PUBLIC DROP-IN SWIMMING JUNE 29 - AUGUST 28, 2015
DROP-IN SWIM DESCRIPTIONS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
50M Leisure & Lengths and Clubs
50M Leisure & Lengths and Clubs
50M Leisure & Lengths and Clubs
50M Leisure & Lengths and Clubs
50M Leisure & Lengths and Clubs
50M Leisure & Lengths and Clubs
Available for Rentals
5:30 a.m.–9 a.m.
5:30 a.m.–9 a.m.
5:30 a.m.–9 a.m.
5:30 a.m.–9 a.m.
5:30 a.m.–9 a.m..
6 a.m.–9 a.m.
6:30 a.m.–8:30 a.m.
25M Leisure & Lengths and Lessons (Clubs 10–11) 9 a.m.–11 a.m.
25M Leisure & Lengths, and Lessons
25M Leisure & Lengths and Lessons (Clubs 10–11) 9 a.m.–11 a.m.
25M Leisure & Lengths, and Lessons
25M Leisure & Lengths and Lessons (Clubs 10–11) 9 a.m.–11 a.m.
25M Lengths & Clubs and Family
50M Lengths & Clubs and Parent & Tot
9 a.m.–11 a.m.
8:30 a.m.–11 a.m. 50M Lengths & Clubs and Family 11 a.m.–1 p.m. Everyone Welcome for Fun & Lengths 1 p.m.–4 p.m.
9 a.m.–11 a.m.
9 a.m.–11 a.m.
25M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.
25M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.
25M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.
25M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.
25M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.
25M Lengths & Clubs and Family 11 a.m.–1 p.m.
Everyone Welcome for Fun 1 p.m.–3:30 p.m.
Everyone Welcome for Fun 1 p.m.–3:30 p.m.
Everyone Welcome for Fun 1 p.m.–3:30 p.m.
Everyone Welcome for Fun 1 p.m.–3:30 p.m.
Everyone Welcome for Fun 1 p.m.–3:30 p.m.
Everyone Welcome for Fun & Lengths 1 p.m.–4 p.m.
25M Lengths & Clubs and Lessons & Family 3:30 p.m.–5 p.m.
25M Lengths and Clubs and Family 3:30 p.m.–5:30 p.m.
25M Lengths & Clubs and Lessons & Family 3:30 p.m.–5 p.m.
25M Lengths and Clubs and Family 3:30 p.m.–5:30 p.m.
25M Lengths & Clubs and Family 5 p.m.–7 p.m.
Clubs and Lessons & Family 5:30 p.m.–7:30 p.m.
25M Lengths & Clubs and Family 5 p.m.–7 p.m.
Clubs and Lessons & Family 5:30 p.m.–7:30 p.m.
Everyone Welcome for Fun & Lengths and Clubs 7 p.m.–9 p.m. $1/$2
Clubs and Adult Leisure 7:30 p.m.–9:30 p.m. $2 after 9 p.m.
50M Leisure & Lengths 9 p.m.–11 p.m. $2.
50M Leisure & Lengths 9:30 p.m.–11 p.m. $2
Everyone Welcome for Fun & Lengths and Clubs 7 p.m.–9 p.m. 50M Leisure & Lengths 9 p.m.–11 p.m. $2
Clubs and Adult Leisure 7:30 p.m.–9:30 p.m. $2 after 9 p.m.
25M Lengths & Clubs and Family 3:30 p.m.–7 p.m.
Everyone Welcome for Fun & Lengths 7 p.m.–10 p.m.
50M Leisure & Lengths 9:30 p.m.–11 p.m. $2
Available for Rentals
Available for Rentals
Please Note: Lifeguards may require up to 15 minutes to change the lane rope configuration at the beginning and end of each swim. Last entry into the facility is 30 minutes prior to closing.
Admission
Single
10 punch
1 Month
3 Month
Silver Annual
Gold Annual
Regional Annual
Adult (18–59)
$5.60
$50.45
$56.05
$126.15
$337.90
$368.10
$475
*Senior/Student
$4.40
$39.50
$43.90
$98.75
$260.85
$284.15
$475
Youth (13–17)
$3.40
$30.70
$34.10
$76.80
N/A
$221.80
$475
**Child (6–12)
$2.95
$26.35
$29.30
$65.90
N/A
$188.10
$475
Preschool (0–5)
N/C
N/C
N/A
N/A
N/A
N/A
N/A
***Family
$11.20
$101.00
N/A
N/A
N/A
N/A
N/A
(Prices include tax)
Greater Victoria Regional Pass $475 (includes tax) includes access to all municipal recreation centres in Greater Victoria. Monthly payment plans are available for pass purchase. Visa, Mastercard and amex, or void cheque will be accepted.
CRYSTAL POOL PASSES Access the pool, weight room and cardio areas and any of our drop-in fitness and aquafit classes. GOLD
SILVER
All hours of operation except Fridays after 9 p.m.
M–Thu: 9 a.m.– 4 p.m. & 7 p.m.– 11 p.m., Fri: 9 a.m. - 4 p.m. & 7 p.m. - 9 p.m. Sat & Sun: All hours open.
*Post-secondary students with proof of registration will pay this fee **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/ youth.
25m Leisure & Lengths Join in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim. 50m Leisure & Lengths A great way to fit in a workout! Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aquafit classes. Everyone Welcome for Fun & Lengths Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games…something for everyone! Diving boards available on fridays and weekends. Family Swim An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/ guardian must accompany children in the water. Adult Leisure (16 yrs +) Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.Two 20m lanes are available.
Lessons & Clubs A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.
Drop-in Schedules Summer 2015
Friday Night Teen Swim A chance for youth ages 11–15 yrs to enjoy the pool to themselves from 9 p.m.–10 p.m. every Friday night! The lifeguards will have plenty of activities to join in on. Only $2! Parent & Tot Bring your little one (5 yrs and under) for a splash in our small pools. 25m Lengths & Clubs A minimum of two 25 m lanes are available for length swimming.
Crystal Pool and Fitness Centre Facility Hours
Monday to Thursday: Friday: Saturday: Sunday:
5:30 a.m.–11 p.m. 5:30 a.m.–10 p.m. 6:00 a.m.–4 p.m. 8:30 a.m.–4 p.m.
Last entry 30 minutes prior to facility closure.
2275 Quadra Street Victoria BC, V8T 4C4 250.361.0732
www.victoria.ca/crystalpool
FITNESS JUNE 29 - AUGUST 28, 2015*
AQUAFIT JUNE 29 - AUGUST 28, 2015* MONDAY Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact
WEDNESDAY
9:05 a.m.– 10 a.m. & 11:05 a.m.– 12 p.m.
Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt. 10:05 a.m.– 11 a.m.
Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.
5:30 p.m.– 6:30 p.m.
FRIDAY
SATURDAY
9:05 a.m.– 10 a.m. & 11:05 a.m.– 12 p.m.
Hi/Lo Combo 9:15 a.m.–10:15 a.m.
9:05 a.m.– 10 a.m.
10:05 a.m.– 11 a.m.
10:05 a.m.– 11 a.m.
10:05 a.m.– 11 a.m.
5:30 p.m.– 6:30 p.m.
TUESDAY
WEDNESDAY
10:05 a.m.– 11 a.m.
9:05 a.m.– 10 a.m.
5:30 p.m.– 6:30 p.m.
Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab.
THURSDAY
12:15 p.m.– 1 p.m.
FRIDAY 12:15 p.m.– 1 p.m.
5:30 p.m.– 6:30 p.m.
Which classes are right for you? *MILD*
Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.
*MODERATE*
You set your own pace. Instructors will provide options to increase difficulty and intensity for those who are looking for a little bit extra.
*INTENSE*
For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.
*Schedules subject to change. Check www.victoria.ca/crystalpool or call 250.361.0732 for up-to-date aquafit schedules.
FITNESS CENTRE
Supervisor is on duty Monday to Friday 9 a.m.-11 a.m. and 4 p.m.-6 p.m.
The fitness centre is available to those 16 years and older. If you are between 13–15 years old, you may use the equipment during supervised times or when accompanied by a parent or guardian, or on your own once you have completed a Teen Weight Room Orientation.
TUESDAY
SATURDAY
Body Sculpt 9:15 a.m.–10:15 a.m.
WEDNESDAY
THURSDAY
FRIDAY
Abs Attack 8:45 a.m.– 9:15 a.m.
Abs Attack 8:45 a.m.– 9:15 a.m.
Abs Attack 8:45 a.m.– 9:15 a.m.
Hi/Lo Combo 9:15 a.m.–10:15 a.m.
BOSU Balance & Strength 9:15 a.m.–10:15 a.m.
Body Sculpt 9:15 a.m.–10:15 a.m.
Mild to Moderate 10:30 a.m.–11:30a.m. Interval Body Sculpt 5:10 p.m.– 6:10 p.m.
SATURDAY
Cardio Plus 9:15 a.m.– 10:30 a.m. Body Shop 11 a.m.–12 p.m.
Low Impact Power 5:10 p.m.– 6:10 p.m.
Ultimate Sculpt 5:10 p.m.– 6:10 p.m.
Low Impact Power 5:10 p.m.– 6:10 p.m.
Interval Body Sculpt 5:30 p.m.– 6:30 p.m.
Body Sculpt 6:15 p.m.– 7:15 p.m.
Fitness Fusion 6:15 p.m.– 7:15 p.m.
Body Sculpt 6:15 p.m.– 7:15 p.m.
Abs Attack 6:30 p.m.–7:00 p.m.
DROP-IN FITNESS CLASS DESCRIPTIONS Abs Attack 30 minutes of abdominal work, core strengthening and flexibility. Body Sculpt Tone your muscles and shape your body in this strength and cardio building class.
5:30 p.m.– 6:30 p.m.
Aqua Bootcamp *INTENSE* The perfect balance of strength and cardio training.Build and strengthen muscles using barbells, bands and other equipment combined with an intense deep water cardio workout. 5:30 p.m.– 6:30 p.m.
MONDAY Abs Attack 8:45 a.m.– 9:15 a.m.
These courses have limited space and will only be taught by instructors with specialty training. MONDAY
Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.
THURSDAY
9:05 a.m.– 10 a.m. & 11:05 a.m.– 12 p.m. 9:05 a.m.– 10 a.m.
Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.
REGISTERED PROGRAMS
TUESDAY
Body Shop A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.
Fitness Fusion Yoga, Pilates and Fitness all wrapped into one class! Designed to improve strength, balance and flexibility while connecting your body, mind and spirit. Hi/Lo Combo Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency. Interval Body Sculpt A great workout that includes cardio and muscle work.
BOSU Balance & Strength Add instensity to your workout and engage your core muscles in order to maintain balance and stability.
Lo Impact Power Lo impact cardio workout that includes lots of power moves…a great fat burner.
Cardio Plus Maximize your caloric burn with an ultra-effective workout.
Mild to Moderate For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.
CHILDMINDING SERVICES
Enjoy the many activities the Crystal Pool and Fitness Centre has to offer while your little one receives quality child-care with crafts, creative play, painting and more. Sign up for the 9 a.m.-10:30 a.m. or the 10:30 a.m.-12 p.m. spots Monday - Friday. $3/hr or $27/10 hours. Please see the front desk for more information or call 250.361.0732.