Being Goan - DECEMBER ISSUE 2023

Volume 2

Issue 12

December 2023

COVER FEATURE

Clayton Gonsalves

An Accomplished Fin-Tech Professional, Content Creator and Philanthropist

rohit hadpad Touching hearts through his charitythemed videos on Instagram

Cover Image: Clayton Gonsalves

glendy fernandes Comedy Content Creator

kunal raj Founder of KRF Media

DJ ASHTON

Entertaining Goa since 2000

one's dreams with sincerity and humility.

We have also covered the amazing story of Kunal Raj, a powerhouse in the world of film and video production in Goa. From VFX projects for global clients to running his own film production studio, Kunal's journey is a fascinating exploration of creativity and entrepreneurship.

Editorial Dear Friends,

Welcome to the December issue of Being Goan!

Gracing our cover this month is the accomplished Mr. Clayton Gonsalves, a multitalented Goan making waves in the UK. Currently employed in a senior position at Barclays Bank, Clayton’s prowess extends beyond the world of fin-tech. He is an active philanthropist and engages in a lot of fundraising activities for various institutions in Goa. He is also a brilliant content creator and has amazed audiences across the globe with his hilarious comedy and roast videos on Facebook. Dive into his story inside and get inspired by his amazing journey.

This month’s issue of our e-magazine also features stories on passionate creators like Rohit Hadpad, who creates reels that resonate with charity and philanthropy, Glendy Fernandes, whose hilarious comedy reels on Instagram have become a source of joy for many, and Krunal Harmalkar, a promising content creator whose engaging reels on Instagram have earned him recognition from local audiences and industry stalwarts alike.

We have also done a amazing story on DJ Ashton, one of the most popular names in Goa’s nightlife scene. Popularly known by his stage name “FUSION TRIBE”, DJ Ashton, with his innate sense of rhythm, has been setting dance floors alight for the past 2 decades. His story is a testament to the power of pursuing

To add a touch of wisdom to your month, certified life coach Clive Coutinho shares his insights in a comprehensive guide on breaking bad habits. It's a must-read for those looking to start the upcoming year on a positive note.

As the temperature in the state gradually drops, we find ourselves soon approaching Christmas. There's a joyous wave of excitement all across the state with people gearing up to celebrate this festive occasion.

Beyond the Christmas fervour, Goa is also gearing up for the 8th edition of the Serendipity Arts Festival. The event, which will be held from December 15th to 30th, will be a vibrant celebration of creativity and culture. Expect a diverse range of activities at the festival, including exhibitions, performances, workshops, talks, and various engaging programs that showcase the artistic essence of the region.

As we embark on this joyous month, let us embrace the warmth of the season, the joy of giving, and the shared experiences that make this time of the year truly special. From the twinkling lights to the sound of carols, may the spirit of Christmas in Goa fill your hearts with happiness and goodwill.

Wishing you all a festive season filled with love, laughter, and unforgettable moments.

Well, that's all I have for you from my desk this month. I hope you enjoy reading this month’s issue of our magazine. Do share it with your friends all across the globe.

Until next month, cheers!

Jessyl Fernandez

Editor

Index 01 Clayton Gonsalves

02 DJ Ashton

03 Kunal Raj

04 Glendy Eden Fernandes

05 Krunal Harmalkar

06 Rohit D Hadpad

07

From Vices to Virtues

Editorial Team

Chief Editor

Jessyl Fernandez

Introduction

Content Manager

Goa, the tiniest state on the western coast

Steve Antao

of India, boasts golden pristine beaches, palm-fringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the

Sales & Marketing

Donald Fernandez

Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud

Graphics & Layout

Shashank Parab

anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old

Social Media Manager

Saviola Dias

Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where

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the Pandavas of the Mahabharat fame lived, to its two unique festivals - Carnival and Shigmo. Goa plays host to many festivals the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of

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Colony, Porvorim, Goa 403521

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culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa.

We were able to showcase Goa like never

before. Soon our blog-based website

transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.

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cover feature

Clayton gonsalves A successful Fin-Tech professional based in the UK Who Doubles Up during his free time as a content creator and philanthropist.

Article by: Team ItsGoa

Images by: Clayton Gonsalves

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In the bustling world of finance and technology,

As he continued to grow in his career, he had the

there exists a Goan luminary who seamlessly blends

privilege of working on a variety of projects that

his professional prowess with a passion for

allowed him to apply his knowledge and skills and

philanthropy and humour. Meet Clayton Gonsalves,

gain valuable experience in the finance industry.

a 35-year old Goan fin-tech professional, currently

His commitment to staying at the forefront of

based in Northampton, UK. Hailing from the

industry advancements propelled him to his current

picturesque village of Ambaulim in Quepem,

position of Assistant Vice-President of Business

Clayton's journey from the sun-kissed shores of

Analysis for Voice, Chat, and Artificial Intelligence

India to the financial hub of the United Kingdom is

at Barclays

not just a tale of professional success but also one

has been actively involved in various projects

of giving back to society.

related to voice chat and AI, which are at the

Bank, UK. In his current role, Clayton

forefront of innovation in the banking sector.

From Goa to the UK: A Journey of Learning and Growth

Balancing Act: Professionalism and Passion for Sports

Born and brought up in Ambaulim, Clayton's academic pursuits led him to the United Kingdom in

Beyond the boardroom, Clayton finds solace and

2011 where he secured a scholarship to complete

inspiration in the world of sports. An avid follower

his MBA at Cardiff University. This transformative

of cricket, football, and various other sports, he

experience not only equipped him with the skills

recognises the lessons these sports impart—

essential for his career but also broadened his

lessons of teamwork, determination, and the

horizons. After successfully completing his MBA,

importance of a robust work ethic. This dedication

Clayton embarked on his professional journey with

to balance and holistic growth echoes in both his

an internship in Corporate Marketing at IHG Group.

professional and personal life.

Clayton outside the Northampton campus of Barclays Bank

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Clayton with his friends Venturing into philanthropy

Apart from his professional pursuits, Clayton is also an active humanitarian. He is actively involved in the organising of fundraising activities for various charitable institutions in Goa. Clayton's foray into philanthropy was triggered by two significant events in his life. One was, when in June 2023, his father's good friend in the UK approached him with a request for fundraising in support of charitable causes in Goa. This initial request triggered in Clayton a sense of responsibility and a desire to give back to the community in Goa.

Also, Clayton's experience of witnessing the tragic loss of his brother-in-law to cancer during the early years of his marriage, motivated him to make a positive difference in the lives of those affected by similar challenges. It drove him to embark on a mission to help other cancer patients facing similar hardships and contribute in providing them with all the necessary support they require.

His Philanthropic Pursuits

One of the first philanthropic projects which Clayton undertook was a charity fundraiser

organised by a group called the United Goans of Quepem. This event not only marked Clayton's inaugural foray into charitable activities but also laid the foundation for the United Goans of Quepem Group.

The event aimed to raise funds to aid various institutions and projects in Goa. It was a collaborative effort that brought together likeminded individuals and organisations to contribute to the betterment of the community. This year’s event supported the following institutions in Quepem Holy Cross Convent School Quepe Sr. Christobel’s Trust, Quepem Nitya Seva Niketan - Home for Girls, Rivona

The Goan Comedy Central: Where Humour Meets Social Commentary

A man of diverse talents, Clayton is also the brain behind ‘The Goan Comedy Central’, a social media platform he established about a year and a half ago. Rooted in his passion for co-curricular activities from his school days, the channel features comedy videos with a focus on political humour,

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A Still From One Of Clayton’s Roast Videos On His Channel ‘The Goan Comedy Central’ satire, and more recently, roast videos. Despite the challenges of balancing his demanding job with content creation, Clayton's dedication to entertaining and engaging his audience with humour remains unwavering.

Future Plans: Charitable Initiatives and Beyond

Looking ahead, Clayton envisions a future where his charitable activities span both the UK and Goa. In the UK, he continues to support organisations like Cancer Research UK and the British Heart Foundation, aligning his charitable efforts with his professional endeavours. In Goa, despite facing skepticism and challenges, Clayton remains committed to changing perceptions surrounding charity events. His future plans involve effective communication, emphasising genuine intentions, and building trust within the community.

Words of Wisdom for Goan Youth

As a beacon of success and philanthropy, Clayton offers words of encouragement to the

the youth of Goa. He urges them to dream big,

work hard, and embrace their passions, be it in education, arts, sports, or community service.

He emphasises the power of unity, calling on the youth to support one another and collaborate on meaningful projects to make Goa a better place for all. Lastly, he encourages them to take pride in their Goan heritage and culture, reminding them that they are the stewards of the state's rich history and vibrant traditions.

In Clayton Gonsalves, Goa has found a son who not only excels in the global arena of finance and technology but also carries the spirit of giving and laughter across continents. As he continues to break new ground in his professional journey and philanthropic pursuits, Clayton remains a shining example of how one individual's dedication can make a profound impact on communities, both near and far.

To catch a glimpse of the amazing comedy and roast videos created by Clayton, follow him on social media on:

Facebook: The Goan Comedy Central

YouTube: The Goan Comedy Central

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Clayton Gonsalves

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music

DJ ASHTON

A well-known Goan DJ who has been entertaining audiences since 2000.

Article by: Steve Antao

Images by: DJ Ashton

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DJ Ashton performing at Cavala Seaside Resort, Baga

DJ Ashton, popularly known by his stage name

He kickstarted his career as a DJ with

“FUSION TRIBE”, is one the most well-known names

performances at renowned clubs in Goa such as

in Goa's nightlife music scene. Currently based in

Club Tito’s, and Club Mambos. Later, he began

Porvorim, DJ Ashton, with his strong passion for

performing at venues such as Cohiba, LPK, and

music and his innate sense of rhythm, has been setting dance floors alight for the past 2 decades.

He is a very versatile retro VDJ, who somehow manages to keep the party going on until the early hours of the morning.

From the most intimate private gatherings to the pulsating energy of high-profile club nights, his ability to seamlessly blend genres has solidified his status as one of Goa's most sought-after musical maestros.

Thalassa, and at events like Goa Food and Cultural Festival and OktoberFest. He was also the DJ for the Indian Premier League at Club SinQ, and has been listed as the Top DJ for Wedding Events in Goa.

He has also performed at venues outside Goa such as Club Tonic - Hyderabad, Club One Lounge Pune, and Club Ten Lounge - Hyderabad, and at events by companies like WizCraft and

His Career As A DJ

MTV. He also performed alongside “The Doorben Band” of Lamborghini fame at JW Marriott New

DJ Ashton's journey began with a childhood dream

Delhi Aerocity. Currently, DJ Ashton is a resident

deeply rooted in music. From an early age, his

DJ at Club Leopard Valley and Club Cavala.

singular ambition was to become a DJ and make an indelible mark in the music industry. During his teenage years, he used to accompany his friend DJ Joel to shows and events. He used to closely observe him doling out tracks on his DJ console and got inspired to try his hand at it too.

Each performance of DJ Ashton, whether in Goa or on a global stage, contributed to his reputation as a reliable entertainer, delivering memorable nights filled with pulsating beats.

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DJ Ashton performing at a wedding at The RiverBanks Goa

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Remix Portfolio

A testament to DJ Ashton's creativity lies in his remix portfolio, where he adds his unique touch to popular tracks. Notable remixes by him include a Moombahton mix of the Goan Konkani classic "BEBDO," a bootleg mix of the popular chartbuster “Chaleya” from the movie “Jawan”, and a club mix of FC Goa's Official Anthem "Forca Goa, Dii-tekha / Tiki Taka Vamos Goa"

Notable Achievements

Ashton's journey is punctuated by notable accolades, including winning the All India Foster DJ Mastermix Contest. Additionally, he secured second place in the Semi-Final Round of the All India DJ Master Mix competition, further solidifying his standing in the competitive world of DJing.

of the craft to aspiring talents. He also operates DJ Equipments Rentals Goa, an enterprise which offers top-notch DJ equipment to people on rent.

Future Plans and Words of Wisdom

Looking ahead, DJ Ashton dreams of opening his own night-club someday. He also believes that music is not merely a career but a way of life, and plans to continue DJing for many more years to come.

For aspiring individuals, DJ Ashton's story serves as an inspiring tale of pursuing one's dreams with sincerity and humility. His message to people is simple yet powerful: always chase your dreams, work towards your goals with a sincere and humble heart, and never give up.

Beyond DJing

To book DJ Ashton to perform at an event, contact him on:

Apart from entertaining audiences at nightclubs and events, DJ Ashton is also an entrepreneur.

He runs BPM DJ Academy, a DJing school, where he imparts his extensive knowledge

Phone: 9822987784 / 9158198584

Facebook: https://www.facebook.com/ djashtonakafusiontribe

Website: djashtongoa.com

DJ Ashton a.k.a Fusion Tribe www.itsgoa.com

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DJ Ashton performing at Club Leopard Valley, Palolem www.itsgoa.com

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DJ Ashton performing at Cavala Seaside Resort, Baga

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video editor

Kunal Raj One of Goa’s most creative individuals, Kunal Raj juggles multiple roles as a video editor, film director, VFX compositor, and sound designer.

Article by: Team ItsGoa

Images by: Kunal Raj

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Kunal Raj is a very well-known name in the field of films and entertainment in Goa. Currently residing in Goa's commercial capital Margao, Kunal dons multiple hats. He is a video editor, film and video director, VFX compositor, and sound designer. He also runs his own film production studio called KRF Media, based in Fatorda, Margao. He is also the Managing Director of 3VINERS / 3XP, a production house that creates short films and the host of the popular 3XP podcast, which covers the journeys of several creators from different parts of Goa.

Diverse Beginnings

As a child, Kunal aspired to become a corporate business head. He later also had a strong desire to get into the fascinating world of computers.

However, after completing his schooling, he pursued a diploma in Mechanical Engineering and then kicked off his professional journey at Bosch Verna, where he served as a Quality Engineer for five years.

During those five years, he worked alongside several experienced professionals and gained a lot of knowledge and professional expertise.

Venturing into the World of Creativity

In 2017, Kunal gave up his well-paying position at Bosch to pursue his passion for video content creation. He joined hands with two of his friends to create the 3ViNERS, a platform for creating engaging and entertaining videos. His foray into content creation was fuelled by a love for editing and a desire to share compelling stories. As the audience of 3ViNERS grew, so did the scope of Kunal's creative endeavours. He soon got approached to shoot a music video and a short film.

The first payment which he received for his work made Kunal realise that he could actually make a living through the work he was doing - work that he loved doing and was passionate about.

In the year 2019, Kunal started KRF Media, a platform that undertakes slick VFX-related work for clients across the globe. As years passed, Kunal's journey expanded into filmmaking, directing, VFX composition, and sound design. He began collaborating on co-productions in India, the U.S.A., Kazakhstan, and Turkey.

Kunal promoting Goa’s 1st VFX short film, which was produced by his production house. www.itsgoa.com

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KRF Media Studio at Fatorda, Margao.

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Kunal with musician Shawn Kenneth Fernandes on the 3XP Podcast www.itsgoa.com

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In 2021, Kunal started the 3XP Podcast, an infotainment show which shines a spotlight on the lives of various Goans artists, creators and other well-known individuals. The show aims to inspire viewers in Goa and beyond through the amazing journeys of these individuals who appear on the show.

Recognition and Milestones

Kunal's prowess in the realm of VFX is evident through the recognition he holds as a Level 2 - 2rated VFX seller on Fiverr, with over 600+ Five-star ratings. His recent short film, which is Goa’s first VFX Game short film, also earned a spot in a prestigious Kolkata magazine called Kalakari. He is also credited on platforms like IMDb for his contributions to various web series and films, showcasing the global impact of his creative vision.

Challenges Faced

Like any other creative person, Kunal too experiences challenges such as time management and creative blocks while pursuing his craft.

However, he deals with the issue of time management by blocking time slots and using apps like Google Calendar, Notion, and Trello to ensure that all his projects are progressing as per schedule and can be completed on time. He also manages the issue of facing creative blocks by taking breaks from

work and spending some time indulging in activities that help in de-stressing and rejuvenating himself.

Future Aspirations

Looking ahead, Kunal envisions 3XP Podcast becoming the top Goan podcast in terms of quality and content. Similarly, he aims to position KRF Media as the premier VFX media studio from Goa, reaching new heights with collaborations across the nation. Dreaming big, Kunal hopes to be a significant part of a feature film or even a direct one someday.

Message to Aspiring Creators

In a heartfelt message to young creators, Kunal Raj encourages taking chances and emphasises the importance of upskilling oneself. Drawing from his own experience, he advocates for utilising postwork hours to hone skills, believing that a future bright with possibilities awaits those with a dedication to self-improvement.

Kunal Raj's journey is an inspiring narrative of transformation, showcasing the unlimited potential that lies in following one's passions and embracing the world of creativity. From a quality engineer to a multifaceted creator and entrepreneur, Kunal Raj is undoubtedly leaving an indelible mark on the landscape of content creation in Goa and beyond.

Kunal and his team member working at KRF Media Studio, Fatorda www.itsgoa.com itsgoa_ Itsgoa

Kunal with Goan music producer Allister Martins www.itsgoa.com

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comedian

Glendy Eden Fernandes

A popular creator based in the UK whose hilarious comedy reels have tickled the funny bones of thousands of Goans across the globe.

Article by: Team ItsGoa

Images by: Glendy Eden Fernandes

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Glendy with his parents at a wedding in Goa In the vibrant world of content creation, Glendy Eden Fernandes, a 29-year-old native of Chinchinim, South Goa, has emerged as a rising star. Currently residing in London, United Kingdom, Glendy's journey from culinary pursuits to becoming a comedian and content creator is a testament to his passion and determination.

Childhood Dreams and Early Artistic Ventures

From a young age, Glendy harboured dreams of becoming an actor, particularly in the realm of comedy. He also nurtured a love for football, a passion that might have led him down a different path if not for health considerations. As a child, Glendy showcased his artistic side by participating in Konkani dramas and engaging in skits and short plays during his school and college days.

Professional and Global Transition

After completing his 12th standard in Catering and Restaurant Management, Glendy's journey took him to Kuwait briefly. However, health issues prompted his return to Goa, followed by a move to London in 2016. He initially worked as a chef but transitioned to a CCTV operator role due to sinus problems.

The Spark of Content Creation

The onset of the pandemic led Glendy to explore new avenues, stumbling upon the world of content creation on platforms like TikTok and Instagram.

Intrigued by the short videos shared by creators, he decided to try his hand at it. Overcoming initial hesitation and self-doubt, Glendy posted his first video on Instagram, receiving a surprising 1k views in less than an hour. This marked the beginning of his journey as a content creator.

Hit Reels and Videos

I t s G o a’s E-M a g a z i ne s

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Glendy's most popular video, "KAKNA," is on the verge of hitting a million views. The spontaneity of composing and recording the song in under an hour, coupled with Glendy showcasing his singing talent for the first time, contributed to its massive appeal. The video garnered 100k views in just one day, a testament to Glendy's growing influence.

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With DJ Salvino Miranda and Alisha Rodrigues at a World Goa Day event in the UK.

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Collaborations and Connections

Throughout his content creation journey, Glendy has collaborated with fellow creators such as Albert a.k.a Mr. Voddalocks, Larson Goes, Dollma, Bushu Talkies, Brendon Rato, and more. These collaborations showcase the collaborative spirit within the content creation community.

Challenges and Triumphs as a Creator

Growing an audience posed a significant challenge for Glendy when he just started his journey as a creator. However, his unwavering determination and his mother's constant motivation spurred him to improve his content continuously. Within six months, Glendy saw a remarkable growth, accumulating 20K followers.

Walking through the streets of London Role Models and Aspirations

Glendy draws inspiration from content creators like Rohit Zinjurke and Mr. Voddalocks, learning from their acting skills and unique approaches. He also dreams to meet Bollywood star Shahid Kapoor someday.

Future Plans

Glendy remains steadfast in his dream of becoming an actor, emphasising that he will never give up on this goal. Simultaneously, he plans to continue creating content on social media, aspiring to build a full-time career in the field.

A Message to the Youth

Glendy's message to the younger generation is one of hope, patience, and self-belief. He encourages them to embrace their uniqueness, stay persistent, and believe that success will come in its own time.

As Glendy continues to navigate his path, he stands as an inspiration for aspiring creators, proving that dedication and authenticity are the keys to success.

Glendy starring in a reel with his mother Salvy Menezes.

Catch a glimpse of Glendy’s hilarious comedy videos on his Instagram page: |Glendy Fernandes| Comedian (@glendy_eden_fernandes)

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Glendy with popular Goan creator Hensley Menezes (left).

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With Goan creators Mr. Voddalocks (left), Norton Ferrao (in black T-shirt) and Clarissa Da Costa (right) www.itsgoa.com

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Shooting a reel with Goan creators “Mr. Voddalocks” (left), Adrel Pereira (in blue shirt) and Brendo Rato (right) www.itsgoa.com

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content creator

kRunal harmalkar An upcoming Goan content creator from Pernem.

Article by: Steve Antao

Images by: Krunal Harmalkar

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In recent years, the rise of prominent social media platforms such as Instagram has paved the way for a multitude of impressive content creators worldwide. Goa too has witnessed a surge in the emergence of talented individuals producing captivating content that resonates not only with local audiences but also reaches a global following. One among these many creators from Goa is Krunal Harmalkar, a promising talent hailing from the scenic region of Pernem in North Goa. Currently pursuing his Bachelor of Arts degree, Krunal spends his free time exploring various places in Goa and documents his travels in the form of engaging reels on Instagram.

Krunal with Bollywood actress Warina Hussain

Childhood Ambition

From a young age, Krunal harboured dreams of becoming an actor and a charismatic host for national television shows. These aspirations laid the foundation for his journey into the world of content creation. Krunal used to watch the captivating work of content creators like Rudra Avatar and Karishma Zambaulikar. Inspired by the amazing content created

Krunal with TV actor Aasif Sheikh

by them, he took the leap and ventured into the world of content creation.

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His Content Creation Journey

Challenges Faced

Krunal's content spans various genres, including

Every creator faces challenges and hurdles during

reels on Goa's hidden places, fashion stores, and popular food joints in Goa. His unique perspective and creative flair have garnered attention not only from local audiences but also from notable figures in the entertainment industry.

their journey and Krunal’s was no different. From logistical issues during shoots to the heartbreaking loss of a camera while shooting near a waterfall, Krunal too faced a lot of difficulties when he just started off as a creator. Apart from all of this, he

Through the course of his journey as a creator, Krunal has collaborated with prominent figures, including Bollywood actress Warina Hussain, Indian model and actress Alankrita Sahai, and the versatile

used to also receive a lot of taunts and criticism from his friends. However, rather than succumbing to setbacks, these obstacles became stepping stones for Krunal, propelling him forward with an

Aasif Sheikh. These collaborations have not only added credibility to his work but also expanded his

unwavering determination to encapsulate the

reach across diverse audiences.

a lot of unwavering support during his journey.

authentic beauty of Goa. His parents too provided

Krunal with Goan creator “Desi Goan”

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Krunal Harmalkar

Dream Encounters and Future Aspirations

Message to Youngsters

Krunal aspires to meet Bollywood stars Kartik

In a parting message, Krunal emphasises the

Aaryan and Kunal Khemu someday.He also aims

importance of respecting parents and elders,

to evolve his content in 2024.

reflecting the values instilled in him by his upbringing.

In the ever-evolving landscape of digital content

While he plans to continue creating videos which

creation, Krunal Harmalkar stands as a testament to

do not show his face in 2023, he aims to create

the power of passion, resilience, and a unique

and star in comedy reels in 2024, showcasing his

creative vision. As he continues to make strides in the

comedic talent.

industry, Krunal is undoubtedly a name to watch in the world of Goan content creation.

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content creator

Rohit Hadapad

A 20-year old engineering student from Navelim who is touching hearts through his charity-themed videos on Instagram.

Article by: Steve Antao

Image Credit: Saiket Parkar

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Rohit with creators Shailesh Rajput, Akshay Volvoikar and Viraj Phadte at the National Games 2023 Meet Rohit Hadapad, a 20-year-old Goan content creator based in Navelim. Although born and raised in Goa, Rohit traces his roots to Karnataka. His grandfather moved to Goa many years ago and settled down with his family. Currently pursuing his BTech in Electronics and Telecommunications at Goa College of Engineering, Rohit is not just a conventional content creator. Through his amazing videos on Instagram, he's turning heads and driving social change.

Childhood and Background

Rohit's first tryst with content creation occurred during his 11th grade when he and two of his friends created a funny vines-style video as part of a class project. The editing of the video was done by Rohit.

This project exposed Rohit to video editing. The amazing experience he had editing the video ignited a spark in Rohit and motivated him to learn about various video editing software. When he was in is his 12 grade, Rohit began to watch various tutorial videos on YouTube and began mastering video editing software such as Adobe Premiere Pro and After Effects.

The Journey Begins

During his first year of engineering, Rohit took inspiration from well-known YouTuber Tharun Speaks and began crafting several videos and reels related to life in college. He made a recap video of his first year in GEC and later started making reels for Various College Competitions and Events. He was also a part of GEC’s Drama Club where he worked along with other senior students and made several short films.

He also recently collaborated with the Goa National Games organising committee and made a reel for the inauguration ceremony of the event.

#CelebratingHappiness

Rohit celebrated his 20th birthday last month in a very unique and noble manner. He initiated the #CelebratingHappiness trend and collaborated with a cafe called The Drool Company in Ponda.

The Cafe provided Rohit with 30 delicious burgers which Rohit along with his friends distributed to 30 individuals in Margao who belonged to lowincome backgrounds. He created a reel for the same and shared it on his page in a bid to inspire his followers and other creators to join this trend and create a ripple effect of kindness. The response to his reel was overwhelming, as people appreciated his noble act of kindness and pledged to carry forward the trend, turning birthdays into occasions for giving back to society.

Inspirations and Aspirations

Rohit looks up to big creators such as Mr. Beast, Fukra Insaan and Harsha Sai, who make a lot of videos revolving around philanthropy and charity.

He draws a lot of inspiration from them and aspires to make similar videos which can help in improving the lives of the underprivileged and inspire others to do the same. He also admires the work of Goan creators such as Shailesh Rajput, Rudra Avatar and Akshay Volvoikar.

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Rohit talking to underprivliged kids in Margao while shooting the reel where he had collaborated with The Drool Company www.itsgoa.com

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In a reel with Goan creator Shailesh Rajput www.itsgoa.com

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Rohit along with Emcees Shailesh Rajput and Akshay Volvoikar at “Happenings 2023” Balancing Engineering and Content Creation

Message to Youngsters

Being an engineering student, Rohit faces the challenge of balancing academics with his passion for content creation. Despite the hurdles, he manages to meet deadlines and maintain a regular upload schedule, showcasing his dedication to both his studies and his creative pursuits.

Drawing from his own experiences, Rohit encourages youngsters to embrace the dreams they have for themselves. He urges them to take those aspirations seriously and work towards becoming the best version of themselves, utilising every moment to make a positive impact on society.

Future Aspirations

While pursuing his engineering degree, Rohit has no plans of slowing down his content creation endeavours. With a vision to continue making impactful content that brings about positive change, he aspires to follow in the footsteps of his role models and contribute to creating a better world.

Rohit D Hadapad's story is a testament to the transformative power of creativity and kindness.

Through his content, he not only entertains but also spreads a message of compassion and giving back. As he continues to evolve as a creator, Rohit's journey serves as an inspiration for young minds to use their platforms for meaningful change. In a world filled with digital noise, Rohit stands out as a beacon of positivity, reminding us all that a small act of kindness can have a significant impact.

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Rohit and his friends with the staff of The Drool Company Cafe www.itsgoa.com

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LIFESTYLE

From Vices to Virtues

Certified Wellness Coach Clive Coutinho talks about the neurological aspects of habit development and suggests a few effective strategies one can follow to break bad habits.

Article by: Clive Coutinho

Image by: FreePik

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What are Bad Habits?

Bad habits are those behavioural patterns that, over time, become ingrained in our daily lives, often without us realising their detrimental impact.

These habits can manifest in various aspects of our lives, from procrastination and negative selftalk to more tangible actions like overeating or smoking. They are routines that, instead of contributing positively to our well-being, tend to hinder personal growth and success.

The consequences of bad habits extend beyond the surface, reaching into the core of our mental and physical health. The toll on mental well-being can result in increased stress, anxiety, and a diminished sense of self-worth. Physically, these habits may contribute to health issues such as obesity or even more severe conditions. For example, consider the cumulative effect of hours spent procrastinating or the impact of stresseating on overall health. These habits not only compromise our physical well-being but also create a negative cycle that can exacerbate mental health challenges.

Recognising and breaking bad habits is a pivotal step toward personal growth and selfimprovement. When we allow these habits to persist, they act as barriers, hindering our progress in various aspects of life. Personal growth involves a continuous journey of self-discovery, learning, and improvement. Breaking free from these patterns is not just about overcoming challenges but also about unlocking our true potential.

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The Science of Habit Formation

Habit Formation Process

Habit formation is a fascinating interplay of behavioural, neurological, and psychological factors. At its core, a habit is a learned behaviour that becomes automatic through repetition. This process typically involves three stages: cue, routine, and reward Cue: This serves as the catalyst that kickstarts the cycle of habit. It can be a specific situation, emotional state, time of day, or any other environmental factor Routine: The subsequent behaviour or action prompted by the cue. This is the habitual response to the trigger Reward: The positive reinforcement or satisfaction gained from completing the routine.

It's what reinforces the habit loop.

Neurological Aspects of Habit Development

Neurologically, habits are etched into the brain through a process called synaptic plasticity. When a habit is repeatedly performed, the neural pathways associated with that behaviour become more efficient and streamlined. This efficiency is what allows habits to become automatic over time.

Dopamine, a neurotransmitter associated with pleasure and reward, plays a crucial role in habit formation. The brain releases dopamine during the reward phase of the habit loop, reinforcing the behaviour and making it more likely to be repeated.

This neurological reinforcement is a key reason why breaking habits can be so challenging, as it involves not only changing behaviour but also rewiring the brain's neural pathways.

Why Breaking Habits Is Challenging

Breaking habits is challenging due to the intricate interplay of psychological, neurological, and behavioural elements. The very efficiency that makes habits automatic also makes them resistant to change. The neural pathways associated with habits are well-worn and deeply ingrained, creating a resistance to deviation.

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Additionally, habits often serve as coping mechanisms, providing a sense of comfort or control. The brain, in its pursuit of efficiency, resists abandoning these familiar patterns in favour of the uncertainty that comes with change. This resistance can manifest as cravings, stress, or anxiety when attempting to break a habit.

For example, rather than a vague goal like "exercise more," a SMART goal might be "walk for 30 minutes every morning before work."

2. Gradual Change vs. Cold Turkey

Breaking habits also requires a level of selfawareness and conscious effort that may initially feel taxing. It involves rewiring the brain, creating new associations, and establishing alternative routines. This process demands persistence, resilience, and an understanding of the underlying mechanisms driving habitual behaviour.

The approach to breaking bad habits can vary from person to person. While some may find success in abrupt, cold-turkey cessation, others may benefit from gradual, incremental changes.

Understanding personal preferences and the nature of the habit is crucial. Gradual changes can be less overwhelming, allowing for sustainable progress over time.

Strategies for Breaking Bad Habits

C. Building a Support System

A. Self-awareness and Reflection

1. Identifying Triggers

Self-awareness is the cornerstone of breaking bad habits. To initiate change, one must first understand the cues or triggers that set the habit loop in motion. Triggers can be external, such as specific situations or environments, or internal, such as emotions or stress. By identifying these triggers, individuals gain insight into the root causes of their habits.

2. Recognising Patterns

Habits often follow predictable patterns. Whether it's a particular time of day, a response to stress, or a social context, recognising these patterns provides a roadmap for change. Journaling or keeping a habit diary can be effective tools for tracking when and why certain habits occur, fostering a deeper understanding of behaviour.

1. Friends and Family

Breaking bad habits is not a solitary endeavour.

Friends and family can provide invaluable support, understanding, and encouragement.

Sharing goals with loved ones fosters accountability and creates a network of individuals invested in your success.

2. Accountability Partners

Having an accountability partner, someone who shares similar goals or has experience breaking similar habits, adds an extra layer of support.

Regular check-ins, shared progress, and mutual encouragement create a collaborative environment that strengthens resolve.

D. Replacing Bad Habits with Positive Ones

B. Setting Realistic Goals

1. Finding Healthier Alternatives

1. SMART Goals

Instead of merely focusing on stopping a bad habit, consider finding healthier alternatives that fulfil the same underlying needs. For example, swapping sugary snacks for nutritious ones or replacing screen time with a short walk can address the root causes of the habit while promoting positive change.

Setting clear and specific goals is instrumental in the journey to break bad habits. SMART goals— Specific, Measurable, Achievable, Relevant, and Time-bound—provide a framework for goal-setting that enhances clarity and accountability.

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2. Creating a New Routine

Habits often thrive within established routines.

Introducing a new routine can disrupt the habit loop.

Whether it's changing the order of daily activities or incorporating new rituals, creating a fresh routine provides an opportunity to forge healthier habits.

Conclusion

Embarking on the path to break bad habits is a courageous and transformative endeavour. It requires self-reflection, resilience, and a commitment to positive change. As you navigate this journey, remember that setbacks are not failures but stepping stones to success. Embrace the learning opportunities that come with relapses, and let them fuel your determination to move forward.

Building a support system, whether through friends, family, or accountability partners, provides a network of encouragement and understanding. You are not alone in this journey, and the shared experiences of others can be a source of strength and inspiration.

Your journey is unique, and the pace at which you break free from bad habits is your own. Take time to rejoice in each small triumph, appreciating the progress you achieve on your journey. Be patient with yourself and recognise that personal growth is a continuous process.

Clive Coutinho Here’s a personal recommendation of three powerful books to help you get started Small Wins Every Day by Luke Coutinh The Power of Habit: Why We Do What We Do, And How To Change by Charles Duhig Atomic Habits by James Clear

About The Author

Clive Coutinho is a Certified Life Coach from the International Coaching Federation. His proficiency is in the realm of human behaviour and communication. Meticulous insight, emotional intelligence, and commitment are at his core, making every conversation with him engrossing, constructive, and entertaining.

For consultations, he can be contacted on:

Phone: +919049884135

Email: clive@lukecoutinho.com

Website: https://www.lukecoutinho.com/ consult_with_holistic_life_coach www.itsgoa.com

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