City of victoria active living guide f2013 w2014 by Jane Potter

Parks, Recreation and Culture Department victoria.ca/recservices

Active Living Guide FALL 2013/WINTER 2014 victoria.ca/recservices

520

Live actively your way…every day

Crystal Pool and Fitness Centre

GREATER VICTORIA

s s a P n o ti a e r c e R l a n io g e R es ss Pa al nu An $475

Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

Just pennies a day*

Centres

INCLUDING TAX

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Saanich Recreation 250-475-5422

Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands 3

City of Victoria 250-361-0732

Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

View Royal 5

Langford

13 11

Esquimalt Recreation 250-412-8500

West Shore Parks & Rec 250-478-8384

Saanich

Juan de Fuca Electoral Area

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our drop in fitness and aquafit classes - there are over 30 classes per week offered for your workout enjoyment! Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m. Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7p.m.–11 p.m. Saturday and Sunday during all hours of operation.

Colwood Sooke 14

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

Oak Bay 8

Seniors Passes (60 plus)

Deciding whether to purchase a monthly pass option versus paying a single admission? Here is the breakdown to assist with your decision making!

Adult Passes

Passes 1 month

4.58/visit

2.75/visit 2.06/visit

1.32/visit

1.44/visit

2.20/visit

2.40/visit

3.59/visit

Silver Annual

Gold Annual

3 month

3.43/visit

3 month

1 month

Cost

3 visits/week 5 visits/week

2.69/visit

43.05

1.61/visit 1.02/visit

1.11/visit

360.90 $

1.86/visit

*Gold Annual

331.30

2.15/visit

123.30

1.70/visit

Silver Annual

54.95

96.85

255.75 278.55

Community Centres Quadra Village Community Centre 901 Kings Road, Victoria, BC V8T 1W5

T 250.388.7696

F 250.388.7607

www.blanshardcc.com

The Quadra Village Community Centre (formerly Blanshard Community Centre) is a safe and welcoming gathering place in the vibrant and diverse neighbourhood of Hillside–Quadra. We offer prenatal, children's, youth, family, seniors and community programs. Our preventative and responsive community based programs help make change close to home.

Burnside Gorge Community Centre 471 Cecelia Road, Victoria, BC V8T 4T4

T 250.388.5251

F 250.388.5269

www.burnsidegorge.ca

We provide childcare, family programs and recreation programs to Greater Victoria. Key services include outreach support to homeless families, family support and reunification programs, outreach to youth at risk and a self sufficiency program for families with limited incomes, community recreation, special events and facility rentals.

Fairfield Community Place 1330 Fairfield Road, Victoria, BC V8S 5J1

T 250.382.4604

F 250.382.4613 www.fairfieldcommunity.ca

Fairfield Gonzales Community Association offers a full range of programs and services including out of school care, facility rentals, preschool and family programs and youth and adult recreation services.

Fernwood Neighbourhood Resource Group 1240 Gladstone Avenue

T 250.381.1552

F 250.381.1509

www.fernwoodnrg.ca

Offering a wide variety of resources including: programs and services for everyone from the very young to the young at heart, licensed childcare (0–5 years), and community events for the entire neighbourhood. Room rentals available. See info@fernwoodnrg.ca for more information.

James Bay New Horizons Activity Centre 234 Menzies Street, Victoria BC V8V 2G7

T 250.386.3035

F 250.386.3045 www.jamesbaynewhorizons.ca

Welcomes both Members and Non-Members to take advantage of the great Programs, Health Services, Trips, Special Events and Drop-in Activities our Centre has to offer. Hours of operation: Monday to Saturday, 9 a.m.– 4 p.m. Tea, Coffee and cookies are always available. Call for membership rates.

James Bay Community School Centre 140 Oswego Street, Victoria, BC V8V 2B1

T 250.389.1470

F 250.383.7152

www.jamesbaycentre.ca

The James Bay Community School Society manages the services and activities provided by the James Bay Community School Centre including preschool, before and after school care, leisure and recreation programs, the community café, seniors dinner programs, facility rentals and special events for people of all ages in the community.

Oaklands Community Centre and Neighbourhood House 1–2827 Belmont, Victoria, BC V8R 4B2 2629 Victor Street Victoria, BC V8R 4E2 T 250.370.9101 oaklandscommunitycentre.com T 250.370.9103 F 250.370.9159 We offer drop-inand registered programs for all ages and have a beautiful, vibrant facility that can be rented for any occasion. Oaklands offers licensed childcare. Please drop by our centre for any information on recreation programs, facility rentals or licensed childcare programs or give us a call at 250.370.9101.

Victoria West Community Centre 521 Craigflower Road, Victoria, BC V9A 6Z5 T 250.590.8922

www.victoriawest.ca

Victoria West Community Centre is located in the beautiful setting of Banfield Park on the Gorge waterway, steps from the Galloping Goose Trail, playground and tennis courts. The Centre offers a variety of programs for all ages, including preschool, out-of-school care, leisure and recreation programs for all ages, special events, and facility space for rent.

Cook Street Village Activity Centre (CSVAC) 1–380 Cook Street, V8V 3X7 T 250.384.6542, Fax: 250.384.7156

www.csvac.ca

Hours of operation Mon/Tue/Wed/Fri/Sat 8:30 a.m.–4 p.m. and Thursday 8:30 a.m.–8 p.m. Membership now open to persons 18+ years. Please call or drop-into ask about our variety of drop-in activities, courses, trips, wellness services. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9:30 a.m.–3 p.m., serving a hot lunch meal every Wednesday 11:30 a.m.–1:30 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Crystal Pool and Fitness Centre

Admission Rates and General Information Admission

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Regional Annual

Adult (18–59)

$5.50

$49.45

$54.95

$123.30

$331.30

$368.90

$475

Senior (60 plus)

$4.30

$38.75

$43.05

$96.85

$255.75

$278.55

$475

***Youth (13–17)

$3.80

$34.40

$38.25

$86.05

n/a

$251.15

$475

**Child (5–12)

$2.85

$25.85

$28.70

$64.60

n/a

$184.45

$475

Preschool (0–4)

N/C

n/a

N/A

*Family

$11.00

$99.00

n/a

n/A

Greater Victoria Regional Pass $475 (includes GST) includes access to all municipal recreation centres in Greater Victoria. Note: Drop-inadmissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered programs for children 14yrs and under will continue to be exempt from GST.

***Students with valid student card will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older). *Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. Monthly payment plans are available for pass purchase. Visa, Mastercard and a.m.ex, or void cheque will be accepted. A $25 fee will apply to all monthly plans.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our Dropinfitness and aquafit classes.

NOTE: We will be closed for

GOLD

SILVER

All hours of operation except Fridays after 9 p.m.

M–F: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m., S and Su: all hours open

Active Living Guide Recreation Services: Program Refund Policy If you wish to withdraw from a program it must be done before the second class, and a prorated refund or credits will be issued. After the second class refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons. For 1 or 2 day programs and weekly camps we require 72 hours notice before the program start to consider a request for refund or credit. Please note: Some aquatic leadership and outdoor pursuits programs are non-refundable. If we cancel a program, you will be given a full refund.

our annual maintenance shut down Sunday August 25– Sunday Sept 15, 2013.

Please check with individual community centers for their refund policies. All credits will expire 12 months from the date of issue. Your Personal Information The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732.

www.victoria.ca/recservices

Crystal Pool and Fitness Centre 2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday–Thursday 5:30 a.m.– 11 p.m. *9–11 p.m. 16 yrs+ Friday 5:30 a.m.– 10 p.m. Saturday 6 a.m.– 6 p.m. Sunday 8:30 a.m.– 6 p.m.

Active Living Guide Fall 2013 + Winter 2014

Crystal Pool Fall/Winter Special Events Crystal Pool Session Descriptions 25 m Leisure and Lengths

Join in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

50 m Leisure and Lengths

A great way to fit in a workout! Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

Everyone Welcome for Fun & Lengths

Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games… something for everyone! Two 25 m lanes are available for length swimming. Diving boards available on Fridays and weekends.

Family Swim

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

Friday Night Bites

A chance for youth ages 11–16 years to enjoy the pool to themselves from 9 p.m.–10 p.m. every Friday night! The "fun leaders" will have plenty of activities to join in on. Only $2! Starts at 7 p.m.

Parent and Tot

Adult Leisure (16 yrs +)

Bring your little one (5 yrs and under) for a splash in our small pools.

Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

25 m Lengths & Clubs

Lessons and Clubs

A minimum of two 25 m lanes will be available for length swimming.

A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

>> Fall 2013 Special Events

Free L.I.F.E*. SWIM Wednesdays, Sept 25 Nov 27 Jan 29 March 5 7 p.m.– 9 p.m. *Leisure Involvement For Everyone

Pro-D Day Art Attack

Pro-D Day Super Hero Swim

We're getting crafty in the pool! Join our Fun Leader in making underwater art, pirate ships to race down the waterslide, and your very own take home project!

Holy pool party Batman! We'll be flying with Superman, web-climbing with Spiderman and racing Batmobiles. Keep an eye out for your favourite comic book heroes!

Monday, September 23

Friday, November 23

1 p.m.–3:30 p.m.

Pro-D Day Water Wipe Out

Winter Fun Swims almost EVERY DAY

It was so much fun last year that we're doing it again! Your whole pool has been turned into an obstacle

Winter Carnival

course. Test your skills at each station and get entered to win a prize!!

Grab your carnival punch card and join our fun leaders for games everyday. Once your punchcard is full enter for a chance to win great prizes!

Friday, October 25

December 21–January 5

1 p.m.–3:30 p.m.

>> Winter 2014 Special Events Pro–D Day Musical Madness

Spring Break Fun Swims EVERYDAY

Your Fun Leader has all kinds of musical games to play today. Join in on Karaoke, show off your moves in the dance off, try your hand at writing a song, or play it safe during musical kick boards.

Survivor Challenge

Friday, February 21

March 9–24

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

1 p.m.–3:30 p.m.

Join our fun leader for a team or individual new challenge each day. Build up to the ulitmate challenge on Friday March 15 and 22. 1 p.m.–3:30 p.m.

Crystal Pool Fall/Winter Drop-inSchedule Fall/Winter Public Swim Drop-inSCHEDULE (september 16, 3013–march 31, 2014) Monday

Tuesday

Wednesday

Thursday

Friday

SATurday

Sunday

50M Leisure & Lengths and Clubs

Available for Rentals

5:30 a.m.–9 a.m.

5:30 a.m.–9 a.m..

6 a.m.–9 a.m.

25M Leisure & Lengths (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths (Clubs 10–11)

Lessons & Clubs and Adult Leisure

50M Lengths & Clubs and Parent & Tot

6:30 a.m.–8:30 a.m.

9 a.m.–11 a.m.

9 a.m.–11 a.m. 9 a.m.–11 a.m.

9 a.m.–11 a.m.

8:30 a.m.–11 a.m.

50M Leisure & Lengths and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

50M Leisure & Lengths and Schools

Everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

Everyone Welcome for Fun & Lengths

1 p.m.–3:30 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

3:30 p.m.–7 p.m.

3:30 p.m.–6 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

7 p.m.–9 p.m. $1/$2

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

50M Adult Leisure & Lengths

Friday Night Bites Teens Only

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–10 p.m. $2

Everyone Welcome for Fun & Lengths Available for Rentals

Available for Rentals

Please Note: Lifeguards may require up to 10 minutes to change the lane–rope configuration at the beginning and end of each swim. Note: last entry into the facility 30 minutes prior to closing.

Victoria Crystal Silver Streaks Swim Club (18 yrs+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at 250.477.0410. Swims are on Monday, Wednesday and Friday from 10 a.m.–11 a.m. Register at Crystal Pool and Fitness Centre class 45585.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Crystal Pool Aquatic Programs Fall/winter Lessons (Weekdays) COST

Monday (p.m.)

Tuesday (a.m.)

Tuesday (p.m.)

Wednesday (p.m.)

Thursday (a.m.)

Thursday (p.m.)

30 Minutes Lessons $4.50/lesson

Sep 23–Dec 9 (10 Lessons) *No class Oct 14, Nov 11

Sep 24–Dec 10 (12 Lessons)

Sep 24–Dec 12 (12 Lessons)

Sep 25–Dec 11 (12 Lessons)

Sep 26–Dec 12 (12 Lessons)

Jan 14–Mar 4 (8 Lessons)

Jan 15–Mar 5 (8 Lessons)

Jan 16–Mar 6 (8 Lessons)

Jan 15–Mar 6 (8 Lessons)

45 Minutes Lesson $5.50/lesson

* GST will be added to all

Jan 13–Mar 7 (7 Lessons) * No class Feb 10

adult/senior classes.

45 Minute Classes

Teens Adults* Seniors*

School Aged Program 6–13 yrs

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

3:30 4 4:30 5 9 9:30 10 10:30 5:30 6 6:30 7 3:30 4 4:30 5 9 9:30 10 10:30 5:30 6 6:30 7 p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. Starfish

Duck

Sea Turtle

Sea Otter

Salamander

Sunfish

X X

Swim Kids 2

Swim Kids 3

Swim Kids 4 Swim Kids 5 & 6

4–4:45

5:30–6:15

Swim Kids 7 & 8

X X

X X X

5:30–6:15

6:15–7

Swim Kids 9 & 10

Whale Swim Kids 1

Crocodile

6:15–7

6:30–7:15

Beginner

9:15–10

Intermediate

9:15–10

Advanced

9:15–10

Private Lessons Available

Red Cross Swim Preschool – Parented Programs Starfish (4 to 12 Months) This class is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregiver’s learn basic first aid and age-specific water safety.

Fall 2013 + Winter 2014 Active Living Guide

Sea Turtle (24 to 36 Months) In this transition level, parents participate in the first four lessons while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Preschool Programs (3-6 yrs)

Duck (12 to 24 Months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. 6

www.victoria.ca/recservices

Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. All skills are assisted by the Instructor. Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

Crystal Pool Fall/Winter Lessons Red Cross Swim Kids (6–13yrs)

Fall/winter Lessons (Weekends)

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres.

COST

Saturday (a.m.)

Sunday (p.m.)

30 Minutes Lessons $4.50/lesson

Sep 21–Dec 7 (10 Lessons) *No class Oct 12, Nov 9

Sep 22–Dec 8 (10 Lessons) *No class Oct 13, Nov 10

45 Minutes Lesson $5.50/lesson

Jan 11–Mar 1 (7 Lessons) * No class Feb 8

Jan 12–Mar 2 (7 Lessons) * No class Feb 9

9 9:30 10 10:30 11 a.m. a.m. a.m. a.m. a.m.

3:30 4 4:30 5 5:30 p.m. p.m. p.m. p.m. p.m.

* GST will be added to all

Starfish

Duck

Sea Turtle

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

adult/senior classes.

Salamander

Sunfish

X X

Crocodile

Swim Kids 1

Swim Kids 2

Swim Kids 5 & 6

X X

X 4–4:45

9:45–10:30

Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare them for Front Crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres.

Swim Kids 9 & 10

X X

9–9:45

Swim Kids 7 & 8

X X

Whale

Swim Kids 4

45 Minute Classes

School Aged Program 6–13 yrs

Swim Kids 3

Teens Adults* Seniors*

Sea Otter

X 5–5:45

4:15–5

10:15–11

Intermediate Advanced

Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides on swims. Safety skills include deep–water skills! Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help. Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres. Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres. Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres.

4:15–5

Beginner

Private Lessons Available

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deepwater activities and proper use of a Personal Flotation Device (PFD). Distance Swim 10 metres.

Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/ breathing obstructions. Distance Swim 150 metres. Swim Kids 8 Swimmers are introduced to breast stroke and feetfirst surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres. Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and selfrescue from ice. Distance Swim 400 metres. Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet–first surface dives. Distance Swim 500 metres.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Crystal Pool Aquatic Programs Private Lesson Block Registration At Crystal Pool, we are proud to offer the lowest cost private lessons in the City! In order to keep our private lessons affordable, we have made some changes to the way you register. When you schedule your child in our Block Registration Private lessons you are booking the same spot with the same instructor for all the weeks in a set. (Check our lesson grid for exact dates and number of weeks available) Sorry no cancellations or withdrawals without a doctors note after the second class, but feel free to send a sibling, cousin, or friend if your child cannot make it to their lesson. If you need a little more flexibility in the number of lessons, want a specific time, or only want your favourite instructor, we can still help you with our Premium Private Lessons. Premium private lessons can be cancelled with 48 hours notice. Want semi–private lessons? You can add a second or third swimmer to your Block or Premium private lesson for only $1 per swimmer per class! (*Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level.)

Block Registration Private Lessons

30 Min $16 per lesson 45 Min $24 per lesson

Call Crystal Pool reception for available times or to register 250.361.0732

Adult Aquatherapy

Taught by Practicing Kinesiologists and Exercise Therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. With a doctor's prescription you can claim this course as a medical expense on your income tax return. (NOTE: A one-time $32 assessment is required before participating in course for the first time)

If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50 m pool with lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required.

September Aquatherapy

Crystal Pool and Fitness Centre 1/$12 45578 Su Oct 6 6:30 p.m.–8 p.m. 45579 Su Nov 3 6:30 p.m.–8 p.m. 45580 Su Dec 1 6:30 p.m.–8 p.m. 45581 Su Jan 12 6:30 p.m.–8 p.m. 45582 Su Feb 2 6:30 p.m.–8 p.m. 45583 Su Mar 2 6:30 p.m.–8 p.m.

Crystal Pool and Fitness Centre 4/$60 45456 W,F Sep 18–27 12:15 p.m.– 1 p.m.

Victoria Crystal Silver Streaks Swim Club

October Aquatherapy Crystal Pool and Fitness Centre 8/$120 45457 W,F Oct 2–30 12:15 p.m.– 1 p.m.

November Aquatherapy Crystal Pool and Fitness Centre 8/$120 45458 W,F Nov 1–29 12:15 p.m.– 1 p.m.

December Aquatherapy Crystal Pool and Fitness Centre 6/$90 45459 W,F Dec 4–20 12:15 p.m.– 1 p.m.

January Aquatherapy Crystal Pool and Fitness Centre 8/$120 45460 W,F Jan 8–31 12:15 p.m.– 1 p.m.

February Aquatherapy Crystal Pool and Fitness Centre 7/$105 45461 W,F Feb 5–28 12:15 p.m.– 1 p.m.

March Aquatherapy Crystal Pool and Fitness Centre 8/$120 45462 W,F Mar 5–28 12:15 p.m.– 1 p.m.

Deep Water Running

A zero impact intense workout using speed intervals, resistance training, and cardio conditioning while on and off the tether. A great workout for runners, triathletes, cross-training or those recovering from an injury. Drop-in may be available for $10 per class dependent upon space. Crystal Pool and Fitness Centre 7/$42 45470 T Sep 17–Oct 29 5:30 p.m.– 6:30 p.m. 45471 T Nov 5–Dec 17 5:30 p.m.– 6:30 p.m. Crystal Pool and Fitness Centre 6/$36 45472 T Jan 7–Feb 11 5:30 p.m.– 6:30 p.m. 45473 T Feb 18–Mar 25 5:30 p.m.– 6:30 p.m.

Premium Private Lessons

2013–2014 Swim Season Crystal Pool and Fitness Centre 134/$310.20 45585 M,W,F Sep 16–Aug 22 10 a.m.–11 a.m.

Child Adapted Aquatics Swim Lessons

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be water-safe. A ratio of 1 instructor to 5 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child. Crystal Pool and Fitness Centre 12/$66 45454 Th Sep 26–Dec 12 4 p.m.– 4:45 p.m. Crystal Pool and Fitness Centre 8/$44 45455 Th Jan 16–Mar 6 4 p.m.– 4:45 p.m.

From Preschool to High school, we have a program to challenge and improve your swimmer's skills in a fun and supportive atmosphere! tyeeaquaticsclub.com

Call Sarah Madelung to book and ask about our multi–lesson discounts 250.361.0709

Fall 2013 + Winter 2014 Active Living Guide

(18yrs+) Join a group that loves swimming and an overall feeling of well-being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at 250.477.0410.

Swimming is for Life!

30 Min $26 per lesson 45 Min $34 per lesson

Crystal Pool Indoor Kayaking

www.victoria.ca/recservices

Crystal Pool Aquatic Leadership Programs Jr Lifeguard Camp (7–13 yrs)

Hey Kids! Do love to spend your time in the water? Start your path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society’s Swim Patrol Program. Each session ends with a Jr Lifeguard competition . . . just like the Pros!

Crystal Pool and Fitness Centre 5/$105 45678 M,T,W, Mar 10–14 9 a.m.–12:30 p.m. 45679 M,T,W, Mar 17–21 9 a.m.–12:30 p.m.

Teen Youth Swim & Fitness

Perfect for tweens and teens that have completed their swim lessons but just want to keep swimming for fun and to stay active. Tyee Swim Club Coaches will provide workouts, technical instruction and a fun supportive atmosphere! Swimmer can choose to join all practices per week or just one. Crystal Pool and Fitness Centre 42/$172.20 45576 T,Th Sep 17–Dec 21 4 p.m.–6 p.m. Crystal Pool and Fitness Centre 27/$110.70 45577 T,Th Jan 7–Mar 8 4 p.m.– 6 p.m.

Leadership & Training Bronze Star Lifesaving (10–13 yrs)

A course to prepare you for Bronze Medallion. Learn the basics of solo and partner rescues, underwater searches, entries, and many other lifesaving skills. A timed swim of 400m in 12 minutes is required by the end of the course. Recommended for ages 10–13 years. Crystal Pool and Fitness Centre 4/$78 45677 Su Nov 17–Dec 8 1 p.m.– 4 p.m.

Bronze Medallion and CPR ‘B’

Gain an understanding of the lifesaving principles – judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500 m timed swim. Pre-requisite: Bronze Star or 13 years. Canadian Lifesaving Manual is an extra $35 (required). Crystal Pool and Fitness Centre 5/$130 45676 M-F Mar 10–14 1 p.m.– 5 p.m.

Bronze Cross & CPR ‘C’

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion. Crystal Pool and Fitness Centre 5/$130 45675 M-F Mar 17–21 1 p.m.– 5 p.m.

Standard First Aid & CPR

This hands–on interactive two day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Students will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre 2/$150 45588 S,Su Sep 7–8 8:15 a.m.– 4:30 p.m. 45602 S,Su Sep 14–15 8:15 a.m.– 4:30 p.m. 45603 S,Su Sep 21–22 8:15 a.m.– 4:30 p.m. 45587 S,Su Sep 28–29 8:15 a.m.– 4:30 p.m. 45589 S,Su Oct 5–6 8:15 a.m.– 4:30 p.m. 45604 S,Su Oct 19–20 8:15 a.m.– 4:30 p.m. 45590 S,Su Oct 26–27 8:15 a.m.– 4:30 p.m. 45605 S,Su Nov 2–03 8:15 a.m.– 4:30 p.m. 45591 S,Su Nov 16–17 8:15 a.m.– 4:30 p.m. 45592 S,Su Nov 23–24 8:15 a.m.– 4:30 p.m. 45606 S,Su Nov 30–Dec 1 8:15 a.m.– 4:30 p.m. 45593 S,Su Dec 7–08 8:15 a.m.– 4:30 p.m. 45594 S,Su Jan 11–12 8:15 a.m.– 4:30 p.m. 45595 S,Su Jan 18–19 8:15 a.m.– 4:30 S,SU 45608 S,Su Jan 25–26 8:15 a.m.– 4:30 p.m. 45596 S,Su Feb 1–2 8:15 a.m.– 4:30 p.m. 45597 S,Su Feb 15–16 8:15 a.m.– 4:30 p.m. 45598 S,Su Feb 22–23 8:15 a.m.– 4:30 p.m. 45599 S,Su Mar 1–2 8:15 a.m.– 4:30 p.m. 45600 S,Su Mar 8–09 8:15 a.m.– 4:30 p.m. 45609 S,Su Mar 15–16 8:15 a.m.– 4:30 p.m. 45601 S,Su Mar 22–23 8:15 a.m.– 4:30 p.m. 45614 S,Su Mar 29–30 8:15 a.m.– 4:30 p.m. 45607 S,Su Dec 14–15 8:15 a.m.– 4:30 p.m

Water Safety Instructor Recert

How to get a Job at Crystal Pool Lifeguard/ Instructor Position  = Instructor Courses  = Lifeguard Courses Recommended Course Order:  Bronze Star (Optional)  Bronze Medallion  Assistant Water Safety Instructor  Bronze Cross  Standard first Aid  Water Safety Instructor  NLS: Pool Option

Go to www.victoria.ca for job postings!

Recertify your instructing award at this clinic. You must be current or have expired within 2 years. Crystal Pool and Fitness Centre 1/$84 45680 W Mar 26 5 p.m.– 9 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Crystal Pool Drop-inAquafit Programs Aquafit FALL/WINTER schedule

SEPTEMBER 16–MARCH 31, 2014

Monday Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

Tuesday

Wednesday

Thursday

Friday

9:05 a.m.– 10 a.m.

11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05 a.m.– 10 a.m.

Saturday

9:05 a.m.– 10 a.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 11:05 a.m.– 12 p.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

REGISTERED PROGRAMS

5:30 p.m.– 6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

Monday

Tuesday

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro–Motion Rehab. Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

Wednesday

Thursday

12:15 p.m.– 1 p.m.

Friday

Saturday

12:15 p.m.– 1 p.m.

5:30 p.m.– 6:30 p.m.

Which classes are right for you? *MILD*

Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

Leisure Involvement For Everyone

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

The L.I.F.E. program is designed to ensure equitable access to recreation for all City of Victoria residents regardless of their ability to pay. The L.I.F.E. program provides a combination of annual credit and regional admission card to eligible lowincome individuals and families to use towards recreational programs and

services in all City recreational facilities and jointly-operated centres. How to Apply Application forms for L.I.F.E. 2013 are available now at the Crystal Pool and Fitness Centre. Call 250.361.0732 for more information. Applications for 2014 become available December 1, 2013.

Crystal Pool Drop-inAerobic Fitness Programs Aerobic fitness Fall/Winter schedule Monday

Tuesday

Abs Attack 8:45 a.m.– 9:15 a.m. Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Wednesday

SEPTEMBER 16, 2012–MARCH 31, 2014

Thursday

Friday

Saturday

Sunday

Ultimate Sculpt 9:15 a.m.– 10:15 a.m.

Cardio Plus 9:15 a.m.– 10:30 a.m.

Moderate Fitness 9:45 a.m.– 10:45 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m. Ultimate Sculpt 9:15 a.m.– 10:15 a.m.

Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Mild to Moderate 10:30 a.m.– 11:30 a.m. Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

Body Shop 11 a.m.–12 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Ultimate Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Fitness Fusion 6:15 p.m.– 7:15 p.m.

Ultimate Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.– 7 p.m.

Step 7:30 p.m.– 8:30 p.m.

Fitness Program Description Abs Attack

30 minutes of abdominal work, core strengthening and flexibility.

Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class.

Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Cardio Blast

40 minute cardio workout followed by some strength work.

Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Moderate Fitness

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness. This class is for all levels.

STEP

Low impact moderate class with 30 minutes of cardio. Great for all levels.

Ultimate Sculpt

A full class of strength work and stretching.

Child Minding Services Quality childcare with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers.

Crystal Pool and Fitness Centre Monday through Friday 9 a.m.–12 p.m. $3/hr or $27/10 hours Registration also available. Please call 250.301.0732 for details.

Cardio Plus

Maximize your caloric burn with an ultra-effective workout.

Fitness Fusion

Yoga, Pilates and Fitness all wrapped into one class! This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit.

Hi/Lo Combo

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Interval Body Sculpt

A great workout that includes cardio and muscle work.

Lo Impact Power

Lo impact cardio workout that includes lots of power moves… a great fat burner. www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Crystal Pool Adult Health and Wellness Services Personal Training

Have a strength training program designed just for you. Register at the Crystal Pool and complete a pre-consult information package. Your trainer will contact you to confirm days and times. Enjoy two complimentary passes with your consultation.

Single Session First Time Client Package Initial Assessment/Tour + 60 min Training Session

$55

Returning Client*

1/$45

60 min Training Session

Multiple Sessions

$40 each

60 min Training sessions (2 or more)

Semi-Private Personal Training* $60 $75

60 min Training Session for Two 60 min Training Session for Three

Jonathan Carpenter Personal Trainer

Fitness Orientations

Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips. These sessions will be tailored to your individual needs and goals. Register at the front desk.

*Must have completed a "First Time Client Package"

Orientation $25 $20 $15/person

Private 1 hour Youth Weight Room Orientation1 hour Semi Private (2 people) 1 hour

Nathan Brown–Weight Room Attendant

Pam Liebich of Pro Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions.

Rehabilitation Services Prices: initial assessment per session Three sessions

Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition

Contact: Pam Liebich at 250.888.5530 for more information.

Meet Matthew Fleet

Registered Massage Therapy

Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron. Book a treatment with Matthew today!

Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries. Thursdays: Rates: 30 min 45 min 60 min

$32 $63 $168

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

10 a.m.– 6 p.m. $40 $60 $75

Crystal Pool Adult Health and Wellness Services

Kinesis Orientation

Learn how to use the new Kinesis One by TechnoGym. Kinesis innovation and technology allows users to move three-dimensionally while providing resistance to every possible movement of the human body. Allow one of our experienced Personal Trainers guide you through the basics of creating functional workouts to meet all your fitness goals.

Shiatsu Massage

Shiatsu is a Japanese healing therapy. It combines finger pressure techniques, stretches and joint rotations to improve overall health by stimulating the parasympathetic nervous system and encouraging the body’s own healing. The aim of Shiatsu is to relax the nervous system and improve the body’s natural abilities to recuperate. It facilitates the flow of energy, which raises vitality and improves resistance to disease.

Crystal Pool and Fitness Centre Monday to Friday 1 hour

5 p.m.–6 p.m. $6

Call 250.361.0732 to Register

Shiatsu Massage with John Greaves Tuesdays Rates:

9 a.m.–12 p.m. $30 $45 $60

30 min 45 min 60 min

Appointments can be made at the Front Desk at the Crystal Pool and Fitness Centre or call 250.361.0732 for more information.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Arena Programs public skating schedule Programs

Tue

Everyone Welcome Leisure skating for everyone. Guaranteed to be lots of fun with enjoyable music.

WED

Thu

2:30 p.m.– 3:45 p.m. EW– toonie skate

Adult Stick and Puck

Power Skating–Youth (7–9 yrs)

Dennise Bowles of Power Unlimited brings years of experience and expertise. Take your game to the next level with Victoria's leading Power Skating Coach this fall. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control, Break-Away Speed and Game Stride are all part of this challenging and rewarding program. Full gear required. All participants should be comfortable skaters. Save On Foods Memorial Centre 7/$92 45475 Su Oct 20 4:15 p.m.–5 p.m Save On Foods Memorial Centre 7/$92 45476 Su Jan 12 4:15 p.m.–5 p.m.

Powerskating–Adults

This fun class allows you to improve your skating, passing, stick handling, shooting skills and ends with an informal scrimmage. Full gear is required. Brought to you by Power Unlimited Power Skating programs. Save–On–Foods Memorial Centre 7/$123 45477 Su Oct 20 5:15 p.m.–6:15 p.m. Save–On–Foods Memorial Centre 7/$123 45478 Su Jan 12 5:15 p.m.–6:15 p.m.

12:15 p.m. –1:30 p.m 2:30 p.m.– 4 p.m.

Parent & Child Ice Sports For parents and children wishing to play hockey and other sports on ice in a safe and non-competitive environment. Sponge pucks and sticks available. Helmets mandatory. Noon Hour Shinny Hockey For players 18 yrs and over. Register in advance: call 250.361.0732. Drop-ins accepted as space permits. First 22 players to register will get to play. Goalies play for free. Full gear required. $6.50/ player – 10X swipe card now available only $52.24.

10–11 a.m. or 12:45 a.m.– 1:45 p.m. *depending on ice availability

12 p.m.– 1:15 p.m.

*All Sessions subject to change. Please refer to updated schedule at www.victoria.ca/arena or call 250.361.0732

Rates and Admission Drop-in Rates

*Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. *Fees include applicable taxes

Admission Passes (10X Swipe Card)

School District/Group Admission (25 plus participants)

Power skating–Stick Handling

Preschool (0–4)

Free

Improve your passing, stick handling and shooting skills and have some fun.

Child (5–12)

$2.85

$25.85

$2.15

Youth (13–17)

$3.80

$34.40

$3.10

Adult (18–59)

$5.50

$49.45

$4.30

Senior (60 plus)

$4.30

$38.75

$3.35

Family

$11.00

$99

n/a

Skate Rentals

$3.60

n/a

$1.45

Helmet Rentals

$1.20

n/a

$1.20

7/$92 6:15 p.m.–7 p.m. 7/$92 6:15 p.m.–7 p.m.

Rental Information

For rental information including: 1. Ice usage applications and bookings 2. Community meeting rooms bookings 3. Birthday Parties or Social Event bookings 4. School Group ice rentals 5. Corporate or business ice rentals; Please refer to www.victoria.ca/arena or call 250.361.0361 for further information. 14

Fall 2013 + Winter 2014 Active Living Guide

Sun

7 p.m.– 8:30 p.m.

Family Skate Fun for the whole family! Passes needed for Sunday free skates in Oct, Nov and Dec. Watch for Dates!

Power Skating

Save On Foods Memorial Centre 45479 Su Oct 20 Save On Foods Memorial Centre 45480 Su Jan 12

SAT

Information Public Skating Information: 250.361.0732 or www.victoria.ca/arena or 250.414.4REC during program hours only.

CSA helmets required for lessons and recommended for all public skates.

Program Registration: 250.361.0732 Rentals or Group Bookings: 250.361.0361

Sessions may be cancelled due to special events and Royals Hockey. Go to www.victoria.ca/arena for schedule.

To pre-register for shinny hockey please call 250.361.0732.

Drop-in admissions include applicable taxes. All passes and punchcards will have tax added.

www.victoria.ca/recservices

Arena Programs Skating Lessons Parent and Tot $40 for 8/30 min. sessions Thursdays 4:35 p.m.–5:05 p.m. Sundays

An innovative way of lesson planning, aimed at accommodating the busy day to day lives of our families.

12:30 a.m.–1 p.m. 1:05 p.m.–1:35 p.m.

Preschool Lessons (3–5 yrs)

• Learn to Skate gives parents options throughout the week to bring their children to skating lessons, ensuring that children don’t miss out on valuable classes and instruction as a result of busy day to day lives of families and the event calendar at Save-On-Foods Memorial Centre. •R egistration for lessons will allow your child eight sessions which he/she can attend during the skating season to complete their registered level. Once the child has completed their skills they will be moved into the next level, and continue attending lessons when convenient!

Ongoing Registration

Please refer to the updated lessons schedule posted online at www.victoria.ca/arena or call 250.361.0732.

$40 for 8/30 min. sessions Tuesdays 4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m. Thursdays 4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m. Sundays 12:30 a.m.–1 p.m. 1:05 p.m.–1:35 p.m. 1:40 p.m.–2:10 p.m.

School Age Lessons (6–12 yrs) $40 for 8/30 min. sessions Tuesdays 4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m. Thursdays 4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m. Sundays 12:30 a.m.–1 p.m. 1:05 p.m.–1:35 p.m. 1:40 p.m.–2:10 p.m.

Learn to Skate *Helmets required for lessons.

Preschool Lessons (3–5 yrs) Parent and Tot First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates. Pre–School Level 1 Lessons focus on building confidence and while having fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. Children must be able to stand on their own. Pre–School Level 2 This level is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. Prerequisite level 1

Pre–School Level 3 At this level children will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. Prerequisite level 2

Learn to Skate 3 Skaters will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snowplow stop. Prerequisite level 2 or preschool level 4

Pre–School Level 4 At this final pre-school level children will learn skills including: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. Prerequisite level 3

Learn to Skate 4 In these lessons children will learn skills including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Prerequisite level 3

Children's Lessons (6–12yrs) Learn to Skate 1 This level is for children that do not have a lot of skating experience. Lessons include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards. Learn to Skate 2 These lessons are for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Prerequisite level 1 or preschool level 3

www.victoria.ca/recservices

Learn to Skate 5 Children will learn skills including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. Prerequisite level 4 Learn to Skate 6 Learn to Skate 6 provides an introduction to advanced skating skills, while continuing to focuses and enhance acquire skills. This class allows participants to the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite level 5

Active Living Guide Fall 2013 + Winter 2014

Arena Programs Monthly Free Skates The City of Victoria’s Hockey Equipment Lending Program (H.E.L.P) outfits eligible kids 6–12 years in Mission I–Tech Hockey Equipment for one year at no cost. Priority is given to City of Victoria residents with financial need followed by applicants who live within the Victoria Minor Hockey Association catchment area. When necessary, staff will then help connect the child with KidSport Greater Victoria for financial assistance with registration into the Victoria Minor Hockey Association.

3 Easy Steps to Start Playing Ice Hockey 1. Fill out a H.E.L.P Application Form and drop it off at the Crystal Pool and Fitness Centre. www.victoria.ca/arena 2. Contact Kids Sport Greater Victoria to receive financial assistance with registration fees. www.kidsportvictoria.ca 3. Register to play hockey for Victoria Minor Hockey Association. www.victoriaminorhockey.ca

The City of Victoria Recreation Services and Save-On-Foods have partnered to offer monthly free skates in the Save-On-Foods Memorial Centre. 300 tickets are available to the public for each free skate. Passes can be picked up two weeks before each free skate at Crystal Pool and Fitness Centre or Save-On-Foods Memorial Centre Skate Shop during Public Skating sessions and at Victoria Save-OnFoods locations. Four tickets available per family. Watch for free skates in: October

January

November February December March (Skates will be posted on www.victoria.ca/arena which will confirm dates and times)

Call 250.361.0390 for more information.

FREE helmet and skate rentals included (while available).

“I’ve always dreamed of playing soccer with my friend Emily. Mom says it’s not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and camaraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

If you or someone you know could use a hand, go to any Rec Center, School Principal or visit our website to get our one page grant application form and guide. To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.

Preschool Programs

Arts – Creative and Performing Music & Movement (1–2 yrs) Tap the drum, clap your hands, stomp your feet and move to the beat! Children love to move and during the winter we usually spend more time indoors. Come dance, move, sing, and play instruments. There will be a focus on movement, the body, and basic music skills. Instructor: Victoria Conservatory of Music Victoria West Community Centre 9/$49.50 44925 T Jan 7–Mar 4 9 a.m.– 9:30 a.m.

Ballet and Jazz (3–5 yrs) This class is the perfect combination of ballet and jazz. Your child will learn the fundamentals of both ballet and jazz, creating fun imagery and personal style in their movements. Instructor: Westcoast Ballet Ballet and Jazz (4–6 yrs) Oaklands Community Centre 10/$90 45339 S Sep 14–Dec 7 9:45 a.m.–10:30 a.m. Oaklands Community Centre 8/$72 45343 S Jan 11–Mar 8 9:45 a.m.–10:30 a.m.

Ballet and Tap (3–5 yrs)

Creative Dance for Kids (3–5 yrs)

Explore high-energy rhythm and dance! Influenced by jazz, African, Indian, Latin and Flamenco expressions. Includes story, song, role-play, improvisation and percussion.

Dance–Tiny Toes Ballet (3–5 yrs) An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements. Victoria West Community Centre 8/$56 45701 M Sep 30–Dec 2 1:45 p.m.–2:30 p.m. 45702 M Jan 6–Mar 3 1:45 p.m.–2:30 p.m.

Tiny Toes Ballet (3–4 yrs) Crystal Pool and Fitness Centre 6/$42 45511 S Sep 21–Oct 26 11 a.m.–11:30 a.m. 45512 S Nov 9–Dec 14 11 a.m.–11:30 a.m. 45516 S Jan 18–Feb 22 11a.m.–11:30 a.m. 45517 S Mar 1–Apr 05 11 a.m.–11:30 a.m.

Tiny Toes Ballet (4–5 yrs) Crystal Pool and Fitness Centre 6/$42 45513 S Sep 21–Oct 26 11:30 a.m.–12 p.m. 45514 S Nov 9–Dec 14 11:30 a.m.–12 p.m. 45515 45518

S S

Jan 18–Feb 22 Mar 1–Apr 05

11:30 a.m.–12 p.m. 11:30 a.m.–12 p.m.

Tiny Toes Ballet (3–5 yrs)

Oaklands Community Centre 10/$90 45685 S Sep 14–Dec 7 10:30 a.m.–11:15 a.m. Oaklands Community Centre 8/$72 45686 S Jan 11–Mar 8 10:30 a.m.–11:15 a.m.

Welcome to the magical world of dance! If your toddler loves music they will love this class. A combination of creative dance and ballet will facilitate movement, imagery and fun for your child set to inspiring music. This is a parent participation class. Instructor: Westcoast Ballet

James Bay Community School Centre 8/$50 150 W Sep 25–Nov 13 1 p.m.–1:45 p.m. 167 W Jan 15–Mar 5 1 p.m.–1:45 p.m.

–Dr. Seuss

Victoria West Community Centre 8/$56 45041 T Oct 1–Nov 19 1:45 p.m.–2:30 p.m. 45042 T Jan 14–Mar 4 1:45 p.m.–2:30 p.m.

Bring your tap shoes and your tutu for an introductory class sampling both the stompin’ rhythms of tap and the creative imagery and grace of ballet. Tap or hard soled shoes required. Instructor: Westcoast Ballet

Creative Dance (3–5 yrs) Through imagination, story, drawing, props and music, the children will be encouraged to move their bodies in many different ways.

Fun is Good!

James Bay Community School Centre 8/$50 149 W Sep 25–Nov 13 1:45 p.m.–2:30 p.m. 184 W Jan 15–Mar 5 1:45 p.m.–2:30 p.m.

Dance to the Music (2–3 yrs)

Oaklands Community Centre 10/$90 45333 S Sep 14–Dec 7 9 a.m.– 9:45 a.m. Oaklands Community Centre 8/$72 45338 S Jan 11–Mar 8 9 a.m.– 9:45 a.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Preschool Programs Family Dance (1–3 yrs)

Enjoy rhythmic play and creative dance with your preschooler in a fun atmosphere. Nurture a love of dance together while groovin’ to rhythms from around the world!

Victoria West Community Centre 8/$56 45039 T Oct 1–Nov 19 1 p.m.–1:45 p.m. 45040 T Jan 14–Mar 4 1 p.m.–1:45 p.m.

Get Ready to Rock – Baby Rock (6 mths–2½ yrs) Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music! Crystal Pool and Fitness Centre 6/$42 45532 T Sep 24–Oct 29 1 p.m.–1:30 p.m. 45533 T Nov 5–Dec 10 1 p.m.–1:30 p.m 45534 T Jan 21–Feb 25 1 p.m.–1:30 p.m

Get Ready to Rock – Tot Rock (2–5 yrs)

Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music and a good companion with Preschool Piano. New theme each session.

Crystal Pool and Fitness Centre 6/$48 45535 T Sep 24–Oct 29 1:30 p.m.–2:15 p.m. 45536 T Nov 5–Dec 10 1:30 p.m.–2:15 p.m. 45537 T Jan 21–Feb 25 1:30 p.m.–2:15 p.m.

Music from Around the World (3–5 yrs) Play the drums in Africa, hear the ocean waves in Hawaii, dance to the Spanish tango, and play the pentatonic melody of Asia. Explore the world’s different countries and continents through songs, rhythm, melody, and movement. Play world instruments, improvise, create and learn about our world! Victoria Conservatory of Music Music from Around the World. Victoria West Community Centre 9/$72 44926 T Jan 7–Mar 4 9:45 a.m.–10:30 a.m.

Music Together

Music Together is an internationally recognized early childhood music and movement program now enjoyed in over 40 countries worldwide! Mixed age family classes for children from birth-five and their parent/caregivers. Come join our community of music-makers! Flutes Song Collection Oaklands Community Centre 10/$150 45248 Th Sep 26–Nov 28 9:15 a.m.–10 a.m. 45249 Th Sep 26–Nov 28 10:15 a.m.–11 a.m. 45250 Th Sep 26–Nov 28 11:15 a.m.–12 p.m.

Sticks Song Collection Oaklands Community Centre 9/$140.50 45251 Th Jan 9–Mar 6 11:15 a.m.–12 p.m. 45252 Th Jan 9–Mar 6 10:15 a.m.–11 a.m. 45253 Th Jan 9–Mar 6 9:15 a.m.–10 a.m.

Maracas Song Collection Oaklands Community Centre 10/$150 45254 Th Apr 10–Jun 12 9:15a.m.–10 a.m. 45255 Th Apr 10–Jun 12 10:15a.m.–11 a.m. 45256 Th Apr 10–Jun 12 11:15a.m.–12 p.m.

Music with our Animal Friends (1–2 yrs)

Join your animal friends, at the zoo and on the farm, and discover music through songs, simple instruments, rhymes, rhythmic movement, puppets and play. Toddlers and caregivers will create music while being introduced to basic music concepts. Instructor: Victoria Conservatory of Music.

Victoria West Community Centre 12/$66 44923 T Sep 24–Dec 10 9 a.m.– 9:30 a.m.

Music, Colors & Numbers (3–5yrs) Through the colors of the rainbow and counting numbers, children will sing, dance, and explore different instruments. Core music skills such as fast/ slow, beat, dynamics, listening, counting, and turn taking will be incorporated into each class. Victoria Conservatory of Music. Victoria West Community Centre 12/$96 44924 T Sep 24–Dec 10 9:45 a.m.–10:30 a.m.

Painting to Music (2–5 years) Your child will have fun with acrylics while music guides their brush! We’ll move to instrumental music and poetry, and look to our natural world for inspiration. Paint using some bizarre tools and collaborate with friends and parents. Some classes may include live guitar music! Parent supervision optional. Instructor: Susan Aili Oaklands Community Centre 7/$84 45235 M Sep 9–Oct 28 10 a.m.–11 a.m. 45236 M Jan 6–Feb 24 10 a.m.–11 a.m. Victoria West Community Centre 6/$55 44835 Th Oct 3–Nov 7 10 a.m.–11 a.m. 44836 Th Jan 16–Feb 20 10 a.m.–11 a.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Preschool Programs Piano for Preschoolers (3–5 yrs)

Little Ones Music Sing–Along

Oaklands Neighbourhood House 10/$100 45433 S Sep 14–Nov 30 9 a.m.– 9:30 a.m.

Quadra Village Community Centre 6/$36 Th Sep 26–Oct 31 1 p.m.–2 p.m. Th Nov 7–Dec 12 1 p.m.–2 p.m. Th Jan 16–Feb 20 1 p.m.–2 p.m.

A creative class for parent and child. Your child will learn how to find notes, play songs and read music. Registrants must a bring keyboard to play on. NEW instructor: Larsen Music

Oaklands Neighbourhood House 8/$80 45452 S Jan 11–Mar 8 9 a.m.– 9:30 a.m.

Come along to our sing–along, rhyme–along sessions in our fun play space. Children 0–6, with parent/caregiver, are invited to this creative and playful music program.

Simply Creative (2–5 yrs) Pick up a brush, dabble with bright colours and turn those paintings into new creations! Learn how to make cards, scrolls, lanterns and toys for games in this creative workshop for kids!

Rock a Bye Baby (0–2 yrs)

Victoria West Community Centre 6/$55 44837 Th Nov 14–Dec 19 10 a.m.–11 a.m.

James Bay Community School Centre 7/$54 322 W Sep 25–Nov 6 9:30 a.m.–10 a.m.

Toddler Art (2–5 yrs)

Shake, Rattle, and Roll (2½–5 yrs)

Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Please dress children in clothing that can get messy and they can be creative in. Parent participation is required.

Burnside Gorge Community Centre 45032 W Sep 11–Dec 11

Drop In/$2 9:30 a.m.–10:30 a.m.

Burnside Gorge Community Centre 45033 W Jan 8–Mar 5

Drop In/$2 9:30 a.m.–10:30 a.m.

Mother Goose (0–5 years)

Your baby will enjoy simple songs, playing xylophones, egg shakers, castanets, tambourines, drums, bells, maracas, and have fun with puppets and scarves!

Come alive with the sounds of music! We will sing, dance and use a wide variety of percussion instruments such as bells, rhythm sticks, maracas, castanets, tambourines, and drums combined with creative movement props such as scarves, hoops, balls, ribbons, beanbags, puppets and Parachute! James Bay Community School Centre 7/$70 323 W Sep 25–Nov 6 10:15 a.m.–11 a.m.

Drop In

This program incorporates music, stories, and fun for you and your little one! The Parent Child Mother Goose program encourages child development through music, stories, movement, and attachment parenting. This program is offered in partnership with Success by 6 South Vancouver Island. Please call at 250.388.5251 for more information or to register. Please Note: No classes Nov 16th and Dec 7th due to our Christmas Gift Fair and Santa’s Pancake Breakfast.

Saturday Kindergym Drop-In (0–5 yrs)

(0–5 years)

Parent & Tot Drop-In(0–6 yrs) Join us for mornings of fun and play. Meet other parents as your children enjoy art, creative play and learn the social skills of playing with a group. Wedneday and Thursday include a special Music Circle Time to share songs, rhythms and learning activities. Snacks provided free of charge. Parent participation is required.

Burnside Gorge Community Centre 45025 S Sep 14–Nov 30

Free 10 a.m.–11 a.m.

Burnside Gorge Community Centre 45026 S Jan 11–Mar 08

Free 10 a.m.–11 a.m.

(0–2 yrs) Fernwood Community Centre Free W Oct 2–Dec 5 10 a.m.–11:30 am

Music with Joie

Children up to age 6 with parents/caregivers are invited to this creative and playful Drop-in music program.

Drop in and join us! Parents and tots will enjoy spending time together playing on our active equipment and making new friends. *Program is occasionally cancelled due to special events or rentals.

James Bay Community School Centre S Oct 5–Dec 14 S Jan 11–Mar 29

Drop In/$4 9:30 a.m.–11:30 a.m. 9:30 a.m.–11:30 a.m.

Quadra Village Community Centre Free M, W, Th 9 a.m.–11:30 a.m.

Quadra Village Community Centre Free F 10 a.m.–11:30 a.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Preschool Programs Burnside Gorge Birthday Parties with Par–T–Perfect Throw a party your child will remember with Par–T–Perfect! We offer fun, colourful equipment and bubbly enthusiastic party leaders who entertain with games, face painting, balloon animals, and more. Various party themes and inflatable pieces are available. Burnside Campus - Gym (Ages 1–12)

Contact Burnside Gorge Community Centre 250.388.5251

Parent and Tot Playgroup (0–5 yrs)

Family Centre Parent & Tot Drop-In

Fernwood Community Centre Tuesday Ongoing Thursday Ongoing

Burnside Gorge Community Centre Free 45014 T Sep 10–Dec 10 11 a.m.–12 p.m. 45015 W Sep 11–Dec 11 10:30 a.m.–12 p.m. 45016 Th Sep 12–Dec 12 6 p.m.–7 p.m. 45017 S Sep 14–Nov 30 11 a.m.–12 p.m. 45018 T Jan 7–Mar 4 11 a.m.–12 p.m. 45019 W Jan 8–Mar 5 10:30 a.m.–12 p.m. 45020 Th Jan 9–Mar 6 6 p.m.–7 p.m. 45021 S Jan 11–Mar 8 11 a.m.–12 p.m.

A drop-in parent and child interactive group where parents and children have fun and bond through crafts, circle time, and play. This program provides opportunities for parents to learn from staff and others through role modeling and in-the-moment learning around positive parenting, child safety and development, as well as participate in physical activity, all while promoting secure parent-child relationships. Suggested donation of $2 per family/ Drop In 9:30 a.m.–11:30 a.m. 9:30 a.m.–11:30 a.m.

Kinder-Gym (Walking–5 yrs)

Caregivers know that the best way to facilitate learning with children is for the adult to model the desired behaviour. This movement program is designed for caregivers to work alongside their child. The program focuses on children's gross motor skills using larger toys, such as balls, hoops, climbers and mats, allowing children to creatively explore their surroundings.

Parent and Tot Drop-In

An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys,books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details.

Fernwood Community Centre $2/child Friday Ongoing 9:30 a.m.–11:30 a.m.

Fairfield Community Place 45388 T, Th Sep 10–Dec 19

Free 9 a.m.–11 a.m.

Drop-In Kindergym (Walking–5 yrs)

Fairfield Community Place 45389 T, Th Jan 7–Mar 27

Free 9 a.m.–11 a.m.

A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment is setup upon which children can explore. Caregiver participation is required. Call specific community centre to confirm program details. Fairfield Community Place $2 45381 M Sep 30–Dec 16 9 a.m.–10:30 a.m. Fairfield Community Place $2 45382 M Jan 6–Mar 31 9 a.m.–10:30 a.m. Victoria West Community Centre $1 44744 W,F Sep 4–Dec 20 9:30 a.m.–11:00 a.m. Victoria West Community Centre $1 44745 W,F Jan 8–Mar 28 9:30 a.m.–11:30 a.m.

Oaklands Drop-In Playgroup

Join our energetic and dynamic facilitator Bev to give your family the opportunity to meet, socialize and play in an informal, family atmosphere. Coffee, tea and snack provided in a peanut free zone. Punch cards available. There are no playgroups on holidays, Pro-D days or school breaks. Tiny Tykes Oaklands Community Centre $3/Family 45163 M,Th,F Sep 9–Dec 20 9:30 a.m.–11:30 a.m. 45165 M,Th,F Jan 6–Apr 25 9:30 a.m.–11:30 a.m.

Daycare Provider Oaklands Community Centre $2/Child 45164 T Sep 10–Dec 17 9:30 a.m.–11:30 a.m. 45166 T Jan 7–Apr 22 9:30 a.m.–11:30 a.m.

Socialize with other parents while your child enjoys toys and playtime at the in the Family Centre at Burnside Gorge Community Centre. Enjoy coffee, tea and yummy nutritious snacks which are provided free of charge. Please Note: Parent participation is required.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Health & Wellness Kids Karate (4–6 yrs) Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain those goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250.920.6797. Instructor: Victoria Renshikan Karate Victoria West Community Centre 12/$65 44786 F Sep 20–Dec 6 3:30 p.m.–4:15 p.m. Victoria West Community Centre 9/$49 44787 F Jan 10–Mar 7 3:30 p.m.–4:15 p.m.

Rhythmic Kindergym (3–5 yrs) Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the session Victoria West Community Centre 7/$63 45009 M Oct 21–Dec 9 1:45 p.m.–2:30 p.m.

Preschool Programs Learn For Life

Sports

Best Babies

Kindergym Parent and Tot

Best Babies is a Pre and Post-Natal Outreach Program aimed at improving the health of pregnant women and their babies from the time of pregnancy to when the child is 8 months old. The program provides nutrition and lifestyle counselling as well as support through food and vitamin supplements. Fernwood Community Centre W Ongoing Th Ongoing

Free/Registered Program 12 p.m.–2:30 p.m. 12 p.m.–2:30 p.m.

Building Healthy Families

A partnership with Quadra Village Community Centre, Victoria Best Babies and V.I.H.A. to provide a Preand Post-Natal program. Call Helene at 259.388.7696 to register. Quadra Village Community Centre Free T 11 a.m.–1:30 p.m.

Best Babies Men's and Male Caregivers Group

Join us for a new group for dads, male caregivers and their children. We will share food, have informal discussion, go for walks, as well as develop resources, build skills, and develop community. This program is open to all. Fernwood Community Centre Free T Ongoing 4 p.m.–7 p.m.

Family Clothing Swap

Come to the Place once a month for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition (NO ripped, torn or dirty items). Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information call 250.382.4604 Fairfield Community Place Free 45384 S Oct 5, Nov 2, Nov 30 10 a.m.– 1 p.m. 45385 S Jan 11, Feb 1, Mar 1 10 a.m.– 1 p.m.

Family Talk-Lunch, Laugh and Learning Join the FGCA staff as we explore the challenges and joys of parenting young children over lunch. Programming will include shared food and group discussions as well as a shared lunch. Limited on-site child-minding available. Please call 250.382.4604 for program details.

Child Minding

Join us for active play in the Burnside Campus gymnasium. There are ride-on toys, climbers, slides, balls, hoops and various sports equipment. The program includes free play, organized games and circle time. Best suited for ages 2–4 years yet all children under 5 years are welcome. Parent participation is required. *Please note: This program takes place at the Burnside Campus, 3130 Jutland Road. Burnside Campus Free 45023 T Sep 10–Dec 10 9:30 a.m.–10:45 a.m. Burnside Campus Free 45024 T Jan 7–Mar 4 9:30 a.m.–10:45 a.m.

PISE – Active Start (3–4 yrs)

Delivered by the Pacific Institute for Sport Excellence. Let’s laugh, play, and explore the building blocks of movement! This program teaches physical literacy skills like running, jumping, throwing, agility, balance and coordination (ABCs) through games and play. Introducing kids to these skills will ensure they are on the path to becoming Active for Life!

Victoria West Community Centre 8/$47 44801 W Oct 9–Nov 27 2 p.m.–2:45 p.m. 44808 W Jan 15–Mar 5 2 p.m.–2:45.p.m.

Sportball – Junior (16–24 months) This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are required to participate with their child. Oaklands Community Centre 10/$160 45222 S Sep 14–Dec 7 9 a.m.– 9:45 a.m. Fairfield Community Place 6/$84 44949 Th Oct 3–Nov 7 9 a.m.– 9:45 a.m. 44950 Th Nov 14–Dec 19 9 a.m.– 9:45 a.m. 44951 Th Jan 9–Feb 13 9 a.m.– 9:45 a.m. 44952 Th Feb 20–Mar 27 9 a.m.– 9:45 a.m. Burnside Gorge Community Centre 7/$112 45617 F Sep 13–Oct 25 9 a.m.– 9:45 a.m.

Quality child–care with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers. Parents can choose 9 a.m.–10:30 a.m. or 10:30 a.m.–12:30 p.m. Monday to Friday. Cost is $50 for 12 sessions.

Little Acorn Licensed Care Centre Join our talented ECE staff at little Acorn Child Care for licensed full day preschool based curriculum. This program is licensed for children ages 2½–5 years, Monday to Friday, 7:30 a.m.–5:30 p.m. For more information please contact the Early Education Manager at 250.370.9103 or by email at littleacorn@ oaklandscommunitycentre. com. Subsidy is available through the Ministry of Children and Family Development. Childcare Hours: 7:30 a.m.–5:30 p.m. Cost: 2 Days a week: $336 ($328) 3 Days a week: $504 ($492) 4 Days a week: $672 ($656) 5 Days a week: $840 ($820)

45618 F Nov 1–Dec 13 9 a.m.– 9:45 a.m. Oaklands Community Centre 8/$128 45224 S Jan 11–Mar 8 9 a.m.– 9:45 a.m.

Fairfield Community Place Free 45386 Th Oct 3–Dec 5 10:15 a.m.–11 a.m. Fairfield Community Place Free 45387 Th Jan 16–Mar 6 10:30 a.m.– 1 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Preschool Programs Burnside Gorge Licensed Preschool The focus is on kindergarten readiness by helping children learn the skills needed to make a smooth transition. Our program encourages children to develop personal independence, make creative choices and respect eachother. Our preschool includes areas for: circle time, group play, learning stations and arts and crafts. *Please note Children must be at least 3½ years old and toilet trained and that a non-refundable $35 Family Registration Fee is required with registration. Phone 250.388.5251 for availability and prices. 3.5–4 yrs T,Th Sept-June 9 a.m.–12 p.m. $120 4–5 yrs M,W,F Sept-June 9 a.m.–12 p.m. $180 *Please note: Class dates follow the Tillicum Elementary School calendar. Closed stat holidays, spring break and pro-d days.

Sportball – Multi-Sport (3–6 yrs) Multi–Sport programs focus on skill development in 8 popular sports: football, soccer, hockey, baseball, basketball, tennis, volleyball and golf. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and noncompetitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing. 3–5 yrs Fairfield Community Place 6/$84 44957 Th Oct 3–Nov 7 10:30 a.m.–11:30 a.m. 44958 Th Nov 14–Dec 19 10:30 a.m.–11:30 a.m. 45037 Th Jan 9–Feb 13 10:30 a.m.–11:30 a.m. 45038 Th Feb 20–Mar 27 10:30 a.m.–11:30 a.m.

4–6 yrs Oaklands Community Centre 10/$160 45228 S Sep 14–Dec 7 10:30 a.m.–11:30 a.m. Oaklands Community Centre 8/$128 45230 S Jan 11–Mar 8 10:30 a.m.–11:30 a.m.

Sportball – Parent & Tot (2–3½ yrs) Parents/grandparents are guided through activities with their little sports fan using the award-winning ‘Sportball’ curriculum, which provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. These programs develop important gross motor skills and help parents learn proven coaching techniques, plus it’s really fun! Oaklands Community Centre 10/$160 45225 S Sep 14–Dec 7 9:45 a.m.–10:30 a.m. Fairfield Community Place 6/$84 44959 Th Oct 3–Nov 7 9:45 a.m.–10:30 a.m. 44960 Th Nov 14–Dec 19 9:45 a.m.–10:30 a.m. 45035 Th Jan 9–Feb 13 9:45 a.m.–10:30 a.m. 45036 Th Feb 20–Mar 27 9:45 a.m.–10:30 a.m.

Ages 2–4 Years Burnside Campus 7/$112 45624 F Sep 13–Oct 25 9:45a.m.–10:30 a.m. Oaklands Community Centre 8/$128 45227 S Jan 11–Mar 8 9:45 a.m.–10:30 a.m. Burnside Gorge Community Centre 7/$112 45625 F Nov 1–Dec 13 9:45a.m.–10:30 a.m.

Sportball – Me and My Dad (2–4 yrs) Burnside Campus 6/$96 45638 Su Sep 15–Oct 27 9:45 a.m.–10:30 a.m. Burnside Campus 6/$96 45639 Su Nov 3–Dec 15 9:45 a.m.–10:30 a.m.

Visit victoria.ca/ recservices for more info on recreation services offered by the City of Victoria. 22

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Sportball – Soccer (3½–5 yrs)

Learn the fundamental skills necessary to excel in soccer: throw-ins, dribbling, passing, goalie skills and more. The first half of each session is dedicated to skill development. The second half features a non-competitive game, demonstrating field positions and the importance of teamwork. (Jersey Fee an additional $15)

Fairfield Community Place 6/$84 44963 W Sep 11–Oct 16 5:15 p.m.–6:15 p.m.

Tot Soccer (3–5 yrs)

Have a ball with our fun and energetic coach! Boys and girls will learn basic soccer skills though exciting games and activities. Victoria West Community Centre 8/$39 44915 T Sep 10–Oct 29 3:15 p.m.–4 p.m. James Bay Community School Centre 8/$40 148 Th Sep 19–Nov 14 2:15 p.m.–3 p.m.

World Cup Soccer (3–4 yrs)

Join National level coaches Brett Hyslop and Steph Steiner at the Artificial Turf Field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!

Crystal Pool & Fitness Centre/Topaz Park 8/$65 45482 Th Sep 19–Nov 7 3:30 p.m.–4:15 p.m.

Preschool Programs

Arts–Creative and Performing Beginner Ukulele for Kids (8–12yrs)

Never underestimate the power of the mighty ukulele. Come to learn the basics behind this amazing instrument and catch on to the new wave of ukulele fever! In this short 45 minute class, over a six week period, participants will learn chords, basic strumming techniques, chord progressions and the skills to put your own twist on a few popular children's folk songs.

Victoria West Community Centre 6/$50 44813 W Nov 6–Dec 11 5 p.m.–5:45 p.m. 44814 W Jan 22–Feb 26 5 p.m.–5:45 p.m.

Breakdance for Beginners (9–12 years)

Join dance instructors from Vibestreet Dance Studio and learn Breakdance from the best! Vibestreet Dance Studio (VSD) is Victoria BC's Home to HipHop. (Vibestreet was also voted 'Best Dance Studio' for kids, by ChatterBlock, 2012!) With their signature HipHop Crews, trained by the West Coast's TOP teachers, VSD's award winning Crews are known for their hype performances and can be seen cyphering all around the city. Vibestreet is our name, HipHop is our game. Come dance with us! Fairfield Community Place 6/$60 45416 T Oct 8–Nov 12 4:15 p.m.–5 p.m 45418 T Jan 28–Mar 4 4:15 p.m.–5 p.m

Ballet (6–8 yrs)

For children who have completed Tiny Toes Ballet or would like to experience the art of ballet for the first time! Gain the poise and grace of a ballerina. Join our professional instructor for a fun-filled class in which your child will tip toe away with his/her new dance moves. Crystal Pool and Fitness Centre 6/$45 45503 S Sep 21–Oct 26 12:15 p.m.–1 p.m 45504 S Nov 9–Dec 14 12:15 p.m.–1 p.m 45505 S Jan 18–Feb 22 12:15 p.m.–1 p.m 45506 S Mar 1–Apr 05 12:15 p.m.–1 p.m

Hip Hop (7–10 yrs) Tired of following along to YouTube videos? You will pick up dance moves quick in this up-beat and high energy class! Hip Hop dance combines funky style with a strong sense of rhythm and beat. Our instructor will teach you exciting choreography to today's most popular music and introduce you to the world of freestyling with some basic popping, locking, and breaking moves. Perfect for beginners and intermediate dancers!

In raising my children I have lost my mind but found my soul. –Unknown

Crystal Pool and Fitness Centre 6/$36 45507 Th Sep 19–Oct 24 5 p.m.–5:45 p.m 45508 Th Nov 7–Dec 12 5 p.m.–5:45 p.m 45509 Th Jan 16–Feb 20 5 p.m.–5:45 p.m

Guitar Lessons (8–12 yrs)

Learn how to read music, tuning methods and finger strengthening exercises that will give you the tools to play simple songs. No experience necessary. Bring your own guitar. NEW instructor: Larsen Music

Oaklands Neighbourhood House 10/$100 45464 S Sep 14–Nov 30 10 a.m.–10:45 a.m. Oaklands Neighbourhood House 8/$80 45469 S Jan 11–Mar 8 10 a.m.–10:45 a.m.

Guitar for Kids (8–13yrs)

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises that will give kids the tools to play simple songs.

James Bay Community School Centre 8/$75 153 M Sep 23–Dec 2 4 p.m.–4:45 p.m. James Bay Community School Centre 7/$66 229 M Jan 13–Mar 3 4 p.m.–4:45 p.m.

Junior Jazzercise (6–10 yrs) Junior Jazzercise is a perfect program to get kids active and learn the importance of exercise and health. These classes for kids combine fun, easy-tofollow dance moves to popular music. Burnside Gorge Community Centre 8/$79 45782 S Oct 5–Dec 7 11 a.m.–12 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Child Programs Birthday Parties Create Your Own Birthday Party All Ages Need a great space for your child's next party? Celebrate the event at our place! We provide a bright, comfortable room for you to hold your party, a playground, lots of free parking, weekend availability and toddler friendly games, books and toys. Additional kitchen and music programming available. Days: Saturday or Sunday (call 250.388.7696 for availability)

Quadra Village Community Centre Cost: $110/3 hours (includes set– up and clean-up time) Optional +$25 for a ½ hour Little Ones Music Sing-along for 0–6 year olds (music instructor provided) and/or +$30 Kitchen rental

Youth and Teens Need a party space geared towards youth? Our available "Teen Centre" includes indoor and outdoor basketball, a pool table, ping pong, Wii, large-screen projector, air hockey, music and lounge. Days: Saturday or Sunday (call for availability)

Quadra Village Community Centre Cost: $110/3 hours (includes setup and clean-up time) +$30 Kitchen rental

Music from Around the World Home Learners (5–9 yrs)

Jazz (6–8 yrs)

Victoria West Community Centre 12/$96 44920 T Sep 24–Dec 10 2:30 p.m.–3:15 p.m.

Oaklands Community Centre 10/$90 45346 S Sep 14–Dec 7 11:15 a.m.–12 p.m Oaklands Community Centre 8/$72 45350 S Jan 11–Mar 8 11:15 a.m.–12 p.m

Explore the world's different countries and continents through songs, rhythm, melody, and movement. Play world instruments, improvise, create and learn about our world!

Semi-Private Piano Lessons (6–12yrs)

Don't have a piano at home? Private lessons seem too expensive? Partner with a friend or a parent and join us for piano. Price is per participant. James Bay Community School Centre 8/$85 233 T Sep 24–Nov 12 5:30 p.m.–6 p.m. 235 T Sep 24–Nov 12 6 p.m.–6:30 p.m. 236 T Sep 24–Nov 12 6:30 p.m.–7 p.m. 238 T Jan 14–Mar 4 5:30 p.m.–6 p.m. 240 T Jan 14–Mar 4 6 p.m.–6:30 p.m. 242 T Jan 14–Mar 4 6:30 p.m.–7 p.m.

Hip Hop (6–8 yrs) Get introduced to hip hop moves! Your child will learn basic hip hop ideas and groove to today's most popular, radio version music. Instructor: Westcoast Ballet

Jessie's Art Studio (7–12 yrs)

Learn how to use basic materials to create beautiful projects! Make some cards, your own comics, learn dot and line shading, and create your own colour wheel! James Bay Community School Centre 4/$55 210 Th Oct 3–Oct 24 3:30 p.m.–4:45 p.m.

Mask and Movement Performance Creation (7–9 yrs)

Oaklands Community Centre 10/$90 45351 S Sep 14–Dec 7 12 p.m–12:45 p.m Oaklands Community Centre 8/$72 45355 S Jan 11–Mar 8 12 p.m–12:45 p.m

Let your imagination soar and summon the creative within yourself. Participants will extend the ability to think outside the box by creating a mask of their own and developing the character within. Together in a group, we will become familiar with the dramatic process and learn to interact constructively in a group while creating an original theatrical play to perform on the last day of class.

Hip Hop (9–12 yrs)

Victoria West Community Centre 7/$63 44776 W Nov 6–Dec 18 3:15 p.m.–4:45 p.m.

Expand your idea of hip hop through groovin' house and jam sessions, all building into a final piece that will show off your new skills. Bring your individual style, don't be shy, this class is fresh! Instructor: Westcoast Ballet Oaklands Community Centre 10/$90 45356 S Sep 14–Dec 7 12:45 p.m.–1:30 Oaklands Community Centre 8/$72 45357 S Jan 11–Mar 8 12:45 p.m.–1:30

HipHop for Beginners (9–12 yrs) Join dance instructors from Vibestreet Dance Studio and learn HipHop from the best! Vibestreet Dance Studio (VSD) is Victoria BC's Home to HipHop. (Vibestreet was also voted 'Best Dance Studio' for kids, by ChatterBlock, 2012!) With their signature HipHop Crews, trained by the West Coast's TOP teachers, VSD's award winning Crews are known for their hype performances and can be seen cyphering all around the city. Vibestreet is our name, HipHop is our game. Come dance with us! Fairfield Community Place 6/$60 45415 T Oct 8–Nov 12 3:15 p.m.–4 p.m 45417 T Jan 28–Mar 04 3:15 p.m.–4 p.m

Jazz is a fun, energetic class that showcases a dancers individual style. Your child will be introduced to leaps, turns, isolations and all sorts of fancy footwork in a fun and entertaining class. Instructor: Westcoast Ballet

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Mask and Movement Performance Creation II (10–12 yrs)

Victoria West Community Centre 7/$63 W Jan 22–Mar 5 3:15 p.m.–4:45 p.m. 44777 W Jan 22–Mar 5 3:15 p.m.–4:45 p.m.

Mask Making – Their Place, Purpose and Powers (8–12 yrs)

Just in time for halloween, kids will learn the skills to construct their own mask, the power of imagining one, and the use of masks throughout history. With all materials provided this workshop promises to be both engaging, fun, and educational.

Victoria West Community Centre 3/$40 45322 W,F Oct 4–11 4 p.m.–5 p.m.

Child Programs Musical Storytime from Home Learners

Boys and Girls Club–Boys Night (8–13 yrs)

(5–9 yrs) Produce your own CD as a group by creating background music and sound effects for stories. Using Garage Band music program, voices and more traditional instruments, record and produce your very first CD. Victoria Conservatory of Music. *All participants must bring a blank CD for the teacher at the first class.

Join the Boys and Girls Club for an energetic and active evening for Boys Only. Programming aims to meet the specific interests of the participants but typical activities include: gym games, manhunt, food challenges, swimming, camp fires and so much more! **An annual membership fee of $25 will also apply upon first time registration.

Victoria West Community Centre 9/$72 44922 T Jan 7–Mar 4 2:30 p.m.–3:15 p.m.

Victoria West Community Centre 15/$30 44842 F Oct 4–Jan 31 6:15 p.m.–8:15 p.m. 44843 F Feb 7–May 30 6:15 p.m.–8:15 p.m.

Nature Drawing (6–12 yrs)

Learn step by step technique for beautiful watercolour and pastel drawings! We'll create beaches, mountains, and study plants in our environment. Brings the outdoors into your sketchbook and combine painting with drawing! Plein–air painting is weather dependent.

Victoria West Community Centre 6/$50 44834 Th Sep 5–Oct 10 4 p.m.–5 p.m.

Piano Lessons (6–8 yrs)

Your child will learn how to find notes, play songs and read music. Registrants must a bring keyboard to play on. NEW instructor: Larsen Music

Oaklands Neighbourhood House 10/$100 45453 S Sep 14–Nov 30 9:30 a.m.–10 a.m. Oaklands Neighbourhood House 8/$80 45463 S Jan 11–Mar 8 9:30 a.m.–10 a.m.

Drop-In Big Brothers Big Sisters MatchZone

A free drop-in space exclusive to Big Brother and Big Sister matches (BBBSV BIGs ID required). Come by and play some fooseball, air hockey, and video games or check out our comic collection and make some crafts! 250.382.4604. Not open on long weekends or in December. Fairfield Community Place Free 44932 S Sep 7–Jun 21 10 a.m.–1 p.m.

Boys and Girls Club–Girls Night (8–13 yrs)

Girls Night is a fun and empowering group for Girls Only at the Harbourside–Esquimalt Boys & Girls Club. The girls have the opportunity to try new activities, meet new Friends and develop life skills in a safe and welcoming environment. Activities include: baking, spa nights, crafts, swimming and so much more! To register, call the Boys & Girls Club at 250.380.9250. **An annual membership fee of $25 will also apply upon first time registration.

Fernwood Family Dinner

Fernwood Family Dinner is an opportunity for families to enjoy a prepared meal followed by a time to play and socialize together. The dinner will provide a healthy meal, ideas for easy meal preparation, access to food resources as well as a social time for families to spend quality time together and alleviate the pressure of preparing an affordable meal. Planned play activities will provide opportunities for one-one parent support. Fernwood Community Centre Free/Drop–in M Ongoing 5 p.m.–7 p.m.

Home Learners Gym Time

Meet Fends and get some gym time. Different equipment available including, floor hockey, basketball and badminton. Parental participation required. Victoria West Community Centre 1/$1 44866 F Oct 4–Dec 20 1 p.m.–2:30 p.m. Victoria West Community Centre 1/$1 44868 F Jan 10–Mar 07 1 p.m.–2:30 p.m.

Health & Wellness Aikido–Beginner (5–7 yrs) Our Aikido classes are now open for parents as well. You can register your child along or register yourself too for some family fun. James Bay Community School Centre 10/$40 Adult: 10/$40 +tax 102 M Sep 16–Dec 2 4:50 p.m.–5:50 p.m. James Bay Community School Centre 8/$32 Adult: 8/$32 +tax 161 M Jan 6–Mar 3 5:50 p.m.–5:50 p.m.

Aikido–Continuing (5–7 yrs) James Bay Community School Centre 10/$40 Adult: 10/$40 +tax 141 M Sep 16–Dec 2 5:55 p.m.–6:55 p.m. James Bay Community School Centre 8/$32 Adult: 8/$32 +tax 162 M Jan 6–Mar 3 5:55 p.m.–6:55 p.m.

Victoria West Community Centre 15/$30 44844 F Oct 4–Jan 31 6 p.m.–8 p.m. 44845 F Feb 7–May 30 6 p.m.–8 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Child Programs Aikido (6–8 yrs) Aikido is a Japanese martial art that emphasizes blending with the force of attacks. In this session, kids will learn some basic Aikido techniques and etiquette in a safe and encouraging Environment. Most importantly, we'll have fun! Victoria West Community Centre 8/$45 45002 M Sep 23–Nov 25 5:15 p.m.–6 p.m. 45003 M Jan 6–Mar 3 5:15 p.m.–6 p.m.

Instructor Profile: Caju Caju is from Brazil and has been practicing Capoeira for 18 years. He teaches kids and adults and loves to share his Brazilian martial art.

Kids Karate (6–12 yrs) Wado style training and instruction. A challenging, but fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills. Please Note: No Class on Oct 31.

Karate Club (5–12 yrs)

Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain those goals. Our club follows the Shito-Ryu system of karate. This class is for yellow belts and higher ranks only. To register, please log on to the club website at: http://vrkarate.com

Victoria West Community Centre 12/$70 44788 F Sep 20–Dec 6 5 p.m.–6 p.m. Victoria West Community Centre 9/$53 44789 F Jan 10–Mar 7 5 p.m.–6 p.m.

Rhythmic Gymnastics for Home Learners (6–12 yrs)

James Bay Community School Centre 8/$43 142 T,Th Sep 17–Oct 10 5:15 p.m.–6 p.m. James Bay Community School Centre 7/$38 143 T,Th Oct 15–Nov 7 5:15 p.m.–6 p.m. James Bay Community School Centre 8/$43 144 T,Th Nov 12–Dec 5 5:15 p.m.–6 p.m. 179 T,Th Jan 14–Feb 6 5:15 p.m.–6 p.m. 212 T,Th Feb 11–Mar 6 5:15 p.m.–6 p.m.

Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! Victoria Rhythmic Gymnastics

Family Fitness (3–7 yrs)

Victoria West Community Centre 7/$63 44928 M Oct 21–Dec 9 1 p.m.–1:45 p.m.

Delivered by the Pacific Institute for Sport Excellence. Imagine a class where you and your children can be active together! This class will include a bootcamp for the parents while the kids are busy having their own fun all in the same gym! Set a great example for your children and have fun together as a family in this inclusive, unique program! Victoria West Community Centre 8/$80 44811 S Oct 5–Nov 23 9:45 a.m.–10:45 a.m. 44812 S Jan 18–Mar 8 9:45 a.m.–10:45 a.m.

Fun Family Yoga

Using props, games, movement, music and imagination, we will introduce yoga postures, breathing and balance in a fun, accessible and creative way. This is not your average yoga class! Victoria West Community Centre 6/$25 44790 S Sep 21–Nov 2 10:15 a.m.–11 a.m. 44791 S Jan 11–Feb 22 10:15 a.m.–11 a.m.

Fun Yoga for Kids (5–9 yrs)

Using props, games, music, movement, and imagination, we will introduce yoga postures, breathing and balancing in a fun and creative way! This is not your average yoga class!

James Bay Community School Centre 6/$42 145 M Sep 23–Nov 4 3:20 p.m.–4 p.m. James Bay Community School Centre 5/$36 146 M Nov 18–Dec 16 3:20 p.m.–4 p.m.

Youth Karate (6–12 yrs)

Victoria West Community Centre 12/$70 44784 F Sep 20–Dec 6 4:15 p.m.–5 p.m. Victoria West Community Centre 9/$53 44785 F Jan 10–Mar 7 4:15 p.m.–5 p.m.

Learn For Life Capoeira (5–11 yrs)

Join us for this Brazilian martial art that combines elements of dance, acrobatics, and folk music. Mestre Caju has been teaching capoeira to children since 1996. For more information or to register, visit www.capoeira-school.ca.

Fernwood Community Centre T Oct 1–Dec 18 T Feb 4–Jun 24

4 p.m.–5 p.m. 4 p.m.–5 p.m.

Fernwood Friday Youth Drop-In (9–12 yrs)

Tired of always doing the same thing? If getting out of the house and hanging with other youth sounds like fun, we've got just the thing for you at the Fernwood Friday Night drop-in. There's games, food, and fun leaders, so bring a friend or come by yourself and make new ones. Either way you're guaranteed to have a good time! Please visit www.fernwoodnrg.ca for our fall schedule.

Fernwood Community Centre Drop–in/$2 F 7 p.m.–9 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Child Programs French-Parlez & Play (9–14 yrs)

NASA – Space explorer program (Gr. K–6)

(9–11 yrs)

Victoria West Community Centre 4/$75 44872 M Nov 18–Dec 9 4:30 p.m.–5:30 p.m.

Do you want to improve your French in a fun and relaxed environment? Our certified FSL teacher Meaghan Abra will help you learn French through games and activities. Come practice the language and meet some new Friends along the way. This program is a great supplement to core French provided at the grades 4–8 levels.

Crystal Pool and Fitness Centre 8/$48 45570 T Sep 24–Nov 12 5 p.m.–6 p.m. 45571 T Jan 14–Mar 4 5 p.m.–6 p.m.

(12–14 yrs) Crystal Pool and Fitness Centre 8/$48 45572 T Sep 24–Nov 12 6 p.m.–7 p.m. 45573 T Jan 14–Mar 4 6 p.m.–7 p.m.

French for Families (5–10 yrs) Do you and your children have the basics of French and want more opportunity to practice together? Join us once a week for games and songs. Victoria West Community Centre 8/$60 44793 T Oct 1–Nov 19 6:30 p.m.–7:30 p.m. 44794 T Jan 28–Mar 18 6:30 p.m.–7:30 p.m.

French for Kids (7–11 yrs)

An after school program to practice French language in a fun way. For children in immersion and francophone schools (Children who have no prior knowledge of French are welcome too).

Mad Science and NASA have tea.m.ed up to bring you the excitement and wonder of space in the NASA Academy of Future Space Explorers program. It takes children on a voyage of discovery. With unique hands-on activities, amazing demonstrations and fun educational take-homes that is truly out of this world! Mad Science

Parent and Child Peppermint Christmas Shortbread

Get into the Christmas spirit by joining your child in making a holiday classic-shortbread cookies! We'll make the dough, roll it out and make shapes using festive cookie cutters. Baked cookies will be dipped in chocolate and sprinkled with smashed candy canes. Class taught by award-winning food blogger, Amy Bronee of FamilyFeedbag.com. Victoria West Community Centre 1/$25 44792 S Dec 14 1 p.m.–2:30 p.m.

Red Cross Babysitter Course (11–15 yrs)

A certified Red Cross program for prospective babysitters! This fun, educational and interactive course will include: the basics of babysitting, safety procedures, activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class. Instructor Julianna Spooner.

Victoria West Community Centre 8/$60 44780 T Oct 1–Nov 19 4 p.m.–5 p.m. Victoria West Community Centre 6/$45 44782 T Jan 28–Mar 04 4 p.m.–5 p.m.

Oaklands Neighbourhood House 1/$45 45297 S Nov 23 9 a.m.–4 p.m. 45305 S Feb 15 9 a.m.–4 p.m. 45306 S Apr 26 9 a.m.–4 p.m.

Friday Night Girls Group (8–11 yrs) Girls group is back and this time you'll get to help decide what cool activities we will be doing each night! Wacky hair night, beach trips and camp fires, smoothy creation, jewelry making, and spa nights are just some of the possibilities! Parents, this program is a great opportunity for your child to hang-out and swim with other girls her age. Great program, great value!

Red Hot Robots (8–12yrs) Experiment with sound sensing robots, line–tracking robots, amphibious robots! Discover the nuts and bolts of robots while learning the science of circuits. See how robots use sensors that enable them to learn about their environment. It's 'Robots 101' as you learn Asimov's Laws of Robotics and some applications of robotic technology. Use all of this knowledge and skill to build your very own working robot to take home with you at the end of the program. Mad Science

Crystal Pool and Fitness Centre 6/$36 45526 F Sep 20–Oct 25 6:30 p.m.–8:30 p.m. 45527 F Nov 8–Dec 13 6:30 p.m.–8:30 p.m. 45528 F Jan 24–Feb 28 6:30 p.m.–8:30 p.m.

Victoria West Community Centre 4/$89 44871 M Oct 7–Nov 04 4:30 p.m.–5:30 p.m.

Home Alone (9–12 yrs) A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention and injury prevention. Crystal Pool and Fitness Centre 1/$25 45540 Th Sep 26 6 p.m.–8 p.m. 45541 Th Nov 14 6 p.m.–8 p.m. 45542 Th Jan 30 6 p.m.–8 p.m. 45543 Th Feb 27 6 p.m.–8 p.m.

Live actively your way…every day. www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Child Programs RENTALS Oaklands Community Centre is a fantastic venue to rent! Whether meetings, parties or social functions, the centre has two main spaces available - capacity of 50 and 100 - that are easily transformed to answer all your needs. They can also be rented in combination and opened up fully to create a welcoming gathering space for 150. Centrally located and wheelchair accessible, our family friendly location boasts a full kitchen, tables and chairs, a great music system, microphone and many other features. Our multipurpose site is perfect for a variety of events as well as regular bookings. Contact Sandy at 250.370.9101 or visit www. oaklandscommunitycentre. com for bookings and more information.

The Youth Zone (Gr. 5 + 6) 'The Youth Zone' is a registered program facilitated in our new youth space that focuses primarily on character building, gaining leadership skills, being involved in community (as well as global projects), while providing a safe, enthusiastic place to socialize close to home. The Youth Zone's aim is to prepare, inspire and inform our future leaders in this community, while having fun! Please contact the Fairfield Community Place at 250.382.4604 for more information regarding program fees.

Girls Only Camp (8–11yrs) This exciting week is filled with pajama parties, jewelry creation, active games, beading, and exciting trips. There is no limit to the fun you can have so come on out! Our leaders won't steal all the fun, take part in planning the excitement. Girls only!

Fairfield Community Place $100/mo 45034 M,T,W Sep 3–Jun 25 3 p.m–5 p.m.

Join us for our action-packed two weeks of Spring Break! Each day will be spent with our creative experienced staff. Children will have such choices as sports, games, arts and crafts as well as super fun out trips. Registration is on a weekly basis and begins Jan 27 for in house families and Feb 10 for the public. We will also be offering drop in day options based on weekly registration numbers.

Licenced Care/Camps Active Play Spring Break Camp (K–Gr. 2)

Delivered by the Pacific Institute for Sport Excellence. This camp will get your child running, jumping, throwing, kicking, and screaming for more! The qualified PISE instructors help develop skills through games activities, and sports that help build the fundamental movement skills essential for a healthy, active lifestyle. Pre and post camp care available 1 hour before and after the camp begins/ends.

Victoria West Community Centre 5/$200 44810 M–F Mar 10–14 8:30 a.m.–4 p.m.

Before & After Camp Care (6–12 yrs)

Oaklands Spring Break Camp

Oaklands Community Centre 45396 M–F Mar 10–14 45397 M–F Mar 17–21

5/$170, $40/day 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Oaklands Winter Break Camp

Come join us for an amazing three–day experience over the winter break. Registration begins Nov 5. Visit www.oaklandscommunitycentre.com for complete camp details.

Fee includes Before Care 8 a.m.–9 a.m. and After Care 4 p.m.–5 p.m. Before & After camp care cannot be prorated.

Oaklands Community Centre 45368 M,T,Th,F Dec 30–Jan 3

Extended Care – The Perfect Pro Day

Delivered by the Pacific Institute for Sport Excellence. Play sports, hang out with Fends, and have fun! camp will offer your child the chance to build on the fundamental movement skills developed through early life and apply them to different aspects of sport. Our qualified PISE instructors nurture their natural talent through lots of different games and activities as well developing transferable skills in sports like rugby, soccer, tennis, baseball, volleyball, and basketball! Pre and post camp care available 1 hour before and after the camp begins/ends.

Crystal Pool and Fitness Centre 1/$5 45495 M Sep 23 8 a.m.–9 a.m. 45496 F Oct 25 8 a.m.–9 a.m. 45500 F Nov 22 8 a.m.–9 a.m. 45501 F Feb 21 8 a.m.–9 a.m.

Extended Care – Winter Break Camp Crystal Pool and Fitness Centre 4/$20 45497 M,T,Th,F Dec 30– Jan 3 8 a.m.–9 a.m.

Extended Care – Spring Break Camp Crystal Pool and Fitness Centre 5/$25 45498 M–W Mar 10–14 8 a.m.–9 a.m. 45499 M–W Mar 17–21 8 a.m.–9 a.m.

Computer Camp (8–13 years)

Would you like to learn how to use your computer better? To put projects together using PowerPoint, photos and graphics, surf the Internet and even design basic web pages with animation?

James Bay Community School Centre 4/$109 208 M–Th Mar 10–Mar 13 9 a.m.–12 p.m. 209 M–Th Mar 17–Mar 20 1 p.m.–4 p.m. Victoria West Community Centre 4/$109 44783 M–Th Mar 17–20 9 a.m.–12 p.m.

Crystal Pool and Fitness Centre 5/$135 45538 M–F Mar 10–14 9 a.m.–4 p.m. Crystal Pool and Fitness Centre 5/$135 45539 M–F Mar 17–21 9 a.m.–4 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

4/$135, $40/day 7:30 a.m.–5:30 p.m.

Play Sport Spring Break Camp (Gr. 3–5)

Victoria West Community Centre 5/$200 44809 M–F Mar 17–21 8:30 a.m.–4 p.m.

Pro D Day Camps

Swimming, skating, hiking, sports, crafts, special guests… these are just a few of the activities that our amazing staff offer to make this the best day off yet! Oaklands Community Centre 1/$40 44846 M Sep 23 7:30 a.m.–5:30 p.m. 44848 F Oct 25 7:30 a.m.–5:30 p.m. 44850 F Nov 22 7:30 a.m.–5:30 p.m. 44852 F Feb 21 7:30 a.m.–5:30 p.m.

Child Programs Spring Break Adventure Camp (6–12 yrs)

Join our energetic staff for two weeks of fun and adventure and tons of swimming. This camp does not stay put for long. Out trips to the IMAX, Playzone, Ocean Discovery Centre, and the Beacon Hill Petting Zoo are included. Did we mention as much swimming at the Crystal Pool as you can handle? Great value for all ages! Ocean Discovery, Mineral World & Lazer Tag

Crystal Pool and Fitness Centre 5/$135 45547 M–F Mar 10–14 9 a.m.–4 p.m.

Playzone, Bead World & Petting Zoo Crystal Pool and Fitness Centre 5/$135 45548 M–F Mar 17–21 9 a.m.–4 p.m.

The Perfect Pro Day, Mom (6–12 yrs)

We have the perfect Pro Day planned for your enjoyment. We'll show a movie on the big screen, have pizza delivered and swim in the afternoon! Arts and crafts, games and lunch also included. Tons of fun at Crystal Pool & Fitness Centre. Before and After care available. Crystal Pool and Fitness Centre 1/$30 45551 M Sep 23 9 a.m.–4 p.m. 45552 F Oct 25 9 a.m.–4 p.m. 45553 F Nov 22 9 a.m.–4 p.m. 45554 F Feb 21 9 a.m.–4 p.m.

Winter Break Adventure Camp (6–12 yrs) Join our fantastic fun leaders for a wonderful winter adventure this holiday! Hop on the camp bus and enjoy out-trips to the bowling lanes, skating rink, and IMAX! Swimming, games and crafts are included each day. Daily registration available. Crystal Pool and Fitness Centre 45561 M,T,Th,F Dec 30–Jan 3

1/$30 or 4/$100 9 a.m.–4 p.m.

Outdoor Pursuits Horseback Riding (7–13yrs) Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.) Crystal Pool and Fitness Centre 4/$246 45114 M,W,Th,F Dec 30–Jan 3 9 a.m.–1 p.m. Crystal Pool and Fitness Centre 5/$308 45115 M–W Mar 17–21 9 a.m.–1 p.m.

Outdoor Explorers (7–11 years) Grab a friend, or make some new ones when you join our outdoor adventure leaders for a fun, hands-on adventure exploring nature around the Greater Victoria area. Witty's Lagoon, Francis King Regional Park and Haliburton Farm are some of the potential trips to name a few! Registration includes transportation to and from Oaklands Community Centre. Snack recommended. Limited spots available so be sure to register! Drop-in available, space permitting. Oaklands Community Centre Free 45231 S Sep 14–Oct 26 9:30 a.m.–12:30 p.m. 45234 S Mar 8–Apr 19 9:30 a.m.–12:30 p.m.

Special Events

Birthday Parties with Par–T–Perfect Let us organize your birthday party! Oaklands interactive Birthday parties with Par-TPerfect includes face painting, balloon animals, bouncy castle OR crawl zone, one party leader and room rental at Oaklands Community Centre. For more information or to book a birthday party please call Oaklands at 250.370.9101

Spooktacular Mad Science Drop-In

Explore the mysteries of Halloween with fun and captivating experiments. Mad Scientists will help you make fun take-home gizmos at several handson stations so you can demonstrate the scientific principles to your friends. Challenge yourself and complete all stations for the chance to win Mad Science Rocket! See our famous rocket launch at 3:15 p.m. Payment at the door. Victoria West Community Centre 1/$6 44870 S Oct 19 1 p.m.–3 p.m.

Halloween Fun Fest

Come in costume and have a spooktacular time at our family event. We'll have ghoulish games, creepy crafts, tricks and treats and a haunted house. Ideal for families with children under 9 years of age. Victoria West Community Centre 1/$2 44860 S Oct 26 2 p.m.–4 p.m.

Monster Mash

Mash it up at our Halloween carnival and family dance. Start the event with carnival style games then mash it up on the dance floor. An event filled with costumes, activities and spooky fun for everyone. Burnside Gorge Community Centre 1/$5 44921 S Oct 26 5:30 p.m.–7 p.m.

Extreme Gingerbread House Workshop (6–9 yrs) Create and renovate your very own gingerbread house and decorate it any way you want! All of the building materials and goodies will be provided. Crystal Pool and Fitness Centre 1/$15 45520 S Dec 14 1 p.m.–3 p.m. 45521 S Dec 14 3 p.m.–5 p.m.

www.victoria.ca/recservices

Oaklands Hockey Parties Celebrate your kidís birthday in true Canadian style and throw a hockey party! We supply sticks, nets, goalie gear, and pucks. Party is suitable for kids up to 12 years old with hockey equipment including up to 12 players. This two hour party gives you an hour of hockey fun with an hour to celebrate in the party room with tables and chairs – we'll even have a party leader on site in case you need some extra hands! For more information, prices or to book a hockey party, please contact Sandy 250.370.9101 or visit www.oaklands communitycentre.com.

Active Living Guide Fall 2013 + Winter 2014

Child Programs RENTALS Looking for a venue for a group meeting, evening class or social function. Consider renting space with the Fairfield Gonzales Community Association. We have rooms available for both one time bookings as well as longer term use. Contact the FGCA at 250.382.4604 or visit: www.fairfieldcommunity.ca for more info about our facility and rental possibilities.

Youth United Anti-Bullying Film Festival

Speak up and take a stand against bullying in your community. Get your friends or classmates together and create a 30 second Public Service Announcement (PSA) that creatively conveys an antibullying message. To submit your video, simply visit the Boys & Girls Club website @ www.bgcvic.org and print off a registration package. Drop-off your completed registration package at the Crystal Pool & Fitness Centre by Feb 18th. Join us with your family at the Vic Theatre on February 21 to watch your PSA on the big screen. For more information about the event and how to get involved, check out the BGC website at www.bgcvic.org

Sports Active Play (5–7 yrs)

The Cook Street Village Activity Centre has a variety of meeting rooms, an auditorium with stage to accommodate 180 seats, theatre style, or commercial kitchen. Audio visual equipment and/or tea trolley service available. Visit our website www. cookstreetvillageactivitycentre.ca to view photos or download a rental information form listing rates, room sizes and more. Negotiable rates for long term rentals. Call 250.384.6542 for additional information.

Delivered by the Pacific Institute for Sport Excellence. Just like kids need to learn the alphabet, they must also learn the foundation of movement. Our games and play based approach to teaching fundamental movement skills is designed to get kids having fun, while learning at the same time. This program focuses on fundamental movement skills like running, jumping, and catching, and also introduces sport skills like dribbling and striking. Having these skills ensures kids will have the competence and confidence they need for a lifetime of physical activity. This program runs at Vic West Community Centre, with the option of having your child escorted directly from Vic West Elementary School by PISE instructors. Victoria West Community Centre 8/$56 44797 M Oct 7–Dec 9 3:15 p.m.–4:15 p.m. 44798 M,T Jan 6–Mar 4 3:15 p.m.–4:15 p.m.

Highlanders Soccer Camps (9–12 yrs) Come join the fun filled soccer camps hosted by the Victoria Highlander's Soccer Academy Coaching Staff. These camps are designed to advance the ability and confidence of young soccer players of all skill levels. This program is provided at no charge courtesy of Highlanders' partner, Bayview Place. Victoria West Community Centre 6/$0 45586 T Sep 17–Oct 22 4 p.m.–5 p.m.

Play Sport (8–10 yrs) Delivered by the Pacific Institute for Sport Excellence. Make Fends, play games, try sports, and have FUN! The Play Sport program offers kids the chance to improve their fundamental movement skills and apply them to different aspects of sport. Our expert instructors will nurture your child's natural talent and introduce them to skills used in a number of sports such as soccer, volleyball, tennis, basketball, and baseball. This program runs at Vic West Community Centre, with the option of having your child escorted directly from Vic West Elementary School by PISE instructors. Victoria West Community Centre 8/$56 44799 W Oct 9–Nov 27 3:15 p.m.–4:15 p.m. 44800 W Jan 15–Mar 05 3:15 p.m.–4:15 p.m.

Power Skating–Youth

Dennise Bowles of Power Unlimited brings years of experience and expertise. Take your game to the next level with Victoria leading Power Skating Coach this fall. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control, Break-Away Speed and Ga.m.e Stride are all part of this challenging and rewarding program. Full gear required. All participants should be comfortable skaters. Save On Foods Memorial Centre 7/$92 45475 Su Oct 20 4:15 p.m.–5 p.m. Save On Foods Memorial Centre 7/$92 45476 Su Jan 12 4:15 p.m.–5 p.m.

Soccer Superstars (6–8 yrs)

Learn soccer skills with our fun and energetic coach! Burn off energy and have fun learning, while focusing on sportsmanship and fun.

Victoria West Community Centre 8/$42 44914 T Sep 10–Oct 29 4 p.m.–4:45 p.m. James Bay Community School Centre 8/$40 147 Th Sep 19–Nov 14 3:15 p.m.–4 p.m.

Sportball–Multisport (4–6 yrs) Multi–Sport programs focus on skill develop.ment in 8 popular sport. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and noncompetitive atmosphere. Programs are carefully designed to focus on the child's gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing. Burnside Campus 6/$96 45649 Su Sep 15–Oct 27 10:30 a.m.–11:30 a.m. 45650 Su Nov 3–Dec 15 10:30 a.m.–11:30 a.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Child Programs World Cup Soccer (5–7 yrs) Join National level coaches Brett Hyslop and Steph Steiner at the artificial turf field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!

World Cup Soccer Half Day Soccer Camp

Crystal Pool & Fitness Centre/Topaz Park 8/$565 45483 Th Sep 19–Nov 7 4:15 p.m.–5 p.m.

Crystal Pool & Fitness Centre/Topaz Park 5/$125 45486 M-F Mar 10–14 9 a.m.–12 p.m. 45487 M-F Mar 17–21 9 a.m.–12 p.m.

World Cup Soccer Camp (10–13 yrs) Join Brett Hyslop and Steph Steiner from World Cup Soccer at the Artificial Turf Field at Topaz Park. This one week full day camp for 10–13 year olds will include instruction, games and great activities.

(6–12 yrs) Join Brett Hyslop and Steph Steiner from World Cup Soccer at the Artificial Field at Topaz Park for an exciting half day week of soccer instruction and games for boys and girls.

Crystal Pool & Fitness Centre/Topaz Park 5/$195 45484 M-F Mar 10–14 9 a.m.–4 p.m. 45485 M-F Mar 17–21 9 a.m.–4 p.m.

www.victoria.ca/recservices

Instructor Profile: Abbey Cronk Abby Cronk has been the Victoria Best Babies Outreach Worker since November 2012. She provides one on one support for clients in the program, assists with applying for housing and networks to existing programs in the community. Abby enjoys working with the moms and speaking on parenting topics for the Post-Natal group on Wednesdays.

Active Living Guide Fall 2013 + Winter 2014

Teen Programs

If opportunity doesn't knock, build a door –Milton Berle

Arts–Creative and Performing Hip Hop (9–12 yrs) Expand your idea of hip hop through groovin' house and jam sessions, all building into a final piece that will show off your new skills. Bring your individual style, don't be shy, this class is fresh! Instructor: Westcoast Ballet Oaklands Community Centre 6/$54 45358 M Nov 4–Dec 9 6:30 p.m.–7:30 p.m. 45359 M Mar 10–Apr 14 6:30 p.m.–7:30 p.m.

Drop In Burnside Youth Drop–In

Bring your Friends or meet new ones at the Scene Youth Centre. Activities include playing pool, air hockey, free internet and computer use, foose–ball and more. We also have a WII, Playstation 2 and an awesome theatre room where you can watch movies on a big screen. For more information on the Youth drop-in Nights contact Brittany at 250.388.5251. Burnside Gorge Community Centre Drop–in/Free 45007 W Sep 11–Dec 18 5:30 p.m.–8 p.m. Burnside Gorge Community Centre Drop–in/Free 45008 F Sep 13–Dec 20 4:40 p.m.–8 p.m.

Floor Hockey (9–17 yrs)

Join us at Oaklands Elementary School gym for some drop-in floor hockey. A fun pick-up game is waiting for you and your friends. Bring a pair of non-marking shoes and some energy! No games on Pro-D days or school holidays. Food donations welcome.

Oaklands Elementary School Gym Drop–in/Free 45704 F Sep 13-Dec 20 4:30 p.m.–6 p.m. 45706 F Jan 10-Apr 25 4:30 p.m.–6 p.m.

Burnside Gorge Dinner Drop-in(7–17 yrs) Join friends and neighbours for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner join others in the family centre and/or the youth centre for family style activities. Your assistance in setting up chairs and cleaning up after dinner is greatly appreciated. Donations are appreciated but not expected. Phone 250.388.5251 for details. PLEASE NOTE TIMES AND AGES: Dinner (all ages) 5 p.m.–6 p.m. Family Centre drop-in 5:30–7:00pm (suitable for children 0–6 yrs who must be accompanied by a parent) Youth Centre drop-in 5:30 p.m.–7: 00 p.m. (suitable for children 6–10 yrs if accompanied by a parent) Youth Centre Drop-in 4 Youth 5:30 p.m.–8: 00 p.m (11–17 yrs may attend unaccompanied). Burnside Gorge Community Centre 13/$0 45006 Th Sep 12–Dec 5 5 p.m.–8p.m. Burnside Gorge Community Centre 9/$0 45011 Th Jan 9–Mar 6 5 p.m.–8p.m.

Chill Zone at the Fairfield Community Place (10–14 yrs)

Bored? Come join us at our new youth space at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at 250.382.4604 for more information. Fairfield Community Place $2 44934 Th,F Sep 5–Jun 27 3 p.m.–5p.m.

Oaklands FlipOut Fridays (Gr. 5–7) Join us for fun, social and recreational activities every Friday night. Movies and pizza, art nights and capture the flag are just a few of the activities you can expect! For a current Monthly schedule check out the youth page on our website at www. oaklandscommunitycentre.com/recreation/youth. Special out trips may cost up to $10. No FlipOut Fridays on holidays. Oaklands Community Centre Drop–in/$4 45219 F Sep 13–Dec 20 6:15 p.m.–9 p.m. Oaklands Community Centre Drop–in/$4 45221 F Jan 10–Apr 25 6:15 p.m.–9 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Teen Programs Fernwood Tuesday Youth Drop-In (13–17 yrs)

Tuesday nights have never been better for teens, so what are you doing at home? Come join us every week for 2 hours of guaranteed fun in an energetic, welcoming, and safe place. Drop-in nights offer teens a place to visit with peers and make new friends. Love games? Love food? Love being active? We've got you covered. Please visit www.fernwoodnrg.ca for our fall schedule.

Fernwood Community Centre Drop–in/$2 T Ongoing 7 p.m.–9 p.m.

Oaklands Youth Lounge (Gr. 7–9)

Tired of doing homework every day after school? Interested in meeting new people? Take a break and join us at our fun, laid back youth lounge. Music, magazines and Wii are just a few of the things we’ve got goin’ on. Oaklands Community Centre Drop–in/$2 45193 T Sep 10–Dec 17 6:30 p.m.–8 p.m. Oaklands Community Centre Drop–in/$2 45194 T Jan 7–Apr 22 6:30 p.m.–8 p.m.

Youth Drop-In Centre (10–18 yrs) Bored? Need a place to hang out with friends? Meet up at Quadra Village Community Youth drop-in Centre Monday–Saturaday afternoons and evenings, or call for details and weekly schedule of events. We provide a fun, safe and welcoming environment by offering a variety of activities, including a large-projection TV, Wii, indoor and outdoor basketball, computer access, pool table, ping pong, floor hockey, air hockey and lounge, to meet the needs of youth in our community. All times are subject to change, please check www.blanshardcc.com or call Terri at 250.388.7696 for information. Quadra Village Community Centre Free M–S Afternoons & Evenings CDI College (Drop-in Floor Hockey) Free Th 5 p.m.–7 p.m.

Youth Getaways (9–13 yrs)

Fun Friday night activities for youth! Activities vary each week from sports night to movies to outdoor adventures to mini golf and more! It's 3 hours of fun and times will vary between 6–10 p.m. Weekly schedules available at www.jamesbaycentre.ca Please register early as these programs fill up! James Bay Community School Centre Friday Sep 14–Dec 13 Friday Jan 17–Mar 7

1/$6–$10

Health & Wellness Girls Move Girls Night (11–15 yrs)

Come hang out with friends, and make new ones, at this girls only night. Stay active and have fun with your Friends, spinning, kick boxing, hiking and cooking – just to name a few of the things you’ll do. Getting out and moving has never been so fun!

Learn For Life "The Crew" – Quadra Village Work Crew (13–19 yrs) Do you want to gain employment skills, meet new friends and participate in fun activities? The Crew is a leadership group that assists youth in gaining the skills they need to be successful young adults. For more information contact Terri at 250.388.7696 Quadra Village Community Centre Free M 3:30 p.m.–5 p.m.

Red Cross Babysitting Course (11–15 yrs)

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more.

James Bay Community School Centre 1/$45 151 S Nov 16 9 a.m.–4 p.m. 207 S Feb 15 9 a.m.–4 p.m. Crystal Pool and Fitness Centre 1/$45 45522 S Sep 28 9 a.m.–4 p.m. 45523 S Oct 26 9 a.m.–4 p.m. 45524 S Jan 25 9 a.m.–4 p.m. 45525 S Mar 1 9 a.m.–4 p.m. Oaklands Neighbourhood House 1/$45 45297 S Nov 23 9 a.m.–4 p.m. 45305 S Feb 15 9 a.m.–4 p.m. 45306 S Apr 26 9 a.m.–4 p.m.

Outdoor pursuits Girls Only Mountain Biking (Gr. 6–8)

Idea for those who have basic bike handling skills and are comfortable riding on even terrain. Course will include braking, cornering, climbing, descending, balance skills, maneuvering over and around small obstacles, safety rules and ride ettiquette.

Crystal Pool and Fitness Centre 2/$75 45720 S Sep 28, Oct 5 10 a.m.–1 p.m.

Camps Camp Survivor Spring Series (11–15 yrs)

This camp is packed with exciting activities such as: rock climbing, paintball, laser tag, swimming and more! If you are looking for a week of adventure and fun, this is the camp that won’t let you down. Can’t make it to a whole week? That’s fine as we offer a daily registration option (subject to availability). Register early, as spaces are limited. Call for more information: 250.388.5251 ext 254 or email Brittany at brittany@burnsidegorge.ca

Step–Up Leadership (Ages 14–18 yrs)

This leadership group is for teens interested in gaining skills in the field of recreation and child & youth care. This is a great place to start if you are looking for a killer summer camp job but even better, the skills you learn here will transfer into any vocation. You will be asked to donate volunteer time to a variety of City wide events and programs and you must take part in at least 3 per calendar year to be eligible for the year end retreat. Meetings are Drop-instyle format and are broken into free, business, workshop and game time.

What it takes: * One free night per week * A commitment to at least 3 volunteer events per year * An ability to work within a team

What you get: * Volunteer hours credit * Leadership training for any vocation * Future job opportunities in recreation * A reference for your resume * Year end retreat * T–shirt Sessions run every Wednesday, 6 p.m.– 7:30 p.m. throughout the school year at Crystal Pool & Fitness Centre. For more info call Gary at 250.361.0548

Burnside Gorge Community Centre 5/$159 45012 M–F Mar 10–14 9 a.m.–4 p.m. 45013 M–F Mar 17–21 9 a.m.–4 p.m.

Oaklands Community Centre Free 45360 M Sep 9–Oct 28 6:15 p.m.–8:15 p.m 45361 M Jan 13–Mar 03 6:15 p.m.–8:15 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Special Events

Gorge Waterway Clean-Up

Special Events Amazing Race: YOUth.0 (9-15 years)

Join us as we transform downtown Victoria into an Amazing Race around the world! Amazing Race Victoria: YOUth.0 is a chance for you to challenge yourself mentally and physically while making new friends and having a blast around the globe.

Oaklands Community Centre 45703 F Sep 13–Oct 4

FREE 6 p.m.–9 p.m.

James Bay Day

Annual celebration of James Bay culture, community and heritage! Join us for games, food, music, and more! For more information, go to www.jamesbaycentre.ca Irving Park September 14

The annual Gorge Waterway Cleanup is scheduled for Saturday September 21st, 10 a.m.–12 p.m. Community members, schools, local organizations, businesses and dive teams will gather in The Selkirk Waterfront Community to break our record of collecting over two tonnes of debris from the shorelines and below the water's surface. Join us for the cleanup from 10 a.m.–11:30 a.m. followed by a grab and go lunch. Everyone is welcome to join us in our mission to keep our local waterways clean and beautiful. Call 250.388.5251 for more information or visit www.burnsidegorge.ca Burnside Gorge Community Centre Free 45022 S Sep 21 10 a.m.–12 p.m.

Welcome Back Dinner

The Victoria Anarchist Book Fair is for anarchists and non-anarchists, with participants from all over North America and beyond. We seek to challenge colonial attitudes, introduce anarchism to the public, foster dialogue between various political traditions, and create radical, inclusive, anti-oppressive spaces. Events include book and information tables, workshops, readings, films, presentations, and much more!

The our way of Welcoming back our members from their Summer vacations, Welcoming snow birds to Victoria and Welcoming the community to our Centre. Whether your joining us for the first time or reacquainting yourself you will enjoy the fabulous meal and stage entertainment with your friends and/or family members. Menu and entertainment details will be posted to our website www.csvac. ca. Stop in to pick up your ticket 1–380 Cook Street. Call 250.384.6542 to inquire about our volunteer opportunities.

Fernwood Community Centre Saturday Sep 14 Sunday Sep 15

Cook Street Village Activity Centre Friday Sep 20

12 p.m.–4 p.m.

Anarchist Fair

Free/Donations welcome 11 a.m.–6 p.m. 11 a.m.–5 p.m.

$15 Members $18 Non-Members 12:30 p.m.–2:30 p.m.

FALL FAIRfield

FALL FAIRfield is the FGCA’s annual Harvest Fete, filled with music, dancing, kids activities, art, food, and much more!! Fairfield Community Place Free 45426 S Sep 28 1 p.m.–4 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Special Events Thanksgiving Dinner

Bring your family and friends and join us for a traditional Thanksgiving meal with all the fixing. Menu and entertainment details will be posted to our website www.csvac.ca. Stop in to pick up your ticket 1–380 Cook Street. Call to inquire about our volunteer opportunities 250.384.6542. Cook Street Village Activity Centre Friday Oct 11

$20 Members $25 Non-Members 12:30 p.m.–2:30 p.m.

Day Trips (9–15 yrs) Join friends and make new ones on one of our many fun day trips. Shaw Ocean Discovery Center, Crag X, bowling and Wild Play are some of the potential trips to name a few! Registration includes transportation to and from Oaklands Community Centre and admission/rentals for the activity. Sponsorship options available. Visit www. oaklandscommunitycentre.com/recreation/youth for trip destination and price confirmation. Oaklands Community Centre $10–$25

Royal BC Museum and IMAX 45257

Oct 12

Crag X 45266

Nov 16

TBA 45267

Feb 22

TBA 45268

Apr 12

$20 1 p.m.–4 p.m. $20 12:15 p.m.–3:15 p.m. $TBA 1 p.m.–4 p.m. $TBA 1 p.m.–4 p.m.

Monster Bash (9–13 years)

Haunted Tour

Double, double, toil and trouble. Fire burn and caldron bubble. Welcome aboard the haunted bus, searching for a ghostly scare, you must? To find the meaning of Halloween, you ask. To what your only homage is candy and masks. You must look back to the tales of this land to all the wandering souls who are lost and are damned we have come to share meaning of this season. To show you their stories, their ways and the reason for why even YOU celebrate Halloween night. I’m sure once you know, it will give you a fright… Thursday’s tour is for 16+ years, Tuesday is more family focused. Spots are limited, so be sure to register early. Family Focused Oaklands Community Centre 1/$12 45328 T Oct 29 6:30 p.m.–8 p.m.

16+ years Oaklands Community Centre 1/$12 45330 Th Oct 24 6:30 p.m.–8 p.m.

Halloween Hot Lunch

Inviting ghosts and ghouls to our dining hall for a monstrous meal and ghoulishly great treats – no tricks necessary. Cook Street Village Activity Centre Wednesday Oct 30

$10 Members $12 Non-Members 11:30 p.m.–1:30 p.m.

Guest Speaker Session – Mexico's "Day of the Dead"

Annual SPOOKTACULAR event! Come out for a fun filled Halloween party. There will be a costume competition, games, concession, music and more! For more information, go to www.jamesbaycentre.ca

Joining us from the University of Victoria Speakers Bureau is Prof. Rosa Stewart to share he story on Mexico's "Day of the Dead." A favorite story for this time of the year. Purchase your ticket at reception. Includes a cup of tea or coffee.

James Bay Community School Centre, 140 Oswego Street October 26 7 p.m.–9 p.m.

Cook Street Village Activity Centre Thursday Oct 31

Emergency Preparedness Workshop

Remembering our War Time Heros

Learn more about the hazards that can affect Victoria, what to include in your home and vehicle emergency kits, what you can do to protect your home from an earthquake, and how to reunite with your loved ones after a disaster by attending a free, two–hour Emergency Preparedness Workshop. James Bay Community School Centre, 140 Oswego Street Wednesday October 23 7 p.m.–9 p.m.

Friday Night Youth Getaways • Ping Pong Tournament and Pizza party • Laser Tag and Arcade • Swimming at Commonwealth Pool Check them out at James Bay Community Centre! 250.389.1470

$5 Members & Non-Members 11 p.m.–12 p.m.

Join us as we pay special tribute to our War Time Heros. Entertainment provided the Saanich Songmen Choir. Bring your family and friends. Ticket cost includes: snack, tea or coffee and stage entertainment. Cook Street Village Activity Centre Friday Nov 8

$5 Members $10 Non-Members 12:30 p.m.–2 p.m.

Cribbage Tournament

FINAL TOURNAMENT OF 2013! All Members and Non-Members Welcome. WIN A CASH PRIZE! For 1st place, 2nd place, 3 place and 1 of 3 random draws. Includes a light snack and tea or coffee. Sign up at reception today and receive your ticket. Cook Street Village Activity Centre Wednesday Nov 13

$5 Members $5 Non-Members 1 p.m.–3:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Special Events Tired of missing out on all the fun at Willows Beach, Thetis Lake and Sooke Pot Holes? Register for our Tee n and Adult Swim Lessons and join

The Magic of Christmas Gift Fair

Jump start your gift giving season and attend the Magic of Christmas Gift Fair at the Burnside Gorge Community Centre. This event will host a variety of vendors offering creative crafts and interesting gift ideas. Seasonal sounds will fill the hallway and homemade soup will be available at the an on-site café. Enjoy the festively decorated centre as you ‘shop the halls with boughs of holly’. Burnside Gorge Community Centre 1/$2 45031 S Nov 16 10 a.m.–3 p.m.

Glow Snow Ball Youth Winter Dance (Gr. 5–8)

Christmas Craft Fair, Silent Auctions and Family Festivities Event

Browse the 25+ Craft Vendor tables, rent a vendor table for $30 plus submit one gift toward the silent action table. Guests will have a choice of placing a bid on the silent auction items or have fun with our Loonie Toonie auction. The Family Festivities program includes kids games, face painting, stage entertainment, concession with a festive menu selection, and more. Following this event be sure to check out the Truck Lite Parade passing Cook Street at Dallas Road. Stop in or call in to find out how you can donate to this annual event. Check out our website for event update www.csvac.ca.

It’s the third annual youth winter dance. Wear white, bring your Friends and come dance the night away! Live DJ, prizes, concession, and much more!

Cook Street Village Activity Centre Saturday Dec 7

Oaklands Community Centre $7 45331 F Dec 6 7 p.m.–9 p.m.

Christmas Dinner

Owl Designer Fair

Victoria's best holiday shopping experience! Leave the standard Christmas fair behind for something more unique — come and shop for one-of-a-kind gifts hand-made by local artists, crafters, and designers. Friday night will feature a line-up of local musicians to enjoy while you shop. For more information contactowl@eaphoto.ca. Fernwood Community Centre $3 Admission/children & youth free FrIday Dec 6 6 p.m.–10 p.m. Saturday Dec 7 10 a.m.–6 p.m.

Free Admission 9:30 a.m.–5 p.m.

The Cook Street Village Activity Centre will serve a traditional Christmas meal followed with entertainment provided by our in–house Drama Group. Bring your family and friends. Purchase tickets at reception 250.384.6542. 1–380 Cook Street. Event updates will be posted to our website www.csvac.ca. Cook Street Village Activity Centre Friday Dec 13

$20 Members $25 Non-Members 12:30 a.m.–2:30 p.m.

Santa's Pancake Breakfast

Join us Saturday December 7th for a Pancake breakfast, entertainment, crafts, movies and a photo with Santa. Burnside Gorge Community Centre $30 S Dec 7 9 a.m.–11 a.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Special Events Robbie Burns Day

Pancake Breakfast with Santa

Bring the whole family for a morning filled with food, Christmas carols, crafts, story time and a visit from the jolly one himself! A perfect way to celebrate this magical time of year. Oaklands Community Centre 1/$6 45326 S Dec 14 9 a.m.–10:30 a.m.

Breakfast with Santa

Santa is coming (We mean it this time) to meet the wonderful kids in our neighbourhood. Come for breakfast, make some crafts and sing some songs. Purchase your tickets in advance at the Vic West Community Centre. Don't forget your camera!

We invite you to kick off the Winter celebrating Scotland's national poet Robbie Burns. Serving an authentic Scottish meal and tribute to the haggis; stage entertainment; Piper and door prizes. Purchase your tickets early you do not want to miss this event. Cook Street Village Activity Centre Friday Jan 24

$15 Members $18 Non-Members 12:30 a.m.–2:30 p.m.

4th Annual Vintageous Vintage Fair!

Vic West Community Centre $4/person Saturday Dec 14 9 a.m.–11 a.m.

A fun filled sale featuring local vendors offering a great selection of vintage and retro clothing, jewelry, accessories, decor and more! Amazing one of kinds from the 1920's–1980's. For more information, visit www.vintagefairvictoria.com.

Valentine's Day Lunch

Fernwood Community Centre $3/Adult, kids free Friday Feb 28 6 p.m.–9:30 p.m. (early entry 5–6 p.m. only)

Love is in the air and what better way to share the love then socializing over a fabulous meal with friends and loved ones. This event is so close to our new stat holiday "Family Day" we encourage you to bring your family to this event. Ticket includes meal, entertainment and door prizes. Purchase your ticket early. Check out our website for event updates www.csvac.ca. Cook Street Village Activity Centre Friday Feb 14

$10 Members $12 Non-Members 12:30 a.m.–2:30 p.m.

Mar 1

10 a.m.–4 p.m.

St. Patrick's Day Event

Prepare for a fun filled St. Patrick's Day celebration. Don't forget to wear your best green outfit. There will be food, entertainment, door prizes and nonalcoholic green beer will be available for purchase. Visit our website for event updates www.csvac.ca. Cook Street Village Activity Centre Friday Mar 14

$12 Members $15 Non-Members 12:30 a.m.–2:30 p.m.

Easter Eggstravaganza

February Fox Fair

A fabulous designer craft fair featuring local, handmade clothing, jewelry, pottery, kids items, snacks and more! An early spring market to tide you over until the summer ones start up and to help you shop for your sweet Valentine (and yourself, your kids, your friends...). Don't forget to bring cash and your reusable bag to this fourth annual community market. Fernwood Community Centre Friday Feb 7 Saturday Feb 8

Saturday

Admission $2 5 p.m.–9 p.m. 10 a.m.–4 p.m.

Family Fun Day

A family fun event to celebrate Easter and spring time. Come join us for arts and crafts, sing along and a hunt for eggs. Oaklands Community Centre 1/$4 45327 S Apr 12 10 a.m.–11:30 a.m.

Bunny Bonanza

All bunnies are invited for a neighbourhood Easter Egg Hunt. We'll have games, activities, a bouncy castle and Easter egg hunts. Ideal for families with children under 9 years. Vic West Community Centre $3/child Saturday Apr 19 10 a.m.–12 p.m.

Spend some quality time with the family at the Vic West Community Centre on Family Day. We will have crafts, board games and the kindergym set up from 10 a.m.–12 p.m.

Crystal Pool and Fitness Centre 2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday–Thursday 5:30 a.m.– 11 p.m. *9–11 p.m. 16 yrs+

Vic West Community Centre Free Monday Feb 10 10 a.m.–12 p.m.

Friday 5:30 a.m.– 10 p.m. Saturday 6 a.m.– 6 p.m. Sunday 8:30 a.m.– 6 p.m. www.victoria.ca/recservices

Active Living Guide

Fall 2012 + Winter 2013

Parks Gardening Containers from Halloween to 2014

Extend the life of your containers this fall/winter season with well-known radio personality and gardening instructor, Jeff de Jong. Discussion around plant selection, plant health and container design included. Crystal Pool & Fitness Centre $25 45152 S Oct. 5 9 a.m.–12 p.m.

Great Garden Plants for the Wet & Cold

Victoria's climate is definitely great for growing plants all year long and in this course you'll learn the tricks and tips about how to grow them throughout the wet and cold season. Taught by Jeff de Jong. Crystal Pool & Fitness Centre $25 45153 S Nov 23 9 a.m.–12 p.m.

Pruning Basics

Pruning promotes good health and vigor to your tees and shrubs. Developing pruning skills should start first in the classroom and not on your plant material. Join Jeff de Jong to learn how you can maintain an attractive and healthy garden through pruning. Crystal Pool & Fitness Centre $25 45154 S March 1 9 a.m.–12 p.m.

Fairfield Tree Tour

Every neighbourhood has a rich assortment of native and non-native street trees. The Fairfield Tree Tour covers the area between Moss Street and Memorial Drive, and May Street and Dallas Road. There are over 50 tree species growing on the boulevards and in the yards of these few blocks. During the walk we'll discuss the ecology of some of these species and several interesting anecdotes. The walk will be led by Dr. Val Schaefer, the Academic Administrator of the Restoration of Natural Systems Program at the University of Victoria. Crystal Pool & Fitness Centre Free Saturday, September 28 10 a.m.–12 p.m.

Spring Urban Permaculture Design Certificate 2014

Can you imagine spending two weekends a month with like–minded participants passionate andfuelledto make a change is their own lives for the betterment of the world and their community? If you can, we have a course for you. Based on nature permaculture provides the tools and mental framing to increase happiness, health and wealth of your life. Taught by local instructors with over 150 years of combined experience using multiple learning styles approach and "straight to the point" attitude, students graduate from the course with skills and direction. This PDC runs for 6 weekends, alternating every other weekend on Saturday and Sunday from 9 a.m.–6 p.m. There is a special starting event on Friday February 14, from 6:30 p.m.–9:30 p.m. Dates are as follows: Feb 15,16 –Fundamentals and Methods of Design Feb 22,23 – Climate and Patterns Mar 8,9 – Water and Trees Mar 22,23 – Soils and Earthworks April 5,6 – Bio Regional Strategies & Aquaculture April 19,20 – Alternative Economy and Governance and Student Presentations Visit www.permaculturebc.com to learn more and register. Fernwood Community Centre Saturday Sunday

12/to be determined 9 a.m.–6 p.m. 9 a.m.–6 p.m.

Walks Forest Walks

Spend some time enjoying the peace and tranquilty of the forests and natural spaces around Victoria. Feel free to walk the trails or just sit on a park bench and relax. There is no agenda on these outings. Walks will be guided. Francis King Park Crystal Pool & Fitness Centre $15 45711 W Sept. 18 1 p.m.–4 p.m.

Todd Inlet Crystal Pool & Fitness Centre $15 45712 W Oct 9 1 p.m.–4 p.m.

Swan Lake Crystal Pool & Fitness Centre $15 45713 W Oct 23 1 p.m.–4 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Outdoor Pursuits–Adult

Day Trips

Providence Farm & Terra Nossa Farm

Spend the day with us, exploring, lunching, learning and having fun. Visit gardens, museums and wineries.

Kinsol Trestle Bridge & Lunch at Amuse

The Kinsol Trestle is one of eight trestles along the Cowichan Valley Trail route and by far the largest and most spectacular. The Kinsol Trestle is one of the tallest free-standing and most spectacular timber rail trestle stuctures in the world. At 614 feet in length and standing 145 feet above the salmon bearing Koksilah River. The walk to the bridge is just a little over 1 km on gravel from where bus will be parked. Lunch at Amuse at the Vineyard following the walk. (Lunch not included.) Crystal Pool and Fitness Centre $25 45105 Th Sep 12 9:30 a.m.– 4:30 p.m.

Saltspring Island – Circle Tour

We are heading off the beaten path to tour some different areas of Saltspring. A highlight of the trip will be visiting the historic Ruckle Park–including Ruckle Heritage Farm, home to not only sheep, turkeys, and very smart border collies but also the very unique Highland cow. There will not be a stop in Ganges. Please bring a picnic lunch or pay $10 extra for picnic lunch. Crystal Pool and Fitness Centre 45106 T Sep 24

$65 BC Seniors/$77 Adult 9 a.m.– 7:30 p.m.

After our last trip to Providence Farm, you asked for another trip and the ability to stay longer and have lunch. We've listened and we are going back. Providence Farm is a therapeutic community that provides programs for people who are encountering barriers to education and employment. Their programs include Horticulture Therapy and Vocational Training. After the tour and lunch there will be time to walk around the grounds, and shop in the garden shop before heading to Terra Nossa farms for a tour and shopping opportunity (fresh berries, eggs, meat, etc.). Crystal Pool and Fitness Centre $45 45107 T Oct 8 10 a.m.– 4:30 p.m.

Sooke History Tour #2 & Lunch in Shirley There is so much to learn we are going back for another history lesson. Step on board historian will continue on where we left off on the last trip. After the tour we will head to our favourite new café in Shirley for lunch.

Other trips get planned occasionally so get on our mailing list now! Phone 250.361.0705 or email outdoorpursuits@victoria.ca.

Crystal Pool and Fitness Centre $45 45108 T Oct 22 9 a.m.– 4 p.m.

Chemainus Theature – Dracula

The original Twilight. Before The Vampire Chronicles – there was Dracula. A soul thirsts for peace in this mother of all mysteries as the Count journeys from his gloomy Transylvanian castle to the bustling streets of London, leaving mystery and deception in his seductive wake. (Includes buffet lunch, transportation, gratuities and taxes) Crystal Pool and Fitness Centre $110 45109 Th Nov 7 10 a.m.– 6 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Outdoor Pursuits–Adult Craigdarroch Castle

Craigdarroch Castle is an example of a "bonanza castle", massive houses built for men who became wealthy because of the industrial tansformation of North America. One of the best times to visit Craigdarroch is at Christmas when it is all decked out for the holidays. We will have a special tour with "Kate the Maid", followed by afternoon tea at the White Heather restaurant in Oak Bay. (Tea and tour included. Please note: There are 87 stairs on the tour, no walkers.) Crystal Pool and Fitness Centre $52 45110 T Dec 10 2 p.m.–6 p.m.

Behind the Scenes at the Belfry & Dinner We'll have a behind the scenes tour of the Belfry Theatre and then head over to Ça Va for an early dinner. Ça Va, located in Fernwood, is fine dining Victoria style… comfortable, affordable, delicious.

Crystal Pool and Fitness Centre $20 45111 T Feb 11 3:30 p.m.–7:30 p.m.

Behind the Scenes at the Empress Hotel & Lunch

Have a tour of the Empress Hotel followed by lunch at the Bengal Lounge - Curry Buffet Lunch (or al a carte!) Drawing inspiration from Queen Victoria's role as the Empress of India, this colonial style lounge is known throughout Victoria for its authentic curry buffet and signature cocktail menu. Dinner not included. Crystal Pool and Fitness Centre 45112 Th Jan 23

Fall 2013 + Winter 2014 Active Living Guide

$20 (lunch not included) 11 a.m.–3 p.m.

www.victoria.ca/recservices

ETC Flyfishing Intro

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful Fly Fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island. Crystal Pool and Fitness Centre 1/$99 45156 Sa Oct 19 9:30 a.m.–4 p.m.

Kayak,Rowing & Sailing Introduction to Kayaking Skills

This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking. You will learn basic paddling skills, including forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). As well, you’ll learn how to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Sea Kayak Skills Introduction to Kayaking Certification. (Ocean River Sports) Crystal Pool and Fitness Centre 1/$170 45120 S Sep 7 8:30 a.m.– 4:30pm 45117 S Oct 12 12 p.m.–4:30 p.m. and 6:15 p.m.–9:45 p.m. 45118 S Mar 8 12 p.m.–4:30 p.m. and 6:15 p.m.–9:45 p.m.

Outdoor Pursuits–Adult Introductory Navigation & Marine Weather

Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. Learn how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean. You’ll learn when and where to paddle as well as how to avoid dangerous water conditions – important skills for a sea kayaker! (Ocean River Sports) Crystal Pool and Fitness Centre 1/$65 45125 W Sep 25 6 p.m.–9:30 p.m. 45126 W Oct 23 6 p.m.–9:30 p.m. 45128 W Mar 5 6 p.m.–9:30 p.m.

Kayak – Introductory Rescues

With help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize in the comfort of an indoor pool. You will also learn about general safety issues, rescue gear, and how to rescue yourself or a partner after capsizing. Our small class sizes provide a supportive and relaxed environment to practice these important new skills. (Ocean River Sports) Crystal Pool and Fitness Centre 1/$100 45130 S Nov 16 6:30 p.m.–9:30 p.m. 45131 S Feb 15 6:30 p.m.–9:30 p.m. S Mar 29 6:30 p.m.–9:30 p.m.

Kayak – Learn to Stand up Paddle

An emerging global sport with a Hawaiian heritage, SUP benefits participants with a strong ‘core’ workout. This introductory course will teach the subtle differences and styles of boards, paddles, and equipment. You will be taught to paddle your board in a straight line, stop, several different strokes to maneuver yourself sideways and around obstacles, and a self-rescue. Crystal Pool and Fitness Centre 1/$85 45134 Su Sep 15 10 a.m.– 1 p.m. 45135 Su Oct 20 10 a.m.– 1 p.m.

Kayak – Rolling Clinic (Intermediate)

This clinic will teach you rolling–the ultimate self-rescue technique–as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to ‘spot’ your practice partner, enabling you to continue practicing this technique on your own. Before taking this clinic, we recommend that you have basic kayaking and rescue skills. (Ocean River Sports) Crystal Pool and Fitness Centre 1/$100 45143 S Oct 12 6:30 p.m.–9:30 p.m. 45144 S Nov 16 6:30 p.m.–9:30 p.m. 45145 S Feb 15 6:30 p.m.–9:30 p.m. 45146 S Mar 8 6:30 p.m.–9:30 p.m. 45708 S Mar 29 6:30 p.m.–9:30 p.m.

Sea Kayaking Level 1

This comprehensive, enjoyable, two-day course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. During this course, you’ll further develop your kayaking strokes and rescue skills, including turning on edge, towing, and self-rescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. Upon completion of this course, you’ll be well on your way to safely enjoying the lifelong sport of sea kayaking. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level-1 Skills Certification. Register early, because this is a popular course that fills up quickly. (Ocean River Sports)

For more detailed information for Kayak and Rowing classes go to www.victoria.ca/ recservices and follow the link to outdoor pursuits

Crystal Pool and Fitness Centre 2/$300 45149 S,Su Sep 28–29 8:30 a.m.–12:30 p.m. and 2:30 p.m.–5:30 p.m. and 9:30 a.m.–4:30 p.m. 12:30 p.m.–4:30 p.m. 45147 S,Su Oct 26–27 6:30 p.m.–9:30 p.m. 45148 S,Su Mar 29–30 9:30 a.m.–4:30 p.m.

All Water Rowing

Adventure, fun and fitness out on the water. Slide seat "All Water" rowing in sleek, safe, stable virtually unsinkable rowboats. 1 hour pro instruction to learn bot handling. The slide seat rowing stroke. Use carbon fiber sculling oars and the power of your legs while building amazing core stength. Excellent cross training for runners. All necessary safety gear provided. One on one training with custom scheduling. Awaken your inner rower at the Whitehall Spirit™ Rowing Club of Victoria. Crystal Pool and Fitness Centre 1/$99 W Sep–Mar 6 p.m.–7 p.m. S Sep–Mar Flexible

Bracing & Edging

Brace yourself, this is going to be fun! This practical clinic is designed to give you confidence with your bracing and edging skills in the comfort of an indoor pool. You will practice techniques to balance your kayak on edge and use the low brace, high brace, and sculling brace to prevent a possible capsize. As well, you will learn to scull for support, a skill which can be used to prevent immersion during a partial capsize. Finally, you will learn the balance brace, a method to lay on the surface of the water while remaining seated in your kayak. This bracing technique was used by traditional Greenland kayakers for resting while at sea. You will feel empowered after gaining these skills! Crystal Pool & Fitness Centre 1/$100 45709 S Feb 15 6:30 p.m.–9:30 p.m. 45710 S Mar 8

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs

It is not the mountain we conquer but ourselves.

Arts–creative and performing

–Sir Edmund Hilary

Beginner Ballroom

Learn the romantic slow waltz and the big band favourite, the Foxtrot. Essentials for every ballroom dance floor. Partners required. James Bay Community School Centre 6/$60 123 F Sep 13–Oct 18 6:30 p.m.–7:30 p.m. Crystal Pool and Fitness Centre 12/$96 45612 Th Sep 26–Dec 12 7:30 p.m.–8:30 p.m. 45613 Th Jan 16–Apr 03 7:30 p.m.–8:30 p.m.

Beginner Swing/Jive

A lively, energetic, fun dance that has the whole world hopping! Partners required. James Bay Community School Centre 6/$60 124 F Nov 1–Dec 6 6:30 p.m.–7:30 p.m.

Beginner Cha Cha and Rumba

Cha Cha is a fun and popular Latin dance. Rumba is the Dance of Love – a great dance to learn before Valentine's Day. Partners required. James Bay Community School Centre 6/$60 165 F Jan 10–Feb 14 6:30 p.m.–7:30 p.m.

Beginner Ballroom and Latin Line Dance

This is a great way to have fun while learning various dances, improving your technique and getting in shape at the same time. The best part about this series is that no partner is required! James Bay Community School Centre 6/$60 190 F Mar 7–Apr 11 6:30 p.m.–7:30 p.m.

Painting Group

This group of friendly and creative painters invite you to join them. They encourage you to bring a friend and/or family member. Bring your own supplies and meet some new people. Come and express yourself through art and enjoy the company. Cook Street Village Activity Centre W

Fall 2013 + Winter 2014 Active Living Guide

Drop-in fee $1.75 Members/ $3.50 Non-Members 1 p.m.–3:30 p.m.

www.victoria.ca/recservices

Beginner Improvisational Theatre

Have you ever wondered how those guys on "Whose Line is it Anyway?" do it. Come find out! Learn games that will teach you the basics of Improvisational Theatre: how to tell a fantastic story, how to create scenes, and how to use character to bring it all together! Fernwood Community Centre Th Sep 12–Nov 14

10 /$110 7:30 p.m.–9 p.m.

Collage

Create expressive, decorative compositions with images from art books, magazines, or your own family photos. We will work with colours, patterns, and dramatic black and white. No experience required. James Bay Community School Centre 6/$60 200 Th Sep 19–Oct 24 6:30 p.m.–8:30 p.m. Victoria West Community Centre 6/$60 44916 F Sep 27–Nov 1 7 p.m.–8:30 p.m.

Drawing from the Photo

Learn how to draw from the photo in black and white and in colour through montages, tracing, rendering, and using the photo as a still life. Use different techniques to turn your photos into your own drawings. No experience required. James Bay Community School Centre 6/$60 201 Th Nov 7–Dec 12 6:30 p.m.–8:30 p.m. Victoria West Community Centre 6/$60 44917 F Nov 8–Dec 13 7 p.m.–8:30 p.m.

Painting from Collage

Learn collage techniques, make representational and abstract images as sources to paint from. Learn about building compositions, painting in grey scale and colour, and how to paint with acrylics. No experience required. James Bay Community School Centre 6/$60 198 Th Jan 23–Feb 27 6:30 p.m.–8:30 p.m.

Adult Programs Hand Colouring Photographs

Portraiture Made Easy

Discover techniques for enhancing your photos with chalks, coloured pencils and acrylics. Artists, photographers and anyone interested in photo-based mixed media, scrap-booking or art journaling will find this class interesting. A materials fee of $25 paid to instructor to cover materials.

How to photograph people on location If you have wanted to learn the professional secrets to getting a great portrait this class is for you. Participants should have an understanding of how their camera functions and is suitable for the informed novice to more advanced hobby photographers. Tony Bounsall

Victoria West Community Centre 2/$80 44883 S,Su Jan 25–26 10 a.m.– 4:30 p.m.

Victoria West Community Centre 2/$80 44775 S,Su Oct 5–6 10 a.m.– 4:30 p.m.

Creating a Visual Workbook

Adult Guitar (16+ yrs) Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques.

Develop an understanding of your own creative process and sources of inspiration! This class will present a variety of exercises and mixed media techniques each week to stimulate concept development and find your artistic voice. Through building your own workbook, you will develop an understanding of the visual language of art and create a vital personal resource in a fun and relaxed environment. We will be touching on collage, printmaking, image transfer, uses of acrylic mediums and paints, stencils, and many other techniques. No experience is required. (Material fee of $25 for printmaking supplies, paints). James Bay Community School Centre 6/$72 129 T Sep 17–Oct 22 6:30 p.m.–8:30 p.m.

Artist Trading Card's New!

Relax, have fun, and create! Artist Trading Cards are a fascinating pastime for a great number of artists. The cards are always 2 ½" x 3 ½", are a size that fits into standard baseball card storage sleeves. A variety of art materials and innovative techniques will be covered. At the end of the class you get to trade cards with fellow ATC creators. The class is a great way to get through the winter blues and exchange art & ideas. (Material fee of $25 should be paid to instructor to cover supplies). James Bay Community School Centre 6/$72 199 T Jan 21–Feb 25 6:30 p.m.–8:30 p.m.

The Photo-Impressionist Landscape

Before computers and Photoshop, photographers often tried to emulate a more painterly approach to photography. Soft focus lenses, diffusion filters, paper negatives were all used to add a softer impressionistic approach to the photographic repertoire of the times. We will step back in time by making some simple do it yourself handmade filters that will help you see the world differently. No experience necessary, just your enthusiasm. You do need a digital or film based single lens reflex camera, a tripod and a cable release. Victoria West Community Centre 2/$80 44774 S,Su Sep 21–22 10 a.m.– 4:30 p.m.

James Bay Community School Centre 8/$85 245 M Sep 23–Dec 2 5 p.m.–5:45 p.m. James Bay Community School Centre 7/$66 244 M Jan 13–Mar 3 5 p.m.–5:45 p.m.

Semi–Private Piano Lessons for Adults

Don't have a piano at home? Private lessons seem too expensive? Partner with a friend and join us for piano. Price is per participant. James Bay Community School Centre 8/$85 324 T Sep 24–Nov 12 7 p.m.– 7:30 p.m. 325 T Sep 24–Nov 12 7:30 p.m.–8 p.m. 326 T Sep 24–Nov 12 8 p.m.–8:30 p.m. 327 T Jan 14–Mar 4 7 p.m.– 7:30 p.m. 328 T Jan 14–Mar 4 7:30 p.m.–8 p.m. 329 T Jan 14–Mar 4 8 p.m.–8:30 p.m.

Adult Beginner–Level Choir

Would you like to learn how to sing? Perhaps you would like to sing in a choir, but are afraid to try? This is a great starting course for you! Join us as we study vocal technique, including breathing, tone production, vowels, resonance, and more. During the second half of each session, we’ll explore choral technique, and some part singing, while we sample different styles of music. Victoria West Community Centre 8/$60 44763 Th Oct 3–Nov 21 5:50 p.m.–6:50 44764 Th Jan 23–Mar 13 5:50 p.m.–6:50

Beginner Songwriting with the Ukulele (15+yrs) Build your own song from the ground up! In this 6 week course, you'll discover the magic of the ukulele, learning different strums and many chord progressions. This course will be focused on songwriting and we'll write our own lyrics to go along with the masterpiece you will create. Participants must provide their own ukulele.

The Fairfield Community Place Is Your Place Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation. For more information call 250.382.4604 or email place@fairfieldcommunity.ca. Last Monday of the month (except December) 6 p.m.–8 p.m. Free

Victoria West Community Centre 6/$63 44766 W Nov 6–Dec 11 6 p.m.–7 p.m. 44767 W Jan 22–Feb 26 6 p.m.–7 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs Dance – Hawaiian Hula

The Hula is a Hawaiian dance accompanied by song in which the hands tell the story about nature, love and culture. Learn the Hula auana (modern hula), and some of the more advanced hula kahiko (ancient hula) while improving your fitness and having fun. Join Belle Perez-de-Tagle, a professional dance teacher with over 20 years of experience, in graceful no-impact exercises and flowing movements which will result in a more sensual and beautiful you.

Instructor Profile: Brian Angene

Crystal Pool and Fitness Centre 8/$72 45722 Th Sep 26–Nov 14 7 p.m.–8:15 p.m. 45723 Th Jan 16–Mar 6 7 p.m.–8:15 p.m.

Brian Angene (sandan) was trained at Oji-dojo, Kobe, Japan for three years. Brian taught and trained at the Vancouver KAC dojo since he returned to Canada in 2007. He recently moved to Victoria where he continues to share his enthusiasm for kyudo. Brian is the Director-at-Large and a founding member of the Kyudo Association of Canada.

Salsa

Hot & Spicy — learn the most popular Latin Dance. A really fun way to get a workout and meet new people. Some dance experience is helpful but not essential. Victoria West Community Centre 8/$69 44778 W Oct 9–Nov 27 7:45 p.m.–8:45 44779 W Jan 22–Mar 12 7:45 p.m.–8:45

Belly Dancing Level 1

Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions. It nurtures the female soul, helps with weight control, core strength, and boosts personal confidence. With Melanie's many years of experience and personal teaching style, women of all ages and shapes will explore traditional Belly Dance in an encouraging, non-competitive, and low impact environment. Come and experience this centuries-old tradition of personal expression! Crystal Pool and Fitness Centre 6/$60 45047 T Sep 17–Oct 22 7:30 p.m.–8:30 45048 T Oct 29–Dec 3 7:30 p.m.–8:30 Crystal Pool and Fitness Centre 8/$80 45049 T Jan 14–Mar 4 7:30 p.m.–8:30 45050 T Mar 11–Apr 29 7:30 p.m.–8:30

Belly Dancing Level 2

Enhance your Middle Eastern Dance technique with Melanie and enjoy her wealth of experience as a Middle Eastern Dance instructor and performer. Learn exciting choreographies that include, cane, fusion, tribal, Raks, pop, zills, drum rhythms, veil technique and Classic Egyptian dance. This class will increase your belly dance vocabulary and performance skills all in a fun supportive environment. Crystal Pool and Fitness Centre 6/$72 45052 T Sep 17–Oct 22 7:30 p.m.–9 p.m. 45053 T Oct 29–Dec 3 7:30 p.m.–9 p.m. Crystal Pool and Fitness Centre 8/$96 45054 T Jan 14–Mar 4 7:30 p.m.–9 p.m. 45055 T Mar 11–Apr 29 7:30 p.m.–9 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Line Dancing

Line dancing doesn’t require a partner, come on your own or with a group of friends. You will learn dance steps and patterns and dance them to music your very first class. Come prepared to get a workout while you laugh and dance to great music. Instructor: Beverly Sutherland Oaklands Community Centre 10/$90 45195 T Sep 24–Nov 26 7:30 p.m.–8:50 p.m. Oaklands Community Centre 8/$72 45197 T Jan 14–Mar 4 7:30 p.m.–8:50 p.m.

Introduction to Kyudo (16+) Kyudo (Japanese archery) is a challenging and deceptively simple martial art. This 10 week course is an opportunity to learn the basics of form and etiquette in kyudo. The 8 stages of shooting (hassetsu) and the correct form of movements (kihontai) will be taught and practiced. All equipment will be provided. Most practice will be done with rubber bows (gomuyumi). Shooting arrows will be dependent on personal level of achievement. Fernwood Community Centre 10/$120 Su Sep 8–Nov 11 1 p.m.–3 p.m. Su Jan 19–Mar 30 1 p.m.–3 p.m.

Lifedrawing

This classical art form frees the hand to be creative as well as observant. We’ll look to our models for inspiration as we develop drawing techniques to capture light, strength and movement. Experience the drama that lifedrawing brings to your page! Models are undraped. Material list provided. Pay instructor an additional $10 at first class for model fee. Instructor: Susan Aili Oaklands Neighbourhood House 7/$84 45274 M Sep 9 –Oct 28 7 p.m.–9 p.m. Victoria West Community Centre 6/$72 44828 Th Jan 30–Mar 6 7 p.m.–9 p.m.

Songwriting

Explore your inner storyteller! You’ll practice creative writing through exercises and group projects, share in music appreciation and deconstruct popular songs to learn formula, rhyme and rhythm. Bring your ideas and turn them to lyrical form in this workshop for aspiring songwriters. Instruments optional, but encouraged! Instructor: Susan Aili Oaklands Neighbourhood House 6/$60 45312 M Nov 4 –Dec 16 7 p.m.–8:30 p.m.

Adult Programs Journalism – Finding Your Niche and Freelance Work

Learn how to write a compelling story, find your niche and get freelance work as a journalist. Published freelance writer Greg Pratt will guide you through exercises and share experiences about the exciting, sometimes daunting, and currently changing freelance writing landscape. Bring laptops or pen and paper. Oaklands Neighbourhood House 8/$64 45277 Th Sep 12 –Oct 31 6:30 p.m.–8 p.m. 45279 Th Mar 6 –Apr 24 6:30 p.m.–8 p.m.

A Novel Approach to Writing

What’s more satisfying than reading a great mystery, science fiction or romance novel? Writing one! The elements of good writing apply to every commercial fiction genre and this introductory course covers them all. Multi-published Harlequin author Lee McKenzie will lead participants through a series of lively discussions and short writing assignments, all designed to spark the imagination. Oaklands Neighbourhood House 4/$75 45309 W Nov 6–27 6:30 p.m.–8:30 p.m. 45311 W Mar 26–Apr 16 6:30 p.m.–8:30 p.m.

African Hand Drumming (Level 1)

Have you ever wanted to learn to play music in a welcoming group setting? It’s a fun way to unwind and energize while meeting new friends! African drumming has proven health benefits, and is easy for anyone to learn at any age. No need to own a drum. New students can sign up at any time (classes are pro-rated from start date). Beginners are welcome and drums are provided. Award-winning instructor Jordan Hanson uses a progressive, easy-to-follow teaching style. Each new student receives a 24-page handbook & instructional DVD for playing along at home. www.drumvictoria.com.

Fairfield Community Place 8/$128 44943 T Sep 17–Nov 5 7 p.m.–8:15 p.m. 44944 T Jan 28–Apr 1 7 p.m.–8:15 p.m.

African Hand Drumming (Level 2)

For students who have taken LEVEL 1 for at least one year, and are comfortable playing bass, tone and slap notes. Develop your sense of timing, polyrhythm, and syncopation. Learn traditional solo phrases and rhythmic breaks. www.drumvictoria.com

Fairfield Community Place 8/$128 44946 T Sep 17–Nov 5 8:15 p.m.–9:30 p.m. 44947 T Jan 28–Apr 1 8:15 p.m.–9:30 p.m.

Painting from Collage

Using collage techniques, make representational and abstract images as sources to paint from. Learn about building compositions, painting in grey scale and colour, and how to paint with acrylics. Victoria West Community Centre 6/$60 44918 F Jan 17–Feb 21 7 p.m.–8:30 p.m.

Photo-Stencil

Learn how to create hand cut stencils and masks derived from your photos. The popularity of Banksy and street art makes this a very popular class. Stenciled images can be used for Art Journaling, T Shirts, fabric arts and encaustics etc. A materials fee of $20 paid to instructor to cover supplies. Victoria West Community Centre 2/$80 44884 S,Su Feb 22–23 10 a.m.– 4:30 p.m.

Ukrainian Dance–Adult (Male and Female) Ukrainian dance is a fun way to be active and socialize. You will be guided through basic Ukrainian dance movements, leading into the formation of combinations and choreography. This class will have the opportunity to perform. Wear comfortable clothing and dance shoes. Beginners, as well as those with previous dance experience, are welcome.

Veselka Ukrainian Dance Club 11/$120 M Sep .24–Dec 17 Veselka Ukrainian Dance Club 7/$10 45615 M Sep 9–Oct 28 7:30 p.m.–9 p.m. Veselka Ukrainian Dance Club 7/$90 45616 M Nov 4–Dec 16 7 p.m.–8:30 p.m. Veselka Ukrainian Dance Club 7/$105 45619 M Jan 6–Feb 17 7 p.m.–8:30 p.m.

Wash and Resist Drawing

Create rich and expressive textures combining water colour and rich inky blacks with oil pastel and wax resist. We will work with abstract and representational drawing, still life sources and photographs.

Instructor Profile: Jordan Hanson Hand Drum Rhythms founder and facilitator Jordan Hanson studied traditional music in West Africa, Cuba, and Brazil. His enthusiasm for drumming is contagious, and he is able to get new students playing traditional rhythms within a few minutes. Audiences love his easy-going approach, and the way he makes beginners feel comfortable with a new skill. Jordan teaches in the School of Music at the University of Victoria, and has guest lectured at over a dozen universities across Canada. His performances have been the subject of over 50 national and international radio and television features.

Victoria West Community Centre 6/$60 44919 F Feb 28–Apr 4 7 p.m.–8:30 p.m.

Watercolor Landscapes

Capture sunsets and scenery with the fluid strokes of watercolour painting. You’ll learn a variety of techniques to make your image come to life while exploring the rugged beauty of Canadian landscapes, Jack-pines and lakes and mountains. Find inspiration from your greater surroundings or personal trips and learn tips and tricks for plein-air painting. For beginner and intermediate students. Material list provided. Instructor: Susan Aili Victoria West Community Centre 6/$69 44829 Th Sep 5–Oct 10 7 p.m.–9 p.m. Oaklands Neighbourhood House 7/$84 45313

Jan 6–Feb 24

www.victoria.ca/recservices

7 p.m.–9 p.m.

Active Living Guide Fall 2013 + Winter 2014

Adult Programs Drop–in

Health and Wellness

The Hot Lunch Program

Adult Activity Group

Child/$1 Thursday Ongoing 12 p.m.

Quadra Village Community Centre Free Tuesday ongoing 10 a.m.–11:30 a.m.

Conversation Cafe

Bellyfit Flow

Enjoy a wonderful, healthy hot lunch for $3, consisting of a salad, main dish, desert and tea or coffee. Lunch is served from 12–12:30 p.m., then stay and socialize until 1 p.m.

Adults of all ages are invited to join in for casual activities, refreshments and socializing. Activities include ping pong, pool, cards, crafts and board games. Please call Gillian at 250.388.7696 for further details. Quadra Village Community Centre Adult/$3

Come join us for Conversation Cafe, where the coffee is free and hot and you never know where the discussion will go. Whether we are talking about the latest issues, the challenges of living with a disability or remembering life in another era or country, the conversation is always eye opening. Occasionally we get serious and try to save the world but don't be surprised to hear laughter coming out of our meeting space. Conversation Cafe can be a lot of fun too! Quadra Village Community Centre Free Thursday Ongoing 12:30–1:30 p.m.

Family Games Night

Join us for fun activities for the whole family, including crafts, games, baking, performance arts and science experiments. For parents and caregivers with children of all ages! Quadra Village Community Centre Free Thursday Ongoing 5:30 p.m.–7 p.m.

Adapted Fitness

Mild fitness program for adults with special needs. Victoria West Community Centre 1/$2 44742 M Sep 9–Dec 16 11 a.m.–11:45 a.m. Victoria West Community Centre 1/$2 44743 M Jan 6–Mar 31 11 a.m.–11:45 a.m.

The Fairfield Community Place Is Your Place

Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation. For more information call 250.382.4604 or email place@ fairfieldcommunity.ca. Fairfield Community Place 44965 M Sep 30 44966 M Nov 25 44967 M Jan 27 45080 M Feb 24 45081 M Mar 31

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

By Donation 6 p.m.–8 p.m. 6 p.m.–8 p.m. 6 p.m.–8 p.m. 6 p.m.–8 p.m. 6 p.m.–8 p.m.

Bellfit Flow is done in bare feet on a yoga mat with beautiful rhythmic music. It combines a yoga flow with signature Bellyfit moves inspired by Bollywood, African Dance and Belly Dance. It is designed exclusively for women and encourages you to create a strong mind/body/spirit connection. Come try this movement where yoga and dance unite: feel yourself energized yet peaceful. Cook Street Village Activity Centre Members 4/$28 Non–Members 4/$33 Th Oct 31–Nov 21 3 p.m.–4 p.m. Cook Street Village Activity Centre Members 5/$35 Non–Members 5/$40 Th Sep 26–Oct 24 3 p.m.–4 p.m. Th Jan 10–Feb 7 3 p.m.–4 p.m. Th Feb 14–Mar 14 3 p.m.–4 p.m. Th Mar 28–Apr 24 3 p.m.–4 p.m.

Adult Aikido

Aikido is a Japanese martial art based in the theory of harmonizing with energy. Attention is placed upon positioning, timing and flowing to blend with an attack and then deal with it using throws, joint locks or evasion. Pairs of people take turns performing and receiving techniques co-operatively to learn about body movement and the safest ways of falling. Instructor: Jarod Holma Victoria West Community Centre 8/$49 44649 T Oct 8–Dec 3 8 p.m.–9:30 p.m. 44651 T Jan 14–Mar 4 8 p.m.–9:30 p.m.

Balanced Body Boot Camp

Not your typical bootcamp. Get functionally fit with a mix of metabolic conditioning, interval training, muscle endurance and strength development. Never the same workout twice; indoor circuit/interval training, outdoor cardio/calisthenics, spin bikes, weights and...your potential is limitless. Come with ‘I can attitude’ leave with results. Beacon Hill Park 16/$144 45610 T,Th Sep 17–Nov 7 5:30 p.m.–6:30 p.m. 45611 T,Th Apr 8–May 29 5:30 p.m.–6:30 p.m.

Adult Programs Barre (Pilates, Dance & Yoga)

Diabetes Support Group

Crystal Pool and Fitness Centre 6/$48 45630 Th Sep 26–Oct 31 6 p.m.–7 p.m. 45631 Th Nov 7–Dec 12 6 p.m.–7 p.m. 45632 Th Jan 16–Feb 20 6 p.m.–7 p.m. 45633 Th Feb 27–Apr 3 6 p.m.–7 p.m.

Cook Street Village Activity Centre Free 4th Thurday of each month 10:15 a.m.–11:15 a.m.

Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today’s hottest music, this class will increase your strength, stamina and flexibility.

Body Ball & Beyond

Our goal for the Diabetes Support Group is to help you deal with the daily effects of living with Type 2 Diabetes. Discuss a variety of topics with special interest to diabetics. We encourage you to bring your questions and concerns.

Foot Care

A qualified foot care nurse will provide an assessment, filing, clipping, debriding of nails, soaks and foot massage. Please bring own towel. By appointment only. Sign up at front desk or call 250.384.6542.

This unique fitness tool can be used for a total body workout. Each class will include cardio work, arm and leg muscle-Toning, and exercises for balance, posture and core. Optional use of hand-weights will be introduced as well. Exercise options will be given for both beginner and intermediate participants.

Cook Street Village Activity Centre $45 Members Non–members welcome Wednesday 9 a.m.–12 p.m.

Crystal Pool and Fitness Centre 6/$36 45626 F Sep 20–Oct 25 10:30 a.m.–11:30 a.m. 45627 F Nov 1–Dec 6 10:30 a.m.–11:30 a.m. 45628 F Jan 17–Feb 21 10:30 a.m.–11:30 a.m. 45629 F Feb 28–Apr 4 10:30 a.m.–11:30 a.m.

Light weights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class.

Body Weight Training

Cook Street Village Activity Centre Tuesdays & Thursdays

The great thing about bodyweight training is that regardless of age, strength, or experience level, everyone can do it and everyone can benefit from it. It doesn’t matter if you are a top-level athlete looking to sharpen your edge, a couch potato who hasn’t done a pushup since high school or anybody in between. Bodyweight training can help you get results. Crystal Pool and Fitness Centre 3/$40 45642 Th Sep 19–Oct 3 12 p.m.–1 p.m. 45643 Th Oct 17–31 12 p.m.–1 p.m. 45644 Th Jan 16–30 12 p.m.–1 p.m. 45645 Th Mar 6–20 12 p.m.–1 p.m.

Bootcamp

Join us for the ultimate one-hour, full-body workout. If you’relooking to gain strength, lose inches or just learn new exercises, this is the class for you! No matter your fitness level, our classis guaranteed to make you work hard, sweat, laugh and sometimes cry...See you there! One day registration option available. Instructor:TBA Oaklands Community Centre 16/$128, Drop-in $10 45182 T,Th Sep 10–Oct 31 6:15 p.m.–7:15 p.m. Oaklands Community Centre 45190 T,Th Nov 5–Dec 19

13/$104, Drop-in $10 6:15 p.m.–7:15 p.m.

Oaklands Community Centre 45191 T,Th Jan 7–Feb 27 45192 T,Th Mar 4–Apr 24

16/$128, Drop-in $10 6:15 p.m.–7:15 p.m. 6:15 p.m.–7:15 p.m.

Fun and Fitness

Drop-in fee $3.25 Members $6.25 Non-Members 9 a.m.–10 a.m.

Hearing Clinic

Connect Hearing (formerly Island Hearing) is pleased to be offering complimentary hearing screenings the first Thursday of each month. Everyone welcome. Sign up at reception. This service will be part of our future Healthy Living Program and the day and time of the week may change. Cook Street Village Activity Centre First Thursday of each month

10 a.m.–12 p.m.

Stretch and Strength

A specialized trainer will lead the group through various strength training exercises designed to increase ones range of motion, stability and capacity for exercise. Light weights and elastic tubes will be used. Cook Street Village Activity Centre M, W, F

Drop-in $3.25 Members $6.25 Non-Members 9:30 a.m.–10:30 a.m.

Strength & Stretch

Improve your strength and flexibility. Beginning with a warm-up, the focus is on exercises using tubing, free weights and gentle stretching to tone and strengthen. James Bay Community School Centre 6/$45 117 F Sep 20–Oct 25 9 a.m.–10 a.m. 118 F Nov 8–Dec 13 9 a.m.–10 a.m. 194 F Feb 21–Mar 28 9 a.m.–10 a.m. James Bay Community School Centre 5/$38 182 F Jan 17–Feb 14 9 a.m.–10 a.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs The Burnside Campus Currently, The Burnside Gorge Community Association utilizes The Burnside Campus for variety of recreation programs and OSC programs. The main school building, gymnasium and portables are leased to a variety of organizations. We are grateful to all leasers and renters at the Burnside School Campus as the revenue earned allows us to provide financial support to families in our community. For lease and rental enquiries please contact Michelle Stafford at 250.388.5251 ext. 226

3130 Jutland Rd. 250.388.5251

10–Class Pass card at Burnside Gorge Community Centre The Burnside Gorge 10 Visit Class Pass offers the flexibility your busy schedule demands. Purchase the 10 Class pass card and attend your favourite class for 10 visits according to your schedule.

Burnside Gorge Community Centre Cost: 10 classes for $99

Karate for Adults

Our co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination. James Bay Community School Centre 8/$80 120 T Sep 17–Nov 5 7 p.m.–8:30 p.m. 178 T Jan 21–Mar 11 7 p.m.–8:30 p.m. James Bay Community School Centre 6/$60 121 T Nov 12–Dec 17 7 p.m.–8:30 p.m.

Chen Style Tai Chi

Chen Style Tai Chi emphasizes the theories of yin and yang, drawing power from proper structure, balance of fast and slow movements, and the cultivation of dynamic internal energy. James Bay Community School Centre 12/$72 122 T Sep 17–Dec 3 6 p.m.–7 p.m. James Bay Community School Centre 10/$60 166 T Jan 14–Mar 18 6 p.m.–7 p.m.

Tai Chi

Beginner/Intermediate. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, posture, increased strength and flexibility. Cook Street Village Activity Centre Th Sep 5–Sep 26 Th Jan 9–Jan 30 Th Mar 6–Mar 27 Th Apr 3–Apr 24

4/$32 Members 4/$36 Non-Members 10:15 a.m.–11:15 a.m. 10:15 a.m.–11:15 a.m. 10:15 a.m.–11:15 a.m. 10:15 a.m.–11:15 a.m.

Cook Street Village Activity Centre Th Nov 21–Dec 19

5/$40 Members 5/$45 Non-Members 10:15 a.m.–11:15 a.m.

Cook Street Village Activity Centre Th Oct 10–Nov 14

6/$48 Members 6/$54 Non-Members 10:15 a.m.–11:15 a.m.

Hoop Dance

A 50 minute workout that will work your core and blast away stress. You control the intensity while improving your endurance, balance and coordination. Start by learning to keep the hoop on your waist and progress to fun dance inspired moves. Easy to use adult-sized hoops will be provided. Instructor: Tyne Bloomfield. Oaklands Community Centre 8/$64 45205 Th Sep 12–Oct 31 6:15 p.m.–7:05 p.m. Oaklands Community Centre 7/$56 45209 Th Nov 7–Dec 19 6:15 p.m.–7:05 p.m. Oaklands Community Centre 8/$64 45210 Th Jan 9–Feb 27 6:15 p.m.–7:05 p.m. 45211 Th Mar 6–Apr 24 6:15 p.m.–7:05 p.m.

O2 Training Bootcamp

A fun and challenging group exercise class that mixes body weight exercises with interval training and strength training. Get fit, lose weight, increase strength, build endurance and improve muscle tone. James Bay Community School Centre 23/$180 136 M/W Sep 16–Nov 8 6 p.m.–6:45 p.m. F 5:30 p.m.–6:15 p.m. James Bay Community School Centre 24/$189 160 M/W Jan 20–Mar 17 6 p.m.–6:45 p.m. F 5:30 p.m.–6:15 p.m.

Post Natal Fitness

Mom and me bootcamp is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held indoors and include a variety of strength, endurance, and interval exercise specific to post natal woman. Babies are to be pre-mobile as they will be incorporated in exercises throughout the program and can be side by side with mom on the mats as they exercise. Victoria West Community Centre 8/$67 44753 Th Oct 24–Dec 12 11 a.m.–12 p.m. 44754 Th Jan 16–Mar 6 11 a.m.–12 p.m.

Post Natal Stroller Fitness (Outdoor)

Stroller bootcamp is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held indoors and outdoors and include a variety of strength, endurance, and interval exercise utilizing the stroller. Victoria West Community Centre 6/$50 44680 Th Sep 12–Oct 17 11 a.m.–12 p.m.

Stroller Fit

Our Stroller Fit class will have you feeling fitter, stronger and more energetic. Getting back into your pre baby clothes has never been so fun. Class incorporates all of the elements of fitness. With power walking, muscular conditioning, strengthening, stretching and relaxation, you can bet to gain balance with your body and increase your energy levels. Bring along your baby and stroller to get fit in this indoor/outdoor class. James Bay Community School Centre 6/$60 137 T Sep 17–Oct 22 1 p.m.–2 p.m. 138 T Oct 29–Dec 3 1 p.m.–2 p.m. 183 T Jan 21–Feb 5 1 p.m.–2 p.m.

Flat Tummies for New Mummies

Core training program for women with new babies that starts with basic core activation, and functional movement patterning, that progresses toward more advanced exercises. Designed for women with babies between 1 month and 5 years old. Crystal Pool and Fitness Centre 6/$48 45620 Th Sep 19–Oct 24 10:30 a.m.–11:30 45621 Th Oct 31–Dec 05 10:30 a.m.–11:30 45622 Th Jan 16–Feb 20 10:30 a.m.–11:30 45623 Th Feb 27–Apr 03 10:30 a.m.–11:30

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Adult Programs Egoscue

Pole Dancing

Victoria West Community Centre 6/$65 44927 S Oct 19–Nov 23 11 a.m.–12 p.m.

Crystal Pool and Fitness Centre 6/$99 45393 M Nov 4–Dec 16 7 p.m.–8 p.m. 45394 M Jan 20–Mar 3 7 p.m.–8 p.m. 45395 M Mar 10–Apr 14 7 p.m.–8 p.m.

Learn the unique method developed by Peter Egoscue to relieve chronic pain in the body, returning your body to proper alignment, function and balance. Instructor: Nina Moisyeyeva.

BellyFit

Fusion fitness designed for women inspired by cultural dance: African, Bollywood, Bhangra and Bellydance. Pilates inspired core work and yogic stretch ending with a meditative mudra. All ages welcome. Victoria West Community Centre 6/$50 44684 F Sep 27–Nov 1 9:15 a.m.–10:15 44685 F Nov 8–Dec 13 9:15 a.m.–10:15 Victoria West Community Centre 7/$58 44686 F Jan 17–Feb 28 9:15 a.m.–10:15 Victoria West Community Centre 8/$67 44687 M Sep 30–Dec 2 9:15 a.m.–10:15 Victoria West Community Centre 6/$50 44688 M Jan 13–Feb 24 9:15 a.m.–10:15 Fairfield Community Place 5/$50 45084 T Oct 1–29 6 p.m.–7 p.m. 45085 T Jan 21–Feb 18 6 p.m.–7 p.m.

Nia Dance

Nia is a fusion fitness practice that blends martial arts, dance arts and healing arts, integrating body, mind and spirit in joyful expression. Nia fits all bodies, works for all ages and can be adjusted for all fitness levels. Kick off your shoes and dance through life with Nia. Fairfield Community Place 5/$50 44936 T Nov 12–Dec 10 6 p.m.–7 p.m. 44937 T Feb 25–Mar 25 6 p.m.–7 p.m.

Pilates

Take this great class that everyone is talking about! Learn exercises designed to improve core strength, balance, flexibility and posture. Pilates is a whole body workout that develops long, lean and toned muscles. James Bay Community School Centre 10/$80 119 Th Sep 19–Nov 28 6:45 p.m.–7:45 p.m. 180 Th Jan 16–Mar 27 6:45 p.m.–7:45 p.m. Victoria West Community Centre 6/$50 44642 F Sep 20–Oct 25 5 p.m.–6 p.m. 44645 F Nov 1–Dec 6 5 p.m.–6 p.m. Victoria West Community Centre 10/$83 44640 W Sep 25–Nov 27 9:15 a.m.–10:15 a.m. 44646 F Jan 17–Feb 21 5 p.m.–6 p.m. 44647 F Feb 28–Apr 4 5 p.m.–6 p.m. 44648 W Jan 8–Mar 12 9:15 a.m.–10:15 a.m. Crystal Pool and Fitness Centre 6/$48 45065 W Sep 18–Oct 23 5:15 p.m.–6:15 p.m. 45069 W Oct 30–Dec 4 5:15 p.m.–6:15 p.m. Crystal Pool and Fitness Centre 8/$64 45070 W Jan 15–Mar 5 5:15 p.m.–6:15 p.m. 45071 W Mar 12–Apr 30 5:15 p.m.–6:15 p.m.

Boost your confidence and fitness level with this class. Classes will take place in a private setting with an encouraging and experienced instructor. Every woman should try this class at least once.

Reflexology Basics Workshop

Reflexology is a pressure-point massage done to the feet which provides healing to the whole body. The massage involves stimulating the 7500 nerve-endings in each foot to provide stress relief, help balance the hormonal system and improve overall circulation. You will leave this workshop knowing how to perform a twenty minute reflexology foot massage. Instructor: Nicole Sponner Oaklands Neighbourhood House 1/$45 45284 S Oct 5 1 p.m.–4 p.m. 45287 S Feb 1 1 p.m.–4 p.m.

Reiki Workshop

Reiki is a Japanese meaning the transfer of universal life energy for the purpose of healing mind, body and spirit. This is a gentle modality that helps to realign your chakras. You will leave this workshop knowing about the subtle energy system of the body, how to perform a one hour Reiki session and balance their own energies. Instructor: Nicole Sponner Oaklands Neighbourhood House 1/$45 45290 S Nov 2 1 p.m.–4 p.m. 45293 S Apr 19 1 p.m.–4 p.m.

Rock Your Body Bootcamp

Challenge your strength, balance and agility with this full body conditioning program. Every session is specially designed in a progressive format, allowing all fitness levels to participate. If weather permits, be prepared to workout outside in the beautiful Banfield Park. Victoria West Community Centre 6/$50 44657 T Sep 17–Oct 22 5:30 p.m.–6:30 p.m. Victoria West Community Centre 8/$67 44658 T Oct 29–Dec 17 5:30 p.m.–6:30 p.m. Victoria West Community Centre 6/$50 44659 T Jan 7–Feb 11 5:30 p.m.–6:30 p.m. 44660 T Feb 18–Mar 25 5:30 p.m.–6:30 p.m.

Running Moms

Put some Fun in your Run! Running Moms is an inclusive and dynamic group that welcomes runners of all abilities. Work at your own pace and gain strength and confidence! Not just for moms; all women of all ages are welcome. Jogging strollers welcome. Victoria West Community Centre 12/$49 44885 F Sep 13–Dec 13 9:30 a.m.–10:30 a.m. Victoria West Community Centre 8/$39 44886 F Jan 10–Mar 7 9:30 a.m.–10:30 a.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs Sleep Sweet Sleep

Sleep Sweet Sleeps supports you to re-learn habits and patterns to become successful for longer and sounder rest periods, reducing or even replacing sleeping aids. Learn how we think, speak, act and move helps to create and support our conditions to break free from being trapped in this cycle of worry and concern over not sleeping. Based upon well known methodology’s to improve and increase your life style experience: Feldenkrais Method, Nonviolent Communication and Clearing Clutter. Victoria West Community Centre 10/$75 44758 T Sep 24–Nov 26 8 p.m.–9:15 p.m.

Instructor Profile: Nancy Crite Nancy Crites is an educator, a holistic healer, and Spring Forest Qigong Practitioner. She has over ten years’ experience in the realm of energy work, natural health and healing. Nancy is honored to share Spring Forest Qigong with the Victoria community.

Small Group Personal Training

Small group personal training is an economic alternative to one-on-one training, plus it offers the benefits of working out with others to push you to a new levels. Register as a group or individual and make new friends. Custom designed workouts are built in with different levels of fitness in mind. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals in this small group environment of 3-4 clients to 1 coach. Crystal Pool and Fitness Centre 3/$45 45663 T Sep 24–Oct 8 11 a.m.–12 p.m. 45664 T Oct 22–Nov 5 11 a.m.–12 p.m. 45665 M,W Jan 6–10 7:30 a.m.– 8:30 a.m. 45668 M,W Jan 13–17 7:30 a.m.– 8:30 a.m.

Spring Forest Qi Gong

Spring Forest Qigong (SFQ) is a simple, efficient and effective method for helping you heal physical and emotional pain to enhance the quality of your life and the lives of others. Anyone and everyone - regardless of ability, age or beliefs can practice the techniques of SFQ and become healthier and happier. Fernwood Community Centre 10/$100 Thursday Sep 26–Nov 28 5:30 p.m.–6:30 p.m. Thursday Jan 9–May 8 5:30 p.m.–6:30 p.m. Fairfield Community Place 8/$80 45082 W Oct 2–Nov 20 6 p.m.–7 p.m. 45083 W Jan 29–Mar 19 6 p.m.–7 p.m. Fernwood Community Centre 10/$100 Thursday Sep 26–Nov 28 5:30–6:30 p.m.

Spin

Spinning or indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a group setting. You can burn up to 450 calories during a 40 minute class. Spinning is high energy although participants can set their own pace by adjusting speed and tension on their own spinner. Make sure to bring water and a towel. Crystal Pool and Fitness Centre 8/$49 45093 M Sep 16–Nov 4 6:15 p.m.–7:15 p.m. Crystal Pool and Fitness Centre 5/$35 45094 M Nov 18–Dec 16 6:15 p.m.–7:15 p.m. Crystal Pool and Fitness Centre 7/$49 45095 M Jan 13–Mar 3 6:15 p.m.–7:15 p.m. Crystal Pool and Fitness Centre 6/$35 45096 M Mar 10–Apr 14 6:15 p.m.–7:15 p.m. Crystal Pool and Fitness Centre 6/$42 45097 Th Sep 19–Oct 24 8 a.m.– 9 a.m. 45098 Th Oct 31–Dec 5 8 a.m.– 9 a.m. 45099 Th Jan 16–Feb 20 8 a.m.– 9 a.m. 45100 Th Feb 27–Apr 3 8 a.m.– 9 a.m.

Taoist-Buddhist Health Preserving and Longevity Qi Gong

Qi Gong (Chi Gong) is an internal Chinese meditative practice which uses slow, graceful movements and controlled breathing techniques to promote the circulation of chi (energy) within the human body, and enhance overall health. Wudang Qi Gong has the capacity to bring balance back to one’s internal organ system. When the internal organs are in balance the body is able to work at its optimum efficiency. Victoria West Community Centre 10/$66 44699 S Sep 21–Nov 23 11 a.m.–12 p.m. 44701 S Jan 18–Mar 22 11 a.m.–12 p.m.

Times Colonist 10k Training Clinic

Planning to participate in a 10K walk, jog or run event? Offered through the Greater Victoria area, these citywide training clinics will help you prepare for the Times Colonist 10k. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips and the support and encouragement of experienced leaders. Your clinic will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you’ll receive entry into the Times Colonist 10k, race t-shirt and technical training shirt. Oaklands Neighbourhood House 14/$120 45320 T Jan 21–Apr 22 6:30 p.m.–8 p.m. Victoria West Community Centre 14/$120 44881 S Jan 18–Apr 19 9 a.m.–10:30 a.m. Crystal Pool Fitness Centre 14/$120 45088 W Jan 22–Apr 23 6 p.m.–7:30 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Adult Programs Traditional Yang Style Tai Chi with Eric Tuttle

A comprehensive course on a very rare and seldomly seen Yang style tai chi form that is characterized by lively and flowing circular movements. Included in this course are: Yang style Eight Pieces of Brocade chi gong, meditative standing exercises to improve structure and increase energy (chi), and a detailed introduction to rare Yang style Push Hands methods, a two-person cooperative training exercise to develop balance and awareness. Victoria West Community Centre 10/$66 44755 M Sep 23–Dec 09 6:15 p.m.–7:15 p.m. 44756 M Jan 13–Mar 24 6:15 p.m.–7:15 p.m.

Weight Loss Program — Lose 10 in 4

A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise and food diary and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific exercise needs. The goal of the program is to safely lose 10 lbs in four weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class. Crystal Pool and Fitness Centre 5/$56 45427 Su Sep 8–Oct 6 12 p.m.–1 p.m. 45428 Su Oct 20–Nov 17 1:30 p.m.–2:30 p.m. 45429 Su Jan 12–Feb 9 12 p.m.–1 p.m. 45430 Su Feb 23–Mar 23 1:30 p.m.–2:30 p.m. 45431 Su Apr 27–May 25 12 p.m.–1 p.m.

Weight Watchers

Meetings held twice a week at the Cook Street Village Activity Centre 1–380 Cook St. Thursday Saturday

5 p.m.–7 p.m. 9 a.m.–11 a.m.

Ultimate Core and Body Sculpt

Challenge your core and more! Tone your abdominals with 25–30 minutes of extensive abdominal exercises, along with 15–20 minutes of full body strength exercises. Every session is specifically designed in a progressive format, allowing all fitness levels to participate.

Zen Meditation

Beginners and Experts alike are invited to these regular Sunday, drop-in meditation classes. Teacher, Wayne Codling, has been a Zen monk and lineage holder for more than 30 years. He is a monk in the SOTO Zen school as founded by the famous Zen master Shunryu Suzuki-roshi, best known through the book, Zen Mind, Beginner’s Mind. Admission by donation. Victoria West Community Centre 44740 Su,W Sep 4–Dec 29

By Donation 8 p.m.–10 p.m.

Victoria West Community Centre 44741 Su,W Jan 1–Mar 30

By Donation 8 p.m.–10 p.m.

Zumba

Join us for one of the fastest growing Latin danceinspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

It is never too late to learn how to swim.

Victoria West Community Centre 10/$70 44668 M Sep 23–Dec 9 7:30 p.m.–8:30 p.m. 44667 M Jan 6–Mar 17 7:30 p.m.–8:30 p.m.

Call Crystal Pool at 250.361.0732

Fairfield Community Place 6/$48 44974 M Sep 16–Oct 28 5:30 p.m.–6:30 p.m. 45072 M Nov 4–Dec 16 5:30 p.m.–6:30 p.m. Fairfield Community Place 10/$80 44975 M Jan 13–Mar 24 5:30 p.m.–6:30 p.m. Crystal Pool and Fitness Centre 6/$48 45089 W Sep 18–Oct 23 7:30 p.m.–8:30 p.m. 45090 W Oct 30–Dec 4 7:30 p.m.–8:30 p.m. 45091 W Jan 15–Mar 5 7:30 p.m.–8:30 p.m. 45092 W Mar 12–Apr 30 7:30 p.m.–8:30 p.m. James Bay Community School Centre 6/$42 113 Th Sep 19–Oct 24 5:30 p.m.–6:30 p.m. 114 Th Nov 7–Dec 12 5:30 p.m.–6:30 p.m. 195 Th Feb 20–Mar 27 5:30 p.m.–6:30 p.m. James Bay Community School Centre 5/$37 187 Th Jan 16–Feb 13 5:30 p.m.–6:30 p.m. Oaklands Community Centre 45167 M Sep 9–Oct 28 45169 M Jan 6–Feb 24

7/$63, Drop-in $11 6:30 p.m.–7:30 p.m. 6:30 p.m.–7:30 p.m.

Oaklands Community Centre 45168 M Nov 4–Dec 16 45170 M Mar 10–Apr 14

6/$54, Drop-in $11 6:30 p.m.–7:30 p.m. 6:30 p.m.–7:30 p.m.

Victoria West Community Centre 6/$50 44661 Th Sep 19–Oct 24 5:30 p.m.–6:30 p.m. 44662 Th Nov 7–Dec 12 5:30 p.m.–6:30 p.m. 44663 Th Jan 9–Feb 13 5:30 p.m.–6:30 p.m. 44664 Th Feb 20–Mar 27 5:30 p.m.–6:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs Zumba–Dance Fitness

The Zumba™ program fuses Latin rhythms and easyto-follow moves to create a one-of-a-kind fitness program that is becoming the latest fitness craze! Zumba™ is an exciting hour of calorie-burning, bodyenergizing, awe-inspiring movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba™ class! 10-class punchcards, drop-in prices and monthly wellness passes are all available to provide you with flexibility and choice. Burnside Gorge Community Centre 6/$54 45681 Th Sep 19–Oct 24 5:15 p.m.–6:15 p.m. 45682 Th Oct 31–Dec 5 5:15 p.m.–6:15 p.m. 45683 Th Jan 9–Feb 13 5:15 p.m.–6:15 p.m. 45684 Th Feb 20–Mar 27 5:15 p.m.–6:15 p.m.

Zumba 15-15-15

Love Zumba™ Toning and love Zumba but want to take it to another level? Why not try Zumba 15-15-15? It is a combination: 15 minutes Zumba Toning, 15 minutes Zumba and 15 minutes Zumba Core and we finish with cool down and stretching. Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strengthtraining dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while still getting in shape and having a total blast! You will use weighted, maraca-like Zumba Toning Sticks or light hand weights (up to 3lbs) to enhance rhythm, build strength and tone all the target zones. This class can also include older adults who wish to do a slower Zumba workout minus the weights and the Zumba Core is designed to strengthen your core and sculpt your abdominals within a solid total workout.

Crystal Pool and Fitness Centre 2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Fairfield Community Place 7/$56 44976 Th Sep 19–Oct 31 5:30 p.m.–6:30 p.m. 45078 Th Nov 7–Dec 19 5:30 p.m.–6:30 p.m. Fairfield Community Place 10/$80 45079 Th Jan 16–Mar 20 5:30 p.m.–6:30 p.m.

Monday–Thursday 5:30 a.m.– 11 p.m. *9–11 p.m. 16 yrs+ Friday 5:30 a.m.– 10 p.m. Saturday 6 a.m.– 6 p.m. Sunday 8:30 a.m.– 6 p.m. Fall 2013 + Winter 2014 Active Living Guide

It's an exciting, Latin inspired, dance ‘n tone program. This is the original dance-fitness class taken to the next level. Zumba™ Toning is an innovative muscle training program with the addition of light weight Toning sticks. We provide the 2½ lb, sand filled Toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.Now that you’ve worked on your lower body rhythm, it's time to perfect the upper body!The NEW and exciting Zumba Toning program is designed to offer the participant a safe, yet effective total body Toning workout!This class is open to everyone, no previous dance or Zumba™ class experience necessary. Fairfield Community Place 7/$56 44977 F Sep 20–Nov 1 6:45 a.m.– 7:45 a.m. 44979 W Sep 18–Oct 30 5:30 p.m.–6:30 p.m. 44980 T Sep 17–Oct 29 6:45 a.m.– 7:45 a.m. 45074 T Nov 5–Dec 17 6:45 a.m.– 7:45 a.m. 45075 W Nov 6–Dec 18 5:30 p.m.–6:30 p.m. 45076 F Nov 8–Dec 20 6:45 a.m.– 7:45 a.m. Fairfield Community Place 6/$48 44978 M Sep 16–Oct 28 6:30 p.m.–7:30 p.m. 45073 M Nov 4–Dec 16 6:30 p.m.–7:30 p.m. Fairfield Community Place 10/$80 44983 M Jan 13–Mar 24 6:30 p.m.–7:30 p.m. 44981 T Jan 14–Mar 18 6:45 a.m.– 7:45 a.m. 44982 W Jan 15–Mar 19 5:30 p.m.–6:30 p.m. 45077 F Jan 17–Mar 21 6:45 a.m.– 7:45 a.m. James Bay Community School Centre 6/$42 115 T Sep 17–Oct 22 5 p.m.–6 p.m. 116 T Nov 5–Dec 10 5 p.m.–6 p.m. 196 T Feb 18–Mar 25 5 p.m.–6 p.m. James Bay Community School Centre 5/$37 188 T Jan 14–Feb 11 5 p.m.–6 p.m.

Yoga Awaken Your Spirit Yoga

This hatha/flow yoga class promises to provide you with smiles, laughter and a sense of well-being. The intent of the class is to provide a space where we all can really just be ourselves and find a safe space where we can begin our journey into self-realization. Classes are designed for all levels and beginners are most welcome. Victoria West Community Centre 8/$67 44751 W Oct 9–Nov 27 6:30 p.m.–7:45 p.m. 44752 W Jan 22–Mar 12 6:30 p.m.–7:45 p.m.

Hours

Zumba™ Toning

www.victoria.ca/recservices

Adult Programs Bedtime Yoga

Unwind and let go of your Monday with this relaxing class. Begin with a slow warm-up, then move onto a few active postures to help you burn off the day's tension. Finish with a relaxing cool down to help you prepare for a great night's sleep. Yoga mats and blocks available. Instructor: Tanya Roberts Oaklands Community Centre 45171 M Sep 9–Oct 28

7/$63, Drop-in $11 7:45 p.m.–8:45 p.m.

Oaklands Community Centre 45175 M Nov 4–Dec 16

6/$54, Drop-in $11 7:45 p.m.–8:45 p.m.

Oaklands Community Centre 45176 M Jan 6–Feb 24

7/$63, Drop-in $11 7:45 p.m.–8:45 p.m.

Oaklands Community Centre 45177 M Mar 10–Apr 14

6/$54, Drop-in $11 7:45 p.m.–8:45 p.m.

Yoga for EVERY Body

This inclusive class is suitable for EVERY body, including people with health concerns or limited mobility. The entire class can be done seated in a chair or even from a wheelchair. Focus on deep breathing, stretching, accessible poses, and guided relaxation. Cook Street Village Activity Centre T Jan 7–Jan 28

4/$32 Members 4/$37 Non-Members 11:45 a.m.–12:45 p.m.

Cook Street Village Activity Centre T Sep 17–Oct 22 T Oct 20–Dec 3 T Feb 4–Mar 11 T Mar 18–Apr 22

6/$48 Members 6/$53 Non-Members 11:45 a.m.–12:45 p.m. 11:45 a.m.–12:45 p.m. 11:45 a.m.–12:45 p.m. 11:45 a.m.–12:45 p.m.

Hatha Yoga

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation. James Bay Community School Centre 6/$50 100 M Sep 16–Oct 28 6:45 p.m.–8 p.m. James Bay Community School Centre 5/$42 106 M Nov 18–Dec 16 6:45 p.m.–8 p.m. 176 M Jan 13–Feb 17 6:45 p.m.–8 p.m. James Bay Community School Centre 6/$50 193 M Feb 24–Mar 31 6:45 p.m.–8 p.m.

Flow Yoga

An uplifting, dynamic yoga class to build and maintain strength, flexibility, and endurance. Finish with 15 minutes of guided relaxation, aimed at increasing your sense of well-being. James Bay Community School Centre 6/$50 111 W Sep 18–Oct 23 7 p.m. –8:15 p.m. James Bay Community School Centre 8/$67 112 W Oct 30–Dec 18 7 p.m. –8:15 p.m. 171 W Jan 15–Mar 5 7 p.m. –8:15 p.m.

Monday Flow Yoga at Burnside

Flow Yoga is a vinyasa practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, and increases flexibility, strength and balance. A great way to refresh your energy at the end of the day and move into the evening with more ease and relaxation. Burnside Gorge Community Centre 6/$54 45780 M Sep 23–Nov 4 5:15 p.m. –6:15 p.m. 45781 M Nov 18–Dec 16 5:15 p.m. –6:15 p.m.

Prenatal Yoga

Please join us for an hour of yoga asanas designed to promote flexibility, stamina and strength specifically for the mum to be. We will also focus on breathing techniques to encourage relaxation and body awareness to help you during your pregnancy and through labour. There will be a 15 minute guided relaxation after the asanas to increase your overall well-being. You may want to bring a pillow for extra comfortfor the relaxation segment of the class. James Bay Community School Centre 6/$50 133 W Sep 18–Oct 23 5:30 p.m.–6:45 p.m. James Bay Community School Centre 8/$67 134 W Oct 30–Dec 18 5:30 p.m.–6:45 p.m. 181 W Jan 15–Mar 5 5:30 p.m.–6:45 p.m.

Gentle Hatha Yoga

Move smoothly from one pose to the next, focusing on strengthening and stretching the body. Class is open to people of all ages and skill levels, including beginners and 55 plus. James Bay Community School Centre 6/$50 108 W Sep 18–Oct 23 9:15 a.m.–10:30 a.m. 110 W Oct 30–Dec 4 9:15 a.m.–10:30 a.m. 191 W Jan 8–Feb 12 9:15 a.m.–10:30 a.m. 174 W Feb 19–Mar 26 9:15 a.m.–10:30 a.m. 101 F Sep 20–Oct 25 10:15 a.m.–11:30 a.m. 107 F Nov 1–Dec 6 10:15 a.m.–11:30 a.m. 173 F Jan 10–Feb 14 10:15 a.m.–11:30 a.m. 192 F Feb 21–Mar 28 10:15 a.m.–11:30 a.m.

Beginner Yoga

Find you way into better energy! Power up your MOndays with a fun combination of standing poses, twists, and back bends. Flow with the movements and start understanding how the jumping affects the breath and affects the energy. Open to all folks. Poses can be adapted. Come and try the Iyengar way of sequencing; focus on alignment and discover what improvements it can bring to your overall fitness. James Bay Community School Centre 6/$50 135 M Sep 16–Nov 4 9:15 a.m.–10:15 a.m. James Bay Community School Centre 5/$46 315

Nov 18–Dec 16

9:15 a.m.–10:15 a.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs Beginner Iyengar Yoga

Iyengar Yoga helps us to balance better. Enjoy sequences that lift your mood, and improve your energy and focus. Exploring the poses together, adapting as needed. Small group gives time for more individualized attention. Fernwood Community Centre 5/$45 or Drop-in $10/class Tuesday Oct 15–Dec 17 5:30–6:30 p.m. Tuesday Jan 7–Apr 29 5:30–6:30 p.m.

Johanna Godliman

Johanna studied Hatha Yoga in Britain growing up. Teaching Dance, Movement and Martial Arts form the background of her F.M .Alexander Technique Practice. She teaches yoga classes at the Fernwood and James Bay Community Centres as well as summer classes at the Iyengar Yoga Centre of Victoria. Johanna Godliman is able to bring the fun of mobility and movement to active classes. Creative choreography allows for new insights into how the Asansas contribute to better alignment and health on and off the mat.

Dancing Lotus Yoga

Tues Class: If you are new to Hatha Yoga or would like to build on previous experience, this is the class for you! Each class is designed to create body memory while focusing on postural alignment, synchronizing breath and building the foundation for a safe and supportive entry into the world of yoga. Class by registration only. Weds Class: Previous experience is helpful, but not essential for this mixed ìflowî class. Each class is designed to promote a basic foundation for balance, strength and flexibility. As we learn to connect with the breath and flow with our body's natural rhythms, an organic unfolding of self-discovery is possible. Class by registration only. Fernwood Community Centre Tuesday Please call for dates Wednesday Please call for dates

7 p.m.–8:30 p.m. 5:45 p.m.–7:15 p.m.

Freedom From Anxiety Yoga

An in-depth therapeutic series specifically designed to bring you greater ease and empowerment. Learn how to find relief from stress and anxiety with the wisdom of Yoga. This fun and informative class will help you to understand the root cause of your anxiety and eradicate it from the source in order to experience lasting results. You will get out of your head and into your body with therapeutic yoga postures, pranayama (breathing exercises), and meditations that are specifically used to treat anxiety. Instructor: Carly Lauder Victoria West Community Centre 6/$52 44652 Th Sep 19–Oct 24 7:30 a.m.– 8:30 a.m. 44653 Th Nov 7–Dec 12 7:30 a.m.– 8:30 a.m. Victoria West Community Centre 8/$69 44654 Th Jan 16–Mar 06 7:30 a.m.– 8:30 a.m. Victoria West Community Centre 10/$87 44655 W Sep 25–Nov 27 5 p.m.–6:15 p.m. 44656 W Jan 15–Mar 19 5 p.m.–6:15 p.m.

Gentle Yoga

Start your day off with Gentle Yoga. Learn the basics of yoga, improve your balance, strengthen your core and increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everybody! This is a fun, multilevel yoga class that’s suitable for all levels. Yoga mats and blocks available. Instructors: Donna Rowen and Tanya Roberts Oaklands Community Centre 45239 W Sep 11–Oct 30 Oaklands Community Centre 45243 W Nov 6–Dec 18

8/$72, Drop-in $11 9:30 a.m.–10:30 a.m. 7/$63, Drop-in $11 9:30 a.m.–10:30 a.m.

Oaklands Community Centre 45244 W Jan 8–Feb 26

8/$72, Drop-in $11 9:30 a.m.–10:30 a.m.

Oaklands Community Centre 45245 W Mar 5–Apr 23

6/$54, Drop-in $11 9:30 a.m.–10:30 a.m.

Inspiration Yoga

A Hatha-inspired practice that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Come join us at this fresh and fun class to find a flexible body, calm mind and an inspired spirit. Yoga mats and blocks available. Instructor: Nicole Sponner Oaklands Community Centre 45212 Th Sep 12–Oct 31

8/$72, Drop-in $11 7:30 p.m.–8:45 p.m.

Oaklands Community Centre 45216 Th Nov 7–Dec 19 Oaklands Community Centre 45217 Th Jan 9–Feb 27 Oaklands Community Centre 45218 Th Mar 6–Apr 24

7/$63, Drop-in $11 7:30 p.m.–8:45 p.m. 8/$72, Drop-in $11 7:30 p.m.–8:45 p.m. 8/$72, Drop-in $11 7:30 p.m.–8:45 p.m.

Mindfulness in Movement

Increase vitality, well-being and sensual perception using mindful meditative qualities and body movement awareness. Benefits include: increased organic breathing patterns, flexibility, quieter nervous system and groundedness. Victoria West Community Centre 8/$60 44759 T Oct 8–Nov 26 6:45 p.m.–7:45 p.m. 44760 T Jan 7–Feb 25 6:45 p.m.–7:45 p.m.

Mom & Baby Yoga

Poses will strengthen and tone of the postpartum body. Bond with your baby, achieve well-being, connect with other moms and reduce stress levels. Drop ins $10. Victoria West Community Centre 8/$69 44818 W Oct 9–Nov 27 12 p.m.–1 p.m. 44819 W Jan 8–Feb 26 12 p.m.–1 p.m.

Natural High Yoga

Gain muscle power, suppleness, poise, and inspiration from this unique and invigorating hatha flow yoga class with a nature appreciation theme. All levels. Victoria West Community Centre 6/$50 44822 Th Oct 24–Nov 28 10:45 a.m.–11:45 a.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Adult Programs Shoulder, Hip and Back Care Yoga

Practice yoga poses designed to promote healing in injured and stiff back and shoulders. As we synchronize our movements with breath, we restore health to injured and tight areas. Every ‘body’ welcome. Victoria West Community Centre 6/$50 44616 T Sep 24–Oct 29 5:30 p.m.–6:30 p.m. 44617 T Nov 5–Dec 10 5:30 p.m.–6:30 p.m. 44618 T Jan 14–Feb 18 5:30 p.m.–6:30 p.m.

Warm Yoga

Enjoy an hour in the ‘warm room’ The warmth of Crystal Pool’s heated yoga room helps you and your muscles relax while practicing slow opening Hatha Yoga postures. Warm yoga at Crystal Pool is practiced in 30 degrees celsius and is about 10 degrees cooler than a typical hot yoga experience. We offer a gentle, slow and opening approach to heated yoga. No matter what your age, body type or experience level if you want to stretch it out, get your energy flowing, relax, regenerate, detoxify and smile this yoga is for you! Crystal Pool and Fitness Centre 6/$48 45652 M Sep 23–Nov 04 7 p.m.–8 p.m.

Hatha Yoga

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures and relaxation. Modifications or alternative poses will be provided if needed. Have fun, breathe deep, strengthen and tone, while learning how to relax and de-stress. Crystal Pool and Fitness Centre 6/$48 45101 M Sep 16–Oct 28 5:30 p.m.–6:45 p.m. 45102 M Nov 4–Dec 9 5:30 p.m.–6:45 p.m. 45103 M Jan 20–Feb 24 5:30 p.m.–6:45 p.m. 45104 M Mar 10–Apr 14 5:30 p.m.–6:45 p.m.

Yoga – Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision enjoy a sense of well-being and increased relaxation. Fairfield Community Place 13/$143 44971 T Sep 10–Dec 3 11 a.m.–12:30 p.m. 44972 T Sep 10–Dec 3 7 p.m.–8:30 p.m.

Yoga – Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision enjoy a sense of well-being and increased relaxation. Fairfield Community Place 13/$143 44973 T Sep 10–Dec 3 5:30 p.m.–7 p.m. Fairfield Community Place 11/$121 45045 T Jan 14–Mar 25 5:30 p.m.–7 p.m.

Yoga for Active People

Develop flexibility, enhance balance, increase stability, prevent injuries, and heal previous damage. Learn alignment principles and ways to engage your breath and specific muscles, so as to improve your mind-body movements. Victoria West Community Centre 5/$42 44823 Th Jan 9–Feb 6 10:45 a.m.–11:45 a.m.

Yoga for Gardeners

This class will help you protect your joints, improve flexibility, build strength and provide opportunities to relax and rejuvenate. Non-gardeners and beginners at yoga can also benefit from this restorative class. Victoria West Community Centre 6/$50 44820 Th Sep 5–Oct 10 10:45 a.m.–11:45 a.m. 44821 Th Feb 20–Mar 27 10:45 a.m.–11:45 a.m.

Yoga for Men

This man-centric yoga class will help you improve your strength, flexibility, grace, balance, coordination and focus. Yoga is not only an ideal supplement to any sports, but also a perfect way to manage mental and physical symptoms of stress. No yoga experience required. Victoria West Community Centre 6/$50 44746 M Sep 9–Oct 21 8 p.m.–9 p.m. 44748 M Oct 28–Dec 9 8 p.m.–9 p.m. 44749 M Jan 6–Feb 17 8 p.m.–9 p.m. 44750 M Feb 24–Mar 31 8 p.m.–9 p.m.

Yoga for Sleep

Come ease tension in the body and calm the mind. Victoria West Community Centre 6/$50 44623 Th Sep 26–Oct 31 7 p.m.–8 p.m. 44625 Th Nov 7–Dec 12 7 p.m.–8 p.m. 44626 Th Jan 16–Feb 20 7 p.m.–8 p.m.

Fairfield Community Place 11/$121 45043 T Jan 14–Mar 25 11 a.m.–12:30 p.m. 45044 T Jan 14–Mar 25 7 p.m.–8:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs Yoga Honey

45202

Nov 6–Dec 18

7:30 p.m.–8:45 p.m.

Savour this active, fun vinyasa flow yoga class inspired by the teachings of Blissologist Eoin Finn and guaranteed to challenge and nourish your body, mind and spirit. Some yoga experience advised.

Oaklands Community Centre 45203 W Jan 8–Feb 26 45204 W Mar 5–Apr 23

8/$72, Drop-in $11 7:30 p.m.–8:45 p.m. 7:30 p.m.–8:45 p.m.

Victoria West Community Centre 6/$50 44824 T Sep 10–Oct 15 6:45 p.m.–7:45 p.m. 44825 T Oct 29–Dec 10 6:45 p.m.–7:45 p.m. 44826 T Jan 7–Feb 11 6:45 p.m.–7:45 p.m. 44827 T Feb 18–Mar 25 6:45 p.m.–7:45 p.m.

Jenny Feick offers a variety of yoga styles with a variety of yoga themes. Jenny offers both invigorating hatha flow yoga and gentle classes, all with attention to safe alignment. Suitable for all levels. No class on stat holidays.

Yoga Workshop Series

NatureWise Yoga at Burnside Gorge

Yoga for Hikers

Join Lindsay Hounslow as she provides yogis with knowledge and confidence to support their yoga practices at home or in class.

Burnside Gorge Community Centre 6/$59 44838 Th Sep 19–Oct 24 7 p.m.–8:15 p.m.

Establishing a Home Yoga

Burnside Gorge Community Centre 6/$59 44839 Th Nov 14–Dec 19 7 p.m.–8:15 p.m.

Burnside Gorge Community Centre 1/$20 45488 M Sep 23 7 p.m.–8:30 p.m.

Yoga Breathing: Pranayama Burnside Gorge Community Centre 1/$20 45489 M Oct 21 7 p.m.–8:30 p.m.

10 Basic Yoga Postures Burnside Gorge Community Centre 1/$20 45490 M Nov 4 7 p.m.–8:30 p.m. 45491 M Nov 18 7 p.m.–8:30 p.m.

Prenatal Yoga

In a supportive environment, learn pelvic floor exercises to create inner strength and awareness for a healthy birth and post-natal recovery. Yoga postures will help to maintain a healthy back, develop stamina and increase circulation. We will include meditative breath practices for total relaxation. Crystal Pool and Fitness Centre 6/$48 45634 T Sep 24–Oct 29 5:15 p.m.–6:15 p.m. Crystal Pool and Fitness Centre 6/$48 45635 T Nov 5–Dec 10 5:15 p.m.–6:15 p.m. 45640 T Jan 14–Feb 18 5:15 p.m.–6:15 p.m. 45641 T Feb 25–Apr 1 5:15 p.m.–6:15 p.m. Victoria West Community Centre 6/$55 44634 M Sep 9–Oct 21 6:15 p.m.–7:30 p.m. 44637 M Oct 28–Dec 9 6:15 p.m.–7:30 p.m. 44638 M Jan 6–Feb 17 6:15 p.m.–7:30 p.m. 44639 M Feb 24–Mar 31 6:15 p.m.–7:30 p.m.

Yogalates

This is the perfect practice for anyone looking to improve their health and well-being. The classes will combine elements of yoga with the therapeutic benefits of pilates. This system is designed to develop the essence of yoga through the body, breath and mind with the core-strengthening benefits of pilites. Yoga mats and blocks available. Instructor: Nicole Sponner Oaklands Community Centre 45198 W Sep 11–Oct 30 Oaklands Community Centre

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

8/$72, Drop-in $11 7:30 p.m.–8:45 p.m. 7/$63, Drop-in $11

Natural High Yoga Yoga Honey Burnside Gorge Community Centre 6/$59 44840 Th Jan 9–Feb 13 7 p.m.–8:15 p.m.

Yoga for Hikers Burnside Gorge Community Centre 6/$59 44841 Th Feb 20–Mar 27 7 p.m.–8:15 p.m.

Prenatal Yoga

A regular prenatal yoga practice is a wonderful way to prepare your body and mind for the transformations of pregnancy, birth and recovery. Come and improve your strength, confidence and calm, connect with yourself and your baby, and meet other pregnant women. Gentle, safe movements, stretches and yoga postures open and strengthen your body; breathing exercises increase relaxation and inward focus; a positive, supportive environment can give you a regular emotional boost and encourages connection and community with other mothers-to-be.

Parenting Courses Balancing Parenting and Your Relationship

Create a home with parents who have a focus on relationship self-care. Discover how you can set up a structure to keep you love alive based upon equal giving and receiving, respect, understanding, consideration, intimacy, empathy and compassion. Spend time now to save time later. Learn to create value based agreements and a structure to stay connected during the most emotional times of your relationships. Learn how to ask for what you need without creating guilt and resentment. James Bay Community School Centre 3/$35 154 W Oct 2–Oct 16 6 p.m.–8 p.m.

Adult Programs Navigating Ages/Stages of Children and Youth

A discussion about developmental process can support and increase parent awareness and understanding about choices made by children/ youth. Tips and tools offered to assist in strengthening relationships and reducing conflict.

Power of Movement for Expecting and New Parents

Come, be playful and experience patterns of movement that will give you insights to your baby's developmental experience and support their development from the ground up. It will also give you more information for parenting decisions and future behavior.

Victoria West Community Centre 1/$10 44994 M Oct 28 6:30 p.m.–8:30 p.m. 44995 M Mar 3 6:30 p.m.–8:30 p.m.

Victoria West Community Centre 2/$40 44762 S Oct 26–Nov 2 1 p.m.–4 p.m.

Teaching Children Empathy – Parents Story-time!

Strengthening Resilience and Connection in Families

Learn tools to teach your children to hear what is meaningful for you as parents. Learning can be fun rather than through discipline, punishment and reward if your model of parents includes ongoing techniques for sharing what you value. If children hear what is important to you through fun, play, and story time, then they will carry this into their later years when they are becoming more social and less parent centered. Come and learn. It is what you do and how you do it!

Victoria West Community Centre 1/$10 44989 M Sep 30 6:30 p.m.–8:30 p.m. 44990 M Jan 27 6:30 p.m.–8:30 p.m.

James Bay Community School Centre 6/$70 164 W Jan 22–Feb 26 6 p.m.–8 p.m.

Teaching Compassion to Children

Parenting with Compassion and Empathy

Do you long to parent children in a way to motivate without the threat of punishment or the promise of reward? This workshop series will support you to understand and learn skills that nurtures connection that are needed to create healthy relationships. Classes integrate Dr. Marshall Rosenberg’s model of connecting. He is a well-known author and writer of Nonviolent Communication. This series will be focus upon your emotional connection to your partner and children, hearing the needs behind whatever anyone does or says, staying connected to your values during any interaction and reducing family conflicts and sibling rivalry. Victoria West Community Centre 5/$40 44757 Th Nov 7–Dec 5 6:45 p.m.–7:45 p.m.

Parenting from the Inside–Out: How a Deeper Understanding Can Help You Raise Children who Thrive

Based on the book by Daniel J. Siegel and Mary Hartzell, this course facilitates an understanding of self that will enable a more effective and enjoyable relationship with your children. Through facilitated learning experiences, journal-writing, and group discussions, participants will engage in this process of self-understanding and create a foundation of emotional well-being and security for thier children. Childcare will be provided for this course as part of the course fee. James Bay Community School Centre 6/$80 155 M Oct 21–Dec 2 6:30 p.m.–8 p.m.

Parenting Programs Quadra Village Community Centre offers accredited parenting series several times a year. Sessions meet weekly for 6 weeks and are free of charge. Call Gillian at 250.388.7696 for information about the next series.

Boys & Girls Club Services of Greater Victoria presents a workshop for parents and caregivers of children/youth age 6–18. What are the key components of resiliency and connection, and as parents, how do we demonstrate them while still supporting our child/youth's developing need for independence?

Discover how you can support children to experience behaving in a compassionate and emphatic way that is not focused upon right and wrong doing or conflict. This integrative and experiential learning will develop a different cultural standard of social emotional consciousness. Victoria West Community Centre 2/$40 44761 S Feb 15–22 1 p.m.–4 p.m.

Your Child/Youth’s Temperament

For parents and caregivers of children/youth age 6–18. Examine temperament traits and what they may mean for you, your children and family dynamics. How can we nurture our children’s nature in a ways that support and strengthen their development and the relationship for the whole family. $10 for BGC participants and $15 for community members. Victoria West Community Centre 1/$10 44991 M Nov 25 6:30 p.m.–8:30 p.m. 44993 M Mar 31 6:30 p.m.–8:30 p.m.

Learn for Life Choices for Sustainable Living

In this discussion group you will explore the meaning of sustainability. Consider the ties between lifestyle choices and their impact on Earth. Learn about the steps that can be taken to move toward sustainable organizations, lifestyles, and community. Oaklands Neighbourhood House $30 45276 W Jan 8–Feb 26 6:30 p.m.–8 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs Compassionate Communication

Your kids can do it, shouldn't you be able to too? Register in our Adult Swim lessons we've got options for all swimming abilities.

Call Crystal Pool at 250.361.0732

Instructor Rachelle Lamb is a recognized speaker, author and certified trainer of Compassionate Nonviolent Communication, a revolutionary approach to communication developed by Marshall Rosenberg, PhD. Also referred to as NVC, this simple and elegant model methodically helps people to identify and transform communication patterns that stimulate defensiveness and resistance and to replace them instead with a powerful way of communicating that inspires cooperation and is deeply satisfying and connecting. This 8-week course is suitable for couples, parents, people in organizational environments and all individuals who wish to raise the bar in their communication. For more information, visit www. RachelleLamb.com Crystal Pool and Fitness Centre 8/$96 45056 T Oct 15–Dec 3 7 p.m.–9 p.m. 45057 T Jan 21–Mar 11 7 p.m.–9 p.m. 45058 T Mar 18–May 6 7 p.m.–9 p.m.

Composting Basics

Be the change you want to see in the world– learn how to compost! This exciting workshop is a comprehensive exploration of the basics of home composting, including vermicomposting, composting meat scraps, hot composting and speeding up your backyard bin. Instructor: Compost Education Centre Oaklands Community Centre Free 45269 S Nov 23 12 p.m.–2 p.m. 45270 S Mar 29 12 p.m.–2 p.m.

Discover Yourself

Do you want to know who you really are? Join us in a journey of exploration of your unique personality in a positive atmosphere. Your astrological birth chart will be analyzed. The date, time and place of birth are required. Let’s discover you together! Instructor: Alla Lemieszynska Oaklands Neighbourhood House 5/$75 45321 Th Jan 9–Feb 6 7 p.m.–8:30 p.m. Victoria West Community Centre 5/$75 44996 S Oct 26–Nov 30 10:30 a.m.–12 p.m. 44997 S Jan 25–Mar 1 10:30 a.m.–12 p.m.

New Years Resolution Eating

Don’t let another new years resolution slip through your fingers. Knowledge is the key to successful lifestyle changes. Learn how to get off to a clean start with healthy eating choices to enhance your healthy new you. Instructor: Dana Mclean Oaklands Neighbourhood House 1/$20 45323 S Jan 11 10 a.m.–12 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Hungry for Change: Food, Ethics and Sustainability

In this discussion course you will explore with others the interconnected nature of food systems and our relationships to them. The global food web has become increasingly complicated with the industrialization and globalization of our world. Examine the impact our food choices have on our health, the health of others and the health of our planet. Consider the ethical and political implications of our current food system and our personal food choices. Facilitator: Canadian Earth Institute Oaklands Neighbourhood House $30 45275 W Sep 11–Oct 30 6:30 p.m.–8 p.m.

Eat Clean, Go Green

Get back to basics and eat food the way Mother Nature intended it to be, wholesome and natural. Learn how to keep your families meals simple and clean with fruits, veggies, whole grains and lean proteins. Instructor: Dana McLean Oaklands Neighbourhood House 1/$20 45294 S Nov 17 2 p.m.–4 p.m. 45295 S Mar 1 10 a.m.–12 p.m.

Gluten Free for Life

Whether you’re gluten free by choice or by need, empower yourself with accurate information. This class will give you the information, ideas and optimism to help improve your quality of life, including gluten free resources, tips and scientific research updates. Instructor: Dana Mclean Oaklands Neighbourhood House 1/$20 45282 S Oct 5 10 a.m.–12 p.m. 45283 Su Feb 16 2 p.m.–4 p.m.

Emergency First Aid

In this hands-on interactive first-aid and CPR training course you will learn adult, child, infant, two person CPR (Level C) and choking procedures, as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones. You will be certified in the use of an Automated External Defibrillator (AED). Upon completion you will receive a Canadian Red Cross first-aid and CPR certificate valid for 3 years. Instructor: Robert Hamilton Oaklands Neighbourhood House 1/$95 45324 S Jan 25 9 a.m.– 5 p.m.

Adult Programs English as a Second Language

Spanish for Beginners II

Oaklands Community Centre 10/$10 45237 T Oct 15–Dec 17 12:30 p.m.–2 p.m.

Fairfield Community Place 10/$90 44985 W Jan 22–Mar 26 7 p.m.–9 p.m.

Oaklands Community Centre 9/$9 45238 T Jan 7–Mar 4 12:30 p.m.–2 p.m.

Spanish Intermediate

Do you want to polish and upgrade your English? This course provides you with the opportunity to do just that. We will focus on speaking and reading, including grammar and vocabulary. You are encouraged to choose conversation and reading topics of interest to you. Instructor: Dahlia Beck

Victoria West Community Centre 20/$20 44733 T,Th Oct 15–Dec 19 10 a.m.–11:30 a.m. 44734 T,Th Jan 14–Mar 20 10 a.m.–11:30 a.m.

French for Beginners

Haven’t taken French since high school? This beginner’s French course will prepare you to participate in basic conversations in French and equip you with some easy vocabulary and sentence structures. No experience necessary. Instructor: Jessica Symes Oaklands Neighbourhood House 7/$84 45307 Th Nov 7–Dec 19 7 p.m.–8:30 p.m. 45308 M Mar 3–Apr 14 7 p.m.–8:30 p.m.

Fun French for Adults

You have the basics of French from your school years but you never practice since then? You can all try to speak French for an hour per week around games and songs. It's easier to learn when you have fun! Victoria West Community Centre 8/$60 44768 T Oct 1–Nov 26 8 p.m.–9 p.m. 44769 T Jan 28–Mar 18 8 p.m.–9 p.m.

Italian

The language of music and love! Learn the basic conversational skills in this relaxed, interactive class. Victoria West Community Centre 8/$60 44877 W Oct 16–Dec 11 7:15 p.m.–8:45 p.m. 44880 W Jan 29–Mar 19 7:15 p.m.–8:45 p.m.

Spanish for Beginners

An introduction to the basics. Learn grammar, pronunciation, reading and writing, as well as common idioms and expressions. Cultural traditions and context from Latin America are taught. Students will be able to use what they have learned to travel in Spanish-speaking countries and have FUN learning Spanish this way! Victoria West Community Centre 8/$56 44704 W Oct 9–Nov 27 7:45 p.m.–9 p.m. 44705 W Jan 15–Mar 5 7:45 p.m.–9 p.m. Fairfield Community Place 10/$90 44984 W Sep 25–Nov 27 7 p.m.–9 p.m. Burnside Gorge Community Centre 8/$59 45207 W Oct 16–Dec 4 6 p.m.–7 p.m.

This course will take a more in depth approach to developing your conversational Spanish skills. Suitable for those who have a basic knowledge of Spanish or have taken our Spanish for Beginners Course. (‘Learn Spanish The Fast And Fun Way’ textbook not included.)

The ability to communicate clearly and effectively is emphasized in this course. Students will have plenty of opportunity to improve their Spanish grammar skills, pronunciation, and vocabulary. Great Spanish curriculum and examples from Latin America used to teach the language in an enjoyable way. Classes provide information useful to travellers, business people and tourists going to Spanish-speaking countries. Taught by a Spanish teacher with years of experience in making sure that students have fun learning. Victoria West Community Centre 8/$56 44708 W Oct 9–Nov 27 6:15 p.m.–7:30 p.m. 44709 W Jan 15–Mar 5 6:15 p.m.–7:30 p.m. Burnside Gorge Community Centre 8/$59 45208 W Oct 16–Dec 4 7:15 p.m.–8:15 p.m.

Money Smarts

Are you confused by all the money and financial advice out there? Do you want a solid financial plan so your life is easier? You’re not alone. Join this informative series, covering topics from budgeting basics and paying off debt to proper insurance planning, investing in real estate and transitioning from work to retirement, and organize your smart financial future. Week-to-week drop-in welcomed. For a complete schedule, check out our website at www.oaklandscommuntiycentre.com. Oaklands Neighbourhood House Free 45362 W Sep 11–Nov 13 6:30 p.m.–8 p.m. 45363 W Jan 8–Mar 12 6:30 p.m.–8 p.m.

Pet First Aid

Learn how to prevent illness and injury, steps to take in an emergency, how to deal with bleeding wounds and bone injuries, how to perform Artificial Respiration and CPR, choking, poisoning and more… All for your pet! You will work with training mannequins and live pets, subject to temperament approval. Nationally recognized certification awarded upon completion of all ten hours. Instructor: Walks'n'Wags, Eileen Smith. Oaklands Neighbourhood House 1/$149 45280 S Sep 28 8 a.m.– 6 p.m. 45281 S Feb 22 8 a.m.– 6 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs Standard First Aid

In this hands-on interactive first-aid and CPR training course you will learn how to manage adult CPR , child CPR, infant CPR, two person CPR (Level C) and choking procedures, as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. You will also will be orientated to the use of an Automated External Defibrillator (AED). Upon completion you will receive a Canadian Red Cross first-aid and CPR certificate valid for three years. Instructor: Robert Hamilton

Creative Writers Group

This is an exciting group of creative writers that meet once a week. Participants are encouraged to share what they have written with the group and there are no limitations to what you can write about: poetry, story telling, humor, romance, drama and so forth. Cook Street Village Activity Centre Monday

Drop-in fee $1.75 Members $3.50 Non-Members 2 p.m.–3:30 p.m.

Book Lovers Group

Enjoy reading? Enjoy People? Your favorite books recommended, read, and discussed.

Oaklands Neighbourhood House 2/$150 45288 S,Su Oct 26–27 9 a.m.–5 p.m. 45289 S,Su Mar 29–30 9 a.m.–5 p.m.

Cook Street Village Activity Centre Last Friday of each month

Astrological Workshop - Discover Yourself

Chronic Pain Self – Management Program (CPSMP)

The main goal of this astroworkshop is to gain more knowledge about one's true self in order to live more fulfilling life. The astrological birth chart is analyzed. Five, 1½ hour workshops. Sign up early. Cook Street Village Activity Centre Thursday Sep 26–Oct 24

5/$65 Members 5/$75 Non-Members 1 p.m.–2:30 p.m.

Astrological Workshop –Discover the Meaning of Your Life

The main goal of this astroworkshop is to explore spiritual aspect of life on individual and collective levels. Spiritual aspects of astrological birth chart are analyzed. Sign up at reception. Cook Street Village Activity Centre Members 5/$65 Non–Members 5/$75 Thursday Sep 26–Oct 24 3 p.m.–4:30 p.m. Thursday Jan 16–Feb 13 1 p.m.–2:30 p.m.

Astrological Workshop – Discover Your Health

The main goal of this astroworkshop is to gain knowledge about vulnerable organs in one's body and develop ways to make them stronger. Some aspects of the astrological birth chart are analyzed. Sign up at reception. Cook Street Village Activity Centre Thursday Nov 7–Dec 5 Thursday

5/$65 Members 5/$75 Non-Members 1 p.m.–2:30 p.m.

Feb 20–Mar 20

1 p.m.–2:30 p.m.

Drop-in fee $1.75 Members $3.50 Non-Members 11 a.m.–12 p.m.

The CPSMP is for people experiencing a wide range of chronic pain conditions. Topics include debunking myths about pain, differences between acute and chronic pain, pacing activity and rest, managing fatique/sleep, introducing physical activity and exercise, medication usage for chronic pain, communicating effectively with health care providers and more. To register call Toll Free 1.866.902.3767.

Cook Street Village Activity Centre Free Thursday Sep 26–Oct 31 1 p.m.–3:30 p.m.

The Journey – Exploring Health Care & Lifestyle Options.

Funded by VIHA and presented by Silver Threads Service, this six session program is for adults (55+) who want to learn more about health care services and lifestyle options available in the community in order to live safely and comfortably in their own home for as long as possible. "The best time to look for help is before you need it." For more info, call Bridey at 250.507.2237. Cook Street Village Activity Centre Free Th Sep 26–Oct 31 1 p.m.–3:30 p.m.

French Language – Beginner

This course assumes no prior knowledge of French. In this course, you will learn the basics of French conversation (introduce yourself, ask simple questions to others, count and spell in French). All our classes are conducted by highly qualified teachers, and are all based on communicative material/activities in order to allow quick progress, correct pronunciation and enhance your confidence. Cook Street Village Activity Centre 10/$190 T Sep 24–Nov 26 10 a.m.–12 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Adult Programs French Language – Conversation I

The objective of this course is the improvement of your ability to converse in French on a variety of diverse topics in a Francophone milieu. This will be accomplished by the use of text books, exercise books and authentic documents, using newspapers, radio, television and internet sources. Students will develop a deeper knowledge of vocabulary, grammatical structures, correct pronunciation and cultural awareness. This course is open to those who have already taken beginner courses at Alliance or those who already have a medium level knowledge of the language. Materials for listening, speaking, reading and writing will be provided by the teacher.

Spanish Beginner

Learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions – all that you will need to travel in comfort. James Bay Community School Centre 8/$56 316 T Sep 10–Oct 29 7 p.m.– 8:30 p.m. 318 T Jan 21–Mar 11 7 p.m. –8:30 p.m. James Bay Community School Centre 7/$49 317 T Nov 5–Dec 17 7 p.m.– 8:30 p.m.

Spanish Continuing

Expand you vocabulary, improve your basic grammar, and learn more reading and writing skills. Beyond the basics!

Cook Street Village Activity Centre 10/$200 Th Sep 26–Nov 28 10 a.m.–12 p.m.

James Bay Community School Centre 8/$56 319 Th Sep 12–Oct 31 7 p.m.–8:30 p.m. 321 Th Jan 23–Mar 13 7 p.m.–8:30 p.m.

French Refresher

James Bay Community School Centre 7/$49 320 Th Nov 7–Dec 19 7 p.m.–8:30 p.m.

A native French instructor with extensive experience helps you brush up your rusty French, learn beyond the basics, expand your vocabulary, improve your grammar, and feel more comfortable using this expressive language. This class is not suitable for total beginners. James Bay Community School Centre 6/$60 132 Th Sep 5–Oct 10 5:30 p.m.–7 p.m. 152 Th Nov 7–Dec 12 5:30 p.m.–7 p.m. James Bay Community School Centre 8/$66 172 Th Jan 16–Mar 6 5:30 p.m.–6 p.m.

Beginner Russian

Students will learn the alphabet, the rules of reading, structures of a sentence and different question types. The vocabulary encompasses some words from the following topics: family, publications, cities, countries, languages. Students will learn how to greet each other and introduce themselves. James Bay Community School Centre 8/$56 130 W Sep 25–Nov 13 6:30 p.m.–7:30 p.m. 203 W Jan 15–Mar 5 6:30 p.m.–7:30 p.m.

Intermediate Russian

For those who have a basic knowledge of Russian. Students will get a better understanding of the verb system in the Russian language. Vocabulary is expanded to include places in the city, different types of vehicles, kitchen and bathroom items, clothes, and saying the time. James Bay Community School Centre 8/$56 131 Th Sep 26–Nov 13 6:30 p.m.–7:30 p.m. 177 Th Jan 16–Mar 5 6:30 p.m.–7:30 p.m.

Standard First Aid and CPR (15+ yrs)

A variety of topics are covered from basic first aid such as cardiovascular and breathing emergencies, CPR Level C, prevention of disease transmission and more severe medical conditions and injuries. James Bay Community School Centre 2/$140 139 S, Su Sep 28 and Sep 29 9 a.m.–5 p.m. 216 S, Su Jan 4 and Jan 5 9 a.m.–5 p.m. 219 S, Su Mar 22 and Mar 23 9 a.m.–5 p.m.

CPR Recertification (15 yrs +) Includes emergency scene management, choking, unresponsiveness, angina, heart attack, cardiac arrest, stroke, and the use of automated external defibrillators. James Bay Community School Centre 1/$70 140 M Oct 21 6 p.m.–9 p.m. 223 M Feb 17 6 p.m.–9 p.m.

LifeRing Alcohol and Drugs Peers Support Group

LifeRing is a network of support for people who want to live free of alcohol and other addictive drugs. LifeRing works through positive social reinforcement. The meeting process empowers the Sober Self within each of us. The hallmark of a quality treatment program is to match the treatment to the individual. We encourage each participant to work out their own particular path and to use the group process as a workshop for that purpose. For more information, visit www.liferingcanada.org. Fernwood Community Centre Free/Drop–in M Ongoing 6:45 p.m.–8 p.m.

Crystal Pool and Fitness Centre 2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday–Thursday 5:30 a.m.– 11 p.m. *9–11 p.m. 16 yrs+ Friday 5:30 a.m.– 10 p.m. Saturday 6 a.m.– 6 p.m. Sunday 8:30 a.m.– 6 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs Computer Training Computers – C.A.P.

Community Access Program – Community Centres are offering valuable Internet accessto members of the community free of charge. Call specific community centre to confirm computer access hours. Fairfield Community Place Free 45379 M–S Sep 3–Dec 20 9 a.m.– 5 p.m. Fairfield Community Place Free 45380 M–S Jan 6–Apr 5 9 a.m.– 5:00 p.m.

Computer Purchasing

Which computer for your needs. What to look for when choosing a computer. Reviews from many sources discussed. Also, where to buy here in Victoria. Further info: email compudave@telus.net Cook Street Village Activity Centre M Dec 9

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m.

James Bay Community School Centre 1/$37 378 T Nov 19 7:40 p.m.–9:10 p.m. 379 T Feb 11 7:40 p.m.–9:10 p.m.

Computers – Introduction

Are you thinking of or have you just purchases your first computer? Do you want to get up to speed in a fun and easy way? Now's your chance! Learn computer terms, basic word-processing and email. Limited seats; register early. Cook Street Village Activity Centre M,W Sep 30–Oct 9 M,W Jan 27–Feb 5

4/$148 Members 4/$153 Non-Members 9 a.m.–10:30 a.m. 9 a.m.–10:30 a.m.

Victoria West Community Centre 2/$148 44710 S Feb 8–15 1 p.m.–4 p.m. James Bay Community School Centre 4/$148 334 S Sep 7–Sep 28 9 a.m.–10:30 a.m. 335 T/Th Nov 7–Nov 19 6 p.m.–7:30 p.m. 336 S Jan 11–Feb 1 9 a.m.–10:30 a.m.

Google/ASUS Tablet Essentials

Bring your fully charged tablet and learn the essentials and the great potential in this action packed hands-on workshop. Photos, videos, browsing, downloading apps and more. Victoria West Community Centre 1/$49 44873 M Sep 9 12:30 p.m.–3:30 p.m. Victoria West Community Centre 1/$49 44874 M Jan 6 12:30 p.m.–3:30 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Samsung Galaxy Tablet Essentials

Bring your fully charged tablet and learn the essentials and the great potential in this action packed hands-on workshop. Photos, videos, browsing, downloading apps and more. Handouts in this small class. Victoria West Community Centre 1/$49 44875 M Sep 9 9 a.m.–11:30 a.m. 44876 M Jan 6 9 a.m.–11:30 a.m.

MS Outlook

How to set meetings and appointments, email, mail merge, arrange tasks, and set calendars on you Windows or Mac. Victoria West Community Centre 1/$37 44731 T Oct 8 7:40 p.m.–9:10 p.m. James Bay Community School Center 1/$37 348 Th Feb 13 6 p.m.– 7:30 p.m.

MS Excel 2007/2010

MS Excel is the standard spreadsheet in our Provincial and Federal Governments, most businesses and corporations. For keeping track of your own investments or business bookkeeping. Instructor: CompuDave Services. Victoria West Community Centre 2/$148 44715 S Jan 25–Feb 1 1 p.m.–4 p.m. James Bay Community School Centre 4/$148 343 T/Th Oct 10–Oct 22 7:40 p.m.– 9:10 p.m. 346 S Nov 2–Nov 23 9 a.m.– 10:30 a.m. 345 T/Th Jan 16–Jan 28 6 p.m.– 7:30 p.m. 347 T/Th Feb 25–Mar 6 7:40 p.m.–9:10 p.m.

MS Word

The standard word processor in our Governments, most businesses and corporations. Help get yourself back into the workforce or just upgrade your professional skills. Certificate supplied. Come and learn the ins and outs of the world's most popular word processor. Create newsletters and page design using columns, borders, clipart, photo images, and many more tools. Learn how to import and use fonts, clipart, photos, borders, and describe free sources on the Internet. Victoria West Community Centre 2/$148 44713 S Oct 26–Nov 2 1 p.m.–4 p.m. Cook Street Village Activity Centre M,W Oct 21–Oct 30 M,W Jan 27–Feb 5

4/$148 Members 4/$153 Non-Member 9 a.m.–10:30 a.m. 10:40 a.m.–12:10 p.m.

James Bay Community School Centre 4/$148 337 S Sep 7–Sep 28 10:40 a.m.–12:10 p.m. 339 T/Th Oct 10–Oct 22 6 p.m.–7:30 p.m. 340 T/Th Nov 21–Dec 3 7:40 p.m.– 9:10 p.m. 341 S Jan 11–Feb 1 10:40 a.m.– 12:10 p.m. 342 T/Th Feb 25–Mar 6 6 p.m.– 7:30 p.m.

Adult Programs Mac Excel

The standard spreadsheet in our governments, most businesses and corporations. Keep track of your own investments or business bookkeeping. Learn the ins and outs of the world's most popular spreadsheet program. Learn functions, calculations, formatting, linking, sorting, graphing and short cuts. Certificate supplied. Cook Street Village Activity Centre M Oct 21–Oct 30

4/$148 Members 4/$153 Non-Members 10:40 a.m.–12:10 p.m.

iPad for Travelers

Discover great travelling, translating, touring, gps, mapping apps for the iPad. Cook Street Village Activity Centre W Oct 9 S Dec 7 M Mar 24

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m. 9 a.m.–10:30 a.m. 10:40 a.m.–12:10 p.m.

Victoria West Community Centre 1/$37 44729 S Mar 29 10:40 a.m.–12:10 p.m. 44730 T Oct 1 6 p.m.–7:30 p.m.

James Bay Community School Centre 2/$74 T/Th Jan 16 & Jan 18 7:40 p.m.–9:10 p.m.

James Bay Community School Centre 1/$37 T Nov 6 6 p.m.–7:30 p.m. 359 Th Dec 5 7:40 p.m.–9:10 p.m. 360 Th Jan 9 6 p.m.–7:30 p.m. 361 S Feb 22 10:40 a.m.–12:10 p.m.

Intro to Mac

iPhoto

MS PowerPoint

An introduction to a safe and easy-to-use computer technology with the features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software etc. Instuctor: CompuDave Services. Victoria West Community Centre 1/$74 44718 W Oct 2 6 p.m.–9 p.m. 44719 S Feb 15 9 a.m.–12 p.m. James Bay Community School Centre 1/$74 349 S Dec 14 9 a.m.–12 p.m. 350 Th Jan 14 6 p.m.–9 p.m. 351 Th Mar 27 6 p.m.–9 p.m.

iPhone/iPod

Bought an iPhone and don’t know how to transfer address books, calendars, photos and music. How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons and interesting applications. Victoria West Community Centre 1/$37 44724 S Sep 7 7:40 p.m.–9:10 p.m.

iPad

Bought or received an iPad and don't know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation. Cook Street Village Activity Centre M Sep 30 S Nov 30 M Jan 13

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m. 9 a.m.–10:30 a.m. 10:40 a.m.–12:10 p.m.

Victoria West Community Centre 1/$37 44721 W Sep 4 6 p.m.–7:30 p.m. 44723 W Oct 23 7:40 p.m.–9:10 p.m.

How to organize, edit, email, create cards, slideshows, books and more with your photos from your Mac. James Bay Community School Centre 1/$37 381 Th Nov 14 7:40 p.m.–9:10 p.m. 382 Th Jan 30 6 p.m.– 7:30 p.m.

iTunes

How to organize and add music, burn cd's, liste to the radio and more. James Bay Community School Centre 1/$37 383 T Nov 5 7:40 p.m.–9:10 p.m. 384 T Feb 11 6 p.m.– 7:30 p.m.

C.A.P. FREE internet and computer access available to all members of the community. Please contact your community centre for further information.

Mac Word 2008/2011

Bring you battery charged Mac laptop or just sit in and take notes.Come and learn the ins and outs of the world’s most popular word processor. Create newsletters and page design using columns, borders, clipart, photo images, and many more tools. Learn how to import and use fonts, clipart, photos, borders, and describe free sources on the Internet. James Bay Community School Centre 2/$148 M/W Dec 16 & Dec 18 9 a.m.– 12:10 p.m. Victoria West Community Centre 2/$148 44720 W Feb 12–19 6 p.m.–9 p.m.

Scanning

Do you have a scanner at home or at work and never use it? Not sure of its capabilities? Learn how to scan, store, and manipulate pictures, and scan documents electronically. Further information please email compudave@telus.net Cook Street Village Activity Centre M Sep 23 M Mar 3

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m. 10:40 a.m.–12:10 p.m.

James Bay Community School Centre 1/$37 352 Th Oct 24 7:40 p.m.–9:10 p.m. 353 Th Dec 12 6 p.m.–7:30 p.m. 354 T Jan 7 6 p.m.–7:30 p.m. 355 S Feb 22 9 a.m.–10:30 a.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs eReaders

Review different eReaders including Kobo's, Kindle's and iPad's. Book, Magazine, Library and Newspaper sources. Further info: email compudave@telus.net Cook Street Village Activity Centre S Dec 7

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m.

James Bay Community School Centre 1/$37 362 S Nov 2 10:40 a.m.–12:10 p.m. 363

Mar 25

7:40 p.m.–9:10 p.m.

Digital Camera Purchasing

Which digital camera fits your needs? What to look for when choosing a camera. Reviews from many sources discussed. Also, where to buy in Victoria. Further info: email compudave@telus.net Cook Street Village Activity Centre M Dec 9

$37 Members $42 Non-Members 9 a.m.–10:30 a.m.

James Bay Community School Centre 1/$37 364 T Dec 10 6 p.m.–7:30 p.m. 365

Mar 25

6 p.m.–7:30 p.m.

Digital Photography Basics

Learn how to get the best possible photograph from your digital camera and find out what all those buttons and settings really do! We will cover such topics as basic exposure theory, colour temperature of light and lens selection. Suitable for the complete novice to more advanced hobby photographers. Participants should bring their camera and the camera manual to class and have access to a home computer or a laptop. Tony Bounsall Victoria West Community Centre 6/$80 44773 Th Sep 12–Oct 17 6:30 p.m.–8:30 p.m. 44882 Th Jan 23–Feb 27 6:30 p.m.–8:30 p.m.

Gadgets

Interested in what's new in today's technology? Gifts for others or for yourself in the plans. Need to checkout, get or replace that cell phone, iPod, GPS, HDTV Screen or DVD Player? What add-ons are available that could be fun and practical? Further info: email compudave@telus.net Cook Street Village Activity Centre W Jan 15

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m.

Victoria West Community Centre 1/$37 44732 W Oct 23 6 p.m.–7:30 p.m. James Bay Community School Centre 1/$37 368 T Nov 5 6 p.m.– 7:30 p.m. 369 Th Feb 13 7:40 p.m.–9:10 p.m.

Travel on the Internet

Are you paying too much for your airline tickets? Like to plan your own vacation or at least find what options there are? Interested in house swapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours? This course is a demonstration that provides a guided tour of Internet sites. Victoria West Community Centre 1/$37 44727 T Oct 1 7:40 p.m.–9:10 p.m. Victoria West Community Centre 1/$37 44728 S Mar 29 9 a.m.–10:30 a.m. Cook Street Village Activity Centre M Oct 7 M Mar 24

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m. 9 a.m.–10:30 a.m.

James Bay Community School Centre 1/$37 370 Th Dec 5 6 p.m.–7:30 p.m. 371 Th Jan 9 7:40 p.m.–9:10 p.m. 372

Mar 15

10:40 a.m.–12:10 p.m.

File Management

Photos

How to find, manipulate, email, archive (store), share, print and organize photos on Windows. Cook Street Village Activity Centre M Sep 23 M Mar 3

$37 Members $42 Non-Members 9 a.m.–10:30 a.m. 9 a.m.–10:30 a.m.

James Bay Community School Centre 1/$37 366 T Dec 10 7:40 p.m.–9:10 p.m. 367 S Mar 15 9 a.m.– 10:30 a.m. Victoria West Community Centre 1/$37 44726 T Oct 8 6 p.m.–7:30 p.m.

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. Further info: email compudave@telus.net Cook Street Village Activity Centre $37 Members $42 Non-Members M Sep 30 10:40 a.m.–12:10 p.m. W Jan 15 9 a.m.–10:30 a.m. James Bay Community School Centre 1/$37 373 Th Nov 7 7:40 p.m.–9:10 p.m. 374 S Mar 8 9 a.m.–10:30 a.m.

Mac File Management James Bay Community School Centre 1/$37 375 T Nov 12 7:40 p.m.–9:10 p.m. 376 Th Jan 30 7:40 p.m.–9:10 p.m. 377 S Mar 8 10:40 p.m.–9:10 p.m.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Adult Programs Troubleshooting

Learn how to get out of various trouble spots on your computer and hardware. James Bay Community School Centre 1/$74 380 T/Th Jan 23 & Jan 28 7:40 p.m.–9:10 p.m.

Computer Access Fernwood Community Centre Free

Our two CAP computers provide free Internet and email access. M–Th Ongoing 6 p.m.–8 p.m. Quadra Village Community Centre Free

Our four CAP computers provide free Internet and email, as well as printing access.

M–F

Ongoing

9 a.m.–3:30 p.m.

Cooking Heartwarming Winter Soups

Experience the joy of making hearty and delicious winter soups from simple and wholesome ingredients. Join award-winning food blogger, Amy Bronee of FamilyFeedbag.com, as she teaches you how to prepare three delicious soups: sausage and kale, maple-roasted butternut squash, and yams and clams chowder. Bread will be served for dunking! Victoria West Community Centre 1/$35 44772 S Feb 1 3 p.m.–5 p.m.

Basic Indian Cooking

Award-winning food blogger Amy Bronee walks you through the simple steps to a tender flaky crust with an apple cinnamon filling. Bring your own 9-inch pie plate and leave with your ready-to-bake pie.

Chef Sonja learned these dishes directly from some East Indian cooks at The Naam restaurant in Vancouver. The menu includes a Carrot, Green Bean and Potato Subji, Palek Paneer Curry (Spinach and Indian cheese), a Mung Bean Dahl and either a Cucumber Riata or a Chutney. Bring your appetite, we will enjoy a delicious meal after the lesson.

Victoria West Community Centre 1/$35 44771 S Oct 5 1 p.m.–3 p.m.

James Bay Community School Centre 1/$48 157 W Oct 2 6 p.m.–8:30 p.m.

Fall Canning - Apples & Pears

Flavourful Vegetarian Soups

Victoria West Community Centre 1/$55 44770 S Sep 14 1 p.m.–4 p.m.

James Bay Community School Centre 1/$48 158 W Nov 13 6 p.m.–8:30 p.m.

Cooking With Local Ingredients

Appetizers for all Occasions

James Bay Community School Centre 1/$49 156 W Sep 25 6 p.m.–8:30 p.m.

Energy Balls. Enjoy a fun meal after the lesson and bring some to go containers.

My First Apple Pie

Capture the bounty of fall in jars to enjoy all year long! We'll work as a group to prepare and preserve a spiced pear chutney and a unique garlic and rosemary apple jelly. This class will cover basic waterbath canning techniques that you can use with confidence at home. Taught by award-winning food blogger, Amy Bronee of FamilyFeedbag.com

This time of year is prime harvest season, the perfect time for these recipes. Learn to make dishes like a Roasted Root Vegetable Salad, a Creamy Chard & Kale Soup and a Baked Hazelnut Tempeh with a Leek & Tomato Sauce. Partake in a delicious meal at the end of the lesson. Bring to go containers.

As we go into winter, Chef Sonja will teach some new soups that will warm you through on those cold winter days. First, you will learn the basics of a vegetable stock. The menu for the evening will be a Roasted Squash and Apple Soup; a Thai Navy bean Soup and a Persian Barley and Chickpea Soup. Bring some to go containers in case of leftovers.

Wih the holiday season just around the corner, learn how to create some tasty appetizers. There will be some hands on in this class. Sonja will share these recipes with you; Vegetarian Spring Rolls with a Sauce, Meat free Japanese Gyoza, a raw Sunny Almond Spread and Sonja's Nutty and Fruit.

James Bay Community School Centre 1/$50 159 W Nov 27 6 p.m. –8:30 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Adult Programs Victoria Silver Threads Facility Rentals The downtown Silver Threads Centre has a variety of rooms available for rentals. There are options for long term and occasional renters. For additional information please call 250.388.4268 Quadra Village Community Centre 901 Kings Road, V8T 1W5 Ph: 250.388.7696 Adults 50+ are invited to participate. No membership fees. For more information drop by the Centre Mondays between 12:30 p.m.–3 p.m., or give us a call.

Facility Rental: James Bay New Horizons Activity Centre has a variety of meeting rooms and spaces available for private rentals. Audio-visual equipment, as well as, refreshment services is available. Reasonable rates. Contact our offices at 250 386 3035 for additional information.

Brunch Favorites

Cozy Sunday mornings gathering with friends and family for a brunch or late breakfast. Some of the recipes will be Steel Cut Oat and maple Granola, Bubble-n-squeak (kale, potato and cheddar patties) and Cocoa Buckwheat banana Crepes with a Chocolate Ganache. Bring some to go containers.

Badminton Drop-In

Re-discover the fun sport of badminton with friends and family. A great way to have fun and stay in shape! Equipment provided.

James Bay Community School Centre 1/$49 163 W Jan 29 6 p.m.–8:30 p.m.

Victoria West Community Centre 1/$3 44864 Th Sep 12–Dec 19 2 p.m.–3:30 p.m. 44865 Th Jan 9–Mar 6 2 p.m.–3:30 p.m.

Chocolate Valentine's Day Treats

Fairfield Community Centre 1/$3.50 T Sep 24–Mar 5 8 p.m.–10 p.m.

With Valentine's Day just around the corner, learn some chocolate desserts to surprise your sweetheart. These recipes use mostly whole foods and unrefined ingredients. Raw chocolate mousse, Decadent Chocolate truffles and Vegan chocolate hazelnut pie. Chef Sonja will also show you how to make a Savory Lentil Walnut pie. Bring to go containers. James Bay Community School Centre 1/$50 189

Feb 12

6 p.m.–8:30 p.m.

Sushi & Other Japanese Recipes

Come and learn how to make some joyful Japanese recipes. In this class there will be some hands on Sushi making, a demonstration of a Tofu, Shitake Teriyaki that Sonja developed while working at The Naam restaurant and an Edamae Salad. Bring your appetite, an apron and a few containers in case of leftovers. James Bay Community School Centre 1/$49 204 W Feb 26 6 p.m. –8:30 p.m.

Gluten Free Cuisine

Join Chef Sonja and discover some savory and sweet recipes without gluten. Some of the recipes that Sonja will share are a Chick Pea Gravy served over veggies and Tofu, Quinoa Burgers, Almond Spice Muffins and Coconut Macaroons. Be ready for a sumptuous feast to end off the class. Bring some to go containers. Instructor: Sonja Limberger

Drop-In Basketball

Slam, shoot and dribble your way to recreational basketball. Victoria West Community Centre 1/$3 44735 M Sep 9–Dec 16 8:30 pm-10 p.m. 44737 M Jan 6–Mar 31 8:30 pm-10 p.m.

Floor Hockey Drop-In Victoria West Community Centre 1/$2 44738 Th Sep 5–Dec 19 8:30 p.m.–9:30 p.m. 44739 Th Jan 9–Mar 27 8:30 p.m.–9:30 p.m.

Total Body Workout

Come join us for a great cross-conditioning workout focused on strengthening and Toning the muscles of the entire body with sculpting, core conditioning and cardiovascular interval challenges followed by a relaxing stretch. Appropriate for all fitness levels and can be adapted for high or low impact participants. James Bay Community School Centre M,W,F Sep 9–Dec 13 M,W,F Jan 13–Mar 31

Drop In/$4.50 5 p.m.–6 p.m. 5 p.m.–6 p.m.

Volleyball

Fun, drop in recreational opportunity. Equipment is provded. For adults 16+ years. James Bay Community School Centre M Sep 9–Dec 9 M Jan 13–Mar 31

Drop In/$3.50 7 p.m.–9 p.m. 7 p.m.–9 p.m.

Basketball

James Bay Community School Centre 1/$50 205 W Mar 12 6 p.m.– 8:30 p.m.

Fun, drop in recreational opportunity. Equipment is provded. For adults 16+ years.

Lebanese Vegetarian Cuisine

James Bay Community School Centre W Sep 11–Dec 11 W Jan 15–Mar 26

Come and experience some of the sumptuous Middle Eastern recipes that Chef Sonja has collected. Learn how to make Falafels (baked) from scratch including complementary dips and sauces like baba ganoush, tahini sauce and a Lemon lentil humus. As a side dish Sonja will teach a Quinoa Tabouli salad. Bring your appetite and enjoy a meal. Instructor: Sonja Limberger James Bay Community School Centre 1/$47 206 W Mar 26 6 p.m.–8:30 p.m.

Sports drop–in

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Drop In/$3.50 7 p.m.–9 p.m. 7 p.m.–9 p.m.

Indoor Soccer

Fun, drop in recreational opportunity. Equipment is provded. For adults 16+ years. James Bay Community School Centre Th Sep 12–Dec 12 Th Jan 16–Mar 27

Drop In/$3.50 7 p.m.–9 p.m. 7 p.m.–9 p.m.

Adult Programs Table Tennis

Fun, drop in recreational opportunity. Equipment is provded. For adults 16+ years. James Bay Community School Centre M Sep 9–Dec 9 M Jan 13–Mar 31 F Sep 13–Dec 13 F Jan 17–Mar 28

Drop In/$2 11 a.m. –1 p.m. 11 a.m. –1 p.m. 1 p.m.–3 p.m. 1 p.m.–3 p.m.

James Bay Walking Group

Meet at the centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local cafes. James Bay Community School Centre W Sep 11–Mar 26

Drop In/Free 9:30 a.m.–11 a.m.

Sports Kettlebell Training

Power Skating for Adults (16+)

Save On Foods Memorial Centre 45477 Su Oct 20

7/$123 5:15 p.m.–6:15

Save On Foods Memorial Centre 7/$123 45478 Su Jan 12 5:15 p.m.–6:15

Powerskating – Stick Handling

Improve your passing, stickhandling and shooting skills and have some fun. Save On Foods Memorial Centre 45479 Su Oct 20

7/$92 6:15 p.m.–7 p.m.

Save On Foods Memorial Centre 45480 Su Jan 12

7/$92 6:15 p.m.–7 p.m.

Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make it easier to do get the most out of each exercise that you do in your workouts. Crystal Pool and Fitness Centre 6/$54 45364 W Sep 18–Oct 23 12 pm-12:45 p.m. 45365 W Oct 30–Dec 04 12 pm-12:45 p.m. 45366 W Jan 15–Feb 19 12 pm-12:45 p.m. 45367 W Feb 26–Apr 02 12 pm-12:45 p.m.

Good Food Box Program Good Food Box is a project of Fernwood Neighbourhood Resource Group, a non– profit organization based in Fernwood, Victoria. Good Food Box is an alternative food distribution system for sustainably grown fruits and vegetables. We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability. We prioritize locally grown produce with a focus on seasonal harvest. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home. For more information and to view the schedule visit,www. fernwoodnrg.ca. Tuesdays, 7 p.m.–9 p.m. Ongoing

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

50+ Programs Community Centres that also offer programs specifically for the older adult.

Senior Centres

Quadra Villlage Community Centre

Fernwood Neighborhood Resource Group (NRG)

901 Kings Road, V8T 1W5

1240 Gladstone Avenue, V8T 1G6

1–380 Cook Street, Victoria, BC V8V 3X7

Ph: 250.388.7696, Fax: 250.388.7607

Ph: 250.381.1552, Fax: 250.381.1509

Adults 50+ are invited to participate. No membership fees. For more information, drop by the centre Monday between 12:30 p.m.–3 p.m. or call the centre.

www.fernwoodnrg.ca

Phone: 250.384.6542 Email: CSVAC@shaw.ca Website: www.csvac.ca

Join our friendly group on Fridays from 12 p.m.–3 p.m. for a delicious home cooked lunch, followed by games and activities. Monthly entertainment provided. For adults 55+, lunch $4/person. New seniors are always welcome!

Burnside Gorge Community Centre (BGCC) 471 Cecelia Road, V8T 4T4

James Bay Community School Centre (JBCSC)

Ph: 250.388.5251 Fax: 250.388.5269 Enjoy social activities and learning opportunities designed specifically for adults 50+. We offer an affordable weekly Lunch and Learn, Seated Tai Chi and workshops. Volunteer opportunities are also available. We are located off of the Galloping Goose Trail and major bus routes.

140 Oswego Street Ph: 250.389.1470, Fax: 250.370.9102 www.jamesbaycentre.ca Seniors 50+ are welcome. No membership required. Programs include James Bay Walking Group, Adaptie Yoga and Seniors Dinners.

Cook Street Village Activity Centre (CSVAC)

Oaklands Community Centre (OCC)

1–380 Cook Street, V8V 3X7

1–2827 Belmont Avenue, V8R 4B2

Ph: 250.384.6542, Fax: 250.384.7156 Email: csvac@shaw.ca

Ph: 250.370.9101, Fax: 250.370.9102 www.oaklandscommunitycentre.com

www.csvac.ca

Seniors 50+ are welcome to drop by. No membership required. Seniors cards group every Thursday 11:15 a.m.–2 p.m.

Hours of operation: Monday, Tuesday, Wednesday, Friday 8:30 a.m.–4 p.m., Thursday 8:30 a.m.–8 p.m. Membership open to persons 18+ years. If new to our centre, please call or Drop-into ask about our variety of Dropinactivities, courses, trips, wellness services and to confirm changes to our program schedule. Existing members check at reception for changes to schedules as they occur. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9:30 a.m.–3 p.m., serving a hot lunch meal every Wednesday 11:30 a.m.–1:30 p.m.

Victoria West Community Centre (VWest) 521 Criagflower Road, V9A 6Z5 Ph: 250.590.8922, Email: coordinator@victoriawest.ca www.victoriawest.ca A warm welcome to all adults 50+ to join programs for "Boomers, Zoomers and Late Bloomers"! Programs include: Social Dance, Gentle Yoga, Osteofit, Mah Jong, and Conversation Cafés. See the Adult program section for more programs of interest.

Internet Access Free at Fernwood, Burnside Gorge and Quadra Village Community Centres. The Community Access Program, funded by Industry Canada, provides residents with access to computers and the internet. Printing available at reasonable rates.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Cook Street Village Activity Centre (CSVAC) Fax: 250.384.7156

Call to ask about our variety of drop-in activities, courses, trips, wellness services and so much more. We offer an annual membership for a fee of $50 or a monthly membership at $7. Cafeteria open daily 9:30 a.m.–3 p.m. serving a hot lunch meal every Wednesday 11:30 a.m.–1:30 p.m.

James Bay New Horizons (JBNH) 234 Menzies Street, Victoria, BC V8V 2G7 Phone: 250.386.3035 Fax: 250.386.3045 After–hour message: 250.386.4432 Email: programsjb.nh@shawbix.ca Website: www.jamesbaynewhorizons.ca Welcomes both Members and Non-Members to take advantage of the great Programs, Health Services, Trips, Special Events and Drop-in Activities our Centre has to offer. Membership is $40 for the calendar year, and is decreased to $25 on August 1st. We are delighted to offer visitors to our beautiful city a special membership of $10 monthly. We thank our many volunteers for assisting us in offering affordable activities, and an excellent variety of drop-in programs. Our hours of operation are as follows: Monday– Saturday 9 a.m.–4 p.m. Tea, Coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoying our library, or socializing with friends.

Silver Threads Community Seniors Centre (VST) 1728 Douglas Street (directly across from the old Bay) Phone: 250.388.4268

Fax: 250.388.7579

Email: sts@silverthreads.ca Website: www.silverthreads.ca Open M–F, 9 a.m.– 4 p.m. We welcome both members and Non-Members to drop in and visit our convenient location. Park in Fisgard parkade or use the bus. Check out our range of programs, activities and services. Chinese Friendship Centre meets Saturdays. Membership $50 a year from whenever you join and can be used at both Silver Threads Centres. Monthly membership of $6 available for visitors.

50+ Programs

Arts–Creative and Performing Cantemos Juntos Let's sing together!

This is an invitation to all those adventurers who love Spanish and enjoy singing, to join Marcelina and her guitar, for an enjoyable Spanish learning experience. James Bay New Horizons Members 6/$45, Non-Members 6/$50. Monday Sept 23 11 a.m. Monday Nov 18 11 a.m. Monday Jan 20 11 a.m. Monday Mar 3 11 a.m.

Greeting Card Making Workshops

Birthdays, holidays, weddings – these are all special occasions people mark by sending cards. Handmade cards give a special personal touch that tells someone you were really thinking about them. Supplies are included. James Bay New Horizons Saturday

Members $5, Non-members $7 9 a.m.–11 a.m.

Handbells

JBNH is the only Activity Centre to be able to boast its' own Handbell choir. New members are always welcome and encouraged to join our ensemble. An ability to read music and laugh at oneself is our only restriction. Instruction provided!

Learn to Play Ukulele

In the end, it's not the years in your life that count. It's the life in your years.

James Bay New Horizons Members 6/$45, Non-Members 6/$50 Thursday Sep 26 1 p.m.–2:30 p.m.

–Abraham Lincoln

Playing the ukulele engages a person in so many ways. Ukulele is simple to learn, but still challenging enough for new musicians. Our instructor, Molly, has years of experience and talent to share.

Old Tyme Dancing

Join hosts Archie and Eva and their friends weekly on the dance floor to the tunes of the toe-tapping oldies. Fun and companionship is assured, and everyone is welcome to dance, watch or listen to the music James Bay New Horizons $1.50 Tuesday Sep 12 1:30 p.m.–3 p.m.

Saints & Singers

Join our fun loving, full of life Choir! No previous singing experienced required, no need to be musically talented, simply a genuine appreciation for music. Membership required. James Bay New Horizons Monday

6 months/$10 9:30 a.m.–11 a.m.

Ballroom and Latin Line Dance

This is a great way to have fun while learning various dances, improving your technique and getting in shape at the same time. No partner required.

James Bay New Horizons Activity Centre 10/$20. Tuesday Oct 8 1:30 p.m.– p.m.

Victoria West Community Centre 8/$75 44796 T Oct 8–Nov 26 1 p.m.– 2 p.m.

Handicraft Group

The Drawing Studio

Join us for a cup of tea or coffee and enjoy some baked goodies, as we share a good laugh and funny stories. Please feel free to come and join us and see what we are up to. This is a friendly bunch and is a nice way to meet new people.

Join a creative group of art lovers and dabble with pastels, pencils, pen and ink! We'll find inspiration from objects, plants, photographs and our own imaginations. Bring life to your page and share in the fun of image making! Instructors: Susan Aili

James Bay New Horizons Activity Centre Free! Tuesday 1 p.m.–2:30 p.m.

Burnside Gorge Community Centre 8/$59 45783 M Sep 23–Nov 18 2pa.m.– 3 p.m. Victoria West Community Centre 6/$55 44830 Th Oct 3–Nov 7 2 p.m.– 3:30 p.m. 44831 Th Jan 9–Feb 13 2 p.m.– 3:30 p.m. Oaklands Community Centre 8/$72 45246 W Sep 11–Oct 30 10:45 a.m.–12:15p.m. 45247 W Jan 8–Feb 26 10:45 a.m.–12:15p.m.

www.victoria.ca/recservices

Victoria Silver Threads centre will be Closed Nov. 11th and Feb. 11th.

Chinese Community Services Our Chinese Community offer work shops , guest speakers and a comfortable environment for new members of their culture to learn the English language. Sundays 8:30 a.m.–4 p.m. Located at Victoria Silver Threads

Active Living Guide Fall 2013 + Winter 2014

50+ Programs Community Access Computers (CAPP Program) Our 2 CAP computers provide free Internet and email access. Monday to Friday at Victoria Silver Threads 9 a.m.–3 p.m. James Bay New Horizons is also a part of the Community Access Program for Internet Access.

Daisy Dollars Fundraising You can help raise money for Silver Threads/Meals on Wheels simply by cutting out any Island Farms ëBar Codeî and dropping them off at Silver Threads, 1728 Douglas St. Island Farms gives Silver Threads/Meals on Wheels a rebate for each bar code collected. This is an easy way for you to help us out! Thank you for your ongoing support in so many ways..

Victoria Silver Threads

Memory P.L.U.S. For those having memory problems and their caregivers. For a referral call 250.382.3151 Victoria Silver Threads

The Painting Studio

Experience the vibrancy and movement of Acrylics! We'll delight in the meditative process of image making and share our visions and greatest inspirations. Victoria West Community Centre 6/$55 44832 Th Nov 14–Dec 19 2 p.m.– 3:30 p.m. 44833 Th Feb 20–Mar 27 2 p.m.– 3:30 p.m.

Drop-In Bridge will never bore you. Bridge stimulates and exercises both sides of your brain. Bridge can improve your physical health. Bridge is social. Bridge is a bargain. Bridge is fun. Come join us for a great time!

Contract Bridge James Bay New Horizons Friday

Members $2,Non-members $4 12:30 p.m.–4 p.m.

Duplicate Bridge James Bay New Horizons Fridays

Members $4, Non-members/$6. Includes refreshments 12:30 p.m.–4 p.m.

Euchre James Bay New Horizons Thursdays Saturdays

Members $2, Non-members/$4 1 p.m.–3 p.m. 1 p.m.–3 p.m.

Movie and Popcorn

Come in, relax, watch a film on our large digital screen and have a free bowl of popcorn. James Bay New Horizons Wednesdays

Members $2, Non-members $4 2 p.m.

Texas Hold'em Poker

Poker can improve the cognitive functioning of the brain. This is because players are constantly thinking, learning, and adapting strategies during the game. Poker is also known to relieve stress. James Bay New Horizons Wednesday

Members $2.50, Non-members $3.50 1 p.m.–3 p.m.

Canasta, Cribbage and Coffee

Playing cards is a great way to exercise your mind. Drop by for an afternoon of cribbage and canasta in the company of good friends, old and new. Refreshments provided.

Fall 2013 + Winter 2014 Active Living Guide

Active Seniors Enjoying Life (ASEL)

A low impact program chair aerobics, with little standing. Exercise weights and other props, which are supplied, will be utilized to improve muscle strength, flexibility and range of motion. Suitable for those with physical limitations or mobility issues. Membership required. James Bay New Horizons $2 Tuesday 10 a.m.–11 a.m. Thursday 10 a.m.-11 a.m.

Bridge

Oaklands Chapel 45271 Tu 45273 Th

Health & Wellness

Sep 12–Dec 19 Jan 9–Apr 24

By Donation 12:30 p.m.– 3:30p.m. 12:30 p.m.– 3:30p.m.

www.victoria.ca/recservices

Be Alive!

Participants are joined by facilitator, Guido, to share in their wisdom and life experiences with one another. It's the perfect opportunity to celebrate our lives and share ways to help each other really be alive! Membership required. James Bay New Horizons Activity Centre $2. Tuesdays, Bi-weekly 2 p.m.–3:30 p.m.

Carpet Bowling

This activity is similar to lawn bowling, but is played using a carpet rather than a lawn! The object of the game is to put your bowl as close as possible to the 'jack'. James Bay New Horizons Saturday

Members $2, Non-members $4 10 a.m.–12 p.m.

Chair Massage Appointments

Jacquie from Hummingbird Relation Chair Massage visit JBNH to offer a 15 minute gentle form of relaxation massage that is customized to help with unique wellness needs of each client. By appointment only. Contact our Reception desk at 250 386 3035. James Bay New Horizons Monday Friday

Members $25, Non-members $30 9 a.m.–11 a.m. 9 a.m.–11 a.m.

Friendship Tea Hour

Just come and say "Hello". Our Friendship Tea is a gathering of members held monthly on the first Monday. It's a time to enjoy conversing, storytelling and laughing with old friends and meeting and welcoming new. An added bonus – refreshments at no charge. James Bay New Horizons Free! Monday 2 p.m.–4 p.m.

50+ Programs Boomer Bootcamp

Strength training is VITAL as we grow older! This class is designed to meet the needs of those over 50. This fun but challenging workout will build and maintain strength, flexibility and strong cardiovascular fitness. Victoria West Community Centre 6/$50 44689 M Sep 16–Oct 28 9 a.m.–10 a.m. 44691 M Nov 4–Dec 16 9 a.m.–10 a.m. 44692 M Jan 13–Feb 24 9 a.m.–10 a.m.

Men's Get-together

Facilitator Ron invites all men to join in this casual atmosphere to meet other men and discuss a variety of topics which may include photography, travel, relationships and other matters of interest. Men only! James Bay New Horizons Monday

Members $2, Non-members $4 1 p.m.–3:30 p.m.

Osteofit

The Osteofit program helps with fall prevention, strength, balance and coordination. Osteofit is designed to increase confidence and quality of life. James Bay New Horizons Wednesday

Members $6, Non-members $7 10:30 a.m._11:30 a.m.

Over 55 Women's Group

We all long for understanding, compassion, and respect, and sometimes it’s easiest to find this among others who share our situation or outlook. Whether you’re coping with a health issue or trying to change your life for the better, there’s nothing like sharing stories and experiences with others on the same path. Women only! James Bay New Horizons $1 Saturday 10 a.m.–12 p.m.

Ping Pong

Ping Pong is accurately described as ‘high-speed chess’. The mental alertness encouraged by the sport’s tactical challenges is particularly good for seniors. James Bay New Horizons Thursday

Members $2, Non-members $3 10 a.m.–12 p.m.

Walking Group

This is a group of individuals who like to get out in the company of others and enjoy the sights and sounds of nature. All walks are held around Greater Victoria, and vary from week to week. The terrain may be hilly, and participants should wear appropriate clothing and footwear. James Bay New Horizons Free! Monday 10 a.m.

Osteofit

Osteofit is a specially designed program of gentle activities with a focus on strength, balance, coordination and falls prevention. It is suitable for those who don't currently participate in a regular activity program and is safe for anyone with osteoporosis or low bone density. Class also covers nutrition and lifestyle factors. Led by a certified Osteofit instructor. Victoria West Community Centre 8/$48 44693 T Sep 17–Nov 5 9:30 a.m.–10:30 a.m. 44696 T Jan 14–Mar 4 9:30 a.m.–10:30 a.m. 44697 Th Sep 26–Nov 14 9:30 a.m.–10:30 a.m. 44698 Th Jan 16–Mar 6 9:30 a.m.–10:30 a.m.

"ON THE GO" Program This is an 8 week session to introduce seniors to other seniors in their area, giving them information on services and activities in their community. To register or for information call 250.382.3151. Offered at Victoria Silver Threads

Yoga for 50 Plus

This class is for people aged 50 or better and is safe for all 'bodies'. Relax, stretch, balance and renew your body in this gentle class designed to promote health and wellness. Victoria West Community Centre 8/$67 44627 M Sep 30–Dec 2 10:30 a.m.–11:30 a.m. Victoria West Community Centre 6/$50 44629 W Oct 2–Nov 6 10:30 a.m.–11:30 a.m. 44631 M Jan 13–Feb 24 10:30 a.m.–11:30 a.m. 44632 W Nov 13–Dec 18 10:30 a.m.–11:30 a.m. 44633 W Jan 15–Feb 19 10:30 a.m.–11:30 a.m.

Yoga for 55 Plus (Burnside)

This class is for people aged 55 or better and is safe for all 'bodies'. Relax, stretch, balance and renew your body in this gentle class designed to promote health and wellness. Please Note: No Classes on Statutory Holidays. Burnside Gorge Community Centre 6/$49 45419 F Sep 27–Nov 1 10:30 a.m.–11:30 a.m. 45422 F Nov 8–Dec 13 10:30 a.m.–11:30 a.m. 45423 F Jan 11–Feb 15 10:30 a.m.–11:30 a.m.

Zumba Gold

Based on the original Zumba dance and fitness program, Zumba Gold is a program adapted for beginners, active older adults and other participants who may need program modifications. Participants will enjoy rhythms such as Merengue, salsa, cumbia, belly dance, rumba, tango and cha cha along with other fun and exciting rhythms and dances. Zumba Gold is a safe, effective total body workout that is also incredibly fun and easy to follow! James Bay New Horizons Wednesday

Members $6/,Non-members $7 9:30 a.m.–10:30 a.m.

Victoria West Community Centre 6/$42 44669 F Sep 27–Nov 1 10:30 a.m.–11:30 a.m. 44671 F Nov 15–Dec 20 10:30 a.m.–11:30 a.m. 44672 F Jan 10–Feb 14 10:30 a.m.–11:30 a.m. 44673 F Feb 21–Mar 28 10:30 a.m.–11:30 a.m. Crystal Pool and Fitness Centre 6/$48 45656 Th Sep 19–Oct 24 10:30 a.m.–11:30 a.m. 45657 Th Oct 31–Dec 5 10:30 a.m.–11:30 a.m. 45658 Th Jan 16–Feb 20 10:30 a.m.–11:30 a.m. 45662 Th Feb 27–Apr 3 10:30 a.m.–11:30 a.m.

www.victoria.ca/recservices

Grief and Loss This is a program for those dealing with a loss. This could be from loss of a beloved one, a driver's license, your independence, health, a best friend or a beloved pet. Thursday from 10 a.m.–12 p.m. For appt. call Julie at 250.382.3151 Offered at Victoria Silver Threads

FSNA Is a not for profit association with some 160,000 members belonging to 84 branches across Canada. FSNA is recognized by the Government of Canada as the major representative of pensioners–and their partners, and survivors–from the Public Service, Canadian Forces, Royal Canadian Mounted Police and retired federally appointed judges. The executive meetings take place the 2nd Tuesday of each month. Victoria Silver Threads

Active Living Guide Fall 2013 + Winter 2014

50+ Programs Senior Centres

Quadra Village Community Centre 901 Kings Road, V8T 1W5 Ph: 250.388.7696 Adults 50+ are invited to participate. No membership fees. For more information drop by the centre Mondays between 12:30 p.m.–3 p.m. or call the centre www.blansharddcc.com

Cook Street Village Activity Centre 1–380 Cook Street, Victoria V8V 3X7 T 250.384.6542 F 250.384.7156 www.csvac.ca

Fernwood Community Centre 1240 Gladstone Avenue, V8T 1G6 T 250.381.1552 F 250.381.1509 www.fernwoodnrg.ca

James Bay New Horizons 234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045 www.jamesbaynewhorizons.ca

Oaklands Community Centre 1–2827 Belmont Avene, Victoria V8R 4B2 T 250.370.9101 F 250.370.9102 www.oaklandscommunitycentre.com

Victoria Silver Threads 1728 Douglas Street, Victoria (across from the old Bay building) T 250.388.4268 F 250.388.7579

Learn For Life

Writers' Group

Join this group for lively conversation of current events, politics, science, health, the arts and so much more. Membership required.

Bring your own writings, short story, poem or piece of creative non-fiction, and share in the company of like-minded participants. This class provides a safe environment where everyone can learn and grow. Our mentor, Sheila, will assist in the editing process.

James Bay New Horizons Wednesday

Current Events

$10/6 months 10 a.m.–11:30 a.m.

Favorite Book Club

A book club with a difference. Join our hostess, Konnae, as she invites participants to select their own books to present to the group. Different genres are explored, however; no politics or religion to be discussed. Membership required. James Bay New Horizons Tuesday

Members $5, Non-members $7 1:45p.m.–4 p.m.

Friday Forum

Join us as we learn something new! This popular one hour event happens weekly. A variety of guest speakers are invited to discuss a broad diversity of topics. It could be exciting, useful, amusing or life changing. James Bay New Horizons Free! Friday

10 a.m.–11:30 a.m.

Spanish for Beginners

Learning Spanish is child's play when you do it through conversation and song. Sit in a circle with Marcelina, our native Spanish-speaking instructor and musician, and let her teach you to speak and understand a new language. James Bay New Horizons Members 6/$45, Non-Members 6/$50. Monday Sept 23 1 p.m. Monday Nov 18 1 p.m. Monday Jan 20 1 p.m. Monday Mar 3 1 p.m.

Spanish for Conversation

Spend an afternoon conversing in a lively, welcoming environment and you’re guaranteed an authentic Spanish speaking teacher who will serve as a reference point, guiding you toward correct speech, addressing all of your questions and helping you to express yourself fluently on any topic. James Bay New Horizons Members 6/$45, Non-Members 6/$50 Monday Sept 23 3 p.m. Monday Nov 18 3 p.m. Monday Jan 20 3 p.m. Monday Mar 3 3 p.m.

Seniors Lunch 'N Learn

Socialize with other seniors in the community while enjoying a delicious and nutritious homemade meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information. Drop-in rate is $3. Burnside Gorge Community Centre 13/$3 45028 T Sep 10–Dec 3 12 p.m.– 2 p.m. Burnside Gorge Community Centre 12/$3 45029 T Jan 7–Mar 25 12 p.m.– 2 p.m.

Christmas Lunch Burnside Gorge Community Centre 1/$5 45030 T Dec 10 12 p.m.– 2 p.m.

Tablet Essentials Workshops

Bring your fully charged table and learn the essentials and the great potential in these action packed hands-on workshops. Photos, videos, browsing, downloading apps and more. Burnside Gorge Community Centre 1/$49

iPad Essentials 45651

Sep 16

9:30 a.m.–12 p.m.

Samsung Galaxy Tablet 45654

Sep 16

1 p.m.–3:30 p.m.

Google Nexus Tablet Essentials 45655

Oct 2

1:30 p.m.–4 p.m.

Samsung Galaxy Tablet –Next Step 45659

Oct 23

9:30 a.m.–12 p.m.

Google Tablet – Next Step 45660

Oct 23

1 p.m.–3:30 p.m.

Oct 22

1 p.m.–3:30 p.m.

Feb 17

9:30 a.m.–12 p.m.

iPad Next Steps 45661

iPad Essentials 45669

Samsung Galaxy Tablet 45670

Jan 13

1 p.m.–3:30 p.m.

Google Nexus Tablet Essentials 45671

45672

Jan 6

6 p.m.–8:30 p.m.

Feb 17

1 p.m.–3:30 p.m.

Google Tablet – Next Step 45673

Feb 17

6 p.m.–8:30 p.m.

Feb 17

9:30 a.m.–12 p.m.

iPad Next Steps 45674

Fall 2013 + Winter 2014 Active Living Guide

Samsung Galaxy Tablet – Next Step

www.silverthreads.ca/centres

Members $2, Non-members $4 1 p.m.-3 p.m.

www.victoria.ca/recservices

50+ Programs The Journey

'The best time to look for help is before you need it.' Free 6 week program funded by VIHA for adults 55+ (families and friends welcome). Learn about various health related topics and understand the Home and Community Care system available in order for you to live safely and comfortably in your own home for as long as possible. Also discussed, housing options available in the community for those no longer able to live at home. For information call Bridey, Silver Threads Service – Victoria Centre, 250,388.4268. Victoria West Community Centre 6/$0 Info Session: W Sep 11 10:30 p.m.–11:30 p.m. 44765 W Oct 23–Nov 27 10:30 a.m.–12 p.m. Cook Street Community Centre 6/$0 T Oct 22–Nov 26 1:30 p.m.–3 p.m.

Crafts

Conversational Italian

Diabetes Support Group

Victoria Silver Threads Wednesday 1 p.m.–3 p.m.

Join Anna for an afternoon of Italian Members 4/$20,Non members 4/$26

Weight Watchers

Meets at Victoria Silver Threads Centre 1728 Douglas Street. Thursday

The Journey

Are you a person (50+) who wants to learn more about health care & lifestyle options in order to live safely and comfortably in your own home for as long as possible? These are free information sessions. Please contact Bridey for times and locations. Call 250.388.4268

Do you have a creative streak? Join us in to our craft class. This is a drop in class.

Victoria Silver Threads

Victoria Silver Threads Free if items are made for Silver Threads Friday 9:30 a.m.–11:30 a.m.

L.I.F.E. Program

Chinese Brush Painting

Join us for an afternoon of art with our long–time instructor as she introduces you to this lovely painting style. To register call 250.388.4268 Victoria Silver Threads Friday

Members 8/$65, Non members 8/ $87 1 p.m.–3 p.m.

Knitting & Crochet

Beginners are welcome. Knitting for Silver Threads fundraising is a wonderful and rewarding experience. We provide the wool and patterns for these projects. This delightful group of people are fun, social and friendly. Coffee and cookies are supplied. You are welcome to come and work on a personal project for a drop in fee. Knitters for Silver Threads are Exempt from the drop-in fee. Victoria Silver Threads Wednesday

Members $1.25, Non Members $4 9:30–11:30 a.m.

Stretch & Strength

Starting with a warm-up, the focus is on exercise using tubing, free weights and gentle stretching to tone and strengthen your muscles. Victoria Silver Threads M/Th

Members $2.50, Non members $5 10 a.m.–10 a.m.

Table Tennis/Wii

Bring a friend and challenge them to a game. Victoria Silver Threads W/F

Members $1.25, Non Members $4 1 p.m.–3 p.m.

11:45 a.m. & 12:15 p.m.

TBA

Free at Cook Street Village Activity Centre 4th Thursday of each month 10:15 a.m.–11:15 a.m.

The L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria) for participationin programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool. Victoria Silver Threads & James Bay New Horizons (JBNH)

SWAP (Senior/Student Work Assistance Program)

This is a joint program between Silver Threads and Uvic, connecting seniors who need assistance with housework, gardening, odd jobs etc. with students who need work. The rate is $12 per hour and a two hour minimum. To hire a student call 250.388.4268 Victoria Silver Threads

Experience Works (Seniors Employment Centre)

Mature workers seeking employment are supported through interviews, workshops and job placement. There is no fee for this service and print material can be picked up at. Victoria Silver Threads, 1728 Douglas St. Coordinator Sharon can be emailed at sklein@silverthreads.ca Victoria Silver Threads

Victoria Golden Rods & Reels

This is a senior citizens fishing and conversation club. Members include saltwater fishermen and women, stream fishers and fly fishers. Fishing techniques are taught and shared. Victoria Silver Threads Tuesday

9 a.m.–11 a.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

50+ Programs Mah Jong

Play this fascinating tile game even if you have not played before, you may participate or you might just choose to watch for a while. Before long you will find yourself sitting down to a game. Victoria Silver Threads Wednesday

Members $1.25, Non members $4 9:30 a.m.–11:30 a.m.

Open House:

We invite everyone to visit our Centre for demonstrations, instructions, and registrations. 10 a.m.–2 p.m. 10 a.m.–2 p.m.

Bridge Tournament

Come and Play to win one of the cash prizes. Members and Non-Members All Welcome. Then join us for a light snack and coffee or tea; present tournament ticket to obtain free snack and coffee or tea. Sign up today to guarantee your place Cook Street Village Activity Centre $5 Members, $5 Non-Members Tuesday Sep 10 12:45 p.m.–4 p.m. Tuesday Dec 10 12:45 p.m.–4 p.m.

Fernwood Autumn Glow Senior's Lunch (55 years+) Join our friendly group for a delicious home cooked lunch, followed by games and activities. New seniors are always welcome! Fernwood Community Centre Lunch/$4 Fridays On Going 12 p.m.–2:30 p.m.

Open House

Coffee and Treats will be served. Victoria Silver Threads Monday Sept 16

10 a.m.–12 p.m.

Thanksgiving Dinner

Join us for Thanksgiving Dinner. Reservations are required call 250.382.3151 Victoria Silver Threads Wednesday Oct 2

Oaklands Community Centre 1/$10 45325 T Dec 10 6:30 p.m.– 8 p.m.

This program is open to the community. It is a dinner that is held on the first and third Wednesday. of the month. For reservations call 250.382.3151 Victoria Silver Threads $12 W 5 p.m.–7 p.m.

Annual Community Christmas Dinner

JBNH is proud to offer our annual Christmas dinner complete with all the trimmings. Food is prepared by the cooks from Beckley Farm Lodge and guests are served by volunteers and staff. Tickets are available at the Reception Desk on December 1st. James Bay New Horizons $15 Wednesday Dec 25 1 p.m–4 p.m.

COMMUNITY SERVICES Blood Pressure Clinics

Get Your Blood Pressure Checked! Former Registered nurses with recent Public Health experience provide a special service by taking and recording blood pressure readings. James Bay New Horizons Activity Centre Free! Tuesdays Bi-weekly 9 a.m.–10:30 a.m.

Chili Lunch Thursdays

Grilligan's at Fisherman's Wharf donates a large pot of chili cooked over an open flame weekly. Our hot chili lunch includes coffee/tea, dinner roll, a bowl of chili and a light dessert. We invite everyone to join us for this delicious meal. James Bay New Horizons $4 Thursday 11:45 a.m.

Foot Care Nurse Appointments

Victoria Silver Threads & James Bay New Horizons (JBNH)

Darren, a qualified foot nurse, offers 30 minute appointments, providing Foot Assessments, Corn and Callus Removal, Nail Trimming, Care of Ingrown Nails, and a relaxing Foot Rub. By appointment only. Contact our Reception desk at 250.386.3035.

Christmas Lunch

James Bay New Horizons Monday

5 p.m.–7 p.m.

Remembrance Day

Centre will be Closed Monday, Nov. 11th

Enjoy a traditional Christmas meal with friends. For reservation call 250.382.3151 Victoria Silver Threads W Dec 3

Kick off the holiday season with an evening of good food and great company at our annual turkey dinner! Seats are limited, so be sure to register early. No seating prior to 6:15 p.m.

Guess Who's Coming To Dinner?

Special Events

James Bay New Horizons Wednesday Sep 11 Wednesday Jan 8

Seniors Christmas Dinner

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Members $40, Non-members $45 9 a.m.–11 a.m.

12 p.m.

50+ Programs Foot Detox Spa Appointments

Scooter Service

James Bay New Horizons Thursday

Wednesday

JBNH is delighted to offer a computerized foot spa designed to remove a variety of toxins from the body, including heavy metals. 45 minutes appointments. By appointment only. Contact our Reception desk at 250.386.3035. Members $29/Non-members $39 1 p.m.–4 p.m.

Hearing Test

An audiologist from Connect Hearing visits our Centre twice a year to offer hearing examinations. By appointment only. Contact our Reception desk at 250.386.3035. James Bay New Horizons Free! Dates to be announced

Hot Lunch Tuesdays

The cooks at Beckley Farm Lodge prepare a delicious three course hot lunch. A different menu is offered each week. Participants must register at our Reception Desk (250.386.3035) no later than Monday at noon.

Canada Scooters visits our Centre to do quick repairs to walkers and scooters on the first Wednesday monthly. This is a free service for anyone with a scooter or walker that requires attention. James Bay New Horizons Free! First come first served 10 a.m.

James Bay New Horizons provides the L.I.F.E. Program Applications can be pick-up at our Centre.

Senior Reassurance Program

JBNH's Senior Reassurance Program is a community service providing a familiar voice to Victoria residents who live at home alone. At a specific time each day Monday through Saturday, participants receive a check-in phone call from a trained volunteer to ensure that they are safe and well. Both Short-term and Long-term options are available. It's easy to sign up for this Program, either by calling 250.386.4432 or visiting our Centre. Arrangements will be made for a short intake interview to record essential health and contact information. James Bay New Horizons Free!

James Bay New Horizons $6 Tuesday 11:45 a.m.

James Bay New Horizon's Boutique We invite you to visit our Centre and browse through our excellent assortment of gently used clean clothing, shoes and accessories. Donations are always appreciated and welcome. Items can be dropped off at 234 Menzies Street

Monday – Friday

Legal Service Appointments

9 a.m.-4 p.m.

We are pleased to have G. Benn, from Pearlman Lindholm Barristers and Solicitors, come to our facility and offer free legal advice to our members. Book your 30 minute appointment in advance, limited space available. Membership required. James Bay New Horizons Free! Sept 16 2 p.m.–4 p.m. Nov 18 2 p.m.–4 p.m. Jan 20 2 p.m.–4 p.m. Mar 17 2 p.m.–4 p.m.

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Arts and Culture

September 19th Annual Vancouver Island Blues Bash September 1–3 Location(s): Ship Point

Do You Need to Rent Space? Hosting an event? Planning a Meeting? Your community centre has space available for meetings, events, classes, etc. that is ready for you to use. Please contact your local community centre for more information.

Contact for more information: 250.388.4423 or www.jazzvictoria.ca The Vancouver Island Blues Bash is a three–day festival that features all styles of blues and R&B on the Labour Day weekend at Ship Point, situated in Victoria's Inner Harbour. The event includes free afternoon performances, with ticketed performances in the evening. The full festival line-up will be announced mid-July.

Great Canadian Beer Festival September 6–7 Location(s): Royal Athletic Park, 1014 Caledonia Avenue Contact for more information: 250.383.2332 or www.gcbf.com The Great Canadian Beer Festival is one of the world’s must-attend beer events. It has been held at Royal Athletic Park since 2005 on the first weekend after Labour Day. People from all over the globe seek out Victoria and the Great Canadian Beer Festival. The event features over 55 craft breweries from across Canada and the United States, with 8,000 people attending annually. The Festival includes live music by local entertainers and a fantastic selection of food offerings by local restaurants and caterers.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

The Victoria International Chalk Art Festival September 11–15, 9 a.m.–6 p.m. Location(s): The Bay Centre (1150 Douglas Street), Government Street to Centennial Square (Douglas Street and Pandora Avenue) Contact for more information: www.victoriachalkfestival.com Welcome to Canada's largest chalk festival! This free, family-friendly event is a celebration of the unique medium of chalk art and presents an array of international and local chalk artists, including many members of our First Nations community. Enjoy 2D and 3D chalk art in the making, in addition to music on stage, a food village, local artisans, an expanded kids chalk area and more.

Rifflandia Music Festival September 12–15 Location(s): Royal Athletic Park, 1014 Caledonia Avenue Contact for more information: 250.661.2619 or www.rifflandia.com The sixth annual Rifflandia Music Festival features a truly diverse line-up of artists across numerous stages, all within walking distance in the city's beautiful and historic downtown. Royal Athletic Park returns as the Festival's flagship venue, featuring multiple stages, food vendors, art installations, a cinema area and more. Join us for a fourday celebration of music, art, food and fun this September!

Arts and Culture 2nd Annual Multicultural Food and Health Fair

Island Farms Santa's Light Parade

September 21, 10 a.m.–4 p.m. Location(s): CDI College, 950 Kings Road

Location(s): Government Street (from Belleville to Chatham Streets)

Contact for more information: 250.361.9433 or www.vircs.bc.ca The Multicultural Food and Health Fair is a free, family-friendly event that promotes multiculturalism and awareness of the diverse cultures within Greater Victoria. The fair focuses on the preparation of cultural food, with demonstrations and sampling. Visit local agency booths and enjoy live performances.

Contact for more information: www.victoria.ca Bring the family to this festive, annual parade to celebrate the holiday season. Enjoy an array of dazzling floats and marching bands that travel along the magically lit Government Street from Victoria's Inner Harbour to Chatham Street. Meet up at the Capital Iron parking lot for delicious free treats courtesy of Island Farms.

Chant’Ouest and Contact Ouest

Christmas Tree Light Up

November 23, Starts at 6 p.m.

September 16–22

November 23, 2013

Location(s): McPherson Theatre and other venues

Location(s): Centennial Square

Contact for more information: 250.388.7350 or www.chantouest2013.com Chant’Ouest and Contact Ouest are both francophone music events that feature professional emerging francophone artists from the western provinces. They will host a variety of concerts from affordable “window” shows to amazing gala nights. It is a great opportunity to discover French culture through remarkable and creative minds. For more information about other French activities and concerts in the Greater Victoria region, visit www.francophone.wordpress.com

Contact for more information: 250.386.2238 or www. downtownvictoria.ca Don't miss this magical event featuring the lighting of the sequoia tree. Stay for the Island Farms Santa Light's Parade, located just off the parade route. Sponsored by the Downtown Victoria Business Association and the City of Victoria.

Oaklands West Coast Winter Market Saturday, November 30, 10 a.m.–4.p.m. Location(s): Oaklands Community Centre 1–2827 Belmont Avenue V8R 4B2 Contact for more Information: 250.370.9101 or www.oaklandscommunitycentre.com

Culture Days Victoria September 27 – 29 Location(s): Centennial Square, Greater Victoria Libraries and various locations throughout Greater Victoria Contact for more information: www.culturedays.ca or 250.361.0363 Join Canadians in hundreds of cities and towns across the country and participate in activities that celebrate the creative expression of your community. Culture Days features free, hands-on, interactive activities and “behind the scenes” experiences where you can get up close and discover a world of artists, creators, historians, architects, curators and designers. Express the creative you! NOVEMBER

Throw on your gumboots and knitted sweaters, and stroll down to this free event, Oaklands Winter Market! Over forty of our vendors will showcase locally handmade gifts, holiday trinkets, warm goodies, and breath–taking art that expresses the beauty of our west coast. Be serenaded by our live music, enjoy the variety of hot food options, and browse the array of tables and art gallery showcasing all local artists' work. To become a vendor or a performer at the market, please contact Oaklands Community Centre at community@ oaklandscommunitycentre.com

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Arts and Culture January Victoria Film Festival Late January–Early February, 2014 Location(s): Empire Theatre, Odeon, Fairmont Empress, Caprice Theatre Contact for more information: www. victoriafilmfestival.com Vancouver Island's biggest and longest running Film Festival is the place to see the best new cinema. Screening 160 films, the Festival hosts' discussions, music, exhibitions and innovative events for total immersion and memorable experiences.

FEBRUARY Victoria Tea Festival February 8, 2014 11am–5pm Location(s): Crystal Garden, 713 Douglas Street Contact for more information: www.victoriateafestival.com Come join us at the 8th annual Victoria Tea Festival! The event features premium beverage tastings, delectable food selections, complimentary presentations, and opportunities to purchase various products and exquisite tea wares. A Silent Auction will also be offered. Proceeds to Camosun College Child Care Services! Tickets $20 It’s a one stop shop for all things tea and coffee!

Victoria Django Festival February 14–15 Location(s): White Eagle Hall and St. Andrews Church Contact for more information: www.victoriadjangofestival.com Two hot nights of concerts, jams and dancing featuring Parisian Swing and Depression Era Jazz. Friday, February 14 enjoy the best Valentines party in town as we transform the historic White Eagle Hall into a two story swinging dance party with all gourmet, local food & beverage sponsors and an acoustic jam room. Saturday February 15, St Andrews Church on Broughton Street hosts our main event in their sanctuary and a swing dance in Kirk Hall.

March Spark Festival March 17–30 Location(s): Belfry Theatre, 1291 Gladstone Avenue Contact for more information: www.belfry.bc.ca/spark For tickets call: 250.385.6815 or boxoffice@belfry.bc.ca The Belfry will be presenting their annual SPARK Festival, full of new plays, new ideas and a ton of free events crafted just for you. Incubator: For 27 years Victoria’s Target Theatre has been active in the local community. This year the Belfry Theatre is mentoring them as their Incubator Company, presenting a collectively created piece devised specifically for SPARK. B101Live: High school students in our Belfry 301 Ensemble have been watching Belfry plays and working their creative muscles. Now they reveal their own collectively created piece of theatre.

The 17th Annual Victoria French Festival March 2014 Contact for more information: 250.388.7350 or www.francocentre.com Come celebrate the diversity of French culture in Victoria and around the world at the 17th Annual Victoria French Fest. Sing, dance, and celebrate with the best of francophone entertainment for all ages. Travel around the French speaking world with a festival you won't want to miss!

Photo credit: S. Cutler.

Fall 2013 + Winter 2014 Active Living Guide

www.victoria.ca/recservices

Arts and Culture

Crystal Pool and Fitness Centre 2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday–Thursday 5:30 a.m.– 11 p.m. *9–11 p.m. 16 yrs+ Friday 5:30 a.m.– 10 p.m.

Visit us at Crystal Pool & Fitness Center

Saturday 6 a.m.– 6 p.m. Sunday 8:30 a.m.– 6 p.m.

Oceans of Opportunity

Navy League Cadet Corp Admiral Rayner For boys and girls aged 9 to 13.

For young men and women aged 12 to 19.

Have fun in Band, Range and Range safety, swim, play sports/games, camp, participate in community events and march in parades.

Sail (cansail program), Range, Band, First Aid, Food safe, Duke of Edinburgh Award, and up to 34 high school credits. For more information about the programs and how to register visit our websites, a d m i r a l r a y n e r. s h a w w e b s p a c e . c a / , or www.victoriaseacadets.com

www.victoria.ca/recservices

Active Living Guide Fall 2013 + Winter 2014

Contact Information Active Living Guide The Active Living Guide is produced twice a year by the City of Victoria. City of Victoria 1 Centennial Square Victoria, BC V8W 1P6 The Active Living Guide is available online at www.victoria.ca/recservices

Parks, Recreation and Culture Recreation and Culture 121–1925 Blanshard Street, V8T 4J2 General Enquiries Director Parks, Recreation and Culture

250.361.0369

Assistant Director, Recreation and Culture

Julie MacDougall

250.361.0546

Manager Culture, Sports and Neighbourhoods

Terri Askham

250.361.0362

Manager Program and Services

Sandy Clarke

250.361.0707

Editor Jane Potter jpotter@victoria.ca Marketing Coordinator

Crystal Pool and Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries

250.361.0732 Fax: 250.361.0723

Design/Production Melinda Stephenson alkemi creative alkemi@shaw.ca Graphic and Web Design

Recorded Schedule Information

250.361.0732

Interested in Advertising in our Active Living Guide? Call 250.361.0295 for details.

Recipient of a 2009 Facility Excellence Award from the BC Recreation and Parks Association

Burnside Gorge Community Centre Room Rentals For meetings, conferences, parties and family gatherings, we have a wide variety of rooms available to suit your needs. We offer wireless internet, in-house, order-in catering services, and rental equipment, all at affordable prices. For more information, or to make a booking, call 250.388.5251 ext.226.

Activity Centre: max 120 guests $65/hr $250/half day $400/full day Education Centre: max 40 guests $55/hr $200/half day $300/full day Group Room: max 10 guests $45/hr $150/half day $200/full day

Recreation and Culture Staff Supervisor Recreation Administration

Stephanie Wildeman

250.361.0703

Aquatics Coordinator

Sarah Madelung

250.361.0709

Marketing Coordinator

Jane Potter

250.361.0295

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Community Recreation Coordinator– Sports Services

Jeff Brehaut

250.361.0365

Recreation Clerk

Lisa Stearns

250.361.0721

Festival Equipment Rentals

Darlene Hammond

250.361.0361

Community Recreation Coordinator Neighbourhoods

Gary Pemberton

250.361.0548

Community Recreation Coordinator Events and Cultural Services

Jeff Day

250.361.0357

Community Recreation Coordinator; Arts and Culture

Nichola Reddington

250.361.0363

Special Event Permits Lori Stewart Parks Use and Sport Field Bookings

Tel. 250.361.0369 Fax: 250.361.0385 Tel. 250.361.0213 Fax: 250.361.0385

Tammy Lata

Tel. 250.361.0356

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Ice rentals

Darlene Hammond

250.361.0361

Save–On–Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8

Board Room: max 8 guests $35/hr $110/half day $180/full day

Facility and Event Coordinator Event Clerk

Jeremy Dillon

Gymnasium: max 150 guests $35/hr $150/half day $250/full day

Recorded Event Information

Tel. 250.361.0381

250.361.0373 250.361.0390

Parks Assistant Director

For more information on Facility Rentals,look at our website www.burnsidegorge.ca

250.361.0356 Kate Friars

Fall 2012 + Winter 2013Active Living Guide | www.victoria.ca/recservices

Todd Stewardson

250.361.0601

Crystal Pool and Fitness Centre

GREATER VICTORIA

s s a P n o ti a e r c e R l a n io g e R es ss Pa al nu An $475

Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

Just pennies a day*

Centres

INCLUDING TAX

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Saanich Recreation 250-475-5422

Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands 3

City of Victoria 250-361-0732

Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

View Royal 5

Langford

13 11

Esquimalt Recreation 250-412-8500

West Shore Parks & Rec 250-478-8384

Saanich

Juan de Fuca Electoral Area

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Colwood Sooke 14

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

Oak Bay 8

Seniors Passes (60 plus)

Deciding whether to purchase a monthly pass option versus paying a single admission? Here is the breakdown to assist with your decision making!

Adult Passes

Passes 1 month

4.58/visit

2.75/visit 2.06/visit

1.32/visit

1.44/visit

2.20/visit

2.40/visit

3.59/visit

Silver Annual

Gold Annual

3 month

3.43/visit

3 month

1 month

Cost

3 visits/week 5 visits/week

2.69/visit

43.05

1.61/visit 1.02/visit

1.11/visit

360.90 $

1.86/visit

*Gold Annual

331.30

2.15/visit

123.30

1.70/visit

Silver Annual

54.95

96.85

255.75 278.55

Parks, Recreation and Culture Department victoria.ca/recservices

Active Living Guide FALL 2013/WINTER 2014 victoria.ca/recservices

520

Live actively your way…every day