City of Victoria Active Living Guide Fall 2016 Winter 2017 by Jane Potter

victoria.ca/recreation

Active Living Guide FALL 2016/WINTER 2017 victoria.ca/recreation

Live actively your way…every day

Crystal Pool and Fitness Centre

Annual Passes

Just pennies a day*

$30.98

O NalTPaHss AM ld Annu Go

Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our drop in fitness and aquafit classes there are over 30 classes per week offered for your workout enjoyment! Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m. Silver Annual passes: Monday to Friday 9 a.m.â&#x20AC;&#x201C;4 p.m. and 7p.m.â&#x20AC;&#x201C;11 p.m. Saturday and Sunday during all hours of operation.

Adult Passes

Passes

Seniors Passes (60 plus)

Deciding whether to purchase a monthly pass option versus paying a single admission? Here is the breakdown to assist with your decision making!

3 visits/ week

5 visits/ week 2.80/visit

2.12/visit

1.42/visit

1.55/visit

4.67/visit

3.54/visit

2.37/visit

2.58/visit

3.70/visit

2.77/visit

1.83/visit

1.99/visit

1 month

3 month

Silver Annual

Gold Annual

1 month

3 month

Silver Annual

*Gold Annual

Cost 56.00

127.40 341.30 371.80 44.35

2.22/visit

1.66/visit

1.10/visit

1.20/visit

99.75

263.45 287.00

Whatâ&#x20AC;&#x2122;s in it for you... Facilities Crystal Pool and Fitness Centre... 2 Drop-in schedule, lessons, fitness, rehab, aquatic leadership

Adult........................................ 38 Arts, dance, languages, cooking, sports, outdoor pursuits

Yoga......................................... 60

Save-On-Foods Memorial Arena.13

55+.......................................... 66

Programs

Special Events.......................... 92

Preschool................................. 16

Contact Information

Arts, daycare, play groups, sports

Community Centres................. 65

Youth....................................... 24

Contact info and map

Arts, licensed care, camps, sports

Contact Information................. 96

Our Goal The City of Victoria and the Community Centre Networkâ&#x20AC;&#x2122;s main goal is to provide a safe and enjoyable atmosphere for all patrons. Staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well trained employees and an effective ratio of instructors to participants for all programs. Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732. 250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Crystal Pool and Fitness Centre Admission Rates and General Information

CRYSTAL POOL AND FITNESS CENTRE

Admission

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Adult (18–59)

$5.65

$51

$56.60

$127.40

$341.30

$371.80

*Senior (60 plus)

$4.45

$39.90

$44.35

$99.75

$263.45

$287

Youth (13–17)

$3.40

$30.70

$34.10

$76.80

n/a

$221.80

**Child (6–12)

$2.95

$26.35

$29.30

$65.90

n/a

$188.10

Preschool (0–5)

N/C

n/a

***Family

$11.45

$102

n/a

Corporate (5 or more employees)

n/a

$278.85

Greater Victoria Regional Pass $486 (includes GST) includes access to all municipal recreation centres in Greater Victoria.

Note: Drop-in admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered programs for children 14 years and under will continue to be exempt from GST. *Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16yrs or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our drop-in fitness and aquafit classes.

GOLD

SILVER

All hours of operation except Fridays after 8:30 p.m.

M– F: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m., (Fri no access after 8:30 p.m.) Sa and Su: all hours open

Crystal Pool and Fitness Centre

Annual Passes

$30.98H

P EGoRld AnMnuOalNPaTss

Just pennies a day*

Can’t decide on a Monthly pass or a single admission? Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our drop in fitness and aquafit classes–there are over 30 classes per week offered for your workout enjoyment! Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m. Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7 p.m.–11 p.m. (Fri no access after 8:30 p.m.)

Saturday and Sunday during all hours of operation.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

Passes

3 visits/ week

Adult Passes

Gold Annual

Seniors Passes (60 plus)

*Gold Annual

250.361.07322

5 visits/ week

Cost 371.80

1.45/visit

1.10/visit

2.38/visit

1.84/visit

278.00

Pool Schedule FALL/WINTER Public Swim Drop-in SCHEDULE (SepTEMBER 26, 2016–March 31, 2017) MONday

TuEsday

WEDnesday

ThUrsday

FRIday

SaTurday

50M Leisure & Lengths (Clubs 6–9)

50M Leisure & Lengths and Clubs

5:30–9 a.m.

6–9 a.m.

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

Lessons & Clubs and Adult Leisure

9–11 a.m.

SuNday

Available for Rentals 6:30–8:30 a.m. 50M Lengths & Clubs and Parent & Tot 8:30–11 a.m.

50M Leisure & Lengths and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

50M Leisure & Lengths and Schools

Everyone Welcome for Fun & 25M Lengths

Everyone Welcome for Fun & Lengths

1–3:30 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

Lessons & Family

3:30–5 p.m.

3:30–5:30 p.m.

3:30–5 p.m.

3:30–5:30 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

3:30–7 p.m.

5–7 p.m. Everyone Welcome for Fun & Lengths and Clubs

5:30–7:30 p.m.

Everyone Welcome for Fun & Lengths and Clubs

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

50M Adult Leisure & Lengths 9–11 p.m. $2

7–9 p.m. $1/$2

5:30–7:30 p.m.

5–7 p.m.

Clubs & Adult Leisure

3:30–6 p.m. 3:30–6 p.m.

Clubs & Adult Leisure

Everyone Welcome for Fun & Lengths

7–9 p.m.

7:30–9:30 p.m. $2 after 9 p.m.

7–8:30 p.m.

50M Adult Leisure & Lengths

Friday Night Youth only

9:30–11 p.m. $2

9–11 p.m. $2

9:30–11 p.m. $2

Available for Rentals

8:30–10 p.m. $2

Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim. Note: last entry into the facility 30 minutes prior to closing.

Friday Night Youth Only Swim

Free L.I.F.E*. SWIM

A chance for youth ages 11–16 years to enjoy the pool to themselves every Friday night! Supervision provided by our fantastic youth leaders. Snack available on first Friday of the month. WIBIT inflatable on the last. Crystal Pool and Fitness Centre Drop-in/$2 Starting Sep 30

8:30–10 p.m.

250.361.0732

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Wednesday, Sep 28, Nov 30, Jan 11 7– 9 p.m. *Leisure Involvement For Everyone

Active Living Guide Fall 2016 + Winter 2017

Crystal Pool Fall / Winter Special Events Crystal Pool Session Descriptions 25M Leisure and Lengths

Family

25M Lengths & Clubs

Join in for 25M length swimming or a leisurely soak. Three 25M lanes ave available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

A minimum of two 25M lanes will be available for length swimming.

50M Leisure & Lengths A great way to fit in a workout! Three 50M lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

Adult Leisure (16yrs+) Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

Lessons & Clubs

Everyone Welcome for Fun & Lengths Ride the waterslide, shoot some hoops, swim lengths, relax in the steam room, play in the small pools...something for everyone! Two 25M lanes are available for length swimming. Diving boards available on Fridays and weekends.

Lessons & Family There is a lot going on in the pool but we have carved out some space for families to swim together during swim lesson time. The basketball net and little yellow slide are available in the Main Pool, and the Triangle Pool is open for play!

Friday Night Youth Only Swim (Ages 11–16)

A busy time in the pool for swim lessons and club practices. Adults may drop in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

A chance for youth to enjoy the pool to themselves every Friday night. Supervision provided by our fantastic youth leaders. Snack available on first Friday of the month. WIBIT inflatable on the last. Only $2.

Parent & Tot

50M Leisure & Clubs

Bring your little one (5 years and under) for a splash in our small pools.

>> Fall 2016/Spring 2017 Special Events

A minimum of two 50M lanes will be available for length swimming.

WIBIT Weekends:

Balance, run, climb and slide on our GIANT WIBIT inflatable. The WIBIT will be out on the last weekend of every month. Friday 7:15–8:45 p.m., Saturday 1:15–3 p.m., Sunday 1:15–3 p.m. Looking for the WIBIT on a special day? Ask about our WIBIT birthday parties or about adding WIBIT to your group booking email: aquaticbookings@victoria.ca

Watch for Special Fun Swims on SD 61 Pro-D Days: Friday, Oct 21, 2016; Friday Nov 18, 2016; Friday Feb 24, 2017

Winter Carnival Fun Swims:

Warm up your winter break at Crystal Pool! Daily 1–3:30 p.m. Dec 17, 2016–Jan 2, 2017

Spring Break Spectacular Fun Swims:

Join us for special fun swims during Spreak Break Daily 1–3:30 p.m. Mar 18–31, 2017

FREE L.I.F.E.* SWIM

Wednesday 7–9 p.m. Sep 28, Nov 30, Jan 11 *Leisure Involvement For Everyone

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.07324

Crystal Pool Aquatic Programs ADULT Aquatherapy

Taught by practicing kinesiologists and exercise therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. NOTE: A one-time $50 assessment is required before participating in course for the first time. To arrange an assessment contact Pam Liebich at 250.888.5530. Crystal Pool and Fitness Centre 9/$153 52198 W,F Sep 28–Oct 28 12:15–1 p.m. Crystal Pool and Fitness Centre 8/$136 52199 W,F Nov 2–30 12:15–1 p.m. Crystal Pool and Fitness Centre 5/$85 52200 W,F Dec 2–16 12:15–1 p.m. Crystal Pool and Fitness Centre 7/$119 52201 W,F Jan 6–27 12:15–1 p.m. 52202 W,F Feb 1–24 12:15–1 p.m. Crystal Pool and Fitness Centre 10/$170 52203 W,F Mar 1–31 12:15–1 p.m.

Crystal Pool Indoor Kayaking

If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required. Crystal Pool and Fitness Centre 1/$15 52210 Su Oct 2 6:30–8 p.m. 52211 Su Nov 6 6:30–8 p.m. 52212 Su Dec 4 6:30–8 p.m. 52213 Su Jan 8 6:30–8 p.m. 52214 Su Feb 5 6:30–8 p.m. 52215 Su Mar 5 6:30–8 p.m.

Deep Water Running

A zero impact intense workout using speed intervals, resistance training, and cardio conditioning while on and off the tether. A great workout for runners, triathletes, cross-training or those recovering from an injury. Drop-in may be available for $10 per class dependent upon space.

H20 Turbo Bootcamp

Get fit with this intense, low-to-no impact workout mixing cardio, H.I.I.T. and circuit training with elements of CrossFit. Our certified Aqua Personal Trainer motivates and energizes so you can increase personal endurance and strength. Excellent for those wanting to achieve stronger fitness! Crystal Pool and Fitness Centre 5/$40 52188 M Oct 3–Nov 07 6:30–7:20 p.m. 52189 M Nov 14–Dec 12 6:30–7:20 p.m. Crystal Pool and Fitness Centre 4/$32 52190 M Jan 9–30 6:30–7:20 p.m. 52191 M Feb 6–Mar 06 6:30–7:20 p.m.

Aqua X

For those seeking the next level of fitness, Aqua X is designed to prepare you physically and mentally for living strong. Using the dynamic training environment, the instructor creates an intense training using the maximum resistance and support of the water in each workout of the day. More gain, less pain – join the community! Pre-requisite: 1 series of H20 Turbo Bootcamp, or 1 Aqua Personal Training Session. Crystal Pool and Fitness Centre 5/$40 52432 W Oct 5–Nov 2 6:30–7:20 p.m. Crystal Pool and Fitness Centre 6/$48 52433 W Nov 9–Dec 14 6:30–7:20 p.m. Crystal Pool and Fitness Centre 4/$32 52434 W Jan 11–Feb 1 6:30–7:20 p.m. Crystal Pool and Fitness Centre 5/$40 52435 W Feb 8–Mar 8 6:30–7:20 p.m.

Waterfit Yoga

Engage your core and move from it with Waterfit Yoga, combining deep water fitness with postural awareness and yoga. This class is designed to warm up the body through aerobic intervals interwoven with core stability exercises and yoga postures adapted for the water. Exercises and movements are adaptable for many fitness levels. Crystal Pool and Fitness Centre 5/$45 52283 Su Oct 9–Nov 6 9–10 a.m. 52284 Su Nov 13–Dec 11 9–10 a.m. 52285 Su Jan 15–Feb 12 9–10 a.m. 52286 Su Feb 19–Mar 19 9–10 a.m.

Crystal Pool and Fitness Centre 5/$30 52216 T Oct 4–Nov 1 5:30–6:30 p.m. Crystal Pool and Fitness Centre 5/$40 52217 T Nov 8–Dec 6 5:30–6:30 p.m. 52218 T Jan 10–Feb 7 5:30–6:30 p.m. 52219 T Feb 14–Mar 14 5:30–6:30 p.m.

Teen, Adult & Senior Beginner (Swim Basics 1) Working at your own pace, we will help increase your comfort level and confidence in the water. This level is for those looking to learn how to put their face in the water, through to those looking to learn how to float, glide and swim on their front. Teens, Adults and Seniors will work with the instructor to set realistic, personalized goals. Teen, Adult & Senior Intermediate (Swim Basics 2) Work with your Water Safety Instructor on a personalized program to develop the basics of swimming strokes. This course focuses on developing kicking as well as breathing, coordination and timing for front and back crawl. Swimmers will also work on increasing comfort in deep water and increasing swimming distances. Teen, Adult & Senior Advanced (Swim Strokes) We will help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with the Water Safety Instructor to choose the strokes and set your goals and priorities. Perfect for those looking to develop their strokes before joining a swim club or training for a triathlon.

Refund Policy:

If you wish to withdraw from a program it must be done before the second class for a prorated refund or credits to be issued. After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons. One or two day programs and weekly camps require 72 hours notice before program start to request a refund or credit. Please note: Some aquatic leadership and outdoor pursuits programs are non-refundable. All credits will expire 12 months from the date of issue. 250.361.0732

victoria.ca/recreation

*See lesson chart on pg. 8 for days and times offered.

Active Living Guide Fall 2016 + Winter 2017

Crystal Pool Aquatic Programs Private Lessons

For those looking to accelerate progress through swim levels, or get one-on-one attention for a certain skill, private lessons are just the thing you need! Crystal Pool offers two options for private lessons: 1.Block Private Lessons Book the same day/time with a consistent instructor for all the weeks in a lesson set. Check out our lesson grid on page 8–9. All available Block Private options are marked with an X at the bottom of our swim lesson grid. Please note you must register for all the dates in the lesson set to qualify for the Block Private rate. 30 Min $18 per lesson 45 Min $27 per lesson To register call Crystal Pool Reception: 250.361.0732 NEW: Want to keep swimming over Spring Break? Block Private times now available March 20–31, M–F, 9–11 a.m. 2.Premium Private Lessons For flexibility in the number of lessons, a specific time, or favourite instructor we can help you with Premium Private lessons. Our Aquatic Programmer will work with you to find a day/time that works for you. Premium Privates can also be cancelled with 24 hours notice for a full refund.

Child

Adapted Aquatics Swim Lessons

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be water-safe. A ratio of one instructor to five children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child. Crystal Pool and Fitness Centre 11/$65.45 52221 Th Oct 6–Dec 15 4–4:45 p.m. Crystal Pool and Fitness Centre 9/$53.55 52222 Th Jan 12–Mar 9 4–4:45 p.m.

Jr Lifeguard Camp (7–13yrs)

Do you love to spend your time in the water? Start your path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society's Swim Patrol Program. Each session ends with a Jr. Lifeguard competition...just like the pros! Crystal Pool and Fitness Centre 5/$105 52224 M–F Mar 20–24 9 a.m.–12 p.m. 52225 M–F Mar 27–31 9 a.m.–12 p.m.

Tyee Swim Skills (6–12yrs)

Tyee Swim Skill teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking. Supportive competitive spirit is developed through participation at low-key, fun introductory swim meets. Swimmers may practice one, two or three days per week; choose your practice schedule when you register. Crystal Pool and Fitness Centre 52270 Su–F Sep 26–Dec 16 52271 Su–F Jan 2–Mar 17

4:20–5:30 p.m. 4:20–5:30 p.m.

Tyee Wavemakers/Junior Wavemakers (3–8yrs) TYEE Jr. Wavemakers ages 3-6 and Wavemakers ages 4-8 will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, to build up endurance to swim back and forth across the pool. (Swimmer must have completed Sea Otter/SK 1 or equivalent). Swimmers may practice one, two or three days per week. Choose your applicable fee and practice schedule when you register. Crystal Pool and Fitness Centre 52273 Su–F Sep 26–Dec 16 52274 Su–F Jan 2–Mar 17

4:30–5:15 p.m. 4:30–5:15 p.m.

TEEN

Tyee Youth Swim and Fitness

Perfect for youth that have completed their swim lessons but just want to keep swimming for fun and to stay active. Tyee Swim Club coaches will provide workouts, technical instruction and a fun supportive atmosphere! Swimmer can choose to join all practices per week or just one. Crystal Pool and Fitness Centre 52276 M,W,F Sep 26–Dec 16 52277 M,W,F Jan 2–Mar 17

5:30–7 p.m. 5:30–7 p.m.

30 Min $28 per lesson 45 Min $37 per lesson To register call the Aquatic Programmer 250.361.0714 Add a second or third swimmer to your Block or Premium Private lesson for only $2 per swimmer per class! Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level. 6

Victoria Crystal Silver Streaks Swim Club&(18 yrs+) Leadership Training

Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at 250.477.0410. Swims are Monday, Wednesday and Friday from 10–11 a.m. Register at Crystal Pool and Fitness Centre class course code 52287.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.07326

Crystal Pool Aquatic Leadership Programs Bronze Medallion and CPR 'B'

Gain an understanding of the lifesaving principles - judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500M timed swim. Pre-requisite: Bronze Star or 13 years. Canadian Lifesaving Manual is an extra $40 (required). Crystal Pool and Fitness Centre 52226 M–F Mar 20–24

5/$140 1– 5 p.m.

Standard First Aid & CPR

This hands-on interactive two day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Participants will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre

Bronze Cross and CPR 'C'

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion. Crystal Pool and Fitness Centre 5/$140 52228 M–F Mar 27–31 1–5 p.m.

52240 52241 52242 52243 52244 52245 52246 52247 52248 52249 52250 52251 52252 52253 52254 52255 52256 52257 52258 52259 52260 52261 52262 52263 52264 52265 52266

Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su

Sep 10–11 Sep 17–18 Sep 24–25 Oct 1–2 Oct 8–9 Oct 15–16 Oct 22–23 Oct 29–30 Nov 5–6 Nov 12–13 Nov 19–20 Nov 26–27 Dec 3–4 Dec 10–11 Dec 17–18 Jan 7–8 Jan 14–15 Jan 21–22 Jan 28–29 Feb 4–5 Feb 11–12 Feb 18–19 Feb 25–26 Mar 4–5 Mar 11–12 Mar 18–19 Mar 25–26

2/$155 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m.

NL Precert/Recert

Crystal Pool and Fitness Centre 2/$90 52234 F,Sa Mar 10–11 4:30–8 p.m.

Water Safety Instructor Recert

How to get a job at Crystal Pool Lifeguard/ Instructor Position  = Instructor Courses  = Lifeguard Courses Recommended Course Order:  Bronze Star (Optional)  Standard first Aid  Bronze Medallion  Water Safety Instructor  Bronze Cross  National Lifeguard: Pool Option

Then check out victoria.ca for current job postings!

Recertify your instructing award at this clinic. You must be current or have expired within two years. Crystal Pool and Fitness Centre 1/$90 52237 Th Mar 2 5–10 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Swimming Lessons FALL 2016/WINTER 2017 Lessons (Weekdays) COST 30 Minutes Lessons $4.95/lesson 45 Minutes Lesson $5.95/lesson

Monday (p.m.)

Tuesday (p.m.)

Wednesday (p.m.)

Thursday (p.m)

October 17–December 12 (9 Lessons) January 9–March 6 (8 Lessons: No class Feb 13)

October 4–December 13 (11 lessons) January 10–March 7 (9 lessons)

October 5–December 14 (11 lessons) January 11–March 8 (9 lessons)

October 6–December 15 (11 lessons) January 12–March 9 (9 lessons)

* HST will be added to all adult/senior classes.

School Aged Program 6–13 yrs

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

3:30 p.m.

4 p.m.

45 Minute Classes

5 p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

7 p.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

6 p.m.

Starfish

Duck

Sea Turtle

Sea Otter

Salamander

X X

Sufish

X X

6:30 p.m.

Whale

Swim Kids 1

Swim Kids 2

Swim Kids 3

Swim Kids 4

4–4:45

5:30–6:15

4–4:45

5:30–6:15

6:15–7

Swim Kids 9 & 10

6:15–7

6:15–7 7–7:45

Intermediate

7–7:45

Advanced

Block Private Lessons Available

X X

Swim Kids 7 & 8

Beginner

7 p.m.

Crocodile

Swim Kids 5 & 6

Teens Adults* Seniors*

4:30 p.m.

7–7:45

Red Cross Swim Preschool Parented Programs (6–36mths) Crystal Pool offers flexible lessons for infants. Register for one of our Starfish or Duck classes and come to that level any day or time that we offer it throughout that lesson set. You will receive an updated lesson schedule on the first week of lessons. We understand that your schedule sometimes changes, so come for a class when it works best for you! Starfish (4–12months) This level is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregivers learn basic first aid and age-specific water safety.

Fall 2016 + Winter 2017 Active Living Guide

Duck (12–24months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. Sea Turtle (24–36months) In this transition level, parents participate in the first 4 classes while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs how to kick with a buoyant object and how to perform basic floats, glides and kicks. Please note that we do not offer flexible lessons for Sea Turtle. victoria.ca/recreation

250.361.07328

Preschool Programs (3–6yrs) Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim one metre. They also learn age-appropriate water safety skills. All skills are assisted by the instructor. Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Floatation Device (PDF) and to swim only when an adult is present.

Swimming Lessons Red Cross Swim Kids (6–13yrs)

FALL 2016/WINTER 2017 Lessons (Weekends) COST 30 Minutes Lessons $4.95/lesson 45 Minutes Lesson $5.95/lesson

Saturday (a.m.)

Sunday (p.m.)

October 8–December 10 (10 lessons) January 7–March 4 (8 lessons: No class Feb 11)

October 9–December 11 (10 lessons) January 8–March 5 (8 lessons: No class Feb 12)

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres.

* GST will be added to all adult/senior classes.

30 Minute Classes

9:30 a.m.

10 a.m.

Starfish

Duck

Sea Turtle

10:30 a.m.

11 a.m.

3:30 p.m.

4 p.m.

4:30 p.m.

X X

Sufish

5:30 p.m.

X X

Salamander

5 p.m.

Sea Otter

Crocodile

Whale

Swim Kids 1

Swim Kids 2

X X

Swim Kids 3

Swim Kids 4

Swim Kids 5 & 6

45 Minute Classes

Teens Adults* Seniors*

School Aged Program 6–13 yrs

Preschool Program 3–6 yrs

Parented Preschool Program

9 a.m.

9–9:45

Swim Kids 7 & 8

3:30–4:15

9:45–10:30

Swim Kids 9 & 10

5–5:45

4:15–5

Beginner Intermediate Advanced

Block Private Lessons Available

Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides and swims. Safety skills include deep water skills! Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help.

Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare front crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres. Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres. Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres. Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres.

4:15–5

10:15–11

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deep water activities and proper use of a Personal Flotation Device (PDF). Distance Swim 10 metres.

Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/ breathing obstructions. Distance Swim 150 metres. Swim Kids 8 Swimmers are introduced to breast stroke and feetfirst surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres. Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and selfrescue from ice. Distance Swim 400 metres. Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Distance Swim 500 metres.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Aquafit Schedule Drop-in PROGRAMS FALL/WINTER schedule (SepTEMBER 26, 2016 – March 31, 2017) Monday Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

Tuesday

Wednesday

Thursday

Friday

9:05–10 a.m.

11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05–10 a.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05–11 a.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30–6:30 p.m.

REGISTERED PROGRAMS

10:05–11 a.m.

Saturday

9:05–10 a.m.

10:05–11 a.m.

5:30–6:30 p.m.

10:05–11 a.m.

11:05 a.m.– 12 p.m.

5:30–6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

Monday

Tuesday

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

Wednesday

Thursday

12:15–1 p.m.

Deep Water Running *MODERATE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves. H20 Turbo Bootcamp *INTENSE* A well balanced class of energetic cardio & strength circuits.

Friday

SUNDAY

12:15–1 p.m.

5:30–6:30 p.m.

6:30–7:20 p.m.

Aqua X *INTENSE* For those seeking the next level of fitness using the maximum resistance and support of the water in each W.O.D.

6:30-7:20 p.m.

Waterfit Yoga *MODERATE* Combines deep water fitness with postural awareness and yoga postures adapted for the water.

9-10 a.m.

PRIVATE & SEMI-PRIVATE PROGRAMS

You pick the dates, times, and number of sessions that work for you.

Aqua Fitness Orientation Prepares you for success in any Aquafit class; whether you're new to the water or want to better your Aquafit experience. Get an orientation of the facility (optional), discuss class options and intensities and learn how to move more effectively in the water to optimize your workout. 30 minutes $28; 45 minutes $37 Aqua Personal Training Designed to meet your individual needs. Our certified Aqua Personal Trainer works with you to develop positive fitness practices and designs a dynamic customized training package. The low- to no-impact resistance of the water combined with Alison's energy and coaching give you all the benefits of personal training while being safe and effective on the body. First Session: 90 minutes (includes 30 minute Aqua Fitness Orientation) $73 Single Session: 60 mins $45 Multiple Sessions: 60 mins (2 or more) $40 each Aqua Group Training Build your own Aqua training! Pick 5 or more friends or colleagues and we will build a program suited to your needs and goals. $50 for 5 participants, $8 for each additional participant

Instructor Profile:

Alison Smith

Alison is the Owner/Trainer of H2O Turbo Fitness. She has over 23 years of teaching Aquafit and is a certified Aqua Personal Trainer. Specialties include aqua boot camp, aqua cross fitness, H.I.I.T., dynamic stretch, and aqua yoga through both CALA and BCRPA. She loves sharing her energy and the power of the water in the safest and most effective environment.

Which classes are right for you? *MILD*

Perfect for seniors and those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Fitness Schedule Aerobic fitness FALL/WINTER (SepTEMBER 26, 2016 – March 31, 2017) Monday

Tuesday

Abs Attack 8:45–9:15 a.m.

Wednesday

Thursday

Friday

Saturday

Abs Attack 8:45– 9:15 a.m.

Abs Attack 8:45–9:15 a.m.

BOSU Balance & Strength 9:15–10:15 a.m.

Body Sculpt 9:15–10:15 a.m.

Cardio Plus 9:15–10:30 a.m.

Boot Camp 12–12:50 p.m.

Body Shop 11 a.m.–12 p.m.

Hi/Lo Combo 9:15–10:15 a.m.

30/30 Fat Burner 9:15–10:15 a.m.

Hi/Lo Combo 9:15–0:15 a.m.

Boot Camp 12–12:50 p.m.

Mild to Moderate 10:30–11:30 a.m.

Boot Camp 12–12:50 p.m.

Interval Body Sculpt 5:10–6:10 p.m.

Low Impact Power 5:10–6:10 p.m.

30/30 Fat Burner 5:10–6:10 p.m.

Low Impact Power 5:10–6:10 p.m.

Interval Body Sculpt 5:30–6:30 p.m.

Body Sculpt 6:15–7:15 p.m.

Abs Attack 6:15–6:45 p.m.

Body Sculpt 6:15–7:15 p.m.

Abs Attack 6:30–7 p.m.

Fitness Program Description 30/30 Fat Burner

This 60min class will shape and strengthen your muscles and increase your stamina through a combination of strength and cardio exercise. Expect a full body workout! Great for all levels of fitness.

Abs Attack

30 minutes of abdominal work, core strengthening and flexibility.

Body Sculpt

BOSU Balance & Strength

Add intensity to your workout and engage your core muscles in order to maintain balance and stability.

Cardio Blast

40 minute cardio workout follow by some strength work.

Cardio Plus

Maximize your caloric burn with an ultra-effective workout.

Child Minding

Hi/Lo Combo

Enjoy the many activities the Crystal

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Tone your muscles and shape your body in this strength and cardio building class.

Interval Body Sculpt

Body Shop

Lo Impact Power

A great workout that includes cardio and muscle work.

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Lo impact cardio workout that includes lots of power moves…a great fat burner.

Boot Camp

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

An intense workout designed to improve strength, stability and agility.

Mild to Moderate

Monday to Friday 9 a.m. – 12 p.m. $3/hour or $27/10 hours

sat NOVEMBER 5th

sun NOVEMBER 6th

Queenax Playground

Dr. Dean Kriellaars

SGT Ken

FEATURE PRESENTER

www.precor.com/en-ca/queenax

Erica Tillinghast

Your Fitness Equiptment Experts.

Pool has to offer while your little one receives quality child-care with crafts, creative play, painting and more.

fri NOVEMBER 4th PRE CONFERENCE

Presented by

Sunday

at West Shore Parks & Recreation 1767 Island Highway, Victoria

at PISE (Pacific Institute for Sport Excellence) 4371 Interurban Road, Victoria

FEATURE PRESENTER

Victoria Conference Centre 720 Douglas Street, Victoria

Credits Available from BCRPA, CSEP, BCAK, NSCA, CATA, ACSM and NFPT

www.islandfitnessconference.com

group fitness, personal training and rehabilitation conference & trade show 250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Adult Health and Wellness Services PERSONAL TRAINING

Personal Training offers unique custom designed fitness programs for weight loss, fat loss, general fitness, bodybuilding, sport specific training and overall body transformation. Book a session with one of our trainers and get the body you've always wanted.

Single Session First Time Client Package $55 Initial Assessment/Tour + 60 min Training Session

Returning Client*

Jonathan Carpenter Jonathan is co-owner of MIJO Sport, a fitness company that blends the philosophies of high performance training with functional fitness. Active in the fitness industry for over 15 years Jonathan has been a Taekwondo Instructor for over 20 years, an active personal trainer, medical exercise specialist; spin instructor, TRX instructor, BOSU Master Trainer and Sport Combat specialist. Jonathan utilizes the principles of functional training, allowing for goal oriented results. He specializes in rehabilitation, weight loss, strength training, core stability and sport athletic training.

1/$45

60 min Training Session

Multiple Sessions

$40 each

60 min Training sessions (2 or more)

Semi-Private Personal Training 60 min Training Session for Two 60 min Training Session for Three TRX for 2

$60 $75 $60

Cheryl Kannon If you want to have the best workout ever, please come and talk to me. Whether you’re new to fitness or you just want to revamp your program, I will help you reach your goals. Fitness is challenging but is can also be fun! Let’s get started today!

Small group training on the TRX suspension system trainers *Must have completed a "First Time Client Package"

Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips. These sessions will be tailored to your individual needs and goals. Register at the front desk.

Private 1 hour $25 Youth Weight Room Orientation1 hour $20 Semi-private (2 people) 1 hour $15/person

REHABILITATION

Chris is a BCRPA Weight Training Instructor and Personal Trainer. He brings a positive attitude, great energy, and lots of knowledge to each training session. Committed to helping clients pursue their goals, Chris believes exercise should be a fun and integrated part of our everyday lives. Whether attempting to lose weight, gain muscle mass, or maintain an overall level of fitness, Chris is ready to create a unique plan for his clients.

Kevin Clarke

Orientation

MASSAGE

Chris Woeller

Fitness Orientations

Kevin has a Bachelor of Science degree in Kinesiology from the University of Victoria and has been personal training for over 5 years. Most recently Kevin spent 3 years in Calgary where he coached a variety of clients ranging from complete beginners to current and former athletes. Kevin is back in Victoria to pursue a Bachelor of Science degree in Nursing, and is excited to help his clients reach their fitness goals safely and enjoyably!

Pam Liebich of Pro-Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions. Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition.

Meet Matthew Fleet

Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron. Book a treatment with Matthew today! Registered Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety of Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Rehabilitation Services Prices:

$47.62 $63 $168

Initial assessment Per session Three sessions

Contact: Pam Liebich at 250.888.5530 for more information.

techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries. Thursdays: Rates:

10 a.m.– 6 p.m. 30 min $40 45 min $60 60 min $75

Arena Programs Public skating schedule Programs

Everyone Welcome Designed for skaters of all ages and abilities and a great opportunity to skate where the Royals play! Come out and be active.

Power Skating

Power Skating – Youth

Dennise Bowles of Power Unlimited brings years of experience and expertise. Take your game to the next level with Victoria's leading Power Skating Coach this fall. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control, Break-Away Speed and Game Stride are all part of this challenging and rewarding program. Full gear required. All participants should be comfortable skaters. Save-On-Foods Memorial Centre 7/$126 52075 Su Oct 16 4:30–5:30 p.m. 52076 Su Jan 8 4:30–5:30 p.m.

Power Skating for Adults (16+)

2:30– 3:45 p.m. EW–toonie skate

7–8:30 p.m.

Family Skate Fun for the whole family! Passes needed for Mthly free skates. Watch for Dates!

2:45–4:15 p.m.

Parent & Child Ice Play (5–12yrs) For parents and children who want to get acquainted to the ice, practise their skating skills or play a little hockey. Toys, sponge pucks and hockey sticks will be out for everyone to enjoy.

12:45–1:45 p.m.

*All Sessions subject to change. Please refer to updated schedule at www.victoria.ca/arena or call 250.361.0732 *Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. *Fees include applicable taxes

Rates and Admission Drop-in Rates

Admission Passes (10X Swipe Card)

School District/Group Admission (25 plus participants)

This fun class allows you to improve your skating, passing, stick handling, shooting skills and ends with an informal scrimmage. Full gear is required. Brought to you by Power Unlimited Power Skating.

Preschool (0–5)

Free

Child (6–12)

$2.95

$26.35

$2.20

Save-On-Foods Memorial Centre 7/$189 52077 Su Oct 16 5:45–7:15 p.m. 52078 Su Jan 8 5:45–7:15 p.m.

Youth (13–17)

$3.40

$30.70

$3.20

Adult (18–59)

$5.65

$51

$4.45

Senior (60 plus)

$4.45

$39.90

$3.45

Family

$11.45

$102

n/a

Skate Rentals

$3.70

n/a

$1.50

Helmet Rentals

$1.20

n/a

$1.20

Women's Hockey Skills

Join Friday night women's hockey at SaveOn-Foods Memorial Centre. Develop your on-ice skills, stamina and understanding of the game in an encouraging environment. Skating, stick handling, passing, shooting and team play are all part of this program to help build your confidence. Each class will finish with a scrimmage. Full gear is mandatory. Goalies welcome to register no charge (n/c). Goaltending instruction NOT provided. Save-On-Foods Memorial Centre 7/$105 52090 F Oct 7 6:30–7:45 p.m. 52089 F Jan 6 6:30–7:45 p.m.

Information Public Skating Information: 250.361.0732 or victoria.ca/arena or 250.414.4REC during program hours only.

Rental Information

For rental information including: 1. Ice usage applications and bookings 2. Community meeting rooms bookings 3. Birthday Parties or Social Event bookings 4. School Group ice rentals 5. Corporate or business ice rentals;

Program Registration: 250.361.0732 Rentals or Group Bookings: 250.361.0361 Sessions may be cancelled due to special events and Royals Hockey. Go to victoria.ca/arena for schedule.

Please refer to victoria.ca/arena or call 250.361.0361 for further information.

Drop-in admissions include applicable taxes. All passes and punchcards will have tax added.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Arena Programs Skating Lessons Parent and Tot Thursdays Sundays

Our Learn to Skate program is an innovative way of lesson planning, aimed at accommodating the busy day to day lives of our families and the event calendar at Save-On-Foods Memorial Centre.

4:35–5:05 p.m. 10–10:30 a.m. 10:35–11:05 a.m.

Preschool Lessons (3–5yrs) School Age Lessons (6–12yrs)

Our flexible registration gives parents options throughout the week to bring their children to skating lessons, ensuring that children don't miss out on valuable classes and instruction as a result of the busy day to day lives of families and the event calendar at Save-OnFoods Memorial Centre.

Tuesdays Thursdays Sundays

4–4:30 p.m. 4:35–5:05 p.m. 4–4:30 p.m. 4:35–5:05 p.m. 10–10:30 a.m. 10:35–11:05 a.m. 11:10–11:40 a.m.

CSA helmets required for lessons and recommended for all public skates.

New – FLEXIBLE REGISTRATION Register your child for a single lesson or a series of lessons. Watch for the monthly area schedule, then register for the days and times that fit your schedule. $6/30 min lesson

Learn to Skate Preschool Lessons (3–5yrs)

Preschool Level 3 At this level children will learn skills including: v–pushes, one foot gliding, two foot jump while gliding, walking backward with some glide, two foot quarter–turns on the spot, and stopping. Prerequisite Level 2

Learn to Skate 3 Skaters will learn skills including: one foot glides on a curve, forward walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snowplow stop. Prerequisite Level 2 or preschool Level 4

Preschool Level 4 At this final pre–school level children will learn skills including: two-foot glides on a curve, walking cross cuts, backward sculling, and backward stopping. Prerequisite Level 3

Learn to Skate 4 In these lessons children will learn skills including: two foot stop, forward crosscuts, turning forward to backwards and backwards to forward, and two foot jump in a glide backward. Prerequisite Level 3

Parent and Tot First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates.

Children's Lessons (6–12yrs)

Preschool Level 1 Lessons focus on building confidence while having fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

Learn to Skate 1 This level is for children that do not have a lot of skating experience. Lessons include: forward gliding, marching forward, making snow, falling down and getting up, and walking backwards.

Children must be able to stand on their own.

Learn to Skate 2 These lessons are for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backward with some glide, and two foot half turns on the spot. Prerequisite Level 1 or Preschool Level 3

Preschool Level 2 This level is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. Prerequisite Level 1

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Learn to Skate 5 Children will learn skills including: backward Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backward start and fast forward start from back stop. Prerequisite Level 4 Learn to Skate 6 Learn to Skate 6 provides an introduction to advanced skating skills, while continuing to focus and enhance skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite Level 5

Arena and Curling PRIVATE Skating LESSONS

Curl4Life Adapted from the Curling Canada program development guide with the goal to offer programs that have recreational and high performance athletes curling for a life time. victoriacurlingclub.com

CURLING Beginner Curling League This program is designed to provide new curlers with an opportunity to work on skills each week and finish the day with a game. Games will challenge the athlete and prepare them for full League play. Participants may choose to attend more than one session of this program. Victoria Curling Club 4/$60 52083 Su Oct 16–Nov 6 8–10 p.m. 52084 Su Nov 13–Dec 4 8–10 p.m.

Curling–Women You Have the POWER!

Women can throw takeout weight. Learn the techniques to improve your power shots. This clinic will help you to discover the biomechanics to ensure that you are the most efficient that you can be – and not fighting against yourself. Victoria Curling Club

1/$40

52087 52088

Oct 15 Oct 16

Sa Su

10 a.m.–12 p.m. 1–3 p.m.

Curling Strategy using the KISS Theory

This class will provide you with the basic guidelines of good strategy. Understanding what shots to call, how to set up an end, and scoring multiple points will all be covered. KISS Theory (Keep It Simple, Silly) will be encouraged to make games more fun from novice to experienced curlers. Victoria Curling Club 1/$30 52044 Sa Sep 24 1–3 p.m. 52045 Su Sep 25 1–3 p.m.

Intermediate Curling

These classes will focus on the major points of delivery – weight control and throwing to the target. In Basics A athletes will analyze their own delivery and attempt to throw consistent weight for several shots. In Basics B athletes will review their set-up and movements in the delivery in order to ensure that they stay on line for the duration of their action. Game techniques will be discussed to help during competitions.

Private skating lessons are great for getting your beginner skater ready to join our group Learn to Skate lessons or to accelerate your own learning or master that one problem skill. Our instructors will work from the Learn to Skate Program or address specific skills as needed. Book by calling 250.361.0708 Cancellations require 48hrs notice. Add tax to adult lessons. Sundays 9:15–9:45 a.m. Private 1/$25 or 4/$92 Semi Private 1/$30.50 or 4/$110

Victoria Curling Club 1/$40

Curling for Everyone

This clinic will introduce the equipment to ensure that everyone can curl for their whole life. Major focus will be on throwing sticks and sliding devices. If you cannot bend down to get into the hack, you can still play using a stick. If you have a hard time sliding with a brush for support, you can switch to a throwing device. Skill development will be followed by game play. Victoria Curling Club 1/$20 52085 Sa Oct 8 1–3 p.m. 52086 Sa Oct 15 1–3 p.m.

Curling Strategy for Teams

This class will help teams understand that everyone has a part in the strategy. This will support faster decision making and increased success in achieving your outcomes while having more fun! Participants will need to have a minimum of three players from their team for this class.

Intermediate Curling - Basics A - Throw the Weight 52169

Oct 1

10 a.m.–12 p.m.

52170

Oct 8

10 a.m.–12 p.m.

Intermediate Curling - Basics B - Hit the Broom

Introduction to Curling

This clinic will introduce you to the rules, etiquette and skills involved in the sport of curling. By the end of the clinic will be able to throw stones to the other end of the sheet and sweep them to a scoring position. All equipment provided. Victoria Curling Club 1/$30 52060 Sa Sep 17 10 a.m.–12 p.m. 52061 Sa Sep 17 2– 4 p.m. 52062 Sa Sep 24 10 a.m.–12 pm. 52063 Sa Sep 24 2–4 p.m. 52064 Su Sep 25 2–4 p.m.

Victoria Curling Club 1/$40 52072 Su Oct 2 1–3 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Preschool

PRESCHOOL

Arts – Creative and Performing Art pour Enfant (3–5yrs)

Vos enfants peuvent crèer et s'amuser tout en pratiquant la langue française. Ils apprendront avec des histoires, des jeux et des chansons ainsi qu'un vaste choix d'activités artistiques telles que la création de marionettes et de masques. Your child will enjoy creating magnificent works of art while expanding their French language skills. French language will be taught using songs, stories, games, puppet and mask making and a variety of arts and crafts. Victoria West Community Centre 6/$50 52508 Th Sep 15–Oct 20 10:45–11:15 a.m. 52507 Th Oct 27–Dec 1 10:45–11:15 a.m. 52509 Th Jan 19–Feb 23 10:45–11:15 a.m.

Music and Fun in French (1–5yrs)

Venez chanter, danser et jouer en français! Des comptines, des rondes, des chansons pour enfants traditionnelles et contemporaines, venez (re) découvrir la musique francophone dans cette classe colorée et rythmée! Nous terminerons la séance avec des histoires et des berceuses. Come sing, dance and play in French! Nursery rhymes, dances, traditional and contemporary children's songs, come and (re)discover francophone music in this colourful and energetic class! Victoria West Community Centre 6/$50 52510 Th Sep 15–Oct 20 10–10:30 a.m. 52511 Th Oct 27–Dec 1 10–10:30 a.m. 52512 Th Jan 19–Feb 23 10–10:30 a.m.

Dance to the Music (2–3yrs)

Welcome to the magical world of dance! If your toddler loves music they will love this class. Our instructors facilitate movement, imagery and fun for your child by combining creative dance and games set to inspiring music. This is a parent participation class. Instructor: Westcoast Academy of Performing Arts Oaklands Community Centre 10/$90 53010 Sa Sep 17–Dec 10 9–9:45 a.m. Oaklands Community Centre 8/$72 53012 Sa Jan 14–Mar 11 9–9:45 a.m.

If you can give your son or daughter only one gift, let it be enThsiasm.

Fall 2016 + Winter 2017 Active Living Guide

Dance – Tiny Toes Ballet (3–5yrs)

An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements. Crystal Pool and Fitness Centre 6/$42

3–4yrs 52309 52310 52311

Sa Sa Sa

Oct 1–Nov 5 Nov 12–Dec 17 Jan 21–Feb 25

11–11:30 a.m. 11–11:30 a.m. 11–11:30 p.m.

52312 52313 52314

Sa Sa Sa

Oct 1–Nov 5 Nov 12–Dec 17 Jan 21–Feb 25

11:30 a.m.–12 p.m. 11:30 a.m.–12 p.m. 11:30 a.m.–12 p.m.

4–5yrs

Ballet (4–5yrs)

Bring a tutu and watch your tiny dancer learn basic ballet steps while developing balance, coordination, and confidence. In this class, your child will explore jumping, bending, stretching and skipping while developing the skills needed for more formal ballet study. Instructor: Westcoast Academy of Performing Arts Oaklands Community Centre 10/$90 52970 Sa Sep 17–Dec 10 9:45–10:30 a.m. Oaklands Community Centre 8/$72 52972 Sa Jan 14–Mar 11 9:45–10:30 a.m.

Kids Ballet (3–5yrs)

Join us as we learn the fundamentals of ballet technique. Children will be encouraged to move and learn in a fun and upbeat environment, while focusing their minds on dance moves and musicality. James Bay Community School Centre 8/$54 1568 W Jan 25–Mar 15 2–2:45 p.m.

Hip Hop (4–5yrs)

Get your 'lil hip hopper down to Oaklands to infuse their dance move repertoire with some style. In this class, your child will learn hip hop to funky childfriendly beats. This is a great starter class for your child to explore the wonderful world of dance in a fun environment. Instructor: Westcoast Academy of Performing Arts Oaklands Community Centre 10/$90 53056 Sa Sep 17–Dec 10 10:30–11:15 a.m. Oaklands Community Centre 8/$72 53262 Sa Jan 14–Mar 11 10:30–11:15 a.m.

Kids Jazz (3–5yrs)

Join us as we learn the fundamentals of jazz technique. Children will be encouraged to move and learn in a fun and upbeat environment, while focusing their minds on dance moves and musicality.

–Bruce Barton

James Bay Community School Centre 8/$54 1478 W Sep 30–Nov 25 2–2:45 p.m.

victoria.ca/recreation

250.361.0732

Preschool Sign Say and Play for Little Ones (6mths–2yrs)

Art Creations (2–5yrs)

Learn the most useful signs in a fun and relaxed atmosphere. Class includes interactive activities with stimulating rhymes and songs to sign to. Incorporate signing into your daily lives while wee ones play and learn. Beginners and returning participants welcome as content varies. Instructor: Layla Cochrane Oaklands Community Centre 53298 T Sep 20–Oct 25 53299 T Nov 1–Dec 6

6/$66 10:30–11:15 a.m. 10:30–11:15 a.m.

Victoria Conservatory of Music– Music and Your Animal Friends (1–5yrs)

Join your animal friends at the zoo, in the ocean, and on the farm, and discover music through songs, simple instruments, rhymes, movement, puppets and play. Toddlers and caregivers will create music while being introduced to basic music concepts. Victoria West Community Centre 52689 T Sep 20–Nov 22

10/$65 9–9:30 a.m.

Music Together – Bringing Harmony Home

An internationally recognized mixed age music and movement program for children birth-5yrs and their parents/caregivers! Come sing, play & have fun with us! Fee includes 2 CD's, songbook, and New Family Resource Guide/DVD. Siblings $108; siblings nine months and under (at the start of their first class) attend the session free. Sample Class FREE 53081 Th Sep 22 9:30–10:15 a.m. Oaklands Community Centre 10/$165

Flutes Song Collection 53078 53079

Th Th

Sep 29–Dec 1 Sep 29–Dec 1

9:30–10:15 a.m. 10:30–11:15 a.m.

53082 53083

Th Th

Jan 12–Mar 16 Jan 12–Mar 16

9:30–10:15 a.m. 10:30–11:15 a.m.

Sticks Song Collection

Your child will get creative and messy during this interactive class interspersed with stories, games and crafts. Children will paint, create puppets and masks, and have a new theme each week. Instructor: Vahini Govender Victoria West Community Centre 6/$55 52525 Th Sep 22–Oct 27 10–10:45 a.m. 52526 Th Jan 19–Feb 23 10–10:45 a.m.

Victoria Conservatory of Music– Sing, Dance, Play, Explore! (1–5yrs)

Join us in celebrating the joy of music! This class introduces children to musical concepts and skills in a fun-filled and encouraging environment. Children create music together and discover their own unique musical interests through participation, imagination, and teamwork. Victoria West Community Centre 10/$65 52692 T Jan 10–Mar 14 9–9:30 a.m.

Victoria Conservatory of Music– Music from Around the World (1–5yrs)

Explore the world's different countries and continents through songs, rhythm, melody, and movement. Play world instruments, improvise, create and learn about our world! Victoria West Community Centre 10/$65 52691 T Sep 20–Nov 22 9:35–10:05 a.m.

Victoria Conservatory of Music– Music, Colours & Numbers (1–5yrs)

1, 2, 3, 4 It's time for music! Through the colours of the rainbow and counting numbers, children will sing, dance, and explore different instruments. Core music skills will be incorporated into each class. Victoria West Community Centre 10/$65 52693 T Jan 10–Mar 14 9:35–10:05 a.m.

Drop-in Kindergym (0–5yrs) Rhythmic Kindergym (3–5yrs)

Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the session Victoria West Community Centre 52550 T Sep 13–Oct 25 52551 T Nov 1–Dec 13 52552 T Jan 17–Feb 28 52553 T Mar 7–Apr 18

7/$56 2:30–3 p.m. 2:30–3 p.m. 2:30–3 p.m. 2:30–3 p.m.

Join us for a fun preschooler caregivers, and parent program. Gym equipment and toys are set up for children to play on and explore. Have a great time making new friends and being active! Victoria West Community Centre 1/$2 M,F Sep 12–Dec 16 9:30–11 a.m. Victoria West Community Centre 1/$2 M,F Jan 6–Mar 17 9:30–11 a.m. Fairfield Community Place $2 52746 M Sep 19–Dec 12 9–10:30 a.m. 52747 M Jan 9–Mar 13 9–10:30 a.m. James Bay Community School Centre Drop-in/$4 Sa Sep 17–Nov 26 9:30–11:30 a.m. Sa Jan 14–Mar 25 9:30–11:30 a.m.

250.361.0732

victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2016 + Winter 2017

Preschool Fun for Little Ones (Parent & Tot, 2–5yrs)

Enjoy music, movement, reading and fun with your little ones. The program encourages child development through singing and music exploration, movement, stories and bonding between child and caregiver. Caregiver participation is required. Program does not meet on stat holidays. Burnside Gorge Community Centre Free 52784 M Sep 12–Dec 5 10–11 a.m. 52901 M Jan 9–Feb 27 10–11 a.m.

Parent and Tot Drop-in

An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details. Fairfield Community Place Free 52739 T,Th Sep 13–Dec 15 9–11 a.m Fairfield Community Place Free 52740 T,Th Jan 3–Mar 16 9–11 a.m. Burnside Gorge Community Centre Free 52800 Sep 6–Dec 7 52903 Jan 3–Mar 2 M 11a.m.–12 p.m. T 11a.m.–12 p.m.

10:30 a.m.–12 p.m.

5:30–6:30 p.m.

Quadra Village Community Centre M,W,Th

Free 9–11:30 a.m.

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered. 18

Drop in and join us! Parents and tots will enjoy spending time together playing on our active equipment and making new friends. Please note program is occasionally cancelled due to special events or rentals.

Tiny Tikes Tuesdays (Birth–2.5yrs)

Meet other parents and interact with your children as they explore art, creative play and relating with other children. This drop-in caters to younger toddlers and provides a fun space for pre and early walkers. Parent participation is required. Quadra Village Community Centre T

Free 9:30–11 a.m.

Learn For Life The Fairfield Gonzales Community Association is excited to offer two diverse preschool options: Five Points Preschool (3–5yrs) Using the Learning Through Play curriculum, we encourage the children to explore, discover, create, socialize and have fun. Facilitating problem solving skills, offering choices within a frame work and getting comfortable in a group setting are important to us. fivepoints@fairfieldcommunity.ca

Monthly Fee: $170 9–11.30 a.m.

M/W/F

Moss Rock Preschool (3–5yrs)

Toddler Art (2–5yrs)

How To Register For Crystal Pool and

Saturday Kindergym Drop-in (0–5yrs)

Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Creative activities can be messy, so please dress children appropriately. Caregiver participation is required.

Our program deeply values the connections we make with the land, each other and ourselves. Moss Rock's Early Childhood Educators work alongside children and families to create a learning community in which we can all thrive. mossrock@fairfieldcommunity.ca

Burnside Gorge Community Centre 52804 W Sep 7–Dec 7 Burnside Gorge Community Centre 52805 W Jan 4–Mar 1

$1 per daycare child 9:30–10:30 a.m. $1 per daycare child 9:30–10:30 a.m.

Tiny Tykes (0–5yrs)

Join our energetic and dynamic facilitator Bev and give your family the opportunity to meet, socialize and play in an informal, safe atmosphere. Our playgroup's large toy collection, activity tables and singalong time with instruments serve as a stepping stone to prepare your children for preschool and daycare. Coffee, tea and snack provided. There are no playgroups on Wednesdays, holidays, Pro-D days or school breaks. Maximum four children per one adult. Oaklands Community Centre M,T,Th,F Sept 6–Dec 16 M,T,Th,F Jan 3–Jun 29

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

$3 suggested donation 9:30–11:30 a.m. 9:30–11:30 a.m.

250.361.0732

M-F

Monthly Fee: Fees vary based on days 9 a.m.–1 p.m.

Preschool Licensed Care Little Acorn Licensed Child Care

Entrust your little ones to our talented and fully qualified Early Childhood Educators at Little Acorn Care Centre. We offer a full day preschool based program that is licensed for children ages 2.5 –5yrs. For more information please contact the Early Childcare Coordinator at 250.370.9103 or email littleacorn@oaklandsca.com We also accept subsidy, which is available through the Ministry of Children and Family Oaklands Neighbourhood House

$336 per Mth for 2 days a week $504 per Mth for 3 days a week $840 per Mth for 5 days a week

M–F

7:30 a.m.–5:30 p.m.

Little Steps Preschool and Daycare

Victoria West Community Association offers Licensed Daycare and Preschool Programs to meet your family's needs. Little Steps Preschool and Daycare is a musical and inclusive environment where children have a chance to learn about the world around them while enjoying the company of others. Preschool (9 a.m.–12 p.m.) 2 days a week

$145

3 days a week

$185

4 days a week

$225

5 days a week

$265

Daycare (8 a.m.–5 p.m.) 2 days a week

$368

3 days a week

$528

4 days a week

$672

5 days a week

$800

For more information contact: Manager: Certified ECE, Kate Thring 250.590.8922 littlesteps@victoriawest.ca 521 Craigflower Road

Burnside Gorge Licensed Preschool (3.5–5yrs)

The focus is on kindergarten readiness by helping children learn the skills to make a smooth transition. Our program encourages children to develop personal independence, make creative choices and respect each other. Our preschool includes areas for circle time, group play, learning stations and arts and crafts. Children must be toilet trained and be at least 3.5yrs old by September of the year they enroll. Call 250-388-5251 for availability and prices. Burnside Gorge Community Centre 2 days $120 / 3 days $180 52904 T–Th Sep 6–Dec 15 9 a.m.–12 p.m. Burnside Gorge Community Centre 2 days $120 / 3 days $180 52905 T–Th Jan 3–Jun 22 9 a.m.–12 p.m.

Family Resource Program (0–5yrs)

A drop-in interactive group for parents and children to have fun, bond and interact through crafts, circle time, and play. This program also provides opportunities for role modeling and in-the-moment learning around positive parenting, child safety and development, all while promoting secure parent-child relationships. Please visit fernwoodnrg.ca for the monthly schedule. Fernwood Community Centre T Ongoing Th Ongoing

Drop-in/By Donation 9:30–11:30 a.m. 9:30–11:30 a.m.

Victoria Best Babies

Victoria Best Babies is a pre/post-natal outreach program aimed at improving the health of pregnant women and their babies. The program is funded by Public Health Agency Canada and is aimed towards those individuals who are struggling with poor health access, financial barriers, relationship challenges, and housing issues. Access to this program is through Fernwood and Quadra Village Community Centres. Quadra Village Community Centre T Ongoing Fernwood Community Centre W Ongoing Th Ongoing

Instructor Profile: Stephanie Ruddell Stephanie received her training at the Academy of Ballet Arts in St. Petersburg, FL under Suzanne Pomerantzeff, the Pacific Dance Centre in Victoria, BC under Maureen Eastick as well as training at the Banff Centre. She holds a certificate in dance teaching and continues to enrich her knowledge by attending teacher’s seminars and workshops. Stephanie has been teaching dance at the Fernwood Community Centre and enjoys teaching dance to children in a nurturing and creative way.

Free/Registered Program 11 a.m.–1:30 p.m. Free/Registered Program 11:30 a.m.–1:30 p.m. 11:30 a.m.–1:30 p.m.

Mother Goose and Muffins Drop In

Mother Goose promotes language development, social skills, and attachment. Through joyful interaction in songs, rhymes and movement you will find tips to soothe and comfort your baby, and develop a network of friendships and support. Includes a parenting discussion, topics related to early parenting, child development and parent selfcare. For parents with babies from birth until mobile. Victoria West Community Centre W Sep 14–Dec 14

250.361.0732

Free 10:15–11:45 a.m.

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Preschool Nobody's Perfect Parenting

Yoga for Families (3–4yrs)

Our Nobody's Perfect Parenting Program provides parents of children from birth to age five with a safe place to build on their parenting skills, an opportunity to learn new skills and concepts and a place to interact with other parents who have children the same age. Call Fernwood NRG at 250.381.1552 for more information and to register.

Family Clothing Swap

Come to the Place once a month (typically the fourth Saturday) for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition: no ripped, torn or dirty items. Clothing will only be accepted during the event hours and all remaining items will be removed by end of day for donation to Women in Need. For more information and date confirmation call 250.382.4604 Fairfield Community Place 52749 Sa Oct 22 52826 Sa Sep 24 52827 Sa Nov 26 52828 Sa Jan 28 52829 Sa Feb 25 52830 Sa Mar 25

Free 10 a.m.–1 p.m. 10 a.m.–1 p.m. 10 a.m.–1 p.m. 10 a.m.–1 p.m. 10 a.m.–1 p.m. 10 a.m.–1 p.m.

Family Talk – Laugh, Learn and Lunch

Join the FGCA staff over lunch as we explore the challenges and joys of parenting young children over lunch. Programming will include group discussions as well as a shared lunch. Limited onsite childminding available. Please call 250.382.4604 for program details. Fairfield Community Place Free 52731 Th Sep 29–Dec 1 10:15–11:30 a.m. 52732 Th Jan 12–Mar 16 10:15–11:30 a.m.

Sports

Enjoy this fun opportunity to play with your kids while learning poses and games that can be revisited in your day to day life. Learn how to engage your kids in yoga games, moving to music, breathing exercises, relaxation exercises, and partner yoga. Instructor: Sarah Bolen Oaklands Community Centre 53235 Su Sep 18–Dec 4 Oaklands Community Centre 53237 Su Jan 15–Mar 12

10/$90 or Drop-in $11 9–9:45 a.m. 8/$72 or Drop-in $11 9–9:45 a.m.

Mini Movers – Parent and Tot (18 months–3yrs)

This parent and tot program takes a playful approach to exploring fundamental movement skills. Enjoy leader-coordinated songs, games and free play that will begin the pathway to your child's physical literacy. Create positive physical activity experiences and get your child moving right from the start. Run by: Pacific Institute for Sport Excellence staff Crystal Pool and Fitness Centre 8/$52 52097 Th Oct 6–Nov 24 10–10:45 a.m. 52167 Th Jan 19–Mar 9 10–10:45 a.m. FREE DEMO CLASS 52098 Th Sep 29 10–10:45 a.m. 52168 Th Jan 12 10–10:45 a.m.

Active Start (3–4yrs)

Let's laugh, play, and explore the building blocks of movement! This program teaches physical literacy skills like running, jumping, throwing, agility, balance and coordination (ABCs) through games and play. Introducing kids to these skills will ensure they are on the path to becoming Active for Life! Run by: Pacific Institute for Sport Excellence staff Crystal Pool and Fitness Centre 8/$52 52043 Th Oct 6–Nov 24 11–11:45 a.m. 52041 Th Jan 19–Mar 9 3–3:45 p.m. FREE DEMO CLASS 52042 Th Sep 29 11–11:45 a.m. 52166 Th Jan 12 11–11:45 a.m.

Family Yoga (all ages)

Explore yoga poses and concepts through the reenactment of popular children's books with your little ones. From animals and nature to inanimate objects, the body can become just about anything with a little imagination. Expect some stretching, strengthening and a lot of laughter. Each class will include breathing techniques, setting an intention (a wish), yoga singing, body awareness, and even a little meditation. James Bay Community School Centre 6/$48 1514 Su Sep 18–Oct 23 10–11 a.m. 1515 Su Nov 6–Dec 11 10–11 a.m. 1570 Su Jan 15–Feb 19 10–11 a.m. James Bay Community School Centre 5/$40 1571 Su Feb 26–Mar 26 10–11 a.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Kids Karate (4–6yrs)

Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain those goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250.920.6797 Instructor: Victoria Renshikan Karate Victoria West Community Centre 12/$72 52753 F Sep 16–Dec 16 3:30–4:15 p.m. 52754 F Jan 13–Mar 31 3:30–4:15 p.m.

Preschool Sportball – Parent and Child Indoor Multi-Sport (16–24 months)

Sportball – Multi-Sport Coach and Children (3–5yrs)

Burnside Gorge Community Centre 6/$84 52696 Su Sep 11–Oct 23 9:45–10:30 a.m. Victoria West Community Centre 10/$130 52697 Sa Sep 10–Dec 3 9–9:45 a.m. Victoria West Community Centre 9/$117 52698 Sa Jan 7–Mar 11 9–9:45 a.m. Oaklands Community Centre 10/$140 53156 Sa Sep 17–Dec 10 9–9:45 a.m. Oaklands Community Centre 8/$112 53157 Sa Jan 14–Mar 11 9–9:45 a.m. Burnside Gorge Community Centre 6/$84 52916 Su Oct 30–Dec 11 9:45–10:30 a.m. Burnside Gorge Community Centre 8/$112 52915 Su Jan 8–Mar 5 9:45–10:30 a.m.

Fairfield Community Place 10/$140 52701 Th Sep 22–Oct 27 10:30–11:30 a.m. 52702 Th Nov 3–Dec 8 10:30–11:30 a.m. 52700 Th Jan 12–Mar 16 10:30–11:30 a.m. Burnside Gorge Community Centre 6/$84 52917 Su Sep 11–Oct 23 10:30–11:30 a.m. 52918 Su Oct 30–Dec 11 10:30–11:30 a.m. Burnside Gorge Community Centre 8/$112 52919 Su Jan 8–Mar 5 10:30–11:30 a.m.

This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are encouraged to participate with their child and to challenge them according to their skill level. Parent participation required.

Sportball – Parent and Child (2–3yrs)

Sportball Parent and Child programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in eight different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a oneparent-per-child ratio policy to ensure that focus is kept on helping little ones practice and progress. Fairfield Community Place 52706 Th Sep 22–Oct 27 52707 Th Nov 3–Dec 8 Fairfield Community Place 52705 Th Jan 12–Mar 16

6 week/$84 9:45–10:30 a.m. 9:45–10:30 a.m. 10/$140 9:45–10:30 a.m.

Sportball – Multi-Sport – Parent and Child (2–4yrs)

Parents and caregivers can have a direct hand in a preschooler's development through our Multi-Sport program. Important introductory physical skills associated with our eight core sports (hockey, soccer, tennis, baseball, basketball, volleyball, golf, and football) helps them to develop confidence in their abilities. Classes focus on refining, rehearsing and repeating skills and playing games in a fun, creative, noncompetitive environment.

Sportball – Multi-Sport Camp (3–5yrs)

Keep kids moving all year long! Sportball half day camps help kids refine, rehearse, and repeat in the off season, with plenty of skill-focused play, creative exploration, and fun. Camps are run indoor and outdoor depending on location and weather. Please send a nut-free snack, water bottle, hat and sunscreen each day. Fairfield Community Place 5/$140 52715 M–F Mar 20–24 9 a.m.–12 p.m.

Sportball – Parent and Child Outdoor Soccer (2–3yrs)

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. (Jersey Fee an additional $15 in Spring Session and Jersey and Ball Fee an additional $20 in Summer Session) Victoria West Community Centre 6/$78 52735 T Sep 13–Oct 18 5:15–6 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Victoria West Community Centre 10/$130 52718 Sa Sep 10–Dec 3 9:45–10:30 a.m. Victoria West Community Centre 9/$117 52719 Sa Jan 7–Mar 11 9:45–10:30 a.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Preschool Sportball – Parent and Child Indoor MultiSport (2–3yrs) Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

Fairfield Community Place 8/$112 52703 W Sep 7–Oct 26 5–6 p.m. Oaklands Community Centre 10/$140 53169 Sa Sep 17–Dec 10 9:45–10:30 p.m. Oaklands Community Centre 8/$112 53170 Sa Jan 14–Mar 11 9:45–10:30 p.m.

Outdoor Soccer Coach and Children (4–6yrs)

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Instructor: Sportball Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Victoria West Community Centre 6/$78 52737 Tu Sep 13–Oct 18 16–7 p.m.

Sportball – Multi-Sport Indoor – Coach and Children (4–6yrs)

Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis. Oaklands Community Centre 53187 Sa Sep 17–Dec 10 Oaklands Community Centre 53188 Sa Jan 14–Mar 11 Victoria West Community Centre 52726 Sa Sep 10–Dec 3 Victoria West Community Centre 52727 Sa Jan 7–Mar 11

10/$140 10:30–11:30 a.m. 8/$112 10:30–11:30 a.m. 10/$130 10:30–11:30 a.m. 9/$117 10:30–11:30 a.m.

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Fall 2016 + Winter 2017 Active Living Guide

Run, Jump, Soccer! (Parent and Tot) (3–5yrs)

Develop physical literacy skills that build both you and your child's ability to play, learn and have fun! Parents will play warm up games with their children, separate for their own activity session and then combine once again for a final fun filled activity! Come dressed ready to play and interact with your children and the PISE instructors! Crystal Pool & Fitness Centre/Finlayson Turf 6/$75 52187 W Sep 14–Oct 19 10–11 a.m.

World Cup Tot Soccer (3–5yrs)

Have a ball learning fundamental movements and basic soccer skills though exciting games. Parent participation required for James Bay program. 3–4yrs Crystal Pool & Fitness Centre/Finlayson Turf 52091 Th Sep 15–Oct 20

6/$48 3:30–4:15 p.m.

3–5yrs James Bay Community School Centre 8/$50 1487 Th Sep 22–Nov 10 2:15–2:45 p.m.

World Cup Soccer (3–4yrs)

Join National level coaches Brett Hyslop and Steph Steiner at the artificial turf field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun! Crystal Pool & Fitness Centre/Finlayson Turf 6/$40 52091 Th Sep 15–Oct 20 3:30–4:15 p.m.

victoria.ca/recreation

250.361.0732

Active Girls 2016 Fall Award Applications For 10-14 & 15-18 year olds residing in the CRD KidSport Greater Victoria and Active Girls are proud to announce a second call for “Proud to Play like Girl” ($250) and “Performance Development” ($500) grants in the fall of 2016. The $250 award can be used by young females living in the CRD to attend a training clinic or camp or other form of athletic or leadership training. The $500 award is intended to support girls’ ongoing performance development in two categories: (1) sport OR (2) physical activity pursuit to help cover costs related to their continuing involvement such as travel, equipment, coaching fees, or program registration fees. Look for grant applications through the Active Girls page on the KidSport web site early in the fall www.activegirls.ca.

Physical Literacy

physical competence

Physical Activity & Sport try new activities and be active for life. Resiliency Strengthen their bodies through increased participation in physical activity.

motivation

Athleticism Become better athletes. Success motivation to overcome challenges. Reduced Risk of Injury Prepare their muscles for immediate activity and develop the skills and unfamiliar activities.

Crystal Pool and Fitness Centre programs create the environment and the opportunity for physical literacy to be developed!

victoria.ca/recreation

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Youth

Arts–Creative and Performing Art pour Enfant Home Learners (6–12yrs)

Your child will enjoy creating magnificent works of art while expanding their French language skills. Multi day projects including sculpture, puppet making, collage and story book creation. French language experience required. Pratiquer le française peut-être amusant et création. Vos enfants pourront enrichir leur vocabulaire en créant leurs propres oeuvres d'art. Différents projets inclueront la création de livres d'histoires, de marionettes et de sculptures. Base de langue française requise. $10 material fee payable to instructor at the first class. Victoria West Community Centre 6/$54 52505 Th Sep 15–Oct 20 11:15 a.m.–12:15 p.m. 52504 Th Oct 27–Dec 1 11:15 a.m.–12:15 p.m. 52506 Th Jan 19–Feb 23 11:15 a.m.–12:15 p.m. Burnside Gorge Community Centre 6/$54 52788 W Sep 21–Oct 26 4:30–5:30 p.m. 53313 W Jan 18–Feb 22 4:30–5:30 p.m.

Kids Jazz (5–7yrs)

Join us as we learn the fundamentals of jazz technique. In this class children will be encouraged to move and learn in a fun and upbeat environment, while focusing their minds on challenging dance moves and musicality. James Bay Community School Centre 8/$54 1479 W Sep 30–Nov 25 2:45–3:30 p.m.

Dance – Jazz (6–10yrs)

If you enjoy moving to the latest music, this class is for you! This class will guide your child through creative movement and simple choreography. Learning new skills and having fun is the focus of the program. (8–10 Years) Victoria West Community Centre 8/$56 53276 T Sep 13–Nov 1 5:45–6:30 p.m. Victoria West Community Centre 6/$42 53277 T Nov 8–Dec 13 5:45–6:30 p.m. Victoria West Community Centre 8/$56 53278 T Jan 24–Mar 14 5:45–6:30 p.m.

(6–8 Years)

Creative Drama for Home Learners

Attention all inquiring and creative minds! Come enter the world of story with drama practitioner Emily Holden as we expand and question stories through interactive, collaborative dramatic exploration. For homeschoolers age 5–8 and 8–12.

Jazzy Ballet

Creative Drama 5–8 Years Victoria West Community Centre 6/$54 53300 F Sep 9–Oct 14 9:30–10:30 a.m. Victoria West Community Centre 5/$45 53301 F Jan 6–Feb 3 9:30–10:30 a.m.

Creative Drama 8–12 Years Victoria West Community Centre 6/$54 53302 F Sep 9–Oct 14 10:30–11:30 a.m. Victoria West Community Centre 5/$45 53303 F Jan 6–Feb 3 10:30–11:30 a.m.

Beginner Ukulele for Home Learners (10yrs+) New!

In this beginner class, you'll discover the magic of the ukulele, learning different strums and chord progressions. This course will focus on well-known songs. Participants must provide their own ukulele. Instructor: Avram McCagherty. Victoria West Community Centre 8/$80 52888 Th Sep 8–Oct 27 9–9:45 a.m. Victoria West Community Centre 7/$70 52889 Th Nov 3–Dec 15 9–9:45 a.m. Victoria West Community Centre 6/$60 52890 Th Jan 12–Feb 16 9–9:45 a.m. Victoria West Community Centre 4/$40 52892 Th Feb 23–Mar 16 9–9:45 a.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

Victoria West Community Centre 5/$35 53279 Sa Sep 17–Oct 15 10:15–11 a.m. Victoria West Community Centre 4/$28 53280 Sa Oct 22–Nov 19 10:15–11 a.m. Victoria West Community Centre 8/$56 53282 Sa Jan 14–Mar 4 10:15–11 a.m.

250.361.0732

Introduce your youngster to the basic ballet positions, posture, and alignment while adding the lively energy of jazz dance. Victoria West Community Centre 5/$35 53261 Sa Sep 17–Oct 15 9:15–10 a.m. Victoria West Community Centre 6/$42 53260 Sa Oct 22–Dec 3 9:15–10 a.m. Victoria West Community Centre 8/$56 53258 Sa Jan 14–Mar 4 9:15–10 a.m.

Kids Ballet (5–7yrs)

Join us as we learn the fundamentals of ballet technique. In this class children will be encouraged to move and learn in a fun and upbeat environment, while focusing their minds on challenging dance moves and musicality. James Bay Community School Centre 8/$54 1572 W Jan 25–Mar 15 2:45–3:30 p.m.

Youth Beginner Ballet (6–10yrs)

This class explores the very beginnings of ballet technique like posture, turnout, and natural coordination in movements like spinning, walking, running and jumping as they relate to ballet. A great first class to test the waters of ballet. Instructed by: Whitespace Dance. Crystal Pool and Fitness Centre 6/$55 52301 Sa Oct 1–Nov 5 12:15–1 p.m. 52302 Sa Nov 12–Dec 17 12:15–1 p.m. 52303 Sa Jan 21–Feb 25 12:15–1 p.m.

Hip Hop (6–9yrs)

This fun and high-energy class allows your child to explore the attitude and flair of the latest street dance styles. Our instructors will develop your child's confidence and sense of rhythm as they dance to funky, child-friendly beats. Instructor: Westcoast Academy of Performing Arts 6–8yrs Oaklands Community Centre 10/$90 53060 Sa Sep 17–Dec 10 11:15 a.m.–12 p.m. Oaklands Community Centre 8/$72 53061 Sa Jan 14–Mar 11 11:15 a.m.–12 p.m.

7–9yrs

Crystal Pool and Fitness Centre 52305 Th Sep 29–Nov 3 52306 Th Nov 10–Dec 15 52307 Th Jan 19–Feb 23

6/$48 4:45–5:30 p.m. 4:45–5:30 p.m. 4:45–5:30 p.m.

Victoria Conservatory of Music: Music from Around the World for Homeschoolers (5–9yrs)

Play the drums in Africa, hear the ocean waves in Hawaii, dance to the Spanish tango, and play the pentatonic melody of Asia. Explore the world's different countries and continents through songs, rhythm, melody and dance. Play world instruments, improvise, create and learn about our world! Victoria West Community Centre 10/$95 52694 T Sep 20–Nov 22 10:30–11:15 a.m.

Guitar for Kids (8–13yrs)

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn the tools to play popular songs through the reading of music and basic classical thechnique that can be applied to any style of music. Instructor: Ian Sirias James Bay Community School Centre 8/$75 1467 M Sep 26–Nov 28 4–4:45 p.m. 1573 M Jan 16–Mar 13 4–4:45 p.m. Victoria West Community Centre 6/$60 52534 Th Sep 29–Nov 3 6:15–7:15 p.m. 52535 Th Nov 10–Dec 15 6:15–7:15 p.m. 52536 Th Jan 19–Feb 23 6:15–7:15 p.m. 52537 Th Mar 2–Apr 6 6:15–7:15 p.m.

Art for Teens (11–14 years) Hip Hop (7–13yrs)

Run by a master's level counsellor and art therapist, this group encourages modern youth to express their personal experiences using art. Sessions consists of discussion, sharing, and art making. E-support will be provided for the duration of the program. Note: Cost effective supply list and introductory package will be provided to participants prior to first session.

Burnside Gorge Community Centre 6/$54 52788 W Sep 21–Oct 26 4:30–5:30 p.m. 53313 W Feb 1–Mar 8 4:30–5:30 p.m.

Victoria West Community Centre 6/$77 52521 F Sep 23–Oct 28 6:30–8:30 p.m. 52522 F Nov 4–Dec 16 6:30–8:30 p.m. 52523 F Jan 27–Mar 3 6:30–8:30 p.m. Victoria West Community Centre 5/$64 52524 F Mar 17–Apr 21 6:30–8:30 p.m.

Dance, dance, dance to powerful and energetic beats! Your child will learn a variety of dance combinations that focus on this strong and rhythmic movement style. Be prepared for an uplifting and inspiring experience that will build confidence, memorization skills and creativity! Perfect for beginners and experienced dancers.

Victoria Conservatory of Music: The Music We Create for Home Learners (5–9yrs)

Before we play the music let's use our creativity to compose a song. Simple melody, harmony, rhythm, structure, and lyric writing will be taught and explored. Through the use of symbols, pictures, words, and basic music notation, children will create both group and individual compositions. These musical creations will then come to life using a variety of instruments. Victoria West Community Centre 10/$95 52695 T Jan 10–Mar 14 10:30–11:15 a.m.

Zentangle Inspired Art for Home Learners (10–15yrs) Create one of a kind art by using repetitive patterns. Students explore pattern drawing, gain confidence and learn to relax. No artistic ability required. ($5 materials fee payable to instructor at first class).

Victoria West Community Centre 1/$15 52875 F Oct 7 9:30–10:30 a.m. 52876 F Nov 4 9:30–10:30 a.m. 52877 F Dec 9 9:30–10:30 a.m. 52878 F Feb 10 9:30–10:30 a.m. 52879 F Mar 10 9:30–10:30 a.m.

250.361.0732

victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2016 + Winter 2017

Youth Dream Co Circus Skills (8–13yrs)

Circus skills are an excellent way to build confidence, improve dexterity, increase spatial awareness and are a fun form of physical fitness. During the 6 week Circus Skills Program, we will cover Cirque de Soleil style circus arts like poi, hula hoop, staff and contact staff, juggling and more. Burnside Gorge Community Centre 6/$60 52900 M Oct 17–Nov 28 4–5 p.m.

Fernwood Community Centre M Ongoing

Chill Zone at the Fairfield Community Place (10–14yrs)

Youth Drop-in Centre (10–18yrs)

Fairfield Community Place Drop-in/$2 52637 Th,F Sep 8–Mar 17 3–5 p.m.

Big Brothers Big Sisters MatchZone

A free drop-in space exclusive to Big Brother and Big Sister matches (BBBSV BIGs ID required). Come by and play some fooseball, air hockey, and video games or check out our comic collection and make some crafts! 250-382-4604. Not open on long weekends or in December. Fairfield Community Place By donation Sa 10 a.m.–1 p.m.

Family Dinner and Drop-in (Family/ Children 0–15yrs)

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Families are invited for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner, stay and play in the family centre or hang out in the youth centre. Assistance with set-up and clean-up is appreciated. Dinner is served at 5pm. Suggested donation $2 per family. Burnside Gorge Community Centre 52936 Th Sep 8–Dec 1 52937 Th Jan 5–Mar 2

Dinner: 5–6p.m.

Family Centre Drop-In: 5:30–6:30 p.m. Children 0–6yrs must be accompanied by a parent

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered. 26

Fernwood Family Dinner is an opportunity for families to come together and share a prepared meal; followed by a time to play and socialize together. The dinner will provide a healthy meal, ideas for easy meal preparation, access to food resources as well as a social time to bring families together for quality time while alleviating the pressure of meal preparation. Planned play activities will provide opportunities for one-one parent support.

Drop In Bored? Come join us at our new youth space at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at 250.382.4604 for more information.

Fernwood Family Dinner

Fall 2016 + Winter 2017 Active Living Guide

Drop-in/By Donation 5–7 p.m.

Bored? Need a place to hang out with friends? Meet up at Quadra Village Community Youth Drop-in Centre. We provide a fun, safe and welcoming environment by offering a variety of activities, including a large TV, Playstation 3, outdoor basketball, computer access, pool table, ping pong, air hockey and lounge. During Thursday Drop-in, structured fun activities will take place in the gym such as dodge ball, soccer, and floor hockey. Youth will help plan the activities. All times are subject to change, please check quadravillagecc.com. For more details please call Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com. Quadra Village Community Centre Th F Sa

Free 6–9 p.m. 5–8 p.m. 5–8 p.m.

Fernwood Teen Road Hockey

The most Canadian of games played on the asphalt behind the Centre. All ability levels welcome to join for some fun and physical activity. Parents we're happy to have you join in and play too. Fernwood Community Centre Drop-in/Free F Ongoing 4–5:30 p.m.

FlipOut Fridays (9–12yrs)

Come hang with your friends or make new ones on Friday nights at Oaklands Community Centre. Dodge ball, baking, field games, out trips and more are just a few of the activities you can expect! We provide a fun, safe and welcoming environment for youth to participate in favourite activities and try new ones. To see what the plan is weekly, check our google calendar by visiting oaklandscommunitycentre.com/ calendar. Special out trips may cost up to $10. No FlipOut Fridays on STAT holidays. Oaklands Community Centre Drop-in/$5 F Oct 14–Dec 16 6:15–9 p.m. F Jan 6–Jun 30 6:15–9 p.m.

victoria.ca/recreation

250.361.0732

Youth Floor Hockey (9–17yrs)

Come to Oaklands Elementary School gym and make new friends as you practice your hockey skills off the ice. Equipment is provided, just bring a pair of non-marking shoes and some energy! No games on Pro-D days or school holidays, Check our google calendar for updates by visiting oaklandscommunitycentre.com/calendar. Parents welcome to participate, and food donations welcome. Oaklands Elementary School Gym Free F Sep 9–Dec 16 4:30–6 p.m. F Jan 6–Jun 30 4:30–6 p.m.

Fernwood Friday Youth Drop-in (9–12yrs)

Tired of always doing the same thing? If getting out of the house and hanging with other youth sounds like fun, we've got just the thing for you at the Fernwood Friday Night Drop-in. We've got games, food, and scheduled programming, so bring a friend or come by yourself and make new ones. Either way you're guaranteed to have a good time! Please visit www.fernwoodnrg.ca for the monthly schedule. Fernwood Community Centre Drop-in/$2 F Ongoing 7–9 p.m.

Fernwood Tuesday Youth Drop-in (13–17yrs)

Tuesday nights have never been better for teens, so what are you doing at home? Come join us every week for 2 hours of guaranteed fun in an energetic, welcoming, and safe place. Drop-in nights offer teens a place to visit with peers and make new friends. Love games? Love food? Love being active? We've got you covered. Please visit fernwoodnrg.ca for the monthly schedule. Fernwood Community Centre Drop-in/$2 T Ongoing 7–9 p.m.

Health and Wellness

Jumpstart – Teen Conditioning

Join MIJO Sport co-owner Jonathan Carpenter for a functional, challenging and complete workout specifically for teenage boys. Participants will be challenged with cardiovascular drills, strength training, sport combat drills and core stability training and will experience something new each week. Crystal Pool and Fitness Centre 5/$0 52384 Tu,Th May 31–Jun 14 1:40–2:40 p.m.

Out and About (13–16yrs)

We've got your Friday nights planned! Out and About focuses on getting teens aged 13-16yrs out to group activities, events, nature spots and community hubs all over Victoria. Each night is available for individual registration, and a schedule for both fall and winter will be available on our website a month prior to program start dates. See the schedule at oaklandscommunitycentre.com/programs/youth and call us to register at: 250.370.9101 Oaklands Community Centre 1/$7 F Oct 14–Dec 16 6:45–9:30 p.m. F Jan 13–Jun 30 6:45–9:30 p.m.

Introduction to Cheerleading (6–11yrs)

Join coaches from Island Elite Cheerleading in this introduction to cheerleading. Beginners will practice tumbling, gymnastics, dance, stunting and compose routines in a fun, friendly and supportive environment. You’ll have a blast while developing flexibility, balance, strength and friendship! The class will encourage team-building, setting and reviewing personal and group goals. Level 1 Fairfield Community Place 8/$100 52869 F Sep 9–Nov 4 3:45–4:45 p.m.

Level 2

Fairfield Community Place 8/$100 52870 F Jan 13–Mar 10 3:45–4:45 p.m.

Tired of missing out on all the fun at Willows Beach, Thetis Lake and Sooke Pot Holes? Register for our Teen and Adult Swim Lessons and join your friends in the water next summer.

Call Crystal Pool at 250.361.0732

Rhythmic Gymnastics (6–12yrs) Beginners

Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for beginner level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! Victoria West Community Centre 7/$63 52538 T Sep 13–Oct 25 3:30–4:15 p.m. 52539 T Nov 1–Dec 13 3:30–4:15 p.m. 52540 T Jan 17–Feb 28 3:30–4:15 p.m. 52541 T Mar 7–Apr 18 3:30–4:15 p.m.

Rhythmic Gymnastics for Home Learners (6–12yrs)

Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! Victoria West Community Centre 7/$63 52546 T Sep 13–Oct 25 1:45–2:30 p.m. 52547 T Nov 1–Dec 13 1:45–2:30 p.m. 52548 T Jan 17–Feb 28 1:45–2:30 p.m. 52549 T Mar 7–Apr 18 1:45–2:30 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Youth Yoga and Meditation for Home Learners A holistic and balanced Yoga class including Yoga postures, flow, breathwork, and mindfulness Meditation. And then we bring it all together with a take-home craft. Beginners welcome. 5–8yrs Victoria West Community Centre 8/$72 52839 W Sep 14–Nov 2 12:30–1:15 p.m. Victoria West Community Centre 6/$54 52840 W Nov 9–Dec 14 12:30–1:15 p.m. Victoria West Community Centre 8/$72 52841 W Jan 11–Mar 1 12:30–1:15 p.m.

9yrs+ Victoria West Community Centre 8/$80 52842 W Sep 14–Nov 2 1:15–2:15 p.m. Victoria West Community Centre 6/$60 52843 W Nov 9–Dec 14 1:15–2:15 p.m. Victoria West Community Centre 8/$80 52844 W Jan 11–Mar 01 1:15–2:15 p.m.

Learn For Life Bricks for Kidz – Energy is Everywhere

Energy is essential to almost everything we do, from the lights in our homes to the gasoline that fuels our cars. Introduce your children to the world of energy in all its amazing forms. This unit explores many sources of energy from wind and solar power to biofuel and fossil fuel. Our programs provide an extraordinary atmosphere for children to build unique creations, play games, and have loads of fun using LEGO™ bricks. Fairfield Community Place 6/$90 52932 W Jan 18 - Feb 22 3–4 p.m. Victoria West Community Centre 6/$90 52436 T Nov 1–Dec 6 2–3 p.m. 52443 T Nov 1–Dec 6 3:30–4:30 p.m.

Bricks for Kidz – Life Science Yoga for Kids (5–7yrs)

Your kids will love this opportunity to use their energy in a positive way, leaving them feeling relaxed, rejuvenated, happy and healthy! Yoga for kids incorporates yoga games, moving to music, breathing exercises, relaxation exercises, and partner yoga to encourage creativity and laughter. Instructor: Sarah Bolen Register online for this course 24/7 at victoria.ca/recreation

Oaklands Community Centre 53236 Su Sep 18–Dec 4 Oaklands Community Centre 53238 Su Jan 15–Mar 12

10/$90 or Drop-in $11 10–10:45 a.m. 8/$72 or Drop-in $11 10–10:45 a.m.

Advanced Rhythmic Gymnastics (6–12yrs)

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

This class is geared towards those who have prior experience with Rhythmic Gymnastics, and would like to take their training to the next level. Instructor: Victoria Rhythmic Gymnastics Victoria West Community Centre 7/$63 52542 T Sep 13–Oct 25 4:15–5 p.m. 52543 T Nov 1–Dec 13 4:15–5 p.m. 52544 T Jan 17–Feb 28 4:15–5 p.m. 52545 T Mar 7–Apr 18 4:15–5 p.m.

Fall 2016 + Winter 2017 Active Living Guide

Fairfield Community Place 6/$90 52931 Th Nov 3–Dec 08 3–4 p.m. Victoria West Community Centre 6/$90 52437 T Jan 24–Feb 28 2–3 p.m. 52444 T Jan 24–Feb 28 3:30–4:30 p.m.

Bricks for Kidz – Ticket to Ride

Delve into the history and mechanics of amusement park rides in this imaginative unit. Children will construct a Carousel Swing, Tilt a Whirl, Loop de Loop ride, Swing boat ride, and Merry Go Round. Our programs provide an atmosphere for students to build, play games, and have loads of fun using LEGO™ bricks. Fairfield Community Place 6/$90 52930 Th Sep 22–Oct 27 3–4 p.m. Victoria West Community Centre 6/$90 52435 T Sep 20–Oct 25 2–3 p.m. 52442 T Sep 20–Oct 25 3:30–4:30 p.m.

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered. 28

Explore the fascinating science of living things and build engaging models of creatures from caterpillars to dinosaurs. During this six week unit, students will explore topics such as how the human body stays cool, the amazing life cycle of a butterfly, and investigate the Venus Fly Trap – a plant that eats bugs! If you love creatures, this is the class for you. Our programs provide an extraordinary atmosphere for children to build unique creations, play games, and have loads of fun using LEGO™ bricks. The activities are designed to trigger young children's lively imaginations and build their self-confidence.

victoria.ca/recreation

250.361.0732

Youth English Literacy Skills for Home Learners (6–10yrs) With a focus on reading skills and having fun with stories, for children in grades one to four.

Victoria West Community Centre 7/$88 52462 M Sep 12–Oct 31 10–11 a.m. Victoria West Community Centre 6/$75 52463 M Nov 7–Dec 12 10–11 a.m. Victoria West Community Centre 7/$88 52464 M Jan 9–Feb 27 10–11 a.m. Victoria West Community Centre 6/$75 52465 M Mar 6–Apr 10 10–11 a.m.

Fun with French for Home Learners (7–12yrs)

In this fun, hands-on, student-led French class learners will explore the French language, learning vocabulary and conversation through authentic works and playful activities. Instructor: Catherine Lisimaque Victoria West Community Centre 7/$88 52458 M Sep 12–Oct 31 11 a.m.–12 p.m. Victoria West Community Centre 6/$75 52459 M Nov 7–Dec 12 11 a.m.–12 p.m. Victoria West Community Centre 7/$88 52460 M Jan 9–Feb 27 11 a.m.–12 p.m. Victoria West Community Centre 6/$75 52461 M Mar 6–Apr 10 11 a.m.–12 p.m. *No Class Oct 10 **No Class Feb 13

Mad Science – Mad Powers for Home Learners (6–12yrs)

In six weekly science lessons children will explore a variety of subjects and find out about the science in our everyday life. Through experimentation and problem solving we will create electrical circuits and discover the relationship between metal and electricity. Take part in exciting handson investigations to discover your own center of gravity. Come along on this illuminating adventure and explore the science of light. Be ready to get magnetized as we discover the important role of magnetism in our everyday lives. Victoria West Community Centre 6/$115 52764

Sep 22–Oct 27

10–11:30 a.m.

Mad Science - NASA Space Exploration (6–12yrs)

Mad Science and NASA have teamed up to bring you the excitement and wonder of space in the NASA Academy of Future Space Explorers program. We will take children on a voyage of discovery with unique hands-on activities, amazing demonstrations and fun educational take-homes that are truly out of this world! Topics include planets and moons, sun and stars, space technology, space phenomena, living in space and space travel. Victoria West Community Centre 6/$115

More French for Home Learners (7–12yrs)

Do you have some French language skills already, but want to learn more? In this class, learners will explore new communicative and cultural themes through language games, activities, stories and art. Instructor: Carole Masure Victoria West Community Centre 6/$54 52500 W Sep 14–Oct 19 11 a.m.–12 p.m. 52501 W Nov 2–Dec 7 11 a.m.–12 p.m. Victoria West Community Centre 5/$45 52502 W Jan 11–Feb 8 11 a.m.–12 p.m. 52503 W Feb 15–Mar 15 11 a.m.-12 p.m.

Home Learners Physical Education (7–12yrs)

52766

Jan 19–Feb 23

5:30–6:45 p.m.

Mad Science Project Earth for Home Learners (7–12yrs)

In this series of science lessons children will explore a variety of subjects related to the environment and planet Earth. For example: Is there a scientific explanation for earthquakes and tsunamis? What is the atmosphere? Students investigate what the different cloud types mean, and learn about the stages of the water cycle. They will build something exciting with every lesson. Instructor: Mad Science Vancouver Island Victoria West Community Centre 6/$115 52845 F Nov 4–Dec 9 10–11:30 a.m.

Meet friends and get some gym time. Different equipment available including floor hockey, basketball and badminton. Victoria West Community Centre 7/$76 52833 M Sep 12–Oct 31 12:30–1:30 p.m. Victoria West Community Centre 6/$65 52834 M Nov 7–Dec 12 12:30–1:30 p.m. Victoria West Community Centre 7/$76 52835 M Jan 9–Feb 27 12:30–1:30 p.m. Victoria West Community Centre 6/$65 52836 M Mar 6–Apr 10 12:30–1:30 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Youth Step–Up Youth Leadership Crew (14–18 yrs) This leadership group is for teens interested in gaining skills in the field of recreation and child and youth care. This program is a great place to start if you would like to gain volunteer credits towards graduation but even better, the skills you learn here will transfer into any vocation and help you get your first job! You will be asked to donate volunteer time to a variety of city wide events and programs and you must take part in at least 3 per calendar year to be eligible for the year end retreat. Meetings are drop-in format and are broken into free, business, workshop and game time.

What it takes: • One free night per week • A commitment to at least three volunteer events per year • An ability to work within a team

What you get: • Volunteer hours towards graduation credits • Leadership training for any vocation • Future job opportunities in recreation • A reference for your resume • Year end retreat • T-shirt

Red Hot Robots (8–12yrs)

Experiment with sound sensing robots, line-tracking robots, amphibious robots! Discover the nuts and bolts of robots while learning the science of circuits. See how robots use sensors that enable them to learn about their environment. It's 'Robots 101' as you learn Asimov's Laws of Robotics and some applications of robotic technology. Use all of this knowledge and skill to build your very own working robot to take home with you at the end of the program. Instructor: Mad Science Vancouver Island Victoria West Community Centre 4/$95 52765 Th Nov 17–Dec 8 5:30–6:45 p.m.

The Youth Zone (Grades 5–6)

'The Youth Zone' is a registered program facilitated in our youth space that focuses primarily on character building, gaining leadership skills, being involved in community (as well as global projects), while providing a safe, enthusiastic place to socialize close to home. The Youth Zone's aim is to prepare, inspire and inform our future leaders in this community, while having FUN! Please contact the Fairfield Community Place at 250-382-4604 for more information regarding program fees. Limited Spaces. Fairfield Community Place $100/month 52658 M–T Sep 6–Mar 15 3–5 p.m.

Home Alone (9–12yrs)

A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention and injury prevention. Crystal Pool and Fitness Centre 1/$25 52338 Th Oct 6 6–8 p.m. 52339 M Nov 7 6–8 p.m. 52340 M Dec 5 6–8 p.m. 52341 M Jan 23 6–8 p.m. 52342 M Feb 27 6–8 p.m. Oaklands Community Centre 1/$25 53263 W Sep 28 6-8 p.m. 53264 W Nov 23 6-8 p.m. 53265 W Feb 8 6–8 p.m. 53266 W Mar 8 6–8 p.m.

Meetings run every Wednesday, 6–7:30 p.m. throughout the school year at Crystal Pool and Fitness Centre.

Fall 2016 + Winter 2017 Active Living Guide

Create Your Own Birthday Party (All Ages) Need a great space for your child's next party? Celebrate the event at our place! We provide a bright, comfortable room for you to hold your party, a playground, lots of free parking, weekend availability and toddler–friendly games, books and toys. Additional kitchen and music programming available. Days:

Saturday or Sunday (call 250.388.7696 for availability)

Location: Quadra Village Community Centre Cost:

$100/3 hours

(includes set-up and clean-up time) Optional +$25 for a 1/2 hour Little Ones Music Sing–along for 0–6 yr. olds (music instructor provided) and/or +$30 Kitchen rental

Par-T-Perfect at Fernwood

Celebrate your next birthday with style! Join Par-T-Perfect for some bouncy castle fun, face painting & balloon animals. Let our amazing Par-T-Leaders do it for you! Parties are held at the Fernwood Community Centre gym on Saturday or Sunday. Please visit our website at Par-t-Perfect.com or to book your next party contact us at service@par-t-perfect.com.

Theatre Birthday Parties (5–12 yrs)

For you and 10 of your closest pals! Theatre rental with a movie of your choice for 90 minutes, followed by Education Centre use for 60 minutes. A total time of 2.5 hours! Parents are welcome to decorate with their own theme. Kitchen access available and tables and chairs included. 1–6 p.m. available Days: Saturday or Sunday Location: Burnside Gorge Community Centre Cost: $145/2.5 hours

Teens

Need a party space geared towards youth? Our available "Teen Centre" includes indoor and outdoor basketball, a pool table, ping pong, large screen projector, air hockey, music and lounge.

For more info call Ryan at 250.361.0706

BIRTHDAY PARTIES

Days: Saturday or Sunday (Call for availability) Location: Quadra Village Community Centre Cost: $100/3 hours (includes set-up and clean-up time) +$30 Kitchen rental

victoria.ca/recreation

250.361.0732

Youth

Red Cross Babysitting Course (11–15yrs)

A certified Red Cross program for prospective babysitters! This fun, educational and interactive course will include: basics of babysitting, safety procedures activities for young children, steps to handle emergencies and more. Please bring a lunch, note pad, and pen to class.

Crystal Pool and Fitness Centre 1/$45 52363 Sa Oct 8 9 a.m.–4 p.m. 52364 Sa Nov 5 9 a.m.–4 p.m. 52365 Sa Dec 3 9 a.m.–4 p.m. 52366 Sa Jan 28 9 a.m.–4 p.m. 52367 Sa Mar 4 9 a.m.–4 p.m. Oaklands Community Centre 1/$45 53129 F Oct 21 9 a.m.–4 p.m. 53130 F Nov 18 9 a.m.–4 p.m. 53131 F Feb 10 9 a.m.–4 p.m. 53132 F May 19 9 a.m.–4 p.m.

Youth Getaways (9–13yrs)

Join us every Friday night for fun activities, excursions and events. Activities include swimming, trips to the movies, bowling and more! Weekly schedules are available at the Centre or by phoning 250.389.1470. Register early as there are limited spots! James Bay Community School Centre 1/$6–$10 F Sep–Jun 6:30–9:30 p.m.

Friday Night Girls Group (8–11yrs)

Help decide what activities you get to do in this fun program just for girls! From swimming to photo scavenger hunts, smoothie creation and pj nights, the options are endless. Parents, this program is a great opportunity for your child to hang-out and swim with other girls her age. Great program, great value! Crystal Pool and Fitness Centre 6/$36 52324 F Sep 30–Nov 4 6:30–8:30 p.m. 52326 F Jan 20–Feb 24 6:30–8:30 p.m. 5/$30 52325 F Nov 18–Dec 16 6:30–8:30 p.m.

Girls Group

Quadra Village Girls' Groups (ages 9–13yrs & 13–19yrs) Exciting and fun structured weekly personal wellness and recreation activities. The program focus is on empowerment, life skills and building a circle of support for female youth. Times and dates can vary with each group to accommodate recreational activities in our community. For more details please call Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com Quadra Village Community Centre

Boys Group (12–18yrs)

Exciting and fun structured weekly personal wellness and recreation activities. The program focus is on empowerment, life skills and building a circle of support for male youth. Times and dates can vary to accommodate recreational activities in our community. For more details please call Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com Quadra Village Community Centre Sa

Free 2:30–4:30 p.m.

The "CREW"(13–19yrs)

The CREW is a program for youth ages 13–19 looking for employment and/or looking to gain skills for employment such as resume and cover letter building, looking for work and interview skills. Youth develop teamwork, leadership, employment and fundraising skills through hands on work-experience, interactive youth-driven workshops, and one to one support. All times are subject to change. For further details please check our website at quadravillagecc. com, contact Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com Quadra Village Community Centre Drop-in/Free M 4–6 p.m.

Food Skills for Youth (14–22yrs)

This is an 18-week program where youth will build their food skills, as well as their business skills, through learning Food Safe, essential cooking skills and starting a food cart business. Youth will have the opportunity to learn by experience and will be able to sell their food via the food cart at local events and festivals. Registration is required and space is limited. All dates and times are subject to change. To register of for more details please contact Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com Quadra Village Community Centre Th

Free 4–7 p.m.

Free

6–8 p.m.

4–6 p.m.

Senior Girls (13–18)

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Junior Girls (9–13)

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Youth Quadra Village Running Group

This walking and running group meets at the Quadra Village Community Centre's Youth Centre entrance, Wednesdays at 6:30 p.m. We begin with a quick stretch and venture out and around the Hillside-Quadra area on foot. Bring your sneakers, a water bottle and a small light or reflective outerwear if possible. For further information contact Corie at 250.388.7696 ext. 228, or email corie@quadravillagecc.com Quadra Village Community Centre W

Free 6:30–7:30 p.m.

Camps Winter Break Adventure Camp (6–12yrs)

Friday Night Youth Getaways Join us every Friday for fun activities, excursions and events! • Ping Pong Tournament and Pizza Party

Join our fantastic fun leaders for a wonderful winter adventure this holiday! Hop on the camp bus and enjoy out-trips to the bowling lanes, skating rink, and IMAX! Swimming, games and crafts are included each day. Daily registration available! Crystal Pool and Fitness Centre 5/$120 52381 M–F Dec 19–23 8:15 a.m.–5 p.m. 4/$96 52382 T–F Dec 27–30 8:15 a.m.–5 p.m.

• Laser Tag and Arcade • Swim Nights Check out our schedule at the James Bay Community Centre! 250.389.1470 www.jamesbaycentre.ca

Youth and Teens Looking for something to do during the week with your peers? The Fernwood Community Centre has two nights from 7–9 p.m. dedicated to youth and teens. Tuesday nights are for ages 13–17 and Friday nights for ages 9–12. We play games, cook, and do other planned activities at the centre as well as out in the community. So if you’re interested in meeting new people and hanging out with others your own age, come join us! For more information, email youth@fernwoodnrg.ca. 32

Fernwood Neighbourhood Spring Camp (5–12yrs)

How better to celebrate spring than to hike, explore, and experience all the beauty Victoria has to offer? Children will learn about plants by visiting the Compost Educational Centre, walking through the Pacific Horticulture Gardens, or by measuring various tree trunks in Beacon Hill Park. We will also look for creatures of the wild during our hikes or along the beaches. Each day will also include story-telling, science experiments, crafting, and team building activities to ensure that every child has an exciting and energized time at Fernwood! We welcome government subsidies. Fernwood Community Centre $185 per week/Drop-in $30 per day M–F Mar 20–24, 27–31

Oaklands Spring Break Camp (5–11yrs)

Spring Break is a time for kids to be kids; running free, playing with their friends, and exploring the outdoors. Our action-packed two weeks of camp ensure that your children come home exhausted with stories of adventure and camaraderie. Daily and weekly registration available. Oaklands Community Centre 5/$170

5–7yrs

Fernwood Neighbourhood Winter Camp (5–12yrs)

Winter Camp at Fernwood Neighbourhood Centre ROCKS! Our days are filled with outside play, games, dramatics, crafts, and team building activities. Afternoon out trips could include touring the Gingerbread House Showcase, listening to holiday music in Centennial Square, and judging the best decorated tree in Victoria's Festival of Trees. Whether children are cooking, crafting, or concocting unique products through science, our Fernwood Winter Camp offers high energy fun. We welcome government subsidies. Fernwood Community Centre $185 per week/Drop-in $30 per day M–F Dec 19–23

Oaklands Winter Break Camp (5–11yrs)

Come join us for an action packed week over the winter break. Visit oaklandscommunitycentre.com for complete camp details and schedule. Oaklands Community Centre 5/$170

5–7yrs

M–F

Dec 19–23

7:30 a.m.–5:30 p.m.

M–F

Dec 19–23

7:30 a.m.–5:30 p.m.

8–11yrs

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

M–F M–F

Mar 20–24 Mar 27–31

7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

M–F M–F

Mar 20–24 Mar 27–31

7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

8–11yrs

Camp Survivor Spring Series (10–15yrs)

This camp is packed with exciting activities such as rock climbing, paintball, laser tag, swimming and more! If you are looking for a week of adventure and fun, this is the camp that won't let you down. Can't make it to a whole week? That's fine as we offer a daily registration option (subject to availability). Register early, as spaces are limited. Call for more information: 250-388-5251 ext 254. Burnside Gorge Community Centre 53308 M–F Mar 20–24 53309 M-Th Mar 27–31

5/$170 9 a.m.–4 p.m. 9 a.m.–4 p.m

Youth

Spring Break Camps

Wondering what to do with your kids over Spring Break? We've planned a week jammed full of exciting out-trips, swimming and fun activities all tailored to the age of your child. Let's have some fun, pure and simple. Crystal Pool and Fitness Centre 5/$150

Bug Zoo, Ice Skating and Bead World (6–8yrs) 52368

M–F

Mar 20–24

9 a.m.–4 p.m.

Petting Zoo, Ocean Discovery Centre, Playzone (6–8yrs) 52369

M–F

Mar 27–31

9 a.m.–4 p.m.

Sportball Multi-Sport Camp (6–9yrs)

Archery, Rock Climbing, Ice Skating (9–12yrs) 52370

M–F

Mar 20–24

9 a.m.–4 p.m.

Laser Tag, Go Karting, Surprise (9–12yrs) 52371

M–F

Mar 27–31

9 a.m.–4 p.m.

Before and After Camp Care (6–12yrs) Fee includes Before Care 8–9 a.m. and After Care 4–5 p.m. Before and After camp care cannot be prorated.

Crystal Pool and Fitness Centre 5/$25

Extended Care (6–8yrs) 52295 52296

M–F M–F

Mar 20–24 Mar 27–31

8–9 a.m. 8–9 a.m.

Crystal Pool and Fitness Centre 5/$25

Extended Care (9–12yrs) 52297 52298

M–F M–F

Mar 20–24 Mar 27–31

8–9 a.m. 8–9 a.m.

The Perfect Pro Day (6–12yrs)

We have the perfect Pro Day planned for your enjoyment. We'll play games in the morning, have pizza delivered and swim in the afternoon! Love to craft? We've got plenty of materials for you to draw, glue, paste and mold with. Tons of fun at Crystal Pool and Fitness Centre. Crystal Pool and Fitness Centre 1/$30 52374 M Sep 19 8:15 a.m.–5 p.m. 52375 F Oct 21 8:15 a.m.–5 p.m. 52376 F Nov 18 8:15 a.m.–5 p.m. 52377 F Feb 10 8:15 a.m.–5 p.m. 52378 F Feb 24 8:15 a.m.–5 p.m.

Pro D-Day Camps

Swimming, skating, Playzone, hockey, parks and special guests are just a few of the adventures we plan for our Pro-D Day Camps. Our experienced and playful staff make it their priority provide your child with the best day off school yet! Oaklands Community Centre 1/$40

5–7yrs; 8–11yrs

M F F M F F F

Sep 19 Oct 21 Nov 18 Jan 16 Feb 10 Feb 24 May 19

7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Licenced Care/Camps Bricks 4 Kidz: Mining and Crafting Camp (5–11yrs)

Get away from the screen and experience the world of Minecraft with LEGO™ bricks in this creative camp! Kids will begin by crafting their shelters and some of the mobs, critters and tools using traditional bricks and mosaic builds. Themed games and challenges, creative building stations and small daily take homes add to the fun! Victoria West Community Centre 5/$140 52440 M–F Mar 27–31 9 a.m.–12 p.m.

Bricks 4 Kidz: Jurassic Brick Land Camp (5–11yrs)

Are you ready for the adventure of a lifetime? Put on your hiking boots and camouflage...you're about to enter Jurassic Brick Land! Campers will build a world that comes to life with gentle Brontosaurus, ferocious Velociraptor, terrible TRex, and more. Show us your building skills using our specialized project kits! Come learn, build and play at Jurassic Brick Land camp!

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Victoria West Community Centre 5/$140 52441 M–F Mar 27–31 1–4 p.m.

Bricks 4 Kidz: "Galaxy Far Away" Space Camp (5–11yrs) New!

Join us on an adventurous journey through space! Build the Redstone Rocket to blast through the atmosphere into a realm that is truly out of this world. Travel back in time to build NASA's Gemini Capsule. We'll build motorized models that represent spacecraft from your favourite pouplar space movie. Come experience this stellar journey to a galaxy far away. Victoria West Community Centre 5/$40 52438 M–F Mar 20–24 9 a.m.–12 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Youth Bricks 4 Kidz: Pocket Brick Monsters Camp (5–11yrs)

Get ready for an adventure in the world of Pokémon™! Capture wild Pokémon™ creatures and train them for battle. Improve your accuracy and power as you learn new moves and use special abilities. Tap into your inner engineer as we build Dratini, Pikachu, Poké Balls, and more. Bring your own Pokémon™ trading cards if you wish to play and trade at the end of each day. Do you have what it takes to become a Pokémon™ Master? Victoria West Community Centre 5/$140 52439 M–F Mar 20–24 1–4 p.m.

Fairfield Spring Break Camp

Join us for two weeks of fun-filled excitement, games, out trips, crafts and more! We will be headed out every day on trips around Victoria. We'll be checking out local parks and beaches and visiting fun attractions and events. This camp is designed for children that want to try a bit of everything including sports, art, and exploration or just chilling out with friends and enjoying the freedom of Spring Break Fairfield Community Place 5/$195 52867 M–F Mar 20–24 8 a.m.–5:30 p.m. 52868 M–F Mar 27–31 8 a.m.–5:30 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered. 34

Mad Science – Eureka! The Inventors Camp (5–11yrs)

Children will overcome a series of challenges using basic materials, simple machines, tips from famous inventors, and the most important of all- their mind. With a little bit of ingenuity children will create catapults and forts, construct working light sticks, and assemble a set of circuits and batteries and light bulbs. While Thomas Edison said 'invention is 10% inspiration and 90% perspiration', this camp is 100% FUN! Victoria West Community Centre 5/$230 52768 M–F Mar 20–24 Full Day 9 a.m.–4 p.m. 5/$136 52768 M–F Mar 20–24 Half Day 9 a.m.–12 p.m.

Mad Science – Wilderness Survival Camp (6–12yrs) Learn basic map orientation and basic first aid. Learn how to survive a night in the wilderness and make a junior survival kit. You will meet an active member of a Search and Rescue Unit to discuss your skills and how you can help others. Children should dress comfortably and be ready to have some fun outside.

Victoria West Community Centre 5/$225 52769 M–F Mar 27–31 Full Day 9 a.m.–4 p.m. 5/$128 52769 M–F Mar 27–31 Half Day 9 a.m.–12 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Outdoor Pursuits EcoQuest for Home Learners (7–12yrs)

Environmental themes, science experiments, cooperative games, kayaking, field trips, and outdoor adventures. Children become scientists as they explore local ecosystems. Victoria West Community Centre 5/$125 52743 M Sep 12–Oct 17 10:30 a.m.–1:30 p.m. 52744 M Oct 24–Nov 21 10:30 a.m.–1:30 p.m. 52745 M Jan 30–Mar 6 10:30 a.m.–1:30 p.m.

Amazing Race (9–16yrs)

Grab your friends, bring a chaperone, and get ready for an Amazing Race! For four weeks, your team of two to five people and a designated chaperone will traverse all over Victoria, completing tasks and solving puzzles until you reach your final destination. Don't have an adult to chaperone? No problem, let us know and we'll set you up with a youth leader. Oaklands Community Centre 4/$25 52967 F Sept 16–Oct 7 6:15–9 p.m.

Horseback Riding (6–13yrs)

Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. Boots and helmets are available to loan. Crystal Pool and Fitness Centre 5/$299 52121 M–F Mar 20–24 9 a.m.–1 p.m. 52122 M–Th Mar 27–30 9 a.m.–1 p.m.

Bike – Youth Mountain Biking (9–12yrs)

Ride smoother, safer and with more control with this program designed to progress young mountain bikers. Learn fundamentals such as balance and stance, braking and descending, gearing and climbing. Instruction in a fun, safe environment by certified and first aid qualified instructors. Riders will be assessed at first session and arranged into appropriate skill groups if the class size is large. Financial assistance may be available. Please enquire. Course location: Hartland Bike Park (Transportation from Crystal Pool) Crystal Pool and Fitness Centre 6/$154 52427 M Sep 12–Oct 24 3:30–7 p.m.

Youth Outdoors and Survival Skills for Home Learners (7–12yrs) New!

For the true young adventurer this hands-on series will introduce your child to essential outdoors skills & bush craft. Students will learn: fire-starting from the forest floor, natural navigation & compass making, essential knot tying & natural cordage, emergency signaling for help & rescue, and more. Instructor: Rocky Point Outdoor Education Victoria West Community Centre 4/$60 52554 Th Oct 6–27 2–3:30 p.m. 52558 Th Oct 6–27 4–5:30 p.m. 52555 Th Nov 17–Dec 8 2–3:30 p.m. 52559 Th Nov 17–Dec 8 4–5:30 p.m. 52556 Th Jan 19–Feb 9 2–3:30 p.m. 52560 Th Jan 19–Feb 9 4–5:30 p.m.

Sports Sportball Adapted Multisport Indoor (5–15yrs)

The Adapted Sportball program provides an array of skill-building opportunities for participants with additional needs such as Autism Spectrum Disorder, Asperger's Syndrome, Cerebral Palsy, Down Syndrome, and other developmental delays. Victoria West Community Centre 52730 Sa Sep 10–Dec 3 Victoria West Community Centre 52733 Sa Jan 7–Mar 11

10/$130 11:30 a.m.–12:30 p.m. 9/$117 11:30 a.m.–12:30 p.m.

Sportball Outdoor Soccer (7–10yrs)

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Victoria West Community Centre 6/$78 52741 Tu Sep 13–Oct 18 7–8 p.m.

World Cup Soccer (5–7yrs)

Youth United Anti-Bullying Film Festival 2017 What can you do to stop bullying? If you're a youth in Greater Victoria then we want to hear from you! Stand up, speak out, and help us take a stand against bullying. What to do: Get your friends or classmates together and film a Public Service Announcement (PSA) that creatively conveys an anti-bullying message. How to do it: Use your smart phone, camera, tablet or computer to shoot and edit your video. To submit your video, simply visit the Boys & Girls Club website @ www.bgcvic.org and upload it to our dropbox folder. When to do it: Submit your video with registration package by Wednesday, February 15th. Why to do it: Because you have a voice and you deserve to be heard! You could also win some awesome prizes for participating!

Join us on Wednesday, February 22 at L'Ecole Victor Brodeur for the debut screening of all the video entries, enjoy some popcorn and win some great prizes! For more information, check out the Boys & Girls Club website @ bgcvic.org/filmfest

Boys & Girls Club Services of Greater Victoria A good place to be

Crystal Pool and Fitness Centre/Finalayson Turf 6/$40 52092 Th Sep 15–Oct 20 4:15–5 p.m.

5–6yrs James Bay Community School Centre 1511 Th Sep 22–Nov 10

6/$48 2:45–3:30 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Youth World Cup Soccer Half Day Soccer Camp (6–12yrs)

James Bay Community School Centre 10/$50 1441 M Sep 26–Dec 5 5:55–6:55 p.m. James Bay Community School Centre 8/$40 1575 M Jan 16–Mar 13 5:55–6:55 p.m.

Crystal Pool and Fitness Centre/Finalayson Turf 5/$125 52093 M–Th Mar 20–24 9 a.m.–12 p.m. 52094 M–F Mar 27–31 9 a.m.–12 p.m.

Youth Karate (6–12yrs)

Have a ball with our fun and energetic coach! Boys and girls will learn soccer skills though exciting games and activities. 5–7yrs Crystal Pool and Fitness Centre/Finalayson Turf 6/$48 52092 Th Sep 15–Oct 20 4:15–5 p.m.

7–9yrs James Bay Community School Centre 8/$54 1484 Th Sep 22–Nov 10 3:30–4:15 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

For those who have taken our Aikido-Beginner class.

Join Brett Hyslop and Steph Steiner from World Cup Soccer for an exciting week of soccer instruction including skills, drills, mini games and fun. Please bring water bottle, hat and sunscreen.

World Cup Soccer

Aikido Continuing (5–7yrs)

Martial Arts For Kids (6–14yrs)

Participate in warm-ups and stretching sessions, karate, kata patterns, grappling and sparring instruction (non-contact). This class develops flexibility, coordination, fitness, self-defense, and respect. Cost of Gi is $35 and can be purchased at first class. Crystal Pool and Fitness Centre 9/$72 52343 M Oct 3–Dec 5 4:30–5:30 p.m. 52344 W Oct 5–Nov 30 4:30–5:30 p.m. Crystal Pool and Fitness Centre 7/$56 52345 M Jan 23–Mar 6 4:30–5:30 p.m. 52346 W Jan 25–Mar 8 4:30–5:30 p.m.

Aikido Beginner (5–7yrs)

An introduction to the principles and basic movements of the art of Aikido and its values: cooperation, self-discipline, peaceful conflict resolution and fun! Our Aikido classes are now open for parents as well. You can register your child alone or register yourself too for some family fun. James Bay Community School Centre 10/$50 1439 M Sep 26–Dec 5 4:50–5:50 p.m. James Bay Community School Centre 8/$40 1574 M Jan 16–Mar 13 4:50–5:50 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain these goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250-920-6797 Instructor: Victoria Renshikan Karate Victoria West Community Centre 12/$84 52757 F Sep 16–Dec 16 4:15–5 p.m. 52758 F Jan 13–Mar 3 4:15–5 p.m.

Kids Karate (6–12yrs)

Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills. James Bay Community School Centre 10/$60 1480 T/Th Sep 13–Oct 13 5:15–6 p.m. 1481 T/Th Oct 18–Nov 17 5:15–6 p.m. James Bay Community School Centre 7/$42 1578 T/Th Nov 22–Dec 13 5:15–6 p.m. James Bay Community School Centre 12/$72 1579 T/Th Jan 10–Feb 16 5:15–6 p.m. 1580 T/Th Feb 21–Mar 31 5:15–6 p.m.

KATS Kids Tennis

The Society For Kids At Tennis (KATS) provides free tennis lessons, (and equipment) for families. This class is designed to teach fundamental strokes; forehand, backhand, serve and volley along with hand-eye coordination and footwork. In this class you will also learn the rules of tennis, tennis etiquette, and how to keep score. 5–8yrs Victoria West Community Centre 52880 W Oct 5–Dec 14 Victoria West Community Centre 53319 W Jan 11–Mar 8 9–12yrs Victoria West Community Centre 52882 F Oct 7–Dec 16 Victoria West Community Centre 53320 F Jan 13–Mar 10

11/$10 4–5 p.m. 9/$10 4–5 p.m. 11/$10 4–5 p.m. 9/$10 4–5 p.m.

Youth KATS Tennis Lessons Using Tennis Canada's progressive tennis approach we supply smaller racquets and courts, lower nets and low compression balls. All of these are designed to help kids begin to develop confidence in their ability to hit the ball and allows them to be successful very quickly. Most of all it allows them to begin to have fun immediately. This program is sponsored by KATS and free for those participants who qualify. L.I.F.E. program members are pre-qualified. Crystal Pool and Fitness Centre/CDI College 5–8yrs 52054 52138

M M

8/Free 4–5 p.m. 4–5 p.m.

Oct 24–Dec 12 Jan 9–Mar 6

9–13yrs 52055 52139

Th Th

9/Free 4–5 p.m. 4–5 p.m.

Oct 27–Dec 15 Jan 12–Mar 9

Oaklands Community Centre 6/Free 9–13yrs 53069 Th Sep 8–Oct 12 5–6 p.m.

5–8yrs 53068

Sep 8–Oct 12

4–5 p.m

Yoga for Youth (8–14yrs)

Youth will be introduced to poses, sequences and breathing exercises that will help to boost confidence, strengthen the body and improve posture. The goal of this class is to provide youth with a yoga toolbox to help them deal stress and tension. This class will also explore partner yoga, meditation, and yoga games. Oaklands Community Centre 53239 Su Sep 18–Dec 4 Oaklands Community Centre 53241 Su Jan 15–Mar 12

10/$90 or Drop-in $11 11–11:45 a.m. 8/$72 or Drop-in $11 11–11:45 a.m.

Special Events

Gingerbread House Workshop (6–9yrs)

Create and renovate your very own gingerbread house and decorate it any way you want! All of the building materials and goodies will be provided and Santa's elves will be there to help create your delicious masterpiece!

Crystal Pool and Fitness Centre 1/$15 52318 Sa Dec 10 1–3 p.m. 52319 Sa Dec 10 3–5 p.m.

Glow Snow Ball Youth Winter Dance (Ages 9–14yrs)

It's the sixth annual youth winter dance. Black lights, a giant wall of white canvas and glow in the dark paint wait for your artistic flair. Wear white, bring your friends and come dance the night away! Live DJ, group activities, lots of prizes, concession, and much more! Register by calling 250-370-9101 Oaklands Community Centre 1/$5 53045 F Dec 9 7–9 p.m.

Breakfast with Santa

Bring the whole family for an enchanted morning, complete with a pancake breakfast, crafts, story time and a visit from the jolly one himself! A perfect way to celebrate this magical time of year. Please register through Oaklands Community Centre: 250.370.9101. Oaklands Community Centre 53096 Sa Dec 17

$6 or $5/3 tickets+ 9–11 a.m.

Easter Eggstravaganza

Join us for this affordable, family fun event to celebrate Easter and spring time! Enjoy a bunny petting zoo, arts and crafts, a sing along and an outdoor hunt for eggs. Bring your friends and family! Please register through Oaklands Community Centre: 250.370.9101. Oaklands Community Centre $5/child 53023 Sa Apr 15 10 a.m.–12 p.m.

Monster Mash

Join us for monstrously great fun at our Halloween carnival and family dance. Costume parade, ghoulish games, and outrageous prizes. Sing to your favourite spooky tunes and mash it up on the dance floor. Pay at the door: $2 per person, $5/family for up to four immediate family members, $2 for each additional family member. Burnside Gorge Community Centre 52809 Sa Oct 29

Family/$5 Individual/$2 2–4 p.m.

Santa's Pancake Breakfast

Join us for a delicious pancake breakfast, craft activities, a toddler play area, musical entertainment for the entire family and an opportunity to have your photo with Santa. The event fees are $5 per person, $10 per family of 4 or more immediate family members, and $5 for each additional extended family member. Tickets can be purchased the day of the event at the door. Burnside Gorge Community Centre 1/$10 52810 Sa Dec 3 9–11:30 a.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Adult

ADULT

Arts–Creative and Performing Ceating a Visual Workbook

Develop an understanding of your own creative process and sources of inspiration! No experience is required. We will be touching on collage, printmaking, image transfer, uses of acrylic mediums and paints, stencils, and many other techniques. Please bring $25 cash to instructor for printmaking supplies and paints. James Bay Community School Centre 6/$72 1516 T Sep 20–Oct 25 6:30–8:30 p.m.

Creating a Visual Workbook Part Two

The second part of this class takes you further into developing an understanding of your creative process. Workbook techniques covered will include page extensions and modifications, paper decoration, stamping, reduction poetry, artist trading cards, printmaking, image and acrylic skin transfer will all be examined. Classes will be held in a fun and relaxed environment and no experience is needed to participate. An additional $25 material fee for printmaking supplies, paints and specialty papers is required with your registration and you are encouraged to bring special items from home to include in your project. James Bay Community School Centre 6/$72 1517 T Jan 10–Feb 14 6:30–8:30 p.m.

Hand-Colouring Photos

Discover techniques for enhancing your photos with chalk, coloured pencils, acrylics and tissue. Artists, photographers and anyone interested in photo-based mixed media, or art journaling will find this class interesting. A materials fee of $25 cash can be paid to instructor to cover art materials. Please note that students will be required to bring photo-copies of their images printed on card stock (available at Island Blue, Staples, Monks). James Bay Community School Centre 6/$72 1468 T Nov 1–Dec 6 6:30–8:30 p.m.

Drawing from the Photo

Learn how to draw from the photo in black and white and in colour through montages, tracing, rendering, and using the photo as a still life. Use different techniques to turn your photos into your own drawings. No experience required. Instructor: Alain Costaz Victoria West Community Centre 6/$80 52573 Th Sep 15–Oct 20 6–8 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Wash and Resist Drawing

Create rich and expressive textures combining water colour and rich inky blacks with oil pastel and wax resist. We will work with abstract and representational drawing, still life sources and photographs. No experience required. James Bay Community School Centre 1446 W Sep 21–Oct 26

6/$65 6:30–8:30 p.m.

Lifedrawing for Beginners

This classical art form frees the hand to be creative as well as observant. We'll look to our models for inspiration as we develop drawing techniques to capture light, strength and movement. Models are undraped. Model cost included in the registration fee. Instructor: Susan Aili Oaklands Community Centre 6/$120 53074 Th Nov 3–Dec 8 6:30–8:30 p.m.

Lifedrawing for Beginners and Novice

Look to the models for inspiration as we focus on longer poses for complete art pieces. Charcoal, pastels and pencils are explored and instruction on proportion and drawing techniques to capture light, skin tone and effect. Beginners are welcome. Models are undraped and model fees are included. Instructor: Susan Aili Oaklands Community Centre 6/$120 53073 Th Jan 19–Feb 23 6:30–8:30 p.m.

Acrylics

Explore basic techniques such as brushwork, mixing colour, working with water, acrylic medium and extender to make washes, glazes and textures. Students will work towards making completed paintings in a variety of subject matter such as still life, landscape and working from photos. $15 material fee payable to instructor at first class. Instructor: Alain Costaz Victoria West Community Centre 6/$80 52575 Th Oct 27–Dec 1 6–8 p.m. James Bay Community School Centre 6/$65 1581 W Jan 11–Feb 15 6:30–8:30 p.m.

Adult Introduction to Acrylic Painting – 4 Hour Workshops

Join these workshops to learn in a supportive, encouraging atmosphere and to explore your creativity. Working from a predetermined image, guidance will be given to help isolate the simple shapes that make any image allowing you to create beautiful landscapes or still life on your own. You will learn about the effect of light and perspective, composition, and brush care. Dress for painting. All supplies included. Students will leave with a completed canvas. James Bay Community School Centre 1/$55 1474 Sa Sep 24 10 a.m.–2 p.m. 1475 Su Oct 2 10 a.m.–2 p.m.

Watercolour Landscapes

Explore the calming movement of watercolour painting and learn all the tips and tricks you need to feel satisfied with your work. Practice techniques for landscapes, still life, and work from your own photography. $15 material fee payable to instructor at first class. Instructor: Alain Costaz Victoria West Community Centre 6/$80 52577 Th Jan 12–Feb 16 6–8 p.m.

Inroduction to Oil Painting

It's time for the rich tradition of oil painting. We will look to the great impressionists and realists to learn colour and technique, and to find your own unique voice in painting. Enhance your own photos to create inspiring works. Art show at the end! $15 material fee payable to instructor at first class. Instructor: Alain Costaz Victoria West Community Centre 6/$80 52580 Th Feb 23–Mar 30 6–8 p.m.

Magic with Watercolours

Create your own masterpiece with watercolours. Sayukta will share different styles of painting and drawing as you learn how to create your own unique works of art. Learn to paint in a relaxed, fun environment. No experience required, first time painters encouraged. Burnside Gorge Community Centre 6/$60 52795 T Sep 27–Nov 1 7–8 p.m. 52816 T Jan 24–Feb 28 7–8 p.m.

Free trial class Watercolours Burnside Gorge Community Centre Free 52796 T Sep 20 7–8 p.m. 52817 T Jan 10 7–8 p.m.

Paper Cutting – the Art of Drawing with a Knife

Come explore the countless possibilities that paper has to offer. From stencils for painting, silhouettes for lanterns, or drawings on their own, this technique can lend itself to many areas within art. James Bay Community School Centre 6/$65 1582 M Oct 17–Nov 28 6–8 p.m. 1583 M Jan 23–Mar 6 6–8 p.m.

Printmaking without a Press Beginner Watercolours

Exploring basic techniques students will be guided in making paintings in a variety of subjects including still life landscape and working from photos. Hands on guidance in brushwork, colour mixing, washes and textures with demonstrations and one on one attention in a supportive atmosphere. James Bay Community School Centre 6/$65 1488 W Nov 2–Dec 7 6:30–8:30 p.m.

Discover different methods of creating unique handworked prints without a press. Several different processes will be introduced including: stencil positives and negatives, Motype printing, foam printing, aluminographs and image transfer. This class encourages creative self-discovery and experimentation in an open friendly environment. No experience necessary, just bring your enthusiasm. Please give $25 to instructor at first class to cover inks, extender, use of brayers, paper, plus other supplies. Some supplies required (obtain list from community centre desk). James Bay Community School Centre 6/$72 1518 T Feb 21–Mar 28 6:30–8:30 p.m.

250.361.0732

victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2016 + Winter 2017

Adult Guitar for Beginners

Learn to play guitar in a supportive group class environment. Instructor Alberto Ubach (who studied with Andres Segovia) will share with you his knowledge and passion for the guitar. The course will cover reading music (both standard music notation and TAB), basic chords, and single string playing and tuning methods. Learn how to play simple songs while having fun. An instruction book will be available for purchase at the first class for $10. James Bay Community School Centre 8/$75 1437 M Sep 26–Nov 28 5–5:45 p.m. 1584 M Jan 16–Mar 13 5–5:45 p.m. Victoria West Community Centre 6/$60 52530 Th Sep 15–Oct 20 7:30–8:30 p.m. Victoria West Community Centre 8/$80 52531 Th Oct 27–Dec 15 7:30–8:30 p.m. 52532 Th Jan 19–Feb 23 7:30–8:30 p.m. 52533 Th Mar 2–Apr 6 7:30–8:30 p.m. Burnside Gorge Community Centre 8/$80 52772 Th Sep 29–Nov 17 7–8 p.m.

Adult Guitar (16yrs+) – Intermediate

Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and basic classical guitar techniques. Music book is an additional $10 payable at class. Register online for this course 24/7 at victoria.ca/recreation

James Bay Community School Centre 1438 M Sep 26–Nov 28 1585 M Jan 16–Mar 13

8/$75 6–6:45 p.m. 6–6:45 p.m.

African Hand Drumming

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered. 40

Have you ever wanted to learn to play music in a welcoming group setting? It's a fun way to unwind and energize while meeting new friends! African drumming has proven health benefits, and is easy for anyone to learn at any age. No need to own a drum. New students can sign up at any time (classes are pro-rated from start date). Level 1 Beginners are welcome and drums are provided. Award-winning instructor Jordan Hanson uses a progressive, easy-to-follow teaching style. Each new student receives a 24-page handbook and instructional DVD for playing along at home. drumvictoria.com Fairfield Community Place 8/$128 52641 T Sep 20–Nov 8 7–8:15 p.m. 52642 T Jan 24–Mar 14 7–8:15 p.m.

African Hand Drumming Level 2

For students who have taken Level one for at least one year, and are comfortable playing bass, tone and slap notes. Develop your sense of timing, polyrhythm, and syncopation. Learn traditional solo phrases and rhythmic breaks. drumvictoria.com Fairfield Community Place 8/$128 52644 T Sep 20–Nov 8 8:15–9:30 p.m. 52645 T Jan 24–Mar 14 8:15–9:30 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Zentangle

Create one of a kind, abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation with the use of repetitive patterns. Victoria West Community Centre 1/$45 52858 T Sep 20 6–7:30 p.m. 52859 T Oct 18 6–7:30 p.m. 52860 T Nov 15 6–7:30 p.m. 52861 T Feb 21 6–7:30 p.m. 52862 T Mar 7 6–7:30 p.m. 52863 T Apr 11 6–7:30 p.m.

Zentangle Beyond the Basics

Zentangle inspired art-card making for those who have completed the introductory class. Continue your Zentangle journey by creating abstract art, learning new patterns, and increasing focus and relaxation. Bring your kit from the introductory class. Victoria West Community Centre 1/$50 52864 Sa Dec 3 10:30 a.m.–12 p.m. 52865 Sa Mar 11 10:30 a.m.–12 p.m.

Beginner Ukulele

In this course, you'll discover the magic of the ukulele, learning different strums and chord progressions. This course will be focused on learning some well-known songs. Participants must provide their own ukulele. Victoria West Community Centre 8/$80 52888 Th Sep 8–Oct 27 9–9:45 a.m. Victoria West Community Centre 7/$70 52889 Th Nov 3–Dec 15 9–9:45 a.m. Victoria West Community Centre 6/$60 52890 Th Jan 12–Feb 16 9–9:45 a.m. Victoria West Community Centre 4/$40 52892 Th Feb 23–Mar 16 9–9:45 a.m.

Belly Dancing Level One

Belly dance is a beautiful, feminine art form arising from the folkloric dances and traditions of the Middle East. You will learn basic isolations, travelling steps, delicious shimmies and sinuous undulations that will strengthen your core, boost your confidence and ignite your creative spark. Come explore traditional Middle Eastern belly dance with Bobbie. No experience required. Crystal Pool and Fitness Centre 6/$60 52229 T Sep 27–Nov 1 7:30–8:30 p.m. 52230 T Nov 8–Dec 6 7:30–8:30 p.m. 52231 T Jan 17–Feb 21 7:30–8:30 p.m. 52232 T Feb 28–Apr 4 7:30–8:30 p.m. Victoria West Community Centre 6/$60 52338 W Sep 28–Nov 2 5:30–6:30 p.m. 52339 W Nov 9–Dec 14 5:30–6:30 p.m. 52340 W Jan 11–Feb 15 5:30–6:30 p.m. 52341 W Feb 22–Mar 29 5:30–6:30 p.m.

Adult

Social Ballroom Dance Level One

An introduction to the world of ballroom, Latin and swing dance. We'll introduce a variety of basic, easy steps in the most popular dance styles. A fun social activity you can enjoy for a lifetime and a great way to get some moderate exercise. Please sign up with a partner (significant other, friend, family member) as this is a partner activity or contact us well ahead of time and we'll try to match you up. Crystal Pool and Fitness Centre 10/$90 52411 Th Sep 29–Dec 1 7:30–8:30 p.m. 52412 Th Jan 19–Mar 23 7:30–8:30 p.m. James Bay Community School Centre 6/$60 1443 F Sep 9–Oct 14 6:30–7:30 p.m.

Social Ballroom Dance Level 2

If you've taken an introductory level ballroom dance class previously, this class is for you. Includes a review of the basics, then we introduce new figures and techniques to increase your repertoire and add interest and variety. Please sign up with a partner (significant other, friend, family member) as this is a partner activity or contact us well ahead of time and we'll try to match you up. Crystal Pool and Fitness Centre 10/$90 52444 Th Sep 29–Dec 1 7:30–8:30 p.m. 52445 Th Jan 19–Apr 23 7:30–8:30 p.m.

Beginner Swing/Jive

East Coast Swing has been popular since the 1940's and Jive is the 1950's and 60's version of the dance that is still danced at lounges, night clubs and dances around the city. Partners required. James Bay Community School Centre 6/$60 1493 F Oct 21–Dec 16 6:30–7:30 p.m.

New Motherhood: A Journey with Art Therapy New!

Run by a master's level counsellor and art therapist, this six-week program facilitates a deeper awareness into the experiences of the new mother using complementary art therapy activities. E-support will be provided for the duration of the program. Note: Cost effective supply list and program outline will be provided to participants prior to the first lesson. Instructor: Vahini Govender *No Class Oct 10 **No Class Feb 13 Victoria West Community Centre 6/$100 52517 M Sep 19–Oct 31* 6:30–8:30 p.m. 52518 M Nov 7–Dec 12 6:30–8:30 p.m. Victoria West Community Centre 5/$84 52519 M Jan 23–Feb 27** 6:30–8:30 p.m. Victoria West Community Centre 6/$100 \52520 M Mar 6–Apr 10 6:30–8:30 p.m.

Drop In Community Dinner and Games Night

Come join us for a community centered evening the last Sunday of the month except December, July and August. Meet your neighbours, share a meal, and have a laugh while playing card and board games. All ages welcome. Put it in your google calendar now by visiting oaklandscommunitycentre.com/calendar. Oaklands Community Centre By Donation Su Sept 25 5:30–7:30 p.m. Su Oct 30 5:30–7:30 p.m. Su Nov 27 5:30–7:30 p.m. Su Jan 29 5:30–7:30 p.m. Su Feb 26 5:30–7:30 p.m. Su Mar 26 5:30–7:30 p.m. Su Apr 30 5:30–7:30 p.m. Su May 28 5:30–7:30 p.m. Su Jun 25 5:30–7:30 p.m.

Drop-in Only Fitness Classes Victoria West Community Centre (521 Craigflower Road). 250.590.8922 Monday–Friday 9:15 a.m.–10:15 a.m. Meet your fitness goals at the Victoria West Community Centre! Our Drop-in Only classes give you a great option to get fit at a reasonable price. April 1– June 30 Drop-in Only Class: $5.75 Drop-in Only Ten Pass: $51.75 Monday: Bellyfit Jen Jakobsen Tuesday: Yoga Laurie Davis Wednesday: Bellyfit Plus Jen Jakobsen Thursday: Yoga Laurie Davis Friday: Yogalates Jen Jakobsen

Beginner Cha Cha and Rumba

Cha Cha is a fun and popular Latin Dance. Rumba is the 'Dance of Love' – a great dance to learn for Valentine's Day. Partners required. James Bay Community School Centre 6/$60 1596 F Jan 6–Feb 10 6:30–7:30 p.m.

Beginner West Coast Swing

The smoother, slower and sexier version of Swing. The dance for those who want to play. Partner required. James Bay Community School Centre 6/$60 1597 F Mar 3–Apr 7 6:30–7:30 p.m.

The Community Hot Lunch Program

Enjoy a wonderful, healthy hot lunch for $3, consisting of a salad, main dish, dessert and tea or coffee. Lunch is served from 12–12:30 p.m., then stay and socialize until 1 p.m. Quadra Village Community Centre Th

Adult/$3 Child/$1 12 p.m.

Adapted Fitness

Mild fitness program for adults with special needs, including cardiovascular exercise and weights. Victoria West Community Centre 1/$2 52528 M Sep 12–Mar 13 11:15 a.m.–12 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Adult Family Night

Spend time together with the family and make friends with your neighbours! Weekly structured games, activities or arts and crafts. Once a month families work together to plan, prepare and enjoy a community dinner. Every family is welcome! Children of all ages must be accompanied by a caregiver. Quadra Village Community Centre T

Free 6–7:30 p.m.

Fairfield Community Place $3.50

Come try out this popular, fast growing sport!

Sep 27–Mar 14

8–10 p.m.

Slam, shoot and dribble your way to recreational basketball. Victoria West Community Centre 1/$3 52478 M Sep 12–Dec 12 7:30–9 p.m. Victoria West Community Centre 1/$3 52479 M Jan 9–Mar 27 7:30–9 p.m.

Floor Hockey Drop In

Community floor hockey fun. No wood sticks allowed. Victoria West Community Centre 1/$3 52486 Th Sep 8–Dec 15 7:30–9 p.m. 52487 Th Jan 5–Mar 30 7:30–9 p.m.

The Fairfield Community Place Is Your Place

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered. 42

Badminton

James Bay Community School Centre Drop-in/$3.50 T Sep 13–Dec 13 7–9 p.m. T Jan 3–Mar 28 7–9 p.m.

Drop-In Basketball

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

James Bay Community School Centre Drop-in/$3.50 M Sep 12–Dec 12 7–9 p.m. M Jan 9–Mar 27 7–9 p.m.

Join our group of enthusiasts for an evening of co-ed badminton in the Sir James Douglas Elementary School Gymnasium. Doubles format. Please bring your own racquet. Birdies provided. For more information call 250.382.4604. 52638

How To Register For Crystal Pool and

Fun, drop in recreational opportunity. Equipment is provided. For adults 16+ years. Note: No drop-in basketball on Oct 10, Feb 13.

We're bringing it back! Three courts available, so bring a friend or meet new people to play!

Drop-In Badminton

Basketball

Come join us at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy. All ages are welcome. By donation. For more information call 250.382.4604 or email place@fairfieldcommunity.ca.

Table Tennis

Fun, drop in recreational opportunity. Equipment is provided. Save $5 by getting a 10x punch pass for $20! For adults 16+ years. Please note: no drop-in table tennis on Oct 10, Oct 28, Nov 11, Feb 13. James Bay Community School Centre Drop-in/$2.50 M/F Sep 12–Dec 16 12:30–2:30 p.m. M/F Jan 6–Mar 31 12:30–2:30 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Pickleball

James Bay Community School Centre Drop-in/$3 T Sep 13-Dec 13 1–3 p.m. T Jan 3-Mar 28 1–3 p.m. Th Sep 15-Dec 8 7–9 p.m. Th Jan 5-Mar 30 7–9 p.m.

Indoor Soccer

Fun, drop-in recreational opportunity. Equipment is provided. For adults 16+ years. James Bay Community School Centre Drop-in/$3.50 W Sep 14–Nov 30 7–9 p.m. W Jan 4–Mar 29 7–9 p.m.

James Bay Walking Group

Meet at the centre and enjoy a walk around the neighborhood follow by coffee time in one of our local cafes. James Bay Community School Centre Drop-in/Free W Sep 7–Dec 14 9:30–11 a.m. W Jan 4–Mar 29 9:30–11 a.m.

Adult Health and Wellness Barre (Pilates, Dance and Yoga)

Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today's hottest music, this class will increase your strength, stamina and flexibility. Crystal Pool and Fitness Centre 6/$54 52175 Th Sep 29–Nov 3 5:15–6:10 p.m. 52173 Th Nov 10–Dec 15 5:15–6:10 p.m. 52174 Th Jan 19–Feb 23 5:15–6:10 p.m. 52176 Th Mar 2–Apr 6 5:15–6:10 p.m.

Boxing for Fitness

Boxing for Fitness is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training. Crystal Pool & Fitness Centre 12/$108 52466 T/Th Sep 27–Nov 3 8–9 p.m. 52467 T/Th Nov 8–Dec 15 8–9 p.m. 52468 T/Th Jan 17–Feb 23 8–9 p.m. 52469 T/Th Feb 28–Apr 6 8–9 p.m.

Choices Program

ActivAge™ Option 1 ActivAge™ is an in class, group led physical activity program for inactive older adults (≥65 years of age) that introduces participants to the value of physical activity and reinforces their commitment to incorporating it into their daily lives. ActivAge™ is led by BCRPA registered Fitness Leader with the Older Adult specialty. Option 1 the focus is on functional fitness and adaptable skills, exercises focused on improving activities of daily living, and strengthening muscles used day-to-day. Crystal Pool and Fitness Centre 12/Free 52163 Th Sep 29–Dec 15 10:30–11:30 a.m.

ActivAge™ Option 2 Option 2 incorporates fitness, sport and a wider variety of activities. Crystal Pool and Fitness Centre 3/Free 52164 F Sep 30–Dec 16 10:30–11:30 a.m.

Choose to Move A 6 month personal planning and support program designed to encourage inactive older adults to engage in physical activity of their choice (e.g. an organized program such as ActivAge™ or individual activity such as walking or gardening). Participants receive ongoing support from a certified activity coach and develop a customized 6 month physical activity action plan suited to their needs, interests, goals, resources, and abilities. Participants have an option to enroll in the ActivAge™ older adult fitness class, free of charge. 52165

First meeting Sep 27

1:30–2:30 p.m.

Indoor Cycling

Indoor cycling is a motivating exercise class that uses high-performance spin bicycles to burn calories, build muscle, and relieve stress. Make sure to bring water and a towel. Crystal Pool and Fitness Centre 6/$54 52386 Su Oct 2–Nov 6 11 a.m.–12 p.m. 52388 Su Nov 13–Dec 18 11 a.m.–12 p.m. 52389 Su Jan 22–Feb 26 11 a.m.–12 p.m. 52385 Su Mar 5–Apr 9 11 a.m.–12 p.m.

Indoor Cycle and Core

Crystal Pool and Fitness Centre 6/$54 52448 W Sep 28–Nov 2 7–7:45 a.m. 52449 W Nov 9–Dec 14 7–7:45 a.m. 52450 W Jan 18–Feb 22 7–7:45 a.m. 52451 W Mar 1–Apr 5 7–7:45 a.m.

Kettlebell Training

Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make it easier to get the most out of each exercise that you do in your workouts. Crystal Pool and Fitness Centre 6/$54 52235 Th Sep 29–Nov 3 7–7:45 a.m. 52238 Th Jan 19–Feb 23 7–7:45 a.m.

Mindful Happiness

Exciting new research in psychology has changed our understanding of what makes us happy and content. This course will teach both how our brain works and what practical, proven activities lead to increased happiness and personal success. Emphasis is given to mindfulness practice, which is simple intentional living in the moment. Crystal Pool and Fitness Centre 4/$75 52171 M Oct 17–Nov 7 7–9 p.m. 52436 M Jan 16–Feb 6 7–9 p.m.

250.361.0732

victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2016 + Winter 2017

Adult Breathing and Movement – Women's Only

Pilates

Using gentle easy stretches and coordinated breathing, allow your body to relax and feel comfortable with this women's only class. Increase flexibility and build strength in a stress-free and enjoyable way. Suitable for any body type and ideal for new Canadians. Professional child minding available. Crystal Pool and Fitness Centre 6/$54 52391 Th Sep 29–Nov 3 6:30–7:30 p.m. 52392 Th Nov 10–Dec 15 6:30–7:30 p.m.

Pilates is a unique form of exercise that is designed to condition the entire body through the focus of alignment, core strength, breath, and flowing movement. Pilates allows you to move with greater efficiency and form. Instructor: Kathi Taylor Victoria West Community Centre 52419 Th Sep 8–Oct 27 Victoria West Community Centre 52420 Th Jan 19–Feb 23

Instructor: Emily Simon Victoria West Community Centre

Mud Mulisha Adventure Race Boot Camp

Are you ready for Adventure Racing or do you just want to train like it? Adventure Racing boot camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you will face on the course. Boot camp participants will have an option to compete in the Mud Mulisha Adventure Race. See mudmulisha.net for details. Make 2017 the year you trained, conquered and bragged about overcoming all the obstacles to complete Vancouver Island's very own Mud Run. Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered. 44

Crystal Pool and Fitness Centre 12/$109 52162 Sa Feb 18–May 6 9–10 a.m.

Times Colonist 10k Training Clinics

Prepare for the 28th annual TC10K – happening April 30, 2017. Your clinic registration fee includes all the pieces to get you set for the start line at this great event: race entry, training tools and expert tips, 14 week training program, race shirt, technical training shirt, limited recreation centre use, and lots of support and camaraderie! Walkers and runners of all levels are welcome. Instruction provided by the Victoria International Running Society (VIRS) Crystal Pool and Fitness Centre 52161 W Jan 25–Apr 26 Oaklands Community Centre 53275 T Jan 24–Apr 25

14/$134 6–7:30 p.m. 6:30–8 p.m.

Egoscue

Learn the unique method developed by Pete Egoscue to relieve chronic pain in the body, returning your body to proper alignment, function and balance. Victoria West Community Centre 8/$86 52379 W Sep 14–Nov 2 7:30–8:30 p.m. Victoria West Community Centre 6/$65 52380 W Nov 9–Dec 14 7:30–8:30 p.m. Victoria West Community Centre 8/$86 52381 W Jan 11–Mar 1 7:30–8:30 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

8/$74 11:45 a.m.–12:45 p.m. 6/$57 11:45 a.m–12:45 p.m.

6/$57

52423 M Sep 12–Oct 24* 6–7 p.m. 52424 M Nov 7–Dec 12 6–7 p.m. Victoria West Community Centre 8/$76 52927 M Jan 16–Mar 13** 6–7 p.m. *No Class Oct 10 **No Class Feb 13

Instructor: Kathi Taylor Victoria West Community Centre

8/$76

52421 F Sep 16–Nov 4 5–6 p.m. Victoria West Community Centre 5/$47 52422 F Nov 18–Dec 16 5–6 p.m. Victoria West Community Centre 8/$76 52425 F Jan 13–Mar 3 5–6 p.m. Victoria West Community Centre 5/$47 52426 F Mar 10–Apr 7 5–6 p.m. Oaklands Community Centre 6/$54 or Drop-in $11 53271 W Sep 21–Oct 26 7–8 p.m. 53272 W Nov 2–Dec 7 7–8 p.m. 53273 W Jan 18–Feb 22 7–8 p.m. 53274 W Mar 1–Apr 5 7–8 p.m. Crystal Pool and Fitness Centre 6/$54 52406 T Sep 27–Nov 1 6–7 p.m. 52408 T Nov 8–Dec 13 6–7 p.m. 52410 T Jan 17–Feb 21 6–7 p.m. 52407 T Feb 28–Apr 4 6–7 p.m.

Change Your Posture Change Your Life Workshop

This workshop will help you develop core strength and naturally aligned posture by using the movements of breathing and functional yoga/body positions that simulate how you use your body in real life. Bolster your self-care reliance by aligning your posture from the inside out. Each participant will receive a postural assessment from a certified YogAlign instructor. Victoria West Community Centre 1/$60 52355 Sa Nov 19 1–5 p.m.

Adult Nia Dance!

Nia is movement to music that combines dance, martial arts and healing arts. It is gentle on the joints, helps strengthen the heart, lungs and body, improves circulation, and helps maintain a healthy weight. Nia is great for any age, fitness level, or body type. Instructor: Candice Francis Monday Evening Victoria West Community Centre 52367 M Sep 12–Nov 7* Victoria West Community Centre 52368 M Nov 14–Dec 12 Victoria West Community Centre 52369 M Jan 9–Feb 27** Victoria West Community Centre 52370 M Mar 6–Apr 10 *No Class Oct 10 **No Class Feb 13

8/$80 6–7 p.m. 5/$50 6–7 p.m. 7/$70 6–7 p.m. 6/$60 6–7 p.m.

Tuesday Morning Victoria West Community Centre 8/$80 52427 T Sep 13–Nov 1 9:30–10:30 a.m. Victoria West Community Centre 6/$60 52428 T Nov 8–Dec 13 9:30–10:30 a.m. Victoria West Community Centre 8/$80 52429 T Jan 10–Feb 28 9:30–10:30 a.m. Victoria West Community Centre 6/$60 52430 T Mar 7–Apr 11 9:30–10:30 a.m.

Gentle Strength and Cardio Fitness for 55+

Gentle movement with a mix of stretching, light cardio, and weights for toning muscles, followed by a cool-down and guided relaxation. Suitable for those new to fitness. James Bay Community School Centre 6/$48 1462 T Sep 13–Oct 18 3:30–4:15 p.m. 1598 T Jan 10–Feb 14 3:30–4:15 p.m. 1599 T Feb 21–Mar 28 3:30–4:15 p.m. James Bay Community School Centre 7/$56 1463 T Oct 25–Dec 6 3:30–4:15 p.m.

Bellyfit™ Sage

This is a very unique class format designed for older women who are seeking a gentler, more customized form of movement that honours their sensuality, their strength and their varied levels of ability. Bellyfit™ Sage combines belly dance, hula dance, and yoga, to create an accessible and familiar fitness experience. Fairfield Community Place 10/$120 52831 Tu Sep 27–Nov 29 6:30–7:30 p.m. 52832 Tu Jan 10–Mar 14 6:30–7:30 p.m.

Bellyfit

For women only,Bellyfit™ classes are intelligently designed to make you feel like the Goddess you are – body, mind and spirit! We'll rock awesome cardio moves inspired by Belly Dance, African and Indian Dance, then we'll come down to the floor for Pilates inspired core work and a relaxing Yoga inspired stretch to end the class. This is the cardio dance class with spirit you've been looking for! Victoria West Community Centre 6/$57 52597 M Sep 26–Nov 7 9:15–10:15 a.m. 53324 W Sep 28–Nov 2 11:15 a.m.–12:15 p.m. 53325 W Nov 9–Dec 14 11:15 a.m.–12:15 p.m. Victoria West Community Centre 5/$48 52598 M Nov 14–Dec 12 9:15–10:15 a.m. Victoria West Community Centre 6/$57 52599 M Jan 9–Feb 20 9:15–10:15 a.m. Victoria West Community Centre 8/$76 53326 W Jan 11–Mar 1 11:15 a.m.–12:15 p.m. Victoria West Community Centre 6/$57 52600 M Feb 27–Apr 3 9:15–10:15 a.m. James Bay Community School Centre 6/$48 1444 W Sep 14–Oct 19 10:45–11:45 a.m. 1494 W Oct 26–Nov 30 10:45–11:45 a.m. 1602 W Jan 11–Feb 15 10:45–11:45 a.m. 1603 W Feb 22–Mar 29 10:45–11:45 a.m.

Total Fitness Mobility and Stability

Come learn about your body while developing mobility, strength, and body awareness. Specific corrective exercises focused on alignment and whole body functional exercises including squatting, lifting, hanging and crawling will be introduced in a fun, inclusive environment. James Bay Community School Centre 5/$40 1498 M Sep 19–Oct 24 6–6:55 p.m. 1600 M Jan 9–Feb 6 6–6:55 p.m. James Bay Community School Centre 6/$45 1499 M Nov 7–Dec 12 6–6:55 p.m. 1601 M Feb 20–Mar 27 6–6:55 p.m.

Fun, full body workout for all fitness levels. Classes will include a mix of cardio intervals, strength intervals using various types of equipment (weights, bands, TRX and more), core exercises and a stretch component. James Bay Community School Centre 5/$40 1500 M Sep 19–Oct 24 4:45–5:45 p.m. 1504 F Sep 23–Oct 25 5:15–6:15 p.m. 1505 F Nov 4–Dec 16 5:15–6:15 p.m. 1604 M Jan 9–Feb 6 4:45–5:45 p.m. James Bay Community School Centre 6/$48 1502 W Sep 21–Oct 26 5:30–6:30 p.m. 1503 W Nov 2–Dec 12 5:30–6:30 p.m. 1501 M Nov 7–Dec 12 4:45–5:45 p.m. 1606 W Jan 11–Feb 15 5:30–6:30 p.m. 1605 M Feb 20–Mar 27 4:45–5:45 p.m. 1607 W Feb 22–Mar 29 5:30–6:30 p.m. James Bay Community School Centre 6/$48 1608 F Jan 13–Feb 17 5:15–6:15 p.m. 1609 F Feb 24–Mar 31 5:15–6:15 p.m.

250.361.0732

victoria.ca/recreation

The Fairfield Community Place Is Your Place Come join us at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like–minded individuals. We welcome new ideas so bring your creativity and energy.All ages are welcome. For more information call 250.382.4604 or email place@fairfieldcommunity.ca Last Monday of the month (except December) 6–8 p.m. Free

Active Living Guide Fall 2016 + Winter 2017

Adult

Strength and FUNditioning

Bored with your regular bootcamp class or just want another way to train? Incorporate fun into your workout like never before and move like you did when you were a kid! Using games and activities to increase your aerobic fitness, strength and flexibility, this is a program like no other. Games will develop movement skills such as agility, coordination, balance and speed. Each week you will be challenged to improve and refine these movement skills with traditional and reactive exercises, relays and little bit of competition. (Delivered by Pacific Institute for Sport Excellence Staff) Crystal Pool and Fitness Centre 5/$45 52393 M Sep 26–Oct 31 6:30–7:30 p.m. Crystal Pool and Fitness Centre 6/$54 52394 M Nov 7–Dec 12 6:30–7:30 p.m. 52395 M Jan 16–Feb 20 6:30–7:30 p.m. 52396 M Feb 27–Apr 3 6:30–7:30 p.m.

High Intensity Interval Training (HIIT)

HITT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body. Expect warm up and cool down times with a half hour HIIT session, between, outdoors if possible. Modifications for all fitness levels are provided. Instructor: Kyla Kowalchuk Oaklands Community Centre 53049 T,Th Sep 20–Oct 27 53050 T,Th Nov 1–Dec 8 53051 T,Th Jan 17–Feb 23 53052 T,Th Feb 28–Apr 6

12/$108 or Drop-in $11 6–7 p.m. 6 –7 p.m. 6–7 p.m. 6–7 p.m.

Groove

Experience the ridiculously fun new workout that everyone is talking about! Come wiggle, shimmy, shake and GROOVE your body healthy! Groovin' is a revolutionary workout that celebrates everyBODY's unique way of moving. Break out of the fitness box – the movements are purpose-driven and are designed to build strength, cardio and endurance. Multi-level class, no experience necessary. If you can move, you can groove. Visit groovemethod for more information on this fun and fabulous way to workout. Victoria West Community Centre 8/$72 52416 W Sep 14–Nov 2 6:45–7:45 p.m. Victoria West Community Centre 6/$54 52415 W Nov 9–Dec 14 6:45–7:45 p.m. 52417 W Jan 18–Feb 22 6:45–7:45 p.m. 52418 W Mar 1–Apr 5 6:45–7:45 p.m. Burnside Gorge Community Centre 7/$70 52785 M Sep 12–Oct 31 6:30–7:30 p.m. Burnside Gorge Community Centre 5/$50 52907 M Nov 7–Dec 12 6:30–7:30 p.m. Burnside Gorge Community Centre 6/$60 52786 M Jan 16–Feb 27 6:30–7:30 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Nordic Style Pole Walking Seminar

Discover 'What Makes Nordic Style Pole Walking The Smarter Way to Walk'. Learn why NPS is highly effective and do-able; it may be the last fitness program you need to start! Especially good for desk workers, people with sore knees and hands, pre and post birth mothers, and more! Fairfield Community Place 1/$10 52897 T Sep 13 7–8:30 p.m. 52898 W Jan 18 7–8:30 p.m. Oaklands Community Centre 1/$10 53316 M Sep 12 6–7:30 p.m.

Get Fit with Nordic Pole Walking

Follow a 3-day a week schedule, two days of home workouts and one day with us, to learn to Nordic Style pole walk, including hills. Make new friends and improve your posture, pant size, fitness and health. Poles available on program nights, and available for purchase for home use. Oaklands Community Centre 53317 M Sep 19 – Oct 31

6/$54 6–7:30 p.m.

Health through the Ages

Common health complaints and helpful tips from infants to adults. Drs. Jennifer and Jeff Gratton will review some common health complaints and provide medical insight into how to assess the root cause of disease and focus on a preventative approach. They will offer helpful tips to provide your family with natural and safe treatments. Topics touched on include: Early Development of the Gastro-Intestinal Tract and the immune system, kindergarten stomach pain, backpack and desk ergonomics, food-Immune system connection, seasonal/food allergies, pubertyhormonal imbalances and mood changes, adrenal fatigue, mental health, pain management. Suggested donation of $10 with proceeds supporting Burnside Gorge family programs. Burnside Gorge Community Centre 1/$10 52951 W Oct 19 7–8:30 p.m.

Hormonal Exercises

Learn these unique techniques which were developed by Tibetan Monks to stimulate hormonal glands and heal both our physical and mental being. The course uses a combination of exercises and breath work to cleanse our bodies and rejuvenate our spirit. Instructor: Nina Moisyeyeva Victoria West Community Centre 5/$63 52375 Sa Sep 17–Oct 15 11 a.m.–12 p.m. 52373 Sa Oct 22–Nov 19 11 a.m.–12 p.m. Victoria West Community Centre 8/$100 52374 Sa Jan 14–Mar 4 11 a.m.–12 p.m.

Adult Genetic Health

Learn the keys to unlocking your genetic health through nutrition and the nervous system in this fascinating workshop. Drs. Jennifer and Jeff Gratton provide a thorough explanation on how your genetic predisposition does not have to govern your health outcome. Learn how to improve metabolism, enhance longevity and decrease pain. Suggested donation of $10 with proceeds supporting Burnside Gorge family programs. Burnside Gorge Community Centre 1/$10 52952 W Sep 28 7–8:30 p.m.

How to Naturally Reduce Inflammation and Pain

This discussion will leave you with take-home knowledge of the personal habits that are contributing to inflammation: the foods you eat, lifestyle practices, and constitutional (i.e. genetic) propensities; and how to swap these for antiinflammatory practices. Topics include 'what is inflammation', dangers of inflammation long-term, markers of inflammation in terms of signs and symptoms, and anti-inflammatory herbs/foods and lifestyle practices. Presenters are Dr. Jeffrey Gratton, DC and Dr. Jennifer Gratton, ND. Suggested donation of $10, with proceeds supporting Burnside Gorge family programs. Burnside Gorge Community Centre 1/$10 52953 W Jan 25 7–8:30 p.m.

Adult Karate

Through the practice of karate, adults will reap the physical benefits of improved balance, coordination, flexibility, cardio vascular and functional strength. Our club follows the Shito-Ryu system for karate. For more info call Rhino at Victoria Renshikan Karate 250-920-6797 Victoria West Community Centre 11/$99 52761 F Sep 16–Dec 16* 6:15–7:15 p.m. Victoria West Community Centre 7/$63 52762 F Jan 13–Mar 3** 6:15–7:15 p.m. Victoria West Community Centre 5/$45 52763 F Mar 10–Apr 7 6:15–7:15 p.m. *No Class Oct 28 , Nov 11, 18 **No Class Feb 24

Karate for Adults

Run by Wado Canada, these co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination.

Self-Healing Qi Gong with Tai Chi Movement

Gentle movement for self-healing and 'checking in' with your body. This class will have elements of Tai Qi, Qi Gong and Japanese Sotaiho exercises. Learn about unblocking meridian flow in your body, alleviate any chronic pain or simply revitalize your body. Victoria West Community Centre 6/$70 52893 Th Sep 22–Oct 27 9–9:45 a.m. 52894 Th Nov 10–Dec 15 9–9:45 a.m. 52895 Th Jan 12–Feb 16 9–9:45 a.m. Victoria West Community Centre 4/$47 52896 Th Feb 23–Mar 16 9–9:45 a.m.

Spring Forest Qi Gong

Spring Forest Qigong (SFQ) is a simple, efficient and effective method for helping you heal physical and emotional pain to enhance the quality of your life and the lives of others. Anyone and everyone – regardless of ability, age or beliefs can practice the techniques of SFQ and become healthier and happier. Fairfield Community Place 10/$100 52648 W Sep 28–Nov 30 6–7 p.m. 52649 W Jan 11–Mar 15 6–7 p.m.

Tai Chi Quan

Zen of Tai Chi is a holistic exercise combining mindfulness and relaxation in movements. It is a style of gentle, elegant, and meditative dance around the life force which you may never have encountered before. The art is based on the 24 forms of Tai Chi but modified and suitable for beginners. The instructor will be teaching the Yang Style Tai Chi Quan which is the most commonly practiced Tai Chi Quan in China.

Fairfield Community Place 10/$80 52837 W Sep 28–Nov 30 10:30–11:30 a.m. 52838 W Jan 11–Mar 15 10:30–11:30 a.m.

Chen Style Tai Chi

Chen Style Tai Chi emphasizes the theories of yin and yang, drawing power from proper structure, balance of fast and slow movements, and the cultivation of dynamic internal energy. James Bay Community School Centre 14/84 1445 T Sep 13–Dec 13 6–7 p.m. James Bay Community School Centre 12/$72 1612 T Jan 10–Mar 28 6–7 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

James Bay Community School Centre 7/$70 1476 T Sep 13–Oct 25 7:15–8:30 p.m. 1477 T Nov 1–Dec 13 7:15–8:30 p.m. James Bay Community School Centre 6/$60 1610 T Jan 10–Feb 14 7:15–8:30 p.m. 1611 T Feb 21–Mar 28 7:15–8:30 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Adult Yang Jian Hou Style Tai Chi

This is a rare 85 movement form with auxiliary exercises to cultivate and move internal energy in the body. This form contains many of the internal circles and power issuing not included in the revised version of big frame Yang Style. James Bay Community School Centre 10/$60 1615 F Sep 16–Dec 9 7:45–8:45p.m. James Bay Community School Centre 12/$72 1616 F Jan 13–Mar 31 7:45–8:45p.m.

Northern Shaolin Kung Fu

Northern Shaolin is one of the classic Kung Fu systems famous for its fighting effectiveness, extreme athleticism and beauty. These classes will help build a strong, fit body and at the same time will be fun and exciting to practice. James Bay Community School Centre 12/$72 1482 W Sep 14–Nov 30 6–7:15 p.m. 1613 W Jan 11–Mar 29 6–7:15 p.m.

Health and Wellness Qi Gong

This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and store essence (jing), breath (qi), and spirit (shen).

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

James Bay Community School Centre 13/$78 1489 Th Sep 15–Dec 8 6:30–7:45 p.m. James Bay Community School Centre 12/$72 1614 Th Jan 12–Mar 30 6:30–7:45 p.m.

Ko Bang Qi Gong

Ko Bang (Old Way) Ki Gong (Energy Practice) is asystem of training designed to develop mind, body and spirit. Through a set of postures and movements created thousands of years ago, participants will push the limits of their will, while adding to their internal well of energy, and the flow of energy in the 12 meridians. We place emphasis on building will and focus, while moving beyond our self-imposed limitations. This beginners class is comprised of breathing exercises, stretches, movements and static postures. Bring a change of comfortable clothes that you can sweat in. All skill levels welcome. Fernwood Community Centre $70 per month/$60 per month students $10 Drop-in/$8 student Drop-in M,W Sep 12–Dec 14 6–7:30 p.m.

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered. 48

Fall 2016 + Winter 2017 Active Living Guide

Kyudo

If you are looking to challenge yourself both mentally and physically come and join our introductory Kyudo course. This 14 week course is led by Brian Angene (4th dan), who has trained for over 12 years, including three in Japan. All equipment is provided. For those with previous Kyudo experience there is an opportunity to take up the Way of the Bow again by practicing with our regular members. Please come and observe a class prior to registration. For more information contact kyudo.victoria@outlook.com Fernwood Community Centre W Sep 14–Dec14 W Jan 18–Apr 26

14/$140 15/$150 8–10 p.m. 8–10 p.m.

Living in Wellness

Do you ever have stress manifests in strange ways such as headaches, body pain, anxiety, or chronic fatigue? This class will use a Capacitar/colour approach to teach simple skills for body, mind, and spirit balance. This class will help you rebalance depleted, congested, or excessive energy as well as nourish and build core energy. James Bay Community School Centre 8/$60 1512 T Oct 6–Nov 24 6–8 p.m. 1513 T Jan 26–Mar 16 6–8 p.m.

Weight Loss Program – Lose 10 in 4

A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise and food diary and be weighed weekly. The goal of the program is to safely lose 10 lbs in 4 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class. Crystal Pool and Fitness Centre 5/$60 52157 Sa Oct 1–29 1:30–2:30 p.m. 52158 Sa Nov 5–Dec 3 1:30–2:30 p.m. 52159 Sa Jan 7–Feb 4 1:30–2:30 p.m. 52160 Sa Feb 18–Mar 18 1:30–2:30 p.m.

Small Group Training for Weight Lose

Small group personal training is an economic alternative to one-on-one training, plus it offers the benefits of working out with others to push you to a new levels. Register as a group or individual and make new friends. Custom designed workouts are built in with different levels of fitness in mind. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness and weight loss goals. Crystal Pool and Fitness Centre 6/$90 52398 T Sep 27–Nov 1 7–8 a.m. 52403 T Nov 8–Dec 13 7–8 a.m. 52404 T Jan 17–Feb 21 7–8 a.m. 52405 T Feb 28–Apr 4 7–8 a.m.

victoria.ca/recreation

250.361.0732

Adult The Plastic Brain – Workshop Series

Research in the past few years has turned upside down earlier views of how our amazing brains operate. Some of the most important events of everyday life – forming habits, feeling pain, recovering from a stroke and dealing with stress and anxiety – the 'plastic brain' has a story to tell that we don't want to miss. Register for one or all four workshops. Burnside Gorge Community Centre

(Un) Healthy Habits and Brain Plasticity

Learn what science says about willpower, brainpower and practice. Does competitive plasticity get in the way of breaking or making habits? Can 'rapid unlearning techniques' work for you? How long does it really take to break habits? Where do you fit on the forgetting curve? Join us to find out. Burnside Gorge Community Centre 1/$20 52926 M Oct 17 6:30–8:30 p.m.

Your Brain on Pain

We look at topics such as: how pain changes the plastic brain, what research says about redefining pain, the surprising causes and effects of pain, how the brain gets 'hijacked', when it IS all in your head, unusual techniques employed to counter pain, and more. Burnside Gorge Community Centre 1/$20 53297 M Oct 24 6:30–8:30 p.m.

The Plastic Brain and Stroke Recovery

Join us to consider these powerful ideas (and more): What is the plastic brain's way of healing? What are the recovery curves? How does having a cup of tea with a Friend help? Learn how music, visualization and other therapies aid recovery. Burnside Gorge Community Centre 1/$20 52939 M Oct 31 2–4 p.m.

Stress, Anxiety and Distractedness (SAD) – the Battle

The SAD three have been labelled 'the nasties'. Don't despair. Knowledge is power. Research suggests brain plasticity is your ally. Harness diet changes plus a huge array of therapies. Selective, smart learning can be called on – for instance, knowing how Velcro and Teflon thoughts operate. Join us to find out more.

Zumba

People of all ages are falling in love with the infectious music, easy-to-follow dance moves and body-sculpting exercises of ZUMBA. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. Victoria West Community Centre 8/$64 52363 T Sep 13–Nov 1 6–7 p.m. Victoria West Community Centre 4/$32 52364 T Nov 8–Dec 6* 6–7 p.m. Victoria West Community Centre 8/$64 52365 T Jan 10–Feb 28 6–7 p.m. Victoria West Community Centre 6/$48 52366 T Mar 7–Apr 11 6–7 p.m. *No Class Nov 29 Burnside Gorge Community Centre 6/$48 52807 W Sep 21–Oct 26 6–7 p.m. 52909 W Nov 2–Dec 14 6–7 p.m. Burnside Gorge Community Centre 8/$64 52912 W Jan 18–Mar 8 6–7 p.m. Burnside Gorge Community Centre 1/Free

Zumba Free Trial Class 52910 W Jan 11 6–7 p.m. 52911 W Sep 14 6–7 p.m. Fairfield Community Place 10/$80 52676 M Sep 19–Nov 28 5:30–6:30 p.m. 52677 M Jan 9–Mar 13 5:30–6:30 p.m. James Bay Community School Centre 6/$42 1491 Th Sep 15–Oct 20 5:15–6:15 p.m. 1492 Th Oct 27–Dec 1 5:15–6:15 p.m. 1617 Th Jan 12–Feb 16 5:15–6:15 p.m. 1618 Th Feb 23–Mar 30 5:15–6:15 p.m. Oaklands Community Centre 6/$54 or Drop-in $11 53254 M Sep 19–Oct 31 6:15–7:15 p.m. 53268 M Nov 7–Dec 12 6:15–7:15 p.m. 53269 M Jan 16–Feb 27 6:15–7:15 p.m. 53270 M Mar 6–Apr 10 6:15–7:15 p.m.

ZUMBA – Family Friendly

Sign up for this session and bring your child(ren) - kids under 16 are free! (Maximum two kids per paying adult) Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss! Fairfield Community Place 10/$80 52678 W Sep 21–Nov 23 6:30–7:30 p.m. 52679 W Jan 11–Mar 15 6:30–7:30 p.m.

Burnside Gorge Community Centre 1/$20 52948 M Nov 14 6:30–8:30 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Adult Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

ZUMBA 15-15-15

Love Zumba Toning and love Zumba but want to take it to another level? Why not try Zumba 15-15-15? It is a combination: 15 minutes Zumba Toning, 15 minutes Zumba and 15 minutes Zumba Core and we finish with cool down and stretching. You will use weighted, maraca-like Zumba Toning Sticks or light hand weights (up to 3lbs) to enhance rhythm, build strength and tone all the target zones. This class can also include older adults who wish to do a slower Zumba workout minus the weights and the Zumba Core is designed to strengthen your core and sculpt your abs within a solid total workout. Fairfield Community Place 10/$80 52680 M Sep 19–Nov 28 6:30–7:30 p.m. 52681 M Jan 9–Mar 13 6:30–7:30 p.m.

Zumba Gold and Yoga

Always wanted to Zumba but thought it might be too much for you? This class combines gentle Zumba Gold dance and fitness moves with yoga stretches, breathing exercises and deep relaxation. It is ideal for beginners, active older adults and other participants who may need program modifications. Burnside Gorge Community Centre 6/$48 52956 T Sep 20–Oct 25 5:30–6:30 p.m. Burnside Gorge Community Centre 6/$48 52957 T Nov 1–Dec 13 5:30–6:30 p.m. Burnside Gorge Community Centre 8/$64 52959 T Jan 17–Mar 7 5:30–6:30 p.m. Free Trial Zumba Gold and Yoga 1/Free 52958 T Sep 13 5:30–6:30 p.m. 52960 T Jan 10 5:30–6:30 p.m.

ZUMBA™ TONING

It's an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. Zumba™ Toning is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb., sand filled toning sticks, which are very similar to maracas. Now that you've worked on your lower body rhythm, it's time to perfect the upper body! This class is open to everyone, no previous dance or Zumba™ class experience necessary. Fairfield Community Place 10/$80 52682 F Sep 16–Nov 25 6:45–7:45 a.m. 52683 F Jan 13–Mar 17 6:45–7:45 a.m. 52684 W Sep 21–Nov 23 5:30–6:30 p.m. 52685 T Sep 20–Nov 22 6:45–7:45 a.m. 52686 T Jan 10–Mar 14 6:45–7:45 a.m. 52687 W Jan 11–Mar 15 5:30–6:30 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

LEARN FOR LIFE Basic Ayurvedic Indian Cooking

In this class you will learn about different spices and their properties to create magical flavors. Instructor Nidhi will guide you through the different techniques used in Ayurvedic cooking to create exotic flavours for a wholesome meal. James Bay Community School Centre 1/$58 1472 W Nov 16 6–8:45 p.m.

Cheese Making With Paula Maddison

Come and spend a few hours with Paula Maddison, a deep in the bones 'slow foodie', multi-talented lass who has a passion for hand crafting cheese. You will be taken into the world of sumptuous flavour, ancient craft, history, science, chemistry and food as medicine as you spend time learning and linking with other fine foodies. Using products readily available, Paula demystifies the idea that cheese making is difficult with comprehensive instruction. Paula's draws on her vast experience to show you some unique and creative ideas for serving the cheeses you will be making. Learning how to make cheese with Paula is a unique experience that will spark your inner cheese maker! Fairfield Community Place 1/$65 Panir, Queso Blanco and Whole Milk Ricotta 52846 Su Nov 6 10 a.m.–12 p.m. Farm House Cheddar 52847 Su Nov 6 1–4 p.m. Cheese for Holiday Entertaining 52848 Su Dec 4 10 a.m.–12 p.m. Asiago 52849 Su Dec 4 1–4 p.m. Mozzarella, Burrata and Bocconcini 52850 Sa Jan 14 10 a.m.–12 p.m. Feta 52851 Sa Jan 14 1–3 p.m. Long Set Lactic Curds: Fromage Blanc 52852 Su Feb 5 10 a.m.–12 p.m. Parmesan 52853 Su Feb 5 1–4 p.m. Sour Cream, Cream Cheese, Boursin and Cottage Cheese 52854 Su Mar 5 10 a.m.–12 p.m. All Curds, No Whey! Poutine 52855 Su Mar 5 1–3 p.m. Victoria West Community Centre 1/$65 Cheese Making Workshop – Mozzarella, Brurata & Bocconcini 52480 Sa Sep 10 10 a.m.–12 p.m. Cheese Making Workshop - Feta 52481 Sa Sep 10 1–3 p.m. Cheese Making Workshop – Fromage Blanc and Boursin 52482 Sa Dec 3 10 a.m.–12 p.m. Cheese Making Workshop – Brie 52483 Sa Dec 3 1–3 p.m. One Hour Wonders: 4 easy cheeses: 52484 Sa Feb 4 10 a.m.–12 p.m. Cheese Making: Havarti 52485 Sa Feb 4 1–3 p.m.

Adult Wild About Wild Foods

There are a lot of edibles in the outdoors right under our noses that we overlook every day. Knowing how to identify, harvest, and use them in an ethical and safe way is the first important step into this huge and exciting world of wild edibles. Victoria West Community Centre 1/$95 52567 Sa Sep 17 9 a.m.–5 p.m.

Egyptian Link Bracelet

Just in time for Christmas gift giving! Learn to create an exotic Egyptian Link bracelet or anklet for yourself or a friend. All supplies included. Burnside Gorge Community Centre 1/$40 52780 Sa Oct 22 12–2 p.m.

Wire Wrapped Pendants

Ever wanted to create your own unique jewelery? Learn how to create a beautiful wrapped pendant using bead wire and seed beads. Your creation can be worn alone or on a chain, or you can create pendants for earrings. All supplies included. Burnside Gorge Community Centre 1/$40 52806 Sa Oct 22 9:30–11:30 a.m.

Grow Your Own Food 101

Want to grow your own groceries, but not even sure where to start? This is a workshop designed for total beginners who want to get their hands dirty and start producing fresh produce in their backyards or in containers. Cook Street Village Activity Centre S Feb 11

Members 1/$20 Non-Members 1/$25 10 a.m.–12 p.m.

Herbs for Nutrition and Health

This three hour workshop will take you on a journey to learn which herbs you can incorporate into your diet, how to do it, and why they are good for your health (including weight control). Plus we will make and enjoy a salad from fresh herbs so you can see just how easy and delicious it is! You will go home with class notes which include ways to use each herb. James Bay Community School Centre 1/$30 1619 Su Jan 22 10 a.m.–1 p.m.

Do-it-Yourself Skincare Workshop

Try this workshop and leave with your own custom made body wash, specialty skin scrub, and deodorant. Education will focus on the importance of avoiding harmful chemicals on the skin, face mapping, and maintaining the skin's pH. This workshop will also demonstrate how to make body butter and lip chap. This Seeds of Change Workshop is brought to you by MIIKO. James Bay Community School Centre 1/$60 1447 Su Oct 23 10 a.m.–1 p.m.

Do-it-Yourself Laundry Soap Making Workshop

Attend this workshop and leave with four litres of homemade laundry soap (scented with essential oils of your choice), all-purpose lavender cleaner, and a set of three 100% wool eco-Fendly dryer balls. The course is developed to teach each participant about harmful chemicals to avoid while doing laundry, and understanding the soft water specific to Victoria. This Seeds of Change Workshop is brought to you by MIIKO. James Bay Community School Centre 1/$60 1495 Su Mar 5 10 a.m.–1 p.m.

Essential Oils – Natural Health Boosters!

Essential Oils are nature's medicine cabinet. In this three hour workshop, you will learn the basics of what essential oils are, how they can be used and the top 10 oils to have in your medicine cabinet to have a dramatic impact on improving your health. You will go home with class notes on each of the oils and how to use them, plus two preparations specific to your needs. James Bay Community School Centre 1/$45 1453 Sa Nov 26 9:30 a.m.–12:30 p.m.

Essential Oils for Rejuvenating Your Skin

As we age, our skin starts to show the effects of too many toxins that have accumulated in our bodies over the years. With a few essential oils, you can reduce the signs associated with aging, including acne, and have beautiful looking skin again.In this three hour class, we will cover five carrier oils and 11 essential oils you can use to keep your skin looking radiant and youthful. You will also go home with the class notes for a quick reference, plus two preparations specific to your skin type and challenges. James Bay Community School Centre 1/$45 1620 Sa Mar 25 9:30 a.m.–12:30 p.m. Burnside Gorge Community Centre 1/$35 52921 Sa Oct 1 9:30 a.m.–12:30 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Adult Massage for Beginners – Classic Strokes for Intro Folks

Grab a partner, and prepare to learn and enjoy the basics of Swedish Massage from Vivi Therapy's Roxanne Derkson RMT. You both will leave this class able to perform a basic back & leg massage supported by an understanding of effleurage petrissage and tapotement practices. Massage tables and oils are provided. Oaklands Community Centre 1/$100 53283 Su Oct 16 9–11:30 a.m. 53284 Su Jan 29 9–11:30 a.m. 53285 Su Mar 12 9–11:30 a.m.

Reiki for Animals

This gentle, safe energy is a wonderful alternative for pet health and happiness. Come learn how to connect to and use this complementary health tool so that your pets can enjoy the best experience of their lives! Certificate included. Instructor: Veda Mata Victoria West Community Centre 4/$100 52612 Sa Sep 17–Oct 8 1–3 p.m.

Talk and Demo Victoria West Community Centre 1/$10 52871 M Sep 12 7–9 p.m.

Reiki Talk and Demo

Come and meet Veda Mata and learn all about Reiki in this two hour workshop Victoria West Community Centre 1/$10 52872 F Oct 7 7–9 p.m. 52873 F Mar 3 7–9 p.m.

Reiki is a Japanese inspired healing method that means the "transfer of universal energy" or "ki". This workshop will introduce you to the more subtle energy systems of the body known as chakras or "energy centres". This energy is healing for yourself and others for well-being of mind, body and spirit. Instructor: Nicole D'Agati Oaklands Community Centre 1/$45 53137 Su Oct 2 9 a.m.–12 p.m. 53137 Su Jan 22 9 a.m.–12 p.m.

Reiki Level 1

This course is an introduction to Reiki. It includes the connection to the Reiki energy, instruction on the origins and uses of Reiki, plus instruction for both a self-treatment and treatment to others. Certificate included. Instructor: Veda Mata Victoria West Community Centre 4/$100 52613 Sa Oct 15–Nov 12* 1–3 p.m. 52614 Sa Mar 11–Apr 1 1–3 p.m. *No Clas Oct 29

Fall 2016 + Winter 2017 Active Living Guide

Reflexology is a pressure-point massage done to the feet which provides healing to the whole body. The massage involves stimulating the 7500 nerve-endings in each foot to provide stress relief, help balance the hormonal system and improve overall circulation. You will leave this workshop knowing how to perform a twenty minute reflexology foot massage. Instructor: Nicole D'Agati Oaklands Community Centre 1/$45 53134 Su Nov 27 9 a.m.–12 p.m. 53135 Su Feb 26 9 a.m.–12 p.m.

Crystal Energy Workshop

This class will introduce you to the healing power of crystals and gems, to tarot cards, readings and divination and the energy centres of the body. This course is a perfect introduction for the beginner alchemist or wizard for healing and magic. Instructor: Nicole D'Agati Oaklands Community Centre 1/$25 53315 Su Oct 23 10 a.m.–12 p.m.

Zen Meditation

Learn and practice the techniques of Zen meditation. The teacher, Wayne Codling, is a lineage holder in the Soto Zen tradition. There is no fee and no need to register. Beginners and experienced meditators are welcome. The approach is gentle, respectful and non-sectarian. Victoria West Community Centre By Donation

W W

Sep 7–Dec 21 Jan 4–Mar 29

7:30–9 p.m. 7:30–9 p.m.

Writer's Workshop New!

Reiki

Reflexology Basics Workshop

victoria.ca/recreation

250.361.0732

Enjoy a collaborative environment that will take your writing to the next level. In the workshop everyone is both the student and the teacher. Each session will offer the opportunity to hear constructive feedback on your writing as you help others improve their stories. Let's write! Instructor: David Hall Victoria West Community Centre 12/$60 52886 M Sep 19–Dec 12* 7–9 p.m. 52887 M Jan 16–Apr 10** 7–9 p.m.

Adult Rain Garden Design Workshops

The City of Victoria's storm water utility bills are coming in September. Did you know that you can reduce your annual bill and receive up to $1000 rebate for installing a beautiful, ecologically beneficial garden? This workshop series, taught by industry professionals, will help you plan, design, install and maintain a rain garden. You will also learn how to integrate your rain garden with other rainwater management methods such as bioswales, green roofs and rainwater harvesting systems to create a truly sustainable urban landscape. Get started this fall and be ready for the winter rains! Fernwood Community Centre 4/$90 S Sep 3–24 9:30–11:30 a.m. T Oct 4–25 6:30–8:30 p.m.

Growing Mushrooms in Your Garden

Interested in edible mushrooms? Curious about how to grow them in your garden or inoculate a log that will fruit for years? This hands-on workshop will get you started with the magical world of mycelium. Your garden's health and vitality can be dramatically improved by adding the right ingredients and creating favorable conditions for edible mushroom varieties to flourish. This class will be outdoors and participants will have the opportunity to take home their own shiitake or oyster mushroom log. Fernwood Community Centre 1/$40 Su Sep 18 11 a.m.–1:30 p.m.

Seeds of Change Holiday Soap Making/ Sustainable Gift Wrap

Learn the basics for making both hot and cold process soap. Leave with your own bar to enjoy at home. Make a waterproof re-usable beeswax cloth which can be used as an alternative to plastic food wrapping or gift wrap. Instructor: Kimiko Foster Oaklands Community Centre 1/$100 53146 Su Nov 20 1–5 p.m.

Seeds of Change DIY Shower Kit

Come and design your own natural non-toxic shampoo, body wash, and hair conditioning mask. Use local ingredients and herbs to develop a recipe for your specific hair type. Demonstrations on body butter and lip chap, with samples to take home. Leave with 5 new products for your everyday life. Instructor: Kimiko Foster

Seeds of Change DIY Sun Cream and Deodorant Workshop

Learn how to make natural deodorant and better understand toxic and non-toxic ingredients in commercial deodorants and anti-perspirants. You will also make 250ml of suncream (SPF 25) using natural ingredients and zinc oxide. Your skin will have the safest summer ever. Bulk ingredients will also be available at the workshop so you never have to buy sunscreen again. Instructor: Kimiko Foster Oaklands Community Centre 1/$60 53022 Su Apr 9 9 a.m.–12 p.m.

Legal Clinic

Fernwood NRG offers a free legal clinic with the focus on family law. The legal clinic is for legal advice only – the lawyers are unable to represent you in court. To access the clinic please call the Fernwood Community Centre 250.381.1552 and book a 30 min appointment to see a lawyer. Fernwood Community Centre 1/$60

By Appointment

11 a.m.–1 p.m.

Bi-Polar Babe Women's Peer Support Group

Women 25+ who live with a mental health condition such as bipolar disorder, schizophrenia, anxiety and/ or depression. You do not need an official diagnosis, we are here for you if you have mental health concerns. Fernwood Community Centre Drop-in/Free T Ongoing 7–8:30 p.m.

Instructor Profile: Kimiko Foster Kimiko started 'Seeds of Change Workshops' in December 2013 based on the idea that sustainable living should be accessible to anyone through education and experiential learning. She leads do-it-yourself workshops at Oaklands Community Centre, James Bay Community School Centre and throughout Victoria on skincare, laundry products, Suscreen and deodorant to teach participants how to avoid toxic ingredients in common household products and make it themselves.

LGBTQ Narcotics Anonymous

Narcotics Anonymous provides a recovery process and peer support network that are linked together. One of the keys to NA's success is the therapeutic value of addicts working with other addicts. Fernwood Community Centre Drop-in/Free Th Ongoing 7–8 p.m.

She Surrenders Narcotics Anonymous

A safe space for women to gain support and unity through sharing their successes and challenges in overcoming active addiction. Fernwood Community Centre Drop-in/Free F Ongoing 7:30–8:30pm

Oaklands Community Centre 1/$60 53148 Su Feb 5 9 a.m.–12 p.m.

250.361.0732

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Active Living Guide Fall 2016 + Winter 2017

Adult Computers Introduction

Male Caregivers Group

Join dads, male caregivers and their children to share food, have informal discussion, go for walks, as well as develop resources, build skills, and develop community. The focus of this group is to provide additional support to male caregivers in a safe and respectful setting. Fernwood Community Centre Drop-in/Free Sa Ongoing 9–11a.m.

Introduction to Psychic Development Workshop

GOOD FOOD BOX Affordable, nutritious, delicious produce delivered to your neighbourhood or home

Good Food Box Program Good Food Box is a project of Fernwood Neighbourhood Resource Group, a nonprofit organization based in Fernwood, Victoria. Good Food Box is an alternative food distribution system for sustainably grown fruits and vegetables. We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability. We prioritize locally grown produce with a focus on seasonal harvest. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home. For more information and to view the order/pick up schedule visit, thegoodfoodbox.ca.

Join Psychic Mediums Sarah MacDonell and Dawn Kirkham exploring your psychic self! We will be covering a range of topics which provide a solid foundation for those interested in expanding intuition and exploring communication with the spirit realm. This guided experience will provide a perfect platform for further developmental programs and no prior experience or training is necessary - we will guide you expertly through the process of opening up and tuning in. Fernwood Community Centre 2/$175 Sa/Su Oct 1, 2 10 a.m.–4 p.m. Sa/Su Nov 5, 6 10 a.m.–4 p.m.

Mindfulness in Everyday Life

This eight week course focuses on mindfulness and meditation practices for anyone looking to take control of their busy lives and busy minds in order to reduce stress and the physical discomfort associated with it. No prior experience with meditation necessary – each class will offer simple guided meditations and techniques. We will explore different mindfulness meditation practices, as well as relaxation techniques that are designed to quiet and calm both body and mind.

Learn computer terms, basic word-processing and email. James Bay Community School Centre 2/$148 1519 Sa Sep 24, Oct 1 9 a.m.–12 p.m. 1520 T/Th Dec 6, 8 6–9 p.m. 1521 T/Th Feb 7, 9 6–9 p.m.

Windows File Management

Organize your files and folders. Learn backups and how to create shortcuts, rename and delete files, and different file types. James Bay Community School Centre 1/$37 1522 Sa Oct 15 9–10:30 a.m. 1523 Th Feb 16 6–7:30 p.m.

Computers – MS Word

MS Word is the standard word processor in our provincial and federal governments, most businesses and corporations. Help get yourself back into the workforce, or just upgrade your professional skills. Victoria West Community Centre 52582 T Jan 17–24

2/$148 6–9 p.m.

James Bay Community School Centre 2/$148 1524 T/Th Sep 6, 8 6–9 p.m. 1525 Sa Nov 5, 12 9 a.m.–12 p.m. 1526 T/Th Jan 24, 26 6–9 p.m.

MS Excel

MS Excel is the standard spreadsheet in our provincial and federal governments, most businesses and corporations. For keeping track of your own investments or business bookkeeping. Instructor: CompuDave Services.

Fernwood Community Centre 8/$225 M Oct 17–Dec 5 6:30–8:30 p.m. W Oct 19–Dec 7 6:30–8.30 p.m.

Victoria West Community Centre 2/$148 52581 W,T Nov 23–29 6–9 p.m. James Bay Community School Centre 2/$148 1527 M,W Sep 19, 21 6–9 p.m. 1528 T,Th Nov 15, 17 6–9 p.m. 1529 Sa Mar 18, 25 9 a.m.–12 p.m.

Computers–Ask an Expert New!

MS PowerPoint

Do you find that you can use a computer most of the time, but you have gaps in your knowledge? For students with some experience with computers, bring your questions to this innovative class and our instructor will do his best to answer them! Instructor: David Bassett

Slide presentation software used for educating, selling ideas and business.

Victoria West Community Centre 1/$37 52587 Sa Sep 24 1–2:30 p.m. 52596 Sa Mar 25 1–2:30 p.m.

Introduction to Mac

James Bay Community School Centre 1/$74 1530 Tu Oct 4 6–9 p.m. 1531 Tu Feb 28 6–9 p.m.

An introduction to a safe and easy-to-use computer technology. Learn how to use email, internet access, CD burning, photo and music, etc. James Bay Community School Centre 1/$74 1532 Sa Oct 22 9 a.m.–12 p.m. 1533 Sa Feb 4 9 a.m.–12 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Adult Mac File Management

iPad/iPhone Apps

James Bay Community School Centre 1/$37 1534 Sa Nov 26 9–10:30 a.m. 1535 T Feb 14 6–7:30 p.m.

James Bay Community School Centre 1/$37 1538 Sa Sep 17 10:40 a.m.–12:10 p.m. 1539 Sa Nov 26 10:40 a.m.–12:10 p.m. 1540 T Jan 31 7:40–9 p.m.

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files.

Community Access Program Free computer access.

Quadra Village Community Centre Free M–F 9 a.m.–3:30 p.m.

Digital Photography Basics

Learn how to get the best possible photograph from your digital camera and find out what all those buttons and settings really do! We will cover topics including basic exposure theory, colour temperature of light, and lens selection. Suitable for the complete novice to more advanced hobby photographers. Instructor: Tony Bounsall

Learn about the best free and paid apps and their uses, both practical and fun. A list of apps will be emailed to students.

iTunes

Learn how to organize and add music, burn CDs, and listen to the radio on your iPhone. James Bay Community School Centre 1/$37 1541 Sa Oct 29 9–10:30 a.m. 1542 T Feb 14 7:40–9 p.m.

iPhone

Learn how to transfer address books, calendars, photos, and use iTunes to listen to music. We'll also cover how to use your iPhone to text and browse the internet, send email, use apps, and change the setup.

Victoria West Community Centre 5/$67 52933 Th Sep 8–Oct 6 6:30–8:30 p.m. 52934 Th Mar 9–Apr 6 6:30–8:30 p.m.

James Bay Community School Centre 1/$37 1543 Sa Sep 10 10:40 a.m.–12:10 p.m. 1544 Th Feb 2 7:40–9 p.m.

Photos

iPad/iPhone, Photos, Music and Podcasts

How to find, manipulate, email, archive (store), share, print and organize photos on Windows. James Bay Community School Centre 1/$37 1555 Sa Oct 15 10:40 a.m.–12:10 p.m. 1556 Th Dec 15 7:40–9 p.m. 1557 Th Feb 16 7:40–9 p.m.

Introduction to iPad

Learn to transfer songs to your iPad from the Internet or a CD, sync with your Mac or PC, learn how to use playback options and basic operation. James Bay Community School Centre 1/$37 1536 Sa Sep 10 9–10:30 a.m. 1537 Tu Jan 31 6–7:30 p.m.

iPad/iPhone for Travelers

Discover great travelling, translating, touring, GPS, and mapping apps for the iPad/iPhone. You'll also learn how to research house-swapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours for your trip! James Bay Community School Centre 1/$37 1545 Sa Sep 17 9–10:30 a.m. 1546 Sa Dec 10 10:40 a.m.–12:10 p.m. 1547 Th Feb 2 6–7:30 p.m. Victoria West Community Centre 1/$37 52594 Sa Sep 24 2:30–4 p.m. 52595 Th Jan 12 7:30–9 p.m.

Learn how to take and organize photos on your iPad or iPhone. You will also learn how to transfer photos to and from your iPad/iPhone, learn about photo apps, discover how to transfer songs to your iPad/ iPhone from the Internet or CD, sync with your Mac or PC, and how to use playback options.

James Bay Community School Centre 1/$37 1548 T Oct 25 6-7:30 p.m. 1549 Sa Dec 10 9–10:30 a.m. 1550 Sa Feb 18 10:40 a.m.–12:10 p.m.

iPod

Learn how to text, browse the Internet, email, and change the setup. Also learn about interesting applications (apps). James Bay Community School Centre 1/$37 1551 Sa Oct 29 10:40 a.m.–12:10 p.m. 1552 Sa Feb 18 9–10:30 a.m.

Apple TV

The 'how to' on connecting your iPad/iPhone/Mac/ PC to your TV wirelessly. Netflix, Airplay, set up and other features explained. James Bay Community School Centre 1/$37 1553 Th Dec 15 6–7:30 p.m. 1554 Sa Feb 25 9–10:30 a.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Adult ESL High Intermediate/Advanced

Netflix and Shomi Workshop

Have you heard of the newest ways to watch your favourite TV shows and movies, but don't know how to set it all up? This course will walk you through these popular options for commercial-free television. Victoria West Community Centre 1/$37 52589 T Sep 27 7:30–9 p.m. 52592 Th Mar 2 7:30–9 p.m.

Tablets & Smart Phones Workshop New! Bring your fully charged tablet/smart phone and learn the essentials and the great potential in these action packed hands-on workshops. Photos, videos, browsing, downloading apps and more. Instructor: David Bassett

Victoria West Community Centre 1/$37 52590 Th Oct 27 6–7:30 p.m. 52591 Th Jan 12 6–7:30 p.m.

Facebook Workshop

From opening a Facebook account to setting up a Facebook page, we will attempt to cover much of what Facebook has to offer in the two sessions of this workshop. And yes, learning about privacy settings will be a priority. Victoria West Community Centre 1/$37 52588 T Sep 27 6–7:30 p.m. 52593 Th Mar 2 6–7:30 p.m.

3D Printing 101

Do you want to learn about 3D printing? Discover the new world of printing physical objects in this fun, hands-on class using a 3D printer. You will learn about the printing process and how to easily find design files. Your 3D design file will be printed as a 3D object for you to take home. Please bring a $30 supply fee for the instructor. Cook Street Village Activity Centre Sa Oct 15 Victoria West Community Centre 52585 Sa Sep 24 52586 Sa Feb 11

Members 1/$65 10 a.m.–4 p.m. 1/$66 10 a.m.–4 p.m. 10 a.m.–4 p.m.

ESL High Beginners/Intermediate

The purpose of the course is to address the participants' needs and current level of English. We will focus on reading comprehension, vocabulary building, grammar, conversation and writing. Students' input is essential regarding topics of interest. Victoria West Community Centre 20/$60 52454 T,Th Sep 13–Nov 17 11 a.m.–12:30 p.m. 52455 T,Th Jan 3–Mar 9 11 a.m.–12:30 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

The purpose of the course is to address the participants' needs and current level of English. We will focus on reading comprehension, vocabulary building, grammar, conversation and writing. Students' input is essential regarding topics of interest. Victoria West Community Centre 20/$60 52456 T,Th Sep 13–Nov 17 9–10:30 a.m. 52457 T,Th Jan 3–Mar 9 9–10:30 a.m.

Beginner French for Adults

Haven't taken French since high school? This beginner's French course will prepare you to participate in basic conversations in French and equip you with some easy vocabulary and sentence structures. No experience necessary. Victoria West Community Centre 6/$58 52492 T Sep 13–Oct 18 6:30–7:30 p.m. Victoria West Community Centre 8/$78 52493 T Oct 25–Dec 13 6:30–7:30 p.m. 52494 T Jan 17–Mar 7 6:30–7:30 p.m.

Conversational French for Beginners and Novice

Haven't taken French since high school? Have kids in French immersion? This conversational French course will prepare you to participate in basic conversations in French and equip you with some easy vocabulary and sentence structures. No experience necessary. Instructor: Jessica Symes Oaklands Community Centre 6/$54 53002 Th Sep 22–Oct 27 6:30–8:30 p.m. 53004 Th Mar 2–Apr 6 6:30–8:30 p.m.

French – Continuing

This class will continue from where the beginner class left off. You will learn and practice more conversational French while learning more about the culture. Victoria West Community Centre 6/$58 52496 T Sep 13–Oct 18 7:30–8:30 p.m. Victoria West Community Centre 8/$78 52497 T Oct 25–Dec 13 7:30–8:30 p.m. 52498 T Jan 17–Mar 7 7:30–8:30 p.m.

Adult French for Travellers

Planning a trip to a French speaking destination? Learn the basics or brush up what you already know with our experienced instructor from Paris. In this class you will learn proper grammar, expand your vocabulary, and learn phrases you'll want to know for traveling. James Bay Community School Centre 6/$57 1486 W Sep 14–Oct 19 6–7:30 p.m. 1507 W Oct 26–Nov 30 6–7:30 p.m.

Basic Italian

In this introductory class you will learn the basic pronunciation, vocabulary, grammar, as well as expressions that will help you to travel around Italy. Instructor: Valentina Chpilevaia Victoria West Community Centre 8/$78 52446 W Sep 14–Nov 2 7:30–8:45 p.m. Victoria West Community Centre 6/$59 52447 W Nov 9–Dec 14 7:30–8:45 p.m. Victoria West Community Centre 7/$69 52448 W Jan 11–Feb 22 7:30–8:45 p.m. Victoria West Community Centre 6/$59 52449 W Mar 1–Apr 5 7:30–8:45 p.m.

Conversational Italian

This class is for those who have a basic knowledge of Italian but want to increase their conversational ability. Instructor: Valentina Chpilevaia Victoria West Community Centre 8/$78 52450 W Sep 14–Nov 2 6–7:15 p.m. Victoria West Community Centre 6/$59 52451 W Nov 9–Dec 14 6–7:15 p.m. Victoria West Community Centre 7/$69 52452 W Jan 11–Feb 22 6–7:15 p.m. Victoria West Community Centre 6/$59 52453 W Mar 1–Apr 5 6–7:15 p.m.

Spanish Beginners

In this introductory class, learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions that you will need to travel comfortably in Spanish speaking countries. Instructor: Pilar Rodriguez (VWCC, JBCSC), Anamaria Medina (BGCC) Victoria West Community Centre 7/$69 52467 W Sep 7–Oct 19 6:15–7:30 p.m. 52468 W Oct 26–Dec 7 6:15–7:30 p.m. Victoria West Community Centre 8/$78 52470 W Jan 11–Mar 1 6:15–7:30 p.m. 52471 W Mar 8–Apr 26 6:15–7:30 p.m. Fairfield Community Place 10/$90 52647 W Oct 5–Dec 7 7–9 p.m. Burnside Gorge Community Centre 8/$70 52802 Th Sep 22–Nov 10 6:30–7:30 p.m. Burnside Gorge Community Centre Free Trial Class Th Sep 15 6:30–7:30 p.m. James Bay Community School Centre 7/$67 1509 T Sep 6–Oct 18 7–8:30 p.m. 1485 Th Sep 8–Oct 20 7–8:30 p.m. 1510 T Oct 25–Dec 6 7–8:30 p.m. 1508 Th Oct 27–Dec 8 7–8:30 p.m. James Bay Community School Centre 8/$76 1621 T Jan 17–Mar 7 7–8:30 p.m. 1622 Th Jan 19–Mar 9 7–8:30 p.m.

Your kids can do it, shouldn't you learn too? Register in our Adult Swim lessons we've got options for all swimming abilities.

Call Crystal Pool at 250.361.0732

Spanish for Beginners Level Two

This course will take a more in depth approach to developing your conversational Spanish skills. Suitable for those who have a basic knowledge of Spanish or have taken our Spanish for Beginners Course. (Learn Spanish The Fast And Fun Way textbook not included.) Fairfield Community Place 8/$72 52640 W Jan 25–Mar 15 7–9 p.m.

Spanish Continuing

This class is for those with a basic knowledge of Spanish. Work on expanding your vocabulary, improving grammar, pronunciation and reading and writing skills. Go beyond the basics! Instructor: Pilar Rodriguez Victoria West Community Centre 7/$69 52472 W Sep 7–Oct 19 7:45–9 p.m. 52473 W Oct 26–Dec 7 7:45–9 p.m. Victoria West Community Centre 8/$78 52474 W Jan 11–Mar 1 7:45–9 p.m. 52475 W Mar 8–Apr 26 7:45–9 p.m. James Bay Community School Centre 7/$67 1485 Th Sep 8–Oct 20 7–8:30 p.m. 1508 Th Oct 27–Dec 8 7–8:30 p.m. James Bay Community School Centre 7/$67 1622 Th Jan 19–Mar 9 7–8:30 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Adult

Relationships 9-1-1

Do you long for harmony in your closest relationships, but find that even minor conflicts tend to escalate? Coupled or not, learn practical ways to transform disappointments and disagreements into open-hearted connection and closeness. You'll enjoy more ease, trust and peace with every important person in your life - including yourself. Crystal Pool and Fitness Centre 8/$98 52208 W Oct 26–Dec 14 7:30–9:30 p.m. 52209 W Jan 25–Mar 15 7:30–9:30 p.m.

Coach Profile: Mollie Kaye Mollie Kaye is a professional writer and communication consultant with over ten years of international NVC training. Through her coaching with parents, teachers, couples, and businesses, she shares inspiring, revolutionary ideas that transform families, bottom lines, and lives. Those who have worked with Mollie say, “These ideas have helped reduce conflict within myself, and improved the way I deal with my feelings and how I express them. It's like learning a new vocabulary,” and report a “stronger connection to my feelings, friends, family and myself.” "This course brought into clear focus the difference true communication can make. My partner and I practice the principles at home and it has made a huge difference in our relationship."

Transformational Parenting

Does bedtime drive you bonkers? Are mornings a mess? Turn your toughest parenting challenges into solutions that work for everyone. Cooperation, peace, and ease will be yours when you can say, "I wish I'd learned these concepts sooner!" Professional childminding with crafts and games for ages 1+ available on site. Crystal Pool and Fitness Centre 8/$96 52197 Su Oct 16–Dec 4 2–4 p.m. 52205 Su Jan 22–Mar 12 2–4 p.m.

Release Your Child's Anxiety

Feeling overwhelmed and confused by your child's fears and anxiety? When you try to help, do they feel worse instead of better? Dealing with anxiety is an inside job, even for a child. Learn how you can put the power of coping, calming and self-mastery into your child's hands to ensure life-long success. Crystal Pool and Fitness Centre 2/$35 52206 Sa Oct 22–29 2–4 p.m. 52207 Sa Feb 18–25 2–4 p.m.

Outdoor Pursuits

Flyfishing Intro

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. Learn the basic principles of great casting and gain an understanding of the skills required to become a successful fly fisher. Includes tips and techniques for catching trout and salmon in the rivers, lakes and off the beaches of Vancouver Island. Crystal Pool and Fitness Centre 1/$90 52119 Sa Oct 15 10 a.m.–4 p.m.

Kayak–Basic (Including Rescues)

This inspiring course will introduce you to the skills and knowledge you need to start kayaking including basic paddling forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). Learn how to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Basic Kayak Skills Certification. Offered in partnership with Ocean River Sports. Crystal Pool and Fitness Centre 52123 Sa Sep 17

1/$180 8:30 a.m.–4:30 p.m.

Kayak – Introductory Navigation and Marine Weather

Planning for a safe kayaking trip and navigating during a trip are both necessary skills. Learn to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean. You'll learn when and where to paddle as well as how to avoid dangerous water conditions – important skills for a sea kayaker! Offered in partnership with Ocean River Sports. Crystal Pool and Fitness Centre 1/$65 52124 W Sep 21 6–9:30 p.m. 52125 W Oct 26 6–9:30 p.m. 52126 W Mar 29 6–9:30 p.m.

Kayak – Introductory Rescues

With help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize in the comfort of an indoor pool. You will also learn about general safety issues, rescue gear, and how to rescue yourself or a partner after capsizing. Our small class sizes provide a supportive and relaxed environment to practice these important new skills. Offered in partnership with Ocean River Sports. Crystal Pool and Fitness Centre 1/$120 52127 Sa Mar 18 6:30–9:30 p.m.

Kayak – Rolling Clinic (Intermediate)

This clinic will teach you rolling - the ultimate selfrescue technique – as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to 'spot' your practice partner, enabling you to continue practicing this technique on your own. Before taking this clinic, we recommend that you have basic kayaking and rescue skills. Offered in partnership with Ocean River Sports. Crystal Pool and Fitness Centre 1/$120 52128 Sa Mar 18 6:30–9:30 p.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Adult

Kayak–Sea Kayaking Level 1

This comprehensive, enjoyable, two-day course teaches you everything you need to know to embark confidently on day-long sea kayaking trips in sheltered waters. Develop your kayaking strokes and rescue skills, including turning on edge, towing, and self-rescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level-1 Skills Certification. Register early, because this is a popular course that fills up quickly. Offered in partnership with Ocean River Sports. Crystal Pool and Fitness Centre 2/$315 52129 Sa,Su Sep 10–11 8:30 a.m.–12:30 p.m. 52130

Sa,Su

Mar 18–19

Basic Outdoor and Survival Skills

Understanding the basics of a human's need to survive (and thrive) are key in being able to stay alive and well in the outdoors. Beyond oxygen, humans need shelter (warmth), water and food – in that order. Could you build an emergency shelter if your life depended on it? Do you understand and carry with you at all times, the basic 'trip essentials' that can carry you through most emergency situations when traveling in the outdoors? This course will be taught mostly in an outdoors setting. Victoria West Community Centre 1/$95 52570 Sa Sep 10 9 a.m.–5 p.m. 52571 Sa Nov 5 9 a.m.–5 p.m. 52572 Sa Mar 4 9 a.m.–5 p.m.

12:30–4:30 p.m.

Kayak – Stand up Paddling (SUP) Instructional Tour

Sports Co-ed Adult Dodgeball

Looking for the best view of Victoria's picturesque harbour waterway? Jump on the water with us on a SUP. During this unique, fun and inspiring instructional tour, you'll get the chance to feel confident and learn how to SUP. You'll also see the city up close – seals, seaplanes, eagles and all sorts of other activity – this tour has it all. Children 10–15 years old must be accompanied by an adult.

Dodge, duck, dip, dive, and...dodge with VSSC and co-ed adult dodgeball at the Fernwood Community Centre. Seasoned veteran or new to the sport we've got the league for you! Join us for our 12 week fall season starting in September or our 12 week winter season starting in January. Contact Victoria Sport and Social Club for more info and to register vssc.ca. No sessions Mar 14, 21 or Mar 16, 23

Crystal Pool and Fitness Centre 1/$75 52131 Su Sep 11 1–4 p.m.

Fernwood Community Centre Team/$575 Individual/$85 Tu Sep 12 –Nov 29 7–10 p.m. Tu Jan 17–Apr 18 7–10 p.m. Th Sep 15–Dec 1 7–10 p.m. Th Jan 19–Apr 20 7–10 p.m.

Emergency First Aid for the Outdoors Enthusiast

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

A true essential course for any outdoors enthusiast. We will cover the most important skills for providing first aid when help is hours away. Learn to assess and treat the most common injuries, medical emergencies, and how to manage environmental stressors. This course will be taught mostly in an outdoor setting. Victoria West Community Centre 1/$95 52563 Sa Sep 24 9 a.m.–5 p.m. 52564 Sa Nov 19 9 a.m.–5 p.m. 52565 Sa Jan 21 9 a.m.–5 p.m. 52566 Sa Mar 18 9 a.m.–5 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Yoga Yogalign Method Workshop

YOGA

Develop deep core strength, healthy posture, and vitality in this alignment conscious yoga workshop. Informed by the science of biomechanics and studies of how to prevent yoga injuries, YogAlign is a safe, painless, precise exercise system that improves overall well-being, strength, and flexibility. This unique flow-style yogic practice establishes beneficial patterns and blueprints for natural alignment, core breathing, and a deep awareness of your body, mind and spirit. Instructor: Jenny Feick of Nature Wise Yoga Victoria West Community Centre 1/$30 52357 Sa Nov 5 10 a.m.–12 p.m.

Curious about yoga? Be prepared to be challenged with power moves accompanied by an upbeat playlist as we learn about Vinyasa-styled power yoga and how it can best accompany your body's needs. Emphasis on foundational poses with a focus on breath. You'll leave this class stronger, more flexible and with an increased ability to focus. Oaklands Community Centre 53222 W Sep 21–Oct 26 53286 W Nov 2–Dec 7 53287 W Jan 18–Feb 22 53288 W Mar 1–Apr 5

6/$54 or Drop-in $11 8–9 p.m. 8–9 p.m. 8–9 p.m. 8–9 p.m.

Yoga for Men Yin Yoga by Candlelight

Join Cedar Sorensen for a special two-hour workshop by candlelight to celebrate the Winter Solstice and the return of the light. All levels welcome. Burnside Gorge Community Centre 1/$25 52938 F Dec 16 6:30 p.m.–8:30 p.m.

Yoga – Yin the Moment Workshop

Participants will be guided through complementary and synergistic postures to assist in accessing more challenging 'peak' postures. This workshop will deliver the tools and tones of a Yin yoga practice, offering eastern philosophy, meridian awareness, as well as breath instruction. Printed materials are included and students will be encouraged to take notes. Peak poses will be explored both in theory and practice. Fairfield Community Place 1/$30 52659 F Nov 4 5:30–8 p.m.

Yoga – Yin

This session will target the main joints of the body (hips, back and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained in a seated or reclined position from three to five minutes. Practices are supported with guided meditative and relaxation techniques, including breath work. Suitable for all levels. Fairfield Community Place 10/$80 52671 Th Sep 29–Dec 1 5–6:15 p.m. 52672 Th Jan 12–Mar 16 5–6:15 p.m.

Beginner Power Yoga for Men

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Calm. Steady. Strong. With an emphasis on realigning your body and restoring function, this yoga class will help you to improve your strength, flexibility, balance, coordination and focus. No yoga experience required. Victoria West Community Centre 8/$80 52431 M Sep 12–Nov 7 7–8:30 p.m. Victoria West Community Centre 5/$50 52432 M Nov 14–Dec 12 7–8:30 p.m. Victoria West Community Centre 7/$70 52433 M Jan 16–Mar 6 7–8:30 p.m. Victoria West Community Centre 5/$50 52434 M Mar 13–Apr 10 7–8:30 p.m.

Chair Yoga

In this gentle, restorative class you will have the option of practicing yoga poses in either a chair or using a mat. Chair yoga is ideal for anyone with physical or mobility challenges (diabetes, arthritis, etc.) or anyone wanting a slower-paced yoga practice. Even if you're a regular in yoga class, chair yoga routines are a great way to stretch and flex while working at your desk or during a lunch break. Together we will learn how to use our breath to increase flexibility and strength while decreasing tension and stress. Burnside Gorge Community Centre 8/$80 52776 F Sep 16–Nov 4 11:15 a.m.–12:15 p.m. Burnside Gorge Community Centre 52777 F Nov 18–Dec 16 Burnside Gorge Community Centre 52777 F Jan 20–Mar 10 Burnside Gorge Community Centre

Chair Yoga Free Trial 52906

F F

Sep 9 Jan 13

4/$40 11:15 a.m.–12:15 p.m. 8/$80 11:15 a.m.–12:15 p.m. 1/Free 11:15 a.m.–12 p.m. 11:15 a.m.–12 p.m.

Yoga Yoga – Gentle Yoga and Somatics

Moving through key postures of a gentle yoga practice this class will draw upon reconnecting mind/ body through somatic exercises. Applied somatics is movement education rooted at the center of your awareness. Using mindful movement techniques in our yoga practice, we hope to achieve better posture off our mat as well as an enhanced yoga practice. Our focus in this 10 week session is to harmonize muscular tone to support optimal structure and function within the body. Fairfield Community Place 5/$40 52660 Th Sep 29–Oct 27 6:30–7:30 p.m. 52661 Th Jan 12–Feb 9 6:30–7:30 p.m. 52928 Th Nov 3–Dec 1 6:30–7:30 p.m. 52929 Th Feb 16–Mar 16 6:30–7:30 p.m.

Yoga – Home Practice Primer

This workshop is designed to help create the ideal home practice environment. The workshop will cover the following: preparing your space, designing a yoga practice for both morning and evening, understanding a balanced practice, DIY prop set up, meditation and breathwork. Printed materials will be provided. Fairfield Community Place 1/$30 52662 F Oct 21 5:30–8 p.m.

Yoga – Iyengar Beginner

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance while emphasizing correct body alignment and precision. Enjoy a sense of well-being and increased relaxation. Fairfield Community Place 11/$121 52663 Tu Sep 20–Nov 29 11 a.m.–12:30 p.m. Fairfield Community Place 11/$99 52664 Tu Sep 20–Nov 29 7–8 p.m. Fairfield Community Place 10/$110 52665 Tu Jan 10–Mar 14 11 a.m.–12:30 p.m. Fairfield Community Place 10/$90 52666 Tu Jan 10–Mar 14 7–8 p.m.

Join us for an hour of gentle yoga in the Iyengar method. A practice to support and restore you. Fairfield Community Place 11/$99 52669 Th Sep 22–Dec 1 12:30 p.m.–1:30 p.m. Fairfield Community Place 10/$90 52670 Th Jan 12–Mar 16 12:30 p.m.–1:30 p.m.

Yoga – Iyengar Intermediate Fairfield Community Place 11/$121 52667 Tu Sep 20–Nov 29 5:30–7 p.m. Fairfield Community Place 10/$110 52668 Tu Jan 10–Mar 14 5:30–7p.m.

Yoga – Therapeutic for Back & Neck Care

Gentle movements build strength and flexibility to support a healthy back. Students will learn breathing techniques to support pain management and ways to move safely. Suitable for those with chronic back and neck issues, including low back pain, osteoporosis, arthritis and sciatica. Crystal Pool and Fitness Centre 6/$54 52177 Th Sep 29–Nov 3 12:15–1:15 p.m. 52184 Th Nov 10–Dec 15 12:15–1:15 p.m. 52185 Th Jan 19–Feb 23 12:15–1:15 p.m. 52186 Th Mar 2–Apr 6 12:15–1:15 p.m.

Yoga – Shoulder, Hip and Back Care

Practice yoga poses designed to promote healing in injured and stiff back and shoulders. As we synchronize our movements with breath, we restore health to injured and tight areas. Every 'body' welcome. Victoria West Community Centre 6/$57 52334 W Sep 14–Oct 19 6:15–7:15 p.m. Victoria West Community Centre 5/$48 52335 W Nov 16–Dec 14 6:15–7:15 p.m. Victoria West Community Centre 8/$76 52336 W Jan 11–Mar 1 6:15–7:15 p.m. Victoria West Community Centre 4/$38 52337 W Mar 8–29 6:15–7:15 p.m.

Yoga for Stress Release

Yoga can help reduce inflammation and oxidative stress, boost feel-good chemicals in the brain and increase energy levels. The movements, pranayamas (breathing exercises), and meditations will help rejuvenate your mind and body, so you will feel more at ease going into your day. Victoria West Community Centre 6/$57 52345 W Sep 14–Oct 19 11:15 a.m.–12:15 p.m. Victoria West Community Centre 5/$48 52346 W Nov 16–Dec 14 11:15 a.m.–12:15 p.m. Victoria West Community Centre 8/$116 52371 W Jan 11–Mar 1 11:15 a.m.–12:15 p.m. Victoria West Community Centre 4/$38 52347 W Mar 8–29 11:15 a.m.–12:15 p.m.

Sensuality Yoga

This course is designed to discover the joy and freedom that comes from moving our bodies in pleasurable ways. The movements celebrate femininity and liberate you. Instructor: Nina Moisyeyeva Victoria West Community Centre 5/$63 52376 Sa Sep 17–Oct 15 10–11 a.m. 52377 Sa Oct 22–Nov 19 10–11 a.m. Victoria West Community Centre 8/$100 52378 Sa Jan 14–Mar 4 10–11 a.m.

250.361.0732

victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2016 + Winter 2017

Yoga Gentle Hatha Yoga

This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction.

Instructor Profile: Jenny Berg We need all sorts of movement to achieve personal wellness. Yoga is an important component of your movement nutrition. Yoga poses are shapes. It's simple, but not often practiced. A regular class to see and feel what has been missing is an essential tool to your personal wellness. Through demonstration, cueing and personalized adjustments we practice yoga to reach those places we otherwise lose touch with. Working with accessible movements, delivering modifications and offering props is central to being comfortable in these shapes. It's an honour to offer quality programs at an affordable price.

James Bay Community School Centre 6/$54 1460 M Sep 12–Oct 24 11 a.m.–12:15 p.m. 1587 M Feb 20–Mar 27 11 a.m.–12:15 p.m. James Bay Community School Centre 7/$63 1461 M Oct 31–Dec 12 11 a.m.–12:15 p.m. James Bay Community School Centre 5/$45 1586 M Jan 9–Feb 6 11 a.m.–12:15 p.m. James Bay Community School Centre 7/$63 1458 W Sep 14–Oct 26 9:15–10:30 a.m. 1454 1459

F W

Sep 16–Oct 28 Nov 2–Dec 14

James Bay Community School Centre 6/$54 1590 W Jan 11–Feb 15 9:15–10:30 a.m. 1591 W Feb 22–Mar 29 9:15–10:30 a.m. James Bay Community School Centre 6/$54 1457 F Nov 4–Dec 16 10:15–11:30 a.m. 1594 F Jan 13–Feb 17 10:15–11:30 a.m. 1595 F Feb 24–Mar 31 10:15–11:30 a.m.

Gentle Hatha Yoga (Saturdays)

We will move gently exploring Hatha Yoga postures (Asanas), building strength, flexibility and balance, along with Pranayama (breathing) exercises to promote relaxation. Suitable for beginners those new to yoga. James Bay Community School Centre 6/$48 1483 Sa Sep 17–Oct 22 10–11:15 a.m. 1623 Sa Jan 14–Feb 18 10–11:15 a.m. James Bay Community School Centre 5/$40 1497 Sa Oct 29–Dec 10 10–11:15 a.m. 1624 Sa Feb 25–Mar 25 10–11:15 a.m.

Gentle Yoga

Start your day off with Gentle Yoga. Learn the basics of yoga, improve your balance, strengthen your core and increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everyBODY! This is a fun, multilevel yoga class that's suitable for all levels. Yoga mats and blocks available. Register for Monday and Wednesday classes concurrently and pay $8/ class. Instructor: Tanya Roberts Oaklands Community Centre 53037 M Sep 12–Oct 31 53039 M Nov 7–Dec 12 53293 M Jan 23–Mar 6 53038 W Sep 21–Oct 26 53039 W Nov 2–Dec 7 53292 W Jan 25–Mar 8

10:15–11:30 a.m. 9:15–10:30 a.m.

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

6/$54 or Drop-in $11 12:15–1:30 p.m. 12:15–1:30 p.m. 12:15–1:30 p.m. 9:30–10:45 a.m. 9:30–10:45 a.m. 9:30–10:45 a.m.

250.361.0732

Gentle Yogafit (taught in Spanish and English)

Come join instructor Isabel Arias Santos and apply your Spanish while practicing a yogafit program focused on gentle stretching, breathing, and meditation. This late evening class will help you relax and finish your day with a positive attitude! Fairfield Community Place 10/$80 52856 W Sep 21–Nov 23 7:30–8:15 p.m. 52857 W Jan 11–Mar 15 7:30–8:15 p.m.

Hatha Yoga for Rejuvenation

Build poses from the ground up for alignment that is stable and suitable for your body. In this class you will increase strength and flexibility while cultivating present moment awareness ending with a guided relaxation. Suitable for all levels. Victoria West Community Centre 4/$58 52349 Th Nov 3–24 10:30 a.m.–12 p.m.

Yoga – Hatha

Explore various aspects of yoga like deep postures, pranayana (breath work), supported postures and relaxation. Modifications or alternative poses will be provided if needed. Have fun, breathe deep, strengthen and tone, while learning how to relax and de-stress. Crystal Pool and Fitness Centre 5/$45 52146 M Sep 26–Oct 31 5:30–6:45 p.m. Crystal Pool and Fitness Centre 6/$54 52147 M Nov 7–Dec 12 5:30–6:45 p.m. 52148 M Jan 16–Feb 27 5:30–6:45 p.m. 52149 M Mar 6–Apr 10 5:30–6:45 p.m. James Bay Community School Centre 6/$54 1469 M Sep 12–Oct 24 7–8:15 p.m. 1470 M Nov 7–Dec 12 7–8:15 p.m. 1589 M Feb 20–Mar 27 7–8:15 p.m. James Bay Community School Centre 5/$45 1588 M Jan 9–Feb 6 7–8:15 p.m.

Rejuvenation Yoga

A Hatha practice that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Join in this fresh and fun class to find your flexible body, calm your mind and inspire your spirit. Yoga mats and blocks available. Instructor: Nicole D'Agati Oaklands Community Centre 53139 Th Sep 22–Oct 27 53143 Th Nov 3–Dec 8 53144 Th Jan 19–Feb 23 53145 Th Mar 2–Apr 6

6/$54 or Drop-in $11 7:30–8:45 p.m. 7:30–8:45 p.m. 7:30–8:45 p.m. 7:30–8:45 p.m.

Yoga Moving into Meditation with Mindful Yoga Nourish and balance your body, heart and mind. We'll move through an integrated flow of mindful Yoga postures, breath cultivation practices, and end with seated or reclining and walking meditation.

James Bay Community School Centre 6/$48 1454 W Sep 14–Oct 19 7:30–8:30 p.m. 1455 W Oct 26–Nov 30 7:30–8:30 p.m. 1592 W Jan 11–Feb 15 7:30–8:30 p.m. 1593 W Feb 22–Mar 29 7:30–8:30 p.m.

Flow Yoga

Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, increases flexibility, strength and balance. Instructor: Cedar Sorensen Burnside Gorge Community Centre 7/$70 52797 M Sep 12–Oct 31 5:15–6:15 p.m. Burnside Gorge Community Centre 5/$50 52798 M Nov 7–Dec 12 5:15–6:15 p.m. Burnside Gorge Community Centre 7/$70 52799 M Jan 9–Feb 27 5:15–6:15 p.m.

Morning Flow Yoga

This gentle yoga flow synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. Victoria West Community Centre 6/$57 52330 T Sep 13–Oct 18 7:15–8:15 a.m. Victoria West Community Centre 5/$48 52332 T Nov 15–Dec 13 7:15–8:15 a.m. Victoria West Community Centre 8/$76 52331 T Jan 10–Feb 28 7:15–8:15 a.m. Victoria West Community Centre 4/$38 52333 T Mar 7–28 7:15–8:15 a.m.

Hatha Gentle Flow Yoga

Freedom from Anxiety Yoga

This class is designed to help you slow down, turn inwards, and release built up tension. You will find comfort and ease in body and mind through a mixture of therapeutic yoga postures, pranayama (breathing exercises), and meditations that are specifically used to treat anxiety. Victoria West Community Centre 6/$57 52513 Th Sep 15–Oct 20 6:30–7:30 p.m. Victoria West Community Centre 8/$76 52514 Th Oct 27–Dec 15 6:30–7:30 p.m. Victoria West Community Centre 6/$57 52515 Th Jan 12–Feb 16 6:30–7:30 p.m. 52516 Th Feb 23–Mar 30 6:30–7:30 p.m.

Yoga for Anxiety

Looking for ways to reduce your stress and help manage your anxiety? Nourish yourself with this gentle yoga class that will blend asana practice, pranayama (breath practice), meditation and inquiry. This progressive 6 week series will help you to explore and understand your anxiety on a deeper level, leaving you with a variety of handson practices. Led by Meredith Withers, Registered Clinical Counsellor.

Burnside Gorge Community Centre 6/$60 52811 W Sep 21–Oct 19 7:15–8:30 p.m. 52812 W Oct 26–Nov 23 7:15–8:30 p.m. 52813 W Jan 18–Feb 22 7:15–8:30 p.m.

Tensegrity Repair Yoga Series

All levels welcomed to this unique yoga practice developed by Gioia Irwin. Done with ease and repetition these movements seek to restore the connective tissue allowing optimal sliding and hydration between the muscle layers. Fairfield Community Place 5/$40 52650 W Sep 28–Oct 26 9:15–10:15 a.m. 52651 W Nov 2–30 9:15–10:15 a.m. 52652 W Jan 11–Feb 8 9:15–10:15 a.m. 52688 W Feb 15–Mar 15 9:15–10:15 a.m.

Increase your vitality through a vinyasa yoga practice that links classic and novel yoga poses in a flowing sequence, with one posture gracefully flowing into another, and your breathing linked with your movements.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Victoria West Community Centre 8/$76 52351 F Sep 16–Nov 4 7:30–8:30 p.m. Victoria West Community Centre 5/$48 52352 F Nov 18–Dec 16 7:30–8:30 p.m. Victoria West Community Centre 8/$76 52353 F Jan 13–Mar 3 7:30–8:30 p.m. Victoria West Community Centre 5/$48 52354 F Mar 10–Apr 7 7:30–8:30 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Yoga YogaCore

This dynamic, flowing Yoga class focuses on fiery postures and deep core work to give you the ultimate Yoga body! A focused, powerful class, YogaCore will leave you feeling stronger, longer and empowered. Great for all levels. Expect to sweat, breath deeply, smile and then indulge in a short, well deserved mediation. Not recommended for people with serious shoulder, wrist or spinal limitations. Crystal Pool and Fitness Centre 6/$54 52151 W Sep 28–Nov 2 7:30–8:30 p.m. 52152 W Nov 9–Dec 14 7:30–8:30 p.m. 52153 W Jan 18–Feb 22 7:30–8:30 p.m. 52154 W Mar 1–Apr 5 7:30–8:30 p.m.

Yoga Karma Class

Flow through creative sequences of postures to tone your muscles and stretch your deeper tissues. A strong focus on breath and alignment will allow students of all levels to deepen their yoga practice. All proceeds go to support community programming at the Fernwood Community Centre. All levels. Fernwood Community Centre Drop-in/$5 Th Ongoing 7–8 p.m.

Bedtime Yoga

Ease tension, release stress, and calm the mind with gentle postures and relaxing breathing practices. This class will help prepare the body, mind and spirit for a restful sleep. Yoga mats and blocks available. Instructor: Tanya Roberts

Oaklands Community Centre 53218 M Sep 19–Oct 31 53219 M Nov 7–Dec 12 53220 M Jan 16–Feb 27 53221 M Mar 6–Apr 10

XL Yoga

How To Register For Crystal Pool and

Yoga for large women taught by a large woman. Everyone should enjoy the freedom to experience the benefits of yoga like increased balance, flexibility, stamina, and relaxation. We'll make the poses work with our bodacious bods using modifications and props (bolsters, blankets, and straps). Instructor: Jill Moran

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Oaklands Community Centre 53203 M Sep 19–Oct 31 53204 M Nov 7–Dec 12 53205 M Jan 16–Feb 27 53206 M Mar 6–Apr 10

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered. 64

Fall 2016 + Winter 2017 Active Living Guide

6/$54 or Drop-in $11 7:45–9 p.m. 7:45–9 p.m. 7:45–9 p.m. 7:45–9 p.m.

victoria.ca/recreation

250.361.0732

6/$54 or Drop-in $11 7:30–8:30 p.m. 7:30–8:30 p.m. 7:30–8:30 p.m. 7:30–8:30 p.m.

Community Centres ANICH

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MUNICIPALITY OF SAANICH

BELMONT

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BEACON HILL PARK

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BC PE RIO Legislature R Buildings

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Laurel Point Inner Harbour

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How to Register for Community Centre programs

PANDORA

DISTRICT OF OAK BAY

CALEDONIA

FISGARD

Community Centres

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Upper Harbour

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To register for Community Centre program, contact the individual Centre Camel Point where your course is offered.

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1. Crystal Pool and Fitness Centre

D SR

Ross Bay

HOLLY WOOD CR

Finlayson Point

2275 Quadra Street, Victoria, V8T 4C4 T 250.361.0732 victoria.ca

JUAN DE FUCA STRAIT

Clover Point

2. Burnside Gorge Community Centre 471 Cecelia Road, Victoria, V8T 4T4 T 250.388.5251 F 250.388.5269 burnsidegorge.ca

3. Cook Street Village Activity Centre 1â&#x20AC;&#x201C;380 Cook Street, Victoria, V8V 3X7 T 250.384.6542 F 250.384.7156 cookstreetvillageactivitycentre.com

4. Fairfield Community Place 1330 Fairfield Road, Victoria, V8S 5J1 T 250.382.4604 F 250.382.4613 fairfieldcommunity.ca

5. Fernwood Community Centre 1240 Gladstone Avenue, Victoria, V8T 1G6 T 250.381.1552 F 250.381.1509 fernwoodnrg.ca

6. James Bay Community School Centre 140 Oswego Street, Victoria, V8V 2B1 T 250.389.1470 F 250.383.7152 jamesbaycentre.ca

9. Quadra Village Community Centre 901 Kings Road, Victoria, V8T 1W5 T 250.388.7696 F 250.388.7607 quadravillagecc.com

7. James Bay New Horizons Activity Centre

10. Victoria West Community Centre

234 Menzies Street, Victoria, V8V 2G7 T 250.386.3035 F 250.386.3045 jamesbaynewhorizons.ca

521 Craigflower Road, Victoria, V9A 6Z5 T 250.590.8922 victoriawest.ca

8. Oaklands Community Centre and Neighbourhood House

11. Silver Threads Centre

2827 Belmont, Victoria, V8R 4B2 T 250.370.9101 oaklandscommunitycentre.com 250.361.0732

victoria.ca/recreation

2340 Richmond Road, Victoria, V8R 4R9 T 250.388.4268 silverthreads.ca

Active Living Guide Fall 2016 + Winter 2017

55+

Activity Centre Information

Victoria Silver Threads

Cook Street Village Activity Centre 1-380 Cook Street T: 250.384.6542 F: 250.384.7156 E: info@cookstreetvillageactivitycentre.com cookstreetvillageactivitycentre.com Hours of Operation: M–S, 8:30 a.m.–4 p.m. Open late Thursday to 7:30 p.m.

Membership is open to all adults; nonmembers welcome. If you're new to our Centre, please call or drop in to ask about our variety of drop-in activities, courses, wellness services and to changes to our schedule. We have gift certificates to purchase for your friends and loved ones: a great Christmas gift idea! Check us out on Twitter and Facebook.

James Bay New Horizons

234 Menzies Street T: 250.386.3035 F: 250.386.3045 After-hour message: 250.386.4432 E: programsjb.nh@shawbiz.ca jamesbaynewhorizons.ca Hours of Operation: M–S, 9 a.m.–4 p.m. Welcomes both members and nonmembers to take advantage of the great programs, health services, trips, special events and Drop-in activities our centre has to offer. Membership is $40 for the calendar year, and is decreased to $25 on August 1. We are delighted to offer visitors to our beautiful city a special membership of $10 Monthly. Tea, coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoy our library or socialize with Friends.

2340 Richmond Road T: 250.388.4268 F: 250.388.7579 E: sts@silverthreads.ca silverthreads.ca Hours of Operation: M–F, 8:30 a.m.–4 p.m. We welcome both members and nonmembers to drop in and visit. Check out our range of programs, activities and services. Memberships can be used at both Saanich and Victoria Silver Threads Centres. Memberships for guests are available. *All seniors centres closed on stat holidays

Membership Fees Cook Street Village Activity Centre $50 per year or $7 per month. Your membership year runs 12 months from your registration dates. James Bay New Horizons $40 annually; calendar year Jan 1–Dec 31 Discounted to $25 August 1. Visitors to the Greater Victoria area $10 / month Victoria Silver Threads Membership $50 annually; $20 for 3 consecutive months Guest Membership. Calendar year April–March. Benefits of membership include reduced fees for programs and first priority for programs with limited registration, special events and outings. -----------------------------------------------How to register for programs: Please call the Centre offering the program or register in person at their Reception Desk ------------------------------------------------

L.I.F.E. Program The L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool. 66

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250.361.0732

55+ MEALS Friendship Tea Hour

New to our Centre? Celebrating a Birthday? Come and say "Hello." Our Friendship Tea is a gathering of James Bay New Horizons Members. It's a time to enjoy conversing, storytelling and laughing with old friends and to meet and welcome new friends. Refreshments offered at no charge. James Bay New Horizons The first Monday of the month.

2–4 p.m.

Out To Lunch Bunch

Come meet old friends and new, and enjoy various local eating establishments around Victoria. All luncheons start at Noon. You are responsible to pay for your own lunch. James Bay New Horizons Membership required. Please contact James Bay New Horizons for details.

Tuesday Hot Lunch

The cooks at Beckley Farm Lodge prepare a delicious three-course hot lunch. A different menu is offered each week. Participants must register at our reception desk no later than Monday at noon. James Bay New Horizons Members/ Non-Members $6/meal

to socialize and enjoy the friendship and companionship of others, renew old acquaintances and make new friends. Attendance is by invitation, but we are pleased to receive recommendations if you know someone who could benefit from this program. Food is prepared by Beckley Farm Lodge and is brought to the James Bay New Horizons Centre. The menu is predetermined and includes main course and dessert, tea or coffee. Doors open at 3 p.m. and supper is served at 4 p.m. This program is FREE of charge. If you need a ride to the Centre, arrangements can be made, just let us know. James Bay New Horizons is pleased to receive funding from United Way for Sunday Supper.

Fernwood Autumn Glow Seniors' Lunch (55 years +) Join our friendly group for a delicious home cooked lunch, followed by games and activities. New seniors are always welcome! Fernwood Community Centre

On Going

Lunch/$4 12–2:30 p.m.

11:45 a.m.–12:30 p.m.

Sunday Supper

This program provides a healthy, nutritious meal for our James Bay New Horizons Members and seniors in the community that are frail, elderly and isolated. This is an opportunity for people

Computers & free wifi/internet access available at all centres.

Seniors Lunch and Learn

Socialize with other seniors in the community while enjoying a delicious and nutritious home made lunch. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Lunch served 12–1 p.m., Presentations 1–2 p.m. Call 250.388.5251 for more information. (No L&L Dec 22 & 29) Burnside Gorge Community Centre

Th Th

The James Bay New Horizon volunteers have planted a pollinator garden in the front of the centre. Carefully selected plantings to optimize both nectar and pollen availability throughout the seasons make a beautiful floral display. All of the plantings are neonicotinoid free and the underground irrigation system conserves water. We adhere to organic gardening practices and use organic fertilizers and no pesticides. Beyond plantings there are mason bee houses, hummingbird feeders, and a water feature for native bees. Come and enjoy the new garden, talk to the volunteers or just sit on the new wooden bench created for us as a class project by the students at Vic High. Thanks to the City of Victoria for supporting this project with a grant.

Drop-in/$4

Sep 8–Dec 15 Jan 5–Mar 30

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Art and Music

Ukulele Level I

Arts and Crafts

If you like to socialize and keep busy, our weekly craft class is the place to be. Come and be inspired, find your creative streak or participate in a group project. Victoria Silver Threads

Members $1.50 Non-Members $4.50

Free if items are made and donated to Silver Threads

9:30 a.m.–12:30 p.m.

Mosaic is one of the oldest known decorating arts. Glass mosaics can be done on almost any surface. Participants will take home one of their own creations. Victoria Silver Threads

Members $1.50 Non-Members $4.50

9:30 a.m.–12:30 p.m.

Knitting is a wonderful and rewarding experience. This delightful group of people are fun, social and friendly. You are welcome to drop in and work on a project. Coffee and cookies are available and beginners are welcome. Victoria Silver Threads

Members $1.50 Non-Members $4.50

1–3 p.m.

Chinese Brush Painting

The single most interesting fact about Chinese Brush Painting is that each brush stroke is a defining move that produces a portion of the painting. To register call 250.388.4268. Victoria Silver Threads

Fall 2016 + Winter 2017 Active Living Guide

Members $40/6 Non-Members $60/6

11 a.m.–12 p.m.

Cook Street Village Activity Centre Members 6/$95 Non-Members 6/$100

Th Th

Sep 8–Oct 13 Mar 2–Apr 6

5:30–6:30 p.m. 5:30–6:30 p.m.

Members $1.50 Non-Members $4.50

victoria.ca/recreation

1–3 p.m.

All you need is a ukulele! Participants in this class already know how to play a bit. We'll work on strumming simple songs, and there will be opportunities to sing for those who would like to practice with their voice. We'll also learn about scales, technique, and easy music theory that goes along with playing the uke. James Bay New Horizons

Knitting and Crochet

James Bay New Horizons

Ukulele Level II

Mosaics

This course is for the person with no prior experience playing the ukulele and is our basic level course.

250.361.0732

Members $40/6 Non-Members $60/6

11 a.m.–12 p.m.

Cook Street Village Activity Centre Members 6/$95 Non-Members 6/$100

Oct 27–Dec 1

5:30–6:30 p.m.

Ukulele Level III

Do you already know a few notes and chords on your ukulele? Players who have had some lessons or are ready to progress from the Beginner class are encouraged to join this group. We'll start to figure out trickier chords! James Bay New Horizons

Members $40/6 Non-Members $60/6

1–2 p.m.

Cook Street Village Activity Centre Members 6/$95 Non-Members 6/$100

Jan 19–Feb 23

5:30–6:30 p.m.

55+ Clarinet Choir

Do you love the clarinet? The clarinet is a musical instrument to the group known as the woodwind instruments. We welcome all levels 55+ for an afternoon of friendship and music. Victoria Silver Threads

Members $1.50 Non-Members $4.50

1:30–3:30 p.m.

Guitar Lessons for Adults

Here's your chance to learn to play the guitar! Ian Sirias has created this introductory course to familiarize students with the anatomy, tuning and maintenance of the guitar. You'll learn basic chords, melodies and rhythms using classical and folk technique. You'll will also learn basic music theory, sight-reading, how chords/harmonies function, and how to play simple songs. Cook Street Village Activity Centre Members 6/$55 Non-Members 6/$60

Th Th

Sep 29–Nov 3 Jan 26–Mar 2

4–5 p.m. 4–5 p.m.

Saints and Singers Choir

Everyone always wants to join in on the chorus! No auditions are required. Choir Director: Ernie Jarman James Bay New Horizons Members only. No session October 10 James Bay New Horizons Members $10/6 months

9:30–11 a.m.

Saints and Swingers

Treat yourself to a dose of lively, swinging music that will get your feet tapping and give your spirits a lift. Everyone is welcome. Bring along your instruments or best singing voice and join in belting out many familiar songs. Or just sit back and enjoy the entertainment. Band Leader: Ernie Jarman James Bay New Horizons Members only.

Seniors' Art Group for Wellness Join us for senior friendly art sessions! This group is run by a certified art therapist. No art experience required. Explore by using different media, colors, objects, and materials. Art materials are supplied. Register early to confirm your seat.

Cook Street Village Activity Centre Members 4/$50 Non-Members 4/$55

Th Oct 6–Oct 27 Th Feb 2–Feb 23

12:30–2 p.m. 12:30–2 p.m.

Sing-A-Long

Our sing-a-long drop-in features a live band for toe tapping, hand clapping sing-a-long fun! Join us for the months of September to June, every Tuesday morning. Cook Street Village Activity Centre Members $2 Non-Members $4

10:30 a.m.–12 p.m.

Handicraft Group

Join us for a cup of tea or coffee and enjoy some baked goodies, as we share a good laugh and funny stories, and make things to sell. The money raised benefits our programs, services and activities. Even if you don't think you are crafty, we will help you make something. Through the clicking of the needles and the laughter you can often hear a true-to-life story being told or a current event being discussed. James Bay New Horizons

1– 3 p.m.

James Bay New Horizons Members $10/6 months

1– 3 p.m. 250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Water Colour on Masa Paper

Learn to create attractive watercolour on Japanese art paper using the oriental brush within a fun and stress free environment. All levels welcome. Beginners are especially encouraged. Instructor: Richard Wong All materials supplied. James Bay New Horizons

Members $75/6 Non-Members $90/6

10–11:30 a.m.

Duplicate Bridge

James Bay New Horizons

Zentangle is abstract art that has no preconceived outcome; there are no mistakes. It's a simple process that creates a state of focus and calm, and almost everyone can do it. A pen and paper are all that is required. Create mini abstract drawings using repetitive patterns according to the trademarked Zentangle method. No artistic ability required! Cook Street Village Activity Centre Members $45 Non-Members $50

Oct 20

6–7:30 p.m.

Nov 17

6–7:30 p.m.

Dec 15

6–7:30 p.m.

Feb 16

6–7:30 p.m.

Mar 16

6–7:30 p.m.

Apr 20

6–7:30 p.m.

1–3:45 p.m.

Friendly Bridge

Cook Street Village Activity Centre Drop-in fee Members $2 Non-Members $4 W

9:15–11:30 a.m.

Progressive Bridge

Cook Street Village Activity Centre Drop-in fee Members $2 Non-Members $4

Social Bridge

Victoria Silver Threads

12:30–3:45 p.m.

Members $1.75 Non-Members $4.75 12:30–3:30 p.m.

Euchre

Did you ever notice that when you are playing euchre you never really feel sick? Well, it turns out that euchre activities may actually be making you feel better. Researchers have discovered that euchre players actually have more immune cells after they play than before. Don't know how to play? We will show you.

Cards and Games

James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

Bridge

Bridge is a fun game that stimulates and exercises both sides of your brain. We offer all levels of bridge from beginner to expert. James Bay New Horizons

Members: 6/$35 Non-Members: 6/$45

10:30–11:30 a.m.

Contract Bridge

James Bay New Horizons Fall 2016 + Winter 2017 Active Living Guide

Members $2 Non-Members $4

victoria.ca/recreation

12:30– 3:30 p.m.

1–3 p.m.

Cook Street Village Activity Centre Members Drop-in $2 Non-Members Drop-in $4

T,F

1–3:30 p.m.

Scrabble

Absolute Beginners Bridge

12:30–3:30 p.m.

Cook Street Village Activity Centre Members $2 Non-Members $4

Zentangle Art Workshop

Members $4 Non-Members $6 Includes refreshments

250.361.0732

Playing Scrabble keeps your spelling skills sharp, your mind creative and your basic math skills intact. Come enjoy an entertaining game with us. James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

1–3 p.m.

55+ Texas Hold'em Poker

Poker can improve the cognitive functioning of the brain. Players are constantly thinking, learning, and adapting strategies during the game. Join this group for low stakes, but lots of fun! James Bay New Horizons Members Drop-in $2.50 Non-Members Drop-in $3.50

1–3:30 p.m.

Wizard

Wizard is pure fun, challenging, baffling and simply habit forming. Wizard is quickly becoming the most popular card game of the decade. Everyone can enjoy it, skilled or not. James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

Come enjoy an afternoon of bingo pay the drop-in rate then purchase the number of cards that suits your play style. Cook Street Village Activity Centre Members Drop-in $2 Non-Members Drop-in $4

1–3:30 p.m.

1–3 p.m.

Ladies Snooker

Have fun with the ladies in a lighthearted game of snooker. Cook Street Village Activity Centre Members Drop-in $2 Non-Members Drop-in $4

9 a.m.–12 p.m.

Open Billiard

Come and enjoy some lighthearted games of billiards or snooker. Cook Street Village Activity Centre Members Drop-in $2 Non-Members Drop-in $4

Th,F

Senior Centres Cook Street Village Activity Centre 1–380 Cook Street, Victoria T 250.384.6542 F 250.384.7156 www.cookstreetvillageactivity centre.com

2– 4 p.m.

Cook Street Village Activity Centre Members Drop-in $2 Non-Members Drop-in $4

Bingo

James Bay New Horizons 234 Menzies Street, Victoria T 250.386.3035 F 250.386.3045 www.jamesbaynewhorizons.ca

Victoria Silver Threads 2340 Richmond Road, Victoria T 250.388.4268 F 250.388.7579 www.silverthreads.ca

9 a.m.–12 p.m.

Canasta

Let's play Canasta! This card game of the rummy family of games is fast moving, never boring, and always exciting! Socialize with a great group of people and share some laughter. Cook Street Village Activity Centre James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

1–3:30 p.m.

Mahjong

Mahjong is a Chinese game of skill which involves four players. Similar to gin rummy, the object of the game is to build sets and earn the highest point value. Play this fascinating tile game even if you have never played before! Victoria Silver Threads Members Drop-in $1.50 Non-Members Drop-in $4.50

M/W

9:30–11:30 a.m.

Cook Street Village Activity Centre Members Drop-in $2 Non-Members Drop-in $4

Cribbage

For all levels of play! Cook Street Village Activity Centre Members Drop-in $2 Non-Members Drop-in $4

W,Sa

1–3:30 p.m.

Board Games

Come join this fun group and share your wit and laughter playing traditional and new board games including Scrabble, Monopoly, 5 Minute Rule, Yahtzee and more. Feel free to bring your favorite board game. Cook Street Village Activity Centre Members Drop-in $2 Non-Members Drop-in $4

10:30 a.m.–12 p.m.

Victoria Silver Threads Members Drop-in $1.50 Non-Members Drop-in $4.50

1–3 p.m.

12:30–3:30 p.m. 250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Darts

We've got brand new dart boards and a knowledgeable leader who is happy to teach beginners. Whether you've played before or are new to the game, you will enjoy our friendly darts group. Cook Street Village Activity Centre Members Drop-in $2 Non-Members Drop-in $4

10–11 a.m.

Education and Culture Pinkies Up Tea Party Workshop

Learn about the wonderful world of medicinal herbal teas. Herbalist and teacher Lily Fawn has been studying the art of herbal medicines and blending herbs and teas since 1992. You will get to take home a tea gift bag and the workshop will include a complimentary "high tea" snack. Fancy hats are encouraged for the gals and suit jackets for the gents. Register early to secure your seat. Cook Street Village Activity Centre Members 1/$55 Non-Members 1/$60

Sep 22

1–3 p.m.

Herbal Product Making - Medicine Making For the Winter Season!

Just in time for the holidays! Treat your friends and family to natural healthy homemade gifts made with love. Make delicious Winter Immune Boosting Herbal Vinegar salad dressing, natural hand sanitizer, aromatic holiday room spray and a holiday spice tea blend. You will get to take home your creations! Holiday Spice tea and treats are complimentary during class time. Cook Street Village Activity Centre Members 1/$55 Non-Members 1/$60

Fall 2016 + Winter 2017 Active Living Guide

Nov 17

victoria.ca/recreation

1–3 p.m.

250.361.0732

Spanish Beginner – Level 1

Learn basic pronunciation and phonetics, how to ask and answer simple questions including the location and directions to various places, starting time of events, price of tickets, types of accommodation etc. You will learn the difference between formal and informal speech and when to use it. Victoria Silver Threads

Sep 20–Oct 25

James Bay New Horizons

Members 6/$75 Non-Members 6/$80 10–11 a.m.

Members $35/6 Non-Members $45/6

1– 2 p.m.

Spanish – Conversation

Special emphasis is placed on expanding your vocabulary with idioms and expressions as well as your listening and writing skills. Topics include grammar, conjugation, translations, games, songs, Hispanic culture and literature. Instructor: Marcelina Stanton James Bay New Horizons

Members: $35/6 Non-Members: $45/6 2:30–3:30 p.m.

French Beginner – Level 1

This is a basic, introductory course in French, focusing on oral skills, using partner and group work as well as individual and whole class practise. Learn about cultural protocols for greeting and saying goodbye, how to introduce yourself or someone else, how to order food or drink when eating out and how to ask simple questions. Victoria Silver Threads

Sep 19–Oct 31

Members 6/$75 Non-Members 6/$80 1–2 p.m.

55+ French Language – Beginner Level Two

This class is for students with some experience in French. Students will develop new vocabulary, improve their listening and speaking skills, and polish their grammar. Classes are interactive with varied activities. Textbook with CD-Rom is not included and a small photocopy fee applies. Cook Street Village Activity Centre Members 10/$190 Non-Members 10/$195

T T

Sep 20–Nov 22 Jan 17–Mar 21

James Bay New Horizons

10 a.m.–12 p.m. 10 a.m.–12 p.m.

Members $35/6 Non-Members $45/6

9:30–10:30 a.m.

Cancer: Thriving and Surviving Program This Self-Management program helps people who are cancer survivors to better manage their health and daily lives. A licensed program developed and researched at Stanford University. It follows a standardized format that is proven to help people learn to better manage symptoms. Facilitated by two trained leaders, one or both of whom are cancer survivors themselves, or have had family members affected by this chronic condition. Free resource book provided, "Living a Healthy Life with Chronic Conditions" (4th edition). Cook Street Village Activity Centre

French Language – High Intermediate A class for students with good basic French. We will increase our skills in reading, writing, speaking and listening. Classes are interactive with many opportunities to speak French and to use authentic materials. Textbook with CD-Rom not included; small photocopy fee applies. No class Oct 10 or Feb 13. Cook Street Village Activity Centre Members 10/$190 Non-Members 10/$195

M M

Sep 19–Nov 28 Jan 16–Mar 27

10 a.m.–12 p.m. 10 a.m.–12 p.m.

Conversational Italian

Would you like to learn Italian? Our Italian speaking teacher will guide you through conversation and correct you on speech and pronunciation of the Italian language. Victoria Silver Threads

Members 4/$40 Non-Members 4/$50 1–2 p.m.

Sep 16–Oct 28

6/Free 1–3:30 p.m.

Cheese-Making: Mozzarella, Burrata and Bocconi

Join Paula Maddison, who has been teaching the lost art of cheese making for over four years. Learn how to make your own hand stretched mozzarella cheese, turning it into an appetizer worthy of the cover of Bon Appetit Magazine! Instructions and ingredients to make over four pounds of mozzarella at home are included. Come in early to register; limited seating. Cook Street Village Activity Centre Members 1/$65 Non-Members 1/$70

Oct 29

10 a.m.–12 p.m.

Cheese-Making: Feta

Learn how to make your own Greek Style Feta cheese! Instructions and ingredients to make your own feta at home are included. Cook Street Village Activity Centre Members 1/$65 Non-Members 1/$70

Oct 29

250.361.0732

1–3 p.m.

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Cheese-Making: Sour cream cream cheese, Fromage Blanc and Boursin

Learn how to make your own sour cream/cream cheese, Fromage Blanc and Boursin cheese! Lots of delicious dips and spreads will be tasted, so bring a container and your appetite to this class! Cook Street Village Activity Centre Members 1/$65 Non-Members 1/$70

Feb 25

10 a.m.–12 p.m.

Advanced cheese making techniques are discussed and cultures and ingredients to make your own at home are included. Classes are comprehensive, fun and the best part is you get to enjoy the cheeses made in class. Brie is an easy cheese to make and so delicious! Cook Street Village Activity Centre Members 1/$65 Non-Members 1/$70 Sa

Feb 25

1–3 p.m.

Composting Basics

Learn all about the basics of composting and create nutritious soil for your garden. Register early! Cook Street Village Activity Centre Members 1/$15 Non-Members 1/$20

Oct 8

11 a.m.–12:30 p.m.

Worm Composting

Everything you need to know about starting up and maintaining a worm bin compost system to transform food waste into nutrient dense worm castings and fertilize your garden or potted plants! Cook Street Village Activity Centre Members 1/$15 Non-Members 1/$20

Fall 2016 + Winter 2017 Active Living Guide

Oct 22

victoria.ca/recreation

Bring your fully charged tablet and learn the essentials and the great potential in these action packed hands-on workshops. Photos, videos, browsing, downloading apps and more. Victoria West Community Centre

1/$37

52590

Oct 27

6–7:30 p.m.

52591

Jan 12

6–7:30 p.m.

Computers – Introduction

Learn computer terms, basic wordprocessing and email. Register early.

Cheese-Making: Blooms and Brie

Tablet Essentials Workshops

11 a.m.–12:30 p.m.

250.361.0732

Cook Street Village Activity Centre Members 2/$148 Non-Members 2/$153

M M

Sep 12,19 Dec 5,12

9 a.m.–12 p.m. 9 a.m.–12 p.m.

Introduction to iPad

Learn to transfer songs and podcasts to your iPad from the internet or from a CD, sync with your Mac or PC, master your playback options, and perform basic operations. Cook Street Village Activity Centre Members $37 Non-Members $42

Sep 26

Sa Sa

Dec 17 Jan 21

10:40 a.m.–12:10 p.m. 9–10:30 a.m. 1 p.m.–2:30 p.m.

iPad/iPhone Apps Workshop

Discover some of the best free and paid apps at this practical, fun and informative class. A list of apps will be emailed to students. Cook Street Village Activity Centre Member $37 Non-Member $42

Sep 3

10:40 a.m.–12:10 p.m.

55+ iPhone Workshop

Learn how to transfer address books, calendars, photos, and iTunes music. Send texts, browse the internet, use email, change the setup, and discover some interesting apps. Cook Street Village Activity Centre Member $37 Non-Member $42

Oct 3

Dec 17

10:40 a.m.–12:10 p.m.

9–10:30 a.m.

Jan 21

2:40 p.m.–4:10 p.m.

iPad for Travelers Workshop

Discover some great travelling, translating, touring, GPS, and mapping apps for the iPad. Cook Street Village Activity Centre Member $37 Non-Member $42

Sa Sa

Sep 3 Jan 28

9–10:30 a.m. 2:40–4:10 p.m.

iPad/iPhone Photos, Music and Podcasts Workshop

Discover some practical photo apps, take and organize photos, and transfer them to and from an iPad/iPhone. Download songs from the internet or a CD, sync with your Mac or PC, explore playback options, and perform basic operations. We will also learn about podcasts and what they have to offer.

Silver Surfers On Line-Technology

The program is designed to increase seniors comfort levels and training with computers and technology through exposure and hands on training in a supportive environment with other seniors. Drop in, attend a presentation or take a workshop. Victoria Silver Threads

10:45 a.m.

Be Alive!

Partakers in this group are joined by facilitator, Guido, twice a month to share in their wisdom and life experiences with one another. It's the perfect opportunity to celebrate our lives and share ways to help each other really be alive! James Bay New Horizons Membership required. Facilitator: Guido Timmermans

Windows File Management

Organize your files and folders. Learn to create backups and shortcuts and aliases, rename and delete files, and find out about different file types. Cook Street Village Activity Centre Member $37 Non-Member $42

Sept 26

9–10:30 a.m.

Call Crystal Pool at 250.361.0732

Coffee Chat

10:40 a.m.–12:10 p.m. 1–2:30 p.m.

Tuesday 7–7:45 p.m.

2–4 p.m.

Cook Street Village Activity Centre Member $37 Non-Member $42 Oct 3 Jan 28

James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

In partnership with Chartwell Ross Place, we have informative and dynamic speakers ranging in topics from health to tenant advocacy. Please contact James Bay New Horizons for details. Refreshments offered.

M Sa

It's never too late to learn how to swim.

James Bay New Horizons

Free

Fourth Thursday of the month 2 p.m. – 4 p.m.

Current Events

Join this group for a lively conversation on current events, politics, science, health, the arts and so much more. James Bay New Horizons Membership required. Facilitator: David English James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

250.361.0732

10–11:30 a.m.

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Favorite Book Club

A book club with a difference! Participants select his/her own books to present to the group. Different genres are explored, however, we ask that no politics or religion be discussed. Facilitator: Norah Thomas James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

2–4 p.m.

Friday Forum

Join us as we learn something new! This popular one-hour event happens weekly. A variety of guest speakers are invited to discuss a broad diversity of topics. It could be exciting, useful, amusing or life changing. Please contact James Bay New Horizons for details. Committee Chair: Ted Ross James Bay New Horizons

Free

10 –11 a.m.

Women's Discussion Group

We all long for understanding, compassion, and respect, and sometimes it's easiest to find this among others who share our situation or outlook. Whether you're coping with a health issue or trying to change your life for the better, there's nothing like sharing stories and experiences with others on the same path. These women meet weekly to offer support to one another. New participants are always welcome. James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

10 a.m.–12 p.m.

Turning the Page

In partnership with the Woman's Assault Centre, James Bay New Horizons is offering a ten week program to empower the older woman. The classes will assist with the process of moving on from past experiences. Journals will be created as a vehicle to process our thoughts and feelings. Free

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

1–3:30 p.m.

Teachings of Abraham Community

Learn that you can be, do, or have anything you want. Learn to create your own reality. Your emotions are your very own Global Positioning System, a rocksteady, unfailing and unerring "personal navigational device" to get you where you want to go. Come out and feel better. Facilitator: Lori Hunter James Bay New Horizons

Members $50/6 Non-Members $60/6 Drop-in $10

6–7:30 p.m.

Advance Care Planning

Advance Care Planning is about having conversations with your close family, friends and health care providers so that they know the health care treatment you would agree to, or refuse, if you become incapable of expressing your own decisions. Please register in advance by telephone or in person with our receptionists. James Bay New Horizons

Oct 26

Members $5 Non-Members $7

55+ Boost Your Brain Power

Have you noticed your thinking has slowed or you are having trouble remembering things? Learn strategies that you can integrate into your lifestyle and enhance your brain function. Partners and caretakers are welcome and encourage to attend. Crystal Pool and Fitness Centre $25 Th Sep 24 1:30.–3:30 p.m.

James Bay New Horizons

Members $25/9 Non-Members $25/9

1:30–3:30 p.m.

Writers' Group

Bring your own writing, short story, poem or piece of creative non-fiction, and share in the company of like-minded participants. This class provides a safe environment where everyone can learn and grow. Our mentor, Sheila, will assist in the editing process. Facilitator: Sheila Martindale James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

1–3 p.m.

Writing From the Heart

Have you been thinking of writing your memoirs? Would you like to try your hand at poetry or story writing? Come with pen and paper for two hours of exceptional writing games. No iPads, iPhones or laptops allowed! Bring your fascinating stories and be ready to share them with the group. No writing experience needed, just some enthusiastic participation. Facilitator: Judith Bilodeau James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

1–3 p.m.

Legal Services Gordon W. Benn of Pearlman Lindholm Barristers and Solicitors will be visiting our Centre and offering FREE thirty minute appointments. Please book your appointment at the Reception Desk. James Bay New Horizons

Members only

Scooter and Walker Service

Canada Scooters offers this FREE service for anyone with a scooter or walker that requires attention. Minor repairs and assessments are tendered. First come, first served. James Bay New Horizons

The first Wednesday of the month

Essential Oils for Beautiful Skin

As we age, our skin starts to show the effects of toxins that have accumulated in our bodies over the years. In this class, we will cover five carrier oils and 11 essential oils that you can use to keep your skin radiant and youthful. You will go home with two preparations specific to your skin type and challenges. Cook Street Village Activity Centre Member $40 Non-Member $45

Oct 13

250.361.0732

9 a.m.–12 p.m.

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Essential Oils – Natural Health Boosters

Essential oils are nature's medicine cabinet. In this workshop you will learn how to use them and discover the top 10 oils that can dramatically improve your health. You will go home with class notes on each of the oils and how to use them, plus two preparations custom-made for you. Cook Street Village Activity Centre Member $40 Non-Member $45

Nov 19

9 a.m.–12 p.m.

Herbs for Weight Loss

Many people struggle to reach what the media tells us is our 'ideal weight'. In this workshop, we'll focus on natural foods that will help your body reach a healthy weight, without focusing on foods you can't eat. We will make and enjoy a salad of fresh herbs so you can see just how easy it is! You will go home with class notes including ways to use each herb. Cook Street Village Activity Centre Member $25 Non-Member $30

Jan 14

9 a.m.–12 p.m.

Kombucha Workshop

Learn how to make this ancient healing elixir to boost immunity, clear toxins, and enrich your digestive system with beneficial bacteria. This tonic has been used for thousands of years. Bring your own jar to take home a SCOBY and start brewing your own Cook Street Village Activity Centre Members $30 Non-Members $35

Fall 2016 + Winter 2017 Active Living Guide

Oct 13

victoria.ca/recreation

6–7 p.m.

250.361.0732

Sauerkraut Workshop

The holy grail of all fermented foods, sauerkraut has nourished generation upon generation. Rich in probiotics, B vitamins, vitamin C and much more, sauerkraut is an easy food to introduce to your diet to improve digestion, boost immunity and increase vitality. Cook Street Village Activity Centre Members $30 Non-Members $35

Nov 10

6–7 p.m.

Water Kefir Workshop

The cousin to Kombucha, this deliciously effervescent probiotic-rich drink is a phenomenal alternative to juices and pop. It's not only a great way to quench your thirst and those sugar cravings, it's also rich in probiotics to give your digestion that extra boost it needs. Children love it, too! Bring your own jar to take home a SCOBY and start brewing your own! Cook Street Village Activity Centre Members $30 Non-Members $35

Nov 17

3:30–4:30 p.m.

Bone Broth Workshop

'A good broth can revive the dead' - an ancient South American proverb. Bone broth is one of the most healing and nourishing tonics. In this class you will learn about its benefits, the different types of broth, when and why to drink it and most importantly how to make it. There will be yummy broths to sample as well! Cook Street Village Activity Centre Members $30 Non-Members $35

Oct 27

3–4 p.m.

55+ Book Club

Join us for a cozy chat about the books you love to read. We are a group who meet the second Thursday of the month to discuss a book that we have read and express our opinions, likes and dislikes. Victoria Silver Threads

Members $1.50 Non-Members $4.50

1–3 p.m.

Chinese Women's Friendship Association

Services include newcomer settlement support, language training (ESL and Standard Chinese), family and senior services, and one-on-one counseling, interpreting, referring, and information sharing. We provide services in Standard Chinese, Cantonese, and English. We also give talks regarding the Chinese people and culture, and facilitate events. Victoria Silver Threads

10 a.m.–3 p.m.

Chinese Community Services

Our chinese community offers workshops, dance, guest speakers and a comfortable environment for new members of their culture to learn the English language. Victoria Silver Threads

8:30 a.m.–4 p.m.

Experience Works (Seniors Employment Centre)

Looking for employment? Mature workers seeking employment are supported through interviews, workshops and job resumes. There is no fee for this service and print material can be picked up at Victoria Silver Threads. Coordinator Dustin Lockhart can be emailed at vicreception@silverthreads.ca or called at 250.388.4268

Memory P.L.U.S. The Memory P.L.U.S program is a popular Silver Threads outreach program for individuals experiencing progressive memory difficulties. Socialize with others in a stimulating group with fun games and activities designed to maintain and enhance mental fitness, and learn about tools and strategies to help with memory loss. Each session includes tea/coffee and homemade snacks. Victoria Silver Threads

12/$75

1–3 p.m.

Victoria Golden Rods and Reels Fishing Club A group of men and women who are interested in good fishing, good times, good conversation, and the conservation of our remarkable natural resources. They have decades of fishing knowledge-freshwater, saltwater, flyfishing, lures and bait – that are shared in demonstrations, seminars, and weekly fishing reports and discussions. Newcomers are always welcome. Victoria Silver Threads

9–11 a.m.

Movie Afternoon

Join us the on the second Tuesday of the month for a variety of movies, movies are free and popcorn is by donation. Victoria Silver Threads

1–3 p.m.

Movie Matinee

Bring your friends and family to our weekly Movie Matinee. Includes admission, beverage and popcorn! Call or drop into the centre to find out what we will be playing. Cook Street Village Activity Centre Drop-in fee Members/Non-Members $4

1–3:30 p.m.

Victoria Silver Threads

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Movie and Popcorn

Do you love to watch movies? Then join us for an afternoon full of movie enjoyment! Popcorn and tea or coffee included. Please come early as space is limited. To find a list of the movies being shown, please visit our website: www. jamesbaynewhorizons.com James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

2–4 p.m.

Busy Hands / Social Knitters

You are welcome to come in and work on a personal project, and join the fun social atmosphere created by Busy Hands. Consider volunteering your time for the centre as a Busy hands member creating items for the centre to sell as a fundraiser. Our busy hands members are exempt from the drop-in fee. Cook Street Village Activity Centre Drop-in fee Members $2 Non-Members $4

1–3:30 p.m.

Book Lovers Group

Enjoy reading? Enjoy people? Your favorite books recommended, read, and discussed. Cook Street Village Activity Centre Drop-in fee Members $2 Non-Members $4

Last Thursday of each month 11 a.m.–12 p.m.

Mile Zero Tours Travel Presentation

Join us and learn about exciting upcoming tours! Mile Zero Tours is a small Victoriabased tour company specializing in fully guided deluxe tours from Vancouver Island to destinations across North America. Sign up early for the speaker session.

Fall 2016 + Winter 2017 Active Living Guide

Sep 21

victoria.ca/recreation

FREE

11 a.m.–12 p.m.

Moving is among life's five most stressful ordeals. This stress is far greater for seniors who are often dealing with other challenges at the same time: a major health setback, the loss of a friend or family member, a feeling of vulnerability in their home and the heartache of having to leave it. For seniors, moving is just... harder. They can't do it alone. A presentation on how to start downsizing for a smaller home followed by question and answer period. Tips from downsizing professional Cathy Haynes. Sign up early. Cook Street Village Activity Centre

Sep 28

FREE

10:45–11:45 p.m.

Personal Finance: Reverse Mortgages

Are you 55+ and not able to access equity in your existing residence? Sign up for a complimentary class on how a reverse mortgage can make that happen. Robert Delaney, Mortgage Expert of can help you make a plan so that you end up being as comfortable financing your dream as he is helping you get approved for it. Sign up with reception. Cook Street Village Activity Centre

Oct 4

FREE

11 a.m.–12 p.m.

Conversation with the Mayor

Join Mayor Lisa Helps in a lively conversation about the issues that matter to you. Mayor Helps is eager to hear from the community. Everyone welcome.

Guest Speakers

Cook Street Village Activity Centre

Downsizing Diva Where to Begin

250.361.0732

Cook Street Village Activity Centre

Oct 26

FREE 13:30–2 p.m.

What to Put In an Emergency Kit

This is a free session, everyone welcome. Kits will be available for purchase following the presentation. Cook Street Village Activity Centre

Oct 11

FREE

10:30–11:30 a.m.

55+ Thoughtful Funeral and Cemetery Planning - A Loving Gift for your Family

Join Dr. Robin M. Richardson as he presents a 30-minute presentation with lots of humour and educational material. Lively question and answer session. Bring your executor. Enter the door prize draw for the Executor's Toolkit - a $200 value. Sign up at reception. Cook Street Village Activity Centre

Oct 19

FREE

11 a.m.–12:30 p.m.

Alzheimer's Disease and Dementia presented by Twyla Johnson, RN BScN

Join us for a discussion regarding Alzheimer's and dementia to deepen your understanding of the disease. We will also investigate coping strategies and communication techniques, and look at some of the community resources available to support families and caregivers. Cook Street Village Activity Centre

Fall Prevention and Home Safety Join guest speaker Janine Hunka for this one hour engaging introduction to LifeLine's latest technology and how it reduces long lie times, ensuring that members can continue living independently in their own homes. Sign up at reception. Cook Street Village Activity Centre

Oct 25

FREE

11 a.m.–12 p.m.

The Truth About Hearing Aids

Join us on National Seniors Day with Lana Binks who will deliver a seminar created to educate the consumer and provide honest answers about hearing and the limitations of today's technologies. Cook Street Village Activity Centre

Sep 30

FREE

10:30–11:45 a.m.

Finding Ethel: My Search for the Grandmother I Never Knew

Shortly after her father's death in 2006, Monica Sheridan came upon old photographs and documents that identified his birth family, who adopted him as a young boy. Further investigation uncovered the tragic story of her grandmother's life and death, and created a bond with a family she never knew. Cook Street Village Activity Centre

Nov 7

Jan 24

FREE

10:15–11:15 a.m.

Speaker Series

Listen to the experts! The Silver Threads Speaker Series is intended to offer wellness and health related topics to seniors to help them remain independent in the community. No promotion of a commercial business or gathering of clientele may take place in the session. To register call 250.388.4268 Cook Street Village Activity Centre M Third Monday of the month Victoria Silver Threads

Free Free

Third Tuesday of the month

Fitness and Sports Active Seniors Enjoying Life (Asel) Chair Exercise

Learn how to work muscles to stabilize and strengthen the entire body. Cardiovascular exercises are incorporated into this program to improve endurance. There are some standing components to the routines, however, participants are encouraged to work within their own comfort level. This activity is provided in partnership with Beckley Farm Lodge. Membership required. James Bay New Horizons

Members Drop-in $2

T Th

10–11 a.m. 10–11 a.m.

FREE

11 a.m.–12 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Strength and Stretch

Learn how to strengthen your muscles safely and effectively with a variety of strength training equipment. This program will help you look better, feel better and improve flexibility and strength. Basic equipment supplied. Instructor: Isabel Santos James Bay New Horizons

Members 6/$30 Drop-in $6 Non-Members 6/$40 Drop-in $7

M,W,F

9:30–10:30 a.m.

Victoria Silver Threads

Members $3.25 Non-Members $5

M,Th

10–11 a.m.

Carpet Bowling

Carpet Bowling is challenging and competitive. This activity is similar to lawn bowling; the object of the game is to put your bowl as close as possible to the 'jack.' Participants laugh a lot during this game, have lots of fun, and the exercise they get is a bonus. James Bay New Horizons Members Drop-in $2 Non-Members Drop-in $4

10 a.m.–12 p.m.

Victoria Silver Threads

Members $1.50 Non-Members $4.50

10 a.m.–12 p.m.

Line Dancing - Beginners

Love to dance, but lacking a partner? Line dance is the perfect way to introduce yourself to the world of dance, teach your feet something new and have fun while working off a few calories! Instructor: Carole Mason James Bay New Horizons Members Drop-in $3 Non-Members Drop-in $6

1–2 p.m.

Cook Street Village Activity Centre Drop-in fee Members $2 Non-Members $4

Fall 2016 + Winter 2017 Active Living Guide

10:45 a.m.–12:30 p.m.

victoria.ca/recreation

Our intermediate class is an excellent continuation for those who have danced at the beginner level for several terms and are looking to go to the next level! Instructor: Carole Mason (JBNH) James Bay New Horizons Members Drop-in $3 Non-Members Drop-in $6

2:30–3:30 p.m.

Victoria Silver Threads

Members 8/$64 Non-Members 8/$88

1:15–2:30 a.m.

9:30–10:30 a.m.

Cook Street Village Activity Centre Drop-in fee Members $4 Non-Members $8

Line Dancing - Intermediate

250.361.0732

Line Dance - Ballroom

Now's your chance to try some line dancing, ballroom style! This fun beginners' class consists of ballroom dance steps like Waltz, Foxtrot, and Cha Cha Cha. Enjoy moving to the music and meeting new people in a warm and friendly atmosphere. Join in the fun! No partner or previous ballroom dance experience required. Check out our website for course schedule cookstreetvillageactivitycentre.com. Cook Street Village Activity Centre Members 4/$40 Non-Members 4/$45

Sep 21–Oct 12

11 a.m.–12 p.m.

Nia

Do you love to dance and want a great workout? Are you looking for a fun way to get exercise? Try Nia! Nia is a cardio dance class, great for all fitness levels, blending nine movement forms focusing on development for health. Movement forms include Tai Chi, jazz dance, martial arts, modern dance, yoga, and more. Basic equipment supplied. James Bay New Horizons

Drop-in $8 5:30–7:30 p.m.

55+ Scottish Country Dance Are you interested in learning reels, jigs, hornpipes, novelty and old time dances? Dances are always walked through as well as briefed before each dance to aid in memory and alleviate worry. Beginners are encouraged to attend Monday's multi-level class, and more experienced dancers are welcome at Friday's intermediate class. Instructor: Raymond Thomson James Bay New Horizons Members Drop-in $3 Non-Members Drop-in $5

7–10 p.m.

Strength, Conditioning and Balance for 60+ This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness. A certified BCRPA instructor will use light weights, resistance bands, fitness props and a fun selection of agility games to improve overall fitness. Have fun, make new friends and feel good about yourself!All levels of ability welcome. Burnside Gorge Community Centre Free Trial Class 52944

Sep 9

10–11 a.m.

Burnside Gorge Community Centre

Walking Group

Tired of walking alone? Want to meet other walkers? Join our walking club. Walking is a great way to help you feel better, live better and be healthier. All you need is the love of walking, comfortable footwear and dress appropriate for the weather conditions as we explore the beauty around Greater Victoria.

52940

Victoria Silver Threads

Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. The class is based on the principal that a workout should be fun and easy to do. If you like to move and dance you will love Zumba Gold! Instructor: Isabel Santos

FREE 10 a.m.

Qigong

Looking for a workout that will improve your coordinated breathing with muscle movements, meditation, memory and neurological activity? Qigong is a gentle exercise that involves acupressure, mild stretching and relaxation of body and mind. Instructor: Davide Guiterra. No session October 10. James Bay New Horizons

Members 6/$35 Non-Members 6/$50 5:30–6:30 p.m.

5/$30

Sep 16–Oct 14

10–11 a.m.

52941 F Oct 21–Nov 25* *No class Nov 11

10–11 a.m.

Burnside Gorge Community Centre Free Trial Class 52944

Jan 13

10–11 a.m.

Burnside Gorge Community Centre 53311

5/$30

Jan 20–Feb 17

10–11 a.m.

Zumba Gold™

James Bay New Horizons Members 6/$30, Drop-in $6 Non-Members 6/$40, Drop-in $7

W T T

Join us for a Silver Tsunami as we take over the intersection at Bay and Richmond. We will supply the signs and flashy silver accessories. Let the staff know if you plan to attend the 8:45 a.m. start time. Free Craft Class (Demo & Participation) 9 a.m.–12 p.m. Free Table Tennis from 10 a.m.– 1 p.m.

4/$32

Nov 8–Dec 6

5–6 p.m.

8/$64

Jan 10–Feb 28

5–6 p.m.

Victoria West Community Centre 52362

Silver Threads Services for Seniors 2340 Richmond Road

5 –6 p.m.

Victoria West Community Centre 52359

Friday, September 30

8/$64

Sep 13–Nov 1

Victoria West Community Centre 52360

Celebrating Positive Aging

9:30–10:30 a.m.

Victoria West Community Centre 52361

Seniors Day

6/$48

Mar 7–Apr 11

5–6 p.m.

Victoria Silver Threads

250.361.0732

10:30–11:30 a.m.

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Active Agers Yoga

This class is for people aged 50 or better and is safe for all 'bodies'. Relax, stretch, balance and renew your body in this gentle class designed to promote health and wellness. Participants must be able to get down and get up off of the floor. Victoria West Community Centre 52343

Sep 12–Oct 17

4/$58

10:45 a.m.–12:15 p.m.

Victoria West Community Centre 52344

Nov 14–Dec 12

Victoria West Community Centre 52342

Jan 9–Feb 27

5/$73

10:45 a.m.-12:15 p.m.

7/$101

10:45 a.m.–12:15 p.m.

Victoria West Community Centre 52372

Mar 6–27

4/$58

10:45 a.m.–12:15 p.m.

Light weights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class. Cook Street Village Activity Centre Drop-in fee Members $4 Non-Members $8 T,Th

9–10 a.m.

Pickleball

Pickleball is a fun game for all ages. Played with a paddle on our "court", it's a cross between badminton, tennis and ping-pong. The aim of our games is to laugh and have fun and get moving! Cook Street Village Activity Centre Drop-in fee Members $2 Non-Members $4

This class is suitable for people with osteopenia or osteoporosis and for anyone who would like to build bone density, balance and flexibility. Expect a challenging, fun, and relaxing class. Dropin welcome $10. Cook Street Village Activity Centre Members 4/$32 Non-Members 4/$37

Sep 3–24

11:30 a.m.–12:30 p.m.

Jan 7–28

11:30 a.m.–12:30 p.m.

Victoria Silver Threads

Members $7 Non-Members $9

1:30–2:30 p.m.

Beginner Hula Dance for Health

Fun and Fitness

Yoga for Bone Health

11 a.m.–12:15 p.m.

If you're looking for a fresh new way to improve your fitness, learn something new and become more active, hula dancing may be the perfect activity for you! You'll learn new modern hula dance routines while dancing to your favourite Hawaiian music. Hula dance is a gentle full-body exercise that engages the mind, enhances coordination, gives the heart a gentle workout, strengthens bones and builds lean muscle mass. Cook Street Village Activity Centre Members 6/$65 Non-Members 6/$70

Th Th

Sep 8–Oct 13 Jan 19–Feb 23

5:30–6:30 p.m. 5:30–6:30 p.m.

Continuing Hula Dance for Health - Level 1

For participants who have some Hula or other dance experience. Participants will experience the benefits of exercise that helps maintain memory, balance, flexibility and strength. Dancers will be offered opportunities to perform. Cook Street Village Activity Centre Members 6/$65 Non-Members 6/$70

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Oct 27–Dec 1

5:30–6:30 p.m.

55+ Continuing Hula Dance for Health - Level 2

For participants who have built strong Hula Dance basics, are able to put hand and foot motions together, and can learn dances quickly. Cook Street Village Activity Centre Members 6/$65 Non-Members 6/$70

Mar 2–Apr 6

5:30–6:30 p.m.

Posture Improvement Clinic

Change your posture to change your life. Developing healthy posture reduces chronic pain, enhances mobility, improves your appearance, and increases your confidence. This workshop will help you develop core strength and naturally aligned posture by using movements and breathing and functional yoga/body positions. Each participant will receive a course manual as well as personal postural assessment. Cook Street Village Activity Centre Members $60 Non-Members $65

Nov 12

10 a.m.–2:30 p.m.

Yoga for Every BODY

This inclusive class is suitable for Every BODY, including those with health concerns or limited mobility. The entire class can be done seated in a chair or even from a wheelchair. Focus on deep breathing, stretching, accessible poses, and guided relaxation. Drop-ins welcome $10. Cook Street Village Activity Centre Members 4/$32 Non-Members 4/$37

Sep 6–Sep 27

11:30 a.m.–12:20 p.m.

Oct 4–Oct 25

11:30 a.m.–12:20 p.m.

Feb 7–Feb 28

11:30 a.m.–12:20 p.m.

Mar 7–Mar 28

11:30 a.m.–12:20 p.m.

Apr 5–Apr 26

11:30 a.m.–12:20 p.m.

Tai Chi – Beginner 24 Form Class

If you have never learned Tai Chi or have a little experience and want to learn more, this class is for you. We will go over one or two movements in detail and practice preparatory movements in each class. Drop-in welcome $10. Cook Street Village Activity Centre Members 4/$32 Non-Members 4/$37

Seniors Day

Oct 6–Oct 27

10:15–11:15 a.m.

Nov 3–Nov 24

10:15–11:15 a.m.

Celebrating Positive Aging

Apr 6–Apr 27

10:15–11:15 a.m.

Friday, September 30

Cook Street Village Activity Centre Members 5/$40 Non-Members 5/$45

Th Th

Sep 1–Sep 29 Mar 2–Mar 30

10:15–11:15 a.m. 10:15–11:15 a.m.

Tai Chi – Intermediate 24 Form Class

Participants should have at least three years of recent experience and be familiar with the 24 forms. In each class we will practice all 24 forms and spend some time internalizing the movements. 15 minutes of class is dedicated to BaDuanJin Health Qigong (Eight Pieces of Brocade). Drop-in welcome $10. Cook Street Village Activity Centre Members 4/$32 Non-Members 4/$37

Oct 6–Oct 27

11:30 a.m.–12:30 p.m.

Nov 3–Nov 24

11:30 a.m.–12:30 p.m.

Apr 6–Apr 27

11:30 a.m.–12:30 p.m.

Cook Street Village Activity Centre 1-380 Cook Street Free drop-in activities: Stretch and Strength Fitness 9:30–10:30 a.m. Board Game Activity and Guest Speaker “The Truth about Hearing Aids” presented by Lana Binks, Miracle Ear 10:30 a.m.–12 p.m. Shuffle Board and Euchre 12–2 p.m. Enjoy a free cup of tea/ coffee and cake 9 a.m.– 2 p.m. Guests can enter to win a free membership.

Cook Street Village Activity Centre Members 5/$40 Non-Members 5/$45

Sep 1–Sep 29

Mar 2–Mar 30

11:30 a.m.–12:30 p.m. 11:30 a.m.–12:30 p.m.

Cook Street Village Activity Centre Members 5/$40 Non-Members 5/$45

Nov 1–Nov 29

11:30 a.m.–12:20 p.m.

Jan 3–Jan 31

11:30 a.m.–12:20 p.m. 250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Chair Tai Chi

Chair Tai Chi is based on principles of classical Tai Chi and Qigong movements, done in a relaxed, seated position. Breathing has been fully integrated into the movements, which cultivate inner energy and improve joint and muscle strength. This is a gentle, low impact and effective workout to enhance your mindbody harmony, relieve stress, improve circulation, and achieve better health. Drop-ins welcome $10. Cook Street Village Activity Centre Members 3/$24 Non-Members 3/$29

Nov 5–19

1–2 p.m.

Cook Street Village Activity Centre Members4/$32 Non-Members4/$37

Sep 3–24

Mar 4–25

1–2 p.m.

Cook Street Village Activity Centre Members 5/$40 Non-Members 4/$45

Oct 1–29

Apr 1–29

1–2 p.m.

YogaFit

YogaFit is designed to improve health. Yoga fitness postures are performed slowly, deliberately and very carefully. It is about moving the body and knowing how to ease from one pose to another. Regular practice will increase flexibility, mobility, agility, eccentric and isometric strength and endurance. As an added benefit, yoga fitness improves circulation and respiration. Victoria Silver Threads

Member $7 Non-Members $9

9:15–10 a.m.

Table Tennis

Bring a friend and challenge them to this great physical and tactical workout. Victoria Silver Threads

Fall 2016 + Winter 2017 Active Living Guide

Members $1.50 Non-Members $4.50

victoria.ca/recreation

1–3 p.m.

250.361.0732

Health and Wellness Blood Pressure Clinic

Drop in and have your blood pressure checked. Cook Street Village Activity Centre

2nd week of each month

James Bay New Horizons

Free 1–2 p.m.

Free

The second and fourth Thursday of the month Victoria Silver Threads F 10 a.m.–12 p.m.

Foot Care

A qualified foot care nurse will provide an assessment, filing, clipping, debriding of nails and foot massage. Please bring your own towel. By appointment only. Sign up at front desk or call 250.384.6542. Cook Street Village Activity Centre Member/ Non-Member $50

James Bay New Horizons

9 a.m.–1 p.m.

Members $40 Non-Members $45

10–11:30 a.m.

Victoria Silver Threads

10 –11:30 a.m.

Chair Massage

Enjoy a gentle form of relaxation massage that is customized to help with unique wellness needs of each client. Please contact our reception desk to book your appointment. James Bay New Horizons Members $25/15 min. Non-Members $30/15 min.

9:30–11 a.m.

Cook Street Village Activity Centre $20 per 20 min.

2nd & 4th of each month

1–3:30 p.m.

Victoria Silver Threads

1:30–3:30 p.m.

55+ The Senior Reassurance Program

Reflexology

Senior Reassurance Program is a nocharge community service providing a familiar voice to Victoria residents who live at home alone. At a specific time each day Monday through Saturday, participants receive a check-in phone call from a trained volunteer to ensure that they are safe and well. Should a member not respond to the call, our volunteer will call each of the contacts until the person's well-being is confirmed. Both short-term and longterm options are available. It's easy to sign up for this program. Call 250.386.4432 or visit James Bay New Horizons Activity Centre. Arrangements will be made for a short intake interview to record essential health and contact information. James Bay New Horizons

Free

Falls Screening Clinic

Physiocare at Home: helping seniors live healthy and fulfilling lives. Appointments are 45 minutes. • Targeted identification of falls and risk factors • Assessment of key functional tests for balance and mobility • Walker/cane advice and fitting • Tailored exercise and lifestyle suggestions Please contact our Reception Desk to book your appointment. James Bay New Horizons

Members $50 Non-Members $55

Reflexology is a gentle foot massage that stimulates reflex points on the foot. These points correspond to points on every part of the human body. Call to ask about special package rates and book your appointment at 250.384.6542. Cook Street Village Activity Centre

$44/30 min. $77 1 hour

12:30–4 p.m.

Reiki Healing

Have you ever wanted to try and learn more about Reiki? Melba Moore, certified trainer and Reiki Master, will address your questions and teach you all you want to know. People use Reiki to relax, strengthen well-being, reduce pain and anxiety and fatigue, help clear the mind and manage symptoms or support recovery after injuries and surgery. Reiki works with Western medicine. You are dressed and sitting or lying down as is most comfortable for you. Stop in to book your one hour appointment. Cook Street Village Activity Centre Member 1 hour/$40 Non-Member 1 hour/$45

Seniors Day

Celebrating Positive Aging Friday, September 30 Crystal Pool and Fitness Centre 2275 Quadra Street Free drop-in activities Aqualite 9:05–10 a.m. Shallow H20 Aquafit 10:05–11 a.m. Aqualite 11:05 a.m.–12 p.m.

8:45 a.m.–12:15 p.m.

Hearing Clinic

Connect Hearing is pleased to be offering complimentary hearing screenings: Everyone is welcome, sign up at reception or drop in. Cook Street Village Activity Centre

Free

Sep 15

10 a.m.–12 p.m.

Nov 10

10 a.m.–12 p.m.

Jan 12

10 a.m.–12 p.m.

Mar 9

10 a.m.–12 p.m.

9 a.m.–12:30 p.m.

Flu Clinic

The Flu Clinic takes place in November, please call the Centre for dates and times. 250.388.4268 Victoria Silver Threads

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ Meditation

Join Anne Fortin in this meditation practice group. Meditation is used to quiet the mind and body. It helps with stress, relaxation, sleep, clarity, and developing your consciousness. There are different styles but they all use a focus, which can be the breath, the heart centre, a mantra, an object or a guided visualization. You will experience different meditations and also benefit from the sharing of experiences in the group. Cook Street Village Activity Centre Drop-in fee Members $2 Non-Members $4

1–2 p.m.

Boost your Brain Power

Boost your Brain Power will work on a variety of activities and strategies to help keep your brain active. These include brain psychology, sharpening your memory skills, memory strategies, how to exercise your brain, diet, exercise and recreation. Crystal Pool and Fitness Centre 52032

9/$25

Sep 29–Nov 24

1:30–3:30 p.m.

Indian Head Massage How To Register For Crystal Pool and

Fitness Centre Programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 65 for Community Centre contact information • Contact Community Centre where program is offered.

Are you looking for a new relaxation technique? Julie Burke will introduce you. Indian Head massage is very relaxing and has a balancing effect on the recipient, releasing stress and tension and creating a sense of peace and wellbeing. Because this form of massage is done over the clothing in a seated, it is easily available anytime and anywhere. Stop in or call to book your appointment 250.384.6542. Cook Street Village Activity Centre Members 45min–$45 Members 45min–$50

Fall 2016 + Winter 2017 Active Living Guide

1st &3rd week

victoria.ca/recreation

8:45 a.m.–12:15 p.m.

250.361.0732

Balance and Mobility

This brand new program will focus on a variety of progressive physical exercises geared towards six components which include: 1) Centre of gravity control 2) Multisensory training 3) Postural strategy 4) Gait pattern enhancement and variation 5) Strength and endurance 6) Flexibility Crystal Pool and Fitness Centre

6/$54

52414

Sep 28–Nov 2

10:30–11:30 a.m.

52415

Nov 9–Dec 14

10:30–11:30 a.m.

52416

Jan 18–Feb 22

10:30–11:30 a.m.

52417

Mar 1–Apr 5

10:30–11:30 a.m.

Victoria Silver Threads

Members $7 Non-Members $9 2:15–3:15 p.m.

Acupuncture

New to our Wellness Wednesday schedule. Acupuncture is an ancient medicine with a compassionate and natural approach, based on the philosophy of Yin and Yang. It prevents and treats illness by harmonizing the physical, energetic and mental aspects of a human being. We look forward to helping you get healthy. Jet Li will be on-site every Wednesday, book your appointment at front desk or call 250.384.6542. Oaid by sliding scale. Cook Street Village Activity Centre Members $18–$40 Non-Members $20–$40

2–4 p.m.

55+ DAY TRIPS – FALL/WINTER Chemainus Theatre Trips for 2017. We will be getting season tickets when they are available so please check for updates at the Crystal Pool and Fitness Centre. For more information view victoria.ca/recreation

Saltwest Farm Tour & West Coast Grill Crystal Pool and Fitness Centre 52101

$35

Sept 8

1:30–8:30 p.m.

Crystal Pool and Fitness Centre T

Sep 13

$20 10:30 a.m.–2:30 p.m.

Folki Herb Farm & Brew Pub Lunch Crystal Pool and Fitness Centre 52103

Crystal Pool and Fitness Centre 52110

Sep 20

$40 9:30 a.m.–3:30 p.m.

Crystal Pool and Fitness Centre 52104

Sep 24

$120

10 a.m.–6 p.m.

Rocky Point Bird Observatory & Lunch at My Chosen Café Crystal Pool and Fitness Centre 52105

Sept 27

$40

7:45 a.m.–2:30 p.m.

52111

T,W

Oct 4–5

$195

8 a.m.–7:30 p.m.

52107

Oct 24

Dec 1

$68 9:45 a.m.–3:30 p.m.

Crystal Pool and Fitness Centre 52113

Oct 29

$30

10 a.m.–3:30 pm

Dec. 15

Crystal Pool and Fitness Centre Th

Jan 12

Seniors Day

Celebrating Positive Aging Saturday, October 1

$20

10:30 a.m.–3:30 p.m.

Wentworth Villa Tour & Dinner at Padella $30

2:15–6:45 p.m.

James Bay New Horizons 234 Menzies Street Join us for afternoon tea at 1 p.m. with entertainment by Johnny Vallis– man of many voices.

Lunch Out - TBA Crystal Pool and Fitness Centre 52115

Jan 24

Crystal Pool and Fitness Centre

$20

11 a.m.–3:30 p.m.

Feb 9

$25 tasting $20 no tasting 11 a.m.–3 p.m.

UBC – Museum of Anthropology Crystal Pool and Fitness Centre T

Feb 21

$125 BC Senior $142 under 65

9:30 a.m. – 8 p.m.

Shawnigan Lake Museum and lunch at Unsworth Vineyard 52118

Chemainus – Hilda's Yard 52108

10 a.m.–6 p.m.

Westin Bear Mountain Lunch

Crystal Pool and Fitness Centre

$120

Nov 26

Crystal Pool and Fitness Centre

52117

Saanich Inlet Eco Cruise & Lunch at Brentwood Bay Pub Crystal Pool and Fitness Centre

Songhees Wellness Centre & Lunch

52116

Saturna Island Overnight 52106

$35

10:30 a.m.–5 p.m.

Vancouver Island Brewery Tour & Lunch at Canoe Brewpub

Crystal Pool and Fitness Centre

Nov 17

Crystal Pool and Fitness Centre

52114

Chemainus – A Lovely Sunday for Creve Coeur

Chemainus – A Christmas Story

52112

Michell's Farm Stop & Walk along Island View Beach 52102

Shaw Ocean Discover Centre & Lunch at Sabhai Thai

Mar 9

$35

9 a.m.–4 p.m.

$120 10 a.m.–6 p.m.

BC Aviation Museum & Lunch at Mary's Crystal Pool and Fitness Centre 52109

Nov 1

$25

11 a.m.–4 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

55+ SENIORS CENTRES DROP IN SCHEDULE ACTIVITY

CENTRE

TIME

COST

Blood Pressure Clinics

VST

all day

no charge

Mah Jong

Victoria Silver Threads

9–11:30 a.m.

M $1.50 / NM $4.50

Stretch & Strength Fitness

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $4 / NM $8

Ladies Snooker

Cook Street Village Activity Centre

9 a.m.–12 p.m.

M $2 / NM $4

Walking Group

James Bay New Horizons

10 a.m.

Free

Strength & Stretch

Victoria Silver Threads

10–11 a.m.

M $1.50 / NM $4.50

Walking Group

Victoria Silver Threads

10–11 a.m.

Free

The Journey Speaker Series (3rd Monday of each month)

Cook Street Village Activity Centre

10:30–11:30 a.m.

Free

Line Dance

Cook Street Village Activity Centre

10:45 a.m.–12 p.m.

M $2 / NM $4

Mahjong

Cook Street Village Activity Centre

12:30–3:30 p.m.

M $2 / NM $4

Scrabble

James Bay New Horizons

1 p.m.

M $2 / NM $4

Bingo

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Texas Hold'em Poker

Cook Street Village Activity Centre

1 p.m.- 3:30 p.m.

M $2 / NM $4

Social Bridge

Victoria Silver Threads

1–4 p.m.

M $2 / NM $5

Fun & Fitness

Cook Street Village Activity Centre

9–10 a.m.

M $4 / NM $8

Active Seniors Enjoying Life

James Bay New Horizons

10 a.m.

M / NM $2

Sing-A-Long

Cook Street Village Activity Centre

10:30–12 p.m.

M $2 / NM $4

Silver Surfers

Victoria Silver Threads

10:45–12 p.m.

M $12.50 / NM $18.50

Yoga for EveryBODY

Cook Street Village Activity Centre

11:30 a.m.–12:20 p.m.

M / NM $10

Progressive Bridge

Cook Street Village Activity Centre

12:30–3:45 p.m.

M $2 / NM $4

Conversational Italian

Victoria Silver Threads

1–2 p.m.

M $10 / NM $12.50

Osteo Yoga

Victoria Silver Threads

1:30–2:30 p.m.

M $7 / NM $9

Busy Hands Knitting Group

Cook Street Village Activity Centre

1–3:30 p.m.

M Free / NM $4

Social Knitters Group

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Euchre

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Movie Afternoon

Victoria Silver Threads

1–3 p.m.

Free

Favourite Book Club

James Bay New Horizons

2 p.m.

M $2 / NM $4

Mah Jong

Victoria Silver Threads

9–11:30a.m.

M $1.50 / NM $4.50

Friendly Bridge

Cook Street Village Activity Centre

9:15–11:30 a.m.

M $2 / NM $4

Stretch & Strength Fitness

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $4 / NM $8

Zumba Gold

James Bay New Horizons

9:30 a.m.

M $6 / NM $7

Current Events

James Bay New Horizons

10 a.m.

M $2 / NM $4

Coffee Morning (1st Wednesday )

Cook Street Village Activity Centre

10–11 a.m.

Free

Carpet Bowling

Victoria Silver Threads

10 a.m.–12 p.m.

M $1.50 / NM $4.50

50+ Strength & Stretch

James Bay New Horizons

10:30 a.m.

M $6 / NM $7

Hot Lunch

Cook Street Village Activity Centre

11:30 a.m.–1 p.m.

M / NM $8

Writers' Group

James Bay New Horizons

1 p.m.

M $2 / NM $4

Texas Hold'em Poker

James Bay New Horizons

1 p.m.

M $2.50 / NM $3.50

Meditation

Cook Street Village Activity Centre

1–2 p.m.

M $2 / NM $4

Blood Pressure Clinic (2nd Wednesday )

Cook Street Village Activity Centre

1–2 p.m.

Free

Table Tennis

Victoria Silver Threads

1–3 p.m.

M $1.50 / NM $4.50

Cribbage

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Movie & Popcorn

James Bay New Horizons

2 p.m.

M $2 / NM $4

Pickleball

Cook Street Village Activity Centre

11 a.m.–12:15 p.m.

M $2 / NM $4

Monday

Tuesday

Wednesday

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

55+ ACTIVITY

CENTRE

TIME

COST

Fun & Fitness

Cook Street Village Activity Centre

9–10 a.m.

M $4 / NM $8

Open Billiards

Cook Street Village Activity Centre

9 a.m.–12 p.m.

M $2 / NM $4

Yoga Fit

Victoria Silver Threads

9:15–10 a.m.

M $7 / NM $9

Active Seniors Enjoying Life

James Bay New Horizons

10 a.m.

M / NM $2

Strength & Stretch

Victoria Silver Threads

10–11 a.m.

M $1.50 / NM $4.50

Darts

Cook Street Village Activity Centre

10–11 a.m.

M $2 / NM $4

Foot Care

Victoria Silver Threads

10–11:30 a.m.

M $40 / NM $45

Tai Chi Intermediate

Cook Street Village Activity Centre

10:15–11:15 a.m.

M / NM $10

Book Lovers Group (last Thursday of the month)

Cook Street Village Activity Centre

11 a.m.–12 p.m.

M $2 / NM $4

Tai Chi Beginners

Cook Street Village Activity Centre

11:30 a.m.–12:30 p.m.

M / NM $10

Line Dancing

James Bay New Horizons

1 p.m.

M $3 / NM $5

Canasta

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Duplicate Bridge

Cook Street Village Activity Centre

1–3:45 p.m.

M $2 / NM $4

Balance & Mobility

Victoria Silver Threads

2:15–3:15 p.m.

M $7 / NM $9

Nia

James Bay New Horizons

5:30 p.m.

M / NM $8

Snooker

Cook Street Village Activity Centre

9 a.m.–12 p.m.

M $2 / NM $4

Open Billiards

Cook Street Village Activity Centre

9 a.m.–12 p.m.

M $2 / NM $4

Crafts

Victoria Silver Threads

9 a.m.–12 p.m.

M $1.50 / NM $4.50

Stretch & Strength Fitness

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $4 / NM $8

Board Games

Cook Street Village Activity Centre

10:30 a.m.–12:30 p.m.

M $2 / NM $4

Bridge - Duplicate

James Bay New Horizons

12:30 p.m.

M $4 / NM $6

Bridge - Contract

James Bay New Horizons

12:30 p.m.

M $2 / NM $4

Knitting & Crochet

Victoria Silver Threads

1–3 p.m.

M $1.50 / NM $4.50

Clarinet Choir

Victoria Silver Threads

1–3 p.m.

M $1.50 / NM $4.50

Euchre

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Chinese Brush Painting

Victoria Silver Threads

1:30–3:30 p.m.

M $1.50 / NM $4.50

Scottish Country Dance

James Bay New Horizons

7 p.m.

M $3 / NM $5

Women's Discussion Group

James Bay New Horizons

10:30 a.m.

M / NM $2

Euchre

James Bay New Horizons

1 p.m.

M $2 / NM $4

Chair Tai Chi

Cook Street Village Activity Centre

1–2 p.m.

M / NM $10

Cribbage

Cook Street Village Activity Centre

1–3:30 p.m.

M $2 / NM $4

Movie Matinee

Cook Street Village Activity Centre

1–3:30 p.m.

M / NM $4

Thursday

Friday

Saturday

Activity Centre Information Cook Street Village Activity Centre

James Bay New Horizons

Victoria Silver Threads

1–380 Cook Street T: 250.384.6542 F: 250.384.7156

234 Menzies Street T: 250.386.3035 F: 250.386.3045 After-hour message: 250.386.4432

2340 Richmond Road T: 250.388.4268 F: 250.388.7579

Hours of Operation: M–S, 8:30 a.m.– 4 p.m. Open late Thur to 7:30 p.m.

Hours of Operation: M–F, 9 a.m.– 4 p.m.

Hours of Operation: M–S, 9 a.m.– 4 p.m. 250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Special Events Welcome Back Tea

Multicultural Dinner

James Bay New Horizons Members $10 Non-Members $15 W Sep 14 2 p.m.

James Bay New Horizons F Oct 21

Entertainment: Greater Victoria Police Choir

Polynesian Dancers and Roast Pig Buffet

Welcome Back Dinner

You're invited to our annual welcome back event! We are excited to welcome back our vacationing members, traveling snowbirds and community members to our Centre. Each year we select a different culture and create the event theme around that culture. Whether you're joining us for the first time or reacquainting yourself, you will enjoy the delicious three course meal followed by stage entertainment from Mbira Spirit and door prizes. Bring your family and/or friends. Stop in to pick up your ticket by Tuesday, Sep 13. Cook Street Village Activity Centre F Sep 16

Members $10 Non-Members $12 12:30–2:30 p.m.

FALL FAIRfield

FALL FAIRfield is the FGCA's annual Harvest Fete, filled with music, dancing, kids activities, art, food, and much more!! Check our website at fairfieldcommunity.ca or call 250.382.4604 for more information. Fairfield Community Place 52639 Sa Sep 24

1/$0 1–4 p.m.

Mahjong Tournament

Let's have fun playing Mahjong. All levels welcome Deadline for registration Sep 6. Call 250.388.4268 Victoria Silver Threads Sa Sep 24

Fees $10 11:30 a.m.–3:30 p.m.

Thanksgiving Dinner

Bring your family and friends and join us for a traditional Thanksgiving meal: oven roasted turkey, stuffing, mashed potatoes, honey glazed carrots, gravy, cranberry sauce and dessert, with tea and/or coffee. Stage entertainment will begin at 1:30 p.m. Details will be posted to our website cookstreetvillageactivitycentre.com. Cook Street Village Activity Centre F Oct 7

Members $15 Non-Members $18 12:30–2:30 p.m.

Thanksgiving Dinner

Menu: Turkey, Potatoes and Pumpkin pie James Bay New Horizons Su Oct 9

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

Members $10 Non-Members $15 4 p.m.

250.361.0732

Members $10 Non-Members $15 4 p.m.

Halloween Dance!

Come join the fun of dressing up in your favorite Halloween costume. Our annual Monster Mash Theme dance will be sure to have you rattling your bones and shrieking with laughter on our dance floor. Tickets include admission, DJ music, buffet snacks and beverages, and door prizes. Cook Street Village Activity Centre F Oct 28

Members $5 Non-Members $8 1–3 p.m.

Fall Bazaar and Tea

This is our Handicraft Ladies Annual Fall Bazaar. Take advantage of the opportunity to get some early holiday shopping. Luncheon plates will be available for $5. James Bay New Horizons Sa Oct 31

Free Admission to the Bazaar 10 a.m.–2 p.m.

Tribute to our War Time Heroes

Join us for an afternoon of singing and music. Every year our Sing-A-Long group dedicates songs and stories in celebration of Remembrance Day and recognition of our war time veterans. Ticket includes tea or coffee and cake. Cook Street Village Activity Centre T Nov 8

Admission by Donation 10:30 a.m.–12 p.m.

Putting On the Glitz

Come and see what Winter and Holiday fashions are in store for us in 2016. Thinking about all those upcoming holiday functions? Our Members will be modeling all the Glitz and glamour. Cheese cake trio and chocolate along with tea and coffee will be served. James Bay New Horizons W Nov 16

Tickets $5 2 p.m.

Christmas Craft Fair

Silver Christmas is a craft fair presented by Silver Threads Service. Our craft class has lovingly and artfully hand-made items needed to create the magic of Christmas. Come and explore the many talented artisans. Hot beverages and a variety of Christmas baking will be available for your enjoyment. To book a table call 250.388.4268 Victoria Silver Threads Sa Nov 25

Table rentals are $20 10 a.m.–2 p.m.

Special Events Christmas Craft Fair and Silent Auction

Don't miss this great opportunity to shop for Christmas gifts. Come browse the 25+ craft vendor tables or rent a vendor table. Vendor's registration cost $30 plus one donated gift toward the silent auction. Guests can place bids on the silent auction items starting Thursday, Nov 24, and winners will be announced on Saturday Nov 26. Visit our website for event updates and download a volunteer application form if you would like to volunteer for this event cookstreetvillageactivitycentre.com. Cook Street Village Activity Centre Sa Nov 26

Free 9:30 a.m.–3 p.m.

Christmas Bazaar and Tea

Your last chance to purchase handmade clothing, accessories and crafts before the holidays. Our Handicraft Ladies prepare all year for this annual event. Luncheon plates prepared by our Special Events Committee will be available for $5. James Bay New Horizons Sa Nov 28

Free Admission to the Bazaar 10 a.m.–2 p.m.

Christmas Cracker

The Saints and Singers and the Saints and Swingers annual Christmas concert. This is always a popular event and sells out quickly. James Bay New Horizons W Dec 7

Tickets $5 2 p.m.

Comedy Skit – The Travelling Sisters

Do you have an incurable desire to travel? If the answer is yes then come and see our play; a heartwarming comedy with a surprising twist. This drama club is associated with the Monterey Senior Centre. We look forward to seeing you there. Cook Street Village Activity Centre F Dec 9

Members $5 Non-Members $8 1–2:30 p.m.

Christmas Senior Reassurance and Appreciation Tea

Our opportunity to celebrate our Reassurance Clients as well as our many Volunteers. Entertainment provided by the Monterey Players. James Bay New Horizons By Invite Only W Dec 14 2 p.m.

Christmas Concert

Join us for a fun, music filled afternoon and bask in the magic holiday cheer at the Victoria Centre. A musical performance by Corrine and Rosie promises to be memorable and entertaining. Festive treats and refreshments will be served. RSVP 250.388.4268 Victoria Silver Threads By donation

Dec 15

2–4 p.m.

Christmas Dinner and Show

The Cook Street Village Activity Centre will serve a traditional festive meal followed with entertainment provided by our Centre Drama Group. Bring your family and friends. Purchase tickets at reception. Visit our website www. cookstreetvillageactivitycentre.com for event updates. Cook Street Village Activity Centre F Dec 16

Members $15 Non-Members $18 12:30–2:30 p.m.

Annual Community Christmas Dinner

We invite those who would normally be alone for their holiday dinner to join others in similar circumstances for a delicious feast with all the trimmings. Turkeys have traditionally been graciously donated by James Bay Thrifty Foods, and the meal prepared by the kitchen staff at Beckley Farm Lodge. The Community Christmas Dinner is always sold out and we recommend that you purchase your tickets as soon as possible. Doors open at 1 p.m. Dinner served at 2 p.m. James Bay New Horizons Su Dec 25

Tickets $15

Seniors Christmas Dinner

Kick off the holiday season with an evening of good food and great company at our annual turkey dinner! Seats are limited, so be sure to register early. Oaklands Community Centre 1/$10 53149 S Dec 10 6 p.m.-8:30 p.m.

Robbie Burns Day Event

Join us for a traditional Scottish theme dinner and entertainment recognizing Scotland's National Poet Robbie Burns. The program will include a piper, address to the haggis, entertainment and door prizes. Cook Street Village Activity Centre F Jan 20

250.361.0732

Members $12 Non-Members $15 12:30–2:30 p.m.

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Special Events Chinese New Year

Chinese New Year, known in modern Chinese as the "Spring Festival", is an important Chinese festival celebrated at the turn of the traditional lunisolar Chinese calendar. Celebrations traditionally run from the evening preceding the first day, to the Lantern Festival on the 15 day of the first calendar month. In 2016, the first day of the Chinese New Year is on Monday, 8 February. Celebrate Chinese New Year, the Year of the Rooster with dance demonstrations and refreshments. RSVP 250.388.4268 Victoria Silver Threads By donation W Jan 25 11 a.m.–1 p.m.

Chinese New Year

Celebrate Valentine's Day on February 14 by enjoying an afternoon of music and refreshments. Enjoy a performance from the talented Maureen Washington: a local, renowned Jazz and Blues Singer. RSVP 250.388.4268 Victoria Silver Threads By donation T Feb 14 1–2:30 p.m.

St. Patrick's Day Event

Prepare for a fun filled St. Patrick's Day celebration. Don't forget to wear your best green outfit. There will be food, entertainment, door prizes and nonalcoholic green beer available for purchase. Please check our website for event updates.

Let's celebrate Chinese New Year - Year of the Rooster with a lunch and live dance performance. A colorful event you do not want to miss. Ticket sales end Tuesday, January 24. Check our website for event updates.

Cook Street Village Activity Centre F Mar 17

Cook Street Village Activity Centre F Jan 27

Join us for a traditional Easter Lunch of baked ham, scallop potatoes, mixed vegetables and dessert served with coffee and/or tea. Door prizes, 50/50 tickets and info about our upcoming Spring/Summer events.

Members $12 Non-Members $15 12:30–2:30 p.m.

Open House at Cook Street Village Activity Centre

You're invited to tour our Centre and meet the Board of Directors and Staff. An opportunity for you to view our programs, hear about our membership incentives, and talk with our activity leaders, instructors, and wellness service providers. Enjoy a complimentary piece of cake with cup of coffee or tea. Cook Street Village Activity Centre M Jan 30

Free Admission 11 a.m.–2 p.m.

Valentine's Day Dance

Ticket includes buffet snack table with hot and cold drinks, entertainment and door prizes. Purchase your ticket early. Cook Street Village Activity Centre F Feb 10

'Be a Sweetheart to a Senior

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

Members $10 Non-Members $12 1–3 p.m.

250.361.0732

Members $12 Non-Members $15 12:30–2:30 p.m.

Easter Luncheon

Cook Street Village Activity Centre F Apr 7

Members $12 Non-Members $15 12:30–2:30 p.m.

Special Events & Family 6th Annual Fernwood Pole Painting Project

The Owl Designer Fair

Join us for our 5th year of telephone pole painting! You, your kids, your friends, and your neighbours are invited to paint a telephone pole as a permanent art piece for the Fernwood neighbourhood. Fernwood NRG will provide outdoor latex paint, sponges, and materials to create a stencil during the week prior to the event. Check fernwoodnrg.ca/fernwood-polepainting-project/ for the pole painting 'How to Guide' and more information. If you would like to paint a pole, email polepainting@fernwoodnrg.ca. Fernwood Square Sa

Free 10 a.m.–4 p.m.

Sep 10

Oktoberfest

This event celebrates all the favourite traditions of Germany - including beer, live music, food, and community! Hoyne Brewing Company will provide a variety of their delicious brew while the evening festivities will showcase live music of a Bavarian nature. Your ticket includes a full meal with bratwurst, a Hoyne beer, and a pretzel! Bring some cash for our silent auction. To purchase a ticket call us at 250.370.9101 or visit Eventbrite to purchase online. Oaklands Community Centre 53110 Sa Oct 1

Early Bird/$20, Door/$25 5–10 p.m.

Victoriaís most unique craft art and fashion market. One of a kind hand-made items from local artists, live music, free craft workshops, food trucks and more! Fernwood Community Centre $3/adult F Dec 2 6–10 p.m. S Dec 3 10 a.m.–5 p.m.

Santa's Pancake Breakfast

February Fox Fair

Get ready for spring at the 7th Annual February Fox Fair! This designer craft fair features 35+ local vendors selling handmade clothing, jewelry, pottery, kids clothing, toys and more! Don't forget to bring cash and your reusable bag to this annual community market. Fernwood Community Centre S Feb 18

Vinyl Supernova

1/$10 9–11:30 a.m.

$2 admission 10 a.m.–4 p.m.

Vancouver Island's largest record, CD and music memorabilia fair! Email Ryan at vinylsupernova@ gmail.com to become a vendor or for more details about this exciting bi-annual event. Fernwood Community Center Sa Oct 22

$2 admission at the door 10 a.m.–4 p.m.

Fernwood Halloween Bonfire

Join us on Halloween night for spook-tacular fun. Weíll have a bonfire, games, and hot apple cider. Fernwood Community Centre M Oct 31

Free 7–10 p.m.

West Coast Winter Market

Join us for a showcase of over 60 vendors from all over Greater Victoria including farmers, artisans, gourmet food producers, baked goods, potters, knitters, crafters, handmade body products, upcycled jewelry, and more! Oaklands Community Centre Sa Nov 26

$3 minimum donation 10 a.m.–4 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Fall 2016 + Winter 2017

Contact Information Parks and Recreation Director

Thomas Soulliere

250.361.0600

Assistant Director

Nav Sidhu

250.361.0546

Parks Use and Sport Field Bookings

Darlene Hammond

250.361.0361

Parks Office Coordinator

Dierdre Peters

250.361.0600

Crystal Pool and Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries

250.361.0732 Fax: 250.361.0723

Recorded Schedule Information

250.361.0732

Manager Programs and Services

Jeff Brehaut

250.361.0365

Supervisor Recreation and Sports

Sarah Madelung

250.361.0709

Supervisor Recreation Administration and Customer Service

Stepanie Wideman

250.361.0703

Aquatics Coordinator

Kelly Graham

250.361.0712

Aquatics Programmer

TBA

250.361.0714

Aquatics Bookings and Pool Lane Rentals

Caroline Senko

250.361.0720

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Facility and Event Coordinator – Sports Services

Lesley Petrie

250.361.0708

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Save–On–Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2 Recorded Information Line

250.414.4732

Ice Rentals

Darlene Hammond

250.361.0361

Facility and Event Coordinator

Jeff Parker Francis

250.361.0373

Event Clerk

Cris Heath

250.361.0373

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8

Recorded Event Information

250.361.0381

Active Living Guide The Active Living Guide is produced twice a year by the City of Victoria. City of Victoria 1 Centennial Square Victoria, BC V8W 1P6 The Active Living Guide is available online at victoria.ca/recreation Editor Jane Potter Marketing Coordinator jpotter@victoria.ca Design/Production Form Creative Design & Advertising info@form-creative.com

Fall 2016 + Winter 2017 Active Living Guide

victoria.ca/recreation

250.361.0732

Crystal Pool and Fitness Centre

Annual Passes

Just pennies a day*

$30.98

O NalTPaHss AM ld Annu Go

Adult Passes

Passes

Seniors Passes (60 plus)

Deciding whether to purchase a monthly pass option versus paying a single admission? Here is the breakdown to assist with your decision making!

3 visits/ week

5 visits/ week 2.80/visit

2.12/visit

1.42/visit

1.55/visit

4.67/visit

3.54/visit

2.37/visit

2.58/visit

3.70/visit

2.77/visit

1.83/visit

1.99/visit

1 month

3 month

Silver Annual

Gold Annual

1 month

3 month

Silver Annual

*Gold Annual

Cost 56.00

127.40 341.30 371.80 44.35

2.22/visit

1.66/visit

1.10/visit

1.20/visit

99.75

263.45 287.00

victoria.ca/recreation

Active Living Guide FALL 2016/WINTER 2017 victoria.ca/recreation

Live actively your way…every day