City of Victoria Active Living Guide by Jane Potter

GREATER VICTORIA

s s a P n o ti a re c e R l a n io g Re

Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

Centres

$475

INCLUDING TAX

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Saanich Recreation 250-475-5422

Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands 3

City of Victoria 250-361-0732

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street

West Shore Parks & Rec 250-478-8384 Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

View Royal 5

Langford

13 11

Esquimalt Recreation 250-412-8500 Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Saanich

Juan de Fuca Electoral Area

Colwood Sooke 14

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

Oak Bay 8

Facilities Crystal Pool and Fitness Centre... 3 Drop–in schedule, lessons, fitness, rehab, aquatic leadership

Community Centres................... 2 Learn about your local community centres

Save–On–Foods Memorial Centre...................... 17 Facility rental information, H.E.L.P. Program

What’s in it for you...

Programs Racquet Sports........................ 18 Summer Camps....................... 20

3 Crystal Pool & Fitness Centre Aquafit, swimming lessons, and strength training. It's all here.

Preschool................................. 31 Arts, day care, play groups, sports

Birthday Parties........................ 37 Children................................... 38 Arts, licensed care, camps, sports

Teen......................................... 43 Arts, sports, camps

Tennis

Learn new skills or improve your game with our tennis pro.

Special Events.......................... 47

Adult........................................ 49

Summer Camps

Arts, dance, languages, cooking, sports

Something for everyone.

Yoga......................................... 61 Outdoor Pursuits–Adult........... 65 Kayaking, rowing, fly fishing, gardening

50+.......................................... 68

Arts and Culture Arts, theatre, music, dance and culture. Look here for a summer of fun.

Arts and crafts, health services, dance, computers

Arts and Culture....................... 74

Our Goal The City of Victoria and the Community Centre Network's main goal is to provide a safe and enjoyable atmosphere for all patrons. All of our staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well–trained employees and an effective instructor to participant ratio for all programs. All of our staff are trained in first aid. For more information please contact your local community centre. www.victoria.ca/recservices

General Information Contact Info............................. 80

Active Living Guide Spring + Summer 2013

Community Centres Blanshard Community Centre 901 Kings Road, Victoria, BC V8T 1W5

T 250.388.7696

F 250.388.7607

www.blanshardcc.com

The Blanshard Community Centre is a safe and welcoming gathering place in the vibrant and diverse neighbourhood of Hillside–Quadra. We offer prenatal, children's, youth, family, seniors and community programs. Our preventative and responsive community based programs help make change close to home.

Burnside Gorge Community Centre 471 Cecelia Road, Victoria, BC V8T 4T4

T 250.388.5251

F 250.388.5269

www.burnsidegorge.ca

We provide childcare, family programs and recreation programs to Greater Victoria. Key services include outreach support to homeless families, family support and reunification programs, outreach to youth at risk and a self sufficiency program for families with limited incomes, community recreation, special events and facility rentals.

Fairfield Community Place 1330 Fairfield Road, Victoria, BC V8S 5J1

T 250.382.4604

F 250.382.4613 www.fairfieldcommunity.ca

Fairfield Gonzales Community Association offers a full range of programs and services including out of school care, facility rentals, preschool and family programs and youth and adult recreation services.

Fernwood Neighbourhood Resource Group 1240 Gladstone Avenue

T 250.381.1552

www.fernwoodnrg.ca

Offering a wide variety of resources to our diverse neighbourhood including; programs and services for everyone from the very young to the young at heart, licensed childcare (0–5 years), and community events for the entire neighbourhood. Room rental rates, call 250.381.1552. See info@fernwoodnrg.ca for centre addresses and contacts.

James Bay New Horizons Activity Centre 234 Menzies Street, Victoria BC V8V 2G7

T 250.386.3035

F 250.386.3045 www.jamesbaynewhorizons.ca

Welcomes both Members and Non-Members to take advantage of the great Programs, Health Services, Trips, Special Events and Drop-in Activities our Centre has to offer. Hours of operation: Monday to Saturday, 9 a.m.– 4 p.m. Tea, Coffee and cookies are always available. Call for membership rates.

James Bay Community School Centre 140 Oswego Street, Victoria, BC V8V 2B1

T 250.389.1470

F 250.383.7152

www.jamesbaycentre.ca

The James Bay Community School Society manages the services and activities provided by the James Bay Community School Centre including preschool, before and after school care, leisure and recreation programs, the community café, seniors dinner programs, facility rentals and special events for people of all ages in the community.

Oaklands Community Centre and Neighbourhood House 1–2827 Belmont, Victoria, BC V8R 4B2 2629 Victor Street Victoria, BC V8R 4E2 T 250.370.9101 oaklandscommunitycentre.com T 250.370.9103 F 250.370.9159 We offer drop–in and registered programs for all ages and have a beautiful, vibrant facility that can be rented for any occasion. Oaklands offers licensed childcare. Please drop by our centre for any information on recreation programs, facility rentals or licensed childcare programs or give us a call at 250.370.9101.

Victoria West Community Centre 521 Craigflower Road, Victoria, BC V9A 6Z5 T 250.590.8922

www.victoriawest.ca

Victoria West Community Centre is located in the beautiful setting of Banfield Park on the Gorge waterway, steps from the Galloping Goose Trail, playground and tennis courts. The Centre offers a variety of programs for all ages, including preschool, out–of–school care, leisure and recreation programs for all ages, special events, and facility space for rent.

Cook Street Village Activity Centre (CSVAC) 1–380 Cook Street, V8V 3X7 T 250.384.6542, Fax: 250.384.7156

www.csvac.ca

Hours of operation Mon/Tue/Wed/Fri/Sat 8:30 a.m.–4 p.m. and Thursday 8:30 a.m.–7 p.m. Membership now open to persons 18+ years. Please call or drop–in to ask about our variety of drop-in activities, courses, trips, wellness services. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9:30 a.m.–3 p.m., serving a hot lunch meal every Wednesday 11:30 a.m.–1:00 p.m. 2

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Crystal Pool and Fitness Centre

Admission Rates and General Information *Fees as of April 1, inclusive of GST. Admission

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Regional Annual

Adult (18–59)

$5.40

$48.50

$53.85

$120.90

$324.80

$360.90

$475

Senior (60 plus)

$4.20

$38

$42.20

$94.95

$250.70

$278.55

$475

***Youth (13–17)

$3.75

$33.75

$37.50

$84.35

n/a

$246.25

$475

**Child (5–12)

$2.80

$25.35

$28.15

$63.30

n/a

$180.80

$475

Preschool (0–4)

N/C

n/a

N/A

*Family

$10.80

$97.05

n/a

n/A

Greater Victoria Regional Pass $475 (includes TAX) includes access to all municipal recreation centres in Greater Victoria. NOTE: Drop-in admission, passes and punchcards have tax included in the fee. All programs will have applicable taxes added at time of purchase. Registered programs for children 14 yrs and under will continue to be exempt from GST.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our drop–in fitness and aquafit classes.

SILVER

All hours of operation except Fridays after 8:30 p.m.

M-F: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m., S and Su: all hours open

Please note: Some aquatic leadership and outdoor pursuits programs are non-refundable.

*Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. Monthly payment plans are available for pass purchase. Visa, Mastercard and Amex, or void cheque will be accepted. A $25 fee will apply to all monthly plans.

*Annual Crystal Pool and Fitness Centre Shutdown

Crystal Pool & Fitness Centre

Active Living Guide

For one or two day programs and weekly camps we require 72 hours notice before the program start to consider a request for refund or credit.

**Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older).

Aug 26–Sep 15, 2013

GOLD

Recreation Services Program Refund Policy: If you wish to withdraw from a program it must be done before the second class, and a prorated refund or credits will be issued. After the second class refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons.

***Students with valid student card will pay this fee.

Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732.

Please check with individual community centers for their refund policies.

2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday–Thursday 5:30 a.m.– 11 p.m. Friday 5:30 a.m.– 10 p.m. Saturday 6:30 a.m.– 6 p.m. (4 p.m. close in summer) Sunday 8:30 a.m.– 6 p.m. (4 p.m. close in summer)

All credits will expire 12 months from the date of issue. www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Crystal Pool Spring/Summer Special Events Crystal Pool Session Descriptions 25 m Leisure and Lengths

Join in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

50 m Leisure and Lengths

A great way to fit in a workout! Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

Everyone Welcome for Fun & Lengths

Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games…something for everyone! Two 25 m lanes are available for length swimming. Diving boards available on fridays and weekends.

Family Swim

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

Adult Leisure (18 yrs +) Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

Friday Night Bites

A chance for youth ages 11–16 yrs to enjoy the pool to themselves from 9 p.m.–10 p.m. every Friday night! The lifeguards will have plenty of activities to join in on. Only $2! Starts at 7 p.m.

Parent and Tot Bring your little one (5 yrs and under) for a splash in our small pools.

25 m Lengths & Clubs

A minimum of two 25 m lanes will be available for length swimming.

Lessons and Clubs A busy time in the pool for swim lessons and club practices. Adults may drop–in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

>> Spring & Summer Special Events Easter Swim

National Life Jacket Day

Everybunny's going swimming, you can join too! Get your best bunny-hopping going with our always popular underwater Easter egg hunt.

Do you know the difference between a life jacket and a PFD? Test your knowledge and join us for a day filled with fun activities. Wear your PFD to the pool.

Sunday, March 31

Thursday, May 16

1 p.m.–3:30 p.m.

All day

Pro–D Day Swim Mucky Messy Meyhem

Father's Day Swim

It's your day off school–spend it doing something all kids love… getting messy! The lifeguards have prepared all kinds of messy games to play. Don't worry mom and dad, they'll come home squeaky clean!

Dads, it's your day and you swim for free 1:30–3:30!

Friday, May 17

1 p.m.–3:30 p.m.

Sunday, June 16

1:30 p.m.–3:30 p.m.

Schools Out for Summer Trade in your pencils and books for fun at the pool! Friday, June 28

1 p.m.–3:30 p.m.

Mother's Day Swim Moms swim for free 1:30–3:30 on their special day! Sunday, May 12

1:30 p.m.–3:30 p.m.

National Drowning Prevention Week

Weekly Fun Swim Themes Watch for weekly themes during July and August. Daily July 2–September 1, 1 p.m.–3:30 p.m.

Most drowning occurs in areas where lifeguards are not present. After traffic incidents, drowning is the second most common cause of accidental death in Canada. Completely preventable, drowning can happen to anyone, and often occurs within 2 meters of safety. The staff at the Crystal Pool encourages you to join us in some fun activities that will help you learn more on how to protect yourself and others. All week July 20–27, All day.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Crystal Pool Drop–in Aquatic Fitness Programs Aquafit Spring/Summer schedule April 1–August 25, 2013 Monday Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

Tuesday

Wednesday

Thursday

Friday

9:05 a.m.– 10 a.m.

11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05 a.m.– 10 a.m.

9:05 a.m.– 10 a.m. 11:05 a.m.– 12 p.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

REGISTERED PROGRAMS *Crystal Pool pass holders get a 50% discount when registering promotion ends August 2012.

NOTE: 9:05 a.m.– 10 a.m. Jul 2-Aug 25

5:30 p.m.– 6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

Monday

Tuesday

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro–Motion Rehab. Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

Saturday

Wednesday

Thursday

12:15 p.m.– 1 p.m.

Friday

Saturday

12:15 p.m.– 1 p.m.

5:30 p.m.– 6:30 p.m.

Which classes are right for you? *MILD*

Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

Leisure Involvement For Everyone The L.I.F.E. program is designed to ensure equitable access to recreation for all City of Victoria residents regardless of their ability to pay. The L.I.F.E. program provides a combination of annual credit and regional admission www.victoria.ca/recservices

card to eligible low– income individuals and families to use towards recreational programs and services in all City recreational facilities and jointly– operated centres. How to Apply Application forms for L.I.F.E. 2013 are available now at the Crystal Pool and Fitness Centre. Call 250.361.0732 for more information.

Active Living Guide Spring + Summer 2013

Crystal Pool Spring Drop–in Schedule Spring Public Swim Drop–IN SCHEDULE (April 2–JUne 30, 2013) Monday

Tuesday

Wednesday

Thursday

Friday

SATurday

Sunday

50M Leisure & Lengths and Clubs

Available for Rentals

5:30 a.m.–9 a.m.

5:30 a.m.–9 a.m..

6 a.m.–9 a.m.

25M Leisure & Lengths and Lessons (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths and Lessons (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths and Lessons (Clubs 10–11)

Lessons & Clubs and Adult Leisure

50M Lengths & Clubs and Parent & Tot

9 a.m.–11 a.m.

8:30 a.m.–11 a.m.

50M Leisure & Lengths and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

50M Leisure & Lengths and Schools

Everyone Welcome for Fun

Everyone Welcome for Fun & Lengths

1 p.m.–3:30 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs

25M Lengths & Clubs and Family

Lessons & Family

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

3:30 p.m.–7 p.m.

3:30 p.m.–6 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

7 p.m.–9 p.m. $1/$2

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

50M Leisure & Lengths

Friday Night Bites Teens Only

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–10 p.m. $2

6:30 a.m.–8:30 a.m.

Everyone Welcome for Fun & Lengths Available for Rentals

Available for Rentals

Please Note: Lifeguards may require up to 10 minutes to change the lane–rope configuration at the beginning and end of each swim. Note: last entry into the facility 30 minutes prior to closing.

Free L.I.F.E*. SWIM 6

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Wednesday, May 15 7 p.m.– 9 p.m. *Leisure Involvement For Everyone

Crystal Pool Summer Drop–in Schedule SUMMER Public Swim Drop–IN SCHEDULE (July 2–August 25, 2013) Monday

Tuesday

Wednesday

Thursday

Friday

SATurday

Sunday

50M Leisure & Lengths and Clubs

Available for Rentals

5:30 a.m.–9 a.m.

5:30 a.m.–9 a.m..

6 a.m.–9 a.m.

25m Leisure & Lengths and Lessons (Clubs 10–11)

25M Leisure & Lengths and Lessons

25M Leisure & Lengths and Lessons (Clubs 10–11)

25M Leisure & Lengths and Lessons

25M Leisure & Lengths and Lessons (Clubs 10–11)

Family & Clubs

50M Lengths & Clubs and Parent & Tot

9 a.m.–11 a.m.

8:30 a.m.–11 a.m.

25M Leisure & Lengths and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

Everyone Welcome for Fun

Everyone Welcome for Fun & Lengths

1 p.m.–3:30 p.m.

1 p.m.–4 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs

25M Lengths & Clubs and Family

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

1 p.m.–4 p.m.

3:30 p.m.–7 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

Available for Rentals

7 p.m.–9 p.m. $1/$2

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

50M Leisure & Lengths

Friday Night Bites Teens Only

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–10 p.m. $2

6:30 a.m.–8:30 a.m.

Everyone Welcome for Fun & Lengths

Please Note: Lifeguards may require up to 10 minutes to change the lane–rope configuration at the beginning and end of each swim. Note: last entry into the facility 30 minutes prior to closing.

Victoria Crystal Silver Streaks Swim Club (18 yrs+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at (250) 477.0410. Swims are on Monday, Wednesday and Friday from 10 a.m.–11 a.m. Register at Crystal Pool and Fitness Center class 41678.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Crystal Pool Spring Lessons SPRING Lessons (Weekdays) COST

Monday (p.m.)

Tuesday (a.m.)

Tuesday (p.m.)

Wednesday (p.m.)

Thursday (a.m.)

Thursday (p.m.)

30 Minutes Lessons $4.50/lesson

April 8–June 17 (10 Lessons) *No class May 20

April 9–June 11 (11 Lessons)

April 9–June 18 (11 Lessons)

April 10–June 18 (11 Lessons)

April 11–June 20 (11 Lessons)

45 Minutes Lesson $5.50/lesson

* HST will be added to all adult/senior classes.

45 Minute Classes

Teens Adults* Seniors*

School Aged Program 6–13 yrs

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

3:30 4 4:30 5 9 9:30 10 10:30 5:30 6 6:30 7 3:30 4 4:30 5 9 9:30 10 10:30 5:30 6 6:30 7 p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. Starfish

Duck

Sea Turtle

Sea Otter

Salamander

Sunfish

X X

Whale

Swim Kids 2

Swim Kids 3

Swim Kids 4

Swim Kids 5 & 6

4–4:45

Swim Kids 7 & 8

X X X

6:15–7

6:30–7:15

Beginner

7– 7:45

9:15–10

Intermediate

7– 7:45

9:15–10

Advanced

7– 7:45

9:15–10

Private Lessons Available

5:30–6:15

6:15–7

Swim Kids 9 & 10

X X

5:30–6:15

Crocodile

Swim Kids 1

Swimming is for Life! From Preschool to High school, we have a program to challenge and improve your swimmer's skills in a fun and supportive atmosphere! tyeeaquaticsclub.com

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Crystal Pool Spring Lessons Spring Lessons (Weekends) COST

Saturday (a.m.)

Sunday (p.m.)

30 Minutes Lessons $4.50/lesson

April 13–June 22 (10 Lessons) *No class May 18

April 7_ June 16 (10 Lessons) *No class May 19

Private Lesson Block Registration

45 Minutes Lesson $5.50/lesson

* HST will be added to all adult/senior classes.

Starfish

Duck

Sea Turtle

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

9 9:30 10 10:30 11 3:30 4 4:30 5 5:30 a.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m.

Salamander

Sunfish

Crocodile

Whale

Swim Kids 1

Swim Kids 2

Swim Kids 4 Swim Kids 5 & 6

45 Minute Classes

School Aged Program 6–13 yrs

Swim Kids 3

Teens Adults* Seniors*

Sea Otter

X 3:30–4:15

9:45–10:30

Swim Kids 9 & 10

X X

9–9:45

Swim Kids 7 & 8

X 5–5:45

4:15–5

10:15–11

4:15–5

Beginner Intermediate Advanced

Private Lessons Available

At Crystal Pool, we are proud to offer the lowest cost private lessons in the City! In order to keep our private lessons affordable, we have made some changes to the way you register. When you schedule your child in our Block Registration Private lessons you are booking the same spot with the same instructor for all the weeks in a set. (Check our lesson grid for exact dates and number of weeks available) Sorry no cancellations or withdraws without a doctors note after the second class, but feel free to send a sibling, cousin, or friend if your child cannot make it to their lesson. If you need a little more flexibility in the number of lessons, want a specific time, or only want your favourite instructor, we can still help you with our Premium Private Lessons. Premium private lessons can be cancelled with 48 hours notice. Want semi–private lessons? You can add a second or third swimmer to your Block or Premium private lesson for only $1 per swimmer per class! (*Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level.)

Block Registration Private Lessons 30 Min $16 per lesson 45 Min

$24 per lesson

Call Crystal Pool reception for available times or to register 250.361.0732

Premium Private Lessons 30 Min $26 per lesson 45 Min $34 per lesson

Call Sarah Madelung to book and ask about our multi–lesson discounts 250.361.0709

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Crystal Pool Summer Lessons Summer 2013 Lessons Sessions

30 Min 45 Min

30 Min Lessons $4.50/lesson 45 Min Lessons $5.50/lesson HST will be added to all adult/senior classes

Monday– Friday (a.m.) July 2–12 (9 sessions) July 15–26 (10 sessions)

Monday (p.m.)

Tuesday (p.m.)

Summer: July 8–August 19 (6 sessions)

Summer: July 9–August 20 (7 sessions)

Wednesday (p.m.)

Thursday (p.m.)

Summer: July 10–August 21 (7 sessions)

*No Class August 5

Summer: July 11–August 22 (7 sessions)

July 29–August 9 (9 sessions *No class August 5) August 12–23 (10 sessions)

Starfish

Duck

30 Minute Classes

Sea Otter

Salamander

Sunfish

X X

SK 1

SK 2

Whale

X X

Crocodile

X X

SK 3

SK 4

SK 5 & 6

9–9:45

10:15–11

SK 7 & 8

9:30–10:15

SK 9 & 10

9:30–10:15

4–4:45

5:30–6:15

5:30–6:15 6:15–7

6:15–7

6:30–7:15

Adult Beg.

8:45–9:30

7– 7:45

Adult Intr.

8:45–9:30

7– 7:45

Adult Mast.

8:45–9:30

7– 7:45

Private Lessons Available

Sea Turtle

45 Minute Classes

*Adults 14+

School Aged Program

Preschool Program 3–5 yrs

Parented Preschool Program

9 9:30 10 10:30 11 3:30 4 4:30 5 5:30 6 6:30 7 3:30 4 4:30 5 5:30 6 6:30 7 a.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

6:30–7:15

Crystal Pool Aquatic Programs Red Cross Swim Preschool – Parented Programs Starfish (4 to 12 Months) This class is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregiver’s learn basic first aid and age–specific water safety. Duck (12 to 24 Months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/ caregiver also learns age–specific water safety. Sea Turtle (24 to 36 Months) In this transition level, parents participate in the first four lessons while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Preschool Programs (3–6yrs) Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age– appropriate water safety skills. All skills are assisted by the Instructor.

Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help.

Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides on swims. Safety skills include deep–water skills!

Red Cross Swim Kids (6–13yrs) Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres. Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deep–water activities and proper use of a Personal Flotation Device (PFD). Distance Swim 10 metres. Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare them for Front Crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres. Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres.

Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres.

Swim Kids 8 Swimmers are introduced to breast stroke and feet–first surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres.

Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres.

Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and self–rescue from ice. Distance Swim 400 metres.

Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/breathing obstructions. Distance Swim 150 metres.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head–first and feet–first surface dives. Distance Swim 500 metres.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Crystal Pool Aquatic Programs Children

Teen Youth Swim & Fitness Perfect for tweens and teens that have completed their swim lesson but just want to keep swimming for fun and to stay active. Tyee Swim Club Coaches will provide workouts, technical instruction and a fun supportive atmosphere! Swimmer can choose to join all practices per week or just one.

Crystal Pool and Fitness Centre 33/$147.60 43544 Tuesdays and Thursdays Apr 6–Jun 27 9 a.m.–11 a.m.

Crystal Pool Indoor Kayaking If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with lifeguard supervision. No equipment or coaching provided, PFD and pre– registration are required. Crystal Pool & Fitness Centre Drop–in $12 Sundays 6:30 p.m.–8 p.m. 43688

Apr 7

43689

May 5

43690

Jun 2

AQ Adapted Aquatics Swim Lessons

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be water–safe. A ratio of one instructor to five children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child.

AQ Deep Water Running

A zero impact intense workout using speed intervals, resistance training, and cardio conditioning while on and off the tether. A great workout for runners, triathletes, cross–training or those recovering from an injury. Drop-in may be available for $10 per class dependant upon space. April/May Crystal Pool and Fitness Centre 7/$42 43535 T Apr 2–May 14 5:30 p.m.–6:30 p.m.

May/June

Crystal Pool and Fitness Centre 11/$60.50 43526 Th Apr 11–Jun 20 4 p.m.–4:45 p.m.

Crystal Pool and Fitness Centre 6/$36 43536 T May 21–Jun 25 5:30 p.m.–6:30 p.m.

Crystal Pool and Fitness Centre 7/$38.50 43527 Th Jul 11–Aug 22 4 p.m.–4:45 p.m.

July/August

I Love Water Polo

A grass roots learn to play water polo program taught by certified water polo coaches. Swimmers improve endurance and learn basic water polo technique in a fun and supportive atmosphere. Crystal Pool and Fitness Centre 9/$80 43712 S Apr 13–Jun 8 11 a.m.–12 p.m.

Adult AQ Aquatherapy

Taught by Practicing Kinesiologists and Exercise Therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. With a doctors prescription you can claim this course as a medical expense on your income tax return. (NOTE: A one time $32 assessment is required before participating in course for the first time)

Crystal Pool and Fitness Centre 8/$48 43537 T Jul 2–Aug 20 5:30 p.m.–6:30 p.m.

BCRPA Aquafit Module

For those interested in becoming Aquafit instructors. Topics include class design, use of music, cueing and physical properties of water. Manual and a 5X facility pass are included. Pre–requisite: SFA & CPR’C’ and BCRPA Fitness Theory course and exam. Crystal Pool and Fitness Centre 2/$235 43776 S,Su May 4–5 9 a.m.–6 p.m.

Crystal Pool Indoor Kayaking

If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with lifeguard supervision. No equipment or coaching provided, PFD and pre–registration are required. Crystal Pool and Fitness Centre 1/$12 43688 Su Apr 7 6:30 p.m.–8 p.m.

April Aquatherapy

43689

May 5

6:30 p.m.–8 p.m.

Crystal Pool and Fitness Centre 8/$96 43528 W,F Apr 3–26 12:15 p.m.–1 p.m.

43690

Jun 2

6:30 p.m.–8 p.m.

May Aquatherapy

Leadership & Training

Crystal Pool and Fitness Centre 10/$120 43529 W,F May 1–31 12:15 p.m.–1 p.m.

June Aquatherapy Crystal Pool and Fitness Centre 8/$96 43530 W,F Jun 5–28 12:15 p.m.–1 p.m.

July Aquatherapy Crystal Pool and Fitness Centre 9/$108 43531 W,F Jul 3–31 12:15 p.m.–1 p.m.

August Aquatherapy Crystal Pool and Fitness Centre 9/$108 43532 W,F Aug 2–30 12:15 p.m.–1 p.m.

Spring + Summer 2013 Active Living Guide

Jr Lifeguard Camp (7–13 yrs)

Hey Kids! Do love to spend your time in the water? Start your path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society’s Swim Patrol Program. Each session ends with a Jr Lifeguard competition . . . just like the Pros!

Crystal Pool and Fitness Centre 4/$84 43539 T–F Jul 2–5 9 a.m.–12:30 p.m. Crystal Pool and Fitness Centre 4/$84 43540 T–F Aug 6–9 9 a.m.–12:30 p.m.

www.victoria.ca/recservices

Crystal Pool Aquatic Leadership Programs Learn to be a lifeguard and Swim INstructor AQ Red Cross Instructor School (15+ years)

*NEW: Complete the Red Cross Swim Instructor courses and required apprenticeships in three easy weeks! Register for both courses and save $50! Pre– req: Completion of Swim Kids level 10 (or equivalent). Assistant Water Safety This course prepares candidates for the Water Safety Instructor course. Learn about teaching methods, learning styles, physical principals of water, safety supervision and giving feedback.

Crystal Pool and Fitness Centre 5/$255 43685 M–W Jul 8–12 9 a.m.–5 p.m.

Water Safety Instructor Further develop instructional abilities focusing on lesson planning, student evaluation, emergency response skills, stroke development, and corrective strategies. Please be prepared to complete work outside of class time. Crystal Pool and Fitness Centre 5/$255 43686 M–W Jul 15–19 9 a.m.–5 p.m.

Bronze Star Lifesaving (10–13 yrs) A course to prepare you for Bronze Medallion. Learn the basics of solo & partner rescues, underwater searches, entries, and many other lifesaving skills. A timed swim of 400 m in 12 minutes is required by the end of the course. Recommended for ages 10–13 years. Crystal Pool and Fitness Centre 4/$78 43545 T–F Jul 2–5 1 p.m.–4 p.m.

Bronze Medallion and CPR ‘B’

Gain an understanding of the lifesaving principles– judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500 m timed swim. Pre–requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $35 (required). Crystal Pool and Fitness Centre 5/$130 43546 M–W Jul 22–26 1:30 p.m.–5:30 p.m.

Bronze Cross & CPR ‘C’

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre–req: Bronze Medallion. Crystal Pool and Fitness Centre 5/$130 43547 M–W Jul 29–Aug 2 1 p.m.–5 p.m.

Standard First Aid & CPR

This hands–on interactive 2 day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Students will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first–aid, and participating in first–aid scenarios. Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre 2/$150 3714 S,Su Apr 6–07 8:15 a.m.–4:30 p.m. 43715

S,Su

Apr 13–14

8:15 a.m.–4:30 p.m.

43716

S,Su

Apr 20–21

8:15 a.m.–4:30 p.m.

43717

S,Su

Apr 27–28

8:15 a.m.–4:30 p.m.

43718

S,Su

May 4–05

8:15 a.m.–4:30 p.m.

43719

S,Su

May 11–12

8:15 a.m.–4:30 p.m.

43720

S,Su

May 25–26

8:15 a.m.–4:30 p.m.

43721

S,Su

Jun 1–02

8:15 a.m.–4:30 p.m.

43722

S,Su

Jun 8–09

8:15 a.m.–4:30 p.m.

43723

S,Su

Jun 15–16

8:15 a.m.–4:30 p.m.

43724

S,Su

Jun 22–23

8:15 a.m.–4:30 p.m.

43725

S,Su

Jul 6–07

8:15 a.m.–4:30 p.m.

43726

S,Su

Jul 13–14

8:15 a.m.–4:30 p.m.

43727

S,Su

Jul 20–21

8:15 a.m.–4:30 p.m.

43728

S,Su

Jul 27–28

8:15 a.m.–4:30 p.m.

43729

S,Su

Aug 10–11

8:15 a.m.–4:30 p.m.

43730

S,Su

Aug 17–18

8:15 a.m.–4:30 p.m.

43731

S,Su

Aug 24–25

8:15 a.m.–4:30 p.m.

National Lifeguard Award Pool Option

This certification is required for lifeguard employment in aquatic facilities. Learn how to prevent, recognize and deal with aquatic related accidents and injuries. Focus includes leadership, communication, teamwork and physical fitness. Includes manual. Crystal Pool and Fitness Centre 8/$300 43687 M–Th Aug 12–22 11 a.m.–5 p.m.

Water Safety Instructor Recert

Recertify your instructing award at this clinic. You must be current or have expired within 2 years. Crystal Pool and Fitness Centre 1/$84 43711 Su Jun 23 1 p.m.–5 p.m.

NLS Precert/Recert Clinic

Recertify your NLS Pool Option Award in one day! Crystal Pool and Fitness Centre 1/$89.25 43710 S Jun 22 9 a.m.–6 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Crystal Pool Drop–in Fitness Programs Aerobic fitness spring/summer April 1–August 25, 2013 Monday

Tuesday

Wednesday

Abs Attack 8:45 a.m.– 9:15 a.m. Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Thursday

Friday

Saturday

Sunday

Body Sculpt 9:15 a.m.– 10:15 a.m.

Cardio Plus 9:15 a.m.– 10:30 a.m.

Moderate Fitness 9:45 a.m.– 10:45 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m. Body Sculpt 9:15 a.m.– 10:15 a.m.

Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Mild to Moderate 10:30 a.m.– 11:30 a.m. Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

Body Shop 11 a.m.–12 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Ultimate Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Fitness Fusion 6:15 p.m.– 7:15 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.– 7 p.m.

Step 7:30 p.m.– 8:30 p.m.

Step & Circuit 7:30 p.m.– 8:30 p.m.

Step 7:30 p.m.– 8:30 p.m.

Fitness Program Description Abs Attack

30 minutes of abdominal work, core strengthening and flexibility.

Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class.

Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Cardio Blast

Child Minding Services Quality childcare with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers.

Crystal Pool & Fitness Centre Monday through Friday 9 a.m.–12 p.m. $3/hr or $27/10 hours Registration also available. Please call 250.301.0732 for details. 14

40 minute cardio workout follow by some strength work.

Cardio Plus

Maximize your caloric burn with an ultra–effective workout.

Fitness Fusion

Yoga, Pilates and Fitness all wrapped into one class! This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit.

Hi/Lo Combo

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Interval Body Sculpt

A great workout that includes cardio and muscle work.

Lo Impact Power

Lo impact cardio workout that includes lots of power moves…a great fat burner.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Moderate Fitness

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness. This class is for all levels.

STEP

Low impact moderate class with 30 minutes of cardio. Great for all levels.

Step & Circuit

Step strength and cardio followed by high intensity circuit drills and ending with a much needed cool down and stretch.

Ultimate Sculpt

A full class of strength work and stretching.

Crystal Pool Adult Health and Wellness Services Personal Training

Single Session

Have a strength training program designed just for you. Register at the Crystal Pool and complete a pre–consult information package. Your trainer will contact you to confirm days and times. Enjoy two complimentary passes with your consultation.

First Time Client Package Initial Assessment/Tour + 60 min Training Session

$55

Returning Client*

1/$45

60 min Training Session

Multiple Sessions

$40 each

60 min Training sessions (two or more)

Semi-Private Personal Training*

60 min Training Session for Two 60 min Training Session for Three *Must have completed a "First Time Client Package"

$60 $75

Jonathan Carpenter & Sage Laboucan–Weight Room Supervisors/Personal Trainers

Fitness Orientations

Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips. These sessions will be tailored to your individual needs and goals. Register at the front desk.

Orientation

$25

Private 1 hour Youth Weight Room Orientation1 hour Semi Private (2 people) 1 hour Group (3+ people) 0.5 hour/person

$20 $15/person $15/person

Nathan Brown–Weight Room Attendant

Pam Liebich of Pro Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions.

Rehabilitation Services Prices:

$32 $63 $168

Initial assessment Per session Three sessions

Aqua–therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition

Contact: Pam Liebich at 250.888.5530 for more information.

Meet Matthew Fleet

Registered Massage Therapy

Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron. Book a treatment with Matthew today!

Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries. Thursdays: Rates:

10 a.m.– 6 p.m. $40 $60 $75

30 min 45 min 60 min

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Crystal Pool Adult Health and Wellness Services

Kinesis Orientation

Learn how to use the new Kinesis One by TechnoGym. Kinesis innovation and technology allows users to move three-dimensionally while providing resistance to every possible movement of the human body. Allow one of our experienced Personal Trainers guide you through the basics of creating functional workouts to meet all your fitness goals.

Shiatsu Massage

Shiatsu is a Japanese healing therapy. It combines finger pressure techniques, stretches and joint rotations to improve overall health by stimulating the parasympathetic nervous system and encouraging the body’s own healing. The aim of Shiatsu is to relax the nervous system and improve the body’s natural abilities to recuperate. It facilitates the flow of energy, which raises vitality and improves resistance to disease.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Crystal Pool and Fitness Centre Monday to Friday

1 hour

5 p.m.–6 p.m. $12

Call 250.361.0732 to Register

Shiatsu Massage with John Greaves Tuesdays Rates:

30 min 45 min 60 min

9 a.m.–12 p.m. $30 $45 $60

Appointments can be made at the Front Desk at the Crystal Pool and Fitness Centre or call 250.361.0732 for more information.

Arena Programs

The City of Victoria’s Hockey Equipment Lending Program (H.E.L.P) outfits eligible kids 6–12 years in Mission I–Tech Hockey Equipment for one year at no cost. Priority is given to City of Victoria residents with financial need follow by applicants who live within the Victoria Minor Hockey Association catchment area. When necessary, staff will then help connect the child with KidSport Greater Victoria for financial assistance with registration into the Victoria Minor Hockey Association.

3 Easy Steps to Start Playing Ice Hockey 1. Fill out a H.E.L.P Application Form and drop it off at the Crystal Pool & Fitness Centre. www.victoria.ca/arena

Dry Floor Rental Information

2. Contact Kids Sport Greater Victoria to receive financial assistance with registration fees. www.kidsportvictoria.ca 3. Register to play hockey for Victoria Minor Hockey Association. www.victoriaminorhockey.ca Please call 250.361.0390 for more information.

For rental information including: • Dry Floor usage applications and bookings • Community meeting rooms bookings • Birthday parties or social event bookings • School group dry floor rentals • Corporate or business dry floor rentals Please refer to www.victoria.ca/arena call 250.361.0361 for further information.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Racquet Sports RAQUET SPORTS

Free Spring Tennis Orientation Session Saturday April 27, 2013 Central Park Courts 11 a.m.–1 p.m. For players of all ages. 43484 Registration required.

Free Summer Tennis Orientation Session Saturday, June 22, 2013 Central Park Courts 11 a.m.–1 p.m. For players of all ages. 43524 Registration required.

Tennis–Practice & Play

Ready to take your game to the next level? The first half of the class is dedicated to tactics and technique, emphasizing on doubles play. The second half of the class is doubles match play. This class is an excellent way to improve your skills and tactics in doubles! Victoria West Community Centre 6/$80 43010 W May 1–Jun 5 6 p.m.–7:30 p.m.

Tennis Level 1.0–2.0 Learn and Play 15+

Have you always wanted to learn how to play tennis? Maybe it’s been a few years since you’ve picked up a racquet? Our certified coaching staff will introduce the fundamentals of the game, strokes, and ball control in a fun and supportive environment. Central Park 10/$150 43489 M,W May 6–Jun 10 5:30 p.m.–6:45 p.m. 43490 M,W Jul 3–Aug 7 5:30 p.m.–6:45 p.m. 43491 M,W Aug 12–Sep 16 5:30 p.m.–6:45 p.m.

Tennis Level 2.0–3.0 Learn and Play 15+

Need to purchase a new Head racquet for your tennis lessons or clinic?

For the adult player with some experience, this program will focus on improving ball control, backhand, serve and consistent forehand rally. Our certified coaches will provide individual attention and skill development. Central Park 10/$150 43492 M,W May 6–Jun 10 6:45 p.m.–8 p.m. 43493 M,W Jul 3–Aug 7 6:45 p.m.–8 p.m. 43494 M,W Aug 12–Sep 16 6:45 p.m.–8 p.m.

Call 250.361.0708 for more information

Adult Racquet

$30

Youth Racquet

$20

Teen Racquet

$27

Child Racquet

$17

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Adult Tennis–Beginner/Novice

Designed for players who are new to the game. Emphasis will be on ball control and consistency, as well as improving the serve, volley, forehand and backhand. For anyone looking to take up the game for the first time, or just improve your game, get fit and have fun–this class is for you! Victoria West Community Centre 6/$80 43011 T Apr 30–Jun 4 6 p.m.–7:30 p.m.

Cardio Tennis

A high energy, music–pumped fitness class that combines tennis, cardio, and strength training. A fun and social class for all ability/fitness levels. You are guaranteed to get a great workout, improve your game, and have fun! Victoria West Community Centre 6/$69 43009 W May 1–Jun 05 5 p.m.–6 p.m.

Tennis Beginner/Novice (6–12 yrs)

For those kids who are just starting with the game, and those who already know the fundamentals but want to keep learning. The fundamentals of the game will be introduced in a fun and relaxed atmosphere. Ground strokes, serves, volleys and positioning will be covered. Grab your racquets and let's have some fun!

Victoria West Community Centre 6/$69 43012 T Apr 30–Jun 4 5 p.m.–6 p.m.

Racquet Sports RAQUET SPORTS

Tennis Self Rating Scale LEVEL 1.0

Player just starting to play tennis for first time.

1.5

Player introduced to the game but has difficulty playing due to a lack of consistency.

2.0

Player can get ball in play but lacks control and avoids backhand. Double faults are common.

2.5

Player can rally consistently for 10 times in a row with forehand and is becoming at ease when playing the net, full first serve motion is less than 50% consistent.

3.0

Player able to rally with forehand and backhand and is getting consistent with control and placement, has consistent forehand volleys and able to attempt full motion first and second serve with 50% accuracy.

3.5

Player able to move opponent around court and can return fast serves, player also comfortable at the net and can vary direction and speed of first serve.

4.0

Player able to develop points with some consistency by using a reliable combination of shots, difficulty in returning spin serves and very fast serves, player is able to put away easy overheads and can vary the speed and direction of first serves.

4.5

Player can use a variety of spins and is beginning to develop a dominant shot including various volleys with good steadiness, first serve is aggressive with power and spin.

Tennis Court Locator Park

Location

# of Courts

Banfield Park

Craigflower Road and Styles Street

Barnard Park

Esquimalt Road and Barnard Street

Beacon Hill Park Cook Street beside City Parks Yard

Central Park

Crystal Pool & Fitness Centre

Hollywood Park

Fairfield Road and St. Charles Street

Oaklands Park

Ryan Street between Scott Road and Victor Street

Stadacona Park

Belmont Street and Pandora Avenue

Todd Park

Montreal Street and Niagara Street

Topaz Park

Blanshard Street and Topaz Road

Instructor Profile: Sam Stinson Occupation: Tennis Professional/Owner of Tennis Pacific Playing Experience: 32 years Coaching Experience: 27 years Coaching Certification: Tennis Canada Certified Coach II Sam is entering his seventh year as our local tennis professional. Sam organizes and instructs our adult and youth tennis lessons sponsored by the City of Victoria. Whether you are a beginner or have been playing for years, Sam has a tennis program for you! Private and semi–private lesson also available!

ABILITY

TOURNAMENTS AND LEAGUE

Private Lessons available with Sam!

The following tournaments and league are sponsored by the City of Victoria. For more information and registration please call Dean at 250.475.7126 or dean.gillis@saanich.ca. South Island Tennis League

April 23–June 25

Call Tennis Pacific 250.418.1500 for more info.

City of Victoria Open (national qualifier)

July 1–7

City of Victoria Island Open

August 20–25

Please contact Sam at Tennis Pacific at 250.418.1500 for more information.

These one–on–one tennis lessons are for people looking for direct instruction from our extremely qualified tennis instructors.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Summer Camps SUMMER CAMPS

Crystal Camps at a Glance Preschool

Age

Days

Time

Weeks Offered

Location

Price

Beacon Hill Explorers

4–6yrs

M-F

9 a.m.–2 p.m. *

Weekly starting July 2

Crystal Pool/Beacon Hill Park

$68/$85

Sportball Multi–Sport

3–5yrs

M-F

9 a.m.–12 p.m.

July 22–26, Aug 12–16

Crystal Pool & Fitness Centre

$140

Sail–Opti Wet Feet

4–6yrs

M-F

9 a.m.–12 p.m. or 1 p.m.–4 p.m.

Jul 1–12, July 15–26, Aug 19–23

Crystal Pool & Fitness Centre

$240

School–Age

Age

Days

Time

Weeks Offered

Location

Price

French Summer Camp

9–13yrs

M-F

9 a.m.–4 p.m.*

July 8–12, July 15–19, July 22–26

Crystal Pool & Fitness Centre

$175

Byte Camp – Claymation Movie Production

9–12yrs

M-F

9 a.m.–3 p.m.

July 8–12

Save on Food Memorial Centre

$240

Summerscope

6–9 yrs

M-F

9 a.m.–4 p.m.*

July 2–5, 8–12. July 29–Aug 2, Aug 6-9, 26-30

Crystal Pool & Fitness Centre

$114/$142

Swim n' Splash

6–9yrs

M-F

9 a.m.–4 p.m.*

July 15–19, 22–26, Aug 12–16, 19–23

Crystal Pool & Fitness Centre

$142

Crafty Creators Camp

6–10yrs

M-F

1 p.m.–4 p.m.*

July 22–26 or Aug 12–16

Crystal Pool & Fitness Centre

$75

Music Madness

8–12yrs

M-F

1 p.m.–4 p.m.•

July 15–19 or Aug 19–23

Crystal Pool & Fitness Centre

$60

Girls Only Camp

9–12yrs

M-F

9 a.m.–4 p.m.*

July 2–5, 22–26, or Aug 6–9

Crystal Pool & Fitness Centre

$116/$145

Sk8 Camp

9–12yrs

M-F

9 a.m.–12 p.m.

July 15–19, July 29–Aug 2, Aug 12–16

Vic West SK8 Park

$45

Jet'in Extreme

9–12yrs

M-F

9 a.m.–4 p.m.*

Weekly starting July 2

Crystal Pool & Fitness Centre

$124/$155

Sail–Opti Basic

Under 11yrs

M-F

9 a.m.–12 p.m. or 1 p.m.–4 p.m.

July 1–12, 15–26, July 29–9, Aug 12–23

Crystal Pool & Fitness Centre

$270

Sail–Opti Advanced

Under 11yrs

M-F

9 a.m.–4 p.m.

Weekly starting July 1

Crystal Pool & Fitness Centre

$270

Sail–Opti Fast

Under 11yrs

M-F

9 a.m.–4 p.m.

July 22–26, Aug 5–9, Aug 19–23, Aug 26–30

Crystal Pool & Fitness Centre

$270

Horseback Riding Half Day

7–13yrs

M-F

9 a.m.–1 p.m.

July 8–12 July 22–26, Aug 6–9, Aug 12–16

Crystal Pool & Fitness Centre

$289/$231

Horseback Riding Full Day

7–13yrs

M-F

9 a.m.–1 p.m.

July 8–12 July 22–26, Aug 6–9, Aug 12–16

Crystal Pool & Fitness Centre

$499/$399

Youth Kayak Camp

11–13yrs

M-F

9 a.m.–4 p.m.

Jul 15–19

Crystal Pool & Fitness Centre

$380

Eli Pasquale B–Ball & Swim

8–14yrs

M-F

9 a.m.–3:30 p.m.

Jul 15–19, Aug 26–30

Crystal Pool & Fitness Centre

$149

Eli Pasquale Half Day B–Ball

6–9yrs

M-F

9 a.m.–12 p.m.

Jul 15–19, Aug 26–30

Crystal Pool & Fitness Centre

$105

Eli Pasquale Half Day B–Ball

10–14yrs

M-F

9 a.m.–12 p.m. / 12:30 p.m.–3:30 p.m.

Jul 15–19, Aug 26–30

Crystal Pool & Fitness Centre

$105

Tennis, Basketball and Swim

7–13yrs

M-F

9 a.m.–4 p.m.

July 30–Aug 3, Aug 27–31

Crystal Pool & Fitness Centre

$180

Tennis, Baseball and Swim

7–13yrs

M-F

1 p.m.–4 p.m.

Jul 8–12, Aug 12–16

Crystal Pool & Fitness Centre

$180

Tennis and Swim Camp

7–13yrs

M-F

9 a.m.–4 p.m.

July 2–5, July 22–26, Aug 6–9, Aug 19–23

Crystal Pool & Fitness Centre

$145/$180

World Cup Soccer Camp

10–13yrs

M-F

9 a.m.–4 p.m.

Jul 15–19

Finlayson Turf Field

$185

World Cup Soccer Half Day Camp

6–12yrs

M-F

1:30 p.m.–4:30 p.m.

Jul 29–Aug2, Aug 26–30

Finlayson Turf Field

$115

Tennis, Baseball and Swim Camp

7–13 yrs

M-F

9 a.m.–12 p.m.

Jul 9–13, Aug 13–17

Crystal Pool & Fitness Centre

$180

Tennis, Soccer and Swim Camp

7–13yrs

M-F

9 a.m.–4 p.m.

Jul 15–19, Aug 12–16

Crystal Pool & Fitness Centre

$180

Teen Camps

Age

Days

Time

Weeks Offered

Location

Price

Leaders in Training

13–15yrs

M-F

9 a.m.–2 p.m.

Aug 6–16 (2 week course)

Crystal Pool & Fitness Centre

$135

Jet'in Camping

11–14yrs

M-F

9 a.m.–4 p.m.*

Jul 15–19, Aug 12–16

Crystal Pool & Fitness Centre

$195

Byte Camp–3D Animation

11–14yrs

T–F

9 a.m.–3 p.m.

Aug 6–9

Save–On–Foods Memorial Centre

$200

Camoflauge Camp

10–14yrs

M-F

9 a.m.–4 p.m.*

Jul 8–12, July 29–Aug 2, Aug 19–23

Crystal Pool & Fitness Centre

$150

CAN Sail–Basic

10–14yrs

M-F

9 a.m.–4 p.m.

Jul 1–12, 15–26, Jul 29–Aug 9, Aug 12–23

Crystal Pool & Fitness Centre

$495

CAN Sail–Advanced

10yrs +

M-F

9 a.m.–4 p.m.

July 1–12, 15–26, Jul 29–Aug 9, Aug 12–23

Crystal Pool & Fitness Centre

$530

CAN Sail–Fast

10yrs +

M-F

9 a.m.–4 p.m.

Jul 15–26

Crystal Pool & Fitness Centre

$530

Junior Kayak Camp

11–13yrs

M-F

9 a.m.–4 p.m.

Aug 12–16

Crystal Pool & Fitness Centre

$395

Eli Pasquale B-Ball Camp & Swim

18–14yrs

M-F

9 a.m.–4 p.m.

Jul 15–19 Aug 12–16

Crystal Pool & Fitness Centre

$149

M-F

9 a.m.–12 p.m. / 12:30 p.m.–3:30 p.m.

Jul 15–19 / Aug 26–30

Crystal Pool & Fitness Centre

$105

Eli Pasquale Half Day B-Ball Camp

10–14yrs

* Extended care available for these camps only.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Summer Camps SUMMER CAMPS

Preschool Camps Beacon Hill Explorers (4-6 yrs)

‘And the Mysteries of the Notorious Nine.’ An action packed first-time camp experience for children held in Beacon Hill Park where children can explore and enjoy outdoor creative play. Join us and sing songs, play games and create magical crafts! Class held at Beacon Hill Park Play Ground Area. Register at Crystal Pool & Fitness Centre. Ch.1–The Wondrously Whimsical Wizards Beacon Hill Park 4/$68 43591 T-F Jul 2–5 9 a.m.–2 p.m.

Ch.2–The Perfectly Particular Pirates Beacon Hill Park 5/$85 43592 M-F Jul 8–12 9 a.m.–2 p.m.

Ch.3–The Astronimically Adventurous Astronauts Beacon Hill Park 5/$85 43593 M-F Jul 15–19 9 a.m.–2 p.m.

Ch.4–The Wacky Water Woods Beacon Hill Park 5/$85 43594 M-F Jul 22–26 9 a.m.–2 p.m.

Ch.5–The Mysteriously Magical Mystery Beacon Hill Park 5/$85 43595 M-F Jul 29–Aug 02 9 a.m.–2 p.m.

Ch.6–The Stupendiously Super Superheroes Beacon Hill Park 4/$68 43596 T-F Aug 6–9 9 a.m.–2 p.m.

Ch.7–The Hootin’ Hollerin’ Holidays Beacon Hill Park 5/$85 43597 M-F Aug 12–16 9 a.m.–2 p.m.

Ch.8–The Jumpin’, Jugglin’, Jungle Cruise Beacon Hill Park 5/$85 43598 M-F Aug 19–23 9 a.m.–2 p.m.

Ch.9–The Comically Curious Circus Beacon Hill Park 5/$85 43599 M-F Aug 26–30 9 a.m.–2 p.m.

Beacon Hill Before & After Care Camp

Fee includes Before care 8 a.m.–9 a.m. and After care 2 p.m.–3 p.m. Before/after care cannot be pro-rated. Beacon Hill Park 4/$28 43582 T-F Jul 2–5 8 a.m.–9 a.m.

Childhood is the most beautiful of all life's seasons. Unknown

Beacon Hill Park 5/$35 43583 M-F Jul 8–12 8 a.m.–9 a.m. 43584 M-F Jul 15–19 8 a.m.–9 a.m. 43585 M-F Jul 22–26 8 a.m.–9 a.m. 43586 M-F Jul 29–Aug 2 8 a.m.–9 a.m. Beacon Hill Park 4/$28 43587 T-F Aug 6–9 8 a.m.–9 a.m. Beacon Hill Park 5/$35 43588 M-F Aug 12–16 8 a.m.–9 a.m. 43589 M-F Aug 19–23 8 a.m.–9 a.m. 43590 M-F Aug 26–30 8 a.m.–9 a.m.

Little Steps Preschool Camps–Kitchen Kids (3–5 yrs)

Come explore our kitchen while learning how to cook and bake some delicious concoctions, as well ad making your very own chefs tools to take home. Victoria West Community Centre 4/$100 42843 M–Th Jul 29–Aug 01 10 a.m.–3 p.m.

Little Steps Preschool Camps–Medieval Magic (3–5 yrs)

Kings, queens, wizards oh my! Join us as we go back in time and enter the medieval world with castles, royalty and may even even some wizard magic!

Victoria West Community Centre 4/$100 42844 T–F Aug 6–9 10 a.m.–3 p.m.

Little Steps Preschool Camps–Ocean Explorers (3–5 yrs)

Ahoy there! Captain Kate is searching for a crew to join her as she explores the ocean deep, learning about some fascinating sea creatures that live in our ocean.

Victoria West Community Centre 4/$100 42845 M-Th Aug 12–15 10 a.m.–4 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Summer Camps SUMMER CAMPS

Sail–Wet Feet (4–6 yrs) A camp designed for little sailors wanting to familiarize themselves with salt water, sea life and sailing. Focused on fun and being comfortable and safe on the water and on the docks. (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 10/$240 42996 M-F Jul 1–12 9 a.m.–12 p.m. 42997 M-F Jul 1–12 1 p.m.–4 p.m. 42998 M-F Jul 15–26 9 a.m.–12 p.m. 42999 M-F Jul 15–26 1 p.m.–4 p.m. 43000 M-F Aug 12–23 9 a.m.–12 p.m. 43001 M-F Aug 12–23 1 p.m.–4 p.m.

Sportball Multi-Sport Camp (3–5 yrs) What a fantastic experience for a child! Sportball camps focus on the eight core Sportball sports including hockey, soccer, tennis, baseball, basketball, volleyball, golf and football as well as arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run indoors and outdoors, depending on the location and weather. Please bring a hat, nut-free snack, refillable water bottle and sunscreen. Phone 250.388.5251. Burnside Campus 43568 M-F

Jul 8–12

5/$140 9 a.m.–12 p.m.

Child Care from 7:30 a.m.–5:25 p.m. through July and August. Our Summer Adventures explore weekly themes and your child will enjoy high energy programming and plenty of out trips. We offer children a well rounded and dynamic program dedicated to your child’s safety, growth and well being. We are located in the heart of James Bay. Registration for Summer Adventures starts Monday, June 3, 2013.Please call 250.389.1470 for more details. $125/wk +up

Before Camp Care with Fairfield Gonzales Community Association

For caregivers requiring additional childcare before our day camp hours we will be offering before camp care from 7:30 a.m.–9:30 a.m. Registration for these spaces is limited. Contact Ashlee Daidone 250.382.4604 (ext 105). Also please note that families new to FGCA childcare programs are required to pay a one-time administration fee of $30. Check out our website for more camp details and download our registration package www.fairfieldcommunity.ca Fairfield Community Place $40/wk 43779 M-F Jul 2–Aug 23 7:30 a.m.–9:30 a.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Art Attack 43785 43786

James Bay Community School Centre Summer Adventures

Enjoy summer activities and great out trips in this licensed care camp for children ages 5–11yrs. Children are divided into age groups to accommodate varied developmental needs. Space is limited and children are enrolled on a first come first serve basis for those with completed registration and payment in full. Fees include all activity admissions, transportation, a daily snack and a camp T-shirt. Please note there is a Family Administration fee of $35 per/family. We welcome government subsidies; however, a valid subsidy authorization must be in place prior to the first day of camp. Please send your child to camp each day with a picnic style lunch, a water bottle, clothing for the activity of the day and the weather, a bathing suit and indoor shoes. Call 250.388.5251 for more information or to register. Register for a week or for the entire summer. Regular Camp hours are 8:30 a.m.–4:30 p.m. with before and after camp care available 7:30 a.m.–8:30 a.m. and 4:30 p.m.–5:30 p.m. for an additional fee.

Jul 2–5

4/$165 7:30 a.m.–5:30 p.m.

Jul 8–12

5/$165 7:30 a.m.–5:30 p.m.

Jul 15–19

5/$165 7:30 a.m.–5:30 p.m.

Jul 22–26

5/$145 7:30 a.m.–5:30 p.m.

Jul 29–Aug 2

5/$165 7:30 a.m.–5:30 p.m.

T-F

Aug 6–9

4/$165 7:30 a.m.–5:30 p.m.

M-F

Aug 12–16

5/$165 7:30 a.m.–5:30 p.m.

Aug 19–23

5/$165 7:30 a.m.–5:30 p.m.

T-F

Eco Exploration

School Age Camps

James Bay Community School Centre 43312 M-F Jul 2–Aug 29

Burnside Fun 'N' Sun Camp

M-F

Down on the Farm 43787

M-F

Seven Seas 43788

M-F

Be Active Be Fit 43789

M-F

Tour Guide Central 43790

Heroes 43791

It's a Wrap! 43792

M-F

Summer Camps SUMMER CAMPS

Camp Blanshard Day Camp

Offering fun, affordable, exciting and creative activities and outings, in a safe, supportive, engaging and nonjudgmental environment. There will be arts & crafts, games, sports, special trips to the beach and water parks, plus various local events around Victoria. For information or to register, call 250.388.7696 or email frontdesk@blanshardcc.com. A limited number of camp bursaries are available. No camp on Stat. holidays. Blanshard Community Centre

$75/wk, or $200/ any 3 weeks

5–12 yrs & 8–12 yrs

M-F M-F M-F M-F

July 8–12 July 15–19 July 29–Aug 2 Aug 19–23

9 a.m.–3 p.m. 9 a.m.–3 p.m. 9 a.m.–3 p.m. 9 a.m.–3 p.m.

M-F M-F

July 22–26 Aug 12–16

9 a.m.–3 p.m. 9 a.m.–3 p.m.

8–12 yrs

Camp Sunburst–Licensed Camp

Join us at the Fairfield Gonzales Community Association for our licensed Camp Sunburst. The FGCA is offering spectacular camps this summer for children ages 5-12 years. Our day camp operates from 9:30 a.m. until 5:00 p.m. Before Camp is available from 7:30 a.m.–9:30 a.m. for an additional fee. Space is limited and children will be enrolled on a first come first serve basis. Children must have completed Kindergarten to attend our camp. Families who are new to the FGCA are required to pay a one-time $30 administration fee. Only completed packages with payment in full will be processed. Please visit www.fairfieldcommunity.ca for your registration package and further details. Fairfield Community Place $175/wk 43781 M-F Jul 2–Aug 23 9:30 a.m.–5 p.m.

Jetin’ Extreme (9–12 yrs) Guaranteed to thrill and challenge youth. Get on board and go kayaking, go-karting, rock climbing and more! Each week is a new plan and a new adventure! Oh, did we mention WildPlay and Lazer tag? Driving Range, Rollerblading & Archery Crystal Pool and Fitness Centre 4/$124 43640 T-F Jul 2–5 9 a.m.–4 p.m.

Rock Climbing, Disc Golf & Fuller Lake Crystal Pool and Fitness Centre 5/$155 43641 M-F Jul 8–12 9 a.m.–4 p.m.

Kayaking, WavePool & Rocket Building Crystal Pool and Fitness Centre 5/$155 43642 M-F Jul 15–19 9 a.m.–4 p.m.

Paintball, Golfing & Cardboard Boat Building Crystal Pool and Fitness Centre 5/$155 43643 M-F Jul 22–26 9 a.m.–4 p.m.

WildPlay, Skimboarding & Ultimate Frisbee Crystal Pool and Fitness Centre 5/$155 43644 M-F Jul 29–Aug 2 9 a.m.–4 p.m.

Go Karts, Batting Cages & Bowling Crystal Pool and Fitness Centre 4/$124 43645 T-F Aug 6–9 9 a.m.–4 p.m.

Geocaching, Waterpark & Lazer Tag Crystal Pool and Fitness Centre 5/$155 43646 M-F Aug 12–16 9 a.m.–4 p.m.

Rock Climbing, Mini-golf & Archery Crystal Pool and Fitness Centre 5/$155 43647 M-F Aug 19–23 9 a.m.–4 p.m.

Camperships Camperships are funds that have been set aside to help subsidize camp programs for children. They are made available by donations from the public and program revenue set specifically for camperships. We would like to make our camp experiences more accessible to all children. For more information or to apply for a campership, please speak to our front desk staff at Crystal Pool & Fitness Centre.

Motocross, Skimboarding & Beach Party Crystal Pool and Fitness Centre 5/$155 43648 M-F Aug 26–30 9 a.m.–4 p.m.

Jetin’ Camping (11–14 yrs) Two night camping trips guaranteed to thrill and challenge youth. Get on board to enjoy a great camping experience for first timers and youth that have camped previously. Horne Lake Camping, Caving & Rappelling Crystal Pool and Fitness Centre 5/$195 43638 M-F Jul 15–19 9 a.m.–4 pm

Tofino Camping, Surfing, Hiking Crystal Pool and Fitness Centre 5/$195 43639 M-F Aug 12–16 9 a.m.–4 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Summer Camps SUMMER CAMPS

Summer in the City–Oaklands Community Centre

Are you looking for something a little different this summer? You'll spend eight weeks of amazing fun filled days participating in weekly themed activities with our creative experienced, fun and caring staff. Past out-trips include -The Pacific Northwest Raptors, Shaw Ocean Discovery Center, movie making week ,as well as various local beaches and lakes. At Oaklands Community Centre we are proud to offer a fun, safe interactive learning experience for all. Registration is on a weekly basis and begins May 13th for in house families and May 27th for the public. We will also be offering drop in dates that will be based on current weekly registration numbers and will only be approved if numbers allow. SunRayz (5-7 yrs) Oaklands Community Centre 4/$136 43815 T-F July 2–5 7:30 a.m.–5:30 p.m. Oaklands Community Centre 43816 M-F July 8–12 43817 M-F July 15–19 43818 M-F July 22–26 43819 M-F July 29–Aug 2

5/ $170 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 4/$136 43820 T-F Aug 6–9 7:30 a.m.–5:30 p.m. Oaklands Community Centre 43821 M-F Aug 12–16 43822 M-F Aug 19–23

5/ $170 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 43886 M-W Aug 26–28

3/ $102 7:30 a.m.–5:30 p.m.

StingRayz (8-12 yrs) Oaklands Community Centre 4/$136 43823 T-F July 2–5 7:30 a.m.–5:30 p.m. Oaklands Community Centre 43824 M-F July 8–12 43825 M-F July 15–19 43826 M-F July 22–26 43827 M-F July 29–Aug 2

5/ $170 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 4/$136 43828 T-F Aug 6–9 7:30 a.m.–5:30 p.m. Oaklands Community Centre 43829 M-F Aug 12–16 43830 M-F Aug 19–23 43887 M-W Aug 26–28

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

5/ $17 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Summerscope Day Camp (6–9 yrs)

Add some sizzle to your summer! This camp offers a variety of activities that will provide excitement along with games, crafts and swimming! Explore your city and surrounding areas on our Camp Bus. We get out and stay out with plenty of outdoor activities and lots of swimming! Make new friends and great memories over your summer holidays!

Crystal Pool and Fitness Centre 4/$114 43666 T-F Jul 2–5 9 a.m.–4 p.m. Crystal Pool and Fitness Centre 5/$142 43667 M-F Jul 8–12 9 a.m.–4 p.m. 43668 M-F Jul 29–Aug 2 9 a.m.–4 p.m. Crystal Pool and Fitness Centre 4/$114 43669 T-F Aug 6–9 9 a.m.–4 p.m. Crystal Pool and Fitness Centre 5/$142 43670 M-F Aug 26–30 9 a.m.–4 p.m.

Before & After Care Camp (6–12 yrs)

Fee includes Before Care 8 a.m.–9 a.m. and After Care 4 p.m.–5 p.m. Before/after camp care can't be prorated.

Crystal Pool and Fitness Centre 4/$24 43600 T-F Jul 2–5 8 a.m.–9 a.m. Crystal Pool and Fitness Centre 5/$30 43601 M-F Jul 8–12 8 a.m.–9 a.m. 43602 M-F Jul 15–19 8 a.m.–9 a.m. 43603 M-F Jul 22–26 8 a.m.–9 a.m. 43604 M-F Jul 29–Aug 2 8 a.m.–9 a.m. Crystal Pool and Fitness Centre 4/$24 43605 T-F Aug 6–9 8 a.m.–9 a.m. Crystal Pool and Fitness Centre 43606 M-F Aug 12–16 43607 M-F Aug 19–23 43608 M-F Aug 26–30

5/$30 8 a.m.–9 a.m. 8 a.m.–9 a.m. 8 a.m.–9 a.m.

Summer Camps SUMMER CAMPS

Special Interest Camps Amigos Spanish Immersion Camp (5–10 yrs) Expand your children’s horizons, introduce them to the Spanish language in our week long immersion camp facilitated by two native speakers. Language skills will be developed through the use of games, music, drama, writing, reading and lot's of fun. Before and After Care camp available.

Victoria West Community Centre 4/$170 43095 T-F Jul 2–5 9 a.m.–4 p.m. Victoria West Community Centre 5/$200 43096 M-F Aug 19–23 9 a.m.–4 p.m. Victoria West Community Centre 4/$170 43101 T-F Aug 6–9 9 a.m.–4 p.m.

Computer Camp (8–13 yrs)

Would you like to learn how to use your computer better? To put projects together using PowerPoint, photos and graphics, surf the Internet and even design basic web pages with animation?

Victoria West Community Centre 4/$109 42830 T-F Jul 2–05 9 a.m.–12 p.m. Victoria West Community Centre 4/$109 42832 M-Th Aug 19–22 9 a.m.–12 p.m.

Byte Camp–Flash Video Game Design (11–14 yrs) Create your own wacky characters, cool game play and fun levels in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help them make the animations interactive. The final project is a video game built from scratch that will go on-line and is handed out on take home USB sticks! Have a look at www.bytecamp. ca for hundreds of great games from previous years! Lots of time during the week is devoted to outdoor activities so that your child is fresh for new challenges. Victoria West Community Centre 5/$240 42661 M-F Jul 29–Aug 2 9 a.m.–3 p.m.

Byte Camp–3D Animation (11–14 yrs) Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and The Incredibles are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You’ll use wonderful (& free!) 3D software to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects will be posted on-line and handed out on take-home USB sticks to show off to friends and family. Crystal Pool and Fitness Centre 4/$200 43707 T-F Aug 6–9 9 a.m.–3 p.m.

Byte Camp–Claymation Movie Production (9–12 yrs) Make your own clay characters come to life, just like Wallace and Gromit! You will get to build your own clay characters, sets and props; develop your own script; shoot your movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Completed projects are posted on-line at www.bytecamp.ca and handed out on take-home USB sticks. Don’t worry parents, there will be plenty of time devoted to outdoor games and activities! Crystal Pool and Fitness Centre 5/$240 43706 M-F Jul 8–12 9 a.m.–3 p.m.

Byte Camp–Music & Video Production (9–12 yrs) **NEW**

Make your own music and music video! Camp time will be split between digital music composition, video filming and editing. Use amazing software tools to craft your very own song from scratch. Play an instrument? Bring it to camp to record yourself and add a digital backup band. Experiment with video and editing techniques to make the video as cool as your tune. Learn how to add special effects too! No music or video experience necessary. Don’t worry parents, there will be plenty of time devoted to outdoor games and activities!

Burnside Gorge Out of School Care Program Burnside Gorge Community Centre provides quality child care programs for school– aged children attending the Tillicum and Quadra Elementary Schools. Extra care and fun activities are available on pro–d days and school breaks. Please call 250.388.5251 ext. 232 for more details.

Burnside Gorge Community Centre 5/$240 43694 M-F Jul 15–19 9 a.m.–3 p.m.

Camouflage Camp (10–14 yrs)

Back by popular demand! Camo camp will get you off the couch and into the action! Play all your favourite Strategy games for real like Manhunt, Bounty Hunter, Trailblazers, Ambush, Wilderness Parkour, and of course Capture the Flag. Walkie talkies and Nerf Guns? You Got It! Come Play. Level One–Wolverine Crystal Pool and Fitness Centre 5/$150 43610 M-F Jul 8–12 9 a.m.–4 p.m.

Level Two–Komodo Dragon Crystal Pool and Fitness Centre 5/$150 43611 M-F Jul 29–Aug 2 9 a.m.–4 p.m.

Level Three–Cobra Crystal Pool and Fitness Centre 5/$150 43612 M-F Aug 19–23 9 a.m.–4 p.m.

Music Madness (8–12 yrs) With the help of Dr. Seuss, you will explore the FUNdamentals of acting, singing, storytelling and movement. You too can become a "triple threat" and experience the thrill of performing with a presentation for families at the end of the week. Crystal Pool & Fitness Centre 5/$60 43879 M-F Jul 15–19 1 p.m.–4 p.m. Crystal Pool & Fitness Centre M-F Aug 19–23

5/$60 1 p.m.–4 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Summer Camps SUMMER CAMPS

Crafty Creators Camp (6–10 yrs)

Mad Science- Science Sleuths- Camp “A”

Crystal Pool and Fitness Centre 5/$75 43580 M-F Jul 22–26 1 p.m.–4 p.m. 43581 M-F Aug 12–16 1 p.m.–4 p.m.

(5–11 yrs) An awesome week of sleuthing, investigation and discovery awaits you! Send messages to your friends with your very own secret code wheels. Hunt down animal tracks and follow hidden scent trails during a day of nature discoveries. Explore the wonders of gravity, balance and the science behind the illusive sweet spot. Renew your appreciation for the Earth and the role science can play in preserving our favourite planet. Build your own cool Kepler’s Cubes and become a Mad Science junior astronomer. Camp-Day Themes include: Mad Messages, Earth Awareness, The Science of Sport, Nature, Space.

Are you the crafty one in your family? Then this camp is for you! Each day will feature a new art project and the week will end off with an art show of all the creations that have been completed that week. Come and join the fun!

Instructor Profile: Olilvia Aynsley Olivia Aynsley was born and raised in Montreal, Quebec which led to her becoming fluent in French, English and Spanish. Following a Social Science Diploma from John Abbott College, Olivia entered MacDonald College of McGill University where she studied Agriculture and Farm Management leading to her caring for the animals and helping in the birthing of the calves on the MacDonald Farm; in addition, she also organized a summer camp on the farm for children. Her concern for the environment led her to move to British Columbia where she earned a Bachelor of Science in Environmental Science from Simon Fraser University. Upon graduation she moved to Pender Island where she started her own organic gardening company which she continues to operate. Shortly after, Olivia began her Bachelor of Education in the French Language at the University of Victoria, graduating in December 2010. Olivia currently teaches a Grade 1-2 split at Willows Elementary School in Victoria. Her love of children, education and the environment is apparent in the enthusiasm she brings to her students both in school and in her summer camps. 26

Girls Only Camp (9–12 yrs) This exciting week is filled with pyjama parties, hip hop dance lessons, jewellery creation, beading, the outdoors and exciting trips. There is no limit to the fun you can have so come on out! Our leaders won’t steal all the fun, take part in planning the excitement. Girls only! Crystal Pool and Fitness Centre 4/$116 43633 T-F Jul 2–5 9 a.m.–4 p.m. Crystal Pool and Fitness Centre 5/$145 43634 M-F Jul 22–26 9 a.m.–4 p.m. Crystal Pool and Fitness Centre 4/$116 43635 T-F Aug 6–9 9 a.m.–4 p.m.

GRUBS Summer Camp (6–9 yrs)

This summer LifeCycles, the Greater Victoria Compost Education Center, and Victoria West Community Centre are teaming up to host an exciting urban farm day camp. With the guidance of farm camp facilitators, kids will learn through hands-on outdoor educational activities. Together they will explore urban farms, build compost, learn about local food, plant seeds, grow food, go on field trips and much more! Bursaries available.

Victoria West Community Centre 5/$150 43108 M-F Jul 29–Aug 2 9 a.m.–3 p.m.

Mad Science–3, 2, 1... Blast Off (5–10 yrs)

This is your chance to be a rocket scientist! Discover the science needed for rockets & learn what it takes to study space from the ground & from the air. Investigate the four forces of flight, learn the Rocket Safety Code and explore the science involved in rocket design. In addition, experience the life of an astronaut as you suit up for a space flight. Explore the farthest reaches of our solar system. Victoria West Community Centre 5/$195 42672 M-F Aug 19–23 9 a.m.–4 p.m. 42673 M-F Aug 19–23 9 a.m.–12 p.m.

Spring + Summer 2013 Active Living Guide

Victoria West Community Centre 5/$185 42674 M-F Jul 22–26 9 a.m.–4 p.m. Victoria West Community Centre 5/$115 42675 M-F Jul 22–26 9 a.m.–12 p.m.

Mad Science- Secret Agent Lab (5–11 yrs)

Campers will use forensic science to track down an elusive thief Campers are then challenged to sort and sift through the data in an effort to solve the ‘crime’ using forensic techniques. A visit to Cell City will reveal the inner workings of DNA while a trip down the Organ Trail will provide a Body Portrait! Lemon Shockers, Brain Goo and Electroplating will thrill all junior chemists. We will discover how to get a rainbow in a test tube and build a Potato Power Plant during a day of radical chemical reactions. Camp-Day Themes include: At the Scene of the Crime, Organ Trail, Radical Reactions, Chemical Counting, Cell City.

Victoria West Community Centre 5/$148 42670 T-F Jul 2–5 9 a.m.–4 p.m. Victoria West Community Centre 5/$92 42671 T-F Jul 2–5 9 a.m.–12 p.m.

Mad Science Red Hot Robots (8–12 yrs)

Join Mad Science for a week of discovery and fun in this five-day Red-Hot Robots Camp! Learn the many uses of robots in our world and spend time working with super cool, amazing robots. Experiment with sound sensing robots, line-tracking robots, amphibious robots, and robots that can even play soccer! Discover the nuts and bolts of robots while learning the science of circuits. See how robots use sensors that enable them to learn about their environment. It’s ‘Robots 101’ as you learn Asimov’s Laws of Robotics and some applications of robotic technology. Use all of this knowledge and skill to build your very own working robot to take home with you at the end of camp!

Victoria West Community Centre 5/$235 42676 M-F Aug 12–16 9 a.m.–4 p.m.

www.victoria.ca/recservices

Summer Camps SUMMER CAMPS

THRIFTY FOODS - Young Chef (9–12 yrs)

Sponsored by Thrifty Foods, this fun and engaging camp allows children to learn the basics of food preparation, kitchen skills, healthy eating and the fun of creating and enjoying their own cuisine. Budding Young Chefs are sure to enjoy hands-on, educational, nutritional snack preparation as well as customizing their own recipe book to take home at the end of the week. Program includes a grocery store tour and one snack per day.

Burnside Gorge Community Centre 5/$25 43678 M-F Aug 26–30 9 a.m.–12 p.m. 43679 M-F Aug 26–30 1 p.m.–4 p.m.

Outdoors Camps French Summer Camps – Ecology & Agriculture (9–13 yrs)

Children will feel comfortable continuing their French immersion conversations while out exploring nature with a certified French Immersion Teacher in this interpretive and interactive camp. Find out what lives in the intertidal zone, search for butterflies and lizards in neighbourhood natural area parks, experience what is really involved in putting locally grown food on your table. In keeping with the environmental theme, field trips will be on foot or by public transit. The focus is on fun and exploration outside of an academic environment.

Crystal Pool and Fitness Centre 5/$175

Natural Areas 42868

M-F

Jul 8–12

9 a.m.–4 p.m.

M-F

Jul 15–19

9 a.m.–4 p.m.

M-F

Jul 22–26

9 a.m.–4 p.m.

Agriculture 42869

Water 42870

Horseback Riding (7–13 yrs) Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor & outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.) Crystal Pool and Fitness Centre 5/$289 4/$231 42878 M-F Jul 8–12 9 a.m.–1 p.m. 42879 M-F Jul 22–26 9 a.m.–1 p.m. 42880 T-F Aug 6–09 9 a.m.–1 p.m. 42881 M-F Aug 12–16 9 a.m.–1 p.m. 5/$499 4/$399 42882 M-F Jul 8–12 9 a.m.–4 p.m. 42883 M-F Jul 22–26 9 a.m.–4 p.m. 42884 T-F Aug 6–09 9 a.m.–4 p.m. 42885 M-F Aug 12–16 9 a.m.–4 p.m.

Youth Kayak Camp (11–13 yrs) Over five days, you’ll learn how to paddle a sea kayak, Olympic style kayak and white-water kayak. Participants will explore the waterways and shorelines in the area. Safety, skill and lots of fun are the focus of this program! ‘The best camp ever...’ No previous experience is required. Crystal Pool and Fitness Centre 5/$380 42934 M-F Jul 15–19 9 a.m.–3:30 p.m.

Sail–Opti Basic (Under 10 yrs) CANSail accredited introduction to Optimist sailing, this program introduces children to sailing in a fun environment. With two sailors per boat, children work on the basics of sailing in a comfortable and enjoyable atmosphere. (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 10/$270 42986 M-F Jul 1–12 9 am-12 p.m. 42987 M-F Jul 1–12 1 p.m.–4 p.m. 42988 M-F Jul 15–26 9 am-12 p.m. 42989 M-F Jul 15–26 1 p.m.–4 p.m. 42990 M-F Jul 29–Aug 9 9 am-12 p.m. 42991 M-F Jul 29–Aug 9 1 p.m.–4 p.m. 42992 M-F Aug 12–23 9 am-12 p.m. 42993 M-F Aug 12–23 1 p.m.–4 p.m.

*Sign up for Sailing lessons before April 30 and receive an early bird discount of $10.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Summer Camps SUMMER CAMPS

Sail-Opti Advanced (Under 11 yrs)

CanSail accredited advanced Optimist sailing course teaches sailors to sail all by themselves. Young sailors continue to develop basic sailing skills learned in Opti Basic as well as introduce more advanced skills with increased independence. (Pre-req: Opti Basic) (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 5/$270 42979 M-F Jul 1–5 9 a.m.–4 p.m. 42980 M-F Jul 8–12 9 a.m.–4 p.m. 42981 M-F Jul 15–19 9 a.m.–4 p.m. 42982 M-F Jul 29–Aug 2 9 a.m.–4 p.m. 42983 M-F Aug 5–9 9 a.m.–4 p.m. 42984 M-F Aug 12–16 9 a.m.–4 p.m. 42985 M-F Aug 19–23 9 a.m.–4 p.m. 43548 M-F Aug 26–30 9 a.m.–4 p.m.

Sail–Opti Fast (Under 11 yrs) NEW

A new CANSail accredited course which uses games to integrate advanced Opti sailing skills with an introduction to elements of sportsmanship and teamwork. Learn how to sail fast in a team environment. (Pre-req: Opti Advanced) (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 5/$270 43549 M-F Jul 22–26 9 a.m.–4 p.m. 43550 M-F Aug 5–9 9 a.m.–4 p.m. 43551 M-F Aug 19–23 9 a.m.–4 p.m. 43552 M-F Aug 26–30 9 a.m.–4 p.m.

CANSail Basic (Over 10 yrs) Basic Sailing course for new sailors or those with limited sailing experience. Sailors will learn the fundamentals and be introduced to the sport of sailing. The course includes safety, crewing, steering, and seamanship. Sailors also learn basic physical literacy through activities and games. (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 10/$495 42975 M-F Jul 1–12 9 a.m.–4 p.m. 42976 M-F Jul 15–26 9 a.m.–4 p.m. 42977 M-F Jul 29–Aug 9 9 a.m.–4 p.m. 42978 M-F Aug 12–23 9 a.m.–4 p.m.

CANSail Advanced (Over 10 yrs) Sailors build on existing skills in all types of conditions and to a higher level of proficiency. Through onwater games and activities sailors are introduced to concepts such as right of way, reading wind and waves, as well as many other skills. (Pre-req: CanSail Basic or Opti Fast) (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 10/$530 42971 M-F Jul 1–12 9 a.m.–4 p.m. 42972 M-F Jul 15–26 9 a.m.–4 p.m. 42973 M-F Jul 29–Aug 9 9 a.m.–4 p.m. 42974 M-F Aug 12–23 9 a.m.–4 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

CanSail Fast (Over 10 yrs) CanSail Fast incorporates the higher level sailing skills previously reserved for the silver and gold level. Focus is on integrating boat handling and fast sailing skills with fun. Centered around the training camp atmosphere, sailors will refine advanced sailing skills and learn tactics, strategy, racing basics and regatta preparation. (Pre-req: CANSail Advanced) (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 10/$530 43553 M-F Jul 15–26 9 a.m.–4 p.m.

Sk8 Camp (9–12 yrs)

Want to really progress you skate skills this summer? Then this camp is for you! Sk8 Camp includes a customized lesson, trick progressions, games and one on one instruction. No matter what level you’re at our skate park hosts will help you ride like a pro. Helmets are mandatory & other safety gear is recommended.

Crystal Pool and Fitness Centre/Vic West Park 43656 M-F Jul 8–12 43657 M-F Jul 15–19 43658 M-F Jul 29–Aug 2 43709 M-F Aug 12–16

5/$45 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m.

The Perfect Pro Day, Mom (6–12 yrs) We have the perfect Pro Day planned for your enjoyment. We’ll show a movie on the big screen, have pizza delivered and swim in the afternoon! Arts, crafts, games and LUNCH included. Tons of fun at Crystal Pool & Fitness Centre. Extended care available. Crystal Pool and Fitness Centre 1/$30 43676 F May 17 9 a.m.–4 p.m.

Extended Care Crystal Pool and Fitness Centre 1/$5 43708 F May 17 8 a.m.–9 a.m.

Sports Camps Rhythmic Gymnastics (6–12 yrs) Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! Victoria West Community Centre 5/$90 42757 M-F Jul 15–19 11 a.m.–1 p.m. 42758 M-F Jul 29–Aug 02 11 a.m.–1 p.m.

Summer Camps SUMMER CAMPS

Swim n’ Splash (6–9 yrs)

This combination camp allows you to get a leg up on your swimming certification by combining day camp with a daily 1 hour swimming lesson from our qualified instructors. You will also have exclusive access to our giant green waterslide and other swim toys.

Crystal Pool and Fitness Centre 5/$142 43672 M-F Jul 15–19 9 a.m.–4 p.m. 43673 M-F Jul 22–26 9 a.m.–4 p.m. 43674 M-F Aug 12–16 9 a.m.–4 p.m. 43675 M-F Aug 19–23 9 a.m.–4 p.m.

Sportball Multi-Sport Camp (6–9 yrs) What a fantastic experience for a child! Sportball camps focus on the eight core Sportball sports including hockey, soccer, tennis, baseball, basketball, volleyball, golf and football as well as arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run indoors and outdoors, depending on the location and weather. Please bring a hat, nut-free snack, refillable water bottle and sunscreen. Burnside Campus 43569 M-F

Jul 8–12

5/$140 1 p.m.–4 p.m.

Crystal Pool and Fitness Centre 5/$140 43659 M-F Jul 22–26 9 a.m.–12 p.m. Crystal Pool and Fitness Centre 5/$140 43660 M-F Aug 19–23 9 a.m.–12 p.m.

Tennis, Soccer and Swim Camp (7–13 yrs) Tennis, Soccer and Swimming - the perfect summer mix! Designed for the beginner and sports enthusiast alike, this multisport camp emphasizes fun while teaching the skills of soccer and tennis in a positive and encouraging environment. Bring your bathing suit for a cool swim at the end of the day. Crystal Pool and Fitness Centre/Central Park 43813 M-F July 15–19 43814 M-F Aug 12–16

Tennis and Swim Camp (7–13 yrs)

Develop your tennis skills while having loads of fun. The day will include tennis in the morning followed by lunch in the park and a swim in the Crystal Pool.

Crystal Pool and Fitness Centre/Central Park 43478 T-F Jul 2–5

4/$145 9 a.m.–4 p.m.

Crystal Pool and Fitness Centre/Central Park 43479 M-F Jul 22–26

5/$180 9 a.m.–4 p.m.

Crystal Pool and Fitness Centre/Central Park 43480 T-F Aug 6–9

4/$145 9 a.m.–4 p.m.

Crystal Pool and Fitness Centre/Central Park 43481 M-F Aug 19–23

5/$180 9 a.m.–4 p.m.

Tennis, Basketball and Swim Camp (7–13 yrs) This multisport camp is the perfect way to learn the FUNdamentals of tennis and basketball! Designed for the novice and enthusiast alike, each day you will learn the skills of tennis and basketball in a fun, positive and encouraging atmosphere. Don't forget your swim suit for a cool swim at the end of the day! Crystal Pool and Fitness Centre/Central Park 43482 M-F Jul 29–Aug 2

5/$180 9 a.m.–4 p.m.

Tennis, Baseball and Swim Camp (7–13 yrs) This multisport camp takes you from the tennis courts to the ball field and is perfect for all you baseball and tennis aces or for those who want to try these two great sports for the first time. Each day will include lunch in the park and a swim in Crystal Pool. Crystal Pool and Fitness Centre/Central Park 43498 M-F Jul 8–12

5/$180 9 a.m.–4 p.m.

5/$180 9 a.m.–4 p.m. 9 a.m.–4 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Summer Camps SUMMER CAMPS

Eli Pasquale Summer B-Ball Camp (6–14 yrs)

Eli Pasquale has been bringing basketball to the community since 1984! This summer campers have the choice of a half day camp or a full day camp with a swim. This camp provides Eli’s classic half day program plus full day campers will learn Eli’s Guard Series and Miracle Circuit. Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3 and 5-on-5 team play. Full day campers will end the camp day with a relaxing and fun swim. Join us for a fantastic week! Youth 8–14 yrs Full Day Crystal Pool and Fitness Centre/Central Park 43464 M-F Jul 15–19 43465 M-F Aug 26–30

5/$149 9 a.m.–4 p.m. 9 a.m.–3:30 p.m.

Youth 6–9 yrs Half Day Crystal Pool and Fitness Centre/Central Park 43466 M-F Jul 15–19 43468 M-F Aug 26–30

5/$105 9 a.m.–12 p.m. 9 a.m.–12 p.m.

Youth 10–14 yrs Half Day 43467 43469

M-F M-F

Jul 15–19 Aug 26–30

9 a.m.–12 p.m. 12:30 p.m.–3:30 p.m.

World Cup Soccer Camp (10–13 yrs) Join Brett Hyslop and Steph Steiner from World Cup Soccer at the Artificial Turf Field at Finlayson Park. This one week full day camp will include instruction, games, great activities and swimming at Crystal Pool. Please bring lunch, water bottle, hat and sunscreen. Crystal Pool / Finlayson Park 43505 M-F Jul 15–19

5/$195 9 a.m.–4 p.m.

World Cup Soccer Half Day Soccer Camp (6–12 yrs) Join Brett Hyslop and Steph Steiner from World Cup Soccer at the Artificial Field at Topaz Park for an exciting half day week of soccer instruction and games for boys and girls. Please bring water bottle, hat and sunscreen. Crystal Pool / Finlayson Park 43506 M-F Jul 29–Aug 02 43507 M-F Aug 26–30

5/$115 1:30 p.m.–4:30 p.m. 1:30 p.m.–4:30 p.m.

Teen Camps Jetin’ Camping (11–14 yrs) Two night camping trips guaranteed to thrill and challenge youth. Get on board to enjoy a great camping experience for first timers and youth that have camped previously. Horne Lake Camping, Caving & Rappelling Crystal Pool and Fitness Centre 5/$195 43638 M-F Jul 15–19 9 a.m.–4 pm

Tofino Camping, Surfing, Hiking Crystal Pool and Fitness Centre 5/$195 43639 M-F Aug 12–16 9 a.m.–4 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Junior Kayak Camp (14–15 yrs)

Over five days, you’ll learn how to paddle a sea kayak, then use your skills on a three day (two night) kayak camping trip to the beautiful Gulf Islands National Park Reserve. Kayaking is one of the best ways to visit this area featuring sandy spits, arbutus studded coastlines and numerous islands and islets. Safety, skills and lots of fun are the focus of this program. No experience is required. Led by 2 certified guides. (Overnights August 14 & 15). (Ocean River Sports)

Crystal Pool and Fitness Centre 5/$395 42914 M-F Aug 12–16 9 a.m.–4 p.m.

Larsen Music–IndieRock Band (Gr. 7-12) IndieRock Band is the only program that is designed to encourage teens to explore musical selfexpression by focusing on band creation of original music and writing their own songs for an end of the week performance! Participants will be learning or honing skills on two different instruments and will also enjoy learning about gear and set up, stage presence, recording and of course all the important ins and outs of crafting a killer song! Victoria West Community Centre 5/$300 43834 M-F Jul 8–Jul 12 9 a.m.–4 p.m.

Larsen Music–Advanced Band/ Switch Band (Gr. 7-12)

The perfect place to work on existing concert band skills or try a new instrument while enjoying ensemble playing in a fun, relaxed environment. Larsen Music will supply some extra instruments for students to try out, and instrument rentals can be easily arranged at the Larsen Music Store!

Victoria West Community Centre 5/$300 43835 M-F Jul 15–Jul 19 9 a.m.–4 p.m.

Larsen Music–Jazz Band (Gr. 7-12)

Summer Jazz will offer you the aspiring professional, committed vocational player or new Jazz enthusiast, the full spectrum of Big Band, Vocal and Combos experiences to share with other aspiring musicians. Emphasis is on learning through playing in studentsí choice of small comboís or big band Students should have a basic level of proficiency on their instrument. Placement auditions will take place on day one. Victoria West Community Centre 5/$300 43836 M-F Jul 22–Jul 26 9 a.m.–4 p.m.

Summer Dayz (9-13 yrs)

Join us for an adventure every Tuesday! Beach trips, bbq's, and hanging out with friends. For more information visit www.jamesbaycentre.ca James Bay COmmunity School Centre 1/$6 T July 2–Aug 27

Preschool Programs

Arts–Creative and Performing

Get Ready to Rock - Baby Rock (6m– 2.5 yrs)

Ballet and Jazz (4–6 yrs) A combination of ballet and jazz technique combined to create a fun, high energy class. Dancers will be taught basic positions, posture, alignment of ballet and will finish with the energy of jazz dance. Oaklands Community Centre 8/$72 43173 S May 4–Jun 29 9:45 a.m.–10:30 a.m. Oaklands Community Centre 7/$63 43174 S Jul 6–Aug 24 9:45 a.m.–10:30 a.m.

Tiny Toes Ballet (3–5 yrs) An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements. Instructor: Leah Wickes Crystal Pool and Fitness Centre 6/$42 S

Apr 6–May 11

43621

Apr 6–May 11

Little Ballerinas (3–4 yrs)

Oaklands Community Centre 8/$72 43168 S May 4–Jun 29 9 a.m.–9:45 a.m. Oaklands Community Centre 7/$63 43169 S Jul 6–Aug 24 9 a.m.–9:45 a.m.

Hip Hop (3–5 yrs) An introduction to hip hop moves, great music and lot’s of fun. Victoria West Community Centre 5/$35 43784 W May 29–Jun 26 3:15 p.m.–4 p.m.

Jazzy Hip Hop (3–5 yrs) Combining elements of jazz technique, improvisation, funk and hip-hop, this class will be a blast! James Bay Community School 42677 W Apr 17–Jun 5

Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music and a good companion with Preschool Piano. New theme each session.

11:30 a.m.–12 p.m.

Dance to the Music (2–3 yrs) Toddlers who love music will love this class. A combination of creative dance, ballet and movement for the 2–3 year old who loves to move.

7/$42 1:15 p.m.–2 p.m.

Dr. Seuss

Get Ready to Rock - Tot Rock (2–5 yrs)

Crystal Pool & Fitness Centre 6/$48 43631 T Apr 9– May 14 10 a.m.–10:45 a.m.

Tiny Toes Ballet (4–5 yrs)

Fun is Good!

Crystal Pool & Fitness Centre 6/$42 43629 T Apr 9–May 14 9:30 a.m.–10 a.m.

11 a.m.–11:30 a.m.

Tiny Toes Ballet (3–4 yrs) 43619

Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music!

An introduction to creative body movement, coordination, basic ballet steps. As well as development of musicality and rhythm in a fun way–moving the body with music, singing, and playing games.

Victoria West Community Centre 6/$30 42597 M Apr 8–May 13 1:30 p.m.–2:15 p.m.

Piano for Preschoolers (3–5 yrs)

Make your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play several songs by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Cost of music books is $10 extra to be paid to the instructor.

Oaklands Neighbourhood House 8/$96 43269 S May 4–Jun 29 9 a.m.–9:30 a.m. Oaklands Community Centre 9/$108 43270 F May 3–Jun 28 11:15 a.m.–11:45 a.m. Oaklands Neighbourhood House 7/$84 43287 S Jul 6–Aug 24 9 a.m.–9:30 a.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Preschool Programs Rock–A–Bye Baby (0–2 yrs) Your baby will enjoy simple songs, playing xylophones, egg shakers, castanets, tambourines, drums, bells, maracas and also have fun with puppets and scarves! Oaklands Community Centre 9/$72 43308 F May 3–Jun 28 10 a.m.–10:30 a.m.

Shake, Rattle and Roll (1.5–5 yrs) Come alive with the sounds of music! We will sing, dance and use a wide variety of percussion instruments such as bells, rhythm sticks, maracas, castanets, tambourines and drums combined with creative movement props such as scarves, hoops and parachute!

Drop–In Community Dinner Drop–In

Join friends and neighbours for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner stay and play in the family centre or hang out in the youth centre. Assistance with set up and clean up is appreciated. Dinner is served at 5:00 p.m. and donations are appreciated. Phone 250.388.5251 for details. Burnside Gorge Community Centre 43754 Th Apr 4–Jun27

Summer BBQ at Burnside Gorge

Oaklands Community Centre 9/$90 43309 F May 3–Jun 28 10:30 a.m.–11:15 a.m.

Join us for a delicious BBQ and salad served out on our back patio. Lawn chairs and blankets recommended as seating is limited. Program is by donation.

Toddler Art (2–5 yrs)

Burnside Gorge Community Centre 43756 Th Jul 4–Aug 15

Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Please dress children in clothing that can get messy and they can be creative in. Parent participation is required.

Burnside Gorge Community Centre 43696 W Apr 3–May 29

$2 Drop-in 9:30 a.m.–10:30 a.m.

Victoria Conservatory of Music (1–2 yrs) These fun classes are designed to help your little one discover and develop their inner musician. Come and sing, dance, explore instruments and engage in musical story telling. Victoria West Community Centre 10/$55 42719 M Apr 8–Jun 17 10:30 a.m.–11 a.m. James Bay Community School 10/$55 42744 W Apr 10–Jun 12 10:30 a.m.–11 a.m.

Victoria Conservatory of Music Classes for Kids (3–5 yrs)

Children will learn their core music skills in this fun class filled with singing, dancing, and musical story– telling as well as delighting in the exploration of various musical instruments.

James Bay Community School 10/$88 42745 W Apr 10–Jun 12 11 a.m.–11:45 a.m.

Victoria Conservatory of Music–Musical Theatre (3–5 yrs)

Come play, sing, dance and act in this fun filled musical theatre class that will foster creativity and confidence. The class will culminate with a small performance for family and friends.

Victoria West Community Centre 10/$55 42721 M Apr 8–Jun 17 11:15 a.m.–12 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

By Donation 5 p.m.–6 p.m.

Parent and Baby Playgroup (0–36 months) Enjoy a comfortable and relaxed setting where parents can nurture their babies through parent discussion, play, and storytelling. Snacks are provided. Parent participation is required.

Fernwood Community Centre Donation of $2 per family/ Drop-in Mondays Ongoing 9:30–11:30 a.m.

Parent and Tot Playgroup (0–6 yrs)

Join us for parent and tot time! This program provides great experiences for parents to share with their child and to meet other parents while their children enjoy toys and playtime. Snacks are provided. Parent participation is required.

Fernwood Community Centre Donation of $2 per family/ Drop-in Tuesdays Ongoing 9:30–11:30 a.m. Thursdays Ongoing 9:30–11:30 a.m.

Parent & Tot Drop–In (Birth to 6 yrs) Join us at Blanshard Community Centre for mornings of fun and play. Meet other parents as your children enjoy art, creative play and learn the social skills of playing with a group. Wed. & Thurs. include a special Music Circle Time to share song, rhythms and learning activities. Snacks provided free of charge. Parent participation is required. Blanshard Community Centre Free M,W,Th 9 a.m.–11:30 a.m.

Best Babies

Best Babies is a Pre–and Post–Natal Outreach Program aimed at improving the health of pregnant women and their babies from the time of pregnancy to when the child is 8 months old. The program provides nutrition and lifestyle counselling as well as support through food and vitamin supplements. Fernwood Community Centre Wednesdays Ongoing Thursdays Ongoing

By Donation 5 p.m.–6 p.m.

Free/Registered Program 12 p.m.–2:30 p.m. 12 p.m.–2:30 p.m.

Preschool Programs Building Healthy Families

A partnership with Blanshard Community Centre, Victoria Best Babies, & V.I.H.A. to provide a Pre- and Post-Natal program at Blanshard Community Centre. Call Helene at 250.388.7696

Parent and Tot Drop–In

Blanshard Community Centre Free Tuesdays 11:00 a.m.–1:30 p.m.

An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details.

Drop–In Kindergym (Walking–5 yrs)

Fairfield Community Place 43349 T,Th Apr 2–Jun 20

A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment is setup upon which children can explore. Caregiver participation is required. Call specific community centre to confirm program details.

By Donation 9 a.m.–11 a.m.

Playground Drop–In

Fairfield Community Place $2 43344 M Apr 8–Jun 10 9 a.m.–10:30 a.m.

Join us on Tuesday mornings throughout the summer for parent and tot time outside on our playground. Socialize with other parents while your child enjoys outdoor play. A nutritious snack is included–Free of charge. Parent participation is required.

Drop–In Kindergym

Burnside Gorge Community Centre Free 43762 T Jul 2–Aug 20 9:30 a.m.–10:30 a.m.

Join us for a fun preschooler and caregivers program. Gym equipment and toys are set up for children to play on and explore. Have a great time making new friends and being active! Victoria West Community Centre 1/$1 42623 W,F Apr 3–Jun 28 9:30 a.m.–11:30 a.m. M Apr 8–Jun 24 2 p.m.–3:30 p.m. James Bay Community School Centre 1/$3.50 42623 S Apr 6–May 25 9:30 a.m.–11:30 a.m.

Drop–In Playgroup

Join our energetic and dynamic facilitator Bev to give your family the opportunity to meet, socialize and play in an informal, family atmosphere. Coffee, tea and snack available in a peanut free zone. Punch cards available. There are no playgroups on holidays or Pro–D days. Tiny Tykes Oaklands Community Centre $3/Family 43123 M,Th,F Apr 29–Jun 28 9:30 a.m.–11:30 a.m.

Daycare Provider Oaklands Community Centre $2/Child 43124 T Apr 30–Jun 25 9:30 a.m.–11:30 a.m.

Drop–In Playgroup (0–5 yrs)

A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment and toys are set up for children to explore. Caregiver participation is required. Drop–in fee $1 per child.

Family Centre Parent & Tot Drop–In

Socialize with other parents while your child enjoys toys and playtime at the in the Family Centre at Burnside Gorge Community Centre. Enjoy coffee, tea and yummy nutritious snacks which are provided free of charge. Note: Parent participation is required. Burnside Gorge Community Centre Free 43747 T Apr 2–Jun 25 11 a.m.–12 p.m. W Apr 3–Jun 26 10:30 a.m.–12 p.m. Th Apr 4–Jun 27 6 p.m.–7 p.m. S Apr 6–Jun 29 11 a.m.–12 p.m.

Health & Wellness Aikido (4–6 yrs) Aikido, a Japanese martial art, emphasizes blending with the force of attacks. In this session, kids will have a chance to see Aikido techniques, practice Aikido movement and be encouraged to move likewise in a safe and fun environment. Victoria West Community Centre 10/$49 42829 W Apr 10–Jun 12 3:30 p.m.–4:15 p.m.

Kids Karate (4–6 yrs) Our club philosophy is based on respect, discipline, self–confidence and excellence. We teach children to challenge themselves, set goals and help them attain those goals. Our club follows the Shito–Ryu system of karate. For more info call Rino 250.920.6797 Victoria West Community Centre 12/$65 42717 F Apr 5–Jun 21 3:30 p.m.–4:15 p.m.

Monkeynastix (1–5 yrs)

A fun, energizing, movement education program that develops your child’s strength, coordination, motor skills, rhythm and balance. Each session consists of a fun Monkeynastix warm–up song, followed by stretching and locomotion then one main activity each week (balance beam, trampoline, ball skills, floor work, etc.).Children are rewarded with a Monkeynastix sticker at the end of each class!

Fairfield Community Place 8/$96

Monkeynastix (1–2 yrs) 43121

Apr 16–Jun 4

9:30 a.m.–10:05 a.m.

Monkeynastix (2–3 yrs) 43120

Apr 16–Jun 4

10:15 a.m.–10:50 a.m.

Monkeynastix (3–5 yrs) 43122

Apr 16–Jun 4

11 a.m.–11:35 a.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Preschool Programs Family Dinner Drop–In Join friends and neighbours for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner join others in the family centre and/or the youth centre for family style activities. Your assistance in setting up chairs and cleaning up after dinner is greatly appreciated. Free. Donations are appreciated but not expected. *Please note times and ages:

Dinner (all ages) 5 p.m.–6 p.m.

Family Centre Drop–in 5:30 p.m.–7 p.m. (suitable for children 0–6 yrs who must be accompanied by a parent)

Parent and Little People Yoga (up to 3 yrs) Parents and kids will have fun learning yoga together with music, stories, partner poses, art, creative movement, and fun exercises to help introduce basic yogic postures and teach breath awareness. Fairfield Community Place 8/$112 43064 W Apr 17–Jun 5 12:30 p.m.–1:30 p.m.

Rhythmic Kindergym (3-5 yrs)

Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the session. Victoria West Community Centre 5/$35 43832 W May 1–29 1:45 p.m.–2:15 p.m. Victoria West Community Centre 5/$70 42755 M-F Jul 15–19 9 a.m.–10:30 a.m. 42756 M-F Jul 29–Aug 2 9 a.m.–10:30 a.m.

Youth Centre Drop–in

Learn For Life

5:30 p.m.–7 p.m..

Family Clothing Swap

(Suitable for children 6–10 yrs if accompanied by a parent)

Youth Centre Drop–in 5:30–8 p.m. (11–17 yrs may attend unaccompanied).

Burnside Gorge Community Centre April 4–June 27

Fairfield Summer Tots Preschool Camp

Summer Tots was such a success last year that we are pleased to be offering it yet again. It is a half day program geared for Pre–Schoolers (2.5–5 year olds). This shortened day will allow your child to have a taste of camp life without the usual super–long days, and is an excellent choice for the first time or younger camper. Please call the Fairfield Gonzales Community Association to register 250.382.4604. Fairfield Community Place $80/wk 43782 M-F Jul 2–Aug 23 9 a.m.–12 p.m.

Little Steps Licensed Preschool (3–5 yrs)

A musical and inclusive environment where preschoolers have a chance to learn about the world around them while enjoying the company of others. Daily activities include singing, dancing, baking and exploring Banfield Park and its surroundings. Come learn and play with us! Certified ECE, Kate Thring

Victoria West Community Centre $260/month 42601 M-F Apr 2–Jun 28 9:15 a.m.–12 p.m.

Licensed Preschool

Come to the Place once a month for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition (No ripped, torn or dirty items). Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information call 250.382.4604 Fairfield Community Place 43347 S Apr 6–Jul 6

Licensed Care/Camps

10 a.m.–1 p.m.

Mother Goose (0–5 yrs)

This program incorporates music, stories, and fun for you and your little one! The Parent Child Mother Goose program encourages child development through music, stories, movement, and attachment parenting. This program is offered in partnership with Success by 6 South Vancouver Island. Please call 250.388.5251 for more information or to register. No classes Stat. holiday weekend. Burnside Gorge Community Centre Free 43695 S Apr 6–May 11 10 a.m.–11 a.m.

Our curriculum includes the elements recommended for encouraging early childhood development. Our program also prepares children for kindergarten by teaching the skills needed to make a smooth transition. Students enjoy circle time, group play, learning stations, out–trips and arts & crafts. Class schedule follows the Tillicum Elementary School calendar. Closed statutory holidays, spring break and pro–d days. *Please note: Registration for the September 2013– June 2014 session is currently available. Children must be 3.5–5 years old and toilet trained. *2 day, 3 day and 5 day registration options available. Phone Darlene at 250.388.5251 for details. Burnside Gorge Community Centre M-F 9:00 a.m.–12 p.m.

Out–of–School Care (Tillicum & Quadra Elementary) Our out–of–school care programs follow Tillicum Elementary School and Quadra Elementary School calendars. Programs are closed on all statutory holidays and all school closure dates. Additional all–day programs are available during pro–d days & spring school breaks for an extra fee. Call 250.388.5251 for availability & prices. Burnside Gorge Community Centre M-F 7:30 a.m.–9:00 a.m. & 2:45 p.m.–5:30 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Preschool Programs Outdoor Pursuits Parent & Tot Biking Introduction

This course helps families discover a life–long love of biking. The first session is for parents only. It covers equipment, location, learning cycles, feedback, and many tips to keep it fun. In session two, tots join parents and get rolling. Focused on safety, fun, and learning this session gets parents to apply what they've learned. With games, songs, and skills building tactics parents and tots get set for a great summer of riding. Victoria West Community Centre 2/$35 43576 S Apr 6–13 2:30 p.m.–3:50 p.m.

Wild Child Adventures (3–5 yrs) Outdoor adventures in Banfield Park will have the little ones discovering the wonders of being outside. Games, art, contemplation, and explorations will focus on mother nature in all her splendor! Victoria West Community Centre 6/$39 42740 W Apr 10–May 22 1:15 p.m.–2 p.m.

PISE–Parent/Tot (18 m–3 yrs) Help your child explore new movement in this learn through play program. Enjoy leader–coordinated activities, songs, and games, as well as joining your child in free play time. Create positive physical activity experiences with your child, right from the start! (Pacific Institute for Sport Excellence) Victoria West Community Centre 6/$35 42644 Th Apr 11–May 16 10 a.m.–10:45 a.m. Victoria West Community Centre 42646 Th May 30–Jun 27

5/$30 10 a.m.–10:45 a.m.

Victoria West Community Centre 42647 S Apr 6–May 11 42648 S May 25–Jun 29

6/$35 10:05 a.m.–10:50 a.m. 10:05 a.m.–10:50 a.m.

Sportball–Junior (16–24 months) This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are required to participate with their child.

Sports

Fairfield Community Place 7/$98 43065 Th Apr 4–May 16 9:45 a.m.–10:30 a.m.

Kindergym Parent and Tot

Burnside Campus 11/$176 43560 Su Apr 7–Jun 23 9 a.m.–9:45 a.m.

Join us for active play in the Burnside Campus gymnasium. There are ride–on toys, climbers, slides, balls, hoops and various sports equipment. The program includes free play, organized games and circle time. Best suited for ages 2–4 yrs yet all children under 5 yrs are welcome. Parent participation is required. *Please note: This program takes place at the Burnside Campus, 3130 Jutland Road. Burnside Campus Free 43745 T Apr 2–Jun 25 9:30 a.m.–10:45 a.m.

PISE–Active Start (3–5 yrs) Make sure your kids get off on the right foot to keep them Active for Life! This program teaches children the basic movement skills that will allow them to make daily activity a lifelong habit. Skills such as throwing, running, jumping, kicking and catching will be taught using kid friendly language, through play and exploration. These basic techniques will help set the foundation for whatever sports or active pursuits your children will explore as they get older. (Pacific Institute for Sport Excellence) Victoria West Community Centre 6/$35 42637 Th Apr 11–May 16 1:45 p.m.–2:30 p.m. Victoria West Community Centre 5/$33 42641 Th May 30–Jun 27 1:45 p.m.–2:30 p.m. Victoria West Community Centre 6/$35 42642 S Apr 6–May 11 9:15 a.m.–10 a.m. 42643 S May 25–Jun 29 9:15 a.m.–10 a.m.

Oaklands Community Centre 8/$128 43203 S Apr 27–Jun 22 9 a.m.–9:45 a.m. Fairfield Community Place 6/$84 43066 Th May 23–Jun 27 9:45 a.m.–10:30 a.m. Oaklands Community Centre 7/$112 43204 S Jul 6–Aug 24 9 a.m.–9:45 a.m. Burnside Campus 7/$112 43561 Su Jul 7–Aug 25 9 a.m.–9:45 a.m.

Sportball–Me and My Dad (2–4 yrs) Burnside Campus 11/$176 43564 Su Apr 7–Jun 23 9:45 a.m.–10:30 a.m. Burnside Campus 7/$112 43565 Su Jul 7–Aug 25 9:45 a.m.–10:30 a.m.

Sportball–Multi–Sport (3–5 yrs) Multi–Sport programs focus on skill development in 8 popular sports: football, soccer, hockey, baseball, basketball, tennis, volleyball and golf. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and non–competitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing. Fairfield Community Place 7/$98 43073 Th Apr 4–May 16 10:30 a.m.–11:30 a.m. Fairfield Community Place 6/$84 43074 Th May 23–Jun 27 10:30 a.m.–11:30 a.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Preschool Programs Sportball–Multisport (4–6 yrs) Multi-Sport programs focus on skill development in 8 popular sport. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and noncompetitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing. Burnside Campus 43566 Su

Apr 7–Jun 23

11/$176 10:30 a.m.–11:30 a.m.

Burnside Campus 43567 Su

Jul 7–Aug 25

7/$112 10:30 a.m.–11:30 a.m.

Sportball–Parent & Tot (2–3 yrs) Parents/grandparents are guided through activities with their little sports fan using the award–winning ‘Sportball’ curriculum, which provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. These programs develop important gross motor skills and help parents learn proven coaching techniques, plus it’s really fun! Fairfield Community Place 7/$98 43076 Th Apr 4–May 16 9 a.m.–9:45 a.m. Fairfield Community Place 6/$84 43077 Th May 23–Jun 27 9 a.m.–9:45 a.m.

Sportball–Parent and Tot Soccer (2–3 yrs)

Children are taught the fundamental skills necessary to excel in soccer: throw–ins, dribbling, passing, goalie skills and more. The first half of each session focuses on skill development. The second half features a non–competitive game, demonstrating field positions and the importance of teamwork. (Jersey Fee an additional $15 in Spring and Jersey Fee and Ball an additional $20 in Summer)

Fairfield Community Place 10/$140 43082 W Apr 24–Jun 26 5:15 p.m.–6 p.m. Fairfield Community Place 8/$112 43083 W Jul 3–Aug 21 5:15 p.m.–6 p.m.

Sportball–Soccer (3.5–5 yrs)

Learn the fundamental skills necessary to excel in soccer: throw–ins, dribbling, passing, goalie skills and more. The first half of each session is dedicated to skill development. The second half features a non–competitive game, demonstrating field positions and the importance of teamwork. (Jersey Fee an additional $15 in Spring and Jersey Fee and Ball an additional $20 in Summer)

Fairfield Community Place 10/$140 43084 W Apr 24–Jun 26 6 p.m.–7 p.m. Fairfield Community Place 8/$112 43085 W Jul 3–Aug 21 6 p.m.–7 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Sportball–Multisport Drop–Off (4–6 yrs) Multi–Sport programs focus on skill development in eight popular sports. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and non competitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength coordination, stamina, and timing. Oaklands Community Centre 8/$128 43207 S Apr 27–Jun 22 10:30 a.m.–11:30 a.m. Oaklands Community Centre 7/$112 43208 S Jul 6–Aug 24 10:30 a.m.–11:30 a.m.

Sportball–Parent and Tot (2–3.5 yrs)

Toddlers and parents/grandparents are guided through the award–winning Sportball curriculum, which provides the basic concepts and skills for seven popular sports: baseball, basketball, golf, hockey, soccer, tennis, and volleyball. Sportball helps kids develop important gross motor skills and helps adults learn important coaching techniques, plus it’s really fun! Oaklands Community Centre 8/$128 43205 S Apr 27–Jun 22 9:45 a.m.–10:30 a.m. Oaklands Community Centre 7/$112 43206 S Jul 6–Aug 24 9:45 a.m.–10:30 a.m.

Tot Soccer (3–5 yrs) Have a ball with our fun and energetic coach! Boys and girls will learn basic soccer skills though exciting games and activities. James Bay Community School 8/$40 42668 Th Apr 11–May 30 2:15 p.m.–3 p.m. Victoria West Community Centre 8/$39 42760 T Apr 9–Jun 11 3:15 p.m.–4 p.m.

World Cup Soccer (3–4 yrs) Join National level coaches Brett Hyslop and Steph Steiner at the Artificial Turf Field at Finalayson Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun! Crystal Pool/Finlayson Park 8/$55 43501 Th Apr 18–Jun 06 3:30 p.m.–4:15 p.m. 43502

Apr 20–Jun 15

9 a.m.–9:45 a.m.

Birthday PARTIES Pool Party

Sportball Birthday Party

All Ages Splash into adventure at Crystal Pool! Package includes a 2 hour room rental and 1 hour in our giant pool. Great package, great value! *Please note children 6 yrs and under must be accompanied into the pool(at arms reach at all times) by a responsible individual 16 years or older.*

2–10 Years An action–packed one hour of high energy fun. Kids enjoy a variety of sports and supervised games in a safe, structured environment. Festivities finish off with a traditional birthday celebration. The kids will need to catch their breath before they can blow out the candles! You can choose from hockey, soccer, tennis, baseball, basketball, volleyball, golf and football. $50/hour for an extra coach (must book a second coach for parties with more than 20 kids)

Days: Saturday or Sunday Times: 12 p.m.–4 p.m. Location: Crystal Pool Cost: $64/2 hours and 10 children ($2.75 per additional child)

Days: Saturday or Sunday Times: 11 a.m..–4 p.m. Location: Crystal Pool Cost: $200/1.5 hours, $25 per additional half hour

Bicycle Birthday Party 6–10 Years Birthday parties are fun, but with bikes they are even more fun! Personalize what games/skills you would like to see at your birthday party or choose from popular options such as ‘Bling Your Bike’ Parade, Bike Rodeo c/w making license plates, bike art, play bike games, etc.

Oaklands Birthday Parties

Let us organize your birthday party! Oaklands interactive birthday parties with Par–T–Perfect includes face painting, balloon animals, bouncy castle OR crawl zone, one party leader and room rental at Oaklands Community Centre. For more information or to book a birthday party please call Kristina at 250.386.JUMP (5867)

Birthday Parties with Par-T-Perfect

1–12 Years Throw a party your child will remember with Par–T–Perfect! We offer fun, colourful equipment and bubbly enthusiastic party leaders who entertain with games, face painting, balloon animals, and more. Various party themes and inflatable pieces are available. For information please call Kristina at 250.386.JUMP (5867) Location: Gym–Burnside Campus or Crystal Pool

Days: Saturdays Times: 1 p.m.–3 p.m. Location: Crystal Pool or other TBA Cost: $1/150

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Child Programs

In raising my children I have lost my mind but found my soul. UNKNOWN

Arts–Creative and Performing

Jazz (7–12 yrs)

Music with Joie

Children and youth up to age 6 with parents/ caregivers are invited to this creative and playful drop-in music program. Blanshard Community Centre Free Fridays 10 a.m.–11:30 a.m.

This class will explore creative body, arm, and leg movements, learning the basic principle of ballet in a fun way. Children will dance with expression while working on posture and alignment. Victoria West Community Centre 6/$30 42582 M Apr 8–May 13 3:25 p.m.–4:10 p.m.

Ballet Kids 2 (7–9 yrs)

Learn the basic ballet positions, steps and short dance routines as well as developing an understanding of rhythm by moving the body to different types of ballet music. Victoria West Community Centre 6/$30 42585 M Apr 8–May 13 4:15 p.m.–5 p.m.

Ballet (6–8 yrs)

For children who have completed Tiny Toes Ballet or would like to experience the art of ballet for the first time! Gain the poise and grace of a ballerina. Join our instructor Leah Wickes for a fun-filled class in which your child will tip toe away with his/her new dance moves. Crystal Pool and Fitness Centre 6/$45 43615 S Apr 6–May 11 12:15 p.m.–1 p.m.

Join us for this Brazilian martial art that combines elements of dance, acrobatics, and folk music. Mestre Caju has been teaching capoeira to children since 1996. For more information or to register, visit www.capoeira-school.ca.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

8/$72 10:30 a.m.–11:30 a.m.

Oaklands Community Centre 43178 S Jul 6–Aug 24

7/$63 10:30 a.m.–11:30 a.m.

Want to learn the moves to become a B-boy or B-girl? Even beginners will be groovin’ in this fun and high energy class! Hip Hop dance combines funky style with a strong sense of rhythm and beat. Learn exciting choreography to popular songs and freestyle with some basic popping, locking, and breaking moves. Each class will keep you moving from start to finish!

Crystal Pool and Fitness Centre 8/$48 43617 Th Apr 11–May 30 5 p.m.–5:45 p.m.

Hip Hop (7–12 yrs)

An introduction to hip hop dance. Basic hip hop moves will be taught to today’s most popular music. Oaklands Community Centre 43181 S May 4–Jun 29

8/$72 11:30 a.m.–12:30 p.m.

Oaklands Community Centre 43182 S Jul 6–Aug 24

7/$63 11:30 a.m.–12:30 p.m.

Hip Hop (Gr. K–5)

Classes consist of a warm up, technical building and coordination of putting moves together into combinations. Looking to have some fun while listening to the latest Jams in Pop culture? Well this is the style for YOU! Victoria West Community Centre 5/$35

Capoeira (Ages 5–11)

Oaklands Community Centre 43177 S May 4–Jun 29

Dance–Hip Hop (7–10 yrs)

Ballet Kids 1 (5–7 yrs)

Fernwood Community Centre T May 7–Jun 18

Jazz is a fun, energetic class that showcases a dancers individual style. This class introduces leaps, turns, isolations and all sorts of fancy footwork in a fun and entertaining class.

4 p.m.–5 p.m.

Grades K–2 43777

May 29–Jun 26

4 p.m.–4:45 p.m.

May 29–Jun 26

4:45 p.m.–5:30 p.m.

Grades 3–5 43778

Child Programs Rhythmic Gymnastics for Homelearners (6-12 yrs) Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! Victoria West Community Centre 5/$45 43104 W May 1–29 1 p.m.–1:45 p.m.

1st Violin Lesson (4–9 yrs)

In two months of violin lessons you will learn: to set the violin confidently under their chin for playing it with ease; to pluck two to three short songs, learning eight notes on two strings; to play separately with their bow only, change strings, play different rhythms and create sounds; and slow coordination of two hands, playing songs with a bow and left hand fingers. Parent participation is mandatory. Cost of music books is $10 extra to be paid to the instructor.

Guitar–Advanced (8–13 yrs)

Guitar instruction in a fun class setting. This is for those who have had basic guitar instruction before. Learn chords, tuning methods, single string playing, reading, and finger strengthening exercises to give kids the tools to play songs. James Bay Community School 42683 M Apr 8–May 13

6/$72 4:15 p.m.–5 p.m.

Singing (7–11 yrs)

Sing, dance, play and most importantly realize the full musical potential that exists in you! Featuring vocal warm ups and techniques with fun games focusing on singing and movement. Bring your voices, your instruments, your creative minds and your vibrant youthful enthusiasm!

Oaklands Neighbourhood House 8/$64 43305 T Jul 2–Aug 20 6:15 p.m.–7 p.m.

Oaklands Neighbourhood House 8/$160 43292 S May 4–Jun 29 10 a.m.–10:30 a.m.

Star Performers (7–11 yrs) Show off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, practice improvisation, work on some short scenes and learn songs and dances from your favourite musicals.

Oaklands Neighbourhood House 7/$140 43302 S Jul 6–Aug 24 10 a.m.–10:30 a.m.

Crystal Pool and Fitness Centre 6/$36 43663 F Apr 5–May 10 5:30 p.m.–6:15 p.m.

4–6 years

7–9 years Oaklands Neighbourhood House 8/$160 43303 S May 4–Jun 29 10:30 a.m.–11 a.m. Oaklands Neighbourhood House 7/$140 43304 S Jul 6–Aug 24 10:30 a.m.–11 a.m.

Semi–Private Piano Lessons (6–12 yrs)

Don't have a piano at home? Private lessons seem too expensive? Partner with a friend or a parent and join us for piano. Price is per participant.

James Bay Community School 42748 T Apr 9–May 28 42749 T Apr 9–May 28 42750 T Apr 9–May 28

8/$80 5:30 p.m.–6 p.m. 6 p.m.–6:30 p.m. 6:30 p.m.–7 p.m.

Come play, sing, dance and act in this fun filled musical theatre class that will foster creativity and confidence. The class will culminate with a small performance for family and friends. Class for home schoolers during the day. Victoria West Community Centre 10/$80 42722 T Apr 9–Jun 11 3:30 p.m.–4:15 p.m.

Homelearners Victoria West Community Centre 10/$80 42723 T Apr 9–Jun 11 2 p.m.–2:45 p.m.

3D Sculpture & Mixed Media Fun (6–10 yrs)

Guitar (8–13 yrs)

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises to give kids the tools to play songs. James Bay Community School 42680 M Apr 8–May 13

Victoria Conservatory of Music–Musical Theatre (5–9 yrs)

6/$72 3:30 p.m.–4:15 p.m.

Oaklands Neighbourhood House 8/$96 43224 M Apr 29–Jun 24 6:15 p.m.–7 p.m. Oaklands Neighbourhood House 6/$72 43228 M Jul 8–Aug 19 6:15 p.m.–7 p.m.

Children will have a great time discovering new supplies, making interesting creations and learning new techniques. From puppets and creative creatures, to model houses and dioramas, there is always something new and colourful to do!

Victoria West Community Centre 6/$52 42731 S Apr 20–May 25 10 a.m.–11 a.m.

Painting Masterpieces (8–12 yrs)

In this class children will be introduced to different styles and methods of painting. Self-portraits, landscapes and painting from the imagination will all be covered. Your child will learn patience and creativity by building up layers to create real masterpiece painting.

Victoria West Community Centre 6/$52 42732 S Apr 20–May 25 11 a.m.–12 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Child Programs LICENSED CARE/ CAMPS Blanshard Community Centre offers licensed after school care for 6-12 year olds in a safe, supportive and creative setting. Full time care for Pro-D days, Christmas & Spring Breaks and Summer offered. Children are picked up at George Jay and Quadra Elementary schools. Call 250.388.7696 for information about availability and cost.

Drop–In Crossfire (Gr. 1–6) Join the High Point Community Church for fun, Friday night drop in with classic and original games, food and time to chill. Our leaders will guide a bible time discussion on life topics with a Christian perspective. No religious affiliation necessary. Victoria West Community Centre Free 42715 F Apr 5–Jun 28 6 p.m.–8 p.m.

Health & Wellness A 6-week nature-based therapy group for children who want to transform their relationship with anxiety. Through a combination of play, experiential learning and spending time in nature, this therapeutic group focuses on enhancing children's strengths and resources to take charge of anxiety and redefine it's impact on their life. Crystal Pool and Fitness Centre 6/$200 42947 M Apr 8–May 13 3:15 p.m.–5:30 p.m.

Om Gurl Yoga (9–12 yrs)

Classes include yoga, hula hooping, yoga partner poses and games, dance, and mindfulness sessions to enhance flexibility, strength, posture and balance. 10/$55 3 p.m.–4 p.m.

Youth Karate (6–12 yrs)

Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain those goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250- 920-6797

Victoria West Community Centre 12/$70 42718 F Apr 5–Jun 21 4:15 p.m.–5:15 p.m.

Learn For Life Creating Compassionate Families/ Communities

Boys & Girls Club Services of Greater Victoria presents a workshop for parents and caregivers of children/youth age 6-18. Join us for an evening community workshop on the first steps to creating compassionate families by understanding needs behind actions, then developing / practicing compassionate communication strategies. We begin within our families, and practice in our communities! Victoria West Community Centre 1/$10 43086 Th Apr 11 6:30 p.m.–8:30 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Crystal Pool and Fitness Centre 6/$36 43627 F Apr 5–May 10 6:30 p.m.–8:30 p.m. 43628 F May 24–Jun 28 6:30 p.m.–8:30 p.m.

Home Alone

Nature’s Way (11–14 yrs)

James Bay Community School 42679 M Apr 8–Jun 17

Friday Night Girls Group (8–11 yrs) Girls group is back and this time you’ll get to help decide what cool activities we will be doing each night! Wacky hair night, beach trips & camp fires, smoothy creation, jewelry making, and spa nights are just some of the possibilities. Parents, this program is a great opportunity for your child to hang-out and swim with other girls her age. Great program, great value!

A program for children and tweens that focuses on home and personal safety and emergency procedures necessary for staying home on your own. 9–12 yrs Crystal Pool and Fitness Centre $25 43636 Th May 9 6 p.m.–8 p.m. 43637 Th Jun 20 6 p.m.–8 p.m.

Mexican Cooking for Kids (8–12 yrs) It’s Mexican Fiesta Time! In this class, we’ll explore the wonderful world of Mexican cuisine, and work together to prepare some kid-friendly dishes from the region, including guacamole, refried beans, fresh salsa, Mexican red rice and tostadas. We’ll sit down to a delicious Mexican meal, and finish it off with a Tres Leches Cake! Buen Provecho! (That’s Bon Appetit in Spanish!) Oaklands Community Centre 43220 F May 17

1/$35 9 a.m.–1 p.m.

Treats For My Teacher

Bring your kids to make special thank you gifts for the teachers in their lives. We'll make chocolatedipped pretzels wrapped in cellophane baggies and layered soup mixes in jars complete with cooking instructions. Each child will leave with four gifts for the people who help them learn and grow! Victoria West Community Centre 1/$15 42660 S Jun 22 1 p.m.–2:30 p.m.

Strengthening Resilience & Connection in Families

Boys & Girls Club Services of Greater Victoria presents a workshop for parents and caregivers of children/ youth age 6-18. What are the key components of resiliency and connection, and as parents, how do we demonstrate them while still supporting our child/ youth's developing need for independence? Victoria West Community Centre 1/$10 43087 Th May 9 6:30 p.m.–8:30 p.m.

Child Programs Outdoor Pursuits Bike Smarts & Starts (5–10 yrs)

This course will teach your child basic bike safety to help them feel more comfortable riding to school or around the block. Proper bike handling skills, signalling and road safety are taught. Still on training wheels? No problem we can help with that.

Crystal Pool and Fitness Centre 3/$35

5–6 years 43738

9/$108 3 p.m.–5 p.m.

Apr 6–20

9:30 a.m.–10:30 a.m.

Oaklands Community Centre 43222 S May 4–Jun 29

Free 9:30 a.m.–12:30 p.m.

Apr 6–20

10:30 a.m.–11:30 a.m.

Oaklands Community Centre 43223 S Jul 6–Aug 24

Free 9:30 a.m.–12:30 p.m.

Apr 6–20

11:30 a.m.–12:30 p.m.

9–10 years 43742

Oaklands Community Centre 43221 T Apr 30–Jun 25

7–8 years 43739

Outdoor Explorers (7–11 yrs) Join our outdoor educator for a fun, hands-on adventure exploring nature around the Greater Victoria area. Bus transportation provided for each week’s new outdoor destination. Snack recommended. Limited spots available so be sure to register! Drop-in $15, space permitting. Sponsorship available.

Girls Only Mountain Biking (11–14 yrs)

Ideal for those who have basic bike handling skills and are comfortable riding on even terrain. Course will include braking, cornering, climbing, descending, balance skills, manoeuvring over and around small obstacles, safety rules and ride etiquette.

Crystal Pool and Fitness Centre 4/$75 42877 W May 1–22 5:30 p.m.–7:30 p.m.

Kid Cachers (7+ yrs)

Join our outdoor adventure leader for some real world treasure hunting! Kids will learn hot to use a GPS and compass to navigate their way through parks and natural areas in the Greater Victoria area searching for hidden Geocaches. Learn to avoid Muggles, help Travel Bugs on their journeys and hone your geosenses! Kids are to be dropped off and picked up at a new park ease week, and are encouraged to bring small toys and trinkets for trading. Victoria West Community Centre 3/$30 42768 Su Mar 31 12:30 p.m.–2:30 p.m. 42770 Su Apr 7 12:30 p.m.–2:30 p.m. 42771 Su Apr 14 12:30 p.m.–2:30 p.m.

Learn to Fish (5–15 yrs)

Join Freshwater Fisheries Society of B.C. for a fun, hands-on, and educational program sponsored by the Habitat Conservation Trust Foundation. Learn to Fish offers instruction on fish identification and biology, habitat and conservation, ethics and proper fish handling, technical angling, and when, where and how to catch fish! All equipment is provided and each session includes time spent fishing on Elk Lake. Parent supervision mandatory. Suggested donation of $5 per participant to be collected at Elk Lake.

Wild Child Adventures (6–10 yrs) Outdoor adventures in Banfield Park will have the kids discovering the wonders of being outside. Games, art, contemplation, and explorations will focus on mother nature in all her splendor! Victoria West Community Centre 6/$42 42739 W Apr 10–May 22 3:30 p.m.–4:30 p.m.

Sports Aikido (6–8 yrs) Aikido is a Japanese martial art that emphasizes blending with the force of attacks. In this session, kids will learn some basic Aikido techniques and etiquette in a safe and encouraging environment. Most importantly, we'll have fun! Victoria West Community Centre 10/$49 42580 W Apr 10–Jun 12 6:15 p.m.–7 p.m.

Aikido For Children (5–7 yrs)

Our Aikido classes are now open for parents as well. You can register your child alone or register yourself too for some family fun. Earlier course is geared towards beginners and later course geared towards continuing students.

James Bay Community School 42662 M Apr 8–Jun 17 42663 M Apr 8–Jun 17

10/$40 4:50 p.m.–5:50 p.m. 5:55 p.m.–6:55 p.m.

Martial Arts–Kids Karate (6–12 yrs) Wado style training and instruction by our highly qualified sensei. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defence skills rather than competition. James Bay Community School 42707 T,Th Apr 2–25 42708 T,Th May 7–30

8/$43 5:15 p.m.–6:15 p.m. 5:15 p.m.–6:15 p.m.

Crystal Pool and Fitness Centre 1/$0 42939 S Jun 1 10 a.m.–12 p.m. 42940 S Jul 13 10 a.m.–12 p.m. 42941 S Aug 10 10 a.m.–12 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Child Programs PISE Active ABC’s (Gr. K–2)

Active ABC's is an integrated program that works on the overall development of fundamental movement skills such as running, jumping, catching, kicking and throwing. Additional games and sport-specific skills will be taught in a child-friendly manner ensuring your child continues to practice the necessary skills for a future of physical activity. (Pacific Institute for Sport Excellence)

Victoria West Community Centre 6/$42 42652 Th Apr 11–May 16 3:30 p.m.–4:15 p.m. Victoria West Community Centre 5/$35 42656 Th May 30–Jun 27 3:30 p.m.–4:15 p.m.

PISE Active Sport (Gr. 3–5) This fun and exciting program will build on the ABC’s (Agility, Balance, Coordination, Speed) that create the building blocks for future sport success. This barrier-free program will emphasize basic movement skills and sport skills, which will be practiced in a creative and dynamic environment that builds your child's confidence in a multi-sport setting. Expert instruction in a range of sports may include soccer, volleyball, basketball, badminton and tennis. Multi-sport experiences set the stage for your child's future success in sport! (Pacific Institute for Sport Excellence)

Thrifty Foods World Cup Soccer Tourney on the Turf is back for 2013! This Labour Day long weekend, join in on the fun! Players register as either individuals for $35 per child or as a part of a team. Visit our website at www.worldcupsoccercamp.com for complete info. Finlayson Park 43500 S,Su Aug 31–Sep 01 9 a.m.–9 p.m.

World Cup Soccer (5–7 yrs) Join National level coaches Brett Hyslop and Steph Steiner at the artificial turf field at Finlayson Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun! Crystal Pool / Finlayson Park 43503 Th Apr 18–Jun 06 43504 S Apr 20–Jun 15

For players looking to have fun while playing games! This program offers a format where instruction will be given while playing games and not drills. Teams will be changed weekly and balanced with players of similar age ranges. Each session will include tournament style round robin games and a fun play-off. Spring League Soccer 6–8 yrs Crystal Pool/ Finlayson Park 43508 S Apr 20–Jun 15

Victoria West Community Centre 5/$35 42651 Th May 30–Jun 27 4:20 p.m.–5:20 p.m.

Spring League Soccer 9–11 yrs

(7–11 yrs) Looking for a way to get your home schooled child active with their peers? This mid-day program is designed especially for children who are home schooled, to ensure that they are learning the foundational physical education necessary for being active for life. Active Sport for Home schoolers will work on the ABCs (Agility, Balance, Coordination, Speed) as well as fundamental movement skills and fundamental sport skills, in a fun, multi-sport setting. Play will be both indoors and outdoors, ensuring your child participates in various environments. (Pacific Institute for Sport Excellence) Victoria West Community Centre 6/$42 42657 Th Apr 11–May 16 12:30 p.m.–1:30 p.m. Victoria West Community Centre 5/$35 42659 Th May 30–Jun 27 12:30 p.m.–1:30 p.m.

Soccer Superstars (6–8 yrs)

Learn soccer skills with our fun and energetic coach! Burn off energy and have fun learning while focusing on sportsmanship and fun.

James Bay Community School 42666 Th Apr 11–May 30

8/$40 3:15 p.m.–4 p.m.

Victoria West Community Centre 8/$42 42759 T Apr 9–Jun 11 4 p.m.–5 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

8/$55 4:15 p.m.–5 p.m. 9:45 a.m.–10:30 a.m.

World Cup Soccer Spring League

Victoria West Community Centre 6/$42 42649 Th Apr 11–May 16 4:20 p.m.–5:20 p.m.

PISE Active Sport for Homelearners

Tourney on the Turf–Youth

Crystal Pool/ Finlayson Park 43509 S Apr 20–Jun 15

8/$85 9 a.m.–10 a.m. 8/$85 9 a.m.–10 a.m.

Spring League Soccer 11–12 yrs Crystal Pool/ Finlayson Park 43510 S Apr 20–Jun 15

8/$85 10 a.m.–11 a.m.

Spring League Soccer 13–16 yrs Crystal Pool/ Finlayson Park 43511 S Apr 20–Jun 15

8/$85 10 a.m.–11 a.m.

Teen Programs

Arts–Creative and Performing

Girl Stuff at Burnside

Singing (12–15 yrs)

Oaklands Neighbourhood House 8/$64 43306 T Jul 2–Aug 20 7 p.m.–7:45 p.m.

Drop–In Burnside Youth Drop–In

Bring your friends or meet new ones at the Scene Youth Centre. Activities include playing pool, air hockey, free internet and computer use, foose–ball and more. We also have a WII, Playstation 2 and an awesom e theatre room where you can watch movies on a big screen. For more information on the Youth Drop–In Nights contact Emmalee at 250.388.5251. Burnside Gorge Community Centre Free 43783 W,Th Mar 27–Jun 21 5:30 p.m.–8 p.m.

Friday Night Bites (11–16 yrs) A chance for youth to enjoy the pool to themselves every Friday night. Come chill in the hot tub or hit the gym, our youth leader will have challenges and prizes. Snack included every night. Crystal Pool and Fitness Centre 43626 F Mar 15–Jun 28

$2 Drop-in 7 p.m.–10 p.m.

Girl Stuff is a safe and supportive program for anyone that identifies as female to discuss and explore healthy relationships and self esteem building. This group is open to anyone who would benefit from speaking with peers and professionals in an inclusive environment. To register your youth for this group please contact Tara at 250.388.5251.

If opportunity doesn't knock, build a door. Milton Berle

Burnside Gorge Community Centre Free 43697 M Apr 8–May 27 4 p.m.–5:30 p.m.

Guy Stuff at Burnside

Guy Stuff is a safe and supportive program for anyone that identifies as male to discuss and explore character building and anger management. This group is open to anyone who would benefit from speaking with peers and professionals in an inclusive environment. To register your youth for this group please contact Tara at 250.388.5251. Burnside Gorge Community Centre Free 43705 W Apr 10–May 29 4 p.m.–5:30 p.m.

Oaklands FlipOut Fridays (Grades 5–7) Join us for fun, social and recreational activities every Friday night. Movies and pizza, art nights and capture the flag are just a few of the activities you can expect! For a current monthly schedule check out the youth page on our website at www.oaklandscommunitycentre.com Special out trips may cost up to $10. No FlipOut Fridays on holidays or long weekends. Oaklands Community Centre 43187 F May 3–Aug 23

$4 Drop-in 6:15 p.m.–9 p.m.

Oaklands Youth Lounge (Grades 7–9)

Tired of doing homework every day after school? Interested in meeting new people? Take a break and join us at our fun, laid–back youth lounge. Music, magazines and Wii are just a few of the things we’ve got goin’ on.

Oaklands Community Centre 43310 T Apr 30–Aug 20

$2 Drop-in 6:30 p.m.–8 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Teen Programs Youth Drop–In Centre (10–18 yrs) Bored? Need a place to hang out with friends? Meet up @ Blanshard Community Youth Drop-In Centre Monday-Friday afternoons & evenings, call for details and weekly schedule of events. We provide a fun, safe and welcoming environment by offering a variety of activities, including a large-projection TV, Wii, indoor and outdoor basketball, computer access, pool table, ping pong table, air hockey and lounge, to meet the needs of the youth in our community. All times are subject to change, please check www.blanshardcc.com or call Keeta at 250.388.7696 for information. Blanshard Community Centre M-S

Afternoons & Evenings

CDI College Thursday (Drop-in Floor Hockey)

6 p.m.–8:00 p.m.

Learn For Life First Aid–Red Cross Baby sitting Course (11–15 yrs) Looking to earn some extra money? Become a certified Red Cross Baby sitter. Learn emergency response, first aid, safety and games for children in this fun, one day workshop. This is also one of the best ways to start getting experience working with kids for you future summer camp leaders.

Red Cross Baby Sitter Course (11–15 yrs) A certified Red Cross program for prospective baby Sitters! This fun, educational and interactive course will include: the basics of baby sitting, safety procedures, activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class. Instructor Julianna Spooner. Oaklands Neighbourhood House 1/$45 43255 S Jun 15 9 a.m.–4 p.m. Oaklands Neighbourhood House 1/$45 43262 S Aug 24 9 a.m.–4 p.m.

“The Crew”–Blanshard Work Crew

Do you want to gain employment skills, meet new friends and participate in fun activities? The Crew is a leadership group at Blanshard Community Centre that assists youth in gaining the skills they need to be successful young adults. For more information contact Keeta at 250.388.7696 Blanshard Community Centre Mondays

3:30 p.m.–5 p.m.

Young Entrepreneurs (12+ yrs)

Learn basic skills to help you get your business off the ground. This class can help you decide what kind of business you want to have, how to advertise, set prices and keep track of how much money you make.

Victoria West Community Centre 2/$32 42603 S Apr 27–May 04 1 p.m.–3 p.m.

Crystal Pool and Fitness Centre 1/$45 43624 S Apr 27 9 a.m.–4 p.m. 43625 S Jun 15 9 a.m.–4 p.m.

Red Cross Baby sitting Course (11–15 yrs) Looking to earn some extra money? Become a certified Red Cross Baby sitter! Learn the ABC’s of First Aid, emergency response and the skills of baby sitting (i.e. feeding, diapering, playing, etc.) James Bay Community School 1/$45 42746 S May 25 9 a.m.–4 p.m.

HPR YOUTH TRIATHLON Are you 8 to 16 years old? A triathlete looking for a team? Are you interested in getting involved in the sport of Triathlon? Join our Team! We have a program for every skill level. Check us out at www.youth.humanpoweredracing.ca or email hpryouth@gmail.com. 44

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Teen Programs OUTDOOR PURSUITS

Camps

Day Trips (9–15 yrs) Join friends and make new ones on one of our many fun day trips. Shaw Ocean Discovery Center, laser tag, bowling and Wild Play are some of the potential trips to name a few! Registration includes transportation to and from Oaklands Community Centre and admission for the activity. Sponsorship options available, contact youth@oaklandscommunitycentre.com. For trip destination and price confirmation visit www.oaklandscommunitycentre.com/recreation/youth.

Camp Survivor Summer Series (11–15 yrs)

Oaklands Community Centre TBA 43211 S May 25 1 p.m.–4 p.m. 43217 S Jun 22 1 p.m.–4 p.m. 43218 T Jul 16 10 a.m.–1 p.m. 43219 Th Aug 15 10 a.m.–1 p.m.

Girls Only Mountain Biking (11–14 yrs)

Crystal Pool and Fitness Centre 4/$75 42877 W May 1–22 5:30 p.m.–7:30 p.m.

Woolly Socks Outdoor Club (11–14 yrs) Step out of your comfort zone and into the great outdoors. This club is designed to introduce youth to a variety of outdoor adventures such as hiking, backpacking, wilderness survival, or climbing. The first sessions will be directed by the youth as they design the program and adventures (under the guidance of experienced staff) with the end goal of a weekend adventure away from the city (not included).

An action packed adventure camp that takes you outdoors for rock climbing, zip–lining, motocross, swimming and more! If you are looking for a summer full of adventure and fun, this is the camp is for YOU! Priority space for weekly camp registration with daily registration options available once minimum registration numbers are met ($45 p/day if space is available). Register early, as spaces are limited. Call for more information: 250.388.5251 ext 254 or email Emmalee at emmalee@burnsidegorge.ca Extremely Epic Adventures Burnside Gorge Community Centre 4/$129 43513 T–F Jul 2–5 9 a.m.–4 p.m.

One Awesome Week Burnside Gorge Community Centre 5/$159 43514 M-F Jul 8–12 9 a.m.–4 p.m.

Some Kind of Silly Burnside Gorge Community Centre 5/$159 43515 M–Th Jul 15–19 9 a.m.–4 p.m.

Outbound Burnside Gorge Community Centre 5/$159 43516 M-F Jul 22–26 9 a.m.–4 p.m.

Get Up and Go Burnside Gorge Community Centre 5/$159 43517 M-F Jul 29–Aug 2 9 a.m.–4 p.m.

Another Epic Week Burnside Gorge Community Centre 4/$129 43518 T–F Aug 6–9 9 a.m.–4 p.m.

Another Awesome Week Burnside Gorge Community Centre 5/$159 43519 M-F Aug 12–16 9 a.m.–4 p.m.

The Imaginarium Burnside Gorge Community Centre 5/$159 43520 M-F Aug 19–23 9 a.m.–4 p.m.

Crystal Pool and Fitness Centre 7/$129 43737 S Apr 6–May 18 10:30 a.m.–2:30 p.m.

Vic West Skateboard Competition The 10th Annual Vee Dub Sk8 Competition will be held at Vic West Skate Park and is open to all levels of skateboarding. This year's event will take place on Saturday, June 8th and include the following categories: greenhorns, novice, intermediate, advanced, ladies and the best trick contest with a special 10th anniversary component. Tons of swag and prizes will be up for grabs so come on out and show us what you got! The event begins at 9 a.m. and ends at 5 p.m., questions call 250.361.0706. Register on–site $10.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Teen Programs Step-Up Youth Leadership Crew (14–18 yrs) This leadership group is for teens interested in gaining skills in the field of recreation and child & youth care. This program is a great place to start if you are looking for a killer summer camp job but even better, the skills you learn here will transfer inot any vocation. You will be asked to donate volunteer time to a variety of City wide events and programs and you must take part in at least 3 per calendar year to be eligible for the year end retreat. Meetings are drop-in style format and are broken into free, business, workshop and game time.

Leaders in Training (Lvl 1 & 2)

What it takes: • One free night per week • commitment to at least 3 volunteer events per year • An ability to work within a team What you get: • Volunteer hours towards graduation credits • Leadership training for any vocation • Future job opportunities in recreation • A reference for your resume • Year end retreat • T-shirt Meetings run every Wednesday, 6 p.m.–7:30 p.m. throughout the school year at Crystal Pool & Fitness Centre. For more info call Gary at 250.361.0548

Are you a teen 13–18 years? Take part in training workshops and job shadow placements that will give you a leg up on the competition when it comes to apply for the greatest summer job of them all – Summer Camp Counsellor!

Leaders In Training - Level 1 Learn 2 Lead (13–15 yrs)

Leaders In Training – Level 2 Internship (15–18 yrs)

This two-week interactive course will get you super summer camp savvy. Learn how to lead games and activities while you build group communication and outdoor hard skills. The program combines skill development workshops with a one week job shadow and will increase your chances of being accepted for our Level 2 Internship program! Manual, Certification and T-shirt included.

Entry into this program will be determined by interview. Successful applicants will receive two weeks of in-depth leadership training prior to completing a one month term as a summer camp leader. A $500 honorarium is provided upon successful completion. Apply with resume and cover letter by June 19th to: Attention: Gary Pemberton

Crystal Pool & Fitness Centre Crystal Pool & Fitness Centre 9/$135 2275 Quadra St. 43665 M-F Aug 6–16 9 a.m.–2 p.m.

Victoria, BC V8T 4C4

or by email gpemberton@victoria.ca Please note: Level One is not a prerequisite for Level Two.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Special Events HomoSpun

Mother’s Day Lunch

The Cook Street Village Activity Centre invites you to bring your family and friends and join us for an afternoon meal with entertainment to follow. Menu and entertainment details will be posted to our website www.csvac.ca. Stop in to pick up your ticket at 1–380 Cook Street. Cook Street Village Activity Centre Friday, May 10

Members $12 Non–Members $15 12:30 p.m.–2:30 p.m.

Vic West Fest

The Victoria West Community Association annual spring festival Vic West Fest. There will be music, food, games and fun of all kinds for everyone from 2 to 102. Free Saturday, May 11 11 a.m.–3 p.m.

3rd Annual Fernwood Pole Painting Project Join us for our 3rd year of telephone pole painting! You, your kids, your friends, and your neighbours are invited to paint a telephone pole as a permanent art piece for the Fernwood neighbourhood. Fernwood NRG will provide outdoor latex paint, sponges, and materials to create a stencil during the week prior to the event. Check fernwoodnrg. ca/fernwood-nrg-events/fernwood-pole-paintingproject/ for the pole painting ‘How to Guide’ and more information. If you would like to paint a pole, email polepainting@fernwoodnrg.ca.

James Bay Community Picnic and Silent Auction

The always exciting James Bay Community Picnic is back again! Come join us for an afternoon of fun for the whole family. During this event participants will enjoy music, entertainment, delicious and affordable food, many fantastic games and activities! There is also an amazing silent auction with a wide selection of items from local vendors and businesses. The proceeds from the Silent Auction go back into supporting our community based programming. James Bay Community School Centre Wednesday, June 12

Homospun Collective Events is a volunteer-run group that regularly puts on inclusive events in Victoria, BC, Coast Salish Territory for the gay, lesbian, bisexual, trans, queer, two-spirit, genderqueer, and questioning communities, as well as our friends, allies, and anyone interested in creating alternative spaces to meet, create, dance, relax, and make friends. We organize community celebrations, dances, movie nights, craft events, and gatherings of all kinds. Some meetings are held at the Fernwood Community Centre. For more information or to join the collective please see homospun.wordpress.com

3:30 p.m.–6:30 p.m.

National Aboriginal Day Event

The Cook Street Village Activity Centre Multicultural Committee invites you to join us as we celebrate National Aboriginal Day. National Aboriginal Day is an occasion for all Canadians to celebrate the rich contribution Aboriginal people have made to Canada. Serving traditional First Nation and Western food. Entertainment included. Visit our website www. csvac.ca for event updates. Cook Street Village Activity Centre Friday, June 21

Members $10 Non–Members $12 12:30 p.m.–2:30 p.m.

Fernwood Square Free Saturday, May 25 10 a.m.–2 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Special Events 18th Annual Fern Fest

FernFest is Fernwood's annual neighbourhood block party. This celebration features live local music and entertainment, artisan market, BBQ, kid's activities, seniors' tea, pancake breakfast, 'kidical mass' bike parade and beer garden. Interested in volunteering? Email fernfest@fernwoodnrg.ca. For more information, visit fernwoodnrg.ca/fernwoodnrg-events/fernfest/. Fernwood Square Free Friday, June 21 5 p.m.–10 p.m. (beer garden & music only) Saturday, June 22

9 a.m.–10 p.m.

4th Annual Fernwood Bites (19+)

Good Food Box Program Good Food Box is a project of Fernwood Neighbourhood Resource Group, a nonprofit organization based in Fernwood, Victoria. Good Food Box is an alternative food distribution system for sustainably grown fruits and vegetables. We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability. We prioritize locally grown produce with a focus on seasonal harvest. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home every 2 weeks. For more information visit, www.fernwoodnrg.ca. Fernwood Community Centre

Fernwood Bites is a food and libation tasting event which celebrates the talent and creativity of our local chefs, micro breweries, wineries, and distilleries. This event features live music and a silent auction. The funds raised support the work of Fernwood NRG. This event is for adults (19+). For ticket information, visit fernwoodnrg.ca/fernwood-nrg-events/fernwood-bites/. Fernwood Square $50/ticket Sunday, June 23 5:30 p.m.–8 p.m.

Summer BBQ at Burnside Gorge

Join us for a delicious BBQ and salad served out on our back patio. Lawn chairs and blankets recommended as seating is limited. Program is by donation. Burnside Gorge Community Centre Free 43756 Th Jul 4–Aug 15 5 p.m.–6 p.m.

Summer Kick–Off Carnival (9–15 yrs)

Start the summer off right at Oaklands with music, games and prizes. An Oaklands youth event you won’t want to miss! Everyone welcome, fee includes food. Sponsorship available.

Oaklands Community Centre $7 43311 Fr Jul 5 6:15 p.m.–9 p.m.

Annual Community Day BBQ Event

FREE Admission. Tour our activity Centre, visit the display booths and talk with staff, instructors and members. Various fun kids activities, stage entertainment, Purchase lunch from our BBQ stand or our cafeteria menu. Visit our website for event updates www.csvac.ca Cook Street Village Activity Centre Free Saturday, July 13 11 a.m.–3 p.m.

Spring + Summer 2013 Active Living Guide

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Multicultural Food Fair Event

The Cook Street Village is an attractive and unique place to visit. The local merchants and community members join together to engage in an afternoon of great food and stage entertainment. Bring your family and friends to the Centre. FREE Admission! 1–380 Cook Street. Event updates will be posted to our website www.csvac.ca. Cook Street Village Activity Centre Free Saturday, August 17 11 a.m.–3 p.m.

Gorge Swim Fest

The highly successful Gorge Swim Fest returns to various locations on the Gorge Waterway. There will be music, food, games and of course swimming in the wonderfully warm and clean Gorge. For more details see www.facebook.com/gorgeswimfest/events Free Sunday, August 11 12 p.m.–4 p.m.

Adult Programs

Arts–Creative and Performing Beginner Night Club Waltz

Learn to dance to slow ballads with the most romantic dance on the planet. The ideal first dance for weddings. Instructor: John de Pfyffer James Bay Community School 6/$60 42545 F Apr 26–May 31 6:30 p.m.–7:30 p.m.

No partner necessary! Learn some basic Rumba, Mambo, Waltz, Cha Cha, Salsa and Samba. Come prepared to laugh while you learn and dance to great music. Bring a friend or make some new ones! Instructor: Beverly Sutherland. Oaklands Community Centre 43137 T Apr 30–Jun 25 43138 W May 1–Jun 26

It is not the mountain we conquer but ourselves. Sir Edmund Hilary

9/$81 7:30 p.m.–8:50 p.m. 1 p.m.–2:15 p.m.

Dance-Salsa

Belly Dance Level 1

Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions. It nurtures the soul, helps control weight, develops core strength and boosts personal confidence. Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, non-competitive, lowimpact environment. No experience required. Crystal Pool and Fitness Centre 8/$72 43357 T Apr 9–May 28 7:30 p.m.–8:30 p.m. 43358 T Jun 4–Jul 23 7:30 p.m.–8:30 p.m. Oaklands Community Centre 43147 W May 8–Jul 3

Ballroom & Latin Line Dancing

9/$90 6:15 p.m.–7:15 p.m.

Belly Dancing Level 2

Enhance your Middle Eastern Dance technique with Melanie and enjoy her wealth of experience as a Middle Eastern Dance instructor and performer. Learn exciting choreographies that include, cane, fusion, tribal, Raks, pop, zills, drum rhythms, veil technique and Classic Egyptian dance. This class will increase your belly dance vocabulary and performance skills all in a fun supportive environment. Crystal Pool and Fitness Centre 8/$80 43361 T Apr 9–May 28 8:30 p.m.–9:45 p.m. 43362 T Jun 4–Jul 23 8:30 p.m.–9:45 p.m.

Hot & Spicy–learn the most popular Latin Dance. A really fun way to get a workout and meet new people. Some dance experience is helpful but not essential. Victoria West Community Centre 8/$69 43780 W Apr 17–Jun 05 7:15 p.m.–8:15 p.m.

Creative Drawing–Continuing

Expand your drawing skills. Using drawing for personal expression, students explore ideas, expand skills, and gain confidence in their art making. The students learn how to use a selected variety of drawing materials and techniques and how to conceive, develop and conclude a drawing. Previous courses not required. Victoria West Community Centre 6/$60 43107 Th Apr 4–May 9 7 p.m.–8:30 p.m.

Hawaiian Hula Dance

The Hula is a Hawaiian dance accompanied by song in which the hands tell the story about nature, love and culture. Learn the Hula auana (modern hula), and some of the more advanced hula kahiko (ancient hula) while improving your fitness and having fun. Join Belle Perez-de-Tagle, a professional dance teacher with over 20 years of experience, in graceful no-impact exercises and flowing movements which will result in a more sensual and beautiful you. Crystal Pool and Fitness Centre 8/$72 43908 Th Apr 11–May 30 7 p.m.–8:15 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Adult Programs Crafternoon: Craft Your Way to Happiness

There is just something about crafting that’s a driving force for bringing friends and strangers together for the sake of meeting one another, fostering creativity, there is nothing like connecting with like-minded people, learning a new skill, and making something with your own two hands. Once a month we’ll get together to have a good time and focus on three or four assorted crafts. This is great for a friend's afternoon out, parent/preteen day, or just some you time. Register for all 3 for $79. Spring Tea Party Victoria West Community Centre 1/$32 42855 Su Apr 21 12 p.m.–4 p.m.

Garden Play

Fairfield Community Place 43053 T Jul 9–Aug 20

7/$105 7 p.m.–8:15 p.m.

Guitar for Adults (16+ yrs)

Learn to play simple arrangements of popular songs through reading of music and classical techniques that can be applied to any style of music.

Friday 5:30 a.m.– 10 p.m.

James Bay Community School 6/$72 42552 M Apr 8–May 13 5:30 p.m.–6:15 p.m. Oaklands Neighbourhood House 8/$96 43238 M Apr 29–Jun 24 7 p.m.–7:45 p.m. Oaklands Neighbourhood House 6/$72 43239 M Jul 8–Aug 19 7 p.m.–7:45 p.m.

It’s in the Bag

In this class we’ll design and sew your very own custom messenger bag. You’ll be the talk of the town, and when someone says, ‘Great bag, where did you get it?’ You can smugly say, ‘Oh this, I made it myself’. This class is great for those new to sewing, or those who are just looking for a new project. Basic materials provided or choose your own fabric, bring it along! Victoria West Community Centre 4/$32 42851 S Apr 6–27 2:30 p.m.–4 p.m.

Saturday 6:30 a.m.– 6 p.m. (4 p.m. close in summer) Sunday 8:30 a.m.– 6 p.m. (4 p.m. close in summer) 50

Learn to play the djembe drum from West Africa with Jordan Hanson of Hand Drum Rhythms. This course covers traditional rhythms, hand positions and listening skills in a fun, welcoming environment. No prior experience is necessary. All drums provided.

Picnic Time

Victoria West Community Centre 4/$32 42852 S May 25–Jun 15 9:45 a.m.–11:15 a.m.

Monday–Thursday 5:30 a.m.– 11 p.m.

African Hand Drumming

4/$60 7 p.m.–8:15 p.m.

Covering, stamping, stencilling and screen printing we are going to make art on fabric and have a heap of fun. You’ll finish with printed wrapping cloth, a one of a kind tote bag, a fancy picture on a previously boring shirt and more.

Hours

Victoria West Community Centre 6/$52 42733 M Apr 15–May 20 6:30 p.m.–7:30 p.m.

Fairfield Community Place 43051 T Apr 2–Apr 23

Fabric Printing For All

2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

We will learn to build up surfaces and textures using an array of materials, paints, and methods. You will discover new techniques that will inspire you and which can be incorporated or built upon in your private art making.

Victoria West Community Centre 1/$32 42856 Su May 12 12 p.m.–4 p.m. Victoria West Community Centre 1/$32 42857 Su Jun 9 12 p.m.–4 p.m.

Crystal Pool & Fitness Centre

Mixed Media & Collage

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

African Hand Drumming (Level 2–3)

For students who have taken the introductory course with Jordan Hanson or who have previous playing experience. Students will develop more challenging polyrhythms, refine their drum tones and experiment with solo phrases and variations.

Fairfield Community Place 43055 T Apr 2–Apr 23

4/$60 8:15 p.m.–9:30 p.m.

Fairfield Community Place 43057 T Jul 9–Aug 20

7/$105 8:15 p.m.–9:30 p.m.

Native Beading

Come gather around the traditional circle of tea and talk while learning native beadwork. Begin with a simple pair of beaded earrings then, at your own pace, progress to a peyote stitch and/or couching stitch to make a beautifully designed beaded barrette, broach, or bracelet. All materials and supplies included Victoria West Community Centre 6/$59 42741 M May 6–Jun 10 7 p.m.–8 p.m.

Painting With Thread: Embroidery Art with a Twist

We’re all looking for something eye catching to hang on that blank boring wall in our home. Whether you're a complete beginner to embroidery or just a bit rusty this is a great place to be! We’ll cover a range of stitches and lots of inspiration to help you decide what to create. Victoria West Community Centre 4/$32 42850 S Apr 6–27 9:45 a.m.–11:15 a.m.

Adult Programs Remember Rag Rugs?

Drop–In Cardio Plus

This class will show you how to make your own so you’ll never have to spend hundreds of dollars on a rug again! We’ll spend the day braiding something old into something new.

Crystal Pool and Fitness Centre 43400 S Apr 6–Aug 24

Victoria West Community Centre 1/$32 42853 S May 11 9 a.m.–1 p.m.

Drop–In Fitness Fusion

Singing for Adults (16+ yrs)

Maximize your caloric burn with an ultra-effective workout. Free with Membership 9:15 a.m.–10:30 a.m.

Yoga, Pilates and Fitness all wrapped into one class! This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit. Crystal Pool and Fitness Centre 43401 W Apr 3–Aug 28

Free with Membership 6:15 p.m.–7:15 p.m.

Drop–In Hi/Lo Combo

Oaklands Neighbourhood House 8/$64 43307 T Jul 2–Aug 20 7:45 p.m.–8:30 p.m.

Tee-Pee Time!

Crystal Pool and Fitness Centre 43402 M,W Apr 1–Aug 28

Victoria West Community Centre 1/$32 42854 S May 25 1 p.m.–5 p.m.

Visual Design & Composition Basics

We will learn the principles and elements of visual design. Composition and design are important to consider in any art making medium. The techniques you learn in this class will help improve your artistic production. Victoria West Community Centre 6/$52 42734 M Apr 15–May 20 7:45 p.m.–8:45 p.m.

Water Colours

Explore basic techniques including brushwork, how to mix colour, washes and textures. Students will compose from landscapes, still life and photographs. Victoria West Community Centre 6/$60 43106 Th May 16–Jun 20 7 p.m.–8:30 p.m.

30 minutes of abdominal work, core strengthening and flexibility. Free with Membership 8:45 a.m.–9 a.m.

Drop–In Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class. Crystal Pool and Fitness Centre 43398 T,Th Apr 2–Aug 30

Lo impact cardio workout that includes lots of power moves. A great fat burner. Free with Membership 5:10 p.m.–6:10 p.m.

Drop–In Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components. Crystal Pool and Fitness Centre 43405 T Apr 2–Aug 27

September-June Adult/$3 Child/$1

Join us for fun activities for the whole family, including crafts, games, baking, performance arts and science experiments. For parents and caregivers with children of all ages!

Blanshard Community Centre Free Thursdays 5:30 p.–7 p.m.

Free with Membership 10:30 a.m.–11:30 a.m.

Drop–In Step

Low impact moderate class with 30 minutes of cardio. Great for all levels. Free with Membership 7:30 p.m.–8:30 p.m..

Drop–In Ultimate Sculpt

Drop–In Abs Attack

Crystal Pool and Fitness Centre 43397 M,W Apr 1–Aug 30

Free with Membership 5:10 p.m.–6:10 p.m.

Drop–In Low Impact Power Crystal Pool and Fitness Centre 43404 T,Th Apr 2–Aug 29

Blanshard Community Centre

Family Games Night

A great workout that includes cardio and muscle work.

Crystal Pool and Fitness Centre 43407 M Apr 1–Aug 26

Drop–In

Free with Membership 9:15 a.m.–10:15 a.m.

Drop–In Interval Body Sculpt Crystal Pool and Fitness Centre 43403 M,F Apr 1–Aug 30

Enjoy a wonderful, healthy, hot lunch for $3 which consists of a main dish, salad, dessert with coffee or tea. Lunch is served from 12 p.m.–12:30 p.m., stay and socialize until 1p.m.

Thursdays

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

With the sunny weather in sight, try to picture yourself lying on a blanket with a good book under your very own tee-pee. Better yet picture the great time your children will have playing in it all summer. Basic materials provided or choose your own fabric.

The Hot Lunch Program

Free with Membership 9:15 a.m.–10:30 a.m.

A full class of strength work and stretching. Crystal Pool and Fitness Centre 43408 W Apr 3–Aug 28

Free with Membership 5:10 p.m.–6:10 p.m..

Drop–In Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component. Crystal Pool and Fitness Centre 43399 S Apr 6–Aug 24

Free with Membership 11 a.m.–12 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Adult Programs Drop–In Moderate Fitness

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness. This class is for all levels. Crystal Pool and Fitness Centre 43406 Su Apr 7–Sep 1

Free with Membership 9:45 a.m.–10:45 a.m.

Adapted Fitness

Mild fitness program for adults with special needs.

Instructor Profile: Lindsay Hounslow Lindsay is a lover of good food, nature, and Yoga. Her background includes a decade working as a naturalist guide and education in ecology, herbal medicine, nutrition and Yoga. It is her intention to provide programs and workshops that considers the whole person and their ecological connections. Lindsay is an E-RYT (Experienced ñ Registered Yoga Teacher) with the Yoga Alliance; a professional member of the CPP (College of Practitioners of Phytotherapy), and a RHT (Registered Herbal Therapist) and board director with the Canadian Herbalist Association of BC. She is a faculty member at Pacific Rim College in Victoria BC, contributing to clinical training programs in Medical Herbalism and Yoga Therapy.

Victoria West Community Centre 12/$2 42636 M Apr 8–Jun 24 11 a.m.–11:45 a.m.

Total Body Workout

Come join us for a great cross- conditioning workout focused on strengthening and toning the muscles of the entire body with sculpting, core conditioning, and cardiovascular interval challenges followed by a relaxing stretch. It is appropriate for all fitness levels and can be adapted for high or low impact participants. James Bay Community School 1/$4.50 42546 M,W,F Apr 8–Jun 21 5 p.m.–6 p.m.

Health & Wellness Bellyfit

Bellyfit is a fun and fresh fusion fitness class designed for women to be safe effective and fun! It draws from dance forms like Belly Dance, Bollywood/ Bhangra, and African Dance plus Pilates and Yoga wisdom throughout. Body, Mind, and Spirit are strengthened as a whole. Please bring supportive runners and water for this cardio part of the workout and a yoga mat if you have one for the core and stretch portion..I will include at least one Bellyfit Flow class each session which is an innovative integration of vinyasa flow yoga and Bellyfit's signature dance elements. This format is done in bare feet and entirely on the yoga mat is a low impact format that is a fun full body workout designed to strengthen, lengthen, connect and flow!! Cook Street Village Activity Centre $10/Drop–In Th May 23, 30 3:00 p.m.–4:00 p.m. Th Jun 6 3:00 p.m.–4:00 p.m. Cook Street Village Activity Centre Th May 9–May 30

Th Th

4/$28 Members 4/$33 Non–Members 3:00 p.m.–4:00 p.m.

Aug 1–Aug 22 Aug 29–Sep 19

3:00 p.m.–4:00 p.m. 3:00 p.m.–4:00 p.m.

Cook Street Village Activity Centre Th Jun 27–July 25

5/$35 Members 5/$40 Non–Members 3:00 p.m.–4:00 p.m.

Adult Activity Group

Adults of all ages are invited to join in for casual activities, refreshments and socializing. Activities include ping pong, pool, cards, crafts and board games. Please call Gillian at 250.388.7696 for further details. Blanshard Community Centre Free Tuesdays 10:00 a.m.–11:30 a.m.

Body Weight Training

The great thing about bodyweight training is that regardless of age, strength, or experience level, everyone can do it–and everyone can benefit from it. It doesn’t matter if you are a top-level athlete looking to sharpen your edge, a couch potato who hasn’t done a push-up since high school or anybody in between. Body weight training can help you get results. Crystal Pool and Fitness Centre 4/$60 43763 Th Apr 4–25 8 a.m.–8:50 a.m. 43764 Th May 9–30 8 a.m.–8:50 a.m. 43765 Th Jun 6–27 8 a.m.–8:50 a.m. 43766 Th Jul 4–25 8 a.m.–8:50 a.m. 43767 Th Aug 8–29 8 a.m.–8:50 a.m.

Outdoor Bootcamp

Join us for the ultimate one-hour, full-body workout. If you’re looking to gain strength, lose inches or just learn new exercises, this is the class for you! No matter your fitness level, our class is guaranteed to make you work hard, sweat, laugh and sometimes cry. See you there! One-day registration option available. Drop-in $10 Oaklands Community Centre 43158 T,Th Apr 30–Jun 27

18/$144 6:30 p.m.–7:30 p.m.

Oaklands Community Centre 43159 T,Th Jul 2–Aug 22

16/$128 6:30 p.m.–7:30 p.m.

Bootcamp

A fun and challenging group exercise class that mixes body weight exercises with interval training and strength training. Get fit for summer, lose weight, increase strength, build endurance and improve muscle tone. Instructor: Ingrid Kargl James Bay Community Centre 24/$189 43872 M,W Apr 8–Jun 3 6 p.m.–6:45 p.m. F Apr 8–Jun 3 5:30 p.m.–6:15 p.m.

Fitness–Nia Dance

Nia is a fusion fitness practice that blends martial arts, dance arts and healing arts, integrating body, mind and spirit in joyful expression. Nia fits all bodies, works for all ages and can be adjusted for all fitness levels. Kick off your shoes and dance through life with Nia. Fairfield Community Place 43016 T Apr 9–May 14 43017 T May 21–Jun 25 43018 T Jul 9–Aug 13

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

6/$60 6 p.m.–7 p.m. 6 p.m.–7 p.m. 5:30 p.m.–6:30 p.m.

Adult Programs Stretch & Strength Beginner

Improve your strength and flexibility. Beginning with a warm-up, the focus is on exercises using tubing, free weights and gentle stretching to tone and strengthen your muscles. James Bay Community School 6/$45 42541 F Apr 5–May 10 9 a.m.–10 a.m. 42544 F May 17–Jun 21 9 a.m.–10 a.m. Victoria West Community Centre 6/$42 42574 T Apr 9–May 14 9:15 a.m.–10:15 a.m. 42575 T May 21–Jun 25 9:15 a.m.–10:15 a.m.

Flat Tummies for New Mummies

Core training program for women with new babies that starts with basic core activation, and functional movement patterning, that progresses toward more advanced exercises. Designed for women with babies between 1 month and 5 years old. Crystal Pool and Fitness Centre 8/$64 43744 Th Apr 4–May 23 10:30 a.m.–11:30 a.m. 43746 Th May 30–Jul 18 10:30 a.m.–11:30 a.m.

Full Body Interval Conditioning

This full body interval workout will have you working at a moderate to high level intensity with exercises that target every muscle group using a variety of resistance and cardio exercises. Victoria West Community Centre 10/$60 42591 F Apr 5–Jun 07 7 a.m.–7:50 a.m.

Hoop Dance

A workout that will work your core and blast away stress. You control the intensity while improving your endurance, balance and coordination. Start by learning to keep the hoop on your waist and progress to fun dance inspired moves. Easy to use adult sized hoops will be provided. We move outside when the weather is good, especially during the summer. Victoria West Community Centre 6/$39 42588 T May 14–Jun 18 6:45 p.m.–7:45 p.m. 42589 T Jul 9–Aug 13 6:45 p.m.–7:45 p.m. Oaklands Community Centre 43162 Th May 2–Jun 27

9/$72 6:15 p.m.–7:05 p.m.

Oaklands Community Centre 43163 Th Jul 4–Aug 22

8/$64 6:15 p.m.–7:05 p.m.

Pole Dancing

Introduction to Kyudo (16+) This course provides an introduction to kyudo (Japanese Archery). Participants will learn and practice the basic shooting form and the correct movements for competition and ceremonial shooting as well as the goals, philosophy, and etiquette of kyudo. The majority of the class will be taught using a gomuyumi (rubber practice bow). Participants should wear comfortable, loose fitting clothing (black pants, white top, and warm socks), and bring a notebook & pen. All other equipment will be provided. Fernwood Community Centre 9/$100 Su Please inquire for Spring/Summer dates 1 p.m.–3 p.m.

Kettle Bell Training

Kettle bell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make it easier to do get the most out of each exercise that you do in your workouts. Crystal Pool and Fitness Centre 7/$70 43410 W Apr 24–Jun 5 43411 W Jun 12–Jul 24

12 p.m.–12:45 p.m. 12 p.m.–12:45 p.m.

Kinesis Orientation

Instructor Profile: Brian Angene Brian was trained at Oji-dojo, Kobe, Japan for three years. He taught and trained at the Vancouver KAC dojo since he returned to Canada in 2007. Brian recently moved to Victoria where he continues to share his enthusiasm for kyudo. He is the Director-atLarge and a founding member of the Kyudo Association of Canada.

Crystal Pool and Fitness Centre 1/$12 43768 M-F Starts Apr 1 5 p.m.–6 p.m.

Parent and Baby Bootcamp

Do you want to stay in shape for a healthy pregnancy or work off some pregnancy pounds? Join us for an energetic, full-body cardio and strength workout designed specifically for expecting and new moms. Get a great workout and attend to baby’s needs at any time. Lots of fun and variety every class! One day registration option available. Drop-in $11 Oaklands Community Centre 43139 W May 1–Jun 26

9/$81 10:45 a.m.–11:45 a.m.

Boost your confidence and fitness level with this class. Classes will take place in a private setting with an encouraging and experienced instructor. Every woman should try this class at least once. Crystal Pool and Fitness Centre 6/$99 43419 M Apr 22–Jun 3 8 p.m.–9:30 p.m. 43420 M Jun 10–Jul 22 8 p.m.–9:30 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Adult Programs MovNat Fundamentals

Instructor Profile: Kristina Kopplin I began practicing yoga at 16 years of age when I used yoga to try and help with the depression I was battling at the time. In 2011 a teacher encouraged me to become a yoga teacher myself. I was certified in January 2012 and have enjoyed teaching classes ever since. Yoga offers a variety of benefits in a very short time. Yoga helps calm your mind and your body, increases your flexibility, compliments your exercise routine, improves your sport performance and provides other health benefits. Yoga allows us to take time for ourselves and enjoy a quiet stillness. I approach teaching my classes with these benefits in mind and end them with a beautiful meditation as a way to introduce students to the spiritual aspects of yoga.

This one day workshop focuses on channeling your inner animal by teaching you how to move like a wild human is biologically and physiologically designed to move. Topics covered include principles of efficient human movement; techniques and variations for walking, running, jumping, balancing, crawling, climbing, lifting, carrying, throwing, catching; and how to be adaptive in complex environments. Come and learn to move like the majestic wild animal you are. For more information visit www.victoriaape.ca. *Register at Crystal Pool Beacon Hill Park 1/$120 83882 Su May 12 9 a.m.–4 p.m. 43883 Su Jun 9 9 a.m.–4 p.m. 43884 S Jul 6 9 a.m.–4 p.m.

Nia Dance

Nia is a no/low impact aerobic exercise program that leaves you both calm and energized. Nia is the original fusion fitness program incorporating movements that promote strength, flexibility, balance and cardiovascular benefits. It is done to soul stirring music and can be adjusted for all fitness levels. Kick off your shoes and dance through life with Nia! James Bay Community School 6/$50 42521 W Apr 17–May 29 5:15 p.m.–6:15 p.m. Victoria West Community Centre 6/$50 42572 T Apr 9–May 14 12 p.m.–1 p.m. 42573 T May 21–Jun 25 12 p.m.–1 p.m.

Post Natal Stroller Fitness

Stroller bootcamp is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held indoors and outdoors and include a variety of strength, endurance, and interval exercise utilizing the stroller. Victoria West Community Centre 6/$50 42727 T Apr 9–May 14 9:15 a.m.–10:15 a.m. 42728 T May 21–Jun 25 9:15 a.m.–10:15 a.m.

Reflexology Basics Workshop

Reflexology is a pressure-point massage done to the feet which provides healing to the whole body. The massage involves stimulating the 7500 nerve-endings in each foot to provide stress relief, help balance the hormonal system and improve overall circulation. You will leave this workshop knowing how to perform a twenty minute reflexology foot massage. Oaklands Neighbourhood House 1/$45 43251 S Jun 8 1 p.m.–4 p.m. 43253 Su Jul 21 1 p.m.–4 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Reiki Workshop

Reiki is a Japanese meaning the transfer of universal life energy for the purpose of healing mind, body and spirit. This is a gentle modality that helps to realign your chakras. Students will leave this workshop knowing about the subtle energy system of the body, how to perform a one hour Reiki session and balance their own energies. Oaklands Neighbourhood House 1/$45 43248 S May 25 1 p.m.–4 p.m. 43250 Su Jul 7 1 p.m.–4 p.m.

Rock Your Body Bootcamp

Challenge your strength, balance and agility with this full body conditioning program. Every session is specially designed in a progressive format, allowing all fitness levels to participate. If weather permits, be prepared to workout outside in the beautiful Banfield Park. Victoria West Community Centre 6/$50 42562 T Apr 2–May 7 5:30 p.m.–6:30 p.m. 42563 T May 14–Jun 18 5:30 p.m.–6:30 p.m. 42564 T Jun 25–Jul 30 5:30 p.m.–6:30 p.m. 42565 T Aug 6–Sep 10 5:30 p.m.–6:30 p.m.

Running Moms and She Runs

Achieve your running goals with Sara Joy Erickson and Christy Simard of ‘Running Moms’ and ‘She Runs’. These gals have made it their mission to help women enjoy running and achieve their running goals together. They do so by including all women (moms, non-moms, grandmas, etc), all levels, all abilities and by having tons of fun! Attend 1 day/ week or both days. Burnside Gorge Community Centre 11/$49 43771 T Apr 2–Jun 18 10 a.m.–11 a.m. Burnside Gorge Community Centre 12/$49 43772 Th Apr 4–Jun 20 1 p.m.–2 p.m.

Small Group Personal Training

Small group personal training is an economic alternative to one-on-one training, plus it offers the benefits of working out with others to push you to a new levels. Register as a group or individual and make new friends. Custom designed workouts are built in with different levels of fitness in mind. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals in this small group environment of 3-4 clients to 1 coach. Crystal Pool and Fitness Centre 4/$60 43757 T Apr 2–23 8 a.m.–8:50 a.m. 43758 T May 7–28 8 a.m.–8:50 a.m. 43759 T Jun 4–25 8 a.m.–8:50 a.m. 43760 T Jul 9–30 8 a.m.–8:50 a.m. 43761 T Aug 6–27 8 a.m.–8:50 a.m.

Adult Programs Spin

Spinning or indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a group setting. You can burn up to 450 calories during a 40 minute class. Spinning is high energy although participants can set their own pace by adjusting speed and tension on their own spinner. Make sure to bring water and a towel. Crystal Pool and Fitness Centre 8/$56 43429 M Mar 18–May 06 6:15 p.m.–7:15 p.m. 43904 T Mar 19–May 7 7 a.m.–7:50 a.m. Crystal Pool and Fitness Centre 10/$56 43430 M May 13–Jul 15 6:15 p.m.–7:15 p.m. 43905 T May 14–Jul 2 7 a.m.–7:50 a.m. Crystal Pool and Fitness Centre 5/$35 43431 M Jul 22–Aug 26 7:15 a.m.–8 a.m. 43906 T Jul 9–Aug 27 7 a.m.–7:50 a.m.

Wado Karate for Adults

Our co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination. James Bay Community School 8/$80 42511 T Apr 9–May 28 7 p.m.–8:30 p.m.

Weight Loss Program–Lose 10 in 4

A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise & food diary and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific exercise needs. The goal of the program is to safely lose 10 lbs in 4 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class.

Thai Massage for Couples

In this hands on workshop, you and your partner will learn new ways to give each other nurturing touch through Thai Yoga Massage. Using gentle stretches and working the energy lines, you will feel more relaxed and rejuvenated.

Crystal Pool and Fitness Centre 5/$56 43448 Su Apr 7–May 5 43449 Su Apr 7–May 5 43681 Su May 12–Jun 09 43682 Su May 12–Jun 09 43683 Su Jun 16–Jul 14 43684 Su Jun 16–Jul 14

Victoria West Community Centre 6/$120 42738 F May 24–Jun 28 7 p.m.–8 p.m.

Yamuna Body Rolling

Tai Chi

Beginner/Intermediate. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, posture, increased strength and flexibility. Cook Street Village Activity Centre Th Aug 29–Sep 5

4/$32 Members 4/$36 Non–Members 10:15 a.m.–11:15 a.m.

Cook Street Village Activity Centre 6/$48 Members 6/$54 Non–Members Th Apr 25–May 30 10:15 a.m.–11:15 a.m.

Jun 6–Jul 11

10:15 a.m.–11:15 a.m.

Jul 18–Aug 22

10:15 a.m.–11:15 a.m.

Ultimate Core and Body Sculpt

Challenge your core & more! Tone your abs with 25– 30 mins of extensive abdominal exercises, along with 15–20 mins. of full body strength exercises. Every session is specifically designed in a progressive format, allowing all fitness levels to participate. Victoria West Community Centre 6/$50 42566 Th Apr 4–May 9 5:30 p.m.–6:30 p.m. 42567 Th May 16–Jun 20 5:30 p.m.–6:30 p.m. 42568 Th Jun 27–Aug 1 5:30 p.m.–6:30 p.m. 42569 Th Aug 8–Sep 12 5:30 p.m.–6:30 p.m.

10 Visit Pass at Burnside Gorge Community Centre The 10 Class Active Now Pass offers the flexibility your busy schedule demands and compliments your diverse fitness program. Attend 10 of your favourite classes according to your busy schedule.

Hours of operation: Monday to Friday 9 a.m.–7 p.m.

12 p.m.–1 p.m. 1:30 p.m.–2:30 p.m. 12 p.m.–1 p.m. 1:30 p.m.–2:30 p.m. 12 p.m.–1 p.m. 1:30 p.m.–2:30 p.m.

Yamuna Body Rolling is a blend of fitness and massage, using specially designed 6 -10 inch balls, to enable you to release muscular tension and stress and restore balance to your body. You will be guided through various routines, working muscles in detail, from head to toe, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling re-educates muscles and stimulates bone, creating positive, permanent changes in the body. It heals and prevents injury, and is effective on its own or as a compliment to any workout. Fairfield Community Place 43021 W Apr 10–May 08 43022 W May 15–Jun 12

5/$60 6:30 p.m.–7:30 p.m. 6:30 p.m.–7:30 p.m.

Growing Medicinal Plants Workshop

This workshop focuses on medicinal plants that are safe, relatively easy to grow and are useful to some families. Home gardens are one way to enhance our relationships with the environment and the supportive resources it offers. We'll cover plant selection to suit you and your familyís first aid needs, the growing needs of the plants and how to harvest and use the plants. Burnside Gorge Community Centre 1/$20 43874 T Apr 16 7 p.m.–8:30 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Adult Programs Yoga of Herbs Workshop

Zumba

Burnside Gorge Community Centre 1/$20 43873 T Apr 23 7 p.m.–8:30 p.m.

James Bay Community School 6/$42 42531 Th Apr 4–May 16 5:30 p.m.–6:30 p.m.

Zen Meditation

James Bay Community School 5/$35 42532 Th May 23–Jun 20 5:30 p.m.–6:30 p.m.

Learn the basics of Ayurveda (the ancient system of healing associated with Yoga). The workshop will include basic energetic principles that can be applied to your lifestyle, Yoga regime, and diet. Taste and learn about Ayurvedic herbs that can help with stress, anxiety, digestion and more. Herb tasting is optional and will be offered as various teas, powders and tinctures.

The Fairfield Community Place Is Your Place Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation. For more information call 250.382.4604 or email place@fairfieldcommunity.ca Monday, April 29 6 p.m.–8 p.m. Monday, May 27 6 p.m.–8 p.m.

Beginners and Experts alike are invited to these regular Sunday, drop-in meditation classes. Teacher, Wayne Codling, has been a Zen monk and lineage holder for more than 30 years. He is a monk in the SOTO Zen school as founded by the famous Zen master Shunryu Suzuki-roshi, best known through the book, Zen Mind, Beginner’s Mind. Victoria West Community Centre 42634 W Apr 3–Aug 28 Su Apr 7–Sep 1

Admission by donation. 8 p.m.–10 p.m. 9 a.m.–11 a.m.

ZUMBA® TONING

Its an exciting, Latin inspired, dance ‘n tone program. This is the original dance-fitness class taken to the next level. ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA® class experience necessary. James Bay Community School 6/$42 42535 T Apr 2–May 7 5 p.m.–6 p.m. 42536 T May 14–Jun 25 5 p.m.–6 p.m. Fairfield Community Place 43036 F Apr 19–Jun 28 43037 M Apr 15–Jun 24 43038 W Apr 17–Jun 26

10/$80 6:45 a.m.–7:45 a.m. 6:30 p.m.–7:30 p.m. 5:30 p.m.–6:30 p.m.

Fairfield Community Place 43041 W Jul 10–Aug 21 43043 M Jul 8–Aug 26

7/$56 5:30 p.m.–6:30 p.m. 6:30 p.m.–7:30 p.m.

Monday, June 24 6 p.m.–8 p.m. Admission by donation

Join us for one of the fastest growing Latin danceinspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

Victoria West Community Centre 6/$42 42570 M Apr 8–May 13 7:30 p.m.–8:30 p.m. Victoria West Community Centre 5/$35 42571 M May 27–Jun 24 7:30 p.m.–8:30 p.m. Fairfield Community Place 43034 M Apr 15–Jun 24

10/$80 5:30 p.m.–6:30 p.m.

Fairfield Community Place 7/$56 43035 M Jul 8–Aug 26 5:30 p.m.–6:30 p.m. Crystal Pool and Fitness Centre 7/$56 43460 W Apr 10–May 22 7:30 p.m.–8:30 p.m. 43461 W May 29–Jul 10 7:30 p.m.–8:30 p.m. 43462 W Jul 17–Aug 28 7:30 p.m.–8:30 p.m.

Zumba Gold

Based on the original Zumba dance and fitness program, Zumba Gold is a program adapted for beginners, active older adults and other participants who may need program modifications. Participants will enjoy rhythms such as Merengue, salsa, cumbia, belly dance, rumba, tango and cha cha along with other fun and exciting rhythms and dances. Zumba Gold is a safe, effective total body workout that is also incredibly fun and easy to follow! 43691 43692 43693

Th Th Th

Apr 11–May 23 May 30 –Jul 11 Jul 18–Aug 29

12 p.m.–1 p.m. 12 p.m.–1 p.m. 12 p.m.–1 p.m.

Zumba–Dance Fitness

The Zumba® program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that is becoming the latest fitness craze! Zumba® is an exciting hour of calorie-burning, bodyenergizing, awe-inspiring movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! 10-class punchcards, drop-in prices and monthly wellness passes are all available to provide you with flexibility and choice. Burnside Gorge Community Centre 6/$54 43572 W Apr 3–May 8 5:15 p.m.–6:15 p.m. Burnside Gorge Community Centre 7/$63 43573 W May 15–Jun 26 5:15 p.m.–6:15 p.m. Oaklands Community Centre 43136 T Apr 30–Jun 25

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

9/$81 6:15 p.m.–7:15 p.m.

Adult Programs Learn For Life Amazing Appetizers

C.A.P.

Community Access Progra.m.–Community Centres are offering valuable Internet access to members of the community FREE of charge. Call specific community centre to confirm computer access hours.

Appetizers can start off a great meal or even be a tasty meal in themselves! Join award-winning food blogger Amy Bronee of FamilyFeedbag.com in this class for home cooks who like to entertain Well make a zesty caramelized lime guacamole, a spreadable sun dried tomato tapenade and crispy pork spring rolls.

Fairfield Community Place 43342 M,T,W, Apr 2–Aug 19

Victoria West Community Centre 1/$30 42615 S May 4 1 p.m.–3 p.m.

Blanshard Community Centre Free M-F Ongoing 9 a.m.–3:30 p.m.

Appetizers for all Occasions

Computers–Introduction

Are you interested in learning how to create tasty appetizers? There will be demonstrations and some hands on in this class. You are invited you to discover these recipes, Vegetarian momos, Savoury walnut tofu balls, pumpkin seed & sunflower seed pate and an Artichoke sundried tomato dip. Open to beginners and the experienced. Enjoy some treats or take some home. James Bay Community School 1/$49 42702 W Apr 17 6 p.m.–8:30 p.m.

Cooking–Vegetarian Mexican

Spend time with Chef Sonja and learn some marvellous Mexican dishes. The menu includes smoked tofu & pinto bean enchiladas, a black bean, orange, and chipotle soup, and a fresh salsa. Enjoy a meal at the end of the class and bring some containers to take some food home. Recipes will be supplied. James Bay Community School 1/$47 42701 W May 15 6 p.m.–8:30 p.m.

Early Summer Canning

Learn to make early summer’s bounty last all year long! Work as a group to prep and preserve a tangy rhubarb raisin chutney and a canning classicstrawberry jam! Taught by award-winning food blogger Amy Bronee for FamilyFeedbag.com, this class will cover basic canning techniques that you can use with confidence at home. Participants will leave with some tasty preserves. Victoria West Community Centre 1/$40 42616 S Jun 29 1 p.m.–4 p.m.

Digital Camera Purchasing

Find the details you want to learn before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking? Victoria West Community Centre 1/$37 42814 W Apr 17 7:40 p.m.–9:10 p.m.

Free 9 a.m.–2:30 p.m.

Fernwood Community Centre Free M-Th Ongoing 9 a.m.–8 p.m.

Are you thinking of, or have you just purchased a new computer? Do you want to get up to speed in a fun and easy way? Now’s your chance! Learn computer terms, basic word-processing and e-mail. Victoria West Community Centre 2/$148 42773 S May 11–18 9 a.m.–12 p.m. 42774 T,Th Apr 16–18 6 p.m.–9 p.m.

Parenting Programs

Victoria West Community Centre 4/$148 42779 T,Th Aug 13–22 6 p.m.–7:30 p.m.

Blanshard Community Centre offers accredited parenting series several times a year. Sessions meet weekly for 6 weeks and are free of charge.

MS Word

MS Word is the standard word processor in our Provincial and Federal Governments, most businesses and corporations. Help get yourself back into the workforce, or just upgrade your professional skills. Victoria West Community Centre 42780 S Jun 8–15

2/$148 9 a.m.–12 p.m.

Call Gillian at 250.388.7696 for information about the next series.

Victoria West Community Centre 2/$148 42781 T,Th May 14–16 6 p.m.–9 p.m.

Intro to Mac

An introduction to a safe and easy-to-use computer technology with the features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software etc. Instructor: CompuDave Services. Victoria West Community Centre 1/$74 42793 W Apr 24 6 p.m.–9 p.m. James Bay Community School 1/$74 42794 S Apr 20 1 p.m.–4 p.m. 42795 Th Jun 6 6 p.m.–9 p.m.

iPad

Learn basic iPad operation, transferring song from the internet or CD, sync with your Mac or PC and more James Bay Community School 42800 T Apr 9

7:40 p.m.–9:10 p.m.

Victoria West Community Centre 1/$37 42798 S May 25 9 a.m.–10:30 a.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Adult Programs iPad for Travelers

Discover great traveling, translating, touring, gps, mapping apps for the iPad. Victoria West Community Centre 1/$37 42821 S Jun 1 10:40 a.m.–12:10 p.m. James Bay Community School 1/$37 42822 Th Apr 11 7:40 p.m.–9:10 p.m.

iPhone, iPad, iPod Setup

Bought or received an iPad/iPhone/iPod and don’t know how to set it up? Workshop style to setup Apple Products. Setup the iCloud options and GPS. James Bay Community School 1/$37 43093 T Apr 9 6 p.m.–7:30 p.m.

James Bay Community School Centre Technology Centre Looking for a place to run some staff computer training? Host or attend an online workshop? The James Bay Community School Centre is home to a large, recently renovated Technology Centre. The space equipped with 30 PCU's, a Smart Board, wireless capability (for Macs and PC's), surround sound, and various software programs. Contact the centre for details around availability and pricing.

Adult Weekly Sport Drop-Ins $4.50/drop-in Mondays Drop-In Volleyball 7 p.m.– 9 p.m. Wednesdays Drop_In Basketball 7 p.m.– 9 p.m. Thursdays Drop_In Indoor Soccer 7 p.m.– 9 p.m.

iPhone/iPod

MS Excel 2007/2010

MS Excel is the standard spreadsheet in our Provincial and Federal Governments, most businesses and corporations. For keeping track of your own investments or business bookkeeping. Instructor: CompuDave Services. Victoria West Community Centre 2/$148 42785 S Jun 22–29 9 a.m.–12 p.m. 42786 T,Th May 21–23 6 p.m.–9 p.m. James Bay Community School 2/$148 42787 M,W Apr 8–10 6 p.m.–9 p.m. Victoria West Community Centre 4/$148 42791 T,Th Aug 13–22 7:40 p.m.–9:10 p.m.

MS Powerpoint 2007/2010

With PowerPoint, use animation, one line dropdowns, and other useful features of this slide presentation software used for educating, selling ideas and business.

Bought an iPhone and don’t know how to transfer address books, calendars, photos and music. How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons and interesting applications.

Victoria West Community Centre 2/$74 42792 Th Jul 18 6 p.m.–9 p.m.

Victoria West Community Centre 1/$37 42805 S May 25 10:40 p.m.–12:10 p.m.

James Bay Community School 1/$74 43089 W May 15 6 p.m.–9 p.m.

James Bay Community School 1/$37 42807 Th Apr 11 6 p.m.–7:30 p.m.

Outlook

iPhoto

How to organize, edit, email with different sizes, create cards, slideshows, books, and calendars on your Mac. Victoria West Community Centre 1/$37 42823 Th May 30

6 p.m.–7:30 p.m.

James Bay Community School 1/$37 43090 S Apr 27 2:40 p.m.–4:10 p.m.

Mac File Management

How to set meetings and appointments, email, mail merge, arrange tasks, and set calendars on you Windows or Mac. Victoria West Community Centre 1/$37 42824 W Apr 17 6 p.m.–7:30 p.m.

Photos

How to find, manipulate, email, archive (Store), share, print and organize photos on Windows and Mac.

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. Further info on http://web.me.com/compudave

James Bay Community School 1/$37 42812 T Apr 23 6 p.m.–7:30 p.m.

James Bay Community School 1/$37 43091 S Apr 27 1 p.m.–2:30 p.m.

Scanning

Victoria West Community Centre 1/$37 42827 Th May 30 7:40 p.m.–9:10 p.m.

Mac Word 2008/2011

Bring your battery charged Mac laptop or just sit in and take notes. Come and learn the ins and outs of the world’s most popular word processor. Create newsletters and page design using columns, borders, clipart, photo images, and many more tools. Learn how to import and use fonts, clipart, photos, borders, and describe free sources on the Internet. Victoria West Community Centre 2/$148 42797 T,Th Aug 27–29 6 p.m.–9 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Victoria West Community Centre 1/$37 42811 T May 28 7:40 p.m.–9:10 p.m.

Do you have a scanner at home or at work and never use it? Not sure of its capabilities? Learn how to scan, store, and manipulate pictures, and scan documents electronically. James Bay Community School 1/$37 43092 T Apr 23 7:40 p.m.–9:10 p.m. Victoria West Community Centre 1/$37 43833 T May 28 6 p.m.–7:30 p.m.

Adult Programs Compassionate Communication

Instructor Rachelle Lamb is a recognized speaker, author and certified trainer of Compassionate Nonviolent Communication, a revolutionary approach to communication developed by Marshall Rosenberg, PhD. Also referred to as NVC, this simple and elegant model methodically helps people to identify and transform communication patterns that stimulate defensiveness and resistance and to replace them instead with a powerful way of communicating that inspires cooperation and is deeply satisfying and connecting. This 8-week course is suitable for couples, parents, people in organizational environments and all individuals who wish to raise the bar in their communication. For more information, visit www.RachelleLamb.com Crystal Pool and Fitness Centre 8/$96 43384 T Apr 2–May 21 7 p.m.–9 p.m.

Exploring and Creating Labyrinths

The first workshop you will learn about labyrinths and their relationship with your physical and emotional experience. You will also practice drawing labyrinths for the following workshop building and walking the labyrinth we create together. These workshops are for planting the seeds of creativity to share with others. Victoria West Community Centre 43317 S Jun 8–15

2/$60 1 p.m.–4 p.m.

Home and Life Make-Over using Feng Shui Principles

Following the path of the five elements of wood, water, fire, earth and metal each lesson in this course gives you proactive steps that help you balance, open, release, or shift energy in your home, and your life. Topics include: Creating a Home Spirit Center, How to Space Clear your home, Identify and release energy-draining clutter, Victoria West Community Centre 5/$69 42632 M Apr 8–May 6 7 p.m.–9 p.m.

Finding Career Clarity

Finding Life Balance with Mini-Retreats

Frazzled and rushed? Struggling with the pressures of daily life? Learn how to relax and recharge quickly. Gain a higher level of energy, an increased ability to concentrate and improved overall effectiveness. Join certified life coach Julia James for this program and learn how to: improve your health, performance and happiness in minutes a day; relax and refresh, no matter where you are; create a supportive environment for a relaxed and happy way of life. Oaklands Neighbourhood House 1/$30 43263 S May 25 10 a.m.–11:30 a.m.

Professional Clown Workshop

Understanding your Clown! This workshop lets you explore your inner clown. Whether it is theatrical or street performing you're looking for, this course is designed to give you the tools to look at the world in a different way. This hands on course takes a look at the possibilities of creating your own clown character. Through physical movement and vocal exercises we learn what ìcomedy and tragedyî is and how to use our sense of humour. Basic skills in face painting, balloons and juggling are also included. Everyone gets to participate and is encouraged to share their ideas and laughter. If you ever wondered what it's like to bring smiles to all ages this is the course for you! Bring your lunch or purchase at the CSVAC cafeteria. Cook Street Village Activity Centre S Jun 29

RENTALS Looking for a venue for a group meeting, evening class or social function. Consider renting space with the Fairfield Gonzales Community Association. We have rooms available for both one time bookings as well as longer term use. Contact John at 250.382.4604 or visit: www.fairfieldcommunity.ca for more info about our facility and rental possibilities.

1/$100 Members 1/$100 Non–Members 9:00 a.m.–4:00 p.m.

Spanish Speaking Classes at Burnside

Travelling to Mexico, Cuba or Latin-America? Just want to learn the basics of a new language? Develop your basic Spanish-speaking skills in this fun class with Anamaria. Topics include: grammar, expressions and how to communicate in a Spanish-speaking country. Nos vemos en clase! Burnside Gorge Community Centre (Beg) 8/$76 43313 W Apr 10–May 29 6 p.m.–7 p.m. Burnside Gorge Community Centre (Int) 8/$76 43774 W Apr 10–May 29 7:15 p.m.–8:15 p.m.

Frustrated at work? Not sure what to do next? This is your chance to get in touch with your passion, strengths, values and dreams to make your path to success meaningful and enriching. You will learn how to: access your intuition and use your analytical mind; assess your strengths and use them wisely; know and honour your core values; increase your awareness and gain clarity and focus and design the next steps on your career path. Facilitated by Julia James, certified life coach and award-winning author.

Victoria West Community Centre 8/$56 42627 W Apr 17–Jun 05 7 p.m.–8:30 p.m.

Oaklands Neighbourhood House 2/$149 43266 S May 4–11 1 p.m.–5 p.m.

Fairfield Community Place 43059 W Apr 24–Jun 26

Spanish for Beginners

An introduction to the basics. Learn grammar, pronunciation, reading and writing, as well as common idioms and expressions. Cultural traditions and context from Latin America are taught. Students will be able to use what they have learned to travel in Spanish-speaking countries and have FUN learning Spanish this way!

10/$90 7 p.m.–9 p.m.

James Bay Community School 8/$56 42624 T Apr 9–May 28 7 p.m.–8:30 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Adult Programs Spanish Intermediate

The ability to communicate clearly and effectively is emphasized in this course. Students will have plenty of opportunity to improve their Spanish grammar skills, pronunciation, and vocabulary. Great Spanish curriculum and examples from Latin America used to teach the language in an enjoyable way. Classes provide information useful to travellers, business people and tourists going to Spanish-speaking countries. Taught by a Spanish teacher with years of experience in making sure that students have FUN learning. James Bay Community School 8/$56 42630 Th Apr 11–May 30 7 p.m.–8:30 p.m. Victoria West Community Centre 8/$56 42628 W Apr 17–Jun 5 5:15 p.m.–6:45 p.m.

French Refresher–Beginner

A native French speaker with extensive experience teaching to adults helps you learn beyond the basic, engage in conversations with others and feel more comfortable using this expressive language. James Bay Community School 6/$50 42690 Th Apr 4–May 9 4:45 p.m.–5:45 p.m. 42691 Th May 16–Jun 20 4:45 p.m.–5:45 p.m.

French Refresher–Intermediate

Our native French instructor will expand your vocabulary, improve your grammar and help you gain confidence in your speaking abilities skills. James Bay Community School 6/$50 42686 Th Apr 4–May 9 5:50 p.m.–6:50 p.m. 42687 Th May 16–Jun 20 5:50 p.m.–6:50 p.m.

English as a Second Language for Adults

Do you wish to polish and upgrade your English? This course provides you with the opportunity to do just that. It will focus on speaking and reading, including grammar and vocabulary. You are welcome to choose conversation and reading topics of interest to you. Victoria West Community Centre 20/$20 43522 T,Th Apr 9–Jun 13 10 a.m.–11:30 a.m.

Registered Education Savings Plan 101

Thinking about saving for your children’s future? Join local consultant Rachael Paul of Investors Group Financial Services Inc., for a workshop designed to give new parents the tools to make financial decisions for their growing family. Whether your child is an infant or seven years old, learning about Registered Education Savings plans, taking advantage of free grant money and child tax benefits from the government and family income protection are all important steps to ensure your family security for the future. Crystal Pool and Fitness Centre 1/$5 43740 W Apr 3 7 p.m.–8 p.m. 43741 W May 22 7 p.m.–8 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Space Clearing

Space Clearing is a technique used to release tension that becomes ëencoded' in a home or workplace that can arise from emotional states- anger, negativity and fear are some common ones. Space clearing releases these emotions and increases feelings of balance and harmony. You will learn how to prepare for Space Clearing, set the Intent or outcomes you wish to see, space clearing techniques and tools, and how to maintain the energy after your clearing. Victoria West Community Centre 2/$29 42633 M May 27–Jun 03 7 p.m.–8:30 p.m.

Travel on the Internet

Like to plan your own vacation or at least find what options there are? Interested in house-swapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours? This course is a demonstration that provides a guided tour of Internet sites. Victoria West Community Centre 1/$37 42819 S Jun 1 9 a.m.–10:30 a.m.

Value-Based Leadership in the Workplace A Value-Based Culture enhances leadership skills. Personal ownership and taking responsibility for the job. It provides clarity and understanding of why there a need for structure and improves communication. Reduce gossip and increase productivity. This workshop will explore: Structure of Values, Agreements based upon values , Valuebased language literacy and the skills for turning disconnections into connections even with hard to hear messages!

Victoria West Community Centre 3/$45 43521 S Apr 27–May 11 10:30 a.m.–12 p.m.

Waking Up Our Relationship Series

Is your relationship filled with a language of enemy images? Do your conversations end with a winner and a loser that leave you feeling drained? Learn simple techniques to hear each others messages for a more equally balanced contribution leaving you both feeling power in your world rather than powerless! James Bay Community School 4/$45 42754 W Apr 10–May 1 6 p.m.–8 p.m.

What You May Become

In this engaging workshop, you’ll be guided in a creative process to discover where you want to go in your life and get there in away that reflects meaning and purpose. You’ll walk away with renewed energy, enthusiasm, and motivation for making a positive difference in your life. James Bay Community School 1/$80 42550 S Apr 6 9:30 a.m.–4:30 p.m.

Adult Programs The Transformative Sit-Com

Learn to get unstuck and have more choice in responding to stress and obstacles in your life (people, illness, circumstances). Through humour, discussion, self-exploration and the physical experience of your personal sit-com, new pathways are created in the brain to enable lasting change. No acting skills required. “Caution: possible side effects may include improved relationships, health and capacity for Joy.” Fernwood Community Centre 8/$85 T Mar 19–May 3 7 p.m.–9 p.m.

LifeRing Secular Recovery

LifeRing is a network of support for people who want to live free of alcohol and other addictive drugs. LifeRing works through positive social reinforcement. The meeting process empowers the Sober Self within each of us. The hallmark of a quality treatment program is to match the treatment to the individual. We encourage each participant to work out their own particular path and to use the group process as a workshop for that purpose. For more information, visit www.liferingcanada.org. Fernwood Community Centre Free/Drop-in Mondays Ongoing 6:45 p.m.–8 p.m.

Dream Journaling

Create a dream journal to write, draw/collage and research symbols and meanings of dreams. This powerful practice aids one to listen and understand our wonderful dream world. Victoria West Community Centre 3/$32 42742 M Apr 8–22 7 p.m.–8:30 p.m.

Journalism- Finding Your Niche and Freelance Work

Learn how to write a compelling story, find your niche and get freelance work as a journalist. Published freelance writer Greg Pratt will guide you through exercises and share experiences about the exciting, sometimes daunting, and currently changing freelance writing landscape. Bring laptops or pen and paper. Oaklands Neighbourhood House 9/$90 43290 Th May 2–Jun 27 6:30 p.m.–8 p.m. Oaklands Neighbourhood House 8/$80 43291 Th Jul 4–Aug 22 6:30 p.m.–8 p.m.

Writing–Sowing the Seeds

A one-day writing workshop to get your inspiration growing this spring. We'll spend the morning warming up our literary muscles, break for lunch, then spend the afternoon honing our raw material into stories, poems, essays, etc. And we'll have fun doing so! Writers of all levels are welcome.

A Novel Approach to Writing

What’s more satisfying than reading a great mystery, science fiction or romance novel? Writing one! The elements of good writing apply to every commercial fiction genre and this introductory course covers them all. Multi-published Harlequin author Lee McKenzie will lead participants through a series of lively discussions and short writing assignments, all designed to spark the imagination. Oaklands Neighbourhood House 4/$75 43240 T Apr 30–May 21 6:30 p.m.–8:30 p.m.

Sports Drop–In Basketball

Slam, shoot and dribble your way to recreational basketball. Victoria West Community Centre 1/$3 42577 M Apr 8–Jun 24 8:30 p.m.–10 p.m.

ATTENTION ALL BLOCK PARTY HOSTS! The City of Victoria’a Community Event Trailer is an all-in-one event kit created to support residential neighbourhood block parties, community centres and neighbourhood associations. Included inside this 6’x12’ trailer are the following pieces of equipment: 6 tables (8’) 30 chairs (stacking)

YOGA

4 Tents EZ Up 10’ x 10’

Booty Barre (Pilates, Dance & Yoga)

1 set tent walls (3 sides)

Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today’s hottest music, this class will increase your strength, stamina and flexibility.

16 tent weights

Crystal Pool and Fitness Centre 6/$52 43748 Th Apr 11–May 16 6 p.m.–7 p.m. 43749 Th May 30–Jul 4 6 p.m.–7 p.m. 43750 Th Jul 11–Aug 15 6 p.m.–7 p.m.

1 large Webber BBQ (full size)

Bedtime Yoga

Unwind and let go of your Monday with this relaxing class. Begin with a slow warm–up, then move onto a few active postures to help you burn off the days tension. Finish with a relaxing cool down to help you prepare for a great nights sleep. Drop–in $11. Oaklands Community Centre 8/$72 43132 M Apr 29–Jun 24 7:45 p.m.–8:45 p.m. Oaklands Community Centre 6/$54 43133 M Jul 8–Aug 19 7:45 p.m.–8:45 p.m.

Beginner Yoga for the Tight Body

Learn about the foundations of hatha yoga: asana, pranayama (breathing exercises) and meditation in an environment of safety where flexibility isn’t necessary. This class is designed for those people that can’t imagine themselves in a yoga studio. Victoria West Community Centre 6/$50 42613 S Apr 6–May 11 9:30 a.m.–10:30 a.m. 42614 S May 18–Jun 22 9:30 a.m.–10:30 a.m.

4 sandwich boards 4 extension cords (50’)

1 generator 1 wireless PA system with stand (10 hour battery life) 1 microphone w/stand 1 portable volleyball net with ball Rental Cost: $150 (plus tax) for all not for profit agencies, including residents who are hosting a neighbourhood block party, as permitted by the City of Victoria. Stored at Royal Athletic Park, the trailer can be picked up and dropped off by renters who have access to a vehicle with a regular tow hitch. For more information call Gary Pemberton at 250.361.0548 and get your block party started in style.

Victoria West Community Centre 1/$65 43088 S Apr 20 10 a.m.–4 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Adult Programs Dancing Lotus Yoga

Tuesday Class: If you are new to Hatha Yoga or would like to build on previous experience, this is the class for you! Each class is designed to create body memory while focusing on postural alignment, synchronizing breath and building the foundation for a safe and supportive entry into the world of yoga. Wednesday Class: Previous experience is helpful, but not essential for this mixed “flow” class. Each class is designed to promote a basic foundation for balance, strength and flexibility. As we learn to connect with the breath and flow with our body's natural rhythms, an organic unfolding of self– discovery is possible. Fernwood Community Centre 7/$80 T Mar 5–May 1 7–8:30 p.m. W Mar 5–Apr 30 5:45–7:15 p.m.

Flow Yoga

An uplifting, dynamic yoga class to build/maintain strength, flexibility and endurance. Finish with 15 minutes of guided relaxation, aimed at increasing your sense of well–being. James Bay Community School 8/$67 42515 W Apr 17–Jun 12 7 p.m.–8:15 p.m.

Flow Yoga at Burnside Gorge

Flowing sequences combine yoga postures with breath work. Breath deeply, stretch and strengthen while building stamina with this refreshing yoga class. Suitable for all levels. No class on stat holidays. Burnside Gorge Community Centre 6/$59 43332 Th Apr 4–May 09 7 p.m.–8:15 p.m. 43333 Th May 16–Jun 20 7 p.m.–8:15 p.m. Burnside Gorge Community Centre 8/$79 43334 Th Jun 27–Aug 15 7 p.m.–8:15 p.m.

Freedom From Anxiety Yoga

An in–depth therapeutic series specifically designed to bring you greater ease and empowerment. This fun and informative class will help you to understand the root cause of your anxiety and eradicate it from the source in order to experience lasting results. You will get out of your head and into your body with therapeutic yoga postures, pranayama (breathing exercises), and meditations that are specifically used to treat anxiety. Victoria West Community Centre 8/$69 42840 Th Apr 18–Jun 6 7:30 a.m.–8:30 a.m.

Gentle Hatha Yoga

The class will move smoothly from one pose to the next, focusing on strengthening and stretching the body, finishing with a ten–minute relaxation. This class is open to people of all ages and skill levels, and is particularly helpful for beginners and 55 plus.You must be able to sit and lie on the floor comfortably. James Bay Community School 6/$50 42703 F Apr 5–May 10 10:15 a.m.–11:30 a.m. 42704 F May 17–Jun 21 10:15 a.m.–11:30 a.m.

Gentle Yoga

Start your day off with Gentle Yoga. Learn the basics of yoga, improve your balance, strengthen your core AND increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everyBODY! This is a fun, multilevel yoga class that’s suitable for all levels. Oaklands Community Centre 43143 W May 1–Jun 26

Inspiration Yoga

A Hatha–inspired practice that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Come join us at this fresh and fun class to find a flexible body, calm mind and an inspired spirit. Oaklands Community Centre 43164 Th May 2–Jul 25

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

13/$117 or Drop–in $11 7:30 p.m.–8:45 p.m.

Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision enjoy a sense of well being and increased relaxation. Fairfield Community Place 11/$121 43028 T Apr 2–Jun 11 11 a.m.–12:30 p.m. 43029 T Apr 2–Jun 11 7 p.m.–8:30 p.m.

Intermediate Fairfield Community Place 11/$121 43032 T Apr 2–Jun 11 5:30 p.m.–7 p.m.

Iyengar Yoga

Iyengar Yoga emphasizes a stronger and leaner build, better balance, and hand–eye coordination. Working through a basic syllabus, this class will help participants create a clearer, more accurate knowledge of themselves and their bodies. Classes will progress towards establishing a short home practice sequence. Fernwood Community Centre T May 7–Aug 27

9/$81 Drop–in $11. 9:30 a.m.–10:30 a.m.

5/$45 or Drop–in $10 5:30–6:30pm

Adult Programs Power Yoga

This fun, flowing yoga class will energize the body and focus the mind. Utilize balance and strength while you flow in and out of postures with ease. Gain energy, strength and flexibility as you explore standing sequences, arm balances and back bends. Develop core strength as link breath with movement. Be prepared to sweat! Drop–in available at $12 per class or purchase the 10 Visit Class Pass at $99. Please Note: No classes on Statutory Holidays. Burnside Gorge Community Centre 6/$54 43338 M Apr 8–May 13 5:45 p.m.–6:45 p.m. 43340 M Jul 8–Aug 19 5:45 p.m.–6:45 p.m. Burnside Gorge Community Centre 5/$45 43339 M May 27–Jun 24

5:45 p.m.–6:45 p.m.

Nooner Yoga at Burnside

Unravel the stress of the week with this lunch time yoga class! This class focuses on regaining peace of mind, balance and alignment as you head toward your weekend. All levels welcome. Drop–in classes and 10 Visit Class passes available for flexibility and choice. Call 250–388–5251 to register. Burnside Gorge Community Centre 6/$49 43351 S Apr 5–May 11 9:15 p.m.–10:15 p.m. Burnside Gorge Community Centre 7/$57 43352 S May 18–Jun 29

12:15 p.m.–1 p.m.

Pilates

Take this great class that everyone is talking about! Learn exercises designed to improve core strength, balance, flexibility and posture. Pilates is a whole body workout that develops long, lean and toned muscles. Victoria West Community Centre 6/$50 42697 Th Apr 11–May 16 9:15 a.m.–10:15 a.m.

Prenatal Yoga

Come and improve your strength, confidence and calm, connect with yourself and your baby, and meet other pregnant women. Gentle, safe movements, stretches and yoga postures open and strengthen your body; breathing exercises increase relaxation and inward focus; a positive, supportive environment can give you a regular emotional boost and encourages connection and community with other mothers–to–be. Recommended during the second and/or third trimester (from about 12–14 weeks onwards). Beginners are welcome. Victoria West Community Centre 6/$55 42604 M Apr 8–May 13 6:30 p.m.–7:45 p.m. Victoria West Community Centre 5/$46 42605 M May 27–Jun 24 6:30 p.m.–7:45 p.m.

Shoulder, Hip & Back Care Yoga

Practice yoga poses designed to promote healing in injured and stiff back and shoulders. As we synchronize our movements with breath, we restore health to injured and tight areas. Every ‘body’ welcome.

The Nature Yoga Connection

Enjoy this unique yoga class with a nature appreciation theme. Gain strength, improve flexibility, enhance balance and release stress through rejuvenating breathing exercises, yoga postures, flow, relaxation, and inspiring nature readings. All levels welcome. Be prepared to practice yoga outdoors in the summer. Victoria West Community Centre 6/$50 42617 W Apr 24–May 29 6:30 p.m.–7:30 p.m.

Victoria West Community Centre 6/$50 42724 Th May 23–Jun 27 9:15 a.m.–10:15m 42725 Th Apr 11–May 16 7:15 p.m.–8:15 p.m. 42726 Th May 23–Jun 27 7:15 p.m.–8:15 p.m.

Victoria West Community Centre 7/$59 42618 W Jun 5–Jul 24 6:30 p.m.–7:30 p.m.

James Bay Community School 10/$80 42743 Th Apr 4–Jun 13 7:50 p.m.–8:50 p.m.

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures and relaxation. Modifications or alternative poses will be provided if needed. Have fun, breathe deep, strengthen and tone, while learning how to relax and de–stress.

Shamanic Yoga

This outdoor yoga course will allow you to experience the powers of nature within you and all around you under the open sky. We will tune into the spring and summer energiesto empower our bodies, minds and spirit in this unique practice of yoga asanas or postures in our park. Please note that this is a course for intermediate level yogisand lovers of nature.

The Cook Street Village Activity Centre has a variety of meeting room spaces and an auditorium with stage to accommodate 180 seated theatre style. Audio–visual equipment and tea trolley service available. Call or visit our website www.csvac.ca to view photos or download a rental information form listing rates, room sizes and more. Negotiable rates for long term rentals. Call 250.384.6542 for additional information.

Victoria West Community Centre 6/$50 42555 T Apr 9–May 14 5:30 p.m.–6:30 p.m. 42559 T May 21–Jun 25 5:30 p.m.–6:30 p.m. 42560 F Apr 12–May 17 5:30 p.m.–6:30 p.m. 42561 F May 24–Jun 28 5:30 p.m.–6:30 p.m.

James Bay Community School 10/$80 42698 Th Apr 4–Jun 13 6:45 p.m.–7:45 p.m.

Crystal Pool and Fitness Centre 16/$136 43413 M, W Apr 8–Jun 03 5:15 p.m.–6:15 p.m. 43414 M, W Jun 5–Jul 31 5:15 p.m.–6:15 p.m. Crystal Pool and Fitness Centre 7/$59.50 43415 M, W Aug 7–28 5:15 p.m.–6:15 p.m.

Facility Rental

Hatha

Crystal Pool and Fitness Centre 6/$48 43452 M Apr 8–May 13 6:30 p.m.–7:45 p.m. 43453 M May 27–Jul 8 6:30 p.m.–7:45 p.m. 43454 M Jul 15–Aug 26 6:30 p.m.–7:45 p.m. James Bay Community School 6/$50 42517 M Apr 8–May 13 6:45 p.m.–8:15 p.m. James Bay Community School 5/$42 42518 M May 27–Jun 24 6:45 p.m.–8:15 p.m.

Victoria West Community Centre 6/$50 43094 F May 3–Jun 07 11:15 a.m.–12:15 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Adult Programs Flow Yoga

Victoria West Community Centre 6/$50 42607 Th Apr 11–May 16 8:30 p.m.–9:30 p.m.

42608

Drop–in $11/class.

Yoga for Hikers

Get ready to safely enjoy the hiking season. This class will help you strengthen your legs, build your endurance, enhance flexibility, prevent joint injuries, and develop the balance of a mountain goat. This course will benefit all active, outdoorsy people.

Come ease tension in the body and calm the mind while performing gentle postures to induce sleepiness. Please bring a large blanket and cushion.

May 23–Jun 27

8:30 p.m.–9:30 p.m.

Yoga Restorative

Victoria West Community Centre 7/$59 42620 Th Jun 6–Jul 25 5:30 p.m.–6:30 p.m.

Supported yoga postures to heal not only your body but your life. Restore your inner equilibrium and learn to let go of the stress as you head into your week. This hour and a half class will allow for more in depth poses and slower pacing of Introductory Iyengar Yoga. Focus on supported standing poses, seated forward bends and inversions, and beginning Pranayama–breath control. Individual adaptations will be made for each pose.

Yoga for Men

James Bay Community School 6/$55 42507 M Apr 22–Jun 03 9:15 a.m.–10:30 a.m.

Victoria West Community Centre 6/$50 42619 Th Apr 25–May 30 5:30 p.m.–6:30 p.m.

This man–centric yoga class will help you improve your strength, flexibility, grace, balance, coordination and focus. Yoga is not only an ideal supplement to any sports, but also a perfect way to manage mental and physical symptoms of stress. No yoga experience required. Victoria West Community Centre 6/$50 43014 M Apr 8–May 13 8 p.m.–9 p.m. Victoria West Community Centre 5/$42 43015 M May 27–Jun 24 8 p.m.–9 p.m.

Yoga for Beginners

You will learn the fundamental aspects that provide a safe and solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be explored including seated, standing, balancing, gentle twists, and many more. This series is designed for beginners, yet suitable for the more experienced if you need to revisit the roots of your practice! Instructor: Carly Lauder Victoria West Community Centre 8/$69 42838 W Apr 17–Jun 5 10:45 a.m.–12 p.m.

Yoga for Sleep

Relax and unwind in this gentle yet challenging class. Glide through classical yoga poses, gain body breath and self awareness. Classes include breathing techniques, laughing yoga, classic yoga postures, and a relaxation component. Suitable for all levels.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Yoga in the Park

Enjoy Victoria's natural beauty while certified yoga instructors lead you through a series of gentle yoga poses. This class is sure to strengthen your body, ease your mind and lift your spirit. Join us for Yoga in the Park! Register at Crystal Pool & Fitness Centre. '0' Mile Point 7/$56 43698 T Apr 2–May 14 6 p.m.–7 p.m. '0' Mile Point 7/$56 43702 T May 21–Jul 2 6 p.m.–7 p.m. '0' Mile Point 7/$56 43703 T Jul 9–Aug 20 6 p.m.–7 p.m.

Yogalates

This is the perfect practice for anyone looking to improve their health and well–being. The classes will combine elements of yoga with the therapeutic benefits of Pilates. This system is designed to develop the essence of yoga through the body, breath and mind with the core–strengthening benefits of Pilates. Oaklands Community Centre 43154 W May 1–Jul 31

14/$126 or Drop–in $11 7:30 p.m.–8:45 p.m.

Outdoor Pursuits–Adult Day Trips

Hatley Park Historic Gardens & Picnic Lunch

Centre of the Universe

Open your eyes to the skies by visiting this astronomy interpretive centre located on the top of Observatory Hill. You will enjoy a telescope tour–a hands–on experience of the Plaskett Telescope, one of Canada's most important scientific instruments! You'll hear stories from this telescope's 90+ year history, and learn of its vital contribution to Canadian astronomy. Also included is a "Sun Dome" Planetarium Presentation, an intimate setting to gather under the awesome vista of a virtual night sky. Admissions included. Lunch at Med Grill after tour not included in the price.

The National Historic Sites and Monuments Board of Canada has designated Hatley Park a National Historic Site as it is one of the few Edwardian estates in Canada with its key structural elements intact. This is also the home of Hatley Castle. The Honourable James Dunsmuir purchased the Hatley Park estate comprised of about 650 acres in the early 1900's. The showpieces of the park are generally considered to be the formal gardens of which the Italian, the Rose and the Japanese gardens are the best known. Cafeteria restaurant on site also available for lunch option (not included in price).

Crystal Pool and Fitness Centre 1/$33 42858 T Apr 9 10:30 a.m.–3 p.m.

Crystal Pool and Fitness Centre 42862 T Jun 4

Rhodos @ Playfair Park

Farm & Winery Tour of North

Playfair Park is considered one of Saanich's best kept secrets. It has a large grove of mature rhododendrons and azaleas, a Garry oak meadow, and a three hundred foot perennial border, considered by many who have seen it to be as impressive as Butchart Gardens. It is quiet and secluded–a great place to enjoy a picnic lunch. After our tour of the rhodos, we'll stop for coffee at La Collina before heading home. Crystal Pool and Fitness Centre 42859 Th Apr 25

$25 with picnic included or $15 without picnic 11:30 a.m.–3:30 p.m.

Providence Farm & Cowichan Bay

Providence Farm is a therapeutic community that provides programs for people who are encountering barriers to education and employment. Their programs include Horticultural Therapy and Vocational Training. Join in on this tour of the beautiful gardens and historic buildings overlooking some of the 400 acres owned by the Sisters of St. Ann, that lie at the base of Mount Tzouhalem in the Cowichan Valley. Lunch in Cowichan Bay after tour. (Tour included, meal not included in price.) Crystal Pool and Fitness Centre $38 42860 T May 7 9:30 a.m.–4 p.m.

French Beach Picnic

Situated on the scenic Strait of Juan de Fuca on the west coast of southern Vancouver Island, French Beach Provincial Park offers much more than just beautiful hiking trails through lush forests. A wide swatch of green lawn fronts this sand and pebble beach, where visitors can relax and enjoy a picnic or take a cool dip in the ocean. Crystal Pool and Fitness Centre 42861 Th May 12

$39 with picnic incuded or $29 without picnic 10 a.m.–4 p.m.

I am always doing that which I cannot do, in order that I may learn how to do it.

Pablo Picasso

$34 with picnic included or $24 without picnic 10:30 a.m.–3 p.m.

Start the tour at the Fruit Trees and More Nursery and learn what is possible in a small piece of land. The owners of this nursery have a demonstration orchard featuring over 300 varieties of fruit trees and several different training systems. After lunch and wine tasting at Muse Winery we'll head to Kildara Farms–the biggest producer of organic salad greens in BC, with over 300,000 servings of salad greens being produced annually. The farm also produces 40+ varieties of fruits and vegetables, meat chickens, eggs and pork. Then to top off the wonderful day, we will enjoy a sheep herding demonstration by some very talented dogs. (Price includes lunch and all tour costs.) Crystal Pool and Fitness Centre 42863 Th Jun 20

$68 with Wine Tasting $62 without Wine Tasting 10 a.m.–4:30 p.m.

Overnight Trips Parksville/Qualicum Overnight Spend a night up in Parksville/Qualicum and see the sights and enjoy the beaches. We will stop along the drive up to stretch legs and enjoy a coffee and arrive in time for lunch. To keep the cost of the trip affordable we will stay in a modest motel across the road from the beach. Tours and meals are extra so you can choose how much or how little you want to participate or spend. Optional tours include (but not limited to): Milner Gardens–one of the ten best public gardens in Canada by Canadian Geographic Travel, Little Qualicum Cheeseworks & North Island Wildlife Recover Centre. Includes transportation and accommodation. Crystal Pool and Fitness Centre 43770 T–W Jul 23–24

$296 double occupancy $359 single occupancy 9 a.m.–7 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Outdoor Pursuits–Adult Parks Open House Join us as we showcase the many behind the scenes areas of the "Parks Yard". Tours led by staff and volunteers of the greenhouse, the composting facility, the native plant garden, and the SE Woods. Highlights of the day include a release of lady bugs, getting down and dirty weeding/planting at the native garden as well as a tour of the restoration work done by volunteers in the SE Woods. Families can also follow along on the "Nature Parade"–an afternoon program for families with children in French Immersion–where families travel through each section of the yard including time in the SE woods looking at soil, plants and wildlife all in French. Saturday, April 13, 10 a.m.–2 p.m.

MV Frances Barkley & Alberni Pacific Steam Railway

The MV Frances Barkley emulates the slower pace of life of yesteryear and while aboard you'll have plenty of time to look for wildlife and enjoy the scenery. Travel from Port Alberni to Bamfield and back again while watching this working freighter load and unload a variety of freight. The next day we will travel by Steam Train to the McLean Mill, which was operated by R.B. McLean and his three sons from 1926 to 1965. It is a showcase of pioneering get–it–done attitude and inventiveness. Includes transportation, accommodation, two breakfasts and admissions. Crystal Pool and Fitness Centre 43775 W–F Aug 14–16

$596 double occupancy $723 single occupancy 9 a.m.–7 p.m.

Hiking,Kayak & Sailing Flyfishing Intro

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful Fly Fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island. Crystal Pool and Fitness Centre 1/$99 42867 Su May 5 9:30 a.m.–4 p.m.

Geocaching Jaunts

Learn all about this online treasure–hunting game that is taking the world by storm! Join an experienced cacher as you explore the Capital Regional District finding many hidden treasures along the way. Learn how to identify a muggle. Help Travel Bugs and Geocoins complete their missions. Victoria West Community Centre 3/$24 42763 Su Apr 7 10 a.m.–12 p.m. 42764 Su Apr 14 10 a.m.–12 p.m. 42765 Su Apr 21 10 a.m.–12 p.m. James Bay Community School 3/$24 42766 Su Apr 7 10 a.m.–12 p.m. 42767 Su Apr 14 10 a.m.–12 p.m. 42769 Su Apr 21 10 a.m.–12 p.m.

Kayak–Gulf Islands

Located near Victoria, the beautiful Gulf Islands National Park Reserve is a kayaker's dream! This newly formed national park has been set aside as a representation of the fast–vanishing unique Gulf Islands marine ecosystem. Kayaking is the best way, and one of the only ways, to visit this area, which features sandy spits, arbutus–studded coastlines, and numerous islands and islets. Enjoy a quick and relaxing three–day getaway and it's just what the doctor ordered! Crystal Pool and Fitness Centre 3/$635 42886 W,Th,F Jul 31–Aug 2 9 a.m.–9 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Introduction to Kayaking Skills

This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking. You will learn basic paddling skills, including forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). As well, you’ll learn how to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Sea Kayak Skills Introduction to Kayaking Certification. (Ocean River Sports) Crystal Pool and Fitness Centre 1/$170 42887 S Apr 6 12 p.m.–4:30 p.m./ 6:15 p.m.–9:45 p.m. 42888 S Apr 27 12 p.m.–4:30 p.m./ 6:15 p.m.–9:45 p.m. 42889 S May 11 12 p.m.–4:30 p.m./ 6:15 p.m.–9:45 p.m. 42890 S Jun 8 8:30 a.m.–4:30 p.m. 42891 S Jun 15 8:30 a.m.–4:30 p.m. 42892 S Jul 13 8:30 a.m.–4:30 p.m. 42893 S Jul 27 8:30 a.m.–4:30 p.m. 42894 S Aug 10 8:30 a.m.–4:30 p.m.

Introductory Navigation & Marine Weather

Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. Learn how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean. You’ll learn when and where to paddle as well as how to avoid dangerous water conditions–important skills for a sea kayaker! (Ocean River Sports) Crystal Pool and Fitness Centre 1/$65 42903 W Apr 17 6 p.m.–9:30 p.m. 42904 W May 15 6 p.m.–9:30 p.m. 42905 W Jun 26 6 p.m.–9:30 p.m. 42906 W Jul 24 6 p.m.–9:30 p.m. 42907 W Aug 7 6 p.m.–9:30 p.m.

Learn to Stand up Paddle

An emerging global sport with a Hawaiian heritage, SUP benefits participants with a strong ‘core’ workout. This introductory course will teach the subtle differences and styles of boards, paddles, and equipment. You will be taught to paddle your board in a straight line, stop, several different strokes to manoeuvre yourself sideways and around obstacles, and a self–rescue. Crystal Pool and Fitness Centre 1/$85 42915 Su Apr 7 10 a.m.–1 p.m. 42916 Su May 5 10 a.m.–1 p.m. 42917 Su May 26 10 a.m.–1 p.m. 42918 Su Jun 9 10 a.m.–1 p.m. 42919 Su Jun 23 10 a.m.–1 p.m. 42920 Su Jul 7 10 a.m.–1 p.m. 42921 Su Jul 21 10 a.m.–1 p.m. 42922 Su Aug 11 10 a.m.–1 p.m. 42923 Su Aug 25 10 a.m.–1 p.m.

Outdoor Pursuits–Adult Rolling Clinic (Intermediate)

This clinic will teach you rolling–the ultimate self– rescue technique–as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to ‘spot’ your practice partner, enabling you to continue practicing this technique on your own. Before taking this clinic, we recommend that you have basic kayaking and rescue skills (Ocean River Sports) Crystal Pool and Fitness Centre 1/$100 43109 S Apr 6 6:30 p.m.–9:30 p.m. 43110 S May 11 6:30 p.m.–9:30 p.m.

Sea Kayaking Level 1

This comprehensive, enjoyable, two–day course teaches you everything you need to know to confidently embark on day–long sea kayaking trips in sheltered waters. During this course, you’ll further develop your kayaking strokes and rescue skills, including turning on edge, towing, and self–rescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. Upon completion of this course, you’ll be well on your way to safely enjoying the lifelong sport of sea kayaking. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level–1 Skills Certification. Register early, because this is a popular course that fills up quickly.(Ocean River Sports) Crystal Pool and Fitness Centre 2/$300 42928 S,Su Apr 27–28 12:30 p.m.–9:30 p.m./ 9:30 a.m.–4:30 p.m. 42929 S,Su May 25–26 8:30 a.m.–5:30 p.m. 42930 S,Su Jun 22–23 8:30 a.m.–5:30 p.m. 42931 S,Su Jul 27–28 8:30 a.m.–5:30 p.m. 42932 S,Su Aug 17–18 8:30 a.m.–5:30 p.m.

Learn to Dragon Boating with the Gorging Dragons

Are you looking for a fun, team–based fitness experience? Paddling builds core strength and cardio in a social group environment. All equipment provided. Additional races possible. Victoria West Community Centre 4/$40 42594 T Apr 30–May 21 5:30 p.m.–7 p.m. 42596 T Jul 23–Aug 13 5:30 p.m.–7 p.m.

Learn to Geocache

Open Water Rowing

Get ready for a new passion! Slide seat rowing harnesses the power of both legs into a powerful rowing stroke. Row sleek Whitehall Spirit® boats that are virtually unsinkable and super stable. Learn boat handling skills, the slide seat rowing stroke, burn up to 800 calories an hour and have fun, at the same time. One on one professional instruction in a Tango 17 double using lightweight carbon fibre sculling oars. All necessary safety gear provided. We can also schedule a lesson when it’s convenient for you. Awaken your inner rower. (Whitehall Spirit® Rowing Club)

Early Bird Discount on Sailing courses if you sign up before April 30, 2013!

Crystal Pool and Fitness Centre 1/$80 W May–Aug 5 p.m.–6:30 p.m. S May–Aug 10:30 a.m.–12 p.m.

Adult CANSail Basic Sailing

Evening classes for Sail Canada accredited CANSail basic sailing skills. This is an adult class for the beginner sailor or those with limited experienced to learn in the Club 420 dinghies. (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 8/$335 42969 M,W Jun 3–26 6 p.m.–9 p.m. 42970 M,W Jul 8–31 6 p.m.–9 p.m. 43554 M,W Aug 5–28 6 p.m.–9 p.m.

Adult CANSail Advanced

Advanced sailing skills for those who have completed CANSail Basic or the traditional White Sail III courses. Sailors will work on refining their sailing skills in heavier winds, work on boat handling, and will be introduced to concepts of right of way and reading the wind. (Pre-req: CANSail Basic) (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 12/$335 43555 T,Th Aug 6–31 6 p.m.–9 p.m. S 9 a.m.–4 p.m.

Adult Learn to Cruise

This course introduces the novice or experienced dinghy sailor to the world of keelboat sailing. In our fleet of Martin 242’s, sailors will learn the art of sailing, crew work, docking and seamanship. Come and discover the world of cruising while sailing the picturesque Cadboro Bay, Oak Bay and the Chain Islands. (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 8/$335 43556 T,Th Jun 4–27 6 p.m.–9 p.m. 43557 T,Th Jul 2–25 6 p.m.–9 p.m.

Discover the fun and challenge of this online treasure– hunting game that not only gets you outside but also gets you moving! Learn how to find geocaches on your computer and use a GPSr and your ‘geo–senses’ to find hidden treasure boxes right under your nose! Join us as we discover some of the caches right here in Vic West. No previous experience or GPSr required.

Salty Sister (NEW–now open to all ages) Join our intrepid group of ladies aged 18+ as they conquer the waters of Cadboro Bay in a fun and relaxed learning environment. Focus is on individual development and building confidence. Sessions run from 9 a.m.–12 p.m. with debriefs over lunch. (Royal VictoriaYacht Club)

James Bay Community School 1/$35 42772 S Apr 6 9 a.m.–12 p.m. Victoria West Community Centre 1/$35 42762 S Apr 6 9 a.m.–12 p.m.

Crystal Pool and Fitness Centre 8/$200 42994 S May 4–Jun 22 9 a.m.–12 p.m. 42995 S Jul 6–Aug 24 9 a.m.–12 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

50+ Programs Senior Centres

Community centres that also offer programs specifically for the older adult.

Cook Street Village Activity Centre (CSVAC)

Blanshard Community Centre (BCC)

James Bay Community School Centre (JBCSC)

1–380 Cook Street, Victoria, BC V8V 3X7

901 Kings Road, V8T 1W5

140 Oswego Street

Phone: 250.384.6542 Fax: 250.384.7156 Email: csvac@shaw.ca Website: www.csvac.ca

Ph: 250.388.7696, Fax: 250.388.7607

Ph: 250.389.1470, Fax: 250.370.9102

Adults 50+ are invited to participate. No membership fees. For more information, drop by the centre Monday between 12:30 p.m.–3 p.m. or call the centre.

www.jamesbaycentre.ca

Burnside Gorge Community Centre (BGCC)

Oaklands Community Centre (OCC)

471 Cecelia Road, V8T 4T4

1–2827 Belmont Avenue, V8R 4B2

Ph: 250.388.5251 Fax: 250.388.5269

Ph: 250.370.9101, Fax: 250.370.9102 www.oaklandscommunitycentre.com

Call to ask about our variety of drop–in activities, courses, trips, wellness services and so much more. We offer an annual membership for a fee of $50 or a monthly membership at $7. Cafeteria open daily 9:30 a.m.–3 p.m. serving a hot lunch meal every Wednesday 11:30 a.m.–1 p.m.

James Bay New Horizons (JBNH) 234 Menzies Street, Victoria, BC V8V 2G7 Phone: 250.386.3035 Fax: 250.386.3045 After–hour message: 250.386.4432 Email: programsjb.nh@shawbix.ca Website: www.jamesbaynewhorizons.ca Welcomes both Members and Non-Members to take advantage of the great Programs, Health Services, Trips, Special Events and Drop-in Activities our Centre has to offer. Membership is $40 for the calendar year, and gets decreased to $20 on August 1st. We are delighted to offer visitors to our beautiful city a special membership of $10 monthly. We thank our many volunteers for assisting us in offering affordable activities, and an excellent variety of drop-in programs. Our hours of operation are as follows: Monday– Saturday 9 a.m.–4 p.m. Tea, Coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoying our library, or socializing with friends.

Silver Threads Community Seniors Centre (VST) 1728 Douglas Street (directly across from the old Bay) Phone: 250.388.4268 Fax: 250.388.7579 Email: sts@silverthreads.ca Website: www.silverthreads.ca Open M-F, 9 a.m.– 4 p.m. We welcome both members and non–members to drop in and visit our convenient location. Park in Fisgard parkade or use the bus. Check out our range of programs, activities and services. Chinese Friendship Centre meets Saturdays. Membership $50 (plus $2 GST) a year from whenever you join and can be used at both Silver Threads Centres. Monthly membership of $6 available for visitors.

Spring + Summer 2013 Active Living Guide

Enjoy social activities and learning opportunities designed specifically for adults 50+. We offer an affordable weekly Lunch Program and workshops. Volunteer opportunities are also available. We are located off of the Galloping Goose Trail and major bus routes.

Cook Street Village Activity Centre (CSVAC) 1–380 Cook Street, V8V 3X7 Ph: 250.384.6542, Fax: 250.384.7156 Email: csvac@shaw.ca www.csvac.ca Extended hours of operation Tuesday, Wednesday, Thursday 8:30 a.m.–8 p.m. Membership now open to persons 18+ years. If new to our centre, please call or drop–in to ask about our variety of drop–in activities, courses, trips, wellness services and to confirm changes to our program schedule. Existing members check at reception for changes to schedules as they occur. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9:30 a.m.–3 p.m., serving a hot lunch meal every Wednesday 11:30 a.m.–1 p.m.

Fernwood Neighborhood Resource Group (NRG) 1240 Gladstone Avenue, V8T 1G6 Ph: 250.381.1552, Fax: 250.381.1509 www.fernwoodnrg.ca Join our friendly group on Fridays from 12 p.m.–3 p.m. for a delicious home cooked lunch, followed by games and activities. Monthly entertainment provided. For adults 55+, lunch $4/person. New seniors are always welcome!

www.victoria.ca/recservices

Seniors 50+ are welcome. No membership required. Programs include James Bay Walking Group and Seniors Dinners.

Seniors 50+ are welcome to drop by for any programs.

Victoria West Community Centre (VWest) 521 Criagflower Road, V9A 6Z5 Ph: 250.590.8922, Email: coordinator@victoriawest.ca www.victoriawest.ca A warm welcome to all adults 50+ to join programs for "Boomers, Zoomers and Late Bloomers"! Programs include: Social Dance, Gentle Yoga, Osteofit, Mah Jong, and ConverSion Cafés. See the Adult program section for more programs of interest.

Internet Access Free at Fernwood, Blanshard and Burnside Gorge Community Centre, Fairfield Community Place, and James Bay Community School Centre (JBCSC). The Community Access Program, funded by Industry Canada, provides residents with access to computers and the internet. Printing available at reasonable rates. Free at Fernwood, Blanshard and Burnside Gorge Community Centres

50+ Programs

Arts: Creative and Performing Chinese Brush Painting

Join us for an afternoon of art with our long–time instructor as she introduces you to this lovely painting style. To register call 250.388.4268 Victoria Silver Threads Fridays

Members 8/$65 Non-members 8/$87 1p.m.–3 p.m.

Cantemos Juntos - Let's sing together!

This is an invitation to all those adventurers who love Spanish and enjoy singing, to join Marcelina and her guitar, for an enjoyable Spanish learning experience. The repertoire will include songs from the entire Spanish speaking spectrum. The idea is to learn a song or two per week and, through that process, learn Spanish also.*No classes Apr 1 James Bay New Horizons Activity Centre Mondays Mar 4–Apr 15

Members 6/$40 Non-Members 6/$45 11 a.m.–12:30 p.m.

Handbells

JBNH is the only Activity Centre to be able to boast its own Handbell choir. New members are always welcome and encouraged to join our ensemble. An ability to read music and laugh at oneself is our only restrictions. Instruction provided! James Bay New Horizons Activity Centre 10/$20. Tuesday Mar 12–May 14 1:30 p.m.–3 p.m. Wednesday Mar 13–May 15 1 p.m.–3 p.m.

Learn to Play Ukulele

Playing the ukulele engages a person in so many ways. Ukulele is simple to learn, but still challenging enough for new musicians. James Bay New Horizons Activity Centre Thursdays Mar 7–Apr 11

Members 6/$45 Non-Members 6/$50 1 p.m.–2:30 p.m.

Writers' Group

Bring your own writings, short story, poem or piece of creative non-fiction, and share in the company of like-minded participants. This class provides a safe environment where everyone can learn and grow. Our mentor, Sheila, will assist in the editing process.

In the end, it's not the years in your life that count. It's the life in your years. Abraham Lincoln

James Bay New Horizons Activity Centre Members Drop-in $2 Non-members Drop-in $4

Health & Wellness Boomer Bootcamp

Strength training is VITAL as we grow older! This class is designed to meet the needs of those over 50. This isfun but challenging workout will build and maintain strength, flexibility and strong cardiovascularfitness. Victoria West Community Centre 6/$50 42729 M Apr 8–May 13 9:45 a.m.–10:45a.m. Victoria West Community Centre 5/$42 42730 M May 27–Jun 24 9:45 a.m.–10:45 a.m.

Fun and Fitness

Lightweights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class. Cook Street Village Activity Centre Tuesdays and Thursdays

Drop–In fee Members $3.25 Non–members $6.25 9 a.m.–10 a.m.

Stretch & Strength

Starting with a warm–up, the focus is on exercise using tubing, free weights and gentle stretching to tone and strengthen your muscles. Victoria Silver Threads M,Th 10–11a.m. Cook Street Village Activity Centre

M, W, F

Members $2.50 Non members $5

Drop–In: Members $3.25 Non–members $6.25 9:30–10:30 a.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

50+ Programs Senior Reassurance Program James Bay New Horizons' Senior Reassurance Program is a no-charge community service providing a familiar voice to Victoria residents who live at home alone. At a specific time each day Monday through Saturday, participants receive a check-in phone call from a trained volunteer to ensure that they are safe and well. Should a member not respond to the call, our volunteers will call each of the contacts until the person's well-being is confirmed. Both Short-term and Longterm options are available.

Table Tennis/Wii

James Bay New Horizons Activity Centre

Victoria Silver Threads W, F

Free!

Yoga for 50 Plus

This class is for people aged 50 or better and is safe for all bodies. Relax, stretch, balance and renew your body in this gentle class designed to promote health and wellness.

Victoria West Community Centre 6/$50 42609 M Apr 8–May 13 9:30 a.m.–10:30 a.m. 42611 W Apr 10–May 15 9:30 a.m.–10:30 a.m.

Victoria West Community Centre 6/$42 42621 F Apr 5–May 10 10 a.m.–11 a.m. 42622 F May 17–Jun 21 10 a.m.–11 a.m.

Victoria West Community Centre 5/$42 42610 M May 27–Jun 24 9:30 a.m.–10:30 a.m. 42612 W May 29–Jun 26 9:30 a.m.–10:30 a.m.

Crystal Pool and Fitness Centre 7/$56 43691 Th Apr 11–May 23 12 p.m.–1 p.m. 43692 Th May 30–Jul 11 12 p.m.–1 p.m. 43693 Th Jul 18–Aug 29 12 p.m.–1 p.m.

Facility Rental The Cook Street Village Activity Centre has a variety of meeting room spaces and an auditorium with stage to accommodate 180 seated theatre style. Audio-visual equipment and tea trolley service available. Call or visit our website www.csvac.ca to view photos or download a rental information form listing rates, room sizes and more. Negotiable rates for long term rentals. Call 250.384.6542 for additional information. 70

Bring a friend and challenge them to a game. Members $1.25, Non Members $4 1–3 p.m.

Yoga for EVERY Body

This inclusive class is suitable for EVERY body, including people with health concerns or limited mobility. The entire class can be done seated in a chair or even from a wheelchair. Focus on deep breathing, stretching, accessible poses, and guided relaxation. Cook Street Village Activity Centre T Jul 23–Aug 13 T Aug 20–Sep 10

Members 4/$32 Non–Members 4/$37 12:00 p.m.–1 p.m. 12:00 p.m.–1 p.m.

Cook Street Village Activity Centre T Mar 19–Apr 23 T Apr 30–Jun 4 T Jun 11–Jul 16

Members 6/$48 Non–Members 6/$53 12:00 p.m.–1 p.m. 12:00 p.m.–1 p.m. 12:00 p.m.–1 p.m.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Zumba Gold

James Bay New Horizons Activity Centre Members 6/$40, Drop-in $6 Non-members 6/$45, Drop-in $7 Feb 27–Apr 10 9:30 a.m.–10:30 a.m. Apr 17–May 22 9:30 a.m.–10:30 a.m.

Blood Pressure Clinic

Drop in and have your blood pressure checked. This service will be part of our future Healthy Living Program and the day and time of the week may change. Cook Street Village Activity Centre Free 2nd & 4th Thursday 1:00 p.m.–2:00 p.m.

50+ Programs Diabetes Support Group

Our goal for the Diabetes Support Group is to help you deal with the daily effects of living with Type 2 Diabetes. Discuss a variety of topics with special interest to diabetics. We encourage you to bring your questions and concerns. Meetings cancelled in July and August.

Men's Get-together

Facilitators Guido and Ron invite all men to join in this casual atmosphere to meet other men and discuss a variety of topics which may include photography, travel, relationships and other matters of interest.

Cook Street Village Activity Centre Free 4th Thursday bi-monthly 10:15 a.m.–11:15 a.m.

James Bay New Horizons Activity Centre Members Drop-in $2, Non-members Drop-in $4 Mondays 1 p.m.–3:30 p.m.

Foot Care

Be Alive!

A qualified foot care nurse will provide an assessment, filing, clipping, debriding of nails, soaks and foot massage. Please bring own towel. By appointment only. Sign up at front desk or call 250.384.6542 Cook Street Village Activity Centre Wednesday

Members $45 Non–members welcome. 9:00 a.m.–12:00 p.m.

Reflexology

Benefits include: improved circulation, Stimulated Nerve Function, Improved Immune System, and Increased Energy. Stop in to book your appointment today. Cook Street Village Activity Centre 1–380 Cook St. Tuesday 9:30 a.m.–1:30 p.m.

Hearing Clinic

Connect Hearing (formerly Island Hearing) is pleased to be offering complimentary hearing screenings the first Thursday of each month. Everyone welcome. Sign up at reception. Cook Street Village Activity Centre 1–380 Cook St. First Thursday of each month 10:00 a.m.–12:00 p.m.

Weight Watchers

Meetings held twice a week at the Cook Street Village Activity Centre 1–380 Cook St. Thursdays 5 p.m.–7 p.m. Saturdays 9 a.m.–11 a.m. Meets at Victoria Silver Threads Centre 1728 Douglas St. Thursdays 11:45 p.m. & 12:15 p.m.

Dementia Program/Memory P.L.U.S.

For those who are experiencing memory difficulties and their caregivers or spouses. We provide a safe place to explore these difficulties and to learn strategies to assist in getting what you want from life and to continue enjoying it. For a referral call Sue McCauley at 250.382.3151 Victoria Silver Threads

Partakers in this group are joined by facilitator, Guido, twice a month to share in their wisdom and life experiences with one another. Itís the perfect opportunity to celebrate our lives and share ways to help each other really be alive! Membership required. James Bay New Horizons Activity Centre 1st & 3rd Thursday of each month

Drop-in $2 2 p.m.–3:30 p.m.

Osteofit

Exercise can improve muscle mass, promote strength gain, and improve dynamic balance and therefore is a unique and vastly underused therapy for people with osteoporosis and at increased risk of falling. The Osteofit program of falls prevention, strength, balance and coordination is designed to improve strength and functional ability, and increase confidence and quality of life. James Bay New Horizons Activity Centre Members 6/$40, Drop-in $6 Non-members 6/$45, Drop-in $7 Feb 27–Apr 10 9:30 a.m.–10:30 a.m. Apr 17–May 22 9:30 a.m.–10:30 a.m.

Foot Care Nurse

JBNH is proud to introduce Darren, a qualified foot nurse to our centre. Darren will be offering 30 minute appointments, providing Foot Assessments, Corn & Callus Removal, Nail Trimming, Care of Ingrown Nails, and a relaxing Foot Rub on Monday mornings. Monday mornings. By appointment only.

2nd Hand Treasures Be sure to check out our Thrift Store at 1740 Douglas St. For treasures all year round. We have new gently used items weekly. Donations of your gently used items are gratefully accepted & appreciated. Items can be dropped off at our office at 1728 Douglas St. Monday. To Friday from 10:00 a.m.–3:00 p.m. Your donation of time is also appreciated, if you can help please call 250.388.4268

Monday to Friday at Victoria Silver Threads 9 a.m.–3 p.m.

Daisy Dollars Fundraising You can help raise money for Silver Threads simply by cutting out any Island Farms Bar Code and dropping them off at Silver Threads, 1728 Douglas St. Island Farms gives Silver Threads/Meals on Wheels a rebate for each bar code collected. This is an easy way for you to help us out! Thank you for your on going support in so many ways. 1728 Douglas St.

Victoria Silver Threads

Contact our Reception desk at 250 386 3035. James Bay New Horizons Activity Centre

Members $40 Non-members $45

Chair Massage

Jacquie from Hummingbird Relation Chair Massage visit JBNH to offer a 15 minute gentle form of relaxation massage that is customized to help with unique wellness needs of each client. Contact our Reception desk at 250.386.3035. James Bay New Horizons Activity Centre Members $25 Non-members $30 Monday & Friday mornings. By appointment only.

www.victoria.ca/recservices

Community Access Computers (CAPP Program) Our 2 CAP computers provide free Internet and email access.

Monday to Friday at Victoria Silver Threads 9 a.m.–3 p.m.

Active Living Guide Spring + Summer 2013

50+ Programs James Bay Community School Centre 55+ Dinners Come to the James Bay Community School Centre (140 Oswego Street) for a dining event Tuesday and Thursday evenings at 5 p.m. Make new friends or bring someone along for a three course meal at an affordable cost. All are welcome! Monthly menues available online or at the community centre front desk.

Learn For Life

Conversational Italian

Seniors Lunch 'n' Learn

Socialize with other seniors in the community while enjoying a delicious and nutritious home made meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information. Burnside Gorge Community Centre 43512 T Apr 2–Aug 13

Drop-in $3 11 a.m.–2:30 p.m.

Fernwood Autumn Glow Senior's Lunch (55 yrs +) Join our friendly group for a delicious home cooked lunch, followed by games and activities. Monthly entertainment provided. New seniors are always welcome! Fernwood Community Centre Lunch/$4 Fridays On Going 1 2 p.m.–2:30 p.m.

Computer Help with Dan

Having troubles with your laptop? Getting irritated with a program? Can't open an email? Don't understand all that your iPad has to offer. Put an end to your frustrations, let our resident Information Technician help you and solve all your computer related issues. James Bay New Horizons Activity Centre Mondays

Drop-in $5 5:30 p.m.–7:30 p.m.

Creative Writers Group

This is an exciting group of creative writers that meet once a week. Participants are encouraged to share what they have written with the group and there are no limitations to what you can write about: poetry, story telling, humor, romance, drama and so forth.

Chinese Community Services Our Chinese Community offer workshops, guest speakers and a comfortable environment for new members of their culture to learn the english language.

Victoria Silver Threads Wednesday

$4/Members or $20 Non members 4/$26

Mah Jong

Play this fascinating tile game even if you have not played before, you may participate or you might just choose to watch for a while. Before long you will find yourself sitting down to a game. Victoria Silver Threads Wed

Members $1.25 or Non members $4

Crafts

Do you have a creative streak? Join us in our craft class, this is a drop in class. Victoria Silver Threads Free if items are made for Silver Threads Friday 9:30–11:30a.m.

Knitting & Crochet

Beginners are welcome...Knitting for Silver Threads fundraising is a wonderful and rewarding experience. We provide the wool and patterns for these projects. This delightful group of people are fun, social and friendly. Coffee and cookies are supplied. You are welcome to come and work on a personal project for a drop in fee. Knitters for Silver Threads are Exempt from the drop in fee. Victoria Silver Threads Wednesdays

Members $1.25, Non Members $4 9:30 a.m.–11:30 a.m.

Drop–In Canasta and Cribbage

Cook Street Village Activity Centre Members Drop–in fee $1.75 Non–members Drop-in $3.50 Monday 2 p.m.–3:30 p.m.

Playing cards is a great way to exercise your mind. Drop by for an afternoon of cribbage and canasta in the company of good friends, old and new.

Book Lovers Group

Oaklands Chapel 43209 Th

Enjoy reading? Enjoy People? Your favourite books recommended, read, and discussed. Cook Street Village Activity Centre Members Drop–in fee $1.75, Non–members Drop-in $3.50 Last Friday of each month 11:00 a.m.–12 p.m.

Spring + Summer 2013 Active Living Guide

May 2–Aug 22

By Donation 11:15 a.m.–2:15 p.m.

Texas Hold'em Poker

Poker can improve the cognitive functioning of the brain. This is because players are constantly thinking, learning, and adapting strategies during the game. Poker is also known to relieve stress. Join this group for low stakes, but lots of action fun! James Bay New Horizons Activity Centre Members Drop-in $2 Non-members Drop-in $4 Wednesdays 1 p.m.–3 p.m.

Saturday and Sundays from 8:30 a.m.–4 p.m.

Join Anna for an afternoon of Italian. This class is for beginners as well as those with some Italian experience.

www.victoria.ca/recservices

50+ Programs Special Events Guess Who's Coming To Dinner?

This program is open to the community. It is a dinner that is held on the first & third Wed. of the month. For reservations call 250–382–3151 Victoria Silver Threads $12 Wednesdays 5 p.m.–7 p.m.

Hot Lunch

The cooks at Beckley Farm Lodge prepare a delicious three course hot lunch. A different menu is offered each week. Participants must register at our Reception Desk no later than Monday at noon.

'Journey'

Are you a person over 55 years of age who wants to learn more about health care and lifestyle options to live safely and comfortably in your own home for as long as possible. If so attend a 'free' information session in your area. For information call 250.388.4268 This is a program for those dealing with a loss. This could be from loss of a beloved one, a driver's license, your independence, health, a best friend or a beloved pet. For appt. call Julie at 250.382.3151 Victoria Silver Threads Thursday

Chili Lunch

Victoria Golden Rods & Reels

James Bay New Horizons Activity Centre $4 Thursdays 11:45 a.m.

COMMUNITY SERVICES

10 a.m.–12 p.m.

This is a senior citizens fishing and conversation club. Members include saltwater fishermen & women, strea.m. fishers & fly fishers. Fishing techniques are taught and shared. Victoria Silver Threads Tuesday

9 a.m.–11 a.m.

FSNA

The L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool.

Is a not for profit association with some 160,000 members belonging to 84 branches across Canada. FSNA is recognized by the Government of Canada as the major representative of pensioners–and their partners, and survivors–from the Public Service, Canadian Forces, Royal Canadian Mounted Police and retired federally appointed judges. The executive meetings take place the 2nd Tuesday of each month at

Victoria Silver Threads

SWAP (Senior/Student Work Assistance Program)

'ON THE GO' Program

L.I.F.E. Program

This is a joint program between Silver Threads and Uvic, connecting seniors who need assistance with housework, gardening, odd jobs etc. with students who need work. The rate is $12 per hour and a two hour minimum. To hire a student call 250.388.4268 Victoria Silver Threads

Blanshard Community Centre (BCC) 901 Kings Road, V8T 1W5

Ph: 250.388.7696

Grief & Loss

James Bay New Horizons Activity Centre $6 Tuesdays 11:45 a.m.

Grilligan's at Fisherman's Wharf donates a large pot of chili cooked over an open flame weekly. Our hot chili lunch includes coffee/tea, dinner roll, a bowl of chili and a light dessert. We invite everyone to join us for this delicious meal.

Senior Centres

This is an 8 week session to introduce seniors to other seniors in their area, giving them information on services and activities in their community.

To register or for information Call 250.382.3151.

Mature workers seeking employment are supported through interviews, workshops and job placement. There is no fee for this service and print material can be picked up at Victoria Silver Threads 1728 Douglas St. Coordinator Sharon Klein can be emailed at sklien@silverthreads.ca Victoria Silver Threads

www.blanshardcc.com

Cook Street Village Activity Centre 1–380 Cook Street, Victoria V8V 3X7 T 250.384.6542 F 250.384.7156 www.csvac.ca

Fernwood Community Centre 1240 Gladstone Avenue, V8T 1G6 T 250.381.1552 F 250.381.1509 www.fernwoodnrg.ca

James Bay New Horizons 234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045 www.jamesbaynewhorizons.ca

Oaklands Community Centre

Victoria Silver Threads

Experience Works (Seniors Employment Centre)

Adults 50+ are invited to participate. No membership fees. For more information drop by the centre Mondays between 12:30 p.m.–3 p.m. or call the centre

1–2827 Belmont Avenue, Victoria V8R 4B2 T 250.370.9101 F 250.370.9102 www.oaklandscommunitycentre.com

Victoria Silver Threads 1728 Douglas Street, Victoria (across from the old Bay building) T 250.388.4268 F 250.388.7579 www.silverthreads.ca

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Arts and Culture

MARCH Victoria French Fest March 7–10 Locat ion(s): Centennial Square, DPacific Fleet Club

April 19–21 Location(s): St. Ann's Academy, 835 Humboldt Street

Contact for more Information: 250.388.7350 or www.francocentre.com A four day event filled with music, art, Francophone culture, traditional food from different francophone ethnicities, local artists and artisans and many family events. Highlights includes music, food and artisans' fair and Kid Zone at Centennial Square.

Contact for more Information: www.creativelyunitedfortheplanet.com The Creatively United for the Planet Earth Week Festival will be a free indoor/outdoor all ages arts, cultural and healthy living event that unites the artistic community with environmentally focused organizations, businesses and charities to bring the public an entertaining and education-filled weekend.

APRIL

MAY

Tartan Day

11th Annual Quadra Village Day

April 6 Location(s): Market Square Contact for more Information: www.sacsvictoria.com Victoria will celebrate the 3rd annual Tartan Day event in Market Square in recognition of ‘National Tartan Day’ which is celebrated officially throughout Canada. Market Square will be decked out in full Tartan with Scottish Cultural booths, Tartan Weavers, Scottish Shortbread & Baking, Pipers, Highland and Scottish Country Dancers, a Highland dog breed display, Island Farms ‘Daisy the Cow’, Scottish entertainment and Celtic bands. Whether you have Scottish roots, or you’re just a closet Braveheart, you’re sure to have a bonnie grand day!

Creatively United for the Planet Festival

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

May 11 (9:30 a.m.–1 p.m.) Location(s): Kings Road between Quadra & Dowler Contact for more Information: Quadra Village Day Planning Committee at 250.388.7696 or quadravillageday@gmail.com Quadra Village Day is an exciting, annual community celebration. Come out and meet your neighbours and enjoy this free, family-friendly event. Come for the Pancake and Healthy Start breakfasts at 9:30 a.m. and stay for musical and dance demonstrations on the main stage, community displays and lots of fun activities for children. Volunteers are welcomed to help on event day. Please register by April 15 at above contact.

Arts and Culture 150th Victoria Highland Games and Celtic Festival

Selkirk Waterfront Festival

Tartan Parade: May 11 Highland Games: May 18–19

Location(s): Waterfront Crescent and Selkirk Green Park (steps from the Jutland and Gorge Rd. intersection)

Location(s): Centennial Square to Parliament Buildings /Topaz Park Contact for more Information: 250.598.0120 or www.victoriahighlandgames.com Enjoy a family-focused weekend of Celtic art, culture, music and sport including the Canadian Heavy Events Championship featuring all the top strong men from across Canada! The 150th annual event includes kilted mile athletics, haggis hurling, sheep dog herding, pipe band competitions, highland dancing, massed pipe band performances, falconry and sword fighting demonstrations, solo piping and drumming, Celtic rock bands, military demonstrations, and Celtic vendors.

Island Farms Victoria Day Parade May 20 Location(s): Downtown Victoria along Douglas St Contact for more Information: 250.382.3111 Victoria's largest parade event–marching bands, floats, clowns, and so much more. Over 120,000 spectators watch this popular annual event in person and on television. Fun for the whole family.

Uno Fest: Canada's Singular Live Theatre Event May 22–June 1 Location(s): Metro Studio (1411 Quadra) & Intrepid Theatre Club (2-1609 Blanshard) Contact for more Information: intrepidtheatre.com / 250.590.6291 Over the past 16 years Uno Fest has featured more than 200 solo performers from around the world in a unique international festival devoted to the power of the one-person show. Catch internationally renowned performers, Fringe Fest favourites and local emerging talents at this unique festival of oneperson shows.

May 25 (10 a.m.–3 p.m.)

Contact for more Information: 250.388.5251 or www.burnsidegorge.ca Set the date in your smart phones and calendars and be sure to attend this festival that provides fun for everyone! New for the entertainment line up this year is Victoria's own jazz and blues singer Maureen Washington. Returning to the festival will be the thrilling carnival style rides and activities in the family fun zone, tasty foods in the international food court, unique items for sale in the Vendors Market and live entertainment by Caleb Kennedy and the Colts plus Terry Brennan.

JUNE First Peoples Festival June (dates to be confirmed please check website for updated information.) Contact for more Information: www.vnfc.ca Enjoy a free event showcasing the diverse, rich and thriving heritage of Canada's First Peoples. Join us for drumming and dance performances, cultural presentations, and an artist market. This festive event will feature over 30 First Nations artists, including carvers, jewellers, weavers, Cowichan knitters, musicians, dancers, and those who practise traditional Aboriginal medicine.

Father's Day Cèilidh in the Park June 16 Location(s): Cameron Bandshell Contact for more Information: 250.361.0708 or www.victoria.ca “Cèilidh” or “kitchen party” is the Gaelic word for an informal gathering of Celtic music, dance, fiddling and storytelling. Music brings people together like nothing else! The City of Victoria invites you to spend some quality time with dad and the whole family at the 11th annual Father's Day Cèilidh in the Park.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Arts and Culture TD Victoria International JazzFest June 21–June 30 Location(s): Various locations Contact for more Information: www.jazzvictoria.ca and 250.388.4423 TD Victoria International JazzFest is a multi-day music festival that presents musicians and attracts audiences from the region, across Canada and around the world. The festival will present over 350 individual artists in 70 bands and 90 performances over 10 days at 13 different venues.The festival continues to provide an annual forum for jazz artists to present their diverse styles of music (including all styles of jazz: from traditional to mainstream to avant-garde, as well as blues and world music) to fellow musicians, and to the widest range of audiences possible in both free and paid admission performances at several indoor and outdoor stages in Greater Victoria.

Heritage DanceFest June 15 Location(s): Cameron Bandshell Contact for more Information: www.veselkadancers.com Come celebrate Victoria's ethnic energy as over 350 dancers take to the stage with vibrant costumes, traditional music, and exquisite choreography! It's like Folkfest re-invented with such diverse dance groups as Scottish, Chinese, Norwegian, Punjabi, Ukrainian and many more. It is a feast for the senses and a celebration of the multicultural communities within Victoria.

Oaklands Sunset Series: Community Market June 12 & 26, July 10 & 24, August 14 & 28 (Wednesdays 4:30 p.m.–8:30 p.m.) Location(s): Oaklands Community Centre Every second and fourth Wednesday evening of the summer months (June, July and August) our outdoor community farmers market will be full swing! Enjoy browsing our vendor tables for your weekly veggies, breads, granola, teas, or treat yourself to a local handmade bag, wallet, jewelry and much more. Various local artists will host our live entertainment, fresh hot food will be served, and locally brewed beer will be available. Moreover, face-painting, kidsí tables and community tables will provide information on Food Security Education initiatives all summer long! Bring the family to this free event all summer to support a resilient local economy.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

JULY Summer in the Square Lunchtime Concerts Tuseday to Thursday, July 1–August 30 Location(s): Centennial Square Contact for more Information: For more information go to www.victoria.ca/CityVibe Spend your lunch break enjoying an eclectic mix of live music on the Spirit Stage. Bands range from classical to world beat, folk to jazz, baroque to blues and everything in between.

Victoria Pride Week July 1–July 7 Location(s): Fisherman's Wharf, Dallas Road Waterfront and other venues Contact for more Information: .250.886.3076 or www.victoriapridesociety.org Dig those rainbow streamers out and wrap that feather boa around your neck, because Victoria Pride Week celebrations come to us July 1–July 7! There's Youth Pride Dance; the Big Gay Dog Walk; Pride and the Word; Drag Ball–Baseball and of course the much anticipated annual parade and festival, which features more than 100 vendors and new stage acts for all to enjoy. Free.

Canada Day Celebration June 29–July 1 Location(s): Legislative Grounds and Victoria's Inner Harbor Contact for more information: www.victoriacanadaday.ca The City of Victoria is proud to host Greater Victoria's annual Canada Day celebration. Victoria Celebrates Canada Day is the largest public celebration on Vancouver Island. The dawn to dusk program includes an international food village, performances by well-known Canadian artists, a Living Flag, an evening fireworks display and lots of family activities. Please join us and celebrate what it means to be Canadian!

Arts and Culture Victoria’s 14th Annual Ska Festival

Victoria International Buskers Festival

July 9–13

July 19–28

Location(s): Ship Point (Inner Harbour), Victoria Curling Club, Long & McQuade Music Education Centre, Element Nightclub, Lucky Bar

Location(s): Inner Harbour and Centennial Square

Contact for more Information: 250.385.0051or www.victoriaskafest.ca The Victoria Ska Fest is celebrating its 14th year with five jam-packed days of concerts and workshops. The largest festival of its kind in North America, Victoria Ska Fest is dedicated to showcasing the world's best reggae, ska, punk, rocksteady, Caribbean rhythms and world beats during a hyped festival for the people. With headlining ticketed and free shows in the Inner Harbour, tens of thousands of music fans will be entertained, educated and united under one sky in the middle of summer. This festival is not to be missed!

Festival Mexicano July 12–14 Location(s): Victoria Event Centre and Centennial Square Contact for more Information: 250.213.9366 or www.victoriamexicancanadian.org Festivities kick off on July 12 at the Victoria Event Centre with a Mexican dinner and dance at 6 p.m. Festivities continue throughout the weekend on the 13 and 14 in Centennial Square from noon to 5 p.m. The weekend is packed full with professional Latin music and dance performances, traditional Mexican food, craft vendors, workshops, dance lessons, games and pinatas. The highlight will be the mariachi band. Admission is free for all Centennial Square programming.

Theatre SKAM’s Bike Ride

Contact for more Information: 250.661.5350 or www.victoriabuskers.com Professional street performers from around the world present more than 600 shows at outdoor venues across the waterfront and in the downtown core. This free festival is for the whole family and includes magicians, acrobats, fire throwers, comedians, jugglers, unicyclists, clowns and more!

Art Gallery Paint In July 20 Moss St. Location(s): 1040 Moss Street and Moss Street from Fort Street to Dallas Road Contact for more Information: 250.384.4171 or www.aggv.ca The TD Art Gallery Paint-In is a free, fun-filled community event based on art awareness and education. The event has grown to feature 150 invited professional and emerging artists from Greater Victoria. Artists take their studios to the street to display and produce their work on Moss Street. The event also features an open house at the Art Gallery of Greater Victoria from 10 a.m.–6 p.m., a food and beverage garden, and dancing to live music.

Symphony in the Summer July 21–August 4 Location(s): Various locations Contact for more Information: 250.385.6515 or www.victoriasymphony.ca This series of outdoor concerts includes full orchestra and small ensemble performances in some of Victoria's most picturesque locations.

July 6–7, July 13–14 Location(s): Cecilia Ravine Park and along the Galloping Goose Regional Trail Contact for more Information: 250.386.7526 or www.skam.ca/bike-ride Participate in Theatre SKAM's annual mobile feast of live performance! Audiences ride their bikes from show to show, taking in new, independent and local performance works along the Galloping Goose Trail. With bike decorating, local food and surprise bursts of entertainment, Bike Ride has something for the entire family!

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Arts and Culture Facility Rental Blanshard Community Centre For special events, meetings or gatherings, we have got the room for you. With 6 different rental spaces, we can suit almost any need. Bright spacious rooms, comfortable furnishings and a large Youth Centre to host the perfect birthday party. Wheelchair accessible washrooms, parking, wireless internet, private outdoor playground, rental equipment, coffee/tea service, kitchen space and additional options to choose from. Room rentals start at $35/hr., $60/2 hrs. $90/half day and $120/ full day For more information contact Shawna at 250.388.7696, email frontdesk@ blanshardcc.com or look on our website at www.blanshardcc.com

AUGUST Symphony Splash August 4 Location(s): Victoria’s Inner Harbour Contact for more Information: 250.385.6515 or www.victoriasymphony.ca The Victoria Symphony Splash will once again light up the Inner Harbour with music, festivities and fireworks. Be there when Tania Miller, the Victoria Symphony and a host of special guests put on a show like no other. Kids' activities begin at 1 p.m., music on the main stage begins at 4 p.m. and the Victoria Symphony takes the stage at 7:30 p.m. Be there for the biggest event of the summer!

Free B Film Festival August Location(s): Cameron Bandshell and Centennial Square Contact for more Information: 250.389.0444 or www.freebfilmfest.com Go beyond the summer blockbusters and enjoy a movie under the stars with another great line-up of B-movies from the Family-Friendly to the Funky and Fun. Please check the Victoria Film Festival website in July for complete details on Victoria’s favourite film event under the stars. Bring your own snacks, blankets and flashlights.

Tango Festival August 3–4 Location(s): Downtown Victoria Contact for more Information: 778.432.0112 or www.passion4tango.com Heat up your summer with three days of scintillating performance of tango music from the classic era to Nuevo, jazz tango, and tango theatre. Three days of free outdoor concerts by local performers provide all ages entertainment. Lectures, workshops and classes for audience and professionals will enhance your knowledge of tango history.

Victoria Flamenco Festival August 14–18 Location(s): Centennial Square and Norway House Contact for more Information: www.flamencodelaisla.org The festival features local musicians and dancers in Centennial Square, plus an open-stage event for student performers and an artist market.

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Canada Dry Victoria Dragon Boat Festival August 16–18 Location(s): Ship Point, Victoria's Inner Harbour Contact for more Information: 250.704.2500 or www.victoriadragonboat.com On Saturday and Sunday, watch dragon boat teams and nearly 2,500 paddlers from all over North America race amidst the backdrop of Victoria's spectacular Inner Harbour. Enter Forbidden City and enjoy free concerts, cultural performances, sample a wonderful mix of Asian and multicultural foods, and peruse the market wares.

The 66th Coupe Mondiale (Accordion Olympics) August 17–25 Location(s): Various Contact for more Information: 250.389.6059 or www.suddenlydance.ca The 66th Coupe Mondiale will bring to Victoria hundreds of accordionists and thousands of audience from all over the world. After being around the world for 65 years, this is the first time that world’s biggest and most prestigious accordion event is coming to Canada.

ROMP! Festival of Independent Dance August 21–25 Location(s): Centennial Square Contact for more Information: 250.389.6059 or www.suddenlydance.ca Suddenly Dance Theatre presents ROMP! In the Square–a free outdoor dance showcase in Victoria's downtown Centennial Square. Each show features a different program from dance artists of diverse styles to create a kinetic urban spectacle. Meet the performers and guests in the beer garden and enjoy dance in the open air!

Victoria Indian Mela August 10–11 Location(s): Centennial Square Contact for more Information: 250.382.6620 or www.iccavictoria.com This event features a main stage with professional and budding semi-professional, Indian entertainment including classical and modern Bollywood dances and music, Gidda, Bhangra, Garba/Dhandia dances and highly energetic entertainment from many other multicultural communities. Enjoy a menu of mouthwatering Indian food, Indian fashions, jewellery, arts

Arts and Culture and crafts, henna, palm reading, balloon animals, face painting, clowns, and much more.

will present works on the pavement of Government Street, Broad Street and in Centennial Square.

SEPTEMBER

Multicultural Food and Health Fair

27th Annual Victoria Fringe Theatre Festival

Location(s): CDI College, 950 Kings Road

August 19–Sept 1 Location(s): Various downtown locations, see victoriafringe.com for details Contact for more Information: 250 590 6291 or www.victoriafringe.com The Victoria Fringe Festival is an 11 day celebration of live theatre from around Canada and the world in a dozen venues across town. Vancouver Island's biggest theatre event features over 50 comedy, drama, spoken word and physical theatre shows, plus free special events such as FringeKids Fest in Market Square, a nightly cabaret at the FringeClub, and a pre-fest concert in Centennial Square. Fringe-going is easy, fun and slightly addictive. This weird and wonderful festival is like nothing you've ever experienced before!

Vancouver Island Blues Bash August 31–September 2 Location(s): Ship Point Contact for more Information: 250.388.4423 or www.jazzvictoria.ca The Vancouver Island Blues Bash is a threeday festival that features all styles of blues and R&B on the Labour Day weekend at Ship Point, situated in Victoria's Inner Harbour. Free afternoon performances with ticketed performances in the evening. The full festival line-up will be announced mid-July.

Victoria International Chalk Art Festival September 11–15 Location(s): Government, Broad Street and Centennial Square Contact for more Information: www.victoriachalkfestival.com Welcome to our family friendly, free-to-attend festival presenting an array of international and local chalk artists! Over five days beginning Wednesday, September 11, come and join in the building excitement downtown led by a renowned international 3D chalk artist who will create a 20ft by 20ft 3D chalk art drawing at The Bay Centre's lower level, centre court. Then on Saturday and Sunday, September 14 & 15, the 3D artist's efforts will be complemented by a two-day chalk art exposition on streets across downtown Victoria! Both international and local artists

September 21 Contact for more Information: 250.361.9433 or visit www.vircs-bc.ca The event includes a performance stage, booths, cultural food preparation, demonstrations, and sampling.

Victoria African & Caribbean Cultural Festival September 28 & 29 Location(s): Centennial Square Two day festival that showcases African and Caribbean culture by exploring diverse food, music and dance as well as the beauty of Africa and the Caribbean.

Do You Need to Rent Space? Hosting an event? Planning a meeting? Your community centre has space available for meetings, events, classes, etc. that is ready for you to use. Please contact your local community centre for more information.

Stage in the Park Fridays, Saturdays, and Sundays Location(s): Cameron Bandshell Contact for more Information: 250.361.0708 or www.victoria.ca Commonly known as the “Cameron Bandshell”, Stage in the Park is an outdoor performance venue located in the heart of Victoria's renowned Beacon Hill Park. The Bandshell hosts a variety of free events and concerts on its stage including the Concerts in the Park series, dance, theatre, and band and choral performances. Bench seating and the surrounding grass areas provide perfect spots for spectators to relax and enjoy free performances. The popular Concerts in the Park series runs Fridays, Saturdays, and Sundays from June 21–September 13 from 1:30 p.m.–3:20 p.m. Children's Concerts in the Park will take place on Wednesday, July 10, 24 and August 14, 28 from 11 a.m.–12 p.m.

www.victoria.ca/recservices

Active Living Guide Spring + Summer 2013

Contact Information Parks, Recreation and Culture Department

Active Living Guide

Recreation and Culture Office 121–1925 Blanshard Street, V8T 4J2

The Active Living Guide is produced twice a year by the City of Victoria.

General Enquiries

City of Victoria 1 Centennial Square Victoria, BC V8W 1P6

Director Parks, Recreation and Culture

The Active Living Guide is available online at www.victoria.ca/recservices

250.361.0369

Assistant Director, Recreation and Culture

Julie MacDougall

250.361.0546

Manager Culture, Sports and Neighbourhoods

Terri Askham

250.361.0362

Manager Program and Services

Sandy Clarke

250.361.0707

Editor Jane Potter jpotter@victoria.ca Marketing Coordinator

Crystal Pool and Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries

250.361.0732 Fax: 250.361.0723

Design/Production alkemi creative

Recorded Schedule Information

250.361.0732

Recreation and Culture Staff

Interested in Advertising in our Active Living Guide? Call 250.361.0295 for details.

Recipient of a 2009 Facility Excellence Award from the BC Recreation and Parks Association

Burnside Gorge Community Centre Room Rentals For meetings, conferences, parties and family gatherings, we have a wide variety of rooms available to suit your needs. We offer wireless internet, in–house, order–in catering services, and rental equipment, all at affordable prices. For more information, or to make a booking, call 250.388.5251 ext. 226.

Activity Centre: max 120 guests $55/hr $200/half day $350/full day

Supervisor Recreation Administration

Stefanie Wideman

250.361.0703

Aquatics Coordinator

Sarah Madelung

250.361.0709

Marketing Coordinator

Jane Potter

250.361.0295

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Community Recreation Coordinator, Sports Services

Jeff Brehaut

250.361.0365

Recreation Clerk

Lisa Stearns

250.361.0721

Festival Equipment Rental

Darlene Hammond

250.361.0361

Community Recreation Coordinator, Neighbourhoods

Gary Pemberton

250.361.0548

Community Recreation Coordinator, Events and Cultural Services

Jeff Day

250.361.0357

Community Recreation Coordinator, Arts and Culture

Nichola Reddington

250.361.0363

Special Event Permits

Kathy Barlow

Tel. 250.361.0369 Fax: 250.361.0385 Tel. 250.361.0213 Fax: 250.361.0385

Lori Stewart Parks Use and Sport Field Bookings

Tammy Lata

Tel. 250.361.0356

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Ice/Dry Floor rentals

Darlene Hammond

250.361.0361

Facility and Event Coordinator

Colin Guiguet

250.361.0373

Recorded Event Information

Tel. 250.361.0381

Save–On–Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2

Education Centre: max 40 guests $45/hr $150/half day $250/full day Group Room: max 10 guests $35/hr $120/half day $180/full day

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8

Board Room: max 8 guests $25/hr $90/half day $150/full day

Parks Staff

Gymnasium: max 150 guests $35/hr $150/half day $250/full day

Acting Assistant Director

For more information on Facility Rentals,look at our website www.burnsidegorge.ca

250.361.0356 Kate Friars

Spring + Summer 2013 Active Living Guide

www.victoria.ca/recservices

Todd Stewardson

250.361.0601

GREATER VICTORIA

s s a P n o ti a re c e R l a n io g Re

Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

Centres

$475

INCLUDING TAX

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Saanich Recreation 250-475-5422

Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands 3

City of Victoria 250-361-0732

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street

West Shore Parks & Rec 250-478-8384 Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

View Royal 5

Langford

13 11

Esquimalt Recreation 250-412-8500 Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Saanich

Juan de Fuca Electoral Area

Colwood Sooke 14

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

Oak Bay 8