The Scoop On Solids
by Alyssa Bauman, Nourished.ca
I’m sure there are so many emotions running through your head right now - solids already? - but feeding baby their first solid food can be thrilling! Between 4-6 months old is the optimal age for starting solids, according to the American Academy of Pediatrics. But only you know your baby, so go with their signs and pay attention to their cues.
The best piece of advice that I can give you, both from a nutrition standpoint, and from my own personal experiences feeding my own three children is to flow into it with an open mind - free from anxiety - and to forgo all the ‘rules.’ Instead, fear not, jump in and enjoy this first milestone. It will make all the difference and will even increase your baby’s nutrient intake.
What to Feed Your Baby First
Keep foods as nutrient dense as possible. I am big fan of organic. Look to the Environmental Working Group for organic recommendations. Baby’s system is so pure and can only handle a little at a time, so it is important to pack in the nutrient punch. Stick to whole foods. Think mashed avocado, smashed peas, mashed banana, pureed sweet potatoes, broccoli, carrots and other vegetables. Thin out vegetables by adding a little breast milk or formula to get extra nutrients and calories. There is no reason to ever feed your baby processed and packaged foods, sugary foods, high salted foods, candies, or snack foods.
How To Introduce New Foods
After you have introduced fruits, vegetables, and iron fortified cereals, add in pureed poultry and meats, legumes, whole fat plain dairylike yogurt, and kefir (keep added sugars to a minimum). When introducing new foods, remember: the slower, the better. There is no rush. Wait at least a day before introducing another food to monitor your baby’s reaction.
As far as the commonly allergenic foodseggs, tree nuts, peanuts, fish and shellfish, the old rule of thumb was to wait before introducing these until baby’s first birthday, but more relevant research suggests that introducing them earlier, between 4-6 months, may actually help prevent food allergies. Again, do it slowly. The American Academy of Allergy, Asthma and Immunology recommends waiting three to five days before introducing each one of the more commonly allergenic foods.
How Much Food To Feed Per Day
By 6-7 months, baby can be eating solid foods twice a day, aiming for 3 meals a day by 8-9 months old (in between breast or formula feeding). Only you know your child, so let them guide you. By 9 months, a typical day could look like this: Breast milk/formula, iron fortified cereal like organic baby oats, pureed vegetables, fruit and protein—pureed poultry, fish and meat, lentils, plain whole fat yogurt, eggs (if not allergic).
Foods to Avoid
Cow’s Milk and Soy Milk: Both milks contain proteins that are hard for baby’s young and sensitive digestive tract, so hold off. In fact, there is no need to ever give children these milks. I know, contrary to popular belief, but more and more parents are ditching dairy completely. There are so many other calcium sources that are more readily absorbed - think kale, spinach , mustard greens, bok choy, broccoli, collard greens, edamame, organic almonds, Brazilian nuts, flax seeds, almond milk, sesame seeds , beans, herring. A green smoothie like the Nourished Go-Go Juice has more absorbable calcium than milk. So my biggest piece of advice is to start them on a green smoothie as soon as they can drink on their own. The faster they get used to the taste of greens, the more nourished they will be.
Honey: Baby’s intestinal tract can not handle potential spores honey may harbour. These spores can produce life threatening toxins. So no honey until at least 12 months.
Processed Meats: Salami, bacon, hot dogs, very processed cold cuts, smoked meats, and other highly processed meats are not only nutrient void, but contain high levels of damaging nitrates, and way too much sodium for baby’s tract.
Watch for Choking Hazards: Make sure to cut foods into at least ½-inch pieces.
Grapes, cherry tomatoes, strawberries and other vegetables are all choking hazards if not cut small. Pumpkin seeds, pits from cherries, stone fruit, watermelon, nuts, popcorn, pretzels, chips, hard candies, sticky foods like nut butters, and dried fruits can also get stuck in baby’s throat so it is best to wait on these foods altogether. This kind of goes without saying, but your baby doesn’t need gummy bears or marshmallows (and neither do you!)
Finger Foods: You will love these and so will baby. Watching your baby play with their food is part of the experience, so your patience is indeed required! Allowing your baby to use their pincer grip while picking up, smashing and throwing their foods is part of the exploration of food. The more freedom they have, the more adventurous they will be in trying new foods. So for the sake of that alone, allow them to play. Whole foods are favourite fingers foods: ½ inch cut up fruit and vegetables, scrambled or broken hard boiled eggs, cubed tofu, whole grain pastas, soft cooked beans, cubed meats, whole grain cereal pieces, and cubed cheeses.
Certified Holistic nutritionist and health consultant, Alyssa Bauman, founded Nourished {A Health Consulting Firm} six years ago when she was constantly being asked for healthy living advice. It’s not as difficult as it seems, that’s where Alyssa comes in and guides you through whatever your nutritional needs may be. When she isn’t upgrading food choices, she will be playing in the park with with her most treasured muses—her three daughters. www.nourished.ca
LOCAL RESOURCES
Langley Children www.langleychildren.com
Maxxine Wright Early Care and Learning Centre www.atira.bc.ca
Olive Fertility Clinic www.olivefertility.com
posAbilities www.posabilities.ca
Provincial Government education and family programs www.familiesfirstbc.ca
Steps BC www.stepsbc.com
Surrey Early Childhood www.surreyearlychildhood.ca
DIAPER SERVICES | SUPPLIES
Baby Footprint www.thebabyfootprint.com
Baby On The Way www.babyontheway.ca
Bumbini Cloth Diaper Company www.bumbini.ca
bumGenius www.bumgenius.com
Cozy Bums Diapers www.cozybums.ca
Gorgeous Baby Modern & Organic Cloth Diapers www.gorgeousbaby.ca
Green Bum Bum Cloth Diapers www.greenbumbum.com
Happy Baby Cheeks www.happybabycheeks.ca
Happy Nappy www.happynappy.ca
KaWaii Baby Diapers www.theluvyourbaby.com
Saucy Bottoms www.saucybottoms.ca
Tender Tushies www.tendertushies.ca
MIDWIFE | DOULA SERVICES
Abbotsford Doula Group www.abbotsforddoula.com
All About Birth Boutique www.allaboutbirthboutique.ca
BC Women’s Hospital Pregnancy
Birth & Newborns Clinic www.bcwomens.ca
Childbearing Society www.childbearing.org
Department of Midwifery, BC Women’s Hospital www.midwivesinvancouver.ca
DONA International Doula Association www.dona.org
Doula Services Association of BC www.bcdoulas.org
Mother Me www.motherme.ca
Midwifery Associates www.midwiferyassociates.ca
Midwifery Care North Shore www.midwiferycare.ca
Midwives Association of BC www.bcmidwives.com
The Midwifery Group www.midwiferygroup.ca
Vancouver Doula Collective www.vancouverdoulacollective.org
BABY & KIDS GEAR | CLOTHING
Dream Designs
Organic natural healthy sleep for babies, kids and adults www.dreamdesigns.ca
Mabel’s Labels
Labels that are perfect for school, camp, daycare, and home www.mabelslabels.com
Runners Bike
Balance bikes designed for toddlers, without pedals and training wheels. www.runners-bike.com
Wunder Kids
Non-toxic, easy to clean safe & stylish folding playmat 10% off with code BABYGUIDE www.wunderkids.ca
Active Baby www.activebaby.ca
Beansprouts www.beansprouts.ca
Bois Bites www.boisbites.com
Buttercups Children’s Boutique, Ladner www.buttercups.ca
Crocodile Baby www.crocodilebaby.com
Dandelion Kids www.dandelionkids.ca
Dri-Pad www.dri-line.com
Frog Hollow Children’s Boutique www.froghollow.bc.ca
Hip Baby www.hipbaby.com
Kids Market, Granville Island www.kidsmarket.ca
Lusso Baby www.lussobaby.ca
Medela www.medela.ca/breastfeeding
Mia’s Moccs www.miasmoccs.com
Next Generation Distributors www.nextgendistributors.com
Once Upon a Child: Kids’ Resale www.onceuponachildlangley.com
Oyaco Products www.oyaco.com
Room for 2 www.roomfor2.ca
Snuggle Bugz www.snugglebugz.ca
Sweet Charlie www.shopsweetcharlie.com
Tsawwassen Mills Shopping www.tsawwassenmills.ca
Yaya Baby www.yayababy.ca
Yemaya www.yemaya.ca
MATERNITY CLOTHING|EQUIPMENT
AmnioSense blue Panty-liner self-test that helps to idenitfy probable leakage of amniotic fluid. From Searchlight Pharma. www.amniosenseblue.ca
Bellies in Bloom www.belliesinbloommaternity.com
Flirty Maternity Maple Ridge www.flirtymaternity.com
Hazel & Jools www.hazelhipmoms.com
Motherhood Maternity www.motherhoodcanada.ca
Noppies Maternity www.noppies.com
Purl Mama & Baby www.purlmama.com
Room for 2 Maternity & Baby www.roomfor2.ca
Thyme Maternity www.thymematernity.com
With Child www.withchild.ca
PRENATAL EDUCATION
Adar Birth Services www.adarbirthservices.com
Belly to Baby www.bellytobaby.ca
Birthing from Within www.birthingfromwithin.com
Dancing Star Birth www.dancingstarbirth.ca
Healthiest Babies Possible www.vch.ca/locations-and-services/ find-health-services/
Lamaze International www.lamaze.org
Lower Mainland Childbearing Society www.childbearing.org
The Birth Place www.thebirthplace.ca
SAFETY
Babysafe – St. John Ambulance www.sja.ca
Baby Secure www.babysecure.ca
BCAA: Infant/Child Care Seat Information Line www.bcaa.com 1-877-247-5551
Safety Station at BC Children’s Hospital www.bcchildrens.ca/safetystation
Safety Superstore www.safetysuperstore.ca
SLEEP CONSULTING
Sleeping Child www.thesleepingchild.com
A Kiss Goodnight www.akissgoodnight.ca
Cheeky Chops www.cheekychops.ca
Helen Sands www.helensands.com
HushaBaby www.hushababy.com
Little Dreamers Consulting www.littledreamersconsulting.com
Sleep Dreams www.sleepdreams.ca
Sleep Stars Consulting www.sleepstars.ca
Sleepy Miracles www.sleepymiracles.com
HEALTH | MEDICAL | NUTRITION
AARM Dental
In your neighbourhood to make you smile www.aarm-dental.com
Bregman Circumcision
Providing gentle expert care for circumcision in Vancouver www.bregmancircumcision.com
EZ Brace
Straight teeth the natural way www.ezbrace.ca
Halykoo Swiss-inspired solutions for your little ones. www.halykoo.ca
Olive Fertility Clinic
One of Canada’s leading IVF and fertility centres www.olivefertility.com
Pediatric Dental Group PDG
Over 45 years of experience providing exceptional orthodontal care www.pdgdental.com
Bonn Chiropractic www.cocochiro.com
Dial-A-Dietician www.dialadietitian.org
Forte Whole Foods www.fortewholefoods.ca
Fraser Health - resource www.fraserhealth.ca
Halykoo Health Solutions www.halykoo.ca
Healthy Canadians - online resource www.healthycanadians.gc.ca
HealthLinkBC – Health information by phone or web www.healthlinkbc.ca
Infant Circumcision and Vasectomy www.circumcisionvancouver.com
Kids Physio www.kidsphysio.ca
Leap Clinic www.leapclinic.ca
Logan Creek Counselling and Consulting www.logancreek.ca
Nourished with Alyssa Bauman, Health Consulting www.nourished.ca
Pacific West Dental www.pacificwestdental.com
Peace Arch Maternity Clinic www.peacearchmaternityclinic.ca
Pollock Clinics www.pollockclinics.com
Smiletown Dentistry www.smiletowndentistry.com
South Community Birth Program www.scbp.ca
Steps BC www.stepsbc.com
Tot 2 Teen Dental www.tot2teendental.com
UC Baby Ultrasound www.ucbaby.ca
Vancouver Coastal Health resource www.vch.ca/your-health/women/newmother-and-baby-care/
Vancouver Pediatric & Family Wellness Chiropractor – Dr. Sabrina Chen-See www.familywellnesschiro.ca
EDUCATION
Brockton
An independent, co-educational, nondenominational, day school located in beautiful North Vancouver, BC. www.brocktonschool.com
St. Joseph’s Providing quality Catholic Education since 1922 www.saintjosephschool.ca
Fraser Academy
Leaders in the empowerment and education of students with dyslexia and language-based learning differences www.fraseracademy.ca
Millenium Learning Advantage Tutorial center for students struggling to learn, because every student deserves to succeed www.millenniumlearningadvantage.com
Rothewood Academy
Dedicated to teaching the whole child—head, hands, and heart— academically, socially, emotionally and physically. www.rothewood.com
Vancouver Learning Network
Comprehensive, flexible and engaging education program that provides an alternative to traditional in-person learning for many different profiles of students. www.vlns.ca
CHILDCARE | PRESCHOOL Resources
Child Care Options www.childcareoptions.ca
BC Aboriginal Child Care Society www.acc-society.bc.ca
Child Care Resource & Referral programs www.childcareresource.ca
Vancouver Society of Childrens Centres www.vsocc.org
Westcoast Child Care Resource Centre www.wstcoast.org
Multiple Locations
Aboriginal Head Start Association www.ahsabc.com
Brantford Montessori Childcare www.bc-daycare.com
Brightpath Kids www.brightpathkids.com
Brightstart Children’s Academy www.brightstart.ca
CEFA www.cefa.ca
Counsel of Parent Participation Preschools www.cpppreschools.bc.ca
Developmental Disabilities Association
Inclusive Childcare www.develop.bc.ca
Fraser Montessori Daycare www.edithsmontessori.com
Jellybean Park www.jellybeanpark.com
Little Koala Montessori www.littlekoalamontessori.com
Purpose Society www.purposesociety.org
Reach for the Stars Montessori www.reachforthestarsmontessori.com
Smilestones www.smilestones.ca
YMCA of Greater Vancouver www.gv.ymca.ca
Vancouver
PJ Kids Club & Preschool French-enriched preschool, before & after school care www.pjkidsclub.com
Collingwood Neighbourhood House www.cnh.bc.ca
Creative Kids Montessori Vancouver www.creativekidsmontessori.com
Association of Neighbourhood Houses www.anhbc.org
City Hall Child Care Society www.cityhallchildcare.org
Creekview Tiny Tots Society www.creekviewtinytots.com
Developmental Disabilities Association www.develop.bc.ca
Elite Montessori Academy www.elitemontessori.ca
Family Montessori School www.familymontessori.com
Granville House Montessori www.granvillehousemontessori.com
Jewish Community Centre of Greater Vancouver www.jccgv.com
Kerrisdale Little Owls Preschool www.kerrisdalelittleowlspreschool.com
Kiwassa Neighbourhood house www.kiwassa.ca
Meta Montessori House www.metamontessori.com
Montessori Daycare Society www.montessoridaycare.ca
Mount Pleasant Community Centre www.mountpleasantcc.ca
My Whole Earth Academy www.mywholeearth.ca
Pomme d’Api www.pommedapi.org
SPG Child Care www.spgchildcare.org
Spare Time Child Care Society www.sparetimesociety.org
UBC Childcare Services www.childcare.ubc.ca
Vancouver Bilingual Preschool www.vancouverbilingual.com
Vancouver Montessori www.vancouvermontessorischool.com
West Point Grey Community Centre www.westpointgrey.org
Westside Montessori Academy www.westsidemontessoriacademy.ca
Westside Montessori www.westsidemontessori.ca
Wonder of Learning www.wonderoflearning.ca
YWCA www.ywcavan.org
Burnaby
Aubrey Daycare Centres www.aubreydaycare.com
Burnaby French Language Preschool www.bflp.org
Burnaby Neighbourhood House Preschool www.burnabynh.ca
Birchwood Daycare www.birchwooddaycare.com
Burnaby Association for Community Inclusion www.gobaci.com
Burnaby Family Life www.burnabyfamilylife.org
Discovery Childcare Centre www.burnabychildcare.ca
Growing Minds Childcare Centre www.growingmindschildcarecenter.ca
Parkwood Childcare www.parkwoodchildcare.com
SFU Childcare Society www.sfuchildcare.ca
Starlight Child Care Centre www.starlightchildcarecentre.com
Sunflower Daycare www.sunflowerdaycare.com
Surrey
City of Surrey www.surrey.ca
A Place to Grow www.aplacetogrow.ca
A to Z Childcare Centres www.a2zchildcare.ca
Alexandrea Neighbourhood House www.alexhouse.net
Bright Eyes Academy www.brighteyesacademy.ca
Caterpillar Fun House www.caterpillarfunhouse.com
Cornerstone Montessori www.cornerstone-montessori.ca
Creative Kids Learning Centres www.creativekidslearningcenters.ca
Honey Tree The Children’s Learning Centre www.honeytree.ca
Kids Zone Child Care Centre www.kidszonechildcarecentre.com
Kidzville Learning Centres www.kidzvillelearningcenters.com
Olio Childcare www.oliochildcare.ca
Pacific Heights Montessori Children’s Centre www.phmccentre.com
Rise N Shine Childcare Centres www.rnschildcare.vpweb.ca
Roots & Wings Montessori www.rootsandwingsbc.com
Coquitlam
Bramblewood Montessori www.bramblewoodmontessori.com
Early Learning Childcare Centre www.earlylearningpoco.ca
Friendship Corner Daycare www.friendshipdaycare.com
Future Kids Daycare www.futurekidsdaycare.ca
Green Apple Daycare www.greenappledaycare.ca
Parkland Players www.parklandplayers.com
Port Coquitlam Daycare Society www.pocodaycare.com
Shining Star Daycare www.shiningstardaycare.ca
Stay’N’Play Daycare www.staynplaydaycare.com
Step by Step Child Development Society www.step-by-step.ca
Sunny Gate Montessori www.sunnygatemontessori.com
Write Choice Early Learning Centre www.writechoicelearning.com
North & West Vancouver
Gatehouse Montessori www.gatehousemontessori.com
Acorn Early Education Centre www.acornearlyed.com
Apple Blossom Childcare Centre www.appleblossomchildcare.ca
BellaBee Childcare www.bellabeechildcare.com
Bluebird Group Daycare Centre www.bluebirddaycare.ca
Harbourside Children’s Centre www.harboursidechildren.ca
Highlands Preschool www.highlandspreschool.ca
Little Rascals Daycare www.littlerascals.ca
Lonsdale Creek Daycare Centre Society www.lonsdalecreekdaycare.ca
Montessori Mes Petits www.ourpreschool.com
North Star Montessori Elementary www.northstarmontessori.ca
Olive Grove Childcare ltd. www.olivegrovechildcare.ca
Park Place Daycare & Montessori www.parkplacedaycareltd.com
PJ Kids Club www.pjkidsclub.com
Smiling Stars Daycare www.smilingstarsdaycare.com
Sweet Peas Cottage www.sweetpeascottage.ca
West Vancouver Child Development Centre www.westvandaycare.org
Richmond
Aves Early Education Centre www.aveseducation.com
Butterfly Progressive Montessori School www.butterflymontessori.ca
Cityfarm Daycare www.cityfarmdaycare.com
Creative Montessori Daycare www.creativedaycare.ca
Garderie et Prematernelle les Moussaillons www.moussaillons.ca
Happy May Childcare Centre www.happymay.ca
Les Moussaillons www.moussaillons.ca
Little Wings Daycare Society www.littlewingsdaycare.ca
Raindrop Bilingual Daycare www.raindropbilingual.com
SOAR Inclusive Preschool www.soarpreschool.ca
Society of Richmond Childrens Centres www.richmondchildcare.org
ATTRACTIONS & ENTERTAINMENT
Vancouver Baby & Family Fair
One-stop community event to showcase the best resources and products for parents and kids www.baby-fair.com
Imagine Children’s Museum Interactive exhibits and activites to encourage kids and families to role play, experiment, splash, think, wander, and create together. www.imaginecm.org
Taves Family Farms
U-Pick apples, pumpkin patch & corn maze, hay rides, pony rides, jumping pillow, farm animals, and more. www.tavesfamilyfarms.com
Wesbrook Village Festival www.discoverwesbrook.ca
BC Ferries www.bcferries.com