The Award Winning Buzz Magazine - Thatcham Issue 26

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ISSUE 26

CHOOSING YOUR CHRISTMAS TREE

SAVING HUNGER WITH FOOD BANKS

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When you advertise in the award winning local Buzz magazine, people instantly become familiar with your company. This not only builds brand recognition but, in time, brand loyalty.

Buzz is a highly valued and respected publication that builds a sense of community among local consumers.

We deliver the complete Buzz package for our valued customers. Become a Buzz Power member today and start taking advantage of this great offer.

Give yourself the BuzzPower campaign for a great start to 2016! call us on 01635 20006 to register for the next Buzz Power event. For more information, visit our website localbuzzmagazine.com facebook.com/LocalBuzzPower

contents 4 7 8 12

Community

13 15 16 23 24 26 27 29 32

Pantomime

35 36 38 40 43

Counselling

Business Focus Gifts

Christmas Decorations

11fashion

Buzz Offers BuzzConnect Gift of Beauty What’s On Food & Drink Food Review Food Banks

Health, Beauty & Wellbeing

31 travel

Property Winter Car Care Competitions

Books, Cinema, Theatre

Editor-in-Chief Jackie Osborne To the Editor: editor@localbuzzmagazine.com Food Editor Paul Milverton Website Editor Jenny Summerill Community Editor Waheeda Soomro editor@localbuzzmagazine.com Designer Vanessa Davis studio@localbuzzmagazine.com

Welcome

41 garden view

Creative Media Oliver Cox

What an exciting couple of months we have had with various activities such as supporting charities, attending local events and developing the latest and most sought after business initiative in West Berkshire and North Hampshire, called BuzzConnect!

Jackie Osborne

and it makes me very happy to see the efforts and commitment that Laurabella, a local health and beauty spa, has put in place to celebrate their 10th anniversary. Well done Emma as it was a superb event with homemade refreshments and treatments’ demonstrations.

We were delighted to welcome Sir John Madejski as our key speaker and to see so many local businesses attending the event. Please go to page 16 find out more.

For those of you looking for a new career, please take a look at the new Buzz Job Offer online and hurry as there are businesses looking for someone like you! :-)

Our annual support to the Macmillan Coffee Morning is growing amongst the locals.

Held at the Newbury Town Hall, is it is a regular yearly event for the community to attend. This year we had over 100 people attending so let’s spread the word and watch out for the 2016 date to be announced soon.

Have a super festive period and look out for the next Buzz coming out in January with ideas for a great healthy start to 2016!

Local people and local businesses are my passion

Editor-in-Chief jackie@localbuzzmagazine.com

BP & BC Assistant Sophie Carter Travel Jane Zollo Copywriter Carlie Cohen Accounts Julia Payen accounts@localbuzzmagazine.com

Advertise in Buzz! sales@localbuzzmagazine.com

To promote your event: events@localbuzzmagazine.com

Your complimentary copy or where sold £2. Thank you for the continued encouragement from our advertisers, supporters and the local community.

for a daily dose of buzz

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Contact: PO Box 6248, Thatcham Berkshire RG19 9HW

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Do you have any news that you would like to share? We’d love to hear from you. . . editor@localbuzzmagazine.com

YOUR Community. YOUR voice.

thank you!

I

Chamber update

www.westberkschamber.tvchamber.co.uk

To enhance your shopping enjoyment over the Christmas Season, the fun starts off in our Merry Town Centre with the Spectacular switching on of the Lights on Friday 4th at 7 pm. This is closely followed by the Civic Christmas Carols on Sunday 13th at 4pm, at St. Mary’s Church just a few steps away from the Broadway.

was delighted to welcome so many people to the Thatcham Vision celebration recently. It was held as a big thank you to all our volunteers and partners who helped write the Vision plan and who will now be key in turning those plans into actions.

During the evening we had an inspiring talk by Gary Poulson from West Berkshire Volunteer Centre on the many benefits of volunteering, some wonderful live jazz music and the chance to discuss the 65 actions in Vision’s plan for Thatcham.

st

By David Conque

We are now forming the Actions Teams that will carry out the tasks to make Thatcham a better place to live, but we need more people to get involved. If you are passionate about a particular local topic or have a skill that we could use, then get in touch through www.thatchamvision.net or call Tessa Hall on 01635 863592. Our teams cover all areas of local life and would be delighted to hear from you.

Finally, I would like to say a big thank you and wish all our volunteers, partners and supporters a very Merry Christmas and a Happy New Year. Only with your help can Vision realise its goals for Thatcham.

St. Mary’s Church is one of Thatcham’s hidden gems,and is a particularly joyful place to visit at this time of year. It is often open weekdays around 9 to 10am and again in the afternoon at 4pm, for visitors who wish to rest and quietly reflect after their shopping expedition.

If you wish to finish on a high note there is the St. Mary’s Family Crib Service on Christmas eve at 4 pm.

A Merry Christmas and Prosperous New Year to you all!

Thatcham Chamber of Commerce c/o WestBerks Properties Ltd 56B The Broadway Thatcham RG19 3HP 01635871087 . 07768 233004

Jeremy Cottam Chairman of Thatcham Chamber of Commerce & Director of WestBerks Properties Ltd 4

Thatcham Vision is calling for more volunteers to help with community projects. For more information www.thatchamvision.net and residents are encouraged to follow them on Facebook and Twitter.

thatchamvision

Thatcham Vision

www.thatchamvision.net Tessa Hall 01635 863592

don’t miss the next issue. . .

in the stands 1st january

Scouts to japan L

ast summer, a group of 30 Explorer Scouts from Berkshire went on the trip of a lifetime to Japan. An incredible experience for all and one we will never forget!

Our trip began in Tokyo where the highlight was going up the Skytree, to get an amazing view over the whole city.

After this we took the bullet train down to the Jamboree.

Japan hosted the 23rd World Scout Jamboree, an event that occurs every 4 years and with 40,000 scouts from 150 different countries.

The theme for this year’s Jamboree was ‘WA’, the spirit of unity, so activities were centred on the idea of living together in harmony. This included a trip to the Hiroshima Peace memorial as our stay coincided with the 70th anniversary of the bomb, an emotional but life changing experience.

After the camp, we set of for Ishikawa where we stayed with Japanese families. Everyone had very different, but all very memorable experiences. We had the time of our lives there and I’m sure would all leap at the chance to go back!

buzz local calendar ith the help of our local readers we have created a fantastic calendar for 2016 with amazing local photos.

The proceedings of the sale will go to our chosen charity MENCAP. You can order your calendar online via www.localbuzzmagazine.com or from the Buzz stand at Newbury Market on Saturday 5th and 12th December.

R

esearch has shown that singing is good for the heart and this is why Heart Research UK have chosen this as a fun idea for people to take on during the festive period and to raise money for the great work that they do.

So far this year, they have gained support from an array of celebrities such as Lorraine Kelly, Brian McFadden and X Factor finalists Chloe Jasmine and Stevie Ritchie who’ll all be raising money from their own singing events in December.

If you’re a choir, you could book a venue or sing in your

things I didn’t know before I read Buzz magazine

1

Thank you to all professional and amateurs photographers that contributed to make this possible.

2

ORDER YOUR CALENDAR www.localbuzzmagazine.com or from the Buzz stand at Newbury Market on Saturday 5th and 12th December

singing is GOOD for the heart Heart Research UK are calling for choirs, schools, bands, singers and pubs up and down the country to support their Sing For Your Heart campaign this winter.

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local supermarket and donate a percentage of the tickets sales or pass around a collection bucket.

If you’re a school you could turn your annual nativity play into a Sing for your Heart event and ask parents to make a donation or sell tickets. If you’re an individual who loves singing or in a band, why not put on a gig and donate a percentage of the proceeds. Or if you work at a pub or you’re their local punter, why not advertise to host a sing-a-long and get

everyone in your local area together during Christmas week to sing festive songs and pass round a collection bucket.

They don’t mind how you organise it or how you raise the money – the choice is yours.

They just want everyone singing for their hearts this Christmas and raising money to help find a cure for heart disease. It’s so easy to get involved, all you need to do is contact Heart Research UK for your FREE Sing For Your Heart kit, set a date and venue to host your Sing, advertise for an audience with posters in the pack, nominate someone to go round with a collection bucket at the event and then send in the money to them.

You can sign up online at www.heartresearch.org.uk/sfyh or call 0113 234 7474 or email community@heartresearch.org.uk Don’t forget – all money raised locally is spent locally on helping hearts near you.

TO SHARE YOUR COMMUNITY NEWS CONTACT EDITOR@LOCALBUZZMAGAZINE.COM

3 4 5

Pantomimes are a marvellous and wonderful (if a little eccentric!)

British institution.

There’s a new Montessori school opening in January in Thatcham called Free Birds Montessori School.

Buzz have local jobs online with a range of different jobs available.

How to layout the perfect Christmas table traditionally and nontraditionally.

Reindeer are the only mammals that grow new antlers annually.

Go to localbuzzmagazine.com for more updates on your local area 5

Is your PC or Mac misbehaving?

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Would you like your computer to work faster?

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Do you need help rescuing lost data?

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Would you like a chat about your IT systems overall?

“Thanks Bob for fixing my pc. After several years of slow running and interminable log-in times it is now zipping along and feels like new again which has saved me hundreds of pounds on buying a new computer.� DF

Call PCBoB now 07958 473675

Friendly, local IT support for the home & small business

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Local Job Offers in Buzz online

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Computer trouble?

Visit our website today to apply for a new job locally.

If you have a position that you would like to advertise, please contact us asap.

news@localbuzzmagazine.com 01635 200006

BUSINESS FOCUS

My new employee is performing really badly - do I have to follow the disciplinary procedure before I can dismiss them?

New employee Y

The only difference is employees with less than 2 years’ service are not usually able to claim unfair dismissal. Note that I have used the word usually.

ou shouldn’t treat new employees differently from anyone else.

Most new employees need training and support to help get them up to speed.

To keep them on track regular review meetings setting out what’s expected and giving them feedback on how they’re doing are vital. That way when you tell them they’re not performing it won’t come as a surprise and they are more likely to accept your decision to ‘let them go’.

That’s because if employees are dismissed for a ‘protected’ reason their dismissal will be considered automatically unfair. This may include for example sacking someone because they are pregnant, taking leave for a family emergency, whistleblowing or because they are part-time. And, if employees claim their dismissal related to for instance their sex, nationality, religion, disability or age they don’t need to have 2 years’ service either.

Just like your longer serving staff you should give them details of any concerns and complaints about their performance in writing, the opportunity to meet and discuss those concerns and appeal against any action you take.

So my recommendation is to follow the disciplinary procedure for all employees, no matter how long they have been employed.

The use of probation periods for new employees may enable you to apply some ‘short cuts’ to your existing procedures - as long as they are consistently applied and comply with the ACAS Disciplinary code of practice.

Before taking action talk with an HR practitioner or Legal Advisor.

01635 728 728 . info@peopleessentials.co.uk www.peopleessentials.co.uk . For more tips and information on Human Resources, visit Michelle’s page at localbuzzmagazine.com - Ask the Expert.

By Michelle Bailey

MEDIA

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Neutral tones This Christmas, why not ditch brightly coloured baubles and tinsel and opt for a rustic approach to your decorating scheme instead?

Traditional Christmas decorating schemes have timeless appeal, so your style and look will last for several years if you don’t have the time or cash to update your decorations every year.

Add a splash of red to contrast with the pale colours.

It’s Christmas. . .

time to decorate!

Christmas decorating ideas for the festive period.

Bring festive cheer to your home with natural tones, seasonal foliage and twinkling fairy lights.

As the daylight fades rustic candles create a soft glow

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panto this year

Dick Whittington Corn Exchange Newbury Friday 27th November 2015 to Sunday 3rd January 2016

Alice in Wonderland Watermill Theatre Newbury

Thursday 19th November 2015 to Sunday 3rd January 2016

Dick Whittington Hexagon, Reading

Saturday 5th December 2015 to Sunday 3rd January 2016

Pantomime Pantomime is a marvellous and wonderful (if a little eccentric!)

British institution.

P

How did this curious British institution come about?

antomimes take place around the Christmas period and are nearly always based on well-known children’s stories such as Peter Pan, Aladdin, Cinderella, Sleeping Beauty etc. Pantomimes are performed not only in the best theatres in the land but also in village halls throughout Britain. Whether a lavish professional performance or a hammy local amateur dramatic production, all pantomimes are well attended.

Slapstick is another important part of a British pantomime - the throwing of custard pies, the ugly sisters (who are always played by men) falling over, lots of silly costumes including of course, the pantomime horse which is played by two people in a horses costume.

Audience participation is a very important part of a pantomime. The audience are encouraged to boo the villain whenever he enters the stage, argue with the Dame (who is always a man) and warn the Principal Boy (who is always a girl) when the villain is behind them by shouting out “He’s behind you!”.

So how did this curious British institution come about?

An example of audience participation: Wicked Queen in the pantomime version of Snow White. “I am the fairest of them all” Audience - “Oh no you’re not!”

Queen - “Oh yes I am!”

Audience - “Oh no you’re not!”

d you. . .

He’s behin n’t. . . oh, no he is is! oh yes he

By the end of the pantomime, the villain has been defeated, true love has conquered all and everyone lives happily ever after.

Pantomime literally means “all kinds” of “mime” (panto-mime). It is generally acknowledged that British pantomime is modelled on the early masques of the Elizabethan and Stuart days. In the 14th century the early masques were musical, mime or spoken dramas, usually performed in grand houses although by the 17th century they were really no more than an excuse for a theme party.

The timing of the British pantomime at Christmas and the role reversal of the lead characters (the principal boy being played by a girl and the Dame

by a man) may have also evolved from the Tudor “Feast of Fools”, presided over by the Lord of Misrule. The feast was an unruly event, involving much drinking, revelry and role reversal.

The Lord of Misrule, normally a commoner with a reputation of knowing how to enjoy himself, was selected to direct the entertainment.

The festival is thought to have originated from the benevolent Roman masters who allowed their servants to be the boss for a while.

DID YOU KNOW. . .

Small inset picture : The Christmas Pantomime colour lithograph bookcover, 1890, showing the harlequinade characters.

The Cinderella story we know today was written by Charles Perrault in 1697, based on a traditional folk tale.

Pantomime dames – men playing female characters and dressed in outrageous clothing – began to appear in panto in the early 19th century.

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While cooked school meals are getting healthier and have to conform to government guidelines, children taking a packed lunch to school may not be getting the same nutritional benefits.

Twinkle Twinkle Little Stars!

Merry Christmas from all the children and staff of Jubilee Day Nursery and Jubilee Gems

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Full-time, part-time or term-time care from 3 months to 5 years

rowing kids need plenty of starchy foods to fill them up and give them energy. Nutritious meals packed with fibre, protein, carbohydrate and vitamins will also help your child’s growing bones and give them a healthy dose of brain power for the afternoon ahead.

Nutritious, home-cooked food Funding for 2,3 and 4 year-olds available Contact us to request a prospectus or book a visit!

These, along with fruit and/ or vegetables should form the main part of your child’s lunch.

Conveniently located in Padworth, Berkshire, RG7 just off the A4 between Newbury and Reading

syrup, molasses are all forms of sugar.

Look for ‘no added sugar’ on the packet. If you cannot see this on a label, then read the Nutritional Information panel and look under ‘Carbohydrates - of which Sugar’.

Be aware that products stating ‘no added sugar’ normally use chemical sweeteners.

Sugar free options For our term-time nursery contact: Sian on 0118 983 4018 Email: info@jubileegems.co.uk www.jubileegems.co.uk

For our full-time nursery contact: Call Lesley on 0118 970 1600 Email: info@jubileedaynursery.co.uk www.jubileedaynursery.co.uk

Sugar can be hard to spot in children’s food, as it is called many different things.

Sucrose, glucose, fructose, maltose, dextrose, fruit

Free Birds Montessori School Launching: Monday 4th January 2016 Free Birds Montessori School is a brand new setting that follows the AMI Montessori Educational System for children aged two and half to six years. The Montessori Prepared Environment is one that has been tailored to support the young child and community.

Please call us to arrange a visit or register your child for the January term.

The Burdwood Community Centre, Wheelers Green Way, Thatcham RG19 4YA

T: 07540 486586 www.freebirdsmontessori.co.uk free.birds.montessori.school

The prepared environment provides the freedom for children to self-construct so they may function as part of a society where both adults and children collaborate together to create a peaceful world.

The setting has a spacious hall with purposely-organised areas for the following Montessori activities: Practical Life, Sensorial, Language, Maths, and Culture.

B&Q Put a floor down and your feet up with price cuts on Flooring.

Phase 8 Embrace the new season with the Phase Eight collection.

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My Vitamins Super strength yourself this winter – Our Immunity and Wellbeing range is on 3 for 2!

Theatre Tickets Discount over Christmas

Hamper gifts for Christmas 10% off

Offering you the best prices and discount tickets to top West End musicals and Plays.

There’s a fruity, nutty theme to this wonderfully attractive xmas hamper. Start by sharing out the chocolate roasted nuts - with cashews, brazils & macadamias.

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This Beau Papier Collection is filled with beautiful flowers, birds, hearts and vintage swirls. The paper pad contains 36 doublesided printed papers.

Warner Leisure Christmas Breaks With all the Trimmings Watch Shop Christmas deals shop now.

Free delivery* (Subject to offers) on all orders and extended Xmas Returns Policy.

Joules Christmas Jumpers – Discover cool characters, festive season is fast approaching, get in quick.

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Menkind Christmas Offers Explore our selection of our favourite unique and fun Christmas gift ideas, featuring a range of perfect presents for the men who have everything.

Enjoy a Christmas break with Warner Leisure Hotels!

Make Warner your home this Christmas, a place where you can do what you like, when you like. Imagine a hassle free Christmas, dinner cooked for you, superb entertainment organised day and night, decorations already up and definitely no washing up!

MEMBERZONE

CASESTUDY

Motech Autocentres offers more than your average car garage and since the start two and half years ago, with just the owner Mike Ruesing working for himself, there has been an increase of 4 mechanics and 2 receptionists to the team.

Motech Autocentres offer more. . . “

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e cater not just for cars but also vans, campervans, motorhomes and are able to provide servicing, diagnostics, repairs and M.O.Ts on all types of vehicle.

We are open 7 days a week and offer a courtesy car and pick up and delivery to our local customers.

We are open 7 days a week and offer a courtesy car and pick up and delivery to our local customers.

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WWW.MOTECH.CO

We get many referrals from larger retail car garages, for larger jobs including engine and gearbox changes to more general services including M.O.Ts and just recently, we had a referral from a tyre company one Saturday who were trying to perform a wheel alignment on a Volkswagen Golf, but

could not, due to a bolt being ceased on the rear arm of the car.

We were able to fit the customer in on the same day and within a couple of hours, the car was fixed and the customer was back on the road.

We have also had a customer who contacted us one Saturday evening , looking to get her car M.O.T’d as soon as possible as it was due to run out. We booked her in for the very next day on the Sunday morning. She was so grateful for our prompt response and the fact that it was all

resolved for her on the Sunday.

Subsequently she has been back for her car to be serviced and some impartial advise on possibly selling the vehicle.

Since joining BuzzConnect, I have been to the monthly networking at the Donnington Grove Hotel where I met lots of local business people. I’ve also received some really helpful HR advice from Michelle at People Essentials.

It’s reassuring to know people are available to help when you need them. I would recommend businesses join BuzzConnect -you get a whole lot more than you think.”

Rebecca Ruesing

info@buzz-connect.co.uk . www.buzz-connect.co.uk . 01635 200006

What is

localbuzzmagazine.com

BuzzConnect?

B

uzzConnect supports businesses in West Berkshire and North Hampshire and the directors, business leaders and entrepreneurs who run them. Our aim is to build a stronger business community by providing members with opportunities to connect, collaborate, develop and support each other. We believe that real growth in the local economy will only be achieved by local businesses supporting each other.

We do this by providing organisations of all sizes with the opportunity to: l Develop mutually supportive

relationships.

l Build a local supply chain.

l Access support advice and guidance from

learning activities and events.

with other businesses and business leaders.

Go to www.buzz-connect.co.uk to see our events, workshops and for further information on joining BuzzConnect.

We’re not just business networking - although networking is part of what we do.

DATE A RE GU LA R ARY: DI UR YO R FO ng ki Free networ ursday Th d 3r t en ev at the of the month on gt in nn Do Grove Hotel pm 5.30pm - 7.00

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16:15 - 17:30 Charles Lucas & Marshall 28 Bartholomew St Newbury RG14 5EU Openingz

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Wed 9th Dec 8:30 - 10:30 Newbury College Newbury RG14 7TD People Essentials

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l Share knowledge and experience

GAINING CONFIDENCE IN YOUR ABILITY TO RECRUIT

DROP-IN CLINIC FOR ADVICE ON EMPLOYMENT MATTERS

westberks.gov.uk

local businesses and business experts.

l Enhance knowledge and skills by attending

WORKSHOP DATES DECEMBER

B UZZ C ONNECT P ARTNERS

Wed 16th Dec Course (2 Months) 8:30 - 10:30 Venue TBC Bigger Brighter Bolder

DROP-IN CLINIC FOR ADVICE ON EMPLOYMENT MATTERS

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www.buzz-connect.co.uk 17

BUZZCONNECT

We hear so often from top business people, athletes. . . pretty much anyone actually who has achieved anything of significance, that 80% of their success is down to mindset. So why then is this the most overlooked area when we are developing and growing as business owners?

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Eighty Percent Mindset T

he rules of success are so simple.

l Be really good at what

you do.

l Have a clear vision l Create a plan for how

you’re going to achieve your vision.

l Break your plan down into

tasks and hold yourself accountable to achieving those tasks.

l Get help, education

and support where you need it.

l Stay motivated, or at least

driven, every day to keep moving forwards with aligned action.

l Be fearless.

l Stay healthy and balanced,

as success is a long game

l Never ever give up.

Simple, but not remotely easy! Applying these rules consistently is challenging.

To be successful we need to be constantly adapting, changing and growing to align ourselves with the results that we want, in business and in life.

Change is hard though and this is why: 95-99% of your thoughts and actions are unconscious. The unconscious part of our brain is like a computer system, it just keeps repeating patterns of thought and behaviour.

Habits When we want to change something it’s a conscious thought or decision to do so.

When we attempt to make the change however, we are then faced with resistance from the unconscious brain.

The processing power of the unconscious brain is 1 million times more powerful than the conscious.

We must stop being passive and accepting our lot and start getting involved in our own Personal Development.

The good news is there is more support than ever available from online courses, YouTube videos, business and personal coaches and local clubs. If you’re looking for more success in your business, start by developing the mindset for success.

If you’re looking for more success in your business, start by developing the mindset for success.

Stay motivated, or at least driven, every day to keep moving forwards

18

BUZZCONNECT

Buzz magazine was created with the main purpose of supporting and promoting local businesses and engaging the local community.

WWW.LOCALBUZZMAGAZINE,COM

Suporting local business S

ince the start, we have evolved and we are not just a magazine; we promote businesses via various channels such as print, social media, online and video.

All in one fabulous package called BuzzPower.

The continued progress of our online promotion has reached a staggering figure of just over a million hits in recent months. This has direct impact on companies that are marketed via one or all of of our channels.

Research has shown that local independent magazines that are 100% free and are not associated with any other form of media, is read more than six times by 80% of women and 67% by men.

However, Buzz online has exceed the statistics as the majority of our online readers are now male!

We are currently working on new ideas for 2016 to enhance the local market, attract more people to buy locally and generate enough buzz to increase the local economy. As a reader, we would welcome your involvement, so please get in touch as we would love to talk to you. Together, we will make our community thrive!

Social media has become part of everyone’s lives and whilst embracing the new world of technology, we are building a team that are formed by knowledgeable and ambitious people with a desire to succeed.

The continued progress of our online promotion has reached a staggering figure of just over a million hits in recent months.

19

BUZZCONNECT

West Berkshire Council’s Business Support Service offers help and advice to support your business to grow or with an idea for a new business start-up.

WWW.WESTBERKS.GOV.UK

Business Support Service W

e assist with business planning, marketing strategy, funding and property searches, as well as more general guidance in helping your business thrive.

We can also direct you to partners that may be able to help with financial and legal matters, training and skills, Apprenticeships and with personal development and mentoring.

The service is free of charge, confidential and impartial.

The perfect way of promoting Health & Wellbeing to your workforce Here is an opportunity to demonstrate your commitment to the health & well-being of your workforce.

It is no secret that having a healthy workforce can reduce sickness absence, lower staff turnover and boost productivity, so this unique experience is designed to be a fun and interactive way of making fruit smoothies which can be easily organised in the

workplace. Our fruit smoothie bike is available for hire now at no cost and can be used for any occasion in the workplace.

Interested?

Contact the Public Health & Well-being Department at West Berkshire Council on 01635 503255 or email: Publichealthandwellbeing @westberks.gov.uk

For more information, contact Janet Duffield on 01635 519475 or email jduffield@westberks.gov.uk http://info.westberks.gov.uk/businesssupport

The service is free of charge, confidential and impartial.

Our fruit smoothie bike is available for hire now at no cost and can be used for any occasion in the workplace.

20

BUZZCONNECT

As a video producer many business owners ask me why they need to use video content on their website and across their social media platforms.

WWW.DUDLEIGHFILMS.COM

The power of video Y

ouTube is the second largest search engine (owned by Google) and Facebook users actually posting 75% more videos than last year, there is no better time to utilise this powerful medium.

It’s all about engagement and visitor retention. Web pages that include video have longer ‘linger’ times and site visitors are more likely to buy your product or service after having watched a video.

Carefully planned and executed video can weave together the elements of imagery, dialogue, and music to deliver your message in an appealing and compelling way that no other medium can offer.

This is very powerful. It can stimulate an emotional experience for the viewer

which instantly makes it more memorable compared to text or pictures.

They say that a picture paints a thousand words.

Dr. James McQuivey of Forrester Research has stated that one minute of video represents the equivalent of 1.8 million words.

Modern smart phones can record exceptionally good quality high definition video and providing you make sure the audio quality is good there is no barrier to anyone producing useful and engaging content for their website.

A picture paints a thousand words. . .

This emotional connection helps to build brand familiarity and trust.

Video does not need to be expensive or elaborate in its production value. I often advise clients that the best way to start using video is through video blogging or simple ‘Talking Head’ videos. Every business has useful information to share.

A good place to start is to look at your frequently asked questions.

01635 812063 info@dudleighfilms.com www.dudleighfilms.com

Embrace the power of video 21

Whether you are using new festive tableware or the dinner set you keep for special occasions, create a table to be proud of.

The Perfect Christmas Table T

you could also include Christmas table confetti and seasonal items such as Santa shaped cruet.

For many Christmas Day is one of the few times when three or more courses will be served. If you are having soup, the spoon for this should be on the far right. A fish knife would be on the inside of the spoon with the main course knife on the inside of that and a desert knife closest to the plate.

On the left side working inwards it would be the fish fork and then the main course fork. The desert spoon would be above the plate and facing left with the desert fork facing right and closest to the plate. Side plates go to the left and glasses are placed top right.

Add candles or fairy lights and you’re good to go!

hink about your colour scheme.

Are you going for sophisticated white and gold, elegant white and silver, festive red and green or something more modern such as purple and turquoise?

Are there some handed down family decorations that you want to include or are you going for the fun factor?

Crackers and candles are traditional but

ts an d you ’re good to go!

Ad d ca ndles or fai ry ligh

The Corner Shop offers an extensive range of gifts for friends, family and the home. If you are looking for the perfect present, come and see us!

Open Mon - Sat 9.30am - 5.30pm (5pm Sat) Tel: 0118 971 0489 Bath Road Woolhampton RG7 5RE

Teens and tweens

Bargain hunter?

M&S have some really cute gift sets out, including a set of mini lip glosses for £9.50. The glosses are also perfect for splitting up to add to Christmas crackers or stockings.

TK Maxx is always worth a rummage for beauty products.

You can get your mitts on some top brands, at well below the RRP. You’ll also want to check out the bargain beauty bundles at www.halfpriceperfumes.co.uk and www.latestinbeauty.com.

only

£9.50

look lively! only

Gorgeously designed beauty products at White Stuff, including a body butter for £9.95, make-up bag for £15 and soaps for £5.

£22.99

Nightflight Eau De Toilette 75ml

One for your list Neal’s Yard Remedies’ Aromatherapy Bath and Massage Oil Organic Collection is definitely worth a look. Featuring six mini oils, all gorgeously scented, this is a real treat, especially if you specify that a massage needs to be included as part of the gift. . .

The gift of

Beauty

Ah Christmas. The time of year when you know you’ll be given at least one supermarket bubble bath set that will end up in the charity shop. If you don’t want to commit the same present buying mistakes, here are our top beauty buys this Christmas.

A touch of indulgence

For the boys

Charity gifts Green People has partnered with the Woodland Trust on a range of gift sets, including the Hand Care Collection (£15.95), Facial Care Collection (£15.95) and Men’s Collection (£19.95). Other great charity gifts on the market include Lush’s Charity Pot hand and body lotion (£6.95).

woodland trust

The Forever Frangipani Collection by Elemis is one of those gifts that’s pretty much guaranteed to please.

It’s £39.90, but includes a shower cream, body oil, body cream and body mist, that are worth more than £70 altogether.

only

£8.50

There are some great men’s gift sets out this Christmas, including the Nuxe Men Survival Kit (a bargain at £8.50) and the Elemis Perfect Man set (£49). Origins, Darphin and Lancome usually have some good male grooming sets out for Christmas too.

only

£39.90 19 23

ISS. . .

DON’ T M

events@localbuzzmagazine.com

on

Buzz

r a d n e l a C l Loca

Alice in Wonderland

KATS – Titters and Tinsel

thu 19th November – Sun 3rd January

Sat 5th December

THATCHAM’S GREAT SANTA FUN RUN

Thatcham Parish Hall

Bagnor, Newbury

Sat 13th December

17:00 - 19:00 and 20:00 – 22:00

Market Place, Newbury

£8.00

Starts in the Broadway, Thatcham

Please check their website for timings

Join KATS as they present a magical Christmas show with fun and lots of singing, including mince pies and mulled wine.

From Thur 19 Nov to Thur 17 Dec £19.00, £15.50, £10.50 From Sat 19 to Sun 3 January £21.00, £16.50 and £11.00 Discounts are not available on Saturday or Sunday or after Friday 18 December The creators of last year’s sell-out Christmas show, Peter Pan, bring Lewis Carroll’s classic novel to life 150 years after it was first published. Join Alice in an enchanting world of talking animals, a bad-tempered Queen and a Mad Hatter for an unforgettable musical adventure. www.watermill.org.uk . 01635 46044

Dick Whittington Fri 27th November – Sun 3rd January the Corn Exchange newbury Market Place, Newbury

www.kats.org.uk . 01635 869893

Thatcham Christmas Lights Celebration Thatcham Broadway, Thatcham, RG19 3HP 17:00 (lights on at 19:00) Free Bring friends and family and watch the Christmas lights light up the night sky. Roam the stalls and enjoy games, presents and refreshments. www.thatchamtowncouncil.gov.uk jennie.currie@thatchamtowncouncil.gov.uk

Village Christmas Event Fri 4th December

Between £10.00 and £21.00

Pangbourne village

Dick Whittington is coming to the Corn Exchange in Newbury, joined by his loyal Cat and Sarah the Cook – will there be a happily ever after?

17:00 - 20:00 Free Pangbourne is holding its Christmas event in the early evening. Around twenty shops and businesses will be staying open late; there will be child-orientated crafts in the library till 6.30; a wide range of stalls in the Village Hall (5pm - 7.00) with Pangbourne Silver Band playing carols next to the Christmas tree (from 6.30). Christmas lights and carols, browse in the shops and take part in the activities; enjoy some refreshments in the various cafes and restaurants or the Working Men’s Club. jpower@pangbourne-pc.gov.uk 0118 984 5898

24

£15.00 adults, children £7.00 - £10.00 Be part of a 5km fun run in aid of local charities. Every one gets a Santa Suit and Medal. Raise money for your own charity.

All ages welcome. santafunrun@rotarythatcham.org.uk 07919 442544 www.rotarythatcham.org.uk

Fri 4th December

Various times

www.cornexchangenew.com/panto boxoffice@cornexchangenew.co.uk 0845 5218 218

11:00

Buzz at Newbury Market Sat 5th & Sat 12th December Market Place, Newbury 09:00 – 16:00 Entry to public is free Buzz Magazine will be at Newbury Market Place selling Mencap 2016 calendars. Photographs inside the calendar are of West Berkshire and have been submitted by public.

Basildon Park - Nature walks Fri 4 Dec, Fri 11, Fri 18 & Fri 25 December Basildon Park, Lower Basildon, Reading 11:00 - 12:00 A National Trust Event - General admission prices apply.

Let our wildlife experts show you the best spots in our beautiful parkland. Booking not needed. www.nationaltrust.org.uk/events

The proceedings of the sale will go to our chosen charity MENCAP.

Greenham Common Bird Walk wed 9 december Greenham Common Call to check latest times or cancellations.

Join enthusiastic birder Graeme Stewart for a monthly stroll around Greenham Common. Greenham Common has a beautiful heathland and woodland landscape with many habitats to explore.

01635 874381

Meet Santa at Kennet Shopping Centre Sat 12th – Sun 13th December Kennet Shopping Centre, Newbury 10:00 Free Meet Father Christmas and his superhero friends at Kennet Shopping Centre. Watch him arrive in style, it will not be his ordinary sleigh! www.kennetshopping.co.uk/events.aspx 01635 40748

Thatcham Civic Carol Service sun 13th December

ORDER YOUR CALENDAR Come and see us on the BUZZ stand at Newbury Market on Saturday 5th and 12th December or order online:

www.localbuzzmagazine.com

cakes and scones and even a glass of champagne. 25 for two people.

Booking Essential. Assistance Dogs only are welcome.

A National Trust Event -. Afternoon tea is served in the Brewhouse. www.nationaltrust.org.uk/events 01256 885416

Eddie Catz Annual Christmas Party Thur 17th December

Christmas adventures in a ‘Frozen’ themed evening of fun. Sing with Elsa, dance with Eddie ‘Clause’ and meet Father Christmas! www.eddiecatz.com info@eddiecatz.com . 0203 475 5268

Victorian Christmas Show at Shaw House

Celebrate Christmas at St Mary’s Church with this service including musical performances and carol singing.

Adult £12.00 (includes mulled wine and mince pie, Under 16s £5.00 (includes juice and mince pie)

Open 10:00 . Starts 13:30 . Ends 15:30 Treat yourself this festive season with Lady Chute’s Christmas afternoon tea.

Enjoy a selection of festival sandwiches,

FREE

Upload your events FREE to www.localbuzzmagazine.com

11:00 and 14:00 A delightful mix of puppetry, songs and stories. www.naturediscoverycentre.org.uk ndc@bbowt.org.uk . 01635 874381

£12.00 per child £1.00 per adult

Shaw House, Church Road, Newbury

The Vyne, Sherborne St John, Basingstoke

Thatcham Nature Discovery Centre

17:30 – 19:30

Service starts at 4pm but arrive in good time to find a seat.

wed 16th December

Wed 30th December

Eddie Catz, Northway House, York House, Newbury

Sat 19th December

The Vyne - Lady Chute’s Christmas Afternoon Tea

The Magic Mustard Pot

£5.00 per person

St Mary’s Church, Church Gate, Thatcham

www.thatchamtowncouncil.gov.uk 01635 863 592

S E D AP CE C O EN PR M TO

With the help of our local readers we have created a fantastic calendar for 2016 with amazing local photos.

Doors open 19:00, show starts 19:30

This festive celebration of Yuletide past is guaranteed to recapture the simple delights of “A Victorian Christmas”.

Acclaimed historical entertainment company, Blast From The Past, invite you to join them at Shaw House for an evening of music, song, stories and drama from the time of Dickens and Hardy.

Tickets from Shaw House 01635 279279 or Newbury Visitor Information Centre 01635 30267

Some details may be subject to change so please check www.localbuzzmagazine.com before you book or travel for an event. http://entertainment.askbuzz.co.uk

Christmas Cruises with Santa Wed 23rd & Thur 24th December The Rose of Hungerford, Hungerford Wharf, High Street, Town Centre 11:30 – 12:30, 13:30 – 14:30, 15:00 - 16:00 £7.00 Join the crew and Santa on a boat trip on the Kennet and Avon Canal. Wheelchair users are welcome, there is an electric wheelchair lift fitted for their use. Everyone gets to meet Santa in his Grotto. All children receive a present from Santa, together with a soft drink and biscuits. All adults receive a drink of their choice, either from the galley or the fully licensed bar and hot mince pies. Special trips for nurseries and playgroups.

All profits to the Kennet & Avon Canal Trust to protect, enhance and promote the canal. roseofhungerford.co.uk roseofhungerford@tiscali.co.uk 01635 255367

hurry

last orders to be placed by

Now takiNg Christmas orders n

12th Dec

Free range turkey and geese

n 3-bird n well

royales

We would like to thank all our customers for their friendship throughout the year.

Wishing all our customers a happy and propsrous New Year.

matured beef

n traditional

dry-cured gammon

n handmade

festive sausages

n Fresh

Enjoy Christmas at Indigo Bay!

fruit and vegetables

To book your table, please call

n a

selection of award winning cheeses

01635 35000

n gift

hampers, great for friends, family and work colleagues

54-55 Bartholomew St Newbury RG14 5QA

17 The Broadway, Thatcham RG19 3HX 01635 226067 . www.cookandbutcher.co.uk

www.indigobayrestaurant.co.uk * See back of magazine

TOP 5 of Trip Advisor

Christmas and New Year at The Bull Inn

Make merry the festive season at The Spotted Dog in Cold Ash

Spend the festive season at The Bull Inn with the warmth of log fires and the charm of our period building from the 15th century!

Join us for Christmas Day with a glass of bubbly and canapes on arrival followed by a mouth-watering set menu!

Enjoy a variety of classic English dishes at The Spotted Dog in Cold Ash. These are complemented with a great selection of Real Ales and Fine Wines.

Christmas menu available from 1st December

01635 862458 Food served all day Mon-Sat - 12pm - 9pm . Sunday - 12pm - 6pm

01635 862458 or see us on spotteddogcoldash.co.uk

www.thebullinnstanforddingley.co.uk The Bull Inn, Stanford Dingley RG7 6LS Follow us on Facebook!

01 CA 18 LL TO 9 7 US BO 44 ON O 58 K 2

Bring in 2016 with The Bull’s New Year’s Eve Party from 7pm till late. Enjoy a curry buffet, karaoke, music and dancing. Tickets are £25 to include curry buffet or £10 entrance only (to be purchased in advance).

FOOD REVIEW

The Bear at Hungerford is an impressive establishment with a history that might surprise you.

O

riginally built in 1464 and at one time owned by Henry VIII, the Bear also boasts having entertained some very famous guests including; Queen Elizabeth I, and William III also stayed in December 1688 when plans were made for the throne of England to pass to William who was crowned with his wife Mary in 1689.

You cannot fail to be impressed by the original beamed ceilings and many nooks and crannies, with numerous historic artefacts and pictures of Hungerford. Having been acquired by Old English Inns some three years ago, the Bear has undergone a major overhaul but the work has been carried out very tastefully to give a spacious clean feel with soft lighting that blends perfectly with the many ancient features.

We visited the establishment on a Friday evening in November and the restaurant was near to full with diners and the bar area also appeared to be a popular alternative to the restaurant with the full restaurant menu available in very pleasant and relaxing surroundings.

The restaurant has a warm feel with tasteful dĂŠcor and candlelit tables that immediately helped us to wind down after the stresses of the week.

with a

modern twist

We were welcomed on the night

by Roger and the delightful Tanita who along with the other friendly staff attended to us very efficiently and professionally.

Our starters were excellent and very generously proportioned.

We chose chicken liver pate and pea soup. The pate was creamy, smooth and served with chunks of toasted bread and a crisp green salad. The pea soup was packed with fresh pea flavour and served with delicious warm bread and butter.

For the main course my sirloin steak cooked medium rare was succulent and mouthwatering; the double cooked chips were found to be crisp and dreamily soft inside; with the trimmings I felt

this to be an excellent choice. Sea bass fillets with a pesto mash and vegetables were also highly rated.

The sea bass was beautifully fresh and the chantonnay carrots were sweet and cooked to perfection served with a generous portion of mashed potato intriguingly flavoured with pesto.

The Bear has an impressive wine list and the Rioja that came recommended was an excellent accompaniment to the steak.

The Bear is clearly very popular and booking is recommended for busier periods. We had a very enjoyable evening and feel that it is an interesting alternative for folk from surrounding areas wishing for a change of scenery. We found the food to be good wholesome fayre at very affordable prices.

01488 682512 41 Charnham St Hungerford RG17 0EL

The home of America in the heart of Newbury BooBars smokehouse deli, the home of authentic American BBQ. All our meats are slow cooked over wood for for up to 15 hours for that smokey BBQ melt in the mouth taste. All our sauces and slaw are lovingly prepared fresh on site every day by our master chefs.

5 Market Place, Newbury 01635 226856 www.facebook.com/boobarsbbq

Reserve now for Christmas and New Year at the extensively refurbished country pub in Ashmore Green, The Sun in the Wood.

We are open throughout the festive period offering a mouth-watering Christmas menu and a New Year’s Eve party as we start 2016 with a bash!

Please call 01635 42377 today to book your table. www.thesuninthewood.co.uk . info@thesuninthewood.co.uk 28

Hunger and poverty.

Many of us won’t associate these problems with our own society but it’s a fact that 13 million people in the UK live below the poverty line. Five years ago food banks had scarcely been heard of, but today more than a thousand operate across the UK, giving assistance to people in need of basic supplies to survive.

Biscuits and coffee can be donated to Food Banks

Food Banks P

eople need to use food banks for a variety of reasons: redundancy, illness, benefit delay, changes in benefits, unexpected bills, underemployment and family breakdown to name a few. In today’s world of zero hours contracts and steadily rising food and fuel prices, an increasing number of people are finding themselves in need of help. The Trussell Trust – the UK’s largest network of food banks – fed nearly a million people in 20132014, over a third of which were children.

Typically, clients are referred to food banks by front line care professionals such as doctors, social workers, health visitors and the police, who are trained to identify individuals in crisis.

They issue vouchers which are exchanged at food banks for emergency food. Though all

food banks may not operate in the same way, the Trussell Trust provides emergency rations for a minimum of three days.

All food donated to food banks comes from members of the public. This could be from individuals like you and me, but partnerships are also formed with schools, churches and businesses.

Large collections are made during Harvest Festivals and there are also collection points in many supermarkets available throughout the year.

Once food is received at food banks, it is sorted and packed into boxes by volunteers, who also guide clients to agencies able to help them with longer term problems.

None of us can do everything to solve the social problems around us, but all of us can do something.

Donating to a food bank is one example.

Shopping List

To donate is easy. All you need do is purchase a few extra items with your weekly shop, then drop them off in the collection boxes situated near the checkouts. Most people decide on an amount they want to spend and keep on buying until this is reached! If you purchase budget brands, your money can go further and help more people.

Milk (UHT/powdered)

Items purchased should be non-perishable and in date - so anything in tins, packets and jars. If there isn’t a food bank near you but you would still like to help, you can make a cash donation, which can be done online in many cases.

Tea bags/coffee

Sugar Fruit juice (long-life) Soup Pasta sauce Sponge pudding (tinned) Tomatoes (tinned) Cereals Rice pudding (tinned) Instant mash Rice/pasta Tinned meat/fish Tinned vegetables Tinned fruit Jam Biscuits/snack bars

29

Party with us this Season New Years Eve at The Mansion House Join us for an evening of glitz and glamour at our Hollywood themed New Years Eve party.

Package includes arrival drink, four course meal, entertainment and a glass of bubbly at midnight to see in the New Year. All for only £99.00 per person (over 18’s only) Over night accommodation from only £75 per room inclusive of vat and Breakfast.

Wokefield Park Wokefield Park, Goodboys Lane, Mortimer, Reading, Berkshire, RG7 3AE 0118 933 4030 | wokefielddiaryteam@deverevenues.co.uk | wokefieldreservationteam@deverevenues.co.uk www.deverevenues.co.uk/en/venues/wokefield-park Terms and conditions apply. See website for details. Details valid at time of going to press. All dates are subject to availability.

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The Dominican Republic was colonized in 1493

by Spaniards.

he Dominican Republic is set on one of the Caribbean’s most geographically diverse islands with virgin alpine wilderness, mangrove swamps, cultivated savannas and tropical rainforests. The allinclusive resorts offer excellent facilities for you and your travelling companions to enjoy.

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TRAVEL

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holiday with a difference, pristine white snow, cosy log cabins and snuggling up in front of roaring fireplaces.

Experience a magical and festive holiday with a range of activities; meet Santa, go snowmobiling and tobogganing or take a husky dog ride.

Festive

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Lapland C abi n s

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Reindeer are the only mammals that grow new sets of antlers annually.

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Vienna icalperfect ienna risopthe T romantic setting; inican plenty ofDom architectural Republic drama with R a stately s i n f o r e squares avenues, elegant and fairy tale palaces built in the Baroque style. From Log around late November the y s o snow turns the city into Laplandwinter wonderland with festive markets so you C abi n scan cosy up with a mug of mulled wine.

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There are over 150 public balls taking place in Vienna each year.

HTTP://TRAVEL.ASKBUZZ.CO.UK

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Jane Zollo - Gold Travel Counsellor T 01256 806280

www.travelcounsellors.co.uk/jane.zollo

did you know. . .

Providing a professional and personalised osteopathic approach to give you pain relief.

laughter is a great stress reliever

I would like to wish all my customers’ and community a very Merry Christmas and a Happy New Year.

A

good sense of humour can’t cure all ailments, but it can help you feel better. Even if you have to force a fake laugh through your grumpiness.

hormones. This increases immune cells and infectionfighting antibodies, thus improving your resistance to disease.

Thanks for the opportunity to make you feel better!

When you laugh, it not only lightens your mental load but also creates positive physical changes in your body. Laughter fires up and then cools down your stress response.

Best of all, this priceless medicine is fun, free, and easy to use.

07727 666312 www.melharrisonosteopath.co.uk

So read some jokes, watch a comedy, or hang out with your funny friends.

L aurabella H &B D S

Laughter boosts the immune system and decreases stress

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pa

melharrison156@yahoo.com Melanie Harrison Osteopathy @OsteoMel

Opening Hours

Monday to Thursday 9am to 9pm Friday and Saturday 9am to 7pm Sunday 10am to 4pm

Christmas party packages for Laurabella Don’t be pasty white for the Christmas party and have a spray tan with your nails shaped and varnished for £30 Make up and Hydrating manicure for £55 A Christmas party with your friends £25 each for four or more people using the Hot tub and a mini massage or facial. Bring your own wine and nibbles and make it a fun evening with a pampering twist.

Try the Derma Roller and Oxygen facial we launched in October. Dramatic effect with fine lines, pigmentation and scaring. For Buzz readers only special £65 for first treatment (£20 off) Strattons Farm, Newbury Road, Kingsclere RG20 4SZ 32

Buy a Gift Voucher

for your loved one or friend at Laurabella this Christmas.

For any amount or treatment.

As a thank you, you will receive a special gift to use in the New Year.

Call for more details.

Down load our new App, making it easier to make appointments or see our monthly specials.

T: 01635 291211 www.laurabella.co.uk Laurabella Day Spa

HEALTH . BEAUTY . WELLBEING

It may be cold outside, but winter should not be the unhealthiest time of year for you and your family.

Mel Harrison

Osteoarthitis O

steoarthritis (OA) is a degenerative condition that can affect any joint, but generally weight bearing ones and it causes joints to become stiff and painful.

Unfortunately osteoarthritis cannot be cured, but it is no reason to just give up and except pain.

There is so much you can do to improve the symptoms, it isn’t just part of “getting old!”

For milder symptoms, OA can be managed with gentle but regular exercise, maintaining a healthy weight, wearing suitable footwear and if needed using special devices to reduce any strain on your joints for everyday activities.

ASK MEL BUZZ OSTEOPATHY EXPERT

But did you know that osteopathy can help?

In fact, a lot of the pain caused by osteoarthritis is actually from how we compensate for the pain. Such as avoiding weight bearing on your knee, so we limp and then a few months later we get hip and lower back pain??

Even when your body is telling you to hibernate, you can keep healthy and fit, no matter what the weather’s like.

4 ways to stay healthy Eliminate your sleep debt On average we sleep six-anda-half hours a night, much less than the seven to nine hours recommended. But in winter, we naturally sleep more because of the longer nights. Use the time to catch up.

Drink more milk You are 80% more likely to get a cold in winter, so making sure your immune system is in tip-top condition is important. Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of protein and vitamins A and B12.

Eat more fruit and veg When it’s cold and dark outside, it can be tempting to fill up on unhealthy comfort food. It is important to ensure you still have a healthy diet and include five portions of fruit and veg a day.

If you find yourself craving a sugary treat, try a juicy clementine or satsuma instead, or sweet dried fruits such as cranberries or apricots.

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this winter Have a hearty breakfast Winter is the perfect season for porridge. Eating a warm bowl of porridge on a cold morning isn’t just a delicious way to start your day, it also helps boost your intake of starchy foods and fibre.

This can give you energy and help you feel fuller for longer, stopping the temptation to snack mid-morning. Oats also contain lots of vital vitamins and minerals.

‘A problem shared is a problem halved’.

The death of a loved one, depression, redundancy at work, unfulfilled life’s ambitions, anxiety, wanting to understand others better and wanting to feel more confident are personal challenges we all may face at some time.

Cognitive Behavioural Therapy (CBT) Currently very popular and helps people to manage problems by changing the way they think and behave.

Why Counselling Might Help

S

haring our concerns with qualified, trained professionals can help, and following are some of the talking therapies on offer.

Counselling Available to all people and may be obtained on the NHS following a referral from your doctor. All sessions are conducted in complete confidence by counsellors who have undergone extensive study and training before being registered with the British Association of Counselling and Psychotherapy (BACP).

Counselling may also be provided by other professional bodies such as Relate and ChildLine (a voluntary organisation), for which there may sometimes be a charge.

Evidence shows that counselling is very effective. For example, B Wickberg and C P Hwang found that 80% of women with major post-natal depression were fully recovered after treatment.

Counselling can help a person be more positive, worry less and feel more confident. Additional types

of counselling/therapies include the following:

Cognitive Behavioural Therapy (CBT) Currently very popular and helps people to manage problems by changing the way they think and behave. Negative patterns of thought about self and the world are challenged to develop a more positive outlook. Patients set goals with the therapist during sessions, which they work on in between sessions. This therapy is proven to help with mental health problems such as anxiety, depression, panic attacks, eating disorders, OCD (Obsessive Compulsive Disorder), Post-Traumatic Stress Disorder and phobias. Information on CBT may also be found via self-help books and on-line computer courses.

contacts faced by intimate couples.

Couples look at how factors such as lifestyle, religion and family values affect their relationship and are encouraged to resolve any conflicts they face together.

Psychotherapy Looks into a person’s past and how that affects the present.

This is undertaken over a longer period of time than other forms of counselling and helps a person understand more about themselves, improve relations with others and enjoy life more.

Couples Counselling (Marriage Guidance)

Other therapies use different tools to meet people’s needs, for example play therapy finds what causes excessive anger, fear and worry in children through play; arts therapies (music, art and drama) help people express their feelings without having to use words.

Involves a couple and a therapist.

The main aim is to improve communication and resolve problems such as lack of trust, abuse, life changes and family

Whatever our problems may be, we truly need not feel alone. Help is only a telephone call or a visit away, should we need it.

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winter car care M

ake sure all exterior lights are working correctly and that windscreen wiper blades are in good condition. Check the oil, coolant and washer fluid levels.

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COOLANT Ensure that the coolant level is between the minimum and maximum markers. It is also important that there is sufficient anti-freeze in the coolant. If you are uncertain, look at your handbook or get a local garage to check the strength. Anti-freeze is cheap but resulting damage from a frozen engine can be expensive to repair.

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Unfortunately trees were not meant to live in centrally-heated sitting rooms. It puts them under a lot of stress.

So which trees survive Christmas best?

GARDEN VIEW

There’s something magical about bringing a bit of the outside indoors at this time of year.

Which Christmas tree?

W

ell there are several species available to the British public. The main choices are between pines, spruces and firs.

Norway Spruce The traditional Christmas tree is Picea Abies, the Norway Spruce.

Most popular they may be but they are actually least suited to the conditions inside the average home.

Spruces are much more prone to shed needles than firs or pines.

Scots Pine and Lodgepole Pine Pinus Sylvestris and Pinus Contorta are respectively better known as the Scots Pine and the Lodgepole Pine. Their longer needles hold well but do make hanging decorations a bit tricky for small fingers, which is worth noting if your children like to help. If that’s not an issue the widely spaced branches show off larger baubles very well. The Corsican Pine (pinus Nigra Laricio) is not as common but has similar properties.

Noble Fir Firs are the best choice and if you can, plump for

Abies Noblilis, the Noble Fir. In its perfect form it’s hard to beat: uniform in shape with more open branches on the top, its flat, short needles have amazing retention properties. It’s trickier to grow well than most other trees so expect to pay a bit of a premium.

Nordman Fir This is a close second and is easily available now as many tree growers invested heavily in the species.

They are generally cheaper than the Noble Fir so a good choice if cost is an issue. The Fraser Fir and the lemon-scented Douglas Fir are also worth seeking out.

Once you have your tree, make a fresh cut across its trunk

and give it a good drink of tepid water before bringing it inside.

Secure it properly in a specially made base which is the right size for your tree!

All that is left to do is decorate your chosen tree with glittering baubles and pretty fairy lights to set your room aglow. . . Happy Christmas!

Eco-Friendly?

For true eco-friendliness buy British-grown trees.

Most councils offer a Christmas tree shredding service. The shreddings are then composted.

Artificial trees are generally non-biodegradable.

Christmas tree farms act as a carbon sink, fixing environmental carbon dioxide.

8

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Letters from Father Christmas

DECEMBER

DECEMBER

KRAMPUS 04/12

BY J.R.R TOLKIEN

M

ention Tolkien and you will undoubtedly think of his epic adventures - The Hobbit and Lord of the Rings. As father to four children Tolkien had a softer side. Each December over the course of their childhood he wrote and illustrated detailed letters from Father Christmas; letters populated by a cast of characters which included elves, goblins and a clumsy polar bear.

Through these letters, Tolkien entertained his children with stories of high-jinks at the North Pole. It’s true the language can seem a little formal and stilted at times by today’s standards, but they were written in the 1920s and 30s and Tolkien is as much a product of his time as any author. His affection for his children shines through every page regardless.

S

omeone else is coming to town this Christmas and you don’t want to be on his list. . .

VICTOR FRANKENSTEIN

L

03/12

ong before the legendary monster came to be, there was a troubled young assistant named Igor and a medical student named Viktor Von Frankenstein… this is the story of how it all began.

THE NIGHT BEFORE

W

04/12

hen three childhood friends head out in New York City on Christmas Eve, absolute chaos ensues.

CHRISTMAS WITH THE COOPERS

marvellous story of seasonal redemption in the best tradition, it’s every bit as timeless as Dickens’ A Christmas Carol.

A

STAR WARS: THE FORCE AWAKENS

Princess and the Pea NEW GREENHAM ARTS

Tickets £9

Gerard and the Watchmen NEW GREENHAM ARTS Saturday 12 December

21/12

Tickets £15

26/12

ased on the 1820 event, a whaling ship is preyed upon by a sperm whale, stranding its crew at sea for 90 days, thousands of miles from home.

Festival of Light: Lantern Procession

DADDY’S HOME

FREE OUTDOOR EVENT NORTHBROOK ST, NEWBURY

noopy embarks upon his greatest mission as he and his team take to the skies to pursue their arch-nemesis.

This is Seuss at his best; a riotous rhyming adventure and an adorably grumpy anti-hero.

(Concessions & Family rates available on selected shows)

Music to warm your (£13 concessions) heart on a winter’s evening from one of the most widely praised acts on the UK’s alternative folk scene. Expect stunningly beautiful and haunting songs from this four piece as they flit from guitar to banjo, double bass to drums and mandolin to percussion.

S

Well it’s no secret to say that happily his plans are thwarted in the nicest way possible, as he discovers that the most important thing about Christmas is love, friendship and sense of belonging to a community.

Adventure, peril and magic aplenty - set sail for the 2015 Corn Exchange Pantomime!

There will be familiar faces, recognisable tunes and barrels of Tickets £21 - £16.50 laughter. Be sure to £10 Previews grab your tickets fast some performances are sold out already!

A wonderful introduction to theatre for little ones aged 3 to 7 years.This quirky and inventive adaptation of Hans Christian Andersen’s bedtime tale is played out among sheets and blankets with puppets, objects and dreamlike projections.

THE PEANUTS MOVIE

The lonely Grinch hates Christmas; the noise, the feasting, the singing.His loathing of the festivities is focussed on the merry little Whos, who really know how to throw a Christmas party. He decides that this year he will put a stop to the proceedings and sets about wrecking their big day. Will he succeed?

Fri 27 Nov 201 – Sun 3 Jan 2016

Wed 16 Dec – Sat 19 Dec

he Force Awakens is the thrilling seventh instalment of one of cinema’s most loved and enduring franchises and sees the welcome return of Luke Skywalker, Han Solo and Princess Leia.

A

CORN EXCHANGE NEWBURY

t the most wonderful time of the year, all the Cooper clan come together for some quality family time. What could possibly go wrong?

T

BY DR. SEUSS

Dick Whittington

04/12

17/12

How the Grinch Stole Christmas

THEATRE

IN THE HEART OF THE SEA

B

A

26/12

mild-mannered radio executive strives to become the best stepdad to his wife’s two children, but complications ensue when their freewheeling and freeloading real father arrives.

Sunday 13 December Fast becoming a tradition within Newbury, the 6th Festival of Light: Lantern Procession from the Corn Exchange gathers the community together to share in this stunning winter outdoor event.

For full details go to our website - www.localbuzzmagazine.com

© Ian Cummings

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Parkway Shopping, Newbury Here for you this Christmas with big brands & great gifts