i-on magazine | April 2016

THE FITNESS EDIT WHAT’S ON IN YOUR CITY ATHLEISURE APPEAL WEARABLE TECH TOP FOOD BLOGGERS WIN A £500 GENESIS BIKE APRIL 2016 • ISSUE #123 • FREE

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Contents

Issue 123 / April 2016

REGULARS

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12 14 80

Editor’s letter WIN… a Genesis bike The lifestyle edit

Aberdeen. Dundee. Edinburgh.

Glasgow. St Andrews. Stirling 110 #i_online 114 Bit at the back

NEWS AND VIEWS 17

Checklist The global round up 21 i-on Scotland 24 Fashion fix 28 Audio files

FEATURES 30

Steve Mason The lowdown on the Scottish singer 32 Going the distance

The start of marathon season 50 Wearable tech

Fitness gadgets tried and tested 58 A beginners’ guide to… aerial arts

FASHION 40

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50

Athleisure appeal The trend everyone’s wearing

HEALTH & BEAUTY 54

Ten years younger The power of exercise 56 Faux glow

Products to get the look

LIVING 62

The next big adventure Top 10 places to go 68 My favourite things

Interior designer Sian Parry Jones tells all 74 Food for life

Healthy recipes from top food bloggers

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beautiful skin from the inside skincare innovation in a drink

skinade.com

A FAST, SAFE WAY TO LOSE A LOT OF WEIGHT AND GET A BETTER BODY SHAPE

Teresa Aksamit Hollingworth lost 3st 9lb in 22 weeks

SUCCESS STORY Moyra lost 28.5kg in 19 weeks (4.5 stone) “I wanted to lose weight not only to increase my confidence but to improve my health as I suffered from high blood pressure.

Alevere changed my life. The programme is brilliant, easy to follow and builds your knowledge of a healthy diet. It’s medically controlled making it extremely safe and I have never once felt hungry. The team at Dermal Clinic have been extremely supportive and encouraging, without their help I would have given up. I am now the same dress size I was in my late twenties and my blood pressure is completely normal, I live a much healthier and happier lifestyle. Everyone should learn about Alevere, I wish I had come across it years ago.”

Moyra was a patient at Dermal Clinic, 2016

Temple Medical 6 West Craibstone Street, Aberdeen, AB11 6DL www.templemedical.co.uk

Dermal Clinic 21-23 Church Hill Place, Edinburgh, EH10 4BE www.dermalclinic.co.uk

The Private Clinic 11 Park Circus, Glasgow, G3 6AX www.theprivateclinic.co.uk

APRIL ISSUE 123

THIS MONTH'S CONTRIBUTORS The people behind the bylines

ADRIAN MYERS

LOUISE SYKES

MARTEL MAXWELL

ALAN O’MAHONEY

Adrian’s photography work frequently involves shape and movement and the past 20 years has seen him work with the world’s best sportsmen and women. As happy shooting up a mountain or in a studio, his work has featured in GQ, Men’s Health and now i-on. Turn to page 40 for more.

Based in Hertfordshire, Louise has been styling fashion stories for nearly 20 years. Her favoured shoot was the first foreign trip she organised for the Express newspaper - 10 days in Tobago with an amazing crew and scenery.

See this month’s fashion story on page 40.

After more than a decade living in London, author, showbiz reporter and proud Dundonian Martel Maxwell returned home to become a mum. She’s now based in Perthshire and this month she highlights the places to eat, drink and be merry in Dundee and St Andrews. See pages 86 and 106.

Originally from Ireland, Alan has 11 years of experience in training people and strives to help people achieve a body and level of health that they never thought possible. He’s also the owner of www. alanomahony.com and this month he puts some wearable tech to the test on page 48.

Scotland's largest lifestyle magazine Published by Treacle Productions Ltd, Suite 9, 2 Commercial Street, Edinburgh, Scotland, EH6 6JA Tel: +44 (0)131 555 4126, Email info@ionmagazine.co.uk, www.ionmagazine.co.uk Directors Laura Cully, Jo Morris, Design Paul Dickson, Editor Nicky Howden, Lifestyle Editor Susie Cormack Bruce, Features Editor Dean Newton, Digital Editorial Manager Rebecca McCosh, Account Director Amy Falconer, Account Manager Erin Culley, Head of Creative Solutions and Brand Development Zoe Schmid, Finance Manager Patricia Sjoberg, Main Photographer Susie Lowe, Contributing Photographer Adrian Myers, John Need, Contributors Rosie Baillie, Victoria Bushnell, Sarah Howden, Alan O’Mahoney, Martel Maxwell, David Pollock, Lucy Snow, Louise Sykes.

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INTRODUCTION

i-on this month Our cover this month was shot by top photographer Adrian Myers and it’s a teaser for our Athleisure fashion story on pages 38.

Sportswear has gone mainstream and, yes, it really is ok to don designer trainers and leggings without hitting the gym. Today’s sportswear has never looked so good.

If you hadn’t already guessed this month’s issue is a fitness and wellbeing special and we’re here to help put a spring in your step.

Ever considered a marathon? You can read where, when and why (or why not) to do one in our feature on page 34. If you hate the gym but dream of shifting the pounds we also give you some quirky alternatives that include aerial arts and kangoo jumps (p60). And look at some other fun events to get you off the sofa and out of the pub this summer (p24).

For those feeling like this sounds far too energetic for them we also have top tips from interior designer Sian Parry Jones on how to work rustic chic. You can also cook yourself happy and healthy with recipes from food bloggers the Hemsley sisters, Amelia Freer, Andrew Cooper and Joe Wicks – all of whom have just released rather tasty recipe books.

And of course our Lifestyle Edit pages give you the lowdown on the latest openings, news and events happening in Aberdeen (p82), Dundee (p86), Edinburgh (p88), Glasgow (p102), St Andrews (p106) and Stirling (p108).

Next month we’re back with a food and drink special so if you have a favourite bar, restaurant, top deli or much loved coffee shop, anything, we want to hear from you.

Email editorial@ionmagazine.co.uk or tweet us using #i_online with your suggestions.

Congratulations to last month’s competition winner Elaine Honeyford who won a luxury overnight stay at the Witchery in Edinburgh.

This month one reader will win a Genesis bike courtesy of Ronde Bicycle Outfitters. Turn to page 16 for details on how to enter.

Until next month, enjoy i-on and make sure you check out our new website, now live at www.ionmagazine.co.uk.

Nicky Howden, Editor

i-on magazine distributes 50,000 copies monthly throughout Scotland. Pick up your free copy in Aberdeen, Dundee, Edinburgh, Glasgow, Inverness, Perth, St Andrews and Stirling. Read online at www.ionmagazine.co.uk.

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All rights reserved. Reproduction in whole or in part without written permission is strictly prohibited. All prices correct at time of going to press but are subject to change. i-on magazine cannot be responsible for unsolicited material. The views and opinions by contributors in this magazine may not represent the views of the publishers. i-on magazine takes no responsibility for claims made by advertisements in this publication. ©Treacle Productions Ltd

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Sail into a new perSpective

Explore the world’s most fascinating destinations, whilst indulging in a luxurious, all-inclusive lifestyle. Experience a blazing Mediterranean sunset, glimpse a spouting whale in Alaska, or explore the gamelands of Africa.

Intimate cruising and ultimate luxury has never been more accessible.

For the curious traveller, Silversea Expeditions offer unique, awe-inspiring journeys to some of the world’s most exotic destinations, from the unspoilt Galápagos Islands to the remote frosted wilderness of Antarctica.

SILVERSEA’S ALL-INCLUSIVE LIFESTYLE • • • • • • •

Intimate ultra-luxury ships for 100 to 540 guests Spacious, ocean-view suites with butler service Open-seating dining options and speciality restaurants Champagne, wines and spirits served throughout the ship In-suite bar stocked with your preferred beverages Onboard gratuities Free WiFi throughout the ship

Call Jimmy Martin Travel on 0131 343 1800 Due to local regulations, some services and selections are limited or not available on Silver Galapagos. Terms and conditions apply, call for details.

WIN

a Genesis bike courtesy of Ronde Bicycle Outfitters

W

hether you’re a bike enthusiast or cycle for fun, Ronde is the shop for the best bicycles, cycle clothing and accessories in Edinburgh. Inspired by the desire to combine the camaraderie of a cycling club with a first class workshop and outfitters, it’s now also a community of enthusiastic riders.

Join them on 20 April when they welcome Scotland's Ultra Endurance cyclist and TV Broadcaster Mark Beaumont for an exclusive evening of talks at Edinburgh Academy and prepare to be inspired to join the bike tour in celebration of National Bike Week in June.

For tickets and a chance to meet Mark visit http://tinyurl.com/htm2aaj or pop into Ronde Bicycle Outfitters, 66 Hamilton Pl, Edinburgh, EH3 5AZ, Tel: 0131 260 9888, rondebike.com

THE PRIZE i-on has teamed up with Ronde Bicycle Outfitters in Stockbridge Edinburgh to offer one reader the chance to win a superb Genesis Brixton bicycle. With its modern compact geometry and swept riser handlebar, the Brixton provides a slightly shorter, more upright and relaxed overall rider position for confidence-inspiring urban jaunts.

Alternatively if that’s not your bag you can switch your prize for £500 towards a bike of your dreams custom made instore.

TO ENTER For a chance to win visit www.ionmagazine. co.uk by 9am on 18 April. The winner will be notified by email and announced in the May edition of i-on magazine.

For more exclusive prizes subscribe to the i-on weekly newsletter at www.ionmagazine.co.uk.

Terms and conditions: The prize is as stated and there is no cash alternative. Shipping within mainland UK only.

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Design Design Icon Icon no.1 no.6

Call for your free copyfor of your our 2016 Call free Design catalogue copy of our 2016 Design catalogue

Discover BoConcept Design Icon no.1 – the Imola Chair. Take a closer look. That’s how designer Henrik Pedersen finds his inspiration – by seeing things up close. Take a closer look at the Imola Chair. See the elegance of its form and the graceful sweep Intelligent design. Perfect proportions. Innovative details. Just three of the of its curves. bytable – and – the of a many reasons All whyinspired the Milano canelevated be foundfrom in more thanlines 143,000 tennis homes ball. around the world. An ideal combination of beauty and quality from Morten Georgsen; the Milano table is a BoConcept Design Icon.

Delivery available throughout Scotland. Ask about our free design service.

Delivery available throughout Scotland. Ask about our free design service.

Imola chair from, £1,779 Milano table from, £1,119

257 Sauchiehall St, Glasgow. 0141 341 4920 (2 minutes from M&S) www.boconcept.co.uk Harrods Knightbridge | Tottenham Court Road London | Bournemouth | Newcastle | Leeds | Manchester | Bristol

Call 0800 704 705 or visit gleneagles.com

The Perfect spring Playground. Kids of all ages welcome Think falconry lessons for all the family, splashing around in one of The Club’s pools and junior golf camps for the young ones.

Or imagine an indulgent day at the spa, with a stroll in the countryside and dinner in one of our four restaurants. With all this and country pursuits too, a family break at Gleneagles can be as jam-packed or relaxing as you’d like it. The hardest part will be choosing what to do first.

From £305 Bed & Breakfast between 1-30 April, based on two people sharing a Classic room, or Sovereign rooms suitable for families available from £355.

NEWS AND VIEWS

checklist

The latest news and views from across the globe

THE GLOBAL ROUNDUP Snowbombing Festival Mayrhofen, Austria, 04-09 April

HIGH 5IVE

©Nicetrails

Five things the i-on office are excited about this month 1

Disposable tents – Forget the stress of dismantling your mudlogged tent this festival season. The clever people at KarTent make sustainable cardboard tents, sturdy enough to cope with three days of rain.

2

Hiking trophies – Proud of your achievement? Nicetrails in Barcelona will transform the GPS file from your most impressive hike or mountain climb into a 3D terrain model (pictured above), complete with your route mapped.

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Lo-fi Spotify – While the music streaming service may have revolutionised how we consume music, a few flies in the audio ointment remain. One of the biggest bugbears is having to carry around your smart device. The Mighty is crowdfunding at the moment and offers 48 hours of Spotify in a tiny MP3 player-sized device.

4

Coffee style – Behold the Trinity One; a future design classic in black walnut and stainless steel. It combines a number of brewing methods to make top notch coffee.

5

Tommy’s return – Hollywood heroes Cillian Murphy and Tom Hardy are back on our screens this month, heralding the third season of Peaky Blinders.

Budapest Spring Festival Hungary, 08-24 April Songkran (Thai New Year) Thailand, 13-15 April Coachella Valley Music Festival California, USA, 15-17 & 22-24 April ANZAC Day Australia, New Zealand, Turkey, 25 April King’s Day Amsterdam, The Netherlands, 27 April New Orleans Jazz & Heritage Festival Louisiana, USA, 22 April - 01 May

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NEWS AND VIEWS

i-spy Current events and topical tidbits

A

year in the life of a Space Man – Following a 340 day stint aboard the ISS, American astronaut Scott Kelly has returned to terra firma with a camera full of images. The full album, available to view online at nasa.gov, offers a rare perspective of the planet we call home.

Spray safe – The clever boffins at Volvo have invented a water based reflective safety spray to keep cyclists safe. Invisible by daylight, LifePaint glows brightly in headlights and washes off.

Supercar showdown - It’s official. The all new Honda NSX will be available from autumn with prices starting from a cool £130,000.

Not even funny – So, a monkey walks into a bar with a bottle of rum…

What sounds like the start of a bad joke turned into a bad dream when a capuchin in Brazil got drunk and went on a rampage. Patrons were

Photo from ISS by Scott Kelly

sent running for their lives as the knife wielding monkey gave chase.

Beats Balado – Forget festivals in cold, wet, muddy fields. If you’re a more luxury minded raver, you’ll appreciate the Pure Grenada Music Festival in the Caribbean with its line-up of local and international artists.

Honda NSX

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INVITE ONLY i-on reader offer

Fancy a night of cocktails, bubbles, speciality beers and tasters from a globally inspired menu? All Bar One Exchange Plaza, Edinburgh, has had a makeover and to celebrate they’ve teamed up with i-on to offer 10 lucky readers (with a plus one) the chance to win tickets to their special VIP, invite only event. Taking place on 15 April at 6pm, winners will be among the first to see their fresh new look and vibrant design. They’ll also have a chance to try some of the new seasonal menu, which includes a great brunch, lunch and dinner options as well as deli boards. A chance to get in the party spirit, a DJ will play into the small hours. Good luck!

LUXURY BATHROOMS, AFFORDABLE PRICES If you’re looking to create the ideal family bathroom, a relaxing haven or an en-suite shower room, Victor Paris has it all.

SALE NOW ON

HOW TO ENTER

Head to www.ionmagazine.co.uk for details on how you could party in style at All Bar One’s VIP event in Edinburgh.

All Bar One Exchange Plaza, 50 Lothian Rd, Edinburgh, EH3 9BY, Tel: 0131 221 7951, www.allbarone.co.uk.

FOR MORE INFO ON OUR LUXURY BATHROOMS

www.victorparis.com

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The Grants completely stressing out about the sale of their house.

Your property. Our people. Sold.

Thinking of selling? Call us now for a free valuation: edinburghprimeproperty.com 0131 525 8600 eastlothianprimeproperty.com 01620 892000

NEWS AND VIEWS

i-on Scotland Swim for Scotland – Watch this year’s future Olympic stars battle for a place in Rio at the British Swimming Championships from 12 to 17 April at the Tollcross International Swimming Centre in Glasgow.

Countdown – It’s all go at The National Museum of Scotland. By 08 July they will have installed over 3,000 objects into 10 new galleries of decorative art, fashion, design, science and technology.

Flutter on the gee gees – The Coral Scottish Grand National heads to Ayr Racecourse on 16 April. One of the richest races in the calendar, it attracts the stars of the sport while offering a fun day out with a whole host of entertainment all day.

Night clubbing – ‘A round of golf’ in the dark? On 22 April as part of the John Muir Festival, Dunbar golf course will be fitted with some state of the art lighting and players will be invited to play a team round in the dark. www.johnmuirfestival.co.uk.

Art appreciation – From 22 to 24 April, the Glasgow Contemporary Art Fair takes place at Old Fruitmarket in the Merchant City. Whether browsing or buying, there’s a full day worth of eye candy.

Ride Loch Ness – In surely one of the most visually stunning cycle races on the planet, Etape Loch Ness takes place on 24 April. The 360° 66 miles closed road route around the loch starts and finishes in the Highland capital of Inverness.

Whisky Weekender – The Spirit of Speyside Whisky Festival takes place from 28 April to 02 May. The celebration is made up of a collection of events spanning tastings, live music, tours, food and more. Sláinte.

First of the fests – If you fancy something a bit more lively on May Day, take a visit to Skye for what’s surely the first festival of the season, Skye Live (29 - 30 April). The line-up includes a quality mix of dance and live music from the likes of King Creosote.

King Creosote

The Spirit of Speyside Whisky Festival

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NEWS AND VIEWS

FASHION STYLISH NEW FINDS

UNDERWHERE? Debenhams collaboration line: Nine by Savannah Miller, has expanded into lingerie and loungewear.

The range comprises a mix and match collection, which marries layers of the finest fabrics, textures and prints with her attention to detail and fit.

ALL ABOUT THE CHOOS Ladies, put your best foot forward in the Jimmy Choo Memento capsule collection. Created to celebrate the brand’s 20th anniversary, is now available on the second floor at Harvey Nichols Edinburgh.

Š END Clothing

HERITAGE TIME

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Combining the heritage craftsmanship of two classic American firms was always going to end well. The new Waterbury collection is a collaboration between Timex and Red Wing; pairing classically styled watches and beautifully crafted leather straps.

Frontiers Man Brands: Norse Projects Oliver Spencer Folk Universal Works Lee 101 Bleu de Paname And more Now open 4 Wil iam Street Edinburgh EH3 7NH info@frontiers-man.com frontiers-man.com

a man and a woman

Frontiers Woman

Brands: Wood Wood Folk Chinti and Parker Hudson Shoes Oilily Monokel Sunglasses And more 16 Stafford Street Edinburgh EH3 7AU info@frontiersboutique.com frontiersboutique.com

NEWS AND VIEWS

SIX WAYS TO CHALLENGE YOURSELF Sometimes all you need to get motivated is an event to focus on; from gruelling endurance races to fun runs and walks. We’ve picked out a few highlights from this year’s fitness event calendar.

VARIOUS MAY DATES – COLOR ME RAD @ ABERDEEN, GLASGOW AND EDINBURGH If you find straight up running a bit too pedestrian then perhaps CMR is more your thing. Run 5k while being blasted with colour bombs and party vibes. www.colormerad.co.uk.

04 JUNE – THE ROYAL BRITISH LEGION MAJOR @ CARDROSS ESTATE, PORT OF MENTEITH, FK8 3JY Whatever your age or fitness level, take on the epic military obstacle zones along the 5k and 10k courses, all with the help of 40 of The Major’s finest troops. www.britmilfit.com.

11 JUNE – GUNG-HO @ THE MEADOWS, MELVILLE DRIVE, EDINBURGH, EH9 9EX What happens when you cross a 5k fun run with bouncy castles? Gung-Ho’s what happens. The circuit has a series of huge inflatable obstacles to defeat. begung-ho.co.uk.

Gung-Ho

25 JUNE – TOUGH MUDDER @ DRUMLANRIG CASTLE, DG3 4AQ This hardcore obstacle race course tests your mental grit and fitness ability electric shocks and all. Try the half Mudder instead if you don’t think you can hack the pace. toughmudder.co.uk.

27 & 28 AUGUST – RIDE THE NORTH @ GRAMPIAN HIGHLANDS Within the beautiful scenery of the Grampians, this two day cycling challenge covers a total of 175 miles. Open to all abilities, RTN is billed as a challenge rather than a race. www.ride-the-north.co.uk.

23 OCTOBER – ZOMBIE MUD RUN (ADULT & JUNIOR) @ WINTON HOUSE, PENCAITLAND, EH34 5AT Climb, run, wade and crawl your way to safety over 5k while a team of ‘zombies’ chase you down and try to rid you of red flags attached about your person. www.thezombiemudder.com.

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FEATURES

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SPONSORED FEATURE

Restaurants to go with Deliveroo brings the restaurant to your door so whether you’re hankering after a gourmet burger or the freshest sushi possible, Deliveroo’s quality restaurant delivery service brings the restaurant to you.

Get amazing food from an incredible selection of local restaurants delivered in an average of just 32 minutes. Deliveroo is available in Edinburgh, Glasgow and Aberdeen. Book via the app or at deliveroo.co.uk and if you’re still not sure what you fancy, check out the team’s recommendations to try places this month…

Glasgow

Edinburgh

Aberdeen

Siempre Bicycle Cafe This cool independent café offers great food and a fantastic all day brunch.

The new menu includes everything from avocado on sourdough with feta and a poached egg to haggis and cheese croissants but we love the smoked salmon classic washed down with a Green Jersey smoothie.

Whistle Stop Barber Shop This bar and grill on South Bridge serves awesome Brooklyn-inspired American comfort food. As well as bringing a big chunk of East Coast flavour to town, they’ve also just had a menu revamp and offer an incredible new burger menu. The chicken wings in buffalo sauce are pretty special too.

Byron This burger joint serves a delicious selection of quality burgers, shakes and sodas.

From straight up and classic to chilli or smoky, it’s all freshly prepared, homemade and cooked to order. We’re big fans of the signature Byron hamburger with cheese, dry cure bacon and speciality sauce.

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NEWS AND VIEWS

Audio files

This month’s must-see gigs words: David Pollock

Noel Gallagher’s High Flying Birds Next month Noel Gallagher will be 49, and as much as thousands of fans out there are clamouring for an Oasis reunion, he’s on to a good thing where he is with his High Flying Birds. Shorn of the youthful bravado that was an often thrilling trademark of his old band, High Flying Birds’ two albums have been more mature affairs which focus on the quality of his songwriting. Hydro, Glasgow, Thursday 21 April; AECC, Aberdeen, Sunday 24 April. www.noelgallagher.com.

JANET JACKSON Artists like Beyoncé and Rihanna might have taken some of the ground she once held but Janet Jackson is anything but a spent force in terms of creating edgy and compelling pop music. Last year’s 11th album Unbreakable was produced by Missy Elliott and long-time collaborators Jimmy Jam and Terry Lewis, and it went to number one in the US. Hydro, Glasgow, Monday 04 April, www.janetjackson.com.

MARK LANEGAN The owner of a growling, whisky-soaked voice and a first-rate career which has been as productive as it has varied, Washington state’s Mark Lanegan walks the well-trodden line between blues and rock. Here he plays acoustically with friend and labelmate Duke Garwood. ABC, Glasgow, Thursday 21 April; Lemon Tree, Aberdeen, Friday 22 April. marklanegan.com.

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HECTOR BIZERK Glasgow rap outfit Hector Bizerk are one of the most essential groups currently working on the Scottish music scene, with their sharp, socially-conscious sound fusing genres in inspired fashion. Fiercely independent, this show sees the launch of The Second City of the Empire, their fourth self-funded record in three years. Art School, Glasgow, Friday 22 April. www.hectorbizerk.com.

EARL SLICK & BERNARD FOWLER In the wake of David Bowie’s death, fans of his music and novices who knew little about him alike have been rediscovering his extensive back catalogue. You can do that in person here with guitarist Earl Slick, who collaborated with Bowie on six albums and a number of live tours. Here he, long-standing Rolling Stones backing singer Fowler and an experienced band, revisit Bowie’s classic 1976 record Station to Station in full. ABC, Glasgow, Tuesday 26 April.

Available: Frasers, 45 Buchanan Street, Glasgow 0141 221 3880 xt 3102 www.chesterbarrie.co.uk

steve MASON

FEATURES

words: David Pollock

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MUSIC

F

or 20 years, Steve Mason has charted a maverick course in music that’s taken him to the edge of the mainstream and into a phase of underground but enduring respect. Everything he does is deserving of attention, and particularly if you’re a fan of his first group the Beta Band, hearing his dreamy vocal is like sitting down in the pub with an old friend.

This tour comes in support of his recommended new album Meet the Humans, which was released in February.

Originally part of the East Neuk of Fife scene which gave birth to artists like James Yorkston, King Creosote, the latter’s Fence Collective and more recently affiliated members Django Django, Mason is a Fifer by upbringing. He formed the Beta Band with Gordon Anderson, aka Lone Pigeon, in St Andrews in the mid ‘90s, but the band became more associated with Edinburgh when Anderson left and John Maclean, Robin Jones and Richard Greentree were added. In particular, they made Edinburgh College of Art their base of operations.

The Betas’ short but sweet story has been well told elsewhere, and the continuing familiarity of a band which disbanded 12 years ago shouldn’t be allowed to distract from how prolific Mason has been since. Yet for a few brief years they were a very special band, whose highlights included; three acclaimed EPs in 1997 and 1998; a scene in the movie High Fidelity which revolved around – at star and fan John Cusack’s insistence – how great their track Dry the Rain is; and an underwhelming 1999 debut album, followed by two

very underrated follow-ups in Hot Shots II (2001) and Heroes to Zeroes (2004).

In December 2004 the Beta Band played their final gig at Edinburgh’s Liquid Room, but already Mason had an alias under which he recorded more experimental material. As King Biscuit Time, he fused elements of folk, rap, electronica and psychedelia in a manner which was engagingly playful and focused, but perhaps not as geared towards commercial success. He released one album under the name, 2006’s Black Gold, on Creation Records founder Alan McGhee’s Poptones label, before switching his attention to the more satisfyingly electroinfluenced Black Affair project – the album Pleasure Pressure Point followed in 2008.

Since 2009 Mason has recorded exclusively under his own name on Domino Records subsidiary Double Six, and amidst a career which has never been anything less than compelling he appears to have found a groove which works for him. His 2013 second album under his own name Monkey Minds in the Devil’s Time was a career high, combining the heavily political protest beats of Fight Them Back with the gospel tenderness of Oh My Lord. Meet the Humans is a more understated, even mellow record, but its success rests entirely on Mason’s continuing ability as a unique and attention grabbing songwriter.

Steve Mason plays the Liquid Room, Edinburgh, on Tuesday 26 April. The album Meet the Humans is out now on Double Six. stevemasontheartist.com.

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FEATURES

GOING THE DISTANCE April marks the start of marathon season with events kicking off in Paris, Boston and London. Whilst there’s no shortage of marathons around the world, there are some iconic races that runners dream of completing. We spoke to a mixture of veterans and newbies to find out why they went the 26 mile distance.

New York, image courtesy of NYRR

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FEATURES

NEW YORK

Runner: John Mancini, DJ/ videographer/film editor from West Lothian Date completed: November 2010 Previous marathons: Six including New York, London, Berlin and Paris “I suffer from arthritis and from 2005-2010 I’d often spend half the week in bed with the illness. After the release of a new drug and a fresh lease of life, I decided to challenge myself with the NYC marathon. I booked my place through a sports travel company for around £800 and started the six months training.

“I was badly prepared and not experienced enough for what lay ahead - especially the long hills in the final five to six miles - but the atmosphere, supporters and crowds were incredible. Running through the five boroughs of New York was definitely a highlight, each had a different vibe. Starting at Staten Island and ending in Central Park was pretty special too. When I finished, I didn’t even celebrate; I ate and went to bed. The experience was fantastic but I’d been to hell and back. Since then I’ve run five more marathons including Berlin, Paris and London last year.”

For further information on the TCS New York City Marathon on 06 November 2016 visit www.tcsnycmarathon.org

LONDON

Runner: Zoe Schmid, works in media, from Dundee Date completed: April 2010 Previous marathons: Five including London, New York, Rome and Edinburgh “I decided to run a marathon because I wanted to do something a bit mad. I’d never run more than 10k before but I believed it was something I could do. I did 14 weeks of strict training and made the decision to give up alcohol. I knew if I didn’t knuckle down, I wasn’t going to make it.

“I was very lucky in that I got my place in the race through the ballot - it was only the second time I had applied and it normally takes a little longer. The route takes you along the Embankment, past Big Ben and finishes in Hyde Park and the atmosphere is electric. You almost feel bathed in love from all the supporters.

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FEATURES

Image courtesy of Virgin Money London Marathon

I thought the New York crowd were amazing but the people in London were phenomenal.

When you cross the line, everything feels broken but as the hours go by the elation grows and the pain subsides and before too long you’re planning the next one.”

For info on the London marathon in April 2017 visit www.virginmoneylondonmarathon.com.

PARIS

Runner: Sarah Ormerod, PR Consultant from Aberdeen Date completed: March 2012 Marathons ran: Dublin and Paris “I’d been running seriously for about three years, only doing 10ks. I ran my first half marathon in 2009 and decided at that point it was now or never. My first marathon was really about ticking a box on the list of life ‘to-dos’ whilst 36

raising some money in the process for Macmillan Cancer. I got the bug though, and since then, long distance running has become part of my life.

“Paris was my first marathon and I followed an online training programme strictly for about three to four months. I had no idea what to expect and expected it to be horrendously painful and to ‘hit the wall’ that everyone talks about. It wasn’t like that at all – I loved every second. I was bowled over by that sense of being part of something great, and experiencing that feeling of accomplishment alongside so many other people. We started at the Champs Elysées and finished at L’Arc de Triomphe, at one point we ran under the Eiffel Tower, it was beautiful. I felt such a huge sense of accomplishment, there’s no better feeling than crossing the finish line after 26 miles.”

For further information on the Paris marathon in April 2017, visit the website www.schneiderelectricparismarathon.com.

FEATURES

Paris

DUBAI Runner: Charlie Simpson, regional sales manager in Dubai, from Edinburgh.

Date completed: January 2016 Previous marathons: None “I trained for four months and worked my way up with regards to races, starting with a 10k race then a half marathon. I saw the marathon as a great way to keep fit but most importantly, I ran it for a very special cause, having lost my father-in-law to bowel cancer. He always inspired me. He even completed the London Marathon in under five hours at the age of 70.

“The route in Dubai was the tough part, having landmarks like the Burj Khalifa in the distance seemed a lifetime away and the heat was a killer: by 9am it was up to 28 degrees.

It’s not the most exciting course, 13.5 miles one way and then 13.5 miles back so it was

slightly depressing seeing the pros coming back on the home stretch when we still had two hours to go. I hit the wall at the 30k mark and stopped to stretch. My hips were killing me. Just at that moment, a voice shouted ‘Charlie Simpson get moving!’ It turned out to be a friend that teaches PE in Dubai who just happened to be standing right there, right then. That encouragement helped, support is really important.”

For details on the Dubai marathon in January 2017 visit www.dubaimarathon.org.

EDINBURGH

Runner: Claire McNaull, nurse from Edinburgh Date completed: May 2013 Previous marathons: None “I’d taken up running and really enjoyed it.

Portobello running club inspired me and kept 37

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Tromso

me motivated. After completing a couple of half marathons I signed up for the Edinburgh marathon and trained for about 16 weeks.

“Along the route you see plenty of famous landmarks - Holyrood palace, the Scottish Parliament, Arthur’s Seat (an extinct volcano) - and then you take in the seaside air as you pass the beach at Portobello promenade. A positive is that it’s a pretty flat marathon which makes things slightly easier. The physical pain was the worst part but that was balanced with the support from the crowds and the sense of achievement. I’d love to run another one and recommend it to anyone, it’s one of the best things I’ve ever done.”

For further information on the Edinburgh marathon on 28/29 May 2016, visit www.edinburghmarathon.com.

NORWAY

Runner: Harry McNeilly, lawyer from Glasgow Date completed: June 2015 Marathons ran: London and Norway 38

“The Midnight Sun Marathon is in Tromso, north Norway. What makes this marathon different is that it starts at 8pm so you finish after midnight, but because there’s full daylight 24 hours a day it feels like the afternoon. It’s totally surreal.

“Tromso is an incredibly beautiful place - you see a lot of mountain scenery and vibrantly green landscape throughout the race. At times it did feel quite isolated but loads of local families cheer you on and as the marathon passes through the town at the start, middle and finish your loved ones can watch without having too long to wait. If you’re celebrating afterwards you can enjoy some very expensive drinks in town with the friendly locals. And if you decide to stay on after the marathon there are loads of activities like whale and bear watching, but we flew off to the med for a bit of warm sun and recovery time. My next challenge? The Berlin marathon for Shelter in September.”

For details on Midnight Sun Marathon on Saturday 18 June visit www.msm.no/midnightsun-marathon.242498.en.html.

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FEATURES

photographer: Adrian Myers, www.adrianmyers.com stylist: Louise Sykes, www.louisesykes.co.uk hair: Kerri Ewart using Unite Hair products www.kerriewart.com make up: Caroline Sims using Mac Cosmetics, www.carolinesims.com model: Jade @ W Model Management words: Susie Cormack Bruce

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FEATURES

ATHLEISURE APPEAL

Orange/blue stripe jacket, £230, matching bra top, £90, and leggings, £110, all by Koral Activewear at Harvey Nichols; Black socks, £9.90, Item M6; Black zip up trainers, £155, Ash.

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FASHION

Ginger root sparkle jacket, £400, and bandeau top, £130, both Stills at Harvey Nichols; red leggings, £60, Nike; gold sparkle trainers, £195, Carlo Pazolini; gold and pink bracelet, £12, Cos; gold square bracelet, £29, Cos.

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FASHION

ABOVE Floral sweatshirt, £100, Stella McCartney for Adidas; floral white shorts, £70, Stella Mc Cartney for Adidas; white Air Force 1s, £70, Nike; orange socks, £6.99, H&M; white/rose gold headphones, £140, Frends at Style PB. OPPOSITE PAGE White/brown/black stripe crop top, £125, and white perforated hole skirt, £160, both T by Alexander Wang at Harvey Nichols; black cuff, £14.99, & Other Stories; blue socks, £6.99, H&M; black wedge prep toe trainers, £169, Ash; slip on trainers, £89.95, Moda in Pelle and Aleo taupe scuba trainers.

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FASHION

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Black and white bra top with blue back panel, £44.99, Gymluxe at Style PB; grey palm tree print trouser, £61, We Are Handsome; long sleeve boulevard print top, £127, We Are Handsome; black gloves, £6.99, TK Maxx; black zip up trainers, £155, Ash; black socks, £9.90, Item M6.

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FASHION

Y

ou know a trend is here to stay when not only does it gain its own dictionary definition but it's also embraced by the most urbane of urban dressers. Take athleisure, the casual sporty look that's winning fans from both sexes. It has made the Merriam-Webster dictionary with this definition: 'casual clothing designed to be worn both for exercising and for general use' and Victoria Beckham has joined husband David in personally embracing the look. As the designer accepted applause at her recent catwalk show, she did so without her obligatory pencil skirt and skyscraper heels opting instead for a funnel neck slouchy sweater and, shock, plimsolls.

So why the major style rethink?

While the former Posh Spice has gone on record to say she can simply no longer 'do' heels, like the majority of people adopting this new, relaxed way of dressing, athleisure is part of the bigger 'wellness' moment and the family Beckham has been photographed leaving the achingly trendy SoulCycle studio in New York.

Ever since the Kids from Fame danced their way on to our screens and Jane Fonda felt the burn (ask your mum), athleisure in some form or other has been with us appearing under various guises; sports luxe, sports utility, sports core, sport chic... to name just four.

But it’s only in the latter few years that the trend has become so potent that it’s near on epidemic.

That’s largely due to the fact that athleisure is a fundamental component of the omnipresent ‘wellness’ lifestyle promoted by the likes of Ella Woodward, the Hemsley sisters and clean eating guru James Duigan (turn to page 74 for some recipes if you want 47

FASHION

to follow suit). Just as Goths wear black, listen to emo music and generally look as unhealthy as they can, the wellness influencers and followers are easily recognised by their form fitting yoga pants, Nutribullet carriers and glow. It's a lifestyle that cuts it with both sexes and although there's more opportunity for women to fully embrace athleisure in all areas of their life, the male wellness disciplines needn't look too shabby either with cult brands like Lululemon, Adidas Yeezy and Outdoor Voices offering genuinely exciting options.

The athleisure appeal is easy to see with drawstring waists and stretchy fabrics making the garments comfortable to wear and the opportunity to layer the look means you can reveal or conceal as much of your body as you dare or care too. “Leggings and yoga pants are becoming an attractive alternative to the skinny jean, which has been our ‘go to’, multitasking wardrobe staple for a decade, not only because of their sporty style credentials but also because they are just so comfortable,” says Marks & Spencer head of design, Soozie Jenkinson.

“Sports brands focusing on women such as Sweaty Betty have helped redefine the female sports market by selling fashionable and feminine gym and yoga clothes that are comfortable,” Amanda Lintott from Mintel said. “The rise in availability of attractivelooking sportswear for women has also meant that women are using these items both for sports and as fashionable leisurewear, which feeds into a trend for more multipurpose styles of clothing in everyday life.”

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The athleisure appeal is easy to see with drawstring waists and stretchy fabrics making the garments comfortable to wear That versatility is addictive and makes athleisure possibly the ultimate in day-to-night dressing.

Take my outfit today. As I type I’m wearing black leggings, a longline vest top, short sleeved baggy sweater, layered with a knee-length slouchy cardigan and accessorised with a pair of Ash wedge trainers and a printed scarf. Perfect for i-on’s creative office environment and to switch it up for after work drinks, all I need to do is ditch the cardigan, swap the trainers for heels and add a statement earring and clutch. A trip to the gym would be just as easy and the perfect excuse to invest in some Adidas neon trainers.

Wearing athleisure to work for men could prove a little trickier but at Pitti Uomo, Italy's menswear fashion fair, the dapper dons teamed their cutaway collars and ‘70s inspired blazers with tailored joggers. If that's a stride too far, males keen to carry the look to work could test the water cooler reaction by layering a fine knit cashmere hoodie under a blazer – just keep it slogan free.

One parting caveat if you are planning on doing gym duty in your daytime athleisure look, do pack a change. Sweat marks may well be a personal badge of honour for your physical endeavours but they are never, ever a coveted fashion accessory.

FASHION

Blue embellished bomber, £730, Markus Lupfer at Harvey Nichols; black Onyx bra top, £100, Michi at Style PB; blue and white marble leggings, £70, Varley at Style PB; blue woven lace up trainers, £159, Ash; black socks, as before.

ADDRESS BOOK Ash, www.ashfootwear.co.uk; Asics, www.size.co.uk; Bjorn Borg, www.bjornborg.com/uk; Carlo Pazolini, www.carlopazolini.com; Cos, www.cosstores.com; Charli Cohen, www.stylepb.com; H&M www.hm.com; Item-m6, www.item-m6.co.uk; Harvey Nichols, www.harveynichols.com; Style PB, www.stylepb.com; Moda in Pelle, www.modainpelle.com; Nike, www.nike.com/gb; Stella McCartney for Adidas, www.adidas.co.uk; Sweaty Betty, www.sweatybetty.com; We are Handsome, www.wearehandsome.com.

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FITNESS

MUSE MEDITATION HEADBAND Not fitness, but certainly health based. The Muse Meditation headband gives you real time feedback and lets you track your brain activity while you meditate.

It also gives you simple exercises to get the most from meditating and milestones to keep you motivated. It’s great for anyone that meditates regularly or is interested in doing so. www.choosemuse.com.

Wearable tech

Not sure where to invest when it comes to fitness gadgets? Personal trainer and nutritionist Alan O’ Mahony puts six to the test.

GARMIN FORERUNNER 220, If you’re a runner and want to track your distance, pace and heart rate, this GPS running watch is a pretty good buy. It’s one of the first Garmin running watches to have a colour display which makes it easy to see your data at a glance. It’s also lightweight and finds satellites quickly. The downside is that you can only use it for one sport - running. buy.garmin.com.

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ATHOS Aimed at the more athletic population, Athos provides smart training apparel that gives real time insights on muscle performance and heart rate.

As a coach and athlete I love everything about it - the use of EMG tech allows for very accurate real time heart rate data. The ability to see which muscles are firing during movements allows you to perfect technique and prevent injury too. www.liveathos.com.

FEATURES

FIT BIT Good for anyone who wants a level of accountability or to step up their fitness game, this movement tracker and calorie counter sets goals and almost keeps exercise social with an online community. As with all tech that claims to count calories burned, I doubt its accuracy but, having seen it work first hand as motivation for clients, I can see its benefits. www.fitbit.com/uk.

BEATS POWERBEATS2 WIRELESS HEADPHONES No more having to strap your phone to your arm for workouts, or get tangled in the wires.

These earphones allow you to listen to music wirelessly from 30 feet away, with no drop in sound quality. uk.beatsbydre.com.

APPLE WATCH This is a smart watch with fitness features - not the other way round. It does, however, have engaging features. The activity app has three circles: move, exercise and standing. The vibration capabilities of the watch allow for gentle reminders to get active if you’ve been sitting for hours.

Apple will say this watch is for everybody but if you’re looking for a tool that is fitness based, there’s better out there. www.apple.com.

To find out more from Alan visit www.alanomahony.com.

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PROMOTIONAL FEATURE

SKIN TIGHT

THE WONDERS OF COLLAGEN

WHAT IS COLLAGEN? Collagen accounts for 75 per cent of youthful skin. It provides the structure supporting the epidermis and gives your skin its youthful fullness. As your body gets older, it loses the ability to produce new collagen so skin loses its elasticity and begins to wrinkle and age. Results show that replenishing collagen can help slow down the ageing process. Nice.

A TALL GLASS OF… COLLAGEN The message is simple: to do the best for our skin, we must look beyond classic skincare treatments. Skinade has helped to define a new way to look after your skin – from the inside out. They have developed a collagenbased skincare drink, available in two versions: a ready to drink 150ml bottle and a concentrated 15ml travel sachet that you dilute in a glass of water.

Following an independent 90 day trial of liquid collagen supplement Skinade, participants saw, on average, a 25.5 per cent increase in collagen density, a 34 per cent increase in skin hydration and a 28 per cent improvement in skin elasticity, when compared with a control group not taking Skinade”

Dr Paul Banwell (www.banwellclinic.com) is a cosmetic and plastic surgeon with a special interest in skin health.

Paul says: “Liquid supplements are an interesting new development in the skin health arena and, though I was sceptical at first, we have seen some great results with patients from the Banwell Clinic. Most skin supplements on the market are based upon a collagen delivery mechanism which trigger the body’s own collagen production as part of a natural feedback system. An optimal skin drink should contain a number of co-factors (and nutrients to really help treat skin conditions from the inside while still improving the elasticity and density of the collagen structure and rebalancing the skin’s natural levels of hydration. We trialled Skinade with our patients and have had some astounding results in terms of improved skin appearance and patient satisfaction.”

Tel: 08451 300 205, www.skinade.com.

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FEATURES

T

he benefits of exercise are well documented but did you know exercise can actually make you look younger? It sounds too good to be true but that's the findings of scientists at Ontario's McMaster University.

As part of an experiment, the skin of 29 men and women ranging in age from 20 to 84 was analysed and when researchers sorted skin samples based on exercise habits, they found that people over 40 who exercised regularly had skin comparable to that of people half their age.

And the good news doesn’t stop there. In another experiment, researchers put sedentary volunteers, age 65 and older, on a three month exercise program requiring them to jog or cycle twice weekly at a moderately strenuous pace. Before-andafter biopsies showed that the condition of their skin improved over the course of the experiment – clear evidence that it’s never too late for your skin to reap the benefits of exercise.

The reasons behind the skin improvements is not completely clear but researchers suspect that multiple myokines — substances created by working muscles — play a key role, making it unlikely that any pill, potion or injection will ever replicate the skin benefits of a good workout.

But a good workout doesn’t only help turn back time, it can help with any number of skin issues and that instant, healthylooking post workout glow is undeniable.

So what gives us that glow?

It’s quite simple really. When your 54

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heart really starts pumping, the living layers of your skin receive a special delivery of oxygenated blood and nutrients. Essentially your circulation is improved, which helps with your skin’s overall glow.

While exercise on its own can work wonders, Dalton Wong, personal trainer to Oscar-winning actress Jennifer Lawrence, believes by adding water to your workout you’ll truly maximise its benefits.

"It's not just that it helps you train better - no one can work out if they're not properly hydrated - it makes your skin look better, too.

Conversely, if you're training without drinking enough water, you'll damage your skin pretty quickly," he advises.

So how can you tell if you're drinking enough at the gym? A quick test is to pinch the skin on the back of your hand; if it springs back fast, you're hydrated. If it’s on the slow side or stays pinched, sip up.

Another positive upside from the increased circulation is that the skin starts to produce more natural oils, providing that postexercise glisten as the sweat glands help get rid of toxins and general gunk that can clog pores.

So do cleanse or wash off the dirt as soon as possible post workout paying special attention to the face, chest area and back.

Another caution we often neglect to consider, especially given Scottish climate, is the necessity of a high SPF if exercising outdoors. It may look overcast but those harmful rays can still push through the cloud so keep exposed skin covered and leave ‘the burn’ for your muscles, not your skin.

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BEAUTY

GET THE

FAUX GLOW

1

Cheat your way to a healthy complexion with these glow giving products.

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3 4

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❶ Spray and play with Origins Maskimizer, the first ever mask primer to prep, prime and hydrate skin. £18.50. ❷ bareMinerals bareSkin concealer offers lightweight complete coverage for disguising under eye circles. £22. ❸ Aesop’s Parsley Seed serum is non-greasy but gives skin a great luminosity. Add a drop to foundation to create a sheerer finish. £45. ❹ An oldie but a goodie, Benefit’s Benetint gives a healthy rosy glow to lips and cheeks. £24.50. ❺ Clarins lip balm in coral gives a delicious slick of natural colour to lips. £18.50. ❻ Moisturise, protect and perfect all at once with Estée Lauder’s DayWear BB cream, available in four shades. £34.

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at Bruntsfield salon

FEATURES

A BEGINNER’S GUIDE TO… Aerial Arts photos: John Need

“A

erial arts is the broad term for a style of three-dimensional modern dance that incorporates the use of hanging equipment such as trapeze, rope, silks and hoop,” explains aerial performer Blaise Donald (pictured). “It’s special because it has a real wow factor; adding the element of height really seems to capture people’s imagination.”

36-year-old Blaise took up aerial arts five years ago after her second child as a way to keep fit, but completely fell in love with it. “As an adult you don’t have the opportunity to swing upside down from things like you did as a child, it’s very liberating,” she laughs. “I didn’t

intend to start performing but after the first year I couldn’t help myself, it’s completely addictive. It can be a fantastic hobby and a great way to stay fit. I train at least three times a week now as part of a professional collective but when I started it was just with a weekly class.”

Tempted to give it a go? Apparently people of all shapes and sizes can do aerial arts. “The key is to stick with it,” explains Blaise. “If you do it’ll completely transform your body as it requires you to build a strong upper body and core, your legs get a good workout too. People think that because it looks pretty it doesn’t hurt but 59

FEATURES

FUNKY FITNESS

some Hate gyms? Here’s a rundown of quirky fitness alternatives…

what KANGOO JUMPS –Strapping on gs sprin with s boot ski of set a looks like to burn attached and having a run is said cousin. If double the calories of its boring full of class a join ble, socia ng feeli re you’ k. essu etfitn plan om/ .fb.c hoppers. www played WALKING FOOTBALL – This is the as and, es pitch e a-sid on five. Find name suggests, it’s walking only at clubs and events across Scotland k. co.u ited. allun footb king .wal www SWORD FIGHTING – Get your It’s Braveheart on with a broadsword. out. work body full a get to way a great .uk. www.blackboarswordsmanship.co golf?

FRISBEE GOLF – Ever heard of disc you use It’s much like normal golf except . Find a Frisbee instead of clubs and balls .com. out more at www.rebootdiscgolf a GEOCACHING – It’s essentially treasure glorified way of saying high tech set of a to way your gate Navi ing. hunt hidden GPS coordinates and hunt for the with item. Once you find it, replace it e and something of equal or greater valu om. ing.c cach .geo www find. log your

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you’ll find many bruises and aches in places you didn’t even realise had muscles. It’s not something that you should try to teach yourself though, join a class with qualified instructors, it can be very dangerous.”

“I’ve been performing professionally for two years and now specialise in aerial silks and hoop. But I also perform on trapeze and rope, choreographing a routine to any genre of music. It’s great to bring a wow factor to an event and I still get a thrill from the audiences’ reactions – it’s what makes me want to do it again and again. I love that we also now have our Birdcage, it’s a free standing aerial structure that doesn't require any specialist rigging so we can perform inside or outside.”

To find out more or to book a performance for an event visit www.skylarks.scot.

13 Stafford Street 8 South St Andrew Street 39 Frederick Street Ocean Terminal, 1st Floor Holy Corner, Bruntsfield www.charliemiller.com

0131 226 5550 0131 556 9898 0131 225 1141 0131 555 1711 0131 447 0099

TRAVEL

THE NEXT BIG

ADVENTURE VICTORIA BUSHNELL UNCOVERS 10 BEAUTIFUL SCOTTISH DESTINATIONS WITH PERFECT OUTDOOR PURSUITS

Fairy Pools, Skye

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TRAVEL

1

Renowned for its stunning coastal scenery and sea life, the Isle of Mull is the second largest island of the Inner Hebrides and a brilliant option for wildlife enthusiasts. A variety of cruises and sailing ventures depart from the main town of Tobermory between April and October, providing the perfect opportunity to see harbour porpoise, dolphins and minke whales as well as seals and basking sharks. You can get an overview at www. seawildscotland.com.

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The small and stunning island of Tiree hosts the Tiree Wave Classic in October, the longest running professional windsurfing event in the world. It’s one of the sunniest (and windiest) places in Britain and a windsurfer’s mecca but at only 10 miles long, it’s a great place to relax and unwind in general and possibly indulge in a spot of walking, cycling, kitesurfing or yoga. And those beaches…

3

On Isle of Skye there’s a wealth of activities for outdoor enthusiasts including climbing, coasteering, kayaking and gorge walking. If you love water adventures, a visit to the mystical Fairy Pools with Tour Skye should be on your bucket list. Just brace yourself for a wild swim in its freezing waters.

4

Scotland’s west coast is an undisputed world class sea kayaking destination. To really challenge yourself the Knoydart Peninsula is a 500km kayaking route which, in full, takes several weeks to complete. For shorter stints, the ‘Lord of the Isles’, from Oban to Mallaig, is perfect for outdoor adventurers and water lovers seeking seclusion in open waters, with wild camping being the most popular accommodation option en route.

5

If you’re in possession of a PADI certificate, dive into European Naval history by exploring German Imperial Navy sea wrecks at Scapa Flow. Scapa Scuba, Orkney’s only dive centre, offers guided dives to see these incredible wrecks. Shore dives exploring the Churchill Barriers and Blockship Wrecks cost £140 per person (two dives) and boat diving exploring a wider area of the Scapa Flow starts at £160 per day (two dives).

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TRAVEL

6

Back on dry land, the Scottish Borders is a road cyclist’s paradise. Offering a variety of routes ranging from four to 100 miles, there is no excuse not to get involved in the biking action. Free, self-guiding maps are readily available online through sites such as Cycle Scottish Borders; as well as plenty of information on bike hire, historical sites, places to visit and accommodation options.

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For an adrenaline rush try downhill mountain biking at Laggan Wolftrax in the West Cairngorms. Set in incredible scenery among protected forests, the offroad playground offers some of the UK’s best downhill mountain biking trails and a variety of difficulty levels from Green (easy) through to Orange (extreme). The trails are free to use and parking costs £3 per day. Go in spring or autumn to avoid pesky midgies.

8

Vertical challenges don’t get much more exhilarating than the world’s largest indoor ice climbing centre in Kinlochleven in the Scottish Highlands. Composed of over 64

400 tonnes of real snow and ice, Ice Factor Kinlochleven recently opened again after a major refurbishment and offers the best skillsbased ice climbing courses in the UK.

9

When in Scotland bag a Munro, and make it Ben Nevis, the highest one in the country. Ben Nevis and its surrounding mountain range offer some of the UK’s best hikes, as well as numerous other summer and winter outdoor activities such as skiing, high wire and paragliding. Or for less of a physical challenge a ride in the Nevis Range Mountain Gondola still guarantees awe-inspiring views.

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Prefer something more luxury then visit Gleneagles in Perthshire. The five star resort offers a whole host of activities and schools for shooting, horse riding, fishing and off-roading. Plus you can reward your hard work with a day in the spa.

Read more from Victoria at www.standrewslarder.com.

INTERIORS

i-on Interiors Linda Barker kitchens

D

o you remember Changing Rooms? The TV catalyst for the UK’s home makeover revolution was an inspiration to DIYers across the nation, showing how easily rooms can be transformed with a bit of vision and some elbow grease. Add that to the occasional awkward ennui of homeowners for whom things weren’t quite as they’d hoped and you had some compulsive viewing.

Linda Barker, one of the designers from the series, it turns out, is a bona fide interiors stalwart. When she’s not sourcing items for her own online home accessories store, she’s

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designing a collection for one of the nation’s largest kitchen firms, Wren Kitchens.

The range covers all taste bases from contemporary to traditional via shaker, and comes in a selection of 40 on-trend colours such as mink and aubergine. British made, with quality materials and features such as solid oak and traditional dovetail jointing, the kitchens are backed up with a lifetime warranty… unlike the TV makeovers.

For more information visit www.wrenkitchens.com.

The most trusted local property experts

Thinking of moving?

Contact our local experts for a free valuation espc.com | 0131 624 8000 buying | selling | advice | mortgages | lettings | premier

INTERIORS

MY FAVOURITE THINGS Turning your hobby into a business is no mean feat but it’s something Sian Parry Jones has done particularly well. She uses her distinctive vision, style and bespoke approach to create remarkable interiors. Here she tell us about her favoured designs

Sian’s Barn

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INTERIORS

Fletcher’s Cottage Spa

“I

’ve been an interior designer for over 15 years as a hobby and five years as a business. Four years ago I was asked to develop what is now Fletcher’s Cottage Spa within the grounds of Archerfield House in East Lothian. As my first project, it’s the one I am most proud of as I was involved from start to finish. I’m also particularly proud of Westward, a beautiful private home in Jersey.

It’s a complete contrast to my work with Fletcher’s.

“My signature style is rustic chic. I like to use reclaimed wood because it can be used in so many forms; old potato boxes can suddenly become a beautiful wall, the same goes for old floorboards and pallet boxes. Reusing wood in different ways can create texture, interest and a fantastically warm feel to a room. It’s also easily paired with a variety of contrasting, modern accents - be it through lighting or soft furnishings. In my home in Somerset I’ve combined reclaimed wood with old stone, tin, old mirrors and a fairly neutral pallet to keep it light, airy and textural.

“The kitchen is my favourite room in the house. It’s an open plan space with dining 69

FEATURES

THE INTERIOR ESSENTIALS Organic sheepskins.

Skyeskyns offer a fantastic range here in the UK, all of which are machine washable and natural. They also offer a bespoke service.

Antique mirrors in all shapes and sizes, even as tiles.

I have them in my ensuite and also in my guest loo. The mirror is a fantastic way to make a room look bigger without having to do too much at all. Try The Looking Glass of Bath for variety and great service.

Stone. I love antiqued limestone and most my house has been laid with a beautiful stone from Artisans of Devizes. A really good mattress laid with 100 per cent Egyptian cotton bed linen is a welcome reward at the end of the day. I can always count on Relyon for fantastic quality mattresses and Tradelinens for luxurious linens in both the bedroom and bathroom.

Fletcher’s Cottage Spa

but these have been separated with a glass panel screen so the feeling of ‘space’ hasn’t been compromised in any way. With vaulted ceilings it’s quite airy but a combination of textures and styles has created a really warm and inviting space. It’s great for entertaining, cooking, eating - even working. There’s quite an industrial feel with oak beams clad in steel, oversized ceiling lights and the wall in the cooking area has these fantastic large Parisian tin ceiling tiles from a reclamation yard in Paris. I’m particularly fond of the central unit which my excellent carpenter fixed a huge old plank of elm on to, further emphasising the rustic contrast.

“Whilst I adore my home, I also love Llandudno in Cape Town, South Africa. I go there every year with friends and family. Naturally the climate is preferable but it’s absolutely beautiful there too.”

Find out more at www.sianparryjones.com.

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Quirky, forward thinking and pretty darn genius, if you want to make an impact with your outdoor furnishings let us acquaint you with the work of Edinburgh based designer/maker Helen Stephenson, and more specifically her I AM NOT A BATH seating collection. Inspired by a commission to design sturdy weatherproof upcycled seating for a music festival back in 2015, Helen transforms discarded baths into functional chairs with colourful mosaic designs. The Disco Chair (pictured) is one of the first designs in her collection and is priced from ÂŁ550. To find our more visit www.helenstephenson.co.uk.

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DESIGN & INTERIORS RETAIL SHOWROOM 35a DUNDAS STREET, EDINBURGH, EH3 6QQ

www.brycemckenzie.co.uk

FEATURES

FOOD FOR LIFE

The importance of healthy eating is hardly news, however those looking to lose weight may be interested to learn that recent research would suggest that 90 per cent of weight loss is about nutrition rather than exercise. We’ve enlisted the help of some of the nation’s best food writers to give some great examples of tasty ‘real world’ balanced meals.

Photo by Nick Hopper

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FEATURES

SPICY MISO SALMON WITH BROCCOLI RICE This flavoursome and satisfying dish by food blogging duo Melissa and Jasmine Hemsley can be made in one pan in just 10 minutes.

INGREDIENTS 2 teaspoons coconut oil 2 x 300g wild salmon fillets (skin on) Sea salt and black pepper 1 large head of broccoli (about 350g) 2 tablespoons of water 2 spring onions (finely sliced) or 1 tablespoon fresh chives FOR THE SPICY MISO SAUCE 1 tablespoons unpasteurised miso paste (to taste) 2 teaspoons maple syrup 4 tablespoons hot water 1 tablespoon lemon juice A pinch of chilli powder or cayenne pepper A pinch of sea salt or dash of tamari, to taste METHOD 1. For the broccoli rice, grate the broccoli – including the stalk – into rice sized pieces, either by hand (using the coarse side of a grater) or in a food processor (using the S-curved blade or grater attachment). Set aside.

2. Melt the coconut oil in a wide frying pan on a medium heat, season the salmon with salt and pepper, then fry, and skin side down, for 3 minutes until crispy. Carefully turn over and fry the flesh side for 1–2 minutes until just cooked through. Transfer from the pan onto individual warmed plates and keep warm.

3. Tip the grated broccoli straight into the same pan with the water, turn up the heat, cover with a lid and leave to steam for 3 minutes, stirring halfway through, until tender but still with a little bite. Season to taste with salt and pepper and then add the spring onions or chives.

4. While the broccoli rice is cooking, stir or whisk the miso sauce ingredients together in a bowl, or shake in a jam jar with the lid on. Divide the broccoli rice between the plates, pour the sauce over the fish and serve immediately.

Hemsley & Hemsley - Good + Simple by Melissa and Jasmine Hemsley, Ebury Press, £25.

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CHICKPEA AND AUBERGINE SALAD This super tasty recipe from Amelia Freer celebrates the chickpea, which is an excellent source of fibre, protein and iron.

SERVES: Two as a main or four as a side INGREDIENTS ½ small red onion (finely sliced) 1 large aubergine (cut in half lengthways and sliced into thin half-moons) A good glug of extra virgin olive oil juice and zest of 1 lemon 2 x 400g tins of chickpeas (drained and rinsed) 2 large fresh tomatoes (cubed) 1 bunch of fresh parsley (chopped) 2 teaspoons garlic-infused oil 1 teaspoon cayenne pepper Sea salt and freshly ground black pepper Flaked almonds, to serve METHOD 1. Cover the onion with water and set aside for half an hour – this reduces the harshness of its taste when eaten raw.

2. Next prepare the aubergine. Spread the half moon slices out on a baking tray and brush them with olive oil. Place under a high grill for five minutes, then take out and brush again with a mixture of olive oil and lemon juice – you can make it quite wet, as the aubergine will absorb all the liquid. Place back under the grill until the edges of the slices are slightly blackened and the flesh is soft. Set aside in a large bowl 3. On the same baking tray, spread out the chickpeas and grill until they’re golden. Add them to the bowl of aubergine.

4. Dice the tomatoes into small cubes and add to the bowl along with the parsley, drained red onion slices, garlic oil, cayenne pepper, remaining lemon juice, zest, salt and pepper and mix well. Serve warm, with a sprinkling of flaked almonds.

Cook. Nourish. Glow by Amelia Freer, Michael Joseph, £20. © Amelia Freer 2016.

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FEATURES

© Penguin

ALL HAIL KALE This is a simple but classic green juice by Andrew Cooper. Kale is one of the top green, leafy vegetables for flavour, antioxidants and vitamin content and it’s now considered the go-to veg for green juices.

© Susan Bell

INGREDIENTS 1 lemon (peeled) a handful of kale leaves 2 apples 2.5 cm piece of fresh root ginger (peeled) DIRECTIONS Wash all your ingredients and peel where instructed. Juice them one by one in the order they are listed and serve chilled or enjoy over ice.

Juiceman by Andrew Cooper is out now priced £16.99.

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INDIAN SPICED LAMB Buy cutlets not chops, they have a better meat-to-fat ratio says Joe Wicks, creator of this tasty recipe. And if you have any leftovers, this is delicious the next day, served at room temperature with a big salad.

SERVES: One

Photo by Maja Smend.

INGREDIENTS 150g natural yoghurt 2 tbsp ground almonds 2 tsp garam masala 1 tsp smoked paprika Salt and pepper 4 lamb cutlets, about 200g each Large handful of baby spinach leaves 4 cherry tomatoes (halved) ¼ cucumber (sliced into batons) ½ bunch of coriander, leaves only (roughly chopped) Juice of 1 lemon METHOD 1. Preheat your grill to maximum and line a baking tray with baking parchment (this is just to make washing up easier).

2. Place the yoghurt, ground almonds, garam masala and smoked paprika in a bowl, along with a generous amount of salt and pepper. Mix thoroughly.

3. Smother the lamb cutlets with the spiced yoghurt, then place on the prepared baking tray. Slide the tray under the grill and cook the cutlets for 3–4 minutes on each side, by which time the spiced yoghurt should have browned in a few places.

4. Meanwhile, make a quick salad by gently tossing the spinach, tomatoes and cucumber together in a bowl. Pile the salad onto a plate.

5. Remove the lamb cutlets from the grill and leave to rest for 1-2 minutes, then sit them on top of the salad. Serve up with a scattering of coriander and a squeeze of lemon juice.

6. Serve with a big portion of your favourite greens such as kale, broccoli, mange tout or green beans.

Lean in 15 by Joe Wicks, out now in paperback, Bluebird, £14.99.

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Food + Drink + Style + Beauty + Health + People + Travel + Interiors + Events + Property

a handpicked selection of the best of life in Scottish cities in April

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Aberdeen

Upcoming festivals, Gregory Porter live and something to savour from Cocoa Ooze.

086 Dundee

Three places to get to know better, silent reading parties and a new Innis & Gunn venture.

088 Edinburgh

Brunch at The Pantry, shopper’s guide to Frontiers Man and news of a supercalifragilistic show.

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Glasgow

Blogger Emily Shakarji on style, hula hooping for adults and Glasgow International.

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St Andrews

Three foodie delights, taking the waters at the Old Course Spa and festival fun.Â

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Stirling

Ed Byrne in town, overnight deal at Hotel Colessio and gigs galore at Europa Music.

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ABERDEEN Gregory Porter

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Got your diary handy?

Here’s our ‘what’s on’ picks for April starting with a Duvet Day at the Lemon Tree on 08 April.

Get your jammies on and take your 0-18 month old along for an afternoon of blanket forts, storytelling and puppetry. The Parkrun, which got going last month and is on every Saturday through April, is an informal 5k open to everyone, no matter how fast or slow (you’re welcome to walk the route or bring your dog) and it’s free. Register at www. parkrun.org.uk/aberdeen.

Finally, there’s a couple of fantastic gigs; catch the jazz/soul star, Gregory Porter at His Majesty’s Theatre on 11 April. Over at the AECC on 24 April you’ll find Noel Gallagher and his very High Flying Birds – read more about the gig on page 28.

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lifestyle_ABERDEEN

BAR SPY…

The locals of Ki ntore have been long bereft of watering holes since the town booz er, The Kintor e Arms shut up shop in 2013. Thankful ly a former barman has taken the reigns and expects to open the revam ped Square Bar an d Lounge this month.

The Square, Ki ntore, AB51 0U S, www.the-squa re-kintore.co.u k.

COCKTAIL KINGS Orchid is making waves in the drinks industry after being selected as the only bar in the UK to be shortlisted as a finalist in an international cocktail competition. Hosted by The Reykjavik Bar Summit, the contest featured talent from the planet’s best cocktail bars, including world number one, Dead Rabbit in New York, amazing work from the Orchid team. Have them mix you up a masterpiece or join one of their mixology classes and do it yourself. Orchid, 51 Langstane Pl, AB11 6DJ, www.orchidaberdeen.com.

Wish you were there There’s been some good news from Aberdeen airport for travel fans lately.

First up, Iceland air has begun their new route to Reykjavik. The superb route addition not only offers the opportunity to visit the beautiful Icelandic city but also opens up as a gateway connection to the US and Canada.

Work gets underway next month on the single largest investment in the airport since the terminal opened its doors in 1977. The £20 million investment will increase the size of the terminal building by 50 per cent and includes a comprehensive transformation of current passenger facilities.

Reykjavik

Also kicking off next month is Flybe’s new Cornwall route. The two hour flight heads south to the stunning Cornish coast every Saturday from the 28 May. To find out more visit the website, www.aberdeenairport.com.

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ALL ABOARD THE CULTURE BUS

Good cultural festivals are a lot like buses, said no one… ever. But, unusually, there are three taking place around Aberdeenshire on the bank holiday weekend and they’re all crackers. The Look Again arts festival (28 April to 02 May) is a celebration of visual art and design with a series of events across the city including work from the Turner prize-winning collective, Assemble, the beautiful ‘Brutalist Playground’ by Simon Terrill and a whole host more. Get the full info at www.lookagainfestival.co.uk.

If craft beer, cocktails, street food and live music are more your cultural cup of tea then on 30 April and 01 May you should head along to North Hop at the AECC. The bank holiday celebration was a big hit last year, not to be missed. Book a session at www. northhop.co.uk.

Finally, the Spirit of Speyside festival is back, celebrating the national drink in every way imaginable with a weekend of events ranging from educational talks to in-depth tastings and whisky paired dining experiences. Take your pick at www.spiritofspeyside.com.

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EATING OUT

The chocolat e making wiz ards from Cocoa O oze have deci ded to turn their hand to the savoury world and opened up a bistro at thei r site on 24/2 8 Belmont Stre et. The innova tive menu incorp orates chocol ate elements into starters and mains such as steak burger with cocoa relish an d roast chicke n breast with ro semary and da rk chocolate bu tter... Sounds like weird co mbos but they ’re delicious. Tel: 01224 467212 , www.cocoa-o oze.co.uk.

A LONG WAY TO INVERURIE The loose tea specialist, Yvi’s House of Tea moves to Inverurie this month. The German-style tea room shifts its selection of fresh waffles and home baking over to 49 Market Place from its former premises below Teasel & Tweed in Aberdeen. yvishouseoftea.bigcartel.com.

THE GENTLEMEN’S OUTFITTER

Duchamp / Aquascutum / Eton / 7 For All Mankind / Paul & Shark / Hackett / Napapijri / And more

9 Market Place, Inverurie, Aberdeenshire AB51 3PU info@gibbsinverurie.co.uk gibbsmenswear.co.uk

DUNDEE_lifestyle

DUNDEE

The Wine Press

TAKE THREE… Try somewhere different this month.

Martel Maxwell gives the lowdown on three must-go places offering that little bit more.

TAYPARK HOUSE Nestled in the affluent West End, this 19th century Scots Baronial mansion has recently been sympathetically and lovingly restored and finding it feels like therapy. Enjoy spring in the mature gardens, look over the Tay, have coffee, lunch, afternoon tea with Prosecco or…

Join the Gin Club - Taypark’s gin menu has to be seen to be believed.

Who knew there were so many Scottish gins? The monthly Gin Club allows guests to try three of them. www.tayparkhouse.co.uk.

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THE WINE PRESS Every week I’d go to my local wine wholesaler Patrick (first name terms) at Aitken Wines in Dundee for a bottle of red. When I learned he was opening a wine bar last year, it felt like Christmas had come early and The Wine Press on Shore Terrace doesn’t disappoint. The range of wine on offer is extensive and there’s a complete bar to boot as well as locally sourced cheeseboards from The Cheesery. And there’s more.

Join the Club Card - The enomatic or self-dispensing wine machine that cleverly keeps wine at the perfect temperature; the real selling

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Taypark House

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TRIED AND TESTED Dundee’s Silent Reading Party words: Rosie Baillie

Bruach

point is that you can try taster sizes of expensive wines without breaking the bank. www.facebook.com/thewinepressbar.

BRUACH It may be nine years old but Bruach has kept the air of excitement and relevance since opening night. It’s still the place to see and be seen in Broughty Ferry on a Friday or Saturday night and owner Andy prides himself on great cocktails and food, and an extensive bar selection. I can heartily recommend the Rush Hour cocktail, a twist on your normal espresso martini or…

Join the Sunday Club - Every Sunday from 4-5pm, staff run an open cocktail class.

At the bar, you’ll be guided through your cocktail components and then you can drink the fruits of your labour. £10 for two cocktails. www.bruach-bar.com.

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BAR SPY

Look out for the new Beer Kitchen by Innis & Gunn now open on 10 South Tay Street, www.thebeerkitchen.co.uk.

Here's the deal: you bring your book to the pub, sit down and read for an hour.

My life is so busy that this sounded heavenly. Admittedly I didn’t take the Jodi Picoult book I was actually reading but, with much excitement, I took myself to Brewdog on Panmure Street with my trusty Nancy Mitford tome under my arm, a page marked about a third of the way in so it didn't look like I'd just started it. For a Monday teatime, the pub was busy and by the time the reading started almost every seat was taken. It was quite delicious; there was peace and a collaborative feeling of quiet and happy endeavour.

Towards the end of the reading hour, Mariel, the lovely young woman who arranges the event, introduced herself to any newcomers, and I exchanged smiles across the table with my fellow readers. But nobody even looked at my book or asked me about it. In fact, some people came, read and left, without talking to anyone. This surprised me but it had a lovely effect.

Dundee's silent reading parties are literally just that - a chance to devote yourself to reading in the company of like-minded people.

To find out more including future dates: follow @silent_dundee or like silentreadingdundee on Facebook.

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EDINBURGH_lifestyle

EDINBURGH SOMETHING FOR THE WEEKEND Love a cheap flight?

Check out wowair.co.uk.

The Icelandic low cost airline are offering flights from Edinburgh to the USA and Canada from just £125 this summer.

SUPERCALIFRAGILISTIC

The magical story of the world’s favourite Nanny hits the Festival Theatre Edinburgh from 27 April to 21 May. Brought to stage with dazzling choreography and unforgettable songs, Disney and Cameron Mackintosh’s multi award-winning musical Mary Poppins is a must-see. www.edtheatres.com

IN FULL FAUX BLOOM Get the look of fresh flowers with the stylish collection of faux flowers from Clare Marshall Interiors. This crafted orchid arrangement provides the perfect accessory for any room. Priced from £85 at www.clare-marshall.co.uk or Tel: 0131 441 7411.

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THERE’S STILL TIME TO… See some of Britain’s most exciting contemporary art at the British Art Show 8. The exhibition runs until 03 May and features the work of more than 40 artists at three venues across the city: the Scottish National Gallery of Modern Art; Inverleith House, Royal Botanical Garden Edinburgh; and the Talbot Rice Gallery, University of Edinburgh. Admission free. www.britishartshow8.com.

ON THE FOOD RADAR Places to try this month

MELTMONGERS

Say hello to the ultimate comfort food in this Bruntsfield café/takeaway.

Specialising in toasties, grilled cheese delights and incredible sweet potato fries, this is delicious carb laden heaven. 80 Bruntsfield Pl, EH10 4HG, Tel: 0131 466 9992.

SOUTHPOUR

DID YOU KNOW…?

Property prices for one and two bedroom flats in Ed inburgh are on the up. Accordin g to the latest house price report from ESPC, one bedroom flats in Leith have increased by 10.5 pe r cent while Polwarth, Shandon and Tollcross have seen average prices increase by 14.8 per cent. Pro perties selling the fastest are one bedroom flats in Morningside an d two bedroom flats in Fettes. ww w.espc.com.

New over on the Southside is this restaurant come bar. It’s already heaving at weekends so if you want to tuck into some tasty brunch, lunch, dinner or even cocktails, we suggest you book ahead. 1-5 Newington Rd, EH9 1QR, Tel: 0131 650 1100, www.southpour.co.uk.

BELTED

There’s a selection of 100 per cent prime Scottish beef burgers on the menu at this family friendly gourmet burger restaurant. They also have some fabulous chicken options, salads and vegetarian dishes served until midnight daily. 57A Frederick St, EH2 1LH, Tel: 0131 260 9748, www.beltedburgers.co.uk.

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#THIRSTYTHURSDAYS BADGER AND CO

I-ON BEAUTY

Keep your eyes peeled for this little beauty opening soon at 32 Castle Street.

Offering laidback all day dining and a more up-tempo vibe come evenings, it’s located within a character laden Edwardian townhouse. For something a little different the Private Dining Room is complete with pool table, foosball table and seating for 12. www.badgerandco.com.

Claudia Scott

Who: An Edinburgh based health blogger and part time model who’s currently in the running to represent Great Britain at Miss Universe.

Signature style: I’m a big believer in less is more so I stick to a colour palette of black, white, grey and nude, then accessorise. Zara is my favourite place to shop. I keep make-up natural with a nude lip, well-shaped brows and mascara. Flowerbomb by Viktor & Rolf is my go to scent.

Inside my beauty bag…

1. Organic Coconut oil - you can use this as a lip balm, highlighter, moisturiser and shaving cream. It’s really versatile.

2. MAC, Boldly Bare lip liner - it goes with every style of make-up.

3. MAC, Mineralize bronzer - if you’re on the go dust some over your primer, brush your brows with MAC brow gel, rub some coconut oil onto your lips and you’re all set.

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AND RELAX

For a city centre sanctuary check out the new PURE Spa & Beauty within the Apex Waterloo Place Hotel. Offering a range of Elemis spa treatments and Shellac nails, free use of the Ozone pool, steam room and sauna comes with each treatment. www.purespauk.com or Tel: 0843 507 1888.

EDINBURGH_lifestyle

THE BIG BRUNCH words: Sarah Howden

THINGS TO DO ON A SUNDAY Next time you’re in Cramond take a pit stop at the newly opened Boardwalk Beach Club cafe. Offering coffees, cakes and light bites, we can’t guarantee sunshine but the views overlooking Cramond Island Beach are impressive. Boardwalk Beach Club, 50 Marine Dr, EH4 5ES, Tel: 0131 336 2661.

Having only recently heard about The Pantry, I feel like I’m last to the party. A Stockbridge culinary destination since 2013 it remains a firm favourite amongst locals, families (there’s a great play area for kids) and friends.

It was talk about its recent refurbishment that lured me across town to sample its famed weekend brunch and lunch menu. With head chef Ian Henderson, who has worked at Michelin starred restaurant ABaC in Barcelona, at the helm, The Pantry clearly loves food.

And it certainly comes across in the menu options and the use of fresh, local produce.

The Sunshine on Stockbridge, £8.50, a seriously impressive dish of olive oil toast topped with fresh guacamole, slow roasted paprika tomato, spiced sweet potato, beetroot thins and pepper, is a culinary winner. The aptly named Pimp My Fried cooked breakfast, £10.50, is sure to satisfy the hungriest of appetites too.

Along with a fresh makeover comes new evening opening hours every Thursday, Friday and Saturday and a new dinner menu; we’re already planning our return.

Pantry, 1 North West Circus Pl, Edinburgh, EH3 6ST, Tel: 0131 629 0206, www.thepantryedinburgh.co.uk 92

SHOP TILL YOU DROP

If you’re a fan of H&M check out its new store on the ground floor of Ocean Terminal Shopping Centre for a huge selection of ladieswear (including underwear and sportswear), menswear and kidswear. www.oceanterminal.com.

lifestyle_EDINBURGH

Shopper’s guide to Frontiers Man Menswear shopping just got a lot more interesting at this stylish west end boutique. Home to a host of top independent labels including Folk, Oliver Spencer, Norse Projects and Alex Mill, the newly opened Frontiers Man is packed to the rafters with exclusive brands, some of which are currently unavailable in stores elsewhere in the UK. Frontiers Man, 4 William St, EH3 7NK, www.frontiers-man.com.

HOT TICKET

Jim Jefferies is one of the biggest names in comedy and he’s bringing his UK Freedumb Tour 2016 to the EICC on 10 July. If you want to get involved we suggest you move fast.

Tickets, £25, at www.ticketline.co.uk.

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This month

treat yourself with our limited edition Chocolate AND Vanilla Spa Indulgence, only ÂŁ60*

Quote I-ON when booking to save 10% on your first visit

6 William Street, Edinburgh, EH3 7NH Tel: 0131 202 7559 www.sleepingbeautysalon.com Open late nights & Sundays *Available till 30th April 2016

to our new salon at 90 Comiston Road, EH10 5QJ from the beginning of April. All clients will be kept up to date with the move.

0131 629 4532 | www.moibeauty.co.uk

Moi-Beauty

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@MoiBeautySalon

ADVERTORIAL

Edinburgh’s premier luxury shopping street

LUXURY FASHION BRANDS MULTREES WALK THE DEFINITION OF LUXURY SHOPPING

Harvey Nichols

LOUIS VUITTON Louis Vuitton partners with Unicef to help children in urgent need. A specially designed Silver Lockit is available in store now and for each sale of the Silver Lockit pendant or bracelet, £140 will be donated to Unicef. Silver pendant, £350.

REISS Lace carries with it an air of elegance that’s perfectly suited to occasion wear. The neutral-hued Tamzin dress, £265 is a case in point. Part of the Premium Collection at Reiss, the exclusive inhouse design is finished off with scalloped edging for a detailed final touch.

VALVONA & CROLLA VINCAFFÈ Get ready for al fresco dining in Multrees Walk at Valvona & Crolla VinCaffè. Enjoy a glass of specially selected Valona & Crolla red or white wine, and a delicious antipasto platter of Italian meats, griddled vegetables from the Milan market and finest mozzarella di bufala. £12 per person.

Available outside every day from 12pm until 7pm.

HARVEY NICHOLS The Ollin X Jonni Cheatwood olive painted holdall is a handpainted holdall with a striking abstract design and gold leaf embellishments. Available in Harvey Nichols Edinburgh now this is the perfect bag for stylish weekends away. £695.

Louis Vuitton Burberry Michael Kors Mulberry BOSS Nespresso Links of London Tommy Hilfiger Castle Fine Art Kurt Geiger Pandora North America Travel Service Sandro Swarovski Bravissimo & Pepperberry Sassoon Salon JoJo Maman Bébé The Pen Shop Reiss Caffè Nero Sole Valvona & Crolla Ristorante VinCaffè Tesla

ST ANDREW SQUARE EDINBURGH EH1 3DQ WWW.MULTREESWALK.CO.UK

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UNDERNEATH

THE ARCHES The word is out about Edinburgh’s New Waverley Arches, following the opening of two brand new hotels just along from the city’s coolest new shopping and eating destination.

The 121-room hub by Premier Inn has now opened on Market Street, just off the Royal Mile - the first of the new urban concept hotels to launch outside London.

A 127-room Premier Inn hotel has also opened next door to the hub, making it even easier to visit this fascinating part of Edinburgh’s Old Town, sandwiched between Waverley Station and the Royal Mile.

The latest tenant lined up for The Arches is Baba Budan, an independent coffee and doughnut shop.

Named after a 16th century monk who, according to legend, smuggled coffee beans into Europe by strapping them to his stomach, Baba Budan opens in April, bringing a whole new coffee and eating experience to Edinburgh.

OPENING SOON!

Owner Craig Niblock commented: “At Baba Budan, we aim to be a member of the growing artisan coffee scene here in Edinburgh, and take pride in offering high quality drinks and food. The Arches is a brilliant location and offers a real alternative to those wanting something a little different from the norm. It feels more like a market than a high street.”

More Reasons to Visit Edinburgh’s Most Exciting New Destination

Tempo Tea Bar - is a contemporary bar specialising in Bubble Tea, the mind-blowing tea-drinking craze that’s sweeping the planet.

6 Yard Box - an ultra-trendy store selling high-quality designer fashion and memorabilia inspired by all things football.

Mudo Art - an ultra-chic photography and art gallery showcasing a wide range of prints, original art and gifts from Edinburgh and beyond.

Lauren Gollan Make-Up Studio stylish new studio space from one of the most highly regarded makeup artists in the beauty and fashion industry.

Coming Soon - more innovative bars and retailers including Gannet & Guga, Chophouse and Juice Warrior.

The oldest independent bottler of spirits Established in 1842

/

172 Canongate, Royal Mile, Edinburgh EH8 8BN Tel: 0131 556 5864 www.wmcadenhead.com

We’ve been selling organic from dawn ‘til dusk since 1963

Shop in-store, online or on your mobile phone

www.realfoods.uk Our Edinburgh stores are open 7 days a week all year round from 8am till late and our webshop is ready to receive your order 24 hours a day.

Come and visit us at 37 Broughton Street or 8 Brougham Street, Edinburgh.

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lifestyle_EDINBURGH

Dinner at Wee Buddha What: A new Asian/Scottish fusion restaurant in the New Town Price range: Starters from £2.90, mains from £6.90 words: Rebecca McCosh • photo: Susie Lowe

S

ome people find their zen doing the downward dog or meditating on mountain tops. Me? I’m at my most content with a belly full of good food. So when I heard a new Asian fusion restaurant had just opened in Edinburgh I booked a table.

The Wee Buddha offers a variety of Asian/ Scottish fusion dishes served up tapas style for picking and sharing. Perusing the cutely named Wee ‘hings starter menu and unsure just how wee the wee ‘hings really were, I asked for the manager’s recommendations. His choice of dishes were served as and when they were ready, in-keeping with the laid back vibe of the restaurant.

First up, the chicken and vegetable gyoza, £6.50, tasty little dunkable dumplings served with a soy and ginger sauce. 10/10 fingerlicking marks went to the garlic and chilli chicken wings, £6, however the stand-out starter was the salt and spicy squid, £7.50.

Unlike the jaw-achingly chewy elastic I’ve had

elsewhere, these battered bites were light and tender with a spicy kick, eight tentacles strong.

From the Bowls and Chopsticks main menu we opted for the traditional king prawns with Singapore rice noodles, £8.90 – juicy and delicious. The stir fry vegetables with bean curd and Thai jasmine rice in satay sauce, £6.90, was also a winner, sitting just the right side of spicy.

No desserts were available that night which was a shame as I would have happily dived head first into their raspberry and chocolate roulade, £4.25. Instead, I finished the meal in a much more reserved manner with a simple Japanese green tea.

Did I find my zen? Well, after over indulging a little, I did leave the restaurant with a bit of a Buddha belly, but having discovered a new dining spot, I definitely felt enlightened.

Wee Buddha, 2B Jamaica St, Edinburgh, EH3 6HH, Tel: 0131 538 1215.

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Lunch at The Archerfield Walled Garden What: A café-restaurant in East Lothian / Price range: Sandwiches from £6, mains from £10. words: Dean Newton

B

eing a father and a foodie can be tough, finding decent dining options when out with the offspring often leads to uninspired supermarket picnics or less than healthy options. Is it too much to ask for somewhere with child-friendly dining, tasty fresh seasonal produce grown on the grounds, a wealth of family activities and (important) an on-site brewery?

Hyperbole aside, a glance at the menu for the café at the Walled Garden was a sight for sore eyes, an unexpected dining experience where you’d generally expect the same old nationwide photocopied list of fish and chips, sausage and mash et al. And wait, what’s this I see? Pairings? There’s wine pairings? Don’t mind if I do.

The café at the Walled Garden sits between the deli, shop and glass front to the distillery, it’s bright and bustling; the ideal fuel stop for a family day out. I opted for the Cullen Skink, £6, a quality interpretation that eschewed heavy cream to let the ingredients do the heavy lifting, while Sophie’s earthy roast beetroot salad, £6.50, came with some oozing mounds of grilled Morangie brie and pickled carrot, a strong start.

Mains then and I’m a sucker for a good burger. The Walled Garden’s John Gilmour beaut, £13.50, was surely that. The welltopped, well-seared patty tested the demibrioche ‘artisan bun’ which didn’t do a great job of holding it all together but was cracking 100

nonetheless. Sophie chose the pumpkin tortellini, £10, which was the height of winter comfort food. The pasta parcels with chestnut, Auld Lochnagar cheddar, roasted onion and garden sage butter were rich without being too heavy. Junior had the houmous, veggie sticks and oatcakes. He wore it well.

Archerfield Walled Garden, Dirleton, Archerfield Estate, North Berwick, EH39 5HQ, Tel: 01620 388588, www.archerfieldwalledgarden.com.

Steak & Shake 300g House Special Rump Steak Two Portions of French Fries Creamed Leeks, Peas & Bacon Two Sauces of your choice Two Milkshakes of your choice

£17.50 per person* Available every Tuesday & Wednesday

TO BOOK QUOTE “ION STEAK & SHAKE” FOR A CHANCE TO WIN A MEAL FOR TWO! 0131 556 1289 | www.steakonstones.co.uk | 14 Picardy Place Edinburgh *booking of multiples of two required, deal is based on two sharing

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GLASGOW SUPER STYLING

ANOTHER COUNTRY Following stellar reviews on his two previous European tours, Grammy nominated platinum selling singer/ songwriter Dierks Bentley brings his Somewhere on the Beach to the Clyde Auditorium on 24 April. Expect tracks from the country star’s last commercial and critically acclaimed studio album, Riser.

Tickets are available at www.livenation.co.uk.

Looking to step up your style this spring? The Lifestyle Lab on Hope Street is offering a style workshop hosted by blogger and stylist Victoria Martin on 16 April. The two-hour workshop will see Victoria explain the principles of building a capsule wardrobe, introducing more colour, texture and new styles into your look.

Tickets cost £25 at www. lifestylelabglasgow.com.

House of Fraser

GEM OF AN IDEA

Award-winning jewellery designer Euan McWhirter is now offering a bespoke service for extra special pieces. Experimental in approach and meticulous in detail, Euan’s designs have graced the likes of Kylie but you don’t need a superstar salary to enjoy his jewellery gems as he’ll work to your budget and you’ll be involved in every step of the creative process. Email info@euanmcwhiter. com to arrange an appointment at the designer’s Hope Street studio.

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lifestyle_GLASGOW

new in town

FOOD FE(A)ST

Some of Glasgow’s most popular restaurants, including Porter and Rye, TASTY by Tony Singh, Gamba, Red Onion and Burger Meats Bun are taking part in the Glasgow Restaurant Festival Spiegeltent at Candleriggs Square. In town until 24 April diners will be taken on a culinary adventure with a different pop-up restaurant every day.

Tickets are £5 per person and includes a welcome drink and live entertainment. www.glasgowrestaurantfestival.co.uk.

JEANIUS

Looking for the perfect pair?

Gap’s Buchanan Street store has introduced its Denim Addicts service were a trained denim expert will advise you on the perfect shape, size and colour wash of jeans for you. They can also custom distress your new jeans as well as personally cut and hem them to your ideal leg length for free and as you wait.

Anyone expecting an otherworldly experience at Miller Street’s The Spiritualist won’t be disappointed. Based on the site of the former Stirling Library, The Spiritualist is a beautiful looking venture which features Scotland’s largest gantry with over 300 spirits and liqueurs on offer – the bar staff using a sliding library ladder to deftly navigate the bottle store. Another unique sell is its ‘Buy Your Tipple’ service with the opportunity to buy a bottle of one of the rare delights on offer and have it delivered to your home.

But while the drinks list is immense, that’s not the only story. The décor and food are just as impressive. and there’s also the opportunity to see the chefs up close and personal at the chef’s table.

Open for breakfast, lunch and dinner, the menus offer contemporary Scottish fare at a very reasonable price point.

There’s even a great value Sunday Roast with three courses for £15.95.

For anyone looking for good food at great prices or tempted to try a tipple that’s far from the usual, The Spiritualist is likely to become a regular haunt. For more info Tel: 0141 248 4165 or visit www.thespiritualistglasgow.com.

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TRIED & TESTED Hula Hooping words: Lucy Snow

ART ATTACK

If you think hula hoops are for kids, think again as this fun, childhood pastime is fast becoming the latest thing in fitness. It’s easy to understand why as once you get the hang of it, you can burn over 600 calories an hour and improve your balance and core.

Armed with a weighted hoop I bought from Argos, I tried a £7 Hoop Dance Fitness class at Patrick Burgh Hall run by Glasgow Hula Hoop (they also offer Southside classes).

I initially struggled to keep it up but after a bit of advice from instructor Kat, I was on my way.

The weighted hoop was a little tough on my waist and one of the regulars did suggest a bit of padding around my middle until I got used to it. Kat’s enthusiasm was really infectious and, while pretty bushed, I was disappointed when the session was over.

Over the next couple of days I was pretty sore but it was worth it as, whether real or imagined, I swear I saw the beginnings of some abs.

Visit www.glasgowhulahoop. co.uk for more details or to book.

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Glasgow International, the world-renowned biennial festival of contemporary art, returns to the city from 08-25 April 2016. Taking place in a variety of venues and locations, including Glasgow’s major art spaces and cultural institutions, the Festival will include exhibitions, events, talks, performances and projects by international and Glasgowbased artists and cement the city’s status as a unique major centre for contemporary visual art. www.glasgowinternational.org.

SMOKIN’ SERVICE

Those craving good ole’ American style barbeque food are in for a treat when Smoke BBQ opens on West Regent Street. The 4,462 sq ft restaurant is the first north of the border for Man vs Food fan Sean Gregory’s small chain of eateries. The menu offers a wide variety of no nonsense American barbecue cuisine, including ribs and brisket smoked for 18 hours before being finished on the restaurant’s signature open pit.

lifestyle_GLASGOW

My Style, My Wa

y

Why is it that some people are just blessed? Take Emily Shakarji. Not only is she 5’9” of gorgeousness with a superior sense of style (as seen on her Typical Shak blog) but she’s also one of the nicest girls around. Here the Glasgow native talks her style, her way.

“My style is pretty casual unless I’m going somewhere special,” explains Emily. “It can also be a little bit quirky - I like to take the odd fashion risk. I’m a sucker for designer shoes and bags and like to mix them with high street styles. As a blogger

I get to collaborate with high street/online retailers and a recent collaboration I particularly liked was one I did with Quiz, as seen here. I wore skinny fit dungarees with a nude bodysuit underneath, Adidas Superstars, my jumbo Chanel handbag and a fabulous faux feather jacket I got in the Topshop winter sale. I love this casual and comfy street style look, and the jacket just adds a little touch of glam. The dungarees are so versatile and can also be dressed up with a strappy heel.”

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ST ANDREWS

FOODIE FINDS The cobbled streets of St Andrews are well-trodden. But regular visitors and locals know of another delight - that it is a foodie’s heaven full of venues offering quality, well sourced foods. Here are some favourites: FORGANS A culinary classic in the heart of St Andrews, Forgans (pictured) is reassuringly Scottish from the bothys you can hire for large parties, to the ceilidhs on Friday and Saturday nights.

The ethos of working with the best local artisans who believe in sustainable agriculture shines through in all menus, whether ‘main’, ‘wee’ or ‘brunch’ versions. Cocktails are superb and the Forgan’s own ale adds to the sense of wholesome pride. Hot news is that Forgans is to open on Broughty Ferry’s coveted Brook Street, creating quite a buzz in Dundee. www.forgansstandrews.co.uk.

FRASER’S FRUIT AND VEG Making great soup got a whole lot easier recently when Fraser’s fruit and veg shop opened on South Street. Fraser Reid combined two passions: wanting people to eat better 106

ingredients and a love of good soup. You can either buy his soup recipe book or buy a bag containing an individual recipe and all the ingredients you need. Favourites include leek, potato and roasted garlic, as well as smoky sweet potato and butter bean. www.frasersfruitandveg.co.uk.

THE NEWPORT It’s not in St Andrews but the 10 to 15 minute drive to Newport-on-Tay is well worth it.

MasterChef: The Professionals winner 2014 Jamie Scott’s first eatery has been open a matter of weeks and already causing a stir. Diners are treated to views across the silver Tay River and across Dundee, while perusing a five (£45pp) or eight course taster menu (£65pp), or from a selection of small dishes on an ad hoc basis. www.thenewportrestaurant.co.uk.

lifestyle_ST ANDREWS

FESTIVAL TALK

FOR THE LAUGHS

It’s April and that means it’s time for On The Rocks, St Andrews’ entirely student-run arts festival, a fixture since its 2009 debut and now the largest of its kind in Scotland. You can choose from over 40 events incorporating art, photography, film, dance, music and comedy.

Events (some of which are free) are showcased at venues including the Byre and Barron Theatre. www. ontherocksfestival.com.

If you’re missing Fred MacAulay’s BBC Radio Scotland show, you can see him perform in person at the Byre Theatre on 13 April.

One year off the air waves and delighting audiences being back on the road with his stand up show Twenty Fifteen, Fred now hits Fife with his 2016 offering LIFE, to tell us exactly how - you guessed - life, is. Tickets £15/13 at www.byretheatre.com.

An unexpected Mother’s Day gift of a voucher for the Kohler Waters Spa at St Andrews Old Course Hotel brought a whole new perspective on the historic town. A lofty perspective of sheer indulgence, as I relaxed in the rooftop hot tub, marvelling at the beautiful skyline. The pristine feeling of white robes and slippers in a five star hotel takes the shoulders down an inch or two, as did a signature massage. The deep relaxation and thermal suite was first class. A top tip: I used the remainder of my voucher on breakfast - normally a feast for staying guests but you can also pay as a visitor - and it was one of the best I’ve experienced anywhere in the world. A truly international mix of people and with a view of the Old Course to boot. www.oldcoursehotel.co.uk/spa/ kohler-waters-spa, Tel: 01334 468 067.

AND… PAMPER TIME words: Martel Maxwell

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STIRLING BYRNE NOTICE Irish comedy favourite Ed Byrne brings his Outside, Looking In tour to the MacRobert Arts Centre on 28 April. The Mock the Week regular has been winning rave reviews for the show which is a mix of Byrne’s anecdotes, musings and observations on everything from dating to being a dad. Tickets £19.50 from www.macrobertartscentre.org.

GOING GREEN

If you go down to the woods this month you’ll be in for a big surprise as Green Asp irations Scotland is holding its Wee SKELFs Easter Holiday Club on 04-08 April. Open to kids age d five to 12 years, it’s priced fro m £35 per day. Find out more at www. greenaspirationsscotla nd.co.uk.

THINGS TO DO ON A SUNDAY… If you’re in need of some TLC the Sunday Social offer at Hotel Colessio (available until 30 April 2016) includes an overnight stay with breakfast from just £20 per person when you buy a three course dinner and bottle of wine for two in the Grill Room Restaurant.

Go on, you know you’re worth it.

Find out more at www.hotelcolessio.com or Tel: 01786 448880.

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MUSIC HIGHLIGHTS CHINA CRISIS @ TOLBOOTH

Known for their string of hit singles through the ‘80s, including African and White, Christian, Working with Fire and Steel, Black Man Ray and Wishful Thinking, China Crisis will be performing these classics and more, alongside tracks from the latest album on 23 April. Tickets £16 at www.tolbooth.stirling.gov.uk.

Spotlight on…

Let us introduce or reacquaint you with the Stirling gem that is The Birds and the Bees.

From the outside this converted farmhouse looks like your traditional country tavern but the quirky décor and far reaching menu tells a different story. The restaurant and bar prides itself on being a family run affair and we’d defy anyone not to be satisfied with the supersized macaroni cheese or the smoky chargrilled chicken burger in a buttery brioche bun. But, come the first sign of sunshine, it’ll be the fab beer garden that floats our boat. The Birds and the Bees, Easter Cornton Rd, Stirling, FK9 5PB, Tel: 01786 473663, www.thebirdsandthebees-stirling.com.

TO THE MARKET Keep it fresh and local at the Stirling Farmers Market. Back on Port Street on 09 April there’ll be everything from organic vegetables to artisan pies and fruit wines from some of Scotland’s finest food and drink suppliers. www. stirlingfarmersmarket.co.uk.

RECORD STORE DAY @ EUROPA MUSIC

For free live music get yourself to Europa Music on Friars Street on 16 April. In celebration of Record Store Day, the independent will be hosting live sets from Be Charlotte (pictured above), The Bikini Bottoms, Craig Hughes 2, Crashing Jets, davesnewbike, The GT’s Boos Band and The Humors. There will also be a selection of exclusive Record Store Day releases for sale and other shops on Friars Street will be joining in the fun with stalls and or promotional offers.

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#i_online TOP TWEET FOR A MOMENT IN TIME Bedroom in Arles image courtesy of Airbnb and Art Institute of Chicago

Distilling the essence of parental life into a single tweet…

trending SOME OF THE VIRAL FUN YOU MIGHT HAVE MISSED LAST MONTH Musical marble machine – The YouTube video of Wintergatan’s incredible 2000 marble, musical creation must be seen to be believed. Search: musical marble machine.

Live in a painting – Van Gogh’s Bedroom in Arles has been turned into an actual room that you can rent via Airbnb. The room is part of an exhibition at the Art Institute of Chicago. Search: Van Gogh Airbnb.

Time to troll – Internet troll, Ken M, acts as a hilariously inept and slightly naïve social commentator. Time magazine named him 16th most influential person on the internet. Search: Ken M Time Magazine.

Boyle’s boys – Social media has been awash with photos that would suggest the filming of Trainspotting 2 (Porno), Danny Boyle has since confirmed the news. Search: Trainspotting 2 First hole in one – Check out the viral of the first shot played on Tiger Woods’ new course, The Playgrounds. 11 year old Taylor Crozier celebrates with a hole-in-one from the first tee. Search: Taylor Crozier hole in one.

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TECH SPOT HOME BLOCKBUSTERS

Sean Parker of Napster fame has been a bit quiet since Facebook but his new startup is making waves around the world. The Screening Room aims to revolutionise the movie market and cinema industry by allowing film lovers to stream movies the same day they appear in the cinema.

i-on digital S

o you’ve read this month’s i-on… Who knows, you may have even entered the prize draw or been inspired by our Athleisure feature to get up and get active. We pack a heck of a lot into each issue of the magazine but if we’ve left you wanting more we’ve got news.

We’re pleased to reveal our new website is live. For the very latest i-on updates 24/7, head to www.ionmagazine.co.uk via your computer, tablet or mobile

for even more of the things you love including exclusive offers, extended interviews and previously unseen backstage insights.

Also, the i-on digital team would love to hear from you.

We’re calling on YOU to share your news and views with us via social media (yup, we’ve been busy over there too). Find us on Facebook or Tweet and Instagram us using the hashtag #i_online.

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APP OF THE MONTH

Have you ever had a flaky pal drop out of five-a-side football at the last minute or been up for a game but entirely short of a team?

Find-a-player aims to solve both problems by hooking players up with games and games up with players. The options cover everything from golf to basketball, there’s even an option for video games. More info at www.findaplayer.com.

THE TAILGATE

Our pick of the funny, useful and downright ridiculous corners of social media

No tip required –

Domino’s Pizza are trialling an entirely new type of delivery driver in New Zealand. Like something out of Back to the Future, Dru, “the world’s first autonomous pizza delivery vehicle,” is a Robotic Unit that stands at three feet tall and can complete deliveries within a 20 mile radius on a single charge, using an array of sensors to navigate obstacles.

twitter.com/SimoneGiertz Would be genius, Simone, shoots and misses with her robotic inventions. Hilarity ensues. instagram.com/davidchang Dive into foodie heaven with chef and founder of the Momofuku restaurant group, David Chang. twitter.com/MotivatedType Inspirational posters don’t have to look like those cheesy ‘80s things in your Dad’s office. instagram.com/craptaxidermy Laugh or cry, that’s the choices here. That and the question, why? twitter.com/Photocritic Get some everyday tips and tutorials to take your photography to the next level.

Join in the conversation with i-on readers online: add the hashtag #i_online to your Facebook, Twitter and Instagram posts.

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BIT AT THE BACK

Jo Morris, director of i-on, talks Micro scooters, parenthood and Robbie Williams

M

y two and half year old son has a mini Micro Scooter. Chances are there’s one in your garage if you’re a parent. What you might not have is an adult version. My son and I go scooting together, me encouraging him and pulling him along as he learns to balance. I try to ignore the wry looks as people observe the middle aged lady on the kid’s toy, desperate to blurt out my scooter story. But I can’t.

They’re strangers and it would be weird. So I’ll tell you instead.

The thing is my Micro Scooter is a design classic. It was never meant for kids. Its inventors created a mobility aid that was used by the Swiss army but it soon became a cool gadget for early adopters. And back in 2000 it was my best friend. An incredibly dull bout of ME meant I was exhausted and struggling to walk far. The answer to my lack of mobility lay in the Micro Scooter.

Robbie Williams, at the top of his game was spotted scooting around London and in New York, Carrie herself (Sarah Jessica Parker) had one. I desperately wanted my own slice of shiny Swiss engineering so, piggy bank raided, I bought one from the only stockist in the UK- the uber cool Paul Smith shop in Covent Garden.

It was the ultimate lifestyle gadget. I’d whizz around the city as people looked on – I imagined

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in envy and admiration. And so it continued for a year or so until the market (and streets) were flooded with kids on cheap imitations.

So I packed away my scooter and with it my tiny sliver of street cred became a relic in the loft. That was until my son demanded his very own three wheel version. It turns out that in the intervening 16 years, Micro Scooter has fought back against the imitators and reinvented itself as the quality three wheeled kids scooter, plus a new range for adults too. So I dug out my scooter, still shiny, and felt a rush of joy as I planted my foot and pushed off. #Scooters are not just for kids.

AO WHY MATURE IN AMERICAN OAK

YOU’LL SEE WE MATURE AMERICAN OAK IN FIRST FILL EX BOURBON CASKS. YOU GET A SMOOTH TASTE, RICH IN VANILLA AND COCONUT WITH LAYERS OF CITRUS FRUIT.

Please enjoy Auchentoshan intelligently