Health & Wellness - June 2024 by ItsGoa

Wellness Health & GOA

Volume 1 Issue 3 June 2024

COVER FEATURE

Dt. Richa Shet Talauliker

Dt. Richa Shet Talauliker's Taluliker Health Clinic excels in personalised, holistic healthcare, driven by expertise in nutrition and a dedication to patient well-being.

Suresh Madkodli: TSF Fitness Studio

A Taekwondo black belt, founded TSF Fitness Studio and TSF Fight Night, creating a unique fitness haven in Goa.

Dr. Joline Fernandes

"Sensible Eating," turned her health struggles into a career as a dedicated nutritionist and homoeopathic practitioner.

Dr. Melissa Luis

A sports physiotherapist, specializes in injury rehabilitation and performance enhancement with over eight years of experience.

Welcome to our special health and wellness edition! As we embrace the vibrant spirit of Goa, this issue is dedicated to extraordinary individuals who are enhancing the health and vitality of our community through their expertise and passion.

Our cover story features Dt. Richa Shet Talauliker, a distinguished nutritionist and counselor at Taluliker Health Clinic. Richa's holistic approach to healthcare, which marries nutrition and emotional wellness, has set new standards in personalized care, significantly impacting the community.

In the realm of fitness, Suresh Madkodli, a Taekwondo black belt and founder of TSF Fitness Studio, transforms lives through martial arts and CrossFit. His dedication not only fosters physical strength but also cultivates mental resilience among his clients.

Highlighting the power of personal healing, Dr. Joline Fernandes, a seasoned nutritionist and homoeopathic practitioner, shares her journey of overcoming childhood health struggles to inspire others in their wellness paths.

Dr. Melissa Luis, an eminent sports physiotherapist, plays a crucial role in the lives of athletes across India, focusing on injury prevention and holistic recovery

techniques that enhance performance and longevity in sports.

Emerging talent Dr. Harshdeep Manerkar, a postgraduate in Pediatric Dentistry, is praised for his compassionate approach and commitment to promoting dental health among children, setting a foundation for lifelong wellness.

In addition, Dr. Riszen Fernandes at his eponymous wellness center offers a sanctuary for those seeking to rejuvenate through a blend of modern and traditional health treatments, emphasizing a communitycentric approach to wellness.

We also feature Executive Chef Jose Thomas from Taj Exotica Resort & Spa, who is a pioneer in implementing sustainable culinary practices, ensuring high-quality, environmentally friendly dining experiences

Each story featured in this edition serves as a heartfelt tribute to the unwavering dedication and pioneering innovation of these professionals. They stand not only as experts in their respective fields but also as steadfast guardians of our community's health, tirelessly ensuring the well-being and vitality of all those they serve.

We hope their stories inspire you as much as they inspire us to strive for excellence and compassion in our commitment to community health and well-being every day.

Until next month, cheers!

Warm regards,

Jessyl Fernandez Editor

Dt. Richa Shet Talauliker

02 Suresh Madkodli: TSF Fitness Studio

03 Dr. Joline Fernandes

04 Dr. Melissa Luis

05 Dr. Harshdeep Manerkar

06 Dr. Riszen Fernandes

07 Navigating Food Safety

Introduction

Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivalsCarnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.

Chief Editor

Jessyl Fernandez

Sales

Donald Fernandez Andrea Fernandes Britney Fernandes

Content & Social Media Saviola Dias

Fay De Souza Renata Fernandes

Graphics & Layout Shashank Parab Latisha Govekar

For advertising queries: +91 7887330620 / 9370502124

ItsGoa Media Group

Nordic Intent HQ - Floor 3, PDA Colony, Porvorim, Goa 403521

Email: mail@itsgoa.com Website: itsgoa.com

Dt. Richa Shet Talauliker, through Taluliker Health Clinic, combines her expertise in nutrition, counselling, and holistic wellness to offer personalised and compassionate healthcare. Her practice is renowned for innovative treatments, community engagement, and a steadfast commitment to patient well-being.

Article by: Team ItsGoa Images by: Dt. Richa Shet Talauliker

Empowering Health and Wellness: The Journey of Dt. Richa Shet Talauliker

In the dynamic landscape of healthcare and wellness, Dt. Richa Shet Talauliker stands as a beacon of compassion and expertise, guiding individuals on their path to optimal health. With a diverse background in nutrition, counselling, and holistic wellness, Dt. Talauliker’s practice, Taluliker Health Clinic, embodies a commitment to personalised care and holistic well-being. Let's delve into the multifaceted world of Dt. Talauliker's practice, exploring her specialties, patient care philosophy, innovative treatments, success stories, engagement with the community, challenges in healthcare, and the driving force behind her relentless pursuit of excellence.

The Woman Behind the Practice: Dt. Richa Shet Talauliker’s Personal Journey

Dt. Talauliker's journey into healthcare is a testament to her unwavering passion and dedication to making a difference in the lives of others. Armed with a B.Sc. in Home

Science, an M.Sc. in Nutrition and Dietetics, and a Postgraduate degree in Counseling, Dt. Talauliker has carved a niche for herself in the field of health and wellness. Despite her father's initial aspirations for her to pursue law, Dt. Talauliker’s love for dietetics led her down a different path—one that she embraces with all her heart. Her passion for health has not only driven her professional endeavours but also her role as a counsellor, where she works tirelessly to support women facing family-related issues, depression, and anxiety. In addition to her practice Dt. Richa teaches at colleges and works with hospitals, thereby amplifying her role in advancing health and wellness education. With the unwavering support of her family, particularly her husband, Dt. Talauliker has been able to establish a thriving online practice while effectively managing both her professional and personal responsibilities with ease.

Dt. Richa Shet Talauliker

Dt. Richa Conducting body assessment on karada scale

Dt. Richa Shet Talauliker with her mother

Nurturing Health and Wellness in Goa

At Taluliker Health Clinic, Dt. Richa Shet Talauliker spearheads a comprehensive approach to health and wellness, offering a range of services tailored to meet the unique needs of her clients. With a focus on nutrition, counselling, and holistic well-being, the clinic serves as a sanctuary for those seeking personalised care and support on their journey to optimal health. Equipped with state-of-the-art facilities and a team of dedicated professionals, Taluliker Health Clinic ensures that each individual receives the highest standard of care in a compassionate and nurturing environment.

Specialties and Patient Care Philosophy: A Holistic Approach to Wellness

Dt. Talauliker’s practice is rooted in the belief that true wellness encompasses more than just physical health—it encompasses mental, emotional, and spiritual well-being as well. With a focus on creating customised diet

plans and counselling sessions tailored to each client's unique needs and goals, Dt. Talauliker ensures that every individual receives personalised and compassionate care. Her patient care philosophy revolves around empowering her clients to make informed health decisions, fostering a sense of empowerment and self-awareness that transcends beyond the confines of her clinic.

Innovations in Care: Pioneering Holistic Wellness in Goa

One of the hallmarks of Dt. Talauliker’s practice is its commitment to innovation and collaboration. By partnering with homoeopathic doctors, psychiatrists, and counsellors, Dt. Talauliker offers a multidisciplinary approach to wellness that sets her apart from other health and wellness providers in Goa. Additionally, her educational initiatives, including informative videos on Instagram in the local language, serve to improve public health awareness and nutrition literacy in the community, ensuring that every Goan has access to vital health information.

Grand opening of the Talauliker Health Clinic in Margao

Talauliker health clinic

Dt. Talauliker’s practice is marked by numerous success stories, each a testament to her unwavering dedication and expertise. From helping patients overcome PCOD and achieve natural conception to empowering individuals to reverse diabetes through targeted dietary interventions, Dt. Talauliker’s impact extends far beyond the confines of her clinic. Through her involvement in various educational initiatives and public health programs, she continues to empower individuals and communities to take charge of their health and well-being.

Wellness Trends and Community Engagement: Fostering Comprehensive Wellness

As wellness trends evolve, Dt. Talauliker’s practice remains at the forefront, embracing a holistic approach that combines traditional and modern medicine. By offering Garbhasankar coaching, diet and nutrition counselling, and integrative care, Dt. Talauliker ensures that her clients receive comprehensive wellness solutions tailored to their unique needs. Moreover, her active engagement with the broader Goa community through social media platforms and public health initiatives underscores her commitment to improving health outcomes and fostering a culture of wellness.

Challenges in Healthcare: Addressing the Rising Tide of Lifestyle-related Diseases

Despite the myriad successes of her practice, Dt. Talauliker faces her fair share of challenges in providing health and wellness services in Goa. With a rise in lifestyle-related diseases such as diabetes and hypertension, Dt. Talauliker emphasises the importance of preventive care, personalised diet plans, and ongoing education about healthy lifestyle choices. Through her proactive approach

to addressing these challenges, Dt. Talauliker continues to make strides in improving the health and well-being of her clients and the broader community.

Advice for Readers

For women navigating dietary changes and mental stress, Dt. Richa Shet Talauliker highlights the critical need to prioritise your well-being. She advises against letting anxiety dominate your life, encouraging you to trust that things will naturally fall into place over time. Dt. Richa stresses the importance of patience and self-compassion, urging women to give themselves the grace to face these challenges without undue pressure. It's crucial to understand that prioritising yourself is not only acceptable but necessary. Dt. Richa's holistic approach to health emphasises that true wellness integrates both physical and mental aspects. Being kind to yourself and acknowledging that wellness is a journey, not a destination, is vital. By taking small, manageable steps and seeking support when needed, you can significantly improve your health and overall well-being. Dt. Richa's advice serves as a gentle reminder that selfcare and gradual progress are the foundations of a healthier, more balanced life.

Conclusion: Making Healthcare Personal

To wrap up, Dt. Richa Shet Talauliker is all about caring for people in the best way possible. She believes in looking at the whole picture of someone's health, not just one part. At her clinic, she offers different kinds of help, like personalised diet plans and new treatments. Dt. Talauliker works hard to make sure everyone gets the right care they need. Even though there are challenges, she keeps going, helping people and spreading wellness. With Dt. Richa Shet Talauliker around, healthcare feels a lot more personal and caring.

Dt. Richa’s husband Rishabh Shet Talauliker

Suresh Madkodli: TSF Fitness Studio

A Taekwondo black belt and veteran trainer, founded TSF Fitness Studio and directs TSF Fight Night, specializing in boxing, kickboxing, and CrossFit. His passion has created a unique fitness haven in Goa.

fitness studio

Article by: Team ItsGoa Images by: Suresh Madkodli: TSF Fitness Studio

Dreams to Reality with TSF Fitness Studio

Suresh Madkodli, a black belt in Taekwondo and a seasoned fitness trainer with over 15 years of experience, is the visionary behind TSF Fitness Studio. He is also the director of TSF Fight Night, specializing in boxing, kickboxing, Taekwondo, and CrossFit training. A national and international gold medalist, his story is one of passion, perseverance, and dedication to the art of fitness. Through his journey, he has transformed his dream into a reality, creating a unique fitness haven in Goa.

The Dream and its Realisation

Suresh's dream of opening a fitness studio was born from his early days of conducting outdoor classes and sessions in various locations such as gyms and societies. Despite the challenges he faced, including students feeling uncomfortable with outdoor training, Suresh remained resolute. He recalls how students from distant areas like Margao, Mapusa, and Porvorim would travel to Panjim to train under his guidance. The discomfort of outdoor training led to a decline in attendance, which only fueled Suresh's determination to establish a proper indoor studio.

Establishing TSF Fitness Studio

Determined to provide a comfortable and professional environment for his students, Suresh founded TSF Fitness Studio. His commitment to his students' training and his vision to elevate them to national and international levels became the cornerstone of his studio. The pinnacle of his achievements came on April 23, 2023, when he organised the largest Fight Night event in Goa, a testament to his dedication and hard work.

Safety and Training Protocols

At TSF Fitness Studio, safety is paramount. Suresh ensures this by providing custom TSF brand boxing gloves and shin guards, while making mouth guards compulsory for all fighters. The studio's training approach prepares students to defend themselves effectively in any situation. Beginners in CrossFit are given light weights with a focus on proper technique, whereas more advanced

Kickboxing Personal Training For Kids

Gymnastics Personal Training For Kids

Unique Offerings at TSF Fitness Studio

TSF Fitness Studio stands out in Goa for its comprehensive offerings. Adults and kids alike can choose from a variety of disciplines, including CrossFit for weight loss and kickboxing or MMA for skill development. Personal training services are offered, ensuring that every client receives individual attention. The studio fosters a family-like atmosphere, where every member supports one another, making it a unique and motivating environment.

Catering to All Skill Levels

Suresh's training programs are designed to accommodate both beginners and advanced practitioners. Beginners start with basic techniques before progressing to train with senior members. This mentorship and support system ensures that all students advance at their own pace while receiving guidance from more experienced practitioners.

Experienced and Qualified Instructors

With a Taekwondo black belt and extensive experience, Suresh leads a team of highly qualified instructors. His team includes graduates and certified fitness trainers, ensuring that all clients receive top-notch training. The diverse expertise of the instructors contributes to the studio's high standards and effective training programs.

Community and Learning Environment

TSF Fitness Studio is more than just a place to train; it's a community. Clients, including professionals from various fields like doctors, lawyers, police officers, and artists, come together to train and share their experiences. This diverse clientele creates a unique learning environment where everyone pushes each other to achieve their best.

Taekwondo Group Picture

Suresh receiving momentum from team GAMMA INDIA for the best fight night event in Goa

training for kickboxing and mixed martial arts

Nutritional Guidance and Support

While basic dietary advice is provided to clients, those seeking professional dietary plans are referred to the studio's dietitian. This holistic approach ensures that clients receive comprehensive support for their fitness and health goals. They have also done selfdefence work-shop on women's day at Manipal hospital. TSF fitness also does corporate events such as fitness and selfdefence.

Progress and Achievements

Suresh's approach focuses on training and achieving results rather than just documenting progress with pictures. His fighters have won cage fights, and his young trainees have excelled in national championships. As a part of the taekwondo students achievements, the taekwondo students represented Goa-India in Asian taekwondo Championships which was held in Delhi. In 2018, at the Don Bosco Oratory Hall in Goa, Suresh organized the 16th National Taekwondo Championship under the International Taekwondo Federation, featuring 450 participants from over 14 states.These achievements highlight the effectiveness of the training programs at TSF Fitness Studio.

Feedback from clients is overwhelmingly positive, reflecting the quality of training and the unique programs offered at TSF Fitness Studio. Suresh continuously trains his instructors and holds weekly meetings to discuss improvements and new learning opportunities. This commitment to excellence ensures that the studio remains at the forefront of fitness training.

Conclusion

Suresh Madkodli's journey from outdoor classes to establishing TSF Fitness Studio is a testament to his passion and dedication. His studio not only offers high-quality training in MMA, Taekwondo, and CrossFit but also fosters a supportive and inclusive community. Suresh's unwavering commitment to his clients' progress and his vision for the future make TSF Fitness Studio a unique and inspiring place for fitness enthusiasts of all levels.

Through his journey, Suresh has proven that with determination, vision, and a supportive community, dreams can indeed become reality. TSF Fitness Studio stands as a beacon of excellence and inspiration in the fitness industry, driven by Suresh's relentless pursuit of his dreams and his dedication to his clients' success.

Instructors - Aadnaan Shaikh And Yashodhan Hirve

Suresh With Senior assistant instructor - Srijan Hamal

Stretching after MMA training

Dr. Joline Fernandes

A nutritionist and homoeopathic practitioner after overcoming significant health struggles from childhood through her early twenties. Her personal experiences fueled her dedication to helping others achieve wellness.

nutritionist

Article by: Team ItsGoa Images by: Dr. Joline Fernandes

Early Life and Health Challenges

Dr. Joline Fernandes, known by her Instagram handle "Sensible Eating," embarked on her journey towards becoming a renowned nutritionist and homoeopathic practitioner due to personal health struggles that began in her childhood. She faced significant health challenges, being very unfit and on numerous medications from a young age. During puberty, her issues compounded as she became overweight, exacerbating her health struggles throughout her teenage years and early twenties. These experiences fueled her determination to seek solutions and understanding in health and wellness, ultimately leading her to pursue a career dedicated to helping others overcome similar challenges.

Educational Background and Qualifications

Motivated by her personal experiences, Dr. Joline Fernandes pursued a degree in Homoeopathic Medicine. She furthered her education in nutrition to not only improve her

own health but also to assist others facing comparable issues. Her certifications in nutrition provide a robust foundation of scientific knowledge, allowing her to design evidence-based nutritional plans and offer professional advice that is both effective and safe. This dual expertise in homoeopathy and nutrition ensures that she can offer comprehensive care addressing both dietary and holistic health needs.

Inspiration and Passion for Holistic Health

Dr. Joline' journey to better health ignited her passion for homoeopathy and nutrition. The positive changes she experienced through nutrition and lifestyle adjustments inspired her to help others achieve similar results. By combining nutritional guidance with homoeopathic remedies, she can offer a personalized approach that meets the specific health needs and goals of her clients. This holistic method has proven to be highly effective, as it considers the unique aspects of each individual's health and wellness.

Dr. Joline Fernandes

Dr. Joline Fernandes at her clinic

Specializations and Conditions Treated

Dr. Joline Fernandes specializes in a wide range of conditions, including weight loss, Type 2 diabetes, PCOS, hypertension, hypothyroidism, and skincare. Her approach involves understanding the unique needs and underlying causes of each condition. For instance, her weight loss programs focus on sustainable lifestyle changes, while Type 2 diabetes management includes reversing insulin resistance and regulating blood sugar through dietary recommendations and lifestyle modifications. In treating PCOS, she emphasizes hormonal balance, and her skincare regimens address both internal and external factors affecting hair and skin health.

Unique Treatment Approaches

Dr. Joline Fernandes employs a personalized approach that combines nutritional guidance with homoeopathic remedies. Each treatment plan is tailored to the individual's specific health needs and goals. She incorporates comprehensive assessments, body fat analysis,

Customized Online Programs

To meet the diverse needs of her clients, Dr. Joline Fernandes offers customized online programs. These programs are developed based on detailed client assessments, which include understanding their medical history, current health status, lifestyle, and goals. Using this information, she creates personalized plans that include dietary recommendations, lifestyle modifications, and homoeopathic treatments tailored to each client's unique needs. This individualized approach ensures that clients receive the most effective care possible, even in a virtual setting.

Assessment and Personalization Process

The assessment process for new clients involves a thorough consultation where Dr.Joline discusses their health history, current concerns, and goals. She performs detailed nutritional and lifestyle assessments to identify any underlying issues. Based on this information, she creates a personalized

Dr. Joline Fernandes

Common Challenges and Overcoming Them

Many of Dr. Joline Fernandes' clients face common challenges, such as staying consistent with a healthy diet, managing cravings, and finding time for self-care. She helps clients overcome these obstacles by providing practical strategies, such as meal planning, mindfulness techniques, habit creation, and time management tips. Regular follow-ups and support are crucial in helping clients stay on track and achieve their goals. Her approach ensures that clients have the tools and support they need to make lasting changes to their health and wellness.

Trends in Nutrition-Related Issues

Recently, Dr. Joline Fernandes has observed an increase in issues related to stress and its impact on eating habits and overall health. Many clients struggle with emotional eating and stress-induced cravings. Addressing these trends involves not only nutritional guidance but also stress management techniques and mental health support. By addressing the root causes of these issues, she helps clients achieve better overall health and wellness.

Success Stories

One notable success story is that of Sania, a 29-year-old teacher who faced numerous health challenges, including PCOS, bloating after meals, persistent feelings of fullness, morning belching, and a strong sweat odor. She also struggled with scalp fungal infections, cravings for sweets and fast foods, muscle fatigue, tiredness, delayed sleep, hair fall, frequent colds, sore throats, skin issues, and anxiety. Through a 100-day program involving 14 consultations, Sania experienced remarkable improvements. Her digestion and energy levels enhanced, skin acne and hair fall reduced, sleep patterns improved, cravings vanished, PMS symptoms eased, and the strong sweat odor decreased. Sania’s measurements showed significant progress: her weight dropped from 73.6 kg to 67.6 kg,

her waist from 35 inches to 30 inches, her hips from 43 inches to 40 inches, her body fat from 34% to 31.5%, her visceral fat from 7.5 to 5.5, and muscle mass increased from 25.1 to 26. Sania’s journey exemplifies the power of commitment and holistic care in achieving better health and well-being.

Maintaining Client Engagement Virtually

Dr. Joline maintains engagement with clients in a virtual setting through regular check-ins, follow-up consultations, and constant support via various communication channels. She uses video calls, emails, and messaging apps to stay connected with her clients, ensuring they feel supported and motivated throughout their journey. This continuous engagement is crucial for maintaining client progress and satisfaction.

Dr. Joline with her team

Feedback from clients is invaluable in refining Dr. Joline Fernandes' programs and services. She gathers feedback through regular one-onone consultations, follow-up sessions, and client surveys. This feedback helps her understand the effectiveness of her programs and make necessary adjustments. Implementing client feedback ensures that her services are always improving and meeting the evolving needs of her clients.

Marketing Strategies and Social Media Presence

Dr. Joline markets her services through a combination of online and offline strategies. She maintains an informative website, an active social media presence, and engages in community events. Word-of-mouth referrals from satisfied clients are also a powerful tool in building trust and credibility. Social media platforms like Instagram, Facebook, and LinkedIn play a significant role in her business strategy. These platforms allow her to reach a wider audience, share valuable content, and engage with potential and current clients. By sharing success stories, educational content, and updates about her services, she builds a strong online presence and connects with her audience.

Educational Resources and Workshops

In addition to her one-on-one consultations, Dr.Joline Fernandes provides a variety of educational resources, including e-books, articles, and videos. She also conducts webinars, Instagram lives, and seminars in corporate companies and schools on topics related to nutrition, health, and wellness. These resources and events help clients gain a deeper understanding of their health and empower them to make informed decisions. By offering these educational opportunities, she ensures that her clients have the knowledge they need to maintain their health and wellness.

Ensuring Content Accessibility and Understanding

Dr. Joline ensures that her content is accessible and understandable by using clear, simple language and avoiding technical jargon. She also uses visual aids, such as infographics and videos, to make complex information more digestible. Feedback from her audience is invaluable in refining her content to meet their needs. By making her content accessible and easy to understand, she ensures that her clients can effectively use the information to improve their health.

Future Plans and Long-Term Goals

Looking ahead, Dr. Joline Fernandes plans to introduce new programs focused on mental health and nutrition, as well as specialized workshops on pre- and post-pregnancy nutrition, diabetes, and hormonal balance. These programs aim to address the growing need for integrated health solutions that encompass both physical and mental wellbeing. Her long-term goals for Sensible Eating include expanding her online presence to reach a global audience, developing a comprehensive range of wellness products, and continuing to innovate in the field of nutrition and homoeopathy. By making holistic health solutions accessible to as many people as possible, she hopes to positively impact the health and well-being of individuals worldwide.

Balancing Professional and Personal WellBeing

Balancing the demands of her professional life with personal well-being requires effective time management and self-care practices. Dr. Joline prioritizes her health by maintaining a balanced diet, regular exercise, and mindfulness practices. She engages in

activities such as yoga, running, badminton, and strength training, and practices mindfulness through techniques like EFT, gratitude, journaling, and creative visualization. Setting boundaries and allocating time for rest and hobbies, such as trekking, learning new art forms, and dancing, are also crucial in maintaining this balance. By taking care of her own well-being, she ensures that she can provide the best possible care to her clients.

Key Advice for Improving Health and Wellness

As a certified nutritionist and homoeopathic practitioner, Dr. Joline Fernandes offers key advice for improving overall health and wellness. She advocates a holistic, simple approach that includes balanced nutrition, regular physical activity, and mental wellbeing. Dr. Joline emphasizes local, seasonal, and traditional foods, avoiding restrictive diets, and listening to your body. She believes small, consistent changes lead to significant health improvements, with just 1% daily progress needed for lasting well-being. Her dedication and expertise make her a trusted practitioner in nutrition and homoeopathy, inspiring others on their health journeys.

If you found this article helpful, don't forget to subscribe to our YouTube channel and follow us on Facebook and Instagram for more updates. Share our blog posts with your friends and family to spread the word. Plus, as a special thank you, we're offering a free ebook! Just click the link to download your copy.

For more inspiring success stories, visit the Explore section on our website, Dr. Joline's Clinic, at drjoline.com. We are proud to serve patients from around the world, including India, the UK, the UAE, and the USA. Join our community today and start your journey towards better health and wellness.

Dr. Melissa Luis

A leading sports physiotherapist in India, specializes in injury prevention, rehabilitation, and holistic health, significantly contributing to elite sports and athlete development nationwide.

www.itsgoa.com itsgoa_ Itsgoa

Article by: Team ItsGoa Images by: Dr. Melissa Luis

Background and Education

Dr. Melissa Pearl Luis, a name synonymous with holistic health and sports physiotherapy, has become a beacon of inspiration in her field. Born and raised in Goa and currently based in Vasco-Da-Gama, she possesses a rich educational background and an unwavering passion for promoting a healthy lifestyle. With a Master's degree in Sports Physiotherapy from KLE University, Dr.Melissa Pearl Luis has dedicated over eight years to her profession, offering her expertise in various domains including sports injury rehabilitation, on-field sports injury management, and sports scientific performance enhancement and recovery. Her journey into physiotherapy began when she was choosing a specialization after completing her bachelor's degree, a pivotal moment when she realized that sports physiotherapy was her true calling. This realization stemmed from her love for sports and her innate desire to help others.

Journey into Physiotherapy

Dr. Melissa describes her path into physiotherapy as a destiny-driven choice, stating, "Physiotherapy chose me." Her passion for sports and helping others has been the driving force behind her career. As a former athlete, she understands the physical and emotional demands of sports, which allows her to empathize deeply with her patients. Dr. Melissa's approach to physiotherapy is not just about treating injuries; it's about helping individuals reach their optimal potential, move their best, and function at their peak. Her holistic perspective encompasses not only physical rehabilitation but also promoting overall well-being and advocating for healthy lifestyles.

Involvement with FIFA

Dr. Melissa's career reached a significant milestone when she became the first female sports physiotherapist in India for Team India at the FIFA Women's World Cup. Her role involved providing comprehensive care that addressed both the physical and functional aspects of sports injuries. This experience was incredibly fulfilling, as it allowed her to help players achieve optimal recovery and peak performance, prevent re-injuries, and recover from setbacks. One of her most memorable moments was during the opening match of the U-17 Women’s World Cup, where India faced off against the USA. Standing there, as the National Anthem played, she felt an overwhelming sense of pride. Although she wasn't on the field as an athlete, being part of the team in a different capacity was a dream come true.

Working with the FIFA team presented its challenges but was immensely enjoyable. Dr. Melissa was part of a diverse staff comprising managers, coaches, and administrators, all working towards creating an environment where players could perform at their best. The behind-the-scenes work often goes unnoticed, but it's crucial in ensuring that players are in top form to make a winning team.

Dr. Melissa Luis

Dr. Melissa Luis with the Indian flag

As a sports physiotherapist for the Indian national football team and FC Goa, Dr. Melissa worked with elite athletes in highperformance environments. Working with professional athletes striving to win championships is a unique experience. These athletes push their bodies to the limit, and their greatest fear is an injury that could sideline them. Dr. Melissa understands the pressures they face, especially when major competitions are on the horizon. Athletes are often tempted to push through pain to avoid missing out on important events. However, as a physiotherapist, her focus is on ensuring they receive appropriate rehabilitation to return to their sport as safely and quickly as possible.

Dr. Melissa’s approach involves various treatment methods and rehabilitation techniques tailored to the specific needs of each athlete. She helps them navigate the fine line between pushing their limits and avoiding overtraining. This delicate balance is crucial in helping athletes maintain their peak performance levels without compromising their health.

Dr. Melissa Luis also contributes significantly as a sports scientist for the Khelo India an initiative by the Government of India through MYAS, which aims to develop young athletes across the country. Her role involves providing technical and practical support on training, injury prevention, technique analysis, nutrition optimization, and addressing psychological issues such as motivation and stress management. By identifying the strengths and weaknesses of young athletes, she helps create individualized training programs that enhance their performance while minimizing the risk of injury.

In this capacity, Dr. Melissa works closely with coaches and other support staff to ensure that athletes receive comprehensive care. Her holistic approach to sports science not only improves their physical abilities but also supports their mental and emotional wellbeing, setting the foundation for a successful athletic career.

FIFA World Cup match day on-field injury management- India

Injury Prevention and Management

In her practice, Dr. Melissa frequently encounters common injuries among football players, including muscle injuries such as hamstring and groin strains, knee and ankle ligament injuries and bone related injuries such as fractures and concussions. To prevent and manage these injuries, she employs various strategies and protocols. One of the key programs she utilizes is the FIFA F-Marc 11+ injury prevention program, which is designed for youth and adult teams, both men's and women's.

When an injury occurs, Dr. Melissa Luis follows the 'PEACE and LOVE' protocol for initial treatment. This protocol involves protecting the injury, elevating and compressing the affected area, and gradually reintroducing movement. Following initial treatment, she focuses on rehabilitation, which includes balance, coordination, and muscle strength training. She combines aqua therapy and land-based therapy to help players regain match fitness. Additionally, she monitors players' training and match play workloads using GPS technology to prevent overuse injuries and ensure optimal recovery.

Advancements in Sports Science

Advancements in sports science and technology have significantly influenced Dr. Melissa’s practice. New tools and methods have revolutionized how she approaches treatment and rehabilitation. Genetic technology, for example, can enhance performance, health, and safety. Sensory garments, helmets, mouth guards, monitors, and wearables provide valuable data that help optimize training and recovery protocols.

Recent innovations like high-altitude simulation training, anti-gravity treadmills, exoskeletons, bio-harnesses, smart fabrics, and virtual and augmented reality have become integral to her work. These technologies allow for more precise analysis and targeted interventions, leading to better outcomes for athletes. Dr.Melissa continuously stays updated with the latest developments in the field by visiting and learning from various physiotherapy and sports science centers both domestically and internationally.

Champions of SAFF (South Asian Football Federation) Tournament

Dr. Melissa Luis with Khelo India High Performance Director- Goa

diverse set of staff and Team

Dr. Melissa Luis Along with the

Importance of Recovery

Recovery is a crucial component of an athlete's training regimen. Dr. Melissa emphasizes that recovery techniques vary depending on the athlete's age, sport, and level of participation. However, the general principle remains the same: athletes need to balance training and recovery to prevent overtraining syndrome, where the body can't keep up with the demands placed on it.

Different types of recovery include short-term or active recovery, such as stretching, massage, foam rolling, and yoga, as well as passive recovery and long-term recovery, which involves scheduled rest days. Nutrition also plays a vital role in recovery. Consuming the right foods and drinks after exercise helps replenish glycogen stores in muscles and optimize protein synthesis.

Sleep is another critical aspect of recovery. Dr. Melissa highlights that both sleep duration

and quality are important. Athletes need to maintain a consistent sleep routine to ensure they recover fully from their training sessions.

Mental Health in Sports

Dr. Melissa addresses the mental health aspects of athletes' well-being by educating them, their coaches, support staff, and families about the symptoms of different mental health conditions. She ensures that athletes can seek help without fear, utilizing a multidisciplinary approach that includes the services of a sports psychologist.

Athletes face unique stressors such as the impact of injuries, overtraining, social media scrutiny, and the pressure to perform. Dr. Melissa helps them develop coping strategies to manage these challenges and supports them mentally and emotionally. By fostering a supportive environment, she helps athletes maintain their mental health and overall wellbeing.

and cultural backgrounds requires adaptability. Dr. Melissa conducts thorough research to understand the specific demands of each sport she works with. Her diverse work experience and background in various sports have equipped her with the skills to adapt her techniques accordingly.

By being culturally sensitive and open-minded, she can provide tailored care that meets the unique needs of each athlete. This approach ensures that she can effectively support athletes from different disciplines and backgrounds, helping them achieve their full potential.

Future of Sports Physiotherapy

Looking to the future, Dr. Melissa believes that sports physiotherapy and sports science will continue to evolve, incorporating more sophisticated technologies and approaches. This evolution will lead to more effective treatments, faster recovery times, and enhanced performance for athletes. Dr. Melissa remains committed to evidence-based practice and staying updated with the latest research and trends.

to become sports physiotherapists, Dr. Melissa offers valuable advice. She emphasizes the importance of passion, hard work, and continuous practice. She encourages aspiring physiotherapists to focus on their ultimate goals and push themselves both physically and mentally.

Dr. Melissa also highlights the importance of serving others, being open to new ideas, and persisting through challenges. She advises maintaining humility and gratitude and having faith in a higher power. These qualities have guided her throughout her career and can help others achieve success in the field of sports physiotherapy.

Physiotherapists play a crucial role in elite sports, but their expertise is not limited to professional athletes. They can help anyone become more physically active and improve their overall quality of life. Whether it's organized sports or everyday activities like gardening, walking, or dancing, physiotherapists can provide valuable guidance and support.

Dr. Melissa Luis as a Sports Scientist at Khelo India State Centre of Excellence

A post graduate student in Pediatric Dentistry, excels in compassionate care, academic excellence, community service, and promotes oral health, significantly enhancing pediatric dentistry in his community.

Article by: Team ItsGoa Images by: Dr. Harshdeep Manerkar

Namaskar! Meet Dr. Harshdeep Manerkar, a dedicated postgraduate student in Pediatric and Preventive Dentistry at Government Dental College and Hospital, Bambolim, Goa. With an unwavering passion for dental surgery and an unyielding commitment to academic excellence and clinical practice, Dr. Manerkar has carved a niche in the field of dentistry. His journey began with a Bachelor of Dental Surgery (BDS) from the esteemed GDC Goa, where he not only topped his batch but also received a Gold Medal for his outstanding performance. His insatiable quest for knowledge and skills has propelled him to pursue a master’s degree at GDC Goa. Dr. Manerkar is also the visionary behind The Alpha Dentistry, a platform designed to aid dental students in mastering their craft.

Patient Care Philosophy

Dr. Manerkar’s approach to pediatric dentistry is deeply rooted in compassion and love. He believes that every child is unique and deserves to be heard and understood. His commitment to providing personalized care ensures that each child thrives physically, emotionally, and psychologically. His philosophy is to create a welcoming environment where young patients feel comfortable and valued, which is crucial for their overall well-being and development.

Success Stories in Pediatric Dentistry

Dr. Manerkar’s journey in pediatric dentistry is adorned with numerous success stories. One significant milestone is when patients specifically request his care, reflecting the trust and rapport he has built. This trust is a testament to his dedication and the positive impact he has on his patients' lives. Witnessing the transformation in his patients, whether it’s through problem resolution or behavioral modifications, brings him immense satisfaction. These successes highlight the holistic approach he advocates, emphasizing the importance of understanding and addressing the unique needs of each child.

Dr. Harshdeep Manerkar

Dr Harshdeep giving oral health talk at the purple fest

Dr. Harshdeep treating pediatric patients

Impact of Location

Being born and raised in Goa, Dr. Manerkar takes immense pride in his roots. His deep connection to the Goan community fuels his commitment to improving healthcare for his fellow Goans. His affiliation with GDC Goa allows him to reach a broader audience, ensuring that the people of Goa receive topnotch dental care. Dr. Manerkar’s dedication to his homeland is evident in his continuous efforts to enhance healthcare services in Goa.

Wellness Trends in Post-Covid Goa

The post-Covid era has brought significant positive changes to the health sector in Goa. Dr. Manerkar attributes much of this progress to the visionary efforts of the Honorable Health Minister. The introduction of faster and easier access to healthcare services has revolutionized the sector. Increased awareness among people about various treatment options for dental care is a promising sign of improved oral health in the community. Dr. Manerkar is optimistic about these trends and is committed to contributing to this positive shift.

Dr. Harshdeep helping kids to understand diet and oral health with the help of fun games

Dr. Harshdeep at the Purple Fest Goa 2024

up camps. His dedication to community service extends to delivering awareness talks on vector-borne diseases and substance abuse, aiming to educate and empower Goan students. These efforts reflect his commitment to enhancing public health and well-being at the grassroots level.

Future of Healthcare in Goa

Dr. Manerkar envisions a bright future for healthcare in Goa. With the current and forthcoming infrastructure developments, he believes that the healthcare horizon in India is shifting rapidly and positively. His optimism is rooted in the belief that these advancements will lead to better healthcare services and improved patient outcomes. Dr. Manerkar is excited to be part of this transformative journey and is dedicated to contributing to the evolution of healthcare in Goa.