Volume 2
Issue 11
November 2023
COVER FEATURE
Roque
Quadros
Entrepreneur and author
of the book “The Day I Lost”
Alia Sayed
A well-known Goan influencer based in Dubai Cover Image: Roque Quadros
Lloyd Ralf D'Souza
Goan Pastry Chef
Rajesh Malgaonkar
A popular Goan content creator
DJ Claudio Tellis
A veteran in Goa’s nightlife scene
nightlife scene. His music transcends boundaries, creating unforgettable experiences for partygoers and music enthusiasts alike. Get ready to groove to the rhythm of his story, which echoes the beats of Goa's pulsating nightlife.
Additionally, in this issue, we address a topic that affects many of us: brain fog. Certified Life and Wellness coach Clive Coutinho shares valuable insights into its common causes and suggests a few effective strategies to combat it. His
Editorial
expertise provides a guiding light for those seeking mental clarity and overall well-being.
Dear Readers,
Last month, the 37th edition of the National As we usher in the vibrant month of November, it
Games kicked off in Goa. This prestigious event
is our pleasure to welcome you to another
has brought together over 10,000 athletes from
exciting edition of Being Goan, our cherished e-
across the nation, competing in a staggering 43
magazine that celebrates the essence of Goan
sports disciplines at 8 venues. Athletes
culture, talent, and achievements.
representing 28 states, eight Union Territories, and the Services Sports Control Board are
On our cover this month, we proudly feature Mr.
showcasing their talent, fostering a spirit of
Roque Quadros, a beacon of inspiration in the
healthy competition and camaraderie. Goa, in its
entrepreneurial world. His journey from growing
inaugural stint as the host, has already made its
up as an ordinary youngster in Mumbai to
mark at the Games, with local athletes clinching
becoming the visionary founder of three
an impressive tally of 30 medals.
successful companies is nothing short of remarkable. In his newly released book, “The Day
Also, Goa is all set to host the 54th edition of
I Lost,” he shares the intricacies of his life, offering
the International Film Festival of India (IFFI) this
profound insights into the world of
month. The festival, which will be held from
entrepreneurship.
November 20th to 28th, shall see eminent filmmakers, actors, and industry professionals
The inside pages of this month’s issue feature the
from around the world descending in Goa to
artistic journeys of renowned Goan content
celebrate the art of cinema. Renowned
creators Karishma Zambaulikar and Rajesh
filmmaker Shekhar Kapur will preside over the
Malgaonkar. Both these amazing artists have over
international competition of IFFI 2023, adding
the past few years, mesmerised audiences with
prestige to the event.
their amazing performances in reels on Instagram.
Well, that's all I have for you from my desk this We also bring you the stories of Alia Sayed, a
month. I hope you enjoy reading this month’s
Goan influencer based in Dubai, and Lloyd
issue of our magazine. Do share it with your
DSouza, a pastry chef from Siolim, whose
friends all across the globe.
exquisite sweet creations have graced the tables of some of the world's finest hotels.
Until next month, cheers!
In the realm of entertainment, we shine a
Jessyl Fernandez
spotlight on DJ Claudio Tellis, a luminary in Goa's
Editor
Index
01 Roque Quadros
02 Karishma Zambaulikar
03 Lloyd Ralf DSouza
04 Rajesh Malgaonkar
05 Alia Sayed
06 DJ Claudio Tellis
07 Rebooting Your Brain
Introduction
Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of
flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivals - Carnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.
Editorial Team
Chief Editor
Jessyl Fernandez
Content Manager
Steve Antao
Sales & Marketing
Donald Fernandez
Graphics & Layout
Shashank Parab
Social Media Manager
Saviola Dias
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Nordic Intent HQ - Floor 3, PDA
Colony, Porvorim, Goa 403521
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cover feature
Roque Quadros A journey of Resilience and Inspiration
Article by: Team ItsGoa
Images by: Roque Quadros
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Goans are known to be leaders and achievers
His Professional Career
wherever they go. There have been several Goans all across the world who have achieved huge success in
Roque's professional journey began in 1984 when
fields such as business, art, politics, and sports. One
he started working as a travel agent in Mumbai. In
among these many Goans who have achieved loads
1989, he moved to Dubai in search of greener
of success in their lives and made their state proud is
pastures. He worked there in the travel sector for
Mr. Roque Quadros. A veteran in the world of
eight years and gained loads of knowledge and
entertainment and events, Mr. Roque is the founder
experience in the field.
of “4 Seasons Entertainment & Events” and “ROCKY'S Entertainment and Events”, two major event
In 1997, he made his foray into the world of
management firms with operations in Dubai and Goa
entrepreneurship when he founded "4 Seasons
respectively. Over the past 22 years, both these
Entertainment & Events", a one-stop event
companies have organised thousands of events all
management services company in Dubai.
across the globe.
Through his company, Roque has over the past 2 decades years, organised more than 6000 events
His Connection To Goa
globally. These events include fashion shows, company parties, new product launches, and award
Roque's connection to Goa runs deep, rooted in his
ceremonies. His years of experience in the field
parents' heritage. His father hails from Raia-Ambora in
helped him hone his skills in event management.
South Goa, while his mother is a native of Tivim
Through the course of his career, he has worked
village in North Goa. Despite growing up in Mumbai,
with scores of clients and forged a strong
Roque nurtured his bond with Goa through frequent
relationship with over 2000 artists from all across
visits, forging a profound appreciation for its cultural
the globe who are now part of his network.
fusion and traditions.
His Entrepreneurial Pursuits in Goa
In 2011, Roque took his first step towards establishing a foothold in the business landscape in Goa when he started ROCKY'S Entertainment in Panjim. The company, which has operations in Dubai as well, provides a comprehensive range of services that include travel, event management, and artist management.
Since its inception, the company has handled the planning and execution of thousands of events in different parts of the world. These include corporate events, luxury weddings, MICE events, fashion shows, New Year’s Eve parties and lots more. The company's long list of clients include major 5-star hotels and destination management companies in Dubai, UAE, the Middle East and India.
Recently, Roque established a medical tourism company called "Arabian Health Journeys with ROCKYS". The company, which is a sister concern of ROCKY'S Entertainment, connects patients from
Roque Quadros
the UAE and the Arab world to top healthcare providers in Goa and other parts of India.
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Corporate event organized by Roque in Dubai
Concert organized by Roque in Dubai
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Corporate vent organized by Roque’s firm in Dubai
Roque’s Martial Arts Dojo at Kadamba Plateau, Panjim
It facilitates all the necessary processes involved for patients seeking medical treatment in India, right from initial consultations to appointment scheduling, making travel arrangements, arranging for accommodation, treatment and care, and posttreatment follow-up. The company was started due to Roque's desire to promote his home state of Goa as a hub for medical tourism.
In 2017, Roque fulfilled another childhood aspiration of his by launching Rocky's Martial Arts Academy in Goa. The academy, which is located atop the Kadamba Plateau near Panjim, aims to empower individuals of all ages with the tools and mindset needed to lead confident, disciplined, and respectful lives through the practice of Traditional Shotokan Karate. The academy enabled Roque to share his fervour for martial arts with people in Goa and underscore the significance of physical wellbeing. Today, his focus has shifted towards fitness and overall well-being, a philosophy he deeply embraces. He firmly believes that health is an individual's most valuable asset and is resolutely committed to spreading awareness about its paramount importance.
Championing Goa
Roque's passion for Goa transcends personal boundaries. He aims to promote Goa as a destination for MICE events and a hub for medical tourism. He is also committed to preserving Goa's musical heritage. This is largely due to his father, Mr. Michael Quadros, who used to play the saxophone, clarinet, and violin for the Indian Navy.
A few years ago, Roque had organised a remarkable jazz concert in Goa.
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Roque Quadros
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The concert had its tickets sold out in a short span of time and was a huge success. Goa occupies a profoundly special place in Roque's heart, and he is unwaveringly committed to sharing its beauty, culture, and untapped potential with the rest of the world.
them, and how he used those lessons to achieve his dreams. It is a narrative of personal growth, entrepreneurship, and the pursuit of success. It is also a story of empowerment and a reminder that setbacks can be transformed into stepping stones toward a fulfilling life.
"The Day I Lost"
Significance of the Book’s Title
Recently, Roque penned a book titled "The Day I Lost". The book chronicles his inspiring journey from growing up as an ordinary youngster in Mumbai to becoming the founder of three big companies with operations in Dubai and Goa. It highlights the various challenges that he faced during his journey, the lessons he learned from
The book has been titled "The Day I Lost" because it talks about a particular day in Roque's life when things didn't go as planned, a day when he faced huge setbacks and challenges. It signifies how Roque, instead of letting that day affect him negatively, used it as a source of motivation to learn, adapt, and turn adversity into opportunity.
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Inspiration Behind Penning The Book
Time Management: Punctuality is crucial; manage your time effectively and prioritise
Roque’s aim behind writing "The Day I Lost" was his
being on time for commitments.
strong desire to share the story of his life with other people. He believes that by sharing all his experiences, especially the various highs and lows
Learn from Mistakes: Mistakes are opportunities for growth and learning; don't
that he has experienced in the world of business
be afraid to make them
over the past 22 years, he could offer valuable
Patience: Building a successful business takes
lessons and insights to readers, which could serve as a source of inspiration and guidance for them in
time; don't abandon your efforts for shortterm gains.
their lives.
Commitment, Creativity, and Candour: Stay
His Advice to Aspiring Entrepreneurs
dedicated to your vision, be creative in your approach, and maintain open communication.
To aspiring entrepreneurs from Goa looking to
These principles can greatly contribute to your
venture into the world of entertainment, event
journey as an entrepreneur in Goa or any
management, or entrepreneurship, Roque offers the
other location.
following advice:
Dream to Action: Turn your dreams into actionable plans and take the first step towards your goals.
Roque Quadros' story is a testament to the indomitable spirit of Goa and its people. His journey from growing up as an ordinary youngster in Bombay to becoming a successful entrepreneur in Dubai showcases the transformative power of perseverance and passion. Through his book, Roque continues to inspire and empower aspiring entrepreneurs, leaving an enduring legacy in the realms of entertainment, event management, and entrepreneurship.
Roque’s book "The Day I Lost" is available for purchase on Amazon.com, Amazon.in, Amazon.co.uk, and Flipkart.
For copies of the book signed by Roque, one can contact him on WhatsApp at +91 8600010948
People who purchase a copy of "The Day I Lost" receive a complimentary 15-minute consultation session with Roque Quadros. During the session, Roque will provide personalised advice and guidance regarding venturing into the event management industry or pursuing a thriving career in events.
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content creator
Karishma Zambaulikar
A popular content creator from Zambaulim Article by: Steve Antao
Image Credit: Pixobo www.itsgoa.com
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In the age of digital media and social networking,
After her higher secondary education, Karishma
content creators are emerging as the new-age
was introduced to various career fields through
influencers and trendsetters. They have the
school guidance programs. It was during this
power to reach and inspire millions with their creativity, authenticity, and dedication. One such emerging talent is Karishma Zambaulikar, a young content creator hailing from the picturesque village of Zambaulim in South Goa.
A Glimpse into Karishma's Journey
period that she discovered her keen interest in architecture, a path that seemed promising. She embarked on her journey to become an architect, appearing for the National Aptitude Test in Architecture (NATA) but couldn't secure admission due to seat limitations. She didn't give up; instead, she took a year off and made the most of it.
Karishma's journey as a content creator began as a passion project, but it quickly transformed into something bigger than she could have ever
During this hiatus, she delved into the world of Instagram, where she began posting dance reels.
imagined. Growing up, her ambitions were
To her delight, the response from her growing
firmly rooted in the world of dance and acting,
audience was overwhelmingly positive.
starting as early as the tender age of three.
Karishma's journey as a content creator was born.
Her commitment and dedication to the arts were
She applied for the architecture course once
evident throughout her school years,
more and secured admission based on merit.
culminating in her higher secondary studies right in her hometown.
However, her passion for content creation remained unwavering.
Karishma in a still from the Konkani movie “Tu Maje” (Image Credit: Sai Chodankar)
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Doing a collaboration with American Tourister (Image Credit: Ashish Shaikh)
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Karishma at India Beach Fashion Week
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With popular content creators at Yuva Rang 2022
The Versatile Content Creator
guidance from fellow creators and influencers who helped her navigate her content creation journey.
Karishma's content covers a wide range of topics, including lifestyle, food, travel, and dance. Her
Impressive Collaborations
personal style is a blend of simplicity and trendy urban wear, reflecting her belief that clothing can
Karishma's journey as a content creator has led to
be a form of self-expression. She adapts her style
numerous exciting collaborations with both, brands
to current fashion trends while staying true to her
and fellow content creators. Some notable
unique flair.
collaborations include American Tourister, Iconic, My Glamm, My SkinQ, Framesi, and even the
A Supportive Network
Government of India for the Azadi ka Amrit Mahotsav, where she proudly represented Goa. She
Karishma's success story is not complete without
has also partnered with famous cafes and restaurants
acknowledging the unwavering support of her
in Goa, such as Bay 15, Kitchen on Top, Cremeux,
family, friends, and peers. Her friends shared her
and Nanbai. Karishma's reach extends to the fashion
content, her family assisted during photo and video
world, having participated in India Beach Fashion
shoots, and her cousins were always ready to help
Week, where she had the opportunity to interact
her with urgent shoots. She also received invaluable
with renowned designers, celebrities, and models.
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Doing a collaboration with Goan brand Cottons Daily (Image Credit: Pradhyum Naik)
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A Multifaceted Talent
Her Role Model
Karishma is not limited to content creation.
Karishma draws inspiration from her mother,
Her talents extend to the stage as a theatre artist and model for makeup artists and clothing stores. Her achievements have propelled her into roles as a judge for both small and large-
Surekha Zambaulikar, a resilient businesswoman who never gave up despite adversities. Her mother's determination and motivation have been a driving force in Karishma's journey.
scale events.
Overcoming Challenges
Every journey has its obstacles, and Karishma's is no exception. She faced challenges such as Instagram glitches, bugs, and the creation of fake
The Road Ahead
As for the future, Karishma intends to continue her journey as a content creator with a focus on reaching international audiences. For her, content
accounts using her content. However, she chose
creation is a side hustle through which she can
to focus on building an authentic personality
support her parents and realise her own
that set her apart from impersonators.
aspirations.
Karishma doing a collaboration at a popular restaurant in Goa
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Karishma with Goan content creator “desi.goan”
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Her Message to the Youth
Always focus on empowering yourself, use your time wisely, stay productive every day, and never
Karishma's story is a testament to the power of
give up."
perseverance and the opportunities that arise from embracing one's passions. Her message to
Karishma Zambaulikar's journey as a content
the youth is clear: "Get out of your comfort zone
creator is not only inspiring but also a testament to
and rise. This generation is full of competition.
the limitless possibilities that digital media and
Invest in yourself, work to reach greater heights,
determination can offer. She is a rising star in the
make your parents proud, and help them.
world of content creation, and her story serves as a
Instagram is a very good platform to showcase
beacon of hope for young individuals with creative
your talents or passion to the world.
aspirations.
With famous Goan actor and content creator Sameer Kaisukar
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Karishma with Goan influencer Yutika Zambaulikar
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CHEF
Lloyd Ralf DSouza A native of the picturesque village of Siolim, Lloyd DSouza is a Goan pastry chef who has served in the kitchens of several prestigious hotels around the world.
Article by: Team ItsGoa
Images by: Lloyd Ralf DSouza
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In the heart of Goa, where the aroma of freshly
His Adventures in the Culinary World
baked bread and cakes waft through the air, Chef Lloyd Dsouza found his passion for the culinary
Chef Lloyd's career took flight in 2005 when he
arts. Born and raised in the picturesque village of
joined the prestigious Burj Al Arab in Dubai, UAE.
Siolim, Chef Lloyd is a trained Pastry Chef and a
From there, he ventured to the culinary hub of
HACCP-trained professional. After completing his
London, working with renowned establishments
hotel management, he embarked on a journey that
such as Harrods and the Tamarind Collection. His
would take him across continents, shaping his
talent and dedication led him to be appointed as
career as a renowned pastry chef. With a deep-
the Head Pastry Chef at Tamarind of Mayfair.
rooted love for baking instilled by his family, Chef
Here, he along with Executive Chef Alfred Prasad
Lloyd's story is one of dedication, innovation, and
achieved the remarkable feat of retaining a
a relentless pursuit of excellence.
Michelin Star for the restaurant.
His journey continued to Newcastle, United
Early Dreams and Inspirations
Kingdom, where he oversaw a bustling team of pastry chefs at Fenwick. In 2017, he embraced
From a young age, Chef Lloyd's ambition was clear
the Middle East again, taking on the role of
– to become a baker. Growing up amidst the daily
Executive Pastry Chef at the W Doha Hotels and
hustle of his family’s bakery, he found inspiration
Residences in Qatar. This was followed by a
in the artistry of creating delectable desserts. His
successful stint at JW Marriott Marquis Doha.
grandfather, Aleixo, became his mentor, teaching
Chef Lloyd's expertise was then sought after in
him not just recipes, but also the importance of
Egypt, where he served as the Executive Pastry
using fresh ingredients and creativity in the
Chef at the Conrad Cairo Hotel, creating desserts
kitchen. These early experiences sowed the seeds
inspired by the rich cultural heritage of the
for his culinary journey.
country.
Le Noisette (Edible Hazelnut Art with a Golden Chocolate Nut shell)
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Lloyd with Chef Stephanne Buchhlozer at W Doha Hotel & Residencies
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Le Citron (Edible Lemon Entremet)
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Strawberry Fraisier
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Entrepreneurial Ventures and Future Aspirations
In 2018, Chef Lloyd returned to Goa and established the Lloyd Ralf Bakery Cafe in Calangute. Here, he introduced a fresh perspective to desserts, garnering immense love from locals and tourists alike. His innovative creation, the Lloyd Ralf Rose, became a signature delicacy, captivating taste buds with its diverse flavours. Looking ahead, Chef Lloyd's has a lot of plans up his sleeve including opening his own restaurant in Goa.
Life-size Ginger Man crafted by Lloyd during his time at the W Doha Hotel & Residences
Words of Wisdom for Aspiring Chefs
Chef Lloyd's journey is a testament to his passion, perseverance, and continuous thirst for knowledge. To young individuals aspiring to enter the culinary world, he offers sage advice: "Stay grounded, be like a sponge to every idea you learn from a chef. Yes, the hours are long and often unsociable, but the drive, ambition, and satisfaction you receive are immeasurable."
Chef Lloyd Dsouza's story is not just one of culinary expertise; it's a narrative of passion, dreams, and
Lloyd at the Conrad Hotel in Cairo with his creation - ASAB a.k.a Sugarcane Dessert
the transformative power of creativity. As he continues to craft delightful desserts and inspire budding chefs, his journey remains an inspiring beacon in the world of culinary arts.
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Chef Lloyd’s Signature Rose Confection
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Chef Lloyd with Chef Alfred Prasad
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content creator
Rajesh Malgaonkar A popular Goan content creator
Article by: Team ItsGoa
Images by: Rajesh Malgaonkar
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In the vibrant coastal state of Goa, where the sun,
Early Dreams and Unexpected Paths
sand, and sea meet in perfect harmony, there exists a creative genius who has captured the
Born and raised in Mapusa, North Goa, Rajesh's
hearts of thousands. Rajesh Malgaonkar, famously
journey into the world of entertainment was a
known as the 'Bhavoji of Goa,' has emerged as
delightful twist of fate. Initially, his dreams revolved
one of the most popular content creators in the
around becoming an engineer. He pursued a Diploma
state, all thanks to his infectious sense of humour. Through his Instagram page “tutch_paiiii”, Rajesh has not only become a local sensation but also a rising star in the broader landscape of Indian content creation.
in Electronics Engineering at Government Polytechnic, Panaji and secured a job as a Production Officer at Siemens Ltd. However, destiny had other plans for him. Growing up in a musical family, with a father who played the Harmonium and a brother who
Rajesh Malgaonkar
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taught Tabla, artistic talents flowed in his veins.
creating content that resonated with the Goan
As Rajesh's passion for entertaining people grew,
audience.
he found himself gravitating towards acting and dancing, showcasing his skills in various acts at his
The Journey of “tutch_paiiii”
workplaces and earning recognition for his Rajesh's breakthrough came when a reel, which he
talents.
had starred in alongside his team mates Prathmesh Professional Ventures
Mangaonkar and Mathis Ancil, went viral on social media platforms. This success encouraged him to
It was during his tenure at Siemens Ltd. that
establish his Instagram page '@tutch_paiiii” with his
Rajesh discovered his true calling. Engaging in
team. Through this platform, he continued to
content creation through acting and dancing at
showcase his acting prowess and created diverse
corporate events, he realised the immense joy he
content that captivated audiences far and wide. His
found in making people laugh. His funny acts and
'Bhabhi X Bhavoil' series. in collaboration with actors
impressive dance moves became his trademarks,
Puja Gaude and Priyanka Masurkar, became a
bringing happiness to those around him. Inspired
massive hit, propelling him to fame as the beloved
by his musical background, he ventured into
'Bhavoji of Goa’.
With Goan content creators Pushparaj Prabhu (left) and Samir Kaisukar (right)
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Shooting for “Bhabhi X Bhavoji” Series With Albert Rodrigues (1st from left),
Priyanka Masurkar (2nd from left) and Puja Gaude (extreme right).
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In a reel with Goan content creators Albert Rodrigues (centre) and Rahul Godkar (right).
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Rajesh acting in a skit during a Family Day event at Siemens Goa
Collaborations and Impact
In the ever-evolving landscape of content creation, Rajesh Malgaonkar stands as a beacon of creativity,
One of the keys to Rajesh's success has been his
bringing laughter and joy to countless hearts.
collaborative spirit. By teaming up with popular
Through his dedication, talent, and unwavering
content creators like Pushparaj Prabhu, Mithil
spirit, he has carved a niche for himself, proving
Lingudkar, Samir Kaisukar, and Albert Rodrigues, he
that dreams, no matter how unexpected, can lead
expanded his network and amplified his reach. These
to extraordinary journeys. As the 'Bhavoji of Goa,'
collaborations not only showcased his versatility but
Rajesh continues to shine brightly, lighting up the
also introduced him to new audiences, making him a
digital world one video at a time, and inspiring
household name in Goa and beyond.
generations to come.
Future Aspirations
Looking ahead, Rajesh Malgaonkar dreams big. His aspiration is not just to be a local sensation but to become a renowned content creator on the national stage. He envisions himself as an inspiration for aspiring creators and encourages them to embrace their talents and pursue their passions fearlessly.
I t s G o a’ s E - M a g a z i n e s
A dv e rt i s e W i t h
One of his ultimate dreams is to meet the iconic
Us
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Bollywood superstar, Shah Rukh Khan someday.
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With Mithil Lingudkar (left) and Rahul Godkar (right)
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Rajesh Malgaonkar
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Rajesh with director Prathamesh Mangaonkar
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For reservations: 0832-2456231
+91 7447499070 | +91 7447499069 Odxel Beach, Dona Paula, Goa- 403004
food blogger
Alia Sayed A well-known Goan influencer based in Dubai Article by: Steve Antao
Images by: Alia Sayed
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Alia doing a collaboration with "Flying Catch", a restaurant in Dubai owned by Indian cricketer Shikhar Dhawan. In the bustling city of Dubai, amidst the gleaming skyscrapers and vibrant culture, resides Alia Sayed, a woman of many talents and passions. Despite being born and raised in Dubai, Alia is a true Goenkar at heart. She is proud of her home state and remains rooted in its rich culture and heritage. Her journey from being a dedicated accountant at an MNC to becoming a renowned influencer and food blogger in Dubai is nothing short of inspiring.
The Digital Awakening
Her Professional Career
In 2017, Alia created her personal page on Instagram, marking the beginning of her journey as a content creator. Coming from two stunning tourist destinations, Goa and Dubai, Alia’s Instagram journey revolved around exploring and capturing the beauty of these locales.
After completing her high school in the UAE, Alia moved to Goa to pursue her higher secondary education. After securing her Bachelor’s degree in commerce, she returned back to Dubai in 2011 and started working as an accountant at a multinational company.
While numbers filled her workday, Alia’s true passions lay elsewhere. Fashion, recipe creation, and content generation ignited her soul. Her evenings and weekends were dedicated to capturing the beauty of Dubai. However, since financial stability was important, Alia continued to put her main focus on her job as an accountant.
A turning point came in Alia’s life in 2013 when she ventured into the world of online business through Facebook Marketplace. It was here that she discovered the transformative power of Instagram.
Starting as a means to promote her business, Instagram quickly became a canvas for her personal expression.
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Alia posing in her vehicle in Dubai
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Rising Above Challenges
Navigating the complex world of social media wasn't easy, especially with the demands of a full-time job and a growing family. Yet, Alia persisted, experimenting with Instagram's algorithms and garnering support from her friends and family. With dedication and determination, she transitioned from being an accountant to a full-time content creator and online business owner.
Recognition and Inspiration
Alia's talent and hard work didn't go unnoticed. Collaborations with renowned brands in the UAE followed, and she became a recipient of the prestigious Gulf Achievers 2023 Award for Best Content Creator. Throughout her journey, she drew inspiration from fellow creators like Kamiya Jani of Curly Tales. Kamiya’s dedication motivated Alia to invest in her craft, leading to the purchase of her first iPhone.
Collaboration with BIBA
Chasing Dreams in Dubai
Dubai, with its plethora of opportunities and daily events, became the perfect backdrop for Alia's creative pursuits. Attending VIP events and mingling with celebrities like Shah Rukh Khan became a reality for her. These experiences fuelled her passion, driving her to enhance her content continually.
A Message of Hope
To aspiring content creators, Alia's message resonates loud and clear: never abandon your dreams. Despite the constraints of a demanding job, there are precious hours in the day waiting to be utilised. With unwavering determination, hard work, and sacrifice, every dream is within reach. Alia's life is living proof that dreams, once nurtured, can indeed become a reality.
Conclusion
Alia receiving the award for Best Content Creator at the UAE Achievers Awards 2023
Alia Sayed's journey from Goa to Dubai is a narrative of chasing dreams, overcoming challenges, and finding success in the pursuit of one's passions. Her story serves as an inspiration to countless individuals, reminding them that with dedication, even the loftiest aspirations can be achieved. As she continues to capture the essence of Dubai and Goa through her lens, Alia stands as a beacon of hope, proving that the fusion of passion and perseverance can illuminate even the darkest of paths.
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Alia doing a collaboration with a Korean restaurant in Dubai
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Alia with the awards she won at the epricx International Fashion Idol of UAE 2023 event
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music
DJ Claudio Tellis
A popular Goan DJ who has been entertaining audiences since 1994 Article by: Team ItsGoa
Images by: DJ Claudio Tellis www.itsgoa.com
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DJ Claudio performing at Soro - The Village Pub
DJ Claudio Tellis is one of the biggest names in
Rising Through the Ranks
Goa’s nightlife scene. Currently, based in the vibrant town of Porvorim, he is synonymous with the
Although currently based in North Goa, Claudio
pulsating beats that make Goan nights come alive.
spent most of his childhood and teenage years in
With over 28 years of expertise in the art of DJing,
South Goa, and was one of the very few DJs from
he stands tall as one of the cornerstones of Goa's
the region back then. Balancing his passion for
dynamic music culture.
DJing with his studies, Claudio secured a residency at Ziggy's, a renowned shack in Colva,
His Early Years
in 1997. This opportunity opened doors to new music genres and experiences. His breakthrough
In the tumultuous year of 1990, amidst the Gulf
arrived in 1999 when he joined Avloc, where he
War, a young Claudio Tellis moved from Kuwait to
gained access to professional DJ equipment.
Goa. With just a tape deck and an insatiable love for
Through sheer determination and self-learning,
music, Claudio’s experiments with different genres
he mastered the art of mixing, captivating larger
of music led him to create mixtapes, capturing the
crowds and shattering the notion that Goa's DJ
essence of music before it even hit the market. The
talent was confined to the north. The pinnacle of
turning point in Claudio’s journey came in 1994
his career was reached when he became a part of
when he performed for a small gathering at a
the prestigious Pioneer DJs, a group that were in
friend's 21st birthday party. The overwhelming
the list of the 12 most outstanding DJs in Goa at
response to his performance propelled him into a
that time. This achievement solidified his status
series of gigs, marking the beginning of his
as a music icon, not only in Goa but also within
extraordinary career.
the broader DJing community.
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Performing on a Saturday night at SOHO, Panjim
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Beyond DJing
Accolades And Achievements
Beyond his DJing prowess, Claudio Tellis dons multiple hats. He serves as a sound consultant for restaurants and homes, creating immersive audio experiences. Additionally, he is an amateur 3D animator, heading his own design company, “VIVIFYGOA.” He has utilised his talent to coordinate events for major event companies in India.
Claudio’s exceptional DJing skills first received recognition when he was crowned ‘DJ of the Millennium’ in the year 2000, a title that thrust him into the limelight. In 2002, he was recognised among the top five DJs in Goa. In 2015, he won the MyFavAwards for Best Retro/Rock DJ for 2014-2015.
Claudio has also served as Vice President of the Goa Entertainment Association from 2020-2022. He was elected to the position again in 2022 for another 2 year term.
Despite his remarkable success, Claudio remains grounded, embracing life's opportunities as they come. His future plans are fluid, reflecting his philosophy to go with the flow and savour every moment.
Future Endeavours
DJ Claudio performing at a party
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DJ Claudio performing at Soho
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Catch Him Live!
Words of Wisdom
Considered one of the best wedding DJs in Goa, Claudio has had weekly residencies at some of the most happening hotspots in the state, from Cavala on Friday nights to Cohiba on Saturday nights. Currently, you can find him at Elephant & Co in Anjuna on Wednesdays, at Soro - The Village Bar in Assagao on Fridays, and at Soho - The Capital Bar in Panjim on Saturdays. When you see his name on the bill, enter, fasten your seatbelts, and prepare to dance the night away!
DJ Claudio Tellis imparts a timeless piece of advice people: "Never give up on your dreams and passions." His journey, from an accidental DJ to a celebrated music artist, serves as an inspiration to all. It reminds us that life's twists and turns often lead us to our true calling, and embracing these changes can lead to extraordinary achievements. In the heart of Goa, DJ Claudio Tellis continues to spin not just music, but also a tale of resilience, passion, and the extraordinary power of following one's heart.
Crowds grooving to the tunes of DJ Claudio
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LIFESTYLE
Rebooting Your Brain
Certified Wellness Coach Clive Coutinho talks about the common causes of brain fog and suggests a few methods to deal with it. Article by: Clive Coutinho Image by: FreePik www.itsgoa.com itsgoa_ Itsgoa
Introduction
Lack of sleep
Insufficient or poor-quality sleep can leave your
In a world that demands our constant attention and
brain groggy and unfocused
mental prowess, there's a formidable opponent many of us face from time to time: brain fog. If you've ever
Stress and Anxiety
experienced that groggy and foggy-headed feeling
The mental toll of stress and anxiety can cloud your
where thoughts seem muddled, concentration wanes,
thinking
and tasks become overwhelming, you're not alone. Brain fog is a common challenge that can affect
Nutritional Deficiencies
anyone and can often significantly impact our daily
A diet lacking in essential nutrients can impact
lives.
brain function
What is Brain Fog?
Medical Conditions
Conditions like chronic fatigue syndrome,
Brain fog is an umbrella term for a range of cognitive
fibromyalgia, and autoimmune disorders are often
symptoms, including forgetfulness, confusion, mental
associated with brain fog
fatigue, and difficulty concentrating. It's like a dense mental haze that can obscure your thoughts, making
Medications
you feel disconnected from your mind. This cognitive
Some prescription medications can have cognitive
fog can creep up for various reasons, including stress,
side effects
lack of sleep, medical conditions, or lifestyle choices.
Hormonal Changes
Why should you care about brain fog?
Hormonal shifts during pregnancy, menopause, or thyroid disorders can trigger brain fog
The answer lies in the far-reaching impact it has on your daily life. Like it or not, today, mental clarity and
Environmental Factors
sharpness are prized possessions, and hence,
Exposure to toxins and pollutants may also play a
managing brain fog becomes paramount. Mental
role.
clarity isn't just about remembering where you left your keys; it's about enhancing your cognitive abilities,
The symptoms of brain fog can vary from person
improving decision-making, and finding the mental
to person but often include
space to engage with the world in a meaningful way.
Memory lapses and forgetfulnes For those striving for peak performance or seeking to
Difficulty concentrating and staying on tas
maintain their overall well-being, the effects of brain
Mental fatigue and reduced cognitive spee
fog are particularly vexing.
Feeling detached or disoriente Impaired decision-makin
Understanding a bit more
Brain fog is a pervasive and often frustrating
Mood swings and irritability
B. Occasional and Chronic Brain Fog
phenomenon that can strike when you least expect it. To effectively combat it, we must first grasp what's
Brain fog isn't a one-size-fits-all experience. It can
happening beneath the mental haze.
be either occasional or chronic.
A. Common Causes and Symptoms of Brain Fog
Occasional brain fog might descend upon you after a sleepless night, during times of
The causes can be as diverse as its symptoms.
heightened stress, or when recovering from an
Understanding them is crucial to the management and
illness. In such cases, it's often a temporary and
prevention of brain fog. Some common causes of
manageable condition that dissipates as the
brain fog include:
underlying issue resolves.
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Chronic brain fog, on the other hand, is more
Frequency and Duration
persistent and can be a symptom of an
Engaging in physical activity several times a week
underlying medical condition. It lingers for
for at least 30 minutes can be highly beneficial
weeks, months, or even years, significantly
for our brain.
impacting one's quality of life. Recognizing the distinction between occasional and chronic
c. Sleep and Its Impact on Cognitive Function:
brain fog is vital for choosing the appropriate
Quality sleep is an integral part of a healthy
strategies for managing it.
lifestyle. It's during sleep that our brain consolidates memories and restores cognitive
Now, let’s look at a couple of methods on how to tackle brain fog.
1: Lifestyle Modifications
Our lifestyle plays a crucial role in managing and preventing brain fog. It influences various aspects of our physical and mental well-being.
a. Diet and Nutrition:
functions. The quality and duration of our sleep have a direct impact on our mental clarity
Sleep Hygiene
Practices like maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulating activities before bedtime contribute to better sleep quality
The food we consume has a profound impact on our cognitive function and mental clarity. Proper nutrition provides the essential nutrients our brain needs to function optimally. Here are some dietary
Deep Sleep
Deep sleep stages are critical for memory consolidation and overall cognitive restoration
considerations Sleep Disorders
Brain-Boosting Nutrients: Foods rich in
Identifying and addressing sleep disorders, such
Omega-3 fatty acids, antioxidants, and B
as insomnia or sleep apnea, is crucial for
vitamins can improve brain health
managing brain fog.
Hydration: Dehydration can impair cognitive function, so it's crucial to stay well-hydrated
2: Cognitive Exercises and Techniques
Balanced Diet: A balanced diet consisting of fruits, vegetables, whole grains, lean proteins,
Cognitive exercises are designed to sharpen our
and healthy fats can provide the necessary fuel
minds and keep them operating at their best.
for our brain.
They are like mental workouts, designed to challenge and stimulate our brain, much like
b. Exercise and Physical Activity:
physical exercises do for our body. Engaging in
Regular physical activity is not just beneficial for
these exercises can lead to improved memory,
our body; it's a powerful tool for maintaining
attention, problem-solving skills, and mental
mental clarity.
agility.
Here's how exercise impacts our cognitive wellbeing
a. Mindfulness and Meditation Practices:
These are powerful techniques for training the mind and increasing mental clarity. They promote
Release of Neurotransmitters
Exercise triggers the release of endorphins and
focus, reduce stress, and improve cognitive functioning. Here's what you need to know
neurotransmitters that enhance mood and cognitive function
Enhanced Blood Flow
Increased blood flow to the brain during exercise contributes to better cognitive performance.
Mindfulness Meditation
This is a practice that involves focusing on the present moment without judgment. It can help you stay present, reduce stress, and enhance mental clarity.
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Meditation Apps
There are various apps and guided sessions available for beginners that can help you get started with mindfulness meditation. For example; Insight Timer, CALM, and Headspac
Mindfulness in Daily Life
Beyond formal meditation sessions, you can integrate mindfulness into your daily routine by simply being present and fully engaged in everyday activities.
b. Brain-Training Games and Apps:
These are designed to challenge your cognitive abilities and keep your brain sharp. Such activities can improve memory, attention, problem-solving skills, and cognitive flexibility. Examples include card games, crosswords, sudoku, puzzles, musical instruments, chess, increasing vocabulary, engaging hobbies, etc. These are a fun and engaging way to stimulate our minds. Establishing goals for your brain-training activities can help track your progress and maintain motivation.
c. Memory-Boosting Techniques:
A sharp memory is crucial for mental clarity. Let’s look at a few
Mnemonic Devices
Mnemonic devices like acronyms, visualization, and the method of loci can be used to improve memory retention and recall
Memory Palaces
Clive Coutinho
The memory palace technique involves associating information with a familiar place, aiding in memory recall
Spaced Repetition
About The Author
Clive Coutinho is a Certified Life Coach from the
Spaced repetition is a method of reviewing
International Coaching Federation. His proficiency is
information at increasing intervals, enhancing long-
in the realm of human behavior and communication.
term retention.
Meticulous insight, emotional intelligence, and commitment are at his core, making every
Conclusion
Mental clarity isn't just a desirable state of mind; it's a
conversation with him engrossing, constructive, and entertaining.
fundamental requirement for navigating life's challenges and opportunities. It is the key to making
For consultations, he can be contacted on:
sound decisions, fostering creativity, and enhancing the overall quality of our daily experiences.
Brain fog can cast a shadow on these aspirations, but
Phone: +919049884135
with the strategies discussed above, you can disperse that haze and restore the clarity you deserve.
Email: clive@lukecoutinho.com
Remember, these practices are not passive concepts; they require active implementation. The path to a
Website: https://www.lukecoutinho.com/
clearer mind begins with these first steps.
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