Even though Fall is associated with leaves on the ground and shorter days, it often feels like a time of new beginnings. Sports season starts up, kids head back to school, and many parents celebrate getting back to routines, and the house back in order!
For me, it also comes with a little bit of a sigh, as the freedom and playfulness of summer comes to an end and normal sets in again. I love the seasons and will welcome bundling up in sweaters and boots when the weather shifts, but the warmth and adventurous spirit of summer calls to me, and I know there will only be so many summers that we will all be together as a family with nights cozied up by a fire, and days filled with surprises.
Now, we move forward into a new season and welcome the change. Watching the anticipation of new teachers, the jitters of new
classrooms, the stress of sports tryouts, and the excitement of seeing friends and teammates again. This is just a part of the annual cycle that allows kids to grow and thrive, and it’s a time of year that sets the path for the months ahead. So many memories are made in the Fall and it’s a necessary regroup to keep things moving forward.
Speaking of new beginnings, this issue we focus on tips and resources for new and expecting parents, and those parents adding new siblings to their family. We have cool new finds, top things to do, and places to visit, and focus on nutrition and wellness for new moms.
We also have great insight into back to school, including the benefits of homeschooling, and what kids really need to know for Kindergarten. And don’t forget to check out the community calendar for all of the amazing events coming up in the next couple of months!
Now go grab those cozy sweaters out of the closet, and enjoy fall!
Publisher & Managing Editor
CONTEST
Win 2 Tickets To The Parenting 2.0 Summit ($230 Value)
This revolutionary conference features speakers who will highlight key ideas and life-changing approaches to help you BE the parent you want to be. Want to know why you yell at your kids even when you try so hard not to? Want to figure out what your child’s behaviour actually means? Want to know what to do when you and your child’s other parent don’t agree on child-raising practices? In this one-day event, you can explore all of these topics, and more.
Speakers will include Dr Vanessa Lapointe, David Loyst and two amazing special guest speakers. Parenting educator, author, and specialist in child development and resilience, Maggie Dent has come all the way from Australia, and brings with her wisdom and compassion that will leave you inspired. Creator of The Work of Gila Golub, Gila Golub, will help you to dig into the roots of your parenting journey, and guide you to better understand why you respond to your children the way you do.
Are you ready to parent from a place of empathy and compassion? Are you done with yelling, threatening and grounding your child? Do you desire a peaceful home and loving relationships? Then you’ll want to enter to win a pair of tickets to this inspiring event.
Enter online at www.westcoastfamilies.com/contest
Deadline to enter: September 20, 2019
WESTCOASTFINDS
1) Whistle & Flute Kawaii Leaves Long Sleeve T-Shirt / Kawaii New Sushi Hoodie
Looking for cozy, Canadian-made clothes for your kids? Fall for the new styles at Whistle & Flute, offering unisex clothing and accessories that are fun, colourful, and stylish. From trendy tees for kids and adults, to bamboo bottoms and cozy knit caps, you’ll find all of your fall fashion needs at this family-run business based in Victoria, BC. The Kawaii Leaves Long Sleeve T-Shirt is perfect for back to school, with forest finds and autumn leaves decorating the front, and made of soft fabric to keep your kids cozy as the weather cools.
www.whistleandflute.com | $33 Long Sleeve / $35 Hoodie
2) Yoga Design Labs Combo Mat (Tribeca Sand) / Yoga Bag (Tribeca Sand)
Channel your inner yogi with this must-have companion, an all-in-one yoga mat that is designed to reduce slipping, and act as both a mat and a towel. These Canadian-made mats are machine washable, and made of luxurious and absorbent sueded microfiber (made of recycled plastic bottles) bonded to a natural tree rubber base to give you the sweaty grip of a towel and the cushiony comfort of a yoga mat. Choose from a variety of eye-catching colours and designs, and as an added bonus, $1 from every purchase goes to support Urban Youth Yoga Programs.
www.yogadesignlab.com
$84 Combo Mat / $80 Yoga Bag
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www.twitter.com/wcfmag
Publisher & Managing Editor, Andrea Vance editor@westcoastfamilies.com
Editor, Bianca Bujan bianca@westcoastfamilies.com
Art Director, Krysta Furioso studio@westcoastfamilies.com
Administration, Jennifer Bruyns admin@westcoastfamilies.com
4 Top 5 for Baby 6 Travel With Baby 7 Entering Kindergarten 8 Workout with Baby 10 Nutrition for Mom 12 Resource Listings
Cover photo by Brandi Mollica Photography www.brandimollicaphotography.com
We can’t believe this is our 20th annual Baby Guide, and are so happy to share the best resources and tips for new and expectant parents with our readers! In this guide, you’ll find some of the best local baby gear you’ll want to add to your must-have list, plus ways that you can enjoy your first year with baby while taking care of yourself, too. From ways to workout while bonding with your baby, to escapes you can enjoy with ease (even with a stroller in tow), to quick grab-and-go snack ideas for new moms, we’ve got everything you’ll need to make that first year a success for everyone in your family. We know these resources will be helpful as you prepare for parenthood, and wish you luck, love and happiness with your new bundle of joy.
Editor
WESTCOASTTOP5forBaby
1) “You’re In My Heart” Baby Gift By Bonjour Baby Baskets
When celebrating the anticipated arrival of a new baby, it can be tough to find a gift that’s as precious as the little one on the way. The adorable “You’re In My Heart” baby gift basket has everything to keep a child cozy and comfortable, including a delicate knit top, footed pants, and a bonnet made with vintage lace and ruffles, a super soft brushed cotton blanket, an organic sherpa cotton bunny rattle, a beautiful book, and a German-made wooden teether. These carefully-curated items are delivered in a wool blend felt storage basket - a lovely addition to any nursery. www.bonjourbabybaskets.com | $375
2) Your Green Kitchen Zero Waste Fabric Bowl Covers
Whether you’re making a batch of baby food, or wrapping up your dinner leftovers for another day, these cotton bowl covers are the perfect way to keep your food fresh while protecting your family from harmful toxic chemicals in plastic seeping into your food. Hand printed, hand sewn, made locally in BC, and super cute, these covers come in a variety of designs with a waxed or unwaxed finish. Who knew storage could be so stylish?
www.yourgreenkitchen.ca | $16 (Large)
3) QHouse Kids Sophie Touch Musical
Sophie la Girafe has become the must-have item for budding babies, and now the trendy toy has expanded and evolved. When baby touches two sensors (or multiple people) simultaneously, a musical note is played, encouraging them to understand the cause and effect relationship through interactive touch and play music. This toy combines a plush cuddle friend, with the technology to stimulate a child’s senses, creating the ultimate fluffy friend for little learners. www.qhousekids.com | $50
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www.hoppertown.com | $35 4
4) Fantasy and Wildlife Hoppers
Toddlers are always teeming with energy, but thanks to these adorable, fun, inflatable toys, they can bounce their sillies out, whether they’re indoors or out. These hoppers are made from high-quality BPA-free PVC and feature soft, grip-able ears for children to hold onto, allowing them to bounce around safely. Each hopper comes with its own soccer valve, needle and pump, and they come in a wide variety of styles and colours, keeping your kids engaged, entertained, and most of all, exerting their energy!
5) Presley Skinnies for Baby
Sasha distressed her first pair of baby jeans in 2015 and created TATTRD Threads shortly after. Each pair is hand-distressed (often during nap time), in Langley. The denim is the right amount of soft and stretchy, and the waist is adjustable. The Presley Skinnies are the most minimalist approach to distressed denim with just holes in both knees! Other styles available.
www.tattrdthreads.com | $42
TRAVEL WITH BABY
4 Ways To Escape With Ease
by Andrea Vance
Having a new baby doesn’t mean that you need to put your travel plans on hold. You can still satisfy your wanderlust with a wee one, you just have to be prepared. Plan ahead and pick family-friendly accommodations, and you’re sure to enjoy your first vacation with baby in tow.
Cruising
Nothing is too far away, and the room is always nearby for nap time. The minimum age to sail aboard most cruise ships is 6 months old. Most kids clubs start at age 3, but babysitting services are often available so you get a break. Most cruise lines do charge full passenger rates for babies, but some do provide discounted rates to 3rd and 4th passengers who are staying in the same cabin. Some cruise lines do not charge the mandatory gratuity for babies and toddlers. Most cruise ships will carry cribs or pack-n-plays, but be sure to call ahead to request one. Disney Cruise Line will actually deliver formula, diapers, and baby food to your cabin so you don’t even have to pack it along!
All-Inclusive Resorts
If you are travelling somewhere warm, the packing can be light! Baby will love the feel of the ocean and sand, and the sound of the wind and waves. You can swim during the day and take naps in the shade. Be sure to travel with any basic medication and supplies you may need, since some destinations may not have these items, including formula, baby Tylenol, diapers, baby sunscreen, etc. Many all-inclusive resorts offer babysitting services, and will likely have a crib or pack-n-play available if you arrange ahead of time. It is a great idea to have a stroller for air travel, since it makes airport transport much easier, plus they’re handy for walks through the resort, too. It’s also a great place for baby to nap in the shade while you sit poolside. Note that many countries do not require a carseat in taxis or buses, and you may not even be able to install one if you bring it. Check ahead to the country or area you are visiting.
Check out resorts like Grand Velas Riviera Nayarit near Puerto Vallarta, which is just a quick 5 hour non-stop flight from Vancouver. They have babysitting, a baby concierge to book everything you need, and organic baby food available for meals. Club Med Cancun Yucatan is also a direct and easy flight from Vancouver, and offers an infant food section at the buffet, and a Petite Club Med where baby can play and nap while you relax.
Camping
The West Coast is known for the outdoors, and outdoor camping adventures are aplenty in our province! Some people may think it’s absurd to take baby camping, but if done right, it can be a fun and
rewarding experience. Young babies aren’t even walking yet, so they are ideal candidates for infant carriers (no strollers), breastfeeding (no extra food required!), and lots of nap times. One of the biggest challenges might be diapers, since they are bulky to pack in, and might be heavy and smelly to carry out! Consider hybrid diapers like g-diapers, where the inner liner is compostable.
Bring lots of layers and cover up. Bug spray is only for infants over two months, and mosquito nets may come in handy.
Feeding and sleeping for older babies can be a little more tricky, and you may want to think about items like a light-weight clamp-on high chair that packs down. If you are camping with your vehicle and have a big enough tent, a pack-n-play can help a lot during the day and night. Be sure to bring a basic first aid kit, and all the supplies you need for baby to eat, sleep and play.
Glamping
Aside from the hundreds of camping options in Southern BC, check out the option of booking a yurt for camping with a baby. No need to set up a tent, and many are equipped with beds and electricity which makes things just a little easier.
Just an hour from the city, Fort Camping on Brae Island in Fort Langley is ideal. There are several basic canvas yurts to rent for under $100 per night, each equipped with bunks, a small fridge, electricity and a barbecue and picnic table so you can minimize what you need to bring. There are great walking and biking trails, a convenience store, and a swimming pool open during the summer months. The quaint historical village of Fort Langley is also a short walk away, perfect for a little shopping or lunch.
A little further away, Wya Point Resort near Ucluelet also offers yurts with a little more glam. Starting around $200 per night, these luxury tents include decks with barbecues, french press coffee makers, and fireplaces with direct access to the amazing beaches of the Pacific Rim.
If you want to head south of the border, a few Washington State Parks have yurts or rustic shelters in beautiful forested parks for under $100 per night. Reserve well in advance if you want to grab one, though, as they are very popular.
ENTERING KINDERGARTEN
What Your Child Actually Needs To Know
by Bianca Bujan
When your child transitions from kiddie to kindy, the shift to schoolage student can be intimidating and overwhelming for new parents. All around you, parents seem to be prepping their little ones for the first day of school by teaching them how to write full sentences, read paragraphs aloud, complete math equations, and tie their shoes with ease, and you feel like your firstborn might fall behind once class begins.
To help ease your apprehension, here’s an overview of what your child really needs to know for Kindergarten, so you can feel secure in sending your soon-to-be-scholar to their first day of school, totally prepared.
Is your child ready for Kindergarten?
When it comes to being prepared for Kindergarten, you’d be surprised by what your child does and doesn’t actually need to know. Here’s a rundown of the key traits that indicate Kindergarten readiness: Your child should be able to independently take care of their own personal needs. This includes being able to dress themselves (but don’t worry, doing up buttons and tying shoelaces aren’t preschool prerequisites). They should also be able to go to the bathroom and wipe by themselves, and put on their shoes with minimal difficulty.
Tip: Pack a set of backup clothes, because accidents happen. Also, to help simplify the shoe shuffle for teachers, send your child to school in slip-ons or shoes with velcro fasteners.
It’s helpful if your child knows how to use a writing device with some control. Your child doesn’t need to be able to write full words to be ready for the classroom. Just being able to hold a pen, pencil or crayon in their hand, and make markings on paper, such as lines, symbols, and attempts at alphabet letters will suffice. It’s also helpful (but not mandatory) if they are able to trace or copy basic shapes. Being able to hold scissors properly is another asset in the classroom (with hand in the thumb-up position for cutting).
Tip: While your child isn’t required to be able to write their name legibly, it’s definitely helpful for the teacher (and your child). Your child should be able to count from 1 to 10 (without skipping numbers).
Leave addition, subtraction, and multiplication to the teachers and just make sure that your child can count. Don’t worry, they don’t need to name off the numbers to 100, just being able to count from 1 to 10 will do.
Colour recognition and naming is another helpful skill. Work with your child on naming and pointing out colours (ideally, they should be able to name or point out the colours in a box of eight crayons). It’s also helpful if they can name and recognize basic shapes (square, circle, triangle).
Your child should know and be able to say their name and age. By Kindergarten, your little one should be able to say how old they are, and state their name when asked. They should also be able to recognize their name in print (ideally they should be able to recognize up to eight letters).
Your child should be able to follow simple directions. When asked to perform a task, your child should be able to understand and follow through (ie: listen and then remember what they have been asked to do, such as, “Please take off your coat”). Ideally, they should able to follow two-step directions (such as do this, and then do this).
Most importantly, your child should be able to listen, respect the personal space of others, be ready to follow rules, and be willing to cooperate. They should be ready to try independent experiences, and eager to learn and be part of a group.
How can you help your child prepare for a successful first school year?
• Read with your child regularly, pointing out words and images as you flip through the pages.
• Work with your child to build fine and gross motor skills (paint, play with play-dough, jump on a trampoline or play hopscotch).
• Practice independent play (at home and by trying out classes, such as swimming lessons where someone other than you is providing support and direction for your child).
• Visit the school a few times before the big first day (play at the playground, practice walking to and from school, or do a drive by so they are familiar with the building and its surroundings).
• Remain calm and positive at drop off (some parents feel anxious about leaving their child for the first time, but that nervousness can rub off on your child, causing them to worry as well).
• Pick a schedule that suits your child (if you think Kindergarten will overwhelm your child, keep the extracurricular activities to a minimum - at least until they’ve settled into their new routine).
• Introduce them to new friends (the more comfortable your child is with interacting with others, the easier it will be for them to make friends once they’re in the classroom).
SIX WAYS TO WORKOUT WITH BABY
by Ror Alexander, Integrative Health Consultant
Having a baby is an amazing yet trying experience. Loss of freedom, loss of sleep, and an all new unpredictable and constantly shifting schedule. With all of this, quite often one of the first things that tends to get lost is our own personal health and fitness as we shift almost all of our attention to this little baby who requires an enormous chunk of our time.
There are many things you can do that will allow you to still take care of yourself while taking care of your baby, but it’s important to understand that for the next little while, you may have to change your ideas about exercise and be flexible with your concepts of what qualifies as a “good” workout. On the other hand, you may develop an evolved relationship with exercise, and create an even stronger bond with your baby at the same time - and this goes for both parents, not just mom.
While it is true that the days of hitting the HIIT group workouts and fitness classes may be on hold for awhile, there are still some great workouts that parents can do with their baby. Here are just some of the ways that you can work out, while getting outside and active with your little one.
Find your stride with a stroller
One of the easiest forms of exercise that a new parent can do is to simply push a stroller while going for a walk. This can then lead to jogging, and eventually even some light running. The benefit of the stroller is that it also adds some light resistance to your walk or run, adding a bit of an extra challenge. This is especially true if you can find an area with plenty of slightly inclined hills.
Elevate your baby weight
If you want to get a decent upper and lower body workout, you can share some real bonding time with your baby while engaging in a light to moderate resistance workout. You can try moves like raising your baby up and down over your head like a shoulder press, or lie on your back on the floor and use your baby to do a bench press. You can also try some small controlled crunches with your baby on your stomach or chest, adding
some weight to your abs routine, and of course you can also use a baby sling and do some lower body exercises such as squats, pliés or lunges (using a wall to make sure you keep your balance).
Boogie with your baby
Dancing has been deemed the greatest workout in the world. With its social aspects, the mood boosting brain benefits of moving to your favourite songs, and the heart pumping cardio, it’s hard to go wrong with a good little dance, and dancing with baby just makes it all the more fun.
Let the fours be with you
Another great way to work out while keeping your baby engaged, is to get down on all fours and move like your baby does. Try crawling around on your hands and knees - getting down on all fours is a great way to get a solid weight bearing core and cardio workout all at the
same time. Just find yourself some space, crawl around on the floor with your baby, and make an active game of it that you can both enjoy.
Baby wear and tear it up
For the weekend warrior kind of parents, consider getting a little more rugged in your workouts. You will need a bit of additional equipment for this such as a baby harness or sling, but with these you can get some more advanced workouts. With a harness, you can start to do walking lunges for longer distances, pushups with you baby on your back, pullups on soccer goals or branches, or rows with a TRX.
Don’t work out on your ohm
This leads us to baby yoga. There are numerous studios all over the Lower Mainland that offer classes like “Baby and Me Yoga”, or “Mom and Baby Yoga”. This is a great option as the yoga classes provide a quiet and relaxed atmosphere for the baby, and moms and dads still get some
social interaction while engaging in an excellent low impact form of exercise. Plus, you get the added benefit of having a teacher guide you through the movements - unlike the other options that have you working out primarily on your own.
Of course you can also look at joining other baby and parent fitness groups or starting your own as well.
Whether you start with regular strolls outdoors, or dive right in with a deeper cardio workout with your child, it’s best to determine your optimal exercise routine as early as possible, so you can develop a regular workout plan early on. Communication with your parenting partner is key, so you can develop a workout schedule that allows both of you to enjoy fit and active lives, either individually, or together as a team.
For more fitness ideas, contact Ror Alexander, The Wellness Architect: Integrative Health Consultant at www.roralexander.com
FAMILY NUTRITION
Healthy Snack Ideas For New Moms
Nourish yourself while you care for your newborn
I know right now you are in total survival mode. Between feeding baby, changing baby, rocking baby, and waking up with baby throughout the night, it can be hard to even imagine life on the other side. But I promise, this too will pass and you will adapt to your new normal.
Until then, now, more than ever, it is super important to make sure that you are fuelling and nourishing your body with the best nutrient-
Banana Sushi
Snacks don’t get any easier to make or healthier to eat—packed with Omega 3s, protein, calcium, fibre, folate, and Vitamin E, or any yummier—sweet, creamy, rich, decadent, and totally satisfying.
1 organic banana
1 - 2 tbsp your fav organic nut butter
2 tbsp organic hemp seeds
1 tbsp ground chia seeds
Peel banana, coat top half with your favourite nut butter. In small bowl, mix ground chia and hemp seeds. Sprinkle over banana. Slice, devour or freeze (they are not as messy when frozen).
by Alyssa Bauman, www.nourished.ca
dense foods so you can give baby the best you have to give. To help you eat healthy, we have compiled a couple quick, superfood snacks that are loaded with fibre, protein, healthy fats and all the goodness you need to keep you going.
These snacks are easy to make in batches and freeze, so healthy will always be on hand for you (and your baby). You can find more healthy snack ideas at nourished.ca.
Blueberry Energy Smoothie
This is the ultimate energy kickstarter, skin supplement and fuel for your body. Loaded with antioxidants, protein, Omega 3s, and good fats, this smoothie also packs in your greens and is a killer way to start your day. No sugar, no caffeine, and no dairy!
2 cups frozen or fresh blueberries
1/2 cup dried, shredded coconut (unsweetened, and sulfitefree please)
1 tsp coconut oil, organic, unrefined
1 cup almond milk or hemp seed milk or mix of both
1 1/2 cups coconut water or plain water
2 pitted dates
2 tbsp chia seed
1 tbsp hemp seed
1 handful spinach (or any other greens)
1-2 dashes of cinnamon
Blend all ingredients in a high speed blender, and enjoy!
Superfood Bites
Filled with nutrient-dense seeds—chia, hemp, flax—as well as antioxidants—dried organic cranberries and dark chocolate in the same bite (yes please), these high fibre, high protein, gluten-free power snacks are a delicious way to keep your energy levels even.
1 cup chopped dates
1/3 cup mix of honey and water
1 tbsp chia seeds
1 tbsp ground flax seeds
1 tbsp Hemp seeds
Pinch of salt
1 1/2 cups old-fashioned oats (dry)
1 cup shelled pistachio nuts
1 cup dried cranberries (organic please)
1/3 cup dark chocolate chips
1 tsp Vanilla
Sprinkling of cinnamon
Shredded coconut (optional)
Combine pitted dates, honey, salt, chia, hemp and flax seeds in a food processor and pulse until smooth and combined. You should be able to stir the mixture—if it is too thick, add a little water. Add pistachio and blend a couple more seconds.
Transfer to large bowl, stir in the oats, cinnamon, vanilla, dried cranberries and dark chocolate chips until evenly combined. Cover and refrigerate for at least 30 minutes.
Once the mixture is cool take a small amount and roll into balls—1 inch in diameter. If you like coconut, roll balls in shredded coconut.
Store covered in the refrigerator for up to 1 week or freeze.
FAMILY RESOURCES & SUPPORT
Burnaby Neighbourhood House www.sbnh.ca
Adoptive Families Association of BC www.bcadoption.com
Association of Neighbourhood Houses BC www.anhbc.org
Baby Go Round www.babygoround.ca
BC Association of Family Resource Programs www.frpbc.ca
BC Council for Families www.bccf.ca
BC Housing www.bchousing.org
Canadian Paediatric Society www.caringforkids.cps.ca
Collingwood Neighbourhood House www.cnh.bc.ca
Community Centres Check your local municipality website
Communitas Supportive Care Society www.communitascare.com
Family Services of Greater Vancouver www.fsgv.ca
Association of Aboriginal Friendship Centres www.bcaafc.com/
Little Koala Montessori www.littlekoalamontessori.com
Purpose Society www.purposesociety.org
Reach for the Stars Montessori www.reachforthestarsmontessori.com
Smilestones www.smilestones.ca
YMCA of Greater Vancouver www.gv.ymca.ca
More great preschools to check out:
My Whole Earth Academy www.mywholeearth.ca
Roots & Wings www.rootsandwingsbc.com
Saplings Outdoor Program www.saplingsoutdoorprogram.ca
West Point Grey Community Centre www.westpointgrey.org
Burnaby Neighbourhood House Preschool www.burnabynh.ca
City of Surrey www.surrey.ca
www.westcoastfamilies.com
ATTRACTIONS & ENTERTAINMENT
Vancouver Baby & Family Fair
One-stop community event to showcase the best resources and products for parents and kids
www.baby-fair.com
Imagine Children’s Museum
Interactive exhibits and activites to encourage kids and families to role play, experiment, splash, think, wander, and create together. www.imaginecm.org
Burnaby Village Museum
Burnaby Village Museum & Carousel is a place where history comes to life – Stroll down the streets of a 1920s village exploring at your own pace.
www.burnabyvillagemuseum.ca
Hazelmere Pumpkin Patch
12+ acres of amazing pumpkins and gourds, a mini corn maze, petting zoo’s and animal areas, firetruck, boat and truck play area, tented picnic area and more.
www.hazelmerepumpkinpatch.ca
Healthy Family Expo
Canada’s largest food and health event for families.
www.healthyfamilyexpo.com
Heart-Mind Conference
Through engaging talks, activities and workshops, the conference shares practical strategies and translates knowledge about Heart-Mind well-being for educators, parents, health and social workers, sports and recreation leaders, and policy makers.
The Fraser Valley’s premier parenting event provides essential products, services, & expert advice for moms, dads, babies, & toddlers all under a single roof.
www.mumstumsbabies.ca/
Two week fair in August each year, featuring food, entertainment, animals, shows, and more. Also shows and events held on site throughout the year.
www.pne.ca
Royal BC Museum
One of Canada’s greatest cultural treasures, they strive to broaden understanding and inspire curiousity and wonder. www.royalbcmuseum.bc.ca
Vancouver Baby Expo
Essential products, services, and expert advice for Parents-to-be and their families, all under one roof.
www.vancouverbabyexpo.com
Vancouver Symphony Orchestra
Kids concerts throughout the season, with instrument play zones and activities before each show.
www.vancouversymphony.ca
For more great events, check out the WestCoast Families community calendar each month
Novel Studies for Young Readers www.4youngreaders.ca
VSO Kids Concerts www.myvso.ca/kids
Bonjour Baby Baskets
Unique Luxury Baby Gift Baskets curated with designer clothing, safe natural toys and accessories from around the world. www.bonjourbabybaskets.com
BABY & TODDLER PROGRAMS
Aquaventures Swim www.aquaventuresswim.com
Arts Umbrella www.artsumbrella.com
CircusWest www.circuswest.com
Richmond Aquatics www.richmond.ca
Tumbletown www.tumbletown.ca
VSO School of Music www.vsoschoolofmusic.ca
One Girl Can Launches “Day of the Girl” Campaign
One Girl Can is a Vancouver-based charity that focuses on building new schools in some of the most poverty-stricken areas of Africa, educating young girls who live in towns where they are not normally granted the gift of education, and mentoring young women to become the future leaders our world needs in order to make a global impact.
On October 11, One Girl Can will be launching the “Day of the Girl” campaign in partnership with AG Hair and Brunette the Label, with a goal of raising awareness for gender inequality and the gender-biases faced by girls in many countries around the world today. “Day of the Girl” will be a day dedicated to championing for the rights of girls, and with your help, that awareness can make a difference in the lives of those who seek recognition as equal members of society.
Leading up to the “Day of the Girl” people can make a pledge on the One Girl Can website. 50 pledgers will be granted gifts from AG Hair as a thank you for their donations. Brunette the Label has also created a Limited Edition One Girl Can t-shirt that will be sold through the charity’s website, with proceeds going directly towards One Girl Can.
To learn more about how you can get involved, visit www.onegirlcan.com
Heart-Mind 2019 Conference: The Art + Science of Calm
The Dalai Lama Centre for Peace + Education is inspired by the Dalai Lama himself, who believes that educating the mind and educating the heart will help create a more passionate and peaceful world. By sharing current research, scientific knowledge, resources and best practices related to social and emotional learning, the Center is a leading advocate for change in how we educate our children.
Hosted at Magee Secondary School on October 25, the Centre will be hosting the Heart-Mind 2019 Conference: The Art and Science of Calm, featuring the latest science and practice related to cultivating calm and balance in our lives - at home, school, and in our community. At this one-day experiential conference, presenters will explore evidence-informed ways to support children and youth in a fast-paced world, and share practical strategies that fit into our daily routines to reduce stress and promote well-being.
Maria LeRose will return as the conference moderator, and keynote presenters will include Marc Brackett, Carl Honore, Susan Kaiser-Greenland, Kimberly Schonert-Reichl, Lorna Williams, and Scott Sampson. For tickets and more information, visit www.dalailamacenter.org
Confident Parents: Thriving Kids - A New Service to Help Kids with Anxiety
Confident Parents: Thriving Kids is an anxiety-focused program offering a phone-based coaching service for parents and caregivers that effectively reduces mild to moderate anxiety in their children aged 3-12.
Through a series of online videos supported by 4 to 8 weekly coaching sessions, parents and caregivers can build skills and strategies that they can use with their child at home, at school and with friends. Developed by the Canadian Mental Health Association, BC Division in collaboration with experts on child anxiety, the program incorporates concepts from cognitive behavioural therapy (CBT). The program is available for free across BC through referral from a physician, pediatrician or Child and Youth Mental Health clinician. For more information and referral forms, please visit www.confidentparents.ca
Apocalypse Made Easy! Game Helps Families Prepare For Emergencies
Apocalypse Made Easy! Is a free, outdoor mobile game funded by the Movember Foundation that makes learning emergency preparedness and survival skills fun and accessible. Available to play now at eight locations across Vancouver and Kelowna, AME! is a fun way to learn how to prepare for earthquakes, forage for food, filter water, and more.
Suitable for teams of families or adult friends, the game includes four place-based scenarios in both Vancouver and Kelowna, each focused on a different element of resilience and survival: earthquake or wildfire preparation; finding and filtering water in the wild or in an urban environment; living off the land; and collaborating.
This game is not only an engaging way to spend quality outdoor time together as a family, but it’s also a timely and educational way to learn about the importance of emergency preparedness. To learn more, visit www.apocalypsemadeeasy.com
HOME LEARNING
When Your Child Doesn’t Fit Into A Traditional Education System
by Rebecca Gifford
“Why?” It’s the most common question I get when someone discovers that I’m a homeschooling mom.
I get it. Most parents have trouble imagining themselves in charge of their child’s education, or even spending that much time together year-round. I know I did at first. And, frankly, I often still question it on days when my son has a meltdown because I dared to point out that he’d mixed up where and there.
But the honest answer - even on the tough days - is, “Because it’s what my child needs.”
I should explain that our ten-year-old Henry was not wildly unhappy in traditional school, and he had excellent teachers. He was engaged and curious - even if restless. He grew and learned as much as he was able. Both my husband Larry and I gladly attended public schools in the US, and all of our parents worked in or with our local school systems—three of them as teachers. We support public education and the role of good community schools. We love that there are children who thrive there and parents who make that choice.
Like so many of our kids, my son functions in the world differently than the typical student. His particular superpower is that he learns and develops at a slower pace than his peers because of an intellectual disability. He has many strengths, but he struggles with language, memory, and complex or abstract concepts. He does not meet traditional classroom expectations, and the gap between him and his peers will widen over time.
Most traditional educational environments are not prepared to be patient with outliers. Educators must engage so many students that they are forced to spend time and energy on moving students like Henry toward the middle. This is for his benefit, but also for his teachers who are not necessarily in a position to offer essential one-on-one help.
For Henry, school became about endless special programs and being pulled out of class daily. He’s a high-energy kid, but the increased pace and stimuli exhausted him.
The most disheartening consequence was that the intervention, as wellintentioned as it was, repeatedly told him, “You’re not measuring up,” and, ultimately, “You’re a problem to fix.” My extroverted child who hopped out of bed for school was beginning to fake headaches and say that he just couldn’t do it today.
Last September, before he lost his zeal for learning—and before we lost him—we decided to look into homeschooling. After some research and conversations with knowledgeable parents here in BC, we decided that a hybrid situation made sense for us. In his Distributed Learning (DL) program (so called because he is still affiliated with a school system) he spends most of the week homeschooled by myself, and some in a progressive classroom. (Note that BC uses the term homeschooling to mean registered families not affiliated with any school. So for the rest of this piece I’ll refer to our choice as home learning.)
Here are just some of the ways that home learning has benefited my family:
It provides a tailored learning environment
Our family, including Henry of course, is in control of his education and he is our only student. On home learning days we set and adjust the pace. We spend as much time outdoors, in unstructured play, or dancing around the kitchen as he needs to maintain balance. I can offer much-needed one-onone engagement and encouragement.
We can implement interest-led motivation
We have the freedom to develop projects around his interests and learning style. Last fall we spent a day buying materials and making signs encouraging the many cars that traverse through the four-way stop near our home to “PLEASE STOP.” Drivers endangering the kids headed to the park across the street bothered Henry, and he wanted to do something. We incorporated math, art, city planning, and community involvement into this one passion project.
Last summer Henry developed an interest in birds. Bird watching, guides, books, life cycles, migration, binoculars, navigation, and trail sign reading became lessons in science, nature, technology, ecology, language, physical education, plus whatever else came up.
The possibilities are endless
We have the space for our child to learn at his natural pace
Our son isn’t an outlier in his own home. He’s just Henry learning, growing, challenging, celebrating, having bad days, and having great days. As long as he is curious and learning, at any pace, we’re happy.
So far we are one year in, and we are still figuring things out. Some days are better than others. The lessons come swiftly for us both. I’m still learning that correcting him while he reads aloud is his greatest pet peeve, and he’s still learning that I’m an introvert who needs some alone time every day. But mostly we are extraordinarily grateful to have home learning as an option. Henry is more relaxed, more confident, immeasurably interested in his world, and, well, more himself.
Homeschooling isn’t for everyone. Not because you can’t do it. You can, but you don’t have to. Every child, family, and practical situation is different, and I believe there are very few blanket “shoulds” in parenting. But if your child’s superpowers also make traditional education challenging, know that there are alternatives where they can thrive.
For more information about how home learning works and what options you have in your area, here are some resources that may be helpful: BC Home Educators Association: www.bchea.ca/ Canadian Home Based Learning Resource Page: www.homebasedlearning.ca/ BC Home Learners Facebook page: www.www.facebook.com/groups/BCunschool/
COMMU
COMMUNITYCALENDAR
Come Try Ringette
Moody Park Arena, New Westminster Sept 7 & 21, 3:15pm
This free event is open to boys and girls between the ages of 4-14. Participants will play games and learn drills that are suitable for all skill levels. Beginner skaters are welcome and encouraged to attend! Free skate and helmet rentals will be available. www.cometryringette.ca
PADS Litter Fundraiser
Gabi & Jules Bakery, Port Moody September 8, 12-4pm
This event aims to raise $20,000, the average cost associated with raising, feeding, and veterinary care required for a litter of PADS puppies, many of which go on to become companions for children on the autism spectrum. PADS puppies will be on site to snuggle and play. Tickets $40 adults, $20 children, and include a burger, drink, and a slice of their famous pie. www.gabiandjules.com
Museum of Anthropology –70th Anniversary
Museum of Anthropology, Vancouver September 14, 12-5pm
Seventy years after first opening, they’re opening their doors again in the current home, to welcome everyone - with free admission all day. This free party celebrates MOA’s stories, art and people. With family-friendly art and conservation workshops, curator talks, rare behind-the-scenes tours, and much more. www.moa.ubc.ca
Birth Fair Baby Talks
Inlet Theatre, Port Moody
September 14, 10am-4pm
Enjoy four educational seminars in a beautiful and comfortable theatre. Plus, a market with local businesses and car seat inspections. Tickets are $5 per talk.
www.birthfair.com/baby-talks-portmoody
Healthy Women, Healthy Companies
TELUS Garden, Vancouver September 18, 5:30-7:30pm
Enjoy an evening focused on the importance of women prioritizing and advocating for their own health. An informative and engaging event where you will hear from experts, understand the importance of brain, breast, and heart health for women and what to look out for, share stories, and connect with your community.
www.bcwomensfoundation.org
Garden in the Machine, Techlab Anniversary
Artists in Conversation and Opening Reception: September 21, 6:30-9pm
Surrey Art Gallery, Surrey September 21 - December 15, 2019
This event marks twenty years of digital art programming with a group exhibit of leading digital artists in Canada. The six featured make large images and environments that question the limits of technology and nature.
www.surrey.ca
Winded 5km Run for Charity
Centennial Beach - Boundary Bay Regional Park, Delta September 22, 9:30am
Four Winds Brewing presents a 5km fun run around Boundary Bay for charity and beer! The fun carries on after the run with beer, a BBQ, music and giveaways. Runners receive a water bottle, tote, RunInn gift card, drink tickets, and BBQ meal. $50 entry.
www.fourwindsbrewing.ca
Youth Transforming Society Volunteer Fair | Volunteering and Beyond 2019
Princess Margaret Secondary School, Vancouver
September 26, 5:30pm - 7:30pm
Over 300 organizations will set up information booths and interact with local youth about potential volunteer opportunities. This free event will provide your organization with an opportunity to recruit volunteers, and inspire students.
www.facebook.com/3EOrganization
BC Culture Days
Various locations across BC
September 27 - 29
Hundreds of free, interactive, hands-on activities for kids will be hosted across the province in support of BC Culture Days. Enjoy incredible family fun with an array of artsy events such as painting, theatre, dance and more workshops.
www.culturedays.ca
Shipyards Festival
The Shipyards Lower Lonsdale, North Vancouver
September 28, 12-10 pm
Featuring many local favorite musical acts performing on three stages, the Shipyards Festival promises fun for the whole family. The Seaspan Family Zone includes Rockin’ Robin and the Magical Tree, Ginalina and Mike Battie along with face painting, balloon arts, and crafts for kids. This year’s event features an expanded beer garden, artisans, and vendors in the newly minted Shipyard Commons, as well as DJs, buskers, food trucks, acoustic entertainers and more. www.lowerlonsdalebia.ca
Parent 2.0 Summit
Alice McKay Room, Vancouver Public Library, Vancouver
September 28, 9am-4pm
A transformative parenting conference featuring Dr. Vanessa Lapointe, David Loyst, Gila Golub, and Maggie Dent. This program will highlight key ideas and life-changing approaches to help you BE the parent you want to be. Tickets are $115 or $205 for two people from the same household. www.drvanessalapointe.com/ parenting-2-0-summit
Learning Disabilities Society Fall BBQ and Open House
3292 East Broadway, Vancouver September 29, 3-5pm
The Learning Disabilities Society offers intensive, individualized, evidence- based programs that target specific learning needs. This free event is a great way to learn more about their programs and services and join forces with other community members. There will be a BBQ, games, prizes, face painting, a bouncy castle and more.
www.ldsociety.ca
Observing
the Night Sky
H.R. MacMillan Space Centre, Vancouver
October 4, 6:30-9:30pm
Check out this special family event all about observing the night sky. Learn how telescopes work, enjoy live demonstrations, enjoy a show in the planetarium star theatre, make some fun astronomy crafts, and take a look at the night sky through our telescope (weather permitting).
www.spacecentre.ca
Baby Expo
Croatian Cultural Centre, Vancouver October 4 & 5
This event is for the whole family, including exhibitors, speakers, and a baby swap for buying and selling gently used baby gear and clothing.
www.vancouverbabyexpo.com
Mums, Tums, Babies & Toddlers Show Coast Langley City Hotel, Langley October 6, 10am-4pm
Find essential products, services, and expert advice for moms, dads, babies, and toddlers all under a single roof. The products, services, and advice that new and expecting parents need for their growing families. This show gives you the chance to find everything you’re looking for in a low-pressure, family-friendly environment.
www.mumtumsbabies.ca
Diwali Family Day
Coquitlam Heritage, 1116 Brunette Ave
October 19, 11am-3pm
Enjoy this multi-faith celebration of light defeating darkness. Learn the reasons behind the customs, make crafts, watch a samosa making demonstration, enjoy chai and sweets, and get complimentary henna. Admission is by donation.
www.coquitlamheritage.ca
SPLASH Art Auction and Gala Fairmont Hotel, Vancouver October 26, 6pm
Splash is Arts Umbrella’s annual Art Auction & Gala. All proceeds from the evening go towards inspiring creativity for young people across Metro Vancouver. Gala tickets are $400 each, and Luminary tickets are $750. www.artsumbrella.com/splash
Vancouver Baby & Family Fair
Canada Place, Vancouver October 26 10am-6pm & October 27 10am-5pm
A two-day consumer event for the whole family, this event will provide you with an opportunity to shop for and learn. The first 100 people through the door will receive an awesome free goodie bag!
www.baby-fair.com
Harvestland
2901 E Hastings St., Vancouver October 10-20
Canada’s largest harvest festival, this fully immersive, family-friendly event, promises an enchanting all-ages celebration of community, nature, agriculture, exploration and imagination, featuring rides, attractions, food, live entertainers and more. Plus, enjoy Harvest Haus.
www.harvest.land
ROAD TRIP: SOUTHERN ARIZONA
Find castles, caves & cowboys
By Bianca Bujan
I try to keep a tight grip on the reins of my horse with my left hand, while cupping my right hand over my eyes. As my body wobbles to and fro, I grip a little tighter and and call out to my son, “How are you doing up there?”
I’m sitting on a horse named Scooter, riding through rows and rows of saguaro cacti on the Tucson desert, following my 9-year-old son who is riding horseback for his very first time.
His little cowboy hat tilts only slightly back in my direction, and I see his wide grin shining in the sun under his shadowed face. Seeing that smile keeps me going as we trot along the trail in the scorching desert heat. Horseback riding has never been my thing, but for him, I happily oblige.
Here’s how to enjoy the ultimate family road trip across Southern Arizona, including some must-see stops and places to stay along the way.
Fly into the Phoenix Sky Harbor International Airport, pick up a rental car, and start your journey with a short jaunt to Mystery Castle, located in Phoenix only 20 minutes from the airport.
Uncover The Mysteries of Mystery Castle (Phoenix)
Located in the foothills of South Mountain Park, you’ll find a stately stone structure with a stirring history. In the 1930s, a man named Boyce Luther Gulley fled him home in Seattle (where he left his wife and young daughter) to find refuge in the hidden hills of Phoenix. Diagnosed with Tuberculosis, he was believed to only have months to live.
Remembering his young daughter’s request to one day live in a reallife sand castle, Boyce decided to pass his time by building a castle for his princess. Boyce collected anything he could find to use as building materials - mountain rocks, boxcar siding, remnants of old phone poles, car rims, and railroad tracks. He scavenged dumps and demolition sites and began building - never sure if each day would be his last.
Months turned into years, and in 1945 - 15 years after the building began, the castle was finally complete. That year, Boyce wrote home, revealing his illness, and telling his family to come visit him in Phoenix. Unfortunately, Boyce passed away before his family arrived for their long awaited reunion. During your tour of the whimsical and whacky dwelling, you’ll learn about his daughter, Mary Lou’s time living in the home that her father built with his own two hands, discover hidden trap doors, kitschy cat decor, and other hidden gems that can be found in this must-see mansion.
(Note: tours are only available between October and May)
Once you’ve completed your tour, head back towards Highway 10 and drive south towards Tucson (approximately 1.5 hours drive), where you’ll find White Stallion Ranch, a cowboy-run all-inclusive dude ranch like no other.
Flatts Inlet
Cowboys at White Stallion Ranch
Horseback riding through saguaro cacti
Enjoy A Stay At White Stallion Ranch (Tucson)
Take your family back to before the age of digital diversions with a stay at this family-run ranch that is sure to channel your child’s inner cowboy. Start each morning with a hot, home-cooked breakfast, made to order by the ranch’s talented team. Then, select your day’s activities - you can choose from guided horseback riding tours, fat tire biking, rock climbing, shooting, or even team cattle sorting (for the more experienced riders), or you can opt for a more laid-back stay with a stroll through the grounds, a visit to the petting farm, a game of basketball on one of the sun-drenched courts, or a dip in the heated pool. With friendly visiting staff from England to Osaka, and a welcoming family of lifelong ranchers on site, you’ll want to take time to get to know your hosts while you take in the colourful surroundings.
Evenings are filled with family-friendly activities too. From live musical performances by the campfire, to stargazing with a local astronomer, the ranch keeps the schedule packed with fun things to do, so you can connect with your kids, while keeping them disconnected from their devices. For an exciting day trip, head back to the highway and continue further south towards Benson, AZ (just over an hour away), where you’ll find Kartchner State Park, home to the most stunning spelunking site in the state.
Creep Through Kartchner Caverns (Benson)
Kartchner Caverns is a must-see wonder, and one of the few cave sites that can be accessed and explored by people with limited mobility. Your tour begins with a tram ride up to the entrance of the multi-cave system, and then you walk along a nicely paved path into the opening of the cave that you’ve chosen to take your tour.
The Rotunda/Throne Tour is a great one for families. Explore the underground cave system and see the discoverers’ original trail that dates back to 1974, gaze at the 45,000-year-old bat guano, and delight in the delicate formations and “Kubla Khan,” the largest column formation in Arizona. Featuring high-tech light and sound systems and hosted by knowledgeable staff, this tour is a great way for kids to learn about the underworld of the desert while embarking on an exciting exploration through Arizona’s breathtaking caves.
Other Southern Arizona Road Trip Stops To Add To Your Itinerary:
• Take a trek back in time with a day trip to Tombstone
• Explore the Mini Time Machine Museum of Miniatures in Tucson
• Float over Phoenix with a hot air balloon excursion with Hot Air Expeditions
• Grab a cone at Sugar Bowl Ice Cream Parlour in Old Town Scottsdale
• Visit the petting zoo at MacDonald’s Ranch in Scottsdale
