COUNCILLOR CAROL DUNAN, PERFORMER HANNAH INDIGO, JASMINE FLETCHER FROM QUEER AND NOW AND LORD MAYOR NUATALI NELMES
Three Essential Products to Help Prevent Foot Pain Inspired by warmer weather, Australians are embracing more physical activity. To help you enjoy your favourite activities pain-free, The Good Feet Store and Dr Pamela Mehta, a board-certified orthopaedic surgeon and recreational athlete, share three recommendations to provide comfort and improve body mechanics. "Foot mechanics affect your whole body, especially the lower extremity joints, such as the ankles, knees, hips and back, and therefore your total alignment," explains Dr Mehta. "When the feet are not properly supported, the body can become misaligned, leading to frequent aches, pain and inflammation, which can hinder an active lifestyle. There are simple, unexpected tools that people of all ages should consider to ensure greater overall comfort." Invest in personally fitted arch supports. When it comes to supporting your feet, softer and cushier doesn't necessarily mean better. If you're planning to spend time on your feet, you need more structure to align your feet in the proper position and support the foot's four aches. Personally fitted arch supports can be a real game-changer and one of the 58 intouch
best self-care investments you can make. Available in more than 300 sizes and styles, Good Feet Arch Supports are designed to promote stability and alleviate strain in the feet and lower extremity joints, leading to more comfort, stronger performance and reduced pain. Not having the proper support can often lead to common foot ailments, such as plantar fasciitis or metatarsalgia. Practice in compression socks. Compression socks can provide support and relief to previous foot and ankle injuries by enhancing blood flow to the legs. A smart choice is OS1st Compression Socks, which utilise Compression Zone Technology® ranging from light to firm levels to offer the orthopaedic benefits of a bracing device, which can help prevent further damage. Massage, stretch and pamper your feet daily. At the end of the day, it's important to stretch and strengthen your foot muscles, providing increased stability, balance and foot function. The Foot Gym by OS1st is a handy, all-in-one tool that easily facilitates several foot exercises and can rehab those suffering from plantar fasciitis, tendonitis, and other foot injuries.
Moving Forward…
Together
It's fair to say that we're all happy to see this year in the rearview mirror. And whilst we can tentatively look forward to the coming year, it's also fair to say that we've all learned a lot over the past 18 months – first and foremost being that you never quite know what's around the corner. We've also learned that adversity builds community, and with that has come a whole host of projects and support that quite possibly have never seen the light of day. Here's a small taste of what's to come in 2022 and beyond for your local area – visit www. intouchmagazine.com.au for daily updates.
FUNDING SUPPORT TAKES ENTERTAINMENT OUTDOORS
Newcastle's COVID-19disrupted performing arts and live music industries will be reinvigorated by a new initiative that will see emerging performers work with experienced professionals to deliver live events in suburban parks, with opportunities for emerging creatives who will present live music and performances at eight
events held in Gregson Park, Centennial Park, Jesmond Park and Lambton Park on weekends throughout January. City of Newcastle Interim Director Strategy and Engagement Kathleen Hyland said taking live music and performances outdoors this summer is a COVID safe way to bring the local community back together safely after the prolonged lockdown period. "It's been a challenging time for the performing arts sector and live music industry in Newcastle. I hope people get a boost from visiting their local park, joining with friends and family and enjoying the energy and atmosphere of live performances while supporting Newcastle's cultural scene," Ms Hyland said. The initiative is funded under the City of Newcastle and follows the December round of Locally Made and Played grant funding, which will see more than 80 live music, micro theatre and comedystyle performances held across the city in the lead up to Christmas between 1 - 20 December 2021. Visit the City of Newcastle's What's On page for more information.
