Crystal Pool and Fitness Centre Drop-in Schedules Fall 2016

DROP-IN SWIM DESCRIPTIONS

FALL PUBLIC SWIM DROP-IN SCHEDULE (SEPTEMBER 26–DECEMBER 18, 2016) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

50M Leisure & Lengths (Clubs 6–9) 5:30 a.m. –9 a.m.

50M Leisure & Lengths (Clubs 6–9) 5:30 a.m. –9 a.m.

50M Leisure & Lengths (Clubs 6–9) 5:30 a.m. –9 a.m.

50M Leisure & Lengths (Clubs 6–9) 5:30 a.m. –9 a.m.

50M Leisure & Lengths (Clubs 6–9) 5:30 a.m. –9 a.m.

50M Leisure & Lengths Clubs 6 a.m. –9 a.m.

Available for Rentals 6:30 a.m.–8:30 a.m.

25M Leisure & Lengths Parent & Tot (Clubs 10–11) 9 a.m. –11 a.m.

50M Leisure & Lengths Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths Parent & Tot 11 a.m.–1 p.m.

25M Leisure & Lengths Parent & Tot (Clubs 10–11) 9 a.m. –11 a.m.

50M Leisure & Lengths Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Schools 1 p.m.–3:30 p.m.

50M Leisure & Lengths and Schools 1 p.m.–3:30 p.m.

50M Leisure & Lengths and Schools 1 p.m.–3:30 p.m.

50M Leisure & Lengths and Schools 1 p.m.–3:30 p.m.

25M Lengths & Clubs Lessons & Family 3:30 p.m.–5 p.m.

25M Lengths & Clubs and Family 3:30 p.m.–5 p.m

25M Lengths & Clubs Lessons & Family 3:30 p.m.–5 p.m

25M Lengths & Clubs and Family 3:30 p.m.–5 p.m.

25M Lengths & Clubs Family 5 p.m.–7 p.m.

Lessons & Clubs Adult Leisure 5 p.m.–7 p.m

25M Lengths & Clubs and Family 5 p.m.–7 p.m

Lessons & Clubs Adult Leisure 5:30 p.m.–7:30 p.m.

3:30 p.m.–7 p.m.

Everyone Welcome for Fun & Lengths Clubs 7 p.m.–9 p.m. $1/$2

Clubs & Adult Leisure 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcome for Fun & Lengths Clubs 7 p.m.–9 p.m.

Clubs & Adult Leisure 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcome for Fun & Lengths 7 p.m.–8:30 p.m.

50M Adult Leisure & Lengths 9 p.m.–11 p.m. $2

50M Adult Leisure & Lengths 9:30 p.m.–11 p.m. $2

50M Adult Leisure & Lengths 9 p.m.–11 p.m. $2

50M Adult Leisure & Lengths 9:30 p.m.–11 p.m. $2

Friday Night Youth only 8:30 p.m.–10 p.m. $2

50M Leisure & Lengths Lessons 9 a.m. –11 a.m.

50M Leisure & Lengths Lessons 9 a.m. –11 a.m.

50M Leisure & Lengths Parent & Tot 11 a.m.–1 p.m.

25M Leisure & Lengths Parent & Tot (Clubs 10–11) 9 a.m. –11 a.m.

50M Leisure & Lengths Parent & Tot 11 a.m.–1 p.m.

Everyone Welcome for Fun & 25M Lengths 1 p.m.–3:30 p.m.

25M Lengths & Clubs Family

Lessons & Clubs Adult Leisure 9 a.m. –11 a.m.

50M Lengths & Clubs Parent & Tot 8:30 a.m.–11 a.m.

25M Lengths & Clubs Family 11 a.m.–1 p.m.

50M Lengths & Clubs Family 11 a.m.–1 p.m.

Everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

Everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

25M Lengths & Clubs Family 3:30 p.m.–6 p.m.

Lessons & Family 3:30 p.m.–6 p.m.

Available for Rentals

Available for Rentals

Admission includes tax

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Adult (18 – 59)

$5.65

$51

$56.60

$127.40

$341.30

$371.80

Senior/*Student*

$4.45

$39.90

$44.35

$99.75

$263.45

$287

Youth (13 – 17)

$3.40

$30.70

$34.10

$76.80

N/A

$221.80

Child (6 – 12)**

$2.95

$26.35

$29.30

$65.90

N/A

$188.10

N/C

N/C

N/A

N/A

N/A

N/A

$11.45

$102

N/A

N/A

N/A

N/A

Family***

Lessons & Clubs

Join in for 25M length swimming or a leisurely soak.

Three 25M lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

A busy time in the pool for swim lessons and club practices. Adults may drop in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

50M Leisure & Lengths

25M Lengths and Clubs

A great way to fit in a workout!

Three 50M lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

A minimum of two 25M lanes will be available for length swimming.

Everyone Welcome for Fun and Lengths Ride the waterslide, shoot some hoops, swim lengths, relax in the steam room, play in the small pools...something for everyone! Two 25M lanes are available for length swimming. Diving boards available on Fridays and weekends.

Family

Lane-rope configuration may change at the beginning and end of each swim. Last entry to facility is 30 minutes before closing.

Preschool (0 – 5)

25M Leisure & Lengths

Greater Victoria Regional Pass $492 (includes GST) includes access to all municipal recreation centres in Greater Victoria.

*Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool at arms reach at all times by an adult (16 years or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.

Monthly payment plans are available for pass purchase. Visa, Mastercard and AMEX, or void cheque accepted.

CRYSTAL POOL PASSES: Access the pool, weight room and cardio areas and any of our drop-in fitness and aquafit classes.

GOLD

SILVER

All hours of operation except Fridays after 8:30 p.m.

Monday – Friday: 9 a.m. – 4 p.m. and 7 p.m. – 11 p.m. (Friday to 8:30 p.m.)

Saturday and Sunday: All hours of operation

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/ guardian must accompany children in the water.

Lessons & Family There is a lot going on in the pool but we have carved out some space for families to swim together during swim lesson time. The basketball net and little yellow slide are available in the main pool, and the triangle pool is open for play!

Friday Night Youth Only Swim (11–16yrs) A chance for youth to enjoy the pool to themselves every Friday night. Supervision provided by our fantastic youth leaders. Snack available on first Friday of the month, WIBIT inflatable on the last.

Only $2.

FALL 2016 CRYSTAL POOL AND FITNESS CENTRE 2275 Quadra Street

DROP-IN SCHEDULES

SWIMMING AQUAFIT FITNESS

50M Leisure & Clubs A minimum of two 50M lanes will be available for length swimming.

Adult Leisure (16yrs+) Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

Parent & Tot Bring your little one (5 years and under) for a splash in our small pools.

Coast Capital Savings Free L.I.F.E. Swims

Wednesdays Sep 28 and Nov 30 7 p.m. – 9 p.m.

250.361.0732 victoria.ca/recreation

DROP-IN PROGRAMS FALL SCHEDULE (SEPTEMBER 26–DECEMBER 18, 2016) MONDAY Aqualite MILD A complete cardio, strength, endurance and flexibility shallow water workout with zero impact.

9:05 a.m.– 10 a.m. & 11:05 a.m.– Noon

Deep H2O Aquafit MODERATE A deep water zero impact workout using a flotation belt.

WEDNESDAY

10:05 a.m.– 11 a.m.

Shallow Cardio Blast INTENSE A challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

THURSDAY

9:05 a.m.– 10 a.m. & 11:05 a.m.– Noon 9:05 a.m.– 10 a.m.

Shallow H2O Aquafit MODERATE A cardio and strength workout that uses water resistance to stretch and tone.

REGISTERED PROGRAMS

TUESDAY

10:05 a.m.– 11 a.m.

DROP-IN PROGRAMS FALL SCHEDULE (SEPTEMBER 26–DECEMBER 18, 2016) FRIDAY

SATURDAY

9:05 a.m.– 10 a.m. & 11:05 a.m.– Noon

10:05 a.m.– 11 a.m.

5:30 p.m.– 6:30 p.m.

10:05 a.m.– 11 a.m.

11:05 a.m.– 12 p.m.

5:30 p.m.– 6:30 p.m.

TUESDAY

Aquatherapy MILD

WEDNESDAY

THURSDAY

12:15 p.m.– 1 p.m.

A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

FRIDAY

SATURDAY

12:15 p.m.– 1 p.m.

Deep Water Running MODERATE

A zero-impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

H20 Turbo Bootcamp INTENSE

A well-balanced class of energetic cardio and strength circuits.

5:30 p.m.– 6:30 p.m.

THURSDAY

FRIDAY

Abs Attack 8:45 a.m.– 9:15 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

BOSU Balance & Strength 9:15 a.m.–10:15 a.m.

Body Sculpt 9:15 a.m.–10:15 a.m.

Cardio Plus 9:15 a.m.–10:30 a.m.

Boot Camp Noon –12:50 p.m.

Body Shop 10:30 a.m.– 11:30 a.m.

30/30 Fat Burner 9:15 a.m.–10:15 a.m.

Hi/Lo Combo 9:15 a.m.–10:15 a.m.

Boot Camp Noon –12:50 p.m.

Mild to Moderate 10:30 a.m.–11:30 a.m.

Boot Camp Noon –12:50 p.m.

Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

30/30 Fat Burner 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:15 p.m.–6:45 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.–7 p.m.

30/30 Fat Burner

Cardio Blast

This 60 minute class will shape and strengthen muscles and increase stamina through strength and cardio exercise.

Expect a full body workout! Great for all levels of fitness.

40 minutes of cardio followed by strength work.

30 minutes of abdominal work, core strengthening and flexibility.

6:30 p.m.– 7:20 p.m.

For those seeking the next level of fitness using the maximum resistance and support of the water.

Body Sculpt Tone your muscles and shape your body in this strength and cardio building class.

6:30 p.m.– 7:20 p.m.

Body Shop

Waterfit Yoga MODERATE

Combines deep water fitness with postural awareness and yoga postures adapted for the water.

9 a.m.–10 a.m.

MILD

Perfect for seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also a great way to exercise during pregnancy or for those recovering from injury.

MODERATE

You set your own pace. Instructors will provide options to increase difficulty and intensity for those who are looking for a little bit extra.

INTENSE

For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up.

The fitness centre is available to those 16 years and older. If you are 13 –15 years, you may use the equipment during supervised times or when accompanied by a parent or guardian, or on your own once you have completed a Teen Weightroom Orientation. For more information call 250.361.0732.

A dynamic strength and conditioning class that uses a variety of equipment to achieve a total body workout. Includes a cardio component.

Boot Camp An intense workout designed to improve strength, stability and agility.

Which classes are right for you?

Weight Room Attendant Schedule Monday – Friday Monday/Wednesday Tuesday/Thursday Friday Sunday

8:30 a.m.–10:30 a.m.

3 p.m.–5 p.m.

4 p.m.–6 p.m.

3:30 p.m.–5:30 p.m.

10 a.m.–Noon

SATURDAY

DROP-IN FITNESS CLASS DESCRIPTIONS

Abs Attack

Aqua X INTENSE

Fitness Centre

WEDNESDAY

Hi/Lo Combo 9:15 a.m.–10:15 a.m.

These courses have limited space and will only be taught by instructors with specialty training.

MONDAY

TUESDAY

Abs Attack 8:45 a.m.– 9:15 a.m.

9:05 a.m.– 10 a.m.

10:05 a.m.– 11 a.m.

MONDAY

Cardio Plus Maximize your caloric burn with an ultra-effective workout.

Hi/Lo Combo An energetic cardio burning class with hi/lo combos to increase fat-burning and cardiovascular efficiency.

Interval Body Sculpt A great workout that includes cardio and muscle work.

Lo Impact Power A lo-impact cardio workout that includes lots of power moves.

A great fat-burner.

Mild to Moderate For those who are just getting started, returning after a break, or are looking for a class that is easy to follow, this class covers all fitness components.

BOSU Balance & Strength Add intensity to your workout and engage your core muscles to maintain balance and stability with this workout.

Childminding Services (0–8 years) Monday – Friday, 9 a.m. – Noon Enjoy the many activities the Crystal Pool and Fitness Centre has to offer while your little one receives quality child care with crafts, creative play, painting and more.

Childminding fees: $3/hr or $27/10 hours.

Please see the front desk for more information or call 250.361.0732.

For infants 0–12 months, please pre-book on the morning of use.