Crystal Pool and Fitness Centre Summer 2016 Drop-In Schedule

PUBLIC DROP-IN SWIMMING JUNE 27 – SEPTEMBER 4, 2016

DROP-IN SWIM DESCRIPTIONS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

50M Leisure & Lengths (Clubs 6 – 9 p.m.)

5:30 a.m.–9 a.m.

50M Leisure & Lengths (Clubs 6 – 9 p.m.)

5:30 a.m.–9 a.m.

50M Leisure & Lengths (Clubs 6 – 9 p.m. )5:30 a.m.–9 a.m.

50M Leisure & Lengths (Clubs 6 – 9 p.m.)

5:30 a.m.–9 a.m.

50M Leisure &Lengths (Clubs 6 – 9 p.m.)

5:30 a.m.–9 a.m.

50M Leisure & Lengths and Clubs 6 a.m. – 9 a.m.

25M Leisure & Lengths and Lessons (Clubs 10 – 11 a.m.)

9 a.m. – 11 a.m.

25M Leisure & Lengths, and Lessons 9 a.m. – 11 a.m.

25M Leisure & Lengths and Lessons (Clubs 10 – 11 a.m.)

9 a.m. – 11 a.m.

25M Leisure & Lengths, and Lessons 9 a.m. – 11 a.m.

25M Leisure & Lengths and Lessons (Clubs 10 – 11 a.m.)

9 a.m. – 11 a.m.

Lessons & Clubs and Adult Leisure

50M Lengths & Clubs and Parent & Tot

9 a.m. – 11 a.m.

8:30 a.m. – 11 a.m.

25M Leisure & Lengths and Parent & Tot (Lessons 11–Noon) 11 a.m. – 1 p.m.

25M Leisure & Lengths and Parent & Tot (Lessons 11–Noon) 11 a.m. – 1 p.m.

25M Leisure & Lengths and Parent & Tot (Lessons 11–Noon) 11 a.m. – 1 p.m.

25M Leisure & Lengths and Parent & Tot (Lessons 11–Noon) 11 a.m. – 1 p.m.

25M Leisure & Lengths and Parent & Tot (Lessons 11–Noon) 11 a.m. – 1 p.m.

25M Lengths & Clubs and Family 11 a.m. – 1 p.m.

50M Lengths & Clubs and Family 11 a.m. – 1 p.m.

Everyone Welcome for Fun & 25M Lengths 1 p.m. – 3:30 p.m.

Everyone Welcome for Fun & 25MLengths 1 p.m. – 3:30 p.m.

Everyone Welcome for Fun & 25M Lengths 1 p.m. – 3:30 p.m.

Everyone Welcome for Fun & 25M Lengths 1 p.m. – 3:30 p.m.

Everyone Welcome for Fun & 25M Lengths 1 p.m. – 3:30 p.m.

Everyone Welcome for Fun & 25M Lengths 1 p.m. – 4 p.m.

Everyone Welcome for Fun & 50M Lengths 1 p.m. – 4 p.m.

25M Lengths & Clubs and Lessons & Family 3:30 p.m. – 5 p.m.

25M Lengths & Clubs and Family 3:30 p.m. – 5:30 p.m.

25M Lengths & Clubs and Lessons & Family 3:30 p.m. – 5 p.m.

25M Lengths & Clubs & Family 3:30 p.m. – 5:30 p.m.

25M Lengths & Clubs and Family 5 p.m. – 7 p.m.

Lessons & Clubs and Adult Leisure 5:30 p.m. – 7:30 p.m.

25M Lengths & Clubs and Family 5 p.m. – 7 p.m.

Lessons & Clubs and Adult Leisure 5:30 p.m. – 7:30 p.m.

Everyone Welcome for Fun & 25M Lengths and Clubs 7 p.m. – 9 p.m. $1/$2

Clubs & Adult Leisure 7:30 p.m. – 9:30 p.m. $2 after 9 p.m.

Everyone Welcome for Fun & 25M Lengths and Clubs 7 p.m. – 9 p.m.

Clubs & Adult Leisure 7:30 p.m. – 9:30 p.m. $2 after 9 p.m.

50M Adult Leisure & Lengths 9 p.m. – 11 p.m. $2.

50M Adult Leisure & Lengths 9:30 p.m. – 11 p.m. $2.

50M Adult Leisure & Lengths 9 p.m. – 11 p.m. $2.

50M Adult Leisure & Lengths 9:30 p.m. – 11 p.m. $2.

Available for Rentals 6:30 a.m. – 8:30 a.m.

25M Lengths & Clubs and Family 3:30 p.m. – 7 p.m.

Available for Rentals

Available for Rentals

*Friday Night Teen Swim: Admission for teens 11-16 years only

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Adult (18 – 59)

$5.65

$51

$56.60

$127.40

$341.30

$371.80

Senior/*Student*

$4.45

$39.90

$44.35

$99.75

$263.45

$287

Youth (13 – 17)

$3.40

$30.70

$34.10

$76.80

N/A

$221.80

Child (6 – 12)**

$2.95

$26.35

$29.30

$65.90

N/A

$188.10

Preschool (0 – 5)

N/C

N/C

N/A

N/A

N/A

N/A

Family***

$11.45

$102

N/A

N/A

N/A

N/A

(Prices include tax)

Greater Victoria Regional Pass $486 (includes GST) includes access to all municipal recreation centres in Greater Victoria.

Monthly payment plans are available for pass purchase. Visa, Mastercard and Amex, or void cheque will be accepted.

Join in for 25M length swimming or a leisurely soak. Three 25M lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

50M Leisure and Lengths A great way to fit in a workout! Three 50M lanes are available, as well as hot tub, sauna and steam room.

Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

Everyone Welcome for Fun and Lengths

Everyone Welcome for Fun & 25m Lengths 7 p.m. – 10 p.m.

Please Note: Lifeguards may require up to 15 minutes to change the lane rope configuration at the beginning and end of each swim. Last entry into the facility is 30 minutes prior to closing.

Admission

25M Leisure and Lengths

*Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool at arms reach at all times by an adult (16 years or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.

CRYSTAL POOL PASSES: Access the pool, weight room and cardio areas and any of our drop-in fitness and aquafit classes.

GOLD

SILVER

All hours of operation except Fridays after 8:30 p.m.

Monday – Friday: 9 a.m. – 4 p.m. & 7 p.m. – 11 p.m. (Fri to 8:30 p.m.)

Saturday & Sunday: All hours open.

Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games… something for everyone!

Two 25M lanes are available for length swimming. Diving boards available on Fridays and weekends.

Family Swim An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

Adult Leisure (16 yrs+) Come in for a workout in the

weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

Lessons and Clubs A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

Friday Night Teen Swim (11-16 years only) A chance for youth ages 11–16 yrs to enjoy the pool to themselves from 8:30 p.m.–10 p.m. every Friday night! The lifeguards will have plenty of activities to join in on. Only $2!

Parent and Tot A minimum of two 25M lanes will be available for length swimming.

SUMMER 2016 CRYSTAL POOL AND FITNESS CENTRE 2275 Quadra Street

DROP-IN SCHEDULES

SWIMMING AQUAFIT FITNESS

25M Lengths & Clubs A minimum of two 25M lanes will be available for length swimming.

Lessons and Family There is a lot going on in the pool but we have carved out some space for families to swim together during swim lesson time. The basketball net and little yellow slide are available in the Main Pool, and the Triangle Pool is open for play!

250.361.0732 victoria.ca/recreation

DROP-IN FITNESS JUNE 27 – SEPTEMBER 4, 2016

DROP-IN AQUAFIT JUNE 27 – SEPTEMBER 4, 2016 MONDAY Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact.

9:05 a.m.– 10 a.m. & 11:05 a.m.– Noon

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

WEDNESDAY

10:05 a.m.– 11 a.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

THURSDAY

9:05 a.m.– 10 a.m. & 11:05 a.m.– Noon 9:05 a.m.– 10 a.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

REGISTERED PROGRAMS

TUESDAY

10:05 a.m.– 11 a.m.

FRIDAY

SATURDAY

9:05 a.m.– 10 a.m. & 11:05 a.m.– Noon

10:05 a.m.– 11 a.m.

5:30 p.m.– 6:30 p.m.

10:05 a.m.– 11 a.m.

11:05 a.m.– 12 p.m.

TUESDAY

WEDNESDAY

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

12:15 p.m.– 1 p.m.

Aqua Bootcamp *INTENSE* A well balanced class of energetic cardio and strength curcuits

6:30 p.m – 7:20 p.m.

THURSDAY

FRIDAY

SATURDAY

12:15 p.m.– 1 p.m.

Which classes are right for you?

WEDNESDAY

THURSDAY

FRIDAY

Abs Attack 8:45 a.m.– 9:15 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

BOSU Balance & Strength 9:15 a.m.–10:15 a.m.

Body Sculpt 9:15 a.m.–10:15 a.m.

Cardio Plus 9:15 a.m.– 10:30 a.m.

Boot Camp Noon –12:50 p.m.

Body Shop 10:30 a.m.– 11:30 a.m.

Hi/Lo Combo 9:15 a.m.–10:15 a.m.

30/30 Fat Burner 9:15 a.m.–10:15 a.m.

Hi/Lo Combo 9:15 a.m.–10:15 a.m.

Boot Camp Noon –12:50 p.m.

Mild to Moderate 10:30 a.m.–11:30 a.m.

Boot Camp Noon –12:50 p.m.

Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

30/30 Fat Burner 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:15 p.m.–6:45 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.–7 p.m.

5:30 p.m.– 6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

MONDAY

TUESDAY

Abs Attack 8:45 a.m.– 9:15 a.m.

9:05 a.m.– 10 a.m.

10:05 a.m.– 11 a.m.

MONDAY

DROP-IN FITNESS CLASS DESCRIPTIONS 30/30 Fat Burner

BOSU Balance & Strength

This 60 minute class will shape and strengthen your muscles and increase your stamina through a combination of strength and cardio exercise. Expect a full body workout! Great for all levels of fitness.

Add intensity to your workout and engage your core muscles in order to maintain balance and stability.

Abs Attack 30 minutes of abdominal work, core strengthening and flexibility.

Body Sculpt

*MILD*

Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

Tone your muscles and shape your body in this strength and cardio building class.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those who are looking for a little bit extra.

Body Shop

*INTENSE*

For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

*Schedules subject to change. Check victoria.ca/crystalpool or call 250.361.0732 for up-to-date aquafit schedules.

Fitness Centre The fitness centre is available to those 16 years and older. If you are between 13 –15 years old, you may use the equipment during supervised times or when accompanied by a parent or guardian, or on your own once you have completed a Teen Weight Room Orientation.

For more information on Teen Weightroom Orientations or the Fitness Attendant Schedule, call 250.361.0732.

SATURDAY

Cardio Blast 40 minute cardio workout follow by some strength work.

Cardio Plus Maximize your caloric burn with an ultra-effective workout.

Hi/Lo Combo Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout.

This class also includes a cardio component.

Interval Body Sculpt

Boot Camp

Lo impact cardio workout that includes lots of power move.

A great fat burner.

An intense workout designed to improve strength, stability and agility.

A great workout that includes cardio and muscle work.

Lo Impact Power

Mild to Moderate For those who are just getting started, returning after a break or are looking for a class that is easy to follow.

This class covers all fitness components.

Childminding Services (0–8 years) Monday – Friday, 9 a.m. – noon Enjoy the many activities the Crystal Pool and Fitness Centre has to offer while your little one receives quality child-care with crafts, creative play, painting and more.

Childminding fees: $3/hr or $27/10 hours.

Please see the front desk for more information or call 250.361.0732.

For infants 0–12 months, please pre-book on the morning of use.