THE MAGAZINE RESCUERS AND INNOVATORS HAVE BEEN WAITING!
INNOVATION
FORUM 1 SEPTEMBER, 2019 | ISSUE 01
THE RESCUER OF THE FUTURE
How to Make Innovation Strategy Work
H.E.A.R.T. TO THE RESCUE HIGHRISE EMERGENCY AERIAL RESPONSE TEAM PAGE 20
Developing a digital platform Analyze big data and IofT Develop cutting edge of business strategy
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Tips from the experience on the tallest structures in the world
NEW TECHNOLOGY AT EXTREME HEIGHTS IVANKRISTOF.COM/INNITIATIVE
EXCLUSIVE!
THE ULTIMATE E-TRAINING FOR RESCUERS PAGE 40
ELITERUNNER
CONTENTS RUNNING + FITNESS + FOOD
05 EDITOR'S NOTE On a recent journey to Mt. Yeoman for 30 days, Elite Runner editor in chief Joseph Russell has something to share how this issue came to life.
10 PERFORMANCE SECTION A story of a retired athlete on pursuing and finishing his ultimate race. He has been called the world's most marketable athlete of his time.
13 THE GOOD FOOD For maintaining energy to repairing muscles runner and chef Isaac Mills shared some healthy diet plans on how to get that extra mile.
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CARBOHYDRATES & PROTEIN MEAL
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EXCLUSIVE!
THE ULTIMATE MOVE FOR POWERFUL LEGS 18 RUN WITH PURPOSE Great runners do it with a purpose in order to do better and finish every single race. A simple question for all the runners, why do you run?
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ULTIMATE MOVE FOR POWERFUL LEGS
BEST FOOD FOR RUNNERS
Running requires you to be both strong and quick. Here are some leg exercises to build bigger quads, calves, glute and hamstrings.
For maintaining energy to repairing muscles runner and chef Isaac Mills shared some healthy diet plans on how to get that extra mile.
The most awaited event of the year for the runners. Find out the big challenge this time and you might just win a big prize.
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FB.COM/PROJECTEXTREME
IVANKRISTOFF.COM
SEPTEMBER 2015 | ISSUE 05
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27 1000 MILES
ELITEVERTICALRUNNER
PERFORMANCE SECTION
BETTER, FASTER, AND STRONGER By Ivan Kristoff
So, you are a marathon runner. Good, you are fit! Now, what about new challenges? You run “horizontally” 42.195 km, why don’t you try 8 km… vertical… Climbing 8,000m summits in the Himalayas is the perfect next step for marathon runners. Challenge, endurance, mental strength, management of the effort over the distance are common characteristics of the two sports. Like finishing a marathon, reaching a high altitude summit is an extraordinary achievement requiring stamina and a lot of will.
10 SEPTEMBER 2019 | ISSUE 05
5,000M + (VERTICAL…), THE NEW CHALLENGE FOR MARATHON RUNNERS
SPECIALIZEDTRAINING
EIGHT BEST STRETCHES TO DO BEFORE RUNNING SEA From real life races water running in the Atlantic Ocean, in the Survivor reality TV Show, training in the Mediterranean and Black Sea to setting Quoted references can also be helpful. References to people can also be made through the written accounts of interviews and debates confirming the factuality of the writer’s information and his reliability.
According to Wikipedia, a news article discusses current or recent news of either general interest or of a specific topic. Political or trade news magazines. Quoted references can also be helpful. References to people can also be made through the written accounts of interviews and debates confirming the factuality of the writer’s information and his reliability.
The Spider Stretch According to Wikipedia, a news article discusses current or recent news of either general interest or of a specific topic. Political or trade news magazines. Quoted references can also be helpful. References to people can also be made through the written accounts of interviews and debates confirming the factuality of the writer’s information and his reliability. The writer can use redirection to ensure that the reader keeps reading the article and to draw her attention to other articles
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THE VERTICAL RUN CHALLENGE By Jacob Walker
The RunLab will be run by Ivan Kristoff, Military, Police, Fire Department and Air Force instructors. You can begin your training for vertical rescue in our Four Worlds of Running: Sea | Extreme | Air | Land. You journey in the Water | Marathon | Airborne | Vertical world from the mineral waters in the valleys in Rila Mountain, Verila Mountain, the highlands in Pirin Mountain and the Black Sea in Bulgaria. The RunLab will help you learn efficient breathing while performing extreme operations. help you keep calm under pressure and fire. From the supervision of doctors, use of sophisticated equipment, holters and training tools to running long distance marathons, you can learn a lot of what you can be prepared to work flawlessly in crisis situations, rediscover your abilities and maintain a healthy training program that keeps you in good shape. Further, what the science and training can't accomplished alone, our medical support team can help you with acupuncture. We have tested this scientific and alternative approach and have accomplished great results were other methods have failed. From the lessons from ancient warriors, Roman legions and modern counter terrorism units who use long distance marches, we are developing a new specialized training program that can be applied to EMS with utilizing the local climate and areas for training.
25 SEPTMEBER 2015 | ISSUE 05
Running the ONE FORUM Marathon
ONE RUN A HUNDRED/THOUSAND MILE CHALLENGE From Zero to One is our new concept. From one hundred mile runs, to one thousand mile walking and running , will start form the Valley and top of Vitosha Mountain, to the Valy and top of Verila, Rila, Pirin and Rodopi Mountains. Form down to up, to top and bottom, we will do cross running, hiking and mountaineering. We even will do the vertical run of One Run. Join us for the experience of a lifetime
