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4 Top 5 for Baby 6 Travel With Baby 7 Entering Kindergarten 8 Workout with Baby 10 Nutrition for Mom 12 Resource Listings
Cover photo by Brandi Mollica Photography www.brandimollicaphotography.com
We can’t believe this is our 20th annual Baby Guide, and are so happy to share the best resources and tips for new and expectant parents with our readers! In this guide, you’ll find some of the best local baby gear you’ll want to add to your must-have list, plus ways that you can enjoy your first year with baby while taking care of yourself, too. From ways to workout while bonding with your baby, to escapes you can enjoy with ease (even with a stroller in tow), to quick grab-and-go snack ideas for new moms, we’ve got everything you’ll need to make that first year a success for everyone in your family. We know these resources will be helpful as you prepare for parenthood, and wish you luck, love and happiness with your new bundle of joy.
Editor
When celebrating the anticipated arrival of a new baby, it can be tough to find a gift that’s as precious as the little one on the way. The adorable “You’re In My Heart” baby gift basket has everything to keep a child cozy and comfortable, including a delicate knit top, footed pants, and a bonnet made with vintage lace and ruffles, a super soft brushed cotton blanket, an organic sherpa cotton bunny rattle, a beautiful book, and a German-made wooden teether. These carefully-curated items are delivered in a wool blend felt storage basket - a lovely addition to any nursery. www.bonjourbabybaskets.com | $375
Whether you’re making a batch of baby food, or wrapping up your dinner leftovers for another day, these cotton bowl covers are the perfect way to keep your food fresh while protecting your family from harmful toxic chemicals in plastic seeping into your food. Hand printed, hand sewn, made locally in BC, and super cute, these covers come in a variety of designs with a waxed or unwaxed finish. Who knew storage could be so stylish? www.yourgreenkitchen.ca | $16 (Large)
Sophie la Girafe has become the must-have item for budding babies, and now the trendy toy has expanded and evolved. When baby touches two sensors (or multiple people) simultaneously, a musical note is played, encouraging them to understand the cause and effect relationship through interactive touch and play music. This toy combines a plush cuddle friend, with the technology to stimulate a child’s senses, creating the ultimate fluffy friend for little learners. www.qhousekids.com | $50
5
Sasha distressed her first pair of baby jeans in 2015 and created TATTRD Threads shortly after. Each pair is hand-distressed (often during nap time), in Langley. The denim is the right amount of soft and stretchy, and the waist is adjustable. The Presley Skinnies are the most minimalist approach to distressed denim with just holes in both knees! Other styles available.
www.tattrdthreads.com | $42
Toddlers are always teeming with energy, but thanks to these adorable, fun, inflatable toys, they can bounce their sillies out, whether they’re indoors or out. These hoppers are made from high-quality BPA-free PVC and feature soft, grip-able ears for children to hold onto, allowing them to bounce around safely. Each hopper comes with its own soccer valve, needle and pump, and they come in a wide variety of styles and colours, keeping your kids engaged, entertained, and most of all, exerting their energy!
www.hoppertown.com | $35
by Andrea Vance
Having a new baby doesn’t mean that you need to put your travel plans on hold. You can still satisfy your wanderlust with a wee one, you just have to be prepared. Plan ahead and pick family-friendly accommodations, and you’re sure to enjoy your first vacation with baby in tow.
Nothing is too far away, and the room is always nearby for nap time. The minimum age to sail aboard most cruise ships is 6 months old. Most kids clubs start at age 3, but babysitting services are often available so you get a break. Most cruise lines do charge full passenger rates for babies, but some do provide discounted rates to 3rd and 4th passengers who are staying in the same cabin. Some cruise lines do not charge the mandatory gratuity for babies and toddlers. Most cruise ships will carry cribs or pack-n-plays, but be sure to call ahead to request one. Disney Cruise Line will actually deliver formula, diapers, and baby food to your cabin so you don’t even have to pack it along!
If you are travelling somewhere warm, the packing can be light! Baby will love the feel of the ocean and sand, and the sound of the wind and waves. You can swim during the day and take naps in the shade. Be sure to travel with any basic medication and supplies you may need, since some destinations may not have these items, including formula, baby Tylenol, diapers, baby sunscreen, etc. Many all-inclusive resorts offer babysitting services, and will likely have a crib or pack-n-play available if you arrange ahead of time. It is a great idea to have a stroller for air travel, since it makes airport transport much easier, plus they’re handy for walks through the resort, too. It’s also a great place for baby to nap in the shade while you sit poolside. Note that many countries do not require a carseat in taxis or buses, and you may not even be able to install one if you bring it. Check ahead to the country or area you are visiting.
Check out resorts like Grand Velas Riviera Nayarit near Puerto Vallarta, which is just a quick 5 hour non-stop flight from Vancouver. They have babysitting, a baby concierge to book everything you need, and organic baby food available for meals. Club Med Cancun Yucatan is also a direct and easy flight from Vancouver, and offers an infant food section at the buffet, and a Petite Club Med where baby can play and nap while you relax.
The West Coast is known for the outdoors, and outdoor camping adventures are aplenty in our province! Some people may think it’s absurd to take baby camping, but if done right, it can be a fun and
rewarding experience. Young babies aren’t even walking yet, so they are ideal candidates for infant carriers (no strollers), breastfeeding (no extra food required!), and lots of nap times. One of the biggest challenges might be diapers, since they are bulky to pack in, and might be heavy and smelly to carry out! Consider hybrid diapers like g-diapers, where the inner liner is compostable.
Bring lots of layers and cover up. Bug spray is only for infants over two months, and mosquito nets may come in handy.
Feeding and sleeping for older babies can be a little more tricky, and you may want to think about items like a light-weight clamp-on high chair that packs down. If you are camping with your vehicle and have a big enough tent, a pack-n-play can help a lot during the day and night. Be sure to bring a basic first aid kit, and all the supplies you need for baby to eat, sleep and play.
Aside from the hundreds of camping options in Southern BC, check out the option of booking a yurt for camping with a baby. No need to set up a tent, and many are equipped with beds and electricity which makes things just a little easier.
Just an hour from the city, Fort Camping on Brae Island in Fort Langley is ideal. There are several basic canvas yurts to rent for under $100 per night, each equipped with bunks, a small fridge, electricity and a barbecue and picnic table so you can minimize what you need to bring. There are great walking and biking trails, a convenience store, and a swimming pool open during the summer months. The quaint historical village of Fort Langley is also a short walk away, perfect for a little shopping or lunch.
A little further away, Wya Point Resort near Ucluelet also offers yurts with a little more glam. Starting around $200 per night, these luxury tents include decks with barbecues, french press coffee makers, and fireplaces with direct access to the amazing beaches of the Pacific Rim.
If you want to head south of the border, a few Washington State Parks have yurts or rustic shelters in beautiful forested parks for under $100 per night. Reserve well in advance if you want to grab one, though, as they are very popular.
by Bianca Bujan
When your child transitions from kiddie to kindy, the shift to schoolage student can be intimidating and overwhelming for new parents. All around you, parents seem to be prepping their little ones for the first day of school by teaching them how to write full sentences, read paragraphs aloud, complete math equations, and tie their shoes with ease, and you feel like your firstborn might fall behind once class begins.
To help ease your apprehension, here’s an overview of what your child really needs to know for Kindergarten, so you can feel secure in sending your soon-to-be-scholar to their first day of school, totally prepared.
When it comes to being prepared for Kindergarten, you’d be surprised by what your child does and doesn’t actually need to know. Here’s a rundown of the key traits that indicate Kindergarten readiness: Your child should be able to independently take care of their own personal needs. This includes being able to dress themselves (but don’t worry, doing up buttons and tying shoelaces aren’t preschool prerequisites). They should also be able to go to the bathroom and wipe by themselves, and put on their shoes with minimal difficulty.
Tip: Pack a set of backup clothes, because accidents happen. Also, to help simplify the shoe shuffle for teachers, send your child to school in slip-ons or shoes with velcro fasteners.
It’s helpful if your child knows how to use a writing device with some control. Your child doesn’t need to be able to write full words to be ready for the classroom. Just being able to hold a pen, pencil or crayon in their hand, and make markings on paper, such as lines, symbols, and attempts at alphabet letters will suffice. It’s also helpful (but not mandatory) if they are able to trace or copy basic shapes. Being able to hold scissors properly is another asset in the classroom (with hand in the thumb-up position for cutting).
Tip: While your child isn’t required to be able to write their name legibly, it’s definitely helpful for the teacher (and your child). Your child should be able to count from 1 to 10 (without skipping numbers).
Leave addition, subtraction, and multiplication to the teachers and just make sure that your child can count. Don’t worry, they don’t need to name off the numbers to 100, just being able to count from 1 to 10 will do.
Colour recognition and naming is another helpful skill. Work with your child on naming and pointing out colours (ideally, they should be able to name or point out the colours in a box of eight crayons). It’s also helpful if they can name and recognize basic shapes (square, circle, triangle).
Your child should know and be able to say their name and age. By Kindergarten, your little one should be able to say how old they are, and state their name when asked. They should also be able to recognize their name in print (ideally they should be able to recognize up to eight letters).
Your child should be able to follow simple directions. When asked to perform a task, your child should be able to understand and follow through (ie: listen and then remember what they have been asked to do, such as, “Please take off your coat”). Ideally, they should able to follow two-step directions (such as do this, and then do this).
Most importantly, your child should be able to listen, respect the personal space of others, be ready to follow rules, and be willing to cooperate. They should be ready to try independent experiences, and eager to learn and be part of a group.
• Read with your child regularly, pointing out words and images as you flip through the pages.
• Work with your child to build fine and gross motor skills (paint, play with play-dough, jump on a trampoline or play hopscotch).
• Practice independent play (at home and by trying out classes, such as swimming lessons where someone other than you is providing support and direction for your child).
• Visit the school a few times before the big first day (play at the playground, practice walking to and from school, or do a drive by so they are familiar with the building and its surroundings).
• Remain calm and positive at drop off (some parents feel anxious about leaving their child for the first time, but that nervousness can rub off on your child, causing them to worry as well).
• Pick a schedule that suits your child (if you think Kindergarten will overwhelm your child, keep the extracurricular activities to a minimum - at least until they’ve settled into their new routine).
• Introduce them to new friends (the more comfortable your child is with interacting with others, the easier it will be for them to make friends once they’re in the classroom).
by Ror Alexander, Integrative Health Consultant
Having a baby is an amazing yet trying experience. Loss of freedom, loss of sleep, and an all new unpredictable and constantly shifting schedule. With all of this, quite often one of the first things that tends to get lost is our own personal health and fitness as we shift almost all of our attention to this little baby who requires an enormous chunk of our time.
There are many things you can do that will allow you to still take care of yourself while taking care of your baby, but it’s important to understand that for the next little while, you may have to change your ideas about exercise and be flexible with your concepts of what qualifies as a “good” workout. On the other hand, you may develop an evolved relationship with exercise, and create an even stronger bond with your baby at the same time - and this goes for both parents, not just mom.
While it is true that the days of hitting the HIIT group workouts and fitness classes may be on hold for awhile, there are still some great workouts that parents can do with their baby. Here are just some of the ways that you can work out, while getting outside and active with your little one.
One of the easiest forms of exercise that a new parent can do is to simply push a stroller while going for a walk. This can then lead to jogging, and eventually even some light running. The benefit of the stroller is that it also adds some light resistance to your walk or run, adding a bit of an extra challenge. This is especially true if you can find an area with plenty of slightly inclined hills.
If you want to get a decent upper and lower body workout, you can share some real bonding time with your baby while engaging in a light to moderate resistance workout. You can try moves like raising your baby up and down over your head like a shoulder press, or lie on your back on the floor and use your baby to do a bench press. You can also try some small controlled crunches with your baby on your stomach or chest, adding
some weight to your abs routine, and of course you can also use a baby sling and do some lower body exercises such as squats, pliés or lunges (using a wall to make sure you keep your balance).
Dancing has been deemed the greatest workout in the world. With its social aspects, the mood boosting brain benefits of moving to your favourite songs, and the heart pumping cardio, it’s hard to go wrong with a good little dance, and dancing with baby just makes it all the more fun.
Another great way to work out while keeping your baby engaged, is to get down on all fours and move like your baby does. Try crawling around on your hands and knees - getting down on all fours is a great way to get a solid weight bearing core and cardio workout all at the
same time. Just find yourself some space, crawl around on the floor with your baby, and make an active game of it that you can both enjoy.
For the weekend warrior kind of parents, consider getting a little more rugged in your workouts. You will need a bit of additional equipment for this such as a baby harness or sling, but with these you can get some more advanced workouts. With a harness, you can start to do walking lunges for longer distances, pushups with you baby on your back, pullups on soccer goals or branches, or rows with a TRX.
This leads us to baby yoga. There are numerous studios all over the Lower Mainland that offer classes like “Baby and Me Yoga”, or “Mom and Baby Yoga”. This is a great option as the yoga classes provide a quiet and relaxed atmosphere for the baby, and moms and dads still get some
social interaction while engaging in an excellent low impact form of exercise. Plus, you get the added benefit of having a teacher guide you through the movements - unlike the other options that have you working out primarily on your own.
Of course you can also look at joining other baby and parent fitness groups or starting your own as well.
Whether you start with regular strolls outdoors, or dive right in with a deeper cardio workout with your child, it’s best to determine your optimal exercise routine as early as possible, so you can develop a regular workout plan early on. Communication with your parenting partner is key, so you can develop a workout schedule that allows both of you to enjoy fit and active lives, either individually, or together as a team.
For more fitness ideas, contact Ror Alexander, The Wellness Architect: Integrative Health Consultant at www.roralexander.com
I know right now you are in total survival mode. Between feeding baby, changing baby, rocking baby, and waking up with baby throughout the night, it can be hard to even imagine life on the other side. But I promise, this too will pass and you will adapt to your new normal.
Until then, now, more than ever, it is super important to make sure that you are fuelling and nourishing your body with the best nutrient-
Snacks don’t get any easier to make or healthier to eat—packed with Omega 3s, protein, calcium, fibre, folate, and Vitamin E, or any yummier—sweet, creamy, rich, decadent, and totally satisfying.
1 organic banana
1 - 2 tbsp your fav organic nut butter
2 tbsp organic hemp seeds
1 tbsp ground chia seeds
Peel banana, coat top half with your favourite nut butter. In small bowl, mix ground chia and hemp seeds. Sprinkle over banana. Slice, devour or freeze (they are not as messy when frozen).
by Alyssa Bauman, www.nourished.ca
dense foods so you can give baby the best you have to give. To help you eat healthy, we have compiled a couple quick, superfood snacks that are loaded with fibre, protein, healthy fats and all the goodness you need to keep you going.
These snacks are easy to make in batches and freeze, so healthy will always be on hand for you (and your baby). You can find more healthy snack ideas at nourished.ca.
This is the ultimate energy kickstarter, skin supplement and fuel for your body. Loaded with antioxidants, protein, Omega 3s, and good fats, this smoothie also packs in your greens and is a killer way to start your day. No sugar, no caffeine, and no dairy!
2 cups frozen or fresh blueberries
1/2 cup dried, shredded coconut (unsweetened, and sulfitefree please)
1 tsp coconut oil, organic, unrefined
1 cup almond milk or hemp seed milk or mix of both
1 1/2 cups coconut water or plain water
2 pitted dates
2 tbsp chia seed
1 tbsp hemp seed
1 handful spinach (or any other greens)
1-2 dashes of cinnamon
Blend all ingredients in a high speed blender, and enjoy!
Filled with nutrient-dense seeds—chia, hemp, flax—as well as antioxidants—dried organic cranberries and dark chocolate in the same bite (yes please), these high fibre, high protein, gluten-free power snacks are a delicious way to keep your energy levels even.
1 cup chopped dates
1/3 cup mix of honey and water
1 tbsp chia seeds
1 tbsp ground flax seeds
1 tbsp Hemp seeds
Pinch of salt
1 1/2 cups old-fashioned oats (dry)
1 cup shelled pistachio nuts
1 cup dried cranberries (organic please)
1/3 cup dark chocolate chips
1 tsp Vanilla
Sprinkling of cinnamon
Shredded coconut (optional)
Combine pitted dates, honey, salt, chia, hemp and flax seeds in a food processor and pulse until smooth and combined. You should be able to stir the mixture—if it is too thick, add a little water. Add pistachio and blend a couple more seconds.
Transfer to large bowl, stir in the oats, cinnamon, vanilla, dried cranberries and dark chocolate chips until evenly combined. Cover and refrigerate for at least 30 minutes.
Once the mixture is cool take a small amount and roll into balls—1 inch in diameter. If you like coconut, roll balls in shredded coconut.
Store covered in the refrigerator for up to 1 week or freeze.
Burnaby Neighbourhood House www.sbnh.ca
Adoptive Families Association of BC www.bcadoption.com
Association of Neighbourhood Houses BC www.anhbc.org
Baby Go Round www.babygoround.ca
BC Association of Family Resource Programs www.frpbc.ca
BC Council for Families www.bccf.ca
BC Housing www.bchousing.org
Canadian Paediatric Society www.caringforkids.cps.ca
Collingwood Neighbourhood House www.cnh.bc.ca
Community Centres Check your local municipality website
Communitas Supportive Care Society www.communitascare.com
Family Services of Greater Vancouver www.fsgv.ca
Association of Aboriginal Friendship Centres www.bcaafc.com/
Women’s Hospital Pregnancy Birth & Newborns Clinic www.bcwomens.ca
of Midwifery, BC Women’s Hospital www.midwivesinvancouver.ca Doula Services Association of BC www.bcdoulas.org
www.bclca.ca BC Women’s Hospital Breastfeeding Clinic www.bcwomens.ca Breastfeeding Online www.breastfeedingonline.com
Future Lactation Resource Centre Ltd www.bflrc.com
Leche League Canada www.lllc.ca
Breastfeeding Centre www.breastfeedingclinic.com
www.bcmidwives.com
www.postpartum.org
AARM Dental
www.aarm-dental.com
Canadian Mental Health Association www.cmha.ca
EZ Brace www.ezbrace.ca
Pediatric Dental Group PDG www.pdgdental.com
Dial-A-Dietician www.dialadietitian.org
Fraser Health - resource www.fraserhealth.ca
Child Care Options www.childcareoptions.ca
Healthy Canadians - online resource www.healthycanadians.gc.ca
Healthy Families BC www.healthyfamiliesbc.ca
HealthLinkBC – Health information by phone or web www.healthlinkbc.ca
Kids Physio www.kidsphysio.ca
Leap Clinic www.leapclinic.ca
Nourished with Alyssa Bauman, Health Consulting www.nourished.ca
Babysafe – St. John Ambulance www.sja.ca
BCAA: Infant/Child Care Seat Information Line www.bcaa.com 1-877-247-5551
Safety Station at BC Children’s Hospital www.bcchildrens.ca/safetystation
Safety Superstore www.safetysuperstore.ca
BC Aboriginal Child Care Society www.acc-society.bc.ca
Child Care Resource & Referral programs www.childcareresource.ca
Daycare Bear www.daycarebear.ca
North Shore Child Care Resource and Referral www.nscr.bc.ca
Vancouver Society of Childrens Centres www.vsocc.org
Westcoast Child Care Resource Centre www.wstcoast.org
ChildCare | Preschool - Multiple Locations
Aboriginal Head Start Association www.ahsabc.com
Bee Haven Kids www.beehavenkids.com
Brantford Montessori Childcare www.bc-daycare.com
Brightpath Kids www.brightpathkids.com
Brightstart Children’s Academy www.brightstart.ca
CEFA www.cefa.ca
Counsel of Parent Participation Preschools www.cpppreschools.bc.ca
Developmental Disabilities Association
Inclusive Childcare www.develop.bc.ca
Fraser Montessori Daycare www.edithsmontessori.com
Jellybean Park www.jellybeanpark.com
Kids and Company www.kidsandcompany.com/ca/
Little Koala Montessori www.littlekoalamontessori.com
Purpose Society www.purposesociety.org
Reach for the Stars Montessori www.reachforthestarsmontessori.com
Smilestones www.smilestones.ca
YMCA of Greater Vancouver www.gv.ymca.ca
More great preschools to check out:
My Whole Earth Academy www.mywholeearth.ca
Roots & Wings www.rootsandwingsbc.com
Saplings Outdoor Program www.saplingsoutdoorprogram.ca
West Point Grey Community Centre www.westpointgrey.org
Burnaby Neighbourhood House Preschool www.burnabynh.ca
City of Surrey www.surrey.ca
www.westcoastfamilies.com
Vancouver Baby & Family Fair
One-stop community event to showcase the best resources and products for parents and kids
www.baby-fair.com
Imagine Children’s Museum
Interactive exhibits and activites to encourage kids and families to role play, experiment, splash, think, wander, and create together. www.imaginecm.org
Burnaby Village Museum
Burnaby Village Museum & Carousel is a place where history comes to life – Stroll down the streets of a 1920s village exploring at your own pace.
www.burnabyvillagemuseum.ca
Hazelmere Pumpkin Patch
12+ acres of amazing pumpkins and gourds, a mini corn maze, petting zoo’s and animal areas, firetruck, boat and truck play area, tented picnic area and more.
www.hazelmerepumpkinpatch.ca
Healthy Family Expo
Canada’s largest food and health event for families.
www.healthyfamilyexpo.com
Heart-Mind Conference
Through engaging talks, activities and workshops, the conference shares practical strategies and translates knowledge about Heart-Mind well-being for educators, parents, health and social workers, sports and recreation leaders, and policy makers.
www.dalailamacenter.org/program/heartmind-conference
Mums, Tums, Babies & Toddlers Show
The Fraser Valley’s premier parenting event provides essential products, services, & expert advice for moms, dads, babies, & toddlers all under a single roof.
www.mumstumsbabies.ca/
Two week fair in August each year, featuring food, entertainment, animals, shows, and more. Also shows and events held on site throughout the year.
www.pne.ca
Royal BC Museum
One of Canada’s greatest cultural treasures, they strive to broaden understanding and inspire curiousity and wonder. www.royalbcmuseum.bc.ca
Vancouver Baby Expo
Essential products, services, and expert advice for Parents-to-be and their families, all under one roof.
www.vancouverbabyexpo.com
Vancouver Symphony Orchestra
Kids concerts throughout the season, with instrument play zones and activities before each show.
www.vancouversymphony.ca
For more great events, check out the WestCoast Families community calendar each month
Brandi Mollica Photography www.brandimollicaphotography.com
Jenn DiSpirito www.jenndispirito.com
Eclipse Photography www.eclipsephotography.ca
Allyson Mato www.allyfotografy.com
Perfect Moments Photography www.perfectmoments.ca
Community Photography www.communityphotography.net
Babies on Fourth www.babesonfourth.ca
Wise Bites www.wise-bites.com
West Coast Bugs www.westcoastbugs.ca
Babyganics www.babyganics.ca
Dream Designs www.dreamdesigns.ca
Mabel’s Labels www.mabelslabels.com
Lusso Baby www.lussobaby.ca
Active Baby www.activebaby.ca
Beansprouts www.beansprouts.ca
Buttercups Children’s Boutique, Ladner www.buttercups.ca
Crocodile Baby www.crocodilebaby.com
Hip Baby www.hipbaby.com
In Bed Organics www.inbedorganics.com
Next Generation Distributors www.nextgendistributors.com
Oyaco Products www.oyaco.com
QHouse Kids www.qhousekids.ca
Snuggle Bugz www.snugglebugz.ca
TJ’s the Kiddie’s Store www.tjskids.com
WestCoast Kids www.westcoastkids.ca
Brockton School www.brocktonschool.com
Build a Biz Kids www.buildabizkids.com
Cousteau School www.cousteauschool.org
Daedalos Enrichment Programs www.daedalosacademy.com
Fraser Academy www.fraseracademy.ca
Island Pacific School www.islandpacific.org
Millenium Learning Advantage www.millenniumlearningadvantage.com
Novel Studies for Young Readers www.4youngreaders.ca
VSO Kids Concerts www.myvso.ca/kids
Bonjour Baby Baskets
Unique Luxury Baby Gift Baskets curated with designer clothing, safe natural toys and accessories from around the world. www.bonjourbabybaskets.com
Aquaventures Swim www.aquaventuresswim.com
Arts Umbrella www.artsumbrella.com
CircusWest www.circuswest.com
Richmond Aquatics www.richmond.ca
Tumbletown www.tumbletown.ca
VSO School of Music www.vsoschoolofmusic.ca
