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FROM OUR FAMILY TO YOURS
by Andrea Vance
“History will judge us by the difference we make in the everyday lives of children.” - Nelson Mandela
As you raise your own children, how many times do you hear from your own parents or those of an older generation “That’s not the way we used to do it,” Or “It was good enough for you kids”? Parenting has evolved, and our understanding of children and the way they grow and learn has evolved too. New research and new findings lead to new recommendations for how to teach them and raise them. But one thing has always been constant: The love of a parent for their child, and the desire for them to be happy, healthy and successful in life.
“Children must be taught how to think, not what to think.” - Margaret Mead
Early childhood education has evolved too, and today there are more options than ever. Every child is different, and deserves the opportunity to thrive and grow in an environment that is right for them. This issue we talk about an emerging trend of Forest Preschools, where nature is the predominant feature guiding young kids to learn and create. We also feature so many amazing local preschools and childcare centres that care so much about our young kids and their wellbeing.
Summer is just around the corner, and each year at this time the planning begins. One of the drivers of the summer calendar is day camps! So much fun for kids, and a relief for parents who need to work, or just want a break from the chaos. We’ve got so many fun ideas for you to read through… and there’s more online too.
Each year we feature Kids in the Arts, and a different aspect of performing and visual arts. This year we focus on the emerging Circus Arts and how popular it has become for kids of all ages and abilities. We also explore Musical Theatre and how it allows kids to increase their confidence and creativity on stage.
L. R. Knost said, “The goal of parenting shouldn’t be to prepare children to withstand the world, but to grow children who will change the world,” and we couldn’t agree more. We hope this issue will give you more resources and great info (plus a little fun) to help your kids change their own worlds!
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Don’t forget to visit all the businesses featured in WestCoast Families, and tell them you saw their ad here! It’s because of our valued advertisers that we’re able to bring you relevant, local information each issue. We are grateful for each of them.
CONTESTS
Win a Free Week At Evolve Skateboard Summer Camp
$360 Value
Evolve Camps is the Canadian epicentre of action sports camps for boys and girls. For more than 10 years, Evolve Camps have provided the ultimate in board sports, biking, adventure, and travel experiences for its participants. They believe in the importance of physical fitness and vitality as much as any traditional sports league – they just find cooler ways to help your kids get their sweat on!
Evolve’s Vancouver Skateboard Camp takes kids on a tour of the different skateparks in the Greater Vancouver Area, with a new location every day of the week! Buses are on the road by 7:30am to pick up campers from a convenient pickup spot near you, then campers are transported to a skatepark for the day.
There, campers work side-by-side with qualified coaches to develop a strong skateboarding foundation throughout the week. Each day campers receive personalized instruction and participate in lots of other fun activities to ensure the ultimate Evolve experience.
Enter for a chance to win a FREE camp session for any session in Vancouver (value $360)!
Note: This program is designed for boys and girls aged 6-14 and welcomes all skill levels. Enter online: www.westcoastfamilies.com/contests
Deadline to enter: June 15, 2019
Win the Coolest Pop Star Birthday Party For Your Child
$215 Value
Looking to organize the perfect party for your child? Is he or she passionate about music, singing all the time, and knows word by word the songs’ lyrics of his or her favourite song? The Pop Star / Superstar birthday party is the perfect package for you. My Studio Party offers kids a unique and unforgettable experience. A Star treatment with a flashy backdrop and accessories, plus vocal coaching, photoshoot and studio recording of their favourite song.
Enter for a chance to win a FREE Party package in Greater Vancouver (value $215)!
The party includes up to 8 kids, aged 7-12 years, printable birthday invitation cards, Fun Star accessories, red carpet photoshoot, photos, vocal coaching and warm-ups, and learning how to record a song with a real studio. See full details on our contest website.
Note: This party package is designed for boys and girls aged 7-12. Please note that all parents need to sign a consent form giving MSP permission to take photos of their kids and share it with the birthday event organizer.
Enter online: www.westcoastfamilies.com/contests
Deadline to enter: June 15, 2019
WESTCOASTFINDS
1) BBluv Termö
There’s nothing worse than trying to hold a thermometer under the tongue or in the armpit of a squirming toddler who’s feeling under the weather. Thanks to the Termö, a non-contact, 4-in-1 digital temperature taker, you can check for a fever - without the fuss. From a baby’s forehead, to the temperature of a bath, this easy-to-use temperature taking tool is a must have for parents. www.cariboodistribution.com | $55
2) Smash + Tess Tuesday Romper in Goldie Dawn
Move over tacos, Tuesday has a new take-over trend! Whether you’re boarding a plane or brunching with your besties, this comfy, colourful romper will keep you feeling cozy while staying on trend. Designed by a mother-daughter-bestie team of empowered and fashion-forward women, the stylish rompers are made ethically and locally, using a silky-soft bamboo and cotton blend. www.smashtess.ca | $119
3) Sproos Collagen Bars
Thanks to Leah and John Garrad-Cole, the husband and wife team behind Love Child Organics, collagen now comes in bar form. Sproos collagen is a clean, simple and natural way to help restore and rebuild the body’s collagen, which results in a healthier gut, stronger joints and bones and healthier looking skin and hair. Canada’s first collagen bar makes it easier to enjoy the taste - and benefits of collagen.
www.sprooslife.com | $48 (box of 12)
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OUTDOOR LEARNING
A Guide to BC Forest Preschool Programs
by Brianna Sharpe
These Increasingly Popular Schools Use Nature as the Classroom —
No Matter What the Weather
Forest preschool programs are popping up all over the place, and parents have questions. While nature-based programming may sound exciting, the details can feel unclear — especially as most parents will not have experienced this kind of learning environment themselves. As you consider this new adventure for your preschooler, we’re pleased to help you in your decision-making process.
What is a forest school?
Forest schools are an increasingly popular way of educating that originated over 50 years ago in Scandinavia, and are sometimes called nature or outdoor schools. With an emphasis on learning in immersive, outdoor environments, they are increasingly available to preschool aged children. While there’s no strict formula for how much of each day is outside, students are in their outdoor environments on a regular and repeated basis. Some schools have access to indoor spaces, but they are used intentionally, and students can spend 70 to 100 percent of the day outside. Often special names will be awarded to the group’s most cherished natural spots; this is part of what is called “place-based learning,” and helps the students connect with their local environment.
How and what do the children learn?
With teachers who prefer quick-dry pants to collared shirts, you might not see students practicing letters in notebooks or tracing shapes at a desk — but forest school still teaches a rich variety of lessons. The curriculum is “emergent,” which means it is led by the interests and needs of the group.
Certainly, traditional skills are taught, but they are worked into teachable moments, like adding the number of ladybugs on a branch, or journaling in an age-appropriate way to reflect on an activity. While students may come away knowing the difference between a cedar and a pine, ecological literacy is taught through story, games, and curiosity — not through teacher-led lessons.
“Children’s experiences with learning,” says The Child and Nature Alliance of Canada, “are defined by their capacity for inspiration, innate sense of exploration, strong desire to learn through play, and their level of engagement with their surroundings.” Additionally, Saplings Outdoor Programs says that “relationships are the keystone to any learning community. We value time spent learning about each other
and appreciating the things we share, as well as our diversity.”
How is risk managed?
Safety - Forest schools are based on the idea that children are whole, competent beings, so are encouraged to listen to their bodies. Even so, the teachers set firm safety boundaries and clear expectations. The teacher, for example, may not physically help a child do something they cannot — walking across a fallen log, for instance — but they will support, encourage, and intervene if anything is too risky. Heather Fraser, owner of Saplings Outdoor Program, says, “Forest School classrooms have smaller ratios than a traditional classroom, and... focus on the importance of risky play, allowing
children to learn how to self-regulate and understand their own body limits.” In addition to child education and development certifications, forest school teachers will often come with additional qualifications such as the Forest and Nature Schools Practitioner Course, which helps them facilitate learning and manage risk.
Weather - The changing seasons make a wonderful backdrop for learning; simply by observing and asking questions, children learn about the water cycle, animal adaptations to winter, or how plants grow. Self-care and responsibility are taught through encouraging children to pay attention to their clothing, hydration, and comfort levels. It’s been said that “there is no such thing as bad weather — only bad clothing.” But in preschool, kids are still learning, so teachers still take an active role in making sure each child is safe and comfortable. Additionally, each school will have policies detailing the conditions under which they might cancel school altogether, or when they might go inside; school handbooks will have that information.
How do I know if forest school is a good fit?
“I don’t think you need to have a lot of outdoor experience,” says Tricia Edgar, Director of Fresh Air Learning, “a lot of our kids come to us without that, and that’s their goal for being in the program — to develop that kind of experience and that kind of resilience.” Some parents worry about the price of outdoor clothing; your chosen school can provide you with budget-friendly tips, and may, like Muddy Boot Prints, even offer their own gear swaps. It’s also important to consider the idea of play-based, child-led learning; while it has been shown to have profound impacts on child development, many families haven’t seen what learning looks like when not led by the teacher. Edgar also points out that the forest school approach can work really well for children with diverse needs: “The play-based approach really works well for those kids,” she says, crediting “the culture of being really socially supportive of different children’s’ explorations.”
Whether children are learning to stay warm in the pouring rain, or playing a collaborative game, forest school can be a unique and development-rich way to learn about themselves, one another, and their world.
Forest programs for Preschoolers in the Greater Vancouver Area
Little Knapsack Club www.littleknapsackclub.org/
Saplings Outdoor www.saplingsoutdoorprogram.ca/
Fresh Air Learning www.freshairlearning.org/preschool
Muddy Boot Prints www.muddybootprints.com/
Terra Nova Nature School www.terranovanatureschool.com/
Out and About Adventures www.outandaboutadventures.org/new-west-program/
Langley Forest School www.langleyforestschool.com
PRESCHOOL & CHILDCARE
RESOURCE LISTINGS
My Whole Earth Academy
Here, learning is a lifestyle. We encourage children’s natural inquisitiveness and creativity in a structured environment to enable exploration and freethinking. Vancouver www.mywholeearth.ca
Roots and Wings
Established in 1985, this school strives to create a community to enable children to honour and respect their innate goodness, their joy in learning and their responsibility as caring global citizens and stewards of the earth. A genuine Montessori preschool with experienced and full qualified teachers. Also offering Childcare.
Go to www.westcoastfamilies.com to find even more Early Childhood Education and Childcare Centres.
SPOTLIGHT ON CIRCUS
Why Your Kids Should Join
by Bianca Bujan
“No one ever made a difference by being like everyone else.” - P.T. Barnum
I wasn’t sure what to expect when I hit “play” and settled in to watch The Greatest Showman with my family from the comfort of our couch.
With three kids spanning in age from 4 to 11, it can be tough to find a movie that we can all enjoy, and based on the premise of the film, I was sure that at least a couple of my family members would quickly protest my movie pick and opt for something else.
One song in, and we were all hooked. To this day, my four year old still belts out the lyrics to “This Is Me” and “A Million Dreams”. Not only does the movie appeal to audiences of all ages and from all walks of life, but it has staying power too. It’s a magical movie with several important messages: There’s beauty in being different. If you work hard enough, you can make your dreams come true. Remember what matters most.
The blockbuster hit has quickly become a family classic, and like the circus, it will live on for years to come.
The circus has come a long way since the Barnum & Bailey Circus of the 19th century, and while some of us have only recently rekindled our fascination with the spectacle, it has been in the spotlight for many for quite some time.
Locally, there are a handful of programs in place that teach children the art of acrobatics, aerials, tumbling, trampoline, unicycling, juggling, and other performancebased skills found in the circus spotlight. But for circus kids (and their parents) the benefits reach far beyond the acts found under the big top.
Here’s are just some of the reasons why your kids should consider joining the circus, based on what some parents had to say:
Circus is an inclusive program fit for all kids.
“My 6 year old has been in the Vancouver Circus camps. What I like is they have a few male instructors who are fabulous and energetic. Shows boys and girls of all genders can be involved in the program. It is also very inclusive of skill levels. If you can’t spin a plate
you can toss some scarves!” - Carolyn Rose
There are so many different activities to choose from, that children from varying skill levels, and who have differing areas of interest can cater to their individual talents while still connecting with their peers and working together as a team.
Circus is great for gross motor development, coordination, and physical activity.
“We plan on doing a camp this summer. It’s great for gross motor development , coordination and physical activity. It’s non competitive like some gymnastics clubs can be, but uses similar elements and skills. There is also an element of showmanship and performing which my kids are interested in but not as keen on doing theatre. Watching The Greatest Showman recently has renewed interest in trying it out.” - Katja Ode
Gymnastics can be highly competitive, and kids who love to perform on stage are often restricted by an emphasis on their ability to sing, dance, or act. Circus provides a platform to enjoy many facets of gymnastics, and allows for showmanship in new ways.
In circus, children can start young, and build on their skills as they grow - all while having fun.
“My daughter started when she was 4 in the intro to circus. She loves it. Like others have said, the instructors are fun. They know how to teach very young kids. It’s amazing what they can learn on the silks at that age. She’s done a trampoline class and a silks class now at 6. It’s a ton of fun, doesn’t have to be competitive, and teaches kids how to move their bodies. It’s a great way for kids to build up self confidence, have fun AND get a whole body workout at the same time.” - Kristen Zaleski
For kids who are looking for something different that is fun, challenging, rewarding, inclusive, high-energy, and also boosts confidence and self esteem, circus is an option that is definitely worth exploring.
With so many local programs available, your kids can explore their curiously about what happens under the big top right here at homewithout having to run away with the circus.
Circus Schools in the City
CircusWest
Vancouver, BC www.circuswest.com
Vancouver Circus School
North Vancouver, BC & New Westminster, BC www.vancouvercircusschool.ca
West Coast Flying Trapeze
Pitt Meadows, BC www.westcoastflyingtrapeze.com
Circus Lab
Langley, BC www.thecircuslab.ca
MUSICAL THEATRE IS MY SPORT
Kids in Musical Theatre Programs Create Magic Onstage and Camaraderie Offstage
by Nic Enright-Morin
There’s nothing more gratifying than when you enroll your kids in an after-school sport or extracurricular activity, and your child finds their passion. But for lots of children, traditional activities and sports just don’t turn their crank - so instead of the activity being something they look forward to attending, it becomes a battle of wills just to get them to go.
If that’s sounds familiar to you, have you considered signing your child up for a musical theatre program?
Here in the Lower Mainland there are a wealth of programs available for kids of all ages and abilities – there are simple programs for kids as young as three or four years old, right up to more intense year-long programs with high-end productions that cater right up to the late teenage years.
Musical theatre is the combination of music (singing), acting and dancing and what makes it so appealing to kids of all ages and abilities is that it really does have something for everyone.
The best thing about musical theatre programs is that not only are kids honing their talent for performance, they are also learning valuable skills that are useful in everyday life as well.
Megan Phillips, an instructor with the musical theatre program at Place des Arts in Coquitlam says, “There are all kinds of benefits that kids get out of a musical theatre program. First and foremost, it strengthens their innate creative abilities. Giving kids the chance to experience singing, dancing, and acting with peers, to songs that they know, is a fun opportunity for them, but beyond that, in terms of life skills, it’s so important. It’s a confidence booster, it gives them a chance to work in a group setting, explore their creativity and develop their ability to trust.
It also fosters a sense of play which is crucial to child development. Not to mention the group social skills, which is further enhance by doing group choreographed dancing and singing, in a way that just sitting and talking in a group would never do.”
What is also great about a musical theatre program is its broad appeal to kids from all walks of life. Hilary Wight, artistic director of Lights Up, a musical theatre company who has branches all over the Lower Mainland says, “I don’t know that there’s necessarily a particular type of kid musical theatre appeals to. We have kids enroll for all sorts of reasons: we have children who come because it’s their real passion and they want to pursue it professionally, we have kids who comes because it’s fun and they make friends, then we have kids who come because they’re really shy and their parents want them to build confidence, so the type of kid coming to classes is really broad and their reasons for
“It is fun! It involves getting to be all different types of characters. Plus it’s engaging!”
- Lochlan, age 7, Surrey
“It’s a great way to showcase your skills and it’s always fun to put on a big show at the end of the year.”
- Amelia, age 12, Surrey
“The children have gained so much beyond acting, singing and dancing. They have met great friends, learned more about themselves and have gained confidence to perform in front of an audience.”
- Allison (parent), Surrey
"My daughter has been in musical theatre for four years and now she is eight. Since joining musical theatre I have seen a huge shift in her confidence. My daughter really loves going to class to sing and dance. It has been a great way for her to meet new friends."
- Jubetta (parent), Surrey
“Musical theatre is fun and enjoyable. I really love the acting class which is why I also joined the drama club at school. I made lots of new friends there!”
- Norah, age 11, Vancouver
“It’s like having a second family that you can always count on.”
Amélie, age 13, Coquitlam
coming are very individual. But at the end of the day, whatever their reasons, for all of them it’s just really fun and they all really enjoy it.”
If you’re worried that your kid shows an interest in the arts, but no real, ahem ‘talent’ – that’s no problem, says Phillips. “The way I see it, it’s more important that a kid enjoys musical theatre than if they are talented. There’s this idea of ‘talent’ especially with children and I think that’s where the danger zone is. Because if a kid enjoys it, the question of whether they are good enough should never be the question, because singing, dancing and acting are all skills that can be learned.”
Both Phillips and Wight agree that with a wealth of programs available all over the Lower Mainland, there is something out there that every child can get involved in. They suggest trying out a small block of classes to see if it’s something that your child enjoys first, then you can always sign up for a longer program if it’s something they’re interested in. There are lots of professional programs at specialized schools, as well as more low-key ones offered at community centres.
They said the best thing is to do your research: go online, speak to school instructors, as well as talk to other families involved in musical theatre. “Getting something that is the right level for your child is important. For example, you might sign up for a musical theatre dance class, but if your child is 11 and just starting out, and all the other kids in the class have been dancing since they were six, they might feel overwhelmed – you need to make sure that you find something that is a good fit for your child as an individual,” says Wight.
Ultimately, musical theatre is beneficial for kids on so many levels: it improves their confidence, concentration, communication, memory, coordination, it enhances their creativity and being part of a production in a musical theatre company allows them to experience group camaraderie - many kids involved in musical theatre programs say they have made life-long friends.
Wight says that in the end, musical theatre is, “A really good way to learn how to express yourself. Because in a musical, the reason why characters sing and dance is because they’ve done as much as they can do with words and then the emotion and the passion bubbles over and they break out into a song. It’s an art form that can take your emotions and expression just that one step further beyond words.”
"It's a place where she can let her energetic self be creative, have fun, build a sense of belonging and confidence with fellow musical theatre friends, while also learning to move, dance and sing."
- Jabin (parent), Vancouver
“Being a part of a musical theatre program has allowed James to learn some great life skills. He’s much more confident being in front of a group as he’s had so many opportunities to “take risks” in a safe environment. Musical theatre has allowed him to be a part of a team, in a different way than sports has, and still see how everybody’s contributions are important. Plus, he loves the feeling he gets after performing!”
- Erin (parent), Coquitlam
Musical Theatre Programs in BC
Lights Up Musical Theatre Schools Vancouver, Surrey, Burnaby, Langley and North Van www.lightsuptheatre.ca/
Musical Theatre Arts Umbrella Vancouver www.artsumbrella.com
Broadway Edge Performing Arts Studio
Vancouver www.artsumbrella.com
Caulfield School of Dance
Port Moody www.caulfield.bc.ca
Place des Arts Coquitlam www.placedesarts.ca
Encore Musical Theatre Vancouver www.encoremusicaltheatre.org
Acting Up! Vancouver www.actingupmusicaltheatre.com
Stage Coach Performing Arts Coquitlam www.stagecoachschools.ca
Theatrix Youth Theatre Society Tri Cities www.theatrixyoutheatre.com
Lindbjerg Academy of Performing Arts Coquitlam www.lindbjergacademy.com
Inspire Arts Academy Surrey www.inspirearts.ca
Smash Theatre School Surrey www.inspirearts.ca
EJS School of Fine Arts Surrey www.ejsfinearts.com
Arts Umbrella Vancouver, Surrey www.artsumbrella.com
BRING ON SUMMER CAMP
Nature|Adventure
BC SPCA Kids Camp
Various Locations www.spca.bc.ca/kids
Beehaven Kids North Vancouver www.beehavenkids.com
Burns Bog Conservation Society Delta www.burnsbog.org/summer-daycamps
Camp Luther Mission www.campluther.ca
Camp Pringle
Shawnigan Lake www.camppringle.com
Educating Towards Change Society
Denman Island www.etcsociety.ca
Grouse Mountain
Vancouver www.grousemountain.com/camps
Hazelmere Pumpkin Patch
Surrey www.hazelmerepumpkinpatch.ca
Loft Country Langley www.loftcountry.ca
Ocean Wise Vancouver www.education.ocean.org
Saplings Outdoor Program West Vancouver www.saplingsoutdoorprogram. ca/-camps
Sasamat Outdoor Centre Belcarra www.sasamat.org
SFU Camps Burnaby, Surrey www.sfu.ca/camps
Soaring Eagle Nature School Vancouver www.soaringeaglenatureschool.org
Stanley Park Ecology Society
Vancouver www.stanleyparkecology.ca
Stillwood Camps Lindell Beach www.stillwood.ca
Stream of Dreams Murals Society
New Westminster www.streamofdreams.org
UBC FarmWonders
Vancouver www.farmwonders.ca
Urban Safari Surrey www.urbansafari.ca
Vancouver Aquarium Kids Camps
Vancouver www.vanaqua.org/learn/camps
VanDusen Botanical Garden Vancouver vandusengarden.org
YMCA Camps of Greater Vancouver
Multiple locations www.vanymca.org/camps
General Fun
A Rocha
Greater Vancouver www.arocha.ca
Burnaby Neighbourhood House Burnaby www.burnabynh.ca
Burnaby Village Museum Burnaby www.burnabyvillagemuseum.ca
Camp Squeah Hope www.squeah.com
CEFA Multiple locations www.cefa.ca
City of Surrey Surrey www.surrey.ca
Eagles in the Sky Vancouver www.eaglesinthesky.ca
JCC Camps Vancouver www.jccgv.com
Kids Zone Camp Langley, Aldergrove & Abbotsford www.kidszonecamp.ca
Mulgrave Camp West Vancouver www.mulgrave.com
PJs Kids Clubs West Vancouver www.pjkidsclub.com
Resort Municipality of Whistler Whistler www.whistler.ca
Rocky Mountain Flatbread Co Vancouver www.rockymountainflatbread.ca
Royal BC Museum Victoria www.royalbcmuseum.bc.ca
Spare Time Childcare Society Vancouver www.sparetimesociety.org
Urban Academy New Westminster www.urbanacademy.ca
West Point Grey Community Centre Vancouver www.westpointgrey.org
Westside Montessori Academy Vancouver www.wmasummercamp.com
Performing | Visual Arts
ACT Arts Centre
Maple Ridge www.theactmapleridge.org/artsprograms/camps/
Arts Umbrella Vancouver, Surrey www.artsumbrella.com
Bard on the Beach Vancouver www.bardonthebeach.org/youngshakespearean-workshops
5 Cooler Ways For Your Kids To Get Their Sweat On This Summer
by Bianca Bujan
Back in the day, athletic strength and endurance was mainly measured by one’s ability to thrive in an organized sport. From hockey rinks, to baseball diamonds, to soccer fields, physical activity was focused on the game, and winning or losing was the main goal.
The art of outdoor play has since evolved, the activities that children choose more accurately reflecting their craving for adventure, and their desire to do something thrilling and challenging, while straying from the mainstream activities of choice.
Here are just five ways that kids can get their sweat on this summer, without the restrictions of organized team sports.
1) Skateboard in the city Flexibility, balance, and precision are just some of the skills that develop as a child learns to skateboard. The exhilaration of racing around on four wheels with the wind on their face, combined with the challenge of mastering new tricks, makes skateboarding a fun and easy choice for kids who want to spend time outdoors.
2) Hop on a scooter Scooting helps to develop gross and fine motor skills, confidence, coordination, and more, in an easy-to-do exercise that excites kids of all ages. Before they can even ride a pedal bike, young kids can scoot around with the swipe of a foot, and as they grow, they can take on new skills and advance in new ways.
3) Take a BMX bike for a ride Go back to the basics with biking, and step it up with the challenge and exhilaration that comes with riding a BMX bike. Like the other wheeled sports, kids can start young and then build on their skills as they advance. With BMX biking, there’s always more to learn and new obstacles to overcome.
4) Take a hike Besides the physical and mental benefits of hiking outdoors, it can be a truly fun experience for kids to trek through the trees and connect with nature. Whether it’s a stroll along a flat-level trail, or a challenging climb up a steep incline, hiking is an activity that everyone can do, at any skill level.
5) Surf the waves Start slow and then step up your surf game with wave riding action on the water. Surfing is an addictive sport that sticks with you as you grow, and a skill that you can carry with you and practice throughout your life. Get your kids in on the action and encourage them to try something new this summer. Evolve Camps are a great place to start, offering action sports camps for boys and girls between the ages of 6-14, with a focus on each of the activities noted above. From skateboarding day camps in Vancouver, to sleepaway surf camps in Costa Rica, Evolve Camps has something fit for every child who is looking to get their sweat on in a new and exciting way this summer.
Learn more and register at www.evolvecamps.com
For a complete listing of Summer 2019 day camps and overnight camps, head to www.westcoastfamilies.com We’ve got camps for every kid... Sports, nature, general fun, education, science, and more.
In print in the March|April and May|June issues of WestCoast Families, plus online at www.westcoastfamilies.com
SAN FRANCISCO WITH KIDS
Family-Friendly Fisherman’s Wharf
by Bianca Bujan
When it comes to choosing closeby destinations for family travel, we West Coasters tend to head south for the sun, often opting for Mexico, Maui, or Mesa when airfare and accommodation prices permit, but there are so many warm-weather cities that are closer to home, that can also satisfy both your travel bug and your search for the sun.
Known for its rolling hills, eclectic architecture, classic cable cars, and of course, the Golden Gate Bridge, San Francisco is a well-loved destination for travellers of all types, but many don’t realize just how much there is to see and do in the Golden City that would appeal to kids of all ages.
From a two-level carousel on the pier for the younger kids, to the instaworthy Museum of Ice Cream for the tweens, San Francisco is the ideal spot for a sweet summer escape with the family. Here’s where to stay and play in and around the world-famous area of Fisherman’s Wharf.
Where to Stay
For a one-of-a-kind stay on the waterfront, check out Hotel Zephyr - an eclectic space with a playful personality, located in the heart of the action. Not only is it steps away from the city’s most iconic sites (Pier 39, Ghirardelli Square, and the Alcatraz ferry landing are a stone’s throw away from the hotel entrance), but Hotel Zephyr features some must-see, on-site spots as well.
The interior dazzles with unique, eye-catching decor, such as rusted freight containers, comic-book-themed walls, and slumped cozy chairs. The communal games room is the perfect spot to spend a rainy day (or just unwind after a day of exploring the city), with a pool table, ping pong table, and board games such as backgammon, jenga, and dominos. The guest rooms are colourful, fresh, and modern with a playful twist - and they’re pet-friendly too, for those of you who want to visit with your furry friends.
For a luxurious stay in the centre of the city, the Palace Hotel awes with stunning, historical decor. The lobby entrance opens into a great room with a carefully-decorated, arched glass ceiling, dangling vintage Austrian crystal chandeliers, and decor that dates back to 1875 when the hotel was first built - at the time, the largest hotel in the world. Union Square, The Museum of Ice Cream, and the San Francisco Museum of Modern Art are all within walking distance, as are the city’s best shops. The rooms are classy, yet cozy, featuring an updated contemporary design with a throwback to the hotel’s historical roots through classic finishing touches. The indoor pool sparkles with a view of the San Francisco skyline visible through the arched glass ceiling, and during the warmer months, ask about the family-friendly swim-in movie nights!
Fisherman’s Wharf
Hotel Zephyr Game Room
Musée Mechanique
Where to Play
Fisherman’s Wharf is an obvious place to start. Stroll through Pier 39, and let your little ones take a spin on the vintage two-level carousel. Watch the piles of silly sea lions bark and sunbathe on the marina docks, and stop in at Fog Harbour for the Wharf Fest’s “People’s Choice Award” winning clam chowder, served in a freshly-baked sourdough bread bowl and topped with Dungeness crab - a must-try during a visit to San Francisco.
Pop into Musee Mechanique, where you can find one of the world’s largest collections of antique coin operated arcade games. Parents can take a trip down memory lane, playing games from their early childhood days, and kids can show off their skills on the more modern video arcade games.
Give your kids a taste of the modern and contemporary art scene with a visit to the San Francisco Museum of Modern Art (SFMOMA), where you can discover work by artists from around the world, including Frida Kahlo, Gerhard Richter, Andy Warhol, and Julie Mehretu. Stroll through
the outdoor sculpture garden, featuring a thirty-foot living wall, refuel in one of three energizing eateries, and take in incredible views — all right in the heart of the city.
Ghirardelli Square is a hub for shopping and cuisine, where you can spend the day exploring, playing, and tasting your way through some of the city’s top spots. Take your turn at Sub Par mini golf, featuring lifelike replicas of key landmarks around San Francisco. Head to Ghirardelli chocolate factory and satisfy your sweet tooth with a chocolate fudge sundae, and then pick up some take-home keepsakes from the unique shops offering goods from local artisans.
If you’re looking for a fun photo backdrop for your Instagram pics, head to the Museum of Ice Cream, where you can take a dip in a pool full of sprinkles, ride on a unicorn against a backdrop of rainbows, and swing on a pink swing in a room full of whipped cream cans, all while sampling various ice cream flavours along the way - a spot that’s sure to please the tweens in your family!
Palace Hotel
Sub Par Mini Golf
Museum of Ice Cream
Ghirardelli’s
MINDFUL SCHOOLS
Chi School Gives Back To Underprivileged Students
by Michele Kambolis, Registered Clinical Therapist
Maybe you are reading this at your pediatrician’s office, while your daughter gets a soccer injury looked at, or at your local community centre, while your son is at judo. Although some days you may feel like you are not offering your kids all the skills and tools they need to navigate through the highs and lows of growing up, sometimes it’s good to take stock.
For a lot of kids in this city, there are no bouncy castle birthdays. For them, school is where most, if not all of their support system is based. There are many schools where the students are underserved, struggle financially, and have a lack of services. Maybe they live in a single parent household, maybe they are newcomers to Canada. All of these students need our attention and support.
That’s why I founded the non-profit Mindful Schools Project. Here’s how it works: underprivileged elementary schools apply online through my Chi School website (www.chischool.ca) and my team and I come to the school to teach an entire day of tools for social and emotional resiliency to both teachers and students from K to 7. This includes mindful meditation, progressive relaxation through calming imagery, yoga flows, empowerment exercises, and gratitude circles.
We also teach negative thought reframing by arming the students with the tools to create empowering thought patterns. These positive psychology exercises are well proven to foster increased well-being, focus, academic performance and joy in their lives. All the tools taught are based on the science-backed curriculum developed at Chi School around play-based cognitive behavioral therapy.
It’s been proven to help children, particularly those with anxiety, depression, ADHD, and/or complex developmental disabilities, to
decrease conflict, increase altruism, and foster empathy for one another. We believe that this education is vitally important, and should not be limited by privilege.
The Mindful Schools Project is a deeply meaningful day that creates resiliency in the school community through heart-mind education, and the best thing is, it’s free. The schools are also provided with new yoga mats that they can keep, so that they can continue the practice throughout the year.
So how can you get involved as a parent? There are several ways. Our goal is to have Mindful School communities all across the Lower Mainland (it’s a growing movement in the U.S. too). Maybe you know a school that should be nominated? Or maybe your own child’s school would benefit?
Perhaps you would like to volunteer, become a Chi School teacher, or maybe choose our yoga mat fundraiser as the benefactor for a project you are involved with? With your help, we can give children and teachers in underprivileged schools the tools to practice their Chi School training every day.
We’d love to have you involved. Please reach out to us via my Chi School headquarters at admin@harboursidecouncelling.ca. Call 604-689-9116 and Jamie Lynn will be pleased to start the conversation.
Michele Kambolis is a 20-year veteran child and family therapist, acclaimed author, and parenting expert. A MA/PhD (cand.) in mind-body medicine, Michele combines her knowledge and passion for integrative healing, to support parents and children through their challenges. www.michelekambolis.com
Promoting patience
Focusing on the present moment and ignoring distractions
Improved overall sense of well-being
Decreased depression and anxiety
Deeper
for kids?
Britannia
Mine Museum Launches New Mill Show
Launching this summer, a new and exciting show will be coming to the Britannia Mine Museum, adding a new feature to this must-stop spot located along the Sea To Sky Highway in Squamish (the halfway point between Vancouver and Whistler).
BOOM!, a theatrical mill show, is a live-action, multi-sensory special effects show that brings the historic 96-year-old Mill No. 3 building back to life. The theatrical spectacle will transport visitors back in time to the 1920s, when the Mine was booming as one of the largest copper producers in the British Commonwealth. The show shares the magical story of the awe-inspiring 20-storey architectural marvel as one of North America’s last gravity-fed concentrator mills, as it processed precious minerals from the ore extracted from the mine.
The show, as well as the additional rehabilitation of the museum’s infrastructure were made possible by a $1.4 million funding contribution made by the Government of Canada under its New Building Canada Fund, alongside another $2.8 million the Museum has fundraised from a supportive BC mining industry. www.britanniaminemuseum.ca
Sunshine Foundation Dream Experiences Coming To BC
For over 30 years, the Sunshine Foundation of Canada has been fulfilling the dreams of children who are living with severe physical disabilities or suffering from life-threatening illnesses, with over 8,500 wishes granted to date.
This year, there are 15 children from BC who will experience having their own dreams come true, with the organization granting wishes such as a family vacation to Hawaii, or a chance to play hockey with Sydney Crosby, or the opportunity to watch a rocket launch from NASA Space Centre.
On December 12, the Sunshine DreamLife program will also take flight - a one-day whirlwind adventure from Vancouver International Airport to Disneyland and back. Children participating on this DreamLift are referred to this program by medical professionals and health care workers from Sunny Hill Health Centre for Children, and BC Children’s Hospital, providing a way for the children and their families to enjoy a day away from medical appointments and enjoy a fun day focused on building independence and confidence in the participating kids. www.sunshine.ca
Live 5-2-1-0 Playboxes Help Encourage Healthy Habits
The Live 5-2-1-0 message is a simplified process for ensuring that children receive the recommended amount of physical activity and maintain healthy eating habits, shared through the promotion of four easy-to-follow guidelines. The message focuses on this formula: FIVE fruits & vegetables to be consumed per day, no more than TWO hours of screen time per day, at least ONE hour of active play per day, and ZERO sugary drinks.
The recommendations in the Live 5-2-1-0 message are evidence-based, originating from the Childhood Obesity: Assessment, Prevention and Treatment Expert Committee, and endorsed by the Canadian Paediatric Society.
Through the support of SCOPE, and the City of Abbotsford’s Parks and Recreation Department, Live 5-2-1-0 Playboxes have been installed in communities across the province, filled with play equipment such as balls, nets, hula hoops and frisbees, and information and ideas for fun active games to play. Families can access the boxes at any time for free by signing up to receive the access code to unlock the boxes through the Healthy Abbotsford website. www.live5210.ca
COMMU
COMMUNITYCALENDAR
World of Wonder
Continuing to September 8
Museum of Surrey
The Museum of Surrey has partnered with VLC (Vancouver’s Community for Adult Fans of LEGO) to present Worlds of Wonder, a feature exhibit built of LEGO® bricks. LEGO fans of all ages will be able to step through one of three portals and be transported to a parallel realm where nature, technology and history come to life, through LEGO bricks. Free.
www.surrey.ca/museum
BOOM!
Daily, starting mid-May
Britannia Mine Museum, Squamish
A live-action, multi-sensory special effects show that brings the historic 96-year-old Mill No. 3 building back to life. The theatrical spectacle will transport visitors back in time to the 1920s when the Mine was one of the largest copper producers in the British Commonwealth. Free with admission www.britanniaminemuseum.ca
Positively Parenting Workshops
Tuesdays, May 7 – June 4, 6-8pm
Various locations
Drop by a free parenting workshop presented by Surrey in partnership with the Alexandra Neighbourhood House. If you’re a parent or caregiver that is interested in learning new ways to communicate with your child, enjoy great discussions and meet other families in your community, join in. www.surrey.ca
Family Fest - Maple Ridge
May 3-5
Planet Ice at Maple Ridge Fairgrounds
Three days of entertainment and fun, plus Shooting Star Amusements and the Greater Vancouver Food Truck Festival. Free. www.ridgemeadowshomeshow.com/ family-fest/
Veg Expo
May 9
Vancouver Convention Centre East
A day of celebration where we introduce new, innovative, inspiring products and services that you can implement into your lifestyle and to meet others that share their passion. www.vegexpo.ca
James and the Giant CIRCUS peach
May 9-12
PNE Garden Auditorium, Vancouver
The newest theatrical circus creation inspired by the famous children’s book by Roald Dahl. Tickets start at $18. www.circuswest.com
Family Fun Nights
Dates in May and June
Don Christian Recreation Centre and Cloverdale Recreation Centre, Surrey
An evening filled with family-fun at recreation facilities in Cloverdale. All events are free. www.surrey.ca
Run for Women
May 11
Wesbrook Village, Vancouver
Run for Women will directly enhance BC Women’s perinatal substance use programs. Innovative mental health research and resources will support the best possible outcomes for women and newborns. Benefitting the BC Women’s Hospital & Health Centre Foundation. $25-$55 www.runforwomen.ca/Cities/Vancouver.aspx
Mother’s Day Plant Sale and Tea
May 11-12, 10am-5pm
London Heritage Farm, Richmond Wander the gardens, bring home a plant or two, and enjoy a cup of tea. ww.londonheritagefarm.ca
Amazing Animal Moms
May 12, 1pm-3pm
Kanaka Creek Regional Park, Maple Ridge
Examine parenting techniques of several different species, from devoted mother bears to young garter snakes that are independent from birth. Visit displays and presentations, tour indoor and outdoor learning spaces like the Bell-Irving Hatchery, ‘Roof to Creek’ stormwater management system and wetlands. All ages, drop-in. Free. www.keeps.org
Arts Club presents Matilda The Musical
May 16 - July 14
Stanley Alliance Industrial Stage, Vancouver Armed with an outsize wit and a vivid imagination, precocious Matilda takes a stand to change her destiny. Even cruel parents and a hardened headmistress can’t get in her way. From the wonderfully subversive imagination of Roald Dahl, this fun family musical will bring out the child in everyone. www.artsclub.com
Day Out With Thomas
May 18–20, May 25-26
West Coast Railway Heritage Park, Squamish
An opportunity for children and their families to take a 25-minute ride on Thomas the Tank Engine™ and to meet Sir Topham Hatt™, the Controller of the Railway. Fun for the whole family includes a Thomas & Friends Imagination Station with Thomas-themed activities including stamps, temporary tattoos, hands-on arts and crafts, and a Thomas storytelling and video viewing area. There will be mini golf, mini rail rides ($5), a bouncy castle, live entertainment and a large Thomas retail area. From $25. www.wcra.org
Forest Fairy Gathering
May 18, 11am-3pm
Burnaby Lake Nature House, Burnaby Lake Regional Park
Visit the “Gnome Depot” to get construction material for your fairy home. Free face painting and a magical time. Fairy attire encouraged! Free. www.burnabylakepark.ca/event/
Vancouver Symphony Orchestra: Women Rock
May 24 & 25, 8pm
Orpheum Theatre, Vancouver
Long-time VSO collaborator Jeff Tyzik conducts a program that honours those powerful women who changed rock and popular music forever. Cassidy Catanzaro, Katrina Dideriksen, and Shayna Steele channel Tina Turner, Aretha Franklin, Joan Jett, Pat Benatar, Janis Joplin, Carole King, and more of the game-changing women of popular music. From $16. www.vancouversymphony.ca
Ladner Pioneer May Days
May 24- 26
Memorial Park, Ladner
This annual tradition returns with children’s activities, community displays, amusement rides, food trucks, a market, parade, and entertainment for all ages. The Ladner Pioneers May Days Parade is on Sunday, May 26 at 12pm. Free. www.delta.ca
Surrey International Children’s Festival
May 23-25
Bear Creek Park, Surrey
The only arts-based children’s festival on the south side of the Fraser River. Performers and interactive arts activities engage children aged 0-12 years old, families and schools groups, to inspire young hearts and minds to greater possibilities, and to celebrate our rich and diverse cultural heritage through performing and visual arts experiences. $7 and up. www.surrey.ca/childrensfestival
Rise Women Wellness Workshop
May 25
Delta Manor Education Centre
For women of all ages. Dynamic speakers and through hands-on application will inspire you to make life changing structures and change unhealthy habits to balance all 4 pillars of health including: Nutritional Health, Mental Health, Physical Health and Spiritual Health. From $87 www.risewomenwellness.com
Leading Moms 2019: Celebrate + VM Top 30
May 29, 5-10pm
Gold Corp Stage at BMO Theatre Centre, Vancouver
Celebrate Vancouver women and their storytelling – now two events in one. Conveniently scheduled one after each other, head straight after work and attend one or both for an evening just for you and your friends. Tickets start at $33. www.leadingmoms.ca
Westcoast Small Home Expo
June 1 10am-6pm, June 2 10am-5pm
Abbotsford Tradex
Great exhibitors and valuable information and products for people with condos, townhouses, micro homes, smaller houses, laneway homes, lofts, secondary suites, converted spaces, and tiny houses. Tickets $10. www.smallhomeexpo.ca
RBC Race for the Kids
June 2
Queen Elizabeth Park, Vancouver
Runners and walkers of all ages and abilities participate in a scenic 5K route or a 2K fun run, followed by a carnival celebration with healthy snacks and activities for the whole family. Benefitting the BC Children’s Hospital Foundation. Starts at $30. www.rbcraceforthekids.com
CRUNCH fundraiser for Backpack Buddies
June 8, 10am-1pm
Coquitlam Crunch, 1248 Lansdowne Drive
Backpack Buddies, a local charity dedicated to help feed kids in need through student volunteerism, is set to launch its first-ever CRUNCH The event features a hike up the 4.4km Coquitlam Crunch, food trucks, beverage bars, a scavenger hunt, and face painting for kids and adults alike. Dogs welcome
www.backpackbuddies.ca/crunch
Fraser Valley Walk to End ALS
June 8, 10am
Mill Lake Park, Abbotsford
Family-friendly and fun, this walk unites Canadians in their desire to put an end to amyotrophic lateral sclerosis.
www.alsbc.ca
Family Fishing Weekend
June 14-16
Various locations
An opportunity to enjoy the great outdoors with loved ones and learn the joys of fishing, with knowledgeable volunteers on hand to help. Canadian residents fish licence-free on these three days. Free.
www.bcfamilyfishing.com
Burnaby Chalk Art Experience
June 15, 2019 | 11am-5pm
Bonsor Recreation Complex, Burnaby
Watch local and international street painters create masterful chalk art as they transform the pavement into a colourful gallery surrounded by live music, food trucks, face painting and more! Free.
www.burnaby.ca
The 3rd Annual Tinypreneurs Event
June 15th
The Fraser River Discovery Centre, New Westminster
A learning experience for the families participating, and a fun market with lots of entertainment, workshops, children market place and much more for all to enjoy. By donation www.tinypreneurs.com
Main Street Car Free Festival
June 16, 12-7pm
Main Street, Broadway to 30th, Vancouver
The biggest of Vancouver’s Car Free Day festivals, spanning 21 blocks, Main Street has 15 stages and mini festivals along the entire street. This is a fun, family-friendly event with kid-zones, skateboardkers, funky artisan shops and popular food vendors. Free.
www.carfreevancouver.org
Point Grey Fiesta
June 22
Trimble Park, Vancouver
An accessible community celebration with an exciting parade, stage performances, food vendors, children’s activities, and entertainment. Free to attend.
www.pointgreyfiesta.org
Park Play Palooza
June 22, 11am-2pm
Francis Park, Surrey
Celebrate the start of summer with this annual kickoff event for Surrey’s free Park Play summer dropin program for kids. Dance to live entertinament, watch a dazzling magic show, play games, try a new sport, and other activities. Rain or shine. Free. www.surrey.ca
LAST LOOK
Sweet Snack Swaps
by Alyssa Bauman, Nourished.ca
What’s happening Sweet Tooth? What up Cravings?
So you’ve done it all to try and stay healthy this year.
Super well rested? Check.
Drank the green juice, and even convinced the kids to gulp down a couple of sips? Check.
Loaded up on veggies, and cut up extra ones for the kids’ snacks? Check.
Drank litres of water? Check.
You’re making healthier choice overall, yet, you’re all still getting hit with that afternoon slump. Everyone in the family is craving
Recipe: No-Bake Chocolate Power Balls
Forget about the chocolate chip cookie, this raw, no-bake power ball will satiate the biggest cookie hankering. These gluten-free, protein-packed fibre bites are such a hit, we always have to make an extra batch!
Split your oats in half. Process one half into flour. Pour the other half of whole oats in bowl. Mix flour and whole rolled oats. Add in all other dry ingredients.
In separate bowl, mix together wet ingredients. Add to dry bowl. Mix well. Hands work and little hands love this.
sweet treats, and they have been thinking about them all day. Yes, it happens, and in this scenario, celery sticks with peanut butter just won’t do. I get it.
We know that whole grain, high-protein, plant-based foods fuel our bodies, keep our blood sugar levels in check, and help us feel our best. We also know that refined sugars, saturated fats, and white flours hold us back. So what to do? Here are a couple of sweet, yet nutrient dense swaps to fuel healthy bodies. It’s addictive, the more you eat well, the more you want to eat well.
Recipe: Reese’s Ice Cream
Instead of scooping out an ice cream sundae, churn your own Reese’s ice cream. How can something so sweet and creamy be good for you? Dairy and refined sugar free, this soft serve ice cream is divinity in a cup. Overripe, frozen bananas form the base of this frosty favourite, making it a vast improvement over the cream-based classic. The added peanut butter gives it a protein and healthy fat kick, and raw cacao powder bumps up its antioxidant power.
2 frozen bananas
2 Tbsp organic nut smooth butter (peanut or almond works)
2 Tbsp raw cacao powder
1 Tbsp maple syrup
Splash of water (if needed)
Put all ingredients in Vitamix or food processor and process till smooth. Add a little water if it is not breaking down quickly.
Certified Holistic nutritionist and health consultant, Alyssa Bauman, founded Nourished {A Health Consulting Firm} six years ago when she was constantly being asked for healthy living advice. It’s not as difficult as it seems, that’s where Alyssa comes in and guides you through whatever your nutritional needs may be. When she isn’t upgrading food choices, she will be playing in the park with with her most treasured muses—her three daughters. www.nourished.ca
More On-The-Go Snack Ideas
Slice and dice
Wash and slice vegetables stored in your fridge for easy grabbing.
Mix it up
Mix dried fruit, unsalted nuts, and popcorn in a snack-size bag for a quick trail mix.
Get fruity
Fresh or frozen fruits can be easy “grab-and-go” options that need little preparation.
Freeze homemade goodies
Make in batches, and put in freezer bags for quick snacks after school and at lunch.
Grazing
As soon as kids come home from school or programs, fill them up with a plate of veggie and hummus. Before you know it, they’ll have a few servings down.
