Volume 2
Issue 1
January 2025
Wellness Health & GOA
COVER FEATURE
Dr. Sthita Keni Gurrala
Dr. Sthita Keni Gurrala combines advanced technology and compassion in oral and maxillofacial surgery at Face Multispeciality Clinic.
Livom Clinic Goa
Livom Clinic, led by Dr. Tanay Borkar, blends innovation and personalized care in dental and cosmetic treatments.
Dr. Aayushi Shetye
Dr. Aayushi Shetye promotes animal welfare and preventive care through compassionate veterinary services and education.
Dr. Aaditi Verlekar
Dr. Aaditi Verlekar blends Ayurveda with modern practices, focusing on holistic healing and women's wellness.
Welcome to the edition of Health & Wellness Goa in 2025! As we step into a new year, we celebrate groundbreaking advancements in healthcare, wellness, and holistic living that are shaping Goa’s medical landscape.
Our cover story features Dr. Sthita Keni Gurrala, founder of Face Multispeciality Clinic, excelling in oral and maxillofacial surgery. By blending advanced technology with compassionate care, she delivers precise, innovative treatments that transform lives.
This edition also introduces you to Livom Clinic, spearheaded by Dr. Tanay Borkar. Offering a seamless blend of dental, cosmetic, and surgical treatments, Livom Clinic is revolutionizing patient experiences with personalized care, state-of-the-art procedures, and a growing reputation in medical tourism.
For our animal lovers, we spotlight Dr. Aayushi Shetye, the dedicated founder of Dr. Paws Veterinary Services. A passionate advocate for animal welfare and preventive care, Dr. Shetye educates pet parents, promotes community outreach, and leverages modern veterinary advancements to ensure our furry companions receive the best possible care.
We also explore holistic healing with Dr. Aaditi Verlekar, who blends Ayurveda with modern medicine. Specializing in women’s wellness and natural remedies, she advocates for accessible traditional medicine in today’s fast-paced world.
As winter graces Goa with its serene charm, J Wellness Circle at Taj resorts offers seasonal Ayurvedic treatments designed to rejuvenate the skin and soul. From the hydrating Narikela scrubs to the revitalizing Anana Lepa facials, these therapies are perfect for nourishing both body and mind during the colder months.
On the nutritional front, we highlight the importance of protein in maintaining hormonal balance and reproductive health. A diet rich in quality protein sources—such as fish, eggs, legumes, nuts, and lean meats —helps regulate blood sugar levels, prevent imbalances, and support regular ovulation.
Finally, we highlight endometriosis, a key women’s health concern. With growing awareness, advanced diagnostics, and holistic treatments, 2025 is set to improve care and empower women globally.
We hope their stories inspire you as much as they inspire us to strive for excellence and compassion in our commitment to community health and well-being every day.
Well, that's all I have for you from my desk this month. I hope you enjoy reading this month's issue of Health & Wellness Goa. Do share it with your friends all across the globe.
Until next month, cheers!
Warm regards,
Jessyl Fernandez Editor
01
Dr. Sthita Keni Gurrala
02 Livom Clinic Goa
03 Dr. Aayushi Shetye
04 Dr. Aaditi Verlekar
05 Winter Wellness Reimagined: Skin Care by J Wellness Circle
06 How Does Protein Affect Your Ovulation?
07 The Rise of Endometriosis Awareness
Introduction
Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivalsCarnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.
Chief Editor
Jessyl Fernandez
Sales
Donald Fernandez
Content & Social Media
Saviola Dias
Renata Fernandes
Graphics & Layout
Shashank Parab
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For advertising queries: +91 7887330620 / 9370502124
ItsGoa Media Group
Nordic Intent HQ - Floor 3, PDA Colony, Porvorim, Goa 403521
Email: mail@itsgoa.com
Website: itsgoa.com
cover feature
Dr. Sthita Keni Gurrala
Dr. Sthita Keni Gurrala, founder of Face Multispeciality Clinic, excels in oral and maxillofacial surgery, combining advanced technology, compassion, and innovation to deliver exceptional, comprehensive patient care.
Article by: Team ItsGoa
Images by: Dr. Sthita Keni Gurrala
In the world of healthcare, few individuals stand out for their unique combination of precision, artistry, and compassion. Dr. Sthita Gurrala, the founder and director of Face Multispeciality Clinic, exemplifies this rare blend. Her journey from a passionate student of medicine to a renowned oral and maxillofacial surgeon has been nothing short of inspiring. With a commitment to patient care and innovation, Dr. Gurrala has transformed the landscape of her field while establishing a state-of-the-art facility that integrates multiple specialties under one roof.
The Inspiration Behind the Journey
Dr. Gurrala’s fascination with the medical side of healthcare began early in her life, but it was the discovery of oral and maxillofacial surgery that truly ignited her passion. Unlike conventional dentistry, this specialty offered her the opportunity to combine precision, artistry, and patient care in unique ways.
She was particularly drawn to the diversity of procedures, ranging from trauma repair to cosmetic enhancements. This broad scope inspired her to establish Face Multispeciality Clinic, a comprehensive center that bridges oral and maxillofacial surgery, dentistry, dermatology, cosmetology, psychiatry, and general medicine.
Establishing the clinic was no small feat, but Dr. Gurrala viewed challenges as opportunities to innovate. Today, Face Multispeciality Clinic is a testament to her vision of combining expert care with compassion, creating a space where patients feel valued and supported.
The Rewarding Aspects of the Profession
For Dr. Gurrala, the most fulfilling part of her work lies in the deep connections she builds with her patients. The trust they place in her and the resilience they demonstrate during their journeys are a constant source of
inspiration. She often reflects on the stories of patients who travel long distances, often from underserved areas, to seek her expertise. Their gratitude and feedback not only motivate her to continue improving but also reaffirm the importance of her work in making a meaningful difference in people’s lives.
Common Procedures and Their Challenges
At Face Multispeciality Clinic, Dr. Gurrala performs a wide range of procedures, including facial trauma treatments, jaw fracture repairs, dental implant placements, and minor oral surgeries. While these are routine aspects of her practice, some cases present significant challenges.
Polytrauma cases, for example, require multidisciplinary coordination to address multiple injuries simultaneously. Despite the complexity, advancements in oral implantology, such as bone grafting techniques, have opened new possibilities, allowing her to achieve greater precision and durability in treatments.
Dr Gurrala and her personal wall of fame
Dr. Sthita Keni Gurrala, founder of Face Multispeciality Clinic
Understanding that many patients experience anxiety before complex procedures, Dr. Gurrala prioritizes open communication. She ensures that each patient feels informed and reassured by explaining procedures in detail, often using visual aids such as models or Xrays. The design of Face Multispeciality Clinic further enhances patient comfort by fostering a welcoming and calming environment. This patient-centered approach helps ease anxiety and build trust, ensuring that every individual feels cared for from the moment they step through the door.
Technological Advancements Transforming the Field
The field of oral and maxillofacial surgery has witnessed remarkable advancements in recent years, many of which Dr. Gurrala has integrated into her practice. For instance, TMJ arthroscopy, a minimally invasive technique for diagnosing and treating jaw joint disorders, has revolutionized care for TMJ patients. Similarly, technologies like 3D imaging and digital surgical planning have significantly enhanced precision and outcomes, particularly in reconstructive procedures. Robotic-assisted surgery has also made operations less
Dr Gurrala, in the operating room, performing maxillofacial surgery with skill
invasive, reducing recovery times, while lasers have improved soft tissue management. In dental implantology, advancements in bone grafting and guided tissue regeneration have expanded the possibilities for complex cases.
Approaching Facial Trauma and Reconstructive Surgery
Dr. Gurrala’s systematic approach to facial trauma and reconstructive surgery begins with a comprehensive assessment, including detailed imaging and medical history reviews.
Minor injuries are managed through outpatient care, but more severe cases require structured surgical protocols and often involve input from multiple specialists. This collaborative approach ensures that treatment plans are tailored to the specific needs of each patient, maximizing both functional and aesthetic outcomes.
Maintaining Oral and Maxillofacial Health
Dr. Gurrala emphasizes the importance of proactive measures in maintaining oral and maxillofacial health. She advises patients to avoid risk factors for oral cancer, such as tobacco and alcohol, and to address even minor issues, like a sharp tooth, promptly. For TMJ disorders, managing stress and seeking early treatment can prevent complications. Additionally, she highlights the importance of trauma prevention through the use of helmets and seat belts. For patients requiring tooth replacement, dental implants and fixed dentures offer effective solutions, even for older individuals.
A Memorable Case: The Impact of Compassion and Skill
Among the many cases Dr. Gurrala has handled, one particularly stands out. A woman who suffered severe facial trauma after a wild boar attack required complex reconstructive surgery. The all-night procedure, which involved repairing a fractured mandible and addressing multiple injuries, underscored the profound responsibility of her specialty.
Beyond the technical challenges, this case highlighted the emotional and psychological significance of her work in helping patients reclaim their identities. It is moments like these that reinforce her dedication to her field.
Collaboration: The Key to Comprehensive Care
At Face Multispeciality Clinic, collaboration with other specialists is a cornerstone of patient care. Dr. Gurrala works closely with medical professionals such as ophthalmologists, ENT surgeons, neurosurgeons, plastic surgeons, oncologists, and general physicians. Additionally, dental experts, including oral radiologists, orthodontists, prosthodontists, and pediatric dentists, play an integral role in creating wellrounded treatment plans. This team-based approach ensures that patients receive comprehensive care tailored to their unique needs.
Staying Updated: A Commitment to Excellence
As a Fellow of the International Board of Certification of Oral and Maxillofacial Surgeons, Dr. Gurrala is committed to maintaining the highest standards of care. Her training includes a prestigious travel fellowship at the University of Freiburg in Germany, where she received advanced training in maxillofacial surgery. These experiences, combined with her dedication to ongoing education, ensure that she remains at the forefront of her field, equipped with the latest knowledge and techniques.
Addressing Misconceptions About the Specialty
Dr. Gurrala is passionate about addressing common misconceptions regarding oral and maxillofacial surgery. One of the most prevalent misunderstandings is the belief that the specialty is limited to the mouth.
In reality, it encompasses the entire face, mouth, and neck, addressing a wide range of complex surgical cases. Additionally, outdated stereotypes about women in surgical roles are being dismantled, with Dr. Gurrala herself serving as a shining example of skill and leadership in a demanding field. She also highlights the interdisciplinary nature of the specialty, which combines medicine and dentistry to deliver effective care.
A Message to Aspiring Surgeons
To those considering a career in oral and maxillofacial surgery, Dr. Gurrala offers words of encouragement. She acknowledges the demanding nature of the training but emphasizes the unparalleled rewards it offers.
Performing complex implant surgery and intra-oral bone grafting
The journey requires dedication, perseverance, and a willingness to embrace challenges as opportunities to learn. Ultimately, the sense of accomplishment that comes from overcoming obstacles and evolving as a surgeon makes the effort worthwhile.
Conclusion
Dr. Sthita Keni Gurrala’s journey is a testament to the power of passion, resilience, and innovation. Through her work at Face Multispeciality Clinic, she has redefined patient care, combining advanced technology with a compassionate approach.
Her dedication to excellence, coupled with her commitment to addressing misconceptions and inspiring future generations, makes her a true pioneer in the field of oral and maxillofacial surgery. As she continues to push the boundaries of her specialty, Dr. Gurrala remains a beacon of hope and transformation for her patients.
Dr Gurrala, analysing the X-ray carefully to create a treatment plan
Dr. Sthita Keni Gurrala
Livom Clinic Goa
Livom Clinic, led by Dr. Tanay Borkar in Goa, offers advanced dental, cosmetic, and surgical treatments, blending innovation, personalized care, and medical tourism to enhance wellness and confidence.
Article by: Abisha Fernandes
Images by: Livom Clinic Goa
Livom Clinic by Dr. Tanay M. BorkarRedefining Wellness & Aesthetics Excellence in Goa!
Located in the heart of Panjim, Goa, Livom Clinic stands as a result of innovation and excellence in healthcare providers. Founded in 2021, this multispecialty clinic is the brainchild of a visionary doctor who dreamed of entering the healthcare field since childhood. Livom Clinic is renowned for its state-of-the-art facilities, cutting-edge technology, and a holistic approach to wellness. Livom clinic is dedicated to enhancing your confidence & natural beauty with a comprehensive range of advanced medical & cosmetic treatments.
Dr. Tanay Borkar is a distinguished entrepreneur with a strong passion for dentistry and aesthetics. He envisions making his venture the medical tourism capital of India by offering wide services under one roof.
What sets Livom apart is its extensive network of specialized doctors from across the country. So far, 21 doctors have worked together with Livom, traveling from various locations to perform surgeries and provide consultations, making it a unique and innovative healthcare initiative.
With a visionary approach and entrepreneurial spirit, Dr. Borkar has carved a niche for himself in the healthcare industry. His expertise in laser therapy has revolutionized the way dental and aesthetic treatments are delivered, offering minimally invasive, highly effective solutions to a wide range of concerns.
The team at Livom Clinic is skilled professionals specializing in dental, cosmetic, laser, and plastic surgery treatments. With a focus on individualized care and transformative outcomes, the clinic has earned its reputation as a leading wellness solutions provider in Goa.
Livom Clinic was born out of a lifelong dream to serve the healthcare industry. In 2021, the dream materialized into a premier wellness destination offering a comprehensive range of services. The name “Livom” reflects a commitment to life, vitality, and health, aligning with the clinic’s philosophy of providing superior care to its clients.
Dr. Tanay M. Borkar, founder shares, “Since childhood, I aspired to make a difference in healthcare. Livom Clinic is a realization of that dream, a place where advanced technology meets compassionate care. We strive to transform lives, one patient at a timerespecting the clinic's motto "Live A Quality Life".
Inspiration behind Livom Clinic
Dr. Tanay Borkar
What makes Livom stand out?
Livom Clinic stands out for its multidisciplinary approach, offering services under one roof that range from dental care to advanced cosmetic procedures. It is a pioneer in Goa, introducing innovative treatments such as laser therapy for stubborn wounds and advanced plastic surgery for aesthetic and functional needs with the help of multiple professional doctors. The clinic’s unique combination of advanced technology, skilled professionals, and personalized care ensures that each patient’s journey is seamless and rewarding.
Livom Clinic caters to diverse healthcare and wellness needs with a comprehensive range of services:
DENTAL SERVICES: From routine cleanings to complex cosmetic dentistry, Livom Clinic ensures optimal oral health. Treatments include root canal therapy, dental implants, orthodontics, and oral cancer screenings. The clinic’s focus on orofacial aesthetics enhances both functionality and beauty.
COSMETIC SERVICES: Livom Clinic offers cutting-edge cosmetic treatments like PRP therapy, fillers, facials, chemical peels, microneedling, and scar revisions. Their stateof-the-art technology ensures natural, stunning results that boost confidence.
LASER THERAPY: With top-notch laser equipment, the clinic addresses issues like tattoo removal, teeth whitening, hair removal, and diabetic wound management. Safety and effectiveness are paramount in every procedure.
HAIR TRANSPLANTATION: Livom Clinic specializes in personalized hair restoration services. Using laser therapy to enhance results, the clinic has successfully treated over 300 patients, helping them regain confidence.
Borkar at its best
PLASTIC SURGERY:
The plastic surgery unit offers a wide range of procedures, including gynaecomastia correction, tummy tucks, sixpack abs surgery, and facial enhancements. With a track record of over 4,000 successful surgeries, the team ensures safe and transformative outcomes.
Livom Clinic believes in a holistic approach that prioritizes the overall well-being of its patients. The team takes time to understand each patient’s unique needs and crafts customized treatment plans that address both their physical and emotional concerns.
“By offering multiple specialties under one roof, we aim to provide a comprehensive and empowering experience for our clients. We want them to leave not only healthier but also more confident and fulfilled,” says Dr. Borkar.
Livom Clinic’s success is evident in the glowing testimonials from satisfied clients. From life-changing plastic surgeries to subtle cosmetic enhancements, the clinic has helped countless individuals achieve their wellness
As a tourism hotspot, Goa attracts visitors from around the globe, and Livom Clinic has embraced this opportunity by offering medical tourism services. International patients can access customized wellness packages that include treatments, accommodations, transportation, and immersive local experiences.
The founder of Livom Clinic offers a heartfelt message to young entrepreneurs in the healthcare field:
“Dream big, stay focused, and prioritize the well-being of your patients above all else. Healthcare is a field that requires passion, dedication, and a commitment to continuous learning. If you genuinely care for your patients, success will follow.”
With a focus on individualized care and transformative outcomes, the clinic has earned its reputation as a leading wellness solutions provider in Goa. Patients often express their satisfaction through their glowing testimonials, Here are some!
International Laser Conference - Dubai 2024
Dr. Tanay ensuring the best care for his patient
“I recently visited Livom Hair Clinic for hair treatment and had a fantastic experience. The staff was friendly and welcoming, immediately putting me at ease. The specialist took the time to understand my concerns and crafted a personalized treatment plan. The procedure was effective and relaxing, and I noticed significant improvements in my hair texture and volume after just a few sessions. What impressed me most was the ongoing support and advice for maintaining my results. I highly recommend Livom Clinic to anyone seeking professional hair care; their expertise and dedication to client satisfaction truly set them apart.”
~Utkarsh Naik
“This is a fantastic place to go for dental care. The team and doctor were quite competent in their examinations and solutions. Dr. Tanay Borkar did an excellent job with my periodontal root cleaning, and I felt safe in his hands. Everyone here was so polite and courteous to me. They were quite clear about what was going on. Dr. Tanay Borkar is to be commended.”
~ Rajat Govekar
Dr. Tanay and his patient
“I would highly recommend this clinic for all facial treatments, Especially Hydra facial (my personal fav) I’ve also tried out their carbon facial as well , anyone for tan removal can try carbon facial .I’m currently trying out laser hair reduction for my face & I’m already seeing the difference in my first few sessions.”
~ Shamaz NK
Livom Clinic is committed to staying at the forefront of medical advancements. Future plans include the establishment of a worldclass diagnostic center and advanced pathology lab to expand their services. The clinic is also working on making dental and cosmetic treatments more accessible and affordable, with a special focus on addressing the rising cases of orofacial cancers in Goa. Dr. Tanay Borkar
Dr. Aayushi Shetye veterinarian
Dr. Aayushi Shetye, founder of Dr. Paws Veterinary Services in Goa, specializes in animal welfare and preventive care. Through her compassionate approach, she educates pet parents, promotes community outreach, and embraces veterinary advancements.
www.itsgoa.com itsgoa_ Itsgoa
Article by: Team ItsGoa
Images by: Dr. Aayushi Shetye
Dr. Aayushi Shetye, the founder of Dr. Paws Veterinary Services in North Goa, is a compassionate and dedicated veterinarian whose journey into the field was shaped by destiny. Inspired by her love for animals and a natural inclination toward medicine, thanks to her father being a doctor, she decided to pursue veterinary sciences. After completing her graduation from the Rajiv Gandhi Institute of Veterinary Education and Research (RIVER) in Pondicherry in 2018, she embarked on a journey that has touched countless animal lives.
Early Career and Specialization
Dr. Shetye began her career at the Worldwide Veterinary Service (WVS), where she worked for two years. It was here that her passion for shelter management and stray animal welfare took root. In 2022, she founded Dr. Paws Veterinary Services, specializing in Animal Birth Control (ABC) surgeries, soft-tissue surgeries, and canine and feline medicine. Her practice mainly caters to pets, including cats and dogs, with occasional treatments for cattle.
Philosophy of Care
Dr. Shetye’s approach to animal care is rooted in compassion, continuous learning, and ethical responsibility. She emphasizes the importance of history-taking and diagnostic testing to ensure accurate treatment plans. Educating pet parents is a cornerstone of her practice, as she believes in involving them in their pets’ treatment and well-being.
"Rather than just treating the patient, I always aim to help pet parents understand what is happening and why it is happening," she often explains, emphasizing the significance of collaboration in animal care.
Challenges and Triumphs
As a veterinarian, Dr. Shetye faces unique challenges, including managing difficult clients and addressing emotionally taxing situations such as euthanasia. Despite these hurdles, she finds fulfillment in the rewarding moments of her profession. Among her most memorable cases was reviving a kitten through CPR, a testament to her dedication and skill.
Dr. Aayushi with her lovely patient Berlin the German Shepherd
Dr. Aayushi Shetye
Dr. Shetye performing ABC on a cat at PAWS, Panjim
Preventive Care and Community Outreach
Preventive care is a key focus of Dr. Shetye’s practice. She advises pet owners to maintain regular check-ups, vaccinations, deworming, and tick control for their animals. She also advocates for early neutering to improve pets’ overall health and well-being.
Dr. Shetye is deeply committed to community outreach programs aimed at promoting animal welfare. She has participated in vaccination drives, mass sterilization camps, and animal welfare outreach initiatives in rural areas. Her efforts also include educating communities about rabies, stray dog behavior, and animal first aid, fostering a culture of coexistence and compassion.
Advancements in Veterinary Medicine
Dr. Shetye is enthusiastic about the advancements in veterinary medicine, including teleconsultations, immunotherapy for cancer treatment, prosthetics using 3D printing, and wearable technologies for monitoring animal health. These innovations, she believes, have the potential to
A firm believer in the role of diet and lifestyle in an animal’s health, Dr. Shetye guides pet owners on proper nutrition and exercise. She advises incorporating natural proteins, fibers, and vegetables into pets’ diets while avoiding harmful foods like onions, chocolates, and nuts. She stresses that a balanced diet and regular physical activity are crucial for preventing issues like obesity, which she frequently encounters in her practice.
Building Trust and Compassion
For Dr. Shetye, trust-building with both animals and their owners is fundamental. By understanding animal body language and patiently addressing their needs, she fosters a sense of security. With pet parents, effective communication and transparent treatment plans are key to earning their confidence.
A Voice for the Voiceless
Dr. Aayushi Shetye’s work extends beyond her clinical practice. She is an advocate for animal welfare, striving to reduce cases of abuse and neglect through education and outreach. Her dedication to improving the lives of animals and empowering communities makes her a vital voice for the voiceless in Goa and beyond.
Dr. Shetye performing ABC under Dog Population Management Project by WVS at Pernem
Dr. Shetye with the HSI team and volunteers in Dimbavalli- Karnataka
Dr. Shetye with the Madhwaraj Animal Care Trust (MACT) team at a Sunday outreach program
Ayurvedic practitioner
Dr. Aaditi Verlekar
Dr. Aaditi Verlekar integrates Ayurveda with modern practices, focusing on holistic healing, women’s wellness, lifestyle adjustments, and natural products while advocating awareness and accessibility for traditional medicine.
Article by: Team ItsGoa
Images by: Dr. Aaditi Verlekar
From a young age, Dr. Aaditi Verlekar’s dream was to become a doctor, a passion that took root during her childhood in Goa. She fondly recalls pretending to treat her relatives, offering chocolates as medicine, and imitating the role of a healer.
As she grew older, her fascination with Ayurveda blossomed, driven by its connection to nature and its ancient, side-effect-free methods of healing. Today, as an accomplished Ayurvedic doctor, Dr. Aaditi has been practicing for over five years and remains dedicated to bridging the gap between traditional and modern medicine.
A Journey Rooted in Ancient Wisdom
Dr. Aaditi completed her Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Gomantak Ayurveda Mahavidyalaya and Research Centre in Goa. This education laid the foundation for her in-depth understanding of Ayurveda. Furthermore, her certification as an internationally qualified yoga instructor, which includes expertise in child yoga, complements her holistic approach to
wellness. She firmly believes that Ayurveda, often misconceived as slow or ineffective, is not only a permanent cure but also a pathway to achieving mental and physical harmony.
According to Dr. Aaditi, Ayurveda’s strength lies in its ability to treat the root cause of ailments rather than merely addressing symptoms. Although it requires time and patience, the results are long-lasting and transformative.
She emphasizes that the natural, unaltered remedies derived from plants and mother earth offer profound healing that modern medicine cannot replicate. For Dr. Aaditi, this is not just a career but a lifelong commitment to educating people about Ayurveda’s efficacy.
Understanding the Core of Ayurveda: The Three Doshas
Central to Ayurveda are the three Doshas: Vata, Pitta, and Kapha, which govern bodily functions and psychological aspects. Dr. Aaditi explains that imbalances in these Doshas can lead to diseases and mental health issues.
Her diagnostic process is comprehensive, involving an analysis of a patient’s dietary habits, sleep routines, and overall lifestyle. The process begins with Nadi Pariksha, or pulse diagnosis, which helps identify Dosha imbalances, followed by specific tests for pain management and movement analysis when necessary.
Dr. Aaditi’s treatments extend beyond medications to include Panchakarma therapies —a series of detoxifying treatments designed to restore balance. However, she stresses that these therapies require rest and a willingness to make significant lifestyle changes. Without adopting healthier habits, the effectiveness of Ayurvedic treatments diminishes. Her personalized approach ensures that each patient’s unique body requirements are met, leading to optimal results.
Dr. Aaditi Verlekar
Demonstration of yoga pose called shirshasana
A Holistic Approach to Wellness
In her clinic, Dr. Aaditi primarily treats women and addresses a range of conditions, including PCOD, PCOS, weight management, skin infections, hair loss, and musculoskeletal pain. She highlights the versatility of Ayurveda, which can effectively treat both minor ailments like the common cold and major conditions such as kidney stones, liver problems, and diabetes. For instance, she recommends simple remedies like a mix of shunti (dry ginger), peepli, and yashtimadhu with honey for colds, while more complex issues like PCOD require detox treatments like Virechan.
Dr. Aaditi’s focus on diet and lifestyle is unwavering. She believes that managing these aspects can eliminate a significant portion of illnesses. Her advice includes adopting practices like drinking water from copper vessels, consuming water half an hour before or after meals, regular tongue cleaning, and incorporating yoga into daily routines. Additionally, she encourages Ayurvedic practices such as using natural herbs like tulsi and ajwain and performing regular oil massages for the body and head.
Overcoming Misconceptions and Challenges
Despite its many benefits, Ayurveda faces numerous misconceptions. Dr. Aaditi points out that people often view it as slow-acting or ineffective for serious illnesses. Moreover, she believes that poor representation, such as unclean clinics and improper patient care, has contributed to these misunderstandings. To counter this, she ensures that her clinic maintains the highest standards of hygiene and professionalism, providing patients with a positive experience that reinforces their trust in Ayurveda.
One of the biggest challenges she encounters is convincing people to embrace Ayurvedic treatments. Dr. Aaditi’s approach involves educating her patients about the importance of natural healing and the holistic benefits of Ayurveda. She acknowledges that while it may be a tough journey, the rewards of experiencing Ayurveda’s transformative power make it worthwhile.
Demonstration of yoga pose called kakasana
Ayurvedic massage performed on children
beginning of child yoga class with a small prayer at Ayurkriti yogashala
Goals and Aspirations
Dr. Aaditi’s ultimate goal is to establish Ayurvedic clinics across India, making authentic treatments accessible to more people. She envisions modernizing Ayurveda to meet contemporary expectations while staying true to its ancient roots. By integrating modern conveniences with traditional practices, she hopes to bring Ayurveda into the mainstream and inspire more people to engage with this timeless form of medicine.
For those considering a career in Ayurveda, Dr. Aaditi advises perseverance and dedication. She stresses the importance of understanding Ayurveda’s profound principles and translating them into effective treatments for modern society. For individuals looking to experience Ayurveda, she recommends choosing the right practitioner and clinic, a task made easier with the help of online reviews and social media.
Dr. Aaditi advocates incorporating simple Ayurvedic practices into daily life to promote overall well-being. Her recommendations include following the concept of Dinacharya, an Ayurvedic routine that outlines activities from morning to night. These practices help align the body and mind, creating a harmonious balance. She also highlights the importance of yoga as a complementary practice to enhance physical and mental health.
Other tips include using copper vessels for water storage, consuming herbs like tulsi and ginger, and making lifestyle adjustments like eating at regular intervals and prioritizing rest. By adopting these small yet impactful changes, individuals can prevent many health issues and lead more balanced lives. She also makes her own ayurvedic products like shampoo bars ,other soaps and hair oil.
Dr. Aaditi Verlekar
The clinic has achieved remarkable success in helping women achieve healthy weight loss while also finding a cure for PCOS, which has been a significant accomplishment. Numerous women have shared their inspiring transformation stories, many of which are showcased through videos on the clinic’s Instagram page.
Additionally, the all-natural shampoo bar and hair oil created by the clinic have delivered impressive results. Many users have experienced benefits such as new hair growth, relief from dandruff and itchy scalp, improved hair texture, and overall healthier hair. These products are crafted using pure, raw ingredients, ensuring a completely natural solution for hair care.
tirelessly to ensure her patients receive treatments that not only heal but also empower them to maintain healthier lifestyles. Her commitment to creating awareness and breaking misconceptions about Ayurveda is inspiring, as is her vision to expand its reach across India.
Through her dedication and expertise, Dr. Aaditi Verlekar is not only preserving the ancient wisdom of Ayurveda but also adapting it to meet the needs of modern society. Her journey serves as a testament to the enduring relevance of natural healing and the profound impact it can have on individual lives.
Demonstration of deep tissue full body massage
Preparation of ayurvedic therapy with natural ingredients
Winter Wellness Reimagined: Skin Care by J Wellness Circle
Amidst Goa's tranquility, J Wellness Circle at Taj resorts offers winter-specific treatments inspired by Ayurveda. From hydrating Narikela scrubs to rejuvenating Anana Lepa facials, these therapies nourish skin and soul.
Article & Images by: Vivanta, Goa
Panaji
Nestled in the serene beauty of Goa, amidst greenery and clusters of coconut trees, our J Wellness Circle Spas At Taj Fort Aguada, Taj Holiday Village, Taj Cidade de Goa, Taj Exotica offers an unparalleled escape into relaxation and rejuvenation.
As the winter season sets in, the spa stands out with its specially curated treatments designed to address the unique needs of winter skin. Inspired by the wisdom of ancient Ayurveda along with the art of holistic wellness, the J Wellness Spa delivers an experience that nurtures your skin, body and soul.
Winter can be harsh on the skin, leading to dryness, flakiness, and a lack of radiance. Lower humidity levels, cooler temperatures, and exposure to indoor heating strips the skin of its natural moisture barrier. The science behind winter skin care focuses on replenishing hydration, repairing the skin barrier, and boosting elasticity. At J Wellness Circle, these principles are seamlessly blended into luxurious treatments that combine nature’s bounty with the inspiration of Ayurveda.
J Wellness Circle’s body scrubs offerings are thoughtfully designed to combat the season’s skin challenges. Using high-quality, nutrientrich ingredients like coconut and papaya in Narikela Body scrub treatment is tailored to restore hydration, repair damage, and enhance your skin’s natural glow. Narikela treatment is a combination of gentle exfoliation and moisturising ensures that your skin stays plump and hydrated throughout the season.
J Wellness Circle offers bespoke facial treatments like Anana Lepa that cater to your specific skin type and winter concerns. Anana Lepa is an hour-long beauty treatment conjured from traditional homemade remedies that have transcended generations. This natural facial therapy suits every skin type and exfoliates, soothes, and rejuvenates the skin.
The massage combines the goodness of ingredients like aloe vera and fresh fruit extracts like papaya, apple or cucumber, along with honey, milk, saffron and almond-based face scrubs.
The treatment ends with a therapeutic mask of medicinal herbs and a facial massage to nourish, tone, and enhance your natural radiance and glow.
The J Wellness Spa’s approach to winter skin care is deeply rooted in science. Each treatment is designed to address the biological changes that occur in the skin during winter.
Moreover, the spa therapists are trained to use techniques that stimulate microcirculation, ensuring better absorption of nutrients and improved skin health.
While the science of skin care forms the foundation, it is the art of holistic wellness that elevates the J Wellness Circle’s experience.
Every treatment is designed to be a sensory journey, incorporating calming music, soothing aromas, and a tranquil ambiance.
This holistic approach ensures that your mind, body and soul are as rejuvenated as your skin. The spa also emphasizes the importance of mindfulness and self-care.
Post-treatment, guests are encouraged to unwind in the relaxation lounge with Vishudhi Chai infused with winter-friendly ingredients like tulsi, lemon and jaggery, which boost circulation and promote warmth from within.
The J Wellness Spa is more than just a place for treatments; it is a sanctuary where winter woes melt away. The thoughtfully designed therapies, expert guidance, and serene environment come together to create an experience that goes beyond skin deep.
CD Taj Spa
authored article
How Does Protein Affect Your Ovulation?
Protein aids hormonal production, stabilizes blood sugar, and prevents imbalances, promoting regular ovulation. Include quality protein sources like fish, eggs, legumes, nuts, and lean meats for optimal reproductive health.
Article by: Dr. Joline Fernandes
Images by: Freepik
When it comes to reproductive health, many factors come into play, and one of the key influences is diet. Among the macronutrients, protein is often a topic of interest for women looking to enhance fertility or manage their reproductive health. But how exactly does protein affect ovulation, the process where an ovary releases an egg for potential fertilization?
The Basics of Ovulation
Ovulation is a crucial step in the menstrual cycle, where a mature egg is released from the ovary and is available for fertilization. Hormones like estrogen and progesterone regulate this process, and any imbalance in these hormones can disrupt ovulation. Irregular ovulation can lead to fertility issues, making it essential to maintain a balanced hormonal environment for healthy reproductive function.
Protein's Role in Hormonal Balance
Protein plays a significant role in maintaining overall health, including hormonal balance. Hormones are essentially made from proteins, and ensuring your body has enough protein helps regulate the production of essential hormones like estrogen and progesterone, both of which are crucial for ovulation.
1. Supporting Hormonal Production:
Adequate protein intake provides the amino acids necessary for the synthesis of hormones. When your body is well-nourished, it is better equipped to produce and regulate the hormones that control ovulation.
2. Stabilizing Blood Sugar Levels:
Protein is a key player in stabilizing blood sugar levels by slowing the absorption of sugar into the bloodstream. This can help reduce insulin resistance, which is often linked to irregular ovulation. Insulin resistance can disrupt the production of sex hormones,
leading to conditions like polycystic ovary syndrome (PCOS) where ovulation is irregular or absent.
3. Preventing Hormonal Imbalances:
Low protein intake may contribute to fluctuations in blood sugar and insulin levels, which in turn can lead to hormonal imbalances that disrupt ovulation. For women trying to conceive, a balanced intake of protein can help maintain a steady environment for regular menstrual cycles. The Impact of Protein Deficiency on Ovulation While protein is essential for optimal health, it’s also important to ensure you're not overconsuming or under-consuming it. Protein deficiency can affect ovulation in various ways:
1. Impaired Hormonal Function:
A lack of protein may interfere with the body’s ability to produce essential hormones like estrogen and progesterone. Without these hormones, the ovulation process may become irregular or fail to occur altogether.
2. Weight and Energy Balance:
Protein plays a vital role in maintaining lean body mass and managing weight. Severe protein deficiency can lead to weight loss or malnutrition, which can negatively impact your reproductive system. For women with low body weight or eating disorders, ovulation may stop completely due to energy deficits, as the body enters "survival mode" and prioritizes vital functions over reproduction.
3. Increased Stress Hormones:
Low protein intake can also trigger an increase in cortisol, the body’s stress hormone. Elevated cortisol levels can suppress reproductive hormones, thus affecting ovulation and fertility. Chronic stress, exacerbated by poor nutrition, can make it even harder to conceive.
How Much Protein Do You Need for Healthy Ovulation?
The amount of protein required can vary depending on factors such as age, body weight, activity level, and overall health.
However, the general recommendation for most women is about 0.8 to 1 gram of protein per kilogram of body weight. For example, if you weigh 60 kg, you should aim for approximately 48 to 60 grams of protein per day.
If you’re trying to conceive or looking to balance your hormones, it may be beneficial to aim for a higher protein intake—around 1.2 to 1.5 grams per kilogram of body weight.
This can help support hormone production, manage weight, and stabilize blood sugar levels, all of which are essential for regular ovulation.
Best Sources of Protein for Fertility
To support healthy ovulation, it's not just about the quantity of protein but also the quality of your protein sources.
Opt for high-quality, nutrient-dense proteins that are rich in essential amino acids and other micronutrients vital for fertility.
1. Fish and Seafood:
Fatty fish like, salmon, mackerel, and sardines are great protein sources and rich in omega-3 fatty acids, which can reduce inflammation and support reproductive health.
2. Eggs:
Eggs are a fantastic source of both protein and healthy fats, which help produce hormones involved in ovulation.
3. Legumes and Beans:
For plant-based sources, beans, lentils, and chickpeas are excellent options. They provide plant protein along with fiber, which helps manage blood sugar levels.
4. Dairy and Dairy Alternatives:
Yogurt, cottage cheese, and other dairy products are protein-packed options that also contain calcium and other micronutrients essential for overall health.
5. Nuts and Seeds:
Almonds, walnuts, chia seeds, and flaxseeds are nutrient-rich protein sources that also provide healthy fats, which support hormone production.
6. Lean Meat and Poultry:
Chicken, turkey, and lean cuts of beef or pork provide high-quality protein that helps support hormonal function. However, one should be aware of the malpractices like antibiotic-containing feeds, hormone injections, etc. used in rearing these animals. These veterinary drug residues can interfere with the hormone production and regulation of the human body when consumed in large quantities and daily.
Conclusion
Protein plays a vital role in maintaining hormonal balance, stabilizing blood sugar, and supporting the overall health of your reproductive system. A well-rounded, proteinrich diet can help promote regular ovulation, which is important for fertility and overall reproductive health. While protein alone won't guarantee conception, it is an essential piece of the puzzle when it comes to maintaining a healthy, balanced body capable of ovulating effectively.
authored article
The Rise of Endometriosis Awareness
In 2025, rising awareness, advanced diagnostics, innovative treatments, and holistic care are revolutionizing endometriosis management, empowering women and improving their quality of life globally.
Article by: Renata Fernandes
Images by: Freepik
Endometriosis, a chronic condition affecting approximately 1 in 10 women of reproductive age globally, has long been underdiagnosed and misunderstood. Characterized by the growth of endometrial-like tissue outside the uterus, it causes debilitating pain, infertility, and a host of other symptoms. However, in 2025, a surge in awareness and groundbreaking treatment advancements is transforming the landscape of endometriosis care.
Breaking the Silence: Growing Awareness
For decades, endometriosis was dismissed as "severe period pain," leaving millions of women suffering in silence. In recent years, advocacy efforts by organizations, medical professionals, and patients have brought the condition into the spotlight. In 2025, awareness campaigns are leveraging social media, celebrity voices, and partnerships with healthcare providers to destigmatize endometriosis and promote early diagnosis.
Global initiatives like Endometriosis Awareness Month now reach millions, while influencers share personal stories to encourage women to seek medical advice. Schools and workplaces are beginning to educate students and employees about menstrual health, fostering an environment of understanding and support for those living with the condition.
Advances in Diagnostic Techniques
Historically, diagnosing endometriosis re uired invasive laparoscopic surgery, leading to delays averaging –10 years from the onset of symptoms. In 2025, however, advancements in non-invasive diagnostic methods are revolutionizing early detection
Biomarker Testing: Cutting-edge research has identified specific biomarkers in blood and menstrual fluid that indicate the presence of endometriosis, enabling uicker and less invasive diagnoses.
AI-Assisted Imaging: Artificial intelligence now enhances the accuracy of MRI and ultrasound scans, allowing physicians to identify endometrial lesions with greater precision.
Menstrual Blood Analysis: Innovative tests analyze menstrual blood for cellular and molecular changes linked to endometriosis, offering a simple and accessible diagnostic tool.
These advancements reduce the need for invasive procedures and empower women to receive timely care
Innovative Treatment Options
The treatment of endometriosis has traditionally relied on hormonal therapies, pain management, and surgical intervention. In 2025, new therapies and technologies are offering hope for be er outcomes
Personalized Hormonal T erapies:
Advances in genomics have enabled the development of tailored hormonal treatments based on an individual’s genetic makeup. These therapies minimize side effects while effectively managing symptoms
Non-Hormonal Drugs: New nonhormonal medications target inflammation and pain pathways, providing relief for patients who cannot tolerate hormonal treatments
Minimally Invasive Surgery: Roboticassisted laparoscopy now allows for more precise removal of endometrial tissue, reducing recovery times and improving surgical outcomes
Regenerative Medicine: Researchers are exploring stem cell therapies to repair and regenerate damaged tissues caused by endometriosis, potentially reversing some of its effects.
Focus on Holistic and Complementary Care
Beyond edical treat ents, a growing e phasis on holistic care is enhancing the quality of life for patients. In 2025, integrative approaches such as dietary odifications, acupuncture, and physical therapy are increasingly recognized as valuable co ponents of endo etriosis anage ent.
Virtual support groups and ental health resources help patients navigate the e otional toll of the condition, fostering a sense of co unity and resilience. Policy and Advocacy A Path Toward Better Care
Govern ents and healthcare syste s are finally addressing the syste ic neglect of endo etriosis. In 2025, policies prioritize research funding, insurance coverage for treat ents, and workplace acco odations for those affected. For exa ple
Expanded health insurance policies now include non-invasive diagnostics and alternative therapies.
E ployers are i ple enting enstrual leave policies and flexible work arrange ents for those with endo etriosis
Increased govern ent funding supports research into the causes, prevention, and cure of the condition.
The Road Ahead
While 2025 arks a turning point in endo etriosis care, challenges re ain. Misdiagnosis, li ited access to advanced treat ents in low-inco e regions, and the lack of a definitive cure underscore the need for continued research and advocacy. However, the progress ade in awareness, diagnostics, and treat ent offers hope for illions of wo en worldwide.
Endo etriosis is no longer the silent condition it once was. With rising awareness and groundbreaking edical advance ents, 2025 is shaping up to be a transfor ative year for endo etriosis care, e powering wo en to reclai their health and well-being.
