City of Victoria Spring Summer 2015 Active Living Guide by Jane Potter

Parks and Recreation Department victoria.ca/recreation

Active Living Guide SPRING/SUMMER 2015 victoria.ca/recreation

Live actively your way…every day

Crystal Pool and Fitness Centre

GREATER VICTORIA

Regional Recreation Pass Annual Passes $39.58

Centres Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

A MONTH INCLUDING

TAX

Just pennies a day*

$30.68

O NalTPaHss AM A ld nnu Go

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Saanich Recreation 250-475-5422

Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands 3

Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

View Royal 5

Langford

13 11

Esquimalt Recreation 250-412-8500

West Shore Parks & Rec 250-478-8384

Colwood Sooke 14

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

Oak Bay 8

Deciding whether to purchase a monthly pass option versus paying a single admission? Here is the breakdown to assist with your decision making! Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our drop in fitness and aquafit classes - there are over 30 classes per week offered for your workout enjoyment! Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m. Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7p.m.–11 p.m. Saturday and Sunday during all hours of operation.

Passes Adult Passes

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Saanich

Juan de Fuca Electoral Area

Seniors Passes (60 plus)

City of Victoria 250-361-0732

1 month

3 visits/week 5 visits/week $ $ 2.75/visit 4.58/visit

1.32/visit

1.44/visit

2.20/visit

2.40/visit

3.59/visit

2.69/visit

1.70/visit

1.86/visit

Silver Annual

Gold Annual

1 month

3 month

Silver Annual

*Gold Annual

54.95

123.30

2.06/visit

3.43/visit

3 month

Cost $

331.30 360.90 43.05

2.15/visit

1.61/visit

1.02/visit

1.11/visit

96.85

255.75 278.55

What’s in it for you... Facilities Crystal Pool and Fitness Centre... 4

Adult........................................ 56

Drop-in schedule, lessons, fitness, rehab, aquatic leadership

Arts, dance, languages, cooking, sports

Racquet Sports........................ 16

Yoga......................................... 70

Programs

50+.......................................... 76

Preschool................................. 18 Arts, day care, play groups, sports

Youth....................................... 26

Arts and crafts, health services, dance, computers

Arts and Culture....................... 82

Arts, licensed care, camps, sports

Contact Information

Summer Camps....................... 39

Community Centres................... 3

Special Events.......................... 49

Learn about your local community centres

Outdoor Pursuits– Adult.......... 52

Parks, Recreation..................... 88 Parks Programs and Map.........89

Kayaking, hiking, fly fishing, gardening

Our Goal The City of Victoria and the Community Centre Network’s main goal is to provide a safe and enjoyable atmosphere for all patrons. Staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well trained employees and an effective ratio of instructors to participants for all programs.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

How to Register L

Getting Active Just Got Easier

k for this ima oo

Registration Information Crystal Pool and Fitness Centre 2. Over the phone • 250.361.0732 • Monday – Friday,

1. Online • victoria.ca/recreation • Available 24 hours a day, 7 days a week • Payment by Visa, MasterCard or American Express required

3. In Person • Crystal Pool and Fitness Centre Quadra Street, Victoria, BC

5:30 a.m.–9:30 p.m. Saturday 6:00 a.m.–5:30 p.m. Sunday 8:30 a.m.–5:30 p.m. (except statutory holidays) • Payment by Visa, MasterCard or American Express required

• Monday – Friday, 5:30 a.m.–9:30 p.m. Saturday 6:00 a.m.–5:30 p.m. Sunday 8:30 a.m.–5:30 p.m. (except statutory holidays)

Community Centres 1. Over the phone • Monday – Friday, 8:30 a.m.–4:30 p.m. (except statutory holidays)

• Payment by Visa, MasterCard or

Smile – You’re on camera You may notice, we sometimes have photographers at our parks and facilities. They are taking photos to use for our promotional materials such as program guides and website. If you prefer not to have your picture or your child’s picture taken, please let the photographer know. 2 Spring/Summer 2015 Active Living Guide

American Express required

2. In Person Register at these facilities, contact information listed on following page.

• Burnside Gorge Community Centre • Cook Street Village Activity Centre • Fairfield Community Place • Fernwood Community Centre • James Bay Community School Centre • James Bay New Horizons Activity Centre • Oaklands Community Centre and Neighbourhood House

• Quadra Village Community Centre • Victoria West Community Centre • Silver Threads Centre |

www.victoria.ca/recreation

250.361.0732

Community Centres ICH

COOK

F SAAN ALITY O MUNICIP

CALEDONIA BALMOR

BROAD

3. Cook Street Village Activity Centre (CSVAC) 1–380 Cook Street, V8V 3X7 T 250.384.6542 F 250.384.7156 cookstreetvillageactivitycentre.com

4. Fairfield Community Place 1330 Fairfield Road, Victoria, BC V8S 5J1 T 250.382.4604 F 250.382.4613 fairfieldcommunity.ca

5. Fernwood Community Centre 1240 Gladstone Avenue T 250.381.1552 F 250.381.1509 fernwoodnrg.ca

6. James Bay Community School Centre 140 Oswego Street, Victoria, BC V8V 2B1 T 250.389.1470 F 250.383.7152 jamesbaycentre.ca

SHELBOURNE

RICHMON D

ND LA CK

471 Cecelia Road, Victoria, BC V8T 4T4 T 250.388.5251 F 250.388.5269 burnsidegorge.ca

COOK

BEACON HILL PARK

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FOUL BAY

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ST. CHARLES

KIPLING

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ARNOLD

MOSS

LAS ME

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2. Burnside Gorge Community Centre

2275 Quadra Street, Victoria BC V8T 4C4 T 250.361.0732 victoria.ca

JOAN CRES

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TORONTO

1. Crystal Pool and Fitness Centre

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Ogden Point

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Camel Point

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B.C. PE RIO Legislature R Buildings

OAK BAY

YATES

VIEW

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BEL

LEIGHTON

BIE

BEG

JOHNSO

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Inner Harbour ER

PANDORA

BLAN

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Laurel Point

GLADSTONE

FOUL BAY

FISGARD

MUNICIPALITY OF OAK BAY

CHAMBER

CHATHAM

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BELMONT

GOVERNMENT

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STORE

ESQUIM

KINGS

HAULTAIN

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Upper Harbour

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Selkirk Water

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MUNICIPALITY OF SAANICH

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Ross Bay

HOLLY WOOD CR

Finlayson Point JUAN DE FUCA STRAIT

7. James Bay New Horizons Activity Centre

Clover Point

234 Menzies Street, Victoria BC V8V 2G7 T 250.386.3035 F 250.386.3045 jamesbaynewhorizons.ca

8. Oaklands Community Centre 1–2827 Belmont, Victoria, BC V8R 4B2 T 250.370.9101

and Neighbourhood House 2629 Victor Street Victoria, BC V8R 4E2 T 250.370.9103 F 250.370.9159 oaklandscommunitycentre.com

9. Quadra Village Community Centre 901 Kings Road, Victoria, BC V8T 1W5 T 250.388.7696 F 250.388.7607 quadravillagecc.com

10. Victoria West Community Centre 521 Craigflower Road, Victoria, BC V9A 6Z5 T 250.590.8922 victoriawest.ca

11. Silver Threads Centre 2340 Richmond Road, Victoria, BC V8R 4R9 T 250.388.4268 F 250.388.7579 silverthreads.ca 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015 3

Crystal Pool and Fitness Centre Admission Rates and General Information Admission

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Adult (18–59)

$5.60

$50.45

$56.05

$126.15

$337.90

$368.10

*Senior (60 plus)

$4.40

$39.50

$43.90

$98.75

$260.85

$284.15

Youth (13–17)

$3.40

$30.70

$34.10

$76.80

N/A

$221.80

**Child (6–12)

$2.95

$26.35

$29.30

$65.90

N/A

$188.10

Preschool (0–5)

N/C

N/A

***Family

$11.20

$101

N/A

Corporate (5 or more employees)

N/A

$262.93

Greater Victoria Regional Pass $475 (includes GST) includes access to all municipal recreation centres in Greater Victoria. Note: Drop-in admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered programs for children 14 years and under will continue to be exempt from GST. *Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our Drop-in fitness and aquafit classes.

GOLD

SILVER

All hours of operation except Fridays after 9 p.m.

M-F: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m., S and Su: all hours open

Active Living Guide Recreation Services Program Refund Policy: If you wish to withdraw from a program it must be done before the second class, and a prorated refund or credits will be issued. After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons. For one or two day programs and weekly camps we require 72 hours notice before the program start to consider a request for refund or credit. Please note: Some aquatic leadership and outdoor pursuits programs are non-refundable. Please check with individual community centers for their refund policies. All credits will expire 12 months from the date of issue.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732.

Crystal Pool Spring Summer Special Events Crystal Pool Session Descriptions 25 m Leisure and Lengths

Join in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

50 m Leisure and Lengths

A great way to fit in a workout! Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

Everyone Welcome for Fun & Lengths

Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games… something for everyone! Two 25 m lanes are available for length swimming. Diving boards available on Fridays and weekends.

Family Swim

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

Adult Leisure (16 yrs +) Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

Lessons and Clubs

Friday Night Teen Swim

A chance for youth to enjoy the pool to themselves every Friday night. Come for a swim, chill in the hot tub or hit the gym. Supervision provided by our fantastics youth leaders. Snack on first Friday of the month. WIBIT Inflatable on the last. Only $2

Parent and Tot Bring your little one (5 yrs and under) for a splash in our small pools.

25 m Lengths & Clubs

A minimum of two 25 m lanes will be available for length swimming.

A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

>>Spring/Summer 2015 Special Events Easter Swim

We are open 10 a.m.-4 p.m. Easter Monday! Join us for a family and length swim from 10 a.m.–1 p.m. Have you ever hunted for Easter Eggs under the Water? Now is your chance. With varying difficulties for preschoolers to swim clubbers check out what the Easter Bunny left at the bottom of our swimming pools! .

National Life Jacket Day Do you know the difference between a life jacket and a PFD? Test your knowledge and join us for a day filled with fun activities. Wear your PFD to the pool. Thursday, May 21

All day

Pro–D Day Swim Mucky Messy Mayhem

School's Out for Summer

It's your day off school–spend it doing something all kids love… getting messy! The lifeguards have prepared all kinds of messy games to play. Don't worry mom and dad, they'll come home squeaky clean! Tuesday , May 19

1 p.m.–3:30 p.m.

Mother's Day Swim Sunday, May 10

1 p.m.–3:30 p.m.

Father's Day Swim Dads, it's your day and you swim for free! Sunday, June 14

Most drowning occurs in areas where lifeguards are not present. After traffic incidents, drowning is the second most common cause of accidental death in Canada. Completely preventable, drowning can happen to anyone, and often occurs within two metres of safety. The staff at the Crystal Pool encourages you to join us in some fun activities that will help you learn more on how to protect yourself and others. All Week July 20-26, All Day

250.361.0732

Friday, June 27

1 p.m.–3:30 p.m.

Wibit Wednesdays

Test your mettle on our Giant inflatable every Wednesday. Think you're an expert already? Go for the Crystal Pool WIBIT Record! Wednesdays, July and August

Moms swim for free on their special day!

NATIONAL DROWNING PREVENTION WEEK

Trade in your pencils and books for fun at the pool! Extra special WIBIT Fun Swim!

1 p.m.–3 p.m.

Weekly Fun Swim Themes

Watch for weekly themes during July and August. Daily June 29–September 4, 2015

1 p.m.–3:30 p.m.

NATIONAL DROWNING PREVENTION LESSONS Protect your loved ones from an unexpected fall into cold water and book your series of Swim and Survive Private lessons. For just $50 you will receive three 30 minute family private lessons. Book the whole family in, or just lthe kids. Lessons can be tailored to your family's swimming ability. Choose your day and times. Session available Monday–Friday, July 20–26, at 4 p.m., 4:30 p.m. or 5 p.m.

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Pool Schedule SPRING PUBLIC SWIM DROP–IN SCHEDULE (MARCH 31–JUNE 28, 2015) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

50M Leisure & Lengths and Clubs

Available for Rentals

5:30 a.m.–9 a.m.

5:30 a.m.–9 a.m..

6 a.m.–9 a.m.

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

50M Leisure & Lengths, Lessons and Parent & Tot

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

50M Leisure & Lengths, Lessons and Parent & Tot

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

Lessons & Clubs and Adult Leisure

50M Lengths & Clubs and Parent & Tot

9 a.m.–11 a.m.

8:30 a.m.–11 a.m.

6:30 a.m.–8:30 a.m.

9 a.m.–11 a.m.

9 a.m.–11 a.m. 9 a.m.–11 a.m.

9 a.m.–11 a.m.

50M Leisure & Lengths and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

50M Leisure & Lengths and Schools

Everyone Welcome for Fun & Lengths

1 p.m.–3:30 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

Lessons & Family

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

3:30 p.m.–7 p.m.

3:30 p.m.–6 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

7 p.m.–9 p.m. $1/$2

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

50M Leisure & Lengths

Friday Night Teens Only

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–10 p.m. $2

Everyone Welcome for Fun & Lengths Available for Rentals

Available for Rentals

Please Note: Lifeguards may require up to 15 minutes to change the lane–rope configuration at the beginning and end of each swim. Note: last entry into the facility 30 minutes prior to closing.

FREE L.I.F.E*. SWIM

MOVE FOR HEALTH DAY! $2 admission all day!

Sunday May 10, 2015. 6

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Wednesday, May 13 7 p.m.– 9 p.m. *Leisure Involvement For Everyone

Pool Schedule SUMMER PUBLIC SWIM DROP–IN SCHEDULE (JUNE 29–AUGUST 31, 2015) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

50M Leisure & Lengths and Clubs

Available for Rentals

5:30 a.m.–9 a.m.

5:30 a.m.–9 a.m..

6 a.m.–9 a.m.

25m Leisure & Lengths and Lessons (Clubs 10–11)

25M Leisure & Lengths and Lessons

25M Leisure & Lengths and Lessons (Clubs 10–11)

25M Leisure & Lengths and Lessons

25M Leisure & Lengths and Lessons (Clubs 10–11)

25M Lengths & Clubs and Family

50M Lengths & Clubs and Parent & Tot

9 a.m.–11 a.m.

8:30 a.m.–11 a.m.

25M Leisure & Lengths and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

Everyone Welcome for Fun

Everyone Welcome for Fun & Lengths

1 p.m.–3:30 p.m.

1 p.m.–4 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

3:30 p.m.–7 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs and Family

25M Lengths & Clubs and Family

Lessons & Clubs and Family

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

Available for Rentals

6:30 a.m.–8:30 a.m.

Everyone Welcome for Fun & Lengths 7 p.m.–10 p.m.

7 p.m.–9 p.m. $1/$2

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

50M Leisure & Lengths

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

Please Note: Lifeguards may require up to 15 minutes to change the lane–rope configuration at the beginning and end of each swim. Note: last entry into the facility 30 minutes prior to closing.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Swimming Lessons SPRING LESSONS (Weekdays) COST 30 Minutes Lessons $4.75/lesson 45 Minutes Lesson $5.75/lesson

Monday (p.m.)

Tuesday (p.m.)

Wednesday (p.m.)

Thursday (a.m. & p.m)

April 13–June 22 (9 Lessons)

Set 1: March 24–April 28 (6 lessons)

Set 1: March 25–April 29 (6 lessons)

Set 1: March 26–April 30 (6 lessons)

*No class May 18

Set 2: May 5–June 23 (8 lessons)

Set 2: May 6–June 24 (8 lessons)

Set 2: May 7–June 25 (8 lessons)

* GST will be added to all adult/senior classes.

School Aged Program 6–13 yrs

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

3:30 p.m.

45 Minute Classes

4:30 p.m.

5 p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

7 p.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

10 a.m.

5:30 p.m.

6 p.m.

6:30 p.m.

Starfish

Duck

Sea Turtle

Sea Otter

Salamander

Sunfish

X X

Crocodile

Whale Swim Kids 1

Swim Kids 2

Swim Kids 4

X X

6:15-7 6:30-7:15

Beginner

7-7:45

Intermediate

7-7:45

Advanced

7-7:45

Block Private Lessons Available

5:30-6:15

6:15-7

Swim Kids 9 & 10

5:30-6:15

Swim Kids 7 & 8

4-4:45

7 p.m.

Swim Kids 3

Swim Kids 5 & 6

Teens Adults* Seniors*

4 p.m.

6:30-7:15 10:15 -11 10:15 -11 10:15 -11

Swimming is for Life! From preschool to highschool, we have a program to challenge and improve your swimmer's skills in a fun and supportive atmosphere!

tyeeaquaticsclub.com

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Swimming Lessons SPRING LESSONS (Weekends) COST 30 Minutes Lessons $4.75/lesson

Saturday (a.m.)

Sunday (p.m.)

April 11–June 20 (10 lessons) *No class May 16

April 12–June 21 (10 Lessons) *No class May 17

Private Lesson Block Registration

At Crystal Pool & Fitness Centre, we are proud to offer the lowest cost private lessons in the City! Schedule your child in our Block Registration Private Lessons and book the same spot with the same instructor for all the weeks in a set. (Check our lesson grid for exact dates and number of weeks available) For flexibility in the number of lessons, a specific time, or favourite instructor requests, we can still help you with our Premium Private Lessons. Premium private lessons can be cancelled with 48 hours notice. Semi–private lessons. Add a second or third swimmer to your Block or Premium private lesson for only $1 per swimmer per class! (*Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level.)

Block Registration Private Lessons

45 Minutes Lesson $5.75/lesson

* GST will be added to all adult/senior classes. 10:30 a.m.

11 a.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

Duck

Sea Otter

Salamander

Sunfish

X X

Crocodile

Swim Kids 1

Swim Kids 2

Swim Kids 5 & 6

X X

9-9:45

3:30-4:15

9:45-10:30

Swim Kids 9 & 10

X X

Swim Kids 7 & 8

5:30 p.m.

Whale

Swim Kids 4

45 Minute Classes

School Aged Program 6–13 yrs

10 a.m.

Swim Kids 3

Teens Adults* Seniors*

9:30 a.m.

Starfish

Sea Turtle

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

9 a.m.

X 5-5:45

To register: 250.361.0732

Premium Private Lessons

4:15-5

10:15-11

30 Min $17 per lesson 45 Min $25.50 per lesson

30 Min $27 per lesson 45 Min $35.50 per lesson

4:15-5

Beginner

Call 250.361.0720 to book and ask about our multi–lesson discounts.

Intermediate Advanced

Block Private Lessons Available

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Swimming Lessons SUMMER 2015 LESSONS Sessions

Monday–Friday (a.m.)

Monday (p.m.)

Tuesday (p.m.)

Wednesday (p.m.)

Thursday (p.m.)

Summer: Set 1: July 6–17 (10 lessons)

Summer: July 7–August 18 (6 Sessions)

Summer: July 8–August 19 (7 Sessions)

Summer: July 9–August 20 (7 Sessions)

Summer: July 10–August 21 (7 Sessions)

Set 2: July 20–31 (10 lessons)

*No Class August 4

30 Min Lessons $4.75/lesson 45 Min Lessons $5.75/lesson GST will be added to all adult/senior classes

Set 3: August 4–14 (9 lessons) Set 4: August 17–28 (10 lessons)

Parented Preschool Program

9 a.m.

30 Minute Classes

3:30 4 4:30 5 p.m. p.m. p.m. p.m.

5:30 p.m.

6 6:30 p.m. p.m.

7 3:30 p.m. p.m.

4 4:30 p.m. p.m.

5 5:30 p.m. p.m.

6 6:30 p.m. p.m.

Duck

Sea Turtle

Salamander

Sunfish

X X

SK 2

X X

SK 5 & 6

9–9:45 9:30–10:15

SK 9 & 10

9:30–10:15

Adult Beg.

8:45–9:30

Adult Intr.

8:45–9:30

Adult Mast.

8:45–9:30

Block Private Lessons Available

Spring/Summer 2015 Active Living Guide

4–4:45

7 p.m.

10:15–11

SK 7 & 8

SK 1

SK 4

Whale

X X

Crocodile

SK 3

45 Minute Classes

Preschool Program 3–5 yrs School Aged Program *Adults 14+

10 10:30 11 a.m. a.m. a.m.

Starfish

Sea Otter

9:30 a.m.

X X

X X X

5:30–6:15

5:30–6:15 6:15–7

6:15–7

6:30–7:15

7– 7:45 7– 7:45 7– 7:45

www.victoria.ca/recreation

250.361.0732

Lesson Descriptions Red Cross Swim Preschool – Parented Programs Starfish (4 to 12 Months) This class is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregiver’s learn basic first aid and age-specific water safety. Duck (12 to 24 Months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/ caregiver also learns age-specific water safety. Sea Turtle (24 to 36 Months) In this transition level, parents participate in the first four lessons while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Preschool Programs (3-6 yrs) Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn ageappropriate water safety skills. All skills are assisted by the Instructor.

Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help.

Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides on swims. Safety skills include deep–water skills!

Red Cross Swim Kids (6–13yrs) Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres. Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deep-water activities and proper use of a Personal Flotation Device (PFD). Distance Swim 10 metres. Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare them for Front Crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres. Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres.

Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres.

Swim Kids 8 Swimmers are introduced to breast stroke and feet-first surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres.

Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres.

Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and self-rescue from ice. Distance Swim 400 metres.

Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/breathing obstructions. Distance Swim 150 metres.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet–first surface dives. Distance Swim 500 metres.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Crystal Pool Aquatic Programs Deep Water Running

ADULT Aqua Bootcamp

Get fit with this well balanced workout mixing energetic cardio with circuit training. Instructor Alison gives positive coaching that encourages proper body position and movement, enhancing endurance and inspiring a positive mindset. Excellent for those wanting to achieve overall body fitness! Crystal Pool and Fitness Centre 6/$48 48771 Th Apr 9–May 14 5:30 p.m.–6:20 p.m. 48772 Th May 21–Jun 25 5:30 p.m.–6:20 p.m. 48770 Th Jul 9–Aug 13 5:30 p.m.–6:20 p.m.

Aquatherapy

Taught by Practicing Kinesiologists and Exercise Therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. With a doctor's prescription you can claim this course as a medical expense on your income tax return. (NOTE: A one time $50 assessment is required before participating in course for the first time) Crystal Pool and Fitness Centre 48742 W,F Apr 1–29 48743 W,F May 1–29 48744 W,F Jun 3–26

8/$120 12:15 p.m.–1 p.m. 12:15 p.m.–1 p.m. 12:15 p.m.–1 p.m.

Crystal Pool and Fitness Centre 7/$105 48745 W,F Jul 8–29 12:15 p.m.–1 p.m. Crystal Pool and Fitness Centre 8/$120 48746 W,F Aug 5–28 12:15 p.m.–1 p.m.

Crystal Pool Indoor Kayaking

If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required.

A zero impact intense workout using speed intervals, resistance training, and cardio conditioning while on and off the tether. A great workout for runners, triathletes, crosstraining or those recovering from an injury. Drop in may be available for $10 per class dependent upon space. Crystal Pool and Fitness Centre 6/$36 48752 T Apr 7–May 12 5:30 p.m.–6:30 p.m. 48753 T May 19–Jun 23 5:30 p.m.–6:30 p.m. Crystal Pool and Fitness Centre 8/$48 48754 T Jul 7–Aug 25 5:30 p.m.–6:30 p.m.

CHILD Adapted Aquatics Swim Lessons

Tyee Swim Skills (6–12 yrs)

Tyee Swim Skill teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking. Supportive competitive spirit is developed through participation at low-key, fun introductory swim meets. Choose one, two or three days per week. Crystal Pool and Fitness Centre 48774 M,F Mar 23–Jun 26 4:20 p.m.–5:30 p.m. Crystal Pool and Fitness Centre 48775 M,W,F Jul 6–Aug 14 4:20 p.m.–5:30 p.m.

Tyee Wavemakers/ Junior Wavemakers

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be watersafe. A ratio of 1 instructor to 5 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child.

TYEE Jr. Wavemakers ages 3–6 and Wavemakers ages 4–8 will learn complex movements (dolphin kick, tumbling, underwater swimming)and from consistent use of these, build up endurance to swim back and forth across the pool. (Swimmer must have completed Sea Otter/SK 1 or equivalent) Swimmers may practice one, two or three days per week choose your practice schedule when you register.

Crystal Pool and Fitness Centre 12/$69 48739 Th Apr 9–Jun 25 4 p.m.–4:45 p.m. Crystal Pool and Fitness Centre 8/$46 48740 Th Jul 9–Aug 27 4 p.m.–4:45 p.m.

Crystal Pool and Fitness Centre 48777 M-F Mar 23–Jun 26 4:30 p.m.–5:15 p.m. Crystal Pool and Fitness Centre 48778 M,W, F Jul 6–Aug 14 4:30 p.m.–5:15 p.m.

Junior Lifeguard Camp (7–13 yrs)

Hey Kids! Do love to spend your time in the water? Start your path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society’s Swim Patrol Program. Each session ends with a Juniorr Lifeguard competition . . . just like the Pros!

Crystal Pool and Fitness Centre 5/$130 48765 M,F Jul 6–10 9 a.m.–12 p.m. Aug 24–28 12:30 p.m.–4 p.m. 48766 M,F

TEEN Tyee Youth Swim & Fitness

Perfect for tweens and teens that have completed their swim lessons but just want to keep swimming for fun and to stay active. Tyee Swim Club Coaches will provide workouts, technical instruction and a fun supportive atmosphere! Swimmer can choose to join all practices per week or just one. Crystal Pool and Fitness Centre 48929 M-F Mar 23–Jun 26 Crystal Pool and Fitness Centre 48930 M,W,F Jul 6–Aug 14

5:30 p.m.–7 p.m. 5:30 p.m.–7 p.m.

Crystal Pool and Fitness Centre 1/$12 48749 Su Apr 12 6:30 p.m.–8 p.m. 48750 Su May 3 6:30 p.m.–8 p.m. 48751 Su Jun 7 6:30 p.m.–8 p.m.

VICTORIA CRYSTAL SILVER STREAKS SWIM CLUB (18 YRS+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at 250.477.0410. Swims are on Monday, Wednesday and Friday from 10 a.m.–11 a.m. Register at Crystal Pool and Fitness Center class course code 47871. 12

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Crystal Pool Aquatic Leadership Programs LEADERSHIP & TRAINING Bronze Star Lifesaving (10–13 yrs)

A course to prepare you for Bronze Medallion. Learn the basics of solo & partner rescues, underwater searches, entries, and many other lifesaving skills. A timed swim of 400m in 12 minutes is required by the end of the course. Recommended for ages 10–13 years. Crystal Pool and Fitness Centre 4/$78 48763 M,T,Th,F Jun 29–Jul 3 9 a.m.–12 p.m. Crystal Pool and Fitness Centre M-F Aug 24–28 48764

5/$97.50 9 a.m.–12 p.m.

Bronze Medallion and CPR ‘B’

Standard First Aid & CPR

This hands-on interactive 2 day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Students will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. Training by Alert First Aid. (Red Cross Certification)

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion.

48792 48793 48783 48784 48794 48785 48786 48795 48787 48796 48788 48789 48790 48791 48797 48799 48798 48780 48781 48782 48932 48934

Crystal Pool and Fitness Centre 5/$130 48760 M-F Jul 27–31 1:30 p.m.–5:30p.m.

Aquafit Instructor School

Gain an understanding of the lifesaving principles– judgment, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500m timed swim. Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $35 (required). Crystal Pool and Fitness Centre 5/$130 48761 M-F Jul 6–10 1 p.m.–5 p.m. 48762 M-F Jul 27–31 9 a.m.–1 p.m.

Bronze Cross & CPR ‘C’

Red Cross Instructor School (15+ yrs)

S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su

Apr 4–5 Apr 11–12 Apr 18–19 Apr 25–26 May 2–3 May 9–10 May 16–17 May 23–24 May 30–31 Jun 6–7 Jun 13–14 Jun 20–21 Jun 27–28 Jul 4–5 Jul 11–12 Jul 18–19 Jul 25–26 Aug 1–2 Aug 8–9 Aug 15–16 Aug 22–23 Aug 29–30

BCRPA Certified Waterfit Instructors are in high demand in Greater Victoria. You could become certified in just two weekends.

*NEW: Complete the Red Cross Swim Instructor courses and the required apprenticeships in 3 easy weeks! Register for both courses and save $50! Prerequisite: Completion of Swim Kids level 10 (or equivalent)

Aquafit Module

Crystal Pool and Fitness Centre 5/$255 48756 M-F Jul 13–17 9 a.m.–5 p.m.

Crystal Pool and Fitness Centre 48759 F May 8–10 S,Su May 8–10

Crystal Pool and Fitness Centre 5/$255 48757 M-F Jul 20–24 11 a.m.–5 p.m.

National Lifeguard Sevice Pool Option

This certification is required for lifeguard employment in aquatic facilities. Learn how to prevent, recognize and deal with aquatic related accidents and injuries. Focus includes leadership, communication, teamwork and physical fitness. Includes manual.

8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30pm 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m. 8:15 a.m.–4:30p.m.

Crystal Pool and Fitness Centre 2/$235 48758 F May 22–24 5 p.m.–9 p.m. S,Su 9 a.m.–6 p.m.

How to Get a Job in Aquatics Lifeguard/ Instructor Position  = Instructor Courses  = Lifeguard Courses Recommended Course Order:  Bronze Star (Optional)  Bronze Medallion  Assistant Water Safety Instructor  Bronze Cross  Standard first Aid  Water Safety Instructor  NLS: Pool Option

Go to www.victoria.ca for job postings! Register online for this course 24/7 at victoria.ca/recreation

Fitness Theory 2/$290 5 p.m.–9 p.m. 9 a.m.–6 p.m.

RECERTIFY NLS Precert/Recert

Recertify your NLS Pool Option Award in one day! Crystal Pool and Fitness Centre 1/$89.25 48768 S Jun 20 9 a.m.–6 p.m.

Crystal Pool and Fitness Centre 8/$305 48767 T-F Aug 4–14 10 a.m.–4 p.m.

250.361.0732

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Active Living Guide Spring/Summer 2015

Aquafit Schedule AQUAFIT SPRING/SUMMER SCHEDULE APRIL 1–AUGUST 31, 2015 MONDAY Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9:05 a.m.– 10 a.m.

11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05 a.m.– 10 a.m.

SATURDAY

9:05 a.m.– 10 a.m. 11:05 a.m.– 12 p.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

NOTE: 9:05 a.m.– 10 a.m. Jul 2-Aug 25

REGISTERED PROGRAMS

5:30 p.m.– 6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

MONDAY

TUESDAY

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro–Motion Rehab. Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

WEDNESDAY

THURSDAY

12:15 p.m.– 1 p.m.

FRIDAY

SATURDAY

12:15 p.m.– 1 p.m.

5:30 p.m.– 6:30 p.m.

Aqua Bootcamp A well balanced class of energetic cardio and strength circuits.

5:30 p.m.– 6:20 p.m.

Which classes are right for you? *MILD*

Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Fitness Schedule AEROBIC FITNESS SPRING/SUMMER MARCH 31–AUGUST 31, 2015 MONDAY

TUESDAY

Abs Attack 8:45 a.m.– 9:15 a.m. Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Body Sculpt 9:15 a.m.– 10:15 a.m.

WEDNESDAY

THURSDAY

Abs Attack 8:45 a.m.– 9:15 a.m.

Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

BOSU Balance & Strength 9:15 a.m.– 10:15 a.m.

Mild to Moderate 10:30 a.m.–11:30 a.m. Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

FRIDAY

SATURDAY

SUNDAY

Body Sculpt 9:15 a.m.– 10:15 a.m.

Cardio Plus 9:15 a.m.– 10:30 a.m.

Moderate Fitness 9:45 a.m.– 10:45 a.m.

Bellyfit 10:30 a.m.–11:30 a.m.

Body Shop 11 a.m.–12 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Ultimate Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Fitness Fusion 6:15 p.m.– 7:15 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.– 7 p.m.

Fitness Program Description Abs Attack

Hi/Lo Combo

Bellyfit

Interval Body Sculpt

30 minutes of abdominal work, core strengthening and flexibility. Burn mega calories, sculpt your body, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, African Dance, Yoga and Pilates.

Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class.

Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

BOSU Balance & Strength

Add intensity to your workout and engage your core muscles in order to maintain balance and stability.

Cardio Blast

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency. A great workout that includes cardio and muscle work.

Lo Impact Power

Lo impact cardio workout that includes lots of power moves…a great fat burner.

Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Moderate Fitness

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness. This class is for all levels.

Ultimate Sculpt

A full class of strength work and stretching.

Child Minding Services Quality childcare with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers.

40 minute cardio workout follow by some strength work.

Crystal Pool & Fitness Centre

Cardio Plus

Monday through Friday

Maximize your caloric burn with an ultra–effective workout.

9 a.m.–12 p.m.

Fitness Fusion

Registration also available. Please call 250.361.0732 for details.

$3/hr or $27/10 hours

Yoga, Pilates and Fitness all wrapped into one class! This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Racquet Sports RAQUET SPORTS

KATS (Kids at Tennis Society)

Using the ‘progressive tennis’ approach recommended by Tennis Canada, the KATS program uses smaller racquets, smaller courts, lower nets and low compression balls. This approach helps kids to develop confidence in their ability to hit the ball, learn quickly, and most of all, have fun playing the sport! Kids will be introduced to the fundamental skills which form the foundation for future development. 5–8 years Victoria West Community Centre (250.590.8922) Free 49128 W May 6–Jun 24 4 p.m.–5 p.m. 49129 W Jul 8–Aug 26 4 p.m.–5 p.m. Banfield Park (250.388.5251) Free 50058 M May 4–Jun 29 4 p.m.–5 p.m. M Jul 6–Aug 31 4 p.m.–5 p.m. 50059 Crystal Pool and Fitness Centre/Central Courts 48566 M May 4–June 22 48829 Th May 7–June 18 48831 M July 5–Aug 24 48833 Th July 9–Aug 20

4 p.m.–5 p.m. 4 p.m.–5 p.m. 4 p.m.–5 p.m. 4 p.m.–5 pm.

9–13 yrs Victoria West Community Centre (250.590.8922) Free 49125 W May 6–Jun 24 5 p.m.–6 p.m. 49126 W Jul 8–Aug 26 5 p.m.–6 p.m.

Kids Tennis (8–12 yrs)

For those who are just starting with the game, and those who already know the fundamentals but want to keep learning. The basics of the game will be introduced in a fun and relaxed atmosphere. Groundstrokes, serves, volleys, returns and positioning will be covered. Grab your racquets and let's have some fun! Victoria West Community Centre 8/$56 50101 M,W May 4–27 6 p.m.–7 p.m. 50104 M,W Jun 1–24 6 p.m.–7 p.m. Victoria West Community Centre 6/$42 50105 M,W Jun 29–Jul 15 6 p.m.–7 pm 50107 M,W Jul 20–Aug 5 6 p.m.–7 p.m. 50108 M,W Aug 10–26 6 p.m.–7 p.m.

Teen Tennis Lessons (13–17 yrs)

Tennis for teens is for players looking to gain some experience playing tennis with kids their own age and ability. Emphasis is on skill development, rules and above all fun. Victoria West Community Centre 6/$42 50097 M,W Jun 29–Jul 15 3 p.m.–4 p.m. 50098 M,W Jul 20–Aug 5 3 p.m.–4 p.m. 50099 M,W Aug 10–26 3 p.m.–4 p.m.

Adult Tennis

14–19 yrs Victoria West Community Centre (250.590.8922) Free 49130 Th May 7–Jun 25 4 p.m.–5 p.m. 49131 Th Jul 9–Aug 27 5 p.m.–6 p.m. Burnside Campus (250.388.5251) 8/$0 50060 M May 4–Jun 29 5 p.m.–6 p.m. 50061 M Jul 6–Aug 31 5 p.m.–6 p.m. Crystal Pool and Fitness Centre/Central Court 48567 M May 4–June 22 5 p.m.–6 p.m. 48830 Th May 7–June 18 5 p.m.–6 p.m. 48832 M July 5–Aug 24 5 p.m.–6 p.m. 48834 Th July 9–Aug 20 5 p.m.–6 p.m.

KATS provides free tennis lessons and equipment to families experiencing financial barriers. Please contact each community centre directly for application information and forms. L.I.F.E. members are pre-qualified.

Emphasis will be on ball control and consistency, as well as improving the serve, volley, forehand and backhand. For anyone looking to take up the game for the first time, or just improve their game, get fit and have fun- this class is for you! Tennis nutrition will be discussed. Please bring your own racquet. Victoria West Community Centre 8/$80 50082 M,W May 4–27 2 p.m.–3 p.m. 50085 M,W May 4–27 7 p.m.–8 p.m. 50086 M,W Jun 1–24 2 p.m.–3 p.m. M,W Jun 1–24 7 p.m.–8 p.m. 50087 Victoria West Community Centre 6/$60 50088 M,W Jun 29–Jul 15 2 p.m.–3 p.m. 50089 M,W Jun 29–Jul 15 7 p.m.–8 p.m. M,W Jul 20–Aug 5 2 p.m.–3 p.m. 50090 50091 M,W Jul 20–Aug 5 7 p.m.–8 pm. 50092 M,W Aug 10–26 2 p.m.–3 p.m. 50093 M,W Aug 10–26 7 p.m.–8 p.m.

TENNIS COURT LOCATOR

TOURNAMENTS AND LEAGUE # OF COURTS

PARK

LOCATION

Banfield Park

Craigflower Rd & Styles St

Barnard Park

Esquimalt Rd & Barnard St

2 2

Beacon Hill Park Cook St beside City Parks Yard

Central Park

Crystal Pool & Fitness Centre

Hollywood Park

Fairfield Road & St. Charles Street

Oaklands Park

Ryan St between Scott Rd & Victor St

Stadacona Park

Belmont St & Pandora Ave

Todd Park

Montreal St & Niagara St

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

The following tournaments and league are sponsored by the City of Victoria. For more information and registration please call Dean at 250.475.7126 or dean.gillis@saanich.ca. South Island Tennis League

April 21–June 30

Adult Health and Wellness Services Personal Training

Jonathan Carpenter is co-owner of MIJO Sport, a fitness company that blends the philosophies of high performance training with functional fitness. Jonathan has been active in the Fitness Industry for over 15 years and has been a Taekwondo Instructor for over 20 years. He is an active personal trainer, medical exercise specialist; spin instructor, TRX instructor, BOSU Master Trainer and Sport Combat specialist. Jonathan utilizes the principles of functional training with his clients, allowing for optimal and efficient, goal oriented results. He specializes in post rehabilitation, weight loss,

Fitness Orientations

Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips. These sessions will be tailored to your individual needs and goals. Register at the front desk.

strength training, core stability, martial arts and sport athletic training. Single Session First Time Client Package Initial Assessment/Tour + 60 min Training Session

$55

Returning Client*

1/$45

60 min Training Session

Multiple Sessions

$40 each

60 min Training sessions (2 or more)

Semi-Private Personal Training* $60 $75

60 min Training Session for Two 60 min Training Session for Three *Must have completed a "First Time Client Package"

Orientation $25 $20 $15/person

Private 1 hour Youth Weight Room Orientation1 hour Semi Private (2 people) 1 hour

Cheryl Kannon If you want to have the best workout ever, please come and talk to me. Whether you’re new to fitness or you just want to revamp your program, I will help you reach your goals. Fitness is challenging but is can also be fun! Let’s get started today!

Chris Woeller BCRPA certified weight training instructor, personal trainer Chris is a BCRPA Weight Training Instructor and Personal Trainer. He brings a positive attitude, great energy, and lots of knowledge to each training session. He is committed to helping clients pursue their goals through motivation, challenging and diverse exercises, proper form, and nutritional advice.

Pam Liebich of Pro Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions.

Chris believes that exercise shouldn’t be a chore but rather, it should be a fun and an integrated part of our everyday lives. Whether attempting to lose weight, gain muscle mass, or maintain an overall level of fitness, Chris is ready to create a unique plan to suit the distinct needs of this clients.

Rehabilitation Services Prices: $47.62 $63 $168

initial assessment per session Three sessions

Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition

Contact: Pam Liebich at 250.888.5530 for more information.

Meet Matthew Fleet

of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries.

Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron. Book a treatment with Matthew today! Registered Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety

250.361.0732

Thursdays: Rates:

www.victoria.ca/recreation

10 a.m.– 6 p.m. 30 min 45 min 60 min

$40 $60 $75

Active Living Guide Spring/Summer 2015

Preschool

If you can give your son or daughter only one gift, let it be enthusiasm. –BRUCE BARTON

ARTS–CREATIVE AND PERFORMING

Get Ready to Rock–Tot Rock (2–5 yrs)

Music Together– The Joy of Family Music™

An internationally recognized and FUN mixed age music and movement program for children birth5yrs and their parent/caregivers. Fee includes a CD, Songbook, & New Family DVD. Siblings $100; siblings 9 months and under at the first class attend the session free. Oaklands Community Centre 10/$155 48924 Th Apr 9–Jun 11 9:15 a.m.–10 a.m. 48923 Th Apr 9- Jun 11 10:15 a.m.–11 a.m.

Tiny Toes Ballet (3–5 yrs)

An introductory dance class for the first timer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements. Last class is a parent viewing class. James Bay Community School Centre 8/$54 923

Apr 1–May 20

1:45 p.m.–2:30 p.m.

Crystal Pool and Fitness Centre

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 18

48975 48977

S S

6/$42

Apr 11–May 16 Apr 11–May 16

11 a.m.–11:30 a.m. 11:30 a.m.–12 p.m.

Victoria West Community Centre 6/$50 49384 S Apr 11–May 16 1:45 p.m.–2:15 p.m.

Get Ready to Rock–Baby Rock (6mths–2.5 yrs)

Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. A great introduction to the world of music! Crystal Pool and Fitness Centre 6/$42 48996 T Mar 24–Apr 28 1 p.m.–1:30 p.m.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. New theme each session. Crystal Pool and Fitness Centre 6/$42 49000 T Mar 24–Apr 28 1:30 p.m.–2:15 p.m.

Parent & Tot Creative Dance (2–3 yrs)

Dance with your little one! Classes are designed to encourage your child to join in and have fun while dancing with mom or dad. Parent participation is required. Fernwood Community Centre 12/$84 Th Apr 2–Jun 18 10 a.m.–10:30 a.m.

Creative Dance (4–5 yrs)

Creative dance classes encourage imagination, self-expression and group interaction while introducing basic dance movement and music concepts. *This session will culminate with a performance opportunity on FernFest’s ‘Field of Dreams’! Fernwood Community Centre 12/$90 Th Apr 2–June 18 10:30 a.m.–11:15 a.m.

Mini Movers (3–5 yrs)

Through imagination, story, drawing, props and upbeat music, the children will be encouraged to explore their movement in many different ways. James Bay Community School Centre 8/$54 888 W Apr 1–May 20 1 p.m.–1:45 p.m.

Preschool Mother Goose (Birth to 5 years)

Art pour Enfant (3–5 yrs)

Vos enfants peuvent créer et s’amuser tout en pratiquant la langue Française. Ils apprendront avec des histoires, des jeux et des chansons ainsi qu’un vaste choix d’activitées artistiques telles que la création de marionettes et de masques. Your child will enjoy creating magnificent works of art while expanding their French language skills. French language will be taught using songs, story's, games, puppet and mask making and a variety of arts and crafts. Val Donnet Victoria West Community Centre 8/$20 49373 W Apr 1–May 20 2:30 p.m.–3:30 p.m.

This program incorporates music, stories, and fun for you and your little one! The Parent Child Mother Goose program encourages child development through music, stories, movement, and attachment parenting. This program is offered in partnership with Success by 6 South Vancouver Island. Please call 250.388.5251 for more information. Burnside Gorge Community Centre Free 49512 S Mar 28–Jun 27 10 a.m.–11 a.m.

Painting to Music (2–5 yrs)

Join us for this musical experience in song, rhythmic movement and listening. Music helps your child to bond both emotionally and intellectually with yourself and other children. Parent participation a must.

Your child will have fun with acrylics while music guides their brush! We’ll move to instrumental music and poetry, and look to our natural world for inspiration. Paint using some bizarre tools and collaborate with friends and parents. Some classes may include live guitar music! Parent supervision optional.

Victoria West Community Centre 10/$55 49442 Birth–1yr F Apr 24–Jun 26 1 p.m.–1:30 p.m.

Victoria West Community Centre 6/$50 49348 T Apr 21–May 26 1 p.m.–2 p.m.

Baby and Care Giver Music

49443 1–3 yrs

Apr 24–Jun 26

1:45 p.m.–2:15 p.m.

Ballet (3–5 yrs)

Bring a tutu and watch your tiny dancer learn basic ballet steps, posture and alignment, while developing balance, coordination, and confidence. In this class, your child will explore the tremendous movement possibilities of their bodies–jumping, bending, stretching and skipping–while developing the skills needed for more formal ballet study. Instructor: Westcoast Ballet Oaklands Community Centre 6/$54 49567 S May 2–Jun 13 10:30 p.m.–11:15 p.m.

Music with Your Animal Friends (1–5 yrs)

Join your animal friends, at the zoo, in the ocean, and on the farm, and discover music through songs, simple instruments, rhymes, movement, puppets and play. Toddlers and caregivers will create music while being introduced to basic music concepts. Victoria Conservatory of Music Victoria West Community Centre 10/$55 49449 T Apr 14–Jun 16 9:45 a.m.–10:15 a.m.

Dance to the Music (2–3 yrs)

Welcome to the magical world of dance! If your toddler loves music they will love this class. Our instructors facilitate movement, imagery and fun for your child by combining creative dance and games set to inspiring music. This is a parent participation class. Instructor: Westcoast Ballet Oaklands Community Centre 49579 S May 2–Jun 13

6/$54 9 a.m.– 9:45 a.m.

Rhythmic Kindergymnastics (3–5 yrs)

Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the session

Victoria West Community Centre 6/$48 49201 T Apr 7–May 12 2 p.m.–2:30 p.m. 49202 T May 19–Jun 23 2 p.m.–2:30 p.m.

Tap and Jazz (3-5 yrs)

A high energy class where you will bounce to the beat combined with basic tap and jazz technique. Victoria West Community Centre 6/$50 49388 S Apr 11–May 16 2:30 p.m.–3 p.m.

Music, Colours and Numbers (1–5 yrs)

1, 2, 3, 4 it is time for music! Through the colors of the rainbow and counting, children will sing, dance, and explore different instruments. Core music skills will be incorporated into each class. Victoria Conservatory of Music Victoria West Community Centre 10/$55 49448 T Apr 14–Jun 16 9:15 a.m.–9:45 a.m.

Dance to the Music for Kids (2-3 yrs)

Explore high-energy rhythm and dance! Influenced by jazz, African, Indian, Latin and Flamenco expressions. Victoria West Community Centre 6/$50 49383 S Apr 11–May 16 1 p.m.–1:30 p.m.

250.361.0732

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

Preschool DROP-IN

Parent & Tot Drop-In (Birth to 6 yrs)

Family Resource Program (0–5 yrs)

A drop-in interactive group for parent and children to have fun, bond and interact through crafts, circle time, and play. This program also provides opportunities for role modeling and in-the-moment learning around positive parenting, child safety and development, all while promoting secure parent-child relationships. Please visit www.fernwoodnrg.ca for the monthly schedule. Fernwood Community Centre Ongoing T Th Ongoing

Instructor Profile: Sarah Parker Growing up in California, Sarah was always at the pool or at the beach in the ocean. Sarah joined a swim club at the age of 5 and spent her summers at a Jr. Lifeguard camp on the beach. Sarah has happily moved into pool lifeguarding and teaching swim lessons. "Now that I am two years into lifeguarding and teaching I can't imagine not instructing swimming lessons it is such a rewarding experience" says Sarah, adding "It is an awesome feeling to see someone who struggled in a lower level succeed and become a strong swimmer in a higher level." Sarah is currently completing a Biology degree at the University of Victoria and plans to become a teacher, a decision she made after realizing how much she enjoyed working with kids in swim lessons. Ask for her when you register for your group or private lessons.

Drop-in/Suggested $2 per family 9:30 a.m.–11:30 a.m. 9:30 a.m.–11:30 a.m.

Lunch and Play Program (0–5 yrs)

All that playing can make us hungry! This program combines the fun of play with a nutritious lunch to fuel those active bodies. Please join us first for play between 10:30am -11:30am, followed by a lunch provided by our centre. Fernwood Community Centre F Ongoing

Drop-in/Suggested $2 per family 10:30 a.m.–12:30 p.m.

Victoria Best Babies

Victoria Best Babies is a pre/post-natal outreach program aimed at improving the health of pregnant women and their babies. The program, hosted by Fernwood NRG and funded by Public Health Agency Canada, is aimed towards those individuals who are struggling with poor health access, socioeconomic barriers, relationship challenges, and housing issues. Access to this program is through Fernwood and Quadra Village Community Centres. Quadra Village Community Centre Free/Registered Program Ongoing 11 a.m.–1:30 p.m. T Fernwood Community Centre W Ongoing Th Ongoing

Free/Registered Program 11:30 a.m.–1:30 p.m. 11:30 a.m.–1:30 p.m.

Saturday Kindergym Drop-In (Birth–5 yrs)

Quadra Village Community Centre Free M,W, h 9 a.m.–11:30 a.m.

Parent, Baby & Tot Drop-In (Birth to 3 yrs)

Meet other parents in a relaxed atmospher, featuring art, creative play and social skills opportunities for your child. Snacks provided free of charge. Parent participation is required. Please call to confirm space availability of this popular program. Quadra Village Community Centre Free T 9:30 a.m.–11 a.m.

Drop-In Kindergym (Walking–5 yrs)

A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment is setup upon which children can explore. Caregiver participation is required. Call specific community centre to confirm program details. Fairfield Community Place 49534 M Apr 13–Jun 22

$2 9 a.m.–10:30 a.m.

Kindergym Parent and Tot

Join us for active play in the Burnside Campus gymnasium. There are ride-on toys, climbers, slides, balls, hoops and various sports equipment. The program includes free play, organized games and circle time. Best suited for ages 2-4 yrs yet all children under 5 yrs are welcome. Parent participation is required. * Please note: This program takes place at the Burnside Campus, 3130 Jutland Road.

Drop-In and join us! Parents and tots will enjoy spending time together playing on our active equipment and making new friends.

Burnside Campus 50031 T

*Program is occasionally cancelled due to special events or rentals. Please check the schedule on our website or call the Centre at 250.389.1470.

This is an opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snacks provided. Groups may not meet on school holidays and professional development days.

James Bay Community School Centre Drop-In/$4 S Apr 11–May 30 9:30 a.m.–11:30 a.m.

Drop-In Kindergym

Join us for a fun preschooler and caregivers program. Gym equipment and toys are set up for children to play on and explore. Have a great time making new friends and being active! Victoria West Community Centre 49282 W,F Apr 1–Jun 26

Meet other parents as your children enjoy art, creative play and learn the social skills of playing with a group. W & Th include a special Music Circle Time to share songs, rhythms and learning activities. Snacks provided free of charge. Parent participation is required. Please call to confirm space availability of this popular program.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

$1 per child 9 a.m.–11 a.m.

250.361.0732

Mar 24–Jun 16

Free 9:30 a.m.–10:45 a.m.

Parent & Tot Playgroup Drop-in (0-5 yrs)

Burnside Gorge Community Centre Free 49504 Mar 24–Jun 27

T W Th S

11 a.m.–12 p.m. 10:30 a.m.–12 p.m. 6 p.m.–7 p.m. 11 a.m.–12 p.m.

Preschool Parent and Tot Drop-in

An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details. Fairfield Community Place 49541 T,Th Apr 7–Jun 25

Free 9 a.m.–11 a.m.

Drop-In Playgroup

Join our energetic and dynamic facilitator Bev to give your family the opportunity to meet, socialize and play in an informal, family atmosphere. Our playgroup's large toy collection, activity tables and circle time with instruments serve as a stepping stone to prepare your children for preschool and daycare. Coffee, tea and snack provided. Punch cards available. There are no playgroups on holidays, Pro-D days or school breaks.

Tiny Tykes

HEALTH & WELLNESS Kids Karate (4–6 yrs)

Our club philosophy is based on respect, discipline, self-confidence, and excellence. We teach children to challenge themselves, set goals, and help them attain those goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250.920.6797 Victoria West Community Centre 10/$55 49217 F Apr 3–Jun 12 3:30 p.m.–4:15p.m.

Yoga for Parents and Tots

Have fun learning basic yoga moves with your child. Each class will finish with an interactive storytelling session. 2–3 yrs Burnside Gorge Community Centre 4/$40 S Apr 18–May 9 9:30 a.m.–10 a.m.

May 30–Jun 20

4–6 yrs

Oaklands Community Centre $3/Family M,Th, F Apr 27–June 25 9:30 a.m.–11:30 a.m.

Daycare Providers

Burnside Gorge Community Centre S Apr 18–May 9

4/$40 10:15 a.m.–11 a.m.

10:15 a.m.–11 a.m.

May 30–Jun 20

Oaklands Community Centre $2/Child T Apr 28–June 23 9:30 a.m.–11:30 a.m.

LEARN FOR LIFE

Playground Drop-In (2–4 yrs)

Child-led Playgroup! (1–3 yrs)

Join us on Tuesday mornings throughout the summer for parent and tot time at Rudd Park. Socialize with other parents while your child enjoys outdoor play. A nutritious snack is included free of charge. Parent participation is required. Remember to bring sunscreen, sunglasses and sun hats. Meet at Rudd Park. Burnside Gorge Community Centre Free 50020 T Jul 7–Aug 18 9:30 a.m.–12 p.m.

Toddler Art (2–5 yrs)

Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Please dress children in clothing that can get messy and they can be creative in. Parent participation is required. Burnside Gorge Community Centre 50023 W Mar 25–Jun 17 50024 W Jul 8–Aug 19

9:30 a.m.–10 a.m.

$1 per family $1 per daycare child 9:30 a.m.–10:30a.m. 9:30 a.m.–10:30a.m.

Come discover your toddler’s unique abilities in this Montessori and Reggio Emilia inspired playgroup. Each week the playgroup will focus on a different aspect of Montessori or Reggio in a space organized and prepared for you and your toddler to explore freely together. Based on the premise that the child should be an active participant in learning, as a parent you will learn techniques for guiding and collaborating with your child as they grow and develop. Sign up for the whole 6 weeks or drop-in (Drop-Ins $15 per class) All tools, materials, and equipment supplied by the instructor. Victoria West Community Centre 4/$50 49462 S Apr 11–May 02 10 a.m.–11 a.m.

Family Clothing Swap

Come to the Place once a month (typically 4th Saturday)for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition ( NO ripped, torn or dirty items). Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information call 250.382.4604 Fairfield Community Place 49537 S Apr 25–Jun 27

250.361.0732

Free 10 a.m.– 1 p.m.

www.victoria.ca/recreation

Instructor Profile: Stephanie Ruddell Stephanie received her training at the Academy of Ballet Arts in St. Petersburg, FL under Suzanne Pomerantzeff and at Pacific Dance Centre in Victoria, BC under Maureen Eastick as well as training at the Banff Centre. She holds a certificate in dance teaching and continues to enrich her knowledge by attending teacher’s seminars and workshops. Stephanie has been teaching dance at the Fernwood Community Centre and enjoys teaching dance to children in a nurturing and creative way.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

Preschool Family Talk–Lunch, Laugh and Learning

Join the FGCA staff as we explore the challenges and joys of parenting young children over lunch. Programming will include shared food and group discussions as well as a shared lunch. Limited onsite childminding available. Please call 382-4604 for program details. Fairfield Community Place 49539 Th Apr 2–Jun 11

Free 10:15 a.m.–11 a.m.

Music & Fun in French

Instructor Profile: Beverly Co Beverly professionally trained in early childcare from the City and Guilds of London Institute in the United Kingdom. After becoming a resident of Victoria in1992, Beverly has worked in preschool, operated her own daycare and currently facilitates Oaklands Community Centreís Drop-In Playgroup. "I have wonderful memories of bringing my own children to Oaklands Tiny Tykes playgroup. Now I feel fortunate to share these precious years with your children contributing to their amazing development. I use my preschool experience to introduce and foster key skills which will lead to your child's success at preschool." When Beverly is not running a high energy sing-a-long circle time, she may be found enjoying her two teenagers, walking her Australian shepherd or enjoying the piano.

Victoria West Community Centre 8/$20 49375 1–2 yrs Th Apr 16–Jun 4 9:30 a.m.–10 a.m. Th

Apr 16–Jun 4

10:15 a.m.–11 a.m.

Preschool Primer: Pro-D Day for Parents! Montessori? Whaldorf? Reggio Emilia? Naturebased? Cooperative? What’s the difference? Which one is right for me and my child? In this short informational session we’ll discuss the different pedagogical approaches of different types of preschools and some things to consider when choosing a preschool.

Victoria West Community Centre 1/$15 49464 S Apr 4 9:30 a.m.–11:30 a.m. 49465

Our ECE certified staff will provide your preschooler with an experience that nurtures their social, emotional, physical and intellectual growth. For more information on any of our childcare or preschool programs, contact the Childcare Coordinator at 250.389.1470. Ages 4–5 years James Bay Community School Centre $147.50/month

Venez chanter, danser, et jouer en francâis! Des comptines, des rondes, des chansons pour enfants traditionnelles et contemporaines, venez (re) découvrir la musique francophone dans cette classe coloré et rythmé! Nous terminerons la séance avec des histoires et des berceuses. Come sing, dance and play in French! Nursery rhymes, dances, traditional and contemporary children’s songs, come and rediscover francophone music in this colourful and energetic class!

49376 3–5 yrs

James Bay Preschool (4–5 yrs)

Apr 30

6:30 p.m.–8 p.m.

LICENCED CARE/CAMPS Little Waves Group Daycare (3–5 yrs)

Enroll your child in Little Waves Daycare in the heart of beautiful James Bay! Your child will go on out trips, learn, play and grow with our quality programming designed to meet the emotional, physical, and social developmental needs of each child. James Bay Community School Centre $625/month M-F ongoing 7:30 a.m.–5:25 p.m.

M,W,F

James Bay Community School Centre $105/month T,Th 9:15 a.m.-11:45 a.m.

Out of School Care (Gr. K–5)

Our dynamic leaders provide activities that are safe, fun, challenging and exciting. Your child will build lasting friendships, learn to make positive choices and have tons of fun in our program. Before School Care (Only) James Bay Community School Centre $80/month M-F 7:30 a.m.–8:45 a.m.

After School Care (Only) James Bay Community School Centre M-F

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

$245/month 2:38 p.m.–5:25 p.m.

Before & After School Care James Bay Community School Centre $280/month M-F 7:30 a.m.–8:45 a.m. & 2:38 p.m.–5:25 p.m.

Fernwood NRG Pro-D Day Camp

Join us for outdoor adventures, sports, arts and crafts, science experiments, Theme Days, movies, exploring our very own community garden and orchard as well as outings around the city. With the support of experienced staff, kids get to experience a variety of activities each week that encourage skill building and healthy communication in a supportive and non-judgemental environment. For registration packages visit www.fernwoodnrg.ca or for more information call 250-381-1552 ext. 107. Fernwood Community Centre Daily (depending on availability)/$30 M-F Ongoing 7:30 a.m.–5:30 p.m.

Little Steps Preschool Camp– Safari Advenutre (3–5yrs)

Lions, tigers and bears, oh my! Join us on a safari adventure as we take a trip into the jungle. Grab your hats, binoculars, and imagination as we explore the wonderful world of safari animals. Before and after camp care available. Certified ECE, Kate Thring Victoria West Community Centre 4/$200 49433 M-Th Aug 10–13

9:15 a.m.–11:45 a.m.

Ages 3–4 years

10 a.m.– 3 p.m.

Preschool Burnside Gorge Licensed Preschool (3.5–5 yrs)

The focus is on kindergarten readiness by helping children learn the skills to make a smooth transition. Our program encourages children to develop personal independence, make creative choices and respect each other. Our preschool includes areas for: circle time, group play, learning stations and arts and crafts. *Please note children must be at least 3 1/2 yrs old and toilet trained and that a nonrefundable $35 Family Registration Fee is required with registration. Phone 250.388.5251 for availability and prices. Burnside Gorge Community Centre 49502 T,W,Th Mar 24–Jun 25

2 days/$120 3 days/$180 9 a.m.–12 p.m.

Little Steps Preschool Camp–Bookworms (3–5 yrs)

OUTDOOR PURSUITS Sail–Wet Feet (4–6 yrs)

A camp designed for little sailors wanting to familiarize themselves with salt water, sea life and sailing. Focused on fun and being comfortable and safe on the water and on the docks. (Royal Victoria Yacht Club)

SPORTS Tot Soccer (3–5 yrs)

Have a ball with our fun and energetic coach! Boys and girls will learn basic soccer skills though exciting games and activities. James Bay Community School Centre 942 Th Apr 9-May 28

Victoria West Community Centre 4/$200 49434 M-Th Aug 17–20 10 a.m.– 3 p.m.

PISE Active Start (3–4 yrs)

8/$64 2:15 p.m.–3 p.m.

Let’s laugh, play, and explore the building blocks of movement! This program teaches Physical Literacy skills like running, jumping, throwing, agility, balance and coordination (ABCs) through games and play. Introducing kids to these skills will ensure they are on the path to becoming Active for Life! Subsidies available.

There will be some delicious smells coming out of the community centre this week! Our bakers in training will be mixing, measuring and tasting some tasty, healthy treats with enough to take home and share. Before and after camp care available. Certified ECE, Kate Thring.

Burnside Campus, 3130 Jutland Rd. 6/$39 48868 M Apr 13–May 25 9:30 a.m.–10:30 a.m.

Victoria West Community Centre 4/$200 49435 M-Th Aug 24–27 10 a.m.– 3 p.m.

Crystal Pool and Fitness Centre 8/$52 48588 S Mar 28–May 30 10 a.m.–10:45 a.m.

Sportball Multi-Sport Camp (3–5 yrs)

PISE Family Fitness (Kids 4–7 yrs and parents)

What a fantastic experience for a child! Available in full-day sessions as well as morning or afternoon half-day sessions. Sportball camps focus on the eight core Sportball sports including hockey, soccer, tennis, baseball, basketball, volleyball, golf, and football as well as arts and crafts, snack time, stories, music, co-operative games, and theme days. Camps are run indoors and outdoors, depending on the location and weather. Please bring a hat, nut-free snack, refillable water bottle and sunscreen. Victoria West Community Centre 4/$112 49515

Tu-F

Aug 4–7

Fairfield Community Place 49167 M-F Jul 27–31 49168 M-F Aug 17–21

9 a.m.–12 p.m.

Quality child-care with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers.

Crystal Pool and Fitness Centre 10/$250 48722 M-F Jun 29–Jul 10 9 a.m.–12 p.m. 48723 M-F Jun 29–Jul 10 1 p.m.–4 p.m. 48724 M-F Jul 13–24 9 a.m.–12 p.m. 48725 M-F Jul 13–24 1 p.m.–4 p.m. 48726 M-F Aug 10–21 9 a.m.–12 p.m. 48727 M-F Aug 10–21 1 p.m.–4 p.m.

A week filled with your favourite stories and authors! A fun week with art and activities with Dr. Seuss, Robert Munsch, Eric Carle, and more! Before and after camp care available. Certified ECE, Kate Thring.

Little Steps Preschool Camp–Baking Buddies (3–5 yrs)

Child Minding

Physical Literacy for the whole family! Imagine a program where you AND your children can be active together. This program will include a bootcamp for parents while kids are busy having their own fun... all in the same gym. Finish each session with a large group activity. Set a great example for your children and have fun together! Subsidies available. Burnside Campus, 3130 Jutland Rd. 48872

Apr 18–May 23

6/$90

11:45 a.m.–12:45 p.m.

Fee includes up to 2 parents and 2 children. Add an additional family member for $20.

5/$140 9 a.m.–12 p.m. 9 a.m.–12 p.m.

250.361.0732

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

Preschool Little Acorn Licensed Care Centre Entrust your little ones to our talented and fully qualified Early Childhood Educators (ECE's) at Little Acorn Care Centre. We offer a full day preschool based program that is licensed for children ages 2.5–5 years. For more information please contact the Early Childhood Manager at: 250.370.9103 or by email at littleacorn@ oaklandscommunitycentre. com We also accept subsidy, which is available through the Ministry of Children and Family.

World Cup Soccer (3–4 yrs)

Join National level coaches Brett Hyslop and Steph Steiner at the Artificial Turf Field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun! Topaz Park 8/$55 48817 Th Apr 16–Jun 4 3:30 p.m.–4:15 p.m. 48818 S Apr 18–Jun 20 9 a.m.–9:45 a.m.

Sportball–Junior (16–24 months)

This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are required to participate with their child. Fairfield Community Place 49156 Th Mar 26–Apr 30 49157 Th May 7–Jun 11

6/$84 9 a.m.– 9:45 a.m. 9 a.m.– 9:45 a.m.

Childcare Hours: 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 6/$84 49656 S May 23–Jul 27 9 a.m.– 9:45 a.m.

Cost: 2 Days a week: $328 3 Days a week: $492 4 Days a week: $656 5 Days a week: $820

Oaklands Community Centre 49657 S Jul 11–Aug 29

7/$98 9 a.m.– 9:45 a.m.

Oaklands Community Centre 6/$84 W Mar 25–Apr 29 9:30 a.m.–10:15 a.m. 49661 49660 W May 6–Jun 10 9:30 a.m.–10:15 a.m. Victoria West Community Centre 9/$108 S Apr 11–Jun 20 9 a.m.– 9:45 a.m. 49305 Victoria West Community Centre 8/$96 49306 S Jul 4–Aug 29 9 a.m.– 9:45 a.m.

Sportball–Parent & Child (2–3 yrs)

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 24

Parents/grandparents are guided through activities with their little sports fan using the award-winning ‘Sportball’ curriculum, which provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. These programs develop important gross motor skills and help parents learn proven coaching techniques, plus it’s really fun! Fairfield Community Place 49162 Th Mar 26–Apr 30 49163 Th May 7–Jun 11

6/$84 9:45 a.m.–10:30 a.m. 9:45 a.m.–10:30 a.m.

Oaklands Community Centre 6/$84 49668 S May 23–Jun 27 9:45 a.m.–10:30a.m. Oaklands Community Centre 49669 S Jul 11–Aug 29 Oaklands Community Centre 49672 W Mar 25–Apr 29 49673 W May 6–Jun 10

8/$112 9:45 a.m.–10:30a.m. 6/$84 10:15 a.m.–11 a.m. 10:15 a.m.–11 a.m.

Victoria West Community Centre 9/$108 49311 S Apr 11–Jun 20 9:45 a.m.–10:30 a.m. Victoria West Community Centre 8/$96 49312 S Jul 4–Aug 29 9:45 a.m.–10:30 a.m.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Sportball–Multi-Sport (3–5 yrs)

Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including: hockey, soccer, tennis, baseball, basketball, volleyball, golf and football. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, enabling children to gain the confidence and develop the social skills necessary to succeed in sport and life. Fairfield Community Place 49159 Th Mar 26–Apr 30 49160 Th May 7–Jun 11

6/$84 10:30 a.m.–11:30 a.m. 10:30 a.m.–11:30 a.m.

Victoria West Community Centre 6/$72 49293 Th Mar 26–Apr 30 2 p.m.–3 p.m. 49294 Th May 7–Jun 11 2 p.m.–3 p.m.

Sportball–Parent and Child Outdoor Soccer (2–3 yrs)

Children are taught the fundamental skills necessary to excel in soccer: throw-ins, dribbling, passing, goalie skills and more. The first half of each session focuses on skill development. The second half features a non-competitive game, demonstrating field positions and the importance of teamwork. Spring Session: Additional mandatory fee of $15 for Jersey. Summer Session: Additional mandatory fee of $20 for Ball and Jersey. Burnside Campus 50041 Su

Apr 19–Jun 14

8/$112 9 a.m.– 9:45 a.m.

Burnside Campus 50042 Su

Jul 5–Aug 30

8/$112 9 a.m.– 9:45 a.m.

Fairfield Community Place W Apr 22–Jun 10 49206 49207 W Jul 8–Aug 26

8/$112 5:15 p.m.–6 p.m. 5:15 p.m.–6 p.m.

Oaklands Community Centre 49655 Th Apr 16–Jun 11

9/$126 5:15 p.m.–6 p.m.

Oaklands Community Centre 50055 Th Jul 2–Aug 27

9/$126 5:15 p.m.–6 p.m.

Sportball–Outdoor Soccer (3.5–6 yrs)

Learn the fundamental skills necessary to excel in soccer: throw-ins, dribbling, passing, goalie skills and more. The first half of each session is dedicated to skill development. The second half features a non-competitive game, demonstrating field positions and the importance of teamwork. (Spring Session: Jersey Fee an additional $15; Summer Session: Jersey and Ball Fee an additional $20 ) Fairfield Community Place 49165 W Apr 22–Jun 10 49166 W Jul 8–Aug 26

8/$112 6 p.m.–7 p.m. 6 p.m.–7 p.m.

Preschool Child Care at Fernwood Community Centre Join our talented ITE and ECE staff at Fernwood NRG’s Child Care Programs. We offer licensed group care for ages 8 months-5 years. Fees include snacks, Tuesday hot lunch, and special activities, such as dance, throughout the year. For more information call 250.381.1552 ext. 100 or email info@fernwoodnrg.ca. Subsidy is available through the Ministry of Children and Family Development. Hours: Monday–Friday 7:30 a.m.–5:30 p.m. Cost: Infant $1095 Toddler $1025 3/5 yrs $795 Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Youth

If we don't stand up for children, then we don't stand for much. –MARIAN WRIGHT EDELMAN

ARTS–CREATIVE AND PERFORMING

Dance–Hip Hop (7–10 yrs)

Art pour Enfant (6–12 yrs)

Your child will enjoy creating magnificent works of art while expanding their French Language skills. Multi day projects including scultpure, puppet making, collage and story book creation. French language experience required. Pratiquer le Français peut être amusant créatif. Vos enfants pourront enrichir leur vocabulaire en créant leurs propres oeuvres d'art. Différents projets inclueront la création de livres d'histoires, de marionettes et de sculptures. Base de langue Française requise. Victoria West Community Centre 8/$20 49374 W Apr 1–May 20 3:45 p.m.–4:45p.m.

Ballet and Jazz (6–8 yrs)

Ballet and Jazz is a fun, energetic, hybrid class that showcases a dancers individual style while teaching basic ballet techniques and balance. Your child will be introduced to leaps, turns, isolations and all sorts of fancy footwork in a fun and entertaining class.

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 26

Oaklands Community Centre 49571 S May 2–Jun 13

6/$54 12:15 p.m.–1 p.m.

Dance–Ballet (6-8 yrs)

For children who have completed Tiny Toes Ballet or would like to experience the art of ballet for the first time! Gain the poise and grace of a ballerina. Join our professional instructor for a fun-filled class in which your child will tip toe away with his/her new dance moves. Crystal Pool and Fitness Centre 6/$45 48972 S May 2–Jun 6 12:15 p.m.–1 p.m.

Spring/Summer 2015 Active Living Guide

Crystal Pool and Fitness Centre 8/$56 48973 Th Mar 26–May 14 4:45 p.m.–5:30 p.m.

Hip Hop (6–8 yrs)

This fun and high-energy class allows your child to explore the attitude and flair of the latest street dance styles. Our instructors will develop your child’s confidence and sense of rhythm as they dance to funky, child-friendly beats. Instructor: Westcoast Ballet Victoria West Community Centre (5–8 yrs) 6/$75 49386 S Apr 11–May 16 3:15 p.m.–4 p.m. Oaklands Community Centre 6/$54 49603 S May 2–Jun 13 11:30 a.m.–12:15 p.m.

Hip Hop and Jazz (4–5 yrs)

Instructor: Westcoast Ballet

How To Register For Crystal Pool and

Do you love to get creative with your dance moves? Then Hip Hop is the class for you! You will pick up dance moves quick in this up-beat and high energy class! Hip Hop dance combines funky style with a strong sense of rhythm and beat. Our instructor will teach you exciting choreography to today’s most popular music. Perfect for beginners and intermediate dancers!

Get your lil hip hopper down to Oaklands to infuse their dance move repertoire with some style. In this class, your child will learn a combination of both hip hop and jazz to funky child-friendly beats. This is a great starter class for your child to explore the wonderful world of dance in a fun environment. Instructor: Westcoast Ballet Oaklands Community Centre (4–5 yrs) 49577 S May 2–Jun 13

6/$54 10:30 a.m.–11:15 a.m.

Hip Hop and Jazz (6–8 yrs)

In this class, your child will learn a combination of both hip hop and jazz, to funky child-friendly beats. This is a great starter class for your child to explore the wonderful world of dance in a fun environment. Victoria West Community Centre 6/$75 49387 S Apr 11–May 16 4 p.m.–4:45 p.m.

www.victoria.ca/recreation

250.361.0732

Youth Crafternoon: DIY Fashionista (8–14 yrs)

Come hang out each week for a creative crafting session amongst friends. We’ll learn and practice DIY fashion techniques, from simple stencil and applique embellishments on prefab tees and totes, to handmade or upcycled garments creatively engineered by you from start to finish! Materials are included. Victoria West Community Centre 5/$120 49460 S May 30–Jun 27 2 p.m.–4 p.m.

Musical Storytime for Home Learners (5–9yrs)

Come make some marvelous music! Create sound effects, background music, songs, and other fun noises to accompany a variety of stories. Using books, instruments, and technology children will help to create a musical story every week. Victoria Conservatory of Music. Victoria West Community Centre 10/$80 49450 T Apr 7–Jun 9 2:15 p.m.–3 p.m.

Sewing for Home Learners

Art–Creative Drawing Continuing For Home Learners

Expand your drawing skills! Using drawing for personal expression, students explore ideas, expand skills, and gain confidence in their art making. No previous experience required. Victoria West Community Centre 8/$80 49469 Th Mar 26–May 14 11 a.m.–12 p.m.

Crafternoon: Paper Engineering (10–14 yrs)

Each week we will master a new skill in the art of paper folding, cutting, and sculpture to create everything from paper airplanes and handmade books, to origami and hand cut silhouettes. Victoria West Community Centre 5 5/$75 S May 30–Jun 27 12:30 p.m.–1:30 p.m. 49461

Songwriting for Teens (12–18 yrs)

Get ready for story-telling, sharing with peers, and confidence buiding in this teen songwriting class. The instructor will guide the group through song writing, song composition, and playing together as a group. Please bring your guitar.

Young Beginner sewers are invited to bring their own machine and join this skill development class. Students will learn to construct simple garment from scratch, with instruction and guidance by a certified Home Ecomonic Teacher. $10 material fee payable to the instructors at the first class.

Victoria West Community Centre 6/$60 49438 Th Apr 2–May 7 3 p.m.–4 p.m.

Victoria West Community Centre 6/$72 49139 M Apr 13–May 25* 2:45 p.m.–4:15 p.m.

Teen Guitar

Guitar for Kids (8–13 yrs)

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises that will give kids the tools to play simple songs. Please Note: No Class on May 18. James Bay Community School Centre 8/$75 896 M Apr 13–Jun 8 4 p.m.–4:45 p.m.

Storytelling – A Family Affair with Nature

Discover traditional stories about trees and the natural world around you and create your own story about your favourite outdoor space. Spoken word stokes the imagination, reveals ancient truths, and not only encourages storytelling as a family activity but helps prepare you for school presentations as your child gets older. Families learn through games, activities and interaction. Come prepared to participate - 6-100 years old welcome!

Victoria West Community Centre 6/$60 49439 Th May 14–Jun 18 3 p.m.–4 p.m.

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn the tools to play popular songs through the reading of music and basic classical technique that can be applied to any style of music.

Victoria West Community Centre 7/$60 49389 F Apr 3–May 15 6 p.m.–7 p.m. 49390 F May 22–Jul 3 6 p.m.–7 p.m. Drop In

Fernwood Friday Youth Drop-in (9–12 yrs) Tired of always doing the same thing? If getting out of the house and hanging with other youth sounds like fun, we've got just the thing for you at the Fernwood Friday Night Drop-in. We've got games, food, and schedule programming, so bring a friend or come by yourself and make new ones. Either way you're guaranteed to have a good time! Please visit www.fernwoodnrg.ca for the monthly schedule. Fernwood Community Centre Fridays Ongoing

Drop-in/$2 7 p.m.–9 p.m.

Crystal Pool & Fitness Centre 3/$25 49106 W Apr 29 – May 13 3:45 p.m. – 5:15 p.m.

250.361.0732

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

Youth Fernwood Family Dinner

Youth Drop-in Centre (10–18 yrs)

Fernwood Community Centre Free/Drop-in Mondays Ongoing 5 p.m.–7 p.m.

All times are subject to change, please check www. quadravillagecc.com or call Jennifer at 250.388.7696 for information.

Fernwood Family Dinner is an opportunity for families to come together and share a prepared meal; followed by a time to play and socialize. The dinner provides a healthy meal, ideas for easy meal preparation, access to food resources as well as a social time to bring families together for quality time while alleviating the pressure of meal preparation. Planned play activities provides opportunities for one-one parent support. Excludes statutory holidays.

Big Brothers Big Sisters MatchZone

A free drop-in space exclusive to Big Brother and Big Sister matches (BBBSV BIGs ID required). Come by and play some fooseball, air hockey, and video games or check out our comic collection and make some crafts! 250.382.4604. Not open on long weekends or in December. Fairfield Community Place 49145 S Apr 4–Jun 27

Free 10 a.m.– 1 p.m.

Floor Hockey (9–17 yrs)

Hockey: "Half the game is mental; the other half is being mental"–Jim McKenny. Come on down to Oaklands Elementary school gym and join in a pick up game for all ages. Bring a friend and make new friends as you practice your hockey skills off the ice. Hockey equipment is provided, just bring a pair of non-marking shoes and some energy! No games on Pro-D days or school holidays. Parents welcome. Food donations welcome. Oaklands Elementary School Gym Free F May 1–June 19 4:30 p.m. –6 p.m.

Dodge Ball (9–14 yrs) How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Do you like to dodge, duck, dip, dive and dodge? If your answer is, ahh DUH, then this will be the program for you! What better way to spend your Friday nights than a good old fashioned game of drop-in dodge-ball with your friends? Round up the gang, pull up your socks and come dodge with us. Oaklands Community Center Drop-In/$5 F May 29 6:15 p.m.–8:15 p.m. F June 26 6:15 p.m.–8:15 p.m.

Fall 2013 + Winter 2014 Active Living Guide

Quadra Village Community Centre Free Th 6 p.m.–9 p.m. S 6 p.m.–9 p.m.

Fernwood Tuesday Youth Drop-in (13–17 yrs)

Tuesday nights have never been better for teens, so what are you doing at home? Come join us every week for 2 hours of guaranteed fun in an energetic, welcoming, and safe place. Drop-in nights offer teens a place to visit with peers and make new friends. Love games? Love food? Love being active? We've got you covered. Please visit www.fernwoodnrg.ca for the monthly schedule. Fernwood Community Centre Drop-in/$2 T Ongoing 7 p.m.–9 p.m.

Youth Lounge at Oaklands Neighbourhood House (9–14 yrs) Take a break from homework and have some fun at our laid-back youth lounge. Music, magazines and more! Join us this spring and summer as we give our Youth Lounge a makeover. Youth help plan the activities!

Oaklands Neighbourhood House FREE T May 5- Aug 18 6 p.m.–8 p.m.

Burnside Youth Drop-In (12–18 yrs)

Bring your friends or meet new ones at CLIFFSIDE Youth Centre at Burnside Gorge. Activities include pool, air hockey, foosball ,WII and Playstation 2 . Watch movies on a big screen in our unique theatre room or join us on out-trips about town. For more information on youth drop-in nights contact Justine Will, Youth Recreation Coordinator at 250 388 5251. Please note: Thursday night is Family night at the Youth Centre Drop-In: 6 p.m.–7 p.m. Children 7-11 years can drop-in if accompanied by parent/ 5 p.m.–8 p.m. Youth 12-18 years may drop-in unaccompanied

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 28

Bored? Need a place to hang out with friends? Meet up at Quadra Village Community Youth Drop-In Centre or call for details and weekly schedule of events. We provide a fun, safe and welcoming environment by offering a variety of activities, including a large-projection TV, outdoor basketball, computer access, pool table, ping pong, floor hockey, air hockey and lounge, to meet the needs of youth in our community.

Burnside Gorge Community Centre Drop-In Wed: Ages 12–14 yrs Fri: Ages 15–18 yrs 49472 W,Th,F Mar 25–Jun 26 5 p.m.–8 p.m.

www.victoria.ca/recservices

Th,F

Jul 2–Aug 21

4 p.m.–8 p.m.

Youth Friday Night Teen Swim

A chance for youth to enjoy the pool to themselves every Friday night. Come for a swim, chill in the hot tub or hit the gym. Supervision provided by our fantastics youth leaders. Snack on first Friday. Wibit Inflatable on the last. Only $2 Crystal Pool and Fitness Centre Drop-In/$2 F Weekly 7 p.m.–10 p.m.

Chill Zone at the Fairfield Community Place (10–14 yrs)

Bored? Come join us at our new youth space at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at 250-382-4604 for more information. Fairfield Community Place 49146 Th,F Apr 2–Jun 19

Drop-In 3 p.m.–5 p.m.

FlipOut Fridays (9–14 yrs)

Come hang with your friends or make new ones on Friday nights at Oaklands Community Centre. Dodge ball, movie making, baking, crafts, out trips and more are just a few of the activities you can expect! We provide a fun, safe and welcoming environment for youth to participate in favourite activities and try new ones. Youth help plan the activities! For a current monthly schedule check out the youth page on our website at www.oaklandscommunitycentre. com/recreation/youth and "like" our Oaklands Community Centre Youth Facebook page. Special out trips may cost up to $10. No FlipOut Fridays on holidays. Oaklands Community Centre Drop-In/$5 F May 1–Aug 21 6:15 p.m.–9 p.m.

Quadra Village Drop-in Hockey 6–12 yrs CDI College Free Th 7 p.m.–8 p.m.

13–18 yrs

Quadra Village Girls’ Groups (9–13 yrs and 14–19 yrs)

Exciting and fun structured weekly recreation activities. Program focus is on empowerment, life skills and building a circle of support for female youth. Check our website at www.quadravillagecc.com for more details

“The Crew”–Quadra Village Work Crew (13–19 yrs)

Do you want to gain employment skills, life skills, meet new friends and participate in fun and challenging activities? The Crew is a leadership group that assists youth in gaining the skills they need to be successful young adults, taking a lead role in supporting and coordinating many fun community events. “Crew” members have access to job coaching/mentoring/preparation, on a one-to-one basis. For more information contact Jennifer at 250.388.7696. Quadra Village Community Centre Free M 4 p.m.–5:30 p.m.

Free Youth Drop-In Admission (11–18 yrs) Celebrate Youth Week at Crystal Pool & Fitness Centre and drop in to the pool or weight room (16+ yrs) for FREE. Crystal Pool & Fitness Centre May 1-7

After 3:30pm

Family Dinner & Drop-In

Families are invited for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner, stay and play in the family centre or hang out in the youth centre. Assistance with set-up and clean-up is appreciated. Dinner is served at 5 p.m. *Suggested donation $2 per family. PLEASE NOTE Times and ages for Family Dinner and Summer BBQ for Families: Dinner (all ages) 5–6 p.m.

CDI College Free Th 8 p.m.–9 p.m.

Family Centre Drop-In, 6–7 p.m. Children 0–6 yrs and must be accompanied by a parent.

Saturday Night Recreation–Youth Choice (10–18 yrs)

Youth Centre Drop-In, 6–7 p.m. Children 7–11 yrs and must be accompanied by a parent.

During Youth Drop-in, structured fun recreation activities will take place. Dodge ball, fun out-trips swimming and skating, or going to a Royals game! Youth help plan the monthly activites.

Youth Centre Drop-In 6–8 p.m. Youth 12–18 yrs may attend unaccompanied. Burnside Gorge Community Centre Drop-In/$2 50032 Th Mar 26–Jun 25 5 p.m.–6 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Quadra Village Community Centre Free S 6 p.m-9 p.m.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Youth Summer BBQ for Families

Join us for a delicious BBQ and salad served out on our back patio. Lawn chairs and blankets recommended as seating is limited. Suggested donation $2 per family. Dinner 5 p.m.–6 p.m. Burnside Gorge Community Centre Drop-In/$2 50026 Th Jul 2–Aug 20 5 p.m.–6 p.m.z

HEALTH & WELLNESS

Dan Beer (Instrutor Bode) has studied capoeira for 18 years and is a certified instructor with the international group Cativeiro Capoeira. His background includes training in modern dance as well as full contact kickboxing. He is also a professional percussionist with experience in flamenco, afro-cuban, afrobrazilian, and sound system music. Dan teaches capoeira children and adult classes at the Fernwood Community Centre.

Capoeira is a Brazilian art form that combines dance, martial arts, music and folklore; and is a group activity that builds community and challenges individuals to learn new skills such as acrobatics, singing, playing instruments, and the Portuguese language. For the kid’s classes the martial aspects of capoeira are somewhat de-emphasized and there will be no intentional contact. To register or for more information, email info@capoeira-school.ca. Fernwood Community Centre $250/term T Feb 3–June 30 4-5 p.m.

GROOVE for Kids (7–11 yrs)

THE GROOVE dance floor is the perfect place for kids of all ages to move their bodies, get creative, and interact with others while having tons of FUN! Kids explore and discover their own unique way of moving and have the opportunity to find their own inner GROOVE. Burnside Gorge Community Centre 4/$40 S Apr 18–May 09 2 p.m.–3 p.m. 50038

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Drop-In $11 8/$72 12 p.m.–1 p.m.

(7–12 yrs) Oaklands Community Centre 49702 S May 2–Jun 27

Drop-In $11 8/$72 1 p.m.–2 p.m.

Aikido-Beginner (5–7 yrs)

An introduction to the principles and basic movements of the Art of Aikido and its values of cooperation, self-discipline, peaceful conflict resolution and fun. Our Aikido classes are now open for parents as well. You can register your child alone or register yourself too for some family fun. Please Note: No Class on May 18.

James Bay Community School Centre 10/$45 Adult: 10/$45 +tax 876 M Apr 13–Jun 22 4:50 p.m.–5:50 p.m.

Aikido-Continuing (5–7 yrs)

For those who have taken our Aikido-Beginner class. Please Note: No Class on May 18.

James Bay Community School Centre 10/$45 Adult: 10/$45 +tax 878 M Apr 13–Jun 22 5:55 p.m.–6:55 p.m.

Free Trial Class for Families Free 50040 S Apr 11 2 p.m.–3 p.m.

Aikido-Continuing (8–12 yrs)

Girls will learn to let go of daily stressors while developing flexibilty, strength, posture and balance - helping the mind to quiet and focus. Explore the power of body, mind and breath through yoga and get ready for a fun adventure! Burnside Gorge Community Centre 4/$40 50106 S Apr 18–May 9 11:15 a.m.–12:15 p.m. S

50110

May 30–Jun 20

11:15 a.m.–12:15 p.m.

Spring/Summer 2015 Active Living Guide

For those who have taken our Aikido-Beginner class. Please Note: No Class on May 18 and Class Location is at SanShuKan Aikikai. James Bay Community School Centre 10/$45 948 M Apr 13–Jun 22 5:55 p.m.–6:55 p.m.

Kids Karate (6–12 yrs)

Wado style training and instruction. A challenging, but fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills. James Bay Community School Centre 8/$43 908 T/Th Apr 7–Apr 30 5:15 p.m.–6 p.m. James Bay Community School Centre 7/$38 909 T/Th May 5–May 26 5:15 p.m.–6 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 30

Oaklands Community Centre 49700 S May 2–Jun 27

Burnside Gorge Community Centre 5/$50 50039 S May 30–Jun 27 2 p.m.–3 p.m.

Yoga for Girls (9–12 yrs) How To Register For Crystal Pool and

Yoga for kids is a fun and healthy opportunity to allow your kids to use their energy in a positive way, leaving them feeling relaxed, rejuvenated, happy and healthy! Yoga for kids incorporates yoga games, moving to music, breathing exercises, relaxation exercises, and partner yoga to encourage creativity and laughter. Parent participation is required for 4–6 years class. (4–6 yrs)

Capoeira (5–12 yrs)

Instructor Profile: Dan Beer

Yoga for Kids

James Bay Community School Centre 6/$33 931 T/Th Jun 2–Jun 18 5:15 p.m.–6 p.m.

www.victoria.ca/recreation

250.361.0732

Youth Youth Getaways (9–13 yrs)

Join us every Friday night for fun activities, excursion and events. Activities include swimming, trips to the beach, movies, and more!

Beginner French for Home Learners (5–10 yrs)

Weekly schedules are available at the Centre, on our website or by phoning 250-389-1470. Please note: no Youth Getaways on school Pro D days. Please register early as these programs fill up!

In this fun, hands-on, student-led French class learners will explore the French language through authentic works and playful activities and learn to present themselves and their families in French by the end of the session. (Kids only class) *No class May 18 Carole Masure

James Bay Community School Centre 1/$6-$10 F Apr 3-Jun 12 6:30 p.m.–9:30 p.m.

Victoria West Community Centre 8/$56 49332 M Apr 13–Jun 08 11:15 a.m.–12:15 p.m.

Victoria Chito-Ryu Karate (11–14 yrs)

Continuing French for Home Learners (8–13 yrs)

Chito-Ryu is a traditional Japanese form of karate that teaches self-defence while building selfconfidence, self esteem, and physical strength. In just a little over an hour, Victoria Chito-Ryu Karate Club offers you and/or your child personal instruction with a number of NCCP, Karate BC certified instructors. This is a multi-age club, see child and adult classes to register 6 years and older. Oaklands Community Centre 50070 M,Th May 5–Jun 29

19/$160 6:15 p.m.–7:15 p.m.

Yoga and Meditation for Home Learners

A holistic and balanced Yoga class including 30 minutes of Yoga postures, flow and breathwork, and 30 minutes mindfulness meditation. Beginners welcome. Victoria West Community Centre 8/$80 49445 W Apr 15–Jun 3 1 p.m.–2 p.m.

LEARN FOR LIFE Friday Night Girls Group (8–11 yrs)

Girls group is back and this time you’ll get to help decide what cool activities we will be doing each night! Mini golf, beach combing, photo scavenger hunts, smoothy creation, jewelry making, and spa nights are just some of the possibilities! Parents, this program is a great opportunity for your child to hang-out and swim with other girls her age. Great program, great value! Crystal Pool and Fitness Centre 8/$48 48994 F Mar 27–May 22 6:30 p.m.–8:30p.m.

Continue to expand your French language skills in this fun, hands-on, student-led French class. Explore new communicative and cultural themes through language games, activities, stories and art. Victoria West Community Centre 10/$70 49334 M Mar 23–Jun 08 1 p.m.–2 p.m.

Francâis en Famille (3+ yrs)

Vous et vos enfants avez des bases de Françâis et voulez plus d’opportunités pour pratiquer ensemble? Venez nous rejoindre une fois par semaine pour approfondir votre vocabulaire autour de differentes activitées: bricolages, chansons, histoires, et jeux. Do you and your children have the basics of French and want more opportunity to practice together? Join us once a week for arts, crafts, games, activities, songs and stories while expanding your French speaking skills. Victoria West Community Centre 49436

Apr 21–Jun 23

10/$10

6 p.m.–7 p.m.

Philosophy of Science Home Learners

How does the ‘empirical method’ work? What is a ‘paradigm shift’? Together we’ll read and discuss texts, work with visual models, and deconstruct the logic through which we build scientific knowledge. Victoria West Community Centre 6/$120 8–11 yrs 49458 F Apr 3–May 08 10 a.m.–11:30 a.m. 12–15 yrs 49459 F May 15–Jun 19 10 a.m.–11:30 a.m.

Home Alone (9–12 yrs)

A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention and injury prevention.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Crystal Pool and Fitness Centre 1/$25 49008 Th Apr 16 6 p.m.–8 p.m. 49009 Th May 21 6 p.m.–8 p.m.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Youth OUTDOOR PURSUITS

Red Cross Babysitter Course (11–15 yrs)

A certified Red Cross program for prospective babysitters! This fun, educational and interactive course will include: the basics of babysitting, safety procedures, activities for young children, steps to handle emergencies and more. (i.e. feeding, diapering, playing etc.) Please bring a lunch, note pad and pen to class. Crystal Pool and Fitness Centre 1/$45 49032 S Apr 11 9 a.m.–4 p.m. 49033 S May 16 9 a.m.–4 p.m. Oaklands Community Centre 49643 T May 19 M Jun 8 49644

1/$45 9 a.m.– 4 p.m. 9 a.m.– 4 p.m.

Mad Science Detectives for Home Learners (6–12 yrs)

Step into the shoes of a detective. Do you think you have what it takes to discover ‘who done it’? If so, this program is for you! From secret communications and detective crime science to the inner workings of our cells and cool chemistry, this program is sure to make you go hmmm! Each day, we sleuth out the answers to many of life’s mysteries! Victoria West Community Centre 6/$110 49405 T Apr 7–May 12 1 p.m.–2 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

The Youth Zone (Grades 5 and 6)

‘The Youth Zone’ is a registered program facilitated in our youth space that focuses primarily on character building, gaining leadership skills, being involved in community (as well as global projects), while providing a safe, enthusiastic place to socialize close to home. The Youth Zone’s aim is to prepare, inspire and inform our future leaders in this community, while having FUN! Please contact the Fairfield Community Place at 250.382.4604 for more information regarding program fees. Limited Spaces. Fairfield Community Place $100/Mo 49177 M,T,W Apr 6–Jun 24 3 p.m.–5 p.m.

Spring/Summer 2015 Active Living Guide

Suggested donation of $5 per participant to be collected at Elk Lake. Crystal Pool and Fitness Centre 1/$0 48685 S May 23 10 a.m.–12 p.m. S Jun 13 10 a.m.–12 p.m. 48686 S Jul 11 10 a.m.–12 p.m. 48687

Drop-In Paddlesports for Families and Youth (8–12 yrs)

Have you ever been in a dragon boat, outrigger or sprint kayak or wanted to try? These drop-in sessions for parents and youth aged 8-12 teach basic boat skills, and fun challenges for the whole family. All equipment provided. Victoria West Community Centre 1/$10 49339 S May 2 1 p.m.–4 p.m. 49340 S May 16 1 p.m.–4 p.m. 49341 S May 30 1 p.m.–4 p.m. S Jun 13 1 p.m.–4 p.m. 49342 49343 S Jun 27 1 p.m.–4 p.m. 49344 S Jul 11 1 p.m.–4 p.m. 49345 S Jul 25 1 p.m.–4 p.m. 49346 S Aug 8 1 p.m.–4 p.m. S Aug 22 1 p.m.–4 p.m. 49347

Family Learn to Paddle

Learn to paddle alongside your kids. For more information please see Outdoor Pursuits section. Crystal Pool and Fitness Centre 49099 M,W Jul 6–15 49100 M,W Jul 20–29

5/$80 person 5:30 p.m.– 7 p.m. 9 a.m.– 4 p.m.

Junior Kayak Camp (12–14 yrs)

Over five days, you’ll learn how to paddle a sea kayak, tip over, get back into a kayak, brace, tow another kayak, read charts (maps), and predict tides. Participants will explore Victoria’s most picturesque lakes as well as the ocean shorelines in our area. Safety, skills and lots of fun are the focus of this program. No experience is required. (Ocean River Sports)

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 32

Learn to Fish (5–15 yrs)

Join Freshwater Fisheries Society of B.C. for a fun, hands-on, and educational program sponsored by the Habitat Conservation Trust Foundation. Learn to Fish offers instruction on fish identification and biology, habitat and conservation, ethics and proper fish handling, technical angling, and when, where and how to catch fish! All equipment is provided and each session includes time spent fishing on Elk Lake. Parent supervision mandatory.

Crystal Pool & Fitness Centre 5/$380 49109 M-F Aug 10 –14 9 a.m.–3:30 p.m.

www.victoria.ca/recreation

250.361.0732

Youth Youth Kayak Camp (10–12 yrs)

Basic First Aid for Biking & Boarding Teens (13–18 yrs)

This fun and interactive 4 hour course trains teens how to react and improvise when dealing with time priority, life threatening emergencies. This course includes initial assessment of an accident, disease prevention, airway obstruction, adult and child hands only CPR. Teens will also learn recognition and first-aid treatment for head and spine injuries, shock, bleeding, broken bones. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. By practicing with scenarios students gain confidence, learn to improvise, and react in emergency situations. Price includes an Alert First-Aid manual and certificate valid for 3 years. (Alert First Aid) Crystal Pool and Fitness Centre 1/$50 48610 S May 9 10 a.m.–2 p.m. 48933 T Jul 28 10 a.m.–2 p.m.

Learn to Dragon Boat, Outrigger Canoe & Sprint Kayak (13–18 yrs) Youth will learn the basics of boating safety while developing good paddling skills and technique. Paddlers will develop team–building skills, selfconfidence, strength, coordination, and balance. The course will end with participation in a fun local Dragon Boat Race (numbers allowing). Space is limited so please register early to avoid disappointment. No previous experience necessary. Includes equipment and coaching. (Victoria Youth Paddling Club.)

Outdoor Adventures (9–15 yrs)

This summer, bring friends or make new ones as you go on trips exploring local parks, lakes and beaches. Of course, no out trip would be complete without a stop for ice cream or frozen yogurt! Registration includes transportation to and from Oaklands Community Centre and does not include frozen treat costs. "Like" Oaklands Community Centre youth Facebook page for outdoor destinations. Oaklands Community Centre 49886 S May 23 50062 S Jun 20 50063 W Jul 22 50064 W Aug 26

1/$5 1 p.m.–4 p.m. 1 p.m.–4 p.m. 1 p.m.–4 p.m. 1 p.m.–4 p.m.

SPORTS Sportball–Multisport (4–6 yrs)

Multi-Sport programs focus on skill development in 8 popular sport. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and noncompetitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing. Oaklands Community Centre 49663 S May 23–Jun 27 Oaklands Community Centre 49664 S Jul 11–Aug 29

6/$84 10:30 a.m.–11:30 a.m. 7/$98 10:30 a.m.–11:30 a.m.

Victoria West Community Centre 9/$108 49314 S Apr 11–Jun 20 10:30 a.m.–11:30 a.m.

Victoria West Community Centre 8/$96 49315 S Jul 4–Aug 29 10:30 a.m.–11:30 a.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Crystal Pool and Fitness Centre 15/$195 48728 T,Th,S Jun 30–Aug 1 4 p.m.–5:30 p.m./ 12:30 p.m.–2:30 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Youth

Birthday PARTIES Theatre Birthday Parties

Create Your Own Birthday Party

5–12 years old 10 of your closest pals

All Ages

Theatre rental with a movie of your choice for 90 minutes, followed by Education Centre use for 60 minutes. A total time of 2.5 hours! Parents are welcome to decorate with their own theme. Kitchen access available and tables and chairs included. Days: Saturday or Sunday Times: 1 p.m.–6 p.m. Location: Burnside Gorge Community Centre Cost: 1/$145

Activityl Birthday Parties 5–12 Years 15 of your closest pals

Need a great space for your child's next party? Celebrate the event at our place! We provide a bright, comfortable room for you to hold your party, a playground, lots of free parking, weekend availability and toddler friendly games, books and toys. Additional kitchen and music programming available. Days: Saturday or Sunday (call 250.388.7696 for availability)

Quadra Village Community Centre Cost: $100/3 hours (includes set–up and clean-up time) Optional +$25 for a ½ hour Little Ones Music Singalong for 0–6 year olds (music instructor provided) and/or +$30 Kitchen rental

2 Hour Rental Use the Burnside Campus Gymnasium for sport, play, or an activity your child desires on their special day. Kitchen access is available and tables and chairs are included. Parents are welcome to decorate with their own theme. Limited equipment available, but you’re welcome to bring in your own. 2 hour rental. The best part is we clean up the mess! All you have to do is leave with what you came with (including decorations). For more information, please contact Kimberly McDermott at 250.388.5251 x 224 or kimberly@burnsidegorge.ca. Fridays: 6 p.m.–8 p.m. Sat/Sun: 12 p.m.–6 p.m. Location: Burnside Gorge Campus Gym Cost: 1/$135

Youth and Teens Need a party space geared towards youth? Our available "Teen Centre" includes outdoor basketball, a pool table, ping pong, large-screen projector, air hockey, music and lounge. Days: Saturday or Sunday (call for availability)

Quadra Village Community Centre Cost: $110/3 hours (includes set-up and clean-up time) +$30 Kitchen rental

Par-T-Perfect at Fernwood

Celebrate your next birthday with style! Join Par-T-Perfect for some bouncy castle fun, face painting & balloon animals. Let our amazing Par-T-Leaders do it for you! Parties are held at the Fernwood Community Centre gym on Saturday or Sunday. Please visit our website at www.par-t-perfect.com or to book your next party contact us at service@par-t-perfect.com.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Youth Sportball–Outdoor Soccer

World Cup Soccer (5–7 yrs)

Children are taught the fundamental skills necessary to excel in soccer, including throw-ins, dribbling, trapping, passing, goalie skills, and more. Classes are dedicated to skill developement and putting those skills to work in an exciting, non-competitive game.

Join National level coaches Brett Hyslop and Steph Steiner at the artificial turf field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!

Spring Session: Additional mandatory fee of $15 for Jersey.

Crystal Pool/Topaz Park 48819 Th Apr 16–Jun 04 48820 S Apr 18–Jun 20

Summer Session: Additional mandatory fee of $20 for Ball & Jersey.

Burnside Campus 50028 Su

Apr 19–Jun 14

Learn soccer skills with our fun and energetic coach! Boys and girls will learn basic soccer skills though exciting games and activities.

Jul 5–Aug 30

8/$112 9:45 a.m.–10:45 a.m.

James Bay Community School Centre 8/$64 943 Th Apr 9–May 28 3 p.m.–3:45 p.m.

Oaklands Community Centre 49654 Th Apr 16–Jun 11 50056 Th Jul 2–Aug 27

9/$126 6 p.m.–7 p.m. 6 p.m.–7 p.m.

Outdoor Soccer (7–10yrs) Burnside Campus Su 50029

Apr 19–Jun 14

8/$112 10:45 a.m.–11:45 a.m.

Burnside Campus 50030 Su

Jul 5–Aug 30

8/$112 10:45 a.m.–11:45 a.m.

Oaklands Community Centre 49949 Th Apr 16–Jun 11 50057

Soccer Superstars (6–8 yrs)

8/$112 9:45 a.m.–10:45 a.m.

Outdoor Soccer (4–6 yrs) Burnside Campus 50027 Su

8/$55 4:15 p.m.–5 p.m. 9:45 a.m.–10:30 a.m.

Jul 2–Aug 27

9/$126 7 p.m.–8 p.m. 7 p.m.–8 p.m.

World Cup Soccer Spring League

For players looking to have fun while playing games! This program offers a format where instruction will be given while playing games and not drills. Teams will be changed weekly and balanced with players of similar age ranges. Each session will include tournament style round robin games and a fun play-off. 7–8 yrs Crystal Pool/Topaz Park 48824 S Apr 18–Jun 20

8/$85 9 a.m.–10 a.m.

9–10 yrs Crystal Pool/Topaz Park 8825 S Apr 18–Jun 20

8/$85 9 a.m.–10 a.m.

11–12 yrs Crystal Pool/Topaz Park 48826 S Apr 18–Jun 20

8/$85 10 a.m.–11 a.m.

13–15 yrs Crystal Pool/Topaz Park 48827 S Apr 18–Jun 20

8/$85 10 a.m.–11 a.m.

Martial Arts For Kids (6–14 yrs)

The impossible is often the untried. –JIM GOODWIN

Participate in warm-ups and stretching sessions, karate, kata patterns, grappling and sparring instruction (non-contact). This class develops flexibility, coordination, fitness, self-defense, and respect. Cost of Gi is $35 and can be purchased at first class. Crystal Pool and Fitness Centre 9/$72 49024 W Mar 25–May 20 4:30 p.m.–5:30 p.m.

Rhythmic Gymnastics (6–12 yrs)

This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity!

Victoria West Community Centre 6/$54 T Apr 7–May 12 3:30 p.m.–4:15 p.m. 49208 49209 T May 19–Jun 23 3:30 p.m.–4:15 p.m.

Rhythmic Gymnastics for Home Learners (6–12 yrs) This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity!

Victoria West Community Centre 6/$54 49211 T Apr 7–May 12 2:30 p.m.–3:15 p.m. 49212

May 19–Jun 23

2:30 p.m.–3:15 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Youth Adapted Sportball (5–15 yrs)

At Sportball we believe that good health and fitness achieved through sport is essential for everyone. The Adapted Sportball program provides an array of skillbuilding opportunities for participants with additional needs such as Autism Spectrum Disorder, Asperger's Syndrome, Cerebral Palsy, Down Syndrome, and other developmental delays. This program was created by modifying and adapting the Sportball methodology to suit the needs of each participant. The children and young adults that participate in Adapted Sportball are able to enhance their physical and social skills, improve their self-image and self-concept, while developing their attention and listening skills. Victoria West Community Centre 6/$72 Th Mar 26–Apr 30 4:30 p.m.–5:30 p.m. 49302

Friday Night Youth Getaways Join us every Friday for fun activities, excursions and events! • Ping Pong Tournament and Pizza party • Laser Tag and Arcade • Swim nights Check out our schedule at James Bay Community Centre! 250.389.1470 www.jamesbaycentre.ca

Youth and Teens Looking for something to do during the week with your peers? The Fernwood Community Centre has two nights from 7:00-9:00pm dedicated to youths and teens. Tuesday nights are for ages 13-17 and Friday nights for ages 9-12. We play games, cook, and do other planned activities at the centre as well as out in the community. So if you’re interested in meeting new people and hanging out with others your own age, come join us! For more information, email youth@ fernwoodnrg.ca. 36

49303

May 7–Jun 11

4:30 p.m.–5:30 p.m.

Sportball FitKids for Home Learners (6–12 yrs)

Sportball Fitkids is a fun, functional, fitness program for kids. Building on our strength in non-competitive sports instruction for children, we have developed a program that will help children improve their overall fitness and health. By incorporating key body movements, this integrated functional training program will help to build flexibility, stability and strength. Victoria West Community Centre 6/$72 49290 Th Mar 26–Apr 30 1 p.m.–2 p.m. 49291 Th May 7–Jun 11 1 p.m.–2 p.m.

Victoria Chito-Ryu Karate Club (6–10 yrs)

Chito-Ryu is a traditional Japanese form of karate that teaches self-defence while building selfconfidence, self esteem, and physical strength. In just an hour, Victoria Chito-Ryu Karate Club offers you and/or your child personal instruction with a number of NCCP, Karate BC certified instructors. This is a multi-age club, see youth and adult classes to register for any age above 6 years. Oaklands Community Centre 50069 M,Th May 4–Jun 29

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

16/$144 6:15 p.m.–7:15 p.m.

250.361.0732

Youth Karate (6–12yrs)

Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain these goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250- 920-6797 Victoria Renshikan Karate Victoria West Community Centre 10/$60 49215 F Apr 3–Jun 12 4:15 p.m.–5 p.m.

Basketball After School (5–12 yrs)

Certified Sportball coaches will introduce your child to the game of basketball, and develop key skills for the court. A confidence-building, supportive atmosphere will allow your child to have fun and learn at the same time! No previous experience is necessary. Victoria West Community Centre 6/$72 49299 Th Mar 26–Apr 30 3:30 p.m.–4:30 p.m. 49300 Th May 7–Jun 11 3:30 p.m.–4:30 p.m.

Kids & Teen Tennis Lessons

Tennis for teens is for players looking to gain some experience playing tennis with kids their own age and ability. Emphasis is on skill development, rules and above all fun. Kids Tennis (8–12 yrs) Victoria West Community Centre 8/$56 50101 M,W May 4–27 6 p.m–7 p.m. 50104 M,W Jun 1–24 6 p.m–7 p.m. Victoria West Community Centre 6/$42 50105 M,W Jun 29–Jul 15 6 p.m.–7 p.m. 50107 M,W Jul 20–Aug 5 6 p.m.–7 p.m. 50108 M,W Aug 10–26 6 p.m.–7 p.m.

Teen Tennis (13–17 yrs) Victoria West Community Centre 6/$42 50097 M,W Jun 29–Jul 15 3 p.m.–4 p.m. 50098 M,W Jul 20–Aug 5 3 p.m.–4 p.m. 50099 M,W Aug 10–26 3 p.m.–4 p.m.

Youth SPECIAL EVENTS

Family Night

Water Wipe-Out

Celebrate Youth Week at the Crystal Pool & Fitness Centre in fantastic flailing fashion as you slip, slide and spill your way through our epic Water WipeOut obstacle course. Complete all 7 challenges for ultimate glory and a chance to spin our prize wheel. What happens when you’re done you say? You can do it all over again and again! Parents, you’re not going to want to miss this photo op! Spectators welcome! Crystal Pool & Fitness Centre Free Friday, May 1 7:30 p.m.–9:30 p.m.

Summer Youth Kick-Off

Oaklands Community Centre presents the kickoff event of the summer. Prepare for a night of food, prizes, friends and giant inflatable FUN! Stay tuned to Oaklands Community Centre Youth facebook page for updates. Registration includes food. Sponsorship available. Oaklands Community Centre 49966 F Jul 3

1/$5 6:15 p.m.–9 p.m.

Movie Under the Stars

Spend time together with the family and make friends with your neighbours! Weekly structured games, activities or arts and crafts. Once a month families work together to plan, prepare and enjoy a community dinner. Every family is welcome! Children of all ages must be accompanied by a caregiver. Quadra Village Community Centre Free T 6 p.m–7:30 p.m.

PRO D DAY The Perfect Pro Day, Mom (6–12 yrs)

We have the perfect Pro Day planned for your enjoyment. We’ll play games in the morning, have pizza delivered and swim in the afternoon! Love to craft? We’ve got plenty of materials for you to draw, glue, paste and mold with. Tons of fun at Crystal Pool & Fitness Centre. Before & After care available. Crystal Pool and Fitness Centre 1/$30 49054 T May 19 8:15 a.m.– 5 p.m.

Pro D Day Camps

Swimming, skating, Playzone, hockey, parks and special guests are just a few of the adventures we plan for our Pro-D Day Camps. Our experienced and playful staff make it their priority provide your child with the best day off school yet!

Come join us in this family friendly event outside the community centre on a warm summers eve. Admission is by donation and a cash only concession stand will be stocked with all your favourite movie snacks; all to support Oaklands Youth Programs. Vote for one of three movie choices on the Oaklands Community Centre Facebook Page!

5–7 yrs Oaklands Community Centre T May 19 49633

Oaklands Community Centre Friday May 15 Friday June 5 Friday August 21

49636

By Donation 8:30 p.m. 8:30 p.m. 8:30 p.m.

Jun 18

7:30 a.m.– 5:30 p.m.

8–12 yrs Oaklands Community Centre 49634 T May 19

1/$40 7:30 a.m.– 5:30 p.m.

49635

1/$40 7:30 a.m.– 5:30 p.m.

Jun 8

7:30 a.m.– 5:30 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Youth

LEADERS IN TRAINING Are you a teen 13-18 years looking for an exciting summer job? Set yourself up for success by taking part in one our youth leadership opportunities. You will learn all the skills you need to become a great summer camp counsellor!

Learn 2 Lead (13–15 yrs) Learn 2 Lead is the place to start your summer camp training. This program will teach you everything you need to know about leading games and activities for kids and introduce you to the basics of program planning, group communication and working within a team. Completion of this program will also increase your chances of being hired for our Internship program! Manual, Certification and T-shirt included.

Vic West Skateboard Competition Saturday June 13, 2015 The 12th annual Vee Dub Sk8 Competition will be held at the Vic West Skate Park and is open to all levels of skateboarders. This year's event will take place on June 13 and will include the following categories: green horn, novice, intermediate, advanced, and cash money. Registration opens at 9 a.m. Questions? Call 250.361.0706. Register on-site $10.

Crystal Pool & Fitness Centre 5/$95 43665 M-F Jul 6-10 9 a.m.–2 p.m.

Youth Leaders In Training – Internship (15–18 yrs)

camps in Victoria. Entry into this program will be determined by informal interview. Receive two weeks of in-depth leadership training in the areas of communication, program planning, sustainability, behaviour management and team building. A $500 honorarium is provided upon successful completion. Apply with resume and cover letter by June 17 to: Attention: Ryan Lance rlance@victoria.ca Internship program held in partnership with Oakland's Community Centre and sponsored by Coast Capital Savings

The Youth Leaders in Training program helps youth build employment readiness skills through a 4 week mentored placement in one of the various summer

Step–Up Leadership (Ages 14–18yrs)

For teens interested in gaining skills in the field of recreation and child and youth care. This program is a great place to start. The skills you learn here will transfer into any vocation. You will be asked to donate volunteer time to a variety of city wide events and programs and you must take part in at least 3 per calendar year to be eligible for the year end retreat. Meetings are drop-in format and are broken into free, business, workshop and game time.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

What it takes: * One free night per week * A commitment to at least 3 volunteer events per year * An ability to work within a team.

What you get: * Volunteer hours towards graduation credits * Leadership training for any vocation * Future job opportunities in recreation * A reference for your resume * Year end retreat * T-shirt Meetings run every Wednesday, 6 p.m.–7:30 p.m. throughout the school year at Crystal Pool & Fitness Centre. For more info call Ryan at 250.361.0706

Summer Camps SUMMER CAMPS

Crystal Camps at a Glance PRESCHOOL

Age

Days

Time

Weeks Offered

Location

Price

Beacon Hill Explorers

4–6yrs

M-F

9 a.m.–2 p.m.*

Weekly starting Jun 29

Crystal Pool/Beacon Hill Park

$72/$90

Sail - Opti Wet Feet

4–6yrs

M-F

9 a.m.–12 p.m. or 1 p.m.–4 p.m.

Jul 29–Jul 10, Jul 13–24, Aug 10–21

Crystal Pool & Fitness Centre

$240

Fun Sport! Camp

5–7yrs

M-F

9 a.m.–4 p.m.*

Jun 13–17

Crystal Pool & Fitness Centre

$200

SCHOOL–AGE

Age

Days

Time

Weeks Offered

Location

Price

Byte Camp – Claymation Movie Production†

9–12yrs

M-F

9 a.m.–3 p.m.

Jul 27–31

TBA

$250

Summerscope

6–9 yrs

M-F

9 a.m.–4 p.m.*

Jun 29–Jul 3, 6–10, 13–17, Aug 4–7, 10–14, Aug 31–Sep 4

Crystal Pool & Fitness Centre

$116/$145

Swim n' Splash

6–9yrs

M-F

9 a.m.–4 p.m.*

Jul 20–24, 27–31, Aug 17–21, 24–28

Crystal Pool & Fitness Centre

$145

Crafty Creators Camp

6–10yrs

M-F

1 p.m.–4 p.m.*

Jul 13–17 or Aug 24–28

Crystal Pool & Fitness Centre

$75

Girls Only Camp

9–12yrs

M-F

9 a.m.–4 p.m.*

Jun 29–Jul 3, Aug 4–7

Crystal Pool & Fitness Centre

$116

Sk8 Camp

9–12yrs

W-F

9 a.m.–12 p.m.

July 8–10, 22–24, Aug 5–7, 19–21

Crystal Pool & Fitness Centre

$45

Jet'in Extreme

9–12yrs

M-F

9 a.m.–4 p.m.*

Weekly starting June 29

Crystal Pool & Fitness Centre

$132/$165

Sail–Opti Basic

Under 11

M-F

9 a.m.–12 p.m.,1 p.m.–4 p.m.

Jun 29–Jul 10, Jul 13–24, Aug 10–21

Crystal Pool & Fitness Centre

$270

Sail–Opti Advanced

Under 11

M-F

9 a.m.–4 p.m.

Weekly starting Jun 29

Crystal Pool & Fitness Centre

$270

Crystal Pool & Fitness Centre

$270

Sail–Opti Fast

Under 11

M-F

9 a.m.–4 p.m.

July 20–24, Aug 3–7, Aug 17–21, Aug 24–28

Horseback Riding Half Day

6–13yrs

M-F

9 a.m.–1 p.m.

July 6–10, 20–24, Aug 10–14, 17–21

Crystal Pool & Fitness Centre

$289/$231

Horseback Riding Full Day

6–13yrs

M-F

9 a.m.–4 p.m.

July 6–10, 20–24, Aug 10–14, 17–21

Crystal Pool & Fitness Centre

$499/$399

Explorers Intro Kayak & Outrigger

10–13yrs

M-F

8:30 a.m.–12:30 p.m.

July 6–10, 13–17, 20–24, 27–31, Aug 3–7, 10–14

Crystal Pool & Fitness Centre

$225

Youth Kayak Camp

10–12yrs

M-F

9 a.m.–3:30 p.m.

July 13–Jul 17

Crystal Pool & Fitness Centre

$380

Eli Pasquale B-Ball Camp

8–14yrs

M-F

9 a.m.–4 p.m.*

Jul 13–17, Aug 10–14

Crystal Pool & Fitness Centre

$169

Eli Pasquale Half Day B–Ball Camp

6–9yrs

M-F

9 a.m.–12 p.m.

Jul 13–17, Aug 10–14

Crystal Pool & Fitness Centre

$115

Eli Pasquale Half Day B–Ball Camp

10–14yrs

M-F

9 a.m.–12 p.m.

Jul 13–17, Aug 10–14

Crystal Pool & Fitness Centre

$115

Tennis, Basketball and Swim Camp

7–13yrs

M-F

9 a.m.–4 p.m.*

July 20–24, Aug 17–21

Crystal Pool & Fitness Centre

$195

Tennis, Soccer and Swim Camp

7–13yrs

M-F

9 a.m.–4 p.m.*

July 27–31, Aug 4–7, Aug 24–28

Crystal Pool & Fitness Centre

$195/$155

Tennis and Swim Camp

7–13yrs

M-F

9 a.m.–4 p.m.*

July 6–10, July 13–17, Aug 10–14

Crystal Pool & Fitness Centre

$195/$155

World Cup Soccer Half Day Camp

6–12yrs

M-F

1:30 p.m.–4:30 p.m.

July 20–24, Aug 10–14, Aug 31–Sept 4

Finlayson Turf Field

$115

Fun Sport! Camp

5–7yrs

M-F

9 a.m.–4 p.m.*

Jul 13–17

Crystal Pool & Fitness Centre

$200

TEEN CAMPS

Age

Days

Time

Weeks Offered

Location

Price

Learn 2 Lead

13–15yrs

M-F

9 a.m.–2 p.m.

Jun 6–Jul 10

Crystal Pool & Fitness Centre

$90

Jet'in Camping & Surfing

11–14yrs

M-F

9 a.m.–4 p.m.*

Jul 13–17, Aug 17–21

Crystal Pool & Fitness Centre

$215

Byte Camp-3D Animation†

11–14yrs

M-F

9 a.m.–3 p.m.

Jul 13–17

TBA

$250

Byte Camp-Build an App†

11–14yrs

T-F

9 a.m.–3 p.m.

Aug 4–7

TBA

$210

Byte Camp-2D Video Game Design†

11–14yrs

M-F

9 a.m.–3 p.m.

Aug 24–28

TBA

$250

Tough Teens Camp

10–14yrs

M-F

9 a.m.–4 p.m.*

Jul 20–24

Crystal Pool & Fitness Centre

$150

Spartan Camp

10–14yrs

M-F

9 a.m.–4 p.m.*

Aug 10–14

Crystal Pool & Fitness Centre

$150

Camoflauge Camp

10–14yrs

M-F

9 a.m.–4 p.m.*

Jul 6–10, 27–31, Aug 24–28

Crystal Pool & Fitness Centre

$150

Crystal Pool & Fitness Centre

$495

CANSail Basic

10+yrs

M-F

9 a.m.–4 p.m.

Jun 29–Jul 10, Jul 13–24, Jul 27–Aug 7, Aug 10–21

CANSail Advanced

10+yrs

M-F

9 a.m.–4 p.m.

Jun 29–Jul 10, Jul 13–24, Jul 27–Aug 7, Aug 10–21

Crystal Pool & Fitness Centre

$530

Eli Pasquale B-Ball Camp

10–14yrs

M-F

9 a.m.–4 p.m.

Jul 13–17, Aug 10–14

Crystal Pool & Fitness Centre

$169

Eli Pasquale Half Day B-Ball Camp

10–14yrs

M-F

9 a.m.–12 p.m.

Jul 13–17, Aug 10–14

Crystal Pool & Fitness Centre

$115

Junior Kayaking Camp

12–14yrs

M-F

9 a.m.–3:30 p.m.

Aug 10–14

Crystal Pool & Fitness Centre

$380

* Extended care available for these camps only. † Register at Crystal Pool and Fitness Centre.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Summer Camps SUMMER CAMPS

Childhood is the most beautiful of all life's seasons. UNKNOWN

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

SPECIAL INTEREST CAMPS Byte Camp–3D Animation (11–14 yrs)

Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and The Incredibles are made? Spend the week learning how by modelling, animating and telling your own stories in 3D. You’ll use wonderful (& free!) 3D software to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects will be posted on-line and handed out on take-home USB sticks to show off to friends and family. Register at Crystal Pool 5/$250 48964 M-F Jul 13–17 9 a.m.– 3 p.m.

Byte Camp–Claymation Movie Production (9–12 yrs)

Make your own clay characters come to life, just like Wallace and Gromit! Participants will get to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Completed projects are posted on-line at www.bytecamp.ca and handed out on take-home USB sticks. Don’t worry parents, there will be plenty of time devoted to outdoor games and activities! Register at Crystal Pool 5/$250 48966 M-F Jul 27–31 9 a.m.– 3 p.m.

Spring/Summer 2015 Active Living Guide

Create your own wacky characters, cool game play and fun levels in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help them make the animations interactive. The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks. Have a look at www.bytecamp.ca for hundreds of great games from previous years! Lots of time during the week is devoted to outdoor activities so your child is fresh for new challenges. Register at Crystal Pool 48965 M-F Aug 24–28

5/$250 9 a.m.–3 p.m.

Byte Camp – Build an App (11–14 yrs)

You've asked for it, now here it is… Learn how to design, program, test and deploy your very own app! Make custom responses to gestures, use the GPS guidance or anything else you can think of in your app. This is a brand new camp offering for 2015. Be the very first to try it. Register at Crystal Pool 49132 T-F Aug 4–7

4/$210 9 a.m.–3 p.m.

Crafty Creators Camp (6–10 yrs)

Are you the crafty one in your family? Then this camp is for you! Each day will feature a new art project and the week will end off with an art show of all the creations that have been completed that week. Come and join the fun! Crystal Pool and Fitness Centre 5/$75 48970 M-F Jul 13–17 1 p.m.–4 p.m. 48971

M-F

Aug 24–28

1 p.m.–4 p.m.

Girls Only Camp (9–12 yrs)

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 40

Byte Camp – 2D Video Game Design (11–14 yrs)

Do you like music, games, crafts, swimming and meeting new friends? Come hang out with the girls and our one of a kind leaders in this camp planned just for you! Girls only! Crystal Pool and Fitness Centre 4/$116 49004 M,T,Th,F Jun 29–Jul 3 9 a.m.– 4 p.m. Crystal Pool and Fitness Centre 4/$116 49005 T-F Aug 4–7 9 a.m.– 4 p.m.

www.victoria.ca/recreation

250.361.0732

Summer Camps SUMMER CAMPS

ChakraGirl Yoga Camp (9–12 yrs)

Discover your inner ChakraGirl this summer! This half day camp includes yoga, meditation through art and sound, and nature hikes, to enhance your flexibility, strength and focus. Explore the power of the body and mind and discover the beauty of movement through yoga. Daily registration options will be available once minimum numbers are met ($40/day if space is available). Burnside Gorge Community Centre 4 days/$110 1 day/$40 T-F Jul 14, 15, 16, 17 1 p.m.– 4 p.m. 50119

Mad Science- Secret Agent Lab (5–11yrs)

Campers will use forensic science to track down an elusive thief Campers are then challenged to sort and sift through the data in an effort to solve the ‘crime’ using forensic techniques. A visit to Cell City will reveal the inner workings of DNA while a trip down the Organ Trail will provide a Body Portrait! Lemon We will discover how to get a rainbow in a test tube and build a Potato Power Plant during a day of radical chemical reactions. Camp-Day Themes include: At the Scene of the Crime, Organ Trail, Radical Reactions, Chemical Counting, Cell City. Victoria West Community Centre 4/$178 T-F Aug 4–7 Full Day 9 a.m.– 3 p.m. 49409 Victoria West Community Centre 4/$105 T-F Aug 4–7 Half Day 9 a.m.– 12:30 p.m. 49409

THRIFTY FOODS–Young Chef (9–12 yrs)

Secret Agent in the Field (6–12 yrs)

Active Communities is proud to offer this program thanks to the sponsorship of Thrifty Foods! This fun and energizing foodie camp features basic hands-on snack preparation, basic food prep instruction and food safety practices. You will also get to customize your own recipes, go on an out-trip to the grocery store and take home your own chef apron. Register at Oaklands Community Centre. Course held at Oaklands Chapel.

Mad Science spy academy will help you sharpen your special operative skills as you learn about the secret world of espionage. The key to being a great spy is your ability to use science to ‘sniff’out your suspects and uncover their secrets. From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment and sharpen your surveillance skills with the science of security.

Oaklands Chapel 49676 M-F 49675 M-F

Victoria West Community Centre 49414 M-F Aug 24–28

Full Day 5/$205 9 a.m.– 3 p.m.

Victoria West Community Centre 49414 M-F Aug 24–28

Half Day 5/$123 9 a.m.– 12:30 p.m.

Aug 24–28 Aug 24–28

5/$25 9 a.m.–12 p.m. 1 p.m.–4 p.m.

Computer Camp (8–13 yrs)

Calling all Kids! Would you like to learn how to use your computer better? To put projects together using PowerPoint, photos and graphics, surf the Internet and even design basic web pages with animation? James Bay Community School Centre 4/$109 886 938 939

M–Th M–Th M–Th

Jul 13–Jul 16 Jul 27–Jul 30 Aug 17–Aug 20

9 a.m.–12 p.m. 1 p.m.-4 p.m. 9 a.m.–12 p.m.

Mad Science Red Hot Robots Camp (8–12 yrs)

Join Mad Science for a week of discovery and fun in this five-day Red-Hot Robots Camp! Learn the many uses of robots in our world and spend time working with super cool, amazing robots. Experiment with sound sensing robots, line-tracking robots, amphibious robots, and robots that can even play soccer! It’s ‘Robots 101’ as you learn Asimov’s Laws of Robotics and some applications of robotic technology. Use all of this knowledge and skill to build your very own working robot to take home with you at the end of camp!

Learn 2 Lead (13–15 yrs)

Learn 2 Lead is the place to start your summer camp training. This program will teach you everything you need to know about leading games and activities for kids and introduce you to the basics of program planning, group communication and working within a team. Completion of this program will also increase your chances of being hired for our Internship program! Manual, Certification and T-shirt included. Crystal Pool and Fitness Centre 49023 M-F Jul 6–10

5/$95 9 a.m.–2 p.m.

RED vs. BLUE Spartan Camp (10–14 yrs)

For years the two teams have been pitted against each other in a struggle for supreme strategic dominance. Choose your side and prepare for the ultimate showdown of strategy and active game play. Red team hosted by Esquimalt recreation. Blue Team (10–14 yrs) Crystal Pool and Fitness Centre 5/$150 49049

M-F

Aug 10–14

9 a.m.–4 p.m.

Victoria West Community Centre 5/$258 49411 M-F Aug 10–14 9 a.m.– 3 p.m.

250.361.0732

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

Summer Camps SUMMER CAMPS

Camoflauge Camp (10–14 yrs)

Our most popular teen camp is back and better than ever! Camo camp will get you off the couch and into the action. Play all your favourite strategy games for real like Manhunt, Bounty Hunter, Trailblazers, Ambush, Hunger Games Dodgeball, and of course Capture the Flag. Register in all 3 weeks to become the ultimate apex predator... Did we forget something? O right. Nerf gear included. Come play. Wolverine Crystal Pool and Fitness Centre 5/$150 48967 M-F Jul 6–10 9 a.m.–4 p.m.

Sabertooth Crystal Pool and Fitness Centre 5/$150 M-F Jul 27–31 9 a.m.–4 p.m. 48968

Scorpion Crystal Pool and Fitness Centre 5/$150 M-F Aug 24–28 9 a.m.–4 p.m. 48969

Tofino Camping (11–14 yrs)

Two night camping trips guaranteed to thrill and challenge youth. Get on board to enjoy a great camping experience for first timers and youth that have camped previously. Professional surf lessons provided.

How To Register For Crystal Pool and

Before/after care cannot be pro-rated. Beacon Hill Park 4/$28 48937 M,T,Th,F Jun 29–Jul 3 8 a.m.– 9 a.m. Beacon Hill Park 5/$35 M-F Jul 6–10 8 a.m.– 9 a.m. 48938 48939 M-F Jul 13–17 8 a.m.– 9 a.m. 48940 M-F Jul 20–24 8 a.m.– 9 a.m. 48941 M-F Jul 27–31 8 a.m.– 9 a.m. Beacon Hill Park 4/$28 T-F Aug 4–7 8 a.m.– 9 a.m. 48942 Beacon Hill Park 5/$35 48943 M-F Aug 10–14 8 a.m.– 9 a.m. M-F Aug 17–21 8 a.m.– 9 a.m. 48944 48945 M-F Aug 24–28 8 a.m.– 9 a.m. M-F Aug 31–Sep 4 8 a.m.– 9 a.m. 49068

Beacon Hill Explorers (4–6 yrs)

Crystal Pool and Fitness Centre 5/$215 49010 M-F Jul 13–17 9 a.m.–4 p.m. 49011

M-F

Aug 17–21

9 a.m.–4 p.m.

Ch.1–The Wondrously Whimsical Wizards

Tough Teens (11–14 yrs)

If you like obstacles, challenges, and having mountains of fun then you’re going to love this camp! Our professional tuff trainers will help you build the strength, stamina and mental toughness you need to tackle the ultimate challenge course on the final day of camp. By the end of the week you’ll have a true sense of accomplishment, a great time and some new friends!

Beacon Hill Park 4/$72 48946 M,T,Th,F Jun 29–Jul 3 9 a.m.– 2 p.m.

Crystal Pool and Fitness Centre 5/$150 49058 M-F Jul 20–24 9 a.m.–4 p.m.

Beacon Hill Park 5/$90 48949 M-F Jul 20–24 9 a.m.– 2 p.m.

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Spring/Summer 2015 Active Living Guide

Ch.2–The Perfectly Particular Pirates Beacon Hill Park 5/$90 48947 M-F Jul 6–10 9 a.m.– 2 p.m.

Ch.3–The Astronimically Adventurous Astronauts Beacon Hill Park 5/$90 M-F Jul 13–17 9 a.m.– 2 p.m. 48948

Ch.4–The Wild Wild West

Ch.5–The Mysteriously Magical Mystery Beacon Hill Park 5/$90 48950 M-F Jul 27–31 9 a.m.– 2 p.m.

Ch.6–The Stupendiously Super Superheros Beacon Hill Park 4/$72 48951 Tu-F Aug 4–7 9 a.m.– 2 p.m.

Ch.7–The Hootin’ Hollerin’ Holidays Beacon Hill Park 5/$90 48952 M-F Aug 10–14 9 a.m.– 2 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 42

Beacon Hill Before & After Camp Care

Fee includes Before care 8 a.m.–9 a.m. and After care 2 p.m.–3 p.m.

‘And the Adventures of the Terrific Ten.’ An action packed first-time camp experience for children held in Beacon Hill Park where children can explore and enjoy outdoor creative play in the natural environment. Join us and sing songs, play games and create magical crafts! Class held at Beacon Hill Park Play Ground Area.

Tofino Camping, Surfing & Hiking

DAYCAMPS

Ch.8–The Jumpin’ Jugglin’ Jungle Cats Beacon Hill Park 5/$90 48953 M-F Aug 17–21 9 a.m.– 2 p.m.

Ch.9–The Comically Curious Circus Beacon Hill Park 5/$90 48954 M-F Aug 24–28 9 a.m.– 2 p.m.

Ch.10–The Dramatically Delightful Dinosaurs Beacon Hill Park 5/$90 49077 M-F Aug 31–Sep 4 9 a.m.– 2 p.m.

www.victoria.ca/recreation

250.361.0732

Summer Camps SUMMER CAMPS

Summerscope Day Camp (6–9 yrs)

Jetin’ Extreme (9–12 yrs)

Add some sizzle to your summer! This camp offers a variety of activities that will provide exciting out-trips along with games, crafts and swimming! Explore beautiful Victoria and surrounding areas on our Camp Bus, make new friends and some great memories over your summer holidays!

Looking for a bit more thrill out of your summer? Get on board and go kayaking, go karting, rock climbing and more! Each week is a new plan and a new adventure as we jet around Victoria in our camp bus. Anyone for a round of paintball?

Crystal Pool and Fitness Centre 4/$116 49044 M,Tu,Th,F Jun 29–Jul 3 9 a.m.– 4 p.m.

Crystal Pool and Fitness Centre 4/$132 49013 M,Tu,Th,F Jun 29–Jul 3 9 a.m.– 4 p.m.

Crystal Pool and Fitness Centre 5/$145 M-F Jul 6–10 9 a.m.– 4 p.m. 49045 49046 M-F Jul 13–17 9 a.m.– 4 p.m.

Rock Climbing, Frisbee Golf & Fuller Lake

Crystal Pool and Fitness Centre 4/$116 49047 T-F Aug 4–7 9 a.m.– 4 p.m. Crystal Pool and Fitness Centre 5/$145 49048 M-F Aug 10–14 9 a.m.– 4 p.m. 49080 M-F Aug 31–Sep 04 9 a.m.– 4 p.m

Swim n’ Splash (6–9 yrs)

This combination camp allows you to get a leg up on your swimming certification by combining day camp with a daily 1 hour swimming lesson from our qualified instructors. You will also have exclusive access to our giant green waterslide and other swim toys. Crystal Pool and Fitness Centre 5/$145 49050 M-F Jul 20–24 9 a.m.– 4 p.m. 49051 M-F Jul 27–31 9 a.m.– 4 p.m. 49052 M-F Aug 17–21 9 a.m.– 4 p.m. M-F Aug 24–28 9 a.m.– 4 p.m.. 49053

Driving Range, Rollerblading & Archery

Crystal Pool and Fitness Centre 5/$165 M-F Jul 6–10 9 a.m.– 4 p.m. 49014

Kayaking, WavePool & Rocket Building Crystal Pool and Fitness Centre 5/$165 49015 M-F Jul 13–17 9 a.m.– 4 p.m.

Paintball, Golfing & Beach BBQ Crystal Pool and Fitness Centre 5/$165 49016 M-F Jul 20–24 9 a.m.– 4 p.m.

WildPlay, Skimboarding & Ultimate Frisbee Crystal Pool and Fitness Centre 5/$165 49017 M-F Jul 27–31 9 a.m.– 4 p.m.

Go Karts, Batting Cages & Bowling Crystal Pool and Fitness Centre 4/$132 49018 T-F Aug 4–7 9 a.m.– 4 p.m.

Rock Climbing, Mini-Golf & Archery Crystal Pool and Fitness Centre 5/$165 49019 M-F Aug 10–14 9 a.m.– 4 p.m.

Geocaching, Waterpark, Lazer Tag Crystal Pool and Fitness Centre 5/$165 49020 M-F Aug 17–21 9 a.m.– 4 p.m.

Motocross, Skimboarding & Beach Party Crystal Pool and Fitness Centre 5/$165 49021 M-F Aug 24–28 9 a.m.– 4 p.m.

Bubble Soccer, WavePool & Surprise Crystal Pool and Fitness Centre 5/$165 49079 M-F Aug 31–Sep 4 9 a.m.– 4 p.m.

Before & After Camp Care (6–12 yrs)

Fee includes Before Care 8 a.m.–9 a.m. and After Care 4 p.m.–5 p.m. Before & After camp care cannot be prorated. Crystal Pool and Fitness Centre 4/$24 48955 M,Tu,Th,F Jun 29–Jul 3 8 a.m.– 9 a.m. 48960 T–F Aug 4–7 8 a.m.– 9 a.m. Crystal Pool and Fitness Centre 5/$30 48956 M-F Jul 6–10 8 a.m.– 9 a.m. 48957 M-F Jul 13–17 8 a.m.– 9 a.m. 48958 M-F Jul 20–24 8 a.m.– 9 a.m. 48959 M-F Jul 27–31 8 a.m.– 9 a.m. M-F Aug 10–14 8 a.m.– 9 a.m. 48961 48962 M-F Aug 17–21 8 a.m.– 9 a.m. 48963 M-F Aug 24–28 8 a.m.– 9 a.m. 49078 M-F Aug 31–Sep 4 8 a.m.– 9 a.m.

250.361.0732

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

Summer Camps SUMMER CAMPS

Fernwood NRG Summer Fun Camp (5–10 yrs)

Join us for outdoor adventures, sports, arts and crafts, science experiments, Theme Days, movies, and exploring our very own community garden and orchard. Out trips include beach days, Crystal Pool, cultural events around the city and much more. With the support of experienced staff, kids get to experience a variety of activities that encourage skills building and healthy communication in a supportive and non-judgemental environment. These camps are open to all school age children. Visit www.fernwoodnrg.ca for registration packages or call 250.381.1552 ext 107 for more information. We are a licensed facility and families may apply for subsidy. Fernwood Community Centre Weekly/$185 Daily Drop-In (availability dependent)/$40 Camp Schedule: Week 1 Jun 29–Jul 3 7:30 a.m.–5:30 p.m. Week 2 Jul 6–Jul 10 7:30 a.m.–5:30 p.m. Week 3 Jul 13–Jul 17 7:30 a.m.–5:30 p.m. Week 4 Jul 2 –Jul 24 7:30 a.m.–5:30 p.m. Jul 27–Jul 31 7:30 a.m.–5:30 p.m. Week 5 Week 6 Aug 3–Augu 7 7:30 a.m.–5:30 p.m. Week 7 Aug10–Aug 14 7:30 a.m.–5:30 p.m. Week 8 Aug 17–Aug 21 7:30 a.m.–5:30 p.m. Week 9 Aug 24–Aug 29 7:30 a.m.–5:30 p.m.

Believing in Kids: Bringing in the Fun! Affordable, exciting and creative activities and outings, in a safe, supportive, engaging and non-judgmental environment. There will be arts & crafts, games, sports, special trips to the beach and water parks, plus various local events around Victoria. Cost of Camp Week (Excluding Before and After Care): $80 per camp week (*$65 per 4 day camp week sessions June 29-July 3 and August 4-7) Cost of Before Care 8:30a.m.–9:30am: $20 per Camp Week (*$16 per 4 day camp week) Cost of After Care 3:30pm-4:30pm: $20 per Camp Week (*$16 per 4 day camp week) Age Range: *5-12 years old (*5 year olds who have completed Kindergarten) Camp Hours: Monday –Friday 9:30am –3:30pm (except Stat holidays) Camp Schedule: Week 1 *Jun 29–Jul 3 Week 2 Jul 6–10 Week 3 Jul 13–17 Week 4 Jul 20–24 Week 5 Jul 27–31 Week 6 *Aug 4–7 Week 7 Aug 10–14 Week 8 Aug 17–21

Call 250.388.7696 or email frontdesk@ quadravillagecc.com to register or for further details Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

Enjoy summer activities and exciting out trips in this licensed care camp. Children are divided into age groups to accommodate varied developmental needs. Fees include all activity admissions, transportation, a daily snack and a camp t-shirt. Please note there is a Family Administration fee of $35 per family. We welcome government subsidies, however a valid subsidy authorization must be in place prior to the first day of camp. Call 250.388.5251 for more information or to register. All camps based at Burnside Campus, 3130 Jutland Road. Regular Care

M-F

8:30 a.m.–4:30 p.m.

5/$150

Extended Care

M-F

7:30 a.m.–5:30 p.m.

5/$170

Daily Drop-In

(subject to availability)

1/$40

For short weeks: Regular care $120

5/$136

Extended Care

Burnside Campus 50047 O Canada *No camp Wed July 1 50048 Around the town 50049 Eco-Exploration Animalosity 50050 50051 Fun with Science 50052 Farms and Gardens 50053 Pirate Palooza 50054 Fitness Fun Wrap it Up 50100

M,T,Th,F M-F M-F M-F M-F T-F M-F M-F M-F

Jun 28–Jul 30 Jul 6–10 Jul 13–17 Jul 20–24 Jul 27–31 Aug 4–7 Aug 10–14 Aug 17–21 Aug 24–28

Fairfield Community Kids Camp

Camptastiq

Burnside Fun N Sun Camp (5–11 yrs)

250.361.0732

Come and join us at the Place for a fun-filled summer of random adventure. Each week of our summer program will be theme-based on varying activities programmed by our group leaders. Our summer experience goal is to branch out to engage our kids in local community projects. The kids will be just as much a part of planning their activities as the leaders. With the help of the leaders, the kids will be able to create a summer that is perfect for them. The possibilities are endless! Camp fees will vary weekly from $160-$190. Please call 250.382.4604 for more information. Registrationpackages can be found on our website at www.fairfieldcommunity.ca. Fairfield Community Place 49519 M-F Jul 6–10 8 a.m.– 5:30 p.m. 49520 M-F Jul 13–17 8 a.m.– 5:30 p.m. 49521 M-F Jul 20–24 8 a.m.– 5:30 p.m. 49522 M-F Jul 27–31 8 a.m.– 5:30 p.m. 49523 T-F Aug 4–7 8 a.m.– 5:30 p.m. 49524 M-F Aug 10–14 8 a.m.– 5:30 p.m. 49525 M-F Aug 24–28 8 a.m.– 5:30 p.m. 49526 M-F Aug 17–21 8 a.m.– 5:30 p.m.

Summer Camps SUMMER CAMPS

Oaklands Summer in the City Camp (5–7 yrs)

Each themed week of Summer in the City is developed by our innovative staff, embracing local partnerships and creating out trips to Victoria’s local attractions, parks and beaches. Past camps have visited Pacific Northwest Raptors, Gayley farms, Cineplex, Glow Bowling, Playzone and Commonwealth pool. Drop-in day options are available for $40 based on weekly registration numbers and will be approved a week in advance if space is available. Government subsidies welcome. Please call 250.370.9101 to register. Oaklands Community Centre 49866

M,T,Th,F

Jun 29–Jul 3

4/$136 7:30 a.m.– 5:30 p.m.

Oaklands Community Centre 49867 M-F Jul 6–10

5/$170 7:30 a.m.– 5:30 p.m.

49868

M-F

Jul 13–17

7:30 a.m.– 5:30 p.m.

49869

M-F

Jul 20–24

7:30 a.m.– 5:30 p.m.

49870

M-F

Jul 27–31

7:30 a.m.– 5:30 p.m.

Oaklands Community Centre 49871

T-F

Aug 4 –7

4/$136 7:30 a.m.– 5:30 p.m.

Oaklands Community Centre 49872 M-F Aug 10–14

5/$170 7:30 a.m.– 5:30 p.m.

49873

M-F

Aug 17–21

7:30 a.m.– 5:30 p.m.

49874

M-F

Aug 24–28

7:30 a.m.– 5:30 p.m.

Oaklands Community Centre 50014

M,T,W

Aug 31–Sep 2

3/$102 7:30 a.m.– 5:30 p.m.

8–12 yrs Oaklands Community Centre Jun 29–Jul 3

Located in the heart of James Bay we offer two child care options to meet your needs: 9:00 a.m.–4:30 p.m. at $125/wk or 7:30 a.m.–5:25 p.m. at $145/wk. Enroll your child in one or all of our themed weeks. There are no classrooms in sight as we explore our beautiful city and immerse your child in safe, dynamic and high energy programming. Registration for Summer starts Monday May 3, 2015. Please call 250.389.1470 or e-mail osc@jamesbaycentre.ca for more details. Sustainable Summer James Bay Community School Centre 5/$145 M-F Jul 6–Jul 10 7:30 a.m.-5:25 p.m.

Sea to Sky James Bay Community School Centre 5/$145 M-F Jul 13–Jul 17 7:30 a.m.-5:25 p.m.

Master Chefs James Bay Community School Centre 5/$145 M-F Jul 20–Jul 24 7:30 a.m.-5:25 p.m.

West Coast Best Coast James Bay Community School Centre 5/$145 M-F Jul 27–Jul 31 7:30 a.m.-5:25 p.m.

Sports James Bay Community School Centre 4/$116 T-F Aug 4–Aug 7 7:30 a.m.-5:25 p.m.

Water and Waves James Bay Community School Centre 5/$145 M-F Aug 10–Aug 14 7:30 a.m.-5:25 p.m.

7:30 a.m.– 5:30 p.m.

Ocean Adventures

Oaklands Community Centre 49876 M-F Jul 6–10

5/$170 7:30 a.m.– 5:30 p.m.

James Bay Community School Centre 5/$145 M-F Aug 17–Aug 21 7:30 a.m.–5:25 p.m.

49877

M-F

Jul 13–17

7:30 a.m.– 5:30 p.m.

49878

M-F

Jul 20–24

7:30 a.m.– 5:30 p.m.

The Big Show

49879

M-F

Jul 27–31

7:30 a.m.– 5:30 p.m.

49875

M,T,Th,F

4/$136

James Bay Community School Centre Summer Adventures

Oaklands Community Centre 49880

Tu-F

Aug 4–7

Oaklands Community Centre 49881 M-F Aug 10–14

4/$136 7:30 a.m.– 5:30p.m. 5/$170 7:30 a.m.– 5:30 p.m.

49882

M-F

Aug 17–21

7:30 a.m.– 5:30 p.m.

49883

M-F

Aug 24–28

7:30 a.m.– 5:30 p.m.

Oaklands Community Centre 50015 M,T,W Aug 31–Sep 2

James Bay Community School Centre 5/$145 M-F Aug 24–Aug 28 7:30 a.m.–5:25 p.m.

Culture Craze James Bay Community School Centre 4/$116 M-Th Aug 31–Sep 3 7:30 a.m.–5:25 p.m.

3/$102 7:30 a.m.– 5:30 p.m.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Summer Camps SUMMER CAMPS

OUTDOOR PURSUITS CAMPS Horseback Riding (6–13yrs)

Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.) Crystal Pool and Fitness Centre 5/$289 48639 M-F Jul 6–10 9 a.m.– 1 p.m. 48640 M-F Jul 20–24 9 a.m.– 1 p.m. 48641 M-F Aug 10–14 9 a.m.– 1 p.m. 48642 M-F Aug 17–21 9 a.m.– 1 p.m. 48643 M,T,W,Th Jul 6–10 9 a.m.– 4 p.m. 48644 M,T,W,Th Jul 20–24 9 a.m.– 4 p.m. 48645 M-F Aug 10–14 9 a.m.– 4 p.m. 48646 M-F Aug 17–21 9 a.m.– 4 p.m.

Sail–Opti Basic (Under 10)

CANSail accredited introduction to Optimist sailing, this program introduces children to sailing in a fun environment. With two sailors per boat, children work on the basics of sailing in a comfortable and enjoyable atmosphere. (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 10/$280 48712 M-F Jun 29–Jul 10 9 a.m.–12 p.m. 48713 M-F Jun 29–Jul 10 1 p.m.–4 p.m. 48714 M-F Jul 13–24 9 a.m.–12 p.m. M-F Jul 13–24 1 p.m.–4 p.m. 48715 48716 M-F Jul 27–Aug 7 9 a.m.–12 p.m. 48717 M-F Jul 27–Aug 7 1 p.m.–4 p.m. 48718 M-F Aug 10–21 9 a.m.–12 p.m. 48719 M-F Aug 10–21 1 p.m.–4 p.m.

Sail–Opti Advanced (Pre-req: Opti Basic) (Under 11 yrs)

CanSail accredited advanced Optimist sailing course teaches sailors to sail all by themselves. Young sailors continue to develop basic sailing skills learned in Opti Basic as well as introduce more advanced skills with increased independence. (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 5/$280 48704 M-F Jun 29–Jul 3 9 a.m.– 4 p.m. 48705 M-F Jul 6–10 9 a.m.– 4 p.m. 48706 M-F Jul 13–17 9 a.m.– 4 p.m. 48707 M-F Jul 27–31 9 a.m.– 4 p.m. 48708 M-F Aug 3–7 9 a.m.– 4 p.m. 48709 M-F Aug 10–14 9 a.m.– 4 p.m. 48710 M-F Aug 17–21 9 a.m.– 4 p.m. 48711 M-F Aug 24–28 9 a.m.– 4 p.m.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Sail–Opti Fast (Pre-req: Opti Advanced) (Under 10 yrs) A new CANSail accredited course which uses games to integrate advanced Opti sailing skills with an intoductoin to elements of sportsmanship and teamwork. Learn how to sail fast in a team environment.(Royal Victoria Yacht Club)

Crystal Pool and Fitness Centre 5/$280 49095 M-F Jun 20–24 9 a.m.– 4 p.m. 49096 M-F Aug 3–7 9 a.m.– 4 p.m. 49097 M-F Aug 17–21 9 a.m.– 4 p.m. 49098 M-F Aug 24–28 9 a.m.– 4 p.m.

Sail–CANSail Basic (Over 10 yrs)

Basic Sailing course for new sailors or those with limited sailing experience. Sailors will learn the fundamentals and be introduced to the sport of sailing. The course includes safety, crewing, steering, and seamanship. Sailors also learn basic physical literacy through activities and games. (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 10/$505 48700 M-F Jun 29–Jul 10 9 a.m.– 4 p.m. 48701 M-F Jul 13–24 9 a.m.– 4 p.m. 48702 M-F Jul 27–Aug 7 9 a.m.– 4 p.m. M-F Aug 10–21 9 a.m.– 4 p.m. 48703

Sail–CANSail Advanced (Over 10 yrs)

Sailors build on existing skills in all types of conditions and to a higher level of proficiency. Through on-water games and activities sailors are introduced to concepts such as right of way, reading wind and waves, as well as many other skills. Pre-Req:CanSail Basic or Opti Fast. (Royal Victoria Yacht Club) Crystal Pool and Fitness Centre 10/$540 48696 M-F Jun 29–Jul 10 9 a.m.– 4 p.m. 48697 M-F Jul 13–24 9 a.m.– 4 p.m. 48698 M-F Jul 27–Aug 7 9 a.m.– 4 p.m. M-F Aug 10–21 9 a.m.– 4 p.m. 48699

Junior Kayak Camp (12–14 yrs)

Summer Camps SUMMER CAMPS

Youth Kayak Camp (10–12 yrs)

Paddling Camp–Explorers Intro Kayak & Outrigger (9–13 yrs)

Learn the basics of water safety and correct stroke technique while having FUN with cooperative onwater games and activities. Paddlers learn the basics in stable boats and move to more challenging boats as their skills develop. Our camps are predominantly on-water practices where kids will learn the fundamentals through a progressive learning model. No previous experience necessary. Includes equipment and certified coaching. Early drop off or late pick up can be arranged for nominal fee. (Victoria Youth Paddling Club.) Crystal Pool and Fitness Centre 4/$200 48655 M-F Jul 6–10 8:30 a.m.–12:30 p.m. 48656 M-F Jul 13–17 8:30 a.m.–12:30 p.m. 48657 M-F Jul 20–24 8:30 a.m.–12:30 p.m. M-F Jul 27–31 8:30 a.m.–12:30 p.m. 48658 49101 M-F Aug 4–7 8:30 a.m.–12:30 p.m. 49102 M-F Aug 10–14 8:30 a.m.–12:30 p.m.

Paddlesports for Kids Summer Camp

Sprint kayak, sprint canoe, outrigger, and dragon boat –this camp will give kids aged 8-12 the chance to try several local paddle sports, and develop basic skills to be safe on the water. This camp is led by a certified Canoe Kayak Canada coach, and has a maximum 5 :1 ratio of campers to coaches. VI Paddling Victoria West Community Centre 49338 M-F Jul 6–10

5/$225 8:30 a.m.–12:30 p.m.

Camp Survivor Summer Series (11–15 yrs)

An action packed adventure camp that takes you outdoors for rock climbing, zip-lining, motocross, swimming and more! If you are looking for a summer full of adventure and fun, this is the camp is for YOU! Priority space for weekly camp registration with daily registration options available once minimum registration numbers are met ($40 per day if space is available). Register early, as spaces are limited. Call Justine Will for detailed information at 250.388.5251 ext 254. All camps based at Burnside Gorge Community centre. Stoked to Start Summer Burnside Gorge Community Centre 4/$136 49473 M-F Jun 29–Jul 3 9 a.m.–4 p.m.

Forest Explorations Burnside Gorge Community Centre 49474

M-F

Jul 6–10

5/$170 9 a.m.–4 p.m.

Pedal to the Metal Burnside Gorge Community Centre 5/$170 49475 M-F Jul 13–17 9 a.m.–4 p.m. Island Hopping Burnside Gorge Community Centre 5/$170 49476 M-F Jul 20–24 9 a.m.–4 p.m. A Very Epic Adventure Burnside Gorge Community Centre 5/$170 49477 M-F Jul 27–31 9 a.m.–4 p.m.

Swim, Sail and Soak up the Sun Burnside Gorge Community Centre 4/$136 T-F Aug 4–7 9 a.m.–4 p.m. 49478

Fitness Fun Burnside Gorge Community Centre 5/$170 49479 M-F Aug 10–14 9 a.m.–4 p.m. Wacky and Wonderful Burnside Gorge Community Centre 5/$170 49551 M-F Aug 17–21 9 a.m.–4 p.m.

Ultimate Summer Score Burnside Gorge Community Centre 5/$170 49552 M-F Aug 24–28 9 a.m.–4 p.m.

Wilderness Survival Camp (6–12 yrs)

Learn the basics of orienteering with a map and compass, learn the basic of first aid. Find out about wilderness hazards such as terrain, weather and wild animals, and how to make a junior survival kit. You will have the opportunity to meet an active member of Search and Rescue unit to discuss your skills and find out how to help others in case of troubles. Victoria West Community Centre 49413 M-F Aug 17–21 Victoria West Community Centre 49413 M-F Aug 17–21

250.361.0732

Full Day 5/$205 9 a.m.– 3 p.m. Half Day 5/$123 9 a.m.–12:30 p.m.

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Summer Camps SUMMER CAMPS

SPORTS CAMPS

Sportball-Multisport Camp (5–8 yrs)

Eli Pasquale Summer Basketball Camps (6–14 yrs)

Our classic co-ed half day program makes the sport of basketball accessible for newcomers while also providing an environment where more experienced players can hone their skills. At Eli Pasquale basketball we always remember that sports should provide children with the exercise they need while also giving them a fun experience where they can excel. Full day program includes a swim. Half Day Youth 6–9 yrs Crystal Pool and Fitness Centre/Central Park 5/$115 48804 M-F Jul 13–17 9 a.m.–12 p.m. 48806 M-F Aug 10–14 9 a.m.–12 p.m.

Half Day Youth 10–14yrs Crystal Pool and Fitness Centre/Central Park 5/$115 48805 M-F Jul 13–17 9 a.m.–12 p.m. 48807 M-F Aug 10–14 9 a.m.–12 p.m.

Full Day Youth 8–14yrs Crystal Pool and Fitness Centre/Central Park 5/$169 M-F Jul 13–17 9 a.m.– 4 p.m. 48808 48809 M-F Aug 10–14 9 a.m.– 4 p.m.

Multi-Sport Summer Camps

Young sport enthusiasts will have an opportunity to explore a variety of sports and activities. Each MultiSport Camp provides a new experience as different sports are interchanged throughout the summer. In the morning session campers will engage in fitness, socialization, and skill development in both a competitive and non-competitive environment. Afternoons include lunch and free play, followed by a supervised swim at Crystal Pool. Tennis and Swim Camp 7–13 yrs Crystal Pool and Fitness Centre/Central Park 48811 M-F Jul 6–10 49115 M-F Jul 13–17 M-F Aug 10–14 48813

5/$195 9 a.m.– 4 p.m. 9 a.m.– 4 p.m. 9 a.m.– 4 p.m.

Tennis, Basketball and Swim Crystal Pool and Fitness Centre/Central Park

5/$195

48812

M-F

Jul 20–24

9 a.m.– 4 p.m.

48814

M-F

Aug 17–21

9 a.m.– 4 p.m.

Tennis, Soccer and Swim Camp Crystal Pool and Fitness Centre/Central Park 48816

T-F

Aug 4–7

Crystal Pool and Fitness Centre/Central Park 48891 48893

Spring/Summer 2015 Active Living Guide

M-F M-F

Jul 27–31 Aug 24–28

www.victoria.ca/recreation

4/$155 9 a.m.– 4 p.m.

5/$195 9 a.m.– 4 p.m. 9 a.m.– 4 p.m.

250.361.0732

What a fantastic experience for a child! Available in full-day sessions as well as morning or afternoon half-day sessions. Sportball camps focus on the eight core Sportball sports including hockey, soccer, tennis, baseball, basketball, volleyball, golf and football as well as arts and crafts, snack time, stories, music, co-operative games and theme days. Victoria West Community Centre 4/$112 49514 T-F Aug 4–7 1 p.m.–4 p.m.

Fun Sport! (5–7 yrs)

Delivered by PISE (Pacific Institute for Sport Excellence). This camp will get your child running, jumping, throwing, kicking and cheering for more! Our expert instructors develop skills through games, activities and sports that help build the fundamental movement skills essential for a healthy, active lifestyle! The campers will spend the week outside so please wear sunscreen and a hat. Bring a lunch, water and healthy snacks to stay energized. Crystal Pool and Fitness Centre/Central Park 5/$200 48828 M-F Jul 13–17 9 a.m.– 4 p.m. Victoria West Community Centre 5/$200 49517 M-F Aug 24–28 9 a.m.– 4 p.m.

World Cup Soccer Half Day Soccer Camp (6–12 yrs)

Join Brett Hyslop and Steph Steiner from World Cup Soccer at the Artificial Field at Topaz Park for an exciting half day week of soccer instruction and games for boys and girls. Please bring water bottle, hat and sunscreen. Crystal Pool/Topaz Park 48822 M-F Jul 20–24 49112 M-F Aug 10–14 48823 M-F Aug 31–Sep 4

5/$115 1:30 p.m.–4:30 p.m. 1:30 p.m.–4:30 p.m. 1:30 p.m.–4:30 p.m.

Sk8 Camp (9–12 yrs)

Become fully shreducated in this 3 day workshop. Sk8 Camp includes individual assessment, customized lesson, trick progressions, and one on one instruction from our experienced Skate Park Hosts. Helmets are mandatory & other safety gear is recommended. *If raining, class will be cancelled and refunds issued.* Crystal Pool/Vic West Park 3/$45 49034 W-F Jul 8–10 9 a.m.–12 p.m. 49035 W-F Jul 22–24 9 a.m.–12 p.m. 49036 W-F Aug 5–7 9 a.m.–12 p.m. 49037 W-F Aug 19–21 9 a.m.–12 p.m.

Special Events

Easter Eggstravaganza

Join us for this affordable, family fun event to celebreate Easter and Spring time! Enjoy arts and crafts, a sing along and an outdoor hunt for eggs. Bring your friends and family! Please register by calling Oaklands Community Centre at 250-370-9101. Oaklands Community Centre $5/child S Apr 4 10 a.m.–11:30 a.m. 20th 48762

Oaklands Local Love Fundraiser

Oaklands invites you to join us for an evening of celebrating LOCAL! Boogie down to the best bands of the Oaklands Sunset Market, drink your favourite local brew from Hoyne Brewing Co. or enjoy the cash bar, and purchase locally-made items at our live auction to support social causes! All proceeds go towards supporting the Oaklands Sunset Market. This is 19+ event. Tickets purchase by calling Oaklands 250.370.9101 or on Eventbrite before the event date. Victoria Events Centre 49835 W Apr 8

$20 presale/$25 at door 7 p.m.–11 p.m.

FGCA GALA FUNDRAISER

The FGCA's 4th annual Gala fundraiser is a funfilled evening at the Art Gallery of Greater Victoria. The event raises funds for our youth and family programs. This entertaining event includes live jazz, wine tasting, appetizers, silent auction, and entry to the galleries. Don't miss this spring's most memorable way to support your neighbourhood! Call 250.382.4604 to purchase tickets. Art Gallery of Greater Victoria 1040 Moss St. 1/$60 S Apr 11 7:30 p.m.–10:30 p.m. 49543

Oaklands Ladies Shopping Night

Get ready for spring and Mothers day with fashion, shopping, pampering, music, prizes, wine, appies and other surprises all in support of Oaklands Community Centre. Tickets for the event are $12 and include one glass of wine, appies and entry to win 1 of 25 door prizes. If you are a vendor interested in joining in the fun please contact Sharlet at community@oaklandscommunitycentre.com or 250.370.9101 Oaklands Community Centre $10 advance ticket and $12 at door 50072 F Apr 17 7 p.m.–9 p.m.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Special Events Mother’s Day Lunch

A day of honoring all Mothers. We would like to express our gratitude for all you do in making this a more wonderful world. Treat your mother to a fabulous lunch followed by entertainment. Event details will be posted to our website www. cookstreetvillageactivitycentre.com. Stop in to pick up your ticket 1-380 Cook Street. Cook Street Village Activity Centre Friday, May 8

$12 Members/ $15 Non-members 12:30 p.m.–2:30 p.m.

2nd Annual Oaklands Neighbourhood-Wide Garage Sale Day Spring time is here and that means time for a spring cleaning! Residents of Oaklands this is your day to host a garage sale at your home. Come on down to Oaklands neighbourhood to scour for deals and enjoy the day (no early birds please). Grab a map at the centre or on our website: www. oaklandscommunitycentre.com. Contact sarahrose@ oaklandscommunitycentre.com to register your house on the map, and register for the sign making party beforehand. Oaklands Neighbourhood Saturday, May 9

9 a.m.–1 p.m.

13th Annual Quadra Village Day Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 50

For more information contact: Quadra Village Day Planning Committee at 250.388.7696 or quadravillageday@gmail.com 9:30 a.m. –1 p.m.

2015 VIC WEST FEST A PICNIC IN THE PARK

Live Music, Healthy Local Food, Games, Craft Making, Face Painting, Plant Sale. Everyone welcome! 250.590.8922 Banfield Park 521 Craigflower Road Saturday, May 9

Spring/Summer 2015 Active Living Guide

All members and non-members Welcome. Win a cash prize for 1st place, 2nd place, 3rd place and one of three random draws. Includes a light snack and tea or coffee. Purchase your ticket at reception. Cook Street Village Activity Centre W May 13

“The British Are Coming!”

In recognition of Victoria Day we thought it would be fun to host a fun casual luncheon serving a traditional dish of Fish and Chips served with coffee, tea or non-alcoholic British Ale. Come dressed in British colors. Stop in to purchase your event ticket. Event updates will be posted to our website www. cookstreetvillageactivitycentre.com. Cook Street Village Activity Centre Friday, May 22 12:30 p.m.–2:30 p.m.

www.victoria.ca/recreation

10 a.m.–2 p.m.

$10 Members/ $12 Non-members

Gallery Gala

The students of the James Bay Community School have been working with local artists to create their own beautiful art and now it's time to show it off. Students' work will be on sale in a gallery style showing. Come support the Community School and check out some fantastic art! May 28

6:30 p.m.–8 p.m.

Bridge Tournament

Come and Play to win one of the cash prizes. Members and Non-Members All Welcome. Then join us for a light snack and coffee or tea; present tournament ticket to obtain free snack and coffee or tea. Sign up today to guarantee your place Cook Street Village Activity Centre Tuesday. June 9

250.361.0732

$5 Members/Non-Members 12:45 p.m.–4:00 p.m.

Community Picnic and Silent Auction

The always exciting James Bay Community Picnic is back again. Come join us for an afternoon of fun for the whole family. During this event participants will enjoy music, entertainment, delicious and affordable food, games, crafts and activities! *Silent Auction will be extended from June 9–10. Come to the centre for a chance to bid on some wonderful silent auction items. We will have a beautiful auction set up in the Activity Room, complete with free refreshments while you browse! The proceeds from the Silent Auction go back into supporting our community based programming. James Bay Community School Centre Wednesday, June 10

$5 Members/Non-Members 1 p.m.–3:30 p.m.

James Bay Community School Centre

Quadra Village Day is an exciting, annual community celebration. Come out and meet your neighbours and enjoy this free, family-friendly event. Come for the Pancake and Healthy Start breakfasts at 9:30 a.m. and stay for musical and dance demonstrations on the main stage, community displays and lots of fun activities for children. Volunteers are welcomed to help on event day. Please register by April 15 at above contact. Location: Kings Road between Quadra and Dowler.

Saturday, May 9

Cribbage Tournament

3:30 p.m.–6:30 p.m.

Special Events Father’s Day Hot Lunch

Every Wednesday we host a hot lunch meal but this special Wednesday we will be recognizing Father’s Day by enhancing our menu and we encourage you to bring the family or friends. Cook Street Village Activity Centre Wednesday, June 17

$10 Members/ $12 Non-members 11:30 a.m.–1 p.m.

Annual FernFest

FernFest is Fernwood's annual neighbourhood block party. This celebration features live local music & entertainment, artisan market, BBQ, kid's activities, senior's tea, pancake breakfast, 'kidical mass' bike parade and beer garden. Interested in volunteering? Email volunteer@fernwoodnrg.ca. For more information, visit fernwoodnrg.ca/fernwood-nrgevents/fernfest/. Fernwood Square Free F Jun 19 5–10 p.m. (beer garden & music only) S

Jun 20

9 a.m.–10 p.m.

6th Annual Fernwood Bites (19+)

Fernwood Bites is a food and libation tasting event which celebrates the talent and creativity of our local chefs, microbreweries, wineries, and distilleries. This event features live music and a silent auction. The funds raised support the work of Fernwood NRG. This event is for adults (19+). For ticket information, visit fernwoodnrg.ca/fernwood-nrg-events/fernwoodbites/. Fernwood Square Sunday, June 21

ticketed event 5:30 p.m.–8 p.m.

Hawaiian Luai

Join us for some summer fun. Feast and enjoy the sounds of polynesian music. Bring your family and friends. Visit our website for event details www.cookstreetvillageactivitycentre.com. Cook Street Village Activity Centre Friday, Aug 14

$15 Members/ $18 Non-members 12:30 p.m.–3 p.m.

Oaklands Sunset Market

Looking for a place that offers local, fresh food, live music, a beer garden, and a chance to meet your community? This free weekly outdoor market will be your number one spot this summer! Join us at Oaklands Market every Wednesday night from June-September for great live music, Hoyne Brewing Company beer garden, over 40+ vendors from around the city, and a variety of community events! Are you interested in being a vendor at our market? See our website for more information: www. oaklandscommunitycentre.com/markets. Market closed July 1. Oaklands Community Centre Wednesdays, June 3–Sep 2

4:30 p.m.–8:30 p.m. or sunset

The Community Hot Lunch Program

Enjoy a wonderful, healthy hot lunch for $3, consisting of a salad, main dish, desert and tea or coffee. Lunch is served from 12-12:30 p.m., then stay and socialize until 1 p.m. Quadra Village Community Centre Th

Adult/$3 Child/$1 12 p.m.

Annual Community Day BBQ Event

FREE Admission. Tour our Activity Centre, visit the display booths and talk with staff, instructors and members. Various fun kids activities, stage enterainment, Purchase lunch from our BBQ stand or our caferia menu. Visit our website for event updates www.cookstreetvillageactivitycentre.com Cook Street Village Activity Centre Saturday, July 11

How To Register For Crystal Pool and

Free Admission 11:00 a.m.–3 p.m.

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Outdoor Pursuits–Adult

"Twenty years from now you will be more disappointed by the things that you didn't do then by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails.Explore. Dream. Discover." –MARK TWAIN

More trips are planned through the season so get on our mailing list now! Phone 250.361.0705 or email outdoorpursuits@victoria.ca.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 52

OUTDOOR PURSUITS Flyfishing Intro

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful Fly Fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island. Crystal Pool and Fitness Centre 1/$99 48559 S May 2 9:30 a.m.–4 p.m.

NATURE WALKS Spend some time enjoying the peace and tranquility of forest and natural spaces around Victoria. Walking for approximately 60–90 minutes, at a comfortable pace and on uneven trails. (Transportation and guide included and interpretations on those walks noted below).

Who's Hooting at Mill Hill

The owls are hooting. Join a CRD Regional Parks naturalist to learn some owl calls, find out about these excellent night hunters and get to know our B.C. owls. Crystal Pool & Fitness Centre $25 48690 W Apr 15 1 p.m.–4 p.m.

John Dean Park

Situated on top of Mount Newton on Southern Vancouver Island, this park overlooks the Saanich Peninsula, the Gulf Islands and the Cascade Mountains. John Dean Park protects one of the last stands of old-growth Douglas fir and Garry Oak on the Saanich Peninsula. Crystal Pool & Fitness Centre $15 48691 W Apr 29 1 p.m.–4 p.m.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

"History, Tea and Tour" at Swan Lake

Discover the human and natural history of Swan Lake with a naturalist and learn about artifacts from days gone by as well as pelts, nests and skills. Tea included after the walk. Crystal Pool & Fitness Centre $25 48692 W May 13 1 p.m.–4 p.m.

Elk/Beaver Lake

For thousands of years, the Coast Salish people have inhabited the Saanich Peninsula. The Songhees and the Saanich used the area for hunting, fishing and collecting plants. For almost 100 years the lake was a water source for some areas of the region. Crystal Pool & Fitness Centre $15 49103 W May 27 1 p.m.–4 p.m.

Birding at Witty's lagoon

See who is chirping @ Witty's Learn about some cool bird adaptations and enjoy some beach time. Crystal Pool & Fitness Centre $25 W Jun 10 1 p.m.–4 p.m. 49014

Island View Beach

Island View Beach is home to many rare plant and bird species and is built on a natural and fragile sand dune. Some of British Columbia's most threatened shorebirds are found here. Crystal Pool & Fitness Centre $15 49105 W Jun 24 1 p.m.–4 p.m.

Outdoor Pursuits–Adult GARDENING COURSES Garden Space is getting ever more precious with smaller yards, bigger vegetable gardens and fewer hours to spend gardening. Gardeners cant settle for 'so-so' any longer and need to use their space smartly. These courses are designed to guide and support your hobby.

Garden–Hanging Baskets

First introduced to celebrate the 75th anniversary of Victoria’s incorporation in 1937, the placement of flower baskets on lampposts every June has signaled the start of summer in Victoria for over 70 years. Using a commercial grade hanging basket this course will provide the opportunity to learn to plant your own ‘sun’ basket with all the same materials as the baskets downtown. All materials provided, including expert instruction by City of Victoria greenhouse staff. Please note that the weight of the reusable container is approx. 60 lbs planted. Hardware can be returned after the summer season for a $25 credit towards the following year’s basket course. Crystal Pool and Fitness Centre 1/$105 S May 9 10 a.m.–12 p.m. 48634

Garden Pests

Join Dr. Gorman for an informative lecture on what pests might visit your garden this summer. How you can identify them and what to do this summer. Crystal Pool & Fitness Centre $25 48627 S Mar 28 9 a.m.–12 p.m.

Shrubs

Shrubs are versatile woody plants that can bring a landscape from drab to dramatic. Flowers, foliage, stem shape, colour and overall shape give the humble shrub a valuable role in today's garden. However, the garden of today doesn't settle for soso. From season-to-season and year-to-year learn what sensational shrubs will shine. New cultivars and plant introductions will also be discussed. (Jeff de Jong). Crystal Pool & Fitness Centre $25 48628 S Apr 18 9 a.m.–12 p.m.

Planting for Colour

The palette of colours is endless. How to use colour in the garden often serves as a stumbling block. Too many choices can indeed muddy the waters. This workshop will discover how many people (some famous) have learned the secret for making colour work in your favour. (Jeff de Jong). Crystal Pool & Fitness Centre $25 48629 S May 23 9 a.m.–12 p.m.

I Spy with my Gardening Eye – Fairfield.

Join Jeff de Jong for a tour around some Fairfield gardens, highlighting garden design, plants and what you can be doing for your green thumb addiction. Meet at Bushby Park on the corner of Eberts Street and Bushby Street. Crystal Pool & Fitness Centre $15 48630 S Jun 20 9 a.m.–12 p.m.

KAYAK Gulf Islands

Located near Victoria, the beautiful Gulf Islands National Park Reserve is a kayakerís dream! This tour is currently being redesigned with some exciting new additions and will be ready for registration in May/June. Crystal Pool and Fitness Centre 48661 TBA

Balance & Bracing

Brace yourself, this is going to be fun! This practical clinic is designed to give you confidence with your bracing skills in the comfort of an indoor pool. You will practice techniques to balance your kayak on edge and use the low brace, high brace and sculling to prevent a possible capsize. As well, you will learn to scull for support, a skill which can be used to prevent immersion during a partial capsize. Finally you will learn the balance brace, a method to lay on the surface of the water while remaining seated in your kayak. This bracing technique was used by traditional Inuit kayakers for resting while at sea. (Ocean River Sports)

Crystal Pool and Fitness Centre 1/$120 S Apr 18 6:30 p.m.–9:30 p.m. 48925 49113 Su Jun 28 9:30 a.m.–12:30 p.m.

Introductory Strokes

If you have never been in a kayak, or have already tried kayaking and would like to develop your skills, this clinic offers a great foundation towards your future kayaking ambitions. We’ll teach you the basics of kayaking, including the parts of a kayak, gearing up to paddle and how to enter and exit a kayak from a dock. Then you’ll learn how to paddle forward, backward, sideways as well as how to stop and turn. Most of all, you’ll have fun. (Ocean River Sports) Crystal Pool & Fitness Centre 1/$120 49121 Su May 10 9:30 a.m.–12:30 p.m. 49122 S Jun 20 9:30 a.m.–12:30 p.m. 49123 S Jul 11 9:30 a.m.–12:30 p.m. 49124 S Aug 29 9:30 a.m.–12:30 p.m.

250.361.0732

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

Outdoor Pursuits–Adult Basic Kayaking (Including Rescues)

This clinic will teach you rolling–the ultimate self-rescue technique–as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to ‘spot’ your practice partner, enabling you to continue practicing this technique on your own. Before taking this clinic, we recommend that you have basic kayaking and rescue skills (Ocean River Sports)

Crystal Pool and Fitness Centre 1/$180 48898 S Apr 18 12 p.m.–4:30 p.m. 48647 S May 9 8:30 a.m.–4:30 p.m. 48648 S May 23 8:30 a.m.–4:30 p.m. S Jun 6 8:30 a.m.–4:30 p.m. 48649 48650 Su Jun 21 8:30 a.m.–4:30 p.m. W Jul 1 8:30 a.m.–4:30 p.m. 49117 48651 S Jul 4 8:30 a.m.–4:30 p.m. 48652 S Jul 18 8:30 a.m.–4:30 p.m. 48653 S Aug 8 8:30 a.m.–4:30 p.m. 49118 S Aug 15 8:30 a.m.–4:30 p.m. S Aug 22 8:30 a.m.–4:30 p.m. 48654

Crystal Pool and Fitness Centre 1/$120 48677 S Mar 28 6:30 p.m.–9:30 p.m. 48678 S Apr 18 6:30 p.m.–9:30 p.m. 49119 S Jun 20 9:30 a.m.–12:30 p.m. Su Aug 16 9:30 a.m.–12:30 p.m. 49120

Introductory Navigation & Marine Weather

Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. Learn how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean. You’ll learn when and where to paddle as well as how to avoid dangerous water conditions–important skills for a sea kayaker! (Ocean River Sports) Crystal Pool and Fitness Centre 1/$65 48662 W May 13 6 p.m.–9:30 p.m. W Jun 17 6 p.m.–9:30 p.m. 48663 48664 W Jul 22 6 p.m.–9:30 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 54

Rolling Clinic (Intermediate)

This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking. You will learn basic paddling skills, including forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). As well, you’ll learn how to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Basic Kayak Skills Certification. (Ocean River Sports)

Introductory Rescues

With help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize in the comfort of an indoor pool. You will also learn about general safety issues, rescue gear, and how to rescue yourself or a partner after capsizing. Our small class sizes provide a supportive and relaxed environment to practice these important new skills. (Ocean River Sports) Crystal Pool and Fitness Centre 48665 S Mar 28 49125 S Jun 27 49126 Su Jul 12 49128 Su Aug 3

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

1/$120 6:30 p.m.–9:30 p.m. 9:30 a.m.–12:30 p.m. 9:30 a.m.–12:30 p.m. 9:30 a.m.–12:30 p.m.

250.361.0732

Learn to Paddle Dragon Boating with the Gorging Dragons

Are you looking for a fun, team–based fitness experience? Paddling builds core strength and cardio in a social group environment. All equipment provided. Victoria West Community Centre 4/$40 49323 T May 19–Jun 9 5:30 p.m.–7 p.m. 49324 T Jul 7–28 5:30 p.m.–7 p.m.

Family Learn to Paddle (9 yrs+)

Learn to paddle alongside your kids with the Victoria Youth Paddling Club. This two week course is an introduction to multi-disciplinary paddling–no experience is necessary, but experienced paddlers are also welcome. Paddlers will gain experience in a variety of boats, such as dragon boat, outrigger canoe, white water and sprint kayak. Certified coaches will teach good stroke technique while emphasizing water safety and awareness, and especially FUN. Space is limitied so please reigister early to avoid disappointment. Courses are dependent on minimum numbers and may be subject to change. Crystal Pool and Fitness Centre 49099 M,W Jul 6–15 49100 M,W Jul 20–29

5/$80 person 5:30 p.m.–7 p.m. 5:30 p.m.–7 p.m.

Outdoor Pursuits–Adult Salty Sister

Sea Kayaking Level 1

This comprehensive, enjoyable, two-day course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. During this course, you’ll further develop your kayaking strokes and rescue skills, including turning on edge, towing, and self-rescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. Upon completion of this course, you’ll be well on your way to safely enjoying the lifelong sport of sea kayaking. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level-1 Skills Certification. Register early, because this is a popular course that fills up quickly. (Ocean River Sports) Crystal Pool and Fitness Centre 2/$315 S,Su May 9–10 8:30 a.m.–12:30 p.m. 48680 48681 S,Su Jun 27–28 8:30 a.m.–12:30 p.m. 48682 S,Su Jul 25–26 8:30 a.m.–12:30 p.m. 48683 S,Su Sep 12–13 8:30 a.m.–12:30 p.m.

Crystal Pool and Fitness Centre 8/$210 48720 S May 2–Jun 20 9 a.m.–12 p.m. 48721 S Jul 4–Aug 22 9 a.m.–12 p.m.

Thriving Wild Program (15+ yrs)

Learn the ways of your ancestors, the skills the wild animals draw from every day to live in harmony with the natural world and their own true nature. Learn the basic elements of wilderness living: debris shelter, friction fire, as well as wild food and medicine. Expand your senses and experience being part of this great web of life. Step into living life to the fullest, while building authentic connections to self, community, and the earth! Crystal Pool and Fitness Centre 48923 S,Su Apr 18–19

Stand up Paddling (SUP) Instructional Tour

Looking for the best view of Victoria’s picturesque waterways. Jump on the water with us on a SUP. During this unique, fun and inspiring instructional tour, you’ll get the chance to feel confident and learn how to SUP. You’ll also see the city up close–seals, seaplanes, eagles and all sorts of other activity, this tour has it all. Children 10-15 years old must be accompanied by an adult. Some dates will be at Elk Lake. Other dates available. –Please enquire for more information. Crystal Pool and Fitness Centre Su Apr 12 48667 48668 Su Apr 19 48669 Su May 10 49129 Su May 17 Su May 24 48670 48671 Su Jun 7 49130 Su Jul 19 Su Aug 23 49131

Join our intrepid group of ladies aged 18+ as they conquer the waters of Cadboro Bay in a fun and relaxed learning environment. Focus is on individual development and building confidence. Sessions run from 9-12 with debriefs over lunch. (Royal Victoria Yacht Club)

1/$75 1 p.m.–4 p.m. 1 p.m.–4 p.m. 1 p.m.–4 p.m. 1 p.m.–4 p.m. 1 p.m.–4 p.m. 1 p.m.–4 p.m. 1 p.m.–4 p.m. 1 p.m.–4 p.m.

Adult CANSail Basic Sailing

Evening classes for Sail Canada accredited CANSail basic sailing skills. This is an adult class for the beginner sailor or those with limited experienced to learn in the Club 420 dinghies.

Early Bird $195 2/$225 9 a.m.–4 p.m.

Wilderness Immersion Program (15+ yrs)

Discover what it means to be truly alive. Explore the ancient skills of your ancestors in a deep and integrative way, becoming part of the natural world, while receiving the inherent wisdom that nature is waiting to share. Make friction fire and shelter, forage for wild foods and medicines, learn natural crafts, track animals and expand your understanding of place. You will learn a wide range of wilderness survival and earth living skills, while expanding your self-awareness and building community. Woven into the immersion program will be the elements of storytelling, awareness games, song, sitting quiet in nature, talking circles and council. We will take a journey together, stepping into a transformative experience that will touch the deepest part of ourselves, while building a flourishing and resilient circle and moving toward a regenerative future for all. The program will start and end a full weekend. (Two Saturdays included) Crystal Pool and Fitness Centre 48924 Su May 2–Jun 20

Early Bird $700 8/$750 9 a.m.–4 p.m.

Crystal Pool and Fitness Centre 8 8/$345 48693 M,W Jun 1–24 6 p.m.–9 p.m. 48694 M,W Jul 6–29 6 p.m.–9 p.m. 48695 M,W Aug 3–26 6 p.m.–9 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Adult

All of life is a constant education. –ELEANOR ROOSEVELT

ARTS–CREATIVE AND PERFORMING Acrylics

Starting with simple exercises, explore basic techniques such as brushwork, mixing colour, working with water, acrylic medium and extender to make washes, glazes and textures. Students will work towards making completed paintings in a variety of subject matter such as still life, landscape and working from photos. Victoria West Community Centre 8/$80 49468 S Apr 25–Jun 27 1 p.m.–3 p.m.

Creative Drawing Continuing

Expand your drawing skills. Using drawing for personal expression, students explore ideas, expand skills, and gain confidence in their art making. The students learn how to use a selected variety of drawing materials and techniques and how to conceive, develop and conclude a drawing. Previous courses not required. Victoria West Community Centre 7/$70 49415 F May 15–Jun 26 6 p.m.–8 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Lifedrawing Advanced

Look to the models for inspiration as we focus on longer poses for complete art pieces. Charcoal, pastels and pencils are explored and instruction on proportion and drawing techniques to capture light, skin tone and effect. Beginners are welcome. Models are undraped and model fees are included. Instructor: Susan Aili Oaklands Neighbourhood House 49612 W Jun 3–24

4/$75 6:30 p.m.–8:30 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 56

Spring/Summer 2015 Active Living Guide

Watercolour Landscapes

Experience the calming movement of watercolour painting. We will explore a variety of techniques to capture enormous skies, picturesque lakes and trees, and the tumultuous waves of the ocean. Make watercolour your pastime and bring your own photographs to life. Victoria West Community Centre 8/$80 49119 W Apr 8–May 27 6:30 p.m.–8:30 p.m.

The Group of Seven

Canadian Landscape Painters The Group of Seven changed the way the world thought of Canada and made our vast landscape iconic. With acrylic or oil we will recreate the brushstrokes and imagery from their most popular works of art. $15 material fee payable to instructor. Victoria West Community Centre 8/$80 49120 Th May 7–Jun 25 6:30 p.m.–8:30 p.m.

Ballroom Line Dance

Learn the basics of the Waltz, Tango, Swing and more in this exercise dance class. No partners required. Crystal Pool and Fitness Centre 10/$85 48835 M Apr 20–Jun 29 7:30 p.m.–8:30 p.m.

Belly Dancing Level 1

Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions. It nurtures the soul, helps control weight, develops core strength and boosts personal confidence. Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, noncompetitive, low-impact environment. No experience required. Crystal Pool and Fitness Centre 6/$60 48836 T May 5–Jun 9 7:30 p.m.–8:30 p.m. 48837 T Jun 16–Jul 21 7:30 p.m.–8:30 p.m.

www.victoria.ca/recreation

250.361.0732

Adult Belly Dancing Level 2

Enhance your Middle Eastern Dance technique with Melanie and enjoy her wealth of experience as a Middle Eastern Dance instructor and performer. Learn exciting choreographers that include, cane, fusion, tribal, Raks, pop, zills, drum rhythms, veil technique and Classic Egyptian dance. Crystal Pool and Fitness Centre 6/$72 48838 T May 5–Jun 9 7:30 p.m.–8:45 p.m. 48839

Jun 16–Jul 21

7:30 p.m.–8:45 p.m.

Dance Bollywood

Kiran is back teaching Bollywood! Her popular and unique dance classes offer a variety of moves and poses that will have you dancing to Bollywood fusion tunes. No dance experience required. Learn something new, dance and embrace the spirit of India and be rejuvenated in a welcoming environment. Fairfield Community Place 50080 W May 13–Jun 17

6/$90 7 p.m.–8 p.m.

This course will cover the basic principles of guitar playing including classical technique and acoustic guitar playing, basic sight reading and music theory and chord progression. Students will learn how to play simple songs and how to move from chord to chord smoothly, to be able to sight read simple melodies and chord charts, and to have a better understanding of music and the function of the guitar. Victoria West Community Centre 7/$60 49391 F Apr 3–May 15 7:15 p.m.–8:15 p.m. 49392 F May 22–Jul 3 7:15 p.m.–8:15 p.m.

Adult Sewing

In this beginer sewing class for adults we will walk you through the basics, including threading your machine, choosing fabric and laying out a pattern. Bring your own machine and learn some new techniques. $10 materials fee payable to the instructor at the first class. Victoria West Community Centre 6/$72 49140 M Apr 13–May 25 1 p.m.–2:30 p.m.

African Hand Drumming

Have you ever wanted to learn to play music in a welcoming group setting? It’s a fun way to unwind and energize while meeting new friends! African drumming has proven health benefits, and is easy for anyone to learn at any age. No need to own a drum. New students can sign up at any time (classes are pro-rated from start date). LEVEL 1

Beginners are welcome and drums are provided. Award-winning instructor Jordan Hanson uses a progressive, easy-to-follow teaching style. Each new student receives a 24-page handbook & instructional DVD for playing along at home. www.drumvictoria.com Fairfield Community Place 8/$128 49151 T Jul 7–Aug 25 7 p.m.–8:15 p.m.

African Hand Drumming Level 2

For students who have taken Level one for at least one year, and are comfortable playing bass, tone and slap notes. Develop your sense of timing, polyrhythm, and syncopation. Learn traditional solo phrases and rhythmic breaks. www.drumvictoria.com Fairfield Community Place 49154 T Jul 7–Aug 25

Adult Guitar

Beginner Night Club Waltz

Learn to dance to slow ballads with the most romantic dance on the planet. The ideal first dance for weddings. Partners required. James Bay Community School Centre 6/$60 881 F Apr 24-May 29 6:30 p.m.-7:30 p.m.

Drawing Fundamentals

Learn drawing fundamentals, techniques & styles using various materials in a supportive environment. Become familiar with the elements and principles of design while you gain an understanding of how to plan, develop, create and conclude a drawing. James Bay Community School Centre 6/$65 885

Apr 2–May 7

6:30 p.m.–8:30 p.m.

Watercolour, Next Steps

Reviewing basic techniques, students will look at the different qualities of colour intensity, value, hue, transparency, opacity, and learn how use and combine them in colour composition. James Bay Community School Centre 6/$65 940 Th May 14–Jun 18 6:30 p.m.–8:30 p.m.

8/$128 8:15 p.m.–9:30 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Adult Drop-In Only Fitness Classes Victoria West Community Centre (521 Craigflower Road). 250.590.8922 Monday-Friday 9:15 a.m.–10:15 a.m. Meet your fitness goals at the Victoria West Community Centre! Our Drop-In Only classes give you a great option to get fit at a reasonable price. April 1– June 30 Drop-In Only Class: $5.75 Drop-In Only Ten Pass: $51.75 Monday: Bellyfit Jen Jakobsen Tuesday: Yoga Laurie Davis Wednesday: Bellyfit Plus Jen Jakobsen Thursday: Yoga Laurie Davis Friday: Yogalates Jen Jakobsen

Calligraphy-Italic: The Art of Beautiful Writing

Explore the art of beautiful writing; participants will be introduced to one of the most popular calligraphic alphabets during this course. Suitable for all levels, this course enables the student to acquire a basic italic hand and to put it to use in a variety of projects. Students are required to buy and bring their own supplies. Ask our front desk for a supply list. James Bay Community School Centre 6/$60 882 W Apr 1–May 6 7:00 p.m.–8:30 p.m.

Continuing Calligraphy-Layout and Design In this class we will continue to work on improving your lettering and also begin to consider components of design including texture, contrast, balance, proportion and rhythm in calligraphic work. Suitable for those who have taken a least one previous calligraphy class. Students are required to buy and bring their own supplies. Ask our front desk for a supply list. James Bay Community School Centre 6/$60 937 W May 13–Jun 17 7 p.m.–8:30 p.m.

Dancing for Wellbeing

Are you looking to be active and creative? This dance improvisation class includes activities for moving in new ways, releasing tension, and having fun in a supportive setting. No prior dance experience needed! All abilities and mobilities welcome (wheelchair accessible location) as classes are adapted for the people present. For more information visit www.creativemovement.im/dancing. Fernwood Community Centre 4/$50 W Apr 15–May 6 6 p.m.–7 p.m.

Introduction to Collage

Topics covered include: uses of colour, surface treatments, incorporation of typographic elements, working with photographs, working with found objects and ephemera. No experience is required; just your enthusiasm! Material Fee: $25 to be paid to instructor for acrylic paints and medium. James Bay Community School Centre 6/$72 897 T Apr 7–May 12 6:30 p.m.–8:30 p.m.

Digital Photography Basics

Learn how to get the best possible photograph from your digital camera and find out what all those buttons and settings really do! We will cover such topics as basic exposure theory, colour temperature of light and lens selection. Suitable for the complete novice to more advanced hobby photographers. Participants should bring their camera and the camera manual to class and have access to a home computer or a laptop. Please Note: No Class on May 18. James Bay Community School Centre 6/$72 936 M Apr 20-June 1 6:30 p.m.-8:30 p.m.

Adult Guitar-Beginner (16+ yrs)

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Please Note: No Class on May 18. James Bay Community School Centre 8/$75 875 M Apr 13–Jun 8 5 p.m.–5:45 p.m.

Adult Guitar-Intermediate (16+ yrs)

Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and basic classical guitar techniques. Please Note: No Class on May 18. James Bay Community School Centre 8/$75 941 M Apr 13–Jun 8 6 p.m.–6:45 p.m.

DROP IN Adapted Fitness

Mild fitness program for adults with special needs, including cardiovascular exercise and weights. Victoria West Community Centre 49356 M Apr 20–Jun 29

$2 each 11 a.m.–11:45 a.m.

Drop-In Badminton

Join our group of enthusiasts for an evening of co-ed badminton in the Sir James Douglas Elementary School Gymnasium. Doubles format. Please bring your own racquet. Birdies provided. For more information call 250-382-4604. Fairfield Community Place 49147 T Apr 7–Jun 23

$3.50/Drop-In 8 p.m.–10 p.m.

Drop-In Basketball

Slam, shoot and dribble your way to recreational basketball. Victoria West Community Centre 49283 M Apr 6–Jun 22

$3 each 8:30 p.m.–10 p.m.

Floor Hockey Drop In

Community floor hockey fun. Plastic sticks only please. Victoria West Community Centre 49287 T Mar 31–Jun 30

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

$3 each 8:30 p.m.–10 p.m.

Adult HEALTH & WELLNESS

The Fairfield Community Place Is Your Place

Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation. For more information call 250.382.4604 or email place@fairfieldcommunity.ca. Fairfield Community Place 49171 M Apr 27 49172 M May 25

Drop-In 6 p.m.–8 p.m. 6 p.m.–8 p.m.

Total Body Workout

A perfect way to jump-start your workout routine, this high-energy class can really get your heart going.A typical class includes a combination of fun, easy to follow cardio moves with athletic aerobic activity to give you an great workout. Please Note: No Class on April 3, April 6, April 17, May 18. James Bay Community School Centre M,W,F Apr 1–May 25

Drop In/$4.50 5 p.m.–6 p.m.

Basketball

Fun, drop in recreational opportunity. Equipment is provded. For adults 16+ years. Please Note: No Drop In Basketball on April 6, May 18. James Bay Community School Centre M Apr 13–May 25

Drop In/$3.50 7 p.m.–9 p.m.

Indoor Soccer

Fun, drop in recreational opportunity. Equipment is provded. For adults 16+ years. James Bay Community School Centre Apr 1–May 20 W

Drop In/$3.50 7 p.m.–9 p.m.

Table Tennis

Fun, drop in recreational opportunity. Equipment is provded. For adults 16+ years. Please Note: No Drop In Table Tennis on April 6, April 13, May 18. James Bay Community School Centre M Apr 13–Jun 29 F Apr 10–Jun 26

Drop In/$2 11 a.m. –1 p.m. 1 p.m.–3 p.m.

James Bay Walking Group

Meet at the centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local cafes. James Bay Community School Centre W Apr 1–Jun 24

Drop In/FREE 9:30 a.m.–11 a.m.

Pickleball

Come try out this popular, fast growing sport! Please Not: No Pickleball June 9. James Bay Community School Centre T Apr 7–Jun 30

Drop In/$3 1 p.m.–3 p.m.

Adult Capoeira (13+ yrs)

Capoeira is a Brazilian art form that combines dance, martial arts, music and folklore; and is a group activity that builds community and challenges individuals to learn new skills such as acrobatics, singing, playing instruments, and the Portuguese language. The two traditional styles, Capoeira Regional and Capoeira Angola, are taught with an emphasis on the martial arts aspect of the game in an encouraging and supportive environment. Enrollment is ongoing and summer classes are taught outside. To register or for more information, email info@capoeira-school.ca. Fernwood Community Centre Th Jan 13–May 28

$100/term or drop-in/$15 7 p.m.–8:30 p.m.

Kyudo (16+ yrs)

The Victoria Kyudo Association is holding class training sessions from April to August for current members and those with previous kyudo training. Kake, yumi, and ya are available. Beginner’s classes begin in September. For more information contact kyudo.victoria@outlook.ca. Excludes statutory holidays.

Instructor Profile: Brian Angene Brian Angene (Yondan) trained at Oji-dojo, Kobe, Japan for three years. He taught and trained at the Vancouver KAC dojo since returning to Canada in 2007. Brian is a founding member of the Kyudo Association of Canada and currently teaches kyudo at the Fernwood Community Centre.

Fernwood Community Centre 10/$100 Su Apr 3–Aug 20 10 a.m.–12 p.m.

Barre (Pilates, Dance & Yoga)

Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today’s hottest music, this class will increase your strength, stamina and flexibility.

Crystal Pool and Fitness Centre 6/$50 48910 Th Apr 9–May 14 5:40 p.m.–6:40 p.m. 48911 Th May 21–Jun 25 5:40 p.m.–6:40 p.m. 48912 Th Jul 2–Aug 6 5:40 p.m.–6:40 p.m.

Tai Chi Yang Style 24 Movements

Simplified Yang Style Tai Chi 24 movements. Suitable for beginners. Last 15 minutes of class is dedicated to BaDuanJin Health Qigong and eight pieces of Brocade, open to the following class Yang Style Tai Chi 103 movement class. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang Style Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, and posture; increased strength and flexibility. Drop-in Welcome $10. Cook Street Village Activity Centre Th May 7-May 28 Th Jun 4-Jun 25 Th Aug 6–Aug 27

4/$32 Members/ 4/$37 Non-Members 10:15 a.m.–11:15 p.m. 10:15 a.m.-11:15 p.m. 10:15 a.m.–11:15 p.m.

Cook Street Village Activity Centre Th Jul 2–Jul 30

5/$48 Members/ 5/$53 Non-Members 10:15 a.m.–11:15 p.m.

250.361.0732

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

Adult Tai Chi Yang Style 103 Movements

Yang Style 103 movements is a more complex form and involves some kicking and turning. It is more suitable for continuing students or students with some experience. 15 minutes of class is dedicated to BaDuanJin Health Qigong and eight pieces of Brocade, open to the following class Yang Style Tai Chi 103 movement class. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang Style Tai Chi. Drop-in Welcome $10. Cook Street Village Activity Centre Th May 7–May 28 Th Jun 4–Jun 25 Th Aug 6–Aug 27 Cook Street Village Activity Centre Th Jul 2–Jul 30

4/$32 Members/ 4/$37 Non-Members 11 a.m.–12p.m. 11 a.m.–12 p.m. 11 a.m.–12 p.m. 5/$48 Members/ 5/$53 Non-Members 11 a.m.–12 p.m.

MIJO Bootcamp

Join MIJO Sport's Jonathan Carpenter, the Fitness Ninja from the 2013 & 2014 & 2015 Times Colonist Health Challenges, for bootcamp style total body workouts. Classes are designed to enable weight loss, increase existing fitness levels and improve stability and strength. Jonathan will lead you through high intensity interval training (HIIT), aerobic and core conditioning, utilizing bodyweight, BOSUs and more. Workouts will achieve dramatic gains in strength, aerobic and anaerobic cardio, agility, power and stability...basically everything you need to be a Fitness Ninja! Visit mijosport.com for more information. Two and three days/week options. Crystal Pool and Fitness Centre 48866 M,W,F Apr 27–Jun 5 48873 M,W,F Jun 8–Jul 17 48874 M,W,F Jul 20–Aug 28

12 p.m.–12:50 p.m. 12 p.m.–12:50 p.m. 12 p.m.–12:50 p.m.

Bootcamp

Indoor Cycling

Indoor cycling is a motivating exercise class that uses high-performance spin bicycles to burn calories, build muscle, and relieve stress. Make sure to bring water and a towel. Crystal Pool and Fitness Centre 6/$45 49073 Su Apr 12–May 24 11 a.m.–12 p.m. 49074 Su May 31–Jul 12 11 a.m.–12 p.m. 49075 Su Jul 19–Aug 30 11 a.m.–12 p.m.

Join us for the ultimate one-hour, full-body workout. If you’re looking to gain strength, lose inches or just learn new exercises, this is the class for you! No matter your fitness level, our class is guaranteed to make you work hard, sweat, laugh and sometimes cry. When weather permits, classes will be held outdoors in the fresh air. One day registration option available. Instructor: Kathi Taylor Oaklands Community Centre 49573 T,Th Apr 21–Jun 18 49574 T,Th Jun 23–Aug 20

Drop-In $ 11 18/$144 6:15 p.m.–7:15 p.m. 6:15 p.m.–7:15 p.m.

Outdoor Fitness & Fun

Get in shape in the great outdoors! Working on cardiovascular and strength exercises, you’ll be cross training and getting a great workout. Go at your own pace, incorporate free weights or use your own body weight! Overall it will be a fun full body workout! Central Park 6/$50 48890 Th Apr 30–Jun 4 12 p.m.–12:50 p.m. Th Jul 18–Jul 23 12 p.m.–12:50 p.m. 48892

Mud Mulisha Adventure Race Boot Camp Are you ready for Adventure Racing or do you just want to train like it? Adventure Racing boot camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you will face on the course. Boot camp participants will have an option to compete in the Mud Mulisha Shawnigan Lake Adventure Race on Saturday, August 22nd. See www.mudmulisha. net for details. Make 2015 the year you trained, conquered and bragged about overcoming all the obstacles to complete Vancouver Island’s very own Mud Run. Boot Camp with Adventure Race Boot Camp only 49107 S May 30–Aug 15

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

12 weeks/$169 12 weeks/$109.00 9a.m.–10 a.m.

250.361.0732

Weight Loss Program–Lose 10 in 4

A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise & food diary and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific exercise needs. The goal of the program is to safely lose 10 lbs in 4 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class. Crystal Pool and Fitness Centre 5/$60 48894 S Apr 11–May 9 1:30 p.m.–2:30 p.m. 48895 S May 23–Jun 20 1:30 p.m.–2:30 p.m. 48896

Jun 27–Jul 25

1:30 p.m.–2:30 p.m.

Adult Buddhist Meditation

Discover the power of meditation to gradually reduce, overcome worry and anxiety, increase positivity and relationships. Each class begins with a meditation followed by a practical, meaningful Buddhist teaching. There is a short break with tea and cookies before the final meditation. This class is suitable for people of all levels of experience. Oaklands Community Centre 50068 Th Apr 30–Jun 25

Drop-In $11 9/$81 7:30 p.m.–8:45 p.m.

Chen Tai Chi

Chen Tai Chi is the original version of Taijiquan (Tai Chi Chuan) and retains more of its martial origins. This Taiji is a more robust version, sometimes performed faster. Chen Taiji has a strong emphasis on stance work and opening and stretching all the joints of the body. Victoria West Community Centre 49425 T Apr 14–May 19 49426 T May 26–Jun 30

6/$55 7:15 p.m.–8:15 p.m. 7:15 p.m.–8:15 p.m.

Introduction to Psychic Development Workshop

Spend a weekend with Psychic Mediums, Sarah MacDonnell and Dawn Kirkham, exploring your psychic self! We cover a range of topics which provides a solid foundation for those interested in expanding intuition and exploring communication with the spirit realm. This guided experience provides a perfect platform for further developmental programs and no prior experience or training is necessary - we guide you expertly through the process of opening up and tuning in. Space limited to 16 participants. (Minimum 10 participants). Fernwood Community Centre S Apr 18 & 25 S May 16 & 23

2 day workshop/$120 9:30 a.m.–4 p.m. 9:30 a.m.–4 p.m.

Mindfulness in Everyday Life

This eight week course focuses on mindfulness and meditation practices for anyone looking to take control of their busy lives and minds in order to reduce stress and the physical discomfort. No prior experience with meditation is necessary – each class offers simple guided mediations and techniques. We explore different mindfulness mediation practices and relaxation techniques designed to quiet and calm both body and mind. Space is limited to 12 participants. (Minimum 8 participants).

Egoscue

Learn the unique method developed by Pete Egoscue to relieve chronic pain in the body, returning your body to proper alignment, function and balance. Victoria West Community Centre 8/$86 49253 S Mar 28–May 16 11 a.m.–12:30 p.m. 49254 S May 30–Jul 18 11 a.m.–12:30 p.m.

Europlastika

The only class of its kind offered in North America! European countries have long been practicing a gentle approach to exercise which focuses on anti-aging movements that create change from the cellular level. It is rich with benefits for quality of movement and the ability to create more vitality and energy immediately. Europlastika is therapeutic dance created with a number of dancing styles (Flamenco, Riverdance, Russian, etc) plus some of the best exercise disciplines (yoga, pilates). The class will consist of 12-15 easy to learn musical compositions designed for 40+ year old women, concentrating on positive emotions and inspiration from the music! This program is good for your spine, posture and pelvic floor. Burnside Gorge Community Centre 6/$60 50083 T Apr 7–May 12 7:30 p.m.–8:30 p.m. 50084 T May 19–Jun 23 7:30 p.m.–8:30 p.m.

Pilates

Take this great class that everyone is talking about! Learn exercises designed to improve core strength, balance, flexibility and posture. Pilates is a whole body workout that develops long, lean and toned muscles.

Crystal Pool and Fitness Centre 6/$50 48880 T Apr 7–May 12 5:40 p.m.–6:40 p.m. 48881 T May 19–Jun 23 5:40 p.m.–6:40 p.m. 48882 T Jun 30–Aug 4 5:40 p.m.–6:40 p.m.

Core Fix

This is the solution to increase strength and stability in your midsection. We will work with various techniques to correct alignment, increase strength, tone, and increase flexibility in the body. James Bay Community School Centre 8/$68 979 W Apr 8–May 27 11:45 a.m.–12:45 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Fernwood Community Centre 12/$220 T Apr 7–May 26 7:30 p.m.–9:30 p.m. W Apr 8–May 28 7:30 p.m.–9:30 p.m.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Adult GROOVE Fitness

Experience the ridiculously fun new workout that everyone is talking about! Come wiggle, shimmy, shake and GROOVE your body healthy! Groovin’ is a revolutionary workout that celebrates everyBODY’s unique way of moving. BREAK OUT OF THE FITNESS BOX–the movements are purpose-driven and are designed to build strength, cardio and endurance. Multi-level class, no experience necessary. If you can move, you can groove. Visit www.groovemethod for more information on this fun and fabulous way to workout. Victoria West Community Centre 8/$67 49420 W Mar 25–May 13 6:30 p.m.–7:30 p.m. Victoria West Community Centre 6/$50 49421

May 20–Jun 24

6:30 p.m.–7:30 p.m.

Burnside Gorge Community Centre 5/$50 50033 M Apr 13–May 11 6:30 p.m.–7:30 p.m. Burnside Gorge Community Centre 6/$60 M May 25–Jun 29 6:30 p.m.–7:30 p.m. 50034

The Fairfield Community Place Is Your Place Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation. For more information call 250.382.4604 or email place@fairfieldcommunity.ca. Last Monday of the month (except December) 6 p.m.–8 p.m. Free

Burnside Gorge Community Centre 6/$60 50035 M Jul 6–Aug 17 6:30 p.m.–7:30 p.m.

Core Fix

This is the solution to increase strength and stability in your midsection. We will work with various techniques to correct alignment, tone, and increase flexibility in the body. James Bay Community School Centre 8/$68 W Apr 8–May 27 11:45 a.m.–12:45 p.m. 979

Healthy Living Series

Join us for this informative series on family health topics. Health Practitioners from Coastal Roots Integrative Health, will guide you to a better understanding of common health issues, and explore preventative measures to help keep you and your family healthy and happy. $5 of your registration fee supports family programs at Burnside Gorge.

Postural habits: Waking up your Sleeping Muscles

Our postural habits paly a big role in our lives. Posture develops over time and is reinforced by movement and holding patterns of the musculoskeletal system. Join Laura Hale,RMT, for a talk on common postural patterns found in sitting, standing and walking, and discover how to wake up those sleeping muscles for better postural alignment. Burnside Gorge Community Centre 1/$20 49553 W Apr 29 7 p.m.–8:30 p.m.

Managing Stress, Depression and Anxiety Naturally

Alix Jean, Acupuncturist, will provide an overview of several simple DIY techniques to relieve stress and anxiety at the physical, mental and emotional levels. These include 1) deep breathing techniques, 2) progressive muscle relaxation (PMR), 3) reframing negative thoughts, and 4) basic Qi Gong practices and Acupressure. Hands-on demo and individual practice included. Please bring paper, pen, water bottle, and warm, comfortable clothing. Burnside Gorge Community Centre 49554

May 27

1/$20 7 p.m.–8:30 p.m.

Food as Medicine: Chinese Diet Therapy and Seasonal Eating

This workshop provides an introduction to the Five Elements of Chinese Medicine–an ancient diagnostic framework used to understand the body’s biorhythms. You’ll learn how to apply this knowledge to eating seasonally, and eating according to your own personal constitution or genetic endowment. Take home several delicious recipes for each season and constitutional type, as well as a toolbox of knowledge that you can apply to balance the flavours and food energetics of all your meals. Burnside Gorge Community Centre 1/$20 49555 W Jun 3 7 p.m.–8:30 p.m.

How to Naturally Reduce Inflammation and Pain

This discussion will leave you with take-home knowledge of the personal habits that are contributing to inflammation: the foods you eat, lifestyle practices, and constitutional (i.e. genetic) propensities; and how to swap these for antiinflammatory practices. Topics include ‘what is inflammation’, dangers of inflammation long-term, markers of inflammation in terms of signs and symptoms, and anti-inflammatory herbs/foods and lifestyle practices. Burnside Gorge Community Centre 1/$20 49556 W Jun 10 7 p.m.–8:30 p.m.

Meditation for Every Day

Come into stilllness and relaxation with a focus on the breath. Learn tools to access more calm in your everyday life. This practice can be done seated in a chair or on a cushion. It is of particular benefit for busy people, helping to release stress and sharpen the mind. Beth Miller Burnside Gorge Community Centre 5/$50 50103 M Apr 13–May 11 7 p.m.–8 p.m. 50109 M May 25–Jun 22 7 p.m.–8 p.m.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Adult Mindfullness and Creativity

Come explore mindfulness through playful art activities! We will do mindful meditation and art play to help you learn to handle difficult moments, feel more resiliant, and more able to access your creative self. A fun way to learn self-care. No art skill necessary. Victoria West Community Centre 8/$80 49144 F Apr 10–May 29 7 p.m.–9 p.m.

Pilates Beginner/Level 1

Pilates is a unique form of exercise that is designed to condition the entire body through the focus of alignment, core strength, breath, and flowing movement. Pilates allows you to move with greater efficiency and form. Victoria West Community Centre 8/$67 49263 W Mar 18–May 6 9:15 a.m.–10:15 a.m. 50134 W Mar 25–May 13 7:30 p.m.–8:30 p.m. Victoria West Community Centre 6/$50 49264 W May 13–Jun 17 9:15 a.m.–10:15 a.m. 50135 W May 20–Jun 24 7:30 p.m.–8:30 p.m. Victoria West Community Centre 7/$59 49267 F Apr 10–May 22 5 p.m.–6 p.m. Victoria West Community Centre 6/$50 49268 F May 29–Jul 3 5 p.m.–6 p.m.

Post Natal Fitness

A circuit class designed for new Moms with a variety of strength, endurance, and interval exercises. Indoors, Babies can be beside you on the mat. Outdoors, we will be utilizing the stroller. Newborn-1 year welcome. Victoria West Community Centre 8/$67 49329 Th Mar 26–May 14 10:30 a.m.–11:30 a.m. Victoria West Community Centre 5/$42 Th May 28–Jun 25 10:30 a.m.–11:30 a.m. 49330 49437 Th Jul 2–30 10:30 a.m.–11:30 a.m.

Reflexology Basics Workshop

Reflexology is a pressure-point massage done to the feet which provides healing to the whole body. The massage involves stimulating the 7500 nerveendings in each foot to provide stress relief, help balance the hormonal system and improve overall circulation. You will leave this workshop knowing how to perform a twenty minute reflexology foot massage. Instructor: Nicole D’Agati Oaklands Community Centre 49940 Su Jun 7

Reiki Workshop

Reiki is a Japanese word meaning the transfer of universal life energy for the purpose of healing mind, body and spirit. This is a gentle modality that helps to realign your chakras. You will leave this workshop knowing about the subtle energy system of the body, how to perform a one hour Reiki session and balance their own energies. Instructor: Nicole D’Agati Oaklands Community Centre 49945 Su May 10

1/$45 1 p.m.–4 p.m.

Relaxation to Music for Pain and Anxiety Join Music Therapist Supriya Crocker for this live vocal-led relaxation course, with a focus on pain control, focused body movement, and relaxation. Victoria West Community Centre Th Apr 2–May 7 49440 49441 Th May 14–Jun 18

6/$60 2 p.m.–2:45 p.m. 2 p.m.–2:45 p.m.

Spring Forest Qi Gong

Spring Forest Qigong (SFQ) is a simple, efficient and effective method for helping you heal physical and emotional pain to enhance the quality of your life and the lives of others. Anyone and everyone ~ regardless of ability, age or beliefs can practice the techniques of SFQ and become healthier and happier. Fairfield Community Place 49169 W Apr 22–Jun 24

10/$100 6 p.m.–7 p.m.

Victoria Chito-Ryu Karate Club

Chito-Ryu is a traditional japanese form of karate that teaches self-defence while building self-confidence, self esteem, and physical strength. In just a little over an hour, Victoria Chito-Ryu Karate Club offers you and/or your child personal instruction with a number of NCCP, Karate BC certified instructors. This is a multi-age club, see youth and child classes to register for any age above 6 yrs. Oaklands Community Centre Mon,Thu May 5–Jun 29 50071

19/$144 6:15 p.m.–7:30 p.m.

Women’s Wellness Mini Retreat

Reconnect with yourself at this holistic mini-retreat designed to bring balance into your life with yoga, aromatherapy and life coaching. Victoria West Community Centre 49446 S May 30

1/$50 1 p.m.–4 p.m.

1/$45 1 p.m.–4 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Adult Women's Fitness Kickboxing

Victoria Martial Arts combines martial arts techniques with heart-pumping cardio in this womenís only kickboxing class. In a friendly and supportive environment, you will learn basic kickboxing combinations and beginner and advanced striking techniques while doing core strength, endurance and circuit training. Low contact sparring and partner drills make this the perfect class to bring a friend and learn something new. Instructor: Rob Doerksen Oaklands Community Centre 49678 T Apr 28–Jun 30

Drop-In $11 10/$90 6:45 p.m.–7:45p.m.

Zumba

Join us for one of the fastest growing Latin danceinspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss! Crystal Pool and Fitness Centre 6/$50 48862 W Apr 8–May 13 7 p.m.–8 p.m. 48863 W May 20–Jun 24 7 p.m.–8 p.m. 48864 W Jul 8–Aug 12 7 p.m.–8 p.m. Fairfield Community Place 49190 M Apr 13–Jun 22

10/$80 5:30 p.m.–6:30 p.m.

Fairfield Community Place 49189 M Jul 6–Aug 31

8/$64 5:30 p.m.–6:30 p.m.

Fairfield Community Place Th Apr 16–Jun 18 49220

10/$80 6:45 p.m.–7:45 p.m.

Fairfield Community Place 49221 Th Jul 9–Aug 27

8/$64 6:45 p.m.–7:45 p.m.

Oaklands Community Centre 49714 M May 4–Jun 22

Drop-In $11 7/$63 6:15 p.m.–7:15 p.m.

Victoria West Community Centre 49229 T Apr 7–May 26

8/$56 6 p.m.–7 p.m.

Zumba

Fall in love with the infectious music, easy-to-follow dance moves, and body-sculpting benefits. Come dance to the rhythms of Salsa, Meringue, Mambo and other Latin beats. James Bay Community School Centre 6/$42 926 Th Apr 2–May 7 5:15 p.m.–6:15 p.m. Th May 14–Jun 18 5:15 p.m.–6:15 p.m. 935

ZUMBA 15-15-15

Love ZUMBA TONING and love ZUMBA but want to take it to another level??? Why not try ZUMBA 15-15-15? It is a combination: 15 minutes Zumba Toning, 15 minutes Zumba and 15 minutes Zumba Core and we finish with cool down and stretching. Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while still getting in shape and having a total blast!. You will use weighted, maracalike Zumba Toning Sticks or light hand weights (up to 3lbs) to enhance rhythm, build strength and tone all the target zones. This class can also include older adults who wish to do a slower Zumba workout minus the weights and the Zumba Core is designed to strengthen your core and sculpt your abs within a solid total workout. Fairfield Community Place 49191 M Apr 13–Jun 22 Fairfield Community Place

10/$80 6:30 p.m.–7:30 p.m. 8/$64

49192

6:30 p.m.–7:30 p.m.

Jul 6–Aug 31

ZUMBA® TONING

It's an exciting, Latin inspired, dance ‘n tone program. This is the original dance-fitness class taken to the next level. ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 ½ lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA® class experience necessary. Fairfield Community Place 49193 F Apr 17–Jun 19 W Apr 15–Jun 17 49195 49196 T Apr 14–Jun 16

10/$80 6:45 a.m.–7:45 a.m. 5:30 p.m.–6:30 p.m. 6:45 a.m.–7:45 a.m.

Fairfield Community Place 49198 W Jul 8–Aug 26

8/$64 5:30 p.m.–6:30 p.m.

Strength & Stretch

Improve your strength and flexibility. Beginning with a warm-up, the focus is on exercises using tubing, free weights and gentle stretching to tone and strengthen. James Bay Community School Centre 6/$45 921 F Apr 10–May 15 9 a.m.–10 a.m. 934 F May 22–Jun 26 9 a.m.–10 a.m.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Adult O2 Training Bootcamp

Don't let the name scare you! In this fun, 45 minute, non-military style bootcamp class you will be challenged with bodyweight exercises, interval and strength training exercises. Time will fly by as you learn proper techniques and various new exercises. Please Note: No Class on April 17, May 18.

LEARN FOR LIFE French Refresher

James Bay Community School Centre 13/$120 874 M,W Apr 8–May 25 6 p.m.–6:45 p.m.

A native French instructor with extensive experience helps you brush up your rusty French, learn beyond the basics, expand your vocabulary, improve your grammar, and feel more comfortable using this expressive language. This class is not suitable for total beginners.

Pilates

James Bay Community School Centre 6/$60 893 Th Apr 9–May 28 5:30 p.m.–7 p.m.

Stretch, strengthen and improve your stamina as you learn to connect and control movements from your core. Classes are progressive, and each week will work towards improving your posture and performance. James Bay Community School Centre 6/$50 916 Th Apr 2–May 7 7:00 p.m.–8:00 p.m. 932 Th May 14–Jun 18 7:00 p.m.–8:00 p.m.

Spanish Beginner

Learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions all that you will need to travel in comfort. James Bay Community School Centre 8/$56 920 T Apr 14–Jun 2 7 p.m.–8:30 p.m.

Spanish Continuing

Karate for Adults

Expand you vocabulary, improve your basic grammar, and learn more reading and writing skills. Beyond the basics!

James Bay Community School Centre 8/$80 907 T Apr 7–May 26 7:15 p.m.–8:30 p.m. James Bay Community School Centre 5/$50 930 T Jun 2–Jun 30 7:15 p.m.–8:30 p.m.

James Bay Community School Centre 8/$56 919 Th Apr 16–Jun 4 7 p.m.–8:30 p.m.

Our co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination.

Xin Yi Qi Gong (Healing methods) and Xin Yi Internal Strength Development Xin Yi Quan is an ancient Chinese martial art that refines both the internal and external use. This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and store essence (jing), breath (qi), and spirit (shen).

James Bay Community School Centre 12/$72 884 Th Apr 2–Jun 25 7 p.m.–8:15 p.m.

Reflexology Workshop (12 hour workshop) Reflexology is a natural healing art that is based on the principle that our reflexes in the hands and feet correspond to different organs and glands throughout the body. By adding pressure on these reflexes, we are able to decrease stress, aide in optimal circulation and help the body to normalize naturally without adverse side effects.

It is never too late to learn how to swim. Register for our Adult and Senior lessons Thursday 9:15 a.m. and get over that old fear!

Call Crystal Pool at 250.361.0732

Compassionate Communication

Instructor Rachelle Lamb is a recognized speaker, author and certified trainer of Compassionate Nonviolent Communication, a revolutionary approach to communication developed by Marshall Rosenberg, PhD. Also referred to as NVC, this simple and elegant model methodically helps people to identify and transform communication patterns that stimulate defensiveness and resistance and to replace them instead with a powerful way of communicating that inspires cooperation and is deeply satisfying and connecting. This 8-week course is suitable for couples, parents, people in organizational environments and all individuals who wish to raise the bar in their communication. For more information, visit www. RachelleLamb.com Crystal Pool and Fitness Centre 8/$96 48858 T May 5–Jun 23 7 p.m.–9 p.m.

While this is not a certification course, you will learn how to perform a basic Reflexology session for a friend, loved one, your child/baby, or to give as a gift for someone. Please bring: pillow/blanket/water/ snack.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

James Bay Community School Centre 1/$99 917 Sa,S Apr 25–Apr 26 9:30 a.m.–3:30 p.m.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Adult LifeRing Alcohol and Drug Recovery Support Groups

“How was your week?” People take turns sharing about their successes and challenges of their last week in recovery and their plans for the coming week ahead. LifeRing meetings encourage questions, comments and other feedback throughout. Members support each other to make healthy decisions in all stages of recovery and emphasize personal responsibility, individualized recovery plans and selfempowerment. See www.liferingcanada.org for other meeting times and locations. Fernwood Community Centre Free/Drop-in M Ongoing 6:30 p.m.–7:30 p.m.

Ongoing

12 p.m.–1 p.m.

LifeRing Workbook Workshop

Create a lifetime personal program, choosing to live free from alcohol and drugs. The LifeRing Workbook encourages self help through learning life skills to create a plan for “How to Live”. This 4 week rotating workshop is an introduction on “how to” use this workbook as an evidencesupported tool to empower our sober self. Fernwood Community Centre W Ongoing

$30 for workbook 7:30 p.m.–8:30 p.m.

Male Caregivers Group

Join dads, male caregivers and their children to share food, have informal discussion, go for walks, as well as develop resources, build skills, and develop community. The focus of this group is to provide additional support to male caregivers in a safe and respectful setting. Fernwood Community Centre Free/Drop-in T Ongoing 4 p.m.–7 p.m.

Comics Go! How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Combine writing techniques and artistic sensibilities to create your own graphic novels or comic strips. We’ll develop your kernel idea into a solid project that you’ll feel confident producing and publishing. Tell you story through this popular visual medium. Burnside Gorge Community Centre 6/$60 50019 M Apr 13–May 25 7 p.m.–8:30 p.m.

Spring/Summer 2015 Active Living Guide

Develop an understanding of your own creative process and sources of inspiration! Workbooks, a variation of sketchbooks, are the key to broadening visual literacy, pursuing clarity of vision, and refining creative ideas. This class will present a variety of exercises and mixed media techniques each week to stimulate concept development and find your artistic voice. Through building your own workbook, you will develop an understanding of the visual language of art and create a vital personal resource in a fun and relaxed environment. No experience is required. We will be touching on collage, printmaking,image transfer, uses of acrylic mediums and paints, stencils, and many other techniques. Please bring $20 to instructor for printmaking supplies and paints.Other supplies required. Tony Bounsall Victoria West Community Centre 6/$80 49113 Th Apr 30–Jun 4 6:30 p.m.–8:30 p.m.

ESL High Beginners/Intermediate

The purpose of the course is to address the participants’ needs and current level of English. We will focus on reading comprehension, vocabulary building, grammar, conversation and writing. Students’ input is essential regarding topics of interest. Victoria West Community Centre 20/$20 49321 T,Th Apr 7–Jun 11 11 a.m.–12:30 p.m.

ESL High Intermediate/Advanced

French for Beginners

Haven’t taken French since high school? This beginner French course will prepare you to participate in basic conversations in French and equip you with some easy vocabulary and sentence structures. No experience necessary. Victoria West Community Centre 10/$88 49452 T Apr 21–Jun 23 7:15 p.m.–8:15 p.m. Oaklands Neighbourhood House 7/$84 49593 W May 13–Jun 24 6:30 p.m.–8:30 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 66

Creating a Visual Workbook

www.victoria.ca/recreation

250.361.0732

Adult French–Continuing

Basic Italian

This class will continue from where the beginner class left off. You will learn and practice more conversational French while learning more about the culture.

Victoria West Community Centre 49117 W Apr 1–May 20

Victoria West Community Centre 10/$88 49470 W Apr 22–Jun 24 6:45 p.m.–7:45 p.m.

Conversational Italian

Spanish for Beginners

An introduction to the basics. Learn grammar, pronounciation, reading and writing, as well as common idioms and expressions. Cultural traditions and context from Latin America are taught. Students will be able to use what they have learned to travel in Spanish-speaking countries and have FUN learning Spanish this way! Victoria West Community Centre 8/$56 49396 W Apr 1–May 20 6:15 p.m.–7:30 p.m. Victoria West Community Centre 6/$42 49394 W May 27–Jul 08 6:15 p.m.–7:30 p.m. Fairfield Community Place 49148 W Apr 22–Jun 24

10/$90 7 p.m.–9 p.m.

Spanish for Beginners II

This course will take a more in depth approach to developing your conversational Spanish skills. Suitable for those who have a basic knowledge of Spanish or have taken our Spanish for Beginners Course. (‘Learn Spanish The Fast And Fun Way’ textbook not included.) Fairfield Community Place 49149 W Jul 8–Aug 26

8/$72 7 p.m.–9 p.m.

Spanish Intermediate

The ability to communicate clearly and effectively is emphasized in this course. Students will have plenty of opportunity to improve their Spanish grammar skills, pronounciation, and vocabulary. Great Spanish curriculum and examples from Latin America used to teach the language in an enjoyable way. Classes provide information useful to travellers, business people and tourists going to Spanish-speaking countries.

The language of music and love! Learn the basic conversational skills in this relaxed, interactive class. 8/$70 7:30 p.m.–9 p.m.

If you have had experience with basic Italian, this course will help you improve your vocabulary, grammar and use of everday Italian. Victoria West Community Centre 49118 W Apr 1–May 20

8/$70 6 p.m.–7:15 p.m.

Spanish–Level 2

For those who already have a basic knowledge of Spanish but want to go beyond the books and increase their conversational ability. Students will explore different topics each week, learning songs from Spanish speaking countries, different cultural expressions, and a variety of activities to make learning the language fun and interactive. Have fun practicing with Anamaria–Aprende la cultura Latina! Burnside Gorge Community Centre 8/$70 49562 Th Apr 9–May 28 12 p.m.–1 p.m.

Spanish for Beginners

Travelling to Mexico, Cuba or Latin-America? Just want to learn the basics of a new language? Develop your basic Spanish-speaking skills in this fun class with Anamaria. Topics include: grammar, expressions and how to communicate in a Spanish-speaking country. Nos vemos en clase! Burnside Gorge Community Centre 49493 W Apr 8–May 27

8/$70 12 p.m.–1 p.m.

Writing Fiction

Write engaging stories with rich worlds and strong characters. Writing fiction requires a lot of imagination, creativity and passion. Learn how to bust writer’s block, think like a writer and create exciting stories. Let’s write! Burnside Gorge Community Centre 6/$60 50018 T Apr 14–May 19 7 p.m.–8:30 p.m.

Taught by a Spanish teacher with years of experience in making sure that students have FUN learning. Victoria West Community Centre 8/$56 49403 W Apr 1–May 20 7:45 p.m.–9 p.m. Victoria West Community Centre 6/$42 49399 W May 27–Jul 08 7:45 p.m.–9 p.m.

Sowing the Seeds of Change

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Join our art group for women and explore life transitions using art as a process for discovery and tool for self-care. Victoria West Community Centre 49377 M Apr 13–May 25

How To Register For Crystal Pool and

6/$80 7 p.m.–9 p.m.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Adult Step by Step Parenting

Do you feel the need to build or strengthen your parenting skills? Please join us for one, two or all four sessions! Topics will be based on the interests of parents and will draw on well known approaches such as Triple P, How to Talk So Kids Will Listen and Listen So Kids Will Talk and S.T.E.P. REGISTER And let us know what you would like us to cover. April 13: Parent Choice/TBA April 27: Parent Choice/TBA May 4: Parent Choice/TBA

Knowhow

Intro to Mac

Come share and gain talents and skills. Lighten and strengthen your life in practical ways. Group sessions will be based on the interests of group members. Previous sessions have included Italian and Asian cooking, DIY home cleaners and spa products, seasonal crafts/baking, knife sharpening/ maintenance, and many more. An adult program with childminding provided. Please call Gillian at 250.388.7696 for further details. Quadra Village Community Centre Free W 1 p.m–2:30 p.m

COMPUTERS Computer–File Management

Computer Basics

Quadra Village Community Centre Free M 6 p.m.–7:30 p.m.

Call Gillian or Helene to register at 250.388.7696

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Cook Street Village Activity Centre 2/$148 T Jul 28–Aug 4 9 a.m.–12 p.m. James Bay Community School Centre 2/$148 887 T/Th May 12–May 14 6 p.m.–9 p.m.

Victoria West Community Centre 2/$148 49361 T,Th Apr 14–16 6 p.m.– 9 p.m. Cook Street Village Activity Centre 2/$148 Members 2/$153 Non-Members S Mar 21 & 28 1 p.m.–4 p.m. T Jul 28 & Aug 4 9 a.m.–12 p.m.

Childminding available on request

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Learn computer terms, basic word-processing and email.

Learn how to feel comfortable with a computer. Learn how to open and close documents, introductory word processing, editing, formatting, saving and finding documents.

April 20: Parent Choice/TBA

How To Register For Crystal Pool and

Computers–Introduction

Is the lack of control over your computer files causing you frustration and wasted time? This workshop will help you understand and organize your files so you can find them quickly and manage them. Prerequisite: Basic computer experience including being able to use the mouse. Victoria West Community Centre 1/$37 49368 S May 30 10:45 a.m.–12:15 p.m. Cook Street Village Activity Centre S May 2

$37 Members $42 Non-Members 1 p.m.–2:30 pm

Computers–C.A.P.

Community Access Progra.m.– Comunity Centres are offering valuable Internet access to members of the community FREE of charge. Call specific community centre to confirm computer access hours. Quadra Village Community Centre 49532 M-F

Spring/Summer 2015 Active Living Guide

Free 9 a.m.–3:30 p.m.

An introduction to a safe and easy-to-use computer technology. Learn email, internet access, CD burning, photos and music. James Bay Community School Centre 1/$74 900 Sa May 2 9 a.m.–12 p.m. Victoria West Community Centre 1/$74 49362 Th Apr 30 6 p.m.–9 p.m.

Intro to iPad

Bought or received an iPad and donít know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation. James Bay Community School Centre 1/$37 899 Sa April 18 9 a.m.–10:30 a.m. 961

Jun 9

Cook Street Village Activity Centre S May 16

Aug 29

www.victoria.ca/recreation

250.361.0732

$37 Members $42 Non-Members 9 a.m.–10:30 a.m. 9 a.m.–10:30 a.m.

iPad/iPhone Apps

Best free apps. Best paid apps. Practical and fun. List emailed to students. Cook Street Village Activity Centre $37 members $42 non- members S Jun 13 9 a.m.–10:30 a.m. James Bay Community School Centre 1/$37 901 S Apr 18 10:40 a.m.–12:10 p.m. 962 Th Jun 18 6 p.m.–7:30 p.m. Victoria West Community Centre 49364 Th May 7 49365 S Jun 27

6 p.m.–7:30 p.m.

Victoria West Community Centre 1/$37 49358 T Apr 28 6 p.m.–7:30 p.m. 49359 S May 30 9 a.m.–10:30 a.m.

1/$37 6 p.m.– 7:30 p.m. 9 a.m.–10:30 a.m.

Adult iPad/iPhone for Travelers

Discover great traveling, translating, touring, gps, mapping apps for the iPad. James Bay Community School Centre 1/$37 Sa Apr 25 10:40 a.m.–12:10 p.m. 902 964 T Jun 9 7:40 p.m.–9:10 p.m. Victoria West Community Centre 1/$37 49369 T May 12 6 p.m.– 7:30 p.m. 49370 S Jun 27 10:45 a.m.–12:15 Cook Street Village Activity Centre S Jun 13

$37 Members/ $42 Non-Members 10:40 a.m.–12:10 p.m.

iPad/iPhone Photos, Music and Podcasts

How to take and organize photos. How to transfer photos to and from iPad/iPhone. Photo apps that are practical. How transfer songs to your iPad/iPhone from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad/ iPhone, basic operation. What are Podcasts and what do they offer. James Bay Community School Centre 1/$37 903 W Apr 29 7:40 p.m.–9:10 p.m. T Jun 16 7:40 p.m.–9:10 p.m. 965 Victoria West Community Centre 1/$37 49371 T May 12 7:45 p.m.– 9:15p.m. Cook Street Village Activity Centre S Jun 20

$37 Members / $42 Non-Members 9:00 a.m.–10:30 a.m.

iPhone

Bought an iPhone and donít know how to transfer address books, calendars, photos, & music (iTunes). How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons. Interesting Applications (Apps). James Bay Community School Centre 1/$37 904 S Apr 25 9 a.m.–10:30 a.m. 963 T Jun 16 6 p.m.–7:30 p.m. Victoria West Community Centre 1/$37 T Apr 28 7:45 p.m.– 9:15 p.m. 49366 Cook Street Village Activity Centre $37 Members /$42 Non-Members S May 16 10:40 a.m.–12:10 p.m. S Aug 29 10:40 a.m.–12:10 p.m.

iTunes

The iTunes player keeps all your music, movies and TV shows all in one place. Instead of going through stacks and stacks of CDs, you can import them into iTunes and quickly browse your whole collection. Organize it any way you want. Move it onto any of your devices. Play it whenever–and wherever–the mood strikes. iTunes match also discussed. Different sources of music revealed. James Bay Community School Centre 1/$37 Th Jun 18 7:40 p.m.–9:10 p.m. 906 Victoria West Community Centre 1/$37 49372 S Jun 6 10:45 a.m.–12:15p.m.

Pages for iPad

Learn the ins and outs of this streamlined word processor and an easy-to-use page layout tool. How to open MS Word files and save Pages files to MS Word format. James Bay Community School Centre 1/$37 966 T Jun 30 6 p.m.–7:30 p.m.

Numbers for iPad

Learn how to use the formulas, and dynamic tables, in this easy to use spreadsheet. How to open MS Excel files and save Numbers files to MS Excel format. James Bay Community School Centre 1/$37 914 T Jun 30 7:40 p.m.–9:10 p.m.

Apple TV

Connecting your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other featured explained. Setup requirements. James Bay Community School Centre 1/$37 967 T Jun 25 6 p.m.–7:30 p.m.

Photos

How to find, manipulate, email, archive (Store), share, print and organize photos on Windows James Bay Community School Centre 1/$37 915 S May 9 10:40 a.m.–12:10 p.m. 968 Th Jun 25 7:40 p.m.–9:10 p.m.

Windows File Management

iPod

Bought an iPod and don't know how to transfer address books, calendas, photos and music. How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons and interesting applications.

Organize your files and folders. Learn backups and how to create shortcuts, rename and delete files, and what different file types there are. James Bay Community School Centre 1/$37 959 S May 9 9 a.m.–10:30 a.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

James Bay Community School Centre 1/$37 905 W Apr 29 6 p.m.–7:30 p.m. Victoria West Community Centre 1/$37 49367 Th May 7 7:45 p.m.–9:15p.m. Cook Street Village Activity Centre S Jun 20

$37 Members $42 Non-Members 10:40 a.m.–12:10 p.m.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Adult MS Word

Mac File Management

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. Further info on http://web.me.com/compudave James Bay Community School Centre 1/$37 910 S May 23 9 a.m.–10:30 a.m. Victoria West Community Centre 1/$37 S Jun 6 9 a.m.–10:30 a.m. 49363

Understanding Apple–Computer Series

New to the world of Apple or just need a refresher? This three-course series is a great way to learn how to use Apple’s latest gadgets to make your digital life simpler, safer, and a lot more fun. Save $10 if you take all three! Please bring your own iPad or laptop and other "i" devices.

Session 1: MacBook, iMac & Mac Mini Basics

Learn all the new features of Apple's latest operating system, OS X Yosemite. We'll show you how to navigate and organize your files, use hotkeys and commands like copy, paste and print, and understand how your Mac works with printers, external drives and discs. Please bring your own iPad or laptop. Register online for this course 24/7 at victoria.ca/recreation

Burnside Gorge Community Centre 50074 T Apr 14 50077 W May 13

1/$25 or 3/$65 7 p.m.– 8:30 p.m. 10 a.m.–11:30 a.m.

Session 2: iPad,iPod & iPhone Basics

Hold videos, music, podcasts, and books in your hands and take them on the go, whether you're a Mac genius or a rank beginner. We'll be going over the fundamentals of navigating an iOS device, including Control Centre, moving and organizing icons, and operating the apps that come with it. Please bring your own iPad , iPod and/or iPhone.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 70

Burnside Gorge Community Centre 50075 T Apr 21 50078 W May 20

1/$25 or 3/$65 7 p.m.– 8:30 p.m. 10 a.m.–11:30 a.m.

Session 3: Keeping it all in Sync with iCloud

Ever wish your passwords, contacts, calendars and more all just worked between devices? Learn how to use Apple's free syncing system to connect your Mac, iPad, iPod, and/or iPhone and sort out your digital life. We'll show you how to unlock powerful tools and enhance your Apple experience. Please bring your iPad or laptop, and other 'i' devices. Burnside Gorge Community Centre 50076 T Apr 28 50079 W May 27

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

1/$25 or 3/$65 7 p.m.– 8:30 p.m. 10 a.m.–11:30 a.m.

250.361.0732

This standard word processor will help get yourself back into the workforce or just upgrade your professional skills. James Bay Community School Centre 2/$148 T,Th Jun 2–Jun 4 6 p.m.–9 p.m. 913

MS Excel

This standard spreadsheet will help get yourself back into the workforce, keeping track of your own investments and business bookkeeping. James Bay Community School Centre 2/$148 912 W Apr 8-Apr 15 6 p.m.–9 p.m.

MS PowerPoint

Slide presentation software used for educating, selling ideas and business. James Bay Community School Centre 1/$74 960 Th May 21 6 p.m.–9 p.m.

YOGA Hatha

Explore various aspects of yoga like deep postures, pranayana (breath work), supported postures and relaxation. Modifications or alternative poses will be provided if needed. Have fun, breathe deep, strengthen and tone, while learning how to relax and de-stress. Crystal Pool and Fitness Centre 10/$85 M Apr 20–Jun 29 5:30 p.m.– 6:45 p.m. 48875

Flow

Relax and unwind in this gentle yet challenging class. Glide through classical yoga poses, gain body breath and self awareness. Classes include breathing techniques, laughing yoga, classic yoga postures, and a relaxation component. Crystal Pool and Fitness Centre 6/$50 48900 Th Apr 9–May 14 6:45 p.m.– 7:45 p.m. 48901 Th May 21–Jun 25 6:45 p.m.– 7:45 p.m. Crystal Pool and Fitness Centre 4/$35 48902 Th Jul 9–30 6:45 p.m.– 7:45 p.m. 48903 Th Aug 6–27 6:45 p.m.– 7:45 p.m.

Tensegrity Repair Series

All levels welcomed to this unique yoga practice developed by Gioia Irwin. Done with ease and repetition these movements seek to restore the connective tissue allowing optimal sliding and hydration between the muscle layers. Victoria West Community Centre 6/$55 49108 Th Mar 19–Apr 23 5 p.m.–6 p.m. 49109 Th Apr 30–Jun 4 5 p.m.–6 p.m. Th Jul 16–Aug 20 5 p.m.–6 p.m. 49110 Fairfield Community Place 49381 W Apr 15–May 13 49382 W May 20–Jun 17

5/$40 9:15 a.m.–10:15 a.m. 9:15 a.m.–10:15 a.m.

Adult YogaCore

This dynamic, flowing Yoga class focuses on fiery postures and deep core work to give you the ultimate Yoga body! A focused, powerful class, YogaCore will leave you feeling stronger, longer and empowered. Great for all levels, expect to sweat, breath deeply, smile and then indulge in a short, well deserved mediation. Not recommended for people with serious shoulder, wrist or spinal limitations. Crystal Pool and Fitness Centre 6/$50 48915 T Apr 7–May 12 6:45 p.m.– 7:45 p.m. 48916 T May 19–Jun 23 6:45 p.m.– 7:45 p.m. 48917 T Jun 30–Aug 4 6:45 p.m.– 7:45 p.m.

Afternoon Gentle Flow Yoga

6/$55 1 p.m.– 2 p.m. 1 p.m.– 2 p.m.

Change Your Posture Change Your Life Workshop

This workshop will help you develop core strength and naturally aligned posture by using the movements of breathing and functional yoga/body positions that simulate how you use your body in real life. Bolster your self-care reliance by aligning your posture from the inside out . Each participant can receive a postural assessment from a certified YogAlign instructor. Victoria West Community Centre 49252 S Apr 25

1/$60 1 p.m.– 4 p.m.

Flow Yoga for Vitality

Increase your vitality through a vinyasa yoga practice that links classic and novel yoga poses in a flowing sequence, with one posture gracefully flowing into another, and your breathing linked with your movements. Practiced mindfully and with attention to alignment and safe posture habits, this approach calms your mind, as it increases your flexibility, strength and balance. The blissful relaxation that follows active flow yoga will enhance your resilience to stress and illness. Victoria West Community Centre 49247 T Mar 17–Apr 14 50115 T Apr 28–May 26

Hatha Yoga for Rejuvenation

Rejuvenate your body, mind and spirit through the physical practice of Yoga, plus breathing, relaxation and positive thinking techniques. Receive guidance on posture, mind-body awareness and stress relief that you can apply to daily living to keep you healthy and pain free. The teacher provides alignment guidance for easy to moderately challenging yoga poses, as well as modifications and alternatives as needed to ensure your experience is safe, comfortable and fun. Victoria West Community Centre 6/$50 49245 Th Apr 16–May 21 10:30 a.m.–11:45 a.m. Victoria West Community Centre 5/$42 49246 Th May 28–Jun 25 10:30 a.m.–11:45 a.m.

Jenny's Yoga for Active People

This series of classes will help you to get in condition for the outdoor activities you love to do–hiking, running, cycling, kayaking, sports, etc. Learn to mobilize the power of your body, mind and spirit through posture, movement, breath and optimism so you can stay active throughout your life. Jenny Feick of Nature Wise Yoga offers alignment conscious, nature-inspired, hatha flow yoga, and provides options for all levels. Burnside Gorge Community Centre 8/$80 49558 W Apr 1–May 20 7 p.m.– 8:15 p.m. Burnside Gorge Community Centre 8/$80 49559 W May 27–Jul 22 7 p.m.– 8:15 p.m.

Kripalu Inspired Yoga

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on non-judgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body. Victoria West Community Centre 6/$75 49086 T Mar 10–Apr 14 3 p.m.– 4:30 p.m. 49089 T Apr 21–May 26 3 p.m.– 4:30 p.m. Victoria West Community Centre 4/$50 49090 T Jun 2–23 3 p.m.– 4:30 p.m. Victoria West Community Centre 6/$75 49091

Jul 14–Aug 18

3 p.m.– 4:30 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

5/$42 5:30 p.m.– 6:30 p.m. 5:30 p.m.– 6:30 p.m.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Adult XL Yoga

Yoga for large women taught by a large woman. Everyone should enjoy the freedom to experience the benefits of yoga like ncreased balance, flexibility, stamina, and relaxation. We'll make the poses work with our boobs and bellies using modifications and props (bolsters, blankets, and straps). Instructor: Jill Moran Oaklands Community Centre 50116 M May 4–June 22

Instructor Profile: Jill Moran XL-Yoga is about adapting and accommodating poses for your size. With props such as bolsters, belts, blankets and chairs, you can be more comfortable and fully express the pose. You don't need to twist into a pretzel to gain the benefits of yoga. I trained in a 200 hour Yoga Teacher Training Program offered through YogaWorks, led by Catherine Munro of The Asana Room in Courtenay BC. My first experience with a yoga class was in Vancouver in the mid 1980s. The instructor was a larger woman and although yoga for large bodies was not even considered a speciality at that time, the instrutor adapted poses for her body and instructed for 'every body'. With the inspiration of Anna Guest-Jelley of Curvy Yoga in the United States and Tinna Veer of Yoga for Round Bodies in Canada, I entered the world of large yoga and body positivity. We can feel terrific in the bodies that we have at this very moment.

50117

7/$63 or Drop-in $11 7:30 p.m.–8:30 p.m.

July 6–Aug 24

7:30 p.m.–8:30 p.m.

Morning Flow Yoga

This gentle yoga flow synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. This complete meditative workout teaches students to respect their own body's needs as they explore their own capacity. Victoria West Community Centre 6/$55 49076 T Apr 7–May 12 7:15 a.m.– 8:15 a.m. 49081 T May 19–Jun 23 7:15 a.m.– 8:15 a.m. 49082 T Jul 14–Aug 18 7:15 a.m.– 8:15 a.m. Th Apr 16–May 21 7:15 a.m.– 8:15 a.m. 49083 49085 Th Jul 16–Aug 20 7:15 a.m.– 8:15a.m. Victoria West Community Centre 5/$46 49084 Th May 28–Jun 25 7:15 a.m.– 8:15a.m.

Slow Flow

Wed Yin Yang Yoga

This class will begin with a more vigorous yang sequence based on the sun salutations to build heat and strength in the body. In the second part of the class, we'll slow things down with longer held postures that build flexibility and mobility in both the body and mind. This allows us to move beyond the muscular level and exercise the connective tissues of the body. Yin yoga is a wonderful practice that creates space and length in the body and renews our energy resources ('qi /chi / prana'), as well as affording us the opportunity to grow in mindfulness and presence. Cedar Sorensen Burnside Gorge Community Centre 6/$60 49498 W Apr 8–May 13 5:15 p.m.– 6:30 p.m. 50016 W May 20–Jun 24 5:15 p.m.– 6:30 p.m. 50017 W Jul 8–Aug 12 5:15 p.m.– 6:30 p.m.

Monday Flow Yoga

Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, and increases flexibility, strength and balance. Instructor: Cedar Sorensen Burnside Gorge Community Centre 6/$60 49488 M Apr 13–May 25 5:15 p.m.– 6:15 p.m. 49489 M Jun 1–Jul 06 5:15 p.m.– 6:15 p.m. 49557 M Jul 13–Aug 24 5:15 p.m.– 6:15 p.m.

Bedtime Yoga

This mindful vinyasa flow practice (mixed levels) is suitable for those who have had some yoga experience. Deepen your practice and use alignment to go to your edge safely. Slow Flow combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. There is room to be reflective and quiet, uplifted and joyous and or sweaty and focused.

Oaklands Community Centre 49684 M May 4–Jun 29

Drop-In $11 8/$72 7:45 p.m.– 9 p.m.

Victoria West Community Centre 10/$90 49230 Th Apr 2–Jun 04 6:15 p.m.–7:15p.m.

Oaklands Community Centre 50066 M Jul 13–Aug 24

Drop-In $11 7/$63 7:45 p.m.– 9 p.m.

Victoria West Community Centre 8/$72 50131 Th Jun 11–Jul 30 6:15 p.m.–7:15p.m.

Inspiration Yoga

Gentle Yoga

Start your day off with Gentle Yoga. Learn the basics of yoga, improve your balance, strengthen your core AND increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everyBODY! This is a fun, multilevel yoga class that's suitable for all levels. Yoga mats and blocks available. Instructor: Tanya Roberts Oaklands Community Centre 49688 W May 13–Jun 24

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

Drop-In $11 7/$63 9:30 a.m.–10:45 a.m.

250.361.0732

Ease tension, release stress, and calm the mind with gentle postures and relaxing breathing practices. This class will help prepare the body, mind and spirit for a restful sleep. Yoga mats and blocks available. Instructor: Tanya Roberts

A practice that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Join in this fresh and fun class to find your flexible body, calm your mind and inspire your spirit. Yoga mats and blocks available. Instructor: Nicole D'Agati Oaklands Community Centre 49692 Th Apr 23–Jun 25

Drop-In $11 10/$90 7:30 p.m.– 8:45 p.m.

Adult Home Practice Primer

This workshop is designed to help create the ideal home practice environment. The workshop will cover the following: • preparing your space • designing a yoga practice for both am and pm • understanding a balanced practice • DIY prop set up • meditation and breathwork Printed materials will be provided. Fairfield Community Place 1/$30 50067 F Jun 5 5 p.m.– 7:30 p.m.

Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision, enjoy a sense of well being and increased relaxation. Fairfield Community Place 11/$121 49179 T Apr 14–Jun 23 11 a.m.–12:30 p.m. 49180 T Apr 14–Jun 23 7 p.m.– 8:30 p.m.

Iyengar Intermediate

Iyengar Support and Restore

Join us for an hour of gentle yoga in the Iyengar method. A practice to support & restore you. Fairfield Community Place 49185 Th Apr 16–Jun 25

10/$90 12:30 p.m.– 1:30p.m.

Yoga for Men

With an emphasis on realigning your body and restoring function, this yoga class will help you to improve your strength, flexibility, grace, balance, coordination and focus. No yoga experience required. Victoria West Community Centre 8/$73 49239 M Apr 13–Jun 8 7:15 p.m.– 8:30p.m. 51032 M Jun 15–Aug 10 7:15 p.m.– 8:30p.m.

Shoulder, Hip and Back Care

Practice yoga poses designed to promote healing in injured and stiff back and shoulders. As we synchronize our movements with breath, we restore health to injured and tight areas. Every 'body' welcome. Victoria West Community Centre 49092 T Apr 7–May 12 49099 T May 19–Jun 23 49100 T Jul 14–Aug 18 49101 W Mar 25–Apr 29

6/$55 6:45 p.m.– 7:45 p.m. 6:45 p.m.– 7:45 p.m. 6:45 p.m.– 7:45 p.m. 10:45 a.m.–11:45 a.m.

Pre-natal Yoga

Come and improve your strength, confidence and calm, connect with yourself and your baby, and meet other pregnant women. Gentle, safe movements, stretches and yoga postures open and strengthen your body; breathing exercises increase relaxation and inward focus; a positive, supportive environment can give you a regular emotional boost and encourages connection and community with other mothers-to-be. Recommended during the second and/or third trimester. Beginners are welcome. Victoria West Community Centre 8/$73 49232 M Apr 13–Jun 8 5:30 p.m.– 6:45p.m. 50133 M Jun 15–Aug 10 5:30 p.m.– 6:45p.m.

Surya Namaskara: Salute to the Sun,Step by Step

This workshop breaks down each of the 12 postures and the transitions between the postures of the Suryanamaskar series. Learn proper alignment and modifications to maximize the benefits and tailor the sequence to your needs. These alternating backward and forward bending asanas flex and stretch the spinal column and limbs through their maximum range. Learning this sequence and practicing it regularly is one of the quickest ways to obtain a supple body. Cedar Sorensen

Your kids can do it, shouldn't you learn too? Register in our Adult Swim lessons we've got options for all swimming abilities.

Call Crystal Pool at 250.361.0732

Burnside Gorge Community Centre 1/$25 49337 S Apr 18 10 a.m.–12:30 p.m.

Yin

This session will target the main joints of the body (hips, back and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes. Practices are supported with guided meditative and relaxation techniques, including breath work. Suitable for all levels. Fairfield Community Place 10/$80 49187 Th Apr 16–Jun 18 5 p.m.– 6:15 p.m.

Yoga for Gardeners Workshop

Do you love gardening but not the pain you feel afterwards? Yoga can help you avoid some common gardening injuries and avoid aches and pains. This two hour workshop will help you protect your hips, shoulders, wrists, back and knees. You will learn what you should do to get your body ready for gardening and how to stretch and move after yard work so that you feel rejuvenated. Victoria West Community Centre 1/$50 49251 S May 2 1 p.m.– 3 p.m.

Victoria West Community Centre 8/$74 49102 W May 6–Jun 24 10:45 a.m.–11:45a.m.

250.361.0732

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

Adult Yoga For Moms

Outdoor Yoga

Victoria West Community Centre 6/$55 49416 Th Apr 9–May 14 7:30 p.m.– 8:45 p.m. 49417 Th May 21–Jun 25 7:30 p.m.– 8:45 p.m.

Oaklands Community Centre 49890 S Jul 11–Aug 29

Yoga in the Park

Yin Flow Yoga

Yoga is the perfect mental escape for mamas! This flow style class connects moms in any stage of motherhood. Whether you are a newer mother, grandmother or working through the teens years. Break away from your daily routine and renew your spirit while building strength and flexibility. Leave feeling relaxed and inspired for the week ahead. Adults Only.

Savour summer as you enjoy a flow yoga class in the fresh air of beautiful Banfield Park. Rejuvenate your body, mind and spirit in this mindful and playful outdoor yoga practice The teacher provides alignment and posture guidance to enable all levels to participate safely and comfortably, as well as options to enhance your strength, flexibility, balance and endurance. We can move the class indoors if the weather is too damp or cold. Victoria West Community Centre 49249 T Jun 2–23

4/$34 5:30 p.m.– 6:45 p.m.

Yogalates

Looking to improve your health and well being? These classes will combine elements of yoga with the therapeutic benefits of Pilates to develop the essence of yoga through your body, breath, mind and core. Yoga mats and blocks provided. Instructor: Nicole D'Agati Oaklands Community Centre 49707 W Apr 22–May 27

Awaken your senses and connect with Nature in this gentle flow style class. Slow, mindful movements are paired with held postures to establish a sense of connection to yourself and the natural world. Build strength, increase flexibility, and find balance as you release stress, rejuvenate, and relax. Bring your own mat and a cushion or blanket for comfort. All levels welcome. Class is weather dependent, call the centre if it's raining. Instructor: Tanya Roberts

Drop-In $11 7/$63 11 a.m.–12:15 p.m.

Enjoy the benefits of a gentle flow style yoga class combined with the passively held postures that typify yin yoga. Gentle flowing movements will help you move mindfully between postures and allow you to melt into the longer holds of the yin yoga poses. This class will help you build strength, increase your flexibility, and encourage deep relaxation. Oaklands Neighbourhood house 49681 W Mar 11–Apr 29 50018 W May 6–June 24

9/$72 or Drop-in $11 7:45 p.m.–9 p.m. 7:45 p.m.–9 p.m.

Hatha Yoga

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation. Please Note: No Class on May 18. James Bay Community School Centre 6/$54 898 M Apr 13–May 25 6:45 p.m.–8 p.m.

Drop-In $11 6/$54 7:30 p.m.– 8:45 p.m.

Good Food Box Program

Victoria's most affordable produce box. Good Food Box is a project of Fernwood Neighbourhood Resource Group, a non-profit organization based in the Fernwood Community. Good Food Box is an alternative food distribution system for grown fruits and vegetables. We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability. Our mission is to work with communities to improve access to affordable and healthy food. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home. For more information and to view the order/pick up schedule visit, www.thegoodfoodbox.ca or call 250-381-1552 ext. 100. 74

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Adult Flow Yoga

Gentle Hatha Yoga

James Bay Community School Centre 5/$45 892 W Apr 1–Apr 29 7 p.m.–8:15 p.m. 958 W May 6–Jun 3 7 p.m.–8:15 p.m.

James Bay Community School Centre 8/$60 946 S Apr 11–May 30 10:00 a.m.–11:15 a.m.

An uplifting, dynamic yoga class to build and maintain strength, flexibility, and endurance. Finish with 15 minutes of guided relaxation, aimed at increasing your sense of well-being.

Gentle Hatha Yoga

Move smoothly from one pose to the next, focusing on strengthening and stretching the body. Class is open to people of all ages and skill levels, including beginners and 55 plus. Please note no class June 10. James Bay Community School Centre 6/$54 894 W Apr 1–May 6 9:15a.m.–10:30 a.m. W May 13–Jun 24 9:15a.m.–10:30 a.m. 928 895 F Apr 10–May 15 10:15a.m.–11:30 a.m. F May 22–Jun 26 10:15 a.m.–11:30 a.m. 929

Meditation and Yoga

Yoga and meditation techniques that focus on stress reduction. Short periods of sitting meditation will be combined with Asana practice to promote more ease in the body and a deeper connection to oneís inherent wisdom. Suitable for all levels. James Bay Community School Centre 6/$67 911 W Apr 1–May 6 5:45a.m.–6:55 p.m.

Tensegrity Repair Yoga

All levels welcome to this unique yoga practice. Done with ease and repetition these movements seek to bring back the freedom between the muscle layers, restoring the connective tissue system for optimal sliding and hydration. James Bay Community School Centre 5/$40 944 M Apr 13–May 11 9 a.m.–10 a.m. M May 25–Jun 22 9 a.m.–10 a.m. 945

New to yoga? We will move gently exploring Hatha Yoga postures (Asanas), building strength, flexibility and balance,†along with Pranayama (breathing) exercises to promote relaxation. Suitable for beginners new to yoga.

Align Your Spine with Yoga: Standing Strong

Do you twist more easily to one side than the other? Do you notice one of your hips is tighter than the other? Does one of your hands always reach forward of the other in downward dog? Is one shoulder lifted higher than the other? If so, you may have an asymmetry or scoliosis curvature in your body. This workshop will cover: standing and strengthening postures, gentle twists, mild inversions, the use of props to realign the body, setup and adjustments for individuals according to their body's unique needs. Suitable for all levels of yoga students. Maximum 10 participants for deeper learning. James Bay Community School Centre 1/$30 918 S Apr 18 10 a.m.–12 p.m.

Align Your Spine with Yoga: Bending, Twisting and Restorative Poses

This workshop will cover: core strengthening, restorative postures, gentle twists, mild inversions, the use of props to realign the body, setup and adjustments for individuals according to their bodyís unique needs. Suitable for all levels of yoga students. Maximum 10 participants for deeper learning. James Bay Community School Centre 1/$30 933 S May 9 10 a.m.–12 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

50+ Senior Centres

Community Centres that also offer programs specifically for the older adult.

Cook Street Village Activity Centre (CSVAC)

Quadra Villlage Community Centre

Fernwood Community Centre

1–380 Cook Street, Victoria, BC V8V 3X7

901 Kings Road, V8T 1W5

Ph: 250.381.1552, Fax: 250.381.1509

Fax: 250.384.7156 Phone: 250.384.6542 Email: info@cookstreetvillageactivitycentre.com Website: www.cookstreetvillageactivitycentre.com

Ph: 250.388.7696, Fax: 250.388.7607

www.fernwoodnrg.ca

www.blanshardcc.com

Join our friendly group on Fridays from 12 p.m.–2:30 p.m. for a delicious home cooked lunch, followed by games and activities. For adults 55+, lunch $4/person. New seniors are always welcome!

Call to ask about our variety of drop-in activities, courses, wellness services and so much more. We offer an annual membership for a fee of $50 or a monthly membership at $7. Cafeteria open daily 9:30 a.m.–3 p.m. serving a hot lunch meal every Wednesday 11:30 a.m.–1 p.m.

Adults 50+ are invited to participate. No membership fees. "Sensational Seniors" meet Tuesdays at 11 a.m for a variety of activities. "Seniors' Card Group" meet Mondays from 12:30 p.m.–3 p.m. Volunteer opportunities are also available. For more information call the centre.

James Bay New Horizons (JBNH) Burnside Gorge Community 234 Menzies Street, Victoria, BC V8V 2G7 Centre (BGCC)

Fax: 250.386.3045 Phone: 250.386.3035 After–hour message: 250.386.4432 Email: programsjb.nh@shawbiz.ca Website: www.jamesbaynewhorizons.ca

Welcomes both Members and Non-Members to take advantage of the great Programs, Health Services, Trips, Special Events and Drop-in Activities our Centre has to offer. Membership is $40 for the calendar year, and is decreased to $25 on August 1st. We are delighted to offer visitors to our beautiful city a special membership of $10 monthly. We thank our many volunteers for assisting us in offering affordable activities, and an excellent variety of drop-in programs. Our hours of operation are as follows: Monday– Saturday 9 a.m.–4 p.m. Tea, Coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoying our library, or socializing with friends.

Silver Threads Community Seniors Centre (VST) 2340 Richmond Road Phone: 250.388.4268

Fax: 250.388.7579

Email: sts@silverthreads.ca Website: www.silverthreads.ca Open M-F, 9 a.m.– 4 p.m. We welcome both members and Non-Members to Drop-In and visit. Check out our range of programs, activities and services. Chinese Friendship Centre meets Saturdays. Membership $50 a year and can be used at both Silver Threads Centres. Monthly membership of $6 available for visitors.

471 Cecelia Road, V8T 4T4 Ph: 250.388.5251 Fax: 250.388.5269 Enjoy social activities and learning opportunities for adults 50+. Weekly "Lunch and Learn" drop-in with guest speakers on a variety of topics, and fun seasonal activities. Volunteer opportunities also available. We are located off the Galloping Goose Trail and major bus routes.

Cook Street Village Activity Centre (CSVAC) 1–380 Cook Street, V8V 3X7 Ph: 250.384.6542, Fax: 250.384.7156 E: info@cookstreetvillageactivitycentre.com www.cookstreetvillageactivitycentre.com Hours of operation: Monday, Tuesday, Wednesday, Friday 8:30 a.m.–4 p.m., Thursday 8:30 a.m.–7:30 p.m. Membership open to persons 18+ years. If new to our centre, please call or drop-in to ask about our variety of drop-in activities, courses, wellness services and to confirm changes to our program schedule. Existing members check at reception for changes to schedules as they occur. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9:30 a.m.–3 p.m., serving a hot lunch meal every Wednesday 11:30 a.m.–1:30 p.m.

1240 Gladstone Avenue, V8T 1G6

James Bay Community School Centre (JBCSC) 140 Oswego Street Ph: 250.389.1470, Fax: 250.370.9102 www.jamesbaycentre.ca Seniors 50+ are welcome. No membership required. Programs include James Bay Walking Group, Adapted Yoga and Seniors Dinners.

Oaklands Community Centre (OCC) 1–2827 Belmont Avenue, V8R 4B2 Ph: 250.370.9101, Fax: 250.370.9102 www.oaklandscommunitycentre.com Seniors 50+ are welcome to drop by. No membership required. Seniors cards group every Thursday 12:15 p.m.–3:30 p.m. at Oaklands Chapel.

Victoria West Community Centre (VWest) 521 Craigflower Road, V9A 6Z5 Ph: 250.590.8922, Email: coordinator@victoriawest.ca www.victoriawest.ca A warm welcome to all adults 50+ to join programs for "Boomers, Zoomers and Late Bloomers"! Programs include: Active Agers, Yoga, Egoscue, Chen Tai Chi, Sewing, and Qi Gong . See the Adult program section for more programs of interest.

Internet Access Free at Fernwood, Burnside Gorge, Victoria Silver Threads, and Quadra Village Community Centres.The Community Access Program, funded by Industry Canada, provides residents with access to computers and the internet. Printing available at reasonable rates.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

50+

ARTS–CREATIVE AND PERFORMING Seniors Lunch ‘N Learn

Socialize with other seniors in the community while enjoying a delicious and nutritious homemade meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information. Burnside Gorge Community Centre 19/$3.50 Drop-In rate is $3. 49491 T Apr 7–Aug 18 11 a.m.–2:30 p.m.

Storytelling - What’s Your Story

Everyone has a story to tell! Our life experiences provide rich material for oral storytelling-stories that can be shared with family, friends and community. By telling these stories we confirm the importance of our memories and experiences and encourage others to think about and value their own stories. Through a series of activities and exercises, this workshop will help you to bring your personal tales to life. Come prepared to participate! Crystal Pool & Fitness Centre 3/$25 49111 W Apr 29–May 13 1:30 p.m.–3:00 p.m.

ARTS & CRAFTS Crafts

Mosaics

Mosaic is one of the oldest-known decorating arts. Glass mosaics can be done on almost any surface. Participants will take home one of their own creations. Victoria Silver Threads Friday

Members $1.25 Non Members $4.25 1 p.m.–3 p.m.

Beginners are welcome...Knitting for Silver Threads fundraising is a wonderful and rewarding experience. We provide the wool and patterns for these projects. This delightful group of people are fun, social and friendly. Coffee and cookies are supplied. You are welcome to come and work on a personal project for a drop in fee. Knitters for Silver Threads are exempt from the drop in fee. Victoria Silver Threads Friday

Members $1.25 Non Members $4.25 9 a.m.–12 a.m.

ART/LEISURE Chinese Brush Painting

Chinese Brush Painting is an ancient art. The single most astonishing fact about Chinese Brush Painting is that each brush stroke is a defining move that produces a portion of the painting. Let us introduce you to this painting technique. To register call 250.388.4268 Victoria Silver Threads Friday

Victoria Silver Threads Members $1.25 Non Members $4.25 Free if items are made and donated to Silver Threads

"Ti piacerebbe imparare Italiano?"

9:30 a.m.–11:30 a.m.

–SATCHEL PAIGE

Knitting & Crochet

If you like to socialize and keep busy, then our weekly craft class is the place to be. Come and be inspired, find your creative streak or participate in a group project.

Friday

How old would you be if you didn't know how old you are?

Members $1.25 Non Members $4.25 1 p.m.–3 p.m.

Conversational Italian

Would you like to learn Italian? It is a lot of fun learning to say things that the natives say. Our Italian speaking teacher will guide you through conversation and correct you on speech and pronunciation of the Italian language. To register call 250.388.4268 Victoria Silver Threads Wendesday

250.361.0732

Members 4/$40 Non Members 4/$50 1 p.m.–3 p.m. p.m.

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

50+ Speaker Series Information

Yoga for EVERY Body

3rd Friday of month

Cook Street Village Activity Centre 4/$32 Members 4/$37Non-Members Tuesday Jul 7–Jul 28 11:30 a.m.–12:20 p.m. T Aug 4-Aug 25 11:30 a.m.–12:20 p.m. T May 5-May 26 11:30 a.m.–12:20 p.m.

The Silver Threads Speaker Series is a place for experts in a specific field to bring forth information on a given topic. The series is intended to offer wellness and health related topics to seniors to help them remain independent in the community. No promotion of a commercial business or gathering of clientele may take place in the session. Third Friday each month. To register call 250-388-4268 Members Free Non Members $5.00

Social Bridge

Bridge is an ideal game for entertainment because it is a partnership game. Victoria Silver Threads Monday

Members $1.75 Non-Members $4.75 1 p.m.–4 p.m.

Mah Jong

Play this fascinating tile game even if you have not played before, you may participate or you might just choose to watch for a while. Before long you will find yourself sitting down to a game. Victoria Silver Threads Wednesday

Members $1.25 Non Members $4.25 9:30 a.m.–12 p.m.

Board Games

Come and enjoy and afternoon of fun and laughter with friends playing your favorite board games. Victoria Silver Threads Wednesday

Member $1.25 Non Members $4.25 1 p.m.–3 p.m.

HEALTH & WELLNESS Active Agers Yoga

This class is for people aged 50 or better and is safe for all ‘bodies’. Relax, stretch, balance and renew your body in this gentle class designed to promote health and wellness. Participants must be able to get down and get up off of the floor. Victoria West Community Centre 49073 M Mar 16–Apr 27 49074 M May 4–Jun 15 49075 M Jul 13–Aug 24

6/$55 10:30 a.m.–11:30 a.m. 10:30 a.m.–11:30 a.m. 3 p.m.–4 p.m.

Fernwood Autumn Glow Senior's Lunch (55 years +)

Join our friendly group for a delicious home cooked lunch, followed by games and activities. New seniors are always welcome! Fernwood Community Centre Lunch/$4 Friday On Going 12 p.m.–2:30 p.m.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

This inclusive class is suitable for EVERY body, including people with health concerns or limited mobility. The entire class can be done seated in a chair or even from a wheelchair. Focus on deep breathing, stretching, accessible poses, and guided relaxation.

Cook Street Village Activity Centre T Jun 2-Jun 30

5/$40 Members 5/$45 Non-Members 11:30 a.m.–12:20 p.m.

Yoga for EVERY Body

This class can be done entirely in chairs or on a mat. The focus will be on breath, stretching for increased flexibility, relaxation and accessible postures. Victoria Silver Threads Member 4/$32 & Non Members 4/$37 Member Drop-In $9 & Non Member Drop-In $10 M 11:30 a.m.–12:15 p.m.

Qi Gong

An ancient system that enables the practitioner to maintain vibrant health while attaining inner peace. Similar to Taiji, the eight pieces of Brocade are much easier to learn, as their movements are simpler to perform. Victoria West Community Centre 6/$55 49428 F Mar 27–May 1 10:30 a.m.–11:30 a.m. 49429 F May 8–Jun 12 10:30 a.m.–11:30 a.m.

T’ai Chi Sword

The graceful, dance like movements practiced for health and longevity are also performed with weapons one of which is the ancient sword called jian. As with Tai Chi, the practice of Tai Chi Jian is based on Chinese yin-yang, five-elements, and Daoist philosophical concepts. It combines elements of movement, and active meditation, as well as the martial, and healing arts. Victoria West Community Centre 8/$60 49431 W Mar 25–May 13 2 p.m.–3 p.m. Victoria West Community Centre 6/$45 49432 W May 20–Jun 24 2 p.m.–3 p.m.

Weight Watchers

Meetings held twice a week at the Cook Street Village Activity Centre 1-380 Cook St. Thursday Saturday

5 p.m.–7 p.m. 9 a.m.–11 a.m.

50+ Zumba Gold

Based on the original Zumba dance and fitness program, Zumba Gold is a program adapted for beginners, active older adults and other participants who may need program modifications. Participants will enjoy rhythms such as Merengue, salsa, cumbia, belly dance, rumba, tango and cha cha along with other fun and exciting rhythms and dances. Zumba Gold is a safe, effective total body workout that is also incredibly fun and easy to follow! Crystal Pool and Fitness Centre 6/$50 49063 Th1 Apr 9–May 14 11:30 a.m.–12:30 p.m. Crystal Pool and Fitness Centre 6/$50 Th May 21–Jun 25 11:30 a.m.–12:30 p.m. 49064 Crystal Pool and Fitness Centre 6/$50 49065 Th Jul 9–Aug 13 11:30 a.m.–12:30 p.m. Victoria Silver Threads Members 6/$42 & Non Members 6/$48 Drop-In Members $9 & Non-Members $10 T 11:30 a.m.–12:30 p.m 49065

Stretch & Strength

Starting with a warm-up, the focus is on exercise using tubing, free weights and gentle stretching to tone and strengthen your muscles. Victoria Silver Threads M/Th

Members $2.50 Non Members $5.00 10 a.m.–11 a.m.

Table Tennis

Bring a friend and challenge them to this great physical and tactical workout. Victoria Silver Threads Wednesday

Members $1.25 Non Members $4.25 1 p.m.–3 p.m.

DROP-IN

Line Dance

Inviting new and experienced line dancers. A fun way to get people on the dance floor; ideal for singles and nondancers. Cook Street Village Activity Centre Monday

Drop-in fee $1.75 Members $3.50 Non-members 10:45 a.m.–12:30 p.m.

Fun and Fitness

Lightweights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class. Cook Street Village Activity Centre Drop-In fee $3.25 Members/ $6.25 Non-members Tuesdays & Thursdays 9:00 a.m.–10:00 a.m.

Stretch and Strength

A specialized trainer will lead the group through various strength training exercises designed to increase ones range of motion, stability and capacity for exercise. Light weights and elastic tubes will be used. Cook Street Village Activity Centre Monday, Wednesday, Friday

Drop-In $3.25 Members/ $6.25 Non-members 9:30 a.m.–10:30 a.m.

Canasta, Hand and Foot

Playing cards is a great way to exercise your mind, make friends and have fun! Drop by for an afternoon of canasta in the company of good friends old and new. Refreshments provided. Instructor: Kate Sarginson Oaklands Chapel Thursdays Apr 30–Aug 27

Suggested $2 Donation 12:15 p.m.–3:30 p.m.

Creative Writers Group

Canasta

Letís play Canasta! A card game of the rummy family of games believed to be a variant of 500 Rum. “Fast moving, never boring, always exciting! A great group of people to socialize with and share some laughter.

This is an exciting group of creative writers that meet once a week. Participants are encouraged to share what they have written with the group and there are no limitations to what you can write about: poetry, story telling, humor, romance, drama and so forth.

Cook Street Village Activity Centre Thursday

Cook Street Village Activity Centre Monday

Drop-in fee $2.25 Members $4 Non-members 9:30 a.m.–12 p.m.

Euchre

Euchre is back and growing fast. Be part of the fun and join us for this trick-taking card game. Don’t know how to play? We will show you; come join the fun. Cook Street Village Activity Centre T,F

Drop-in fee $2.25 Members/ $4 Non-members 1p.m.–3:30 p.m.

Drop-in fee $1.75 Members/ $3.50 Non-members 2 p.m.–3:30 p.m.

Book Lovers Group

Enjoy reading? Enjoy People? Your favorite books recommended, read, and discussed. Cook Street Village Activity Centre $3.50 Non-members Last Friday of each month

250.361.0732

Drop-in fee $1.75 Members/ 11 a.m.–12 p.m.

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

50+ SENIOR CENTRES Cook Street Village Activity Centre 1–380 Cook Street, Victoria V8V 3X7 T 250.384.6542 F 250.384.7156 www.cookstreetvillageactivitycentre. com

SPECIAL EVENTS

Memory P.L.U.S.

OPEN HOUSE

Chinese New Year Celebrate Chinese New Year, the Year of the Sheep Victoria Silver Threads Wednesday Feb. 25

11 a.m.–1 p.m.

Guess Who's Coming to Dinner?

This program is open to the community. Dinner is held on the first & third Wed. of the month. For reservations call 250.382.3151

The Memory P.L.U.S program is a popular Silver Threads outreach program for individuals experiencing progressive memory difficulties. Socialize with others in a stimulating group with fun games and activities designed to maintain and enhance mental fitness, and learn about tools and strategies to help with memory loss. Each session includes tea/coffee and homemade snacks. For more information contact Lisa Coulson, program coordinator. 250-382-3151 Victoria Silver Threads

James Bay New Horizons

Victoria Silver Threads $12 5 p.m.–7 p.m. Wendesday

Monday

234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045

COMMUNITY SERVICE

L.I.F.E. Program

www.jamesbaynewhorizons.ca

Victoria Silver Threads

Foot Care

Are your feet in need of attention? This service is available to all seniors, appointments are not always necessary. For appointment call 250.388.4268

2340 Richmond Road, Victoria T 250.388.4268 F 250.388.7579

Victoria Silver Threads Tuesday

www.silverthreads.ca/centres

Drop in and have your blood pressure and heart rate checked.

1 p.m.–4 p.m.

Blood Pressure Clinic

Cook Street Village Activity Centre Free Second Thursday of each month 2 p.m.–3 p.m.

A qualified foot care nurse will provide an assessment, filing, clipping, debriding of nails, soaks and foot massage. Please bring own towel. By appointment only. Sign up at front desk or call 250.384.6542.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered. 80

$45. Members/ Non-members welcome. 9 a.m.–12 p.m.

Reflexology

Reflexology is a gentle foot massage that works through stimulating reflex points on the foot. These points correspond to points on every part of the human body. Call to book your appointment 250. 384.6542. Cook Street Village Activity Centre Wednesday

$44/1.5 hr and $77/1 hr 12:30 p.m.–4 p.m.

'The Journey' The Journey provides information to seniors, their caregivers, and family members to help with the decisions and transitions that come with ageing. Seniors who wish to continue to live independently or semi independently and ìage in placeî can explore healthcare and lifestyle options available to them as their needs change. For more information contact Lisa Coulson, program coordinator. 250.382.315

Spring/Summer 2015 Active Living Guide

1 p.m.–3 p.m.

1 The L.I.F.E. program supplies a $40.00 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoriaís Senior Centres. Life Membership applications can be picked up at the Crystal Pool. Victoria Silver Threads

'ON THE GO' Program

This is an 8 week session to introduce seniors to other seniors in their area, giving them information on services and activities in their community. To register or for information Call 250.382.3151. Victoria Silver Threads

Foot Care

Cook Street Village Activity Centre W

Single 4/$25 & Couple 4/$35

www.victoria.ca/recreation

250.361.0732

DAY TRIPS (50+) Camosun College, Classroom Restaurant - Menu III

Dinner is more than just a meal–it's a unique experience. Besides enjoying a fabulous meal at a great price, guests have an opportunity to contribute to an exceptional learning experience for tomorrow's chefs and cooks. (4 course meal extra, value $29.95). Crystal Pool & Fitness Centre 48611 Th Apr 2

$20 6 p.m.–8:45 p.m.

Sea Cider Farm & Ciderhouse

Sea Cider is a farm-based cidery located on the Saanich Peninusla just minutes from Victoria. This ten acre farm first opened in 2007, and is home to over 1,300 apple trees, made up of over 50 varieties of heritage apples. Price includes a tasting and light lunch. Following this stop we will head to Red Barn Market for ice cream (not included in price) and veggie shopping. Crystal Pool & Fitness Centre 48612 Th Apr 23

$40 or $32 w/o cider tasting 11 a.m.–3:30 p.m.

50+ Goldstream Salmon Hatchery & Pub Lunch

Duncan Farmer's Markets

Salmon conservation requires year round help. This time of year there is spring 'ponding' (releasing to rearing tanks), feeding and release from the hatchery after a year. Donation and transportation included. Lunch at 6 Mile Pub after, not included.

Locally grown food and homemade goodies are aplenty at this time of year and every community has a Farmerís Market. Come with us as we visit Duncan. Pack a picnic if you want or visit a local restaurant. (Transportation included, meals not included.)

Crystal Pool & Fitness Centre 48613 S Apr 25

Crystal Pool & Fitness Centre $30 48618 S May 30 9:30 a.m.–3:30 p.m.

$26 10 a.m.–3:30 p.m.

Shirley Delicious and Blacksmith Demonstration

We are off to visit our good friends at Shirley Delicious (just past Sooke) and after a yummy lunch we will head to foggy Mountain Forge for a blacksmith demonstration and visit to their gallery. Crystal Pool & Fitness Centre 48614 T Apr 28

$30 10 a.m.–3:30 p.m.

Chemainus Theatre - The Mousetrap

Who will escape Monswell Manor? A snow storm traps curious guests, a police detective and a killer in a series of betrayals and murders. No one escapes suspicion until the final moments of mystery! (Transportation, ticket, lunch and gratuities included. No refunds after April 17, 2015.). Crystal Pool & Fitness Centre 48615 S May 2

$110 10 a.m.–5 p.m.

Genoa Bay Lunch (and Ferry Trip)

Travel to or from picturesque Genoa Bay restaurant via ferry from Cowichan Bay. If you prefer to travel both ways by bus, let programmer know. (Transportation included, lunch is not included.) Crystal Pool & Fitness Centre 48616 Th May 21

$36 9:30 a.m.–3:30 p.m.

Saturna Island

Relax and unwind as we travel to the southern most Gulf Island. See the beauty of the natural areas, wind swept rocks. Crystal Pool & Fitness Centre 48617

May 26

$80 adult/$70 seniors 8:15 a.m.– 7:45 p.m.

Parksville

Have a mini holiday up in Parksville. (Transportation and accommodation included. Meals and optional side tours not included). Crystal Pool & Fitness Centre 48619 M-W Jun 1–3

$330 Double & $480 Single 9 a.m.–6 p.m.

Chemainus Theatre – Twist & Shout

The British are coming! Bop back to the 1960ís at the irresistible music revue with chart topping hits by the Beatles, The Hollies, The Kinks, the Rolling Stones, and more! (Transportation, ticket, lunch and gratuities included. No refunds after May 29th) Crystal Pool & Fitness Centre $115 48620 S Jun 13 10 a.m.–6 p.m.

Buffalo Bob's Farm

Travel up to Morning Star Bison Ranch in Cassidy and learn about what is involved in raising bison. Lunch and "locomotive" driven tour buggy on the farm included. Crystal Pool & Fitness Centre $60 48621 F Jun 19 9 a.m.– 4 p.m.

Discovery Island Wildlife Walk

Travel by boat to Discover Island Marine Provincial Park and enjoy a guided nature tour with an experienced naturalist guide. Learn about the local marine life, history and the rich ecosystem. This is an incredible place to visit. Pack a picnic lunch to enjoy. (Transportation and guide included.) Crystal Pool & Fitness Centre $80 48622 T Jun 23 10 a.m.–2:30 p.m.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Arts and Culture

Photo from the Victoria Chalk Art Festival. See September 2015 for more information.

APRIL/MAY Tartan Day April 4

Kaleidoscope Theatre's Family Theatre Festival

Location(s): Market Square

May 1–3

Contact for more Information: 250.598.0120 or visit www.victoriahighlandgames.com Victoria will celebrate the 5th annual Tartan Day Victoria event in Market Square in recognition of ‘National Tartan Day’ which is celebrated officially throughout Canada. Market Square will be decked out in full Tartan with Scottish Cultural booths, Tartan Weavers, Scottish Shortbread & Baking, Pipers, Highland and Scottish Country Dancers, a Highland dog breed display, Scottish entertainment and Celtic bands. Whether you have Scottish roots, or you’re just a closet Braveheart, you’re sure to have a bonnie grand day!

Location(s): Centennial Square Contact for more Information: 250 383 8124 or www.kaleidoscope.bc.ca

Creatively United for the Planet Festival

Contact for more Information: http://kindlearts.ca/ events/ Interplay is a blank slate for participatory art. Attendees are invited to create their own interactive sculptures, activities, games, costumes, performance art and inventions.

April 25–26 Location(s): Esquimalt, English Inn Contact for more Information: www.creativelyunited. org The Creatively United for the Planet Earth Week Festival will be a free indoor/outdoor all ages arts, cultural and healthy living event that unites the artistic community with environmentally focused organizations, businesses and charities to bring the public an entertaining and education-filled weekend.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Four of the city's most dynamic theatre companies take to the mainstage of Kaleidoscope's 3rd Annual Family Theatre Festival featuring exciting work for the whole family. Experience the magic of theatre with Kaleidoscope and our Family Theatre Festival located in the new inflatable IGLOO theatre.

Interplay May 9 Location(s): TBC

Arts and Culture Victoria Highland Games and Celtic Festival

Selkirk Waterfront Festival

Tartan Parade: May 9 Highland Games: May 16–18

Location: Selkirk Green Park/Waterfront Crescent

Location(s): Centennial Square to Parliament Buildings /Topaz Park Contact for more Information: 250.598.0120 or visit www.victoriahighlandgames.com Enjoy a family-focused weekend of Celtic art, culture, music and sport including the Canadian Heavy Events Championship featuring all the top strong men from across Canada! The 152nd annual event includes kilted mile athletics, haggis hurling, sheep dog herding, pipe band competitions, highland dancing, massed pipe band performances, falconry and sword fighting demonstrations, solo piping and drumming, Celtic rock bands, military demonstrations, and Celtic vendors.

Island Farms Victoria Day Parade May 18 Location(s): Downtown Victoria along Douglas Street Contact for more Information: 250.382.3111 Victoria's largest parade event—marching bands, floats, clowns, etc. Over 120,000 spectators watch this popular annual event in person and on television. Fun for the whole family.

Uno Fest: Canada’s Singular Live Theatre Event May 13–23 Location(s): Metro and Intrepid Theatres, Market Square, Langham Court Theatre and other downtown locations. Contact for more Information: intrepidtheatre.com or 250.590.6291 Over the past 18 years Uno Fest has featured more than 280 solo performers from around the world in a unique international festival devoted to the power of the one-person show. Catch internationally renowned performers, Fringe Fest favourites and local emerging talents at this unique festival of oneperson shows.

May 23, 10 a.m.– 3 p.m. Contact for more information: www.burnsidegorge. ca or 250.388.5251 Be sure to attend this fun-filled family event that offers something for everyone. Enjoy exciting carnival style rides, FUN activities in the Family Fun Zone, world cuisine in the international food court, and the unique, Artisan Craft Market. Featuring live local entertainment on our main stage. A free family event.

JUNE Heritage DanceFest June 20 Location: Cameron Bandshell, Beacon Hill Park Contact for more Information: www.veselkadancers.com Come celebrate Victoria’s ethnic energy as dance groups take to the stage with vibrant costumes, traditional music, and exquisite choreography! With such diverse groups participating as Chinese, Norwegian, French, Ukrainian, Irish and more–it is a feast for the senses and a celebration of the multicultural communities within Victoria!

Father's Day Ceilidh in the Park June 21 Location(s): Cameron Bandshell, Beacon Hill Park Contact for more Information: www.victoria.ca or 250.361.0708 'Ceilidh' or 'kitchen party' is the Gaelic word for an informal gathering of Celtic music, dance, fiddling and storytelling. Music brings people together like nothing else! The City of Victoria invites you to spend some quality time with dad and the whole family at the 13th Annual Father's Day Ceilidh in the Park.

First Peoples Festival June 21 Location(s): Inner Harbour Contact Information: 250.384.3211 or www.vnfc.ca Enjoy a free event showcasing the diverse, rich and thriving heritage of Canada's First Peoples. Join us for drumming and dance performances, cultural presentations, and an artist market. This festive event will feature over 30 First Nations artists, including carvers, jewellers, weavers, Cowichan knitters, musicians, dancers, and those who practise traditional Aboriginal medicine.

250.361.0732

www.victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring/Summer 2015

Arts and Culture JULY Dancing in the Square Every Monday in July and August Location(s): Centennial Square Contact Information: Phone 250.721.JIVE or visit www.vbds.org Free dance instruction followed by dancing to live music. Presented by the City of Victoria and the Victoria Ballroom Dance Society.

Eventide Music Series Thursdays July 2 to August 13 Location: Centennial Square

Stage in the Park June 21–September 13 Contact for more Information: 250.361.0708 | culture@victoria.ca | www.victoria.ca Commonly known as the 'Cameron Bandshell', Stage in the Park is an outdoor performance venue located in the heart of Victoria's renowned Beacon Hill Park. The Bandshell hosts a variety of free events and concerts on its stage including the Concerts in the Park series, dance, theatre, and band and choral performances. Bench seating and the surrounding grass areas provide perfect spots for spectators to relax and enjoy free performances. The popular Concerts in the Park series runs Fridays, Saturdays, Sundays and holiday Mondays from June 19–September 13 from 1:30 p.m. to 3:20 p.m. and includes:

Summer in the Square Lunchtime Concerts Tuesday to Thursday, June 30–September 11 Location(s): Centennial Square Contact for more Information: For a list of performances go to www.victoria.ca/CityVibe (available May 10) Spend your lunch break enjoying an eclectic mix of live music on the Spirit Stage. Bands range from classical, folk to jazz, baroque to blues and everything in between.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Contact for more Information: www.victoria.ca/eventidemusicseries An evening music series highlighting Victoria's eclectic local music scene featuring sounds that may or may not be described as idiosyncratic post angular electro gypsy shoegaze with a twist of twee folk psychedelic country freak space pop.

Shakespeare by the Sea July 2 to August 2 Location(s): Clover Point Contact for more Information: www.facebook.com/ vicshakesea Enjoy Shakespeare theatre performances all summer long by the sea Enjoy the best of Shakespeare in a beautiful coastal venue. Please go to the website for further updates.

Victoria Pride Week June 28–July 5 Location(s): Fisherman's Wharf, Dallas Road Waterfront and other venues Contact for more Information: visit www.victoriapridesociety.org Dig those rainbow streamers out and wrap that feather boa around your neck, because Victoria Pride Week celebrations come to us June 28–July 5! There's Youth Pride Dance; the Big Gay Dog Walk; Pride and the Word; Drag Ball—Baseball and of course the much anticipated annual parade and festival, which features more than 100 vendors and new stage acts for all to enjoy. Free.

Arts and Culture 9th Annual International Accordion Festival July 15–19 Location(s): VCM, Market Square, St. Andrew's Presbyterian Church, Centennial Square

OUTstages July 5, July 9-12 Location(s): Intrepid Theatre and Market Square Contact for more Information: www.victoriafringe. com or 250.590.6291. OUTstages is a celebration of theatre and queer culture featuring an all ages event in conjunction with Pride parade, followed by four days of performances, celebrations, cabarets and artist encounters from and for the queer community.

Canada Day Celebration July 1 Location(s): Legislative Grounds and Victoria's Inner Harbour

Contact for more Information: 250.778.402-8151 or www.bcaccordion.ca The 2015 edition includes World Festival of Accordion Orchestras — up to 15 ensembles from around the world culminating in a free day of accordion performances at St Ann's Academy and a parade downtown.

Theatre SKAM’s Bike Ride July 10–12 Location(s): Cecelia Ravine Park and along the Galloping Goose Regional Trail Contact for more Information: www.skam.ca or 250.386.7526 Participate in Theatre SKAM's annual mobile feast of live performance! Audiences ride their bikes from show to show, taking in new, independent and local performance works along the Galloping Goose Trail. With bike decorating, local food and surprise bursts of entertainment, Bike Ride has something for the entire family!

Contact for more Information: www.victoriacanadaday.ca The City of Victoria is proud to host Greater Victoria's annual Canada Day celebration. Victoria Celebrates Canada Day is the largest public celebration on Vancouver Island. The dawn to dusk program includes an international food village, performances by well-known Canadian artists, a Living Flag, an evening fireworks display and lots of family activities. Please join us and celebrate what it means to be Canadian!

Victoria’s 15th Annual Ska Festival July 2–5 Location(s): Ship Point (Inner Harbour), Long & McQuade Music Education Centre, Sugar Nightclub, Club 9ONE9 Contact information: www.victoriaskafest.ca Phone 250.38551 The Victoria Ska Fest is celebrating its 16th year with four jam-packed days of concerts and workshops. The largest festival of its kind in North America, Victoria Ska Fest is dedicated to showcasing the world's best reggae, ska, punk, Latin, jazz, soul and rock during a hyped festival for the people. With headlining ticketed and free shows in the Inner Harbour, tens of thousands of music fans will be entertained, educated and united under one sky in the middle of summer. This festival is not to be missed!

The Victoria International Buskers Festival July 17–26 Location(s): Inner Harbour and around downtown Contact for more Information: 250.661.5350 or www.victoriabuskers.com Professional street performers from around the world present more than 600 shows at outdoor venues across the waterfront and in the downtown core. This free festival is for the whole family and includes magicians, acrobats, fire throwers, comedians, jugglers, unicyclists, clowns and more! 250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Arts and Culture ROMP! Festival of Independent Dance July 9–18

AUGUST Symphony Splash

Location(s): Centennial Square Contact for more Information: 250.389.6059 or www.suddenlydance.ca Suddenly Dance Theatre presents ROMP! In the Square — a free outdoor dance showcase in Victoria's downtown Centennial Square. Each show features a different program from dance artists of diverse styles to create a kinetic urban spectacle. Meet the performers and guests in the beer garden and enjoy dance in the open air!

Art Gallery Paint In July 18 Location(s): 1040 Moss Street and Moss Street from Fort Street to Dallas Road Contact for more Information: 250.384.4171 or www.aggv.ca The TD Art Gallery Paint-In is a free, fun-filled community event based on art awareness and education. The event has grown to feature 150 invited professional and emerging artists from Greater Victoria. Artists take their studios to the street to display and produce their work on Moss Street. The event also features an open house at the Art Gallery of Greater Victoria from 10 a.m. ñ 9 p.m., a food and beverage garden, and dancing to live music.

Symphony in the Summer

August 2 Location(s): Victoria’s Inner Harbour Contact for more Information: 250.385.9771 or visit www.victoriasymphony.ca The 2015 Splash will be spectacular. The Splash event is known around the country as the biggest orchestral event to take place outdoors, drawing audiences of 45,000 for a day of music and fun! Kids' activities begin at 1 p.m., music on the main stage begins at 4 p.m. and the Victoria Symphony takes the stage at 7 p.m. Be there for the biggest event of the summer!

Free B Film Festival July 31, August 1, 7, 8, 14, 15, 21, 22 Location(s): Cameron Bandshell Contact for more Information: 250.389.0444 or www.victoriafilmfestival.com Go beyond the summer blockbusters and enjoy a movie under the stars with another great line-up of B-movies from the 'Family-Friendly' to the 'Funky and Fun'. Please check the Victoria Film Festival website in July for complete details on Victoria’s favourite film event under the stars. Bring your own snacks, blankets and flashlights.

Tango Festival July 31–August 2

July 20–August 2

Location(s): Downtown Victoria

Location(s): Various Contact for more Information: 250.385.6515 | www. victoriasymphony.ca This series of outdoor concerts includes full orchestra and small ensemble performances in some of Victoria's most picturesque locations.

Contact for more information: www.passion4tango.com The Victoria Latin and Tango Festival is a three day arts festival featuring concerts with the best of local, national and international live performance in Latin American and Argentinian music and dance.

Victoria Indian Mela August 7–9 Location(s): Centennial Square Contact information: 250.382.6620 This event features a main stage with professional and budding semi-professional, Indian entertainment including classical and modern Bollywood dances and music, Gidda, Bhangra, Garba/Dhandia dances and highly energetic entertainment from many other multicultural communities. Enjoy a menu of mouthwatering Indian food, Indian fashions, jewelry, arts and crafts, henna, palm reading, balloon animals, face painting, clowns, and much more that will appeal to everyone.

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Arts and Culture Victoria Flamenco Festival

Victoria International Chalk Art Festival

August 10–16

September 9–13

Location(s): Centennial Square

Location(s): The Bay Centre, Government St (Humboldt St. to Yates St.)

Contact for more Information: www.flamencodelaisla.org The festival features local musicians and dancers in Centennial Square, plus an open-stage event for student performers and an artist market.

Victoria Dragon Boat Festival August 14–16 Location(s): Ship Point Contact for more Information: victoriadragonboat.com On Saturday and Sunday, watch dragon boat teams and nearly 2,500 paddlers from all over North America race amidst the backdrop of Victoria's spectacular Inner Harbour. Enter Forbidden City and enjoy free concerts, cultural performances, sample a wonderful mix of Asian and multicultural foods, and peruse the market wares.

Contact for more Information: www.victoriachalkfestival.com Welcome to our family friendly, free-to-attend festival presenting an array of international and local chalk artists! Over five days beginning Wednesday, September 10th, come and join in the building excitement downtown led by a renowned international 3D chalk artist who will create a 20ft by 20ft 3D chalk art drawing at The Bay Centre's lower level, centre court. Then on Saturday and Sunday, the 3D artist's efforts will be complemented by a twoday chalk art exposition on streets across downtown Victoria! Both international and local artists will present works on the pavement of Government Street.

Puppets for Peace Celebration September 25–27

SEPTEMBER

Location: Government House, Craigdarroch Castle, Rockland Neighbourood

28th Annual Victoria Fringe Theatre Festival

Contact for more information: www.cacgv.ca Opening with a puppet parade for peace, which progresses through Rockland to the Craigdarroch Castle where there will be mini puppet performances inside and giant puppets outside with activities, information booths, music and food.

August 26 – September 6

Location: Various downtown locations, see victoriafringe.com for details Contact for more Information: 250.590.6291 or www.victoriafringe.com The Victoria Fringe Festival is a celebration of live theatre from around Canada and the world in a dozen venues across town. Vancouver Island's biggest theatre event features over 50 comedy, drama, spoken word and physical theatre shows, plus free special events such as FringeKids Fest in Market Square, a nightly cabaret at the FringeClub, and a pre-fest concert in Centennial Square. Fringegoing is easy, fun and slightly addictive. This weird and wonderful festival is like nothing you've ever experienced before!

Vancouver Island Blues Bash September 5–7 Location(s): Ship Point Inner Harbour Contact information: info@jazzvictoria.ca or 250.388. 4423 The Vancouver Island Blues Bash is a three-day festival that features all styles of blues and R&B on the Labour Day weekend at Ship Point, situated in Victoria's Inner Harbour. Free afternoon performances with ticketed performances in the evening. The full festival line-up will be announced mid-July.

250.361.0732

www.victoria.ca/recreation

Active Living Guide Spring/Summer 2015

Contact Information Parks and Recreation Director

Vacant

Assistant Director

Julie MacDougall

250.361.0546

Community Recreation Coordinator–Sports Services

Jeff Brehaut

250.361.0365

Parks Use and Sport Field Bookings

Darlene Hammond

250.361.0361

Parks Office Coordinator

Dierdre Peters

250.361.0600

Crystal Pool and Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries

250.361.0732 Fax: 250.361.0723

Recorded Schedule Information

250.361.0732

Manager Programs and Services

Terri Askham

250.361.0362

Supervisor Recreation Administration

Stephanie Wideman

250.361.0703

Aquatics Coordinator

Sarah Madelung

250.361.0709

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Save–On–Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2 Recorded Information Line

250.414.4732

Ice Rentals

Darlene Hammond

250.361.0361

Hockey Equipment Loan Program (H.E.L.P.)

Lesley Petrie

250.361.0708

Jeff Parker-Francis

250.361.0373

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8 Facility and Event Coordinator Recorded Event Information

250.361.0381

Active Living Guide The Active Living Guide is produced twice a year by the City of Victoria. City of Victoria 1 Centennial Square Victoria, BC V8W 1P6 The Active Living Guide is available online at www.victoria.ca/recreation Editor Jane Potter jpotter@victoria.ca Marketing Coordinator Design/Production alkemi creative info@alkemicreative.com

Spring/Summer 2015 Active Living Guide

www.victoria.ca/recreation

250.361.0732

Parks Programs and Events

Get Active and Get Outdoors! Get active in the great outdoors at one our five new Outdoor Fitness Parks, designed to make fitness fun and accessible for all levels and abilities! Carefully selected equipment allows for a complete workout at any one of the parks, including warm-up and stretching, balance and flexibility, cardio, core strengthening, and upper/lower body strengthening. The fitness areas are located in parks along the Cityâ&#x20AC;&#x2122;s Greenway System so you can walk or ride to the park and leave your car at home!

Topaz Park: 3000 Glasgow Avenue Topaz Park has nine stations offering an extensive variety of exercises incorporating the five fitness categories.

Beacon Hill Park: at Cook Street The Beacon Hill Park Outdoor Fitness Park offers three exercise stations where you will be able to create your own energetic routine incorporating a variety of 23 exercises.

Central Park: Crystal Pool and Fitness Centre With 16 different exercise stations, you can design a mild, moderate or challenging workout.

Oaklands Park: 1550 Kings Road The five components installed along the recently constructed Oaklands Greenway provide well-rounded warm-up, stretching and cardio conditioning.

Cecelia Ravine Park: 427 Burnside Road Located on the Galloping Goose Trail, the two fitness stations combined with the stairs at Cecelia Ravine Park provide a rigorous workout.

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Fairfield Community Place Silver Threads Senior Centre James Bay New Horizons Fairfield Seniors Activity Centre Burnside Gorge Community Centre Oakland Community Centre Parks Administration Complex

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Tennis Courts

Bike Park

Skate Park

Park

Spray Park Canoe/Kayak Launch

Regional Park (CRD)

2925 Washington Ave Balfour Ave 475 Burnside Rd East 335 Waterfront Cres 350 Waterfront Cres 530 Sumas Rd

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Dogs off Leash Area

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Burnside 1. Arbutus Park 2. Balfour Playlot 3. Cecelia Ravine Park 4. Cecelia Cove Park 5. Selkirk Green 6. Sumas Park Downtown 7. Cridge Park Fairfield 8. Beacon Hill Park 9. Brooke Street Park 10. Bushby Park 11. Chapman Park 12. Clover Point 13. Little Ross Bay Beach 14. Moss Rocks Park 15. Pioneer Square 16. Robert Porter Park 17. Ross Bay Cemetary Fernwood 18. Alexander Park 19. Gower Park 20. Haegert Park 21. Kings Park 22. Queens Park 23. Stadacona Park 24. Stevenson Park 25. Wesley Park Gonzales 26. Gonzales Park 27. Hollywood Park 28. Pemberton Park Harris Green 29. Harris Green Hillside/Quadra 30. Blackwood Park 31. Highview Park 32. Jackson Street Park 33. Mars Street Park 34. Quadra Heights Park 35. Summit Park 36. Topaz Park 37. Wark Street Park James Bay Beacon Hill (incl in Fairfield) 38. Centennial/Laurel Point 39. Fisherman's Wharf Park 40. Holland Point 41. Irving Park 42. Lewis Street Park 43. MacDonald Park 44. Todd Park Jubilee (North & South) 45. Fern Park 46. Redfern Park North Park 47. Central Park 48. Franklin Green 49. Royal Athletic Park Oaklands 50. Clawthorpe Park 51. David Spencer Park 52. Hillside Park 53. Mt. Stephens Park 54. Oaklands Park 55. Oaklands (Holly) Green 56. Oswald Park Rockland 57. Terrace Park Victoria West 58. Arm Street Park 59. Banfield Park 60. Barnard Park 61. Burleith Park 62. Point Ellice Park 63. Rainbow Park 64. Raynor Park 65. Regatta Point (Railyards) 66. Saghalie Park 67. Sitkum Park 68. Songhees Walkway 69. Triangle Park 70. Victoria West Park 71. Vista Park

Location

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720 Belleville St Cook, Dallas & Douglas 1425 Brooke St 160 Bushby St 1200 Chapman St 1301 Dallas Rd Dallas Rd & St. Charles St 310 Master Rd 975 Quadra St 1350 Fairfield Rd 1495 Fairfield Rd

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1325 Bay St Pembroke and Fernwood 1202 Yukon St 1150 Caledonia St Queens & Chambers St 1490 Pandora Ave 1240 Gladstone Ave 2520 Wesley Pl 1809 Crescent Rd 1700 Fairfield St 1855 Richardson St

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900â&#x20AC;&#x201C;1100 Pandora Ave 2550 Cook St 1301 Merrit St 3173 Jackson St Mars and Tolmie St 825 Villance St 3025 Blackwood St 3000 Glasgow Ave 2575 Wark St Cook, Dallas & Douglas 200 Belleville St 300 St. Lawrence St 561 Dallas Rd 250 Menzies St 32 Lewis St 212 Niagara St 100 & 111 Montreal St

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1819 Fern St 1700 Block Redfern St

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2275 Quadra St 1045 Mason St 1050 Caledonia St

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1619 Clawthorpe Ave 2760 Victor St 1280 Hillside St 1280 Ryan St 1550 Kings Rd 1515 Holly St 3031 Cedar Hill Rd

1002 Terrace Ave 1455 Arm St 521 Craigflower Rd 300 Barnard Ave 570 Selkirk Ave 387 Harbour Rd 201 Robert St 530 Raynor St Tyee Rd 130 Esquimalt Rd 200 Kimta Rd Songhees Rd 150 Wilson St 155 Wilson St 40 Saghalie Rd

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Parks Programs and Events Gardening Courses Garden space is getting ever more precious with smaller yards, bigger vegetable gardens and fewer hours to spend gardening. Gardeners can’t settle for ‘so-so’ any longer and need to use their space smartly. These courses are designed to guide and support your hobby.

Garden Pests Join Dr. Gorman for an informative lecture on what pests might visit your garden this summer, how you can identify them and what to do about them. Crystal Pool & Fitness Centre $25 48627 Saturday Mar 28 9 a.m. – noon

Shrubs Shrubs are versatile woody plants that can bring a landscape from drab to dramatic. Flowers, foliage, stem shape, colour and overall shape give the humble shrub a valuable role in today’s garden. However, the garden of today doesn’t settle for so-so. From season to season and year to year learn what sensational shrubs will shine. New cultivars and plant introductions will also be discussed. Crystal Pool & Fitness Centre $25 48628 Saturday April 18 9 a.m. – noon

Hanging Basket Introduced in 1937 to celebrate the 75th anniversary of Victoria’s incorporation, flower baskets on lampposts every June has signaled the start of summer in Victoria for over 70 years. Learn to plant your own ‘sun’ basket with all the same materials as the baskets downtown. All materials provided, including expert instruction by City of Victoria greenhouse staff. Please note that the weight of the reusable container is approx. 60 lbs planted. Hardware can be returned after the summer season for a credit towards the following year’s basket course. Crystal Pool & Fitness Centre $105 48634 Saturday May 9 10 a.m. – noon

Planting for Colour The palette of colours are endless. How to use colour in the garden often serves as a stumbling block. Too many choices can indeed muddy the waters. This workshop will discover how many people (some famous) have learned the secret for making colour work in your favour. Crystal Pool & Fitness Centre $25 48629 Saturday May 23 9 a.m. – noon

I SPY with my Gardening Eye Join Jeff de Jong for a tour around Playfair Park and neighboring gardens highlighting garden design, plants and what you can be doing for your green thumb addiction. Meet in the parking lot of Playfair Park (off Rock Street). Crystal Pool and Fitness Centre $15 48633 Saturday June 20 10 a.m. – noon

Summer Camps

Beacon Hill Explorers (4 – 6 yrs) ‘And the Adventures of the Terrific Ten.’ An action packed first-time camp experience for children held in Beacon Hill Park where children can explore and enjoy outdoor creative play in the natural environment. Join us and sing songs, play games and create magical crafts! Class held at Beacon Hill Park PlayGround area. Register at Crystal Pool & Fitness Centre. Ch.1 – The Wondrously Whimsical Wizards 48946 M,Tu,Th,F Jun 29 – Jul 3 Beacon Hill Park

9 a.m. – 2 p.m. 4/$72

Ch.2 – The Perfectly Particular Pirates 48947 M – F Beacon Hill Park

Jul 6 – 10 5/$90

9 a.m. – 2 p.m.

Ch.3 – The Astronimically Adventurous Astronauts 48948 M – F Jul 13 – 17 Beacon Hill Park

9 a.m. – 2 p.m. 5/$90

Ch.4 – The Wild Wild West 48949 M – F Jul 20 – 24 Beacon Hill Park

9 a.m.- 2 p.m. 5/$90

Ch.5 – The Mysteriously Magical Mystery 48950 M – F Jul 27 – 31 Beacon Hill Park

9 a.m.– 2 p.m. 5/$90

Ch.6 – The Stupendiously Super Superheroes 48951 Tu,W,Th,F Aug 4 – 7 Beacon Hill Park

9 a.m. – 2 p.m. 4/$72

Ch.7 – The Hootin’ Hollerin’ Holidays 48952 M – F Aug 10 – 14 Beacon Hill Park

9 a.m. – 2 p.m. 5/$90

Ch.8 – The Jumpin’, Jugglin’ Jungle Cats 48953 M – F Aug 17 – 21 Beacon Hill Park

9 a.m. – 2 p.m. 5/$90

Ch.9 – The Comically Curious Circus 48954 M – F Aug 24 – 28 Beacon Hill Park

9 a.m. – 2 p.m. 5/$90

Ch.10 – The Dramatically Delightful Dinosaurs 49077 M – F Aug 31 – Sep 4 Beacon Hill Park

9 a.m. – 2 p.m. 5/$90

Beacon Hill Before & After Camp Care Fee includes before care 8 a.m. – 9 a.m. and after care 2 p.m. – 3 p.m. Before/after care cannot be pro-rated. 48937

M – F

Weekly

To register: victoria.ca/recreation or 250.361.0732

4/$28 & 5/$35

Nature Walks Spend some time enjoying the peace and tranquility of forests and natural spaces around Victoria. Walking for approx. 60 – 90 minutes is at a comfortable pace and on uneven trails. (Transportation and guide incl. as well as interpretation walks on those noted below.)

Who’s Hooting @ Mill Hill The owls are hooting. Join a CRD Regional Parks naturalist to learn some owl calls, find out about these excellent night hunters, and get to know our BC owls. Crystal Pool & Fitness Centre $25 48690 W Apr 15 1 – 4:30 p.m.

John Dean Park John Dean Park protects one of the last stands of old-growth Douglas fir and Garry Oak on the Saanich Peninsula and has some very scenic views. Crystal Pool & Fitness Centre $15 48691 W Apr 29 1 – 4:30 p.m.

“History, Tea & Tour” @ Swan Lake Discover the human and natural history of Swan Lake with a naturalist and learn about artifacts from days gone by as well as pelts, nests, and skulls. Tea included after the walk. Crystal Pool & Fitness Centre $25 48692 W May 13 1 – 4:30 p.m.

Elk/Beaver Lake The Songhees and Saanich peoples used the area for hunting, fishing and collecting plants and for many this lake was a water source until 1977. Crystal Pool & Fitness Centre 49103

May 27

$15 1 – 4:30 p.m.

Bird Watching @ Witty’s Lagoon Join a CRD naturalist and see who is chirping @ Witty’s! Enjoy some beach time. Crystal Pool & Fitness Centre $25 49014 W Jun 10 1 – 4:30 p.m.

Island View Beach Home to many rare plant and bird species and is built on a natural and fragile sand dune. Some of British Columbia’s most threatened shorebirds are found here. Crystal Pool & Fitness Centre $15 49105 W Jun 24 1 – 4:30 p.m.

Crystal Pool and Fitness Centre

GREATER VICTORIA

Regional Recreation Pass Annual Passes $39.58

Centres Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

A MONTH INCLUDING

TAX

Just pennies a day*

$30.68

O NalTPaHss AM A ld nnu Go

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Saanich Recreation 250-475-5422

Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands 3

Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

View Royal 5

Langford

13 11

Esquimalt Recreation 250-412-8500

West Shore Parks & Rec 250-478-8384

Colwood Sooke 14

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

Oak Bay 8

Passes Adult Passes

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Saanich

Juan de Fuca Electoral Area

Seniors Passes (60 plus)

City of Victoria 250-361-0732

1 month

3 visits/week 5 visits/week $ $ 2.75/visit 4.58/visit

1.32/visit

1.44/visit

2.20/visit

2.40/visit

3.59/visit

2.69/visit

1.70/visit

1.86/visit

Silver Annual

Gold Annual

1 month

3 month

Silver Annual

*Gold Annual

54.95

123.30

2.06/visit

3.43/visit

3 month

Cost $

331.30 360.90 43.05

2.15/visit

1.61/visit

1.02/visit

1.11/visit

96.85

255.75 278.55

Parks and Recreation Department victoria.ca/recreation

Active Living Guide SPRING/SUMMER 2015 victoria.ca/recreation

Live actively your way…every day