Being Goan - NOVEMBER ISSUE 2023

Volume 2

Issue 11

November 2023

COVER FEATURE

Roque

Quadros

Entrepreneur and author

of the book “The Day I Lost”

Alia Sayed

A well-known Goan influencer based in Dubai Cover Image: Roque Quadros

Lloyd Ralf D'Souza

Goan Pastry Chef

Rajesh Malgaonkar

A popular Goan content creator

DJ Claudio Tellis

A veteran in Goa’s nightlife scene

nightlife scene. His music transcends boundaries, creating unforgettable experiences for partygoers and music enthusiasts alike. Get ready to groove to the rhythm of his story, which echoes the beats of Goa's pulsating nightlife.

Additionally, in this issue, we address a topic that affects many of us: brain fog. Certified Life and Wellness coach Clive Coutinho shares valuable insights into its common causes and suggests a few effective strategies to combat it. His

Editorial

expertise provides a guiding light for those seeking mental clarity and overall well-being.

Dear Readers,

Last month, the 37th edition of the National As we usher in the vibrant month of November, it

Games kicked off in Goa. This prestigious event

is our pleasure to welcome you to another

has brought together over 10,000 athletes from

exciting edition of Being Goan, our cherished e-

across the nation, competing in a staggering 43

magazine that celebrates the essence of Goan

sports disciplines at 8 venues. Athletes

culture, talent, and achievements.

representing 28 states, eight Union Territories, and the Services Sports Control Board are

On our cover this month, we proudly feature Mr.

showcasing their talent, fostering a spirit of

Roque Quadros, a beacon of inspiration in the

healthy competition and camaraderie. Goa, in its

entrepreneurial world. His journey from growing

inaugural stint as the host, has already made its

up as an ordinary youngster in Mumbai to

mark at the Games, with local athletes clinching

becoming the visionary founder of three

an impressive tally of 30 medals.

successful companies is nothing short of remarkable. In his newly released book, “The Day

Also, Goa is all set to host the 54th edition of

I Lost,” he shares the intricacies of his life, offering

the International Film Festival of India (IFFI) this

profound insights into the world of

month. The festival, which will be held from

entrepreneurship.

November 20th to 28th, shall see eminent filmmakers, actors, and industry professionals

The inside pages of this month’s issue feature the

from around the world descending in Goa to

artistic journeys of renowned Goan content

celebrate the art of cinema. Renowned

creators Karishma Zambaulikar and Rajesh

filmmaker Shekhar Kapur will preside over the

Malgaonkar. Both these amazing artists have over

international competition of IFFI 2023, adding

the past few years, mesmerised audiences with

prestige to the event.

their amazing performances in reels on Instagram.

Well, that's all I have for you from my desk this We also bring you the stories of Alia Sayed, a

month. I hope you enjoy reading this month’s

Goan influencer based in Dubai, and Lloyd

issue of our magazine. Do share it with your

DSouza, a pastry chef from Siolim, whose

friends all across the globe.

exquisite sweet creations have graced the tables of some of the world's finest hotels.

Until next month, cheers!

In the realm of entertainment, we shine a

Jessyl Fernandez

spotlight on DJ Claudio Tellis, a luminary in Goa's

Editor

Index

01 Roque Quadros

02 Karishma Zambaulikar

03 Lloyd Ralf DSouza

04 Rajesh Malgaonkar

05 Alia Sayed

06 DJ Claudio Tellis

07 Rebooting Your Brain

Introduction

Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of

flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivals - Carnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before.

Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.

Editorial Team

Chief Editor

Jessyl Fernandez

Content Manager

Steve Antao

Sales & Marketing

Donald Fernandez

Graphics & Layout

Shashank Parab

Social Media Manager

Saviola Dias

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Nordic Intent HQ - Floor 3, PDA

Colony, Porvorim, Goa 403521

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cover feature

Roque Quadros A journey of Resilience and Inspiration

Article by: Team ItsGoa

Images by: Roque Quadros

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Goans are known to be leaders and achievers

His Professional Career

wherever they go. There have been several Goans all across the world who have achieved huge success in

Roque's professional journey began in 1984 when

fields such as business, art, politics, and sports. One

he started working as a travel agent in Mumbai. In

among these many Goans who have achieved loads

1989, he moved to Dubai in search of greener

of success in their lives and made their state proud is

pastures. He worked there in the travel sector for

Mr. Roque Quadros. A veteran in the world of

eight years and gained loads of knowledge and

entertainment and events, Mr. Roque is the founder

experience in the field.

of “4 Seasons Entertainment & Events” and “ROCKY'S Entertainment and Events”, two major event

In 1997, he made his foray into the world of

management firms with operations in Dubai and Goa

entrepreneurship when he founded "4 Seasons

respectively. Over the past 22 years, both these

Entertainment & Events", a one-stop event

companies have organised thousands of events all

management services company in Dubai.

across the globe.

Through his company, Roque has over the past 2 decades years, organised more than 6000 events

His Connection To Goa

globally. These events include fashion shows, company parties, new product launches, and award

Roque's connection to Goa runs deep, rooted in his

ceremonies. His years of experience in the field

parents' heritage. His father hails from Raia-Ambora in

helped him hone his skills in event management.

South Goa, while his mother is a native of Tivim

Through the course of his career, he has worked

village in North Goa. Despite growing up in Mumbai,

with scores of clients and forged a strong

Roque nurtured his bond with Goa through frequent

relationship with over 2000 artists from all across

visits, forging a profound appreciation for its cultural

the globe who are now part of his network.

fusion and traditions.

His Entrepreneurial Pursuits in Goa

In 2011, Roque took his first step towards establishing a foothold in the business landscape in Goa when he started ROCKY'S Entertainment in Panjim. The company, which has operations in Dubai as well, provides a comprehensive range of services that include travel, event management, and artist management.

Since its inception, the company has handled the planning and execution of thousands of events in different parts of the world. These include corporate events, luxury weddings, MICE events, fashion shows, New Year’s Eve parties and lots more. The company's long list of clients include major 5-star hotels and destination management companies in Dubai, UAE, the Middle East and India.

Recently, Roque established a medical tourism company called "Arabian Health Journeys with ROCKYS". The company, which is a sister concern of ROCKY'S Entertainment, connects patients from

Roque Quadros

the UAE and the Arab world to top healthcare providers in Goa and other parts of India.

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Corporate event organized by Roque in Dubai

Concert organized by Roque in Dubai

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Corporate vent organized by Roque’s firm in Dubai

Roque’s Martial Arts Dojo at Kadamba Plateau, Panjim

It facilitates all the necessary processes involved for patients seeking medical treatment in India, right from initial consultations to appointment scheduling, making travel arrangements, arranging for accommodation, treatment and care, and posttreatment follow-up. The company was started due to Roque's desire to promote his home state of Goa as a hub for medical tourism.

In 2017, Roque fulfilled another childhood aspiration of his by launching Rocky's Martial Arts Academy in Goa. The academy, which is located atop the Kadamba Plateau near Panjim, aims to empower individuals of all ages with the tools and mindset needed to lead confident, disciplined, and respectful lives through the practice of Traditional Shotokan Karate. The academy enabled Roque to share his fervour for martial arts with people in Goa and underscore the significance of physical wellbeing. Today, his focus has shifted towards fitness and overall well-being, a philosophy he deeply embraces. He firmly believes that health is an individual's most valuable asset and is resolutely committed to spreading awareness about its paramount importance.

Championing Goa

Roque's passion for Goa transcends personal boundaries. He aims to promote Goa as a destination for MICE events and a hub for medical tourism. He is also committed to preserving Goa's musical heritage. This is largely due to his father, Mr. Michael Quadros, who used to play the saxophone, clarinet, and violin for the Indian Navy.

A few years ago, Roque had organised a remarkable jazz concert in Goa.

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Roque Quadros

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The concert had its tickets sold out in a short span of time and was a huge success. Goa occupies a profoundly special place in Roque's heart, and he is unwaveringly committed to sharing its beauty, culture, and untapped potential with the rest of the world.

them, and how he used those lessons to achieve his dreams. It is a narrative of personal growth, entrepreneurship, and the pursuit of success. It is also a story of empowerment and a reminder that setbacks can be transformed into stepping stones toward a fulfilling life.

"The Day I Lost"

Significance of the Book’s Title

Recently, Roque penned a book titled "The Day I Lost". The book chronicles his inspiring journey from growing up as an ordinary youngster in Mumbai to becoming the founder of three big companies with operations in Dubai and Goa. It highlights the various challenges that he faced during his journey, the lessons he learned from

The book has been titled "The Day I Lost" because it talks about a particular day in Roque's life when things didn't go as planned, a day when he faced huge setbacks and challenges. It signifies how Roque, instead of letting that day affect him negatively, used it as a source of motivation to learn, adapt, and turn adversity into opportunity.

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Inspiration Behind Penning The Book

Time Management: Punctuality is crucial; manage your time effectively and prioritise

Roque’s aim behind writing "The Day I Lost" was his

being on time for commitments.

strong desire to share the story of his life with other people. He believes that by sharing all his experiences, especially the various highs and lows

Learn from Mistakes: Mistakes are opportunities for growth and learning; don't

that he has experienced in the world of business

be afraid to make them

over the past 22 years, he could offer valuable

Patience: Building a successful business takes

lessons and insights to readers, which could serve as a source of inspiration and guidance for them in

time; don't abandon your efforts for shortterm gains.

their lives.

Commitment, Creativity, and Candour: Stay

His Advice to Aspiring Entrepreneurs

dedicated to your vision, be creative in your approach, and maintain open communication.

To aspiring entrepreneurs from Goa looking to

These principles can greatly contribute to your

venture into the world of entertainment, event

journey as an entrepreneur in Goa or any

management, or entrepreneurship, Roque offers the

other location.

following advice:

Dream to Action: Turn your dreams into actionable plans and take the first step towards your goals.

Roque Quadros' story is a testament to the indomitable spirit of Goa and its people. His journey from growing up as an ordinary youngster in Bombay to becoming a successful entrepreneur in Dubai showcases the transformative power of perseverance and passion. Through his book, Roque continues to inspire and empower aspiring entrepreneurs, leaving an enduring legacy in the realms of entertainment, event management, and entrepreneurship.

Roque’s book "The Day I Lost" is available for purchase on Amazon.com, Amazon.in, Amazon.co.uk, and Flipkart.

For copies of the book signed by Roque, one can contact him on WhatsApp at +91 8600010948

People who purchase a copy of "The Day I Lost" receive a complimentary 15-minute consultation session with Roque Quadros. During the session, Roque will provide personalised advice and guidance regarding venturing into the event management industry or pursuing a thriving career in events.

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content creator

Karishma Zambaulikar

A popular content creator from Zambaulim Article by: Steve Antao

Image Credit: Pixobo www.itsgoa.com

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In the age of digital media and social networking,

After her higher secondary education, Karishma

content creators are emerging as the new-age

was introduced to various career fields through

influencers and trendsetters. They have the

school guidance programs. It was during this

power to reach and inspire millions with their creativity, authenticity, and dedication. One such emerging talent is Karishma Zambaulikar, a young content creator hailing from the picturesque village of Zambaulim in South Goa.

A Glimpse into Karishma's Journey

period that she discovered her keen interest in architecture, a path that seemed promising. She embarked on her journey to become an architect, appearing for the National Aptitude Test in Architecture (NATA) but couldn't secure admission due to seat limitations. She didn't give up; instead, she took a year off and made the most of it.

Karishma's journey as a content creator began as a passion project, but it quickly transformed into something bigger than she could have ever

During this hiatus, she delved into the world of Instagram, where she began posting dance reels.

imagined. Growing up, her ambitions were

To her delight, the response from her growing

firmly rooted in the world of dance and acting,

audience was overwhelmingly positive.

starting as early as the tender age of three.

Karishma's journey as a content creator was born.

Her commitment and dedication to the arts were

She applied for the architecture course once

evident throughout her school years,

more and secured admission based on merit.

culminating in her higher secondary studies right in her hometown.

However, her passion for content creation remained unwavering.

Karishma in a still from the Konkani movie “Tu Maje” (Image Credit: Sai Chodankar)

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Doing a collaboration with American Tourister (Image Credit: Ashish Shaikh)

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Karishma at India Beach Fashion Week

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With popular content creators at Yuva Rang 2022

The Versatile Content Creator

guidance from fellow creators and influencers who helped her navigate her content creation journey.

Karishma's content covers a wide range of topics, including lifestyle, food, travel, and dance. Her

Impressive Collaborations

personal style is a blend of simplicity and trendy urban wear, reflecting her belief that clothing can

Karishma's journey as a content creator has led to

be a form of self-expression. She adapts her style

numerous exciting collaborations with both, brands

to current fashion trends while staying true to her

and fellow content creators. Some notable

unique flair.

collaborations include American Tourister, Iconic, My Glamm, My SkinQ, Framesi, and even the

A Supportive Network

Government of India for the Azadi ka Amrit Mahotsav, where she proudly represented Goa. She

Karishma's success story is not complete without

has also partnered with famous cafes and restaurants

acknowledging the unwavering support of her

in Goa, such as Bay 15, Kitchen on Top, Cremeux,

family, friends, and peers. Her friends shared her

and Nanbai. Karishma's reach extends to the fashion

content, her family assisted during photo and video

world, having participated in India Beach Fashion

shoots, and her cousins were always ready to help

Week, where she had the opportunity to interact

her with urgent shoots. She also received invaluable

with renowned designers, celebrities, and models.

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Doing a collaboration with Goan brand Cottons Daily (Image Credit: Pradhyum Naik)

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A Multifaceted Talent

Her Role Model

Karishma is not limited to content creation.

Karishma draws inspiration from her mother,

Her talents extend to the stage as a theatre artist and model for makeup artists and clothing stores. Her achievements have propelled her into roles as a judge for both small and large-

Surekha Zambaulikar, a resilient businesswoman who never gave up despite adversities. Her mother's determination and motivation have been a driving force in Karishma's journey.

scale events.

Overcoming Challenges

Every journey has its obstacles, and Karishma's is no exception. She faced challenges such as Instagram glitches, bugs, and the creation of fake

The Road Ahead

As for the future, Karishma intends to continue her journey as a content creator with a focus on reaching international audiences. For her, content

accounts using her content. However, she chose

creation is a side hustle through which she can

to focus on building an authentic personality

support her parents and realise her own

that set her apart from impersonators.

aspirations.

Karishma doing a collaboration at a popular restaurant in Goa

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Karishma with Goan content creator “desi.goan”

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Her Message to the Youth

Always focus on empowering yourself, use your time wisely, stay productive every day, and never

Karishma's story is a testament to the power of

give up."

perseverance and the opportunities that arise from embracing one's passions. Her message to

Karishma Zambaulikar's journey as a content

the youth is clear: "Get out of your comfort zone

creator is not only inspiring but also a testament to

and rise. This generation is full of competition.

the limitless possibilities that digital media and

Invest in yourself, work to reach greater heights,

determination can offer. She is a rising star in the

make your parents proud, and help them.

world of content creation, and her story serves as a

Instagram is a very good platform to showcase

beacon of hope for young individuals with creative

your talents or passion to the world.

aspirations.

With famous Goan actor and content creator Sameer Kaisukar

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Karishma with Goan influencer Yutika Zambaulikar

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CHEF

Lloyd Ralf DSouza A native of the picturesque village of Siolim, Lloyd DSouza is a Goan pastry chef who has served in the kitchens of several prestigious hotels around the world.

Article by: Team ItsGoa

Images by: Lloyd Ralf DSouza

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In the heart of Goa, where the aroma of freshly

His Adventures in the Culinary World

baked bread and cakes waft through the air, Chef Lloyd Dsouza found his passion for the culinary

Chef Lloyd's career took flight in 2005 when he

arts. Born and raised in the picturesque village of

joined the prestigious Burj Al Arab in Dubai, UAE.

Siolim, Chef Lloyd is a trained Pastry Chef and a

From there, he ventured to the culinary hub of

HACCP-trained professional. After completing his

London, working with renowned establishments

hotel management, he embarked on a journey that

such as Harrods and the Tamarind Collection. His

would take him across continents, shaping his

talent and dedication led him to be appointed as

career as a renowned pastry chef. With a deep-

the Head Pastry Chef at Tamarind of Mayfair.

rooted love for baking instilled by his family, Chef

Here, he along with Executive Chef Alfred Prasad

Lloyd's story is one of dedication, innovation, and

achieved the remarkable feat of retaining a

a relentless pursuit of excellence.

Michelin Star for the restaurant.

His journey continued to Newcastle, United

Early Dreams and Inspirations

Kingdom, where he oversaw a bustling team of pastry chefs at Fenwick. In 2017, he embraced

From a young age, Chef Lloyd's ambition was clear

the Middle East again, taking on the role of

– to become a baker. Growing up amidst the daily

Executive Pastry Chef at the W Doha Hotels and

hustle of his family’s bakery, he found inspiration

Residences in Qatar. This was followed by a

in the artistry of creating delectable desserts. His

successful stint at JW Marriott Marquis Doha.

grandfather, Aleixo, became his mentor, teaching

Chef Lloyd's expertise was then sought after in

him not just recipes, but also the importance of

Egypt, where he served as the Executive Pastry

using fresh ingredients and creativity in the

Chef at the Conrad Cairo Hotel, creating desserts

kitchen. These early experiences sowed the seeds

inspired by the rich cultural heritage of the

for his culinary journey.

country.

Le Noisette (Edible Hazelnut Art with a Golden Chocolate Nut shell)

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Lloyd with Chef Stephanne Buchhlozer at W Doha Hotel & Residencies

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Le Citron (Edible Lemon Entremet)

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Strawberry Fraisier

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Entrepreneurial Ventures and Future Aspirations

In 2018, Chef Lloyd returned to Goa and established the Lloyd Ralf Bakery Cafe in Calangute. Here, he introduced a fresh perspective to desserts, garnering immense love from locals and tourists alike. His innovative creation, the Lloyd Ralf Rose, became a signature delicacy, captivating taste buds with its diverse flavours. Looking ahead, Chef Lloyd's has a lot of plans up his sleeve including opening his own restaurant in Goa.

Life-size Ginger Man crafted by Lloyd during his time at the W Doha Hotel & Residences

Words of Wisdom for Aspiring Chefs

Chef Lloyd's journey is a testament to his passion, perseverance, and continuous thirst for knowledge.

To young individuals aspiring to enter the culinary world, he offers sage advice: "Stay grounded, be like a sponge to every idea you learn from a chef. Yes, the hours are long and often unsociable, but the drive, ambition, and satisfaction you receive are immeasurable."

Chef Lloyd Dsouza's story is not just one of culinary expertise; it's a narrative of passion, dreams, and

Lloyd at the Conrad Hotel in Cairo with his creation - ASAB a.k.a Sugarcane Dessert

the transformative power of creativity. As he continues to craft delightful desserts and inspire budding chefs, his journey remains an inspiring beacon in the world of culinary arts.

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Chef Lloyd’s Signature Rose Confection

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Chef Lloyd with Chef Alfred Prasad

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content creator

Rajesh Malgaonkar A popular Goan content creator

Article by: Team ItsGoa

Images by: Rajesh Malgaonkar

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In the vibrant coastal state of Goa, where the sun,

Early Dreams and Unexpected Paths

sand, and sea meet in perfect harmony, there exists a creative genius who has captured the

Born and raised in Mapusa, North Goa, Rajesh's

hearts of thousands. Rajesh Malgaonkar, famously

journey into the world of entertainment was a

known as the 'Bhavoji of Goa,' has emerged as

delightful twist of fate. Initially, his dreams revolved

one of the most popular content creators in the

around becoming an engineer. He pursued a Diploma

state, all thanks to his infectious sense of humour.

Through his Instagram page “tutch_paiiii”, Rajesh has not only become a local sensation but also a rising star in the broader landscape of Indian content creation.

in Electronics Engineering at Government Polytechnic, Panaji and secured a job as a Production Officer at Siemens Ltd. However, destiny had other plans for him. Growing up in a musical family, with a father who played the Harmonium and a brother who

Rajesh Malgaonkar

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taught Tabla, artistic talents flowed in his veins.

creating content that resonated with the Goan

As Rajesh's passion for entertaining people grew,

audience.

he found himself gravitating towards acting and dancing, showcasing his skills in various acts at his

The Journey of “tutch_paiiii”

workplaces and earning recognition for his Rajesh's breakthrough came when a reel, which he

talents.

had starred in alongside his team mates Prathmesh Professional Ventures

Mangaonkar and Mathis Ancil, went viral on social media platforms. This success encouraged him to

It was during his tenure at Siemens Ltd. that

establish his Instagram page '@tutch_paiiii” with his

Rajesh discovered his true calling. Engaging in

team. Through this platform, he continued to

content creation through acting and dancing at

showcase his acting prowess and created diverse

corporate events, he realised the immense joy he

content that captivated audiences far and wide. His

found in making people laugh. His funny acts and

'Bhabhi X Bhavoil' series. in collaboration with actors

impressive dance moves became his trademarks,

Puja Gaude and Priyanka Masurkar, became a

bringing happiness to those around him. Inspired

massive hit, propelling him to fame as the beloved

by his musical background, he ventured into

'Bhavoji of Goa’.

With Goan content creators Pushparaj Prabhu (left) and Samir Kaisukar (right)

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Shooting for “Bhabhi X Bhavoji” Series With Albert Rodrigues (1st from left),

Priyanka Masurkar (2nd from left) and Puja Gaude (extreme right).

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In a reel with Goan content creators Albert Rodrigues (centre) and Rahul Godkar (right).

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Rajesh acting in a skit during a Family Day event at Siemens Goa

Collaborations and Impact

In the ever-evolving landscape of content creation, Rajesh Malgaonkar stands as a beacon of creativity,

One of the keys to Rajesh's success has been his

bringing laughter and joy to countless hearts.

collaborative spirit. By teaming up with popular

Through his dedication, talent, and unwavering

content creators like Pushparaj Prabhu, Mithil

spirit, he has carved a niche for himself, proving

Lingudkar, Samir Kaisukar, and Albert Rodrigues, he

that dreams, no matter how unexpected, can lead

expanded his network and amplified his reach. These

to extraordinary journeys. As the 'Bhavoji of Goa,'

collaborations not only showcased his versatility but

Rajesh continues to shine brightly, lighting up the

also introduced him to new audiences, making him a

digital world one video at a time, and inspiring

household name in Goa and beyond.

generations to come.

Future Aspirations

Looking ahead, Rajesh Malgaonkar dreams big. His aspiration is not just to be a local sensation but to become a renowned content creator on the national stage. He envisions himself as an inspiration for aspiring creators and encourages them to embrace their talents and pursue their passions fearlessly.

I t s G o a’ s E - M a g a z i n e s

A dv e rt i s e W i t h

One of his ultimate dreams is to meet the iconic

Us

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Contact : +91 9370502124 / +91 9209005127

Bollywood superstar, Shah Rukh Khan someday.

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With Mithil Lingudkar (left) and Rahul Godkar (right)

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Rajesh Malgaonkar

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Rajesh with director Prathamesh Mangaonkar

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For reservations: 0832-2456231

+91 7447499070 | +91 7447499069 Odxel Beach, Dona Paula, Goa- 403004

food blogger

Alia Sayed A well-known Goan influencer based in Dubai Article by: Steve Antao

Images by: Alia Sayed

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Alia doing a collaboration with "Flying Catch", a restaurant in Dubai owned

by Indian cricketer Shikhar Dhawan.

In the bustling city of Dubai, amidst the gleaming skyscrapers and vibrant culture, resides Alia Sayed, a woman of many talents and passions. Despite being born and raised in Dubai, Alia is a true Goenkar at heart. She is proud of her home state and remains rooted in its rich culture and heritage.

Her journey from being a dedicated accountant at an MNC to becoming a renowned influencer and food blogger in Dubai is nothing short of inspiring.

The Digital Awakening

Her Professional Career

In 2017, Alia created her personal page on Instagram, marking the beginning of her journey as a content creator. Coming from two stunning tourist destinations, Goa and Dubai, Alia’s Instagram journey revolved around exploring and capturing the beauty of these locales.

After completing her high school in the UAE, Alia moved to Goa to pursue her higher secondary education. After securing her Bachelor’s degree in commerce, she returned back to Dubai in 2011 and started working as an accountant at a multinational company.

While numbers filled her workday, Alia’s true passions lay elsewhere. Fashion, recipe creation, and content generation ignited her soul. Her evenings and weekends were dedicated to capturing the beauty of Dubai. However, since financial stability was important, Alia continued to put her main focus on her job as an accountant.

A turning point came in Alia’s life in 2013 when she ventured into the world of online business through Facebook Marketplace. It was here that she discovered the transformative power of Instagram.

Starting as a means to promote her business, Instagram quickly became a canvas for her personal expression.

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Alia posing in her vehicle in Dubai

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Rising Above Challenges

Navigating the complex world of social media wasn't easy, especially with the demands of a full-time job and a growing family. Yet, Alia persisted, experimenting with Instagram's algorithms and garnering support from her friends and family. With dedication and determination, she transitioned from being an accountant to a full-time content creator and online business owner.

Recognition and Inspiration

Alia's talent and hard work didn't go unnoticed.

Collaborations with renowned brands in the UAE followed, and she became a recipient of the prestigious Gulf Achievers 2023 Award for Best Content Creator. Throughout her journey, she drew inspiration from fellow creators like Kamiya Jani of Curly Tales. Kamiya’s dedication motivated Alia to invest in her craft, leading to the purchase of her first iPhone.

Collaboration with BIBA

Chasing Dreams in Dubai

Dubai, with its plethora of opportunities and daily events, became the perfect backdrop for Alia's creative pursuits. Attending VIP events and mingling with celebrities like Shah Rukh Khan became a reality for her. These experiences fuelled her passion, driving her to enhance her content continually.

A Message of Hope

To aspiring content creators, Alia's message resonates loud and clear: never abandon your dreams. Despite the constraints of a demanding job, there are precious hours in the day waiting to be utilised. With unwavering determination, hard work, and sacrifice, every dream is within reach. Alia's life is living proof that dreams, once nurtured, can indeed become a reality.

Conclusion

Alia receiving the award for Best Content Creator at the UAE Achievers Awards 2023

Alia Sayed's journey from Goa to Dubai is a narrative of chasing dreams, overcoming challenges, and finding success in the pursuit of one's passions. Her story serves as an inspiration to countless individuals, reminding them that with dedication, even the loftiest aspirations can be achieved. As she continues to capture the essence of Dubai and Goa through her lens, Alia stands as a beacon of hope, proving that the fusion of passion and perseverance can illuminate even the darkest of paths.

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Alia doing a collaboration with a Korean restaurant in Dubai

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Alia with the awards she won at the epricx International Fashion Idol of UAE 2023 event

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music

DJ Claudio Tellis

A popular Goan DJ who has been entertaining audiences since 1994 Article by: Team ItsGoa

Images by: DJ Claudio Tellis www.itsgoa.com

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DJ Claudio performing at Soro - The Village Pub

DJ Claudio Tellis is one of the biggest names in

Rising Through the Ranks

Goa’s nightlife scene. Currently, based in the vibrant town of Porvorim, he is synonymous with the

Although currently based in North Goa, Claudio

pulsating beats that make Goan nights come alive.

spent most of his childhood and teenage years in

With over 28 years of expertise in the art of DJing,

South Goa, and was one of the very few DJs from

he stands tall as one of the cornerstones of Goa's

the region back then. Balancing his passion for

dynamic music culture.

DJing with his studies, Claudio secured a residency at Ziggy's, a renowned shack in Colva,

His Early Years

in 1997. This opportunity opened doors to new music genres and experiences. His breakthrough

In the tumultuous year of 1990, amidst the Gulf

arrived in 1999 when he joined Avloc, where he

War, a young Claudio Tellis moved from Kuwait to

gained access to professional DJ equipment.

Goa. With just a tape deck and an insatiable love for

Through sheer determination and self-learning,

music, Claudio’s experiments with different genres

he mastered the art of mixing, captivating larger

of music led him to create mixtapes, capturing the

crowds and shattering the notion that Goa's DJ

essence of music before it even hit the market. The

talent was confined to the north. The pinnacle of

turning point in Claudio’s journey came in 1994

his career was reached when he became a part of

when he performed for a small gathering at a

the prestigious Pioneer DJs, a group that were in

friend's 21st birthday party. The overwhelming

the list of the 12 most outstanding DJs in Goa at

response to his performance propelled him into a

that time. This achievement solidified his status

series of gigs, marking the beginning of his

as a music icon, not only in Goa but also within

extraordinary career.

the broader DJing community.

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Performing on a Saturday night at SOHO, Panjim

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Beyond DJing

Accolades And Achievements

Beyond his DJing prowess, Claudio Tellis dons multiple hats. He serves as a sound consultant for restaurants and homes, creating immersive audio experiences. Additionally, he is an amateur 3D animator, heading his own design company, “VIVIFYGOA.” He has utilised his talent to coordinate events for major event companies in India.

Claudio’s exceptional DJing skills first received recognition when he was crowned ‘DJ of the Millennium’ in the year 2000, a title that thrust him into the limelight. In 2002, he was recognised among the top five DJs in Goa. In 2015, he won the MyFavAwards for Best Retro/Rock DJ for 2014-2015.

Claudio has also served as Vice President of the Goa Entertainment Association from 2020-2022.

He was elected to the position again in 2022 for another 2 year term.

Despite his remarkable success, Claudio remains grounded, embracing life's opportunities as they come.

His future plans are fluid, reflecting his philosophy to go with the flow and savour every moment.

Future Endeavours

DJ Claudio performing at a party

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DJ Claudio performing at Soho

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Catch Him Live!

Words of Wisdom

Considered one of the best wedding DJs in Goa, Claudio has had weekly residencies at some of the most happening hotspots in the state, from Cavala on Friday nights to Cohiba on Saturday nights.

Currently, you can find him at Elephant & Co in Anjuna on Wednesdays, at Soro - The Village Bar in Assagao on Fridays, and at Soho - The Capital Bar in Panjim on Saturdays. When you see his name on the bill, enter, fasten your seatbelts, and prepare to dance the night away!

DJ Claudio Tellis imparts a timeless piece of advice people: "Never give up on your dreams and passions."

His journey, from an accidental DJ to a celebrated music artist, serves as an inspiration to all. It reminds us that life's twists and turns often lead us to our true calling, and embracing these changes can lead to extraordinary achievements. In the heart of Goa, DJ Claudio Tellis continues to spin not just music, but also a tale of resilience, passion, and the extraordinary power of following one's heart.

Crowds grooving to the tunes of DJ Claudio

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LIFESTYLE

Rebooting Your Brain

Certified Wellness Coach Clive Coutinho talks about the common causes of brain fog and suggests a few methods to deal with it.

Article by: Clive Coutinho Image by: FreePik www.itsgoa.com itsgoa_ Itsgoa

Introduction

Lack of sleep

Insufficient or poor-quality sleep can leave your

In a world that demands our constant attention and

brain groggy and unfocused

mental prowess, there's a formidable opponent many of us face from time to time: brain fog. If you've ever

Stress and Anxiety

experienced that groggy and foggy-headed feeling

The mental toll of stress and anxiety can cloud your

where thoughts seem muddled, concentration wanes,

thinking

and tasks become overwhelming, you're not alone.

Brain fog is a common challenge that can affect

Nutritional Deficiencies

anyone and can often significantly impact our daily

A diet lacking in essential nutrients can impact

lives.

brain function

What is Brain Fog?

Medical Conditions

Conditions like chronic fatigue syndrome,

Brain fog is an umbrella term for a range of cognitive

fibromyalgia, and autoimmune disorders are often

symptoms, including forgetfulness, confusion, mental

associated with brain fog

fatigue, and difficulty concentrating. It's like a dense mental haze that can obscure your thoughts, making

Medications

you feel disconnected from your mind. This cognitive

Some prescription medications can have cognitive

fog can creep up for various reasons, including stress,

side effects

lack of sleep, medical conditions, or lifestyle choices.

Hormonal Changes

Why should you care about brain fog?

Hormonal shifts during pregnancy, menopause, or thyroid disorders can trigger brain fog

The answer lies in the far-reaching impact it has on your daily life. Like it or not, today, mental clarity and

Environmental Factors

sharpness are prized possessions, and hence,

Exposure to toxins and pollutants may also play a

managing brain fog becomes paramount. Mental

role.

clarity isn't just about remembering where you left your keys; it's about enhancing your cognitive abilities,

The symptoms of brain fog can vary from person

improving decision-making, and finding the mental

to person but often include

space to engage with the world in a meaningful way.

Memory lapses and forgetfulnes For those striving for peak performance or seeking to

Difficulty concentrating and staying on tas

maintain their overall well-being, the effects of brain

Mental fatigue and reduced cognitive spee

fog are particularly vexing.

Feeling detached or disoriente Impaired decision-makin

Understanding a bit more

Brain fog is a pervasive and often frustrating

Mood swings and irritability

B. Occasional and Chronic Brain Fog

phenomenon that can strike when you least expect it.

To effectively combat it, we must first grasp what's

Brain fog isn't a one-size-fits-all experience. It can

happening beneath the mental haze.

be either occasional or chronic.

A. Common Causes and Symptoms of Brain Fog

Occasional brain fog might descend upon you after a sleepless night, during times of

The causes can be as diverse as its symptoms.

heightened stress, or when recovering from an

Understanding them is crucial to the management and

illness. In such cases, it's often a temporary and

prevention of brain fog. Some common causes of

manageable condition that dissipates as the

brain fog include:

underlying issue resolves.

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Chronic brain fog, on the other hand, is more

Frequency and Duration

persistent and can be a symptom of an

Engaging in physical activity several times a week

underlying medical condition. It lingers for

for at least 30 minutes can be highly beneficial

weeks, months, or even years, significantly

for our brain.

impacting one's quality of life. Recognizing the distinction between occasional and chronic

c. Sleep and Its Impact on Cognitive Function:

brain fog is vital for choosing the appropriate

Quality sleep is an integral part of a healthy

strategies for managing it.

lifestyle. It's during sleep that our brain consolidates memories and restores cognitive

Now, let’s look at a couple of methods on how to tackle brain fog.

1: Lifestyle Modifications

Our lifestyle plays a crucial role in managing and preventing brain fog. It influences various aspects of our physical and mental well-being.

a. Diet and Nutrition:

functions. The quality and duration of our sleep have a direct impact on our mental clarity

Sleep Hygiene

Practices like maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulating activities before bedtime contribute to better sleep quality

The food we consume has a profound impact on our cognitive function and mental clarity. Proper nutrition provides the essential nutrients our brain needs to function optimally. Here are some dietary

Deep Sleep

Deep sleep stages are critical for memory consolidation and overall cognitive restoration

considerations Sleep Disorders

Brain-Boosting Nutrients: Foods rich in

Identifying and addressing sleep disorders, such

Omega-3 fatty acids, antioxidants, and B

as insomnia or sleep apnea, is crucial for

vitamins can improve brain health

managing brain fog.

Hydration: Dehydration can impair cognitive function, so it's crucial to stay well-hydrated

2: Cognitive Exercises and Techniques

Balanced Diet: A balanced diet consisting of fruits, vegetables, whole grains, lean proteins,

Cognitive exercises are designed to sharpen our

and healthy fats can provide the necessary fuel

minds and keep them operating at their best.

for our brain.

They are like mental workouts, designed to challenge and stimulate our brain, much like

b. Exercise and Physical Activity:

physical exercises do for our body. Engaging in

Regular physical activity is not just beneficial for

these exercises can lead to improved memory,

our body; it's a powerful tool for maintaining

attention, problem-solving skills, and mental

mental clarity.

agility.

Here's how exercise impacts our cognitive wellbeing

a. Mindfulness and Meditation Practices:

These are powerful techniques for training the mind and increasing mental clarity. They promote

Release of Neurotransmitters

Exercise triggers the release of endorphins and

focus, reduce stress, and improve cognitive functioning. Here's what you need to know

neurotransmitters that enhance mood and cognitive function

Enhanced Blood Flow

Increased blood flow to the brain during exercise contributes to better cognitive performance.

Mindfulness Meditation

This is a practice that involves focusing on the present moment without judgment. It can help you stay present, reduce stress, and enhance mental clarity.

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Meditation Apps

There are various apps and guided sessions available for beginners that can help you get started with mindfulness meditation. For example; Insight Timer, CALM, and Headspac

Mindfulness in Daily Life

Beyond formal meditation sessions, you can integrate mindfulness into your daily routine by simply being present and fully engaged in everyday activities.

b. Brain-Training Games and Apps:

These are designed to challenge your cognitive abilities and keep your brain sharp. Such activities can improve memory, attention, problem-solving skills, and cognitive flexibility. Examples include card games, crosswords, sudoku, puzzles, musical instruments, chess, increasing vocabulary, engaging hobbies, etc.

These are a fun and engaging way to stimulate our minds. Establishing goals for your brain-training activities can help track your progress and maintain motivation.

c. Memory-Boosting Techniques:

A sharp memory is crucial for mental clarity. Let’s look at a few

Mnemonic Devices

Mnemonic devices like acronyms, visualization, and the method of loci can be used to improve memory retention and recall

Memory Palaces

Clive Coutinho

The memory palace technique involves associating information with a familiar place, aiding in memory recall

Spaced Repetition

About The Author

Clive Coutinho is a Certified Life Coach from the

Spaced repetition is a method of reviewing

International Coaching Federation. His proficiency is

information at increasing intervals, enhancing long-

in the realm of human behavior and communication.

term retention.

Meticulous insight, emotional intelligence, and commitment are at his core, making every

Conclusion

Mental clarity isn't just a desirable state of mind; it's a

conversation with him engrossing, constructive, and entertaining.

fundamental requirement for navigating life's challenges and opportunities. It is the key to making

For consultations, he can be contacted on:

sound decisions, fostering creativity, and enhancing the overall quality of our daily experiences.

Brain fog can cast a shadow on these aspirations, but

Phone: +919049884135

with the strategies discussed above, you can disperse that haze and restore the clarity you deserve.

Email: clive@lukecoutinho.com

Remember, these practices are not passive concepts; they require active implementation. The path to a

Website: https://www.lukecoutinho.com/

clearer mind begins with these first steps.

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