The Edmonton Conference on Behavioural, Developmental & Emotional Challenges

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W h O S h OULD ATTEND

Education & Clinical Professionals: All education and mental health or healthcare professionals who work with children or youth including, but not limited to K–12 Classroom Teachers, School Counsellors, Learning Assistance/Resource Teachers, School Administrators, School Paraprofessionals including Special Education Assistants, Classroom Assistants and Childcare Workers.

All other professionals who support behavioural challenges and complex learning needs including but not limited to: Nurses, Social Workers, Psychologists, Clinical Counsellors, Family Therapists, Occupational Therapists, Speech Language Pathologists, Addiction Counsellors, Youth Workers, Mental Health Workers, Probation Officers and Community Police Officers.

L IVE I N -P ERSON

• Complimentary tea, coffee and assorted pastries

• On-site exhibitors

Please note, in-person registration does not include access to the live stream or recorded footage.

L IVE S TREAM FROM hOME

This conference will be live streaming from Edmonton, AB to online participants on Deecmber 2–4, 2024 from 8:30am – 4:00pm MT

Recorded footage and all course content will be available until January 5, 2025. Please allow 3–5 business days after the conference has ended for recorded footage to become available.

Behavioural, Developmental & Emotional Challenges with Children & Adolescents

December 2–4, 2024

Monday to Wednesday 8:30am to 4:00pm

ü Working with Violent and Aggressive Children & Youth

ü Strengthen Executive Function with 20 Brain Coaching & Cognitive-Motor Activities to Improve Self-Regulation, Attention, Memory and Response Inhibition in Children and Adolescents

ü Art Therapy: Creative Interventions for Kids with Trauma, Anxiety, ADHD and More!

ü Supporting the Anxious & Worried Mind in the Classroom and at School

ü Keeping Children Safe in a Wounding World

ü Nurturing Resilience

ü Stress and Resilience

ü Proven Brief Interventions to Help Students with Emotional and Behavioural Problems

#1 & 3: Working with Violent and Aggressive Children & Youth

#2 & 4: Strengthen Executive Function with 20 Brain Coaching & Cognitive-Motor Activities to Improve Self-Regulation

#5 & 7: Art Therapy Interventions to Address Anxiety and Trauma for Kids

#6 & 8: Supporting the Anxious & Worried Mind in the Classroom

#9: Keeping Children Safe in a Wounding World

#10: Nurturing Resilience

#11: Stress and Resilience

#12: Proven Brief Interventions to Help Students with Emotional Problems

Clinical & Developmental Psychologist

Founder of the Neufeld Institute

Vancouver, Canada

A JACK HIROSE SEMINAR

Healing & Trea,ng Trauma Wounds

Edmonton, Alberta December 2, 2024

Copyright 2024 Gordon Neufeld, Ph.D. All rights reserved.

The handout is intended for registered par?cipants of this seminar only.

Please do notduplicate this document without permission.For more informa?on regarding the Neufeld Ins?tute or Dr. Neufeld and his work, please consult the website. www. neufeldins,tute.org

working with AGGRESSIVE and VIOLENT Children and Youth

NEUFELD’S TRAFFIC CIRCLE MODEL OF frustration

Becoming Acquainted

- is one of Nature’s most powerful and primordial instruments of CARE

- comes into existence when things aren’t working, and sFcks around seeking for resoluFon of some kind

- serves ATTACHMENT first and foremost as aQachment is what most needs to work

- has a MIND of its OWN, bent on effec$ng change when sensing disasFsfacFon, but not at all inclined to consult with higher mental processes

- is BLIND and IMPULSIVE if not felt, which can be most (if not all) of the Fme

- is typically perceived as a NEGATIVE and unnecessary emoFon and therefore not always invited to exist

- is rouFnely VILLIFIED for the way it expresses itself when its purposes are thwarted

- has many and diverse OFFSPRING involving cogniFon & behaviour, which oNen tend to camouflage its existence

Becoming Acquainted

AGGRESSION

SELFATTACK TANTRUMS FRUSTRATIONBASED DEPRESSION OBSESSIVE SELFIMPROVEMENT

Fixes Fixations

COMMON MISTAKE

Displacing frustra8on to another 8me and place by responding in ways that intensify or

Atachment’s Emergency First Aid Team

OUR MOTTO - “We promise to get emo.onal when holes appear in the fabric of your togetherness”

The primal separation emotions extend the evolutionary reach of the proximity instincts to patch any holes that may appear in the fabric of togetherness.

attachment instincts

These impulse-driven patches are pre-programmed scripts, situational in nature and blindly applied.

Any resulting proximity comes at a cost to a sense of security.

sensing thwarted togetherness

BEHAVIORAL DERIVATIVES OF FRUSTRATION

COGNITIONBASED DERIVATIVES OF FRUSTRATION (ie, secondary emo8on)

PRIMAL EMOTION

PRIMARY CAUSE OF FRUSTRATION

revenge AGGRESSION irritability impa8ence

judgements regarding whose fault tantrums hos8lity figh8ng

foul words insults self-punishment self-blame jus8fying

ANGER GUILT SHAME hiVng self-aTack sarcasm VIOLENCE

FRUSTRATION triggered by thwarted proximity

CHALLENGE

to see through the distrac8ng deriva8ves of frustra8on to the emo8on itself and its typical roots in aTachment distress

- a SECONDARY emoFon involving cogniFon and consciousness

- triggers impulses to assign BLAME and seek jusFce (eg, get even, exact revenge, seek an apology)

- focusing on anger including confronFng it, interferes with resolving underlying frustraFon

- experienced only by HUMANS - experienced by all MAMMALS - triggered by perceived injus$ce - evoked by something not working

- a PRIMAL emoFon that can exist without thinking or feeling

- triggers impulses to effect CHANGE, and if thwarted in this work and the fuFlity not felt, in aQacking energy and impulses

- focusing on frustraFon, even if anger exists, best sets the stage for healthy resoluFon

Anger eclipses and camouflages frustration and distracts from its resolution

• demanding & commanding

• bossing and controlling

• exposing one’s neediness

• advising and confronFng

STORY ALTERNATE OUTCOMES

OTHERS

• construcFng & problem solving

• planning and scheming

• orchestraFng & organizing THINGS

• controlling and manipulaFng

• improving one’s self

• adjusFng & accommodaFng

• trying harder to make things work

• sacrificing self to make things work

SELF

• holding on to good experiences

• altering Fme or reality or the past

• altering circumstances or another’s character or decisions

• keeping bad things from happening, including loss and dying

• defying the laws of nature

• geYng one’s way all the Fme

• keeping siblings from being born or sending them back

• choosing one’s parents or keeping them together

• making things work that won’t

• altering the ‘givens’

• avoiding upset

for spontaneous transforma$on to happen, FUTILITY has to be truly FELT, not just known

• RELIEF from the emoFonal pressure of stuck & stale frustraFon

• emoFonal RESET and RENEWAL as frustraFon is RESOLVED

• emoFonal REST from fuFle work, rendering discipline effecFve and enabling healing and leYng go

• RECOVERY of the capacity for fulfillment and happiness as well as the spontaneous realizaFon of potenFal

• develops RESILIENCE as strength results from facing and feeling fuFlity

• RESTORES hope and perspecFve

for spontaneous transforma$on to happen, FUTILITY has to be truly FELT, not just known

Atachment’s Emergency First Aid Team

OUR MOTTO - “We promise to get emo.onal when holes appear in the fabric of your togetherness”

“We also promise to hang around un.l fu.lity is felt”

Te Work & Wisdom of Frustaton

• how Nature ensures our ongoing personal EVOLUTION, developing us as agents of change and transforming us when that change is not possible, thus conFnually moving us towards a more saFsfying state of being

• how Nature takes CARE of us, regardless of the situaFon or circumstances we are born to, and regardless of what happens along the way

• could be considered the core work of THERAPY, that is, to facilitate the work of frustraFon

frustration to make things

sets the stage to from fuFle endeavours and be instead

frustration A STORY OF ALTERNATE OUTCOMES

acting mean & rude hostility violent fantasies

suicidal ideation hitting & fighting selfattack ignoring, shunning, ostracizing

fits & tantrums vicarious attacks

attacking gestures

foul moods & cutting words

sarcasm & insults

ERUPTIONS OF FRUSTRATION-FUELED ATTACKING ENERGY

biting,screamingthrowing, irritability & impatience self-deprecation

putdowns & shaming

ie, the face of frustraFon when thwarted in its purposes

- if frustraFon-fueled, results from aQacking impulses that have been displaced to the self

- self-aQack can take many forms – self-derision, self-hatred, selfdeprecaFon, self-negaFng, selfhiYng, AND also includes most suicidal ideaFon and impulses - some other moFvaFons for suicide are PURSUIT (eg, to join a loved one, increase one’s status), ALARM (preempt a terrifying scenario), or as a DEFENSE against an unbearable experience

- a messy construct that interferes with insight as to its varied emoFonal roots

- most of what is referred to as self-harm (ie, burning, cuYng, hair-pulling) is rooted in being so defended against the primal emoFon of alarm that engaging in alarming behaviour evokes an adrenalin rush without any corresponding sense of vulnerability. This kind of selfharm can also evoke the body’s defenses against pain.

The current construct of self-harm tends to eclipse and camouflage its varied emo8onal roots in alarm, frustra8on and pursuit

frustration

aLacking impulses are UNtempered #1 #2 #3

FUTILITY is encountered but NOT FELT

THE ANTECEDENTS OF AGGRESSION

COMMON MISTAKE

Adding consequences to frustra8on-driven aTacks that fuel its antecedents

TRAVERSING

THE TRAFFIC CIRCLE OF MODEL OF frustration

EXAMINING THE ROLES OF ...

• MATURATION in determining outcomes

• ATTACHMENT, especially in the depression and displacement of aQacking impulses

• FEELING in determining outcomes

• EMOTIONAL PLAY in determining outcomes

frustration

lacking a developed capacity to hold on when apart

lacking ability to effect change

frustration THE FACTOR

lacking a rela$onship with frustra$on

lacking support for felt fu$lity

lacking mixed feelings

DEVELOPMENTAL SOLUTION TO THWARTED TOGETHERNESS

frustration Supportrelational&emotionalmaturation

Five Steps of Emotional Maturation

where self-disclosure begins

where self-control begins

COMMON MISTAKE

Not retrea8ng far enough developmentally in order to get at the root of the emo8onal immaturity

frustration THE FACTOR a newly developed capacity for mixed feelings

where FUTILITY is more likely to be encountered but NOT necessarily FELT

frustration

Depressioncanresultfromtrappedfrustration

where FUTILITY is more likely to be encountered but NOT necessarily FELT

THE FACTOR

a newly developed capacity for mixed feelings

frustration

Supportfeelingsoffutilityinpreparationfor attackingimpulsesbecomingtempered.

frustration

- is where we get most frustrated and are most likely to encounter fu8lity

THE FACTOR

- is where we have the most to cry about and are most in need of safe rela8onships to access those tears

- is where we have the most reason to be tempered

cannot alter rela$onal LOSS LACK, including the invita$on to exist, or the other’s will to hold on to us

THWARTED PROXIMITY

will be UNTEMPERED where development &/or aLachment is lacking

cannot access SADNESS without the SAFETY that comes primarily in the context of warm aLachment

can be reduce the threat to to working aTachments (including to SELF)

depression = fla<ened affect

The Wisdom of Depression

Although inherently biased to express ourselves, when this expression threatens attachment the human brain is wisely programmed to sacrifice emotional expression for the sake of togetherness.

This core internal defense results in the brain being divided against itself and comes at a great cost to energy and functioning.

frustration THE FACTOR

Reducetheseparationbeingfaced anddon’tletattacksdisrupttheconnection

frustration

• feelings are the ‘EYES’ of frustraFon, opFmizing its work

moved to make things

feelings

• feelings LINK cause & effect and provide FEEDBACK re effecFveness or fuFlity

feelings

frustration

• the brain must FEEL its way through to effecFve change or transforming adaptaFon

feelings feelings

sets the stage to REST from fuFle endeavours and be CHANGED instead

• the more deeply and vulnerably the frustraFon is felt, the more INFORMED are the aQempts at change but also the more likely to feel the FUTILITY of fixing a relaFonal separaFon problem

Giving te Brain te Feedback it Needs

To facilitate the work of frustra.on, scenarios must end in one of two feelings - flip sides of the same emo.onal coin & derived from the same La.n word ‘sate’ meaning ‘enough’ or ‘turning point’.

Today’s society lacks the wisdom to take scenarios to their emo.onal endpoints , believing instead in the‘mind’ as the answer.

cannot manage frustra$on that is not FELT

frustration

without FEELINGS, aLempts to effect change will be uninformed

the fu$lity encountered must be FELT for frustra$on to end and adapta$on to occur

lack of mixed FEELINGS leaves aLacking impulses UNtempered

cannot manage frustra$on that is not FELT

frustration

without FEELINGS, aLempts to effect change will be uninformed

the fu$lity encountered must be FELT for frustra$on to end and adapta$on to occur

frustration

a lack of feeling restricts release through SELFDISCLOSURE

Supportfeelings,especiallyoffrustration andsadnessaswellasmixedfeelings,providing safesanctuarythroughrelationshipandplay

frustration THE FACTOR

- frustra8on is not at work in play

- altera8ons are prac8ced in play and energy to effect change released in play

frustration THE FACTOR

- fu8lity is much easier to take and to feel when one step removed from real life

- the prefrontal cortex is developed in play and mixed feelings first occur in play

- playful aTacks are not usually as threatening to working aTachments

full of residual frustra$on that has not been discharged in play

frustration

lacking playful altera$on

lacking playful access to sadness THE FACTOR

lacking a play-developed prefrontal cortex

full of residual frustra$on that has not been discharged in play

frustration

lacking playful altera$on

THE FACTOR

lacking playful access to sadness

aLacking is too costly but NOT released in play

frustration THE FACTOR

Providemoreaccesstoemotionalplaygrounds thatwillengagefrustrationandsadness

Taking FRUSTRATION out to PLAY

Inviting FRUSTRATION to PLAY

frustra8on-fuelled energy and impulses to make things or to make things work

• construc.ng and craJs

• organizing and orchestra.ng

• designing and engineering

• developing models, sets and scenarios

frustra8on-fuelled energy and impulses to aTack or destroy

• destroying & demolishing in play

• play figh.ng & mock aggression

• hiHng and throwing in play

• kicking and screaming in play

• war games, a<acking games

• sword play, insult games

• playful sarcasm and wit

• a<acking energy in stories, art, music, dance and wri.ng

... pressing down on irritaFon or aggression

... trying hard not to get frustrated

... trying to make everything work

... aQempFng to keep posiFve

... controlling one’s thoughts

... aQempts at self-control

... trying to calm down

... striving for success

... fighFng depression

invite into play the underlying FRUSTRATION

Accessing sadness is usually easier in the play mode

• renders defenses unnecessary, thus making it easier to feel

• provides something to cry about that is one step removed and thus not too much to bear

• can set the stage with fantasies that reveal the futility

• plays directly to our emotions as in melancholy music, poetry, or a sad story

• shifts the locus from the HEAD to HEART, from thinking to feeling, from doing to being

• can remove the impediments to tears such as selfconsciousness, shame, and social sanctions

• contains the sadness to the parameters of play, rendering it more bearable

• provides safe release for stuck emotion, thus making it easier to fall into our tears in the wake of intense expression

How to prime adaptation situationally where aggression is NOT a problem

Step One involves arranging an encounter with futility. (eg, decision, limit, rule, restriction, consequence, reality)

Step Two involves gently but firmly ‘holding’ in the experience of futility until there is nothing left to do but ‘cry’.

Step Three involves drawing out the sadness and disappointment in the context of warm comfort.

When ‘tears’ are stuck, steps should be reversed in order to avoid provoking aggression. When not able to do this work, we should find an adult to whom the child is attached to serve this function.

How to prime adaptation when tears are STUCK

1. Start with becoming accepted as an agent of comfort. Come alongside but ‘go slow’. If you touch a wound, do so ever so gently and indirectly and do not linger.

2. Once comfort is accepted, proceed to act as an agent of futility, but only indirectly, not with futilities that are of your making. Stay primarily in the role of comforter.

3. Only once tears of sadness occur spontaneously is it safe to take a stronger stance as a direct agent of futility. Always make sure there is a safe place for tears and prepare to take a tactical retreat if the process is leading to hardening instead of softening.

- use emotional playgrounds to access sadness -

To create a story of frustration with good outcomes ...

• accept that it exists and needs some space to work and to be expressed

• call it by name, reframing as needed

• make frustra$on the focus, not fault or resul$ng behaviour

... cultivate a healthy relationship with frustration

Subtract the blame to get to the frustration

Reflect the frustration, not one’s character or the behaviour, including the impact of the behaviour or how it violates.

To create a story of frustration with good outcomes ...

• accept that it exists and needs some space to work and to be expressed

• call it by name, reframing as needed

• make frustra$on the focus, not fault or resul$ng behaviour

• come alongside frustra$on & its work

• support outcomes that are incompa$ble with aggression, depression & suicide

... cultivate a healthy relationship with frustration

Guidelines for handling incidents

Guidelines for Handling Incidents of Aggression & Violence

1. Instead of trying to make headway, aim to do NO HARM

2. Maintain an ALPHA posture as much as possible.

3. Address the violation simply (if necessary) and REFRAME it as a problem with handling or managing frustration.

4. BRIDGE the problem behaviour as well as any discipline used.

5. SET THE STAGE for future intervention (to give a chance for feelings to calm down and to collect the child before going to work on the aggression problem).

6. EXIT sooner rather than later. Don’t try to teach a lesson.

To create a story of frustration with good outcomes ...

• accept that it exists and needs some space to work and to be expressed

• call it by name, reframing as needed

• make frustra$on the focus, not fault or resul$ng behaviour

• come alongside frustra$on & its work

• support outcomes that are incompa$ble with aggression, depression & suicide

... cultivate a healthy relationship with frustration

Strengthen Executive Function with 20 Brain Coaching & Cognitive-Motor Activities to Improve Self-Regulation, Attention, Memory and Response Inhibition in Children and Adolescents

4

Dr. Kenney is a pediatric psychologist in the State of Arizona practicing on an intensive language and executive function treatment team at Wellington-Alexander Center for the treatment of Dyslexia, ADHD, Dyscalculia, and Dyspraxia.

As the author and co-author of five books, Dr. Kenney receives royalties from three publishers. Dr. Kenney develops executive function curriculum and cognitive-motor physical activity programs that are used worldwide. She is the creator of the CogniSuite Collection and co-creator of CogniMoves®. Dr. Kenney co-developed the first executive function and self-regulation roll-out mat, Cognitivities with Fit and Fun Playscapes.

Dr. Kenney’s primary income is from clinical practice, teaching, and product sales. The products mentioned in this presentation are not sponsored. Resources are shared for your benefit and the well-being of those with whom you work.

Disclosures Scope of Use of Content

The content in this professional training consists of proprietary content, published, copyrighted, trademarked material, images and concepts from myself, other scientists, publishers, and authors. It is my intention to properly source and cite each reference.

As a course attendee, you have consent to educate and inform your colleagues, patients and students using the materials provided. You may not publish the content, put it online, or share it in any form without the original citations. Some of the videos that you will see were filmed for training and cannot be shared. Your respectful use of this work is appreciated. If you ever wonder about consent for use let me know, I will be honored to speak with you, lynne@lynnekenney.com.

OBJECTIVES: Cognitive Skill Coaching

Learn Learn about the critical relationship between executive function skills and academic achievement.

Explore Explore the research regarding co-existing diagnoses including dyslexia, dyspraxia, dyscalculia, ADHD, and ASD from a data-based perspective.

Improve Improve how children learn by teaching them how their brains work.

Learn Learn how to teach children to improve their self-coaching skills with research-based activities to improve attention, memory, planning, organization, time management, cognitive flexibility & self-regulation.

Learn Learn how to use narrative, declarative, and imperative language with students to support cognitive skill development.

Learn Learn how to have the “cognitive conversation” about executive function skills including self-control, attention, memory, and cognitive flexibility with your students.

OBJECTIVES –Cognitive-Motor

OBJECTIVES: Cognitive-Motor Skill Development

Movement

Practice Practice the CogniSuite cognitive-motor activities to alert the brain and engage executive function skills.

Learn Learn the importance of Tempo, Rhythm and Timing in strengthening cognition and self-regulation.

Learn Learn how to build intentional motor sequences.

Learn Learn the importance of beat competency.

Learn Learn how to co-create with your students.

Practice Practice sequence development with varying levels of difficulty.

Teach Teach children the “felt-sense of slowing down” with Cognitivities™

For many students, Executive Function Skills and Self-Regulation are more powerful predictors of reading and math achievement than IQ or Socio-Economic Status.

Empirical research demonstrates that the development of executive functions during childhood plays a central role in school readiness, academic achievement, social-emotional development, and life-long success.

Executive Function is Central to Immediate & Life-Long Success

•Increased school readiness

•Better performance in reading and math

•More stable relationships

•Less risk-taking behavior

•Better job performance

•Better productivity

•Better physical health

•Higher graduation rates

•Higher income

See Mulder, et al. 2017; Blair and Razza, 2007; Bull et al., 2008; Clark et al., 2010; Geary et al., 2012; Cortés Pascual et al., 2019; McClelland et al., 2021.

Executive Function is a collection of self - regulatory control processes that are divided into core domains of working memory, inhibition, control of attention, and cognitive flexibility. Healthy executive functioning helps us to be adaptive prosocial human beings.

Executive Function includes metacognitive and functional abilities that increase awareness and conscious control of our thoughts, feelings and actions.

Executive function skills are essential for planning, executing, and monitoring goaldirected behavior, and are therefore central to problem - solving and learning.

EF is associated with core academic achievement in reading, math, science, and social studies for typically developing children as well as those with special needs.

Working Memory: the ability to hold information in mind for recall and application

Cognitive Flexibility: the ability to think about something in multiple ways, flexibly shift the focus of one’s attention, and generate multiple solutions to a problem

Inhibitory Control: the ability to inhibit fast and unthinking responses to stimulation

What Does an Eighth Note Look/Sound Like? In Motor-Cognition a Musical Note Indicates Duration of a Movement on a Beat

What Does a Whole Note Look/Sound Like? (Duration)

What Does a Half Note Look/Sound Like?

What Does a Quarter Note Look/Sound Like?

Classroom

Impact –Academics & Behavior

Self - Regulation supports impulse management and cognitive control strategies.

Attention facilitates attending to salient details and ignoring irrelevant stimuli or distractions.

Patterning and sequencing underlie reading fluency and numeracy.

Working Memory aids children in holding information long enough to turn salient information into knowledge

• Cognitive Flexibility supports a child’s ability to adapt to changes in expectations, rules, or priorities.

Executive Function Skills support coordinating specific reading processes including decoding, encoding, retrieving information, supporting mental imagery, and simultaneously coordinating reading processes.

Classroom ImpactMotor Skills

Balance, Posture and Weight Shift lead to cognitive and motor fluidity and efficiency in the classroom.

Core and Shoulder Strength support posture related tasks such as writing, drawing, reading, using manipulatives, and completing worksheets.

Motor Tempo, Rhythm and Timing support approach to tasks, organization, attention, memory, and reading prosody.

• Vestibular strength facilitates attention, visual tracking, awareness in space, and body management. Graphomotor skills support cognitive output.

Balancing on rocks, train tracks and trees

Creating and running obstacle courses

Hours of digging building and tunneling

Hours of imaginary play

Jumping into lakes

Jumping off swings

Jumping rope

Playing on the floor

Playing in nature

Playing independently outdoors

Playing hand games

Singing rhyming songs

Swinging on a rope

Swing upside down from trees

Taking physical risks

Predictors Early Years Success

Early Academic Building Blocks and Executive Function are particularly predictive of later success

• Highly predictive language precursors include vocabulary, phonological awareness, and letter knowledge (Overdeck Family Foundation).

• Early academic skills include basic literacy (e.g., being able to recognize letters, phonemic awareness) and numeracy (e.g., knowledge of numbers and understanding the order of numbers) abilities that position a child to learn from formal instruction (Duncan et al., 2007).

• Learning-enhancing behaviors include attending to classroom activities, following classroom rules, working cooperatively in groups, and persisting at academic tasks, Rabiner et al., 2016 p. 250.

• 77% of preschool - age American children were considered at-risk for developmental delay (scored at or below the 25th percentile), Brian et al., 2019.

Rainer and Jarvis 2020, showed that the overall FMS proficiency levels of Welsh children aged 10 to 11 years were low, with fewer than 10% of both boys and girls demonstrating complete mastery in any of the FMS.

• O’Brien et al. 2016, found that overall skill performance among Ireland adolescents aged 12 and 13 is low, highlighting the fact that almost 90% of students did not achieve mastery level in locomotor skills (e.g., running, skipping, jumping) or that only 11% of students in their study displayed advanced FMS proficiency.

The FMS proficiency of Australian children aged 9 – 15 was also identified as low by the authors of a 13 -yr report of motor competence, highlighting the fact that vertical jump performance significantly decreased from previous assessments Hardy et al., 2013.

Considering the low levels of FMS globally, it seems that more awareness -raising activities among policymakers, teachers and parents are needed, Makaruk et al., 2023.

• The cognitive load theory posits that children possessing robust motor skills within the classroom environment are not compelled to allocate attentional focus, resources, or energetic exertion toward behavioral endeavors.

Children endowed with robust attentional stability, self - regulation, and operational memory may engage effortlessly in novel and intricate educational tasks.

• These explanations emphasize the significance of examining the link between motor skills and academic achievement, as well as determining whether this association is limited to specific types of skills, (Wang & Wang, 2024).

The Learning Brain

Source: https://www.hydrocephalusscotland.org.uk/content/cognition/

Cerebellum

The cerebellum is the powerhouse of the connections between the cognitive and motor systems.

The cerebellum only accounts for about 10 percent of your brain’s total size. Yet is contains up to 80% of the brain cells in your brain.

The cerebellum is involved in the major brain structures that process language, motor and cognitive skills. In fact, the cerebellum is connected to every area of the cortex except the parts of the occipital lobe where low -level visual processing occurs.

The cerebellum is responsible for balance, coordinating motor movements, visual control, language processing, and cognition.

T he cerebellum determines verbal fluency (both semantic and formal) expressive and receptive grammar processing, the ability to identify and correct language mistakes, and writing skills, Starowicz -Filip et al. 2017.

Source: https://www.the-scientist.com/features/the-multitasking-cerebellum-roles-in-cognition-emotion-and-more-70349

Executive Function Assessment & Data

Executive Function impairments are observed in neurodevelopmental disorders, such as Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Language Impairment (SLI), developmental coordination disorder, and dyslexia. When we improve executive function skills in children with learning, attention, and developmental challenges we improve their lifelong success.

• Executive function is a broad group of mental skills that enable people to complete goal-directed tasks and interact in a socially appropriate manner with others.

• An executive function disorder can impair a person's ability to organize themselves and properly manage their own behavior. However, executive function disorder is not a specific standalone diagnosis or condition in the DSM-V.

• Executive Function Deficit ICD 10 R41.844 executive function dysfunction or executive function deficit is a disruption to the efficacy of executive functions which is a group of cognitive processes that regulate, control and manage other cognitive processes.

Source: Medial News Today

Co-Existing Conditions

More than 80% of the population diagnosed with ADHD has a comorbid condition, Lino & Chieffo, 2022.

Patients with ADHD often have difficulties in coordination and motor programming just as children with DCD show greater impulsivity and difficulties in inhibitory control, Lino & Chieffo, 2022.

Nigg et al., 2005 observed that almost 80% of children with ADHD exhibited a deficit in at least one EF, while this only occurred in 50% of children with typical development (TD).

50% to 80% of children with ADHD or Dyslexia have co -existing diagnoses with 25%40% meeting criteria for both ADHD and Dyslexia Boada et al., 2012

Developmental coordination while existing in 5 -6% of the population exists at substantially higher rates 50% -80% in children with ASD, ADHD and Dyslexia.

Flanker

Here are links to the cognitive task videos

Creyos https://www.youtube.com/@trycreyos BART https://www.brainturk.com/bart

Flanker https://youtu.be/x2NvYsswIto NIH Task Descriptions https://www.nihtoolbox.org/domain/cognition/ Stop Signal Task https://youtu.be/LMCHacP3eXI STROOP https://youtu.be/EGpzftQf8oI

Let’s Experience

Alerting - Moving to a state of cognitive readiness.

• Selecting - Moving one’s attention and focus to a specific target stimulus.

• Attending - Directing meaningful energy and attention to a specific target stimulus.

• Sustaining - Maintaining attention on a specific target stimulus, long enough to take action on it.

Monitoring Drift - Observing the mind becoming off-task.

Re-alerting - Bringing attention back online.

• Re-Selecting - Shifting attention from one stimulus to another with purpose or intent.

What is attention?

§ What makes it easy to pay attention?

§ What makes it difficult to pay attention?

§ What are the parts of the attention cycle?

§ How do you turn on your attention engine?

§ What helps your attention engine run smoothly?

§ What does it mean to be alert?

§ When does your attention need a break?

§ What makes your brain drift?

§ When you drift where do you go? What distracts you?

What helps you remain focused?

What do you tell yourself when you brain needs a break?

§ How long do you think a brain breather should last?

§ How do you re-alert your attention?

§ What do you say to yourself to re-alert your attention?

§ Are there ways we, as a class, can help one another remain alert?

THE COGNITIVE CONVERSATION

MNEMONIC •VISUALIZATION •VERBAL REHEARSAL

Two Person One Bag

1. Practice Form and Posture

• 2. Two Person One Bag 8 Count Switch

• “AND” is the Pause to Prepare Position

• 3. Define Across Over Diagonal

4. Pass & Pause

5. 1-2 Behind the back, over, 5-6 behind the back person B

• 6. Combine forward square and behind the back

• 7. Add heels forward

8. Add marching

COGNiBAGS

Front Load to Increase Mastery & Reduce Anxiety

Front Loading is a previewing strategy that provides children with information, expectations, or skills before they encounter the upcoming situation, task, or learning experience

1. Enhances Understanding : By introducing concepts or expectations in advance, children have the opportunity to process and understand information at their own pace, reducing anxiety and increasing comprehension.

2. Promotes Confidence and Independence : When children know what to expect and how to approach a situation, they're more likely to feel confident and act independently, creating a sense of achievement and self-efficacy.

3. Facilitates Smooth Transitions : Front Loading can be particularly beneficial in helping children prepare for transitions, such as moving between activities or adjusting to new routines, which can often be sources of stress.

4. Supports Behavioral Management : By setting clear expectations in advance, Front Loading helps children understand the expected behaviors, reducing the likelihood of behavioral issues and enhancing the overall learning environment.

Source: Playright.com Occupational Therapy Clinic

Visual Stimuli for Better Self-Regulation, Attention, Memory

A systematic review of the research suggests that short bursts of fine and gross motor coordinated bilateral physical activity may improve attention, processing speed, and focus, van der Fels et al. 2015.

In a systematic review of research studies on the impact of physical activity on attention, deSousa et al. 2018 observed that continuous exercises that required greater cognitive involvement like activities with coordination and balance were related to a better performance during attention-demanding tasks than continuous exercises with fewer or no cognitive challenges (Budde et al., 2008; Palmer et al., 2013).

Bonacina et al. 2019 reported the use of clapping in time training as a way to possibly affect a broad spectrum of rhythmic abilities that are linked to language and literacy processes.

Self-regulated learners are more engaged in the learning process and demonstrate better academic performance. They exhibit increased focus, attention, and persistence in completing tasks, Wang, 2021. Selfregulation skills are positively correlated with improved reading and math achievement, as well as higher grades in various academic subjects, Zimmerman & Schunk, 2011.

• In practice, self-regulation can be seen as one’s ability to manage their physiological state to maintain balanced internal energy, appropriate motor tempo, and modulated rate of verbalizations.

• When self-regulated, children use their cognition to keep themselves calm, emotionally even, and able to effectively respond to expectations and task demands in the moment.

• Educators who teach learners self-regulation are more successful at fostering educational success, engagement, and continuous learning, Brenner, 2022.

Self-Regulation and Response Inhibition are about Learning the “Felt-Sense” of Slowing Down

TIGER UNICORN WATERMELON

THINK-UPS

ART THERAPY FOR KIDS AND TEENS

-Jules Fieffer, Cartoonist,

Understanding the Art Materials

1. Each person relates differently to different materials

2. Allow them to explore

3. Some materials allow for more control

4. Some materials force you to let go of control

5. Force them out of their comfort zone

6. May bring up memories

7. Help to create rituals*

1. Provides another language to tell their story

2. Can project feelings outside of themselves

3. Can be more objective and safe

4. Containment of overwhelming feeling

5. Gives a voice where it is too scary to speak

6. Learn to tolerate frustration

7. Try new things/ experiences

Fear and Anxiety stored in the Amygdala

Eric Kandel, "In Search of Memory"

Containment of overwhelming feeling

Gives a voice where it is too scary to speak

● We all begin with the same starting points

● We all are given the same directives

● We all hear and interpret things differently

● Things may get miscommunicated

● Things may get misunderstood

● When expectations are too high we may be disappointed

● Opportunity to think creatively

● Observe how others interpret the world, without judgement

When it comes to your children, What are you most concerned about?

Behaviors

Health

Relationships Grades

Instability

Divorce, adoption, separation or change of caregivers

Moving

Unclear expectations

Premature or late development

Neurodevelopmental Disorders

Disability

Financial Difficulties

Caregivers’ mental illness, drug/alcohol dependence

Minority population

First Generation

Changes in religious affiliations

Life transitions

Social Anxiety

Academic Anxiety

Testing Anxiety

Academic anxiety refers to the feelings of worry, tension, or dread that are associated with academic settings or tasks.

1. The Generation of Testers

2. Students are overwhelmed by the pressures to succeed

3. What are the Signs? Anxious students may express their fears by:

a. crying or throwing tantrums, seek constant approval or reassurance from others, headaches, stomachaches, racing heartbeat, or difficulty breathing.

4. “In the Pew survey of teens, academic pressure tops their list of stressors: 61 percent say they face a lot of pressure to get good grades.”

5. SINCE COVID - 19 shown an increase in general anxiety in children under 17

Has the potential to negatively impact all aspects of life, including social relationships, academic performance, emotional wellbeing, and future work opportunities

1. Social Media Binging can lead to lower self-esteem and fatigue

2. Social Change

3. Constant notifications, comparisons to others, pictures of events they weren’t invited to, pressure to get comments and “likes”

4. Warning signs: avoiding school, avoiding eye contact, overly critical, fidgety. mumbling, etc.

5. Parents support - empathetic support, structure, reassurance, and boundaries

Shortness of breath

Heaviness in their body/muscle fatigue

Dry mouth

Clammy hands

And more!

Case study: Phoebe

9 Years Old

Mother died from drug overdose

History Of Physical And Sexual Abuse

Living in a Residential Group Home

(No father involved)

1. Deep breathing exercises: Bubble Breaths

2. The power of positive self- talk & Affirmations: “I can do hard things!”

3. Healthy Nutrition & Sleep Schedule

4. Activity focusing on bodily regulation yoga is a great place to start, look into Somatic practices.

5. Understand, don’t invalidate.

6. Positive Interactions

7. Play!

8. Take the pressure off!

9. Co- Regulation Rituals: family dinners, tea time,

10. Parent Groups/Sessions

11. Family/Parent Meetings

12. Modeling self- care, boundaries, assertive communication and self- efficacy

13. Provide Safe Spaces

14. Tools to use:

a. Fidgets

b. Therapy :)

c. Normalize asking for support and recognizing “anxiety tics”

You cannot put your seatbelt on in the middle of a car accident

1. Don’t try to eliminate their anxiety

2. Don’t avoid things just because they make your child anxious

3. Express positive - but realistic - expectations

4. Respect their feelings, but don’t empower them

5. Don’t ask leading questions

6. Don’t reinforce your child’s fear

7. Be encouraging

8. Keep the anticipatory period short

9. Think things through together

10. Model healthy ways of handling anxiety

Draw what scares you

Draw what makes you feel brave DO

● Limit news and images

● Be honest But reassuring

● Say “It will be OK”

● Validate their feelings

● Talk about anxiety

● Talk about other feelings

● Seek professional help, if needed

DON’T

● Avoid the scary things

● Minimize their feelings

● Excessively discuss your own fears

Case study: Rebecca 8 years old:

1. What feelings do you have about (given situation)?

1. What color is that feeling?

1. What shape is it?

1. Where in your body do you feel it?

1. Does it move around or stay in one place?

1. Does that feeling make you do anything?

Safe Place drawing

1. What can you see?

2. What can you hear?

3. What can you smell?

4. What can you taste?

5. What can you feel?

Draw a Heart

1. Turn the paper over to back

2. List 5- 7 feeling

3. Choose a color for each feeling

5. Flip paper back over to the heart

4. Draw how much of each feeling you have right now

1. Draw the Yucky

1. Draw the opposite of the Yucky

1. Imagine that something magical could come along and change the first drawing into the second drawing. What would your magic look like?

Deep breathing exercises 2. The power of positive self- talk & affirmations 3. Healthy nutrition & sleep and daily schedule 4. Activity focusing on bodily regulation

a. Yoga

b. Somatic practices

5. Listen, don’t invalidate.

6. FOSTER RESILIENCE

Start early

Be consistent

Make it part of your routine

1.

Let them Fail

Self Regulation

Self Care

Service to Others

Ask for Help

Act Confident

● Positive physical development

● Academic achievement/intellectual development

● Good coping skills and problem- solving skills

● Engagement and connections in two or more of the following contexts: school, with peers, in athletics, employment, religion, culture

● High self- esteem

● Clear and stable expectations

● Self Efficacy

● Emotional self- regulation

Stick Person Drawing

Something above

Anything else

Holding something
Standing on something
Wearing something
Something beside
Dropping something
Wearing something else

Practice Prevention

Reduce Frustration To Reduce Tantrum Frequency

Don’t give in to Demands

Stay Calm

Humor and/or Distraction

Don’t take it Personally

Differentiate between feelings and behaviors Model appropriate anger management

Establish anger rules

Case Study: Kenji 11 years old

Oppositional Lying Stealing Acting out

Mother died of cancer when he was 5 - living in Japan

Moved in with maternal aunt, and she dies of cancer when he was 7yo

Moved to US to live with maternal Uncle and Aunt

Be consistent Teach healthy coping skills

Consequences when necessary

1. Draw your yucky feeling

2. Use colors, shapes, lines 3. Crumple it up 4. Open it - Say something to it 5. Rip and tear it up

6. Throw half away

7. Write the opposite feeling on the colored papertear into 3 equal parts

8. Give away your opposite feelings

9. Take away someone else’s yucky

10. Collage the parts back together

Play “Freeze!Focus!”

Make Memory Musical

Make the Day a Story

Puzzles and Play

Help children to be in control

Watercolor Paints, blow with straws

Control Breathe

Be intentional

Have fun

Learn to delay gratification - “make future me happy”

● Frequent worrying

● Trouble concentrating

● Skipping activities they used to enjoy

● Difficulty with sleep

● Clinging to caregivers

● Extreme focus on safety and health

● Irritability or edginess

● Shutting down

● Repetitive behaviors

1. Name their feelings

1. Talk about the feeling

1. Identify where in the body those feelings manifest and live

1. Recognize the connection between thoughts and feelings

1. Learn to separate thoughts, feelings and behaviors

● Frequent worrying

● Trouble concentrating

● Skipping activities they used to enjoy

● Difficulty with sleep

● Clinging to caregivers

● Extreme focus on safety and health

● Irritability or edginess

● Shutting down

● Repetitive behaviors

● Delayed Gratification

● Self Restraint

● Trusting the Process

● Encourages Creativity

● Increased Self- Esteem

“Art, like morality, consists of drawing a line somewhere”

Worried&Distressed DealingwithAnxietyDisordersinSchoolAge

Children

Dr.CarolineBuzanko,R.Psychologist www.drcarolinebuzanko.com info@korupsychology.ca

Anxietyisthemost commonmentalhealth problemin kidsK-12…

&theleadingreasonforchildren’s emergencyroomvisitsand hospitalizations

Untreated anxietyisthe leadingpredictor ofdepressionin teens&young adults

70%ofallmental healthproblems begininchildhood andadolescence

Anxietyhastripled sinceCOVID

Anxiety ImpairsDaily Functioning

•Sleep!!!

•Academics

•Socialinteractions

•Happinessandoutlook

•Familyrelationships

•Doingthings/goingplaces

•Nutrition

•Self-care

•Independence 5

ADULTSto Understand

Whatisanxiety?

Fearandworries areheretostay

•Normal,protectivefeeling

•Necessaryforsurvival

•Itsok!

•Temporaryinthemoment

•Notdangerous

•Nottobeeliminatedoravoided

•Canhelpmotivate&energizeus

Thebrainwas builttoprotect

However,whilesocietyhaschanged somucheveninthepasttwo decades,ourbrainhasnotchangedin hundredsofthousandsofyears…

Worriestobeexpected

Developmentallyappropriatefears

•Survival:separation,danger

Lifetransitions

•Newschoolorjob,newrelationships,teenageyears,transitiontoadulthood

Stressfulexperiences

•Neworunfamiliarsituations

Worriestobeexpected

Infant/ Toddlers

•Separation

•Novelty

•Loudnoises

•Shyness,fear ofstrangers

•Santa

Preschool

•Animals, dark, thunder,fire

•Nightmares

•Monsters& shadows

•Novelty

•Fearofdeath orghosts

•Separation

•Dark

•Gettinglost

•Thunder

Pre-

•Changes

•Performance

•Gettingsick orhurt

•Animals, monsters, ghosts

•Natural disasters Early Childhood

Adolescence

NormalWorries

Adolescence

•Homealone

•Familyor pets

•Rejection

•Mortality, health Elementary

•Social

•Whatothers think

•Family gettingsick

•School performance

•World events

•Afterhigh school!!!!

Highlevelsofnegative affect

Tendtoviewtheir emotionalexperiences asnegative

Aversivereactionsthat leadtoeffortstoavoid andsuppressthem.

CommonVulnerabilities AmongallEmotional Challenges

Highlevelsofnegative affect

Tendtoviewtheir emotionalexperiences asnegative

Aversivereactionsthat leadtoeffortstoavoid andsuppressthem.

•Constantworriesimpairingdaily

Viewsemotionalexperiencesas negative

•Whycan’tIbelikeeveryoneelse?

•Iamdeficient

•Worriesandpanicareawful

Whentheyevaluatetheemotion: Snowballeffect–themoreshethinksabout everything,themorepanicsymptomsintensify

•Reassuranceseeking

•Avoidance

22 Aversivereactionsthatleadto effortstoavoidandsuppress them.

Differentpartsofthebrainthatactivatesworries needdifferentstrategies

Amygdala Pathway:Physiological

AmygdalaBased Memories: EmotionalMemories

Ruminate

Talktoself

Trytoproblemsolve

Visualimages

Imaginativeworries

Thebraincannottellthe differencebetweenwhatit actuallyseesandwhatitimagines

Anxiety-BasedSchemas

Theworldisascaryplace andIamvulnerable

Everyoneispredisposedto anxiety.

Anxietyisallin howwerespond

•Basedonhowweperceivethedemandsofthesituation.

•Anxietymakesthedemandsfeelwaybiggerthanwhat theybelievetheycanmanage.

•Impairsresilience

•Contributestoeverything weworryaboutas

Self-esteem

Falsemessagestoavoid rejection

•Sohappy!

•Sobeautiful!

“Likes”worsensself-esteem

•Otherswon’tlikethe “real”them.

Massive-Scale Emotional contagion

Webegintoexperiencethe sameemotionsasothers withoutourawareness

•Long-lastingmoods(e.g., depression)canbe transferredthroughsocial networks

Disruptsconnections. Especiallyfamily connections.

Disrupted Attachment

Familyisthemostimportant relationshipoverall development.

Bullyingdoesn’thappenprivatelyanymore

Sendingunsolicitedand/orthreateninge-mail. Encouragingotherstosende-mailorto overwhelmthevictim

Posting/spreadingrumours.

Makingdefamatorycommentsonline

Sendingnegativemessages

Sexualremarks

Postingthevictim’spersonalinformation

Hatespeech

Impersonatingthevictimonline Harassingthevictim

Leavingabusivemessagesonline,includingsocial mediasites

Sendingthevictimpornographyorothergraphic materialthatisknowinglyoffensive

Creatingonlinecontentthatdepictsthevictimin negativeways

Trolling Cyberstalking

Hateraids

ViolentImages

Exposure

•Weakenkids’abilityto manageemotions

•Contributestoanxiety

Poorself-regulationbecause resourcesusedup

•Pooremotionregulation

•Increasedemotional reactivity

•Proactiveaggression

•Anti-socialbehaviours

Technostress

•Hardtodetach=chronicstress

•Don’treceiveanimmediatereplytoatext=anxietyandisolation

•Technology-relatedanxiety(e.g.,pressuretorespondimmediately)

•Shame&stigmaifnotconnected

•Validationthroughsocialmedia

Digital Immigrantsvs. DigitalNatives

•Hardtodetach=chronicstress

•Shame&stigmaIfnot connected

•Noissuebigenoughtorisk beingdisconnected

Over-Naggingand UnrealisticDemands

•Weplacemoredemandson childrenthanadults

•Constantcorrectionandnagging caneroderelationshipsand discourageautonomy

•Wouldwetreatourcoworkersor friendsthesameway?

UnhelpfulInteractions canCreateLoneliness

•Addingstress

•Failingtomeettheir needs

•Unwittinglyresponding inpunishingways,even whentryingtobe supportive

Talkingtoo muchor askinglotsof questions

UnsolicitedSupportvs. PerceivedSupport

•Swoopingincan:

•Underminetheequityinthe relationship

•Createasenseofobligation

•Independenceandself-esteem threatened

•Feelinvalidating

•Seemunsympathetic

•Shutdowncommunication

Accommodationsarereactive.Theytakeawaykids’ abilitytoself-sootheandproblemsolve.

Avoidanxietysituations

Adjustingroutines

Allowthemtobeexcused;slow-re-entry

Distractthemorstopthoughts

Alternativeplaceforlunch

Fixedschedulesandtransitionwarning

Stressballs

Minimizeanxiousfeelings

Breaks/officevisits

Braininhighstress state=amygdalakicks inandbecomesastop signforinformation andanyrational thinking 64

Anxiety…

•Wantscertainty

•Wantspredictability

•Wantscomfort

Avoidtraps

•Othersjumpingintohelporcontinuouslyavoiding:

•Changesbrain&ingrainsanxiety

•Makesindividualsevenmorevulnerable:Confidenceandresiliencestunted Noopportunitiestoexperiencesuccessmanagingemotionsandsituations

•Noopportunitiestolearn(e.g.,thatanxietyisnotdangerous)

Maladaptive copingstrategies Anythingtoavoidor reduceemotions developandmaintain challenges

Breakingthe Cycle: Everythingthat Maintains Anxiety

Negativethought patterns

Inabilitytomanage emotionseffectively

MaladaptiveCoping

Mayaswellfigureouthowtonavigatethem

Remember:Howwerespondto emotionalexperiencesdevelopand maintainchallenges.

Thus,thegoalisto:

•Changeresponsestoemotionalexperiences

•Createnewpathwaysinthebrain–new learningandmemories

•Targettheproblematicemotionregulation strategiespeopleuse

NOTtoeliminateorreducethe intensityofemotionalexperiences–Impossible!

The#1thingthey needtolearn?

Challengingautomaticthoughtsand increasingcognitiveflexibility.

GoodRoleModels: Nooneisimmune

•Empowering

•Promotesbravery,confidence,&resilience

GoodRole Models

•Beingscared&doingit anyway

•Displayvulnerability&cope outloud

•Modeleffectivecoping

•Seekandreceivehelp

•Recognizeownunhelpful thoughtsandbehaviours

Buy-in&Tolerance

•Education(especiallyoutcomesoftraps)

•Awarenessoftraps

•Pros&consoftraps

•Values

•Desiredoutcomes

81

Emotion Coach

Usemirrorneurons

Weshow confidence= TheyFEEL confidence

Emotioncoach

Coachesavoidtraps:

•Reassuring

•Answeringquestions

•Reviewingtheschedule excessively

•Answeringeveryphonecallortext message

•Checking

Emotion coach

Coaches

•Validate

•Showconfidencewith open-endedquestions.

•Whatareyougoingto do?

•Howareyougoingto figurethatout?

CoachingCues

•Showconfidence:Theycanfigureit out

•Collaborateideasre:howthey canfigureitout

•Helpthemmakepredictions

•Focusonlearning

•Howdidyoudo?

•Whatwentwell?

•Whatdidyoulearn?

•Whatwillyoudodifferentlynext time?

Effective Communication Tips Talklesslistenmore

Effective Emotion Coaches

Focusonconnection&safety

•Empathy&Physicalsafety

•Validate&acknowledge

•Howtheyarefeeling

•Howtheyperceivethesituation

•Bepresentwiththesituationyourself

•Beingpresentisbetterthanwords

Suzie’sMom

Learnedreasonablevs.excessive

Modelledherownemotionregulation

Practicedvalidation

•Acknowledgingfear

•Acknowledgingthephysicalsensations

Collaborativelycreatedaplanonnewwaysformomtorespond

•Askingopen-endedquestioninresponsetoSuzie’squestions(e.g.,whatdoyouthink?)

•Respondingtoonecallortextadaywhentherearenoclasses

•Specificguidelineswhenadoctor’svisitiswarranted

•Dooppositeofwhatanxietywants!

Buy-in& Tolerance

•Education(especially outcomesofhertraps)

•Awarenessofhertraps

•Pros&consofhertraps

•Valuesinherrole

•DesiredoutcomesforSuzie

•Emotionaldistressdirectlyrelatedwith hesitancytowardsengaginginthework.

•WeMUSTidentifywhatismoreimportantto themthanfeelinguncomfortable

Inspire

Suzie’sCostBenefitAnalysis

Benefitofanxiety

Protection–alerttopotentialdangers

Makesmefeelsaferandmoreprepared

Betterliked

Preventjudgment

Responsible&takinggoodcareofmyhealth

Easier&morecomfortable

Costofanxiety

Tooupsetandreactive

Socialisolation

Personalrelationshipsaffected

Academicsaffected

Notimeforhobbiesandself-care

Timeconsuming!

Notsustainable

Chronicphysicalsymptoms

Lossofself

Effortfultofeeloverwhelm

Nojoyinlife

WhatisImportant

•Whytheywanttocontrol theirownlife

•Howexhaustinganxietyis

•Howlifewillbedifferent

•Whattheyaremissingouton

Howdoemotional experiencescause problemsinyour life Whatneedsto change?

Allthethingsanxietymakes youavoid

•Seeingfriends

•Sleepovers

•Birthdayparties

•School

•Tryoutsforsports(and thereforesportteams)

•Sleepinginownbed

•Makingnewfriends

Goalsthatpromoteself-efficacy–Icandoit!

•Boostrationale

•Connectsstrategiestowhat’simportanttothem

•Givesusfocus

•Trackprogress

Clarifyexpectations What’stheproblemwiththisgoal: Tobelessanxious

Clarify expectations

•Wearehuman!

•Wecannot eliminateemotions &thediscomfort

•Wecannotchange ourthoughts

SMART GOALS

KeyConcern

ConcreteGoal1

Leavingthehouse despitetheunknown.

Unabletoleavethehousewithoutveryspecificcriteriabeingmet. Leadstoeveryonearguing,feelingoverwhelmed,andlate.

Specific:ByOctober22,Suziewillleavethehouseonherown.Shewill useherskillsinsteadofaskingforreassurance.

Measurable:TrackthenumberoftimesSuzieasksforreassurance.Track heruseofstrategies.

Achievable:Identifyrealisticandfeasiblestrategiesthatwillworkfor Suzie’spersonalneedsandleaveenoughtimetogetready.

Relevant:Learningtocopeiscrucialtobreakthedependencytrapsthat aremaintaininganxiety.ThiswillimproveSuzie’semotionalwell-being–(theprimaryconcerns),aswellasherrelationshipwithhermotherand morning.

Timebound:Implementstrategiesimmediatelyandcontinuetomonitor untilournextappointment.

NecessaryStepstoAchieveGoals

Identifyandcreateaplantoaddressallmaintainingvariables

Define&setclearboundariesandexpectations

IfReassuranceshowsup,Momwillpointtotheplan

Write&postboundariesandexpectations

Implement

NecessaryStepstoAchieveGoals

Skillbuilding:

Awareness

Acceptance(ofdiscomfort)

Detach

Practice

Leaningin

Monitor

Effectivenessoftheestablishedplan

Obstacles

Adjustasneeded

Addressbarrierstosuccess

IndividualBarriers

Willingness,commitment,andconsistency

•Irrationalthoughtsandnegativemindset Self-conceptandself-efficacy Avoidance

FamilialBarriers

ExternalBarriers

Mother'sAnxiety

•Unintentionallyreinforcingavoidancebehaviours Poormodelling Codependency

•Familybeliefsandattitudes Parentingstyle

•Socialpressuresanddynamics Schoolstressors

•Socialmediainfluences Timeconstraints Therapeuticalliance

Emotionscanbehelpful

Butsometimestheycanbeasneakytrickster tryingtomakeyouthinkthereissomething wrong….

MishmashofaBrain

Piecedtogetherovermillenia

•NooneCEO.Lotsofsub selves.

•Differentpartsofthebraincan communicateandworktogether easily

•Othersonlyhaveindirect contact

•Canholdcontradicting informationindifferentpartsof thebrain

Subselvesargue&fightfor control

TheBestEquippedTakesover

•Alotofbackandforth

•Integrative–workingthrough ascenario

•Confrontational–competing towin

•Differentpartsofthebrain activateddependingontheselftalk

Exposeit

•Understandemotionsandhowthey worktotakecontrol

•Yep,there’sBob,that’swhatit does.

•Wow,itisreallyworkinghardto makemethinktheworsttoday!

•Yeah,weknewit’dshowupnow.It doesn’twantmetodothis presentation.

•Itwantsmetoavoidnewthings.

•Itreallyknowshowtotrytostress peopleout.

•Howwetalktoourselves influencesourbehaviours 121

Catastrophizin

gCarlCatastrophizingCarlMindreadingMandy

RigidRichard

AvoidingAlison

OverestimatingOscar

HumiliatingPerfectionistPaula Hannah PermanentPete

FortuneTellingFran

ScarcitySam

All-or-nothingAl

GrumpySelf-criticalCarla McGrumperson

MindreadingMandy

NegativeNed

NOVEMBER

RigidRick

All-or-nothingAllie

AvoidantAlison

Self-CriticalCarla

CatastrophicCam

PerfectionistPete

FortunetellingFran

MindreadingMandy

NegativeNellie

Missingouton

•Seeingfriends

•Learningopportunities

•Wastingtimethatcouldbedoingother things

KIDSto Understand

Emotions Are Adaptive! Tellus something aboutreality

Anger

•Alertsustothreatsorinjustices

•Protectourwell-being

•Alertsustodanger

•Protectsusfromharm Fear

•Positivereinforcementfordoingthingsthatpromoteourwellbeingandsurvival Joy

Shame

•Promptsself-reflection,processing,andchange

•Maintainssocialharmony

Sadness

•Alertsustoloss,separation,orunmetneedsandallowsusto processtheevent

•Promotespersonalgrowthanddeepersocialconnections

Excitement

•Propelsresilienceandgrowth

•Fosterscuriosity,creativity,learning,andadaptability

EmotionsHelpUsNavigateSituations Keepussafeormoveustowardsgoals

125

Teachtheconnection!

•Allarejustasstrongandimportant

•Allinfluenceeachotherandre-trigger emotions

Feelings

ChangeRelationship withEmotions

Fromjudgmentaland criticalstanceinwhich theytrytoavoid, minimize,oreliminate

BehavioursThoughts

RaiseAwareness:Mindfulness

Buildawarenessof:

•Whatishappeningintheworldaroundus

•Whatthefeelingis

•Whatishappeninginthebody

•Whatishappeninginourmind

•Howalloftheserelatestoeachother,andtoourbehaviours

MindfulnessisKey

NOTABOUTRELAXINGNOTABOUTCHANGING EMOTIONALEXPERIENCES

NOTABOUTFIGHTING ORIGNORINGTHEM

WorryLikestoKeepusStuck!

Thoughtsof PastorFuture

Negatively influences affect, thoughts, behaviours Keeping thinkingof pastorfuture

Negatively influences affect, thoughts, behaviours 134 Atthe expenseof valuable information now

•Needtostayhereandattendtothecurrentcontext

•Tokeepprefrontalcortexonline

•Toattendtocorrectiveinformation

•Tolearn!

Versusgettingsuckedintoworries,whichintensifiesthe emotionalexperienceandkeepsusstuck

Mindfulness

Acceptance

Welcominganxietyandallitbrings. Andlivinglifeanyway.

Anxiety/EmotionDialAcceptanceDial

UnderstandAnxiety &Whatitdoes….

Emotions(Anxiety)Manifests Physically

•Mostpowerful

•Usuallyshowsupfirst

•Triggersemotionalresponse beforeweevenrealizeit

•Helpsustopreparetoreactto thesituation

Understand Anxiety& Whatit does….

Whenthealarmgoesoff,thebodygetsreadytofightorrun

Evenwhenitisafalsealarm! Thebrain(andbody)cannottellthedifference.

Ourbodyisgoing torespondbased onitsbestguess

Ourbrain isn’tgoingto waitaround

Ourbrain doesn’tcareif itshazardous ornot

Ourbrainwillrespond basedonwhatweneed tosurvive

•Releasedhormones

•Increaseheartrate

•Increasebloodpressure

•Increaseenergy

•Increasealertness

•Slowsotherprocesses(tofightor runaway)

•Secretesacidintothestomachto emptyit

Theystarttoworryabout thephysicalfeelings,which aredistressing,whichthey willdoanythingtostop

Becomereactive

Misinterpretasdangerousandleadsto morefear,moresensations…

•Wrongcontext

•Needtolearntocorrectlyinterpret ourinteroceptivesignals

•Betterabletointerpretsignals

•Canmakemoreadaptive decisions

•Boostresilience

•Betteremotionregulationand overallemotionalfunctioning

…Orcontrolwhat theycanintheir externalworld

Validate& Normalize Feelings

Ofcourseyoufeel thatway! Nowonder-your adrenalglandssent outallthatstuffthat’s reallyuncomfortable.

Understandingthe FUNCTIONof emotionsalsocritical toaccept&tolerate them!

EmotionsAre Adaptive!

Tellussomething aboutreality

•Alertsustothreatsorinjustices Protectourwell-being Anger

•Alertsustodanger •Protectsusfromharm Fear

•Positivereinforcementfordoingthingsthatpromoteour well-beingandsurvival Joy

Shame

•Promptsself-reflection,processing,andchange

•Maintainssocialharmony

Sadness

•Alertsustoloss,separation,orunmetneedsandallows ustoprocesstheevent

•Promotespersonalgrowthanddeepersocialconnections

Excitement

•Propelsresilienceandgrowth

•Fosterscuriosity,creativity,learning,andadaptability

EmotionsHelpUsNavigateSituations Keepussafeormoveustowardsgoals

UnderstandFunctionofEmotions

MUSThavephysicalreactions toalertustowhatishappening

•Cannotchangereactions withoutthisunderstanding

Understand thetruths!

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Ourbodiesareintuitive anddesignedtoprotect us.

Itdoesn’tmakesenseif ourbodywasdoing somethingtoharmus.

Trustthebodytodoit’s thingandgetoutofits way.Wedon’tneedto addcommentary.

Heartscanbeathardall daylongandstayhealthy

Understand thetruths!

Ourbodywillalways compensatefor breathing

We’dbeextinctifwe alwaysfaintedindanger.

•FaintinghappenswithLOWblood pressure.

Tensionbuildswhenwe arenotdoinganything withtheenergy

•Getmoving:Shake!

•Whenanxious,lotsofbloodis flowing!

Forcingourselvesto swallowwon’thelpus swallow

•Humorsing

Emotionscomeand, moreimportantly,they go

Thisis normal!!! AndNOT dangerous!

Understandhow stressshowsup= Adaptivethinking

Themysteryisgone

BONUS:Expectingphysical sensationshelpsreduce signalstoamygdala

Ofcourse,Ifeeluncomfortable! Iknowwhatmybodyisdoing. Icanhandlethis.

Iunderstandwhatmybodyisdoing

Icanhandlewhatmybodydoes

Self-Coach

Icanhandlediscomfort

IknowwhatIcandonow

EssentialtoReconnect

Physiologically

Dizzy Racing

Tension

Achy

Sore

Hot Cold

Tingly

Numb

Sharp

Breathless

Shivering

Sweating

Troubleswallowing

Tired

Identify& describeTWO placesanxiety showsup. Strongeron leftorright?

Shivers

Increasedheartrate

Weaklegs

Ringingears

Blurredvision

Muscletension

Shaking

Trembling

Chestpain

Headaches

Burningskin/sweating

Blushing

Changesinbreathing

Stomach-ache/Nausea

Relaxed

Whenwelabelthedifferentpartsof emotionsandourexperiences,we:

•Changeourinterpretationofthem

•Changehowourbodyresponds

•Dampenamygdala’sfalsealarm

•Turnonprefrontalcortex

•Makeadaptivedecisions

•Learnthatwehavecontroloverourresponses

•Iknowwhatyouare&Iknowhowtohandleyou

•Avoidgettingsuckedin–it’sjustapieceof information

MoodInductionPractice

•Observereactions,whatevercomesupphysiologically,inanobjective andnonjudgmentalway

•Thirdpartyreporter

•ItmakessenseIfeel______________________

•FocusonthePRESENTMOMENT

•Groundingtechniques

•Debriefattheendaboutallthereactionsthathappened,inan objectiveandnonjudgmentalway

Emotionsaresimply emotions!

Theywilltakeoverifwearen’tself-awareinthe moment.

Usethemasalearningopportunity,getcurious!

NonjudgmentalAwareness oftheNOWisFoundational

•Withoutmindfulawarenessand acceptanceofemotions,can’t moveonwithanyoftheother worktostrengthenmore adaptiveresponses

•Therefore,needLOTSof practiceandexperiences withuncomfortablefeelings

FocusonPhysical Sensations

Bewithit

•Observeitvs.thinkaboutit

•Breatheintoit

•Expandit

•Allowittobethere

Sensationsmightchangebut theymightnot.Itdoesn’t matter!

•Itmightchange

Learning?

•It’stemporaryifyousitlongenoughwithit

•Stayingcuriouskeepsourprefrontalcortexon

Anxietyisnotinthesituation butthefeelingswehaveand Howweperceivethose feelings

Samemindfulacceptanceapplieswiththoughts

Thebraincannottellthedifference betweenwhatitactuallyseesand whatitimagines &willreactastruth

MindfulAwareness &Acceptanceof Thoughts

•Infiniteamountof thoughts

•(4.617x10^61potential thoughts=fourhundred sixty-oneduodecillionand sevenhundreddecillion)

•Constantstream

•Unawareofmostofthem

•Evenwhentheyaffecthow wefeel

•Easytogetstuckonone

•Ifsensitive,thebizarreones willalwaysstandout

Beawareandacceptitforwhatitis:Arandomthought

Back&forthbattlewhereobsessionstypicallyalwayswin…

MindfulAwareness&AcceptanceofEmotion:

Defusion •Noticing thoughtsvs. getting caughtin thoughts

Past Present Future

Emotionsaresimply emotions!

Wecanexperiencedifferentemotionsdespitethe exactsamecircumstances. Howweinterpretthemcausessuffering. Theywilltakeoverifwearen’tself-awareinthemoment. Usethemasalearningopportunity,getcurious!

Remember! It’sNOTaboutthe trigger… 187

Anxietyisnotinthe situationbutthefeelings wehaveandhowwe perceivethosefeelings Didyouknow? Fearandexcitement feelthesameinthebody? Buthowwethinkaboutitmakesallthedifferenceintheworld….

Threatvs.ChallengeResponse

Notgoodorbad,differentpurposes

Threatresponse:Goalissurvivalinsituationswe aren’tequippedtohandle

•Rushofcortisoltodefendandprotect

Challengeresponse:Opportunityforgrowthwhere wetacklehardbutmanageablesituations

•Moretestosteroneandadrenalinetohelpus achieveourgoal

Ourthoughtsare notalways trustworthy!

Stretch

Makealistofthingsyouorothers havebelievedthatyoudonot believeanymore

Informationfromoureyesand earsonlylooselyconnectedto whatweexperience

Mechanicsofvision:Theeyeislikea camera

•Lightbouncesoffobjects

•Entersoureyes

•Focusedontheretinabythelens

•Retinalimage(2-D)

Knowledge Influences Sensory Information (e.g.,allfacesare alwaysconvex)

Ourknowledge/experience misleadsusintoseeingthe maskasconvex

Bottom-upsensory informationis overriddenbytopdownknowledge

Weinterpretthe informationto createmeaningful PERCEPTIONSof theworld

Withtheseshortcutsitis reallyeasytogetstuck withONEinterpretation (theautomaticconspiracy ENDOFTHEWORLD)

BrainShortcuts

•Cutsoutinformationto maximizebrainresources

•Helpfulattimes(e.g., repetitivestimuli)

•Unhelpfulwhen emotionskickin:Miss otherpossibilities

•Becomerigidand stuck

CognitiveFlexibility

But first, needto get unstuck

ZoomOut!

•Whenwearetooclose,wegetdrawnintotheemotionsofthe experienceandspiraltotheeasywayout.

•Whenwecancreatespace,wecanrespondinhelpfulways

GetUnstuck:Detach Distancing

•“___isnoticing____ishavingthethoughtthat….” •Usethirdpersonlanguage Train,balloons,bubblesclouds,orleavesontheriver

Thankthem

Objectify

•Whatcolour?Howbig?Whatshape?What texture?Howwoulditmoveifitcould? NamethatStory

Detach

•Noticing thoughtsvs. getting caughtin thoughts

Makefunof worriedthoughts

Singit

Drawcartoons

Literalization

Muteit

Sayitreallyfast

Sayitinslowmotion

Mimicit

Exaggerateit

DismissWorriedThoughts

•Yep,that’syourstoryyou’retryingtotell.

•Nicefirstdraft.Niceconspiracy.

•Thisisnormal.

•Thisisnotanemergency.

•You’reannoying.

CreateaBingoCardofStrategies

Theseareonly guesses!!!!

(Basedonunhelpful trickster assumptions)

ANTSInvolve:

NOTgoodor badBUTthey DOlimit our flexibility

Overestimation

•Believesomethingbadis forsuregoingtohappen

Catastrophizing

•Worsecasescenario

•Completelyawful

•Completelyunmanageable

Overestimation

•Believesomethingbadis forsuregoingtohappen

Catastrophizing

•Worsecasescenario

•Completelyawful

•Completelyunmanageable

Scratchatthe door
Burglar
Ghost Monster
Kidnapper

Overestimation

•Aboutthelikelihoodof somethinghappening

Catastrophizing

•Abouttheimportance oftheevent

Leadtospiralling

CognitiveFlexibility

•Leanintostrongemotions

•Keepourprefrontalcortexonlineby GETTINGCURIOUS

•Breakanxietymaintainingcycles: Changerelationshipandresponseto emotion-provokingsituations

Imadea mistake Theyrealize Iam incompetent Iamgoing tobefired Myfamilyis goingto rejectme Homeless

CognitiveFlexibility:Get UnstuckfromThinking Traps

Goalistoincreaseflexibilityin appraisingsituations

NOTtoeliminate,replace,orfix thinking–thisISonepossible waytolookatthesituation

•Respondinadaptiveways

Acknowledge. Detach. Editthefirst draft.

Whatareother possibilities?

Scratchatthe door
Sister
Dog

CognitiveFlexibility:Co-ExistenceImportant! (withotherpossibilitiesbasedontheNOW)

Enhance Cognitive Flexibility withHelpful Open-Ended Questions

Createachecklist

•Togenerate alternative explanations

•Toacknowledge theirabilityto cope

Alternative explanations

Howwouldmyfriendinterpretthis?Grandma?Pet?

Isthereanyshredofusefulnessinthisthought?

Whatwouldgetforbuyingintothisstory?

AmIgoingtofollowmythoughtsormyexperience?

WhatadvicewouldIgivetosomeoneelse?

WhathaveInotconsidered?

Whatevidenceisthereforandagainstthisthought?

HowmuchdoIbelievethisistrue?WhatdoIknowforsure?

IfIwereinasitcom,whatwouldbefunnyaboutthissituation?

Whatlittlechangewillhelp?

Abilityto cope

Howwouldmysuccessfulfutureself-handlethissituation?

Whatisgoingpositivelyinmylifethatwillhelpmecope?

HowhaveIcopedwithemotionalexperiencedinthepast?

Whataspectofthissituationiseasytotarget?

Ifthiswastrue,wouldIstillsurvive?

Ifthiswastrue,whatarefivepossibilitiesre:whereIwillbeinayearfromnow?

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Ifthiswastrue,whathavelearned?

BeCreative!

Chainofflexibility

ColumboApproach

•Guidethemtocreate discrepancies

•Canyoureadeveryone’s minds?

•Allthetime?

•Witheverything?Orcertain things?

•Examples?

PracticeCognitive Flexibility

•Yes,And Storyre-write

•Cantryvisualization

•Externalizationofvoices

•Problem-solving

•Playdevil’sadvocate

•Counterarguments

HypothesisTesting

Lotsofexperimentsand experiencesneeded!

•WhatdoIthinkwillhappen?

•Howsure?(1-10)?

•Wasthehypothesisright?

•WhatdidIlearn?

Helpthembethinkers

Independentproblemsolversto figurethingsout

Withoutcallsortexts

Withoutfakecrutches

(Wecan’tknow,soavoidreassurance.)

Let’sfigurethatout.

Whatcouldyoudo?

WhatIknowWhatIdon’tknow

Wherewe’regoing Whattimewe’re leaving WhatIwilleatfor lunch Whoisinmygroup •Whoourgroup leaderis

Wherewillsit WhoI’llsitwith Weather? Whattimewe’llget back Wherethebathrooms are Bugs? Howmuchwalking? Allergicreaction •Snackbreaks Ifthebuswillbeon time Howbusyit’llbe Howloudit’llbe

Modelling

•Ifeelfrustrated.Ineedtotakeaminutetothink whattodonext. Canyouhelpmebrainstormideas?

•That’satighttimeline.Iamgoingtoplanthisout.

•Iamalittlenervous;Ihavenoideawhatwill happen.Let’sfigurethisout.

Perfectionismisthemostseriousthinking trap&rootofdepression

Focusoncoreconcepts

•Unrealisticexpectations

•Rumination

•Needforapproval

•Concernaboutmistakes

•Doubtsaboutactions

•Additionaltrapslikecircumstantialthinking,quality/quantity 235

BreakintoParts

Helpfulpartsofperfectionism

Helpsusprepare

Helpsusstrivefor excellence

Unhelpfulpartsofperfectionism

Becomeparalyzed

Procrastinate&create morestress

Stifleslearningand growth

Narrowsourworld

Makesusperformworse

PerfectionismlikestoworkwithPals

•Youneverdoanything right

•Noonelikesyou

•Everythingyoudosucks

•Youalwaysfailandwill continuetofail Henchmen

Breakinto parts

•Goodandnotsogood

•Thispartishard

•Iwillfocusononestepat atime

237

Ican brainstorm Icanfollow atemplateIcanedit

BuildProceduralThinking!

•Striveforexcellence,butaddress unrealisticstandards

•Emotionsrelatedtoexpectations

•Focusonwhat’snext(vs. circumstances,rumination,should’s)

TheImportanceof Mistakes

Talkaboutyourownmistakes

Talkaboutothers’experiences

Embracingmistakes: MistakeoftheDay!

Whatwasthisexperiencelike?

Whatdidyoulearnfromthismistake

Whatwillyoudothenexttimeyouareinthis situation?

Whatadvicecanyoutellothersbasedonthis?

Forgingahead

•Avoidgettingstuck

•Noneedtoaskwhy,lecture,or explaintheproblem

•HaveTHEMthinkofthehows

•Howwilltheyfixthismistake?

•Howwilltheymoveon?

•Howwilltheyhandle ______________?

Practice!

•Startwithemotionfree problems

•Movetowardemotionally chargedproblems

CoreSkill: Mindful Awarenessof Emotion: Behaviours

Coreskills

Identifyingandmodifyingunhelpfulemotion-driven behaviours

Whatitlookslike

•Ourbodycommunicateshowwe arefeeling

•HowwouldothersknowwhenIam feelinganxiousbylookingatme?

Behaviours:Internalizing

•Withdrawn/isolated

•Shy

•Sad/irritable

•Head/stomach-aches

•Eatingissues(under-orover-eating;food intolerances)

•Sleepproblems/Fatigue

•Lowself-esteemandconfidence

•Rejection

•Repetitivebehaviours/obsession

•Difficultiesconcentrating,fidgety

•Avoidance

•Disorganized

•Cry

Behaviours: Externalizing

•Easilytriggered

•Disrespectful Oppositionalanddefiant

•Difficultytransitioning Aggression/intimidation

•Difficultiesconcentrating

•Liesorsteals Temperoutbursts

•Restless/fidgety Interrupts/Intrudes

•Impulsive

•Giveupeasily

•Argumentative

•Yell

•Repetitivequestions

•Seekconstantapproval Substanceuse

Whensomeoneavoidsthingsthey don’tfeelcomfortablewith, theylosethechancetopractice andgrow

Thoughts&Feelingsleadto(avoidant)behaviours

PeoplewillthinkI’mstupid

•Iavoidspeakingupinmeetings

IfeellikeIwillvomit

•Iavoidgoingout

Everything•IavoiddoinganythingIcan’tdoperfectly mustbedone perfectly

•IavoiddrivingIamgoingtobeinacar accident

PeoplewillthinkIamboring

•Iavoidhangingoutwithfriends

Withavoidance,theynever learn!

BiasedThoughts Neverlearnthoughts arebiasedandbad thingsmightnot happenorbeasbad asthought.

Safetybehaviours Neverlearntheycan copeontheirown Hinderstheirability tofacechallenges

Anxiety strengthened Worriedthoughts seembelievable

Emotional (Avoidant) Behaviours

Function: Toreducethe intensityofthe emotion

SubtleAvoidanceAvoidfullexperience

CognitiveAvoidanceAvoiddistressing

Important!

MUSTunderstandhowtheirbehavioursaremaintaining,orevenworsening,their emotionaldiscomfort

Thebehaviourisreinforcedinthemoment,increasingthelikelihoodofusing thisstrategyagaininthefuture

Remember!Short-andlong-termoutcomesof maladaptivevs.adaptivecopingstrategies

Maladaptive Coping Feelbetterin themoment Worsens anxietyinthe longrun Ingrains anxiety pathways

Adaptive Coping Feel distressing inthe moment

Tolerate &manage anxietyin thelong run Createnew healthy pathways

IensureIlook perfecttofeelsafe againstpotential embarrassment.

•ButIendupmissingschool

•ButIfightwithmymom

Iskipsocial functionstoavoid rejection

•ButImissoutseeingmy friendsandnurturing thoserelationships

Iconstantlycheck myhealthtostayin controlandcatch anythingearly

•ButImissoutonthings

•Timeconsuming

•Alwaysworriedandno timeforhobbies

Ifailschool Homelifeistense

Iwilllose relationshipsand becomeisolated.

Idisruptrelationships, loseself,become depressed

90%ofwhatpeoplelearnis fromwhattheyexperience

Don’tunderestimatethepowerofthe anxiousemotionalbrain!

•Changeisneurological–weneed tochangethebrain

•Behavioursaffectemotionsmore effectivelythanthoughtortalking

•Brainischangedthrough EXPERIENCES

•Can’tthinkortalkourwayto change

•Focusonstrength(behaviours) ratherthanweakness(thoughts)!

Speedofrecovery directlyrelatesto yourwillingness tofeelanxiety

Resilience

Abilitytoadaptwelltoadversity, trauma,tragedy,threats,oreven significantsourcesofstress.

Suzie

WHATISTHE PROBLEM?

•NeedtomakesureI lookperfectinthe morning NeedtomakesureI amhealthy

WHATDOESANXIETY WANTUSTODO? WHATOUTCOMEDO IWANT?

Togotoschoolwithout worryingabouthowI lookorwhatothers willthink

Togetthroughaday withoutworryingIam goingtodie.(Caroline change:Stilldoing whatIneedtodo whenIhaveaworried thoughtaboutdying)

•Guarantee perfection Discusscolour wheel Analyzeeveryinch Reassure Seethedoctor everyweekto ensureIamhealthy Checkhealthstatus daily

WHATACTIONSARE NEEDED? WHATNEEDSTO CHANGE?(&WHATIS THEOPPOSITE?)

Controlforcertainty needstochange. Therefore, Gotoschool withoutchecking Doctorschedule andasneeded basedonspecific guidelines

•Acknowledge henchmen Dropintothebody Talkback (whatever) Saygoodbyeto mom(without askingabouthowI lookandwithout hertellingme) Writemysymptoms ifneededfornext regulardoctor appointment

WhatamIgoingtodonext? (TheOppositeofWhatAnxietyWants)

•Harassingmomto AvoidensureIlookperfect judgment

Avoid•Skipsocialfunctions rejection

EnsureHealthy

•Wastetime constantlychecking

•Fightingwithmom

•Leavewithoutasking mom Face uncertaintyof possible judgment

•Gotosocial functions Face uncertaintyof possible rejection

•Paintinsteadof checkingDr.Google Face uncertaintyof myhealth status

Suzie’sHomework

•Goingtoschoolwithoutreassurance

•Toleratinguncertaintyofwhethershe issick

•Makingherownappointments

•Fillingupthecarwithgas

•Goingthroughhermorningroutine withoutconsultingDr.Google

•Handinginworkwithoutmom checkingit

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Coreskills

Integrationofalltheskillsthroughemotionexposureto masteradaptiveresponses

IntegrateSkillsthrough EmotionExposure

Integrateskillstomasteradaptiveresponses

•Talkingnotenoughtochangethebrain!

•Doingmakesstrongermemories

•Doinggivesusexperience

•Quickerprogress

•ProvokeSTRONGEMOTIONS-MUSTshowupfor learningtohappen

Worryis…

Emotionalexposuresbecause theprimaryfocusisnotthe specificsituation,image,or activitybuttheemotion itself.

EmotionExposures

Interoceptive

Situational-based

Imaginal

•Elicitdistressingphysical sensations

•Confrontdistressing thoughtsoremotions.

EmotionExposures

Interoceptive

Situationalbased

Imaginal

•Facesituationsthatprovoke intenseemotionalreactions

271

•Elicitdistressing physicalsensations

•Facesituationsthat provokeintense emotionalreactions

•Confrontdistressing thoughtsor emotions.

272 Combine for maximal benefits

GoalsforALLExposures

PROCESSvs.OUTCOME

•Basedonsomethingactionable

•Targetsdistress

•Ensurestheylearn somethingnewfirsthand vs.anxietyreduction

ExposuretoLEARN

Anxietyissafe, tolerable,&temporary

•Safetybehavioursarenot neededtotolerateanxietyorto staysafe

•Theamygdalawilllearn:Thisis notdangerous!(Andstops sendingthefalsealarm.)

ExposuretoLEARN

Despitefeelinganxious,Istilldidit

•And…Icanstilllivelifeanddoanything,evenwhilefeelinganxious!

ExposureTOLEARN

•Somethingaboutthespecificissue (basedontheirprediction)

•Didthefearedoutcomehappen?

•No

•Lesslikely

•Lesssevereand/or

•NotasdangerousasI thought

•Yes…

ExposuretoLEARN

Despitefeelinganxious, Istilldidit

And…Icanstilllivelifeand doanything,evenwhile feelinganxious!

Gettingunstuck

FaceFear Without safety behaviours Without theworst thing happening Or,ifitdoes, theycan handleIt

PhysicalSymptomsarea NaturalResponse

•Butoftenmisinterpretedas dangerous,whichcreatesa positivefeedbackloop

•Oftenmotivatedtoavoidthese

InteroceptiveExposure:LeanIntoDiscomfort!

•Confrontworrisomebodysensations

•Evokethingstheyworryabout Ultimategoal:Toleratethephysicalsensations

•Withoutbeingscaredofthem(andthereforemakingthemworse)

•Withoutneedingtoengageinemotion-drivenbehaviourstoreduce,avoid,or eliminatethefeelings

InteroceptiveExposure

Learning:Theuncomfortablephysicalsensationsaretolerable, temporary,andnotdangerous.

•Iamnot

•Havingaheartattack

•Losingcompletecontrol

•Suffocating Dying

InteroceptiveExposure

Beprepared!

•Weneedtheirconfidenceinthisprocesssoweneedtobe confidentourselves

BePrepared!

Hyperventilate/fast breathing(dizziness)

Spininplace(dizziness, nausea)

Wearsomethingtight aroundneck(tightnessin throat)

Breathethroughastraw reallyfast(breathlessness) •Holdyournose!

Jumpingjacks,runonthe spotorupanddownstairs (increasedheartrate)

Shakeheadsidetosideor drawacirclewithyour nose(dizziness)

Stareatceilinglightfor1 min.andthentrytoread something(blurredvision)

Stareathandsfor2-3min. (unreality)

Getthemtodowhatever causesthefeelings

Collaborativelychooseamoderate &distressingexercise

•Repeatit

•Evokesensationsasintenselyaspossible Sustainsensationsbeyondfearedoutcome limits

Repeat–especiallywithany“yeahbut’s”

•Nodistractionnoravoidance

•Record

•Lengthoftime&numberofrepetitions

•Physicalsensations

•Intensityofsensations

Levelofdistress

•Assignforhomework!

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ToleratingUncertainty

•Lifeisfullofuncertainty:wecan neverknowwhatisgoingto happenfromonemomenttothe next

•Brainwilldowhateveritcan toavoiduncertainty

•Buildtolerancebygoingintothe unknown!

Becomesogoodatmanaging ANYemotionthatcomesup.

Learntoresponddifferentlythrough LOTSOFEXPERIENCES

Anxiety

Shame

Guilt

Rejection

Disappointment

Frustration

Self-doubt

RejectionPractice

SettingupExposure

Setupthesituation&collaborateaspecificplan

Addressobstacles

Addresssafetybehaviours

Honesty&Remindthemhowanxietyworks

Rationaleandbuy-in

Testitout!

Validate&normalize

Debrief&Evaluate

Reinforce

Keepgoing

SettingupExposure

Setupthesituation:COLLABORATIVELYCreateaMenuof FearedSituations&Internal/ExternalStimuli

Haveavarietyandmatchsituations, thoughts,andphysiological experiences

Makeitworthwhile:Includethe hardest,scariestthingstheythink arevalidandneedtobeavoided

Remember:FocusonPROCESSvs. triggeroroutcome,LEARNINGvs. anxietyreduction

ReasonableRisk

Notabsolutelyrisk-freebut somethingpeopledoeveryday

•Saysomethingstupid

•Dosomethingembarrassing

Makeamistake

•Sweatinfrontofothers

Wearsomethingatrocious

•Asksomeoneout

•Forgettolockthedoor

•Gotothetoiletinpublic

•Walkoutsideonareallywindyday

FearedSituations&Internal/ExternalStimuli

Antecedents(Triggerstoanxiety)

Snakes

Feelingnausea

Tryingsomethingnew

Initiatinganinteraction

Presentations

Beingwithunfamiliarpeople

Intrusivethoughtsre:break-ins

Intrusivethoughtsre:housesettingonfire

Youarethe expertandI needyour expertise!

Wewillputour expertheads togethertofigure outthebestplan.

Rateit

Collaborate

Theygettochoosewhattheywanttodo

Severalthingscanmakeiteasierorharder(e.g., distance,time,people)

DoesNOTneedtobeeasiestfirst MUSTsurpasstheidentifiedpointatwhichthe fearedoutcomeisexpected

SettingupExposure: Collaborateaspecificplan

OnMondaymorningat10:00,Iwill:

•Mindfullywalk(focusingonmyfeet movement)inthedirectionofM’sdesk.

•Iwillmaintainanaturalpaceandposture withmyeyesup

•WhenIreachtheintersectionofdesk,Iwill lookatMandsmile

•AsIreachthecornerofM’sdesk,Iwillsay “Hi”clearlyandaudibly

•Iwillcontinuewalkingpastthedesktothe photocopiertophotocopyadocument

•IwillreturntomydesktonotehowIfelt before,during,andaftertheexposureand ratetheawfulness. Step-by-stepplan

Settingup Exposure: Address

Obstacles

IntenseAnxietyorPanicBeforethe Attempt

•Dropintothebodyandreviewmygoaland copingcards

•Identifythefirststepandgoanyway

Misnotattheirdesk

•Practicewalkingpastthedesk

•TryagainwhenMisback

•Dotheexposureatthenextalternatetime

Igetcalledintoameeting

•Dotheexposureatthenextalternatetime

NoSafetyBehaviours

Allowed!

(It’sonlyanillusionofsafetyanyway)

TheProblemwith SafetyBehaviours

Habitsthatmaintain&worsensanxiety

•Nolearninghappens:believethe behaviourpreventedcatastrophe

•Stilltryingtocontrolanxiety(sonever confrontfears)

•Effortfulandexhausting(whichcauses moreanxietyanddysregulation)

SafetyBehaviours

AVOID FalseFearBlockers

Anythingtomakethemfeelbetter inthemoment

CalmingstrategiesStaypresentwithwhatis,tolerate, andnoticewhathappens. Amygdalalearnsbyfeelingthe discomfortandseeingthat nothingneedstohappenforitto goaway(andcanhandleit).

Predictionsare importantfor learning! Setupas experimentsto ensurelearning

PredicttoMaximizeLearning!

SettingupExposure Honesty!

You’regoingtofeel uncomfortable

Anxietywillbeatitshighest whenyoudosomething differentthefirsttime withoutsafetybehaviours

SettingupExposure You’regoingtofeeluncomfortable MUST Activateto generate Developnew, competing braincircuits

SettingupExposure: Remindhowanxietyworks

Anxietyis

•Uncomfortable&thisiswhatit does…

•Normal(ofcourseyouaregoingto bescared!)

•Safe(it’smeanttoprotectyou!)

•Temporary(let’sseehowlongthis feelinglasts)

SettingupExposure: Honesty!

•Wehavenoideawhatisgoingtohappen

•Iknowyouwillhandleit

Wecannevermakeanyonedoanything–especially distressingthings-iftheydon’twanttodo

SettingupExposure

Rationale&Buy-InCollaborate

•Whatisimportanttothem

•Whyarewedoingthis?Howwillitbe helpfulforyou?

•Howdoesworrygetinthewayofyour life?

•Newlearning Tomanageemotions

•Icanhandleit! BUT…Fakeit‘tilyoumakeitdoesn’twork

(Maskingisexhaustingandtoohardinthefaceofarealchallenge)

RealBraveryisNOT Fearlessness.

Braveryisacknowledgingwhensomethingis hard(notpretendingitisn’t)

•Withanhonestappraisal,wecanrespond productively

Remember! Speedofrecovery directlyrelatestoyour willingnesstofeel anxiety

SettingupExposure: Testitout

Thisistheonly waytocreate newexperiences thatcontradict witholdworries

SettingupExposure: Validate&Normalize

Nomatterwhat!

•Sticktotheplan untilyousurpassthe fearedoutcome handleANYTHING

•Mustlearntheycan gofurtherthanthe worrymadethem believetheycan

SettingupExposure: Debrief&Evaluate

Learning happenshere todisconfirm conspiracy

EvaluatetoMaximizeLearning!

Important Foundations

Whenexposure isdone

•Lotsofopportunities

•Candoitontheirownwithout safetybehaviours

•NOTabouttheirsubjective distress!!!!

Willingnesstofaceanxiety provokingexperiences!!!

Moving on

WhatIcouldn’tdo becauseofworry:

WhatIcandonow:

WhereIam goingnext:

LifestyleFocus

Opportunists:Choosing tobeanxiousnowfor moresuccesslater

MissionsforSelf-Exposure

You’reonlylimitedbyyourowncreativity!

Createthemesfortheweek

•Imperfection

•Makeaguesswhendon’tknow

•Focusonquantityvs.qualityinatimed task

•Fastdecisionmaking

•Independence

•Bookownappointments

Buythingsontheirown

•Orderthefamily’spizza

•Talkingtopeople

•Askstrangerfortimeordirections

•Asksomeonetoplay

•Complimentsomeone

Challengesarepartof life.Needtobe challengedtogain directexperience workingthroughit andlearntheycan handleit.

Dosomething hard&takerisks! Everyday.

AdultsBeing Helpful

•Encouragekidstotry newthings,evenwhen scared

•Teachkidstobe comfortableintheworld

•Thereisnocertainty

Willingness ActionPlan

BONUS

CommonObstacles:

•Lackofunderstandingaboutanxietyandwhat maintainsit

•Unclearrationale

•Rationaleirrelevantorweak

•Fusiontounhelpfulthoughts(e.g.,justifications)

•Excessive(e.g.,toobig,skillsorresourceslacking)

•Individualisnotinvolvedinselectingandplanning

•Exposuresaren’tworrying–tooeasy

•Somethingstillmakesthemfeelsafe(yeahbut…)

•Practicesessionstoonarrow

CommonObstacles:

•Implementedincorrectly

•Focustoomuchonconvincingor reframing

•Nolearninghappening

•Poortherapeuticrelationship

•Depression

•Failingtoaddressothers’ accommodations

•Failingtoaddresssafetybehaviours

•Unintentionallyreassuringor accommodatingourselves

•Workingharderthantheindividual

•Stuckintryingtoconvincethem

FocusingonHabituation

Sendingthewrongmessages

•Anxietyisbad(becauseitmustbe reduced)

•Somethingiswrongwithme (becausetheonlywayIwillbefixed isifIdon’tfeelanxious)

•Misinterpretinevitableand normalunexpectedanxiety becomessignsoffailure

•Hopelessness

•Anxietyiscontrollable

•Exposurecanbecomeanother safetysignal

Whattodoinstead…

HabituationFocusonlearning:Feared outcomebeliefscontradicted?Did youhandleit?

Whattodoinstead…

Eliminateanxiety&fearful associations Createnewlearningpatternsthat competewitholdones

Whattodoinstead…

ConditionalSafetyLearningLearnnon-danger-based associationsacrosscontextswith differentpeopleandeverywhere anxietycanshowup

https://parentsoftheyear.buzzsprout.com/https://bit.ly/overpoweringemotionspodcast

BonusResources

drcarolinebuzanko.com

Developingapersonalactionplan

WhattrapsdoIneed togetoutof?

HowcanIimprove myapproachfor effective communication?

WhatcanIdo proactively?

WhatcanIstart collaboratively problem-solving?

WhatIcandoto strengthenour relationship?

Self-RegulationBatteryExample

SignsforBilly’s energylevel

Optimalparticipation

Communicatesneeds

Easilytransitions

Engaging

Smiles

Followsrequestseasily

Followsrules

Self-regulation Plan/supportsforBilly

Self-regulationsupport

•Adultsmonitoringhis energylevels&providing supportasneeded

•First-thenforlesspreferred activities

•Regularbreakstodo energyrestoringactivities

Stillneed support!!

SignsforBilly’s energylevel

OKParticipation

Seeks attention/connection

Canchooseandengagein taskswithfrequentcheckins

Respondstostrategies offered

OKwithfollowingrules Transitionswithsupport

Negotiates-cancometo agreement

Self-regulation Plan/supportsforBilly

Self-regulationsupport

First-then

Visualschedule

Choices

Hands-onactivitiesout andavailabletouse

Socialacknowledgment whenrequested

Frequentbreakswith energyrestoringactivities

Regularlymonitoringsigns ofstress

Stillneed support!!

SignsforBilly’s energylevel

Strugglingtoparticipate

Echolalia

Grabs

LessagreeableLittle patience/hardtowait

Impulsive

Saysheis“bored”

Stompsfeet

Movesawayfromgroup

Maynoteatwhen needed/hungry

Self-Initiatingbreaks

1:1supporttodoactivities

1:1supporttotransition

Rigidnegotiations

Anxiety

Self-regulation Plan/supportsforBilly

Co-regulationsupport

First-then

Modifyexpectations

Followinghisleadabout calmingactivities

Physicalactivities

1:1quiettime

Self-regulationsupportsInto routines Connectbeforedirect Reducestressorsdraining energy

Energyboostingactivity

Stillneed support!!

SignsforBilly’s energylevel

Strugglingtoparticipate

Unresponsive

Doesnotfollowingprompts connectedtoroutines

Pinchingself

Runsawayfromgroup

Hyper,giggly,silly,high-pitched squeal

Arguing

Noncompliant Rigid

Tryingtogetcontrolofthe situation

Throwingthings

Anxious

Self-regulationPlan/supports forBilly

Calmingco-regulationsupport:

Calmtoneofvoice

Listenvs.talk

Focusonconnection

Reducestressorsdraining energy

Acknowledgeemotions

Saythereforsupport

Providelowenergyoptionsfor expectations

Cuddles

SignsforBilly’s energylevel

VeryChallenging

Behaviours

Physicalaggression

Verbalaggression

Runningaway

Screaming

Hitting

Faceturningred

Crying

Self-regulationPlan/supports forBilly

Emphasizingcuesofsafety

Positionbodylowerthanhis

Minimaltalking

Lethimknowyouarethere withhim/theretohelphimIf needed

Givetimeandfollowhislead forspaceorconnection

Keephimsafe

OptimizetheEnvironment:Self-Assessment

•Istheclassroomarrangedtoaccommodatetheneedsofallstudents?Isthehomeenvironment organizedinawaythatsupportsstructuredactivitiesandroutinesforyourchild?

•Areroutinesbeenestablished,explicitlytaught,andmadepredictabletoensureasmoothflowof activitiesthroughouttheday?

•Aretherethreetofivepositiveexpectationsoutlinedandprominentlydisplayed?Havethesebeen clearlydefinedandtaughttochildren?

•Arepromptsandactivesupervisionusedproactivelytoguidebehaviourpositivelyinanticipationof potentialchallenges?

•Isthereavarietyofopportunitiesforchildrentoactivelyparticipateandengageatahigh frequency,encouragingpositiveinteractionsandlearning?

•Isspecificpraiseandotherpositivereinforcementstrategiesregularlyusedtoacknowledgeand encouragethebehaviorsyouwishtoseemorefrequently?

•Areremindersconsistentlyprovidedbeforeapotentialbehaviouralissuearises,topreemptively addressandguideexpectedbehaviour?

•Areresponsestomisbehavioursappropriate,consistent,andsystematic,ensuringaclear understandingofconsequences?

•Isthereasysteminplaceforcollectingandanalyzingbehaviour-relateddatatoinformstrategies andinterventions?

Doestheenvironmentsupportstudentneeds?

SstrategicallyOptimizeClassroomEnvironment

•Versatileandactivity-centriclearningenvironment

•Diverseinstructionalactivities(e.g.,smallgroups,whole-classlessons,and individuallearningstations)

•Createadynamiclearningspacethatisactivity-centric

•Enhancevisibilityandaccessibility:Clearsightlinesandeasyaccessforboth teacher-ledandstudent-centeredactivities.

•StrategicSeatingArrangementstofosterinteractionandeaseofmovement.

•Facilitatesmoothtransitionsbetweenactivities.

•Ready-to-UseMaterials

•Keepinstructionalresourcesorganizedandwithinreach.

OptimizeClassroomEnvironment

•Visualaids

•Managepersonalandinstructional materials

•Provideclearoptionsforstoring personalitems

•Regularlyassesstheclassroomsetup toensurethatallstudentsarevisible andengaged,adjustingseatingas necessarytopromoteinclusivity.

Consider

•Avoidblindspotswherestudents orsectionsoftheroomareoutof theteacher'ssightline.

•Mitigatecongestionanddesign clearpathways

•Ensurefurnitureisappropriately sizedandarrangedtosupportthe physicalcomfortandengagement ofallstudents.

OptimalHomeEnvironment

•Createdefinedspacesandensureto personalizethem!

•Designatespecificareasforvariousactivities, suchashomework,play,andrelaxation.

•Tailorthestudyandplayspacestotheir preferencesandneeds,incorporatingtheirinput toincreasetheircomfortandsenseofownership overtheirspace.

•Provideaquiet,comfortablespotfordowntimeor whenfeelingoverwhelmed.

•Fosterindependencewithorganizedchoices

•Arrangebelongingsandtoysinawaythatallows thechildtomakechoicesindependently,within setboundariestofosterautonomywhile maintainingastructuredenvironment.

OptimalHomeEnvironment

•Visualschedulesandrules

•Visualsfordailyroutinesandexpectations.

•Displayclear,simplerulesinavisibleareato reinforceexpectationsandboundaries consistently.

•Ensureaccessibilityandorganization

•Organizeessentialmaterialsinaccessible, designatedplacestofosterindependence andresponsibility.

•Uselabeledbinsorshelvesfortoysand suppliestopromoteresponsibilityandease infindingandreturningitems.Clearlabeling andconsistencyinwhereitemsarestored canhelpreducefrustrationandconflict.

OptimalHomeEnvironment

•Minimizehigh-stressareas

•Identifyandmodifyareasinthehomewhere conflictsfrequentlyoccur,aimingtoreduce triggers.Thismayinvolverearrangingspacesto avoidcrampedconditionsorcreatingclearer divisionsbetweenactivityareas.

•Keepthelivingspaceorderlyandminimize cluttertoreducesensoryoverloadand distractions,supportingcalmness.

•Safetyandadaptability

•Regularlyassessthehomeforsafety,ensuring thatfurnitureandhomesetupsdonotposerisks andareadaptabletothechild’schangingneeds.

Areroutinesestablished,explicitlytaught,andmade predictabletoensureasmoothflowofactivitiesthroughout theday?IntheClassroom:

ElementaryExamples

•Ensureactivitiesfollowa predictablesequence.

•Explicitlyteachandpractice routinesfordailyactivities.

•Acknowledgeandrewardstudents whofollowtheseroutinesand procedures–encourage collaboration!

HighSchoolExamples

•Encouragestudentstomanagetheir schedulesandfollowestablished routineswithmoreautonomy.

•Implementstructuredroutinesfor eachclassperiod,includinga warm-upactivity,reviewofprevious lessons,introductionofnew material,andasummaryorwrapupactivity.

RoutinesAt Home

•Consistentandstructureddailyroutineforwakeuptimes,meals,homework,play,andbedtime.

•Teachandpracticehomeroutineswithyour child.Clearlyoutlinethestepsinvolvedineach taskandpracticethemtogether.

•Acknowledgeandrewardyourchildwhenthey followtheseroutines.

•Considerwhatisdevelopmentallyappropriate!

•Youngerchildren:Focusonsimple,visual schedules.

•Olderchildrenandadolescents:Havethem createtheirschedulesandmanagetheir responsibilities.Discussandcollaborate routinestogether,suchashomeworktimes andhouseholdchores,ensuringtheyare realisticandmutuallyagreedupon.

Avoid

•Minimizingtheneedforstructure

•Assumingkidswillinstinctivelyknowthe expectationsandnaturallyadapttomeetthose expectationswithoutclearguidance.

•Failingtousevisualcues

•Neglectingtoprovidefeedbackontheiradherenceto routines

•Failingtorecognizeandcelebratesuccesses

•Inconsistentenforcementofrulesandroutines

Consistent routines& lesson structure

Clear expectations Posted timetables, rules,and expectations

Thingsto lookforward tothrough theday!

Shorter tasks, explicit, closedended One predictable detailata time Minimize distractions

Talkless Revisitand reinforce expectations

Structured tasks& teaching

Structure nonroutineor chaotic situations witha specificplan, job,orrules

Visual schedules andtime organizers

Individualized checklistsfortask completion

•Engaging(interests)

•Immediateconsequences

•Frequentfeedback

•Personallyimportantorrelevant

•Early

•Supervised

•1:1

•Structured

•Clearexpectationsandjobs

•Closetoneededmaterials

•Quiet/lowarousal

•Choices

•Consistentroutines&lessonstructure

•Clearexpectations

•Postedtimetables,rules,andexpectations

•Thingstolookforwardtothroughtheday!

•Shortertasks,explicit,closedended

•Onepredictabledetailatatime

•Minimizedistractions

•Talkless

•Revisitandreinforceexpectations

•Structuredtasks&teaching

•Structurenonroutineorchaoticsituations withaspecificplan,job,orrules

•Visualschedulesandtimeorganizers

•Individualizedchecklistsfortask completion

Notso

helpful

Boringtasks

Delayedconsequences

Infrequentfeedback

Lowimportancetasks

Lateintheday

Unsupervisedsettings

Groupsituations

Unstructuredactivities

Uncertainty

Needtosearchformaterials

Loud/higharousalenvironments

Excessivemultitaskingrequirements

Overloadedsensorystimuliwithoutarelevanteducationalfocus

Suddenchangesinscheduleorexpectationswithoutpreparation

Overemphasisoncompetitionratherthancooperation

Poorrelationshipswithpeers

Poorrelationshipswithteachers

Individualized Needs

•Havestudentswithsimilarneedsmeet

•Atthestartoftheweek,discuss

•Successes

•Howtosetthemupforsuccess

•Attheendoftheweek,

•Reviewtheirsuccesses

•Whattheyhavetodoovertheweekend.

•Attachedmeaning+value+supportand caretoboostconfidenceandengagement

TypesofReinforcement

Verbalpraise

Socialoractivity

Tangible

Token

•Bespecificwithwhattheydid!

•Thankyouforcleaninguprightaway.That reallyhelpstheclassandnowwehavetime togotorecessearly!

•Choiceofpeople,activities(canbeto escapetoo!)

•Logical&pairwithverbal

•Objectorfood

•Temporaryorpermanent

•Logical&pairwithverbal

•Sticker,coupon,marble&back-up

•Logical&pairwithverbal

•Manageable

Rewardideas

Homework pass Passfroma classortask

Store(e.g., pencilsor erasers) Lunchwith theteacher Bringafriend fromanother class Freetimein classorextra recess

Choosea seatforthe day Positivecall home Keepclass mascot Frontofline pass Clasroom couponsfor privileges Danceparty Treasurebox

Gregariousness

•Needtobelong

8ForcesofMotivation

Autonomy

Inquisitiveness

•Needtoknow

•Needfor independence

Aggression

Power

•Needfor control

•Needtoassert

Recognition

Affiliation

•Needto associateand belong

•Needfor acknowledgement

ConductaPraise Assessment!

•Howdoyoulikereceivingpraise?Howdo youhatereceivingpraise?

•Createadevelopmentallyappropriate assessmentformwithamenuoflotsof feasibleoptions

•Praisestudentsbasedontheirpreferences

•Reflectandadjust!

BoostingMotivation

Choices&anythingtofosterindependenceand responsibility

Incorporatingchildpreferences

Positivebeforeanythingcorrective Positiveattitude Statementsofself-efficacyandencouragement

Rewardforpracticing Positivebeforenegative

Mixlowappealingtaskswithhighappealing

Breaksbetweentasks

Relaxation

Exercise/movement

Music

Humour

Interactingwithpeers

Keeping Children Safe In a Wounding World a fesh

Clinical & Developmental Psychologist Founder of the Neufeld Institute Vancouver, Canada

A JACK HIROSE SEMINAR

Healing & Trea,ng Trauma Wounds

Edmonton, Alberta December 4, 2024

Copyright 2024 Gordon Neufeld, Ph.D. All rights reserved.

The handout is intended for registered par?cipants of this seminar only.

Please do notduplicate this document without permission.For more informa?on regarding the Neufeld Ins?tute or Dr. Neufeld and his work, please consult the website.

www. neufeldins,tute.org

Keeping Children Safe In a Wounding World

The Impact of Wounding - a loss of tnder feeling -

• increased restlessness

• increased boredom

• loss of emergent energy and vitality

• STUCKNESS both emoIonally and developmentally

• LOSS of WELL-BEING (ie, mental health)

Some Hard Evidence of Increased Wounding

• more alarmed – children’s general anxiety is five to eight times more than in the 1950’s and more than London children in the second world war

• more depressed – with similar increase to anxiety over the last 70 years

• more suicidal – with the suicide rate for children under age 15 having quadrupled since the 1950’s

INSIDIOUS IMPACT OF WOUNDING

more predisposed to ALARM problems of all kinds

more likely to WOUND others

more likely to manifest an AGGRESSION problem

more IMPULSIVE and emo-onally immature

increased BOREDOM

more likely to have SUICIDAL inclina-ons

more DRUG and addic-on problems

• pro-social programs

the CRUSADES

• empathy training • social-emo3onal

• an3-bullying learning crusades

• zero-tolerance programs

• value educa3on

• sensi3vity training

• an3-discrimina3on campaigns

• discipline approaches

The Impact of Wounding

- a loss of tnder feeling -

• increased restlessness

• increased boredom

• loss of emergent energy and vitality

• STUCKNESS both emoIonally and developmentally

• LOSS of WELL-BEING (ie, mental health)

• LOSS of EMPATHY or the FAILURE to DEVELOP it

WOUNDING

MORE WOUNDING

LOSS OF FEELING

LOSS OF WELL-BEING

• AGGRESSION

• STUCKNESS

• BULLYING

• FIXES & FIXATIONS

• ALARM PROBLEMS

LESS

EMPATHY

• SUICIDE

• BOREDOM

• DEPRESSION

• RESTLESSNESS

• IMPULSIVENESS

HOW EMPATHY DEVELOPS SPONTANEOUSLY IF CONDITIONS ARE CONDUCIVE

a natural feeling of aMachment that is spontaneous but can also be lost due to wounding

provides the impetus, context & purpose

gives empathy its mo3va3onal core

full of tender feeling and caring play

EMPATHY

gives empathy its effec'veness

a capacity developed through feeling conflicted, with caring the primary cause of the inner conflict

a fruit of integraIve funcIoning – the final process of development

Caring is te core of al developed virtues

• pro-social programs

the CRUSADES

• empathy training • social-emo3onal

• an3-bullying learning crusades

• zero-tolerance programs

• value educa3on

• sensi3vity training

• an3-discrimina3on campaigns

• discipline approaches

WOUNDING

- consequence - based discipline

- peer orienta'on

• social media

• aMachment

polarizaIon

MORE WOUNDING

LOSS OF FEELING

drugs and Medication

LOSS OF WELL-BEING

• AGGRESSION

• STUCKNESS

• BULLYING

• FIXES & FIXATIONS

LESS EMPATHY

• ALARM PROBLEMS

• SUICIDE

• BOREDOM

• DEPRESSION

• RESTLESSNESS

• IMPULSIVENESS

PEER

ORIENTATION is a hidden but escalating epidemic rendering our children deeply & profoundly wounded

PEER ORIENTATION

Children taking their cues from each other as to how to act, what to do, how to talk, what to wear, how to express oneself, what is valued, what is expected, what is right and what is wrong

The compe-ng nature of most peer aTachments today (ie, can’t be close to both peers and adults simultaneously) pulls children out of orbit from around the adults responsible for them.

peer orientation REsults in More Wounding

less empathy

more bullying

more social interac-on

less scrip-ng & supervision

positive polarity negative polarity shies away from resists contact alienates looks down upon ignores & disregards mocks & mimics disowns opposes & betrays holds in contempt ridicules and derides spoils things for discounts as not maTering annoys and irritates eschews loathes keeps secrets from or creates secrets about

seeks to be with makes contact endears looks up to aTends & listens to imitates & emulates possesses is loyal to holds dear aTempts to find favour makes things work for seeks to maTer to seeks to please befriends loves shares secrets with or keeps the secrets of

THE INSIDIOUS IMPACT OF PEER ORIENTATION

• more wounding interacIon

• more restlessness and boredom

• more alarm, frustraIon and relentless pursuit

• less recovery of feelings

• more emoIonal & developmental stuckness

• less feeling cared for & cared about

• less emoIonal well-being and corresponding mental health

• less integraIon into parents’ culture

• less recepIve to being parented and taught with parents robbed of the ability to be the answers to their children

THE INSIDIOUS IMPACT OF PEER ORIENTATION

• more wounding interacIon

• more restlessness and boredom

• more alarm, frustraIon and relentless pursuit

• less recovery of feelings

• more emoIonal & developmental stuckness

• less feeling cared for & cared about

• less emoIonal well-being and corresponding mental health

• less integraIon into parents’ culture

• less recepIve to being parented and taught with parents robbed of the ability to be the answers to their children

attaching to PARENTS and other adults responsible for the child emergence into PERSONHOOD able to relate to without loss of individuality or loss of adult attachment

PEERS

Preventing or reversing PEER ORIENTATION is the single most important challenge for parenting in a wounding world

• pro-social programs

the CRUSADES

• empathy training • social-emo3onal

• an3-bullying learning crusades

• zero-tolerance programs

• value educa3on

• sensi3vity training

• an3-discrimina3on campaigns

• discipline approaches

PART II
How can we provide safety and reverse the loss of feeling

In a Wounding World

• pro-social programs

the CRUSADES

• empathy training • social-emo3onal

• an3-bullying learning crusades

• zero-tolerance programs

• value educa3on

• sensi3vity training

• an3-discrimina3on campaigns

Copyright 2024 Gordon Neufeld PhD

• discipline approaches

THREAT – an evolution in understanding

threat is to SURVIVAL

STRESS itself is the threat

SAFETY is freedom from threats to survival SAFETY is freedom from stress and distressing events

SEPARATION is the threat

THREAT – an evolution in understanding

threat is to SURVIVAL

STRESS itself is the threat

SAFETY is freedom from threats to survival SAFETY is freedom from stress and distressing events

SEPARATION is the threat

SAFETY is freedom from threats to togetherness

can’t be with ... not special to ... notunderstoodby... BETRAYED NOT LIKED BY ... feelingunlovedby... replacedby... isolation rejecIon not wanted discounted by ... lack of belonging can’tconnectwith...

can’t hold on when apart feelingdifferent losing face not important to ... not recognized by ... threats to identity

NEGLECTED NOT HELD ON TO BY ... loneliness not belonging not maMering to ... facing DEATH separateness

How can we deliver some freedom from threats to togetherness in a world where facing separation is inevitable & inescapable?

PROVIDING SAFETY IN A WOUNDING WORLD

Where the helper can be ANYONE but preferably a caring adult to whom the child or adult is aTached or will aTach

- parent - grandparent - rela-ve - teacher - coach - expert - counsellor - therapist - caregiver - case worker - volunteer

Providing SHIELDING & SANCTUARY in a wounding world

Facing togetherness

– and the resulting sense of safetyis a function of right relationship

less empathy

more bullying

ADULT

CHILD

social interac-on

less scrip-ng & supervision

less empathy

more bullying

ADULT

We must HAVE their hearts before we can protect their hearts

CHILD

more social interac-on

less scrip-ng & supervision

less empathy

ADULT

We must

more social interac-on

more bullying less scrip-ng & supervision

CHILD

ENCOUNTERS WITH FUTILITY

REST RECOVERY RESILIENCE RENEWAL

HELP THAT IS HELPFUL!!

• keeping or restoring perspective

• right thinking / being positive

• pursuing happiness

• resisting the ‘let-down’

• acquiring the ‘skills’ of resilience

• pursuing calmness & tranquility

Through a child’s attachment to us, we can BE their ANSWER even when we cannot make their world less wounding:

• BE their HOME

• BE their place of REST

• BE their sanctuary of SAFETY

• BE their SHIELD in a wounding world

• BE their REASON for holding on

The answer is in BEING - not in DOING or SAYING or KNOWING the right things – when empowered by their attachments to us.

The brain in the PLAY mode is SAFE from registering threats to togetherness

begins, protects & unfolds

curiosity

PLAY

primes & protects engages & op3mizes

crea'vity

makes it SAFE to feel & express

Play is SAFE so feelings won’t get hurt

Emo-ons are NOT AT WORK, so the normal inhibi-on of feelings is reversed

Emo-ons are freer to MOVE and so more likely to be felt and iden-fied

WORDS or their lack do not get in the way

Emo-ons are much EASIER to FEEL when one step removed from real life

Sadness becomes SWEET enough to be engaging

How play recovers feeling and softens the heart

Change or control the WOUNDED

Providing and in a wounding world

Change or control the WOUNDERS

Change or control the SITUATION

Change or control their RELATIONSHIP

Change or control the WOUNDED

embed in caring adult aMachments

Providing and in a wounding world

Change or control the WOUNDERS

embed in caring adult aMachments

Change or control the SITUATION

WOUNDERS need to maMer less

matchmake for caring assume responsibility to keep out of harm’s way

Change or control their RELATIONSHIP

Change or control the WOUNDED

embed in caring adult aMachments

Providing and in a wounding world

Change or control the WOUNDERS

Change or control the SITUATION

embed in caring adult aMachments

WOUNDERS need to maMer less

matchmake for caring assume responsibility to keep out of harm’s way

Change or control their RELATIONSHIP

vs Tilting at a wounding world

- crusades against bullying, meanness, discriminaIon, violence, insensiIvity, injusIce, intolerance

- prosocial programs aimed at children being nice and kind

- discipline approaches aimed at teaching a lesson, socializa-on approaches aimed at declaring hur`ul interacIon unacceptable, and legal approaches punishing the violators

- skill-based programs aMempIng to teach empathy, self-control, emoIonal literacy, graItude, etc

- value-based programs aiming at insIlling prosocial values

providing SHIELDING & SANCTUARY

via RELATIONSHIPS with CARING ADULTS

... cul3va3ng safe rela3onships between children and caring adults where emo3onal armour is not required

via EMOTIONAL PLAYGROUNDS

... seBng the stage for engaging in emo3onal playgrounds so that feelings can bounce back

Tilting at a wounding world

tends to be more DIRECT and SYMPTOM-focused focused on BEHAVIOUR as the deriva3ve of learning, thinking, skills or values

PROGRAM or ROLE based as the context for involvement

primarily SOCIAL in nature, focusing on the interac3on BETWEEN children

employs the WORK drive to get desired outcomes

STRATEGY & SCRIPT based, assuming transferability

providing SHIELDING & SANCTUARY

INDIRECT and DEVELOPMENTAL in nature focused on FEELINGS as key to emo3onal health & well-being and driving matura3on & behaviour

RELATIONAL-BASED as the context for involvement

HIERARCHICAL in nature with adults bearing responsibility for the children in their care

engages the PLAY drive to effect deep transforma3ve change

INSIGHT-based un3l suppor3ng rituals and rou3nes are established

Keeping Children Safe In a Wounding World

NurturingResilience EmpoweringChildrento Thrivethrough Challenges

Dr.CarolineBuzanko caroline@korupsychology.ca

Emotional Disordersareon theRise…

Anxietyisthemost commonmental healthproblemin kidsK-12

Stressshuts downthe prefrontal cortex

Amygdalakicksinandbecomesastopsignfor

•Attention

•Impulsecontrol

•Emotionregulation

•Rationalthinking

•Information

•Learning

Resilience activatesthe prefrontal cortex

•Amygdalacalmsdown

•Physiologicalresponsetostressstartsto reverse

•Capacitytorecover,adapt,andgrowfrom stressincreases

ResilienceandtheBrain

Whenresilient,stressandadversitychangesourbrain tomakeus

•Faster

•Stronger

•Morealert

•Morecompetent

•Moresuccessful

OurKidsare Stressed (andnotveryresilient) TwoMajor Contributors

Major Psychological RiskFactor

Pressureand expectations

ViolentImages

TheBrainCannot TelltheDifference!

•Contributestoanxiety

Overtimehighlevelsofcortisol…

CARDIOVASCULAR PROBLEMS LOWEREDIMMUNESYSTEMPERMANENTLYCHANGES THEBRAIN&POORSTRESS REGULATION

Poorself-regulationbecause resourcesusedup

•Pooremotionregulation

•Increasedemotional reactivity

•Proactiveaggression

•Anti-socialbehaviours

Screenstakeaway fromreal-life activitiesthatare importantfor

•Development

•Developingtalents

•Building confidence

•Generatingasense ofaccomplishment

Disrupts Critical Factorsfor Healthy Development

Overrelianceontechnologyforplay

•Limitscreativityandimagination.

•Restrictsphysicalchallengesnecessaryforsensoryandmotordevelopment.

DelayedDevelopmentalMilestones

•Sedentarylifestyleandchaoticsensorystimulationimpactbasicfoundation skillsforliteracy.

•Increasingissueswithself-regulation,attention,andbehaviourmanagement.

BiologicalMismatch

•Sensory,motor,andattachmentsystemsarenotadaptedtotoday’ssedentary, high-techenvironment.

•Riseinphysical,psychological,andbehaviouraldisorders.

Physical&MentalHealthEpidemics

•Childobesity,diabetes,ADHD,autism,anxiety,andsleepdisorders.

SensoryImbalance&NeurologicalImpact

•Under-stimulationVestibular,proprioceptive,tactile,andattachmentsystems.

•Over-stimulation:Visualandauditorysystemsleadtoneurologicalalterations andstressresponses.

Affectssocial development&social health

•Decreasedskilldevelopment

•Initiatingandsustaining conversations/interactions

•Sharing,negotiating, compromising

•Socialcoping

•Conflictresolution

•Self-control

•Overreactive

•Miscommunicate

•Accountability&integrity

Socialdevelopment &health

•Increasedscreentime corelatedwith:

•Diminishedempathy

•Reducedcapacityto accuratelyreadfacial cues

•Increasedselfcenteredness

Gaming& Socialization

•Lowstakessocialization

•Behavedifferently

•Noopportunitiestolearn andpracticesocialskills

•Interactionslackdepth& emotionalconnection

•Relationshipslack authenticityandsupport

•Increasessocialanxiety

DigitalImmigrantsvs.DigitalNatives

•Doublyproblematicbeforebed: Screensimpairsleep

•Sleepefficiency

•Sleepduration

•Negativesleeppatterns

•Perceivedlackofrest

•Sleepdisorders

Disrupted Attachment

Familyisthemostimportant relationshipforbondingand overalldevelopment.

Noexceptions: ALLscreentimeislinkedtolesshappiness.

•Morescreentime=

•Schoolstruggles

•Loneliness

•Depression

•Suicidalthinking

Second: AdultTraps

Adaptive child emotion outcomes

Adultemotion-relatedbehaviours

Supportive Safeenvironment Encouragement Validates Perspectivetaking Ownemotion regulation

Unsupportive Criticizing Minimizing Punishing Ownemotion dysregulation

Overlyselfcriticalmodels

Over-Naggingand UnrealisticDemands

•Weplacemoredemandson childrenthanadults

•Constantcorrectionandnagging caneroderelationshipsand discourageautonomy

•Wouldwetreatourcoworkersor friendsthesameway?

Fixing Persuading and pushing

PunishingDirecting

UnhelpfulInteractions canCreateLoneliness

•Addingstress

•Failingtomeettheir needs

•Unwittinglyresponding inpunishingways,even whentryingtobe supportive

Askleadingquestions Answertheirquestions

Don’ttake thetimeto listen

Eventryingto makethemfeel betterwhen they’rehardon themself

*Impairshealthyindependence

*Inhibitsresilience

*Disruptstheiremotionregulation

*Worsensanxiety

*Contributestoemotionalexhaustion

*Canleadtoaggressivebehaviour

*Increasesriskofsubstanceabuse andriskybehaviours

AND,goesagainsthowthebrainand bodywork,weneedtolearnto understandthesesignals!

UnsolicitedSupport

•Swoopingincan:

•Underminetheequityintherelationship

•Createasenseofobligation

•Independenceandself-esteem threatened

•Feelinvalidating

•Seemunsympathetic

•Shutdowncommunication

Ourbest intentionsto makethem feelbetter oftenworks againstus

•Weminimizeornegatetheirfeelings

•Weexcuseawaytheirfeelings

•Kidsmaybelievewedon’twanttohearhowtheyfeel

•Wemightsendthemessageweknowbest

•Orworsethatothersunderstandtheirfeelingsbetter

•Thebenefitfromourhindsightislost

•Wedisruptourconnectionwithkidswhenweshare adviceoropinions

•Andwestuntresiliencebytellingthemtheyarewrong abouttheirexperiences(instilsself-doubt)

Unhelpful Interactions canCreate Loneliness

•Addingstress

•Failingtomeettheirneeds

•Unwittinglyrespondinginpunishing ways,evenwhentryingtobesupportive

Braininhighstressstate= amygdalakicksinandbecomes astopsignforinformationand anyrationalthinking

SELRisks

•Burdenonindividualstudentsto"fitin"orselfregulate

•Riskofemotionaloverload&exacerbateproblems

•Teachersnotequippedtohandleemotionsthatdo comeup

•Reliesheavilyonteacher’sownsocial-emotional skills

•Limitedreal-worldapplication

•Minimalactivationofstressresponses

•Riskof“knowledge-behaviorgap”

•Inadequatedevelopmentofadaptivecoping strategies

•Inabilitytofosterautonomyandproblem-solving

•Potentialover-relianceonadultguidance

•Limitedopportunitytodevelopgritand

•Perseverance

•Emotionaldisconnectfromreal-worldstakes

Speakingforthe student Allowingstudents tobeexcused Ensuring predictabilityAvoidingoutings Sittingoutof anxietyprovoking situations(e.g., gym)

Onlyhavingone substitute Participatingin rituals Notthrowing awayunnecessary items NotopeningwindowsRigidroutines

Seeingschool nurse unnecessarily LeavinglightsonChecking homework

Accompanying thechildto certainpartsof theschool Distraction

AdjustingroutinesAlternateplaceforlunchFixedschedules Pre-warningsand Transition warnings Stressballs

Accommodationsarereactive.Theytakeawaykids’ abilitytoself-sootheandproblemsolve. Avoidanxietysituations

Adjustingroutines

Allowthemtobeexcused;slow-re-entry Distractthemorstopthoughts

Alternativeplaceforlunch

Fixedschedulesandtransitionwarning

Stressballs

Minimizeanxiousfeelings

Breaks/officevisits 44

Interactinginwaysthatmakethem feeljudged,labelled(e.g.,lazyor unmotivated),contingent,stifles communicationandconnection Parentsplaya criticalinhowkids seethemselves

DeprivedKids

Freedom

Unsupervisedplay

Responsibility

Criticalfordeveloping:

•Resilience

•Competence

•Confidence

Opportunitiesforrisk-taking

•Maturity

•Mentalhealth

Traps

ControllingDoingthingsfor them

Savingthem fromfailure

Ensuring Predictability& Lotsof Forewarning

EliminatingrisksShelteringthem fromrealityand stress

Resilience

Kidsdeveloppatternsof behaviour/waystorespondto stressandotheremotions dependingonwhethertheybelieve theycanmanage.

Andwhentheydon’tthinkthey canmanage….

Anxiety-BasedSchemas

Theworldisascaryplace andIamvulnerable

Avoidtraps

Adultsjumpinginharmskids:

•Changesbraindevelopment& ingrainsemotionalchallenges

•Makeskidsvulnerable:Confidence andresiliencestunted

•Noopportunitiestoexperience manageableamountsofstress

•Noopportunitiestolearnthat theycanhandleit

Whatareyoudoingforkidsthattheycan doforthemselves?

Developingapersonalactionplan

Effectivelyrespondto andcopewitheveryday challenges+

Resilience

Abilitytoadaptwellto adversity,trauma,tragedy, threats,orevensignificant sourcesofstress.

Natureovernurture: Resiliencedepends moreonwhatwe receivethanwhatwe have DR.MICHAELUNGAR

ResilienceisBecoming OurBestSelves

Thrivingdespiteadversity

Antifragility Growingstronger •Learnfromchallenges

•Becomebetterequipped

Resilienceisnotan individualtraitor quality

Goesbeyond individualgrittiness

It’srelational

ResilienceDependsonContext!

ShapedbyNumerousFactors

ChildFactors

•Self-regulation,coping,&healthythinking

•Socialskills

FamilyFactors

•Relationshipsandconnectedness

•Parentingskills

CommunityFactors

•Positivepeerinteractions&schoolrelationships

•Healthyrisktaking

SocietalFactors

•Socialandculturalvalues

•Politicalandeconomicconditions

•Legislation

KeyIngredients ResilienceisaDynamicProcess

Resilience

•Wedobestwhenourenvironment supportsus!

Whatrisk factorsneedto beaddressed

Whatprotective factorswillmost contributeto change

Whatisthe mostimportant outcomeforthe child,family, class,school

Identify&MinimizeRiskFactors

SchoolEnvironment

Bullying,peerrelationships,decision-making.

Home/CommunityEnvironment

•Poverty,familyseparation,lackofsafety.

IncreasedMentalHealthChallenges

•Stresscontributingtoanxietyanddepression.

Bullying

Enhanceexisting protectivefactors

Introducenewprotective factors

Provideresourcesand experiencesforresilience

Buildindividualattributes

•Strengthenrelationships–attachment andnetworks

•Strengthenrelationships–improve communication

•Emotionregulation

•Educate

•Opportunitiesforindependence& autonomy

•Buildrelationships–socialskills

•Opportunitiesforpersonalchallenge–problemsolvingandcriticalthinking

HelpKidsNavigate Resources

Rarefornoneavailable;just needtoknowtheyarethere

Whatresourcesexist

•Emergencysupport;bullying

•People

•Designatedresourcestation(s)

•Basicsupplies,FAQs,calendarofdates

•Academicsupport,learningresources,technologyaccess

•Supportivelearning

•Reading&learningcenters,studyais,flexibleseating, collaborativelearningstations,social-emotionalresources

Makeresourcesavailable

Howtoaccessresources

•Setupsupport

•Mini-orientations

•Howtosheets

SupportSkillbuilding

•Self-advocacy,problem-solving,goal-setting,flexiblethinking

BoardMembers

WhatIneedfromyou

ADULTROLE:FINDINGBALANCE

•Supportwithouttakingover

•Beacatalyst

•Getthemgoing,build momentum,andthenstepaway

Stable,successfulenvironments

Adultco-regulationand emotioncontrol

Opportunitiesforautonomy

ModelResilience

•Takingrisksandmakingmistakes

oWhatyoulearned

•Workingthroughchallengesandstress

•Skills

•Auditingbehaviour

•Apologizing&forgiving

•Accountability

•Eliminatenegativityininteractions

•Effortoveroutcome

•Adaptivecoping

•Verbalizingfeelings,using“Too Index”(TOOtired,TOOstressed, TOOwithdrawn)asaredflagtoseek support–kidslovetohelp!

KeyProtectiveResourcesforResilience

Structure

Accountability

Supportiverelationships

Powerfulidentities

Experiencesofcontrol

Fairtreatment

Culture

Basicneeds

ResilienceNeeds:Structure

•Dailyagenda,visualschedule

Routines,schedules,deadlines, andexpectations

Stablefoundations

Buffersexternalchaos

Supportspredictability

Promotescreativitywithinsafe boundaries

KeyProtectiveResourcesforResilience

•Consistentclassroomroutines

Enteringtheclassroom Startingactivities

•Transitioningbetweentasks

•Closing

•Setdeadlinesandmanageabletimeblocksfor activities

•Smalltimedsegmentskeepstudentsengagedand accountablewithoutoverwhelm

•Clearlystatedexpectationsforbehaviourand academics

•Postwheretheyarevisible

•Andrefertothemregularly

ResilienceNeeds:Accountability

(ThroughClearexpectations)

PromotesSecurity andPredictability

•Knowwhatisexpectedof themandthelimits withinwhichtheycan explore,experiment,and evenmakemistakes.

Teaches

Accountabilityand Self-Regulation

•Learntheiractionshave effects

•Knowingtheoutcomesof theirchoiceshelpsthem learntoregulatetheir actionsandmakemore thoughtfulchoices.

•Buildsconfidenceand preparesthemtohandle morecomplex challengesastheygrow.

DevelopsProblemSolvingand AdaptabilitySkills

•Understandinglimits helpsthemlearntofind solutionsthatwork withinthoseboundaries.

•Developsadaptabilityas studentslearnto navigateobstaclesand adjusttheirbehaviorin constructiveways.

ResilienceNeeds: Accountability (ThroughClear Consequencesthat)

Teachaccountability

•Directlyconnectstheiractionstooutcomes, emphasizingpersonalresponsibility.

•Begintounderstandthatactionshaveintrinsic consequences

Focusontheirlong-termbestinterests

•Supportstudents’long-termdevelopment

•Encourageadaptivebehaviorsvs.punishment

Logicalandreasonable

•Morelikelytoacceptthemandreflectontheiractions, reinforcingaccountability

Ensurediscomfortisproportionatetothe problem

•Discomfortteachesresiliencebyallowingstudentsto experiencethereal-worldimpactoftheirchoices.

•Mustbebalanced-enoughtopromptreflectionand growthwithoutoverwhelmordiscouragement

Resilienceneeds: SupportiveRelationships

KeyProtectiveResourcesforResilience

KeyResource:Relationships

Intimateand sustaining relationships

Lotsofother relationships

Safetyandsupport

•Kidsneednurturing!

•Evenonepersonwholovesthemunconditionally theyknowtheycangotoforsupport

•Socialnetworkspreventisolation,apathyandfrustration

•Havingatribewheretheyfeelneeded

•Networksofrelationshipsindifferentareasoflife

•Larger#andmorediversehelpful

•Passionate,supportiveteacher

•Acrosscontexts

•Feelingcaredfor

•Feelingsafe

Connection

•Fundamentalpriority

•Physiologicallyconstantlyseeking connection

•Criticalforself-regulation

Multipleadultsatschoolneedtobepartoftheirfan club

SupportivePeerGroup: Youhavealotofpower!

•Eliminatepeerbias

•Createwebsofconnection

•NeverhaveIevermusicalchairs.

•Show&Tell

•Teachanotherstudentsomething theyknow,shareabooktheyread, orexplainafavouritehobby.

•FunFriendFriday(Rotating)

•Workonafunactivitytogether

•Discussonenewthingthey learnedabouteachother

•Sharewhattheyenjoyedabout workingwitheachother

CreateConnection throughcontributions

•Resilientkidsfeelliketheyhave valuablethingstheycancontribute

•Findwaystheycansupportothers

•Brainstormideasinsmallgroupshow tosupportpeers/otherclasses

•Acknowledgepeerandteacher birthdays(1:1responsibility)

•Collaborativeprojects

NotFeeling

Safe… Wheredothey runto?

KeyProtectiveResourcesforResilience

BelongingCriticalforSurvival

•Relationships&senseofplace

•Afundamentalhumanneedforconnectionand acceptance.

•Lifehaspurpose

•Wemattertoothers–weareneeded/missed

HowdoTHEY feelbelonging intheirschool relationships?

School Connectedness

•Integrateculturalcelebrationsandtraditions

•Shareculturaltraditions,music,orstories,

•Involvefamilyandcommunityintheclassroom

•Encourageparticipationinextracurricularsat school

ResilienceinColombia’s

MostViolentArea

Principalmaintainedsafe,supportive schoolenvironmentdespiteviolence. Dailyconnectionwithstudents providedasenseofbelongingand security

Personalinteractiongavestudents anidentityandsenseofcontrol

BelongingisCriticalforIdentityDevelopment

Identityandself-conceptareco-created!

•Strongsenseofbelongingfosters securityandself-worth

•Self-evaluationisbasedontheir experiencesandothers’appraisals

•Whataretheconsistent,repeatedcues theyreceiveovertime?

ResilienceNeeds: PowerfulIdentities

• • • • PowerfulIdentities

•StrengthoftheWeek

•Eachweekastudentcanshareaskillorinterest

•Identitymapping/islandsofcompetence

•WhatamIproudof?WhatkindofpersondoI wanttobe?

•Passionprojects

•Personalmissionstatements

•Student-ledconferences

•Goal-settingconferencetoleaddiscussionson progress,challenges,futuregoals

•Student-ledskill-buildingworkshops

•ShareyourSuperpowerSession

•Weeklydiscussion

•YouMatterwall

•Studentspostallachievementstoreceive positivenotes

Importantjobs–theycan addvalue&Genuine decisionmaking–control! Theycaninfluence outcomes!

Ideas

Decorate/Set-uptheclass

Discussionleaders

Makeclassdecisions&norms

Makeschooldecisions

Planschoolevents(andeven holidayconcerts)

Evaluateprograms&activities

•Focusgroups(6+) •Writtensurveys(9+) •Brainstormideasforimprovement

OpportunitiestoMake TheirOwnDecisions

•DecisionMakingWorksheets

•Thinkofadecisiontheyneedto make

•Brainstormoptions

•Writepros/consforthetop threeoptionstheyare considering&howtheyfeel aboutthatdecision

KeyQualitiesforResilience

Resilience Needs Self-Esteem

Competence&Confidence

•Needtofeeltheycan handlethingsthemselves!

Whenkidsavoidthings theydon’tfeel comfortablewith,they losethechanceto practiceandgrow

Impairsself-esteem MUSTmovepastcomfortzones

Create Opportunities: StressInoculation

CHOOSINGANOTHERWAY TOGIVINGUP

Resilientkids

Effectivelyrespondtoand copewitheveryday challenges

Thisiswherewearegoing!

Effective Coaches

Coachesavoidtraps:

•Reassuring

•Answeringquestions

•Reviewingtheschedule

•Answeringeveryphone callortextmessage

•Checkingthings

Emotioncoach

Coachesvalidate&thenaskopenendedquestions.

•Whatdoyouneed? Whatdoyouneedtodonext?

•Whatareyougoingtodo?

•Howareyougoingtofigurethat out?

Kidsneed tofigureout theirown challenges: Putitback tothem!

EffectiveResponse

Makeapredictionofhowharditwill be.Howproudyouwillbewhenit’s done.

Iknowyoucanfigureitout.Go brainstormwith_______andmakea plan.Comebackandtellmeyourplan.

Ilookforwardtohearingthehelpful thingsyouwillsaytoyourselfasthis getshard.

Whatareotherwaystodealwiththis problem?

GetMeta!

Cue(vs.prompt)

Whatdoyouneedtodo?

Whatdoyouneed?

Howdoyouknowwhatyouneed?

Wherewillyouwork?

Whenwillyoustart?

Howwillyougetstarted?

Howdoyouknowwheretostart?

Whatstrategieswillyouuse?

Whatdidyoudotobesuccessfulinthepast?

Howwillyouknowifyourplanisnotworking?

Whatwillyoudoifyourplanisnotworking?

Howwillknowwhenyouaredone?

Howwillyoukeepgoingifitgetshard?Ifyouare tired?

Whatwillthislooklike?

Howlongwillittake?

Howlongdidittakebefore?

Howhardtoyoupredictthiswillbe?

GetThemThinkingAftertoo

•Whatwasthegoal?HowdidIachievethis?

•Whatwasthebestpart? Whatwasthehardestpart?

•HowdidIgetthroughthehardpart?

•WheredidIstart?HowdidIgetstarted?

•HowdidIdothat?

•HowdidIknowhowtodothat?

•WhatstrategiesdidIuse? Whatwashelpful?Unhelpful? HowdoIknow? WhatstrategieswillIusenexttime?

•Howlongdidittake?

•WhatwouldIdothesameway?Differently?

•Didthismeetmypredictionofdifficulty?

Antifragility: Growing Stronger from Challenges

Wegrowstrongerstrongerunder pressure.

Instrengthtraining,muscles growwhenthey’reexposedto challenges–morethanwhat they’reusedto

Ifstudentsaren’tchallenged, theirresilience“muscle”doesn’t grow.

CHALLENGEBOARD

•Choosetasks

•Trackprogress–the harderthetask,thefurther theygo!

Risk-takers advantageDoingsomethingbraveand difficultismoreimportant thantheoutcome

Experiencetocopewith challenges–realizethey CANmanageandhavethe capacitytosucceed

Opportunities:Use RealChallenges!

Challengesarepartoflife.Dealingwith themispartoflearning.

Useteachablemoments

Solvetheirownproblems

Figurethingsoutontheirown

Takeaccountability

Understandother’sperspectives

Seetheconsequencesoftheir behaviours

Workthroughnextstepsandhowto fixthings

Letthemfail(don’tsetthemup though)

ChallengingKidsCreates OpportunitiesforIndependence

Createchallenges!

•Challengeoftheday,week,ormonth

•Challengingpuzzles

•Riddles

•MUSTworkthroughthingsontheir own-NOhelping!

•Mightgetfrustratedinthemoment buttheintrinsicrewardonce solvedisfargreaterthanifhelped

Opportunitiesfor Independence

•Givemoreresponsibility

•Givekidsthechancetodo,think,andmakeon theirown

•Getreadytogohome

•Checktheirhomework

•Solveconflicts

•Maketheirownfriends

•Fixmistakes

•Solveproblems

•Studentstocometoyouwithconcerns

•Asserttheirneeds(setupopportunities)

•IPPgoals

•Teachkidstobecomfortableintheworld

Opportunitiesfor Independence

•Decisionmaking

•Theyneedtoknowyousupport andtrustthem!

•Collaborativelydiscuss consequences

•Experiment:Whatmight happenifwe...

•Showdecision-making processtoleadto consequences

ResilienceNeeds:Communicationskills (Self-Advocacy!)

Expressthemselves&articulateproblemsbeforetheyescalate

Importantforconflictresolution,effectivecopingetc.

ExpressingFeelings Adaptively

•Kidsneedto:

Knowallfeelingsareokandimportant

Knowwhytheyneedtolabelfeelings

Tomakesenseofthem

Howtheyguideus

Labelfeelingseffectively

Becomfortabletalkingaboutfeelings

Knowthattheirfeelingsmatter

Know/figureoutwhattodonext

Conflictresolution

Whencalm!

Keyskillstopractice:

Understandingother’s perspectives

Collaborativeproblemsolving

Takingresponsibilityforactions Structuredpractice

Askingforhelp

•Somekidsthinktobestrongtheyneedto dothingsallbythemselves

•Discusschallengesandhardshipsandwhat helpedthemgetthrough

Resilientkidsknowhowtoseek appropriatesupport

Thekeyistoallowthemtodothings theyknowhowtodothemselvesbut offerappropriatesupportandguidance

CreatetheRight Environment

•Acknowledge&celebrateasking questions,seekingclarification, askingforhelp

Ideas:SeeResources!

•Leadbyexample

•Celebratequestion-askingwith incentives–havea“questionof theday”whereaninsightfulor bravequestionisrecognizedin someway

•ProgressMeter-everytimethey askforhelp

•Designatea“helpdesk”orcorner togoforone-on-onehelp

•Use“check-in”cards–(green, yellow,red)

Reciprocityring

Easiertoaskforhelp–everyoneis!

Initiatehelpingothersontheir own

Promotesgenerosity

Promotescontribution

Createsconnection

Teach:TheNeuropsychology ofourBrain

◦Wecanchangeourbrain!

◦Brainnetworksfixandgrowwhenwe learnnewskills

◦NeuralbundlesDOUBLEwithan hourofpractice

◦Rewireourbrainthroughrepetition andpractice

◦Whateverisnotused,thebrain prunesitself

TheNeuropsychology ofourBrain

◦Wegrowourbrainwheneverwe:

◦Takeonnewchallenges

◦THINKwecanlearnfromourmistakes–ourbrainreactsdifferently,makingit strongertolearn

TheNeuropsychologyof ourBrain

◦Kidswhobelievedtheycould fixandlearnfrommistakes turnedontheirbrainto:

◦Processtheinformation

◦Thinkabouttheirmistakes

◦Learnhowtofixtheir mistakes

EmbracingMistakes

Whatwasthisexperiencelike?

Whatdidyoulearntoday?

Whatmistakedidyoumakethattaughtyou something?

Whatdidyoutryhardattoday?

Whatcanyoulearnfromthis?

Whatwillyoudothenexttimeyouareinthis situation?

Whatadvicecanyoutellothersbasedon this?

TakingAccountability,&Forging Ahead

Talkthroughmistakesvs.deflectoravoid

•Focusontheirroletolearn,grow,&improve

•Whatdidyoudo?

•Whatcouldyoudodifferently?

•Whathaveyoulearned?

•Avoidgettingstuck

•Noneedtoaskwhy,lecture,orexplaintheproblem

•Havestudentsthinkofhows

oHowwilltheyfixthismistake?

oHowwilltheymoveon?What’snext?

oHowwilltheyhandle_____________?

CelebrateMistakes

•Havea“Mistakeoftheday”to shareamistakeorchallenge theyfaced,howthey fixed/handledit,andwhatthey learned

•(Mosttopperformersknow theyhaven’ttriedhardenough iftheyhaven’tmetacertain# mistakesinaday) NEEDTOKNOW HOWTOHANDLE

Skills:tolerateuncertaintyandthink aboutdifferentoptionsthemselves

Teach:Problemsolving

Nosolvingproblemsforthem!Kids needtoexperiencediscomfortso theycanworkthroughit

Collaboration

Breakintoparts

Self-talk

Nolecturesorexplaining! Givelotsofopportunitiestofigure outwhatworksandwhatdoesn’t

Brainstormideasandcreateaplan

Pros/cons

What

•Whatworkedbefore?

ThepowerofIDon’tKnow

•Friend’snameandhismom

•House Dog Ihavemyownpillow Willwatchamovie

•WhereIwillsleep

•Whatwewilleat Whattimewewillgotobed Howdarkitwillbe Ifthehalllightwillstayon

•Ifwewillhavesnacks

•Whatwewilldoaftermovie

•Whatmoviewewillwatch

•Whattimepeoplegetup Ifhisbrotherisannoying Ifhewillfartatnight

MyPredictometersaysthiswillhappen...

TheteacherwillbemadifIaskforhelponmy project.

Noonewillwanttositwithmeatlunch.

IfImakeamistakeduringmypresentation, everyonewilllaughatme.

I’llbepickedlastfortheteambecauseI’m notathletic.

Theteacherwon’tletmegotothebathroom ifIask.

I’llgetabadgradeonmyprojectbecauseit’s notperfect.

IfIsharemyideasingroupwork,noonewill listentome.

Butthisiswhatreallyhappened...

Myteacherwasreallykindandexplained everythingtomewithoutgettingupset.

AfewkidsaskedifIwantedtojointhem,and wehadafunlunchtogether!

Imadeasmallmistake,butnoonelaughed, andtheteachersaidIdidagreatjob!

Iwasn’tpickedlast,andmyteameven cheeredformewhenItriedmybest!

Iaskedpolitely,andtheteacherletmego rightawaywithoutanyproblems.

Igotagoodgradeandpositivefeedback, eventhoughitwasn’tperfect!

Mygrouplistenedtomyideas,andweeven usedsomeoftheminourproject!

Theteacherwasunderstandingandgave I’llme beintroublebecauseIforgotmy

Caroline’sTOPPICK: Getthemcurious!

Curiositypiquesinterestandlearning

•Ourbrainshungerforinformation

•Learningrewardsthebrain

•Itchyneedtoknow!

Curiositykeepstheself-regulatingbrain online–secretsaucetoemotionregulation andresilience

PromotingCuriosityIdeasin Bonus!

•Mysterybox:Placeaninterestingobjectrelatedto thelessoninsideabox.Letstudentsfeelitwithout lookingandguesswhatitis.Revealitlater, connectingittothelessontopic.

•Classroomtreasurehunt:Cluesarehiddenaround theroom,eachleadingtoanewhintorfactabout theday’slesson.

•Puzzlesandriddles:Startthedaywithapuzzle, riddle,orbrainteaserrelatedtothesubjectmatter. Thisnotonlystimulatescuriositybutalsohelpswith criticalthinking.

•Flipthelesson:Letstudentsbecomethe“teacher” foratopicthey’recuriousabout.Theycanresearch it,creatematerials,andpresenttheirfindingstothe class.

Emotionalbrain helpsusseeour errorsandmake gooddecisions.

USETHISBRAINTO BUILDRESILIENCE

Prosocial Emotionsto Promote: Gratitude

Whatdidsomeonedotodayto makeyouhappy?

Whatdidyoudotomake someoneelsehappy?

Whathaveyoulearnedtoday?

Gratitude

•Gratitudejournal,circle,jar,wall

•Weeklythank-younotes

•GratitudeABCs

•Weeklygratitudebuddy

•Complimentchain

•Actsofkindnessbingo

FeelingstoPromote:

Finishing somethinghard= wonderfulfeelings tocapitalizeon.

BuildingPride

Connection!!!

Valuedskills=authenticpride

Becomeanareaexpert

Eveniftheyareworking independently,kidswillworklonger andonhardertaskswhentheythink theyarecontributingtothegroup

Assigncertainquestions/partsof aworksheettokidstowork towardsgroupcompletion

Belonging Breeds

Compassion

Createsocialbelonginginasmany waysaspossible

Buildcompassionthroughsimilarity

Anycue:wristbands,colourshirts,birthdays, classshirts,teamjerseys

Collaborativetests.Studentswith learningdifferencescanhaveopen bookssotheycanhelpcontribute

Givingorreceivinghelponsomething important

Empathy

Seetheirrolepositively impactingothers!

Schoolorcommunityservice

•Creatingcarepackages

•Volunteeringinthecommunity

Reflect

•Whoarewehelping?

•Howdoesitbenefitthem?

KindnessProjects

Kindnesscardsforclassmates

Kindnesswalltopostactsof kindness

Kindnessbingo

Kindnessjarforactsofkindness done

Tendingaschoolgarden

Peerrecognition

Westresswhenwedon’tbelieve wehavetheskillsorresourcesto cope

•Buildsfearandhelplessness

•Turnsto“Idon’tcare”and/orgivingup

Resilience Needs: Optimism

•Gainanewperspective.

•Opensotherpossibilities

•Lessensthestressresponse

PositiveExpectancy

Usemirrorneurons!

Showconfidence

Havemorningcheck-inswitha positiveintention What’sonethingyou’relooking forwardto/wanttoworkontoday?

Optimism

Pessimistsbelieve

◦Badthingswilllastalong time

◦Nothinggoodturnsoutno matterwhattheydo.

◦Everythingistheirown fault

Asaresult,they giveup

Optimistsbelieve

◦Badthingsaretemporary

◦Asetbackisanexception ratherthanarule

◦Setbacksarenottheirfault; thereareother circumstancesinvolved

Asaresult,they tryharder

LearningtheSKILLof

Optimism

•Badthingsaretemporary

•Usepastexperiences

•Whatdidyoudo?

•Whatdidyoulearn?

•Howdidyoufeelaboutitthen?Now?

•Whathelpedmakethepastproblemgoaway?Feel lessintense?

•Whatwouldyousaytoyourpastselfinthat moment?

Howwouldyoudescribethatsituationnow comparedtohowyoufeltaboutitwhenitwas happening?

LearningtheSKILLof Optimism

•Predictwhenitwillpass

•UseThisTooShallPasslanguage

•Fornow

•Winsandchallenges/prosandcons

•Growthtimeline

•Initialstruggles,turningpoints, momentsofsuccess

•Visuallyreinforcethatchallenges fadeovertime

FlipsideChallenge

•Therearealwaystwosidesofthecoin. Needtoacknowledgeboth!

•Givegroupsscenariocardswitha challengingsituation(failingatest,afriend movingaway)

•Havethemwritethepositiveandnotsogreat sidesofthechallenge

•Progressmeterwiththeirownchallenges!

•Drawapictureofadifficultsituation& drawontheflipsidethemmasteringit

•Helpinternalizemessages

Whatdidyoudotogetthere?

Howdidtheymasterthesituation

Learningthe SKILLof Optimism

Asetbackisanexceptionratherthanarule

•Rewardpersistence

•Success&setbackcards

•Breakintoparts

•Mistakeoftheday

Learningthe SKILLof Optimism

Identifybouncebacks(fromsetbacks)

•Assignmentredo,testimprovements,learningto rideabikedespitefallingoff Roadtosuccessmap

•Addbumps,detours,obstaclesintheirjourney togoals

Resiliencerelay

•Obstaclecoursewithhardchallengesthatare nearimpossibletodothefirsttime.

•Opportunitiestotryagain–bonuspointsfor tryingagain!

•Bonuspointsforlearningasmuchastheycan towinthechallenge

Difficultyscale

WhatcanIdotobringthisdownto7or8? 9

Whatiseasythatmakesit9(andnot10)?WhatcanIalreadydo?

Wanttoscale

WhatcanIdotobringthisupto4?7or8? 3

Whatdoyoulikethatmakesit3(andnot1)?

Outofmycontrol

Inmycontrol

LearningtheSKILL ofOptimism

Setbacksarenottheirfault

•Whatisintheircontroltochangeandhowthey will

•Whatisoutoftheircontrolandhowtocope

•Externalizechallenges

•Externalfactorsscavengerhunt

•Inmycontrol/outofmycontrol

BeSolutionFocused

Encouragestudentstobrainstormideasthroughany situation

SayYay!More.Yay!Thisisanopportunityto…. Use"How"and"What"question:“Howcanwesolve ____?”or“Whatisnext?”

Acknowledgeeffortandpotentialsolutions

Guidetowardsactionablesteps(vs.consolingthem)

What’sworkingvs.what’snot

Replace“But”with“And”

Asksolution-drivenfollow-upquestions:Whatdoyou thinkmightmakethiseasier?

Teach realistic assessment

OptimisminfaceofdisasterisNOThelpful

•Sometimesthenneedtochangethegoal

•Focusonthesmallvictories

•Cost-benefitanalysis

•Effortoveroutcome

•Balancedperspective

•Breakingdownrealisticstepsandtimelines

PhysicalWellness

Sleep NutritionPhysicalactivity

https://parentsoftheyear.buzzsprout.com/https://bit.ly/overpoweringemotionspodcast

BonusIdeastoNurtureResilience

Resource Mapping

Encouragestudentstoindependentlyaccessschoolresourcesforbuildingresilienceandsupport throughouttheschoolyear.Itisimportanttohelpstudentsnavigateresourcesearlyonby introducingandfamiliarizingstudentswithvarioussupportoptionswithintheschool environment.Thesearejustafewideas!

Witheach,ensureyoutakethemonaphysicalorvirtualtourofeachresource,allowthemto explore,andencouragethemtousetheresourcelikehavingthemcompleteascavengerhunt withsmalltasksateachresourcelocationorbonusmarksforusingeachresource.

Encouragestudentstocreatetheirownmini-maporpersonalizedguidetotheresourcesthey thinkthey’llusemost.

Thisisnotanexhaustivelistbuthopefullycanhelpgetyoustarted!

AcademicResources

• DesignatedResourceStation

• Purpose:Providesessentialinformationandresourcestohelpstudentsnavigate schoollife,accessmaterials,andunderstandimportantdatesandprotocols.

• Activities:

• Organizea“ResourceWalk”wherestudentstourdifferentresource stationstounderstandwhateachoffers.

• HostaQ&Asessionwithschoolstaff,sostudentscanaskquestionsabout resourceavailabilityandhowtoaccessthem.

• Displayacalendarofevents,deadlines,andimportantdatesateachstation tokeepstudentsinformed.

• How to Encourage Student Use:

• Highlightthatusingresourcescanmakeschooleasierandhelpprevent last-minutestress(e.g.,usingthelibrarytoprintassignmentsorthetech deskfordevicehelp).

• Makeresourcestationsvisuallyinviting,withhelpfulFAQsandclear, accessibledirectionstoencouragedrop-ins.

• Emphasizethatstationsaretheretosupportstudents’successandthatall studentsarewelcometousethemasneeded.

• LearningSpaces

• Purpose:Providesavarietyofsupportiveenvironmentstailoredfordifferent learningneedsandstyles,fromquietreadingzonestocollaborativeareas.

• Activities:

• Scheduleatourofeachlearningspace,introducingstudentstothebenefits andexpectationsforeacharea (e.g.,quietstudyrooms,groupdiscussion tables).

• Arrangeforpeertutorsorteacherstoexplainhowthesespacescanbe usedeffectivelyforstudying,relaxation,orgroupwork.

• Hosta“LearningStylesDay”wherestudentscanexperimentwithusing differentspacestoseewhichenvironmentsbestsupporttheir concentrationandproductivity.

• How to Encourage Student Use:

• Explainthatlearningspacesareflexibleandcanhelpstudentsfocusbetter basedontheirneedsatdifferenttimes(quietstudyforfocus,grouptables forcollaboration).

• Regularlyremindstudentsthatthesespacesareopentoeveryone,with optionsforindividualorgroupwork,toaccommodateallstudents.

• Makethesespacesvisuallyappealingandwelcoming,withclear guidelinesthatsetexpectationsforuse,sostudentsfeelcomfortableand encouragedtotrythemout.

• Library/MediaCenter

• Purpose:Providesbooks,researchmaterials,andaquietplace forstudy.

• Activities:

• Introducestudentstothelibrarianandexplainhowtocheckoutbooksand resources.

• Offeratourofthelibrary,highlightingsectionsforacademicsubjects, referencematerials,andonlineresources.

• How to Encourage Student Use:Assignresearchprojectsearlyintheyearthat requirelibraryresourcesorcreate“bookscavengerhunts”tofamiliarizethem withdifferentsections.

 After-SchoolAcademicPrograms

• Purpose:Providesadditionalinstructionorenrichmentinsubjectslikemath, science,orlanguagearts.

• Activities:

• Shareschedulesandlocationsfortheseprogramswithstudents.

• Arrangeanopenhouseora"try-it-out"daywherestudentscanattenda sessiontoseeifitintereststhem.

• How to Encourage Student Use:Highlighttheprogramstoboostunderstanding, preparefortests,orexploresubjectsinmoredepth.Emphasizethatattendance canleadto academicgrowthandconfidence.

Social-EmotionalResources

• SchoolCounsellingOffice

• Purpose:Offerspersonalandacademiccounseling,guidanceoncollegeand careerplanning,andemotionalsupport.

• Activities:

• Introducetheschoolcounselortotheclassandprovideaquickoverview ofwhattheyoffer.

• Takestudentsonavisittothecounselingofficetomeetstaffandlearn howtomakeappointments.

• How to Encourage Student Use:Normalizevisitingthecounselorbysharing examplesofeverydaychallengesthatstudentscanseekhelpfor,likemanaging stressorplanningforthefuture.

• BullyingSupport

• Purpose: Providesasafespaceandstructuredsupportforstudentsexperiencing orwitnessingbullying,fosteringarespectfulandsecureschoolenvironment.

• Activities:

• Inviteacounsellororschoolresourceofficertodiscusstheschool’s bullyingpolicy,whatconstitutesbullying,andstepstoreportit.

• Includeananonymoussuggestionboxwherestudentscanreportincidents orsuggestadditionalwaystheschoolcansupportanti-bullyingefforts.

• How to Encourage Student Use:

• Reinforcethemessagethatallstudentsdeserveasafeenvironmentand thatresourcesareconfidentialandnon-punitive.

• Displaypostersorremindersaroundtheschoolthatemphasizekindness, respect,andtheimportanceofspeakingup.

• Reassurestudentsthattheycanalsohelpothersfeelsafebybeing proactivebystandersandthateveryonehasaroleincreatingasupportive schoolclimate.

• WellnessGroups

• Purpose:Helpsstudentsdevelopinterpersonalskills,managestress,andimprove emotionalwell-being.

• Activities:

• Provideinformationonwhatthesegroupsentailandthebenefitsthey offer.

• Setupanintroductoryworkshopledbythewellnessgroupleaderstogive studentsatasteoftheactivitiesandtoolsthey’lllearn.

• How to Encourage Student Use:Emphasizethebenefitsofstressmanagement, mindfulness,andrelationship-buildingskillsandhowtheycontributeto resilience.

• QuietZones

• Purpose:Providesdesignatedareasforstudentstounwindorregroup.

• Activities:

• Mapoutthesespacesandencouragestudentstousethemrespectfully.

• Discuss“breakpasses”orotherwaysstudents cansignaltheirneedfora quietmomentwithoutdisruptingclass.

• How to Encourage Student Use:Encouragestudentstoviewthesespacesastools forself-regulationandpartoftakingcareoftheirmentalwell-being.

ExtracurricularResources

• Clubs&StudentOrganizations

• Purpose:Providesopportunitiesforstudentstoconnectoversharedinterests, buildfriendships,anddevelopleadershipskills.

• Activities:

• Inviteclubrepresentativestointroducetheirgroupsandactivitiesduring classorassemblies.

• Postacalendarofclubmeetingsandeventswhere studentscaneasily accessit.

• How to Encourage Student Use:Highlighttheimportanceofbuildingsocial networksandexploringnewinterests,notinghowtheseconnectionsfosterasense ofbelongingandself-confidence.

• SportsTeams&PhysicalActivities

• Purpose:Offersphysicaloutletsforstressrelief,teamwork,anddiscipline.

• Activities:

• Arrangeforthecoachorteamcaptainstogiveashortpresentationabout whatit’sliketojoinandpracticewiththeteam.

• Highlightless-competitiveoptionslikeintramuralsorrecreationalleagues.

• How to Encourage Student Use:Emphasizethatphysicalactivityisaproven stress-relieverandthatallskilllevelsarewelcomeinmostschoolsports activities.

• CommunityServiceOpportunities

• Purpose:Providesavenuesforstudentstocontributetotheircommunity,develop empathy,andgainasenseofaccomplishment.

• Activities:

• Shareinformationonvolunteerclubsorcommunityserviceprogramsand helpstudentsfindprojectsthatalignwiththeirinterests.

• Invitearepresentativefromalocalorganizationtodiscussthepositive impactofstudentinvolvement.

• How to Encourage Student Use:Highlighthowcommunityservicebuilds character,addstoasenseofpurpose,andcanenhancecollegeandjob applications.

DigitalResources&Self-GuidedTools

• SchoolWebsite&StudentPortal

• Purpose:Centralizesinformationonschoolevents,resources,andacademic materials.

• Activities:

• Showstudentshowtologintotheportal,locateresources,check schedules,andaccessassignments.

• Encouragethemtobookmarkimportantpagesorresourcesfor easy access.

• How to Encourage Student Use:Frametheportalasatoolforself-management andaccountability,essentialforpreparingforcollegeandfuturecareers.

• OnlineLearningTools

• Purpose:Providesaccesstoadditionalstudyresources,tutorials,andresearch materials(e.g.,KhanAcademy,librarydatabases).

• Activities:

• Schedulea“TechDay”wherestudentscanexplorerecommendedonline resources.

• Introducespecifictoolsforresearch,math,languagelearning,andtime management.

• How to Encourage Student Use:Emphasizethatthesetoolshelpstudentsstudy independentlyandcansupportlearninginareastheymaystrugglewith.

Teacher&Peer-LedResources

• TeacherOfficeHoursorCheck-Ins

• Purpose:Providesdedicatedtimeforstudentstogetpersonalizedhelpfromtheir teachers.

• Activities:Explainthepurposeofofficehoursandencouragestudentstousethis timeforquestionsandextrasupport.

• Allowstudentstorequestspecifictimeslotsiftheyneedone-on-one attention.

• How to Encourage Student Use:Assurestudentsthatreachingoutforhelpshows strengthandcommitmenttogrowth,whichishighlyvalued.

• PeerMentorshipor"Buddy"Programs

• Purpose:Offerspeersupportforacademicorsocialchallenges,especiallyhelpful fornewstudents.

• Activities:

• Pairolderstudentsorexperiencedstudentswithneworyoungerstudents toprovideguidance.

• Holdregularcheck-instoensurethepeermentorshipisprovidingvalue andencouragefeedbackfrommentees.

• How to Encourage Student Use:Highlightthatpeersupportbuildssocialskills andfostersasenseofcommunityandaccountability.

CreatingaResourceMapwithStudents

ResourceMappingActivity:Atthestartoftheschoolyear,guidestudents throughan interactivetourorscavengerhunttolocateeachof theseresources.

 Dividestudentsintosmallgroupsandassignthemdifferentareastovisit.

 Providethemwithmapsorcluesandhavethemcompletesimpletasksateachlocation.

 Aftertheactivity,havestudentscreateapersonal“ResourceMap”withthelocationsthey mightneedthroughouttheyear.

ReflectionandGoalSetting:Afterintroducingresources,guidestudentsinsettingpersonal goalsforusingtheseresources,suchasvisitingthelibraryonceaweekorattendingaclub meeting.

Here'savisualresourcemap exampletohelpstudentsunderstandandnavigateavailable supportoptionswithintheschooltobuildresilienceandindependence.Eachsectionrepresentsa differenttypeofsupportresource,withiconsandbriefdescriptionstomakeitstudent-friendly.

VisualResourceMap

ResourceArea

Library/MediaCenter

StudentResourceCenter

FlexibleSeatingAreas

CollaborativeLearningStations

After-SchoolPrograms

CounsellingOffice

SafeReportingArea

WellnessGroups

LostandFound

StudentAmbassadors

QuietZones

Clubs/Organizations

SportsTeams

CommunityService

StudentPortal

OnlineLearning

PeerMentorship

IconDescription

Quietstudyareawithbooksandresearchmaterials

Basicsupplies,FAQs,andeventcalendar

Comfortableseatingforbetterfocusandcomfort

Groupprojectandteamworkstations

Extrasessionstoimproveacademicskills

Talkaboutfeelings,goals,andgetemotionalsupport

Confidentialarea forbullyingreports

Socialskillsandstressmanagementsupport

Locatemisplaceditems

Peerguidesfornewstudents

Relaxationareasforbreaksandquiettime

Explorehobbies,meetfriends,andlearnnewskills

Stayactiveandbuildteamworkskills

Volunteerandgivebacktothecommunity

Accessschedules,assignments,andgrades

Academicsupportandstudytools

Upperclassmanorbuddyforguidanceandsupport

Ideas for Belonging

Ideas for Encouraging Students to Ask for Help

• Leadbyexample–askquestionsyourself,admitwhenyoudon’tknowsomething,and demonstratecuriosity.

• Celebratequestion-askingwithincentives–havea“questionoftheday”wherean insightfulorbravequestionisrecognizedinsomeway

• ProgressMeter-everytimetheyaskforhelp

• Designatea“helpdesk”orcornertogoforone-on-onehelp

• Use“check-in”cards–letstudentssignaltheirunderstandingorconfusionwithcards (green,yellow,red)

• Collaborativelearningby pairingorgroupingstudentssotheycanaskeachother questionsbeforeapproachingtheteacher.

• Provide“thinktime”–afteraskingquestions,givestudentsafewmomentstoconsider theiranswersortothinkofquestions.

• Use“officehours”intheclassroom–makeitfun sotheywanttogo!

• Encourageopen-endedquestions

• Givepositiveexamplesofpaststudentquestions

• Incorporateself-assessmenttools–letstudentsratetheirunderstandingofthematerial (e.g.,ona1-5scale)

• Encourage“askthreebeforeme”–encouragestudentstoaskthreeclassmatesbefore comingtoyou,fosteringpeersupportandnormalizinghelp-seeking.

• Use“parkinglot”boardsforquestions–setupaspotwherestudentscanplacesticky noteswithquestionsforyoutoanswerlater.

• Create“helpbuddies”–pairstudentswith“helpbuddies”theycanturntofirstfor clarificationorsupport.

• Create“openquestion”sessions–havededicatedtimeswherestudentscanfreely ask anythingrelatedtothesubject,makinghelp-seekingpartofclassculture.

• Create“reflectionjournals”–letstudentswriteaboutwhattheyunderstoodandwhere theystruggled,creatingaroutineforself-assessmentandhelp-seeking.

• Use“questionstarters”–providequestionstems(e.g.,“Couldyouexplainwhy…?”)that makeiteasierforstudentstovoicequestions.

• Rotatesmallgroupcheck-ins–spendafewminuteswithsmallgroupseachweek,giving everyoneamoreprivatechancetoaskquestions.

• Usehumour–lightentheatmospherebyjokingaboutcommonmistakesortough questions,makingitfeelsafeandenjoyabletoseekhelp.

• Setclassroomnormsaroundhelp-seeking–establishguidelinesatthebeginningofthe yearthatencourageaskingforhelpaspartofarespectfulclassroomculture.

• Encouragestudentstoleaddiscussions–givestudentsrolesasdiscussionleaders,which canmakethemfeelsafetoaskquestionsaswell.

• Teachstudentshowtophrasequestions–giveexamplesofconstructivequestions, encouragingthemtoframetheircuriosityinpositiveterms.

• Usewarm-upquestionsthatinviteinquiry–startclasswithquestionsthataremeanttobe open-endedandpromotediscussion.

• Have“frequentlyaskedquestions”sessions–reviewcommonlyaskedquestionsineach lessontoshowthatothersalsoneedhelp.

• Doprivate,weeklyself-evaluations–askstudentsprivatelyiftheyfeelcomfortablewith thematerial,invitingthemtoidentifyareaswheretheyneedhelp.

• Setupquestionpromptsaftereachlesson–givetimeforstudentstoreflectonwhatthey stillwonderabout.

• Engagein“think-pair-share”activities–studentsthinkaboutaproblem,pairupto discuss,thensharewiththeclass,makingaskingforhelpfeelcollaborative.

• Establisha“nohand-raising”time–duringdiscussionsorsmallgroupwork,makeita free-flowingenvironmentwhereanyonecanspeakup.

• Offer“helptickets”–givestudentsalimitednumberof“helptickets”eachweekto redeemforone-on-onehelp,promotingintentionalhelp-seeking.

• Use“exittickets” withquestions–askstudentstosubmitaquestiontheystillhaveatthe endofeachclass.

• Encouragestudentstobe‘teachers’–letthemexplaintheirunderstandingtoothers, whichcanpromptthemtoaskquestionsiftheygetstuck.

Ideas to Promote Curiosity

• Mysterybox:Placeaninterestingobjectrelatedtothelessoninsideabox.Letstudents feelitwithoutlookingandguesswhatitis.Revealitlater,connectingittothelesson topic.

• Wonderwall:Setupaspaceonthewallwherestudentscanpostanyquestionstheyhave aboutthesubject.

• Curiositycards:Create asetofcardswithintriguingquestionsrelatedtothelesson. Handthemoutrandomlyandletstudentsdiscusstheircard’squestioninpairsorsmall groupsbeforethelesson.

• Curiosityquestions:Kidscanwritedownsomethingtheyhavealwayswonderedabout. Collectthecardsanddaily/weeklyselectonequestiontodiscussideasandthenresearch asaclass.

• Classroomtreasurehunt:Cluesarehiddenaroundtheroom,eachleadingtoanewhint orfactabouttheday’slesson.

• Puzzlesandriddles:Startthedaywithapuzzle,riddle,orbrainteaserrelatedtothe subjectmatter.Thisnotonlystimulatescuriositybutalsohelpswithcriticalthinking.

• Mysterysound:Playasoundrelatedtothetopicandhavestudentsguesswhatitisand howitmightconnecttothelesson.Forexample,forarainforestlesson,playanimalor naturesounds.

• Debateanintriguingquestion:Poseaprovocativeorcontroversialquestionrelatedto thetopic(e.g.,“Isexploringspaceworththecost?”).Letstudentsdebatebothsides, generatingcuriosityandinterestinthesubject.

• Flipthelesson:Letstudentsbecomethe“teacher”foratopicthey’recuriousabout.They canresearchit,creatematerials,andpresenttheirfindingstotheclass.

• Incorporatestorytelling:Usestorytellingtointroducealesson,especiallyforhistory, literature,orscience.Agoodstorycandrawstudentsinandmakethemwanttoknow more.

• Classroommysteryweek:Setupaweek-long“mystery”forstudentstosolve,revealing clueseachday.Eachcluerelatestoadifferentpartofthecurriculum,encouragingthem tostaycuriousaboutthenextreveal.

Acknowledgement Assessment

AcknowledgementExamples

Personalizedcompliments:“Youdidanexcellentjobonyourproject, showinggreatcreativityandeffort!”

Encouragingwords:“I’mreallyproudofhowhardyouworkedonthis!”

Publicacknowledgmentinclass:“Let’sgivearoundofapplauseclass!”

Thumbsuporotherpositivegestureslike…

Smilingornoddingtoshowapproval

Apositivenoteaboutmywork

Sticker

A‘praisenote’totakehome

Tokensorpointsthatcanbecollectedandexchangedforaprivilege

Beingtheclasshelperorleaderforaday

Choosingagameoractivityfortheclass

ExtracomputertimeorfreetimetodowhatIwantinclass

Featuringmyworkonaclassroomdisplayorbulletinboard

Mentionintheschoolnewslettertoparentsormorningannouncementstothe school

Acertificateofachievementformyaccomplishment

Lunchwiththeteacheroraspecialguest

Opportunitytoshareaskillorinterestwiththeclass

Peerrecognitionmomentwhereclassmatessharesomethingpositiveabout them

WhattrapsdoIneed togetoutof?

HowcanIimprove myapproachfor effective communication?

Personal Action Plan

WhatcanIdo proactively?

WhatcanIstart lettingstudentsdoon theirown?

HowcanIencourage strudentstotake risks?

STRESS and RESILIENCE

Clinical & Developmental Psychologist

Founder of the Neufeld Institute

Vancouver, Canada

A JACK HIROSE SEMINAR

Healing & Trea,ng Trauma Wounds

Edmonton, Alberta December 4, 2024

Copyright 2024 Gordon Neufeld, Ph.D. All rights reserved.

The handout is intended for registered par?cipants of this seminar only.

Please do notduplicate this document without permission.For more informa?on regarding the Neufeld Ins?tute or Dr. Neufeld and his work, please consult the website. www. neufeldins,tute.org

School Culture for Distressing Times - Dr. Gordon Neufeld

Stress and Resilience

Creating a School Culture for Distressing Times

Creating a School Culture for Distressing Times

PART I - UpdaEng foundaEonal understandings of stress, resilience and student engagement

PART II – RecreaEng a relaEonal-based and play-based school culture

School Culture for Distressing Times -

Dr. Gordon Neufeld

losing face personal injury

both parents working

isolation failure being LOST secrets

disability

moving school

loneliness CHANGE

bedtime hospitalization residenEal school

threats to identity NEGLECT ABUSE

adopEon daycare DIVORCE facing DEATH RETIREMENT anothersibling

lack of belonging can’tconnectwith...

loss of loved one

feelingdifferent losing face not important to ...

can’t be with ...

loneliness not belonging not maUering to ...

threats to identity

NEGLECTED NOT HELD ON TO BY ...

isolation rejecEon not wanted discounted by ...

feelingunlovedby... replacedby...

not recognized by ...

not special to ... notunderstoodby... BETRAYED NOT LIKED BY ...

can’t hold on when apart

WHAT HAPPENS EMOTIONALLY WHEN DISTRESSED

Copyright 2024 Gordon Neufeld PhD

Atachment’s Emergency First Aid Team

OUR MOTTO - “We promise to get emo.onal when holes appear in the fabric of your togetherness”

The Stress Response

armours the heart

• ACTIVATES primal separaBon emoBons

• while at the same Bme, INHIBITS FEELINGS that would interfere with performing or funcEoning in stressful circumstances

STRESS RESPONSE = MORE EMOTION BUT LESS FEELING

• gives the STRENGTH and TOUGHNESS needed to funcEon or perform in stressful or wounding circumstances

• instantly CHANGES one to be able to COPE with adversity & SURVIVE distressing circumstances

• taps all available resources to enable one to PERSEVERE in the face of distress and OVERCOME stressful circumstances

The

Stress Response

armours the heart

• ACTIVATES primal separaBon emoBons

• while at the same Bme, INHIBITS FEELINGS that would interfere with performing or funcEoning in stressful circumstances

PROBLEM: areabsolutely toemotionalhealth, optimalfunctioning,andtherealizationofpotential

STRESS RESPONSE = MORE EMOTION BUT LESS FEELING

• gives the STRENGTH and TOUGHNESS needed to funcEon or perform in stressful or wounding circumstances

• instantly CHANGES one to be able to COPE with adversity & SURVIVE distressing circumstances

• taps all available resources to enable one to PERSEVERE in the face of distress and OVERCOME stressful circumstances

Stress Response

acEvaEon of

ATTACHMENT’S EMERGENCY RESPONSE TEAM

(alarm, frustraEon & pursuit)

FEELINGS that would interfere with performing or funcEoning in stressful circumstances

are INHIBITED

Resilience Response

Feelings that have been inhibited BOUNCE BACK to enable opEmal funcEoning and the full realizaEon of potenEal

SAFETY

- operaEonally defined in the animaEng brain as the absence of threat to aUachment

-> facing togetherness vs separa$on

-> being engaged in the play mode

Stress Response

Resilience Response

ATTACHMENT’S EMERGENCY RESPONSE TEAM

acEvaEon of (alarm, frustraEon & pursuit)

FEELINGS that would interfere with performing or funcEoning in stressful circumstances

are INHIBITED

Feelings that have been inhibited BOUNCE BACK to enable opEmal funcEoning and the full realizaEon of potenEal

SAFETY

- operaEonally defined as the absence of threat to aUachment

sadness

fuElity must be FELT (if the ‘fixes’ were fuEle) for the stress response to end

When the fixes are fuEle, they need to be FELT as such.

as an aUribute

Stress Response

ATTACHMENT’S EMERGENCY RESPONSE TEAM

acEvaEon of (alarm, frustraEon & pursuit)

FEELINGS that would interfere with performing or funcEoning in stressful circumstances are INHIBITED

Retreat to Relationship & Play to help increasingly distressed students

Where the helper can be ANYONE but preferably a caring adult to whom the child or adult is aRached or will aRach

PLAY RELATIONSHIP

- parent - grandparent - relaBve - teacher - coach - expert - counsellor - therapist - caregiver - case worker - volunteer

Current educaBonal pracBce assumes that any student could or should be engaged by ...

... new informaEon and by being given choices regarding their learning

... experiencing failure and fuElity

... informaEon that conflicts with their thoughts, feelings & viewpoints

curiosity and sense of agency

ability to learn from mistakes and failure

ability to process dissonance and feel con5licted

• viability as a separate being

• full of vitality (not easily bored)

• venturing forth energy

• a relationship with self

• a strong quest for independence

• well-tempered

• resilient & resourceful

• recovers from trauma

• benefits from adversity

• adapts to circumstances

• considerate & civilized

• balanced / perspective

• appreciates context

• can solve problems

• learns from consequences

• egalitarian values

• learns from dissonance

engaged by failure & fu$lity

engaged by the unknown and by choices

engaged by what conflicts readiness

engagement lies in the ‘growing edges’ of human potenEal

With diminished teachability, less and less of our teaching results in learning, a sure recipe for teacher stress & burnout.

engaged by the unknown and by choices

engaged by failure & fu$lity

engagement lies in what, whom and how a child is aMached

emergent Maturation

engaged by what conflicts

engagement lies in the ‘growing edges’ of human potenEal adaptive integrative

Attachment True Play

engagement lies in what isn’t work or outcome-based

The Relational Context for Learning

• opBmizes learning by harnessing the power of aUachment and

tapping into the ulEmate prioriEes of the brain

• most learning is automaBc and spontaneous, not formal or planned

• harnesses aUenEon, memory and moEvaEon

learning

• creates the models to emulate

• is a ‘bottom-up’ arrangement - students designate their ‘teachers’, for beUer or for worse

• if the aUachment is to the individual (vs role), learning is specific to the person and therefore not transferable

Empowering Effect of ARachment

We are more …

• inclined to FOLLOW

• likely to ATTEND to

• able to feel AT HOME with

• prone to assume the FORM of

• predisposed to TALK like

• apt to feel like being GOOD for

• willing to AGREE with

• likely to TAKE DIRECTION from

• open to being INFLUENCED by

• predisposed to MEASURE UP TO

… those to whom we are aRached.

EMPOWERS

learning STUDENT ENGAGE- MENT

• MOTIVATES both intrinsically & extrinsically

Attachment TruePlay

• employs the FAMILIAR & the known to facilitate learning

• aUachment infuses REWARDS & reinforcements with their power

• opens learning INSIDE of aUachment and blocks learning outside of the context of aUachment

• challenge is to ENGAGE the aUachment insEncts so their POWER can be harnessed

OPTIMIZES learning

• OPTIMIZES aUenEon, memory & performance

• fosters EXPLORATION into new territory

• play is PREEMPTED when rewarded or when the focus is on outcomes

• opens learning OUTSIDE of aUachment, reducing interference from shyness, counterwill, and alarm

• challenge is to ENGAGE the play insEncts as well as to carve out the SPACE and set the STAGE for play

engaged by the unknown and by choices

engaged by failure & fu$lity

engagement lies in what, whom and how a child is aMached

PEER ORIENTATION

engaged by what conflicts

Maturation

engagement lies in the ‘growing edges’ of human potenEal

Attachment True Play

PEER ORIENTATION

engagement lies in what isn’t work or outcome-based

OUT-COME BASED APPROACH

Children taking their cues from each other as to how to act, what to do, how to talk, what to wear, how to express oneself, what is valued, what is expected, what is right and what is wrong

The compeBng nature of most peer aRachments today (ie, can’t be close to both peers and adults simultaneously) pulls children out of orbit from around the adults responsible for them.

THE PROBLEMS WITH PEER ORIENTATION

• does NOT serve survival as children were not meant to take care of each other

• robs adults of the power they need to parent, teach and treat

• robs children of the shielding and protecEon they need to live in an wounding world

• breeds ALPHA children, with all the problems that ensue

• fuels an obsession with digital devices and social media, which further compete with family & educaEon

• the more peers maUer, the more separaEon to be faced, resulEng in escalaEng wounding and distress

• can result in chaoEc polarizaEon & tribalizaBon which in turn can create a ‘lord of the flies’ scenario

Teachers go to school to teach ...

... but peer-oriented students go to school to be with their friends.

When the primary agendas of teachers and students are in conflict, stress results.

Retreat to Relationship & Play to engage students in their learning

Creating a School Culture for Distressing Times

PART I - UpdaEng foundaEonal understandings of stress, resilience and student engagement

idealisBc systems based on assumed teachability

outdated systems aimed at preparing soldiers & workers

state systems based on roles and replacing family

colonizing systems based on imposing dominant cultures

idealisBc systems based on assumed teachability

outdated systems aimed at preparing soldiers & workers

state systems based on roles and replacing family

colonizing systems based on imposing dominant cultures

Engage in learning through ATTACHMENT

• take stock of a child’s aUachments (ie, what a child cares about) to uElize as vehicles of learning when needed

• uElize exisEng aUachments to caring adults (eg, teachers, staff, family, extended family) to create contexts for learning

• matchmake to older mentor-type students to acEvate and empower contexts for learning

• create structures, rituals and rouEnes that children can aUach to and orient by, which in turn will facilitate the learning

• provide some ‘grounding connec.on’ (eg, in sight, in sound, in contact) while engaging the child in learning in order to put to rest interference from alarm and agitaEon

First and foremost, culBvate STUDENT-TEACHER RELATIONSHIPS

Engage in learning through PLAY

PLATO – “Do not keep children to their studies by compulsion but by play”

• use a playful gesture or voice (eg, singing, silly voice) to camouflage coercion when orchestraEng behaviour or when student is ‘out of line’ • inject a dose of play or playfulness into acEviEes that feel coercive, trigger alarm, are experienced as pressure, or are too much like work

• create playful acEviEes (eg, games, rituals, rouEnes) to open up the student to new informaEon & to pracEce the skills involved in learning

• remember that when aUenEon becomes playful, aUenEon problems resolve and learning just happens (curiosity = aUenEon at play)

• preserve a learning environment by giving primal emoEons & insEncts plenty of room to play (ie, generous access to emoEonal playgrounds)

When primal emo$ons and ins$ncts can express themselves through play, trouble is averted, rela$onships are preserved, development is fostered, and well-being is realized (eg, frustra$on, alarm, pursuit, sadness, caring, alpha, counterwill, detachment)

School-Based Practice – developing the vertical dimension

CROSS-AGE STUDENT RELATIONSHIPS

STUDENT-TEACHER RELATIONSHIPS CASCADING CARE RELATIONSHIPS

WHERE emotions like to PLAY

Embed in CASCADING CARE

• our aim should be to shield students at risk by fostering an aUachment with a safe caring adult who is willing to serve that role

• matchmake by presenEng one as the ANSWER to the other

• use playful acEviEes to matchmake students to teachers and across the grades and the ages

• our aim should also be to matchmake students hierarchically so that every student experiences being both cared for and in charge of taking care of

• matchmake the more mature students with those in need, to serve as HOME BASE as needed

• uElize the ‘house system’ if possible, to foster cascading care across the grades and ages

Assume a caring alpha lead in order to ...

1. INSPIRE the DEPENDENCE necessary in order to fulfill one’s responsibiliEes and to foster healthy development

2. Render students RECEPTIVE to your instrucEon and MOTIVATED to be good for you, thus OPTIMIZING their learning as well as their behaviour

3. Possess the POWER to SCRIPT the behaviour of the immature

4. Serve as the ATTACHMENT IN COMMON in one’s class in order to keep children from revolving around each other and maUering too much to each other

5. FuncEon as a SHIELDING aUachment as needed (for wounding that may come from others including peers, siblings, parents or other adults)

6. Bring the followers of charismaEc ALPHA STUDENTS under your control and influence

Mastring te Lead in te dance of atachment

• assume the posture and demeanor of the ALPHA in charge, concealing one’s own needs and insecuriEes

• perceive the student(s) as being IN NEED of you, as an ANSWER to their aUachment needs

• INVITE dependence and make it SAFE to depend

• convey CARING and find a way to get the message across that you will take care of them

• be GENEROUS - providing more than is pursued

• seize the lead by ANTIPICATING ‘demands’ and gekng there first

• READ the needs & take the lead (don’t ask too many quesEons)

• WIN the alpha baUles you can, but avoid the rest

• invite the INEVITABLE to preserve one’s alpha and convey that the relaEonship can take the weight

• ARRANGE scenarios where there is no choice but to depend upon you

Cultivate a Culture of Connection

• collect the EYES, some nods and some smiles

• if the eyes cannot or should not be collected, collect the EARS instead

• use PLAY as a primer for aMachment as well as to circumvent shyness

- COLLECT - to engage aRachment insBncts
- BRIDGE - anything that could divide

• bridge ALL separa$on, problem behaviour, and insecuri$es

• bridge PROACTIVELY when needed

• use PLAY to vent emo$ons that threaten connec$on & to circumvent counterwill

- MATCHMAKE - to create a village of working aRachments

• use EXISTING aMachments to create new aMachments • ENDEAR dependents to those responsible for them and vice versa • use PLAY (eg, dance, music, stories) to knit together the genera$ons

Retreat to Relationship & Play to assist increasingly distressed teachers

EmoBons are NOT at work, so the inhibiBon of feelings is reversed

Play is safe so feelings won’t get hurt

EmoBons are freer to move and so more likely to be felt and idenBfied

EmoBons are easier to feel when one step removed from real life Words or their lack, do not get in the way

Emotional play lessens the load & enables feelings to bounce back

The Natural REST & RECOVERY Work of Sadness

Warning! 100% obedience comesata greatcost

Importanceofactingout

•Essentialfordevelopment& learning

•Learnaboutthemselves&the world

•Boostsindependentthinking

•Helpsformidentity

•Boostsemotionalregulation

•Empowering

•Standupforthemselves

Resultofboth

Antecedent

Behaviours adaptivefor them

Togetlove,aneed met,orsupport… becausethey don’tknowhow togetitanyother way Toprotect themselvesfrom perceivedlackof safety Theylearned tobetough

MoodPredictsBehaviour

EmotionsLeadtoBehaviouralResponses

Anxiety

Fearofabandonment

•Cling,control,complain

•Aggression

•Sensitivetocriticism,failure,or perceivedinjustice.

Avoidance

Fearofrejection

•Suppressneeds

•Withdraw

•Aggression

Braininhigh stressstate= amygdalakicksin andbecomesa stopsignfor Information

Intenseemotions Behaviouraland emotionaloutbursts Impulsivity Rigidity Noself-reflection Unabletotake perspectives Disengagement

behaviours?

WhyBehavioural ApproachesFail

ToomuchfocusonchangingthebehaviourwithoutunderstandingwhyIt’shappeninginthefirst place

Unfortunately,

Whenwetakebehavioursatfacevalue,we missthesource.

Weoftenescalatethebehaviourif we’reonlygivingthestudent attentionwhenthereisaproblem behaviour

Misbehaviourvs. Stressbehaviour

•Awareofbehaviourand rules

•Withintheircapacitytoact differently

•Noneofthese capacities

Strong emotionslimit flexibilityand perspective taking

Farmore:

Major Psychological RiskFactor

•Impairsresilience

•Contributestoeverything weworryaboutas parents

Self-esteem

•Falsemessagestoavoid rejection

•Sohappy!

•Sobeautiful!

•“Likes”worsensself-esteem

•Otherswon’tlikethe “real”them.

Bullyingdoesn’thappenprivatelyanymore

Sendingunsolicitedand/orthreateninge-mail. Encouragingotherstosende-mailorto overwhelmthevictim Posting/spreadingrumours.

Makingdefamatorycommentsonline Sendingnegativemessages Sexualremarks Postingthevictim’spersonalinformation Hatespeech

Impersonatingthevictimonline

Harassingthevictim Leavingabusivemessagesonline,includingsocial mediasites

Sendingthevictimpornographyorothergraphic materialthatisknowinglyoffensive Creatingonlinecontentthatdepictsthevictimin negativeways Trolling Cyberstalking Hateraids

Exposure

•Weakenkids’abilityto manageemotions

•Contributestoanxiety

Poorself-regulationbecause resourcesusedup

•Pooremotionregulation

•Increasedemotional reactivity

•Proactiveaggression

•Anti-socialbehaviours

LobesEmotionRegulationand

Capacitytofocus&self-regulate diminishes

Frontal

ImpulseControl

Stuntedgrowthofcognitiveskills

Exertcontroloverthe amygdalaandemotional responses

Immaturebrain&delayinmaturity

Criticalforfocus, regulatingbehaviour,and decision-making:

Noexceptions: ALLscreentimeislinkedtolesshappiness.

•Morescreentime=

•Schoolstruggles

•Loneliness

•Depression

•Suicidalthinking

Child

Notalwaysonlythechild’sproblemor behaviourthatneedstobesolved Numerousfactorsinfluence theabilitytocope

Thebest interventionsarethe onesthatyou implementbefore behaviourshappen–atthelevelof relationshipand environment.You’re alreadythere!

ItTakesWork…

ValuesDiscovery

Identifyownvaluesinyour role

Goalsinyourrole

Hopesforstudents’futures

Professional/PersonalMission Statement

Whatdidyouvalue asastudent?

•Whatarethingsyourteachersdidthatyou valuedandappreciated?

•Whatdoyouwishteachersdiddifferently?

•Whatdidyourteachersdo/notdothat influencehowyouinteractwithstudents today?

•Whatthingsdidyourteachersdo/notdo thatinfluencewhatkindofpersonyouwant tobewithstudentstoday?

Reflectonyour incentives

Clarifying Values

•WhatkindofrelationshipdoIwantthis student?

•WhodoIwanttobewithinthis relationship?

•WhatqualitiesdoIwantthisstudenttosee inme?

•Howcouldourrelationshipbeimproved?

•WhatcanIdomoreof?Lessof?

AlignwithValues:From IdeastoReality

•Listconcrete,observablebehavioursyou candothatalignwithyourtopthree values?

•Reducingcorrectivefeedback

•Identifyingchild’sstrengthsandpositive behavioursmorefrequently

•Listeningactivelymoreoften

•Engagingincollaborativeproblemsolving wheneveraconflictarises

•Showingmorelove

•Engaginginmoreactsofkindness

Over-Naggingand UnrealisticDemands

•Weplacemoredemandson childrenthanadults

•Constantcorrectionandnagging caneroderelationshipsand discourageautonomy

•Wouldwetreatourcoworkersor friendsthesameway?

UnhelpfulInteractions canCreateLoneliness

•Addingstress

•Failingtomeettheir needs

•Unwittinglyresponding inpunishingways,even whentryingtobe supportive

Fixing
Persuading and pushing motivation

UnsolicitedSupportvs. PerceivedSupport

•Swoopingincan:

•Underminetheequityinthe relationship

•Createasenseofobligation

•Independenceandself-esteem threatened

•Feelinvalidating

•Seemunsympathetic

•Shutdowncommunication

Talkingtoo muchor askinglotsof questions

Adultemotion-relatedbehaviours

Safeenvironment Supports Validates Perspectivetaking Ownemotion regulation Criticizing Minimizing Punishing Ownemotion dysregulation Adaptive

Perceptions ofthechild

AdultEmotion Regulation

•Avoidpassingown stressontostudents!!!

Stressis Contagious

•Whatisgoingonfor me?

•AmIbeingpatient?Warm? Responsive?

•Mustmanageownburnout, anxiety,stress,andtraumaso youdon’tpassiton

Caughtinstress andlackand deficits

Focusingonwhat iswrongcanbe veryimpairingfor students.

BehavioursRelatedto Identity

•Identityandself-conceptarecocreated!

•Self-evaluationisbasedontheir experiencesandothers’appraisals

•Whataretheconsistent,repeated cuestheyreceiveovertime?

Interpersonal Expectancy Effects

Perceive Studentsfor TheirFULL Potential

InterpersonalExpectancyEffects

Positiveteacher expectationscan significantlyenhance studentperformanceand intellectualgrowth

Positiveexpectationsbeyond theclassroom

Rosenthal&Jacobson,1966

Bossiness•LEADER

Aggressiveness•ASSERTIVE(knowsandgetswhatsheneeds)

Argumentative•Strongconflictresolverandnegotiator Stubborn•Persistent

Easilyupset•Emotionallyexpressive(easiertohelpandquickertorecover!)

Effectivelyexpressing thoughts,feelings,and needs

Verbalangernotdirectedto anyone

Verbalaggressiontowards others

Physicalaggressiontowards objects

Physicalaggressiontowards others

Theonlyrealbehaviour managementyouneed…. StrongRelationship

Connection

Essentialfor Regulation

10/17/2024

Totolerateandregulateemotionalresponses& copewithstress

RelationshipMajorProtectorFactor

Positivephysicalandmentalhealth

Motivation

Academicoutcomes

Academicself-efficacy

Reducesriskoutcomes

•Violentbehaviour,Schoolfailure,Substanceabuse, Depressionandothermentalhealthchallenges,Suicidal ideation,Unwantedpregnancy

Majorpredictoroflong-termhappiness

•Standjustin/outsidethedooror goaroundtheroom

•Greeteachstudentpositively

•Saytheirname

•Haveashortpositiveinteraction

•Followstudent’slead

•Handshake,fistbump,highfive, pinkieshake

•Directthemtothefirstactivity

Youhaveless than6minutes

•Specificacknowledgementto reinforcedesiredbehaviours WhatIneedfromyou

PsychologicalFunctions

Attention Seeking Relationship!Maintainconnection withlotsofpositiveattention.

Acknowledgethewantedbehaviours& ignoretheunwantedones

Proactivelyestablishexpectations

PositiveAttention &Planned Ignoring

Forbehavioursthataremaintainedby adultattention

Power Relationship!Mutuallyrespectful Feeltheybelong,are safe,andareheard Avoidpower struggles Everyoneloses

Collaborate

Rationalesfor rules

Routinesandclear expectations Privilegesand responsibilities

RevengeRelationship!

Stopthehurt

Feeltheybelongandare safe

FeelHEARD!

Considerthe purposeofyour responses Collaborate Clearexpectations andconsequences

Routinesandclear expectations Privilegesand responsibilitieswith support

InadequateRelationship!

EncouragementLetthemtry

Scaffoldforsuccess

Teachvs.tell

OpportunitiesForsuccess&build islandsofcompetence

Tobeappreciated Responsibilities

Adultsdon’ttendto understandchildren’s experiencesand needs

Understanding Perspectives

•Weusedifferentparts ofourbrainandwill perceivesituations

•Mustunderstand theirviewpointto provideeffective support

Givespaceforregulation

Effective Communication: Becomea Master Listener

•Talklesslistenmore

Validation HelpsDisarm

Theyneedtofeelheardwithoutjudgmentor criticism!

•Acknowledgethetruthoftheirexperience

•Recognizeandaccepttheirthoughtsandfeelings (eveniftheydon’tmakesenseorseemabsurd!)

EffectiveCommunication

Youlistenmorethantalk

Youremaincalm

Youacknowledgetheirperspective

Yourattitudeisrespectfuland caring

Yourespecttheirautonomy

Youensurethattheyfeelheard

UnhelpfulCommunication

Youignoreperspective

Yourattitudeisnotrespectfulandcaring

Youtrytolecture,teach,nag,orfixthe situation,shareyouragenda

Talktoomuch

Emotionalescalationorpowerstruggle

Takingthingspersonally

Negativity

Judgment

Replace negativity withcuriosity

Evenifthey challenge,we stillhaveto workhard

Nomatterwhat, theyMUSTbelieve: Weareonyour side!

Achild'sgreatestneedis tofeelacceptedand valuedjustastheyare

Remember! Kidswanttobe anddogood! So,let’sexpectthemto. Beproactive,setthem upforsuccess,and supportthemwhen theycan’t.

Self-regulation Pyramid

Consider feedbackloops

Iftheyaren’t experiencing successorgetting theirneedsmet, theybecomeeven morevulnerable

Individualfactors

Behaviour!

Reprimanded andstrengthens worries

GetonOffense!

Spendtimeputtingsupportstrategiesin placevs.waitingforproblembehaviours tohappen.Doanythingyoucanto promotepositivebehaviour

Greetingstudentsassoonasyouseethem

•Helpthemtransitionto/fromvariousactivities throughouttheirschoolday

•Clearandsimpleexpectationsthatareboth reasonableandenforceable;

•Providetheabilitytoproblem-solvewhat needstohappenforthemtobesuccessfulin challengingsituations

•Adultsandkidstake“practicebreaks”before theyreallyneedthem

•Modelappropriatetone,volumeandcadence withstudentswhoarefrustrated

Establishing Behaviour Expectations &Strategies

Involvechild

Startsmall!Fewrulesandbuildonsuccesses

Staterulespositively

Makerulesvisible

Teach&practicetosuccess

Useroleplaytokeepkidsactivelyengaged

Traineveryday

Automatize(requireslessbrainenergy!)

Tienewbehaviourstoexistingones

Usepositivemotivatorsvs.Punishment

Makerewardsappealingandimmediate

Acknowledgeadaptivebehaviours

Reviewexpectationsandsupportatpointofperformance

Provideongoingstructureandsupportforsuccess

Choices

Structuredbreaks

Provide:

•3-5expectations

•Rationales

•Immediatesuccesses

•ExplicitlyTeach

•Examplesandnonexamplesof expected behaviours

•Models

Unhelpful Instructions

Better Instructions

Buried Chained Questions Repeated Vague Let’s Yelled

Direct Specific Clear

Oneatatime

Momentofsilence

Withintheircapacity

Respectful

MUSThave Clear& Consistent Expectations &Limits

•Establishingpredictableconsequencesfor behaviour

•Clearexpectationsandconsequencesforboth desiredandundesiredbehaviours. Ideally,sameexpectationsacrosssettings

•Consistencyhelpsthemunderstandwhatis expectedofthemandreinforcespositive behaviours.

BoostingMotivation

Choices&anythingtofosterindependenceand responsibility

Incorporatingchildpreferences

Positivebeforeanythingcorrective

Positiveattitude

Statementsofself-efficacyandencouragement

Rewardforpracticing

Positivebeforenegative

Mixlowappealingtaskswithhighappealing

Breaksbetweentasks

Relaxation

Exercise/movement

Music

Humour

Interactingwithpeers Starttheday

FindtheAntidotes!

Defiesauthority

Destroysproperty

•Followsdirections;obeysrules

•Usesobjectsappropriately

Fightswithothers

Hitsothers

•Plays,shareswith,assistsothers

•Solvesproblemsverbally

Disrespectful•Collaborates,acceptsdecisions

•Expresshowtheyfeel

•Goodnatured&easygoing Irritable

•IshonestLies

Icaughtyou!

Calling•Putuptheirhand out

Namecalling

•Helping,complimenting

Hitting•Usingwordstoexpressupset

Focuson ACKNOWLEDGEMENT (ofcontribution) vs.Praise

Conductan Acknowledgement Assessment!

•Howdoyoulikebeingacknowledged?How doyouhatebeingacknowledged?

•Createadevelopmentallyappropriate assessmentformwithamenuoflotsof feasibleoptions

•Acknowledgestudentsbasedontheir preferences

•Reflectandadjust!

Rewardideas

TootlingSlip

Who:Suzie

DidWhat:Helpedfigureouta probleminscience.

Whengivingout discincentives, BEBORING, butwhengivingout rewards, BEPASSIONATE.

Chana

InterdependentGroup-Oriented Contingencies

•Createsasupportiveclassroomenvironment&adaptive behavioursthroughpeermonitoringandinfluence.

•Initially,ensurethattheyaresuccessfulasquickaspossible

•Activityrewards

•Feasibleandeasytodeliver

•Notsomethingtheyhaveaccesstootherwise

•Canberewardedimmediatelymorethandelayed

•Unknown,randomlyselected

•Rewardthewholeclassforwhenthesubgroupmeets criteria(otherwisedon’tsayanything)

ClasswideGood BehaviourGame

•2+teams(Ipreferadultsvs.kids)

•Review&postrules

•Earnspecialprivilegesforhavingless thanXruleviolations

•Eachsuccessfulteamaccesses reward

•Contingency:rulefollowingconnected withGROUPconsequence

•Leveragesmajorclassroom motivatorforfollowingrules:peers

Individualized Needs

•Havestudentswithsimilarneedsmeet

•Atthestartoftheweek,discuss

•Successes

•Howtosetthemupforsuccess

•Attheendoftheweek,

•Reviewtheirsuccesses

•Whattheyhavetodooverthe weekend.

•Attachedmeaning+value+supportand caretoboostconfidenceandengagement

Check-InCheckOut(CICO)

Self-regulation

•Enhancedstudent-adultrelationships

•Immediatefeedback

•Increasedself-monitoring

•Data-drivendecisionmaking

Individualfactors

Focusonthestudent notthebehaviour

ExternalizeBehaviours&WorkasaTeam

Externalize Theyarenottheirbehaviour

Thingstowatchfor:

•Mindrobbers

•Braindrainers

•FreakingoutFran

•MeanJean

•ExplosiveBob

•WorryWanda

•DistractingDan

•YellingMcGee

Getonoffenseandmakeaplan together–you’reonthesame team!

•Whendoesitshowup?

•Howdoesitshowup?

•Whatcanyoudo?

•Whatsupportdoyouneed?

113

Exposeit

Remindhowemotionsworks

Yep,there’sBob,that’swhatitdoes.

Wow,it’sreallyworkinghardto makemeyelltoday!

Yeah,Iknewit’dshowupnow.It doesn’twantmetowritethetest.

Itwantsmetoavoidnewthings.

Itreallyknowshowtotrytostress peopleout.

PlannedIgnoring!

•YouareNOTgoingto respondtoanyofthese henchmen:

•Timewasters

•Mindrobbers

•Braindrainers

•MeanJean

•ExplosiveBob

•WorryWanda

•DistractingDan

•YellingMcGee

Butyouwillbereadyforthe studentwhentheyhavetaken backcontroloftheirPFC

•Whenthey_________

BuildAcceptance &Tolerance

•NOTresist,control,or eliminateemotions

•Focusonendingfearof discomfort

•IamuncomfortablebutI amgoingtodothisanyway

Theystarttoworryabout thephysicalfeelings,which aredistressing,whichthey willdoanythingtostop

Becomereactive

Misinterpretandleadstomore sensations…

Emotions showupin thebody

Theyneedtoknowthat weMUSThavephysical reactionstoalertusto whatishappening •Cannotchangereactions withoutthis understanding

Practice!

Structuredteachingtrials wherewesetupthestressor andteachstudentstheskills theyneedtotolerateand copewiththestress

Practice

Notbeingfirstinline

Losingagame

Meetingacutepuppy

iPadunavailable

Someonecheatsatsoccer

Makingamistake

Teaching

Understand:Functionofthebehaviour

Identify:Desired/expectedbehaviour

Rationale:Ensuretheirbuy-In

Teach:Model,Role-play

Practice:Structured&Success-oriented (teachskillsthroughsmallstepsandsupportedinteractions)vs.socialstories

Practice:Structured&Success-oriented

Evaluate:Constantfeedback

Whichchildwasmostlikeyou? Why?

•Whowassuccessful?

•Whatdidtheydotobesuccessful?

•Whowasn’tsuccessful?

•Whatcouldtheyhavedonetobe successful? Whenisitbettertogetthesmall rewardrightawayvs.thebigreward later?

•Whenisitbettertowait?

•Whenhaveyouchosenthebigger rewardlateroverthesmallerone rightaway?

•Whatareyourmarshmallows?Your phones?iPad?Videogames?

Teaching

•Whenisitimportanttothinkbeforeyou act? WhendoyouNOTneedtothink beforetheyact? Goal:Waitingforthingswewant Resistancetraining:

Dovs.notdo

Proactive

Clearexpectationsandconsequences

Ongoingsupportforsuccess

Shortredirectionvs.lectures

Takestime

Capitalizeoncurrentchallenges!

•Challengesarepartoflife&dealing withthemispartoflearning.

•Optimizeteachablemoments

Letthemfigureoutthefightonthe playgroundthemselves! Letthemtry.

Letthemfail(butdon’tsetthemupforfailure) Workthroughnextstepsandhowtofix things

Createchallenges!

Challengeoftheday,week,or month

Workthroughthingsontheirown

Mightgetfrustratedinthemomentbutthe intrinsicrewardoncesolvedisfargreater thanifhelped

GetMeta!

Cue(vs.prompt)

Howwillyougetstarted?

Howwillknowwhenyouaredone?

Howwillyoukeepgoingifitgetshard?Ifyouare tired?

Whatwillthislooklike?

Howlongwillittake?(Howlongdidittake before?)

Howdoyouknowwhatyouneed?

Howdoyouknowwheretostart?

Howdidyouknowhowtodothat?

Whatwouldyoudothesameway?Differently?

Didthismeetyourpredictionofdifficulty?

Whathaveyoudonetobesuccessfulinthepast?

ConflictResolution

Teach!

•Normalpartofrelationships!

•Notabadthing–canbepositive

•Examplesofhelpfulvs.unhelpful responses

•Lookslike_____istryingtomake youramygdalastuck

•Whatlittlechangecanhelp?

•Howcanyoutrysomething different?

•Havethemthinkofhows

•Howwillyourespond?

•Howwillyoumakeyournextmove?

•Howwillyouhandle(thesituation)?

ConflictResolution

Effective Communication

Useteachinginteractions

Reciprocityinrelationships

DrawbackstoAngry Interactions

Whenis_________helpful?Whenisitnothelpful?

Promoteself-reflection

•Whatdoesprosocialbehaviourmean?

•Howdoyouknowwhensomeoneisbeingprosocial?

•Whattypesthingshaveyoudonetohelpothers?

•Howdiditfeel?

•Whatarethebenefitsofhelpingothers?

•Whoissomeoneyouknowwhoiskindorhelpsothers?

•Howdotheyinteractwithothers?

•Howcomesomepeopleareprosocialandsomearen’t?

•Howcomesomekidschoosetobullyothersandsomedon’t?

•Aresomepeopleprosocialsometimesandnotothers?

•Whatgetsinthewayofthembeingprosocialsometimes?

•Whatmotivatesyoutobekindtoothers?

•Howdoyouthinkbeingprosocialaffectsyourrelationships withothers?

Model!

•Polite&respectfulbehaviours

•Verbal

•nonverbal

•Listening

•Validatingothers

•Collaborativelyproblem-solving

Reactive Strategies

AvoidReinforcingProblemBehaviours

AvoidCounterproductiveApproaches!

•Proactivelyestablishexpectations&calmlyremindthem

•Pre-establishedexpectations,activelistening,choices

•Staycalmandassertive

•Waituntilcalm&offerinvitation

AvoidCounterproductiveApproaches!

•Clear,concise,consistentlogical/naturalconsequences

Threateningproactivelyestablished

•Validatetheirfeelings

Unhelpful•Activelistening&collaboration communication

Inconsistency•Consistentlyenforcerulesandapplyconsequences & Snapdecisions

•Focusmostonadaptivebehaviours

Labelling•Focusonbehaviournotthechild

AvoidPunishment

Limitedeffectivenessinbehaviour change

•Increasedaggression,avoidance, delinquentbehaviours,andschool dropout

•Higherre-offenserates

•Negativeimpactonacademic achievement&socialsuccess

•Doesnotteachskills

•Damagetoadult-childrelationships

•Contributestolong-termnegative consequences

GetThemThinking AboutTheirOwn Behaviours

•Yourchoice.Noskinoffmy back!

•Askquestions

•Whatisthis,azoo?

•Whatisthis,a preschool?

Putthemtowork

WithanIMPORTANTJOB

Behavioural momentum

•Givequickinstructionsof highprobabilityrequests insuccession

•Addlowerprobability Instruction

Actvs.Talk

GetCurious NotFurious

Separate Consequence Discussionsfrom Emotional Validation

Verbalaggression

Masterlistener&compassion

•Acknowledgetheupset&validatetheir experience

•Youunderstandtheirpain Showsafety

•Praise!Theyarecommunicatingwithwords!

•Benaturalandneutral

Verbalaggression& Threats

•Doable&targetedtosomeone

•Dangerous(especiallyiftheyareholding scissorsetc.!)

•Doablebutnottargetedatanyonespecific

•Crediblebutlesspredictable

Always:

•Validate&listen

•Disarm

•Staycalm

•Don’ttakeitpersonally!

•Lotsoflove&positive attentionwhencalm

•Useenvironmentto createsafety

Verbalaggression& Threats

•Yellorswearatsomeonespecificwithout threats

•Yellorswearwithoutthreatstonoonein particular

•Screaming–likelysensoryoverload

Always: Validate&listen

•Disarm

•Staycalm

•Don’ttakeitpersonally! Lotsoflove&positiveattention

•Teachboundariesproactively

•Incrisisthough:Meh

•Justwords

•Normalreaction

•Helpsreleasetension(better thanaggression!)

•Staycalm

•Otherwise,weteachthisisan effectivehurtfulstrategy

Howwouldyourespond?

Youaretheworst personintheuniverse andIhateyou.You areadumbf&%ing a%%hole.

Ideasonhowtorespond?

Masterlistener&compassion

•Acknowledgetheupset&validatetheirexperience

•Youunderstandtheirpain

•Showsafety

•Benaturalandneutrak

“Ugh,youreallydon’tlikethismath.I canseehowupsetyouareandhatethe thoughtofdoingthisrightnow.”

•Alwaysvalidatetheirexperienceand

•Ensuretheyfeelthatweunderstand.

•Teachskills

•Breakcards

•Modifyenvironment

•Proactivebreaks

•IntermittentreinforcementInthe class(andmissingoutwhennot)

Escape behaviours

Physicalaggression

Adults&KidsMasterDe-Escalation&CrisisManagement

Physicalaggression towardsyou

Physicalaggression: EscortingorEvacuation?

Avoidphysicalrestraint,but:

•When,How,Who&Where •Returnplanafterwards

Evacuationsystem:

•Subtle!Don’tmakeabigdealabout thebehaviour

•Codeword&practicedrills

•Likelynothelpful(they alreadyknowwhat theydidwrong)

•Collaborate

Whenyoufeelthe needtorespond

Overall frameworkfor behaviour change

Understandwhatthebehaviourtellsus

Addressmotivationof behaviourand behaviourchange

Teachskills

Safety,mutualrespect

Mistakeofthe day/ Honourary MistakeWall

Embracingmistakes

Whatwasthisexperiencelike?

Whatdidyoulearntoday?

Whatmistakedidyoumakethattaughtyousomething?

Whatdidyoutryhardattoday?

Whatcanyoulearnfromthis?

Whatwillyoudothenexttimeyouareinthissituation?

Whatadvicecanyoutellothersbasedonthis?

Important!

Itisnotwhatthey didwrongthat counts,butwhat theydonext.

Important Considerations forSuccess

Exercise!!!

•Strengthensthebrain

•Chemicalscalmbrain duringstress

•Stresschemicalsreleased tohelpstressedout systemrecoverefficiently

•Promotesattentionand otherkeyskills

Sleep!!!

•Criticalforlearning:gluefor remembering

•Needgoodnightsleepbefore exam

•Needgoodsleepafterstudying forexam!

•Helpsmanagestress

•Helpseatbetter

Moresleep=

•Bettergrades&standardizedscores

•Lessdepression

•Increasedattendance

•Lesscarcrashes

•Lessimpulsivity

•Morecontroloveremotions

•Lessaggression

•Fewersymptomsandillnesses

Important Considerations

BonusResources

drcarolinebuzanko.com

Developingapersonalactionplan

WhattrapsdoIneed togetoutof?

HowcanIimprove myapproachfor effective communication?

WhatcanIdo proactively?

WhatcanIstart collaboratively problem-solving?

WhatIcandoto strengthenour relationship?

Self-RegulationBatteryExample

SignsforBilly’s energylevel

Optimalparticipation

Communicatesneeds

Easilytransitions

Engaging

Smiles

Followsrequestseasily

Followsrules

Self-regulation Plan/supportsforBilly

Self-regulationsupport

•Adultsmonitoringhis energylevels&providing supportasneeded

•First-thenforlesspreferred activities

•Regularbreakstodo energyrestoringactivities

Stillneed support!!

SignsforBilly’s energylevel

OKParticipation

Seeks attention/connection

Canchooseandengagein taskswithfrequentcheckins

Respondstostrategies offered

OKwithfollowingrules Transitionswithsupport

Negotiates-cancometo agreement

Self-regulation Plan/supportsforBilly

Self-regulationsupport

First-then

Visualschedule

Choices

Hands-onactivitiesout andavailabletouse

Socialacknowledgment whenrequested

Frequentbreakswith energyrestoringactivities

Regularlymonitoringsigns ofstress

Stillneed support!!

SignsforBilly’s energylevel

Strugglingtoparticipate

Echolalia

Grabs

LessagreeableLittle patience/hardtowait

Impulsive

Saysheis“bored”

Stompsfeet

Movesawayfromgroup

Maynoteatwhen needed/hungry

Self-Initiatingbreaks

1:1supporttodoactivities

1:1supporttotransition

Rigidnegotiations

Anxiety

Self-regulation Plan/supportsforBilly

Co-regulationsupport

First-then

Modifyexpectations

Followinghisleadabout calmingactivities

Physicalactivities

1:1quiettime

Self-regulationsupportsInto routines Connectbeforedirect Reducestressorsdraining energy

Energyboostingactivity

Stillneed support!!

SignsforBilly’s energylevel

Strugglingtoparticipate

Unresponsive

Doesnotfollowingprompts connectedtoroutines

Pinchingself

Runsawayfromgroup

Hyper,giggly,silly,high-pitched squeal

Arguing

Noncompliant Rigid

Tryingtogetcontrolofthe situation

Throwingthings

Anxious

Self-regulationPlan/supports forBilly

Calmingco-regulationsupport:

Calmtoneofvoice

Listenvs.talk

Focusonconnection

Reducestressorsdraining energy

Acknowledgeemotions

Saythereforsupport

Providelowenergyoptionsfor expectations

Cuddles

SignsforBilly’s energylevel

VeryChallenging

Behaviours

Physicalaggression

Verbalaggression

Runningaway

Screaming

Hitting

Faceturningred

Crying

Self-regulationPlan/supports forBilly

Emphasizingcuesofsafety

Positionbodylowerthanhis

Minimaltalking

Lethimknowyouarethere withhim/theretohelphimIf needed

Givetimeandfollowhislead forspaceorconnection

Keephimsafe

OptimizetheEnvironment:Self-Assessment

•Istheclassroomarrangedtoaccommodatetheneedsofallstudents?Isthehomeenvironment organizedinawaythatsupportsstructuredactivitiesandroutinesforyourchild?

•Areroutinesbeenestablished,explicitlytaught,andmadepredictabletoensureasmoothflowof activitiesthroughouttheday?

•Aretherethreetofivepositiveexpectationsoutlinedandprominentlydisplayed?Havethesebeen clearlydefinedandtaughttochildren?

•Arepromptsandactivesupervisionusedproactivelytoguidebehaviourpositivelyinanticipationof potentialchallenges?

•Isthereavarietyofopportunitiesforchildrentoactivelyparticipateandengageatahigh frequency,encouragingpositiveinteractionsandlearning?

•Isspecificpraiseandotherpositivereinforcementstrategiesregularlyusedtoacknowledgeand encouragethebehaviorsyouwishtoseemorefrequently?

•Areremindersconsistentlyprovidedbeforeapotentialbehaviouralissuearises,topreemptively addressandguideexpectedbehaviour?

•Areresponsestomisbehavioursappropriate,consistent,andsystematic,ensuringaclear understandingofconsequences?

•Isthereasysteminplaceforcollectingandanalyzingbehaviour-relateddatatoinformstrategies andinterventions?

Doestheenvironmentsupportstudentneeds?

SstrategicallyOptimizeClassroomEnvironment

•Versatileandactivity-centriclearningenvironment

•Diverseinstructionalactivities(e.g.,smallgroups,whole-classlessons,and individuallearningstations)

•Createadynamiclearningspacethatisactivity-centric

•Enhancevisibilityandaccessibility:Clearsightlinesandeasyaccessforboth teacher-ledandstudent-centeredactivities.

•StrategicSeatingArrangementstofosterinteractionandeaseofmovement.

•Facilitatesmoothtransitionsbetweenactivities.

•Ready-to-UseMaterials

•Keepinstructionalresourcesorganizedandwithinreach.

OptimizeClassroomEnvironment

•Visualaids

•Managepersonalandinstructional materials

•Provideclearoptionsforstoring personalitems

•Regularlyassesstheclassroomsetup toensurethatallstudentsarevisible andengaged,adjustingseatingas necessarytopromoteinclusivity.

Consider

•Avoidblindspotswherestudents orsectionsoftheroomareoutof theteacher'ssightline.

•Mitigatecongestionanddesign clearpathways

•Ensurefurnitureisappropriately sizedandarrangedtosupportthe physicalcomfortandengagement ofallstudents.

OptimalHomeEnvironment

•Createdefinedspacesandensureto personalizethem!

•Designatespecificareasforvariousactivities, suchashomework,play,andrelaxation.

•Tailorthestudyandplayspacestotheir preferencesandneeds,incorporatingtheirinput toincreasetheircomfortandsenseofownership overtheirspace.

•Provideaquiet,comfortablespotfordowntimeor whenfeelingoverwhelmed.

•Fosterindependencewithorganizedchoices

•Arrangebelongingsandtoysinawaythatallows thechildtomakechoicesindependently,within setboundariestofosterautonomywhile maintainingastructuredenvironment.

OptimalHomeEnvironment

•Visualschedulesandrules

•Visualsfordailyroutinesandexpectations.

•Displayclear,simplerulesinavisibleareato reinforceexpectationsandboundaries consistently.

•Ensureaccessibilityandorganization

•Organizeessentialmaterialsinaccessible, designatedplacestofosterindependence andresponsibility.

•Uselabeledbinsorshelvesfortoysand suppliestopromoteresponsibilityandease infindingandreturningitems.Clearlabeling andconsistencyinwhereitemsarestored canhelpreducefrustrationandconflict.

OptimalHomeEnvironment

•Minimizehigh-stressareas

•Identifyandmodifyareasinthehomewhere conflictsfrequentlyoccur,aimingtoreduce triggers.Thismayinvolverearrangingspacesto avoidcrampedconditionsorcreatingclearer divisionsbetweenactivityareas.

•Keepthelivingspaceorderlyandminimize cluttertoreducesensoryoverloadand distractions,supportingcalmness.

•Safetyandadaptability

•Regularlyassessthehomeforsafety,ensuring thatfurnitureandhomesetupsdonotposerisks andareadaptabletothechild’schangingneeds.

Areroutinesestablished,explicitlytaught,andmade predictabletoensureasmoothflowofactivitiesthroughout theday?IntheClassroom:

ElementaryExamples

•Ensureactivitiesfollowa predictablesequence.

•Explicitlyteachandpractice routinesfordailyactivities.

•Acknowledgeandrewardstudents whofollowtheseroutinesand procedures–encourage collaboration!

HighSchoolExamples

•Encouragestudentstomanagetheir schedulesandfollowestablished routineswithmoreautonomy.

•Implementstructuredroutinesfor eachclassperiod,includinga warm-upactivity,reviewofprevious lessons,introductionofnew material,andasummaryorwrapupactivity.

RoutinesAt Home

•Consistentandstructureddailyroutineforwakeuptimes,meals,homework,play,andbedtime.

•Teachandpracticehomeroutineswithyour child.Clearlyoutlinethestepsinvolvedineach taskandpracticethemtogether.

•Acknowledgeandrewardyourchildwhenthey followtheseroutines.

•Considerwhatisdevelopmentallyappropriate!

•Youngerchildren:Focusonsimple,visual schedules.

•Olderchildrenandadolescents:Havethem createtheirschedulesandmanagetheir responsibilities.Discussandcollaborate routinestogether,suchashomeworktimes andhouseholdchores,ensuringtheyare realisticandmutuallyagreedupon.

Avoid

•Minimizingtheneedforstructure

•Assumingkidswillinstinctivelyknowthe expectationsandnaturallyadapttomeetthose expectationswithoutclearguidance.

•Failingtousevisualcues

•Neglectingtoprovidefeedbackontheiradherenceto routines

•Failingtorecognizeandcelebratesuccesses

•Inconsistentenforcementofrulesandroutines

Consistent routines& lesson structure

Clear expectations Posted timetables, rules,and expectations

Thingsto lookforward tothrough theday!

Shorter tasks, explicit, closedended One predictable detailata time Minimize distractions

Talkless Revisitand reinforce expectations

Structured tasks& teaching

Structure nonroutineor chaotic situations witha specificplan, job,orrules

Visual schedules andtime organizers

Individualized checklistsfortask completion

•Engaging(interests)

•Immediateconsequences

•Frequentfeedback

•Personallyimportantorrelevant

•Early

•Supervised

•1:1

•Structured

•Clearexpectationsandjobs

•Closetoneededmaterials

•Quiet/lowarousal

•Choices

•Consistentroutines&lessonstructure

•Clearexpectations

•Postedtimetables,rules,andexpectations

•Thingstolookforwardtothroughtheday!

•Shortertasks,explicit,closedended

•Onepredictabledetailatatime

•Minimizedistractions

•Talkless

•Revisitandreinforceexpectations

•Structuredtasks&teaching

•Structurenonroutineorchaoticsituations withaspecificplan,job,orrules

•Visualschedulesandtimeorganizers

•Individualizedchecklistsfortask completion

Notso

helpful

Boringtasks

Delayedconsequences

Infrequentfeedback

Lowimportancetasks

Lateintheday

Unsupervisedsettings

Groupsituations

Unstructuredactivities

Uncertainty

Needtosearchformaterials

Loud/higharousalenvironments

Excessivemultitaskingrequirements

Overloadedsensorystimuliwithoutarelevanteducationalfocus

Suddenchangesinscheduleorexpectationswithoutpreparation

Overemphasisoncompetitionratherthancooperation

Poorrelationshipswithpeers

Poorrelationshipswithteachers

Individualized Needs

•Havestudentswithsimilarneedsmeet

•Atthestartoftheweek,discuss

•Successes

•Howtosetthemupforsuccess

•Attheendoftheweek,

•Reviewtheirsuccesses

•Whattheyhavetodoovertheweekend.

•Attachedmeaning+value+supportand caretoboostconfidenceandengagement

TypesofReinforcement

Verbalpraise

Socialoractivity

Tangible

Token

•Bespecificwithwhattheydid!

•Thankyouforcleaninguprightaway.That reallyhelpstheclassandnowwehavetime togotorecessearly!

•Choiceofpeople,activities(canbeto escapetoo!)

•Logical&pairwithverbal

•Objectorfood

•Temporaryorpermanent

•Logical&pairwithverbal

•Sticker,coupon,marble&back-up

•Logical&pairwithverbal

•Manageable

Rewardideas

Homework pass Passfroma classortask

Store(e.g., pencilsor erasers) Lunchwith theteacher Bringafriend fromanother class Freetimein classorextra recess

Choosea seatforthe day Positivecall home Keepclass mascot Frontofline pass Clasroom couponsfor privileges Danceparty Treasurebox

Gregariousness

•Needtobelong

8ForcesofMotivation

Autonomy

Inquisitiveness

•Needtoknow

•Needfor independence

Aggression

Power

•Needfor control

•Needtoassert

Recognition

Affiliation

•Needto associateand belong

•Needfor acknowledgement

ConductaPraise Assessment!

•Howdoyoulikereceivingpraise?Howdo youhatereceivingpraise?

•Createadevelopmentallyappropriate assessmentformwithamenuoflotsof feasibleoptions

•Praisestudentsbasedontheirpreferences

•Reflectandadjust!

BoostingMotivation

Choices&anythingtofosterindependenceand responsibility

Incorporatingchildpreferences

Positivebeforeanythingcorrective Positiveattitude Statementsofself-efficacyandencouragement

Rewardforpracticing Positivebeforenegative

Mixlowappealingtaskswithhighappealing

Breaksbetweentasks

Relaxation

Exercise/movement

Music

Humour

Interactingwithpeers

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