City of Victoria Active Living Guide Fall 2012 Winter 2013 by Jane Potter

Parks, Recreation and Culture Department victoria.ca/recservices

Active Living Guide FALL 2012/WINTER 2013 victoria.ca/recservices

Live actively your way…every day

Crystal Pool and Fitness Centre

Annual Regional Pass

Annual Passes

Just pennies a day*

For $475* enjoy drop-in activities at 14 Regional Recreation Centres

$475* details! Visit fitinfitness.ca or your local recreation centre for a $25 admin fee. *Price effective January 1, 2012 and includes tax. Monthly payment plans are available with

drop Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our t! enjoymen in fitness and aquafit classes - there are over 30 classes per week offered for your workout Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m. all Silver Annual passes: Monday to Friday 9 a.m.â&#x20AC;&#x201C;4 p.m. and 7p.m.â&#x20AC;&#x201C;11 p.m. Saturday and Sunday during hours of operation. *Please note Bronze annual passes are no longer available as of September 1, 2012.

Seniors Passes (60 plus)

Deciding whether to purchase a monthly pass option versus paying a single admission? Here is the breakdown to assist with your decision making!

Adult Passes

Passes

Cost

3 visits/week 5 visits/week 2.87/visit

2.14/visit

1.44/visit

1.60/visit

4.78/visit

2.40/visit

2.67/visit

3.75/visit

2.81/visit

1.86/visit

2.06/visit

1 month

3 month

Silver Annual

Gold Annual

1 month

3 month

Silver Annual

*Gold Annual

57.46

128.96 346.45 384.94 45.02

2.25/visit

101.30

1.69/visit

1.11/visit

1.24/visit

267.42 297.14

Facilities Save-On-Foods Memorial Centre...................... 14 Facility rental information, H.E.L.P. Program

Programs Preschool................................. 17 Arts, day care, play groups, sports

What’s in it for you...

Children................................... 24 Arts, licensed care, camps, sports

Teen......................................... 33 Arts, sports, camps

Special Events.......................... 37

Crystal Pool and Fitness Centre

Parks........................................ 40

Aquafit, swimming lessons, and strength training. It's all here.

Outdoor Pursuits– Adult.......... 41 Kayaking, hiking, fly fishing, gardening

Adult........................................ 46 Arts, dance, languages, cooking, sports

14 Arena

Yoga......................................... 71

Learn to skate, play some hockey or come out to a special event skate.

50+.......................................... 77 Arts and crafts, health services, dance, computers

Special Events

Arts and Culture....................... 85

Find out what’s happening around Victoria.

General Information Contact Informations

Community Centres................... 2

Arts and Culture

Learn about your local community centres

Arts, theatre, music, dance and culture. Look here for a winter of fun.

Crystal Pool and Fitness Centre... 3

Our Goal The City of Victoria Parks Recreation and Culture department and the Community Centre Network’s main goal is to provide a safe and enjoyable atmosphere for all patrons. All of our staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well-trained employees and an effective instructor to participant ratio for all programs. All of our staff are trained in first aid. For more information please contact your local community centre. www.victoria.ca/recservices

Drop-in schedule, lessons, fitness, rehab, aquatic leadership

Parks, Recreation and Culture..88

Active Living Guide Fall 2012 + Winter 2013

Community Centres Blanshard Community Centre 901 Kings Road, Victoria, BC V8T 1W5

T 250.388.7696

F 250.388.7607

www.blanshardcc.com

The Blanshard Community Centre is a safe and welcoming gathering place in the vibrant and diverse neighbourhood of Hillside-Quadra. Our range of options for community members include prenatal, children's, youth, family, seniors and community programs. Our preventative and responsive community based programs help make change close to home.

Burnside Gorge Community Centre 471 Cecelia Road, Victoria, BC V8T 4T4

T 250.388.5251

F 250.388.5269

www.burnsidegorge.ca

The Burnside Gorge Community Centre provides childcare, family programs and recreation programs to Greater Victoria. Key services include outreach support to homeless families, family support and reunification programs, outreach to youth at risk, a self sufficiency program for families with limited incomes, Burnside Gorge also provides community recreation, special events and facility rentals.

Fairfield Community Place 1330 Fairfield Road, Victoria, BC V8S 5J1

T 250.382.4604

F 250.382.4613 www.fairfieldcommunity.ca

Fairfield Gonzales Community Association offers a full range of programs and services including out of school care, facility rentals, preschool and family programs and youth and adult recreation services.

Fernwood Neighbourhood Resource Group T 250.381.1552

www.fernwoodnrg.ca

Offering a wide variety of resources to our diverse neighbourhood including; programs and services for everyone from the very young to the young at heart, licensed childcare (0–5 years), and community events for the entire neighbourhood. Room rental rates, call 250.381.1552, info@fernwoodnrg.ca. Fernwood Community Centre and Daycare (3–5 years) 1240 Gladstone Avenue

Fernwood Neighbourhood Infant and Toddler Centre 1240 Gladstone Avenue (behind the main building)

Cornerstone Café and Affordable Housing 1301 Gladstone Avenue (at Fernwood Road)

Park Place Affordable Housing 1222 Yukon Street

James Bay Community School Centre 140 Oswego Street, Victoria, BC V8V 2B1

T 250.389.1470

F 250.383.7152

www.jamesbaycentre.ca

The James Bay Community School Society manages the services and activities provided by the James Bay Community School Centre including preschool, before and after school care, leisure and recreation programs, the community café, seniors dinner programs, facility rentals and special events for people of all ages in the community.

Oaklands Community Centre and Neighbourhood House 1–2827 Belmont, Victoria, BC V8R 4B2 2629 Victor Street Victoria, BC V8R 4E2 T 250.370.9101 oaklandscommunitycentre.com T 250.370.9103 F 250.370.9159 We offer drop-in and registered programs for all ages and have a beautiful, vibrant facility that can be rented for any occasion. Oaklands offers liscensed childcare for everyone from Kindergarten to grade five. Please drop by our centre for any information on recreation programs, facility rentals or licensed childcare programs or give us a call at 250.370.9101.

Victoria West Community Centre 521 Craigflower Road, Victoria, BC V9A 6Z5 T 250.590.8922

www.victoriawest.ca

Victoria West Community Centre is located in the beautiful setting of Banfield Park on the Gorge waterway, steps from the Galloping Goose Trail, playground and tennis courts. The Centre offers a variety of programs for all ages, including preschool, out-of-school care, leisure and recreation programs for all ages, special events, and facility space for rent.

Cook Street Village Activity Centre (CSVAC) 1-380 Cook Street, V8V 3X7 T 250.384.6542, Fax: 250.384.7156

www.cookstreetvillageactivitycentre.ca

Extended hours of operation Tuesday, Wednesday, Thursday 8:30 a.m.–8 p.m. Membership now open to persons 18+ years. If new to our centre, please call or drop-in to ask about our variety of drop-in activities, courses, trips, wellness services and to confirm changes to our program schedule. Existing members check at reception for changes to schedules as they occur. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9 a.m.–3 p.m., serving a hot lunch meal every Wednesday 11:30 a.m.–12:30 p.m. 2

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Crystal Pool and Fitness Centre

Admission Rates and General Information Admission

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Regional Annual

Adult (18–59)

$5.75

$51.71

$57.46

$128.96

$346.45

$384.94

$475

Senior (60 plus)

$4.50

$40.52

$45.02

$101.30

$267.42

$297.14

$475

***Youth (13–17)

$35.99

$39.98

$89.97

n/a

$262.64

$475

**Child (5–12)

$27.01

$30.02

$67.54

n/a

$192.86

$475

Preschool (0–4)

N/C

n/a

N/A

*Family

$11.50

$103.52

n/a

n/A

Greater Victoria Regional Pass $475 (includes HST) includes access to all municipal recreation centres in Greater Victoria. Note: Drop-in admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered programs for children 14yrs and under will continue to be exempt from HST.

***Students with valid student card will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older). *Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. Monthly payment plans are available for pass purchase. Visa, Mastercard and amex, or void cheque will be accepted. A $25 fee will apply to all monthly plans.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our drop-in fitness and aquafit classes.

NOTE: As of September 1,

GOLD

SILVER

All hours of operation except Fridays after 8:30 p.m.

M–F: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m., S and Su: all hours open

2012 there is no longer a bronze pass option. Silver and Gold passes will not be increased in price.

Crystal Pool and Fitness Centre

Active Living Guide Recreation Services Program Refund Policy: We want you to be happy with our programs. If you need to withdraw, please tell us before the 3rd session and pro-rated refunds or credits will be issued from the date of notification. Please note: some aquatic leadership and outdoor pursuits programs are nonrefundable. If we cancel a program, you will be given a full refund. Please check with individual community centres for their refund policies.

Your Personal Information The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732.

Please note all credits will expire 12 months from date of issue.

•

www.victoria.ca/recservices

2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours

Monday–Thursday 5:30 a.m.– 11 p.m. Friday 5:30 a.m.– 10 p.m. Saturday 6 a.m.– 6 p.m. Sunday 8:30 a.m.– 6 p.m.

Active Living Guide Fall 2012 + Winter 2013

Crystal Pool Fall/Winter Special Events Crystal Pool Session Descriptions 25 m Leisure and Lengths

Join in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

50 m Leisure and Lengths

A great way to fit in a workout! Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

Everyone Welcome for Fun & Lengths Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games… something for everyone! Diving boards available on fridays and weekends.

Family Swim

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

Adult Swim (18 yrs +) Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room. Two 20m lanes are available.

Friday Night Bites

A chance for youth ages 11–15 yrs to enjoy the pool to themselves from 9 p.m.–10 p.m. every Friday night! The lifeguards will have plenty of activities to join in on. Only $2!

Parent and Tot Bring your little one (5 yrs and under) for a splash in our small pools.

25 m Lengths & Clubs

A minimum of two 25 m lanes will be available for length swimming.

Lessons and Clubs A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

>> Winter 2012 Special Events

Free L.I.F.E*. SWIM Wednesdays, Sept 26 Nov 28 Feb 6 March 6 7 p.m.– 9 p.m. *Leisure Involvement For Everyone

Pro-D Day Art Attack

Pro-D Day Super Hero Swim

We're getting crafty in the pool! Join our Fun Leader in making underwater art, pirate ships to race down the waterslide, and your very own take home project!

Holy pool party Batman! We'll be flying with Superman, web-climbing with Spiderman and racing Batmobiles. Keep an eye out for your favourite comic book heroes!

Monday, September 17

Friday, November 23

1 p.m.–3:30 p.m.

Pro-D Day 2nd Annual Tropical It was so much fun last year that we're doing it again! Meet new friends as the Fun Leader places you in teams and tests your strength, endurance like the real survivors. The best part is no one gets voted out of the pool!

1 p.m.–3:30 p.m.

Holidays Around the World

With help from our friends at the Victoria Immigrant and Refugee Society, we will be taking you on a journey around the world to experience many different cultural celebrations that take place around this time of year. Watch for details in December! December 22–January 6

1 p.m.–3:30 p.m.

>> Spring 2013 Special Events Pro-D Day Musical Madness

Spring Break Fun Swims EVERYDAY

Your Fun Leader has all kinds of musical games to play today. Join in on Karaoke, show off your moves in the dance off, try your hand at writing a song, or play it safe during musical kick boards.

Ocean Adventures

Friday, February 17

1 p.m.–3:30 p.m.

71% of Earth is covered by Oceans so we are going to have a busy two weeks trying to explore them! Each day our fun leaders will test your knowledge with Ocean trivia and maybe even teach you something new. We'll be showing Ocean themed movies, playing Ocean friendly games and just wait until March to see the special guests we have coming! March 9–24

1 p.m.–3:30 p.m.

Winter Fun Swims almost EVERY DAY

Survivor Challenge

Friday, October 19

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

1 p.m.–3:30 p.m.

Crystal Pool Fall/Winter Drop-in Schedule Fall/winter Public Swim Drop-in SCHEDULE September 4, 2012–March 31, 2013 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

50M Leisure & Lengths (Clubs 6–9) 5:30 a.m.–9 a.m.

50M Leisure & Lengths and Clubs 6 a.m.–9 a.m.

Available for Rentals

25M Leisure & Lengths and Parent & Tot (Clubs 10–11) 9 a.m.–11 a.m.

50M Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25M Leisure & Lengths and Parent & Tot (Clubs 10–11) 9 a.m.–11 a.m.

50M Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25M Leisure & Lengths and Parent & Tot (Clubs 10–11) 9 a.m.–11 a.m.

Lessons & Clubs and Adult Leisure 9 a.m.–11 a.m.

50M Lengths & Clubs and Parent & Tot 8:30 a.m.–11 a.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

25M Lengths & Clubs and Family 11 a.m.–1 p.m.

50M Lengths & Clubs and Family 11 a.m.–1 p.m.

50M Leisure & Lengths and Schools 1 p.m.–3:30 p.m.

Everyone Welcome for Fun 1 p.m.–3:30 p.m.

Everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

25M Lengths & Clubs and Lessons & Family 3:30 p.m.–5 p.m.

25M Lengths & Clubs 3:30 p.m.–5:30 p.m.

25M Lengths & Clubs and Lessons & Family 3:30 p.m.–5 p.m.

25M Lengths & Clubs 3:30 p.m.–5:30 p.m.

25M Lengths & Clubs and Family 3:30 p.m.–5 p.m.

25M Lengths & Clubs and Family 3:30 p.m.–6 p.m.

Lessons and Family 3:30 p.m.–6 p.m.

25M Lengths & Clubs and Family 5 p.m.–7 p.m.

Lessons & Clubs and Adult Leisure 5:30 p.m.–7:30 p.m.

25M Lengths & Clubs and Family 5 p.m.–7 p.m.

Lessons & Clubs and Adult Leisure 5:30 p.m.–7:30 p.m.

25M Lengths & Clubs and Family 5 p.m.–7 p.m.

Everyone Welcome Fun & Lengths and Clubs 7 p.m.–9 p.m. $1/$2 after 9 p.m.

Clubs & Adult Leisure 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcome Fun & Lengths and Clubs 7 p.m.–9 p.m.

Clubs & Adult Leisure 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcome Fun & Lengths 7 p.m.–9 p.m.

Available for Rentals

50M Adult Leisure & Lengths 9 p.m.–11 p.m. $2 after 9 p.m.

50M Adult Leisure & Lengths 9:30 p.m.–11 p.m. $2

50M Adult Leisure & Lengths 9 p.m.–11 p.m. $2 after 9 p.m.

50M Adult Leisure & Lengths 9:30 p.m.–11 p.m. $2

Friday Night Bites Teen's Only 9 p.m.–10 p.m. $2 after 9 p.m.

6:30 a.m.–8:30 a.m.

Please Note: Lifeguards may require up to 10 minutes to change the lane rope configuration at the beginning and end of each swim. Note: Last entry into the facility is 30 minutes prior to closing.

*NEW* Private Lesson Block Registration At Crystal Pool, we are proud to offer the lowest cost private lessons in the City! In order to keep our private lessons affordable, we have made some changes to the way you register. When you schedule your child in our Block Registration Private lessons you are booking the same spot with the same instructor for all the weeks in a set. (Check our lesson grid for exact dates and number of weeks available) Sorry no cancellations or withdraws without a doctors note after the second class, but feel free to send a sibling, cousin, or friend if your child cannot make it to their lesson.

Block Registration Private Lessons

If you need a little more flexibility in the number of lessons, want a specific time, or only want your favourite instructor, we can still help you with our Premium Private Lessons. Premium private lessons can be cancelled with 48hours notice.

Premium Private Lessons

Want semi-private lessons? You can add a second or third swimmer to your Block or Premium private lesson for only $1.00 per swimmer per class! (*Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level)

www.victoria.ca/recservices

30 Min $16 per lesson 45 Min

$24 per lesson

Call Crystal Pool reception for available times or to register 250.361.0723 30 Min $26 per lesson 45 Min $34 per lesson

Call Sarah Madelung to book and ask about our multi-lesson discounts 250.361.0709

Active Living Guide Fall 2012 + Winter 2013

Crystal Pool Aquatic Programs Fall/winter Lessons (Weekdays) COST

Monday (p.m.)

Tuesday (a.m.)

Tuesday (p.m.)

Wednesday (p.m.)

Thursday (a.m.)

Thursday (p.m.)

30 Minutes Lessons $4.50/lesson

Sep 24–Dec 10 (10 Lessons) *No class Oct 8, Nov 12

Sep 25–Dec 11 (12 Lessons)

Sep 26–Dec 12 (12 Lessons)

Sep 27–Dec 13 (12 Lessons)

Jan 15–Mar 5 (8 Lessons)

Jan 16–Mar 6 (8 Lessons)

Jan 17–Mar 7 (8 Lessons)

45 Minutes Lesson $5.50/lesson

* HST will be added to all

Jan 14–Mar 4 (7 Lessons) * No class Feb 11

adult/senior classes.

45 Minute Classes

Teens Adults* Seniors*

School Aged Program 6–13 yrs

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

3:30 4 4:30 5 9 9:30 10 10:30 5:30 6 6:30 7 3:30 4 4:30 5 9 9:30 10 10:30 5:30 6 6:30 7 p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. Starfish

Duck

Sea Turtle

Sea Otter

Salamander

Sunfish

X X

Swim Kids 2

Swim Kids 3

Swim Kids 4

Swim Kids 5 & 6

4–4:45

Swim Kids 7 & 8

X X X

5:30–6:15

6:15–7

Swim Kids 9 & 10

X X

5:30–6:15

Whale Swim Kids 1

Crocodile

6:15–7

6:30–7:15

Beginner

7– 7:45

9:15–10

Intermediate

7– 7:45

9:15–10

Advanced

7– 7:45

9:15–10

Private Lessons Available

Red Cross Swim Preschool– Parented Programs Starfish (4–12 Months) This class is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregiver’s learn basic first aid and age-specific water safety.

Fall 2012 + Winter 2013 Active Living Guide

Sea Turtle (24 to 36 Months) In this transition level, parents participate in the first four lessons while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Duck (12 to 24 Months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. 6

Red Cross Swim Preschool 3-5 yrs Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. All skills are assisted by the Instructor. Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

www.victoria.ca/recservices

Crystal Pool Fall/Winter Lessons Red Cross Swim Kids (6–13yrs)

Fall/winter Lessons (Weekends) COST

Saturday (a.m.)

Sunday (p.m.)

30 Minutes Lessons $4.50/lesson

Sep 22–Dec 8 (10 Lessons) *No class Oct 6, Nov 10

Sep 23–Dec 9 (10 Lessons) *No class Oct 7, Nov 11

45 Minutes Lesson $5.50/lesson

Jan 12–Mar 2 (7 Lessons) * No class Feb 9

Jan 13–Mar 3 (7 Lessons) * No class Feb 10

* HST will be added to all

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres.

adult/senior classes.

Starfish

Duck

Sea Turtle

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

9 9:30 10 10:30 11 3:30 4 4:30 5 5:30 a.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m.

Salamander

Sunfish

X X

Crocodile

Swim Kids 1

Swim Kids 2

Swim Kids 5 & 6

X X

4–4:45

5–5:45

9:45–10:30

Swim Kids 9 & 10

9–9:45

Swim Kids 7 & 8

Whale

Swim Kids 4

45 Minute Classes

School Aged Program 6–13 yrs

Swim Kids 3

Teens Adults* Seniors*

Sea Otter

4:45–5:30

10:15–11

Intermediate Advanced

Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides on swims. Safety skills include deep-water skills! Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help. Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare them for Front Crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres. Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres. Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres. Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 10 minutes. Distance Swim 75 metres.

4:45–5:30

Beginner

Private Lessons Available

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deepwater activities and proper use of a Personal Flotation Device (PFD). Distance Swim 10 metres.

Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/ breathing obstructions. Distance Swim 150 metres. Swim Kids 8 Swimmers are introduced to breast stroke and feetfirst surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres. Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and selfrescue from ice. Distance Swim 400 metres. Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Distance Swim 500 metres.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Crystal Pool Aquatic Programs

Instructor Profile: Aaron Nauta Aaron has a great easy going attitude and an infectious amount of energy that he shares with pre-schoolers and seniors alike. We receive many wonderful comments from participants about Aaron's teaching especially about his ability to motivate participants. "We love how hard he makes us work," and "We love that he knows all of us and uses that to motivate us." Aaron has taken on many special projects to make your experience at Crystal Pool even better including: • Organizing the annual Waterfit potluck Bar-B-Que • Creating your participation tracker for waterfit classes • Creating cd's for all instructors to use in their classes When he manages to escape from the pool, Aaron spends his time training for Marathons and tries to race at least two per year. Check the drop-in schedule posted in the Lobby to see the Waterfit classes Aaron teaches or ask for him when you register for lessons!

Adult

Child

Aquatherapy

Adapted Aquatics Swim Lessons

Crystal Pool and Fitness Centre 8/$96 41614 W,F Sep 5–28 12:15 p.m.–1 p.m.

Crystal Pool and Fitness Centre 12/$66 41612 Th Sep 27–Dec 13 4 p.m.–4:45 p.m. Crystal Pool and Fitness Centre 8/$44 41613 Th Jan 17–Mar 7 4 p.m.–4:45 p.m.

Taught by practicing Kinesiologists and Exercise Therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. With a doctors prescription you can claim this course as a medical expense on your income tax return. (NOTE: A one time $32 assessment is required before participating in course for the first time)

Crystal Pool and Fitness Centre 9/$108 41615 W,F Oct 3–31 12:15 p.m.–1 p.m. 41616 W,F Nov 2–30 12:15 p.m.–1 p.m. Crystal Pool and Fitness Centre 6/$72 41617 W,F Dec 5–21 12:15 p.m.–1 p.m. Crystal Pool and Fitness Centre 7/$84 41618 W,F Jan 9–30 12:15 p.m.–1 p.m. Crystal Pool and Fitness Centre 8/$96 41621 W,F Feb 1–27 12:15 p.m.–1 p.m. 41622 W,F Mar 1–27 12:15 p.m.–1 p.m.

Deep Water Running

A zero impact intense workout using speed intervals, resistance training, and cardio conditioning while on and off the tether. A great workout for runners, triathletes, cross-training or those recovering from an injury. Drop in may be available dependant upon space. Crystal Pool and Fitness Centre 6/$36 41624 T Sep 25–Oct 30 5:30 p.m.–6:30 p.m. 41625 T Nov 6–Dec 11 5:30 p.m.–6:30 p.m. 41626 T Jan 8–Feb 12 5:30 p.m.–6:30 p.m. 41627 T Feb 19–Mar 26 5:30 p.m.–6:30 p.m.

Silver Streaks Swim Club (18yrs+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at 250.477.0410.

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be water-safe. A ratio of 1 instructor to 5 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child.

YOUTH Youth Swim & Fitness

Perfect for tweens and teens that have completed their swim lesson but just want to keep swimming for fun and to stay active. Tyee Swim Club Coaches will provide workouts, technical instruction and a fun supportive atmosphere! Swimmer can choose to join all practices per week or just one. Crystal Pool and Fitness Centre T,W,Th Sa

4 p.m.–6 p.m. 9 a.m.–11 a.m.

Jr Lifeguard camp (7–13 yrs)

Hey Kids! Do love to spend your time in the water? Start your path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society’s Swim Patrol Program. Each session ends with a Jr Lifeguard competition... just like the Pros!

Crystal Pool and Fitness Centre 5/$105 41674 M-F Mar 11–15 9 a.m.–12:30 p.m. 41675

M-F

Mar 18–22

9 a.m.–12:30 p.m.

Crystal Pool and Fitness Centre 140/$310.20 41678 M,W Sep 10–Aug 30 10 a.m.–11 a.m.

Swimming is for Life! From Preschool to High school, we have a program to challenge and improve your swimmer's skills in a fun and supportive atmosphere!

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Crystal Pool Aquatic Leadership Programs Indoor Kayak

Bronze Cross and CPR ‘C’

Crystal Pool Indoor Kayaking

If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required. Crystal Pool and Fitness Centre 41750 Su Sep 9 41751 Su Oct 21 41752 Su Nov 4 41753 Su Dec 2 41754 Su Jan 13 41755 Su Feb 3 41756 Su Mar 3

6:30 p.m.–8 p.m. 6:30 p.m.–8 p.m. 6:30 p.m.–8 p.m. 6:30 p.m.–8 p.m. 6:30 p.m.–8 p.m. 6:30 p.m.–8 p.m. 6:30 p.m.–8 p.m.

Leadership and Training Bronze Star Lifesaving (10–13 yrs) A course to prepare you for Bronze Medallion. Learn the basics of solo and partner rescues, underwater searches, entries, and many other lifesaving skills. A timed swim of 400m in 12 minutes is required by the end of the course. Recommended for ages 10–13 years. Crystal Pool and Fitness Centre 4/$78 41749

Oct 14–Nov 4

1 p.m.–4 p.m.

Bronze Medallion and CPR ‘B’

Gain an understanding of the lifesaving principles– judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500m timed swim. Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $35 (required). Crystal Pool and Fitness Centre 5/$130 41690 M-F Mar 11–15 1 p.m.–5 p.m.

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion. Bronze Cross and CPR ‘B’ Crystal Pool and Fitness Centre 5/$130 41691 M-F Mar 18–22 1 p.m.–5 p.m.

Standard First Aid and CPR

This hands-on interactive 2 day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Students will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre 2/$130 41693 S,Su Sep 8–9 41694 S,Su Sep 15–16 41695 S,Su Sep 22–23 41696 S,Su Sep 29–30 41697 S,Su Oct 13–14 41698 S,Su Oct 20–21 41699 S,Su Oct 27–28 41700 S,Su Nov 3–4 41701 S,Su Nov 17–18 41702 S,Su Nov 24–25 41703 S,Su Dec 1–2 41704 S,Su Dec 8–9 41705 S,Su Dec 15–16 41706 S,Su Jan 12–13 41707 S,Su Jan 19–20 41708 S,Su Jan 26–27 41709 S,Su Feb 2–3 41710 S,Su Feb 16–17 41711 S,Su Feb 23–24 41712 S,Su Mar 2–3 41713 S,Su Mar 9–10 41714 S,Su Mar 16–17 41715 S,Su Mar 23–24

8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m.

Water Safety Instructor Recert

How to get a Job at Crystal Pool Lifeguard/ Instructor Position  = Instructor Courses  = Lifeguard Courses Recommended Course Order:  Bronze Star (Optional)  Bronze Medallion  Assistant Water Safety Instructor  Bronze Cross  Standard first Aid  Water Safety Instructor  NLS: Pool Option

Go to www.victoria.ca for job postings!

Recertify your instructing award at this clinic. You must be current or have expired within 2 years. Crystal Pool and Fitness Centre 1/$84 41761 T Mar 26 5 p.m.–9 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Crystal Pool Drop-in Aquafit Programs Aquafit FALL/WINTER schedule September 4, 2012–March 31, 2013 Monday Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

Tuesday

Wednesday

Thursday

Friday

9:05 a.m.–10 a.m.

11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05 a.m.–10 a.m.

Saturday

9:05 a.m.–10 a.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05 a.m.–11 a.m. 10:05 a.m.–11 a.m. 10:05 a.m.–11 a.m. 10:05 a.m.–11 a.m. 10:05 a.m.–11 a.m. 11:05 a.m.–12 p.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

REGISTERED PROGRAMS

5:30 p.m.– 6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

Monday

Tuesday

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab. Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

Wednesday

Thursday

12:15 p.m.–1 p.m.

Friday

Saturday

12:15 p.m.–1 p.m.

5:30 p.m.– 6:30 p.m.

Which classes are right for you? *MILD*

Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

Leisure Involvement For Everyone

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

The L.I.F.E. program is designed to ensure equitable access to recreation for all City of Victoria residents regardless of their ability to pay. The L.I.F.E. program provides a combination of annual credit and regional admission card to eligible lowincome individuals and families to use towards recreational programs and

services in all City recreational facilities and jointly-operated centres. How to Apply Application forms for L.I.F.E. 2012 are available now at the Crystal Pool and Fitness Centre. Call 250.361.0732 for more information. Applications for 2013 become available December 1, 2012.

Crystal Pool Drop-in Aerobic Fitness Programs Aerobic fitness Fall/Winter schedule September 4, 2012–March 31, 2013 Monday

Tuesday

Abs Attack 8:45 a.m.– 9:15 a.m. Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Wednesday

Thursday

Friday

Saturday

Sunday

Ultimate Sculpt 9:15 a.m.– 10:15 a.m.

Cardio Plus 9:15 a.m.– 10:30 a.m.

Moderate Fitness 9:45 a.m.– 10:45 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m. Ultimate Sculpt 9:15 a.m.– 10:15 a.m.

Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Mild to Moderate 10:30 a.m.– 11:30 a.m. Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

Body Shop 11 a.m.–12 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Ultimate Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Fitness Fusion 6:15 p.m.– 7:15 p.m.

Ultimate Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.– 7 p.m.

Step 7:30 p.m.– 8:30 p.m.

Fitness Program Description Abs Attack

30 minutes of abdominal work, core strengthening and flexibility.

Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class.

Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Cardio Blast

40 minute cardio workout followed by some strength work.

Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Moderate Fitness

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness. This class is for all levels.

STEP

Low impact moderate class with 30 minutes of cardio. Great for all levels.

Ultimate Sculpt

A full class of strength work and stretching.

Child Minding Services Quality childcare with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers.

Crystal Pool and Fitness Centre Monday through Friday 9 a.m.–12 p.m. $3/hr or $27/10 hours Registration also available. Please call 250.301.0732 for details.

Cardio Plus

Maximize your caloric burn with an ultra-effective workout.

Fitness Fusion

Yoga, Pilates and Fitness all wrapped into one class! This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit.

Hi/Lo Combo

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Interval Body Sculpt

A great workout that includes cardio and muscle work.

Lo Impact Power

Lo impact cardio workout that includes lots of power moves…a great fat burner. www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Crystal Pool Adult Health and Wellness Services Personal Training

Have a strength training program designed just for you. Register at the Crystal Pool and complete a pre-consult information package. Your trainer will contact you to confirm days and times. Enjoy two complimentary passes with your consultation.

Single Session First Time Client Package $55 Initial Assessment/Tour + 60 min Training Session

Returning Client* 1/$45 60 min Training Session Multiple Sessions* 60 min Training sessions (2 or more)

$40 each

*Must have completed a "First Time Client Package"

Caroline Mauratâ&#x20AC;&#x201C;Personal Trainer and Weight Room attendant

Fitness Orientations

Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips. These sessions will be tailored to your individual needs and goals. Register at the front desk.

Orientation Private

1 hour 1 hour

$20

Semi Private (2 people) 1 hour

Room Orientation

$15/person

Group (3+ people)

0.5 hour/person $15/person

Nathan Brownâ&#x20AC;&#x201C; Weightroom Attendant

Pam Liebich of Pro Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions. Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

$25

Youth Weight

Rehabilitation Services Prices: $32 initial assessment $63 per session $168 for three sessions Contact: Pam Liebich at 250.888.5530 for more information.

Crystal Pool Adult Health and Wellness Services

Shiatsu Massage

Shiatsu is a Japanese healing therapy. It combines finger pressure techniques, stretches and joint rotations to improve overall health by stimulating the parasympathetic nervous system and encouraging the body’s own healing. The aim of Shiatsu is to relax the nervous system and improve the body’s natural abilities to recuperate. It facilitates the flow of energy, which raises vitality and improves resistance to disease.

Registered Massage Therapy

Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries.

Shiatsu Massage with John Greaves Tuesdays: Packages:

9 a.m.–12 p.m. 30 min $30 45 min $45 60 min $60

Appointments can be made at the Front Desk at the Crystal Pool and Fitness Centre or call 250.361.0732 for more information.

Meet Matthew Fleet

Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron. Book a treatment with Matthew today! Thursdays: Rates:

10 a.m.– 6 p.m. 30 min $40 45 min $60 60 min $75

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Arena Programs public skating schedule Programs

Tuesday

Everyone Welcome Leisure skating for everyone. Guaranteed to be lots of fun with enjoyable music.

2:45 p.m.– 3:45 p.m. EW– toonie skate

Family Skate Fun for the whole family! Passes needed for Sunday free skates in Oct, Nov and Dec. Watch for Dates!

Power Skating Power Skating–Youth (7–9 yrs)

Dennise Bowles of Power Unlimited brings years of experience and expertise. Take your game to the next level with Victoria's leading Power Skating Coach this fall. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control, Break-Away Speed and Game Stride are all part of this challenging and rewarding program. Full gear required. All participants should be comfortable skaters. Save On Foods Memorial Centre 7/$92 41216 Su Oct 14 4 p.m.–4:45 p.m. Save On Foods Memorial Centre 8/$105 41217 Su Jan 13 4 p.m.–4:45 p.m.

Powerskating–Adults

This fun class allows you to improve your skating, passing, stick handling, shooting skills and ends with an informal scrimmage. Full gear is required. Brought to you by Power Unlimited Power Skating programs. Save-On-Foods Memorial Centre 7/$123 41288 Su Oct 14 4:45 p.m.–5:45 p.m. Save-On-Foods Memorial Centre 6/$140 41289 Su Jan 13 4:45 p.m.–5:45 p.m.

Power skating–Stick Handling Improve your passing, stick handling and shooting skills and have some fun. Save On Foods Memorial Centre 7/$92 41290 Su Oct 14 6 p.m.–6:45 p.m. Save On Foods Memorial Centre 8/$105 41291 Su Jan 13 6 p.m.–6:45 p.m.

Parent & Child Ice Sports For parents and children wishing to play hockey and other sports on ice in a safe and non-competitive environment. Sponge pucks and sticks available. Helmets mandatory.

Thursday

Sunday

1:30 p.m.– 2:45 p.m.

2:30 p.m.– 4 p.m.

1:30 p.m.– 2:30 p.m.

Noon Hour Shinny Hockey For players 18 yrs and over. Register in advance: call 250.361.0732. Drop-ins accepted as space permits. First 22 players to register will get to play. Goalies play for free. Full gear required. $6.50/player– 10X swipe card now available only $52.24.

12 p.m.– 1:15 p.m.

All Sessions subject to change. Please refer to an updated schedule online www.victoria.ca/arena or call 250.361.0732

Rates and Admission Drop-In Rates

Admission Passes (10X Swipe Card)

School District/Group Admission (25 plus participants)

Preschool (0–4)

Free

Child (5–12)

$27.01

$2.25

Youth (13–17)

$35.99

$3.25

Adult (18–59)

$5.75

$51.71

$4.50

Senior (60 plus)

$4.50

$40.52

$3.50

Family

$11.50

N/A

n/a

Skate Rentals

$3.75

n/a

$1.50

Helmet Rentals

$1.25

n/a

$1.25

*Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. *Fees include applicable taxes

Information Rental Information

For rental information including: 1. Ice usage applications and bookings 2. Community meeting rooms bookings 3. Birthday Parties or Social Event bookings 4. School Group ice rentals 5. Corporate or business ice rentals; Please refer to www.victoria.ca/arena or call 250.361.0361 for further information. 14

Fall 2012 + Winter 2013 Active Living Guide

Public Skating Information: 250.361.0732 or www.victoria.ca/arena or 250.414.4REC during program hours only. Program Registration: 250.361.0732 or www.victoria.ca/arena Rentals or Group Bookings: 250.361.0361 or www.victoria.ca/arena To pre-register for shinny hockey please call 250.361.0732. www.victoria.ca/recservices

CSA helmets recommended for all public skates.

Sessions may be cancelled due to special events and Royals Hockey. Go to www.victoria.ca/arena for an up to date schedule. New: Drop-in admissions include applicable taxes. All passes and punchcards will have tax added.

Arena Programs Skating Lessons Parent and Tot $40 for 8/30 min. sessions Thursdays 4:35 p.m.–5:05 p.m.

An innovative way of lesson planning, aimed at accommodating the busy day to day lives of our families.

Sundays

Preschool Lessons (3–5 yrs)

• Learn to Skate gives parents options throughout the week to bring their children to skating lessons, ensuring that children don’t miss out on valuable classes and instruction as a result of busy day to day lives of families and the event calendar at Save-On-Foods Memorial Centre. •R egistration for lessons will allow your child eight sessions which he/she can attend during the skating season to complete their registered level. Once the child has completed their skills they will be moved into the next level, and continue attending lessons when convenient!

Ongoing Registration

Please refer to the updated lessons schedule posted online at www.victoria.ca/arena or call 250.361.0732.

Learn to Skate Preschool Lessons (3–5 yrs) Parent and Tot First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates. Pre-School Level 1 Lessons focus on building confidence and while having fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. Children must be able to stand on their own. Pre-School Level 2 This level is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. Prerequisite level 1

12:30 a.m.–1 p.m. 1:05 p.m.–1:35 p.m.

$40 for 8/30 min. sessions Tuesdays 4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m. Thursdays 4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m. Sundays 12:30 a.m.–1 p.m. 1:05 p.m.–1:35 p.m. 1:40 p.m.–2:10 p.m.

School Age Lessons (6–12 yrs) $40 for 8/30 min. sessions Tuesdays 4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m. Thursdays 4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m. Sundays 12:30 a.m.–1 p.m. 1:05 p.m.–1:35 p.m. 1:40 p.m.–2:10 p.m.

Pre-School Level 3 At this level children will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. Prerequisite level 2

Learn to Skate 3 Skaters will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snowplow stop. Prerequisite level 2 or preschool level 4

Pre-School Level 4 At this final pre-school level children will learn skills including: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. Prerequisite level 3

Learn to Skate 4 In these lessons children will learn skills including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Prerequisite level 3

Children's Lessons (6–12yrs) Learn to Skate 1 This level is for children that do not have a lot of skating experience. Lessons include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards. Learn to Skate 2 These lessons are for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Prerequisite level 1 or preschool level 3

www.victoria.ca/recservices

Learn to Skate 5 Children will learn skills including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. Prerequisite level 4 Learn to Skate 6 Learn to Skate 6 provides an introduction to advanced skating skills, while continuing to focuses and enhance acquire skills. This class allows participants to the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite level 5

Active Living Guide Fall 2012 + Winter 2013

Arena Programs Monthly Free Skates The City of Victoriaâ&#x20AC;&#x2122;s Hockey Equipment Lending Program (H.E.L.P) outfits eligible kids 6â&#x20AC;&#x201C;12 years in Mission I-Tech Hockey Equipment for one year at no cost. Priority is given to City of Victoria residents with financial need followed by applicants who live within the Victoria Minor Hockey Association catchment area. When necessary, staff will then help connect the child with KidSport Greater Victoria for financial assistance with registration into the Victoria Minor Hockey Association.

3 Easy Steps to Start Playing Ice Hockey 1. Fill out a H.E.L.P Application Form and drop it off at the Crystal Pool and Fitness Centre. www.victoria.ca/arena 2. Contact Kids Sport Greater Victoria to receive financial assistance with registration fees. www.kidsportvictoria.ca 3. Register to play hockey for Victoria Minor Hockey Association. www.victoriaminorhockey.ca

The City of Victoria Recreation Services and SaveOn-Foods have partnered to offer monthly free skates in the Save-On-Foods Memorial Centre. 300 tickets are available to the public for each free skate. Passes can be picked up two weeks before each free skate at Crystal Pool and Fitness Centre or Save-On-Foods Memorial Centre Skate Shop during Public Skating sessions either Victoria Save-OnFoods location. Four tickets available per family. Watch for free skates in: October

January

November February December March (Skates will be posted on www.victoria.ca/arena which will confirm dates and times)

Call 250.361.0390 for more information.

FREE helmet and skate rentals included (while available).

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Preschool Programs

Arts–Creative and Performing Art Adventures (4–5 yrs) Send you child on an adventure through the fundamentals of art. This class is designed to foster the creativity of pre-school aged children. Each session will feature a hands-on activity using different materials and methods. Instructor: Lyn Atkinson Victoria West Community Centre 6/$42 40547 W Sep 19–Oct 24 1:15 p.m.–2 p.m. 40548 W Jan 23–Feb 27 1:15 p.m.–2 p.m. 40549 W Nov 7–Dec 12 1:15 p.m.–2 p.m.

Art Adventures-Parent and Tot (2–4 yrs)

Special art classes for you and your toddler. Learn to play Art School using fine art materials while having lots of fun! This class introduces you and your child to colours, shapes and many different materials like throwing paint, glitter and glue! Instructor: Lyn Atkinson

Ballet and Jazz (4–6 yrs) A combination of ballet and jazz technique combined to create a fun, high energy class. Dancers will be taught basic positions, posture, alignment of ballet and will finish with the energy of jazz dance.

Little Ballerinas (3–4 yrs)

An introduction to creative body movement, coordination, basic ballet steps. As well as development of musicality and rhythm in a fun waymoving the body with music, singing, and playing games.

Victoria West Community Centre 40550 M Sep 17–Nov 5 40552 M Feb 4–Mar 18

7/$35 1:30 p.m.–2:15 p.m. 1:30 p.m.–2:15 p.m.

Victoria West Community Centre 5/$25 40551 M Nov 19–Dec 17 1:30 p.m.–2:15 p.m.

Tiny Toes Ballet (3–5 yrs) An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements.

Toddler Art (2–5 yrs)

James Bay Community School 40695 M Sep 10–Oct 29 40696 M Jan 21–Mar 11

Burnside Gorge Community Centre 41541 W Sep 12–Dec 12 41832 W Jan 9–Mar 6

Drop-in $2 9:30 a.m.–10:30 a.m. 9:30 a.m.–10:30 a.m.

–Dr. Seuss

Oaklands Community Centre 7/$63 40969 S Sep 8–Oct 27 9:45 a.m.–10:30 a.m. 40971 S Jan 12–Mar 02 9:45 a.m.–10:30 a.m. 40972 S Mar 9–Apr 27 9:45 a.m.–10:30 a.m. Oaklands Community Centre 4/$36 40970 S Nov 3–Dec 15 9:45 a.m.–10:30 a.m.

Victoria West Community Centre 6/$39 40544 W Sep 19–Oct 24 9:30 a.m.–10:15 a.m. 40545 W Nov 7–Dec 12 9:30 a.m.–10:15 a.m. 40546 W Jan 23–Feb 27 9:30 a.m.–10:15 a.m.

Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Please dress children in clothing that can get messy and they can be creative in. Parent participation is required.

Fun is Good!

7/$35 2 p.m.–2:45 p.m. 2 p.m.–2:45 p.m.

Tiny Toes Ballet (3–4 yrs) Crystal Pool and Fitness Centre 6/$42 40691 S Sep 22–Oct 27 11 a.m.–11:30 a.m. 40692 S Nov 3–Dec 8 11 a.m.–11:30 a.m. Crystal Pool and Fitness Centre 5/$35 41334 S Jan 19–Feb 16 11 a.m.–11:30 a.m. 41335 S Feb 23–Mar 23 11 a.m.–11:30 a.m.

Tiny Toes Ballet (4–5 yrs) Crystal Pool and Fitness Centre 6/$42 40694 S Sep 22–Oct 27 11:30 a.m.–12 p.m. 40693 S Nov 3–Dec 8 11:30 a.m.–12 p.m. Crystal Pool and Fitness Centre 5/$35 41548 S Jan 19–Feb 16 11:30 a.m.–12 p.m. 41549 S Feb 23–Mar 23 11:30 a.m.–12 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Preschool Programs Dance to the Music (2–3 yrs) Toddlers who love music will love this class. A combination of creative dance, ballet and movement for the 2–3 year old that loves to move. Oaklands Community Centre 7/$63 40973 S Sep 8–Oct 27 9 a.m.–9:45 a.m. 40975 40976

S S

Jan 12–Mar 2 Mar 9–Apr 27

9 a.m.–9:45 a.m. 9 a.m.–9:45 a.m.

Oaklands Community Centre 4/$36 40974 S Nov 3–Dec 22 9 a.m.–9:45 a.m.

Tiny Toes Tap (3–5 yrs) Learn very basic tap technique, song and dance, and rhythm! Last class is a parent viewing class. Tap shoes are required for this class. James Bay Community School 41683 M Sep 10–Oct 29 41684 M Jan 21–Mar 11

7/$35 1:15 p.m.–2 p.m. 1:15 p.m.–2 p.m.

Get Ready to Rock–Baby Rock (6 m–2.5 yrs) Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music! James Bay Community School 41169 F Sep 14–Oct 19 41170 F Nov 2–Dec 7

6/$42 9:30 a.m.–10 a.m. 9:30 a.m.–10 a.m.

Crystal Pool and Fitness Centre 6/$42 41349 T Sep 25–Oct 30 9:30 a.m.–10 a.m. 41350 T Nov 6–Dec 11 9:30 a.m.–10 a.m. 41351 T Jan 29–Mar 5 9:30 a.m.–10 a.m.

Get Ready to Rock–Tot Rock (2–5 yrs)

Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music and a good companion to Preschool Piano. New theme each session.

Crystal Pool and Fitness Centre 6/$48 41353 T Sep 25–Oct 30 10 a.m.–10:45 a.m. 41354 T Nov 6–Dec 11 10 a.m.–10:45 a.m. 41355 T Jan 29–Mar 5 10 a.m.–10:45 a.m.

Music Sampler (2.5–5 yrs)

Come and experience a variety of instruments with your child. This program introduces the basics in the piano, violin, ukulele, and simple percussion in a fun, group setting. Instructor: PJ Music Studios James Bay Community School 41171 F Sep 14–Oct 19 41172 F Nov 2–Dec 7

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

6/$48 10 a.m.–10:45 a.m. 10 a.m.–10:45 a.m.

Piano for Preschoolers (3–5 yrs)

Make your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play several songs by the end of the course. They will also be introduced to reading music, playing by ear and composing their own songs. Cost of music books is $10 extra to be paid to the instructor. Piano rentals or purchase can be arranged by calling PJ Music at 250.213.9343. Oaklands Neighbourhood House 40881 S Sep 15–Oct 27

6/$60 9 a.m.–9:30 a.m.

Oaklands Neighbourhood House 7/$84 40882 S Nov 3–Dec 22 9 a.m.–9:30 a.m. Oaklands Neighbourhood House 6/$60 40883 S Sep 15–Oct 27 9:30 a.m.–10 a.m. Oaklands Neighbourhood House 7/$84 40885 S Jan 12–Mar 2 9 a.m.–9:30 a.m. 40886

Mar 9–Apr 27

9 a.m.–9:30 a.m.

40891

Nov 3–Dec 29

9:30 a.m.–10 a.m.

40893 S Mar 9–Apr 27 Oaklands Neighbourhood House 40892 S Jan 12–Mar 2

9:30 a.m.–10a.m. 7/$84 9:30 a.m.–10 a.m.

James Bay Community School 41173 F Sep 14–Oct 19

6/$68 11 a.m.–11:30 a.m.

41175

11 a.m.–11:30 a.m.

Nov 2–Dec 7

Victoria Conservatory of Music (1–2 yrs) These fun classes are designed to help your little one discover and develop their inner musician. Come and sing, dance, explore instruments and engage in musical story telling. Victoria Conservatory of Music. Victoria West Community Centre 10/$55 40655 M Sep 17–Dec 3 10:45 a.m.–11:15 a.m. Victoria West Community Centre 8/$45 40656 M Jan 7–Feb 25 10:45 a.m.–11:15 a.m. James Bay Community School 41459 W Sep 12–Nov 14

10/$55 9:30 a.m.–10 a.m.

Victoria Conservatory of Music (3–5 yrs) Your child will learn beginning musical concepts and develop a life long love of music. Your child will engage in fun musical activities such as singing, creative movement, musical games, instrument playing and musical story telling. Victoria West Community Centre 10/$80 40657 M Sep 17–Dec 3 11:15 a.m.–12 p.m. Victoria West Community Centre 8/$64 40658 M Jan 7–Feb 25 11:15 a.m.–12 p.m. James Bay Community School 41460 W Sep 12–Nov 14

10/$80 10 a.m.–10:45 a.m.

Preschool Programs Whitespace Creative Dance (3–5 yrs)

Whitespace Dance presents a class for children who love to move, create, and express themselves. Through imagination, story, drawing, props and music, the children will be encouraged to move their bodies in many different ways. Instructor Leah Wickes creates a positive and nurturing environment for children who love to dance!

James Bay Community School 41727 W Sep 26–Nov 07 41737 W Jan 16–Feb 20

6/$40 1:15 p.m.–2 p.m. 1:15 p.m.–2 p.m.

Centre Saturday Kindergym (Birth–5 yrs)

Drop in and join us for Centre Saturdays at the James Bay Community School Centre. Parents and tots will enjoy spending time together playing on our active equipment and making new friends at kindergym. Get your families weekend off to a great start. For more information please contact 250.389.1470. Drop-in $3.50 9:30 a.m.–11:30 a.m. 9:30 a.m.–11:30 a.m.

Drop In–Kindergym (Walking–5 yrs)

A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment is setup upon which children can explore. Caregiver participation is required. Call specific community centre to confirm program details.

Fairfield Community Place 40562 M Sep 24–Dec 17 40563 M Jan 7–Mar 25

Drop-in $2 9 a.m.–10:30 a.m. 9 a.m.–10:30 a.m.

Drop-in Playgroup

Join our energetic and dynamic facilitator Bev to give your family the opportunity to meet, socialize and play in an informal, family atmosphere. Coffee, tea and snack available in a peanut free zone. Punch cards available. There are no playgroups on holidays or Pro-D days.

Tiny Tykes Oaklands Community Centre 40739 M,Th Sep 6–Dec 21 40741 M,Th Jan 7–Apr 26

Drop-in $3 9:30 a.m.–11:30 a.m. 9:30 a.m.–11:30 a.m.

Daycare Provider Oaklands Community Centre 40740 T Sep 4–Dec 18 40742 T Jan 8–Apr 23

Victoria West Community Centre 40536 M Sep 10–Dec 17 W,F Sep 12–Dec 21 40537 M Jan 7–Mar 4 W,F Jan 9–Mar 8

Drop-in $1 1 p.m.–3 p.m. 9:30 a.m.–11:30 a.m. 1 p.m.–3 p.m. 9:30 a.m.–11:30 a.m.

Family Centre Parent and Tot Drop-In

Drop In

James Bay Community School 41295 S Oct 6–Nov 24 41296 S Jan 12–Mar 30

Drop-In Playgroup (Birth–5 yrs) A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment and toys are set up for children to explore. Caregiver participation is required. Drop-in fee $1 per child.

Drop-in $2 9:30 a.m.–11:30 a.m. 9:30 a.m.–11:30 a.m.

Socialize with other parents while your child enjoys toys and playtime at the in the Family Centre at Burnside Gorge Community Centre. Enjoy coffee, tea and yummy nutritious snacks which are provided free of charge. Please Note: Parent participation is required. Burnside Gorge Community Centre 41508 T Sep 11–Mar 5 41509 W Sep 12–Mar 6 41510 Th Sep 13–Mar 7 41511 S Sep 15–Mar 9

Free 11 a.m.–12 p.m. 10:30 a.m.–12 p.m. 6 p.m.–7 p.m. 11 a.m.–12 p.m.

Fernwood Parent and Tot Drop In (Birth–5 yrs)

Join us for parent and tot time! This program provides great experiences for parents to share with their child and time for parents to meet other parents while their children enjoy toys and playtime. Snacks are provided free of charge. Parent participation is required. Suggested donation of $2 per family.

Fernwood Community Centre Suggested Donation Drop-in $2 41244 T Sep 4–Dec 18 9:30 a.m.–11:30 a.m. 41245 Th Sep 6–Dec 20 9:30 a.m.–11:30 a.m. 41246 T Jan 8–Apr 30 9:30 a.m.–11:30 a.m. 41247 Th Jan 3–Apr 25 9:30 a.m.–11:30 a.m.

Parent and Baby Drop In (Birth–36 m)

This program is similar to the Parent and Tot playgroup, but with a focus on our youngest participants. Enjoy a comfortable and relaxed setting where parents can nurture their babies through parent discussion, play, and storytelling. Snacks are provided. Parent participation is required. Suggested donation of $2 per family.

Fernwood Community Centre Suggested Donation Drop-in $2 41240 M Sep 10–Dec 17 9:30 a.m.–11:30 a.m. 41241 M Jan 7–Apr 29 9:30 a.m.–11:30 a.m.

Parent and Tot Drop-in

An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details. Fairfield Community Place 40569 T,Th Sep 6–Dec 20 40570 T,Th Jan 8–Mar 28

By Donation 9 a.m.–11 a.m. 9 a.m.–11 a.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Preschool Programs Burnside Gorge Birthday Parties with Par-T-Perfect Throw a party your child will remember with Par-T-Perfect! We offer fun, colourful equipment and bubbly enthusiastic party leaders who entertain with games, face painting, balloon animals, and more. Various party themes and inflatable pieces are available. Burnside Campus– Gym (Ages 1–12) Contact Burnside Gorge Community Centre 250.388.5251

Parent and Tot Drop-in (Birth–6 yrs) Join us for mornings of fun and play. Meet other parents as your children enjoy art, creative play and learn the social skill of playing with a group. Wednesdays and Thursdays include a special Music Circle Time to share song, rhythms and learn activities. Snacks provided free of charge. Parent participation is required.

Yoga for Parents

Blanshard Community Centre

Instructor: Julia Breese www.garudayoga.ca

M,W,Th

Free 9 a.m.–11:30 a.m.

Health and Wellness Building Healthy Families

A partnership with Blanshard Community Centre, Victoria Best Babies and V.I.H.A. to provide Pre and Post Natal programs at Blanshard Community Centre. Call Helene at 250.388.7699. Blanshard Community Centre T

Free 11 a.m.–1:30 p.m.

Family Yoga (Birth–6 yrs)

Parents, Grandparents, caregivers and kids can take part in this family yoga class. Families will explore yoga postures and breathe awareness together in a supportive and playful atmosphere. Inspired by kids, this family yoga class will be energizing and dynamic. Learn new poses with your family, get out together and have fun!

Victoria West Community Centre 6/$20 40533 S Sep 22–Oct 27 9 a.m.–9:30 a.m. 40534

Nov 10–Dec 15

9 a.m.–9:30 a.m.

40535

Jan 26–Mar 2

9 a.m.–9:30 a.m.

Little People Yoga (3–5 yrs)

The kids will hiss and slither like snakes, jump and make faces like monkeys, and slink like panthers as part of a journey to the Amazon. Or, roar like a lion, leap like gazelles, and wallow like warthogs on a trip to the African savannah. Music, art, stories, props, simple games, and fun breathing exercises are used to introduce basic yogic postures and teach breath awareness.

Fairfield Community Place 8/$112 41096 W Oct 3–Nov 21 1 p.m.–2 p.m.

Parent and Little People Yoga (Up to 3 yrs) Parents and kids will have fun learning yoga together with music, stories, partner poses, art, creative movement, and fun exercises to help introduce basic yogic postures and teach breath awareness. Fairfield Community Place 8/$112 41097 M Oct 1–Dec 3 12:30 p.m.–1:30 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Victoria West Community Centre 6/$50 40366 M Sep 10–Oct 22 9:30 a.m.–10:30 a.m. 40367 M Oct 29–Dec 10 9:30 a.m.–10:30 a.m. 40368 M Jan 7–Feb 11 9:30 a.m.–10:30 a.m.

Learn For Life Baby Sign Language for Parents

This introductory program teaches everything you need to know to get started with baby sign language. You will learn, how to begin signing with your baby, effective ways to begin teaching signs at home, easy ways to use signs in daily routines, what to expect as your baby transitions from signs to speech. Designed for parents of hearing children ages birth to 2 years. Instructor: Layla Cochrane Victoria West Community Centre 1/$25 40541 T Oct 2 6:30 p.m.–8 p.m.

Baby Sign Language for Parents

Instructor: Chelsea Harrison

Join us for an hour long yoga practice geared towards gently restoring our deep core and abdominal muscles while also increasing flexibility and mobility in our bodies. Childcare (ages 1–5) can be provided for an additional $20 per 6 class session or $4 drop in (per child). This a gentle relaxing yoga class suitable for those new to yoga or those just returning to practice.

This program teaches everything you need to know to get started. You will learn, how to begin signing with your baby, effective ways to begin teaching signs at home, easy ways to use signs in daily routines, what to expect as your baby transitions from signs to speech. Designed for parents of hearing children ages birth to 2 years. James Bay Community School 41800

Sep 26–Oct 31

6/$40 9:45 a.m.–10:15 a.m.

Childminding (1–5 yrs)

Join us for 6 hour long Yoga for Parents class while we watch the kids. $4 drop in (per child). Yoga for Parents registration is a separate registration.

Victoria West Community Centre 6/$20 40538 M Sep 10–Oct 22 9:30 a.m.–10:30 a.m. 40539 M Oct 29–Dec 10 9:30 a.m.–10:30 a.m. 40540 M Jan 7–Feb 11 9:30 a.m.–10:30 a.m.

Preschool Programs Family Clothing Swap

Come to the Place once a month for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition (NO ripped, torn or dirty items). Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information call 250.382.4604 Fairfield Community Place 40565 S Oct 13, Nov 3, Dec 1 40566 S Jan 12, Feb 2, Mar 2

Free 10 a.m.–1 p.m. 10 a.m.–1 p.m.

Family Talk-Lunch, Laugh and Learning

Join the FGCA staff as we explore the challenges and joys of parenting young children over lunch. Programming will include shared food and group discussions as well as a shared lunch. Limited onsite childminding available. Please call 250.382.4604 for program details. Fairfield Community Place 40567 Th Oct 4–Dec 6 40568 Th Jan 10–Mar 7

Free 10:15 a.m.–12 p.m. 10:15 a.m.–12 p.m.

Fun in French

A fun introduction to French for children aged birth to 5 years! Rhymes and songs, language games and stories gradually introduce both general and topicbased vocabulary in a relaxed environment. We also provide support and advice for parents on how to reinforce and continue the language experience at home. Oaklands Community Centre 8/$96 40792 Th Sep 6–Oct 25 9:45 a.m.–10:45 a.m. 40793 Th Jan 10–Feb 28 9:45 a.m.–10:45 a.m.

Sign Say and Play (4 m–2 yrs) Sign, Say and Play classes are designed especially for parents and caregivers who want to have fun while signing with their babies. Games, songs, and activities highlight important developmental skills. Themes for the classes are mealtime, bedtime, bath time, getting dressed, pets and the park. Instructor: Layla Cochrane Victoria West Community Centre 6/$80 40542 W Oct 10–Nov 14

11 a.m.–12 p.m.

More Sign Say and Play (4 m–2 yrs)

Sign, Say and Play classes are designed especially for parents and caregivers who want to have fun while signing with their babies. Games, songs, and activities highlight important developmental skills. The themes for this class include safety, zoo, farm, birthday, feelings and outside signs.

Victoria West Community Centre 6/$80 40543 W Jan 16–Feb 20 11 a.m.–12 p.m.

Mother Goose (Birth–2 yrs) This program incorporates music, stories, and fun for you and your little one! The Parent Child Mother Goose program encourages child development through music, stories, movement, and attachment parenting. This program is offered in partnership with Success by 6 South Vancouver Island. Registration is required. Fernwood Community Centre Free/Registered Program 41269 W Sep 12–Nov 14 10 a.m.–11 a.m. 41270 S Sep 15–Nov 17 11 a.m.–12 p.m.

Mother Goose (Birth–5 yrs) This program incorporates music, stories, and fun for you and your little one! The Parent Child Mother Goose program encourages child development through music, stories, movement, and attachment parenting. This program is offered in partnership with Success by 6 South Vancouver Island. Please call @388-5251 for more information. Please Note: No classes Nov 17th and Dec 8th due to our Christmas Gift Fair and Santa’s Pancake Breakfast. Burnside Gorge Community Centre 41407 S Sep 8–Mar 9

Free 10 a.m.–11 a.m.

Licenced Care/Camps Burnside Gorge Licensed Preschool (3–5 yrs)

Our preschool prepares children for kindergarten by teaching the skills needed to provide a smooth transition. Our curriculum includes the elements recommended for encouraging early childhood development. Students enjoy circle time, group play, learning stations, out-trips and arts and crafts. We offer a two day or a three day program option. *Please note: Children must be at least 3½ years old and toilet trained. Phone 250.388.5251 for availability and to register. Please contact us if a 5 day option is requested as availability subject to registration. Class schedule follows the Tillicum Elementary School calendar and is closed for stat holidays, spring break and Pro-D days.

Burnside Gorge Community Centre T/Th Sep–Jun

2 day option, $120/month 9 a.m.–12 p.m.

Burnside Gorge Community Centre M/W/F Sep–Jun

3 day option, $180/month 9 a.m.–12 p.m.

Little Steps Licensed Preschool (3–5 yrs)

Child Minding Quality child-care with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers. Parents can choose 9 a.m.–10:30 a.m. or 10:30 a.m.–12:30 p.m. Monday to Friday. Cost is $50 for 12 sessions.

Little Acorn Licensed Care Centre Come and see what Little Acorn Child Care is all about. Full time and part time spaces available but filling up fast! We have talented ECE staff at Little Acorn Child Care for full day licensed care with a preschool curriculum for children 2.5 years (30 mos.)– 5 years. For more information, please contact Oaklands Neighbourhood House at 250.370.9103 or email Stephanie at littleacorn@ oaklandscommunitycentre.com Childcare Hours: 7:30 a.m.–5:30 p.m. Cost: $160/month for 1 day/week $320/month for 2 days/week $480/month for 3 days/week $640/month for 4 days/week $800/month for 5 days/week Subsidy is available through the Ministry of Children and Family Development

A musical and inclusive environment where preschoolers have a chance to learn about the world around them while enjoying the company of others. Daily activities include singing, dancing, baking and exploring Banfield Park and its surroundings. Come learn and play with us! Certified ECE, Kate Thring.

Victoria West Community Centre $180/month 41177 M,W, F Sep 10–Dec 21 9:15 a.m.–12 p.m. 41180 M,W, F Jan 7–Mar 29 9:15 a.m.–12 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Preschool Programs Little Steps Licensed Preschool (3–5 yrs)

PISE-Parent/Tot (18 m–3 yrs) Help your child explore new movement in this learn through play program. Enjoy leader-coordinated activities, songs, and games, as well as joining your child in free play time. Create positive physical activity experiences with your child, right from the start! Instructor: Pacific Institute for Sport Excellence

Victoria West Community Centre $140/month 41184 T,Th Sep 11–Dec 20 9:15 a.m.–12 p.m. 41185 T,Th Jan 8–Mar 28 9:15 a.m.–12 p.m.

Victoria West Community Centre 10/$50 40527 Th Sep 27–Nov 29 10:45 a.m.–11:30 a.m.

Moss Rock Preschool (2.5–5 yrs)

Join our qualified Early Childhood Educator, Danielle Davis, Co-founder of the Images of Learning Project, in a child-led pre-school setting. Our goal is to create ageappropriate opportunities to explore: language, nature, art, science, math, community, social skills, as well as expand cognitive ability. Subsidy is available through the Ministry of Children and Family Development.

Fairfield Community Place M–F

$120/m for 2 days/week $180/m for 3 days/week $240/m for 4 days/week $300/m for 5 days/week 9 a.m.–12 p.m.

Outdoor Pursuits Nature Tots (2.5–5 yrs)

Young kids don’t understand ‘bad weather’. What they do understand is how fun it is to get outside and get dirty! This 6-week program will endeavour to foster a love of nature in your little one. Learn about bugs. Get the dirt on dirt. Make crafts and find new friends. There’s a whole big world out there. Get ready to explore it! (Weather appropriate clothing a must!)

PISE-Active Start (3–5 yrs) Make sure your kids get off on the right foot to keep them Active for Life! This program teaches children the basic movement skills that will allow them to make daily activity a lifelong habit. Skills such as throwing, running, jumping, kicking and catching will be taught using kid friendly language, through play and exploration. These basic techniques will help set the foundation for whatever sports or active pursuits your children will explore as they get older. Instructor: Pacific Institute for Sport Excellence Victoria West Community Centre 10/$50 40529 Th Sep 27–Nov 29 1:45 p.m.–2:30 p.m. 40531 S Oct 6–Dec 08 9 a.m.–9:45 a.m. Victoria West Community Centre 8/$40 40530 Th Jan 17–Mar 07 1:45 p.m.–2:30 p.m. 40532 S Jan 12–Mar 02 9 a.m.–9:45 a.m.

Victoria West Community Centre 6/$39 41125 W Sep 19–Oct 24 1 p.m.–1:45 p.m. 41126 W Nov 7–Dec 12 1 p.m.–1:45 p.m.

Sportball–Junior (16–24 m) This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents participate with their child and to challenge them according to their skill level.

Sports

Fairfield Community Place 7/$98 40611 Th Sep 20–Nov 1 9:45 a.m.–10:30 a.m. 40612 Th Nov 8–Dec 20 9:45 a.m.–10:30 a.m.

Kindergym and Parent and Tot Time

Join us for active play in the Burnside Campus gymnasium. There are ride-on toys, climbers, slides, balls, hoops and various sports equipment. The program includes free play, organized games and circle time. Best suited for ages 2–4 yrs yet all children under 5 yrs are welcome. Parent participation is required. *Please note: This program takes place at the Burnside Campus, 3130 Jutland Road. Burnside Campus 41492 T 41493 T

Sep 11–Dec 11 Jan 8–Mar 05

Visit victoria.ca/ recservices for more info on recreation services offered by the City of Victoria. 22

Victoria West Community Centre 8/$40 40528 Th Jan 17–Mar 07 10:45 a.m.–11:30 a.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Free 9:30 a.m.–11 a.m. 9:30 a.m.–11 a.m.

Fairfield Community Place 8/$112 40613 Th Jan 17–Mar 7 9:45 a.m.–10:30 a.m. Oaklands Community Centre 9/$144 40829 S Sep 8–Nov 17 9 a.m.–9:45 a.m. Burnside Campus 8/$128 40831 Su Sep 23–Nov 25 9 a.m.–9:45 a.m. 40834 Su Jan 20–Mar 17 9 a.m.–9:45 a.m. Oaklands Community Centre 8/$128 40835 S Jan 12–Mar 9 9 a.m.–9:45 a.m.

Preschool Programs Sportball–Parent and Tot (2–3.5 yrs) Parents/grandparents are guided through activities with their little sports fan using the award-winning ‘Sportball’ curriculum, which provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. These programs develop important gross motor skills and help parents learn proven coaching techniques, plus it’s really fun! Fairfield Community Place 7/$98 40608 Th Sep 20–Nov 1 9 a.m.–9:45 a.m. 40609 Th Nov 8–Dec 20 9 a.m.–9:45 a.m. Fairfield Community Place 8/$112 40610 Th Jan 17–Mar 7 9 a.m.–9:45 a.m. Burnside Campus 8/$128 41559 Su Sep 23–Nov 25 9:45 a.m.–10:30 a.m. 41560 Su Jan 20–Mar 17 9:45 a.m.–10:30 a.m. Oaklands Community Centre 9/$144 40836 S Sep 8–Nov 17 9:45 a.m.–10:30 a.m. Oaklands Community Centre 8/$128 40837 S Jan 12–Mar 9 9:45 a.m.–10:30 a.m.

Sportball–Multi-Sport (3–5 yrs) Multi-Sport programs focus on skill development in 8 popular sports: football, soccer, hockey, baseball, basketball, tennis, volleyball and golf. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and non-competitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing. Fairfield Community Place 7/$98 40605 Th Sep 20–Nov 1 10:30 a.m.–11:30 a.m. 40606 Th Nov 8–Dec 20 10:30 a.m.–11:30 a.m. Fairfield Community Place 8/$112 40607 Th Jan 17–Mar 7 10:30 a.m.–11:30 a.m.

Sportball–Parent and Tot Soccer (2–3 yrs)

Children are taught the fundamental skills necessary to excel in soccer: throw-ins, dribbling, passing, goalie skills and more. The first half of each session focuses on skill development. The second half features a noncompetitive game, demonstrating field positions and the importance of teamwork. (Jersey Fee an additional $15).

Fairfield Community Place 5/$70 40615 W Sep 12–Oct 10 5 p.m.–5:45 p.m.

Sportball–Soccer (3.5–5 yrs)

Learn the fundamental skills necessary to excel in soccer: throw-ins, dribbling, passing, goalie skills and more. The first half of each session is dedicated to skill development. The second half features a non-competitive game, demonstrating field positions and the importance of teamwork. (Jersey fee an additional $15).

World Cup Soccer (3–4 yrs) Join National level coaches Brett Hyslop and Steph Steiner at the Artificial Turf Field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun! Topaz Park 8/$54 41391 Th Sep 20–Nov 8 3:30 p.m.–4:15 p.m.

Tot Soccer (3–5 yrs) Grab your gear and join our energetic and knowledgeable coach. Boys and girls will learn basic skills of the game while having a ball! James Bay Community School 41757 Th Sep 13–Nov 1

8/$40 2 p.m.–2:45 p.m.

Soccertron (3–5 yrs) Soccertron's enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. Each session is packed full of safe, nurturing and enjoyable soccer skill exploration. (3–4 yrs) Victoria West Community Centre 8/$44 41145 T Sep 25–Nov 13 3:30 p.m.–4 p.m.

(4–5 yrs) Victoria West Community Centre 41146 T Sep 25–Nov 13

8/$44 4 p.m.–4:30 p.m.

Special Events Easter Eggstravaganza

A family fun event to celebrate Easter and spring time. Come join us for arts and crafts, sing along and a hunt for eggs. Oaklands Community Centre 1/$4 40668 S Mar 23 10 a.m.–11:30 a.m.

Pancake Breakfast with Santa

Bring the whole family for a morning filled with food, Christmas carols, crafts, story time and a visit from the jolly one himself. A perfect way to celebrate this magical time of year. Oaklands Community Centre 1/$6 40667 S Dec 15 9 a.m.–10:30 a.m.

Monster Mash

Mash it up at our Halloween carnival and family dance. Start the event with carnival style games then mash it up on the dance floor. An event filled with costumes, activities and spooky fun for everyone. Burnside Gorge Community Centre 1/$3 41811 F Oct 26 5:30 p.m.–7 p.m.

Fairfield Community Place 5/$70 40617 W Sep 12–Oct 10 5:45 p.m.–6:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Child Programs

In raising my children I have lost my mind but found my soul. –Unknown

Arts–Creative and Performing 1st Violin Lessons

In two months of violin lessons your child will learn: to set the violin confidently under their chin for playing it with ease; to pluck two to three short songs, learning eight notes on two strings; to play separately with their bow only, change strings, play different rhythms and create sounds; and slow coordination of two hands, playing songs with a bow and left hand fingers. Bring your smile and let’s rock! Parent participation is mandatory. Cost of music books is $10 extra to be paid to the instructor. Please rent correct size violin before class; purchase or rental of violin can be arranged by calling PJ Music at 250.213.9343. (4–6 yrs) Oaklands Neighbourhood House 7/$140 40894 S Mar 9–Apr 27 10 a.m.–10:30 a.m. 40898 S Jan 12–Mar 2 10 a.m.–10:30 a.m. 40899 S Nov 3–Dec 22 10 a.m.–10:30 a.m. Oaklands Neighbourhood House 6/$100 40900 S Sep 15–Oct 27 10 a.m.–10:30 a.m.

(7–9 yrs) Oaklands Neighbourhood House 6/$100 40895 S Sep 15–Oct 27 10:30 a.m.–11 a.m. Oaklands Neighbourhood House 7/$140 40901 S Nov 3–Dec 22 10:30 a.m.–11 a.m. 40902 S Jan 12–Mar 2 10:30 a.m.–11 a.m. 40903 S Mar 9–Apr 27 10:30 a.m.–11 a.m.

3D Sculpture for Homeschoolers (6–10yrs)

3D is a fun and engaging way for children to understand their environment, explore ideas and express creativity. Working with paper mache, modeling clay, wire and found materials to create unique art pieces. Some projects may take more than one class to complete. Instructor: Lyn Atkinson

Victoria West Community Centre 6/$52 40521 W Sep 19–Oct 24 10:30 a.m.–11:30 a.m. 40522 W Nov 7–Dec 12 10:30 a.m.–11:30 a.m. 40523 W Jan 23–Feb 27 10:30 a.m.–11:30 a.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Ballet Kids 1 (5–7 yrs) This class will explore creative body, arm, and leg movements, learning the basic principle of ballet in a fun way. Children will dance with expression while working on posture and alignment. Instructor: Yoshie Johnston Victoria West Community Centre 7/$35 40505 M Sep 17–Nov 5 3:15 p.m.–4 p.m. 40507 M Feb 4–Mar 18 3:15 p.m.–4 p.m. Victoria West Community Centre 40506 M Nov 19–Dec 17

5/$25 3:15 p.m.–4 p.m.

Ballet Kids 2 (7–9 yrs) Learn the basic ballet positions, steps and short dance routines and develop an understanding of rhythm by moving the body to different types of ballet music. Instructor: Yoshie Johnston Victoria West Community Centre 7/$35 40508 M Sep 17–Nov 5 4 p.m.–4:15 p.m. 40510

Feb 4–Mar 18

Victoria West Community Centre 40509 M Nov 19–Dec 17

4 p.m.–4:15 p.m. 5/$25 4 p.m.–4:15 p.m.

Dance–Ballet (6–8 yrs) For children who have completed Tiny Toes Ballet or would like to experience the art of ballet for the first time! Gain the poise and grace of a ballerina. Join our instructor Leah Wickes for a fun-filled class in which your child will tip toe away with his/her new dance moves. Crystal Pool and Fitness Centre 6/$45 41314 S Sep 22–Oct 27 12:15 p.m.–1 p.m. 41315 S Nov 3–Dec 8 12:15 p.m.–1 p.m. Crystal Pool and Fitness Centre 5/$37.50 41316 S Jan 19–Feb 16 12:15 p.m.–1 p.m. 41317 S Feb 23–Mar 23 12:15 p.m.–1 p.m.

Child Programs Hip Hop (7–10 yrs) Want to learn the moves to become a B-boy or B-girl? Well even beginners will be groovin’ in this fun and high energy class! Hip Hop dance combines funky style with a strong sense of rhythm and beat. Learn exciting choreography to popular songs and freestyle with some basic popping, locking, and breaking moves. Each class will keep you moving from start to finish! Crystal Pool and Fitness Centre 41318 Th Sep 20–Oct 25 41319 Th Nov 8–Dec 13

6/$36 5 p.m.–5:45 p.m. 5 p.m.–5:45 p.m.

Crystal Pool and Fitness Centre 5/$30 41320 Th Jan 24–Feb 21 5 p.m.–5:45 p.m. 41321 Th Feb 28–Mar 28 5 p.m.–5:45 p.m.

Guitar (8–13 yrs)

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises to give kids the tools to play songs. Guitars may be rented by calling PJ Music Studios at 250.474.4455.

James Bay Community School 41139 M Sep 10–Oct 22 41151 M Oct 29–Dec 10

6/$70 3:30 p.m.–4:15 p.m. 3:30 p.m.–4:15 p.m.

Guitar Advanced (8–13 yrs)

Drawing 1 (Gr. 3–5)

Guitar instruction in a fun class setting. This is for those who have had basic guitar instruction before. Learn chords, tuning methods, single string playing, reading, and finger strengthening exercises to give kids the tools to play songs. Guitars may be rented by calling PJ Music Studios at 250.474.4455.

Instructor: Lyn Atkinson

James Bay Community School 41147 M Sep 10–Oct 22 41152 M Oct 29–Dec 10

Awaken your drawing skills. This class will build each session into more advanced drawing techniques through creative and imaginative exercises.

Victoria West Community Centre 40518 W Sep 19–Oct 24

6/$52 4 p.m.–5 p.m.

Drawing 2 (Gr. 3–5)

Continue to expand your drawing skills while developing a solid foundation in drawing technique. Explore new drawing materials and mediums. Instructor: Lyn Atkinson

Victoria West Community Centre 6/$52 40519 W Nov 7–Dec 12 4 p.m.–5 p.m.

Drawing 3 (Gr. 3–5)

Gain insight into drawing through life experiences. Learn to draw eyes, lips, ears, portraits and faces with pencil, pen and ink. Children will gain technique for life in self-expression. Instructor: Lyn Atkinson

Victoria West Community Centre 6/$52 40520 W Jan 23–Feb 27 4 p.m.–5 p.m.

Extreme Gingerbread House Workshop

6/$70 4:15 p.m.–5 p.m. 4:15 p.m.–5 p.m.

Guitar Lessons (8–13 yrs)

Guitar instruction in a fun class setting! No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical.

Oaklands Neighbourhood House 8/$96 40939 T Oct 30–Dec 18 6:15 p.m.–7 p.m. 40938 W Mar 6–Apr 24 6:15 p.m.–7 p.m. Oaklands Neighbourhood House 6/$60 40940 M Sep 10–Oct 22 6:15 p.m.–7 p.m. Oaklands Neighbourhood House 7/$84 40941 M Jan 7–Feb 25 6:15 p.m.–7 p.m.

Hip Hop (7–12 yrs) An introduction to hip hop dance. Basic hip hop moves will be taught to today’s most popular music. Oaklands Community Centre 7/$63 40985 S Sep 8–Oct 27 11:30 a.m.–12:30 p.m.

(6–9yrs) Create and renovate your very own gingerbread house and decorate it any way you want. All of the building materials and goodies will be provided.

40987

Jan 12–Mar 02

11:30 a.m.–12:30 p.m.

40988

Mar 9–Apr 27

11:30 a.m.–12:30 p.m.

Crystal Pool and Fitness Centre 41340 S Dec 15 41341 S Dec 15

Jazz (7–12yrs)

1/$15 1 p.m.–3 p.m. 3 p.m.–5 p.m.

Oaklands Community Centre 4/$36 40986 S Nov 3–Dec 22 11:30 a.m.–12:30 p.m.

Jazz is a fun, energetic class that showcases a dancer's individual style. This class introduces leaps, turns, isolations and all sorts of fancy footwork in a fun and entertaining class.

Oaklands Community Centre 7/$63 40980 S Sep 8–Oct 27 10:30 a.m.–11:30 a.m. 40983

Jan 12–Mar 02

10:30 a.m.–11:30 a.m.

40984

Mar 9–Apr 27

10:30 a.m.–11:30 a.m.

Oaklands Community Centre 4/$36 40981 S Nov 3–Dec 22 10:30 a.m.–11:30 a.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Child Programs Kids Guitar (9–11 yrs) Learn guitar chords, notes, and sight reading using a unique kid friendly technique combining guitar and music theory with story’s, games, songs. Different styles of guitar will be explored including, classical, acoustic, and rock’n’roll, while learning cool historical facts about music and guitar.

Instructor: Lyn Atkinson

Instructor: Ian Sirias

Victoria West Community Centre 6/$52 40524 W Sep 19–Oct 24 12 p.m.–1 p.m.

Victoria West Community Centre 8/$55 40511 Th Oct 4–Nov 22 5 p.m.–5:45 p.m. 40512 Th Jan 17–Mar 07 5 p.m.–5:45 p.m.

NEW! Hand Puppets

Mixed Media Art (Gr. K–2) This class includes a variety of fun projects to explore each day. Learn about a wide range of media including painting, drawing, printmaking, and sculpture. Please dress for messy art making! Instructor: Lyn Atkinson Victoria West Community Centre 6/$52 40515 W Sep 19–Oct 24 3:15 p.m.–4 p.m. 40516 W Nov 7–Dec 12 3:15 p.m.–4 p.m. 40517 W Jan 23–Feb 27 3:15 p.m.–4 p.m.

Music Sampler (6–12 yrs) Discover your musical interest! Each week, a new instrument family will be introduced: strings, woodwinds, brass, percussion, keyboard, and guitar. Learn the basics in a fun, group setting! Instructor:PJ Music Studios James Bay Community School 41164 W Sep 19–Oct 24 41166 W Nov 7–Dec 12

Don't have a piano at home? Private lessons seem too expensive? Partner with a friend or a parent and join us for piano. Price is per participant. PJ Music Studios

James Bay Community School 41153 T Sep 25–Nov 13 41815 T Sep 25–Nov 13

8/$89 6 p.m.–6:30 p.m. 6:30 p.m.–7 p.m.

Music with Joie

Children and youth up to 18 years with parents/ caregivers are invited to this creative and playful drop-in music program. Blanshard Community Centre Free F 1:30 p.m.–3:30 p.m.

Star Performers (7–11 yrs)

Show off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, practice improvisation, work on some short scenes and learn songs and dances from your favourite musicals. Crystal Pool and Fitness Centre 6/$36 41372 F Sep 28–Nov 02 5:30 p.m.–6:15 p.m. 41373 F Feb 1–Mar 08 5:30 p.m.–6:15 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Venture into the playful world of puppets. Learn to make a wide variety of hand puppets out of everyday materials. In this class children will get a chance to play with a real puppet theatre. Instructor: Lyn Atkinson Victoria West Community Centre 6/$52 40525 W Nov 7–Dec 12 12 p.m.–1 p.m.

NEW! Masks & Character Building Children will learn to make amazing masks that will transform them into the characters of their hidden ego! This is an extra special fun adventure into the mystical realm of performance art. Instructor: Lyn Atkinson Victoria West Community Centre 6/$52 40526 W Jan 23–Feb 27 12 p.m.–1 p.m.

Ukrainian Dance (4–10 yrs) 6/$68 3:30 p.m.–4:15 p.m. 3:30 p.m.–4:15 p.m.

Semi-Private Piano Lessons (6–12 yrs)

Stories in Art for Homeschoolers (8–12 yrs) Collage Storybooks– Learn to turn ideas into pictures. This class includes creating your own colourful paper, collage and storybook making, with an emphasis on the power of visual communication.

Welcome to the Veselka Ukrainian Dance Club! Introduce your child to the moves and sounds of Ukrainian dance. In this class children will learn basic dance steps, put them together with the music to form a choreographed routine, and learn a little bit about Ukraine along the way. Ukrainian Dance–Beginner (4–5 yrs)

Veselka Ukrainian Dance Club 12/$180 41584 W Sep 26–Dec 19 5 p.m.–5:45 p.m. Veselka Ukrainian Dance Club 10/$150 41587 S Sep 29–Dec 1 9 a.m.–9:45 a.m.

Ukrainian Dance–Junior 1 (6–7 yrs) Veselka Ukrainian Dance Club 10/$200 41590 S Sep 29–Dec 1 11 a.m.–12 p.m. Veselka Ukrainian Dance Club 12/$240 41591 W Sep 26–Dec 12 5:45 p.m.–6:45 p.m.

Ukrainian Dance–Junior 2 (8–10 yrs) Veselka Ukrainian Dance Club 10/$200 41594 S Sep 29–Dec 1 9:45 a.m.–11 a.m. Veselka Ukrainian Dance Club 13/$260 41595 T Sep 25–Dec 18 5 p.m.–6:15 p.m.

Child Programs Victoria Conservatory of Music (5–7 yrs) Your child will continue to develop their musical concepts through singing, movement, musical games, instrument playing and musical story telling. This fun filled class will also encourage improvisation and creativity.

Homeschoolers Gym Time (6–12 yrs) Meet friends and get some gym time. Different equipment available including, floor hockey, basketball and badminton. Parental participation required.

Victoria West Community Centre 10/$80 40653 T Sep 25–Nov 27 3 p.m.–3:45 p.m.

Victoria West Community Centre 1/$2 40497 W Jan 9–Mar 06 1 p.m.–2:30 p.m.

Victoria West Community Centre 8/$64 40654 T Jan 8–Feb 26 3 p.m.–3:45 p.m.

Victoria Conservatory of Music for Homeschoolers (5–7 yrs)

Your child will continue to develop their musical concepts through singing, movement, musical games, instrument playing and musical story telling. This fun filled class will also encourage improvisation and creativity. Victoria West Community Centre 10/$80 40651 T Sep 25–Nov 27 2 p.m.–2:45 p.m. Victoria West Community Centre 8/$64 40652 T Jan 8–Feb 26 2 p.m.–2:45 p.m.

Zumbatomic™ - Zumba™ Fitness for kids! (4–12 yrs) ZA classes are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love! Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic (4–7 yrs) Crystal Pool & Fitness Centre 6/$39 41596 T Sep 25–Oct 30 4 p.m.–4:45 p.m. 41912 T Nov 06–Dec 11 4 p.m.–4:45 p.m. 41915 T Jan 29–Mar 0 4 p.m.–4:45 p.m.

Zumbatomic (8–12 yrs) Cyrstal Pool & Fitness Centre 6/$51 41913 S Sept 29–Nov 3 9:30 a.m.–10:30 a.m. 41914 S Nov 10–Dec 15 9:30 a.m.–10:30 a.m. 1916 S Jan 26–Mar 2 9:30 a.m.–0:30 a.m.

Drop In Crossfire (Gr. 1–6) Join the High Point Community Church for fun, Friday night drop in with classic and original games, food and time to chill. Our leaders will guide a bible time discussion on life topics with a Christian perspective. No religious affiliation necessary. High Point Church.

Victoria West Community Centre 1/$2 40496 W Sep 12–Dec 19 1 p.m.–2:30 p.m.

Health and Wellness Aikido (6–12yrs) Aikido is a Japanese martial art that emphasises blending with the force of attacks. In this session, kids will learn some basic Aikido techniques and etiquette in a safe and encouraging environment. Most importantly, we'll have fun! Victoria West Community Centre 10/$49 40489 W Sep 26–Nov 28 6:15 p.m.–7 p.m. Victoria West Community Centre 8/$39 40490 W Jan 16–Mar 06 6:15 p.m.–7 p.m.

Family Yoga (6–13 yrs)

Bring the whole family to get connected and have fun by practicing yoga postures that increase strength, flexibility and focus. Each class will end with a quiet time that will include a story, guided visualization or just listening to music to relax. Instructor: Deanna Macdonald

Victoria West Community Centre 6/$30 40626 Th Sep 27–Nov 1 5:15 p.m.–6:15 p.m. 40627 Th Nov 15–Dec 20 5:15 p.m.–6:15 p.m. 40628 Th Jan 31–Mar 14 5:15 p.m.–6:15 p.m.

Om Gurl Yoga (9–12 yrs) Classes include yoga, hula hooping, yoga partner poses and games, dance, and mindfulness sessions to enhance flexibility, strength, posture and balance. James Bay Community School 40697 M Sep 17–Nov 05

7/$42 3:45 p.m.–4:45 p.m.

Taekwondo (7–13 yrs) This class will increase your child’s confidence, selfesteem and teach them life skills that they will use as they grow up. They’ll increase their motor skills, learn how to defend themselves, how to handle bullies and much, much more. For more information contact westcoastinfo@shaw.ca. Oaklands Community Centre 8/$96 40936 Th Sep 6–Oct 25 6:15 p.m.–7 p.m. 40937 Th Jan 10–Feb 28 6:15 p.m.–7 p.m.

Victoria West Community Centre 9/$0 40857 F Sep 14–Dec 14 6 p.m.–8 p.m. 40859 F Jan 11– Mar 8 6 p.m.–8 p.m.

Live actively your way…every day. www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Child Programs Learn For Life

Friday Night Guys (FNG) (8–11 yrs)

Boys & Girls Club Services of Greater Victoria– Victoria West Community Centre

1/$10

Adolescent Development

For parents and caregivers of children/youth age 6-18. Come and learn about ages and stages, what to expect and how to support growth and responsibility. Seminars are $5 for BGC participants.

Crystal Pool and Fitness Centre 6/$36 41550 F Sep 21–Oct 26 6:30 p.m.–8:30p.m. 41551 F Nov 9–Dec 14 6:30 p.m.–8:30p.m. 41552 F Jan 25–Mar 01 6:30 p.m.–8:30p.m.

41784 41785

Get Ready, Get Set and Snack! (7–11 yrs)

Th Th

Sep 27 Jan 17

6:30 p.m.–8:30 p.m. 6:30 p.m.–8:30 p.m.

Family Responsibilities

For parents and caregivers of children/youth age 6-18. Join us for an evening of discussion and learning around sharing responsibility and independence within your family. Seminars are $5 for BGC participants. 41786

Feb 7

6:30 p.m.–8:30 p.m.

Your Child/Youth's Temperament

For parents and caregivers of children/youth age 6-18. Come out for an evening of education around the concepts of temperament and what that means for you, your child, your family dynamics and the choices you will all make. Seminars are $5 for BGC participants. 41787 41788

Th Th

Nov 8 Mar 7

6:30 p.m.–8:30 p.m. 6:30 p.m.–8:30 p.m.

French for Kids (5–10 yrs) An after school program to practice French language in a fun way. For children in immersion and francophone schools (Children who have no prior knowledge of French are welcome too).

In this class, kids will prepare delicious, healthy snacks guaranteed to become family favourites. Participants will learn how to make homemade applesauce and fruit leather, work with dough to twist homemade soft pretzels, bake their very own cheesy crackers and more! We’ll finish the class by preparing banana bread topped with a yummy cream cheese and honey spread. Kids after-schoolsnacks will never be the same! Get Ready, Get Set and Snack!

Oaklands Community Centre 1/$35 40880 F Feb 15 9 a.m.–1 p.m.

Home Alone (9–12 yrs) A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention and injury prevention. Crystal Pool and Fitness Centre 1/$25 41359 Th Sep 27 6 p.m.–8 p.m. 41360 Th Nov 8 6 p.m.–8 p.m. 41361 Th Jan 31 6 p.m.–8 p.m. 41362 Th Mar 7 6 p.m.–8 p.m.

Victoria West Community Centre 6/$38 40504 T Jan 29–Mar 5 4 p.m.–5 p.m.

Sign Language (7–9 yrs) This program will focus on day to day activities and events, finger spelling (learning the ABC’s), counting, songs, and the people in your neighbourhood. A great intro to sign language!

Friday Night Girls Group (8–11 yrs)

James Bay Community School 41215 T Sep 25–Oct 30

Victoria West Community Centre 8/$50 40503 T Oct 2–Nov 20 4 p.m.–5 p.m.

Girls group is back! This program is a great opportunity for your child to hang out and swim with other girls her age. Get ready to show off your goofy side on wacky hair day, camp-in and tell ghost stories, create your own smoothies, and personalize your own jewellery! Great program, great value! Crystal Pool and Fitness Centre 6/$36 41346 F Sep 21–Oct 26 6:30 p.m.–8:30 p.m. 41347 F Nov 9–Dec 14 6:30 p.m.–8:30 p.m. 41348 F Jan 25–Mar 01 6:30 p.m.–8:30 p.m.

Friday Night Guys Group is a chance for your child to hang out and swim with other boys his age. We’ll bust out the Nerf Guns, build forts, dig up dinosaurs and learn some playground parkour. Our leaders won’t hog all the fun, guys will get a chance to plan the action from day one!

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

6/$40 2:45 p.m.–3:30 p.m.

Spanish for Kids (8–12 yrs)

An introduction to Spanish from a native speaker. Learn through games and instruction, grammar material, reading, writing, conversation and stories about Latino American countries. Instructor: Pilar Rodriguez

Victoria West Community Centre 8/$45 40501 W Oct 3–Nov 21 4:15 p.m.–5 p.m. 40502 W Jan 16–Mar 06 4:15 p.m.–5 p.m.

Child Programs The Youth Zone (Grades 5 & 6) 'The Youth Zone' is a registered program facilitated in our new youth space that focuses primarily on character building, gaining leadership skills, being involved in community (as well as global projects), while providing a safe, enthusiastic place to socialize close to home. The Youth Zone's aim is to prepare, inspire and inform our future leaders in this community, while having FUN! Please contact the Fairfield Community Place at 250.382.4604 for more information regarding program fees. Fairfield Community Place M-W Sep 4–Jun 26

$100 monthly 3 p.m.–5 p.m.

Licensed Care/Camps Out-of-School Care (Tillicum and Quadra Elementary) Our out-of-school care programs follow Tillicum Elementary School and Quadra Elementary School calendars. Programs are closed on all statutory holidays and all school closure dates. Additional all-day programs are available during pro-d days and spring school breaks for an extra fee. Call 250.388.5251 for availability and prices. Burnside Gorge Community Centre M-F 7:30 a.m.–8:45 a.m./3 p.m.–5:30 p.m.

Child Care Provider Program

Are you interested in doing activities outside the home with the children in your care? Then this program is for you! The Child Care Provider Program is a pre-registered program that runs every second Wednesday starting September 5, 2012. It runs on a punch card system with no restrictions regarding which day you come. Our facility is fully licensed so the fee is tax deductible for your business. For this fee you will have full access to our gymnasium that will be set up with toys as well as have ample space for the children to run and play. Fernwood Community Centre Punchcards 5/$50 or 10/$90 41242 W Sep 5–Dec 19 9:30 a.m.–11:30 a.m. 41243 W Jan 2–Apr 24 9:30 a.m.–11:30 a.m.

Computer Camp (8–13yrs) Would you like to learn how to use your computer better? To put projects together using PowerPoint, photos and graphics, surf the Internet and even design basic web pages with animation? Instructor: CompuDave Services Victoria West Community Centre 4/$109 40500 M-Th Mar 18–21 9 a.m.–12 p.m. James Bay Community School 41029 M-Th Mar 11–14 41030 M,T,W,Th Mar 18–21

Oaklands Winter Break Camp

Come join us for an amazing three-day experience over the winterbreak. Registration begins November 5. Visit www.oaklandscommunitycentre.com for complete camp details closer to. Oaklands Community Centre 3/$99 41099 W,Th Jan 2–4 7:30 a.m.–5:30 p.m.

Spring Break Licensed Care Kids Camps (5–12 yrs)

Enjoy sports, games, arts and crafts, great out trips and a nutritious daily snack at this licensed child care camp for children 5-12 years. Please send your child to camp each day with a picnic style lunch, a water bottle and clothing for the weather and activity of the day, a bathing suit and indoor shoes. We welcome government subsidies. Valid subsidy authorization must be in place prior to the first day of camp. Daily rate ($35/day) will be considered starting March 5.

Birthday Parties with Par-T-Perfect Let us organize your birthday party ! Oaklands interactive Birthday parties with Par-TPerfect includes face painting, balloon animals, bouncy castle OR crawl zone, one party leader and room rental at Oaklands Community Centre. For more information or to book a birthday party please call Oaklands at 250.370.9101

Tour Guide Central! Burnside Gorge Community Centre and Campus 5/$145 or 5/$165 M-F Mar 11–15 8:30 a.m.–4:30 p.m./7:30 a.m.–5:30 p.m.

Be Active, Be Fit! Burnside Gorge Community Centre and Campus 5/$145 or 5/$165 M-F Mar 18–22 8:30 a.m.–4:30 p.m./7:30 a.m.–5:30 p.m.

Oaklands Spring Break Camps

Join us for our action-packed two weeks of Spring Break Camp! Each day will be spent doing sports, arts and crafts or heading out on a fun field trip. Afternoon snack will be provided everyday. registration is on a weekly basis. Registration for in-house families is January 30–February 8; for the public February 9–24. Please visit www.oaklandscommunitycentre.com for a detailed camp calendar. Oaklands Community Centre 5/$165 40920 M-F Mar 11–15 7:30 a.m.–5:30 p.m. 41108 M-F Mar 18–22 7:30 a.m.–5:30 p.m.

The Perfect Pro Day, Mom (6–12 yrs) We have the perfect Pro Day planned for your enjoyment. We’ll visit he movie theatre, have pizza delivered and swim in the afternoon with exclusive use of our big green water slide! Arts and crafts, games and lunch also included. Tons of fun at Crystal Pool and Fitness Centre. Before and After care available Crystal Pool and Fitness Centre 1/$30 41375 M Sep 17 9 a.m.–4 p.m. 41376 F Oct 19 9 a.m.–4 p.m. 41377 F Nov 23 9 a.m.–4 p.m. 41378 F Feb 15 9 a.m.–4 p.m.

4/$109 9 a.m.–12 p.m. 1 p.m.–4 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Child Programs RENTALS Looking for a venue for a group meeting, evening class or social function. Consider renting space with the Fairfield Gonzales Community Association. We have rooms available for both one time bookings as well as longer term use. Contact John at 250.382.4604 or visit: www.fairfieldcommunity.ca for more info about our facility and rental possibilities.

PISE–Active Sport Camps (Gr. 3–5) Pro-D Day This sporty camp will build on the ABC’s (Agility, Balance, Coordination, Speed) that create the building blocks for future sport success. Active Sport will emphasize basic movement skills and sport skills, which will be practiced in a creative and dynamic environment that builds your child's confidence in a multi-sport-setting. Expert instruction in a range of sports may include soccer, volleyball, basketball, badminton and tennis. Multisport experiences set the stage for your child's future success in sport! Victoria West Community Centre 1/$40 40557 F Oct 19 8:30 a.m.–4:30 p.m. 40558 F Nov 23 8:30 a.m.–4:30 p.m. 40559 F Feb 15 8:30 a.m.–4:30 p.m.

Spring Break Camp

The Cook Street Village Activity Centre has a variety of meeting rooms, an auditorium with stage to accommodate 180 seats, theatre style, or commercial kitchen. Audio visual equipment and/or tea trolley service available. Visit our website www. cookstreetvillageactivitycentre.ca to view photos or download a rental information form listing rates, room sizes and more. Negotiable rates for long term rentals. Call 250.384.6542 for additional information.

Victoria West Community Centre 5/$200 40499 M-F Mar 18–22 8:30 a.m.–4:30 p.m.

Pro D Day Camps

Swimming, skating, hiking, sports, crafts, special guests… these are just a few of the activities that our amazing staff offer to make this the best day off yet! Oaklands Community Centre 1/$33 40915 M Sep 17 7:30 a.m.–5:30 p.m. 40917 F Oct 19 7:30 a.m.–5:30 p.m. 40918 F Nov 23 7:30 a.m.–5:30 p.m. 40919 F Feb 15 7:30 a.m.–5:30 p.m. 41098 F Apr 26 7:30 a.m.–5:30 p.m.

Winter Break Adventure Camp (6–12 yrs) Join our fantastic fun leaders for a wonderful winter adventure this holiday! Hop on the camp bus and enjoy out-trips to the bowling lanes, skating rink, and IMAX! Swimming, games and crafts are included each day. Register by the day or for the whole week. Crystal Pool and Fitness Centre 4/$100 41379 M,W,Th,F Dec 31–Jan 4 9 a.m.–4 p.m.

Girls Only Spring Break Camp (9–12 yrs) This exciting week is filled with pajama parties, hip hop dance lessons, Mac make up tours, beading necklaces the outdoors and exciting trips. There is no limit to the fun you can have so come on out! Our leaders won’t steal all the fun, take part in planning the excitement. Girls only! Crystal Pool and Fitness Centre 5/$135 41357 M-F Mar 11–15 9 a.m.–4 p.m. 41358 M-F Mar 18–22 9 a.m.–4 p.m.

Spring Break Adventure Camp (6–12 yrs)

Join our energetic staff for two weeks of fun and adventure and tons of swimming. This camp does not stay put for long. Out trips to the IMAX, Playzone, Undersea Gardens, and the Beacon Hill Petting Zoo are included. Did we mention as much swimming at the Crystal Pool as you can handle? Great value for all ages!

Crystal Pool and Fitness Centre 5/$135 41370 M-F Mar 11–15 9 a.m.–4 p.m. 41371 M-F Mar 18–22 9 a.m.–4 p.m.

Spring Break Camp-Active ABC's (K–Gr. 2)

Active ABC's is a fun and exciting camp that works on the overall development of fundamental movement skills such as running, jumping, catching, kicking and throwing. Additional games and sportspecific skills will be taught in a child-friendly manner ensuring your child continues to practice the necessary skills for a future of physical activity. Instructor: Pacific Institute for port Excellence

Victoria West Community Centre 5/$200 40498 M-F Mar 11–15 8:30 a.m.–4:30 p.m.

Before and After Care Camp (6–12 yrs)

Fee includes Before Care 8 a.m.–9 a.m. and After Care 4 p.m.–5 p.m. care. Before/after camp care can not be prorated. Extended Care–The Perfect Pro-D Day, Mom

Crystal Pool and Fitness Centre 1/$5 41303 M Sep 17 8 a.m.–9 a.m. 41304 F Oct 19 8 a.m.–9 a.m. 41308 F Nov 23 8 a.m.–9 a.m. 41309 F Feb 15 8 a.m.–9 a.m.

Extended Care–Winter Break Camp Crystal Pool and Fitness Centre 4/$20 41305 M,W,F Dec 31–Jan 4 8 a.m.–9 a.m.

Extended Care–Spring Break Camp Crystal Pool and Fitness Centre 5/$30 41306 M-F Mar 11–15 8 a.m.–9 a.m. 41307 M-F Mar 18–22 8 a.m.–9 a.m.

Outdoor Pursuits Horseback Riding (7–13yrs) Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.) Crystal Pool and Fitness Centre 41520 M,W,Th,F Dec 31–Jan 4

4/$246 9 a.m.–1 p.m.

Crystal Pool and Fitness Centre 5/$308 41521 M-F Mar 19–23 9 a.m.–1 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Child Programs Nature’s Way (9–12 yrs)

A 6-week nature-based therapy group for children who want to transform their relationship with anxiety. Through a combination of play, experiential learning and spending time in nature, this therapeutic group focuses on enhancing children's strengths and resources to take charge of anxiety and redefine its impact on their life.

Crystal Pool and Fitness Centre 6/$180 41082 W Oct 3–Nov 7 3:15 p.m.–5:45 p.m.

Outdoor Explorers (7–11 yrs)

Join our outdoor educator for a fun, hands-on adventure exploring nature around the Greater Victoria area. Bus transportation provided for each week’s new outdoor destination. Snack recommended. Drop-in $20. Limited spots available so be sure to register! Oaklands Community Centre 7/$84 40786 S Sep 8–Oct 27 9:30 a.m.–12:30 p.m. Oaklands Community Centre 7/$84 40787 S Mar 9–Apr 27 9:30 a.m.–12:30 p.m.

Sports Aikido For Children (5–7 yrs)

Our Aikido class is now open for parents as well. You can register your child alone or register yourself too for some family fun. Earlier course is geared towards beginners and later course geared towards continuing students.

James Bay Community School 40676 M Sep 17–Dec 3 40910 M Sep 17–Dec 3

10/$40 4:50 p.m.–5:50 p.m. 5:55 p.m.–6:55 p.m.

James Bay Community School 41422 M Jan 7–Mar 4 41425 M Jan 7–Mar 4

8/$32 5:55 p.m.–6:55 p.m. 4:50 p.m.–5:50 p.m.

Boys Club (8–12 yrs)

A great place for boys to be boys! Come hang out and participate in a variety of games, sports and fun activities. Kruz.

Victoria West Community Centre 12/$50 40494 F Sep 14–Dec 14 3 p.m.–4:45 p.m. Victoria West Community Centre 8/$50 40495 F Jan 11–Mar 1 3 p.m.–4:45 p.m.

Judo Kids (7–12 yrs)

Judo kids is a great program for your high energy child. Judo, meaning ‘the gentle way,’ is a self defence martial art that teaches it's practitioners (judoka) to gain control over an attacker without striking him or her. Judoka will learn respect for self and others, discipline, responsibility and control through structured games and activities. Come try one class for free!

PISE Active ABC’s (Gr K–2)

Active ABC's is an integrated program that works on the overall development of fundamental movement skills such as running,jumping, catching, kicking and throwing. Additional games and sportñspecific skills will be taught in a childñfriendly manner ensuring your child continues to practice the necessary skills for a future of physical activity. Pacific Institute for Sport Excellence. Instructor: Rebecca Glynn

Victoria West Community Centre 10/$70 40481 Th Sep 27–Nov 29 3:15 p.m.–4 p.m. 40483 S Oct 6–Dec 8 10 a.m.–10:45 a.m. Victoria West Community Centre 8/$56 40482 Th Jan 17–Mar 7 3:15 p.m.–4 p.m. 40484 S Jan 12–Mar 2 10 a.m.–10:45 a.m.

PISE Active Sport (Gr. 3–5)

This fun and exciting program will build on the ABC's (Agility, Balance, Coordination, Speed) that create the building blocks for future sport success. This barrier-free program will emphasize basic movement skills and sport skills, which will be practiced in a creative and dynamic environment that builds your childís confidence in a multi-sport setting. Expert instruction in a range of sports may include soccer, volleyball, basketball, badminton and tennis. Multisport experiences set the stage for your childís future success in sport! Pacific Institute for Sport Excellence.

Glengarry School of Celtic Dance Glengarry School of Celtic Dance is back at the Victoria West Community Centre offering quality, fun dance instruction for both recreational or competitive Highland Dance for youth and also recreational Irish and Cape Breton-Canadian Step Dance for kids, teens and adults. Qualified top instructors. Times of offering dependent on enrollment. For information call Victoria West Community Centre at 250.590.8922

Victoria West Community Centre 10/$70 40485 Th Sep 27–Nov 29 4:05 p.m.–5:05 p.m. Victoria West Community Centre 8/$56 40486 Th Jan 17–Mar 7 4:05 p.m.–5:05 p.m.

PISE Active Sport for Homeschoolers (7–11 yrs) Looking for a way to get your homeschooled child active with their peers? This mid-day program is designed especially for children who are homeschooled, to ensure that they are learning the foundational physical education necessary for being active for life. Active Sport for Homeschoolers will work on the ABCs (Agility, Balance, Coordination, Speed) as well as fundamental movement skills and fundamental sport skills, in a fun, multi-sport setting. Play will be both indoors and outdoors, ensuring your child participates in various environments. Pacific Institute for Sport Excellence Victoria West Community Centre 10/$70 40487 Th Sep 27–Nov 29 4:05 p.m.–5:05 p.m. Victoria West Community Centre 8/$56 40488 Th Jan 17–Mar 7 4:05 p.m.–5:05 p.m.

Crystal Pool and Fitness Centre 6/$46 41565 Th Sep 27–Nov 1 7:30 p.m.–8:30 p.m. 41566 Th Nov 8–Dec 13 7:30 p.m.–8:30 p.m. 41569 Th Jan 31–Mar 7 7:30 p.m.–8:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Child Programs Martial Arts–Kids Karate (6–12 yrs) Wado style training and instruction by our highly qualified sensei. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline, and self-defence skills rather than competition. James Bay Community School 41041 T,Th Sep 11–Oct 04 41053 T,Th Oct 9–Nov 1 41054 T,Th Nov 6–29 41055 T,Th Jan 8–31 41056 T,Th Feb 5–28

8/$43 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m.

Power Skating–Youth

Oct 14

4 p.m.–4:45 p.m.

Sportball–FitKids Bootcamp (7–12yrs) Fitkids is a new fun, functional, fitness program for kids. Building on our strength in non-competitive sports instruction for children, we have developed a program that will help children improve their overall fitness and health. By incorporating key body movements, this integrated functional training program will help to build flexibility, stability and strength. Studies have proven that Fitkids perform better in school. Oaklands Community Centre 9/$144 40843 S Sep 8–Nov 17 11:30 a.m.–12:30 p.m. Oaklands Community Centre 8/$128 40844 S Jan 12–Mar 9 11:30 a.m.–12:30 p.m.

Sportball–Multisport (4–6 yrs) Multi-Sport programs focus on skill development in 8 popular sport. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and noncompetitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing. Oaklands Community Centre 9/$144 40838 S Sep 8–Nov 17 10:30 a.m.–11:30 a.m. Oaklands Community Centre 8/$128 40839 S Jan 12–Mar 9 10:30 a.m.–11:30 a.m. Burnside Campus 8/$128 41562 Su Sep 23–Nov 25 10:30 a.m.–11:30 a.m. 41563 Su Jan 20–Mar 17 10:30 a.m.–11:30 a.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Soccer Superstars (6–8 yrs)

Learn to play soccer with our fun and energetic coach. Burn off energy and have fun learning skills while focusing on sportsmanship and fun.

James Bay Community School 41758 Th Sep 13–Nov 06

8/$40 3:15 p.m.–4 p.m.

Soccertron (6–8 yrs) Soccertron's enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. Each session is packed full of safe, nurturing and enjoyable soccer skill exploration. As always, our staff believes that FUN is the most important part of FUNdamentals. Victoria West Community Centre 8/$60 41148 T Sep 25–Nov 13 4:30 p.m.–5:15 p.m.

World Cup Soccer (6–12 yrs)

Join National level coaches Brett Hyslop and Steph Steiner at the artificial turf field at Topaz Park for an exciting half day week of soccer instruction and games for boys and girls. Please bring lunch, water bottle, hat and sunscreen.

Crystal Pool and Fitness Centre /Topaz Park 5/$115 41387 M-F Mar 11–15 9 a.m.–12 p.m. 41388 M-F Mar 18–22 9 a.m.–12 p.m.

World Cup Soccer Camp (10–13 yrs) Join Brett Hyslop and Steph Steiner from World Cup Soccer at the artificial turf field at Topaz Park. This one week full day camp for 10–13 year olds will include instruction, games, great activities and swimming at Crystal Pool. Crystal Pool and Fitness Centre/Topaz Park 5/$185 41389 M-F Mar 11–15 9 a.m.–4 p.m. 41390 M-F Mar 18–22 9 a.m.–4 p.m.

World Cup Soccer (5–7 yrs) Join National level coaches Brett Hyslop and Steph Steiner at the artificial turf field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun! Crystal Pool and Fitness Centre/Topaz Park 8/$54 41394 Th Sep 20–Nov 8 4:15 p.m.–5 p.m.

Teen Programs

Arts–Creative and Performing

Guitar For Adults (16+ yrs)

Learn to play simple arrangements of popular songs through reading of music and classical techniques that can be applied to any style of music.

Art Street (9–16 yrs)

Oaklands Neighbourhood House 8/$96 40962 T Oct 30–Dec 18 7 p.m.–7:45 p.m.

Crystal Pool and Fitness Centre 6/$60 41300 W Jan 23–Feb 27 6 p.m.–7:30 p.m.

Oaklands Neighbourhood House 7/$84 40963 M Jan 7–Feb 25 7 p.m.–7:45 p.m.

Electric Guitar (10–16 yrs)

Oaklands Neighbourhood House 8/$96 40964 W Mar 6–Apr 24 7 p.m.–7:45 p.m.

Instructor: PJ Music Studios James Bay Community School 41167 W Sep 19–Oct 24 41168 W Nov 7–Dec 12

6/$70 4:15 p.m.–5 p.m. 4:15 p.m.–5 p.m.

Guitar–Are you ready to rock (12–16 yrs)

–Milton Berle

Victoria West Community Centre 8/$55 40446 Th Oct 4–Nov 22 7:15 p.m.–8:15 p.m. 40447 Th Jan 17–Mar 7 7:15 p.m.–8:15 p.m.

Welcome to Art Street, a popular urban art program that explore mediums such as photographic light painting, spray painting, stencils and installations. We’ll reveal the history and theory behind grafitti and street art and teach you the difference between vandalism and art. No experience necessary, canvas included.

Instruction will cover reading music, tuning methods, basic theory, single string playing, and finger strengthening exercises that will give students the tools to play simple songs from rock to classic.

If opportunity doesn't knock, build a door

Oaklands Neighbourhood House 40961 M Sep 10–Oct 22

James Bay Community School 41149 M Sep 10–Oct 22 41150 M Oct 29–Dec 10

6/$60 7 p.m.–7:45 p.m.

6/$70 5:30 p.m.–6:15 p.m. 5:30 p.m.–6:15 p.m.

Drop In Burnside Gorge Dinner Drop-in (7–17 yrs)

Join friends and neighbours for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner join others in the family centre and/or youth centre for family style activities. Your assistance in setting up chairs and cleaning up after dinner is greatly appreciated. Donations are appreciated but not expected. Phone 250.388.5251 for details. PLEASE NOTE TIMES AND AGES:

This class will explore different guitar styles including, classical, acoustic, folk, rock’n’roll, and any style your heart desires. Learn to play notes chords, scales and how to strum the guitar effectively. Students will also learn some music theory and history.

Dinner (all ages): 5–6 p.m.

Instructor: Ian Sirias

Family Centre Drop-In: 5:30–7 p.m. (suitable for children

Victoria West Community Centre 8/$55 40513 Th Oct 4–Nov 22 6 p.m.–7 p.m. 40514 Th Jan 17–Mar 7 6 p.m.–7 p.m.

0–6 yrs who must be accompanied by a parent). Youth Centre Drop-In: 5:30–7 p.m. (suitable for

children 6–10 yrs if accompanied by a parent) Youth Centre Drop-In 4 Youth: 5:30–8 p.m.

(11–17 yrs may attend unaccompanied). Burnside Gorge Community Centre 41542 Th Sep 13–Mar 8

www.victoria.ca/recservices

Free 5 p.m.–7 p.m.

Active Living Guide Fall 2012 + Winter 2013

Teen Programs Step-Up Leadership (Ages 14–18 yrs)

This leadership group is for teens interested in gaining skills in the field of recreation and child & youth care. This is a great place to start if you are looking for a killer summer camp job but even better, the skills you learn here will transfer into any vocation. You will be asked to donate volunteer time to a variety of City wide events and programs and you must take part in at least 3 per calendar year to be eligible for the year end retreat. Meetings are drop-in style format and are broken into free, business, workshop and game time.

What it takes: * One free night per week * A commitment to at least 3 volunteer events per year * An ability to work within a team

What you get: * Volunteer hours credit * Leadership training for any vocation * Future job opportunities in recreation * A reference for your resume * Year end retreat * T-shirt Sessions run every Thursday, 6 p.m.–7:30 p.m. throughout the school year at Crystal Pool & Fitness Centre. For more info call Gary at 250.361.0548

Burnside Youth Drop-In

Bring your friends or meet new ones at the Scene Youth Centre. Some activities include pool, air hockey, foosball and ping pong. We also have a Wii and Playstation 2 and a theater room where you can pick a movie you would like to watch. Other activities might include pool tournaments, arts and crafts and games nights! For more information on the Youth Drop-In Nights contact Emmalee at 250.388.5251 ext. 254. Burnside Gorge Community Centre Free 41544 W Sep 12–Mar 6 4:30 p.m.–9 p.m. 41547 Th Sep 13–Mar 7 4:30 p.m.–9 p.m. 41545 F Sep 14–Mar 8 4:30 p.m.–9 p.m. 41546 S Sep 15–Mar 9 12 p.m.–3 p.m.

Chill Zone at the Fairfield Community Place (10–14 yrs)

Bored? Come join us at our new youth space at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at 250.382.4604 for more information. Fairfield Community Place 41039 Th,F Sep–Jun 3 p.m.–5 p.m.

Drop-in Floor Hockey (9–17yrs) Head on down to Oaklands Elementary School gym for some drop-in floor hockey. A fun pick-up game is waiting for you and your friends. Bring a pair of non-marking shoes and some energy! No games on holidays, Pro-D days or during school breaks. Oaklands Elementary School 40774 F Sep 7–Dec 21 40775 F Jan 11–Apr 26

Friday Night Youth Getaways (9–13yrs)

Oaklands Community Centre Drop-in/$4 40772 F Sep 7–Dec 21 6:15 p.m.–9 p.m. 40773 F Jan 11–Apr 26 6:15 p.m.–9 p.m.

Youth Drop-In Centre (10–18 yrs) Bored? Need a place to hang out with friends? Meet up at Blanshard Community Youth Drop-In Centre Monday to Saturday afternoons and evenings. Call for details and weekly schedule of events. We provide a fun, safe and welcoming environment by offering a variety of activities, including a large projection TV, Wii, indoor and outdoor basketball, computer access, pool table, ping pong table and more. Please check www.blanshardcc.com or call Keeta or Terri at 250.388.7696 for information. Blanshard Community Centre M-S

Health and Wellness Teens Girls Yoga (14–17yrs) Come learn about the hottest way to keep your cool amidst the stress and chaos of teen life. Learn how to relax and calm your body and mind anytime. Experience very gentle yoga postures and explore breathwork and relaxation techniques while learning to befriend your body. Share your newfound knowledge with your girlfriends–or just bring them to class with you! No yoga experience or flexibility required.

Parents, take the night off while we provide safe and fun Friday night activities for your child. Each week we'll either be hanging out at the Centre or venturing out into our community. Activities range from art and sports nights to movies, games and outdoor adventures. Weekly schedules available at www.jamesbaycentre.ca or by phoning 250.389.1470. Please register early as this program often fills up.

Victoria West Community Centre 8/$69 40491 T Sep 18–Nov 6 4:15 p.m.–5:15 p.m. 40493 T Jan 8–Feb 26 4:15 p.m.–5:15 p.m.

James Bay Community School Centre F Sep 14–Dec 7 F Jan 19–Mar 29

Want to have more of a say in what we do at FlipOut Fridays at Oaklands Community Centre? Join us for a planning session and share your ideas. Planning will be combined with games and snacks to make for a fun evening. Bring your friends and make some new ones.

1/$6 6:30 p.m.–9:30 p.m. 6:30 p.m.–9:30 p.m.

Frizilla Friday Youth Group (10–14 yrs)

Spend your Friday evening hanging out with your friends and meeting new friends while playing sports and games, watching movies, creating art, and more! Initial parent involvement is required to complete registration forms.

Fernwood Community Centre 41238 F Sep 7–Dec 21 41239 F Jan 4–Apr 26

16/0 4:30 p.m.–6 p.m. 4:30 p.m.–6 p.m.

Oaklands FlipOut Fridays (Grades 5–7) Join us for fun, social and recreational activities every Friday night. For a monthly calendar of events visit www.oaklandsyouth.weebly.com. Special out trips may cost up to $5. No FlipOut Fridays on holidays or long weekends.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Free/Drop-in 6:30 p.m.–9 p.m. 6:30 p.m.–9 p.m.

Victoria West Community Centre 6/$52 40492 T Nov 13–Dec 18 4:15 p.m.–5:15 p.m.

Learn For Life FlipOut Planning Session

Oaklands Neighbourhood House 1/$0 40806 W Sep 5 6:30 p.m.–8 p.m. 40807 W Jan 16 6:30 p.m.–8 p.m.

Teen Programs Foodsafe Level 1 (16+ yrs) Want to get a job in the food industry? Then this course is a must have. Students will receive course booklet and certificate. Oaklands Neighbourhood House 40863 Su Sep 9 40867 S Apr 6

1/$75 9:30 a.m.–5 p.m. 9:30 a.m.–5 p.m.

Girls Circle (10–14 yrs)

The Girls Circle model addresses body image, relationships, decision making, emotional health and much more. Each week will include an activity and discussion around a new topic. Sessions led by a trained Girls Circle Facilitator. Sponsorship available. Oaklands Neighbourhood House 7/$10 40802 T Sep 11–Oct 23 6:30 p.m.–8 p.m. 40805 T Jan 15–Feb 26 6:30 p.m.–8 p.m. Oaklands Neighbourhood House 40808 T Mar 26–Apr 30

7/$10 6:30 p.m.–8 p.m.

Go Girl (10–14 yrs)

If you are a young female looking to share some laughs, build new friendships and try something new, then this is the program for you! Go Girl offers girls the chance to hang-out with other girls their own age, while participating in a variety of fun, new and exciting activities. Whether its a yoga class, a PJ movie party, or cooking up something delicious in the kitchen, Go Girl has got something for every girl. Stacy Marks

Victoria West Community Centre 6/$50 40994 W Oct 3–Nov 7 6:30 p.m.–7:30 p.m. 40995 W Nov 14–Dec 19 6:30 p.m.–7:30 p.m. 40997 W Jan 23–Feb 27 6:30 p.m.–7:30 p.m.

Leadership Workshop (14–18 yrs)

Are you interested in applying for a youth leader in training position this summer? Do you want to work on your interview skills? Join us for an afternoon of games, leadership training and interview skills workshop.

Oaklands Neighbourhood House 1/$10 40868 S Oct 13 1 p.m.–4 p.m. 40869 S Feb 23 1 p.m.–4 p.m.

Let’s Brunch (8–13 yrs)

Kids love to make breakfast, and this class will explore brunch dishes that are easy to make and tasty to eat. We will prepare a delicious and easy homemade granola, breakfast burritos, sour cream coffee cake and a healthy breakfast smoothie. Tips on how to give your parents breakfast in bed are included!

Red Cross Babysitting Course (11–15 yrs)

Looking to earn some extra money? Become a certified Red Cross Babysitter. Learn emergency response, first aid, safety and games for children in this fun, one day workshop. This is also one of the best ways to start getting experience working with kids for you future summer camp leaders.

Crystal Pool and Fitness Centre 1/$45 41342 S Sep 22 9 a.m.–4 p.m. 41343 S Nov 3 9 a.m.–4 p.m. 41344 S Jan 26 9 a.m.–4 p.m. 41345 S Mar 9 9 a.m.–4 p.m. Oaklands Neighbourhood House 1/$45 40871 S Oct 27 9 a.m.–4 p.m. 40872 S Jan 26 9 a.m.–4 p.m. 40873 S Apr 20 9 a.m.–4 p.m.

Standard First Aid and CPR (15+ yrs) A variety of topics are covered from basic first aid such as cardiovascular and breathing emergencies, CPR Level C, prevention of disease transmission to more severe sudden medical conditions and injuries to the head and spine. James Bay Community School Centre 2/$150 41807 S,Su Sep 22–Sep 23 9 a.m.–5 p.m.

Emergency/Standard Recertification (15+ yrs)

This course covers skills needed to recognize and respond to cardiovascular emergencies for adults, CPR Level C, and other topics such as choking, airway and breathing emergencies, and prevention of disease transmission.

James Bay Community School Centre 1/$115 41809 S Oct 27 9 a.m.–5 p.m.

Tweens and Teens Do Baking (9–13 yrs) What makes bread rise and cakes tender? How do you accurately measure flour? What’s a wetdry mixing method? In this class, kids will learn about the science of baking and gain the skills and confidence to produce delicious baked goods. We’ll learn about the importance of reading a recipe, the accuracy and precision baking demands, and what it takes to make baked goods look and taste great. Together we’ll make rosemary sea salt focaccia, lemon pound cake, buttermilk biscuits and a seasonal fruit cobbler. (Fresh fruits and veggies will be provided to snack on along the way.) Oaklands Community Centre 1/$35 40878 M Sep 17 9 a.m.–1 p.m.

Oaklands Community Centre 1/$35 40879 F Oct 19 9 a.m.–1 p.m.

Friday Night Youth Getaways • Ping Pong Tournament and Pizza party • Laser Tag and Arcade • Swimming at Commonwealth Pool Check them out at James Bay Community Centre! 250.389.1470

Blanshard Work Crew Do you want to gain employment skills, meet new friends and participate in fun activities? Blanshard Work Crew is a leadership group at Blanshard Community Centre that assists youth in gaining the skills they need to be successful young adults. For more information contact Terri or Keeta 250.388.7696 Blanshard Community Centre Free June-December 2012

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Teen Programs Tired of missing out on all the fun at Willows Beach, Thetis Lake and Sooke Pot Holes? Register for our Teen and Adult Swim Lessons and join your friends in the water next summer.

Camps

Frizilla Friday Back to School BBQ (10–14 yrs)

Camp Survivor Series-Spring (11–15 yrs)

This camp is packed with exciting activities such as; rock climbing, paintball, swimming and more! If you are looking for a week of adventure and fun, this is the camp that won’t let you down. Can’t make it to a whole week? That’s fine as we offer a daily registration option (subject to availability). Register early, as spaces are limited. Call for more information: 250.388.5251 ext. 254 or email Emmalee at emmalee@burnsidegorge.ca

Burnside Gorge Community Centre 5/$159 41600 M-F Mar 11–15 9 a.m.–4 p.m. 41601 M-F Mar 18–22 9 a.m.–4 p.m.

Special Events Back to School Youth BBQ (9–18 yrs)

Join us for a back to school barbeque. After some good eats we’ll explore some ideas for what YOU want to see this year at Oaklands FlipOut Fridays. Bring friends and make some new ones! Registration fee includes food.

Oaklands Community Centre 1/$5 40662 F Sep 7 6:15 p.m.–9 p.m.

CB Bookings–All Ages Events

CB Booking is a locally based promotions and North American booking agency that strives to provide safe concerts with a focus on all ages events. Our main focus is promoting local music and giving Victoria's youth a secure environment to enjoy it in. You can reach us at www.cbbooking.ca or follow us on Twitter and Facebook for more updates. Many all ages events are held at the Fernwood Community Centre. Fernwood Community Centre Saturday, October 6, CB Booking Fest

Call for event dates

Day Trips (9–14 yrs) Join friends and make new ones on one of our many fun day trips. Registration includes transportation to and from Oaklands Community Centre and admission for the activity. Fundraising options available, contact youth@oaklandscommunitycentre.com. Visit www.oaklandsyouth.weebly.com a month before each trip for confirmation on destination and price. Oaklands Community Centre 40818 S Sep 22 1 p.m.–4 p.m. 40821 S Oct 20 1 p.m.–4 p.m. 40819 S Nov 17 1 p.m.–4 p.m. 40820 S Jan 12 1 p.m.–4 p.m. 40822 S Feb 9 1 p.m.–4 p.m. 40823 S Apr 27 1 p.m.–4 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Unsure how to spend your Friday nights this coming school year? Come to our back to school barbeque to find out about our regular drop-in programs, meet new people, and of course, eat good food! Frizilla Friday Youth Group meets every Friday at the Fernwood Community Centre from 6:30 p.m.–9 p.m.

Fernwood Community Centre 41237 F Sep 14

Free 6:30 p.m.–9 p.m.

Glow Snow Ball Youth Winter Dance

It's the second annual youth winter dance. Wear white, bring your friends and come dance the night away. Live DJ, prizes, concession, and much more! Oaklands Community Centre 41791 F Dec 7

$5 7 p.m.–9 p.m.

Sports Open Water Rowing

Get ready for a new passion! Slide seat rowing harnesses the power of both legs into a powerful rowing stroke. Row sleek Whitehall Spirit™ boats that are virtually unsinkable and super stable. Learn boat handling skills, the slide seat rowing stroke, burn up to 800 calories an hour and have fun, at the same time. One on one professional instruction in a Tango 17 double using lightweight carbon fiber sculling oars. All necessary safety gear provided. Awaken your inner rower! (Whitehall Spirit™ Rowing Club) Crystal Pool and Fitness Centre 1/$80 41664 W Sep 19 5 p.m.–6:30 p.m. 41665 S Sep 22 10 a.m.–11:30 a.m. 41666 W Sep 26 5 p.m.–6:30 p.m. 41667 S Sep 29 10 a.m.–11:30 a.m. 41668 W Oct 3 5 p.m.–6:30 p.m. 41669 S Oct 13 10 a.m.–11:30 a.m.

Youth Sports Drop In (Gr. 6-8) This program is funded by Sport Legacy funds and is delivered by the James Bay Community School Centre in partnership with the Pacific Institute for Sport Excellence. Play floor hockey, basketball while developing skills and getting an introduction to new sports. James Bay Community School 41539 F Sep 14–Dec 14

14/$0 6:30 p.m.–8:30 p.m.

Special Events

Thanksgiving Dinner

Anarchist Book Fair

The Victoria Anarchist Book Fair is for anarchists and non-anarchists, with participants from all over North America and beyond. We seek to challenge colonial attitudes, introduce anarchism to the public, foster dialogue between various political traditions, and create radical, inclusive, anti-oppressive spaces. Events include book and information tables, workshops, readings, films, presentations, and much more! Fernwood Community Centre Saturday, September 8 Sunday, September 9

Free/Donations Welcome 11 a.m.–6 p.m. 11 a.m.–5 p.m.

Gorge Waterway Clean-Up

The annual Gorge Waterway Cleanup is scheduled for Saturday September 15th 10 a.m.–12 p.m. Community members, schools, local organizations, businesses and dive teams will gather in Selkirk Green Park to break our record of collecting over two tonnes of debris from the shorelines and below the waters surface. Join us for the clean up from 10–11:30 a.m. followed by a grab and go lunch. Everyone is welcome to join us in our mission to keep our local waterways clean and beautiful. Call 250.388.5251 for more information or visit www.burnsidegorge.ca Burnside Gorge Community Centre Free 41454 S Sep 15 10 a.m.–12 p.m.

Vic West Corn Roast/Community Centre Open House

Don't miss Vic West's annual street party, with music, food and much more. Also drop by the Vic West Community Centre to meet instructors and sample classes. For the open house schedule please go to www.victoriawest.ca Victoria West Community Centre 41009 Su Sep 16

Bring your family and friends and join us for a traditional Thanksgiving meal with all the fixing. Menu and entertainment details will be posted to our website www.cookstreetvillageactivitycentre.ca. Stop in to pick up your ticket 1-380 Cook Street. Call to inquire about our volunteer opportunities 250.384.6542. Cook Street Village Activity Centre Friday, October 5

$15 Members $18 Non-Members 12:30 p.m.–2:30 p.m.

Halloween Hot Lunch

Inviting ghosts and gouls to our dining hall for a monstrous meal and ghoulishly great treats– no tricks necessary. Cook Street Village Activity Centre Wednesday, October 24

$10 Members $12 Non-Members 11:30 p.m.–12:30 p.m.

Haunted Tour

Did you know that Victoria is one of the most haunted cities in North America? Climb aboard the Oaklands bus for a tour through the city’s most haunted areas. Learn the history behind the places most people are too scared to step foot in! Spots are limited, so be sure to register. Oaklands Community Centre 40664 Th Oct 25 40663 T Oct 30

1/$7 6:30 p.m.–8 p.m. 6:30 p.m.–8 p.m.

Monster Bash (9–13 yrs)

Attention, Boys and Ghouls! Come on out for a fun filled Halloween event. There will be a costume competition, games, concession, and tons of other spooktacular activities! For more information, contact James Bay Community Centre at 250.389.1470.

James Bay Community School Centre 1/$5 Friday, October 26 7 p.m.–9 p.m.

Free 9 a.m.–4 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Special Events Halloween Fun Fest

Come in costume and have a spooktacular time at our family event. We'll have ghoulish games, creepy crafts and tricks and treats. Ideal for families with children under 9 years of age. Victoria West Community Centre 1/$2 41012 Su Oct 28 1 p.m.–3 p.m.

The Magic of Christmas Gift Fair

Jump start your gift giving season and attend the Magic of Christmas Gift Fair at the Burnside Gorge Community Centre. The event will host creative crafts, talented artisans, seasonal sounds and an on-site café. Enjoy the festively decorated centre as you 'shop the halls with boughs of holly'. Burnside Gorge Community Centre 1/$2 41810 S Nov 17 10 a.m.–4 p.m.

Oaklands Christmas Craft Fair

With Christmas right around the corner why not come and check out our crafts and pick up a present for someone special. There will be multiple vendors with all sorts of hand crafted goodies for you to enjoy. If you’re interested in being a vendor please email programs@oaklandscommunitycentre.com. Oaklands Community Centre 40665 S Nov 24

By Donation 10 a.m.–4 p.m.

Owl Designer Fair

Victoria's best holiday shopping experience! Leave the standard Christmas fair behind for something more unique– come and shop for one-of-a-kind gifts hand-made by local artists, crafters, and designers. Friday night will feature a line-up of local musicians to enjoy while you shop. For more information contact owl@eaphoto.ca. Fernwood Community Centre Friday, November 30 Saturday, December 1

Admission by Donation 6 p.m.–10 p.m. 10 a.m.–6 p.m.

Shoptastic –Ladies Night

Oaklands is hosting their 3nd annual ladies night event, it’s Shoptastic! This fun event is the perfect way to get into the holiday spirit with a 30 vendors, a fashion show, hair stylists, mini manicures, lots of prizes, wine, appies and other surprises. Shopping and pampering! Tickets for this event are $10, include appies and entry into 1 of 50 awesome door prizes. Get your ticket early as there are limited quantities. Bring cash for the wine bar and 50/50. Event proceeds go to Oaklands Community Centre’s child care programs. If you are a vendor interested in joining in the fun please contact Sharlet Koniczek at community@oaklandscommunitycentre.com. Oaklands Community Centre 1/$10 40713 Th Nov 29 7 p.m.–10 p.m.

Christmas Craft Fair, Silent Auctions and Family Festivities Event Browse the 25+ Craft Vendor tables, place a bid on our silent auction items or have fun with our Loonie Toonie auction. The Family Festivities program includes kids games, face painting, stage entertainment, concession serving a Christmas Tea Plate and Kids Christmas Snack Plate, and more. Followed by the Truck Lite Parade passing Cook St. at Dallas Road. Check out our website for event update www.cookstreetvillageactivitycentre.ca. Cook Street Village Activity Centre Saturday, December 1

Santa's Pancake Breakfast

This annual event includes a delicious pancake breakfast, craft activities, a toddler play area, musical entertainment for the entire family and an opportunity to have your photo with Santa. Call us at Burnside Gorge Community Centre, 250.388.5251 or visit us at www.burnsidegorge.ca for details and to reserve your seat(s). The event will be $5/person, $10/family of 4 or more immediate family members please and $5/extended family member. Call Burnside Gorge Community Centre for more information at 250.388.5251 or visit www.burnsidegorge.ca. Burnside Gorge Community Centre 1/$5 41456 S Dec 8 9 a.m.–12 p.m.

Christmas Dinner

The Cook Street Village Activity Centre will serve a traditional Christmas meal followed with entertainment provided by our in-house Drama Group. Bring your family and friends. Purchase tickets at reception 250.384.6542. 1-380 Cook Street. Event updates will be posted to our website www.cookstreetvillageactivitycentre.ca. Cook Street Village Activity Centre Friday, December 14

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

$15 Members $18 Non-Members 12:30 a.m.–2:30 p.m.

15th Annual Christmas Lights Ride

Greater Victoria Cycling Coalition presents the 15th Annual Christmas Lights Ride! Join us on a new night route, viewing colourful Christmas lights displays in the Fernwood/Fairfield area. The ride begins and ends at the Fernwood Community Centre with free refreshments and door prizes. Registration at 6 p.m. The ride is 20km, starting at 6:30 p.m. and returning to the centre at 8:30 p.m. Decorating your bike is encouraged! Participants are required to wear helmets and bicycles must be in good mechanical condition. All night rides require functioning front and rear lights. There will be rest stops, but it is recommended you bring water and food. For more information visit www. gvcc.bc.ca or call 250-480-5155. Fernwood Community Centre Saturday, December 15

9:30 a.m.–5:30 p.m.

Suggested Donation $5/person 6 p.m.–8:30 p.m.

Special Events Pancake Breakfast with Santa

Breakfast with Santa

Santa is coming to meet the wonderful kids in our neighbourhood. Come for breakfast, make some crafts and sing some songs. Bring your cameras to capture the magic of Santa's visit. Please contact the Vic West Community Centre to purchase your tickets 250.590.8922.

3rd Annual Vintageous Vintage Fair

A fun filled sale featuring 35 local vendors offering a great selection of vintage and retro clothing, jewelry, accessories, decor and more! Amazing one of kinds from the 1920's–1980's. For more information, visit www.vintagefairvictoria.com. Fernwood Community Centre $3/Adult, Kids Free Friday, March 1 5:30 p.m.–9:30 p.m. (Early entry on Friday from 5 p.m.–6 p.m. only) Saturday, March 2 10 a.m.–4 p.m.

Easter Eggstravaganza

A family fun event to celebrate Easter and spring time. Come join us for arts and crafts, sing along and a hunt for eggs.

Victoria West Community Centre 1/$4 41016 Su Dec 16 9 a.m.–11 a.m.

Oaklands Community Centre 1/$4 40668 S Mar 23 10 a.m.–11:30 a.m.

February Fox Fair

Bunny Bonanza

A fabulous designer craft fair featuring local, handmade clothing, jewelry, pottery, kids items, snacks and more! An early spring market to tide you over until the summer ones start up and to help you shop for your sweet Valentine (and yourself, your kids, your friends…). Presenting 30 of your favorite Island designers unveiling their spring wares! Don't forget to bring cash and your reusable bag to this third annual community market. Fernwood Community Centre Saturday, February 9

All bunnies are invited for a neighbourhood Easter Egg Hunt. Make bunny ears and craft an Easter basket before hunting for Easter eggs. Ideal for families with children under 9 years. Victoria West Community Centre 1/$3 41018 S Mar 30 10 a.m.–12 p.m.

Free Admission 10 a.m.–4 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Parks

Fitness in the Parks: Move your exercise program outdoors in the fresh air at one of the new Outdoor Fitness Parks located at Cook Street Playground in Beacon Hill Park, and at Central Park, located beside Crystal Pool and Fitness Centre. Designed to make fitness fun and accessible for all levels and abilities 12 yrs and up, these new circuits include equipment designed for warm-ups and stretching, balance and flexibility, cardio, core strength, and upper/lower body strength. At both locations, the Outdoor Fitness Parks are conveniently placed so that parents and caregivers can maintain supervision of their children in the playground while enjoying a workout.

Cook Street Playground at Beacon Hill Park:

Partial funding for the Outdoor Fitness Parks comes from the BC Community Recreation Grant.

Situated along a new sidewalk directly beside the playground, this Outdoor Fitness Park offers three exercise pods with nine components. This park can accommodate 15 users.

Central Park Central Park is a busy athletic park that also has a playground for children aged two to 12 years. The new Outdoor Fitness Park offers 30 exercise stations with 16 components and can accommodate 30 users.

Winter Planter Design & Build

The City of Victoria was also the successful recipient of the B.C. Community Recreation Grant so watch for future Outdoor Fitness Parks coming to other neighbourhoods!

Outsmart Your Garden Pests

Bring in your favourite planter (pot) and learn creative ways to plant a stunning winter container using a mixture of annuals and perennials. Jeff de Jong will teach you how to mix colour and texture to ensure season long enjoyment. If you don't have a favourite container we can provide one for you at an extra cost. If you bring a planter, please note you must be able to carry it and should be no larger than 20" diameter Annuals and soil included. Perennials of your choosing will be extra. Course takes place at City of Victoria Parks Yard. Crystal Pool and Fitness Centre 41631 S Oct 27

The plan for this new Outdoor Fitness Park originated when the RBC, Downtown Branch, offered funding for this project. The City of Victoria Parks, Recreation & Culture department is pleased to receive the $50,000 contribution in celebration of RBCís 100th Anniversary in 2012.

Get rid of pests naturally with this workshop. Topics discussed include the removal of tent caterpillar egg masses off of fruit trees, banding for insects like winter moth, proper sanitation for diseases like rust and black spot, pruning to remove disease and scale as well as improving air circulation and reducing wind damage. Course takes place at City of Victoria Parks Yard. Instructor Dr. Michelle Gorman, City of Victoria Integrated Pest Management Coordinator. Crystal Pool and Fitness Centre 1/$25 41632 S Nov 17 9 a.m.–12 p.m.

1/$50/$75 with Contaier 9 a.m.–12 p.m.

Irrigate the Systems

Now is time to learn how irrigation systems work, simple repairs, how to monitor water pressure, how to do a water audit, and learn how to prevent damage/disease caused by over watering. Taught by City of Victoria Irrigation Specialist. Course takes place at City of Victoria Parks Yard. Crystal Pool and Fitness Centre 1/$25 41633 S Jan 19 9 a.m.–12 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Garden Design

Back by popular design! Garden designing need not be a complicated and frustrating experience. By following some logical and simple steps you will be able to create a plan for your landscape that will bring you pleasure for years to come. In this full day class you will learn the tools to creating a beautiful yard. Be prepared to learn lots and work hard! Pack a light lunch. Instructor: Jeff de Jong Crystal Pool and Fitness Centre 1/$75 41620 S Feb 9 9 a.m.–3 p.m.

Succulents & Sedums

Don't miss this exciting way to showcase succulents and sedums. You will learn how to build and plant an alpine trough container. Recipe to build container will be given out. Instructor: Jeff de Jong Crystal Pool and Fitness Centre 1/$25 41634 S Mar 9 9 a.m.–12 p.m.

Outdoor Pursuits–Adult

Day Trips

Brentwood Bay for Lunch

Wine Tour

Get a start on the 2012 Wine & Culinary Festival this fall and taste award winning wines of some of Vancouver Island's finest wineries. The Cowichan Valley is known for its warm land providing ideal conditions for breathtaking rolling hills and vineyards. We will visit 3 wineries, tour the vineyards and taste fine wines. Lunch will be at La Pommeraie Bistro at Merridale Ciderworks, featuring a wonderful selection for all palates. Tastings included in the price, lunch is not. Crystal Pool and Fitness Centre $59 41512 Th Sep 6 9:15 a.m.–5:15 p.m.

Pender Island

Pender Island "the friendly island" is blessed with a temperate climate, vast areas of woodland, many accessible beaches and the tranquility of a rural setting. Tour the Islands (that once were connected) and have lunch at the award winning Poets Cove Resort & Spa followed by a scenic tour of the island with stops here and there. Crystal Pool and Fitness Centre 41513 Th Sep 25

$65 BC Senior/$77 Adult 7:15 a.m.–5:30 p.m.

Yellowpoint– Cranberries & More

If you have ever wondered where cranberries grow, what the difference is between "wild" and cultivated or how healthy cranberries are for you then a Yellowpoint Cranberries tour will be perfect for you. You will receive a guided explanation of the development of cranberries from growth to harvesting including processing and tasting. All tours include a sampling of our specialty products. Lunch at the Crow & Gate Pub not included in the price.

Check out the scenic views while having lunch at the Brentwood Bay Resort & Spa. Lunch not included. Crystal Pool and Fitness Centre $20 41515 Th Nov 1 10:30 a.m.–4 p.m.

Shopping at Aberdeen Centre

Get ready for Christmas with a shopping trip and a cultural experience at the Aberdeen Central in Richmond BC– first built 1989 as the first truly Asian shopping experience in the Lower Mainland. Meals not included Crystal Pool and Fitness Centre 41516 T Feb 5

$70 BC Senior/$85 Adult 9:30 a.m.–10 p.m.

Explore the Peninsula

Start out with lunch at the Spitfire Grill overlooking the Victoria Airport and then wind our way home on the scenic backroads of the Saanich Penninsula. Stops along the way to check out local produce/artisans included. Crystal Pool and Fitness Centre $20 41517 T Feb 5 10:30 a.m.–4 p.m.

Other trips get planned occasionally so get on our mailing list now! Phone 250.361.0705 or email outdoorpursuits@victoria.ca.

Deep Cove Chalet for Lunch

With its stunning waterfront views, exceptional French cuisine and outstanding wine selection, Deep Cove Chalet is bsolutely worth the short scenic drive from downtown Victoria. Originally opened as a tea house in 1913, this warm and peaceful fine dining restaurant feels like a true getaway. Crystal Pool and Fitness Centre $20 41581 Th Mar 7 10:30 a.m.–4 p.m.

Crystal Pool and Fitness Centre $55 41514 T Oct 16 8:30 a.m.–5:30 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Outdoor Pursuits–Adult On Land Flyfishing Intro

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful Fly Fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island.

Instructor Profile: Jeff de Jong Jeff de Jong teaches the Winter Planter Course and the Garden Design course. Jeff works for the TLC Land Conservancy as the Site Manager at the internationally renowned Abkhazi Garden. As well as having the gardening show, Gardening 101, on CFAX 1070, he continues to appear as a public speaker for local gardening clubs and Trade Shows.

Crystal Pool and Fitness Centre 3/$99 41688 Th Oct 25 –Nov 08 6:30 p.m.–9 p.m.

Geocaching Jaunts

Learn all about this online treasure-hunting game that is taking the world by storm! Join an experienced cacher as you explore the Capital Regional District finding many hidden treasures along the way. Learn how to identify a muggle. Help Travel Bugs and Geocoins complete their missions. Uplands Park Victoria West Community Centre 1/$10 41120 S Sep 9 10 a.m.–12 p.m.

Mount Douglas Victoria West Community Centre 1/$10 41121 S Sep 16 10 a.m.–12 p.m.

Beacon Hill Park Victoria West Community Centre 1/$10 41122 S Sep 23 10 a.m.–12 p.m.

Learn to Geocache

Discover the fun and challenge of this online treasure-hunting ga.m.e that not only gets you outside but also gets you moving! Learn how to find geocaches on your computer and use a GPSr and your ìgeo-sensesî to find hidden treasure boxes right under your nose! Join us as we discover some of the caches right here in Vic West. No previous experience or GPS required. Heather Brass

West Coast Trail– Explore and Renew

Canada’s fabled West Coast Trail on Vancouver Island is widely acknowledged to be amongst the world’s greatest hiking experiences. Renowned for its extraordinary vistas, ecological diversity and sheer adventure, the historic 75 km trail travels through the traditional territory of Nuu-chah-nulth peoples and is part of Pacific Rim National Park. Access to the trail is carefully regulated and it has been described as ‘a near perfect hiking experience in pristine Canadian wilderness.’ The Trail features spectacular Pacific landscapes, exciting ladders and cable cars, kilometres of tidal shelf walking, vibrant ocean life and sensational old growth cedar forests. It is truly one of the planet’s great places, and is a perfect destination for adventurous souls in search of inspiration and renewal. Designed for adults 30+, participants journey as a self-reliant community, learning the skills needed to travel safely, competently, mindfully and knowledgeably in wild places. (Outward Bound) Crystal Pool and Fitness Centre 9/$1,850 41692 M-T Sep 24–Oct 2 9 a.m.–9 p.m.

On the water Introduction to Dragon Boating with the Gorging Dragons

Learn the basics of the Dragon Boating, its fitness benefits, paddling technique and equipment all while paddling along Victoria's scenic Gorge Waterway. Victoria West Community Centre 1/$20 41112 W Sep 12 5:30 p.m.–7:30 p.m. 41113 S Sep 22 1 p.m.–3 p.m.

Dragon Boat-Learn to Steer

Victoria West Community Centre 1/$35 41123 Th Sep 6 2 p.m.–5 p.m.

Beginning in a classroom, this course will cover everything from basic skills to race strategies, and then allow you to practice steering on the Gorge Waterway while coaches provide tips and feedback. Gorging Dragons.

Mountain Biking –Intro for Women Only

Victoria West Community Centre 1/$40 41116 S Mar 23 1 p.m.–4 p.m.

Ideal for those who have basic bike handling skills and are comfortable riding on even terrain. Course will include braking, cornering, climbing, descending, balance skills, manoeuvring over and around small obstacles, safety rules and ride etiquette. Course location: Cecelia Ravine and Hartland Bike Parks. Crystal Pool and Fitness Centre 2/$75 41736 S Sep 22–29 10 a.m.–1 p.m.

Dragon Boat Open House

This free open house will give you an overview of dragon boat opportunities on Vancouver Island, and how you can get involved in summer programs operated primarily from the Vic West Community Centre. Opportunities ranging from introductory to high performance for ages 18 to 80. Victoria West Community Centre 1/$0 41115 Th Feb 21 6 p.m.–7 p.m.

Fall 2012 + Winter 2013 Active Living Guide

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Active Living Guide Fall 2012 + Winter 2013

Outdoor Pursuits–Adult Dragon Boat Racing-Introduction

Discover the thrill of dragon boat racing in a safe and fun introductory session on the Gorge Waterway. Participants will learn about different styles of dragon boat racing around the world while competing in friendly races against fellow participants. Victoria West Community Centre 1/$25 41114 S Sep 29 1 p.m.–4 p.m.

Introduction to Kayaking Skills

This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking. You will learn basic paddling skills, including forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). As well, you’ll learn how to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Sea Kayak Skills. (Ocean River Sports) Crystal Pool and Fitness Centre 1/$170 41428 Su Sep 9 8:30 a.m.–4:30 p.m. 41429 S Sep 29 8:30 a.m.–4:30 p.m. 41430 S Oct 27 12 p.m.–9:45 p.m. 41431 S Mar 9 12 p.m.–9:45 p.m.

Kayak –Introductory Clinic

If you have never been in a kayak, or have already tried kayaking and would like to develop your skills, this clinic is for you. We’ll teach you the basics of kayaking, including the parts of a kayak, gearing up to paddle and how to enter and exit a kayak from a dock. Then, you’ll learn how to paddle forward, backward, sideways, as well as how to stop and turn. Most of all, you’ll have fun! (Ocean River Sports)

For more detailed information for Kayak and Rowing classes go to www.victoria.ca/ recservices and follow the link to outdoor pursuits

Crystal Pool and Fitness Centre 1/$80 41461 S Sep 30 1:30 p.m.–4:30 p.m.

Introductory Navigation and Marine Weather

Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. Learn how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean. You’ll learn when and where to paddle as well as how to avoid dangerous water conditionsóimportant skills for a sea kayaker! (Ocean River Sports) Crystal Pool and Fitness Centre 1/$65 41470 W Sep 12 6 p.m.–9:30 p.m. 41905 W Oct 17 6 p.m.–9:30 p.m. 41471 W Feb 20 6 p.m.–9:30 p.m. 41472 W Mar 13 6 p.m.–9:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Outdoor Pursuits–Adult Kayak –Introductory Rescues

With help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize in the comfort of an indoor pool. You will also learn about general safety issues, rescue gear, and how to rescue yourself or a partner after capsizing. Our small class sizes provide a supportive and relaxed environment to practice these important new skills.

Instructor Profile: Andrea Guyon

Crystal Pool and Fitness Centre 1/$100 41476 S Nov 10 6:30 p.m.–9:30 p.m. 41477 S Feb 16 6:30 p.m.–9:30 p.m.

Open water rowing has been a passion of Andrea's for several years. She can often be seen rowing in Portage Inlet where she keeps her personal rowing boat, a Whitehall Solo 14 named 'Nimble'. Andrea is a charter member of the Whitehall Spirit Rowing Club of Victoria and has taught open water rowing since the club opened in 2010.

Learn to Stand up Paddle

Andrea really enjoys instructing novice rowers the finer boat handling skills such as maneuvering, docking, safety proceedures as well as the slide seat rowing stroke. Enthusiasm makes for a great learning experience and Andrea has this in spades.

This clinic will teach you rolling– the ultimate self-rescue technique– as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to ‘spot’ your practice partner, enabling you to continue practicing this technique on your own. Before taking this clinic, we recommend that you have basic kayaking and rescue skills. (Ocean River Sports)

An emerging global sport with a Hawaiian heritage, SUP benefits participants with a strong ‘core’ workout. This introductory course will teach the subtle differences and styles of boards, paddles, and equipment. You will be taught to paddle your board in a straight line, stop, several different strokes to manoeuvre yourself sideways and around obstacles, and a self-rescue. Crystal Pool and Fitness Centre 41494 Su Sep 2 41495 Su Sep 30 41496 Su Oct 14

1/$85 10 a.m.–1 p.m. 10 a.m.–1 p.m. 10 a.m.–1 p.m.

Rolling Clinic (Intermediate)

Crystal Pool and Fitness Centre 1/$100 41483 S Oct 6 6:30 p.m.–9:30 p.m. 41484 S Nov 10 6:30 p.m.–9:30 p.m. 41485 S Dec 1 6:30 p.m.–9:30 p.m. 41486 S Feb 16 6:30 p.m.–9:30 p.m. 41487 S Mar 23 6:30 p.m.–9:30 p.m.

Sea Kayaking Level 1

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

This comprehensive, enjoyable, two-day course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. During this course, you’ll further develop your kayaking strokes and rescue skills, including turning on edge, towing, and self-rescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. Upon completion of this course, you’ll be well on your way to safely enjoying the lifelong sport of sea kayaking. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level-1 Skills Certification. Register early, because this is a popular course that fills up quickly. (Ocean River Sports) Crystal Pool and Fitness Centre 2/$300 Saturday 8:30 a.m.–5:30 p.m. 41411 S,Su Sep 8–9 Sunday 12:30 p.m.–9:30 p.m. 41412 S,Su Oct 6–7 41415 S,Su Mar 23–24

Open Water Rowing

Get ready for a new passion! Slide seat rowing harnesses the power of both legs into a powerful rowing stroke. Row sleek Whitehall Spirit™ boats that are virtually unsinkable and super stable. Learn boat handling skills, the slide seat rowing stroke, burn up to 800 calories an hour and have fun, at the same time. One on one professional instruction in a Tango 17 double using lightweight carbon fiber sculling oars. All necessary safety gear provided. We can also schedule a lesson when it's convenient for you! Awaken your inner rower! (Whitehall Spirit™ Rowing Club) Crystal Pool and Fitness Centre $80 41664 W Sep 19 5 p.m.–6:30 p.m. 41665 S Sep 22 10 a.m.–11:30 a.m. 41666 W Sep 26 5 p.m.–6:30 p.m. 41667 S Sep 29 10 a.m.–11:30 a.m. 41668 W Oct 3 5 p.m.–6:30 p.m. 41669 S Oct 13 10 a.m.–11:30 a.m.

Outdoor Pursuits–Adult

Experience Victoria

25% Off Adult Admissions*

Victoria Butterfly Gardens

Adrena Line Zipline Adventure Tours *season passes only

SHAW Ocean Discovery Centre

Craigdarroch Castle

Participating recreation centres in Greater Victoria invite locals to experience some of the diverse attractions Greater Victoria has to offer! ‘Experience Victoria’ provides pass holders with a 25% discount on all adult admissions to the above world-class attractions. Valid Sept 4, 2012 – April 13, 2013 www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs

It is not the mountain we conquer but ourselves. –Sir Edmund Hilary

Arts–Creative and Performing Art for Beginners

Looking into getting creative but can't settle on a medium? We'll cover pen and ink, graphite, charcoal, pastel and more. Great for the absolute beginner we'll be exploring both still life and figure drawing. Instructor: Rebecca Glynn Art for Beginners Victoria West Community Centre 4/$32 40474 M Jan 7–28 6:30 p.m.–7:30 p.m.

Beginner International Tango

Passionate, powerful, and fun! A great dance to learn. Partners required. Instructor:John de Pyfeffer James Bay Community School 41209 F Jan 18–Feb 22

6/$60 6:30 p.m.–7:30 p.m.

Beginner’s Improvisational Theatre

Have you ever wondered how those guys on "Who's Line is it Anyway?" do it? Come find out! Learn games that will teach you the basics of Improvisational Theatre: how to tell a fantastic story, how to create scenes, and how to use characters to bring it all together! For more information, call Darlene at 250.588.8171. For registration, call 250.381.1552 ext. 100. Fernwood Community Centre 10/$110 41266 Th Sep 13–Nov 15 7:30 p.m.–9 p.m.

Beginning Acrylics

Starting with simple exercises, explore basic techniques such as brushwork, mixing colour, working with water, acrylic medium and extender to make washes, glazes and textures. Students will work towards making completed paintings in a variety of subject matter such as still life, landscape and working from photos. James Bay Community School 41178 Th Sep 20–Oct 25

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

6/$60 6:30 p.m.–8:30 p.m.

Belly Dance Level 1

Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions. It nurtures the soul, helps control weight, develops core strength and boosts personal confidence. Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, non-competitive, lowimpact environment. No experience required. Oaklands Community Centre 40765 W Sep 5–Oct 24 40771 W Oct 31–Dec 19 40769 W Jan 9–Feb 27 40770 W Mar 6–Apr 24

8/$80 6:15 p.m.–7:15 p.m. 6:15 p.m.–7:15 p.m. 6:15 p.m.–7:15 p.m. 6:15 p.m.–7:15 p.m.

Crystal Pool and Fitness Centre 6/$54 41066 T Sep 18–Oct 23 7:30 p.m.–8:30 p.m. 41067 T Oct 30–Dec 4 7:30 p.m.–8:30 p.m. 41068 T Jan 15–Feb 19 7:30 p.m.–8:30 p.m. 41069 T Feb 26–Apr 2 7:30 p.m.–8:30 p.m.

Belly Dancing Level 2

Enhance your Middle Eastern Dance technique with Melanie and enjoy her wealth of experience as a Middle Eastern Dance instructor and performer. Learn exciting choreographies that include, cane, fusion, tribal, Raks, pop, zills, drum rhythms, veil technique and Classic Egyptian dance. This class will increase your belly dance vocabulary and performance skills all in a fun supportive environment. Crystal Pool and Fitness Centre 6/$60 41070 T Sep 18–Oct 23 8:30 p.m.–9:45 p.m. 41071 T Oct 30–Dec 4 8:30 p.m.–9:45 p.m. 41072 T Jan 15–Feb 19 8:30 p.m.–9:45 p.m. 41073 T Feb 26–Apr 2 8:30 p.m.–9:45 p.m.

Beginner Ballroom

The romantic Slow Waltz is essential for every ballroom dance floor and the smooth and very useful Foxtrot is the Big Band favourite. Partners required. Instructor: John de Pfyffer James Bay Community School 6/$60 41205 F Sep 14–Nov 2 6:30 p.m.–7:30 p.m.

Adult Programs Creative Drawing

Beginner Night Club Waltz

Learn to dance to slow ballads with the most romantic dance on the planet. The ideal first dance for weddings. Partners required. Instructor: John de Pfyffer James Bay Community School 41207 F Apr 26–May 31

6/$60 6:30 p.m.–7:30 p.m.

Beginner Swing/Jive

A lively, energetic, fun dance that has the whole world hopping. Partners required. Instructor: John de Pfyffer. James Bay Community School 41206 F Nov 9–Dec 14

6/$60 6:30 p.m.–7:30 p.m.

Beginner West Coast Swing

This very flexible and playful style of swing is extremely popular since it can be danced to blues, contemporary, country, hip hop, ballroom, and latin rhythms. Partners required. Instructor: John de Pfyffer James Bay Community School 41208 F Mar 8–Apr 12

6/$60 6:30 p.m.–8:30 p.m.

Line Dancing

Line dancing doesn’t require a partner, come on your own or with a group of friends. You will learn dance steps and patterns and dance them to music your very first class. Come prepared to get a workout while you laugh and dance to great music. Instructor: Beverly Sutherland Oaklands Community Centre 10/$90 40743 T Sep 25–Nov 27 7:30 p.m.–8:45 p.m.

Prenatal Dance

The newest form of prenatal fitness and birth preparation. Prenatal dance combines several styles of dance, including; belly, African and Latin. We'll explore different techniques to help you become more comfortable during your pregnancy and birth. No dance experience necessary. Oaklands Community Centre 41839 T Jan 8–Feb 26 41840 T Mar 5–Apr 23

8/$75 7:30 p.m.–9 p.m. 7:30 p.m.–9 p.m.

Continuing Acrylics

Using drawing for personal expression, students explore ideas, expand skills, and gain confidence in their art making. The students learn how to use a selected variety of drawing materials and techniques and how to conceive, develop and conclude a drawing. A course suitable for those with little or no experience in drawing. Victoria West Community Centre 6/$60 40942 F Oct 12–Nov 16 6:30 p.m.–8 p.m.

Mixed Media and Collage

We're going to get our hands dirty experimenting with texture and layers using found materials, photographs and other goodies. No experience necessary, just excitement to play. Instructor: Rebecca Glynn Victoria West Community Centre 40463 M Nov 19–Dec 10

4/$32 7:45 p.m.–8:45 p.m.

Printmaking

Experience the magic of printmaking using simple non-toxic Materials. In this class you will learn how to make black and white and multicolour prints by hand, using techniques such as transfer printing, and reduction and relief printing.

Learn to play simple arrangements of popular songs through reading of music and classical techniques that can be applied to any style of music.

Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation. For more information call 250.382.4604 or email place@fairfieldcommunity.ca.

Victoria West Community Centre 8/$55 40446 Th Oct 4–Nov 22 7:15 p.m.–8:15 p.m. 40447 Th Jan 17–Mar 7 7:15 p.m.–8:15 p.m.

Mondays 6 p.m.–8 p.m.

Oaklands Neighbourhood House 40961 M Sep 10–Oct 22

Free

Instructor: Alain Costaz Victoria West Community Centre 6/$60 40943 F Jan 25–Mar 1 6:30 p.m.–8 p.m.

Knit Night

Chat about yarns, show off your latest finished projects, and see what others are working on. Stuck on a pattern? An advanced knitter will be on hand to answer questions. All knitting levels welcome. Victoria West Community Centre 12/$0 40448 Th Sep 20–Dec 13 7 p.m.–9 p.m. 40449 Th Jan 10–Mar 28 7 p.m.–9 p.m.

Guitar For Adults (16+ yrs)

6/$60 7 p.m.–7:45 p.m.

This course will be a continuation of the Beginner Acrylics course and will work to expand on basic acrylic techniques. Students will work towards making completed paintings in a variety of subject matter such as still life, landscape and working from photos.

Oaklands Neighbourhood House 8/$96 40962 T Oct 30–Dec 18 7 p.m.–7:45 p.m.

James Bay Community School 41186 Th Jan 17–Feb 21

Oaklands Neighbourhood House 8/$96 40964 W Mar 6–Apr 24 7 p.m.–7:45 p.m.

6/$60 6:30 p.m.–8:30 p.m.

The Fairfield Community Place Is Your Place

Oaklands Neighbourhood House 7/$84 40963 M Jan 7–Feb 25 7 p.m.–7:45 p.m.

James Bay Community School 41149 M Sep 10–Oct 22 41150 M Oct 29–Dec 10

6/$72 5:30 p.m.–6:15 p.m. 5:30 p.m.–6:15 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs African Hand Drumming

Learn to play the djembe drum from West Africa with Jordan Hanson of Hand Drum Rhythms. This course covers traditional rhythms, hand positions and listening skills in a fun, welcoming environment. No prior experience is necessary. All drums provided.

Instructor Profile: Melanie Spencer Melanie Spencer was inspired by dance as a little girl in ballet class and continued as a young woman and teen with Ballet, Jazz and Modern. She taught Dancefit in Vancouver and Revelstoke. After her son was born, she discovered the joys of belly dance and has since studied intensely with as many teachers as she could find locally and through workshops on the Lower Mainland. This included the pleasure of training with two Egyptian Masters who had traveled to Canada to teach workshops. Melanie has studied with more than six instructors and continues to study today. She has been teaching and performing for nineteen years and has performed with many local troupes; two of which were her own: Jewels of the Heart and her current troupe, Women of Widad. She loves to teach and believes in a very inclusive class where Belly Dance is for all women regardless of age, shape, or size. It is a fun way to move and to explore the ancient feminine art form through rhythms, choreography, and many styles. Try a class - it is such a fun expressive way to move!

Fairfield Community Place 40583 M Sep 10–Oct 15 40584 M Oct 22–Nov 26 40660 M Dec 3–Jan 21

5/$75 7 p.m.–8:15 p.m. 7 p.m.–8:15 p.m. 7 p.m.–8:15 p.m.

Fairfield Community Place 40585 M Jan 28–Mar 25

8/$120 7 p.m.–8:15 p.m.

Music–African Hand Drumming (Level 2–3)

For students who have taken the introductory course with Jordan Hanson or who have previous playing experience. Students will develop more challenging polyrhythms, refine their drum tones and experiment with solo phrases and variations. Fairfield Community Place 40586 M Sep 10–Oct 15 40587 M Oct 22–Nov 26 40661 M Dec 3–Jan 21

5/$75 8:15 p.m.–9:30 p.m. 8:15 p.m.–9:30 p.m. 8:15 p.m.–9:30 p.m.

Fairfield Community Place 40588 M Jan 28–Mar 25

8/$120 8:15 p.m.–9:30 p.m.

Sing, Jam, and Strum A-Long

This class is for anyone who has a basic knowledge of any instrument and/or for those who want to sing folk and folk-rock favorites. Songs will be classic rock or folk-rock songs. Light instruction for guitar will be provided. Song books will be available. James Bay Community School 41212 Th Sep 13–Oct 18 41213 Th Oct 25–Nov 29

6/$60 7:30 p.m.–8:30 p.m. 7:30 p.m.–8:30 p.m.

Ukrainian Dance–Adult (Male and Female)

Ukrainian dance is a fun way to be active and socialize. You will be guided through basic Ukrainian dance movements, leading into the formation of combinations and choreography. This class will have the opportunity to perform. Wear comfortable clothing and dance shoes. Beginners, as well as those with previous dance experience, are welcome. Veselka Ukrainian Dance Club (Reg. at Crystal Pool) 11/$120 41738 M Sep 24–Dec 3 7 p.m.–8:30 p.m. Veselka Ukrainian Dance Club (Reg. at Crystal Pool) 11/$120 41739 M Jan 21–Apr 1 7 p.m.–8:30 p.m.

Fall 2012 + Winter 2013 Active Living Guide

Health and Wellness Adult Aikido

Aikido is a Japanese martial art based in the theory of harmonizing with energy. Attention is placed upon positioning, timing and flowing to blend with an attack and then deal with it using throws, joint locks or evasion. Pairs of people take turns performing and receiving techniques co-operatively to learn about body movement and the safest ways of falling. Instructor: Jarod Holma Victoria West Community Centre 10/$59 40392 T Sep 25–Nov 27 8 p.m.–9:30 p.m. Victoria West Community Centre 8/$49 40393 T Jan 15–Mar 5 8 p.m.–9:30 p.m.

Aviva Method Dance Therapy Workshops Healing the body through movement, the exercise of Avivia Method can help with female and male reproductive health concerns, such as infertility, absent periods, polycystic ovarian syndrome, and men’s prostate health and erectile dysfunctions. Come and learn the movements at this weekend workshop. You can continue your practice at home or join us once a week for a practice class. Preregistration required. Email info@avivamethod.ca with enquiries and to register.

Fernwood Community Centre 1/$45 41408 S Sep 15 10 a.m.–2 p.m. 41409 S Sep 29 10 a.m.–2 p.m. 41410 S Oct 13 10 a.m.–2 p.m. 41416 S Nov 10 10 a.m.–2 p.m. 41417 S Nov 24 10 a.m.–2 p.m. 41418 S Jan 19 10 a.m.–2 p.m. 41419 S Feb 9 10 a.m.–2 p.m. 41420 S Feb 23 10 a.m.–2 p.m. 41421 S Mar 23 10 a.m.–2 p.m. 41423 S Apr 13 10 a.m.–2 p.m. 41424 S Apr 27 10 a.m.–2 p.m.

Aviva Method Practice Classes

Practice classes are for students who have completed the Aviva Method Dance Therapy workshop and wish to continue their practice. If you find it difficult to practice at home or just prefer a guided group setting, these classes are for you. We will go through the 18 exercises and briefly discuss individual progress and concerns. Drop-in prices, punch cards, and term passes are available. Fernwood Community Centre 41275 T Sep 11–Dec 11 41276 T Jan 8–Apr 30

www.victoria.ca/recservices

1/$10 or 8/$60 unlimited pass/$140 6:30 p.m.–7:30 p.m. 6:30 p.m.–7:30 p.m.

Adult Programs Aviva Post Natal/Incontinence Workshop

Pregnancy, childbirth, aging, and a sedentary lifestyle often result in postural changes, alterations in the skeletal system, and weakened muscles and ligaments. This workshop is designed to strengthen and regenerate abdominal muscles and the anal, vaginal, and urethral sphincters as well as improve elasticity of joints, vertebrae, ribcage, and pelvis. During this workshop, women will learn two exercise sequences for a take-home practice. Pre-registration is required. Email info@avivamethod.ca with enquiries and to register. Fernwood Community Centre 1/$35 41273 S Oct 27 11 a.m.–2 p.m. 41274 S Mar 9 11 a.m.–2 p.m.

Ba Gua Chuan

Ba Gua Chuan (8 Trigram Palm) has been referred to as moving meditation with aerobic benefits that is characterized by circle walking. This Chinese internal martial art is the sister art of Tai Chi based on the I-Ching. This course focuses on the introduction form called ‘Opening the Mountain Gate’. This form prepares the student for developing the dynamic aspects of flowing internal energy. Also, the course includes the complete Ba Gua Chuan Qi Gong routine and Walking the Circle exercises. Eric Tuttle Victoria West Community Centre 10/$69 40702 W Sep 26–Nov 28 7:15 p.m.–8:30 p.m. 40703 W Jan 16–Mar 20 7:15 p.m.–8:30 p.m.

Bellyfit

Bellfit is a fun and fresh combination of moves inspired by Bellydance, African Dance and Bollywood plus an intelligent infusin of Yoga, Pilates and Meditation. A NEW standardized format designed for women of all ages! Cook Street Village Activity Centre Th Sep 6–Sep 27

4/$28 Members 4/$33 Non-Members 3 p.m.–4 p.m.

Cook Street Village Activity Centre Th Oct 11–Nov 8 Th Nov 15–Dec 13 Th Jan 17–Feb 14 Th Feb 21–Mar 21

5/$35 Members 5/$40 Non-Members 3 p.m.–4 p.m. 3 p.m.–4 p.m. 3 p.m.–4 p.m. 3 p.m.–4 p.m.

Balanced Body Boot Camp

Not your typical bootcamp. Get functionally fit with a mix of metabolic conditioning, interval training, muscle endurance and strength development. Never the same workout twice; indoor circuit/interval training, outdoor cardio/calisthenics, spin bikes, weights and...your potential is limitless. Come with ‘I can attitude’ leave with results. Beacon Hill Park 41771 T,Th 41772 T,Th

Bootcamp

Victoria Bootcamp specializes in fun, effective boot camp workouts for all fitness levels. Functional, total body exercises as well as nutrition and wellness principals are implemented in order to ensure the best possible results with all of our clients. To register and for more information, visit http://victoriabootcamp.ca/. Fernwood Community Centre T Nov 6–Dec 18 Th Nov 8–Dec 20 T Jan 8–Feb 26 Th Jan 4–Feb 28

5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m.

Best Babies

Best Babies is a pre- and post-natal outreach program aimed at improving the health of pregnant women and their babies from the time of pregnancy to when the child is 8 months old. The program provides nutrition and lifestyle counselling as well as support through food and vitamin supplements. Registration is required. Fernwood Community Centre 41233 W Sep 5–Dec 19 41234 Th Sep 6–Dec 20 41235 W Jan 2–Apr 24 41236 Th Jan 3–Apr 25

Free/Registered Program 12 p.m.–2:30 p.m. 12 p.m.–2:30 p.m. 12 p.m.–2:30 p.m. 12 p.m.–2:30 p.m.

Bootcamp

Join us for the ultimate one-hour, full-body workout. If you’re looking to gain strength, lose inches or just learn new exercises, this is the class for you! No matter your fitness level, our class is guaranteed to make you work hard, sweat, laugh and sometimes cry… See you there! Oaklands Community Centre 40745 T,Th Sep 4–Oct 25

16/$128 6:30 p.m.–7:30 p.m.

Oaklands Community Centre 40746 T,Th Oct 30–Dec 20 Oaklands Community Centre 40751 T,Th Jan 8–Feb 28 40752 T,Th Mar 5–Apr 25

14/$112 6:30 p.m.–7:30 p.m. 16/$128 6:30 p.m.–7:30 p.m. 6:30 p.m.–7:30 p.m.

Bootcamp Challenge

This outdoor class will focus on timed intervals of strength and resistance training including kettle bells, sandbags, and the TRX Suspension Trainer along with good old favourites for cardio including hill jogs, stairs and skip ropes. Bring your water bottle and towel, you'll need them! Jim from Body Works Health and Fitness

Instructor Profile: Sara Wegwitz Sara Wegwitz is a Registered Nurse with a degree in Nursing (BScN) and a specialty in Critical Care Nursing (CCRN) and she has worked in both Canada and the United States. For the last 6 years of her 13 year career, she has been working in a community health and education setting. Having seen people dealing with health issues from both extremes of the spectrum, she truly understands that “an ounce of prevention is worth a pound of cure”. A strong believer and practitioner in maintaining personal well-being and an optimist at heart, Sara is committed to demonstrating that being healthy and well is attainable for all! Come join her class Tailor-making a Healthier You!

Victoria West Community Centre 8/$56 40717 W Sep 12–Oct 31 5:45 p.m.–6:45 p.m.

(Reg. at Crystal Pool) 16/$144 Sep 11–Nov 1 5:30 p.m.–6:30 p.m. Jan 22–Mar 14 5:30 p.m.–6:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs Chen Style Tai Chi

Take advantage of an opportunity to study with one of North America's top Internal Martial Artists, Eric Tuttle, He has been studying the Chinese Internal Martial Arts for forty years, and holds multiple lineages in the internal arts. Chen Style Tai Chi emphasizes the theories of yin and yang, drawing power from proper structure, balance of fast and slow movements, and the cultivation of dynamic internal energy. James Bay Community School Centre 10/$60 41805 T Sep 18–Nov 20 6 p.m.–7 p.m. 41806 T Jan 15–Mar 19 6 p.m.–7 p.m.

Chronic Pain Self-Management Program (CPSMP)

The CPSMP is for people experiencing a wide range of chronic pain conditions. Topics include debunking myths about pain, differences between acute and chronic pain, pacing activity and rest, managing fatique/sleep, introducing physical activity and exercise, medication usage for chronic pain, communicating effectively with health care providers and more. To register call Toll Free 1.866.902.3767. Cook Street Village Activity Centre Th Sep 27–Nov 1

Free 1 p.m.–3:30 p.m.

Hula Hooping

A 50 minute workout that will work your core and blast away stress. You control the intensity while improving your endurance, balance and coordination. Start by learning to keep the hoop on your waist and progress to fun dance inspired moves. Easy to use adult-sized hoops will be provided. Oaklands Community Centre 40798 Th Nov 1–Dec 20 Oaklands Community Centre 40799 Th Mar 7–Apr 25

7/$49 6:15 p.m.–7:05 p.m. 8/$56 6:15 p.m.–7:05 p.m.

Kettlebell Training

Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make it easier to do get the most out of each exercise that you do in your workouts. Crystal Pool and Fitness Centre 41401 F Sep 21–Oct 26 41404 F Nov 2–Dec 7 41405 F Jan 18–Feb 22 41406 F Mar 1–Apr 12

6/$60 12 p.m.–12:45 p.m. 12 p.m.–12:45 p.m. 12 p.m.–12:45 p.m. 12 p.m.–12:45 p.m.

Reflexology Basics Workshop

Reflexology is a pressure-point massage done to the feet which provides healing to the whole body. The massage involves stimulating the 7500 nerve-endings in each foot to provide stress relief, help balance the hormonal system and improve overall circulation. Students will leave this workshop knowing how to perform a twenty minute reflexology foot massage. Oaklands Community Centre 40858 S Nov 17 40860 S Apr 6

Reiki Workshop

Reiki is a Japanese meaning the transfer of universal life energy for the purpose of healing mind, body and spirit. This is a gentle modality that helps to realign your chakras. Students will leave this workshop knowing about the subtle energy system of the body, how to perform a one hour Reiki session and balance their own energies. Oaklands Community Centre 40854 S Oct 13 40856 S Feb 2

Fall 2012 + Winter 2013 Active Living Guide

1/$45 1 p.m.–4 p.m. 1 p.m.–4 p.m.

Intro to Tailor Making a Healthier You– Finding Your Fit Building the Case for a Healthier You: The Key Steps to Lasting Personal Change In this lively and interactive workshop participants will learn what the key components are in creating lasting personal change and will begin to envision and design a compelling and extraordinary future. Participants will have a unique opportunity to uncover what truly motivates them and through this awareness will ignite a transformative adventure. Burnside Gorge Community Centre 41812 M Oct 1

1/$20 6 p.m.–8 p.m.

Tailor Making a Healthier You– Finding Your Fit

Curious to know how to truly get what it is that you want in life in the most easy and effortless way? Would you like more energy? Determined to get back in the driver's seat of your health? Tailor Making a Healthier You–Finding Your Fit is a FUNshop series like no other. Offering easy to implement long term sustainable solutions and strategies that can be used when it comes to your health, relationships, career, dreams or any other life category. The content youíll learn will help shorten the bridge between maintaining the life you have and designing the one you want. You have NOTHING to lose and everything to gain.You are worth it! Burnside Gorge Community Centre 41813 M Oct 15–Nov 19

1/$45 1 p.m.–4 p.m. 1 p.m.–4 p.m.

www.victoria.ca/recservices www.victoria.ca/recservices

8/$120 6 p.m.–8 p.m.

Active Living Guide Fall 2012 + Winter 2013

Adult Programs Drop In

Hearing Clinic

Diabetes Self-Management Program (DSMP) The DSMP is a workshop for people with type 2 diabetes. It teaches the skills needed for day-to-day management of diabetes, and related symptoms, to enhance daily activities. Upon program completin, workhop participants have been successful in lowerin their A1c levels as well as decreasing their diabetes related symptoms.

Connect Hearing (formerly Island Hearing) is pleased to be offering complimentary hearing screenings the first Thursday of each month. Everyone welcome. Sign up at reception. This service will be part of our future Healthy Living Program and the day and time of the week may change. Cook Street Village Activity Centre First Thursday of each month

Free 10 a.m.–12 p.m.

Cook Street Village Activity Centre FREE S Oct 20–Nov 24 9:30 a.m.–12 p.m.

Drop-In Fitness

Chronic Disease Self-Management Program (CDSMP)

Crystal Pool and Fitness Centre FREE with Membership

The CDSMP provides an overview of living with one or multiple chronic conditions and is accompanied by the book, Living a Healthy Life With Chronic Conditions, 3rd Edition. It is designed to enhance regular treatment and disease-specific education. The program provides participants with the confidence and skills to better manage their health, as well as helpful tips to maintain an active lifestyle. Cook Street Village Activity Centre FREE Th Feb 7–Mar 14 1 p.m.–3:30 p.m.

Blood Pressure Clinic

Drop in and have your blood pressure checked. This service will be part of our future Healthy Living Program and the day and time of the week may change. Cook Street Village Activity Centre Free 2nd and 4th Thursday 1 p.m.–2 p.m.

Our goal for the Diabetes Support Group is to help you deal with the daily effects of living with Type 2 Diabetes. Discuss a variety of topics with special interest to diabetics. We encourage you to bring your questions and concerns. Free 10:15 a.m.–11:15 a.m.

Foot Care

A qualified foot care nurse will provide an assessment, filing, clipping, debriding of nails, soaks and foot massage. Please bring own towel. By appointment only. Sign up at front desk or call 250.384.6542 Cook Street Village Activity Centre Wednesday

41623

$45 Members Non-Members Welcome 9 a.m.–12 p.m.

M,W

Sep 3–Mar 29

8:45 a.m.–9:15 a.m.

Drop-In Body Sculpt Tone your muscles and shape your body in this strength and cardio-building class. 41630

T,F

Sep 4–Apr 5

9:15 a.m.–10:30 a.m.

Drop-In Cardio Plus Maximize your caloric burn with an ultra-effective workout. 41636

Sep 1–Mar 30

9:15 a.m.–10:30 a.m.

Drop-In Fitness Fusion Yoga, Pilates and Fitness all wrapped into one class! This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit. 41637

Diabetes Support Group

Cook Street Village Activity Centre 4th Thurday of each month

Drop-In Abs Attack 30 minutes of abdominal work, core strengthening and flexibility.

Sep 5–Mar 27

6:15 p.m.–7:15 p.m.

Drop-In Hi/Lo Combo Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency. 41638

M,W

Sep 3–Mar 27

9:15 a.m.–10:15 a.m.

Drop-In Interval Body Sculpt A great workout that includes cardio and muscle work. 41639

M,F

Sep 3–Mar 29

5:10 p.m.–6:10 p.m.

Drop-In Low Impact Power Lo impact cardio workout that includes lots of power moves. A great fat burner. 41640

T,Th

Sep 4–Mar 28

The Burnside Campus Currently, The Burnside Gorge Community Association utilizes The Burnside Campus for variety of recreation programs and OSC programs. The main school building, gymnasium and portables are leased to a variety of organizations. We are grateful to all leasers and renters at the Burnside School Campus as the revenue earned allows us to provide financial support to families in our community. For lease and rental enquiries please contact Michelle Stafford at 250.388.5251 ext. 226

3130 Jutland Rd. 250.388.5251

10-Class Pass card at Burnside Gorge Community Centre The Burnside Gorge 10 Visit Class Pass offers the flexibility your busy schedule demands. Purchase the 10 Class pass card and attend your favourite class for 10 visits according to your schedule.

Burnside Gorge Community Centre Cost: 10 classes for $99

5:10 p.m.–6:10 p.m.

Drop-In Mild to Moderate For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components. 41643

Sep 4–Mar 26

10:30 a.m.–11:30 a.m.

Drop-In Body Shop A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component. Crystal Pool and Fitness Centre 41635 S Sep 1–Mar 30

FREE with Membership 11 a.m.–12 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs Drop-In Moderate Fitness Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness. This class is for all levels. Crystal Pool and Fitness Centre 41645 Su Sep 2–Mar 31

FREE with Membership 9:45 a.m.–10:45 a.m.

Drop-In Power Circuit A combination of strength training, core stability, and cardio stations all packed into a high intensity one hour workout.

Sep 6–Mar 28

10:30 a.m.–11:30 a.m.

Drop-In Step Low impact moderate class with 30 minutes of cardio. Great for all levels. 41646

Sep 3–Mar 25

7:30 p.m.–8:30 p.m.

Drop-In Ultimate Sculpt A full class of strength work and stretching. 41647

Sep 5–Mar 27

5:10 p.m.–6:10 p.m.

Fun and Fitness

Lightweights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class. Cook Street Village Activity Centre Tuesdays and Thursdays

Drop-In fee $3.25 Members $6.25 Non-members 9 a.m.–10 a.m.

Fitness Nia is a fusion fitness practice that blends martial arts, dance arts and healing arts, integrating body, mind and spirit in joyful expression. Nia fits all bodies, works for all ages and can be adjusted for all fitness levels. Kick off your shoes and dance through life with Nia. Fairfield Community Place 40601 T Sep 11–Oct 30 40602 T Nov 6–Dec 18

7/$70 6 p.m.–7 p.m. 6 p.m.–7 p.m.

Fairfield Community Place 40603 T Jan 15–Feb 12 40604 T Mar 5–Apr 2

5/$50 6 p.m.–7 p.m. 6 p.m.–7 p.m.

Stretch and Strength

Improve your strength and flexibility. Beginning with a warm-up, the focus is on exercises using tubing, free weights and gentle stretching to tone and strengthen your muscles.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Drumming improves manual dexterity, gets both sides of the brain functioning at the same time, improves internal and external rhythm and is a fun way to relieve stress. Learn how to make the basic sounds and to combine them into universal patterns. Step by step, easy to follow multi level instruction in a relaxed environment to discover the rich and spicy rhythms from the Mediterranean. Classes include call and response, unison drumming, group soloing, and great grooves. 16 Drums are available and companion rhythm sheets are provided. James Bay Community School 41210 Th Sep 13–Oct 18 41211 Th Oct 25–Nov 29

6/$60 6 p.m.–7 p.m. 6 p.m.–7 p.m.

Hoop Dance

A 60 minute workout that will work your core and blast away stress. You control the intensity while improving your endurance, balance and coordination. Start by learning to keep the hoop on your waist and progress to fun dance inspired moves. Easy to use adult sized hoops will be provided. Instructor: Tyne Bloomfield Victoria West Community Centre 6/$39 40386 T Sep 25–Oct 30 6:45 p.m.–7:45 p.m. 40387 T Nov 6–Dec 11 6:45 p.m.–7:45 p.m. 40388 T Jan 22–Feb 26 6:45 p.m.–7:45 p.m.

Jazzercise

Nia Dance

James Bay Community School 41198 F Sep 14–Oct 19 James Bay Community School 41204 F Oct 26–Nov 30 41293 F Jan 11–Feb 15 James Bay Community School 41294 F Feb 22–Mar 22

Hand Drumming for the Health of It

6/$45 9 a.m.–10 a.m. 6/$45 9 a.m.–10 a.m. 9 a.m.–10 a.m. 5/$37 9 a.m.–10 a.m.

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Oaklands Community Centre 40874 M Sep 10–Oct 22

Drop-in $11 6/$54 6:30 p.m.–7:30 p.m.

Oaklands Community Centre 40875 M Oct 29–Dec 17 40876 M Jan 7–Feb 25 40877 M Mar 4–Apr 22

7/$63 6:30 p.m.–7:30 p.m. 6:30 p.m.–7:30 p.m. 6:30 p.m.–7:30 p.m.

Adult Programs Meditation

All sessions begin with a discussion on various topics about meditation and meditation techniques. They include a 20–15 minute guided meditation session exploring different themes and meditation tools. Participants should wear comfortable clothing and may bring a yoga mat or cushion for sitting. Each week the group will be given a meditation based exercise to use in their day to day lives based on the discussion. Dr Watkins is a Naturopathic Doctor as well as an experienced yoga instructor with intensive training in both India and Canada. James Bay Community School 41187 M Sep 24–Oct 22 41381 M Jan 14–Feb 4

4/$40 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m.

Mom and Baby Bootcamp

NIA

Nia is a sensory-based movement practice that leads to health, wellness and fitness and is offered in more than 45 countries. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Cook Street Village Activity Centre FREE T Sep 18th 4 p.m.–5 p.m. Cook Street Village Activity Centre T Oct 2–Nov 6 T Jan 8–Feb 12

Do you want to stay in shape for a healthy pregnancy or work off some pregnancy pounds? Join us for an energetic, full-body cardio and strength workout designed specifically for expecting and new moms. Get a great workout and attend to baby’s needs at any time. Lots of fun and variety every class! Oaklands Community Centre 40782 M,W Sep 5–Oct 24

Drop-in $11 14/$126 M, 6:15 p.m.–7:15 p.m. W, 10:30 a.m.–11:30 a.m.

Oaklands Community Centre 40783 M,W Oct 29–Dec 19 40784 M,W Jan 7–Feb 27 40785 M,W Mar 4–Apr 24

15/$135 M, 6:15 p.m.–7:15 p.m. W, 10:30 a.m.–11:30 a.m. M, 6:15 p.m.–7:15 p.m. W, 10:30 a.m.–11:30 a.m. M, 6:15 p.m.–7:15 p.m. W, 10:30 a.m.–11:30 a.m.

Natural Gate Boxing

Natural Gate Boxing is an unusual and rare Chinese martial art based on Taoist philosophy and Traditional Chinese Medical theory, that combines combat techniques with physical training, conditioning, Qi Gong (Chi Kung), and meditation. The various repetitive drills include circle walking, attack and defence combinations, the holding of postures, shadow boxing, and strength training exercises. Through training, Natural Gate Boxing enhances the spirit and mind, regulates the circulation of Qi (Chi), and develops physical sensitivity. Instructor: Eric Tuttle Victoria West Community Centre 10/$79 40714 S Sep 29–Dec 1 1 p.m.–2:30 p.m. 40715 S Jan 19–Mar 23 1 p.m.–2:30 p.m.

6/$60 Members 6/$65 Non-Members 4 p.m.–5 p.m. 4 p.m.–5 p.m.

Mar 5–Apr 9

4 p.m.–5 p.m.

Nia Dance

Nia is a no/low impact aerobic exercise program that leaves you both calm and energized. Nia is the original fusion fitness program incorporating movements that promote strength, flexibility, balance and cardiovascular benefits. It is done to soul stirring music and can be adjusted for all fitness levels. Kick off your shoes and dance through life with Nia! Victoria West Community Centre 40389 T Oct 2–Nov 6 40390 T Nov 13–Dec 18

Instructor Profile: Eric Osborne Sensi Eric Osborne holds a second degree black belt in Okinawan Karate-do and has been practicing the art for 10 years. He has been an instructor for the past 6 years. Students describe Sensi Eric as a kind, inspirational, and passionate teacher. His classes are a blend of physical training, historical knowledge, and cultivation of respect for this ancient art form and way of life.

6/$50 12 p.m.–1 p.m. 12 p.m.–1 p.m.

Victoria West Community Centre 5/$42 40391 T Jan 15–Feb 12 12 p.m.–1 p.m. James Bay Community School 40978 W Oct 10–Nov 28

8/$67 5:15 p.m.–6:15 p.m.

James Bay Community School 40979 W Jan 9–Feb 13 40982 W Mar 6–Apr 10

6/$50 5:15 p.m.–6:15 p.m. 5:15 p.m.–6:15 p.m.

James Bay Community School 41299 W Sep 12

FREE TRIAL 5:15 p.m.–6:15 p.m.

Nutrition and Health

On day one, participants will be encouraged to set a personal nutrition/health goal for the program. Each week participants will be given a nutrition challenge to focuson at home that will help build a foundation for lasting changes. Dr Carrie Watkins is a licensed Naturopathic Doctor who is an experienced leader of nutrition and weight loss workshops in hospital, corporate and community settings. She believes that proper nutrition is the foundation to disease prevention and optimal health. James Bay Community School 41188 M Sep 24–Oct 22 41380 M Jan 14–Feb 4

www.victoria.ca/recservices

4/$40 7 p.m.–8 p.m. 7 p.m.–8 p.m.

Active Living Guide Fall 2012 + Winter 2013

Adult Programs O2 Training Bootcamp

A fun and challenging group exercise class that mixes body weight exercises with interval training and strength training. Get fit, lose weight, increase strength, build endurance and improve muscle tone. Instructor: Ingrid Kargl James Bay Community School 41444 M,F Sep 10–Nov 5 W

24/$189 5:30 p.m.–6:15 p.m. 6 p.m.–6:45 p.m.

Okinawan Karate

Taught by Sensei Eric Osborne with 10 years experience, this course offers students, mental, physical, and spiritual training through formalized exercise and ZaZen meditation. Students will also learn skills of self defence. Ages 16+ welcome. Please wear track pants and a white shirt. Fernwood Community Centre 41277 M Sep 10–Dec 17 41278 Th Sep 6–Dec 20 41279 M Jan 7–Apr 29 41280 Th Jan 3–Apr 25

per month/$50 7:30 p.m.–9:30 p.m. 7:30 p.m.–9:30 p.m. 7:30 p.m.–9:30 p.m. 7:30 p.m.–9:30 p.m.

Pole Dancing

Boost your confidence and fitness level with this class. Classes will take place in a private setting with an encouraging and experienced instructor. Every woman should try this class at least once. Crystal Pool and Fitness Centre 6/$99 41742 M Sep 17–Oct 29 8 p.m.–9:30 p.m. 41746 M Nov 5–Dec 17 8 p.m.–9:30 p.m. 41747 M Jan 14–Feb 25 8 p.m.–9:30 p.m. 41748 M Mar 4–Apr 15 8 p.m.–9:30 p.m.

Rock Your Body Bootcamp

Challenge your strength, balance and agility with this full body conditioning program. Every session is specially designed in a progressive format, allowing all fitness levels to participate. If weather permits, be prepared to workout outside in the beautiful Banfield Park. Instructor: Stefanie Wells. Victoria West Community Centre 6/$50 40369 T Sep 18–Oct 23 5:30 p.m.–6:30 p.m.

Parenting Programs Blanshard Community Centre offers accredited parenting series several times a year. Sessions meet weekly for 6 weeks and are free of charge. Call Gillian at 250.388.7696 for information about the next series.

Victoria West Community Centre 8/$67 40372 T Oct 30–Dec 18 5:30 p.m.–6:30 p.m. Victoria West Community Centre 6/$50 40373 T Jan 8–Feb 12 5:30 p.m.–6:30 p.m. 40374 T Feb 19–Mar 26 5:30 p.m.–6:30 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Spin

Spinning or indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a group setting. You can burn up to 450 calories during a 40 minute class. Spinning is high energy although participants can set their own pace by adjusting speed and tension on their own spinner. Make sure to bring water and a towel. Crystal Pool and Fitness Centre 41774 M Sep 17–Nov 19 41775 M Jan 14–Mar 11

8/$56 6:15 p.m.–7:15 p.m. 6:15 p.m.–7:15 p.m.

Stretch and Strength

A specialized trainer will lead the group through various strength training exercises designed to increase ones range of motion, stability and capacity for exercise. Light weights and elastic tubes will be used. Cook Street Village Activity Centre Monday, Wednesday, Friday

Drop-In $3.25 Members $6.25 Non-members 9:30 a.m.–10:30 a.m.

Tai Chi (sitting)

This is a series of seated exercises developed from Tai Chi warm-ups and movements and is suitable for people looking for gentle, low impact exercise. Our experienced instructor will guide you through the movements, so that there is no need to memorize a complicated routine. These classes are helpful for people recovering from accidents, illness, or stroke, and anyone looking for a gentle exercise routine in a stress-free environment. Drop-in price is $5 per class. Please Note: No Classes on Statutory Holidays. Burnside Gorge Community Centre 6/$20 41117 M Sep 17–Oct 29 1:15 p.m.–2:15 p.m. 41118 M Nov 5–Dec 17 1:15 p.m.–2:15 p.m.

Tai Chi

Beginner/Intermediate. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, posture, increased strength and flexibility. Cook Street Village Activity Centre Th Aug 30–Sep 20 Th Jan 3–Jan 24

4/$32 Members 4/$36 Non-Members 10:15 a.m.–11:15 a.m. 10:15 a.m.–11:15 a.m.

Cook Street Village Activity Centre Th Sep 27–Nov 1 Th Nov 8–Dec 13 Th Jan 31–Mar 7 Th Mar 14–Apr 18

6/$48 Members 6/$54 Non-Members 10:15 a.m.–11:15 a.m. 10:15 a.m.–11:15 a.m. 10:15 a.m.–11:15 a.m. 10:15 a.m.–11:15 a.m.

Adult Programs Taoist Tai Chi

Taoist Tai Chi promotes flexibility, balance, stamina, strength, relaxation, and better health. This is an introduction to the Taoist Tai Chi set of movements and is suitable for all abilities. Cook Street Village Activity Centre W Sep 19–Nov 21 W Jan 23–Mar 27

10/$67 Members 10/$72 Non-members 7 p.m.–8 p.m. 7 p.m.–8 p.m.

Tai Chi–Yang Style

An introductory course–learn the steps of this gentle exercise that improves your balance and flexibility while providing a beneficial impact on conditions affecting the heart, lungs, circulation and joints. Crystal Pool and Fitness Centre 6/$48 41084 T Sep 18–Oct 23 5:15 p.m.–6:15 p.m. 41085 T Oct 30–Dec 4 5:15 p.m.–6:15 p.m. 41086 T Jan 15–Feb 19 5:15 p.m.–6:15 p.m. 41087 T Feb 26–Apr 2 5:15 p.m.–6:15 p.m.

Taoist Tai Chi

Taoist Tai Chi is a centuries old Chinese art which promotes flexibility, balance, stamina, strength, relaxation, and better health. This is an introduction to the Taoist Tai Chi set of movements and is suitable for all abilities. Oaklands Community Centre 40778 Th Sep 20–Nov 22 40779 Th Jan 24–Mar 28

10/$90 7:45 p.m.–8:45 p.m. 7:45 p.m.–8:45 p.m.

Taoist-Buddhist Health Preserving and Longevity Qi Gong

Qi Gong (Chi Gong) is an internal Chinese meditative practice which uses slow, graceful movements and controlled breathing techniques to promote the circulation of chi (energy) within the human body, and enhance overall health. Wudang Qi Gong has the capacity to bring balance back to one’s internal organ system. When the internal organs are in balance the body is able to work at its optimum efficiency. Victoria West Community Centre 10/$66 40425 S Sep 29–Dec 1 11 a.m.–12 p.m. 40426 S Jan 19–Mar 23 11 a.m.–12 p.m.

TRX Challenge

TRX stands for Total Resistance exercise using the Fitness Anywhere suspension strap system. You control the intensity of your workout while burning fat, and increasing strength and balance by activating your core with every exercise. . Whether you're just beginning your fitness plan or are an accomplished athlete, this class can give the workout you're looking for. Victoria West Community Centre 10/$70 40845 F Sep 21–Nov 23 5 p.m.–6 p.m. 40846 F Jan 11–Mar 15 5 p.m.–6 p.m.

Times Colonist 10k Training Clinics

Planning to participate in a 10K walk, jog or run event? These citywide training clinics will help you prepare for the Times Colonist 10k. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips and the support and encouragement of experienced leaders. Learn about footwear, nutrition, hydration, injury prevention and cross training. Registration includes entry into the Times Colonist 10k, race t-shirt, technical training shirt and the use of the recreation centre on clinic training days. Crystal Pool and Fitness Centre 14/$120 40817 W Jan 23–Apr 24 6 p.m.–8 p.m. Oaklands Neighbourhood House 14/$120 40815 T Jan 22–Apr 23 6:30 p.m.–8 p.m.

Total Body Workout

Come join us for a great cross- conditioning workout focused on strengthening and toning the muscles of the entire body with sculpting, core conditioning, and cardiovascular interval challenges followed by a relaxing stretch. It is appropriate for all fitness levels and can be adapted for high or low impact participants. James Bay Community School 41138 M,W,F Sep 10–Dec 7 41801 M,W,F Jan 14–Apr 5

It is never too late to learn how to swim. Register for our Adult and Senior lessons Thursday 9:15 a.m. and get over that old fear! Call Crystal Pool at 250.361.0732

Drop-in/$4.50 5 p.m.–6 p.m. 5 p.m.–6 p.m.

Vic West Walking Group

Community lead walking group will meet every Wednesday rain or shine. Get some exercise, meet new people and explore Vic West. Victoria West Community Centre 13/$0 41163 W Sep 5–Dec 19 41165 W Jan 2–Mar 27

9:15 a.m.–10:15 a.m. 9:15 a.m.–10:15 a.m.

Ultimate Core and Body Sculpt

Challenge your core and more! Tone your abs with 25-30 mins. Of extensive abdominal exercises, along with 15-20 mins. of full body strength exercises. Every session is specifically designed in a progressive format, allowing all fitness levels to participate. Instructor: Stefanie Wells Victoria West Community Centre 6/$50 40375 Th Sep 20–Oct 25 5:30 p.m.–6:30 p.m. Victoria West Community Centre 8/$67 40378 Th Nov 1–Dec 20 5:30 p.m.–6:30 p.m. Victoria West Community Centre 6/$50 40379 Th Jan 10–Feb 14 40380 Th Feb 21–Mar 28

5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m.

Wado Karate for Adults

Our co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination. James Bay Community School 40956 T Sep 25–Nov 13 41040 T Jan 15–Mar 05

8/$80 7 p.m.–8:30 p.m. 7 p.m.–8:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs Tree Appreciation Day Sunday, November 6th, Arbutus Park, 10 a.m.–12p.m. Help renew our urban forest by celebrating Victoria's 6th Annual Tree Appreciation Day with us. Participants will learn how to properly plant a tree and shrub to ensure good health. Participants are asked to bring their own shovels and gloves as tool supplies will be limited. The event will occur rain or shine so participants should dress for the weather. Participants are to meet at 10 a.m. Native plantings include Garry Oak, Maple, Dogwood, and other trees; Salmonberry, Thimbleberry, Pacific ninebark Red elderberry and other shrubs. Consultants will be available to look at problem leaf, twig or insect samples and offer advice on how to naturally prevent and/or treat tree and shrub diseases and problem pests and also to offer natural solutions to common gardening problems. This is a free event. Registration is not required. Complimentary refreshments will be available.

Weight Loss Program–Lose 10 in 4

A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise and food diary and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific exercise needs. The goal of the program is to safely lose 10 lbs in 4 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class. Crystal Pool and Fitness Centre 5/$56 41676 Su Sep 2–30 1 p.m.–2 p.m. 41677 Su Jan 6–Feb 03 12 p.m.–1 p.m. 41679 Su Feb 17–Mar 17 12 p.m.–1 p.m.

Weight Watchers

Meetings held twice a week at the Cook Street Village Activity Centre 1-380 Cook St. Cook Street Village Activity Centre Thursdays Saturdays

Women’s Swim Clinics Crystal Pool and Fitness Centre 5/$75 41660 T Feb 19–Mar 19 6 p.m.–7:30 p.m.

Yamuna Body Rolling

Yamuna Body Rolling is a blend of fitness and massage, using specially designed 6 -10 inch balls, to enable you to release muscular tension and stress and restore balance to your body. You will be guided through various routines, working muscles in detail, from head to toe, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling re-educates muscles and stimulates bone, creating positive, permanent changes in the body. It heals and prevents injury, and is effective on its own or as a compliment to any workout. Fairfield Community Place 40912 W Sep 26–Oct 24 40913 W Nov 14–Dec 12

5/$55 6:30 p.m.–7:30 p.m. 6:30 p.m.–7:30 p.m.

Fairfield Community Place 40914 W Jan 23–Feb 27

6/$66 6:30 p.m.–7:30 p.m.

Zen Meditation

Beginners and Experts alike are invited to these regular Sunday, drop-in meditation classes. Teacher, Wayne Codling, has been a Zen monk and lineage holder for more than 30 years. He is a monk in the SOTO Zen school as founded by the famous Zen master Shunryu Suzuki-roshi, best known through the book, Zen Mind, Beginner’s Mind. Victoria West Community Centre 40452 W Sep 12–Dec 19 Su Sep 16–Dec 23 40453 W Jan 9–Mar 27 Su Jan 13–Mar 31

5 p.m.–7 p.m. 9 a.m.–11 a.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

By Donation 8 p.m.–10 p.m. 9 a.m.–11 a.m. 8 p.m.–10 p.m. 9 a.m.–11 a.m.

Zumba

Join us for one of the fastest growing Latin danceinspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss! Victoria West Community Centre 6/$42 40381 M Sep 10–Oct 22 7:30 p.m.–8:30 p.m. 41792 M Oct 29–Dec 17 7:30 p.m.–8:30 p.m. Victoria West Community Centre 8/$56 M Jan 14–Mar 04 7:30 p.m.–8:30 p.m. James Bay Community School 40721 Th Sep 13–Oct 18 40722 Th Oct 25–Nov 29

6/$42 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m.

Oaklands Community Centre 40747 T Sep 4–Oct 23

8/$72 6:15 p.m.–7:15 p.m.

Oaklands Community Centre 40748 T Oct 30–Dec 18

7/$63 6:15 p.m.–7:15 p.m.

Oaklands Community Centre 40749 T Jan 8–Feb 26 40750 T Mar 5–Apr 23

8/$72 6:15 p.m.–7:15 p.m. 6:15 p.m.–7:15 p.m.

James Bay Community School 41286 Th Jan 10–Feb 14 41287 Th Feb 21–Mar 28

6/$42 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m.

Fairfield Community Place 40573 M Sep 10–Nov 26 40574 M Jan 14–Mar 25

10/$80 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m.

Crystal Pool and Fitness Centre 41132 W Sep 19–Oct 24 41135 W Oct 31–Dec 05 41136 W Jan 16–Feb 20 41137 W Feb 27–Apr 03

6/$48 7:30 p.m.–8:30 p.m. 7:30 p.m.–8:30 p.m. 7:30 p.m.–8:30 p.m. 7:30 p.m.–8:30 p.m.

Zumba Fitness

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Cook Street Village Activity Centre T Sep 4-Sep 25

4/$32 Members 4/$37 Non-Members 6:30 p.m.–7:30 p.m.

Cook Street Village Activity Centre T Oct 2-Nov 6 T Nov 13-Dec 18

6/$48 Members 6/$53 Non-Members 6:30 p.m.–7:30 p.m. 6:30 p.m.–7:30 p.m.

Adult Programs Zumba–Dance Fitness

The Zumba program fuses Latin rhythms and easyto-follow moves to create a one-of-a-kind fitness program that is becoming the latest fitness craze! Zumba is an exciting hour of calorie-burning, bodyenergizing, awe-inspiring movements. The routines feature fast and slow rhythms to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class! 10-class punchcards and drop-in prices available to provide you with flexibility and choice. Burnside Gorge Community Centre 6/$54 41585 W Sep 19–Oct 24 5:15 p.m.–6:15 p.m. 41586 W Nov 7–Dec 12 5:15 p.m.–6:15 p.m. 41588 W Jan 9–Feb 13 5:15 p.m.–6:15 p.m. 41589 W Feb 20–Mar 27 5:15 p.m.–6:15 p.m.

ZUMBA™ TONING

The original dance-fitness class taken to the next level, ZUMBA™ TONING is an innovative muscle training program with the addition of 2 1/2 lb, sand-filled toning sticks. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, its time to perfect the upper body! This class is open to everyone, no previous dance or ZUMBA™ class experience necessary. James Bay Community School 40723 T Sep 11–Oct 16 40729 T Oct 23–Nov 27

6/$42 5 p.m.–6 p.m. 5 p.m.–6 p.m.

James Bay Community School 40911 S Sep 22–Nov 10 Fairfield Community Place 40576 M Sep 10–Nov 26 40577 W Sep 12–Oct 17 40575 F Sep 14–Oct 19 40580 W Oct 24–Nov 28 40578 F Oct 26–Nov 30 40582 M Jan 14–Mar 25 40581 W Jan 16–Mar 20 40579 F Jan 18–Mar 22

8/$56 10:30 a.m.–11:30a.m. 10/$80 6:30 p.m.–7:30 p.m. 5:30 p.m.–6:30 p.m. 6:45 a.m.–7:45 a.m. 5:30 p.m.–6:30 p.m. 6:45 a.m.–7:45 a.m. 6:30 p.m.–7:30 p.m. 5:30 p.m.–6:30 p.m. 6:45 a.m.–7:45 a.m.

James Bay Community School 40908 T Jan 15–Feb 19

6/$42 5 p.m.–6 p.m.

James Bay Community School 40909 T Feb 26–Mar 26

5/$35 5 p.m.–6 p.m.

James Bay Community School 41292 S Jan 12–Mar 02

8/$56 10:30 a.m.–11:30a.m.

Sports Indoor Soccer Drop In

Drop in for Indoor Soccer in our school gym. James Bay Community School 41442 Th Sep 13–Dec 13 41443 Th Jan 10–Mar 28

Drop-in/$3.50 7 p.m.–9 p.m. 7 p.m.–9 p.m.

Adult Co-Ed. Floor Hockey

Drop-in floor hockey takes place every Tuesday night at the Fernwood Community Centre. Come join in! Wooden sticks not permitted and no scuff shoes only. Co-ed (19+) and goalies play for free. Fernwood Community Centre Drop-in/$4 41271 T Sep 4–Dec 18 7 p.m.–9:45 p.m. 41272 T Jan 7–Mar 26 7 p.m.–9:45 p.m.

Drop-In Badminton

Join our group of enthusiasts for an evening of co-ed badminton. Please bring your own racquet. Birdies provided. Call Tuesdays after 12 p.m. to reserve a spot.(382-4604) Fairfield Community Place 40738 T Sep 25–May 21

Drop-in/$3.50 8:30 p.m.–10 p.m.

Drop-In Basketball

Slam, shoot and dribble your way to recreational basketball. James Bay Community School 41063 W Sep 12–Dec 12 41281 W Jan 9–Mar 27

Drop-in/$3.50 7 p.m.–9 p.m. 7 p.m.–9 p.m.

Power Skating for Adults (16+)

Crystal Pool/Save On Foods Memorial Centre 7/$123 41288 Su Oct 14 4:45 p.m.–5:45 p.m. Save On Foods Memorial Centre 41289 Su Jan 13

8/$140 4:45 p.m.–5:45 p.m.

Power Skating–Stick Handling

Improve your passing, stick handling and shooting skills and have some fun. Crystal Pool/Save On Foods Memorial Centre 7/$92 41290 Su Oct 14 6 p.m.–6:45 p.m. Crystal Pool/Save On Foods Memorial Centre 8/$105 41291 Su Jan 13 6 p.m.–6:45 p.m.

Volleyball

Bump, set, spike and meet new people in a fun filled night of volleyball. All skill levels are invited to participate. James Bay Community School 41426 M Sep 10–Dec 10 41427 M Jan 7–Mar 25

www.victoria.ca/recservices

Drop-in/$3.50 7 p.m.–9 p.m. 7 p.m.–9 p.m.

Active Living Guide Fall 2012 + Winter 2013

Adult Programs Table Tennis Drop In

Drop in and test out your table tennis skills. Invite your fiends and stay for lunch in our community cafe. Equipment provided. James Bay Community School M Sep 10–Dec 13 F Sep 14–Dec 7 M Jan 14–Mar 25 F Jan 18–Mar 22

Drop-in/$2 11 a.m.–1 p.m. 1 p.m.–3 p.m. 11 a.m.–1 p.m. 1 p.m.–3 p.m.

Explore the art of book binding. Covering both soft and hardcover books weíll will fold, sew and glue our way to beautiful blank books. Instructor: Rebecca Glynn Victoria West Community Centre 4/$32 40466 S Sep 22–Oct 20 11:45 a.m.–12:45 p.m.

Carded: Crafting Christmas Cards

Learn For Life

Get ready for the card giving season weíll glue, sew and paint our way to the perfect Christmas card.

A Novel Approach to Writing

Instructor: Rebecca Glynn

What’s more satisfying than reading a great mystery, science fiction or romance novel? Writing one! The elements of good writing apply to every commercial fiction genre and this introductory course covers them all. Multi-published Harlequin author Lee McKenzie will lead participants through a series of lively discussions and short writing assignments, all designed to spark the imagination. Oaklands Neighbourhood House 4/$75 40812 M Nov 5–Dec 3 6:30 p.m.–8:30 p.m. Oaklands Neighbourhood House 4/$75 40813 M Mar 4–25 6:30 p.m.–8:30 p.m.

Adult Beginner Sign Language

This program will benefit anyone who has a deaf or hard of hearing family member or friend, or anyone who is just interested in learning the basics of ASL. It will focus on day to day activities and events, finger spelling, counting, calendar, and much more. People are encouraged to bring their own list of signs that would help them communicate better. James Bay Community School 6/$55 41218 T Sep 25–Oct 30 6:45 p.m.–7:30 p.m.

American Sign Language-Continuing

Learn ASL with Elizabeth and gain a unique understanding of the heritage, culture and language. Course will cover units 2 and 3 of the ‘Signing Naturally’ program. Elizabeth Syring American Sign Victoria West Community Centre 8/$65 41006 M Jan 21–Mar 11 7:30 p.m.–9 p.m.

American Sign Language-Beginner

Learn ASL with Elizabeth and gain a unique understanding of the heritage, culture and language. Course will cover units 1 and 2 of the ‘Signing Naturally’ program. Elizabeth Syring. Free info session: Oct 1, 6:30 p.m. and Jan 14, 6:30 p.m.

Book Binding for Beginners

Victoria West Community Centre 41000 M Oct 15–Dec 10

8/$69 6:30 p.m.–8:30 p.m.

Victoria West Community Centre 8/$65 41003 M Jan 21–Mar 11

6:30 p.m.–7:25 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Victoria West Community Centre 40469 S Dec 8

1/$24 9:30 a.m.–12:30 p.m.

Christmas Paper Making Part 1

In this introductory class we will make pulp from recycled brochures, envelopes, etc., screen it and then transfer it to a surface to dry. You will learn to use different dye baths and work with different size screens. We will embed 3D material into wet paper and learn about stencils and laminating techniques. We will be working with a Christmas theme and colours. Handmade paper makes beautiful bookmarks, gift cards, ornaments, etc. All materials are supplied. Fairfield Community Place 40736 W Nov 14

1/$40 7 p.m.–9:30 p.m.

Christmas Papercraft

In this class you will bring in your OWN paper (dry by now) or other papers you like and we will make some Christmas gift tags, ornaments and greeting cards. Amy will demonstrate stamping and embossing techniques, paper punches, decorative scissor edging, decorating with dried flowers, thread, ribbon, etc. You will go home with several completed projects. All materials are supplied. Fairfield Community Place 40737 W Nov 21

1/$40 7 p.m.–9:30 p.m.

Adult Programs Compassionate Communication

Instructor Rachelle Lamb is a recognized speaker, author and certified trainer of Compassionate Nonviolent Communication, a revolutionary approach to communication developed by Marshall Rosenberg, PhD. Also referred to as NVC, this simple and elegant model methodically helps people to identify and transform communication patterns that stimulate defensiveness and resistance and to replace them instead with a powerful way of communicating that inspires cooperation and is deeply satisfying and connecting. This 8-week course is suitable for couples, parents, people in organizational environments and all individuals who wish to raise the bar in their communication. For more information, visit www.RachelleLamb.com Crystal Pool and Fitness Centre 8/$96 41074 T Sep 25–Nov 13 7 p.m.–9 p.m. 41075 T Jan 22–Mar 12 7 p.m.–9 p.m.

Creative Writers Group

This is an exciting group of creative writers that meet once a week. Participants are encouraged to share what they have written with the group and there are no limitations to what you can write about: poetry, story telling, humor, romance, drama and so forth. Cook Street Village Activity Centre Mondays

Drop-in fee $1.75 Members $3.50 Non-members 2 p.m.–3:30 p.m.

Book Lovers Group

Enjoy reading? Enjoy People? Your favorite books recommended, read, and discussed. Cook Street Village Activity Centre Last Friday of each month

Drop-in fee $1.75 Members $3.50 Non-members 11 a.m.–12 p.m.

Mandarin Chinese Language–Beginners

Students will develop basic conversational skills and proficiency in reading and writing about 250 Chinese characters. The relationship between language and culture will be stressed throughout. * Introduction to the Mandarin Chinese Language * Understanding of Pin Yin and four tones * Study of Chinese character strokes, radicals, and writing order * Introduction of Chinese grammar Cook Street Village Activity Centre T,Th Sep 25–Oct 25

10/$100 Members 10/$120 Non-Members 6:30 p.m.–7:30 p.m.

Mandarin Chinese Language–Beginner II

This course assumes that you have completed Mandarin Chinese Language–Beginners course. Thinking of traveling to China, Taiwan, Singapore or Hong Kong? Learn a basic conversation in Mandarin. This is a great starting point course. Register at Reception. Cook Street Village Activity Centre T,Th Jan 29–Feb 28

10/$100 Members 10/$120 Non-Members 6:30 p.m.–7:30 p.m.

French Language–Beginner II

This course assumes that you have completed Beginner I or an equivalent. In this course, you will be able to consolidate the topics of Beginner I course and expand simple communication skills, e.g. say what you do for a living, talk about money, describe someone an yourself physically and emotionally, talk about your daily routine etc. All classes are conducted by a highly qualified teacher who is communicative materials/activities to allow quick progress, correct pronunciation and increased confidence. Course text is “Alter Ego” available for purchase at the first class. Cook Street Village Activity Centre 10/$180 M Sep 24–Dec 3 10 a.m.–12 p.m.

French Language–Advanced

This course will meet the needs of students who have already attained fluency in oral French but need to enhance their skills, broaden their vocabulary and solidfy their grammar. Participants will practice and develop conversational skills on a range of topics of general interest. The instructor will provide opportunities for students to improve their written French. Materials for listening, speaking, reading and writing will be provided by the teacher. Cook Street Village Activity Centre 10/$200 T Sep 25–Nov 27 10 a.m.–12 p.m.

Jan 22–Mar 26

10 a.m.–12 p.m.

French Language–Intermediate

This course assumes that you have completed Beginner II or an equivalent. In this course you will learn to speak about your future projects and past experiences. You will also be able to ask for directions and talk about your habits. Cook Street Village Activity Centre 10/$180 M Jan 21-Mar 25 10 a.m.–12 p.m.

Design a Doll

We’ll start with sewing a basic rag doll, customize her to make her completely unique and spruce her up with a few outfits all to herself. Instructor: Rebecca Glynn Victoria West Community Centre 5/$40 40476 S Jan 26–Feb 23

11:45 a.m.–12:45 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs Finding Life Balance with Mini-Retreats

Domestic Bliss: Intro to Crafting

A sampling of knitting, embroidery, crochets, cross stitching and patchwork. We'll touch on the basics and have fun. You'll come home with a handful of finished projects and the ability to create more. Instructor: Rebecca Glynn Victoria West Community Centre 40461 M Sep 17–Oct 29

6/$48 7:45 p.m.–8:45 p.m.

Domestic Bliss: Intro to Crafting- Part 2

We will cover knitting, embroidery, and patchwork with all new projects. Come with the most basic knowledge, or learn it on the fly we'll have fun channelling our inner homebody and go home with beautiful handmade treasures. Instructor: Rebecca Glynn Victoria West Community Centre 6/$48 40472 M Jan 21–Feb 25 7:45 p.m.–8:45 p.m.

Oaklands Neighbourhood House 1/$30 40861 S Nov 17 2 p.m.–3:30 p.m. 40862 S Feb 23 2 p.m.–3:30 p.m.

French Intermediate

Our native French instructor will expand your vocabulary, improve your grammar and help you gain confidence in your speaking abilities skills. Instructor: Carole Masure

Fabric Printing for Fun

From stamping to screen weíll work our way through printmaking. Learn how simple it is to customize anything! We'll get a little messy and have a lot of fun and in the end you'll bring your new unique designs home to show off. Instructor: Rebecca Glynn Victoria West Community Centre 40467 S Oct 27–Dec 01

Frazzled and rushed? Struggling with the pressures of daily life? Learn how to relax and recharge quickly. Gain a higher level of energy, an increased ability to concentrate and improved overall effectiveness. Join certified life coach Julia James for this program and learn how to: Improve your health, performance and happiness in minutes a day; relax and refresh, no matter where you are; create a supportive environment for a relaxed and happy way of life. Tuition includes the book ‘The Mini-Retreat Solution’.

5/$40 10:30 a.m.–11:30 a.m.

Finding Career Clarity

Frustrated at work? Not sure what to do next? This is your chance to get in touch with your passion, strengths, values and dreams to make your path to success meaningful and enriching. Through this program you will learn how to: access your intuition and use your analytical mind; assess your strengths and use them wisely; know and honour your core values; increase your awareness and gain clarity and focus and design the next steps on your career path. Facilitated by Julia James, certified life coach and award-winning author. Victoria West Community Centre 40480 S Oct 13–20

2/$149 9 a.m.–1 p.m.

Oaklands Neighbourhood House 5/$149 40809 T Nov 6–Dec 4 7 p.m.–9 p.m. Oaklands Neighbourhood House 2/$149 40811 S,Su Mar 2–3 2 p.m.–3:30 p.m.

James Bay Community School 6/$50 41382 Th Sep 13–Oct 18 5:50 p.m.–6:50 p.m. 41384 Th Oct 25–Nov 29 5:50 p.m.–6:50 p.m. 41385 Th Jan 10–Feb 14 5:50 p.m.–6:50 p.m. 41386 Th Feb 21–Mar 28 5:50 p.m.–6:50 p.m.

French Refresher-Beginner Level 2

A native French speaker with extensive experience teaching to adults helps you learn beyond the basic, engage in conversations with others and feel more comfortable using this expressive language. Instructor: Carole Masure Victoria West Community Centre 40422 W Oct 3–Nov 21

8/$60 6 p.m.–7 p.m.

James Bay Community School 6/$50 41393 Th Sep 13–Oct 18 4:45 p.m.–5:45 p.m. 41396 Th Oct 25–Nov 29 4:45 p.m.–5:45 p.m. 41397 Th Jan 10–Feb 14 4:45 p.m.–5:45 p.m. 41398 Th Feb 21–Mar 28 4:45 p.m.–5:45 p.m.

French Refresher-Intermediate Level 1

A native French instructor with extensive experience teaching to adults helps you expand your vocabulary, improve your grammar and help you gain confidence in your speaking abilities skills. Instructor: Carole Masure Victoria West Community Centre 8/$60 40423 W Jan 16–Mar 06 6 p.m.–7 p.m.

Journaling Life: Keeping an Art Journal

Want to keep a record of life's little moments but not sure where to start? Discover your own journaling style. Come sketch, paint, write and scribble your way to memory making. Instructor: Rebecca Glynn Victoria West Community Centre 4 /$32 40464 M Nov 19–Dec 10 6:30 p.m.–7:30 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Adult Programs Spanish for Beginners

An introduction to the basics. Learn grammar, pronunciation, reading and writing, as well as common idioms and expressions. Cultural traditions and context from Latin America are taught. Students will be able to use what they have learned to travel in Spanish-speaking countries and have FUN learning Spanish this way! Victoria West Community Centre 8/$50 40418 W Oct 3–Nov 21 7 p.m.–8:30 p.m. 40419 W Jan 16–Mar 06 7 p.m.–8:30 p.m. Fairfield Community Place 40589 W Oct 3–Dec 12

10/$90 7 p.m.–9 p.m.

James Bay Community School 8/$50 40948 T Sep 25–Nov 13 7 p.m.–8:30 p.m.

Spanish for Beginners II

This course will take a more in depth approach to developing your conversational Spanish skills. Suitable for those who have a basic knowledge of Spanish or have taken our Spanish for Beginners Course.(‘Learn Spanish The Fast And Fun Way’ textbook not included.) Fairfield Community Place 41124 W Jan 23–Mar 27

10/$90 7 p.m.–9 p.m.

Spanish for the Traveller

This course is designed with the traveller in mind. Learn the basic skills that you will need for your summer travels. The course will touch on topics including shopping, ordering food/beverage, basic greetings/conversation, directions and more. Victoria West Community Centre 7/$55 40554 Th Sep 13–Oct 25 7 p.m.–8:30 p.m.

Spanish for Travelers

Oyen, Victorianos: Come and speak Spanish! Classes are informal and practical and catered to experience, interest and travel. We will focus on real-world communication and interaction and will also touch upon cultural expectations and current events. Espero verles pronto! Oaklands Neighbourhood House 8/$96 40800 W Sep 5–Oct 24 6:30 p.m.–8 p.m. 40801 W Jan 9–Feb 27 6:30 p.m.–8 p.m.

Spanish Speaking Classes at Burnside

Traveling to Mexico, Cuba or Latin-America? Just want to learn the basics of a new language? Develop your basic Spanish-speaking skills in this fun class with Anamaria. Topics include: grammar, expressions and how to survive in a Spanish-speaking country. Nos vemos en clase! Beginner Class Burnside Gorge Community Centre 8/$76 41592 W Oct 3–Nov 28 6 p.m.–7 p.m.

Conversation Class Burnside Gorge Community Centre 8/$76 41593 W Oct 3–Nov 28 7:15 p.m.–8:15 p.m.

Last Minute Christmas Gifts

Itís never too late to make something special for those you love. Weíll whip up scarves, stockings, bags and more. Sew your way to the end of your gift list. Instructor: Rebecca Glynn Victoria West Community Centre 1/$48 40470 S Dec 15 10 a.m.–4 p.m.

LifeRing Secular Recovery

Spanish Intermediate

The ability to communicate clearly and effectively is emphasized in this course. Students will have plenty of opportunity to improve their Spanish grammar skills, pronunciation, and vocabulary. Great Spanish curriculum and examples from Latin America used to teach the language in an enjoyable way. Classes provide information useful to travellers, business people and tourists going to Spanish-speaking countries. Taught by a Spanish teacher with years of experience in making sure that students have FUN learning.

LifeRing is a network of support for people who want to live free of alcohol and other addictive drugs. LifeRing works through positive social reinforcement. The meeting process empowers the Sober Self within each of us. The hallmark of a quality treatment program is to match the treatment to the individual. We adopt that same approach in our self-help work. We encourage each participant to work out their own particular path and to use the group process as a workshop for that purpose. For more information, go to www.liferingcanada.org.

Victoria West Community Centre 8/$50 40420 W Oct 3–Nov 21 5:15 p.m.–6:45 p.m. 40421 W Jan 16–Mar 06 5:15 p.m.–6:45 p.m.

Fernwood Community Centre 41267 M Sep 10–Dec 17 41268 M Jan 7–Apr 29

C.A.P. FREE internet and computer access available to all members of the community. Please contact your community centre for further information.

Free/Drop-in 6:45 p.m.–8 p.m. 6:45 p.m.–8 p.m.

James Bay Community School 8/$50 40953 Th Sep 27–Nov 15 7 p.m.–8:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs Living with Vitality: A Naturopathic Guide to Optimal Health

Do you feel tired and run down? Do you get sick frequently? All too often people are running on empty and do not feel or perform at their best. Low energy draws us to stimulants such as coffee and sugar, and prevents us from incorporating heath promoting activities, which causes a downward spiral in our energy, mood, and productivity. ‘Living with Vitality’ is an inspirational and educational talk that helps guide individuals towards reaching their health potential.

Your kids can do it, shouldn't you be able to too? Register in our Adult Swim lessons we've got options for all swimming abilities. Call Crystal Pool at 250.361.0732

Crystal Pool and Fitness Centre 1/$14 41535 W Sep 26 7 p.m.–8:30 p.m. 41536 W Jan 9 7 p.m.–8:30 p.m.

Home Sewn

Do you have a sewing machine but the idea of using it boggles your mind? Everyone starts somewhere! You'll learn new skills and build sewing confidence as we go. Bring in your sewing machine and we'll walk through some fun projects for the home Instructor: Rebecca Glynn Victoria West Community Centre 40468 S Oct 27–Dec 01

5/$40 11:45 a.m.–12:45 p.m.

In a world of throw away learn the art of repair and reuse. Stemming from harder times we'll do as our grandmothers did and make do and mend. Patching, darning, restoring, re-purposing and reinventing will be the main event. Bring in your over loved goods and we'll draw out their life expectancy. Instructor: Rebecca Glynn 10 a.m.–4 p.m.

Making Soft Friends

Create your own unique plush toy love and cuddle. Hand sew, machine sew, and stuff your way to a new friend and the perfect gift for others. Instructor: Rebecca Glynn Victoria West Community Centre 4/$32 40465 S Sep 22–Oct 20 10:30 a.m.–11:30 a.m.

Sewing for the Baby in your Life

Whether you're the parent or an excited bystander you'll create 5 one of a kind projects the new baby should have to love and enjoy. Wipes, changing pad, play quilt, soft rattle, stuffed ball and more. Instructor: Rebecca Glynn Victoria West Community Centre 6/$48 40462 M Sep 17–Oct 29 6:30 p.m.–7:30 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

We'll make toys, attire and necessities for the wee ones in your lives. Learn the tricks to sewing fun colourful goodies that toddlers will love and will last. A great evening out for mama or a chance to earn points with the toddler you don't get to see everyday. Go home with up to five lovely finished projects. Instructor: Rebecca Glynn Victoria West Community Centre 40473 M Feb 4–Mar 4

5/$40 6:30 p.m.–7:30 p.m.

Papermaking from Scratch

Anyone can learn to make paper–no artistic ability required! We will go through the steps of this ancient art and you will take home some beautiful sheets of paper and the step-by-step instructions so you can do it at home. During the class, we will make pulp from a variety of paper sources, form it into sheets in a water/pulp bath and transfer the sheets from a screen to a surface (ie cardboard) to dry. You will be able to take several sheets home with you. All materials are supplied. Crystal Pool and Fitness Centre 1/$35 41740 S Dec 8 9 a.m.–12 p.m. 41741

Make, Do and Mend

Victoria West Community Centre 1/$48 40477 S Mar 2

Sewing for your Toddler

Jan 19

9 a.m.–12 p.m.

Parent Child Connection: Parenting Children and Teens

This course covers the really important pieces to parenting beyond getting your kids out the front door. Where are healthy boundaries when it comes to giving responsibility vs. too much control? Guiding vs. being intrusive? Spoiling vs. nurturing? Protecting vs. damaging? Where are all the invisible lines that we may not see ourselves? This is about the much deeper meaningful aspects of raising kids so they will become adults with healthy boundaries and self-esteem. James Bay Community School 1/$65 41190 S Oct 20 10 a.m.–4 p.m.

Weekly Hot Lunch

Enjoy a wonderful, healthy, hot lunch for $3 which consists of a main dish, salad, dessert with coffee or tea. Blanshard Community Centre 1/$3 Thursdays September–June

Adult Programs Parenting with Compassion and Empathy

Nonviolent Communication (NVC) is a powerful process for parenting children in a way to motivate without the threat of punishment or the promise of reward. Understand and learn skills using a methodology that nurtures connection and actions that are needed to create healthy relationships. Some benefits of NVC are; learning empathy to heal the pain that prevents you from hearing each other in conversation, break patterns of thinking that leads to anger, guilt, shame and depression, resolve conflicts and experience relationships based upon mutual respect, compassion and cooperation. This series will be focusing upon strengthening your emotional connection to your partner and children, hearing the needs behind whatever anyone does or says, staying connected to your values during any interaction and reducing family conflicts and sibling rivalry. James Bay Community School 8/$75 41196 W Oct 17–Dec 5 6 p.m.–8 p.m. 41197 W Jan 9–Feb 27 6 p.m.–8 p.m.

Victoria Part-Time Permaculture Design Certificate

Are you interested in learning about permaculture in a hands-on setting? Delivered over 6 weekends, this course caters to urban students with time constrictions. The part-time format allows students to integrate the knowledge provided with two-week comprehension breaks between sessions. Course fees include classroom instruction, design activities, hands on exercises and skill instruction and guest instructors. Participants will need to bring lunch for both days and a food item for Saturday's potluck dinner. Space is limited. To register, visit http://www.permaculturebc.com/. Fernwood Community Centre 12/$1099

Week 1: Fundamentals and Methods of Design

S Su

Sep 1 Sep 2

9 a.m.–9 p.m. 9 a.m.–5 p.m.

Week 2: Patterns and Climatic Factors

S Su

Sep 15 Sep 16

9 a.m.–9 p.m. 9 a.m.–5 p.m.

Week 3: Trees and Water

S Su

Sep 30 Sep 30

9 a.m.–9 p.m.\ 9 a.m.–5 p.m.

Week 4: Soils and Regional Strategies

S Su

Oct 13 Oct 14

9 a.m.–9 p.m. 9 a.m.–5 p.m.

Week 5: Earthworks and Urban Community

S Su

Oct 27 Oct 28

9 a.m.–9 p.m. 9 a.m.–5 p.m.

Week 6: Aquaculture, Strategies for Implementation and Presentations

S Su

Nov 10 Nov 11

9 a.m.–9 p.m. (Potluck at 5 p.m.) 9 a.m.–5 p.m.

Pure and Simple Soap Making

Soap from scratch! In class learn the basics of cold process soap making from scratch. Make a long lasting herbal floral soap and a batch of citrus explosion. Explore different ingredients, methods and techniques that you can use to create exciting soaps. Learn about trouble-shooting, history and packaging/ decorating your soaps. Also receive a finished soap bar. Recipes for pet soap, laundry soap and herbal shampoo. Please bring hand towel to class. All supplies included in course fee. Oaklands Neighbourhood House 1/$25 40814 M Oct 29 6:30 p.m.–9:30 p.m.

Side Stepping the Power Struggle

Sidestepping the Power Struggle is a practical, hands on course for parents and professionals dealing with children. It will help to explain children’s behaviour and gives you tools to work with your own child and their unique temperament. Covering positive discipline and letting go of parental control, recognizing that parenting is a demanding job filled with everyday challenges and struggles. This course explores ways in which to identify and minimize these struggles effectively. Instructor: Allison Rees James Bay Community School 1/$65 41189 S Oct 6 10 a.m.–4 p.m.

Spring Cleaning

Make a change for the better in your home. We’ll decide what you want from your space and help discover your homes full potential. Clean, organize, enhance and harmonize. Instructor: Rebecca Glynn

Javan Bernakevitch: Name Javan Kerby Bernakevitch is driven to provide the right balance of theory, practical experience and integration of community to ensure students retain, use and leave Permaculture BC educational opportunities prepared and inspired to take positive action. Versed in construction, natural building, environmental education, group facilitation and organic gardening, Javan offers a unique balance of contentfocused education with student-centered learning. He actively teaches permaculture across Canada.

Victoria West Community Centre 1/$48 40478 S Mar 9 10 a.m.–4 p.m.

Standard First Aid and CPR

A variety of topics are covered from basic first aid such as cardiovascular and breathing emergencies, CPR Level C, prevention of disease transmission to more severe sudden medical conditions and injuries to the head and spine. James Bay Community School Centre 2/$150 41807 S,Su Sep 22–Sep 23 9 a.m.–5 p.m.

Emergency/Standard Recertification

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs Think, Speak, and Connect with Compassion

Good Food Box Program The Good Food Box is a non-profit alternative distribution system for fresh produce operated by the Capital Region Good Food Society, an incorporated non-profit. They purchase fresh produce at wholesale prices from local and regional farmers and purveyors. As a non-profit, they pass these savings to clients. With the Good Food Box, you get good food on your schedule. For payment and pick-up schedule, please visit www.thegoodfoodbox.ca. For more information please contact info@thegoodfoodbox.ca.

Nonviolent Communication (NVC) is a powerful process to increase goodwill in your relationship replacing habitual patterns of defensiveness. Understand and learn skills that nurtures connection and actions to create healthy relationships and the causes of disconnect, therefore strain and feelings of loneliness even in our most intimate relationships. Workshop has been inspired by well known author of Nonviolent Communication, Dr. Marshall Rosenberg, who has adapted these basic skills for understanding how to feel heard and to express in a manner more likely to get your needs met. James Bay Community School 3/$45 41191 S Oct 20–Nov 3 9:30 a.m.–11:30 a.m.

Who’s the Boss

Everything you need to start, run and maintain your own artisan market business. Finding inspiration for your idea, managing your books, finding new places to sell your goods, selling yourself, we’ll talk about it all and much, much more. Instructor: Rebecca Glynn Victoria West Community Centre 1/$48 40479 S Mar 16 10 a.m.–4 p.m.

Winter Wreaths

Beat those winter blues by hanging a beautiful hand made wreath in your home. In this one day workshop you will have the chance to create two unique wreaths from an assortment of materials. Instructor: Rebecca Glynn Victoria West Community Centre 1/$24 40471 S Dec 8 1:30 p.m.–4:30 p.m.

Zakka Crafting

Zakka craft, basically is Japanese for everything and anything cute that spruces up your home, life and outlook. Using natural fabrics we’ll patchwork, sew, stamp and have fun. Bring your sewing machine and we'll have up to 6 new projects for you to take home. Victoria West Community Centre 5/$40 40475 S Jan 26–Feb 23 10:30 a.m.–11:30 a.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Cooking and Baking Chinese Vegetarian

Come and discover the flavours and colours of Chinese cuisine. Chef Sonja will emphasize the importance of fresh organic ingredients. There will be step by step instruction to learn recipes like Sweet and Sour Tofu, Egg Fried Rice, and Pot Stickers with a sauce. Be prepared for some hands on learning. Enjoy a full meal after the lesson. Bring some to go containers. James Bay Community School 1/$48 41490 W Feb 20 6 p.m.–8:30 p.m.

Cooking with Beans

Beans, beans the magical fruit. Not only magical, but healthy and nutritious, too! Let Chef Sonja teach you the tricks of the trade in preparing these delectable morsels of goodness. Some of the delightful recipes are Chick Pea and Roasted Veggie Stew, a White Bean Dip, Red Lentil, Tomato and Miso Soup and a dessert. Enjoy a meal after the lesson. Bring some to go containers. James Bay Community School 1/$47 41482 W Feb 6 6 p.m.–8:30 p.m.

Cooking with Local Ingredients

You have probably heard that if we use food grown in our area, it's easier on the environment. If this is something that you would like to support, then join Chef Sonja Limberger and learn to prepare recipes using mostly local ingredients. Enjoy making dishes like a Roasted Vegetable Salad, a Creamy Chard and Kale Soup and a Baked Hazelnut Tempeh with a Leek and Tomato Sauce. Bring containers and take home some food. Fairfield Community Place 1/$47 40672 W Oct 3 6:30 p.m.–9:30 p.m.

Gourmet Food Made Healthy

Delights of a Low Cholesterol World: Being on a restrictive eating plan does not mean a compromise in taste, flavor, or texture. You can still entertain your friends, and enjoy gourmet meals with the delights of a low-cholesterol world. If you want to learn how, just come and join us. We'll enjoy a full meal; with a plate of appetizers ideal for your cocktail parties, then savour every bite of the salmon fillet with orange sauce on a bed of citrus wild rice, and satisfy our cravings for sweet with a silky mocha mousse.

Adult Programs Gourmet Food Made Healthy (2)

Enchantment Of The Mediterranean Diet: For thousands of years, residents along the Mediterranean coast have enjoyed the delicious diet, leisurely dining, and engaging in regular physical activity. They do not think of their eating habits as a diet plan; it's simply a way of life that can lead to long, healthy life with less chance of chronic disease. That is what we will be focusing on during the class: We will search the limits of the Mediterranean diet while we relish a full meal composing of an chickpea and artichoke heart salad, Spanish garlic prawns, Sicilian style cod and Spanish fruit trifle. Fairfield Community Place 1/$65 40734 W Feb 20 6:30 p.m.–9:30 p.m.

Gourmet Vegetarian Soups with Chef Sonja

In this class, Chef Sonja will outline the basic steps required to make a delicious soup. She will demonstrate the essential details and steps for the creation of a soup stock. You will learn some recipes like Yam, Leek and Almond Soup, Creamy Super Green Soup, and a French Lentil and Squash Soup. This class is a wonderful opportunity to acquire a repertoire of flavours that will create warmth and nourishment through winter. Enjoy a meal at the end of the class. Bring some containers.

Homemade Pasta

Preparing pasta dough is a lot of fun– especially when you do it with your partner, your family or together with friends. The evening's meal features squash ravioli but you will learn also about other kind of pasta like noodles and lasagna, pasta fillings and sauces. The menu for the evening will be: Seared radicchio with pine nuts; Oven baked pasta rolls; Panna cotta. Fairfield Community Place 1/$70 40682 W Oct 24 6:30 p.m.–10 p.m.

Italian Vegetarian

Over the years, Chef Sonja has developed one of the finest vegetarian lasagna recipes– even though it's not 100% traditional. Other recipes include a Spelt and Kamut Focaccia Bread and a Caesar Salada. Bring your appetite and a couple of containers in case of leftovers. Share this experience with friends and family! James Bay Community School 1/$48 41093 W Nov 7 6 p.m.–8:30 p.m.

Nepalese Vegetarian Cuisine

Fairfield Community Place 1/$46 40674 W Feb 27 6:30 p.m.–9 p.m.

In this class we will discover how to make a Nepalese Vegetable Curry, Vegetarian Momos (Nepalese version of Tibetan dumplings) and a Tomato Cilantro Achar (dipping sauce).These recipes were passed on to the chef directly from a Nepalese cook. Look forward to a delicious meal after the lesson.

Holiday Treats

James Bay Community School 1/$47 41491 W Mar 13 6 p.m.–8:30 p.m.

With the holiday season around the corner, we are thinking about what new and exciting appetizers and baked goods we can serve holiday guests! How about some Savoury Sesame Tofu Balls and a Fig and Walnut Spread? Also, Halvah Shortbread, Cashew Crunch Balls and Mince Apple Tarts all made without refined sugar or wheat. Bring containers and take home your treats! James Bay Community School 1/$49 41131 W Nov 28 6 p.m.–8:30 p.m.

Homemade Gnocchi

Preparing Gnocchi is simple. The secret lies in the right mixture of ingredients that ensure the lightness of the gnocchi. Even though the evening's meal features potato gnocchi, you will learn about many different varieties of gnocchi and how to make them. The menu for the evening will be: Italian winter salad; Pan-fried gnocchi with guanciale; Tiramisu. Fairfield Community Place 1/$70 40681 W Oct 17 6:30 p.m.–10 p.m.

Pasta Making Workshop

Ravioli, Lasagna, Gnocchi: Cooking pasta is rewarding and simple. Sometimes a whole meal is prepared in the time it takes to boil pasta. Making homemade pasta might not be as fast, but it is fun, and nowhere near as complicated as it seems. In this hands-on workshop you will learn how to make your own pasta; you will prepare gnocchi from scratch and you will also be introduced to some non-Italian pasta varieties like 'spaetzli' from Germany, Swiss 'pizokel', and the good old Yorkshire pudding. You will have the opportunity to sample your handmade pasta the same night. There will be leftover pasta dough and gnocchi so bring a couple of spare containers! Chef Daniel's collection of classical recipes should provide you with a multitude of ideas for something special the next evening. Fairfield Community Place 1/$60 40685 W Mar 20 6:30 p.m.–10 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs Thai Vegetarian

West Coast Vegetarian Entrees

James Bay Community School 1/$47 41094 W Oct 17 6 p.m.–8:30 p.m.

Fairfield Community Place 1/$51 40673 W Nov 21 6:30 p.m.–9:30 p.m.

Unusual Winter Salads

Dolce Vita: Food, Wine And The Sun– Italian Cuisine

Come and discover the wonderful aromatic flavours of Thailand. Recipes will be based on traditional Thai dishes with vegetarian substitutions for meat. Recipes include a Thai Curry made from scratch, a Pad Thai Noodle dish and a peanut sauce. Copies of the recipes will be supplied. Bring your appetite or containers to take home some food.

Radichio, Cornsalad and Brussel Endive: Everybody knows about classic cold weather vegetables that grow or can be harvested in winter: carrots, leek, and cabbage to name just a few. The 100 mile diet does not stop there: Victoria's mild winters allow you to harvest a variety of fresh salads and 'exotic' European vegetables all year long. During the first part of the class you will learn everything you need to know to ensure your next winter's diet will not consist solely of leek, carrots and imported Mexican salads. Next winter your salads will come fresh from your own garden! You will be given seeds of the less common varieties and given instructions to guarantee a plentiful crop. During the second part of the class Chef Daniel will demonstrate amazing dishes that will freshen up your usual winter diet. There will be ample opportunity to sample the delicacies and as always, a recipe collection will be handed out. Fairfield Community Place 1/$55 40684 Wed Mar 6 6:30 p.m.–9 p.m.

Vegetarian Recipes From Africa

Crystal Pool and Fitness Centre 2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday– Thursday 5:30 a.m.– 11 p.m. Friday 5:30 a.m.– 10 p.m. Saturday 6:30 a.m.– 6 p.m. Sunday 8:30 a.m.– 6 p.m.

Chef Sonja invites you to discover some wonderful appetizing African dishes. You will learn how to make a tajine (a Moroccan stew with eggplant, apricots and chickpeas), a West African sweet potato soup and a Moroccan cous-cous salad. Recipes are included. Enjoy a lovely dinner after the lesson. Fairfield Community Place 1/$46 40675 W Mar 27 6:30 p.m.–9:30 p.m.

Veggie Burgers with a Gourmet Twist

Throughout her travels and cooking adventures, Chef Sonja has invented some mouth-watering veggie burger recipes. Come and learn how to make from scratch lentil walnut burgers, almond rice burgers and a tofu ginger burger. Bring your appetite– you will want to taste these creations! James Bay Community School 1/$48 41092 W Sep 26 6 p.m.–8:30 p.m.

Fall 2012 + Winter 2013 Active Living Guide

In this class Chef Sonja Limberger will share some gourmet recipes she has invented over the years. These recipes are inspired by local ingredients and the ambience of the west coast. Come and learn how to make a wild rice and hazelnut casserole, a savoury tofu and vegetable pie, and a creamy miso salad dressing. Sample these menu items or take them home.

This course will comrise various types of fresh pasta dishes which can be served either as appetizers or entrees. During the course, the participants learn not only how to make pasta from scratch, but also to use different natural coloring techniques, make authentic fillings, and spair sauces. At the end of the course, participants will be able to create pasta dishes that will be the masterpieces of their celebration dinners. Victoria West Community Centre 1/$60 40850 T Oct 16 6:30 p.m.–9:30 p.m.

Finger Food for Every Occasion; Holiday Season Is Still Ahead

Whether it is for a formal business dinner or a casual friends' night in, are you always the one with the desire to push the limits of your creativity? Then this course is just for you. Finger foods are perfect for every occasion and can turn a party into a special event with a buffet of irresistible nibbles and bites. With the special focus on Holiday entertaining, you will satisfy your cravings for creativity, taste, and presentation through a large variety of finger foods with elegant garnishing techniques. Fairfield Community Place 1/$65 40730 W Oct 10 6:30 p.m.–9:30 p.m. Victoria West Community Centre 1/$60 40851 T Nov 13 6:30 p.m.–9:30 p.m.

Flavors of Turkish Cuisine– At the Sultan's Table

If you feel ready to be lost amidst the delights of a land where the continents meet and civilizations flourish, then this course on Turkish Cuisine will be just for you! Chef Myra will unlock the gates of this sophisticated and delicate cuisine and take you to a journey to the delights of Asia Minor. You'll enjoy a full meal; with a 'Mezze Platter' composing of several dips and spreads refined with the complexity of nuts and herbs, then discover the different layers of taste in 'Sultan's Delight', a veal/lamb stew served on a bed of creamy eggplant puree and finally reward your taste buds with simple but delicious 'Dried Figs with Walnuts'. Fairfield Community Place 1/$60 40735 W Jan 30 6:30 p.m.–9:30 p.m. Victoria West Community Centre 1/$60 40853 T Feb 12 6:30 p.m.–9:30 p.m.

www.victoria.ca/recservices

Adult Programs In The Shade Of The Olive Tree– Mediterranean Cuisine

Patience Leads to Bread– Basics are the Basis

Fairfield Community Place 1/$65 40735 W Mar 13 6:30 p.m.–9:30 p.m. Victoria West Community Centre 1/$65 40855 T Mar 5 6:30 p.m.–9:30 p.m.

Victoria West Community Centre 1/$75 40852 S Feb 2 1 p.m.–5 p.m.

Mediterranean cuisine is an artistic collection of all the cuisines around the region and full of seafood, fruits and vegetables, whole grains, meat and poultry, beans and pastas with the elegant touch of olive oil and wine. We'll start with roasted eggplant dip with marinated peppers, black and green olive tapenade, and grilled halloumi cheese in grape leaves, then continue with Moroccan spiced lamb chops and cleanse our taste buds with the light and fruity baked apples in white wine.

My First Apple Pie

Award-winning food blogger Amy Bronee walks you through the simple steps to a tender flaky crust with an apple cinnamon filling. Bring your own 9-inch pie plate and leave with your ready-to-bake pie. Victoria West Community Centre 1/$25 40944 S Sep 29 1 p.m.–3 p.m.

Swiss Cuisine: More Than Just Chocolate! Swiss fare is not renowned for its fine taste and exotic ingredients; and deservedly so! Historic Switzerland was mainly an agricultural society so it's not surprising that today's dishes are deeply rooted in yesterday's farmer's fare. Nevertheless, a surprising amount of recipes are well worth exploring and bring tasty variety to other cuisines. We will explore and learn about dishes like roesti, spaetzli, zuepfe, dried bean stew, pizzokel, cornsalad and raclette; there will be plenty of food to taste! Chef Daniel will provide you with the essential Swiss recipes that should inspire you for evenings to come– and keep your friends guessing about your Swiss background! The evening will be concluded by a cozy round of fondue. Participants will have time to reflect on the evening or discuss food over the famous Swiss 'cheese soup'. So please arrive with an appetite!

Fairfield Community Place 1/$70 40686 W Nov 14 6:30 p.m.–10 p.m.

Although it has been a staple food for millennium' the seductive smell of the herbs, the complexity of fruits and nuts, and artisan techniques can turn 'humble' bread into a delicacy in our celebrations. During this course, not only you'll learn about the different types of flours, leavens and yeast but also shape and bake your own bread and find out the tricks about making bread at your own kitchen. At the end of the day, you will find yourself confident in making flavorful focaccias, baguettes, dinner rolls, pita breads and nutty loaves.

Computers and Technology All about Twitter

We will look in detail at this powerful broadcasting platform. Find out how to set up a profile, who to follow, how to use lists, hashtags, re-tweets, mentions, direct messages, trending topics, and some basic Twitter tools. We'll discuss Twitter etiquette and look at the many ways Twitter is being used. Instructor: Michelle Buchanan Victoria West Community Centre 1/$46.50 40428 T Oct 2 9:30 a.m.–11:30 a.m.

Digital Camera Purchasing

Find the details you want to learn before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking? Victoria West Community Centre 1/$37 40442 Th Mar 21 7:40 p.m.–9:10 p.m. James Bay Community School 1/$37 41008 T Mar 26 6 p.m.–7:30 p.m. James Bay Community School 1/$37 41007 Th Dec 6 7:40 p.m.–9:10 p.m.

Digital Camera Purchase Which digital camera fits your needs? What to look for when choosing a camera. Reviews from many sources discussed. Also, where to buy in Victoria. Cook Street Village Activity Centre S Nov 17

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m.

Computer Purchasing

Which computer for your needs. What to look for when choosing a computer. Reviews from many sources discussed. Also, where to buy here in Victoria. Cook Street Village Activity Centre

Oct 3

$37 Members $42 Non-Members 9 a.m.–10:30 a.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs File Management

Introduction

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. Further info on http://web.me.com/compudave Cook Street Village Activity Centre W Oct 3

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m.

Photos

How to find, manipulate, email, archive (store), share, print and organize photos on Windows. Further info on http://web.me.com/compudave Cook Street Village Activity Centre S Nov 17

$37 Members $42 Non-Members 9 a.m.–10:30 a.m.

Computer Ergonomics: Ensuring Your Safety and Enjoyment

Have unexplained aches in your arms, neck or back? Could your computer be hurting you? Stop the pain! Attendees at this workshop will learn healthy computer set-up and working techniques to prevent injury and discomfort associated with computer use. This workshop will appeal to those using computers for work or play! Employers are also invited to attend to learn how to assist their own workforce. Attendees are encouraged to bring a photo of their own computer set-up for discussion. Crystal Pool and Fitness Centre 1/$25 41723 W Oct 17 7 p.m.–8:30 p.m. 41724 W Jan 16 7 p.m.–8:30 p.m.

Computer Purchasing

Which computer for your needs. What to look for when choosing a computer. Reviews from many sources discussed. Also, where to buy here in Victoria. Further info on http://web.me.com/compudave James Bay Community School 1/$37 41031 T Dec 4 7:40 p.m.–9:10 p.m. James Bay Community School 1/$37 41032 Th Mar 28 7:40 p.m.–9:10 p.m. James Bay Community School 1/$37 41033 S Sep 8 10:40 a.m.–12:10 p.m.

C.A.P. Community Access Program– Community Centres are offering valuable Internet access to members of the community FREE of charge. Call specific community centre to confirm computer access hours. Fairfield Community Place FREE Monday–Saturday Call for Hours Fernwood Community Centre FREE Monday–Friday Call for Hours

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Are you thinking of, or have you just purchased a new computer? Do you want to get up to speed in a fun and easy way? Now's your chance! Learn computer terms, basic word-processing and e-mail. Victoria West Community Centre 2/$148 40431 S Sep 15–22 1 p.m.–4 p.m. Victoria West Community Centre 4/$148 40432 T,Th Mar 12–21 6 p.m.–7:30 p.m. James Bay Community School 4/$148 40989 S Sep 8–29 9 a.m.–10:30 a.m. James Bay Community School 4/$148 40990 T,Th Nov 20–29 6 p.m.–7:30 p.m. James Bay Community School 4/$148 40991 S Jan 12–Feb 02 9 a.m.–10:30 a.m. James Bay Community School 2/$148 40992 S Mar 23–30 9 a.m.–12 p.m.

MS Word

MS Word is the standard word processor in our Provincial and Federal Governments, most businesses and corporations. Help get yourself back into the workforce, or just upgrade your professional skills. Victoria West Community Centre 2/$148 40433 S Nov 3–10 9 a.m.–12 p.m. Victoria West Community Centre 2/$148 40434 S Jan 26–Feb 02 1 p.m.–4 p.m. James Bay Community School 4/$148 40996 T,Th Oct 11–23 6 p.m.–7:30 p.m. James Bay Community School 4/$148 40998 T,Th Feb 26–Mar 07 6 p.m.–7:30 p.m. James Bay Community School 4/$148 40999 T,Th Nov 20–29 7:40 p.m.–9:10 p.m.

Gadgets

Interested in what's new in today's technology? Gifts for others or for yourself in the plans. Need to checkout, get or replace that cell phone, iPod, GPS, HDTV Screen or DVD Player? What add-ons are available that could be fun and practical? James Bay Community School 41083 S Mar 9

1/$37 2:40 p.m.–4:10 p.m.

MS Word

The standard word processor in our Governments, most businesses and corporations. Help get yourself back into the workforce or just upgrade your professional skills. Certificate supplied. Come and learn the ins and outs of the world's most popular workd processor. Create newsletters and page design using columns, borders, clipart, photo images and many more tools. Cook Street Village Activity Centre T,Th Sep 4–11

3/$148 Members 3/$153 Non-members 6 p.m.–8 p.m.

Adult Programs MS Excel 2007/2010

3/$148 Members 3/$153 Non-members 6 p.m.–8 p.m.

Computers–Introduction

Are you thinking of or have you just purchased your first computer? Do you want to get up to speed in a fun and easy way? Now's your chance! Learn computer terms, basic word-processing and email. Cook Street Village Activity Centre T,Th Nov 8–15

3/$148 Members 3/$153 Non-members 6 p.m.–8 p.m.

Intro to Mac

An introduction to a safe and easy-to-use computer technology with the features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software etc. Instuctor: CompuDave Services. Victoria West Community Centre 1/$74 40437 S Feb 16 9 a.m.–12 p.m. James Bay Community School 1/$74 41010 S Dec 15 9 a.m.–12 p.m. James Bay Community School 1/$74 41011 S Mar 9 9 a.m.–12 p.m.

iPad

Learn basic iPad operation, transferring song from the internet or CD, sync with your Mac or PC and more Victoria West Community Centre 1/$37 40438 S Sep 8 1 p.m.–2:30 p.m. Victoria West Community Centre 1/$37 40439 Th Feb 7 6 p.m.–7:30 p.m. James Bay Community School 1/$37 41013 S Sep 15 10:40 a.m.–12:10 p.m. 41014 S Jan 5 9 a.m.–10:30 a.m. 41015 S Feb 23 10:40 a.m.–12:10 p.m. 41017 Th Oct 25 7:40 p.m.–9:10 p.m. 41019 T Dec 11 7:40 p.m.–9:10 p.m.

iPad for Travelers

Discover great traveling, translating, touring, gps, mapping apps for the iPad. James Bay Community School 1/$37 41221 T Nov 6 6 p.m.–7:30 p.m. 41222 S Feb 23 9 a.m.–10:30 a.m.

iPad

Bought or received an iPad and don't know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation. Further info on http://web.me.com/compudave Cook Street Village Activity Centre S Oct 13 S Dec 8

$37 Members $42 Non-Members 9 a.m.–10:30 a.m. 9 a.m.–10:30 a.m.

iPhone/iPod

Bought an iPhone/iPod and don't know how to transfer address books, calendars, photos, and music. How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons. Interesting Applications (Apps). Further info on http://web.me.com/compudave Cook Street Village Activity Centre S Oct 13 S Dec 8

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m. 10:40 a.m.–12:10 p.m.

iPhone/iPod

Bought an iPhone and don't know how to transfer address books, calendars, photos and music. How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons and interesting applications. Victoria West Community Centre 1/$37 40440 S Sep 8 2:40 p.m.–4:10 p.m. Victoria West Community Centre 1/$37 40441 Th Feb 7 7:40 p.m.–9:10 p.m. James Bay Community School 1/$37 41020 S Sep 22 10:40 a.m.–12:10 p.m. James Bay Community School 1/$37 41021 S Jan 5 10:40 a.m.–12:10 p.m. James Bay Community School 1/$37 41022 Th Oct 25 6 p.m.–7:30 p.m. James Bay Community School 1/$37 41023 Th Dec 13 7:40 p.m.–9:10 p.m.

iPhoto

How to organize, edit, email with different sizes, create cards, slideshows, books, and calendars on your Mac. James Bay Community School 41224 S Mar 9

1/$37 1 p.m.–2:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs iReaders

Review different iReaders including Kobo's, Kindle's, and iPad's. Book, Magazine, Library, and Newspaper sources. James Bay Community School 1/$37 41219 T Nov 6 7:40 p.m.–9:10 p.m.

Mac File Management

Mac Word 2008/2011

Bring you battery charged Mac laptop or just sit in and take notes. Come and learn the ins and outs of the world's most popular word processor. Create newsletters and page design using columns, borders, clipart, photo images, and many more tools. Learn how to import and use fonts, clipart, photos, borders, and describe free resources on the Internet. James Bay Community School 4/$148 41036 S Jan 12–Feb 02 10:40 a.m.–12:10 p.m.

MS Excel 2007/2010

MS Excel is the standard spreadsheet in our Provincial and Federal Governments, most businesses and corporations. For keeping track of your own investments or business bookkeeping. Instructor: CompuDave Services. Victoria West Community Centre 2/$148 40435 S Nov 3–10 1 p.m.–4 p.m. Victoria West Community Centre 2/$148 40436 S Feb 16–23 1 p.m.–4 p.m. James Bay Community School 4/$148 41001 T,Th Oct 11–23 7:40 p.m.–9:10 p.m. James Bay Community School 4/$148 41002 T,Th Feb 26–Mar 07 7:40 p.m.–9:10 p.m. James Bay Community School 4/$148 41004 T,Th Dec 4–13 6 p.m.–7:30 p.m. James Bay Community School 4/$148MS 41005 T,Th Jan 22–31 6 p.m.–7:30 p.m.

Powerpoint 2007/2010 With PowerPoint, use animation, one line dropdowns, and other useful features of this slide presentation software used for educating, selling ideas and business. James Bay Community School 1/$74 41035 T Feb 12 6 p.m.–9 p.m.

Outlook

How to set meetings and appointments, email, mail merge, arrange tasks, and set calendars on you Windows or Mac. James Bay Community School 1/$37 41223 Th Feb 14 6 p.m.–7:30 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Photos

How to find, manipulate, email, archive (Store), share, print and organize photos on Windows and Mac. Instructor: David Basset Victoria West Community Centre 1/$37 40443 T Mar 19 7:40 p.m.–9:10 p.m. James Bay Community School 1/$37 41024 T Mar 26 7:40 p.m.–9:10 p.m. James Bay Community School 1/$37 41025 Th Feb 14 7:40 p.m.–9:10 p.m.

Travel on the Internet

Like to plan your own vacation or at least find what options there are? Interested in house-swapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours? This course is a demonstration that provides a guided tour of Internet sites. Victoria West Community Centre 1/$37 40444 Th Mar 14 7:40 p.m.–9:10 p.m. James Bay Community School 1/$37 41026 Th Mar 28 6 p.m.–7:30 p.m.

Troubleshooting

How to get out of trouble on Windows computers, Internet, monitors, printers, scanners, memory, CDRW drives, mice, keyboards, speakers, and networks. James Bay Community School 1/$74 41220 T Feb 5 6 p.m.–9 p.m.

Understanding Blogging

What is the purpose of having a blog? How do you get people to read your blog? How does writing for a blog differ from other forms of writing? What should you blog about? In this workshop we'll look at these and other questions as well as discuss some common blogging pitfalls. Please note, this is a nontechnical session intended as an introduction. Please come prepared to do some writing exercises. Instructor: Michelle Buchanan Victoria West Community Centre 1/$46.50 40429 Th Nov 8 7 p.m.–9 p.m.

We, the Media Create, disseminate, curate, support, and engage using your own social media channels. Join this workshop for an overview of the role citizen media is playing in the shifting landscape of journalism and to gain a strategic understanding of how to use the tools, twitter, storify, blogs, facebook, youtube, live streaming, and more. Instructor: Michelle Buchanan Victoria West Community Centre 1/$19 40430 T Oct 16 7 p.m.–9 p.m.

Adult Programs Making Friends with Facebook

Iyengar Beginners

Instructor: Michelle Buchanan

Fairfield Community Place 40591 T Sep 18–Dec 04 40592 T Sep 18–Dec 04

12/$132 11 a.m.–12:30 p.m. 7 p.m.–8:30 p.m.

Fairfield Community Place 40593 T Jan 15–Mar 19 40594 T Jan 15–Mar 19

10/$110 11 a.m.–12:30 p.m. 7 p.m.–8:30 p.m.

From opening a Facebook account to setting up a Facebook page, we will attempt to cover much of what Facebook has to offer in the two sessions of this workshop. And yes, learning about privacy settings will be a priority. Victoria West Community Centre 2/$89 40427 Th Oct 18–25 9:30 a.m.–11:30 a.m.

File Management

Sep 29

10:40 a.m.–12:10 p.m.

Victoria West Community Centre 1/$37 40445 T Mar 12 7:40 p.m.–9:10 p.m.

Yoga and Pilates Come and have fun putting together your own practice while building balance and confidence! Some of the benefits of Iyengar Yoga include better balance and improved hand and eye coordination, and building up strength in safe, well structured sequences. Poses in this class are adaptable for everyone. 5/$45 or Drop-in/$10 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m.

Iyengar Yoga

Improve your balance, breathing and co-ordination with a series of Beginners poses. Develop sequences for take home practice. Instructor: Johanna Godliman James Bay Community School 41641 W Sep 12–Oct 17 41651 W Jan 16–Feb 20 41644 W Nov 7–Dec 12

Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision, enjoy a sense of well being and increased relaxation. Fairfield Community Place 40595 T Sep 18–Dec 04

12/$132 5:30 p.m.–7 p.m.

Fairfield Community Place 40596 T Jan 15–Mar 19

10/$110 5:30 p.m.–7 p.m.

Yoga for EVERY Body

Basic Iyengar Yoga

Fernwood Community Centre 41250 T Sep 11–Oct 09 41251 Th Sep 13–Oct 11 41252 T Oct 16–Nov 13 41253 Th Oct 18–Nov 15 41254 T Nov 20–Dec 18 41255 Th Nov 22–Dec 20 41256 T Jan 15–Feb 12 41257 Th Jan 17–Feb 14 41258 T Feb 19–Mar 19 41259 Th Feb 21–Mar 25 41260 T Mar 26–Apr 23 41261 Th Mar 28–Apr 25

This inclusive class is suitable for EVERY body, including people with health concerns or limited mobility. The entire class can be done seated in a chair or even from a wheelchair. Focus on deep breathing, stretching, accessible poses, and guided relaxation. Cook Street Village Activity Centre T Sep 4–Sep 25 T Jan 8–Jan 29

4/$32 Members 4/$37 Non-Members 12 p.m.–1 p.m. 12 p.m.–1 p.m.

Cook Street Village Activity Centre T Oct 2–Nov 6 T Nov 13–Dec 18 T Feb 5–Mar 12 T Mar 19–Apr 23

6/$48 Members 6/$53 Non-Members 12 p.m.–1 p.m. 12 p.m.–1 p.m. 12 p.m.–1 p.m. 12 p.m.–1 p.m.

Barre (Pilates, Dance & Yoga)

Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today's hottest music, this class will increase your strength, stamina and flexibility. Crystal Pool and Fitness Centre 6/$52 41670 Th Sep 20–Oct 25 6 p.m.–7 p.m. 41671 Th Nov 1–Dec 6 6 p.m.–7 p.m. 41672 Th Jan 17–Feb 21 6 p.m.–7 p.m. 41673 Th Feb 28–Apr 4 6 p.m.–7 p.m.

6/$54 9 a.m.–10 a.m. 9 a.m.–10 a.m. 9 a.m.–10 a.m.

Crystal Pool and Fitness Centre 2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday– Thursday 5:30 a.m.– 11 p.m. Friday 5:30 a.m.– 10 p.m. Saturday 6:30 a.m.– 6 p.m. Sunday 8:30 a.m.– 6 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Adult Programs Bedtime Yoga

Unwind and let go of your Monday with this relaxing class. Begin with a slow warm-up, then move onto a few active postures to help you burn off the days tension. Finish with a relaxing cool down to help you prepare for a great nights sleep. Drop-in $11.

Instructor Profile: Grace Gaughan Grace Gaughan is a passionate and skilled Certified Laughter Yoga Facilitator, who has more than 10 years experience in education and life skills coaching. For the last 2 years she has been leading groups through Laughter Yoga for one time sessions of fun, stress reduction, and team building. As well, Grace spreads laughter and joy to adults and children throughout the community in various regular programs including teaching at the Fernwood Community Centre. Come join for the fun and health of it!

Oaklands Community Centre 40794 M Sep 10–Oct 22

6/$54 7:45 p.m.–8:45 p.m.

Oaklands Community Centre 40795 M Oct 29–Dec 17 40796 M Jan 7–Feb 25 40797 M Mar 4–Apr 22

7/$63 7:45 p.m.–8:45 p.m. 7:45 p.m.–8:45 p.m. 7:45 p.m.–8:45 p.m.

Drop-In Fitness Fusion

Yoga, Pilates and Fitness all wrapped into one class! This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit. Crystal Pool and Fitness Centre 41637 W Sep 5–Mar 27

FREE with Membership 6:15 p.m.–7:15 p.m.

Easing Into Menopause with Yoga

Develop a daily yoga program that can prevent and alleviate many peri–and menopausal symptoms, maintain health and enhance your energy. This course is suitable for beginner and intermediate practitioners. Victoria West Community Centre 6/$55 40945 M Sep 17–Oct 29 8 p.m.–9 p.m. 40946 M Nov 5–Dec 17 8 p.m.–9 p.m. 40947 M Jan 14–Feb 18 8 p.m.–9 p.m.

Inspiration Yoga

A Hath-inspired practice that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Come join us at this fresh and fun class to find a flexible body, calm mind and an inspired spirit. Drop-in $11. Oaklands Community Centre 40757 Th Sep 6–Oct 25 40759 Th Jan 10–Feb 28 40760 Th Mar 7–Apr 25

8/$72 7:30 p.m.–8:45 p.m. 7:30 p.m.–8:45 p.m. 7:30 p.m.–8:45 p.m.

Oaklands Community Centre 40758 Th Nov 1–Dec 20

7/$63 7:30 p.m.– 8:45 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Fernwood Laughter Yoga

Laughter Yoga is a series of movements and breathing exercises designed to stimulate laughter and cultivate better health with an increased spirit of joy. It’s becoming a popular form of health and wellness for all ages and fitness levels. This program helps boost the immune system, decrease stress and blood pressure, reduce muscle tension and improve breathing. Laughter Yoga can also help dispel loneliness and depression. Fernwood Community Centre 41262 Th Sep 13–Nov 1 41263 Th Nov 8–Dec 20 41264 Th Jan 10–Feb 28 41265 Th Mar 7–Apr 25

8/$48 or 7/$42 7 p.m.–8 p.m. 7 p.m.–8 p.m. 7 p.m.–8 p.m. 7 p.m.–8 p.m.

Flow Yoga at Burnside Gorge

Flowing sequences combine yoga postures with breath work. Breath deeply, stretch and strengthen while building stamina with this refreshing yoga class. Suitable for all levels. No class on stat holidays. Burnside Gorge Community Centre 8/$72 41578 Th Sep 13–Nov 1 7 p.m.–8:15 p.m. 41580 Th Jan 10–Feb 28 7 p.m.–8:15 p.m. Burnside Gorge Community Centre 6/$54 41579 Th Nov 8–Dec 13 7 p.m.–8:15 p.m. 41581 Th Mar 7–Apr 11 7 p.m.–8:15 p.m.

Freedom From Anxiety Yoga

An in-depth therapeutic series specifically designed to bring you greater ease and empowerment. Learn how to find relief from stress and anxiety with the wisdom of Yoga. This fun and informative class will help you to understand the root cause of your anxiety and eradicate it from the source in order to experience lasting results. You will get out of your head and into your body with therapeutic yoga postures, pranayama (breathing exercises), and meditations that are specifically used to treat anxiety. Instructor: Carly Lauder Victoria West Community Centre 8/$69 40363 Th Sep 20–Nov 08 7:30 a.m.–8:30 a.m. 40365 Th Jan 10–Feb 28 7:30 a.m.–8:30 a.m. Victoria West Community Centre 6/$52 40364 Th Nov 15–Dec 20 7:30 a.m.–8:30 a.m.

Adult Programs Gentle Hatha Yoga

The class will move smoothly from one pose to the next, focusing on strengthening and stretching the body, finishing with a ten-minute relaxation. This class is open to people of all ages and skill levels, and is particularly helpful for beginners and 55 plus. You must be able to sit and lie on the floor comfortably. James Bay Community School 41282 F Sep 14–Oct 19 41283 F Oct 26–Nov 30 41284 F Jan 11–Feb 15

6/$50 10:15 a.m.–11:30 a.m. 10:15 a.m.–11:30 a.m. 10:15 a.m.–11:30 a.m.

James Bay Community School 41285 F Feb 22–Mar 22

5/$42 10:15 a.m.–11:30 a.m.

Gentle Yoga

Start your day off with Gentle Yoga. Learn the basics of yoga, improve your balance, strengthen your core AND increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everyBODY! This is a fun, multilevel yoga class that’s suitable for all levels. Drop-in $11. Oaklands Community Centre 40761 W Sep 5–Oct 24 40762 W Oct 31–Dec 19 40763 W Jan 9–Feb 27 40764 W Mar 6–Apr 24

8/$72 9:30 a.m.–10:30 a.m. 9:30 a.m.–10:30 a.m. 9:30 a.m.–10:30 a.m. 9:30 a.m.–10:30 a.m.

Kundalini Yoga & Meditation

Called the yoga of awareness, Kundalini Yoga, as taught by Yogi Bhajan, is for people of all levels of yoga practice and all ages. Vigorous exercise followed by deep relaxation sets the stage for a powerful meditation at the end of each class. Using a combination of breathing techniques, postures, movement exercises, chanting and meditation, Kundalini Yoga provides an overall experience of wellbeing. Please bring a blanket to class. Fernwood Community Centre Drop-in/$10 41403 M Sep 10–Dec 17 6 p.m.–7:15 p.m.

Lunchtime Yoga at Burnside

Unravel the stress of the week with this lunch time yoga class! This class focuses on regaining peace of mind, balance and alignment as you head toward your weekend. All levels welcome. Drop-in classes and 10 Visit Class passes available for flexibility and choice. Call 250.388.5251 to register. Burnside Gorge Community Centre 6/$54 41602 F Sep 28–Nov 2 12:15 p.m.–1 p.m. 41603 F Nov 9–Dec 14 12:10 p.m.–1 p.m.

Pilates

Take this great class that everyone is talking about! Learn Exercises designed to improve core strength, balance, and flexibility and posture. Pilates is a whole body workout that develops long, lean and toned muscles. Crystal Pool and Fitness Centre 11/$93.50 41078 M,W Sep 17–Oct 24 5:15 p.m.–6:15 p.m. 41080 M,W Jan 14–Feb 20 5:15 p.m.–6:15 p.m. 41081 M,W Feb 25–Apr 03 5:15 p.m.–6:15 p.m. Crystal Pool and Fitness Centre 12/$102 41079 M,W Oct 29–Dec 05 5:15 p.m.–6:15 p.m.

Power Yoga

This fun, flowing yoga class will energize the body and focus the mind. Utilize balance and strength while you flow in and out of postures with ease. Gain energy, strength and flexibility as you explore standing sequences, arm balances and back bends. Develop core strength as link breath with movement. Be prepared to sweat! Drop-in available at $12 per/ class or purchase the 10 Visit Class Pass at $99. Please Note: No classes on Statutory Holidays. Burnside Gorge Community Centre 6/$54 41567 M Sep 10–Oct 22 41568 M Oct 29–Dec 10

5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m.

Burnside Gorge Community Centre 8/$72 41570 M Jan 14–Mar 11 41571 M Mar 18–May 13

5:30 p.m.–6:30 p.m. 5:30 p.m.–6:30 p.m.

Prenatal Yoga

A regular prenatal yoga practice is a wonderful way to prepare your body and mind for the transformations of pregnancy, birth and recovery. Come and improve your strength, confidence and calm, connect with yourself and your baby, and meet other pregnant women. Gentle, safe movements, stretches and yoga postures open and strengthen your body; breathing exercises increase relaxation and inward focus; a positive, supportive environment can give you a regular emotional boost and encourages connection and community with other mothers-tobe. Recommended during the second and/or third trimester (from about 12-14 weeks onwards).

Instructor Profile: Andrina Perry Andrina Perry (Devmurti Kaur) has been gratefully practicing Kundalini Yoga since 2003 and has over 400 hours of training certified by the International Kundalini Yoga Teachers Association. Devmurti is enthusiastic about teaching adults of all levels as well as children and pregnant moms. Her clear, strong voice guides her students with steadiness and love through yoga’s union of spirit, mind, and body. She recently relocated to Victoria from Vancouver. Visit her website at www.yogaofawareness.ca.

Victoria West Community Centre 6/$55 41109 M Sep 17–Oct 29 6:30 p.m.–7:45 p.m. 41110 M Nov 5–Dec 17 6:30 p.m.–7:45 p.m. 41111 M Jan 14–Feb 18 6:30 p.m.–7:45 p.m.

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Active Living Guide Fall 2012 + Winter 2013

Adult Programs Relax Deeply Yoga

Come ease tension in the body and calm the mind while performing restorative postures. Experience Yoga Nidra, a guided relaxation meditation, allowing access to a suspended state between sleep and wakefulness and from which a connection with Self evolves. Please bring a blanket and small cushion. Instructor: Laurie Davies Victoria West Community Centre 6/$50 40348 Th Sep 20–Oct 25 7:45 p.m.–8:45 p.m. 40351 Th Nov 8–Dec 13 7:45 p.m.–8:45 p.m. 40352 Th Jan 24–Feb 28 7:45 p.m.–8:45 p.m.

Shoulder, Hip and Back Care Yoga

Practice yoga poses designed to promote healing in injured and stiff back and shoulders. As we synchronize our movements with breath, we restore health to injured and tight areas. Every ‘body’ welcome. Instructor: Laurie Davis. Victoria West Community Centre 6/$50 40344 T Sep 18–Oct 23 5:30 p.m.–6:30 p.m. 40345 T Nov 6–Dec 11 5:30 p.m.–6:30 p.m. 40346 T Jan 15–Feb 19 5:30 p.m.–6:30 p.m. 40347 T Feb 26–Apr 02 5:30 p.m.–6:30 p.m.

Vinyasa-Flow Yoga

Synchronize your movements with breath and music, joining poses together. While our movement becomes like dance our muscles relax, lengthen, and tone while the body-mind connection is strengthened. Instructor: Laurie Davies Victoria West Community Centre 6/$50 40358 S Sep 29–Nov 03 10:30 a.m.–11:30 a.m. 40359 S Nov 10–Dec 15 10:30 a.m.–11:30 a.m. Victoria West Community Centre 8/$67 40360 S Jan 19–Mar 09

10:30 a.m.–11:30 a.m.

Walk & Yoga

Exercise your body with a 45 minute walk outside then take it inside to perform yoga poses to stretch and strengthen your muscles. This class is suitable for anyone wanting to get into a safe, regular fitness routine. Victoria West Community Centre 6/$50 40353 S Sep 29–Nov 3 9 a.m.–10:30 a.m. 40354 S Nov 10–Dec 15 9 a.m.–10:30 a.m. Victoria West Community Centre 8/$67 40355 S Jan 19–Mar 9 9 a.m.–10:30 a.m.

Fall 2012 + Winter 2013 Active Living Guide

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Warm Yoga

Enjoy an hour in the ‘warm room’ The warmth of Crystal Pool’s heated yoga room helps you and your muscles relax while practicing slow opening Hatha Yoga postures. Warm yoga at Crystal Pool is practiced in 85–90 Fahrenheit and this is about 20 degrees cooler than a typical hot yoga experience. We offer a gentle, slow and opening approach to heated yoga. No matter what your age, body type or experience level if you want to stretch it out, get your energy flowing, relax, regenerate, detoxify and smile this yoga is for you! Crystal Pool and Fitness Centre Drop-in/$10 41680 M-F Sep 3–Dec 07 7 a.m.–8 a.m. 41685 M-F Jan 7–Apr 12 7 a.m.–8 a.m.

Yin Yoga

This session will target the main joints of the body (hips, back and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes. Practices are supported with guided meditative and relaxation techniques, including breath work. Suitable for all levels. Fairfield Community Place 40597 W Sep 26–Dec 05 Fairfield Community Place 40598 W Jan 16–Mar 06

10/$80 6:30 p.m.– 7:45 p.m. 8/$64 6:30 p.m.– 7:45 p.m.

Yogalates

This is the perfect practice for anyone looking to improve their health and well-being. The classes will combine elements of yoga with the therapeutic benefits of Pilates. This system is designed to develop the essence of yoga through the body, breath and mind with the core-strengthening benefits of Pilates. Drop-in $11. Instructor: Laurie Davis. Oaklands Community Centre 8/$72 40753 W Sep 5–Oct 24 7:30 p.m.–8:45 p.m. 40754 W Oct 31–Dec 19 7:30 p.m.–8:45 p.m. 40755 W Jan 9–Feb 27 7:30 p.m.–8:45 p.m. 40756 W Mar 6–Apr 24 7:30 p.m.–8:45 p.m.

Adult Programs Yoga–Hatha

Explore various aspects of yoga like deep postures, pranayana (breath work), supported postures and relaxation. Modifications or alternative poses will be provided if needed. Have fun, breathe deep, strengthen and tone, while learning how to relax and de-stress. Crystal Pool and Fitness Centre 5/$40 40704 M Sep 17–Oct 22 6:30 p.m.–7:45 p.m. 40708 M Jan 14–Feb 18 6:30 p.m.–7:45 p.m. 40709 M Feb 25–Mar 25 6:30 p.m.–7:45 p.m. Crystal Pool and Fitness Centre 6/$48 40705 M Oct 29–Dec 3 6:30 p.m.–7:45 p.m. James Bay Community School 40710 M Sep 10–Oct 22 40716 M Oct 29–Dec 10 41297 M Jan 7–Feb 11 41298 M Feb 18–Mar 25

6/$50 6:45 p.m.–8:15 p.m. 6:45 p.m.–8:15 p.m. 6:45 p.m.–8:15 p.m. 6:45 p.m.–8:15 p.m.

Yoga–Flow

Relax and unwind in this gentle yet challenging class. Glide through classical yoga poses, gain body breath and self awareness. Classes include breathing techniques, laughing yoga, classic yoga postures, and a relaxation component. Suitable for all levels. Drop-in $11/class. James Bay Community School 41062 W Sep 26–Nov 21

8/$67 7 p.m.–8:30 p.m.

Crystal Pool and Fitness Centre 6/$48 41088 W Sep 19–Oct 24 7 p.m.–8:15 p.m. 41089 W Oct 31–Dec 5 7 p.m.–8:15 p.m. James Bay Community School 41399 W Jan 23–Mar 13

8/$67 7 p.m.–8:30 p.m.

Yoga for Runners

The perfect compliment to pounding the pavement. Learn postures to help stretch the hamstrings, open up the hips and release tension created from running. This is a great opportunity to help overcome and prevent injuries, build stability and improve range of motion in your joints. Flexibility not necessary. Crystal Pool and Fitness Centre 6/$48 41127 T Sep 18–Oct 23 6:30 p.m.–7:30 p.m. 41128 T Oct 30–Dec 04 6:30 p.m.–7:30 p.m. 41129 T Jan 15–Feb 19 6:30 p.m.–7:30 p.m. 41130 T Feb 26–Apr 02 6:30 p.m.–7:30 p.m.

Yoga Restorative

Supported yoga postures to heal not only your body but your life. Restore your inner equilibrium and learn to let go of the stress as you head into your week. This hour and a half class will allow for more in depth poses and slower pacing of Introductory Iyengar Yoga. Focus on supported standing poses, seated forward bends and inversions, and beginning Pranayama–breath control. Individual adaptations will be made for each pose. The James Bay Community School Centre is blessed with lots of space and excellent props to make this class truly accessible to anyone who is willing to take advantage of it! Instructor: Johanna Godliman James Bay Community School 41648 M Sep 10–Oct 22 41649 M Oct 29–Dec 10 41650 M Jan 14–Feb 25

6/$75 9 a.m.–10:30 a.m. 9 a.m.–10:30 a.m. 9 a.m.–10:30 a.m.

Yoga for Beginners

New to Yoga? Want to learn how to practice safely and with confidence? You will learn the fundamental aspects that provide a safe and solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be explored including seated, standing, balancing, gentle twists, and many more. This series is designed for beginners, yet suitable for the more experienced if you are needing to revisit the roots of your practice! Instructor: Carly Lauder Victoria West Community Centre 8/$69 40361 M Oct 15–Dec 10 5 p.m.–6:15 p.m. 40362 M Jan 7–Feb 25 5 p.m.–6:15 p.m.

Fall 2012 + Winter 2013 Active Living Guide

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Active Living Guide Fall 2012 + Winter 2013

50+ Programs Community Centres that also offer programs specifically for the older adult.

Senior Centres

Blanshard Community Centre (BCC)

James Bay Community School Centre (JBCSC)

901 Kings Road, V8T 1W5

140 Oswego Street

1–380 Cook Street, Victoria, BC V8V 3X7

Ph: 250.388.7696, Fax: 250.388.7607

Ph: 250.389.1470, Fax: 250.370.9102

Adults 50+ are invited to participate. No membership fees. For more information, drop by the centre Monday between 12 p.m.–3 p.m. or call the centre.

www.jamesbaycentre.ca

Phone: 250.384.6542 Fax: 250.384.7156 Email: CSVAC@shaw.ca Website: www.cookstreetvillageactivitycentre.ca

Burnside Gorge Community Centre (BGCC)

Oaklands Community Centre (OCC)

471 Cecelia Road, V8T 4T4

1–2827 Belmont Avenue, V8R 4B2

Ph: 250.388.5251 Fax: 250.388.5269

Ph: 250.370.9101, Fax: 250.370.9102 www.oaklandscommunitycentre.com

James Bay New Horizons (JBNH)

Seniors 50+ are welcome to drop by. No membership required. Seniors cards group every Thursday 11:15 a.m.–2 p.m.

Phone: 250.386.3035 Fax: 250.386.3045 After-hour message: 250.386.4432 Email: programsjb.nh@shawbix.ca Website: www.jamesbaynewhorizons.ca

Seniors 50+ are welcome. No membership required. Programs include James Bay Walking Group and Seniors Dinners.

Enjoy social activities and learning opportunities designed specifically for adults 50+. We offer an affordable weekly Lunch and Learn, Seated Tai Chi and workshops. Volunteer opportunities are also available. We are located off of the Galloping Goose Trail and major bus routes.

Victoria West Community Centre (VWest)

Cook Street Village Activity Centre (CSVAC)

521 Criagflower Road, V9A 6Z5 Ph: 250.590.8922, Email: coordinator@victoriawest.ca www.victoriawest.ca

1-380 Cook Street, V8V 3X7 Ph: 250.384.6542, Fax: 250.384.7156 Email: csvac@shaw.ca www.cookstreetvillageactivitycentre.ca Extended hours of operation Tuesday, Wednesday, Thursday 8:30 a.m.–8 p.m. Membership now open to persons 18+ years. If new to our centre, please call or drop-in to ask about our variety of drop-in activities, courses, trips, wellness services and to confirm changes to our program schedule. Existing members check at reception for changes to schedules as they occur. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9 a.m.–3 p.m., serving a hot lunch meal every Wednesday 11:30 a.m.–12:30 p.m.

Fernwood Neighborhood Resource Group (NRG)

A warm welcome to all adults 50+ to join programs for "Boomers, Zoomers and Late Bloomers"! Programs include: Social Dance, Gentle Yoga, Osteofit, Mah Jong, and Conversation Cafés. See the Adult program section for more programs of interest.

Internet Access Free at Fernwood and Burnside Gorge Community Centre. The Community Access Program, funded by Industry Canada, provides residents with access to computers and the internet. Printing available at reasonable rates.

Ph: 250.381.1552, Fax: 250.381.1509 www.fernwoodnrg.ca Join our friendly group on Fridays from 12 p.m.–3 p.m. for a delicious home cooked lunch, followed by games and activities. Monthly entertainment provided. For adults 55+, lunch $4/person. New seniors are always welcome! Fall 2012 + Winter 2013 Active Living Guide

Call to ask about our variety of drop-in activities, courses, trips, wellness services and so much more. We offer an annual membership for a fee of $50 or a monthly membership at $7. Cafeteria open daily 9 a.m.–3 p.m. serving a hot lunch meal every Wednesday 11:30 a.m.–12:30 p.m.

234 Menzies Street, Victoria, BC V8V 2G7

Welcomes both Members and Non-Members to take advantage of the great Programs, Health Services, Trips, Special Events and Drop-in Activities our Centre has to offer. Membership is $40 for the calendar year, and is decreased to $25 on August 1st. We are delighted to offer visitors to our beautiful city a special membership of $10 monthly. We thank our many volunteers for assisting us in offering affordable activities, and an excellent variety of drop-in programs. Our hours of operation are as follows: Monday– Saturday 9 a.m.–4 p.m. Tea, Coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoying our library, or socializing with friends.

Silver Threads Community Seniors Centre (VST) 1728 Douglas Street (directly across from the old Bay) Phone: 250.388.4268 Fax: 250.388.7579 Email: sts@silverthreads.ca Website: www.silverthreads.ca Open M–F, 9 a.m.– 4 p.m. We welcome both members and non-members to drop in and visit our convenient location. Park in Fisgard parkade or use the bus. Check out our range of programs, activities and services. Chinese Friendship Centre meets Saturdays. Membership $50 (plus $2 GST) a year from whenever you join and can be used at both Silver Threads Centres. Monthly membership of $6 available for visitors.

1240 Gladstone Avenue, V8T 1G6

Cook Street Village Activity Centre (CSVAC)

www.victoria.ca/recservices

50+ Programs

Special Events

ARTS–PERFORMING AND CREATIVE

Open House

Coffee & Treats will be served. Victoria Silver Threads Monday, September 17

Handbells

Thanksgiving Dinner

JBNH is the only Activity Centre to be able to boast its' own Handbell choir. New members are always welcome and encouraged to join our ensemble. An ability to read music and laugh at oneself is our only restrictions. Instruction provided!

Victoria Silver Threads Wednesday, October 3

James Bay New Horizons Activity Centre 15/$20. Sept 11–Dec 18 1:30 p.m.–3 p.m. Jan 8–Mar 12 1:30 p.m.–3 p.m.

10 a.m.–12 p.m.

Join us for Thanksgiving Dinner. Reservations are required call 250.382.3151 5 p.m.–7 p.m.

Guess Who's Coming To Dinner?

This program is open to the community. It is a dinner that is held on the first & third Wednesday of the month. For reservations call 250.382.3151 Victoria Silver Threads $12 Wednesdays 5 p.m.–7 p.m.

Christmas Lunch

Enjoy a traditional Christmas meal with friends. For reservations call 250.382.3151 Victoria Silver Threads Tuesday, December 4

noon

Kick off the holiday season with an evening of good food and great company at our annual turkey dinner. Seats are limited, so be sure to register early. Oaklands Community Centre 40666 T Dec 4

1/$10 6:30 p.m.–9:30 p.m.

–Abraham Lincoln

Greeting Card Making Workshops

Birthdays, holidays, weddings–these are all special occasions people mark by sending cards. Handmade cards give a special personal touch that tells someone you were really thinking about them. Bev Anne will share her enthusiasm and expertise during these creative workshops. Supplies are included. Please register in advance. James Bay New Horizons Activity Centre Members Drop-in $5 Non-members Drop-in $7 Wednesdays 1 p.m.–4 p.m.

Cantemos Juntos Let's sing together!

Seniors Christmas Dinner

In the end, it's not the years in your life that count. It's the life in your years.

This is an invitation to all those adventurers who love Spanish and enjoy singing, to join Marcelina and her guitar, for an enjoyable Spanish learning experience. The repertoire will include songs from the entire Spanish speaking spectrum. The idea is to learn a song or two per week and, through that process, learn Spanish also. No classes Oct 8th and Nov 12th. James Bay New Horizons Activity Centre

Sept 17–Nov 19

Members $40/8 Non-Members $45/8 1 p.m.–2:30 p.m.

Victoria Silver Threads centre will be Closed Nov. 11th and Feb. 11th.

Chinese Community Services Our Chinese Community offer work shops , guest speakers and a comfortable environment for new members of their culture to learn the English language. Sundays 8:30 a.m.–4 p.m. Located at Victoria Silver Threads

Fall 2012 + Winter 2013 Active Living Guide

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Active Living Guide Fall 2012 + Winter 2013

50+ Programs 2nd Hand Treasures

Handicraft Group

A little shop with second hand treasures available. Come in and see, you never know what treasure awaits you. Donations are welcome and accepted at Victoria Silver Threads at 1728 Douglas St.

Join us for a cup of tea or coffee and enjoy some baked goodies, as we share a good laugh and funny stories. Then we make things to sell, which raises money for our Activity Centre. Please feel free to come and join us and see what we are up to. Even if you don't think you are crafty, we will help you make something. This is a friendly bunch and is a nice way to meet new people.

Monday to Friday at Victoria Silver Threads 9 a.m.–3 p.m.

James Bay New Horizons Activity Centre Tuesdays

Community Access Computers (CAPP Program) Our 2 CAP computers provide free Internet and email access. Monday to Friday at Victoria Silver Threads 9 a.m.–3 p.m.

Daisy Dollars Fundraising You can help raise money for Silver Threads/Meals on Wheels simply by cutting out any Island Farms ëBar Code and dropping them off at Silver Threads, 1728 Douglas St. Island Farms gives Silver Threads/Meals on Wheels a rebate for each bar code collected. This is an easy way for you to help us out! Thank you for your on-going support in so many ways. Victoria Silver Threads

Memory P.L.U.S. For those having memory problems and their caregivers. For a referral call Sue McCauley at 250.382.3151 Victoria Silver Threads

Crafts

Do you have a creative streak? Join our drop-in craft class. Victoria Silver Threads Free if items are made for Silver Threads Fridays 9:30 a.m.–11:30 a.m.

Chinese Brush Painting

Join us for an afternoon of art with our long-time instructor as she introduces you to this lovely painting style. To register call 250.388.4268 Victoria Silver Threads Fridays

Members $65 and Non-members 8/$87 p.m.–3 p.m.

Knitting & Crochet

Beginners are welcome... Knitting for Silver Threads fundraising is a wonderful and rewarding experience. We provide the wool and patterns for these projects. This delightful group of people are fun, social and friendly. Coffee and cookies are supplied. You are welcome to come and work on a personal project for a drop in fee. Knitters for Silver Threads are Exempt from the drop in fee. Victoria Silver Threads Wednesdays

Members $1.25 and Non-Members $4. 9:30 a.m.–11:30 a.m.

Saints and Singers

Do you enjoy singing songs from the past and present? Does preforming in front of an audience give you great joy? Join our fun loving, full of life Choir! No previous singing experienced required, no need to be musically talented, simply a genuine appreciation for music. James Bay New Horizons Activity Centre Sept 10–Dec 17 Jan 7–Apr 29

4 months/$10 9:30 a.m.–11 a.m. 9:30 a.m.–11 a.m.

Saints and Swingers

Our Jazz ensemble is looking for new band mates to join us as we play old songs and learn new songs together. Bring your own instrument and share in an afternoon of great music. This group does perform at other locations and at our Special Events. James Bay New Horizons Activity Centre Sept 12–Dec 19 Jan 9–May 1

Free 1 p.m.–2:30 p.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

4 months/$10 2 p.m.–4 p.m. 2 p.m.–4 p.m.

HEALTH and WELLNESS Active Seniors Enjoying Life (ASEL)

Much of this low impact program will be done sitting in chairs, with some standing. Exercise weights and other prop, which are supplied, will be utilized to improve muscle strength, flexibility and range of motion. Suitable for those with physical limitations or mobility issues. Due to the programs popularity, we are restricted to Members only. James Bay New Horizons Activity Centre Tuesdays and Thursdays

Drop-in $2 10 a.m.–11 a.m.

Breathe Your Way to Better Health

Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. This class looks at the benefits of deep breathing and why you should make it part of your everyday living. Meah will introduce participants to deep breathing exercises which should be deep, slow, rhythmic, and through the nose, not through the mouth. James Bay New Horizons Activity Centre Sept 26–Oct 31

Members $40 Non-members $45 2 p.m.–3 p.m.

Blood Pressure Clinics

Get Your Blood Pressure Checked! Former Registered nurses with recent Public Health experience provide a special service at our Activity Centre by taking and recording readings. James Bay New Horizons Activity Centre 2nd and 4th Thursday of each month

Free 9 a.m.–10:30 a.m.

Carpet Bowling

This activity is similar to lawn bowling, but is played using a carpet rather than a lawn! The object of the game is to put your bowl as close as possible to the jack. Participants laugh a lot during this game, have lots of fun, and the exercise they get is a bonus. James Bay New Horizons Activity Centre Members Drop-in $2 Non-members Drop-in $4 Saturdays 10 a.m.–12 p.m.

Chair Massage

Jacquie from Hummingbird Relaxation Chair Massage visit JBNH to offer a 15 minute gentle form of relaxation massage that is customized to help with unique wellness needs of each client. Contact our Reception desk at 250.386.3035. James Bay New Horizons Activity Centre Members $25 Non-members $30 Monday and Friday mornings. By appointment only.

50+ Programs Foot Care Nurse

JBNH is proud to introduce Darren, a qualified foot nurse to our centre. Darren will be offering 30 minute appointments, providing Foot Assessments, Corn and Callus Removal, Nail Trimming, Care of Ingrown Nails, and a relaxing Foot Rub on Monday mornings. Contact our Reception desk at 250.386.3035. James Bay New Horizons Activity Centre Monday mornings. By appointment only.

Members $40 Non-members $45

Old Tyme Dance

Join hosts Archie and Eva and their friends Thursday afternoons on the dance floor. Sequence dances, such as, Lomond, Foxtrot and Irish Waltz are enjoyed. Fun and companionship is assured, and everyone is invited to dance, watch, and listen to the beloved tunes of our past. James Bay New Horizons Activity Centre Thursdays

Drop-in $1.50 1:30 p.m.–4 p.m.

Stretch & Strength

Foot Detox Spa

JBNH is delighted to offer a computerized foot spa designed to remove a variety of toxins from the body, including heavy metals. 45 minutes appointments. Contact our Reception desk at 250.386.3035. James Bay New Horizons Activity Centre Members $29 Non-members $39 By appointment only. Contact our Reception desk at 250.386.3035.

FUNctional Fitness-for Older Adults

Join us for this fun hour of functional exercise that includes mild cardio, strength, flexibility, core training, and balance exercises.

Starting with a warm-up, the focus is on exercise using tubing, free weights and gentle stretching to tone and strengthen your muscles.

Bring a friend and challenge them to a game. Victoria Silver Threads

Members $1.25 and Non-members $4

Wednesdays and Fridays

1 p.m.–3 p.m.

Chronic Disease Self-Management

Victoria West Community Centre 12/$3 40460 F Sep 21–Dec 21 1:30 p.m.–2:30 p.m.

Victoria Silver Threads Monday Sept 10

Hearing Test

Foot Care

Free

Hot Lunch

The cooks at Beckley Farm Lodge prepare a delicious three course hot lunch. A different menu is offered each week. Participants must register at our Reception Desk no later than Monday at noon. James Bay New Horizons Activity Centre $6 Tuesdays 11:45 a.m.

Legal Services

We are pleased to have Lenore Harlton, from the James Bay Law Centre, come to our facility and offer free legal advice to our members. Book your 30-minute appointment in advance, limited space available. Membership required. James Bay New Horizons Activity Centre Dates To Be Determined

Offered at Victoria Silver Threads

Grief and Loss

Table Tennis/Wii

To register call Henry An at 250.893.6431 or Victoria Silver Threads at 250.388.4268

James Bay New Horizons Activity Centre Dates to be announced

This is an 8 week session to introduce seniors to other seniors in their area, giving them information on services and activities in their community. To register or for information call 250.382.3151.

Victoria Silver Threads Members $2.50 and Non members $5.00 Mondays and Thursdays 10 a.m.–10 a.m.

Instructor: Suzette Delmage

An audiologist from Connect Hearing visits our centre twice a year to offer hearing examinations. By appointment only. Contact our Reception desk at 250.386.3035.

"ON THE GO" Program

Free

For appt. call Julie at 250.382.3151

Silver Threads is offering a Licensed Practical Nurse with Advanced Foot Care training. Foot Care Service provides a 45 minute foot care session consisting of a foot assessment, foot bath & toenail trimming, corn & callus reducing, foot massage, education of foot health and foot exercises. To register call 250.388.4268 Victoria Silver Threads Mondays

10 a.m.–2 p.m.

Weight Watchers

Meets at Victoria Silver Threads Centre 1728 Douglas Street. Thursdays

This is a program for those dealing with a loss. This could be from loss of a beloved one, a driver's license, your independence, health, a best friend or a beloved pet. Thursday from 10 a.m.–12 p.m.

11:45 a.m. & 12:15 p.m.

Memory P.L.U.S.

For those having memory problems and their caregivers. For a referral call Sue McCauley at 250.382.3151.

Free

Offered at Victoria Silver Threads

FSNA Is a not for profit association with some 160,000 members belonging to 84 branches across Canada. FSNA is recognized by the Government of Canada as the major representative of pensioners-and their partners, and survivors-from the Public Service, Canadian Forces, Royal Canadian Mounted Police and retired federally appointed judges. The executive meetings take place the 2nd Tuesday of each month. Victoria Silver Threads

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

50+ Programs Senior Centres

Blanshard Community Centre (BCC) 901 Kings Road, V8T 1W5 Ph: 250.388.7696 Adults 50+ are invited to participate. No membership fees. For more information drop by the centre Mondays between 12 p.m.–3 p.m. or call the centre www.blansharddcc.com

Cook Street Village Activity Centre 1–380 Cook Street, Victoria V8V 3X7 T 250.384.6542 F 250.384.7156 www.cookstreetvillageactivitycentre.ca

Fernwood Community Centre 1240 Gladstone Avenue, V8T 1G6 T 250.381.1552 F 250.381.1509 www.fernwoodnrg.ca

James Bay New Horizons 234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045 www.jamesbaynewhorizons.ca

Oaklands Community Centre 1–2827 Belmont Avene, Victoria V8R 4B2 T 250.370.9101 F 250.370.9102 www.oaklandscommunitycentre.com

Victoria Silver Threads 1728 Douglas Street, Victoria (across from the old Bay building) T 250.388.4268 F 250.388.7579

Osteofit for Seniors

Exercise can improve muscle mass, promote strength gain, and improve dynamic balance and therefore is a unique and vastly underused therapy for people with osteoporosis and at increased risk of falling. The Osteofit program of falls prevention, strength, balance and coordination is designed to improve strength and functional ability, and increase confidence and quality of life. James Bay New Horizons Activity Centre Members 6/$40, Drop-in $6 Non-members 6/$45, Drop-in $7 Sept 12–Oct 24 10:30 a.m.–11:30 a.m. Oct 31–Dec 12 10:30 a.m.–11:30 a.m. Jan 9–Feb 20 10:30 a.m.–11:30 a.m. Feb 27–Apr 10 10:30 a.m.–11:30 a.m.

Osteofit–Level 1

Osteofit is a specially designed program of gentle activities with a focus on strength, balance, coordination and falls prevention. It is suitable for those who don’t currently participate in a regular activity program and is safe for anyone with osteoporosis or low bone density. Class also covers nutrition and lifestyle factors. Led by a certified Osteofit instructor. Victoria West Community Centre 8/$48 40414 T,Th Sep 11–Oct 4 9:30 a.m.–10:30 a.m. 40416 T Jan 15–Mar 5 9:30 a.m.–10:30 a.m. Victoria West Community Centre 10/$59 40415 T,Th Oct 23–Nov 22 9:30 a.m.–10:30 a.m.

Osteofit for Life

Canada Scooters visits our Centre to do quick repairs to walkers and scooters. This is a FREE service for anyone with a scooter or walker that requires attention. James Bay New Horizons Activity Centre 1st Wednesday of the month

James Bay New Horizons' Senior Reassurance Program is a no charge community service providing a familiar voice to Victoria residents who live at home alone. At a specific time each day Monday through Saturday, participants receive a check-in phone call from a trained volunteer to ensure that they are safe and well. Should a member not respond to the call, our volunteer will call each of the contacts until the person's well-being is confirmed. Both Short-term and Long-term options are available. As the Senior Reassurance Program is generously funded entirely by donations, we are able to offer this service free of charge. It's easy to sign up for this Program, either by calling 250.386.4432 or visiting James Bay New Horizons Activity Centre. Arrangements will be made for a short intake interview to record essential health and contact information. James Bay New Horizons Activity Centre 250.386.4432

Learning Spanish is child's play when you do it through conversation and song. Sit in a circle with Marcelina, our native Spanish-speaking instructor and musician, and let her teach you to speak and understand a new language. 'Hasta la vista!' No classes Oct 8th and Nov 12th.

Victoria West Community Centre 8/$48 40417 Th Jan 17–Mar 7 9:30 a.m.–10:30 a.m.

Walking Group

Enjoy easy power filled yogic flow of postures synchronized with breath. These postures will be done in standing and seated positions† to strengthen and mobilize all joints and muscles affected by arthritis. Also great for ‘fibromyalgics’ Victoria West Community Centre 6/$50 40847 W Sep 26–Oct 31 10 a.m.–11 a.m. 40848 W Nov 7–Dec 12 10 a.m.–11 a.m. 40849 W Jan 16–Feb 20 10 a.m.–11 a.m.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Free

Spanish for Beginners

James Bay New Horizons Activity Centre Sept 17–Nov 19

Yoga Essentials for Arthritis

Free 10 a.m.

Senior Reassurance Program

An ongoing program for those who have already taken the Osteofit 1 program. Resistance bands, light weights, core training and agility exercises are used to develop and maintain strength, balance and coordination, improve posture and ultimately prevent falls and reduce risk of fractures.

www.silverthreads.ca/centres

Scooter Service

Members 8/$40 Non-Members 8/$45 3:00 p.m.–4:30 p.m.

This is a group of individuals who like to get out in the company of others and enjoy the sights and sounds of nature. All walks are held around Greater Victoria, and vary from week to week. The terrain may be hilly, and participants should wear appropriate clothing and footwear. Walks can vary in length as we walk at a comfortable (not strolling) pace. We meet at JBNH and use public transit when necessary. James Bay New Horizons Activity Centre Mondays

Free 10 a.m.

50+ Programs Zumba Gold

Experience all the fun and fitness of a Zumba workout, with modified moves and pacing, to meet the needs of active, older adults and beginning fitness participants. James Bay New Horizons Activity Centre Members 7/$40,Drop-in $6 Non-members 6/$45, Drop-in $7 Sep 12–Oct 24 9:30 a.m.–10:30 a.m. Oct 31–Dec 12 9:30 a.m.–10:30 a.m. Jan 9–Feb 20 9:30 a.m.–10:30 a.m. Feb 27–Apr 10 9:30 a.m.–10:30 a.m.

Zumba Gold

Based on the original Zumba dance and fitness program, Zumba Gold is a program adapted for beginners, active older adults and other participants who may need program modifications. Participants will enjoy rhythms such as Merengue, salsa, cumbia, belly dance, rumba, tango and cha cha along with other fun and exciting rhythms and dances. Zumba Gold is a safe, effective total body workout that is also incredibly fun and easy to follow! Victoria West Community Centre 8/$52 40384 F Sep 21–Nov 9 10 a.m.–11 a.m. 40385 F Jan 18–Mar 8 10 a.m.–11 a.m.

24-Posture Form Taiji Chuan

Tai Chi, often described as ‘moving meditation’, consists of fluid, gentle movements that are relaxed and slow in tempo. 24-Posture Form Taiji Chuan is practiced throughout the world as an effective exercise for health as it can be practiced almost anywhere and is a suitable form of exercise for just about anyone. The health benefits of Tai Chi Chuan include increased strength and energy, better balance, and improved bodily awareness. Tai Chi has become a popular form of exercise for people of all ages. James Bay New Horizons Activity Centre Members Drop-in $2 Non-members Drop-in $4 Fridays January 2013 11:30 a.m.–12:30 p.m.

The BCAA Traffic Safety Foundation has developed the Living Well, Driving Well Workshop for mature drivers. It is designed specifically to help mature drivers asses their driving skills and habits and make adjustments to reduce their risk. If you feel its time to look at your driving, this workshop can help you identify some areas that may need tuning. Join host, Peter Gray, for this Free seminar. Everyone welcome! James Bay New Horizons Activity Centre Date To Be Determined

An iPad–What can I do with it?

The course will examine a small fraction of the over 140,000 available apps for the iPad (both 1 and 2) Learn how to make presentations, listen to music, keep track of your food intake, take a tour of the Solar System, read a newspaper, crunch some numbers, download free books, check the latest sports scores, play games, send email, update your Facebook page– the possibilities are endless.

Free

BC Hydro Energy Conservation–Learn How You Can Save Electricity and Money

Check out the display and interactive activities from the BC Hydro Community Outreach Team. This presentation will encourage energy conservation and show how simple it is to save electricity and money. Join BC Hydro for more tips and fun interactive activities to learn more about how to be smart with your power! James Bay New Horizons Activity Centre Date To Be Determined

Diabetes Support Group Our goal for the Diabetes Support Group is to help you deal with the daily effects of living with Type 2 Diabetes. Discuss a variety of topics with special interest to diabetics. We encourage you to bring your questions and concerns.

Free at Cook Street Village Activity Centre 4th Thursday of each month 10:15 a.m.–11:15 a.m.

Free

Be Alive!

Partakers in this group are joined by facilitator, Guido, twice a month to share in their wisdom and life experiences with one another. It's the perfect opportunity to celebrate our lives and share ways to help each other really be alive! Membership required. James Bay New Horizons Activity Centre 1st and 3rd Thursday of each month

Drop-in $2 2 p.m.–3:30 p.m.

Computer Help with Dan

Having troubles with your laptop? Getting irritated with a program? Can't open an email? Don't understand all that your iPad has to offer. Put an end to your frustrations, let our resident Information Technician help you and solve all your computer related issues. James Bay New Horizons Activity Centre Mondays

LEARN FOR LIFE

James Bay New Horizons Activity Centre Sep 18 and 25

BCAA Mature Driving

Drop-in $5 5:30 p.m.–7:30 p.m.

Current Events

Join this group for lively conversation of current events, politics, science, health, the arts and so much more. Membership required. James Bay New Horizons Activity Centre Wednesdays

$10/4 months 10 a.m.–11:30 a.m.

Members $40 Non-members $50 5:30 p.m.–7:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

50+ Programs Digital Photography Group

The Digital Photography group meets weekly. They share knowledge, learning and enjoyment. Optional fun assignments, picture sharing and discussions happen at each meeting. Please note–the meetings are not lessons in photography. All levels of picture takers / photographers are welcome. James Bay New Horizons Activity Centre Members Drop-in $2 Non-members Drop-in $4 Saturdays 10 a.m.–12 p.m.

Discover Facebook

Discover the popular social media platform Facebook. Learn how to set up your profile and make it as private as you like, connect with friends and family, how to share pictures and video, post status updates and send messages. Also learn about Facebook Groups and Pages. James Bay New Horizons Activity Centre Dates To Be Determined

Members $40

James Bay New Horizons Activity Centre Dates To Be Determined

Members $40

Guided Autobiography

This ten week guided autobiography work-shop allows for informal group discussions to explore the themes that have shaped your life and interactions with others. In a small work group you will work on weekly assignments to help you write an autobiography or memoir that can be your legacy for your loved ones. No classes Oct 8th and Nov 12th James Bay New Horizons Activity Centre Sept 17–Dec 3

Members $20, Non-members $25 10 a.m.–12:30 p.m.

Facilitator Ron invites all men to join in this casual atmosphere to meet other men and discuss a variety of topics which may include photography, travel, relationships and other matters of interest.

YouTube is a great way to learn how to do things, be entertained and share videos with friends and family! Learn how to take any video and post it to YouTube, make your videos searchable, set YouTube privacy settings, share and embed videos, and use the online video editor.

James Bay New Horizons Activity Centre Members Drop-in $2, Non-members Drop-in $4 Mondays 1:00 p.m.–3:30 p.m.

James Bay New Horizons Activity Centre Dates To Be Determined

A Time For Me

Members $40

Friday Forum

Your community centre has space available for meetings, events, classes, etc. that is ready for you to use. Please contact your local community centre for more information.

Google is more than just a search tool! Learn about Gmail, advanced Google searching techniques and Google+, as well as, how to use Google Maps, Translate, Books, Calendar, Docs and more.

Men's Get-together

Discover YouTube

Do You Need to Rent Space? Hosting an event? Planning a Meeting?

Google–Beyond the Search Tool

Join us as we learn something new! This popular one hour event happens weekly. A variety of guest speakers are invited to discuss a broad diversity of topics. It could be exciting, useful, amusing or life changing. James Bay New Horizons Activity Centre Fridays

Free 10 a.m.–11:30 a.m.

Favorite Book Club

A book club with a difference. Join our hostess, Konnae, as she invites participants to select his/her own books to present to the group. Different genres are explored, however; we ask that no politics or religion be discussed. Membership required. James Bay New Horizons Activity Centre Tuesdays

$10/4 months 1:45 p.m.–4 p.m.

Friendship Tea Hour

Just come and say 'Hello.' Our Friendship Tea is a gathering of members. It's a time to enjoy conversing, storytelling and laughing with old friends and meeting and welcoming new. An added bonus– refreshments at no charge. James Bay New Horizons Activity Centre 1st Monday of each month

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Free 2:00 p.m.–4:00 p.m.

Are you looking for a new challenge? Join this fun, engaging and insightful personal growth program for Seniors. Get to know yourself better while making new friends. Victoria West Community Centre 8/$10 40553 W Oct 10–Nov 28 1:30 p.m.–4 p.m.

Mah Jong Drop-in

Mah Jong is a 3,000 year old classic Chinese puzzle game using tiles instead of cards. A great game to sharpen and maintain your thinking skills. Victoria West Community Centre 40450 Th Sep 13–Dec 20 40451 Th Jan 10–Mar 7

Drop-in $2 10 a.m.–12 p.m. 10 a.m.–12 p.m.

Over 55 Women's Group

We all long for understanding, compassion, and respect, and sometimes it’s easiest to find this among others who share our situation or outlook. Whether you’re coping with a health issue or trying to change your life for the better, there’s nothing like sharing stories and experiences with others on the same path. These women meet weekly to offer support to one another. New participants are always welcome. James Bay New Horizons Activity Centre Saturdays

Drop-in $1 10 a.m.–12 p.m.

50+ Programs Pension Information Workshop

A 2 hour workshop on Canada Pension and Old Age Security. Topics include: benefits under CPP, options for taking CPP early/later, disability and survivor benefits, credits splitting, type of OAS benefits (full/partial), OAS claw-back, low income supports (GIS, allowance, allowance for the survivor), voluntary/involuntary separation, beneficiary rights and responsibilities and more! There will also be time for questions. James Bay New Horizons Activity Centre Date To Be Determined

Free

Play and Poetry Reading

Plays vary between modern comedies and dramas to works of Shakespeare and Sheridan. To join this group, no acting ability is required, just an interest in the world of theatre and the enjoyment of hearing great plays and poetry read aloud in the presence of a small group of like-minded participants. James Bay New Horizons Activity Centre Members Drop-in $2 Non-members Drop-in $4 Mondays 1 p.m.–3 p.m.

Texas Hold'em Poker

Poker can improve the cognitive functioning of the brain. This is because players are constantly thinking, learning, and adapting strategies during the game. Poker is also known to relieve stress. Join this group for low stakes, but lots of action fun! James Bay New Horizons Activity Centre Members Drop-in $2, Non-members Drop-in $4 Wednesdays 1 p.m.–3 p.m.

Writers' Group

Bring your own writings, short story, poem or piece of creative non-fiction, and share in the company of like-minded participants. This class provides a safe environment where everyone can learn and grow. Our mentor, Sheila, will assist in the editing process. James Bay New Horizons Activity Centre Members Drop-in $2 Non-members Drop-in $4 Wednesdays 1 p.m.–3 p.m.

Conversational Italian

Join Anna for an afternoon of Italian. Victoria Silver Threads Wednesdays

Members 4/$20 Non-members 4/$26

L.I.F.E. Program

The L.I.F.E. program supplies a $40.00 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool. Victoria Silver Threads James Bay New Horizons Activity Centre

SWAP (Senior/Student Work Assistance Program)

This is a joint program between Silver Threads and Uvic, connecting seniors who need assistance with housework, gardening, odd jobs etc. with students who need work. The rate is $12 per hour and a two hour minimum. To hire a student call 250.388.4268 Victoria Silver Threads

The Journey

"THE BEST TIME TO LOOK FOR HELP IS BEFORE YOU NEED IT" Free 6 week program (VIHA funded) for 55+ adults (families and friends) who want to learn about health and home care support services available in order to live safely and comfortably in your own home for as long as possible. Also discussed-if you are no longer able to stay in your own home, where will you move to and how much will it cost? For information about locations and registration, call Bridey at 250.388.4268 Victoria Silver Threads

Experience Works (Seniors Employment Centre)

Mature workers seeking employment are supported through interviews, workshops and job placement. There is no fee for this service and print material can be picked up at. Victoria Silver Threads

Victoria Golden Rods & Reels

This is a senior citizens fishing and conversation club. Members include saltwater fishermen & women, stream fishers & fly fishers. Fishing techniques are taught and shared. Victoria Silver Threads Tuesdays

Mah Jong

9 a.m.–11a.m.

Play this fascinating tile game even if you have not played before, you may participate or you might just choose to watch for a while. Before long you will find yourself sitting down to a game. Victoria Silver Threads Wednesdays

Members $1.25 and Non-members $4

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

50+ Programs Community Access Computers (CAPP Program) Our 2 CAP computers provide free Internet and email access. Monday to Friday 9 a.m.–3 p.m. Victoria Silver Threads

Drop In

Conversation Cafe

Ballroom Dance Drop In

Learn partner dances in a comfortable casual environment with lots of time to practice. Everyone is welcome, no partner necessary. Program meets every second Thursday. Victoria West Community Centre 40456 Th Oct 4–Dec 13

Drop-in $2 1 p.m.–3 p.m.

Victoria West Community Centre 40457 Th Jan 24–Mar 21

Drop-in $2 1 p.m.–3 p.m.

Bridge

With so many activities competing for your leisure time, why invest your energy into learning a game as complex as Bridge? If you've always wanted to learn but have been afraid it's too difficult, here are some of the reasons why millions of people around the world are hooked on this fascinating game: Bridge can be a lifelong pursuit. Bridge will never bore you. Bridge stimulates and exercises both sides of your brain. Bridge can improve your physical health. Bridge is social. Bridge is a bargain. Bridge is fun. Come join us for a great time!

Contract James Bay New Horizons Activity Centre Members Drop-in $2 Non-members Drop-in $4 Fridays 12:30 p.m.–4 p.m.

Duplicate James Bay New Horizons Activity Centre Members Drop-in $4 Non-members Drop-in $6 (Includes refreshments) Fridays 12:30 p.m.–4 p.m.

Canasta, Cribbage and Coffee

Playing cards is a great way to exercise your mind. Drop by for an afternoon of cribbage and canasta in the company of good friends, old and new. Refreshments provided. Location subject to change during school breaks. By donation. Oaklands Community Centre 40780 Th Sep 6–Dec 20 40781 Th Jan 10–Apr 25

By Donation 11:15 a.m–2:15 p.m. 11:15 a.m–2:15 p.m.

Chili Lunch

Grilligan's at Fisherman's Wharf donates a large pot of chili cooked over an open flame weekly. Our hot chili lunch includes coffee/tea, dinner roll, a bowl of chili and a light dessert. We invite everyone to join us for this delicious meal. James Bay New Horizons Activity Centre $3 Thursdays 11:45 a.m.

Meet every second Tuesday for stimulating conversation on a variety of topics. Have a coffee and a chat and meeting new people. Victoria West Community Centre 40555 T Sep 11–Dec 18 40556 T Jan 8–Mar 5

Euchre James Bay New Horizons Activity Centre Members Drop-in $2 Non-members Drop-in $4 Tuesdays 1 p.m.–3 p.m. Saturdays 1 p.m.–3 p.m.

Fernwood Autumn Glow Seniors Lunch (55+)

Join our friendly group for a delicious home cooked lunch, followed by games and activities. Monthly entertainment provided. New seniors are always welcome! Fernwood Community Centre 41248 F Sep 7–Dec 21 41249 F Jan 4–Apr 26

Fall 2012 + Winter 2013 Active Living Guide

Drop-in $4 12 p.m.–2:30 p.m. 12 p.m.–2:30 p.m.

Friday Evening Social Dances

Want to enjoy an evening practicing your dancing skills. Don't have a partner let us know. Dances will take place every second Friday Victoria West Community Centre 40458 F Oct 5–Dec 14

Drop-in $5 7 p.m.–9 p.m.

40459

7 p.m.–9 p.m.

Jan 25–Mar 22

Movie and Popcorn

Come in, relax, watch a film on our large digital screen and have a bowl of popcorn. James Bay New Horizons Activity Centre Members Drop-in $2 Non-members Drop-in $4 Wednesdays 2 p.m.

Out to Lunch Bunch

Come meet old friends and new, and enjoy various local eating establishments around Victoria. All luncheons start at noon. You are responsible to pay for your own lunch. Membership required. Register at the front desk. James Bay New Horizons Activity Centre Last Thursday of each month

12 p.m.

Seniors Lunch n Learn

Socialize with other seniors in the community while enjoying a delicious and nutritious home made meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information. Cost is $3 per visit. Burnside Gorge Community Centre 41599 T Sep 11–Mar 26

Drop-in $1 10 a.m.–11:30 a.m. 10 a.m.–11:30 a.m.

www.victoria.ca/recservices www.victoria.ca/recservices

Drop-in $3 12 p.m.–2 p.m.

Active Living Guide Fall 2012 + Winter 2013

Arts and Culture

September Vancouver Island Blues Bash

The Best Rockland Has to Offer

September 1–3

September 8, 1 p.m.–4 p.m.

Location(s): Ship Point, Inner Harbour

Location(s): Rockland, Various Locations

Contact for more information: 250.388.4423 www.jazzvictoria.ca/blues-bash The Vancouver Island Blues Bash is a three-day festival that features all styles of blues and R and B on the Labour Day weekend at Ship Point, situated in Victoria’s Inner Harbour. Free afternoon performances with ticketed performances in the evening. The full festival line-up will be announced mid-July.

Contact for more information: www.rockland.bc.ca Neighbourhood activities will include Langham Court Theatre’s 150 Years of Fashion, the Art Gallery of Greater Victoria’s Open House, Craigdarroch Castle’s kids’ events, a Hallmark Society historical display, self-guided walks, a Vintage Car Club display and music on the lawn of Government House.

Burnside Gorge Heritage Day

September 9, 11 a.m.–4 p.m.

September 8, 12 p.m–3 p.m. Location(s): Burnside Gorge Community Centre, 471 Cecelia Road Contact for more information: 250.388.5251, www.burnsidegorge.ca Celebrate history in Burnside Gorge, one of Victoria’s oldest neighbourhoods. Enjoy a heritage-themed barbecue and guided walking tours of 100-year old+ dwellings in the Burnside Gorge neighbourhood. Learn about the families and households in our community in 1911 and celebrate its history. Everyone welcome. FREE.

Eat Here Now 2012 Location(s): Market Square, 560 Johnson Street Contact for more information: www.victoriapublicmarket.com This free, family-friendly local harvest festival features a farmers’ market, buck-a-bite tastings from amazing restaurants that support local agriculture, a kids’ play area, local musicians and DJs. The event is organized by the Victoria Downtown Public Market Society. All proceeds will go towards the establishment of a public market in downtown Victoria.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Arts and Culture Vining Street Block Party

Victoria 150 Taiko Concert

September 9, 1 p.m.–8 p.m.

September 29, 7 p.m.–8:30 p.m.

Location(s): Victoria High School Plaza, 1260 Grant Street

Location(s): St. Ann’s Academy National Historic Site, 835 Humboldt Street For more info: www.uminaritaiko.com

Contact for more information: See the Vining Street Block Party page on Facebook The 5th Annual Vining Street Block Party celebrates the vibrant community of Fernwood in Victoria. Festivities include live music, a community barbeque, children’s activities, heritage appreciation activities and more.

Chinatown Night Market – “Autumn Moon Lantern Festival” September 12, 5 p.m.–9 p.m. Location(s): Victoria Chinatown Contact for more information: 250.361.7883 www.chinatownnightmarket.ca Victoria’s Chinatown will be ablaze with lanterns hung for this enchanting festival. Visit the website for details on entering the Lantern Making Contest or come to the market and create a lantern to hang in the public lantern display.

James Bay Day September 15, 8:30 a.m.–2 p.m. Location(s): James Bay Community School, 140 Oswego Street, James Bay New Horizons, 234 Menzies Street, James Bay Community Project, 547 Michigan Street Contact for more information: www.jamesbaycentre.ca The day begins with a community breakfast at the Community School and progresses with a wide range of activities throughout the neighbourhood. James Bay’s rich history takes centre stage, focusing on community development, health, education, recreation and sport.

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

Join us for an evening of Japanese cultural entertainment featuring the dynamic sounds of Vancouver Island’s premier Japanese drumming ensemble. This concert celebrates the City of Victoria’s 150 anniversary, Uminari Taiko’s 10th anniversary and Victoria’s Twin City relationship with Morioka, Japan. In addition to Taiko, the concert will include Japanese folk dancing (odori) by the awardwinning Furusato Dancers, beautiful koto (Japanese harp) music by recording artist Satomi Edwards and traditional Japanese folk singing (minyo) by Rina ElNahas. Admission is $7 in advance; $10 at the door.

“Victoria in 1862” Symposium September 29–30, 9 a.m.–4 p.m. Location(s): Oddfellows Hall, 1315 Douglas Street For more info: http://victoriahistoricalsociety.bc.ca Historians present a range of fascinating talks on the subject of Victoria in 1862. Topics include “First Nations”, “Arrivals in 1862”, “The Chinese Presence”, “Policing in 1862”, “Bridges and Transportation”, “Breweries and Saloons”, “The Effects of the Civil War on Victoria”, “Buildings from 1862” (a talk and tour), as well as a tour of Ross Bay Cemetery. $105 per person for two days. Registration is required. Lunch is included and a historically-themed breakfast is planned.

Rattenbury: The Opera September 29–30, 8 p.m.–9:30 p.m. Location(s): Fairmont Empress Hotel, Crystal Ballroom, 721 Government Street Contact for more information: www.otherguystheatre.ca Other Guys Theatre proudly presents acclaimed tenor Richard Margison in a concert performance of Tobin Stokes’ new chamber opera, Rattenbury, based on the true story of Victoria’s famous architect. Well known for his grand Parliament Buildings and Empress Hotel, Rattenbury’s tumultuous life story is truly operatic in proportion: his incredible ambition and misfortunes; his connection to the sinking of the Titanic and his role in the Gold Rush; and his sordid fall from grace resulting in the murder of one, the suicide of another and the death sentence for yet another. Concert performances will be presented under the baton of Maestro Arthur Arnold, Principal Guest Conductor of the Moscow Symphony.

Arts and Culture OCTOBER

december

The Royal Theatre Sings

Figgy Pudding Carolling Competition

October 7, 12 p.m.–4 p.m.

December 15

Location(s):The Royal Theatre, 805 Broughton Street For more info: 250.382.1641 | www.pov.bc.ca

Location(s): Bastion Square

The Royal Theatre Sings showcases this iconic, historical venue for the performing arts in Victoria. The public is invited “behind the scenes” to see first-hand the preparations for the opening night of Macbeth. Enjoy lectures, tours, a photographic exhibition, and interactive opportunities for kids. It’s a free, fun, educational day for the whole family.

A Courthouse, A River and a Button Blanket Dance: A Creative Exploration of the First Nations Relationship to Bastion Square October 12 Location(s): Bastion Square (off Wharf Street between Fort and Yates Streets) This work uses music, dance and projection mapping to address a period in local history referred to as the Potlatch Ban. This community-engaged project by Open Space Gallery’s Aboriginal Curator Peter Morin raises awareness about this difficult time in history and helps transform the past into a new pathway for our shared communities.

november Island Farms Santa’s Light Parade November 17, 5:30 p.m. Location(s): Along Government Street, Downtown Victoria Contact for more information: 250.382.3111 Enjoy coloured lights with over 50 entries in this evening holiday parade. Also includes the collection of food bags for local Mustard Seed Food Bank. Over 40,000 spectators watch this popular annual event. Fun for the whole family.

Contact for more information: 250.361.0708 lpetrie@victoria.ca Do you like singing Christmas carols or dressing up in costume? Get your friends together and join us at Bastion Square for the 3rd Annual Figgy Pudding Carolling Competition. Enjoy this festive, fun and free event for the whole family.

january/february Victoria Film Festival Late January – Early February, 2013 Location(s): Empire Theatre, Odeon, Fairmont Empress, Caprice Theatre Contact for more information: www.victoriafilmfestival.com Vancouver Island’s biggest and longest running Film Festival is the place to see the best new cinema. Screening 160 films, the Festival hosts’ discussions, music, exhibitions and innovative events for total immersion and memorable experiences.

march The 16th Annual Victoria French Fest March 2013 Contact for more information: 250.388.7350 www.francocentre.com Come celebrate the diversity of French culture in Victoria and around the world at the 16th Annual Victoria French Fest. Sing, dance, and celebrate with the best of francophone entertainment for all ages. Travel around the French speaking world with a festival you won’t want to miss!

Christmas Tree Light Up November 17, 4 p.m.–6 p.m. Location(s): Centennial Square Contact for more information: 250-386-2238 www.downtownvictoria.ca Don’t miss this magical event featuring the lighting of the sequoia tree. Stay for the Island Farms Santa Light’s Parade, located just off the parade route. Sponsored by the Downtown Victoria Business Association and the City of Victoria.

www.victoria.ca/recservices

Active Living Guide Fall 2012 + Winter 2013

Contact Information Parks, Recreation and Culture

Active Living Guide

Recreation and Culture 121-1925 Blanshard Street, V8T 4J2

The Active Living Guide is produced twice a year by the City of Victoria.

General Enquiries

City of Victoria 1 Centennial Square Victoria, BC V8W 1P6

Director Parks, Recreation and Culture

The Active Living Guide is available online at www.victoria.ca/recservices

250.361.0369

Assistant Director, Recreation and Culture

Julie MacDougall

250.361.0546

Manager Culture, Sports and Neighbourhoods

Terri Askham

250.361.0362

Manager Program and Services

Sandy Clarke

250.361.0707

Editor Jane Potter jpotter@victoria.ca Marketing Coordinator

Crystal Pool and Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries

250.361.0732 Fax: 250.361.0723

Design/Production Melinda Stephenson alkemi creative alkemi@shaw.ca Graphic and Web Design

Recorded Schedule Information

250.361.0732

Recreation and Culture Staff

Interested in Advertising in our Active Living Guide? Call 250.361.0295 for details.

Recipient of a 2009 Facility Excellence Award from the BC Recreation and Parks Association

Burnside Gorge Community Centre Room Rentals For meetings, conferences, parties and family gatherings, we have a wide variety of rooms available to suit your needs. We offer wireless internet, in-house, order-in catering services, and rental equipment, all at affordable prices. For more information, or to make a booking, call 250.388.5251 ext.226.

Activity Centre: max 120 guests $55/hr $200/half day $350/full day

Supervisor Recreation Administration

Surinder Pierce

250.361.0703

Aquatics Coordinator

Sarah Madelung

250.361.0709

Marketing Coordinator

Jane Potter

250.361.0295

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Community Recreation Coordinator and Sports Services

Jeff Brehaut

250.361.0365

Recreation Clerk

Lisa Stearns

250.361.0721

Festival Equipment Rental

Darlene Hammond

250.361.0361

Community Recreation Coordinator Neighbourhoods

Gary Pemberton

250.361.0548

Community Recreation Coordinator Events and Cultural Services

Jeff Day

250.361.0357

Community Recreation Coordinator; Arts and Culture

Nichola Reddington

250.361.0363

Special Event Permits

Kathy Barlow

Tel. 250.361.0369 Fax: 250.361.0385 Tel. 250.361.0213 Fax: 250.361.0385

Lori Stewart Parks Use and Sport Field Bookings

Tammy Lata

Tel. 250.361.0356

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Dry Floor rentals

Darlene Hammond

250.361.0361

Save-On-Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2

Education Centre: max 40 guests $45/hr $150/half day $250/full day Group Room: max 10 guests $35/hr $120/half day $180/full day

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8

Board Room: max 8 guests $25/hr $90/half day $150/full day

Facility and Event Coordinator

Gymnasium: max 150 guests $35/hr $150/half day $250/full day

Parks

Recorded Event Information Assistant Director

For more information on Facility Rentals,look at our website www.burnsidegorge.ca

250.361.0356 Kate Friars

Fall 2012 + Winter 2013 Active Living Guide

www.victoria.ca/recservices

250.361.0373 Tel. 250.361.0381 David Speed

250.361.0601

Crystal Pool and Fitness Centre

Annual Regional Pass

Annual Passes

Just pennies a day*

For $475* enjoy drop-in activities at 14 Regional Recreation Centres

$475* details! Visit fitinfitness.ca or your local recreation centre for a $25 admin fee. *Price effective January 1, 2012 and includes tax. Monthly payment plans are available with

Seniors Passes (60 plus)

Deciding whether to purchase a monthly pass option versus paying a single admission? Here is the breakdown to assist with your decision making!

Adult Passes

Passes

Cost

3 visits/week 5 visits/week 2.87/visit

2.14/visit

1.44/visit

1.60/visit

4.78/visit

2.40/visit

2.67/visit

3.75/visit

2.81/visit

1.86/visit

2.06/visit

1 month

3 month

Silver Annual

Gold Annual

1 month

3 month

Silver Annual

*Gold Annual

57.46

128.96 346.45 384.94 45.02

2.25/visit

101.30

1.69/visit

1.11/visit

1.24/visit

267.42 297.14

Parks, Recreation and Culture Department victoria.ca/recservices

Active Living Guide FALL 2012/WINTER 2013 victoria.ca/recservices

Live actively your way…every day