Pulse 0314

Think

Spring!

Focus on New Hartford Shopping Center & New Hartford

March 2014 Vol. 2 No.17 www.pulsepointpress.com

Pamela Fess- Woman of the Year

by Malissa Allen Stinger 52 ORISKANY BLVD., WHITESBORO, NY 13492 PHONE: 315-525-3582 FAX: 315-982-9808 www.pulsepointpress.com

Janet Stanley, Publisher janet.stanley@pulsepointpress.com PULSE is distributed in the following areas... Little Falls, Herkimer, Newport, Mohawk, Ilion, Old Forge, Frankfort, Schuyler, Utica, New Hartford, Clinton, Yorkville, New York Mills, Marcy, Washington Mills, Whitesboro, Boonville, Barneveld, Rome, Camden, Oneida,Vernon, Verona, Sherrill, and Hamilton.

The 2014 “Mohawk Valley Woman of the Year” winners have been announced. Today I had the privilege to sit and talk to one and it didn’t take me long at all to see why she is the winner of such an honorable award within the community. Meet Ms. Pamela Fess. Labeled a go getter in every area of her life, along with such passion for her career choice, nursing, is exactly why Fess, the associate dean of nursing and allied health at Mohawk Valley Community College, will receive the Nursing Leader-

way help others. She always had an underlying desire to make a difference to those in need. This is what led her to pursue a career in the medical field, specifically; she wanted to be a nurse. This is where her life changed forever.

She enrolled at Mohawk Valley Community College and graduated with a degree in nursing in 1986 and began her career as a bedside nurse at Rome Medical center. Pamela told me that she knew that her real passion lied within the foundation of being an RN, working with people in their

ship and Health Care Advocate Award.

weakest, most vulnerable times.

Along with nursing, Pamela knew she had other desires to pursue, she always wanted to teach, so in 1999 she returned to the same place where she took her first step into the career she dreamed of as a adjunct instructor, right back at MVCC, while continuing to give care to those in need.

Pamela continued to give care to others but felt the need to move on to a different hospital that offered her the means to expand her career, so then she went to Faxton St. Luke’s hospital then later to St. Elizabeth.

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Do your part...

Think BIG... Shop SMALL Find us on Facebook: www.facebook.com/PulseMagazine.2011 We welcome your calendar of events items from your church, organizations, groups, clubs, schools, etc. email: janet.stanley@pulsepointpress.com or fax: 315-982-9808 2 PULSE pulsepointpress.com March 2014

Pamela Fess is a wife and mother of seven children between her and her husband, Ronald. Each having children from previous marriages as well as adding a couple once they married. They also have a matching number of 7 grandchildren, including a set of triplets. Although she now lives in Whitesboro, Pamela is a lifetime native of Clinton, NY. Her hobbies include anything that consists of working out. She enjoys spinning, weight bearing and her favorite, running 5 and 10K’s.

That right there to me shows she deserves an award. Being a single parent for 10 years before marrying her now husband is what she credits to helping her grow into the strong willed woman she is today, teaching her how to grow within herself.

Pamela knew early in life she wanted to grow up and become somebody that could in some

In 2011 as luck would have it, a position at MVCC opened up that fit her perfectly, associate dean in the allied health department. Today, she continues to hold this title as well as working in emergency rooms in various hospitals in the area. She has certifications in critical care and emergency medicine along with continued on page

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How to repair and replace window screens Window screens can let fresh air into a home while preventing insects and outdoor critters from making their way inside. But screens are far less effective at keeping critters out of a home when they’re damaged.

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or aluminum * a rubber spline * a screen rolling tool * a razor knife or sharp scissor * measuring tape * masking tape * a screwdriver or an awl Once those materials have been gathered, the process of replacing or repairing damaged screens is rather simple.

1. Measure the area of the window to determine how much replacement screening you will need. Remember to leave extra room in your measurements so you have slack to make the new screen fit taut. The measurement will also help you determine how much spline you will need.

2. Remove the screen from the window frame. Some windows do not have removable screen frames, and you will have to work on the screen in its upright position.

3. Use the screwdriver or awl to pry the edge of the existing spline that holds the screening material in the frame. Pull out the

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old spline and remove the damaged screening.

4. Measure the new screening from a replacement roll. Lay the screening down on the frame, ensuring there is overhang on all sides. If necessary, use masking tape to temporarily secure the screening to the frame while freeing up your hands. This also works if you must replace screening vertically and cannot remove the window frame and make repairs on a flat surface.

5. Take a new piece of rubber spline and push it into the edge of the screen frame, securing a corner of the new screening to the frame. Continue to press the spline around the perimeter of the screen frame firmly into the groove with the screen rolling tool, which looks like a small pizza cutter.

This effectively secures the screen into the frame.

6. Continue around the edge of the frame, pulling the new screening taut as you go. This helps to keep it free of wrinkles.

7. Once you have inserted the spline all the way around, cut it off from the spline spool and push in the edge.

8. Use a razor knife or sharp scissor to cut off the excess screening, being careful not to dislodge it from behind the spline when cutting.

9. Replace the screen in the window.

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In the case of small tears in a screen, a complete replacement may not be necessary. Home improvement stores sell screen patch kits. Some work by cutting out a piece of patch that is attached to an adhesive backing and sticking it over the hole. Other patches are small, woven wires that can be threaded through the hole in the screen. A really small hole can be mended with a drop of clear-drying glue. n

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Effective vs Ineffective Core Exercises Everyone dreams of chiseling out a flat stomach with abdominals to die for. In hopes of achieving this goal, they go to the gym and do crunches until their neck hurts too much to continue.

Sounds effective, no? Let us get to the “core” of how to achieve those abs we drool over.

The core is more than the six-pack, flat stomach, or toned midsection that you see on the cover of every fitness magazine. It is actually comprised of numerous muscles and plays a greater role than just looking sexy. The muscles of the core include the rectus abdominis (front of stomach), obliques, erector spinae and multifidus (muscles running length of spine), transverse abdominis (runs horizontal across stomach), hips/hip flexors, and even your glutes! To visualize, think of your core as a girdle, or for men, a tuxedo cummerbund. It wraps all the way around your body! Now riddle me this. Knowing the magnitude of the core muscles, why do we continue to work the abdominals in one plane of motion?

Not only is working the core in one plane of motion ineffective, but it is not creating the proper support for the spine. When the core muscles contract, it creates a strong base of support for the spine and pelvis. This strong base allows the body to effectively move extremities, shift body weight, and perform day to day activities with decreased risk of injury.

So how do we create that strong core and chiseled stomach

of your dreams?

1. Ineffective: Crunches. I am not a huge basic crunch kind of gal.

I find that most times, people are pretty far off on the correct technique and end up wrenching their necks or using momentum to get up.

Effective: Plank variations. Talk about hitting all the core muscles, this move has it! Looking at the traditional plank, or top of a push-up, you must use the front and back of the body to maintain stability and “plank” position without allowing for the lower back to sway or tee-pee the hips in the air. A plank alone is challenging, but if you are looking to spice it up, try elbow, decline, side, reverse, or stability ball planks to target even more of the core muscles.

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2. Ineffective: Side bends.

If you have a back issue, steer clear from this exercise.

Forward and lateral flexion and rotation are big no no’s with back problems. If you don’t currently have an issue, but perform this exercise incorrectly, you may soon be looking for a new exercise to rehab your back anyway!

Not to mention, when holding weights at sides and bending to one side, the weight on the opposite side is helping you back up.

Ineffective all the way around.

Effective: Russian twists. This exercise performed sitting with feet on floor while moving the arms side to side in a rowing motion, targets the obliques. Other oblique exercises include, lunge with twist, bicycles, sideways medicine ball throws, and oblique twists on floor. These are all effective core exercises that will cont. on page 6

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How to banish those gray hairs Roughly one in five Americans uses hair dye to enhance their looks or hide gray hair. But concerns about gray hair and looking older are not exclusive to the United States.

using dyes that have red, yellow and blue bases. Shades characterized as “neutral” are usually the best bets. Avoid ash colors, which

The trouble with gray hair -- and especially hair close to the temples -- is that such hair tends to be more coarse and more resistant to absorbing hair color than other hair. It can be difficult to cover the gray hairs, and then once it is dyed, gray hair may end up showing prematurely.

Gray hair results from the hair cortex, or the middle layer of the hair, losing both the yellow and red pigments that are normally present in the strands. In order to successfully cover grays, these pigments need to be replaced

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tend to have a blue, green or violet base. The hair shaft will pick up the underlying color but not absorb the intended color.

Resistant grays may need the color solution to remain on much

longer than is normal or recommended. Sometimes it can take up to 45 minutes for resistant grays to absorb dye. Certain manufacturers make dyes that are designed specifically for gray hair and allow for better penetration.

Sometimes gray hair may need to be presoftened with peroxide prior to color application. The peroxide will raise the hair shaft and enable the color to penetrate better.

Coloring hair at home is possible but may not produce the most desirable results, and there is a greater chance of user error with drug store coloring products. When making drastic changes to hair color, it may be best to consult with a professional stylist and discuss color preferences.

The stylist can then create a custom color and apply it evenly to ensure complete coverage. He or she will also have the timing down pat so gray hair is covered completely and effectively. n

from page 5

whittle your waistline. By performing some of these exercises, you will also be creating hip and shoulder stability. If you have any back problems, be sure to clear it with a medical professional before performing any twisting movements.

3. Ineffective: Back extensions. I am not going to lie, I perform these exercises. However, I am very careful with the technique I perform them with. Often times, people go into too much forward flexion and fling themselves up using too much weight or sinking into the lower back. If you perform this exercise, be aware to lift the belly button back towards the spine to support the lower back.

Effective: Superman. A better exercise to perform is the superman, while laying facedown with

the leg and arms fully extended lift/lower simultaneously. The superman is a great exercise to perform and will aid in correct posture, especially for people that sit frequently throughout the day. Now knowing that the core wraps around the entire body, it is important to strengthen and support the lower back. This exercise targets the posterior aspect of the body and helps to stabilize the spine.

Although we want the abs to flaunt, it is critical to have a strong core for everyday tasks.

The word core is defined as the central or most important part of something. Hence, your core is inevitably important for preventing injuries, lifting heavier weights, efficiency in a sport, or whatever your case may be. So plank it up, and see how it makes you stronger!

Christina D’Amico is a Certified Strength and Conditioning Specialist with O.B. Training and Sports Performance located at the Fitness Mill and a Pilates Mat Instructor. Feel free to contact at Christina@obtraining.com.

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To find culinary mastery and exceptional service with attention to detail in a casual relaxing atmosphere... is to find Alee’s…right here in the heart of downtown Utica!

Upcoming Events at Alee’s Alee’s is looking forward to hosting your next family get together, where we always provide a truly special menu, but for your ultimate comfort, never a buffet!

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Nutrition and aging go hand-in-hand Nutrition is important for people of all ages, but it’s especially important for men and women over the age of 50, who can dramatically improve their quality of life by eating a well-balanced diet filled with vitamins and nutrients.

Though that may seem like common sense, research has shown that men and women in this age group, who are often referred to as “Baby Boomers,” are not necessarily as healthy as they may seem.

While the baby boomer generation, which is generally regarded as those people born between 1946 and 1964, boasts longer life expectancies than any generation that came before them, some of that can likely be chalked up to advancements in medical care, including a booming pharmaceutical industry that seemingly has an antidote to every ailment. But a 2013 study from researchers at the West Virginia University School of Medicine found that baby boomers are less healthy than the generation that immediately preceded them, tending to be more likely to have higher levels of hypertension, diabetes and high cholesterol. While that news might be sobering, it’s never too late for men and women over 50 to start eating healthier diets, which can reduce their risk of a wide range of ailments, in-

cluding heart disease, stroke and osteoporosis.

The following are a few ways men and women over 50 can alter their diets so their bodies are getting what they need to live long and healthy lives well into their golden years. * Balance your diet.

Kids hear of the benefits of a balanced diet seemingly from the moment they enter a classroom for the first time, but many adults fail to heed that basic advice as they get further and further away from kindergarten. When changing your diet, be sure to include plenty of protein and carbohydrates. Protein maintains and rebuilds muscles, which is especially important for aging men and women who might find themselves unable to keep up with the physical demands of everyday life as well as they used to.

Including ample low-fat protein, which can be found in fish, eggs and low-fat dairy among other foods, will aid in muscle recovery, benefitting aging athletes as well as those men and women over 50 who recently started exercising as a means to regaining their physical fitness. A diet lacking in sufficient protein can contribute to muscle deterioration, arthritis and even organ failure, so it’s important for men and women to prioritize including protein in their diets.

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Carbohydrates are also an important part of a balanced diet, as they are a great source of energy that can help men and women stay active well past the age of 50. Carbohydrates found in fruits, grains and vegetables are the most beneficial, as these contain valuable vitamins, minerals and nutrients. * Don’t denounce dairy. Dairy is a great source of calcium, which promotes strong bones and teeth. Men and women over the age of 50 want their bones to be as strong as possible because aging is one of the strongest risk factors for osteoporosis, a potentially debilitating medical condition in which loss of tissue causes bones to become brittle and fragile. Vitamin D is necessary to effectively absorb calcium, and vitamin D can be found in certain dairy products, including pastureraised eggs and grass-fed cow’s milk, and can be generated when men and women get enough sunlight. Other healthy sources of vitamin D include salmon, light tuna packed in oil, sardines, and sun-grown mushrooms.

* Cut back on sodium intake.

Cutting back on sodium intake can be very beneficial, especially for men and women over the age of 50, who are at greater risk of diabetes, hypertension and chronic kidney disease. But cutting back on sodium intake takes more than just throwing the salt shaker away. Processed foods, soups, canned goods, salad dressings, condiments such as mustard and ketchup, and breakfast cereals are just a few of the many products that may contain alarming amounts of sodium. That’s important to note, as excess sodium increases blood pressure by holding excess fluid in the body.

That excess fluid puts an added burden on the heart, potentially increasing a person’s risk of stroke, heart failure, osteoporosis, cancer, and kidney disease.

No one is too old or too young to embrace a nutritious diet. But men and women over the age of 50 are in a unique position to vastly improve their quality of life by adopting a low-sodium diet that is rich in vitamins and minerals. n

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Learn to tow cargo safely Warm weather is on the horizon, and people from all over are preparing their vehicles for another season of road trips. In addition to packing the interior cargo areas full of equipment and luggage, many road-trippers also haul gear and recreational accessories with them.

There’s more to towing than hitching a trailer and hitting the open road. A number of factors come into play when towing cargo or another vehicle, including the towing capacity of the

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vehicle doing the hauling. The following are some safety tips for road trippers hitting the road with trailer in tow.

Tow vehicles While many vehicles have towing capabilities, not all of those vehicles are necessarily right for the job.

Review the towing capacities of various vehicles depending on the type of trailer that will be towed.

A larger, more powerful vehicle may be necessary if you will be towing something large and heavy, such as a boat or a recreational vehicle. You may need more horsepower to maintain a safe driving speed when towing especially heavy cargo.

Equipment Towing packages may include certain types of hitches, batteries, flasher systems, extended-view side mirrors, and even special axles and tires. In many areas, a trailer with a loaded weight of more than 1,500 pounds requires a separate braking system and a breakaway switch located on the tongue of the trailer that activates the trailer brakes in the event it separates from the tow vehicle.

Having the right equipment can mean the difference between safely towing cargo and getting in an accident.

Ability Having a lot of power and the right equipment is not enough to safely tow cargo. Recklessness on the road, which includes driving over the speed limit, is a recipe for an accident. It typically takes time and some practice for drivers to grow accustomed to driving while towing cargo. Driving while towing cargo requires that drivers maneuver their vehicles differently than they would in more typical conditions, and cont. on next page

Be on the lookout for canine lipomas Being a responsible pet owner means taking various steps to ensure the health and well-being of a companion animal. Providing food and shelter are just some of the basics. Additionally, pet parents should regularly observe their pets and interact with them to ensure their pets are healthy.

Petting and handling a pet is not only good bonding time between owner and pet, but also presents opportunities to examine the animals’s body. These informal examinations may alert to certain conditions, such as the presence of fleas or unusual growths, early on so that further action can be taken.

Oftentimes pet owners discover their dogs have unusual lumps under the skin. While these may be problematic tumors, the lumps may be lipomas, which are from previous

largely harmless.

According to Lipoma.net, an informative Web site for pet owners, lipomas are benign, relatively slow-growing, fat-filled tumors that are quite common in dogs, especially as they get older. Lipomas are not cancerous, and they should be soft and easily manipulated beneath the dog’s skin.

Lipomas can develop anywhere, but they’re usually found on the belly and chest of the dog. The exact cause of these fatty tumors is unknown, but it seems to be a part of aging in some canines.

Discovering a lipoma can be disconcerting to dog owners.

Feeling a large lump on a pet may prompt a visit to the veterinarian’s office. A veterinarian can often distinguish a lipoma from another more serious condition by simply feeling the lump. Otherwise, the vet may recommend

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that they drive at slower speeds while leaving room for a larger turning radius. In addition, drivers must accommodate for the extra weight when braking.

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Vehicle check

When the trip begins, give your vehicle and the hitch a once-over to double-check that everything is in working order. This can be done during service station stops along the trip.

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After a long season of use, fireplaces need to be cleaned. Many homeowners think this is a job that can be put off until the fall, but spring is an ideal season to have the chimney and flue cleaned and inspected.

One reason to include scrubbing the chimney as part of spring cleaning is to cut down on odor. After using a fireplace, a buildup of creosote forms in the chimney. As the weather gets warmer, creosote deposits can start to smell sour and that odor

will seep into the home. In addition, moisture can mix with the creosote and start to degrade the flue liner, necessitating costly repairs.

The sooner a chimney and flue are cleaned the better. A chimney sweep can do a thorough job of scrubbing down the chimney and fireplace and ensuring that everything will be in working order come next season. n

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315-794-1094 12 PULSE pulsepointpress.com March 2014

from page 10

getting lipomas, but they can watch to make sure the lipoma does not grow too large or become uncomfortable for the dog. A lipoma that grows large enough to impede mobility or is bothersome to the dog, who may bite and lick at it, may need to be removed. Together with their vet, pet owners can make the determination as to what is best for the animal.

Dogs that have one lipoma may be likely to develop more.

Just because the lump looks and feels like others, it is best to have it checked by a vet as a precau-

tion. Although rare, sometimes a lipoma can be malignant, and this is called a liposarcoma. These tumors don’t spread quickly to other areas of the body, but since lipomas in general seem to infiltrate muscle and other tissue in the body, they can be difficult to remove and recurrence is common.

Pet ownership requires keeping abreast of pet health issues.

Lumps on an animal may not be serious, but they are worthy of a check by a veterinarian. n

Recognize flood damage before purchase According to the Centers for Disease Control and Prevention, flooding is one of the more common types of natural disaster across the globe. In fact, 40 percent of all disasters around

once submerged in water. * Excessive rusting: Certain parts of a vehicle’s undercarriage will rust over time, especially after exposure to weather and salt products used on roadways to

in the dash are flexible. Turn on vehicle signals to verify they are working properly. * Fogging or water droplets: Water damage often leaves condensation behind in headlights and taillights. Fogging or droplets of water where they don’t belong may indicate water damage. * Water lines: Inspect under the hood for evidence of water.

Rising water may stain metal components or leave behind a noticeable line after receding.

Further evidence is diluted or milky motor oil or engine fluids that have been compromised by water infiltration.

Upon receiving insurance compensation for flooded cars, vehicles may be refurbished and resold to unsuspecting buyers.

While problems associated with vehicles damaged by water may not be immediately apparent, they can present themselves over time, potentially leaving new owners with an unreliable, possibly dangerous vehicle. n

the world can be attributed to flooding. Flooding causes deaths and millions of dollars worth of property damage each year.

After a particularly damaging storm, an influx of used cars may be available for purchase. Many of these vehicles have suffered some type of water-related damage. According to the National Motor Vehicle Title Information System, a federal database that tracks and reports vehicle title histories, after Hurricane Katrina scores of flooded vehicles were taken out of Louisiana to other states, where they were dried out, cleaned and readied for sale to unsuspecting consumers in states that do not brand the titles of flooded vehicles. Similar situations no doubt unfold after other catastrophic weather events, and it’s often up to buyers to ensure they aren’t purchasing a vehicle with water damage.

Recognizing whether a car or truck has been damaged by flooding is not always easy and can take a trained eye. However, certain indicators can alert prospective buyers that a vehicle was

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combat slick surfaces. But excessive rust or flaking metal that would not normally be associated with a late-model vehicle suggests water damage. While examining the undercarriage, look for sediment, mud and plant matter that may indicate the car was once submerged in water. * Discolored carpeting: Check for water stains on mats, on carpeting and throughout the interior of the vehicle. Another warning sign is a used car with brand new upholstery, which may indicate the interior of the vehicle was replaced due to water damage. * Strange odors: Water damage can make a car smell like mold and mildew, not unlike a musty basement. A strong odor in the car or trunk may be a strong indicator of water damage. Also, a heavy aroma of cleaning solutions or air freshener is another telltale sign of past damage. * Brittle wiring: Wiring that has been exposed to water and then dried often becomes brittle.

Check to see if interior wires

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How to reduce home improvement project waste The home improvement industry has grown considerably over the last several decades, as homeowners increasingly took steps to turn their homes into personal oases. But such projects often produce substantial amounts of waste, negatively impacting the environment as a result. * Save salvageable materials. Some materials simply must be discarded when making improvements to a home. But many more materials can be salvaged. When making renovations to a home, separate materials like lumber, hardware, fixtures, and even appliances that can be salvaged from those materials that must be discarded. * Speak to contractors about recycling. Contractors working on a home typically know which materials can be recycled in a given area. Wood is a versatile material that can be turned into reclaimed or composite wood products, including decks or other items used around the home. Old wood being removed from a home may even work as mulch, which homeowners can spread around their yards to add aesthetic appeal and protect plants on hot summer days. Even asphalt and concrete can be recycled into new products, and homeowners should discuss their wishes to recycle as many materials as possible. * Choose recycled content building materials. Another way to reduce home improvement project waste is to make use of other homeowners’ discarded materials. Recycled content building materials are products

that include materials recycled from previous projects. Materials such as drywall, insulation, kitchen countertops, glass tiles, carpeting and carpet padding may include recycled content, and the growing popularity of such products has made them relatively simple for homeowners to find. When working with contractors, homeowners should emphasize their desire to use materials made from recycled content.

Such materials are both pleasing to the eye and the environment. * Embrace adaptability when designing a new home. Rarely do homeowners design their homes with renovations in mind. When building a dream home, homeowners do not consider the likelihood that they will one day move out or even outgrow the home. While data collected from the United States Census Bureau within the last decade suggests that roughly half of all homeowners had lived in their homes for at least 10 years.

Homeowners building new homes should expect to one day move, and ensuring their new homes are easily adaptable is both financially sound and eco-friendly. When a home is built with adaptability in mind, prospective buyers won’t have to make costly overhauls. In addition, homes built to facilitate future renovations won’t produce the same amount of waste as homes that are less easily adapted.

Many homeowners embrace home improvement projects as opportunities to turn their homes into private sanctuaries.

But those who do so with the environment in mind can significantly reduce waste and still end up living in luxury. n

How to get the best rate on a car loan Many consumers finance their vehicle purchases, meaning they must apply for a loan. Finding the best rate possible can reduce the cost of vehicle ownership considerably. Here’s how to secure the best interest rate possible.

sible to put down more money and reduce the length of the loan, you can earn a smaller interest rate, paying less over the life of the loan. * Shop around with various lenders to see if you can get a better deal. While dealerships may offer financing specials, they are not always the least expensive bet. Banks or credit unions may offer lower rates to their account holders. Investigate all possibilities and get at least three loan quotes before making a decision.

* Begin by requesting a copy of your credit report.

Review the information and address any issues or inconsistencies that may be negatively affecting your credit score. Banks use credit scores to determine prospective borrowers’ credit worthiness. A poor credit history can negatively influence purchasing power.

* Buy a car you can afford. You will pay less by financing a lowerpriced vehicle. Purchase the car you need, but make sure it’s a car you can afford as well. n

* Purchasing a new car may pay off in terms of a lower loan rate.

Very often financing packages are offered on new vehicles, including zero percent rates as introductory rates or over the duration of the loan.

* Determine a budget to figure out what is affordable. Lower the interest rate by shortening the duration of the loan. A longer loan term generally carries with it a higher interest rate. If it is pos-

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Did you know?

The automotive industry has long been a male-dominated industry.

Things could begin to shift after the actions taken by one major automaker. In late 2013, Mary Barra was named the chief executive officer for General Motors. Barra, who has worked for GM in various capacities for the past 33 years, becomes the first woman ever to lead a major automaker. Barra began working at GM in the Pontiac Motor Division when she was 18 as a means to pay for college tuition. Most recently she was the executive vice president of global product development, purchasing and supply chain for GM. According to GM, Barra was picked for her wealth of knowledge and managerial skills, not for political correctness. n

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Lighting sets the stage for outdoor fun Tis the season for making changes in and around the home.

The arrival of warmer weather renews homeowners’ vigor for various home improvement projects, and many have grand plans for interior and exterior renovations as they prep their living spaces for comfort, beauty and entertaining opportunities. While there are many worthy projects to pursue, adding outdoor lighting to a home can help increase

cially where there’s a bend or an intersection. Task lighting can be used around cooking or gardening areas. Ambient light will cast a comforting glow around any outdoor space.

its value and make the home safer and more attractive in the evening hours.

visibility. Lanterns on either side of the door can give a home a warm, welcoming appearance and improve the safety of entryways.

* Enhance security. To improve visibility and security, combine a motion detector with a sconce to illuminate dark corners or entryways. Be sure to aim lights away from the door to improve

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With a few updates to outside lighting, families can make even better use of their homes at night. Adding outdoor lighting is easier and less expensive than many homeowners may know, allowing them to transform an existing patio, deck or pool area into an enjoyable nighttime retreat. Pool parties, dinners on the patio or barbecues with neighbors become even more memorable when outdoor lighting is added or improved. But homeowners who want to install or upgrade their outdoor lighting should consider the following tips. * Improve navigation. Lighting is typically layered into a room or outdoor space in three ways: overhead, task and ambient. Even outdoors, where there are no typical boundaries and borders, those three layers are necessary. Outdoor overhead lighting should improve visibility on steps, paths and walking surfaces, espe16 PULSE pulsepointpress.com March 2014

* Create outdoor rooms.

Outdoor lighting at the borders of a space is a great way to create barriers, both vertically and horizontally. Lights in a tree create something akin to a chandelier hung in the middle of the sky, and even accent lights in the general area of the edge of a patio, deck or porch will shine across the space and provide enough of a comfort level for people to understand where things are. * Reduce glare. Outdoor lighting that casts a glare can be blinding, as can light that’s too bright.

Lighting along paths should be cast downward, with fixtures that are hooded. A variety of lighting options will create layers, allowing you to add or subtract as necessary. Exterior-safe dimmers also can provide flexible control over the level of light, as can movable fixtures added to a patio or

Equip your home with a sump pump and backup battery Each year, storms across North America have the potential to flood homes or cause water to enter the basement or first floor.

According to the National Flood Insurance Program, a mere six inches of water in a 2,000 square foot home can cause around $40,000 in damage. Homeowners looking to avoid such damages can rely on sump pumps and backup emergency systems to keep sublevels dry and safe.

Sump pumps are frequently used in homes at risk of flooding or in homes where the water table is above the foundation of the home. Sump pumps remove water that has accumulated in a water collecting sump basin built into the foundation of the home.

Water may enter through perimeter drains (French drains) built into the basement or directly through the sump basin itself. The pump will send the water away from the house through a series of pipes that could drain into a dry well, into a municipal storm drain or at the curb.

Many sump pumps are hardwired into a home’s electrical system and will automatically turn on when the water level in the sump basin has risen enough to trigger the pump. A flotation device built into the pump will

porch.

rise enough to turn on the pump, which will then dispel the water until the device returns to its regular level.

When operating correctly, sump pumps are effective at removing water and keeping basements and crawl spaces dry. However, in the event of a power outage, which is common when strong winds accompany flooding rains, a sump pump is rendered useless unless there is a backup battery attached to the sump pump.

Having a battery hooked up to a sump pump, or a backup sump pump that is battery-powered, can give homeowners peace of mind in any storm. A backup plan ensures the pump will still be able to remove water for a certain period of time until electricity is restored to the home. Another option is to make sure the sump pump is connected to a power generator should the main power supply go out. As long as the generator is running, the sump pump will expel the water.

Water damage to a home can cost thousands of dollars in repairs, particularly when it is not covered by standard home insurance policies. Sump pumps can help keep homes dry and safe. n

h

* Add decorative elements. Just as arbors, pergolas, patios and other outdoor elements help to enhance the style of an outdoor space, so, too, can lighting contribute to a well-designed landscape.

Lighting should play up decorative features of a yard and add the ambience that homeowners desire. Step lights make passage safe while also highlighting molding or trim details. An outdoor chandelier can make for a wonderful accent during dinnertime on the deck or under a pergola.

Patio lights provide atmosphere as well as illumination for cooking

If you accept the expectations

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outside.

* Enhance views from inside.

Outdoor lighting can make the view from inside pleasant and enjoyable. Use a variety of lights, including spotlights on trees, lights dotted along pathways and accent lights on unique landscape features, to create an idyllic landscape visible from inside the home.

Outdoor lighting enhances functionality of yards and landscapes while making such areas safer for homeowners and their guests once the sun has gone down. n

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In my conversation with this amazing lady, it did not take me long at all to see why she was chosen for this award. I have barely touched on her passion she has for what she does. She said the hardest thing she had to do to get where she is was to leave the hospital full time. I’ve never talked with anyone that had so much love and compassion for what they do for a living.

It never gets old with Pamela.

Nursing is exactly where her heart lies. While she is nursing, her motto is “optimal patient outcome” while teaching its “Optimal student outcome” knowing both are only as good as the outcome.

I personally want to say congratulations to one of the most positive, humble, generous people I’ve had the honor to get to interview.

You deserve this award as if it were handpicked simply for you. Pamela is a stellar additive to our community and a pillar to the nursing field, once again, job well done! n

Stirring the pot

More and more today we hear of all the medical problems that have been associated with having intolerance to Gluten. Gluten has been found to be a very irritating additive to so many people causing underlying problems. Are you having issues with your stomach, headaches, joints hurt? These are just a few symptoms that are signs leading to gluten intolerance. As a matter of fact there are many underlying symptoms along with unexplained medical problems.

For people with celiac disease, consuming the protein contained in wheat, barley and rye damages the villi in the small intestine and can lead to long-term permanent problems including malnutrition, cancer, additional autoimmune conditions and reduced bone density. You do not have to be diagnosed with celiac, the most extreme form of gluten intolerance, to have a reaction to gluten.

An unknown number of people suffer many uncomfortable symptoms as a result of consuming gluten. These symptoms may be digestive in nature, but may also manifest in a myriad of other ways and vary in severity.

I will start with digestive problems; People with gluten intolerance may experience digestive distress, including bloating, gas pain, foul-smelling stool and occasional vomiting. Recurrent constipation and diarrhea are possible signs of gluten intolerance, as well. Many women have been found to have to go on a strict gluten free lifestyle due to experiencing reproductive problems. Gluten intolerance can sometimes manifest as unexplained infertility. People also report headaches and brain fog when they are intolerant to gluten. Trouble concentrating, irritability, fatigue -- sometimes due

to anemia -- and mood swings are other symptoms.

Skin: Gluten intolerance can cause rashes, rosacea, eczema and canker sores. A specific type of rash, called dermatitis herpetiformis, characterized by itchy, blistering patches of skin is an indication that you have celiac disease, the most severe form of gluten intolerance. Everyone with this condition has celiac, but not everyone with gluten intolerance or celiac disease will develop it. Before we went gluten free with our toddler son, he always had bumps. Sometimes pimply

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looking, but always red bumps appeared on his face. He always seemed to keep a severe diaper rash as well. What we found this to be was gluten weakening his intestinal wall allowing the bad yeast to overload in his system, coming out on his skin. Once we went gluten free with him and got the yeast under control, this went away. Yeast overload can cause a range of very severe problems with children on the autism spectrum. I could usually tell when our son needed a yeast treatment, his behavior would become off the chain along with horrible bowel smells and problems.

Neurological associated with bone health: Gluten intolerance can also cause joint pain and tingling in the arms and legs.

Nerve damage and poor balance are other indicators of possible gluten intolerance. Gluten intolerance, particularly celiac-based, can cause early onset osteoporosis and contribute to tooth enamel erosion and discoloration.

People with gluten sensitivity en-

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Finally, if that weren’t confusing enough, there’s yet another condition that masquerades as its gluten-related cousins: wheat allergies. For those who suffer cont. on page 20

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from wheat allergies, the body could have a reaction to any part of the wheat, not just the gluten protein.

So, now that you have found some of these things are things that are daily struggles for you, what do you do to fix it? First, list every single symptom that nags you, whether sporadic or chronic. Don’t make assumptions, like “my back problems are from sitting too much”. Just list them without trying to explain them away. Then, go on a gluten-free diet for 60 days. If you feel you can’t, that may already indicate you’re addicted to gluten. We are often addicted to things we’re allergic to.

That gluten-free diet would include wheat, rye, barley, spelt, kamut, oats, and triticale which are grains with gluten.

Quinoa, buckwheat, and sor20 PULSE pulsepointpress.com March 2014

ghum grains are gluten-free.

So is rice. Packaged foods have different ways of sneaking in gluten. Read those labels carefully. Here’s a reference site and source for all foods (http://www.celiac.com/).

After the 60-day period, go over your notes and see how many of your symptoms are still lingering. If they are mostly gone, you might decide to stick with your gluten free diet.

If you’re uncertain, go back to your former diet to see if those symptoms come back with a vengeance. After a six month gluten-free period, it may be possible to gradually incorporate some of the foods you’ve abandoned without consequences. Eat happy, but eat wisely. If you have any questions or need help with gluten free dieting or recipe’s, please contact me at jman41904@gmail.com n

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PULSE pulsepointpress.com March 2014 21

Doug Kraus, owner of Center Stage Pianos in the New Hartford Shopping Center, invites you to come see his newly expanded store. Sheet music, new and used pianos as well as all your service needs. Center Stage has 5 teachers available for lessons. Call today for more information.

Dan Cook, owner of Daniel R. Cook Inc. Drycleaning, pictured here with a rack of customer shirts, perfect and ready to go! Dan is celebrating the store’s 100th anniversary this year. The miracles happen at Cook’s since 1914!

Behind every small business, there’s a story worth knowing. All the corner shops in our towns and cities, the restaurants, cleaners, gyms, hair salons, hardware stores - these didn’t come out of nowhere. ~Paul Ryan

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Your fashion forward dispensing opticians and brothers, Joseph(l) and Vincent Lamberto are ready to serve your needs. Lamberto Opticians is an optical dispensary with two licensed opticians and two independent on-premises Doctors of Optometry, conveniently located in the heart of central NY in the New Hartford Shopping Center.

Our clients enjoy the benefits of our experience and excellent service---Lamberto Opticians will work with your prescription to best meet your particular vision needs. In addition, Lamberto Opticians has access to the latest in lens design, such as free-form technology, and unique and fashion-forward frames made with quality craftsmanship.

New Hartford Shopping Ctr • 732-2125 www.lambertoopticians.com

CaSandra Packard, owner, (l) and Julie Arcuri, Merchandise Manager are posed here at one of New Hartford Shopping Center’s newest shops. Dolce Vita Children’s Boutique carries unique clothing, gifts and accessories for boys and girls, newborn through size 7.

CaSandra and Julie will offer you a personal shopping experience with a great selection of adorable and affordable items for your children. Stop by to add some bright cheery items to your little one’s spring wardrobe.

PULSE pulsepointpress.com March 2014 23

I’m a big fan of small business ownership. I think it’s the backbone of American innovation. But to be successful, you first have to have the courage to go for it. ~Bill Rancich Lizzys Cupcakery Ad- Spring 2014-Pulse-Final Wednesday, February 26, 2014 8:41:52 AM

Carol Lee, Sales Associate at Engelbert’s Jewelers in the New Hartford Shopping Center stands with a display of Spartina 449, linen and leather handbags and accessories.

A second location in Rome, also offers a great selection of Vera Bradley. Both locations offer scarves, accessories and fine jewelry... something for every age and for every occasion. Engelbert’s has been serving central New York with fine jewelry since 1907.

24 PULSE pulsepointpress.com March 2014

Colozzi’s Gifts & Card Shop, a Gold Crown Hallmark Store, was opened by Sam Colozzi in May 1984, at the New Hartford Shopping Center, New Hartford, NY. Sam and his daughter Jennien opened their second store in June 1995 in the North Utica Shopping Center, Utica, NY. Here are just three of the smiling faces that will assist you in the New Hartford store. From left is Wendy Cuda, Justine Pesesky, Sam’s grand daughter, and Melissa Wagner.

By Judith D. Schwartz “Buy Local”—you see the decal in the store window, the sign at the farmer’s market, the bright, cheerful logos for Local First Arizona, Think Boise First, Our Milwaukee, and homegrown versions across the states. The apparent message is “let’s-supportlocal-business”, a kind of community boosterism. But buying close to home may be more than a feel-good, it’s-worth-payingmore-for-local matter. A number

of researchers and organizations are taking a closer look at how money flows, and what they’re finding shows the profound economic impact of keeping money in town—and how the fate of

many communities around the nation and the world increasingly depend on it.

At the most basic level, when you buy local more money stays in the community. The New Economics Foundation, an independent economic think tank based in London, compared what happens when people buy produce at a supermarket vs. a local farmer’s market or community supported agriculture (CSA) program and found that twice the money stayed in the community when folks bought locally. “That means those purchases are twice as efficient in terms of keeping the local economy alive,” says author and NEF researcher David Boyle. n

ALEX AND ANI MADE IN AMERICA WITH LOVE® | WWW.ALEXANDANI.COM

Buying Local: How It Boosts the Economy

NEW HARTFORD SHOPPING CENTER (315) 724-0714 NORTH UTICA SHOPPING CENTER (315) 724-7153 PULSE pulsepointpress.com March 2014 25

You’re unique... STAY that way!

We Have Every Top Prom Designer No Need to go Anywhere Else!!

Register Locally!!

Visit us at theprincessshop.net

23 Private Fitting Rooms • Size 00-26W • Lay-a-Way

also Sportswear, Mother of, and Brighton

9 New Hartford Shopping Center • New Hartford (315) 724-4104 • Exit 32 off Thruway, Just 4 miles from Utica.

Shop Local FIRST!!!

Denise Houck, owner of The Princess Shop in the New Hartford Shopping Center invites you to shop locally! The Princess Shop is Central New York’s #1 Prom destination, carrying a large selection of prom dresses that are shown in many prom fashion magazines including prom dresses made by famous designers: Mori Lee, Faviana, Sherri Hill, Jovani, Flirt, La Femme, Joli Prom, Dave & Johnny and many more. With 21 spacious dressing rooms and a great amount of retail space your shopping experience will be a great one! No lines...no waiting! Our friendly staff is always here to help. So stop in, try as many gowns as you desire and register early so no one else will have your gown at your school. You will also find Brighton, mother of and special occasion wear as well as stylish youthful sportswear!

26 PULSE pulsepointpress.com March 2014

Runway Hair Salon is a modern, fresh and down to earth salon. Specializing in Multi Dimensional Hair Color and the latest, up to date techniques for Haircutting, airbrush makeup, and Styling. KELLY RAE, owner and Stylist started her education in 1998, in New Hartford, NY and became certified and dedicated to the fashion and beauty industry in 2000.

With 12+ years experience, Kelly has worked in salons in New York as well as North Carolina and has perfected her education through ongoing classes and shows.

Kelly keeps her salon professional yet fun and takes pride in exceeding your expectations on every visit, So whether you are stopping in for a quick style, or a full day of beauty, Runway Hair Salon wants to make your experience the very best.

Born and raised in East Utica, Philip’s earliest childhood memories are about food and waking up everyday to the wonderful aroma of his mother’s cooking and watching her every move in the kitchen was enough inspiration that gave him the passion and love to cook. These childhood memories have turned Philip into a culinary master piece which has turned his restaurant into one of Central New York’s Local Hot spots.

Involved in every aspect

of his restaurant from concept and menu to design, staff selection and finishing touches, Phil and his chef Todd Cannistra have worked together for over 15 years that brings a combined culinary experience of over 40 years.

Phil is constantly creating fresh ideas which consist of contemporary, to Italian, Kosher to Gourmet dishes that would make any palette salivate.

Phil has earned a solid reputation for his skill and

commitment to presenting flavorful, consistent dishes as well as putting his customers first who in turn are like family.

Known around Central New York, Philip's achievements in providing Fine Quality Food has awarded him #1 Best Lunch Spot and Award Winner for Best Fish Fry and Dinner by Mohawk Valley Readers Choice Awards "2009, 2010, 2011 and 2012”

“Thank you to all of my customers and those who travel many miles every week to visit Pumpernickel’s. Thank You for your continued support and dedication as we Celebrate our 21st year. Stay tuned for many new and exciting things coming in the near future. “ ~ Philip J. Amodio

Philip J. Amodio, Owner Pumpernickel’s Deli, Restaurant and Pub

“A special thank you to my loyal staff for their continued hard work and commitment to excellence!”

Todd, Almir, Joe, Barb, Kelly, Kristyn & Nicole.

Enjoy our NEW Pub & Wine Bar!

Upcoming Live Music & Events...

• 3/15 Corned Beef & Cabbage.

Live Music: Monk Rowe & John Hutson • 3/21 DVD the Band • 4/11 Monk Rowe & John Hutson

Please Join Us for Lenten Specials and Our Famous Fish Fry!

Eat local! Eat Homemade!

Center Court New Hartford Shopping Center 315.735.8121 Restaurant Hours: Open Mon & Tues 10-4; Wed 11-8; Thurs 11-8; Fri 11-9; Sat 11-9 Complete Menus & Catering info at www.pumpernickelsdeli.com PULSE pulsepointpress.com March 2014 27

$100 OFF

ANY SUIT OR SPORT COAT WITH PANTS

10% hed

Establis

1914

OFF

SPRING SPORTSWEAR & FURNISHINGS Sale Dates 3/24-4/21/14

3 GENERATIONS STRONG!

Featured Exclusive Brands:

Hart Schaffner & Marx • Jack Victor • Ballin • Enro Tommy Bahama • Southern Tide • Pendelton Robert Talbott • Ralph Lauren • Calvin Klein Custom Tailoring Available Thank you for making us the most successful MEN’S CLOTHING & FORMAL WEAR provider in Central New York for 100 Years!!!

Tuxedo Sales & Rentals

New Hartford Shopping Center • New Hartford 724-2169 • www.vitullos.com

Year End Sale 20%-50% OFF

• Hart Schaffner & Marx • Jack Victor • Calvin Klein • Tommy Bahama • Viyella • Kroon • Raffi • Filson • XMI • Bugatchi • Bills Khakis • Kangol • Pendelton • Rainforest • Wellensteyn • Southern Tide

SPECIAL SALE Ralph Lauren Suits

Circa 1970 is Ronald Vitullo with his father, Anthony (l) in their newly remodeled store located then at 15-17 Hopper Street in Utica. Ron’s grandfather, Augustino Vitullo opened the store in downtown Utica in 1914 and had a very strong upstart with custom-made suits due to his exceptional tailoring skills. In 1946, after Anthony returned from WWII, the store expanded and incorporated. 1984 marked the year that Ronald took over as president of the business and moved it to its’ current location in the New Hartford Shopping Center where today, he and his wife

Reg. $495 NOW $375

Sportswear & Furnishings

20% OFF

Custom Clothing 28 PULSE pulsepointpress.com March 2014 Available

Dorene continue the family tradition of providing people great quality menswear and furnishings along with custom tailoring and a formal wear division where you can purchase tuxedos or rent them for any special occasion. Celebrating 100 years of business is a great accomplishment and the Vitullo family’s commitment to excellence certainly is the reason that this menswear store remains one of our areas best places to shop. Stop by and congratulation the Vitullo family on such a monumental anniversary!

YES it’s a

Karaz Shoes in the New Hartford Shopping Center focuses on fashionable comfort for men and women. They carry quality brand name footwear such as UGG Australia, Dansko, Ecco, Johnston & Murphy, Clarks, Born, Keen, Birkenstock, Taos, Naot and more! Claire and Neil are proud to offer our area a unique selection of high quality footwear in a full service setting. “We believe that you don’t have to sacrifice style for comfort. Our goal is to provide our customers with the latest in fashionable comfort from some of the most best brands on the market.

Everything we sell is chosen based on the same criteria, great looks, exceptional comfort and long lasting quality.” says, Claire. Stop in and check out the new spring styles, you’ll be glad you did!

New Hartford Shopping Center 315-797-0025

Think BIG, Shop SMALL...

Here is something to think about...

It’s a case that small-business owners have been trying to make for years -- shopping at small, local businesses boosts the economy.

According to data compiled by business management software firm Sage, if just 10 percent of annual spending in San Francisco was redirected from chains to local businesses, it would generate $192 million in local economic activity and create almost 1,300 new jobs.

PULSE pulsepointpress.com March 2014 29

Celebrating the first anniversary of her shop being in the New Hartford Shopping Center, Angela Azzarita, owner and stylist, would like to welcome you to stop in! Angela has owned her own salon for 16 years and loves being a part of the shopping center. Angela commented on how good it feels to a part of the strong group of merchants in such an active business community. Angela loves doing hair and welcomes your entire family. Make an appointment today to get your hair ready for spring!

Celebrating ONE YEAR in our NEW LOCATION! One of New Hartford’s Best Salons for Men, Women & Children!

Another great way to welcome in spring is to make an appointment with Mary Chubbuck, (r) owner of Smooth Transitions Unisex Laser Therapy for a hydrating facial and a microdermabrasion foot treatment! Get your face freshened after these long drying winter months. Co located is Sandy’s Nail Salon & Boutique where you can get professional nail services as well as the perfect all natural safe spray tan...

Owner Sandy Ciancaglini would like to welcome you for a visit soon!

Angela Azzarito, Owner/Stylist Open Tues-Sat Center Court New Hartford Shopping Center

315-793-8880

Winter Can Leave You DRY!!

40 Kellogg Rd. New Hartford, NY Suite 74 Mary Chubbuck Located in the John Latini Salon 315.335.4174

from Sandy and Mary!

Not just for women...

Hydrating Facialswww.lasermagic4u.com and Microdermabrasion Foot Treatments edicures • Gel Polish Manicures will leave you soft and smooth!

21 Center Court ir Removal • Spider Veins www.smoothtransitionslaser.com New Hartford ge • Sun Spot Removal Shopping Center 315.335.4174 Microdermabrasion

30 PULSE pulsepointpress.com Natural Spray Tan!

March 2014

Sandy Ciancaglini

40 Kell Lo

All Natural HappyTan New Year from Sandy Spray

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environment.

Buying local benefits the environment, too Buying local has many benefits.

But while consumers may know that buying local helps grow the local economy by supporting local business owners and creating jobs, they may not realize the positive impact that buying local can have on the environment as well.

One of the easiest ways to be an eco-friendly consumer is to support local businesses, which tend to benefit the environment in a variety of ways. * Shopping locally reduces the environmental impact of your purchases. When buying from a large national chain store, chances are the products you’re purchasing were produced outside of your local community, oftentimes halfway across the globe. That means those products had to be shipped to reach the store

shelves in your community. Such shipping leads to greater fuel consumption and air pollution. But local businesses often buy their supplies from other local businesses, cutting down on shipping and, as a result, benefitting the environment. * Local businesses often operate from the center of town. Local businesses typically need less space for their stores, which allows them to set up shop right in the heart of town as opposed to on the town’s outskirts.

That makes local businesses more accessible to community residents.

On the contrary, larger chains tend to diversify their offerings and, as a result, need more space.

This often pushes them to the fringes of towns, eliminating the possibility of walking to the store.

That means consumers will have to drive to the store, increasing their fuel consumption and their carbon footprint as a result.

* Shopping locally employs your neighbors. Another benefit to shopping locally that’s often overlooked is the impact it can have on your neighbors’ carbon footprint. Local businesses often employ members of the community, which translates to shorter commutes, less highway congestion and less fuel consumption. So while shopping locally reduces your carbon footprint, it’s also helping members of your community reduce their own potentially negative impact on the

y’s

Gar



* Shopping locally can protect local wildlife. Many people prefer to buy locally grown foods because they feel such foods are more fresh and buying locally grown foods reduces fuel consumption. Those things are true, but buying locally grown foods also can help protect local wildlife. When local farms can afford to stay in operation, local farmers are far less likely to sell their lands to developers. That can help protect the habitats of local wildlife. n

LOTTO LIQUORS Fine Wines & Liquors

724-0806

New Hartford Shopping Center



Next to Save A Lot



“A gift of wine or liquor is greatly appreciated in times of celebration or times of sorrow”

 

Plenty of Parking

Gift Wrap & Card - Most Items Wine & Liquor Gift Packs Great Monthly Specials Delivery Available

 

Open Mon - Sat 9am - 9pm Sundays 12 Noon - 6pm

Must Present Coupon Offer Expires 3/31/2014

Gary Wandley, owner of Lotto Liquors is proud to show off the much larger location his store now enjoys! Gary recently moved his store across the parking lot to a much larger footprint in the New Hartford Shopping Center, now next to Save A Lot, it has many more options for you to choose from. Enjoy the easy parking. Open 7 days a week to serve you.

PULSE pulsepointpress.com March 2014 31

Make the most of your next shopping trip With the economy on the rebound, shopping trips are once again becoming an indulgence for men and women alike. Responsible shoppers know to spend within their means, but shopping excursions can still be enjoyable even for those shoppers with limited budgets. The following are a handful of ways shoppers can make the most of their next shopping trips. * Employ the buddy system. Most activities are made more enjoyable when friends are along for the ride, and shopping is no exception. Shopping with friends can make the trip more fun, and friends can offer their opinions on everything from clothing to appliances. In addition, friends can discourage one another from

spending beyond their means. * Comparison shop. Many shoppers feel that finding a good deal

is the most fun part of shopping.

Anyone can walk in off the street and pay full price for an item, but savvy shoppers pride themselves on finding the best deals.

* Take advantage of retailer apps.

Many retailers now have their own smartphone apps, which can net shoppers even more savings.

Before heading downtown to shop till they drop, shoppers should download apps from their favorite retailers.

Such apps can alert shoppers to any sales and may even make them eligible for special discounts available only to the smartphone users who have downloaded the store app. In addition to retailer-specific apps, shoppers may be able to take advantage of coupon apps that collect information on various in-store promotions and alert

customers to such deals when they are within spitting distance of the stores. Such apps are typically free and can save shoppers substantial amounts of money. * Develop a plan. Once they have set aside a day for some retail therapy, shoppers should plan where they want to shop and make a list of what they need.

Make a list of stores anyone going on the trip wants to visit, and then allow yourselves ample time to get what you need and gaze at what you want.

Our local area has many locally owned retailers to try to patronize FIRST... give our local shops the opportunity to wow you, grab a friend or two or more and head out with 3 or more planned visits to LOCAL businesses... I just bet that you wil re-discover the great things that you can purchase right in your own background. Statisically proven, just a 10% shift of your spending dollars to local from big box stores can make millions of dollars of differences to our local economy. Think BIG, shop SMALL. n

20

32 PULSE pulsepointpress.com March 2014

Goldmine Jewelers in New Hartford is always bustling and the day our crew stopped by to snap a picture was no different. Here 15 year employee, Terri Malta, assists a customer. You can always count on the Goldmine for your jewelry purchases. They also do jewelry repair and are a great crew of people to work with. Thinking of getting engaged? Look no further. The Goldmine has an exceptional selection and this month they are having a sale on their solitaires!

Focus on New Hartford The crew at U-S Cutters, Inc. in New Hartford are always ready to help you with your hair styling needs. From the most simple of cuts to the fanciest of updos and the most difficult precision cuts... color expertise too... these gals are ready to bring the absolute best out in you. From left: Carly, Leah, Sarah, Amanda (manager), Kelly and Mandy.

Amanda Comstock is the manager and has been with U-S Cutters for 12 years and noted that Mandy has been there for 9 years, Kelly for 6 and Leah is at the 2 year mark. Amanda said, “Our team works well together and it shows.�

PULSE pulsepointpress.com March 2014 33

Focus on New Hartford

Owner of the DeClutter Coach, Deborah Cabral, CPO recently had the opportunity to co-host The Bridge with Jim Teske. Deb welcomes you to watch her TV show as well as keep an eye on her web page to see where you can see Deborah in person! She can get you organized, see in how many ways by logging on to www.decluttercoachdeb.com.

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I

believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that

tomorrow is another day

and I believe in miracles. ~Audrey Hepburn 34 PULSE pulsepointpress.com March 2014

Join us for our 18th Annual St. Joseph’s Day Celebration Wednesday March 19th

Special Menu Serving Lunch & Dinner Also featuring traditional Zeppole and Sfinge!

Evening entertainment by Frank Cannistra!

Now Open Monday thru Saturday All NEW Menus...

Lunch, Dinner & Dessert!

Come see our NEW LOOK!

Restaurant and Pastry Shop

1 Campion Road New Hartford 13413

315-733-6592

Complete menus and catering information: www.cafecanole.com PULSE pulsepointpress.com March 2014 35

Fashion Nails

Focus on New Hartford

& Hair Salon

Professional Nail Care for Ladies and Gentlemen Manicure Pedicure UV Gel Silk Wrap Pink & White Acrylic Designer Tips Nail Designs Colored Gels

The only thing missing is your feet! Fashion Nails, one of our area’s largest salons is ready for you! Grab a girlfriend or your spouse and head on down for a relaxing and wonderful pedicure... lots of options await you! Owners Kim and Ryan welcome you! Tell them you saw it in your favorite “shop local” magazine... PULSE!!!

Father and son bringing you the freshest Mexican food in town! Serving Breakfast, Lunch and Dinner!

Waxing Services

Gift Certificates Available Salon Hours: Monday - Friday 10 am - 8 pm; Saturday 10 am - 7 pm; Sunday 11 am - 5 pm

Walk Ins Welcome 315-768-7881 or 315-768-7883 4644 Commercial Dr., New Hartford Sorry No Personal Checks 36 PULSE pulsepointpress.com March 2014

Spring is in the air... well, it’s on the calendar and we have big plans... outdoor patio seating to start!

Join us for the area’s BEST Mexican food...

• Two Tone’s Tacos • Fish Tacos- (Friday Only) • Burritos • Fresh Taco Salad • Chimichangas • Breakfast Burritos • Enchiladas • Breakfast Chimichangas • Quesadilla • Children’s Menu

Check out the “Phoenix” 4470 Commercial Drive, New Hartford • 768-4822 Next to Big Apple Plaza

Monday - Friday 8am-8pm, Saturday 11-9 www.twotonestacos.com

Locally Owned!!

Your Hosts

Chuck & Mike Sadallah

22 Genesee Street New Hartford (315) 724-7103 7295 W Main Street • Westmoreland

(315) 557-5033 (next to the Thruway)

Drive Thru... Quick and Easy!

Coffee•Latte•Espresso•Mochas • Donuts • Muffins • Bagels • Breakfast Sandwiches

Think Spring

with an iced coffee, iced latte, fresh brewed iced tea or a smoothie!

GIFT CARD Coupon Special!

Buy a $20.00 Gift Card

Attention Pharmaceutical Reps... WE DELIVER!!

with coupon ONLY Expires 4/10/14

and Receive

$5.00 FREE!!

Gift Cards Always Available!

PULSE pulsepointpress.com March 2014 37

Focus on New Hartford

A Century of Excellence...

Timeless Elegance...

The Law Offices of William M. Borrill Real Estate • Personal Injury Criminal • Family Law • Matrimonial Corporation • Estate • Wills

B

www.attorneyborrill.com

William M. Borrill

Jeffery T. Lottermoser, Jr., Esq.

wmborrill@attorneyborrill.com

jlottermoser@attorneyborrill.com

Attorney & Counselor at Law

Attorney & Counselor at Law

23 Oxford Road, New Hartford • 315-223-3084 • fax 315-735-7924

Thousands of candles can be lighted from a single candle, and the life of the candle

Let us create the wedding of your dreams and much more.

will not be shortened. Happiness never decreases by being shared. ~Buddha

Staffing SolutionS

to fit YOUR BUSINESS NEEDS Spring can bring a whole new level Staffing SolutionS of STAFFING NEEDS to fit YOUR BUSINESS NEEDS to your business.

Staffing StaffingSolutionS SolutionS to fit YOUR BUSINESS NEEDS to fit YOUR BUSINESS NEEDS WE have the SOLUTIONS! Temporary or long term, Express Employment Professionals has skilled workers ready to fit your business needs.

Temporary or long term, Positions include: Express Employment • Professional Professionals has skilled Licensed Medical workers ready to fit• your Temporary or long term, Temporary or long term, Express Employment business needs.

• Office/Administrative Express Employment

THE YAHNUNDASIS GOLF CLUB 8639 Seneca Turnpike New Hartford, NY 13413 (315) 768-2886 www.yahnundasis.org PaulineDiGiorgio@yahnundasis.org

Professionals has skilled

Professionals has skilled • Industrial/Manufacturing Positions include: workers ready to fit your workers ready to fit your business needs.

• Professional business needs.

Positions Solutions include: • Licensed Medical include: Positions include: Small business or large: • Professional • Office/Administrative • Professional • Flexible/Temporary do you have staffing • Licensed Medical • Industrial/Manufacturing • Licensed Medical

Temporary or long term, Express has skilled workers ready to fit your business needs.

SOURCE: AMERICAN STAFFING ASSOCIATION

• Evaluation to Hire • Office/Administrative • Office/Administrative • Industrial/Manufacturing • Direct Hire • Industrial/Manufacturing • Professional • Licensed Medical usSolutions and see include: how

challenges?

SOURCE: AMERICAN STAFFING ASSOCIATION

Small business Contact or large: • Specialized Recruiting •Solutions Office/Administrative • Industrial /Manufacturing • Flexible/Temporary include: do you haveSmall staffing Express help. business orcan large: Solutions include: Small business or large: • HR Services • Evaluation to Hire • Flexible/Temporary challenges? do you have staffing • Flexible/Temporary Solutions Include: do you have staffing • Evaluation to Hire challenges?

• Direct Hire • Evaluation to Hire challenges?

• Flexible/Temporary • Evaluation to Hire Contact us and see how • Specialized Recruiting • Direct Hire • Direct Hire Contact see how • HR Services Hire • Specialized Recruiting Express can help. ususand Specialized Recruiting Contact and see how • •• Direct HR ServicesSpecialized Recruiting Express can• help.

SOURCE: AMERICAN STAFFING ASSOCIATION

SOURCE: AMERICAN STAFFING ASSOCIATION

Express can help.

PRIVATE COUNTRY CLUB

Positions Include:

• HR Services • HR Services

4660 Commercial Drive New Hartford, NY 13413 4660 Commercial Drive New Hartford, NY 13413 (315) 790-5723 (315) 790-5723

4660 Commercial Drive New Hartford, NY 13413 4660 Commercial Drive New Hartford, NY 13413 4660 Commercial Drive New Hartford, NY 13413

(315) (315)790-5723 790-5723 www.ExpressMohawkvalley.com (315) 790-5723

38 PULSE pulsepointpress.com March 2014

www.ExpressMohawkvalley.com

www.ExpressMohawkvalley.com www.ExpressMohawkvalley.com

History of the corsage

The term “corsage” is French and originally referred to the bodice of a dress. The reason the flowers worn to adorn formal attire are now called corsages is because women once wore flowers pinned to the bodices of their dresses. These flowers were known as the “bouquet de corsage,” and over time this phrase was shortened to just “corsage.”

In ancient times, flowers were often worn to special events to ward off evil spirits. Herbs and flowers were thought to be effective at keeping evil at bay, particularly during weddings or other momentous occasions. Special participants wore corsages to keep themselves safe. Men, too, wore flowers for many of the same reasons. A single flower, called a boutonniere, which translates to “little buttonhole,” would be worn on suit jackets to prevent disease and ward off evil spirits. During the 16th and 17th centuries, boutonnieres and corsages may have been worn every day, but over time the practice was reserved only for formal occasions.

As styles changed, so did the placement of corsages. Many were moved from the center

of the bodice to a strap on the dress by the woman’s shoulder.

Eventually, the meaning of the

corsage shifted. As fewer people were worried about evil spirits and more effective methods of fending off illness were discovered, corsages became a luxury item during courting. A gentleman would offer his date a corsage as a gift for attending a special event, such as a dance. The boy would show respect to his date’s parents by offering a bouquet of flowers and would usually pin a flower from the bouquet

to the date’s dress. In this sense, corsages symbolized attachment to another person. Corsages were also given to show affection and love on holidays. Some women were given corsages on Mother’s Day, Easter or even on their birthdays.

Nowadays corsages are still worn to many formal occasions.

However, thanks to strapless gowns and other styles of formalwear, the corsage may be worn around the wrist instead of on the bodice of the dress.

A corsage can single out a person from others & indicate that she is experiencing a special event worthy of remembrance. Corsages are frequently pressed and preserved after the special occasions to serve as mementos. n

Dry Cleaning SUPER COUPON

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Formal events are made even more special with the inclusion of traditions passed down over time.

One tradition that continues to stand the test of time is the wearing of a corsage.

Corsages can be seen pinned to dresses or worn around wrists at affairs such as weddings, graduations, proms, and milestone birthdays.

Mens Dress Shirts 5 or more on hangers

coupon $1.75 ea noneeded

52 Kellogg Rd

Hannaford Plaza • New Hartford

732-8501

Village Florals

10% OFF Green Carnations

(1 Dozen, Arranged)

with Coupon Only Expires March 17, 2014

Spring has sprung at Village Florals... owner, Cyndi Lacelle welcomes you to stop by to see all the beautiful arrangements, wreaths, fresh flowers, plants and home decor...

Here is the crew that is ready to serve your needs... from left Erin, Debbie, Cyndi, Greschen, and Margaret.

315.797.7700 27 Genesee Street New Hartford, NY 13413 www.villageflorals.net Cyndi Lacelle

PULSE pulsepointpress.com March 2014 39

Focus on New Hartford Breakfast and Lunch

Served Every Day from 7am-3pm LUNCH BUFFET 11:30-2pm at both Served Monday - Friday locations!!

Casual Fine Dining starting at 5pm Served Wednesday - Saturday

Cooking for one or two Seniors face many changes as they move into their golden years. Downsizing living spaces and vehicles is common, as is implementing certain changes to improve quality of life. Many seniors also scale back in the

dients. To reduce food waste, use leftovers to create casseroles or mix them in with new meals.

Broiled or grilled chicken can be used to make soups, stir-fry dishes, fajitas, and sandwiches.

The fewer ingredients you have

kitchen, where some must make changes because of medical conditions. While it seems like reducing food portions would be easy, those used to prepping meals for a large family may find it difficult. The following tips can make meal preparation efficient and cost-effective.

to buy, the smaller the risk of spoilage.

at the Utica Raspberries Only

Let us host your next event

Bridal or baby showers, corporate functions, holiday parties, birthdays, graduations, reunions or bereavements

www.raspberriescafeutica.com 2634 Genesee St Utica (315) 724-6795

4784 Commercial Dr New Hartford (315) 736-1363

NAILS & SPA

LOCATED NEXT TO RED LOBSTER 4579 Commercial Dr., New Hartford, NY 13413 Open Mon-Sat 10-8, Sun 11-5 • Gift Certificates Available!!

Complete Nail Services for Ladies & Gentlemen Manicures • Pedicures Acrylic • Gel • Silk • Pink & White

Waxing Services Facial • Arms • Legs • Bikini

Eyelash Extensions

Get Beautiful Long Eyelashes Instantly!

“Come & be pampered by our professional staff of nail technicians & beauty specialists.

Get ready for spring with a pretty new color and a relaxing pedicure!”

Todd & Lisa

Walk ins welcome or by appointment

www.queennailsandspa.weebly.com 315-736-0999 40 PULSE pulsepointpress.com March 2014

* Divide and store. Supermarkets are increasingly offering larger packages of food products as well as “family size” offerings to compete with warehouse clubs.

Buying in bulk can help individuals save money, but it may not always be practical for people living alone or with just a spouse. If you must buy in bulk, invest in a food vacuum sealer or freezer storage bags. Immediately separate meats and poultry into smaller portions before storing them in the freezer. Otherwise, look for bulk items that are individually wrapped to maintain freshness. Many canned and jarred items can be covered and stored in the refrigerator after containers are opened. * Plan meals with similar ingre-

* Cut recipes in half. Recipes can be cut down depending on how many mouths need to be fed. When baking, cutting back on proportions of ingredients can be challenging. Search online for recipe-scaling programs that can make the work easier. * Cook on the weekend. Use a weekend day to prepare food and package it into small containers in the refrigerator or freezer.

Then the containers can be taken out as needed and heated quickly in the microwave for fast meals. * Organize a meal-sharing club.

Get together with a few friends who also have empty nests and split cooking duties. If you’re accustomed to cooking larger portion sizes, do so and then spread the wealth with others in the group. Then sit back and relax when it is your opportunity to have meals delivered to you. n

Tips when driving in rainy conditions Rainy weather can arrive any time of year. While an afternoon spent indoors watching the drops fall can be relaxing, driving in the rain is anything but. It requires extra concentration and improved reaction time. Rainy conditions can be challenging and treacherous, and drivers should proceed with caution on rain-slicked roads. * Reduced visibility occurs from wiper blades, glare (particularly at night) and heavy downpours.

When you are unable to see the road ahead, including other vehicles, reduce your speed. If the rain is coming down in torrents, pull over to the side of the road and wait for a respite. * Recognize that rain can cause slick conditions. A film of water develops on the roadways, and that can affect the performance of your vehicle’s tires. Less traction means the car can slip and slide. Hydroplaning is common.

Another, lesser-known condition is slickness caused by grease and oil in the asphalt. During a long dry spell, these substances build up on the roads. When it rains, the oil and water doesn’t mix, bringing the oils to the surface and exacerbating slick conditions. * Water spraying up onto tires and brakes can compromise braking ability. That means it could take longer to stop under wet conditions. Do not tailgate and leave extra room between vehicles. If you drive through a puddle of water, pump the brakes and test them out to be sure you can stop. Brake earlier so that other drivers understand your intentions and can react accordingly. * Use extra care watching out for pedestrians. A normally observant person may be distracted by the rain, puddles and wrangling an umbrella and veer into the path of cars. Be mindful of the side of the roads and where pedestrians may be, such as around parked cars. * Change wiper blades twice

per year. You do not want to be caught with shoddy wiper blades in poor conditions. Without an effective wiper blade, rain cannot be cleared effectively from the windshield. * Limit distractions inside of the car to focus even more of your attention on the road. While some have become accustomed to answering phone calls or fielding questions from the backseat while driving, avoid such distractions when driving in the rain.

Turn down the radio if you must and encourage passengers to remain quiet until safely home. * Leave extra time to get to your destination. Rain causes slowing down of traffic. Rushing may increase your risk of being in an accident, so always leave extra travel time when driving in wet conditions. n

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Saturday 3/1

Concert: Singer-Songwriter Mieka Pauley, Utica, MVCC (Sherman Ave.), 11:30 am

Mardi Gras Party w/Conehead Buddha at The Columbia, Utica, 8

Live Music: Ed Vollmer, Hamilton, Colgate Inn, 5-7

Bingo, Utica, Holy trinity Roman Catholic Church, 6:15 Opening Reception- “Hollow Dreams, The Art of Steve Perrone, Utica, The Other Side, 6

Live Music: Melissa Clark and Jenni Larchar & Tom Murphy, Hamilton, Colgate Inn, 7

CNY Ascends Launch Party at The Columbia, Utica, 8

Planetarium Show: Astronaut, Colgate’s Visualization Lab, 7:15

Sunday 3/2 Utica Comets at Bridgeport Sound Tigers, Bridgeport, CT, 3 Live Performance: Eroica Trio (Piano, Violin, and Cello), Hamilton, Colgate’s Memorial Chapel, 3:30 Social Dance with DJ Dave, Oneida Kallet Civic Center, 363-8525 Pinocchio: A Theatre IV Musical Production, Hamilton, Palace Theater, 3 (doors at 2:30), $5pp Monday 3/3

Open Irish Music Session, Utica, Nail Creek Pub & Brewery, 7:30 Peter and the StarCatcher, Utica, The Stanley, 7:30-10 Wednesday 3/5 Indie Film: Dirty Wars, Hamilton Movie Theater, 5:30, $7.75 Oklahoma City Barons at Utica, AUD, 7 Lecture By Alfredo Jaar, New York-Based Artist, Architect and Filmaker, Clinton, Hamilton College, 6:30-7:30, 859-4068

Utica College’s ASA Gray Series, Utica College Donahue Auditorium, 4

Lifelong Learning Program: Graphics and Photo Editing for Windows Users, Hamilton Public Library, 10am, $5 (free for members)

Opening Reception: The Landscape Revisited, Utica College (Edith Langley Barret Fine Art Gallery), 4

Utica College Presents: B Sharp Musical Club Sampler, Utica College Library, 12:30

Tuesday 3/4 Karaoke Night with Sound Investment, New Hartford, Killabrew Saloon, 8

Dwayne Alonzo ‘The Pearl’Washington, Utica, MVCC, 7

Asleep at the Wheel (Kings of Western Swing), Turning Stone Casino, 8

Open Irish Music Session, Nail Creek Pub & Brewery, 7:30 Karaoke Night With Sound Investment, New Hartford, Killabrew Saloon, 8

Zen Doodling, New Hartford, Signature 81, 5:30 Thursday 3/6

21st Century University Museums-The Future of Colgate’s Center for the Arts and Culture, Colgate University (105 Lawrence Hall), 4:30 Mardi Gras Dinner & Dance, Colgate University’s Hall of Presidents, 6, $10, 228-7682 Planetarium Show: Back to the Moon for Good, Colgate’s Visualization Lab, 6:15 & 8

DJ-VJ Dance Party w/Sound Investment, Washington Mills, Packy’s Pub, 8 Film@UC-“Pussy Riot: A Punk Prayer”, Utica College (Macfarlane Auditorium), 7 Cinderella Waltz, Utica College, 8, 792-3234 DJ-VJ Karaoke Dance Party wit hSound Investment, Washington Mills, Packy’s Pub, 8 Open Mic at The Columbia Bar & Grill, Utica, 9 Friday 3/7 Wilkes-Barre/Scranton Penguins at Utica Comets, AUD, 7

Bingo, Utica Post 229, 6:30 Aztec Two-Step, The Nelson Odeon, 8 ‘Annie Junior’, Whitesboro, 7, $7 adults, $6 Students & seniors Planetarium Show: Back to the Moon for Good, Colgate’s Visualization Lab, 6:15 & 8 Concert: “Floodwood”, Utica, MVCC, 7 Grit N Grace, Clayville, Main Street Tavern, 9:30 Planetarium Show: Astronaut, Colgate’s Visualization Lab, 7:15 Unforgettable Ladies Night Out Bridal Extravaganza, Herkimer, Crystal Chandelier, 6:30, 866-2011 Abba Mania: A Tribute to ABBA, Turning Stone Resort, 8

‘The Hobbit’: Desolation of Smaug, Utica, MVCC, 7 Documentary ‘Countdown to Zero’, Rome, MVCC, 4

Children’s Story Time, Hamilton Public Library, 10:30am

Lifelong Learning Program: “More Than Just Meets the Ear- A Closer look at a Few Jazz Songs, Hamilton Public Library, 3:30, $5 (Free for members)

Key West Fest, Utica, Radisson Hotel, 5:30

Utica College Career Fair, Library Concourse, 1

Zumba, Clinton, KAC, 9:15am

Bingo, Utica Post 229, 6:30

Post 9/11 America”, Clinton, Hamilton College (Journalist Christopher Dickey), 4-5

Open Mic Night, Hamilton, Barge Canal Coffee Co., 7

Comedy Central NY Winter Comedy Show, New Hartford, Tom Cavallo’s, 8 Our Town (Play), Utica, players of Utica, 7:30-9, 724-7624 ‘Crazy For You’, Clinton Central School Performing Arts Complex, 7:30 Zumba Gold, Utica, Val Bialas Ski Lodge, 11:30am Zumba, Clinton, KAC, 9:15am Lecture: “ Policing, Politics and Paranoia in

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Saturday 3/8

Bingo, Utica Post 229, 6:30

3/8-9 NYS High School Hockey Championships, Utica, AUD, Noon

Film Composer to Speak: Doyle’s New Composition to be Performed by Chamber Ensemble, Clinton, Hamilton College, 7:30

Utica Comets at Binghamton Senators, Binghamton NY, 7:05 MVILR Speaker Series: John Zogby and Joan Snyder Kuhl, Marcy, SUNYIT, 10am Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15 DJ VJ Karaoke Dance Party w/ Sound Investment, Yorkville, Vista Lanes Lounge, 8 DVD the Band, New Hartford, Georgio’s Village Cocktail, 6:30 The BOMB!, Turning Stone Resort, 9 Indoor Garage Sale, Mohawk Antiques Mall, 10am Honeybush, Vernon Downs/Ring Eyed Petes, 9 Flea Market Collectibles Show & Sale, Herkimer Polish Community Home, 10am The Friends of Poetry…Plus!, Whitesboro, Dunham Public Library, 10:30am

Paul Merklein Brings Dr. Seuss to Life, Herkimer, Frank J Basloe Public Library, 1 Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15

Oneida County Public Market, Utica, Union Station, 9-1 Jason Wicks Band, Vernon, Nothin Fancy Bar, 9

Poolville Winter Farmers Market, 7484 Wiley Road, 10am-Noon

Soul Saturday with Thomas D, Utica, The Dev, 9

Live Music: Gandalf Murphy & the Slambovian Circus of Dreams, Hamilton, Barge Canal Coffee Co., 8 Cirque D’Or @ The Stanley, Utica, 7:30, 7244000 Children’s Matinee: PLANES, Hamilton Movie Theater, 12:30

Sunday 3/9

Science & Tech Fair, Utica, The Children’s Museum, 9:15am DJ-VJ/Karaoke Dance Party with Sound Investment, Yorkville, Vista Lanes Lounge, 8 Keyboard Conversations with Jeffrey Siegel,

Live Music: Dove Creek, Hamilton, Colgate Inn, 7

Pet Adoption Clinic & Pet Food Drive, New Hartford, Marquee Cinema, Noon The Way We Were: Fashions of the 1950’s & 60’s, Utica, MWPAI, 2

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Live Performance: Colgate University’s Chamber Players “Building Blocks”, Colgate’s Memorial Chapel, 3:30

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Karaoke Night with Sound Investment, New Hartford, Killabrew Saloon, 8 Wednesday 3/12 3/12-16 Indie Film: The Great Beauty, Hamilton Movie Theater, 5:30, $ 7.75 Zen Doodling, New Hartford, Signature 81, 5:30 Comedy Night at Shots, Utica, 8, $10 pp Fourth City: Essays From The Prison in America, Utica, The Other Side, 7:30 Lifelong Learning Program: Graphics and Photo Editing for Windows Users, Hamilton Public Library, 10am, $5 (free for members) “Business After Hours” Social, Hors D’oeuvres, beer & wine tasting, Hamilton, Oneida Savings Bank, 5-7

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Kids Expo “Berenstein Bears Live-Family Matters-The Musical, Utica, The Stanley Theater, 11am, 724-4000

The Story of the West End Brewing Company, Clinton Historical Society, 2

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Planetarium Show: Astronaut, Colgate’s Visualization Lab, 7:15

3/9-17 Dinner/Theater “An Irish Spring”, Rome, The Beeches, 336-1700

Cliff Eberhardt, Blossvale, Lake View Concerts, 3-5, 761-1138

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Art & Yoga, Utica, MWPAI, 10:30am

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Planetarium Show: Back to the Moon for Good, Colgate’s Visualization Lab, 6:15 & 8

Trivia Night, Hamilton, Colgate Inn, 8 BOCES Open House and College Fair, Spring Rd, Verona & Middle Settlement Rd, New Hartford, 6-8, 361-5500 Thursday 3/13 Film@UC-Viva Cuba LIbre: Rap is War, Utica College (Macfarlane Auditorium), 7 Luncheon Musicale, Hamilton, Colgate’s Memorial Chapel, 12:15 Art Story: Every Picture Tells a Story, Utica, MWPAI, 10:30am

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Zumba, Clinton, KAC, 9:15am

Zumba Gold, Utica, Val Bialis Ski Lodge, 11:30am

Trivia Night, Hamilton, Colgate Inn, 8 Thursday 3/20

The Art of Bonsai: Basics and Beyond, Clinton, Hamilton College (Kennedy Auditorium), 10am DJ/VJ Karaoke Dance Party w/Sound Investment, Washington Mills, Packy’s Pub, 8 Lifelong Learning Program: “More Than Just Meets the Ear- A Closer look at a Few Jazz Songs, Hamilton Public Library, 3:30, $5 (Free for members) Live Family Theater: The Life & Times of Martin Luther King Jr. (Dramatization), Hamilton, Palace Theater, 10am and Noon, $8 Open Mic at The Columbia Bar & Grill hosted By Joe Sweet, Utica, 9 Friday 3/14 Utica Comets at Abbotsford Heat, Abbotsford BC, 10pm Live Music: Ed Vollmer, Hamilton, Colgate Inn, 5-7 DVD the Band, Rome, Delta Lake Inn, 6 Country Folk Musician Paul Ryder, Oneida American Legion Post 169, 6 Talent Show-‘Singing Sensations’, Utica, MVCC, 6:30 The Steel Wheels, The Nelson Odeon, 8 The Tarbox Ramblers, North Bay, Kirch’s Three Pines Marina, 8-10, 853-8871 Planetarium Show: Back to the Moon for Good, Colgate’s Visualization Lab, 6:15 & 8

3/20-23 “The Sunshine Boys”, Barneveld, Unity Hall, 520-8231 Limburger Sandwiches, Whitesboro American legion Post 1113, 11:30am

Children’s Story Time, Hamilton Public Library, 10:30am

Zumba Gold, Utica, Val Bialas Ski Lodge, 11:30am

DJ-VJ Karaoke Dance Party w/Sound Investment, Alder Creek, Kratzy’s Bar & Grill, 7

Karaoke Night w/Sound Investment, New Hartford, the Killabrew Saloon, 8

DJ-Vj Karaoke Dance Party With Sound Investment, Washington Mills, Packy’s pub, 8

St. Patrick’s Day Craft, Whitesboro, Dunham Public Library, 2:30

Utica Comets Visit, Whitesboro, Dunham Public Library, 6

Zumba, Clinton, KAC, 9:15am

Spring into Spring with the Backyard Rangers, Rome, Fort Stanwix National Monument, 338-7730

Bingo, Utica, Post 229, 6:30

Open Mic Hosted by Joe Sweet, Utica, The Columbia, 9

The Bomb!, Utica, The Columbia (St Pats Celebration), 8 Indoor Garage Sale, First Baptist Church of Ilion, 10am Children’s Matinee: HOP (Includes pre-movie performance by students from Jody Lynn’s School of Dance), Hamilton Movie Theater, 12:30 St. Patrick’s Day Parade, Downtown Utica (Oneida Square), 10am Jim Brickman-The Love Tour, Utica, The Stanley, 724-4000, 7:30 Bingo, Utica, Holy Trinity Catholic Church, 6:15 Enter the Haggis (The Modest Revolution), Turning Stone Resort, 8 Skate Show, Rome, Kennedy Arena, Sat 7, Sun 2:30, 337-1700

One of our area’s greatest jazz and gospel groups, PRIME 7! Pictured here from left, Terrence Thornton, keyboards and vocals; Malcom Parker on drums; Rick Andrews on guitar; Wayne Mitchell on Congos; xxxxxx Johnny Enoch on bass and Dion Abraham on Sax.. . What a great bunch of talented men. See them March 22nd at Tiny’s. Keep an eye on the Tramontane calendar too, they perform there often too. Like them on facebook.

Planetarium Show: Astronaut, Colgate’s Visualization Lab, 7:15

Grit N Grace, Vernon, Nothin Fancy, 9:30

Grit N Grace, Tin Rooster at Turning Stone Resort, 10

The Art of Bonsai: Basics and Beyond, Clinton, Hamilton College, 10am

Saturday 3/15

DJ/VJ Karaoke Dance Party with Sound Investment, Alder Creek, Kratzy’s Bar & Grill, 7

Zumba, Clinton, KAC, 9:15am Live Music: Taiward Ward, Hamilton, Colgate Inn, 7

3/15-16, Gingham Patch Open House, Bouckville, 10-5, 12-4, 893-7750

Stevesongs, Utica, MWPAI, 797-0000

Wednesday 3/19

Monday 3/17

Lifelong Learning Program: Graphics and Photo Editing for Windows Users, Hamilton Public Library, 10am, $5 (free for members)

3/15-16 Oneida Area Civic Chorale “The Envelope Please”, Oneida, Kallet Civic Center, Sat 7:30, Sun 4, 607-3377 Winter Indoor Farmers Market, Hamilton, Parry’s General Store, 8-Noon Corned Beef and Cabbage with Live Music at Pumpernickel’s (Monk Rowe & John Hutson), New Hartford Shopping Center, St. Patrick’s Parade Day Corned Beef and

Free Community Health Fair, Remsen, Steuben Town Hall, 10-2 Corned Beef & Cabbage Dinner, Coldbrook, Ohio Tavern, 826-5050 Zumba, Clinton, KAC, 9:15am Tuesday 3/18

Zen Doodling, New Hartford, Signature 81, 5:30 St. Joseph’s Day Celebration at Café Canole (Special Menu Lunch & Dinner), New Hartford Science Fiction Interest/Discussion Group, Bring a favorite book to chat about, Hamilton Public Library, 6:30

Indoor Garage Sale, First Baptist Church of Ilion, 10am Lifelong Learning Program: “More Than Just Meets the Ear- A Closer look at a Few Jazz Songs, Hamilton Public Library, 3:30, $5 (Free for members) Pro/AM Art Auction, Utica, Parkway Center, 4-8 Friday 3/21 3/21,22 The O’Neil Studio of Dance Presents “Cinderella”, Rome Capitol Theater, 7, 337-6453 3/21-23 Home Builders Expo, Utica, MVCC (Jorgensen Center), 624-5600

PULSE pulsepointpress.com March 2014 45

Adirondack Phantoms at Utica Comets, AUD, 7

Syracuse, NYS Fairgrounds, 8:30-6, 610-3761880

Bingo, Utica Post 229, 6:30

Zumba, Clinton, KAC, 9:15am

DJ-VJ Karaoke Dance Party with Sound Investment, Yorkville, Vista Lanes, 8

Zumba Night, Utica, Val Bialas Ski Center, 11:30am

Art & Yoga, Utica, MWPAI, 10:30am

Empire State, Utica, Oneida county Historical Society, 1

Live Music: Ed Vollmer, Hamilton, Colgate Inn, 5-7

Indoor Garage Sale, Mohawk Antiques Mall, 10am

DVD the Band, New Hartford, Pumpernickel’s Deli, 7

Art Story: Every Picture Tells A Story, Utica, MWPAI, 10:30am Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15

Spank! Harder The Sequel, Utica, The Stanley, 7:30, 724-4000

Grit N Grace, Rome, The Snubbing Post, 9:30

Saturday 3/22

Annual Home Tour & Open Spring House, Munnsville, Tour of both Gwen Isbell & Michele Russ’s Homes (Two of the owners of Between Us Sisters) Tour 10-4, Store open 10-5, $5, 495-2470

Utica on Tap (Utica’s largest craft beer festival), The Stanley, Noon-3, 724-4000 Poolville Winter Farmers Market, Poolville Community Center, 10-Noon

Art Exhibit Opening Reception: Lisa Lannello’s “Landscapes”, Earlville Opera House, Noon-3

Maple Weekends in Oneida County: Tibbits Maple, New Hartford, 8874 Tibbitts Road, Noon, 793-3114 Utica Comets at Wilkes-Barre/Scranton Penguins, Wilkes Barre, 7:05 The Barns of New York: Rural Architecture of the

Art Exhibit Opening Reception: Patricia Coyle’s “What We Keep in Dresser Drawers”, Earlville Opera House, Noon-3 Children’s Matinee: Madagascar 3- Europe’s

Most Wanted, Hamilton Movie Theater, 12:30 Live Performance: Ellen Fagan (American Folk singer-songwriter), Earlville Opera House, 7, $5-$10 Eddie Money, Turning Stone Resort, 8 Sunday 3/23 Wedding World Expo Center, Syracuse, NYS Fairgrounds, 11-4, 430-2823 Jazz Superstar Jane Monheit, Rome, The Beeches, 1-3 Milwaukee Admirals at Utica Comets, AUD, 5

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DJ-VJ Karaoke Dance Party w/ Sound Investment, Washington Mills, Packy’s Pub, 8 Every Picture Tells a Story, Utica, MWPAI, 10:30am Hamilton Book & Movie Club: The Perfect Storm, Read the book by Sebastian Junger, then come to a screening at 5:30 followed by a discussion and dinner at the Colgate Bookstore, $18 (book, movie, dinner), or $9 (movie/dinner), register at 228-6944

Opera in Cinema: Donnizetti’s Lucia DI Lammermoor, Hamilton Theater, 1, $20

Computer Workshop: Basic Image Editing, Hamilton Public Library, call for details 8243060

Monday 3/24

Friday 3/28

Lifelong Learning Program: “The Aftermath of the Great Recession”, Hamilton, Sponsored by Colgate University’s Upstate Institute, Colgate Bookstore, 3, $5 (Free for members)

Utica College’s Xexus Series, Utica, Willard Hall, 2:30

American Royalty: A Preview, Whitesboro, Dunham Public Library, 6:30

24 Roosevelt Dr., Whitesboro, NY 13492

Open Mic Hosted by Joe Sweet, Utica, The Columbia, 9

3/28-29 Colgate University presents the Greek drama “Antigone”, Hamilton, Palace Theater, 8, 824-1420

Zumba, Clinton, KAC, 9:15am

Live Music: Ed Vollmer, Hamilton, Colgate Inn, 5-7

Tuesday 3/25

Grit N Grace,Vernon Downs casino, 9

3/25-26 Bring It On The Musical, Utica, The Stanley, 7:30

Abbotsford Heat at Utica Comets, Aud, 7 Bingo, Utica, Post 229, 6:30

Children’s Story Time, Hamilton Public Library, 10:30am

DVD the Band, Rome, Delta Lake Inn, 6

Bingo, Utica Post 229, 6:30

Live Music: Body Electric, Hamilton, Barge Canal Coffee Co., 8

Karaoke Night w/Sound Investment, New Hartford, Killabrew Saloon, 8

Saturday 3/29

Computer Class: Introduction to Ipads, Whitesboro, Dunham Public Library, 2:30

Children’s Matinee: Frozen, Hamilton Movie Theater, 12:30

Live Music: Zlatko Grozi, Hamilton, Colgate Inn, 8

DVD the Band, New York Mills, Estate 169 (Twin Ponds), 6:30

The 2014 Career and Graduate School Fair, Utica, SUNY Inst. Of Tech, Noon-3

Annie’s Angels Relay for Life (Fundraiser with 25+ vendors), Utica, Shops at the Finish Line, 733-0533

David James: Comedian, Utica, MVCC, 7315721 Thursday 3/27 3/27-30 Salt City Cluster Spring Dog Show,

Engelbert’s Spring Fling, (Both Rome and New Hartford Locations), 1-5, specials throughout the stores, 797-5700, 337-3100 Nathalie MacMaster & Donnell Leahy: Masters

of the Fiddle, Utica, MWPAI, 8-10, 797-0000

Karaoke Night w/ Sound Investment DJ, New Hartford, The Killabrew Saloon, 8

Kenechi Ebina (America’s Got Talent winner), Rome Capitol Theatre, 7-8:30

Bingo, Utica, Post 229, 6:30

The Bomb!, Bridgewater, Club Aqua, 9 Dr Dirty John Valby, Turning Stone Resort, 8 Teen Movie: The Dark World, Whitesboro, Dunham Public Library, 2:30 Nanodays, Utica, MVCC, 9am, 792-5366 Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15 Abbotsford Heat at Utica Comets, Aud, 7 Steve Falvo’s Easy Money Big Band, The Stanley, 7-11, 724-4000 Live Music: Joseph Mettler, Hamilton, Barge Canal Coffee Co., 8 Sunday 3/30 Piano Duets: Steven & Amy Heyman’s Gems of the 4-hand Repertoire, Hamilton, Colgate University’s Memorial Chapel, 3:30 Iowa Wild at Utica Comets, AUD, 3 The 1914 Revue, Rome Capitol Theatre, 3-4:30, 337-6453 Monday 3/31 Lifelong Learning Program: “The Aftermath of the Great Recession”, Hamilton, Sponsored by Colgate University’s Upstate Institute, Colgate Bookstore, 3, $5 (Free for members)

DJ-VJ Karaoke Dance Party w/Sound Investment, Washington Mills, Packy’s Pub, 8

Angels In America, The Stanley, 7:30-9:30, 724-4000

Art & Yoga, Utica, MWPAI, 10:30am

Beauty and the Beast, Utica, MWPAI, 11-12:30, 797-0000

Comedy Central NY Winter Comedy Series at Cavallo’s, New Hartford, 8 Open Mic Hosted by Joe Sweet, Utica, The Columbia, 9 Zumba Gold, Utica, Val Bialas Ski lodge, 11:30am Friday 4/4 4/4-5 DVD the Band, The Riveredge Resort Alex Bay, 8 Toronto Marlies at Utica Comets, AUD, 7 Bingo, Utica, Post 229, 6:30 Hamilton College Choir: Home Tour Concert (Wellin Hall), Clinton, 7:30 The Carper Family, Clinton, KAC 8-10, 8538871 Saturday 4/5 The Bomb!, Moniraes (Rt 10 Morgan Rd), 9

Utica Comets at Syracuse Crunch, 7 Walk for Autism, Oneida High School, 10:30am Spring Meltdown: Cher Lloyd, Utica, MVCC, 8-10, 792-5400

Wednesday 4/9 The Beach Boys (With Mike Love and Bruce Johnston), Turning Stone Resort, 8 Thursday 4/10 Utica Comets at Lake Erie Monsters, Cleveland OH, 7 DJ-VJ Karaoke Dance Party w/Sound Investment, Washington Mills, Packy’s Pub, 8 Open Mic Hosted by Joe Sweet, Utica, The Columbia, 9

Nnenna Freelon, Clinton, Hamilton College, 7:30-9,

Friday 4/11

Sunday 4/6

Utica Comets at Lake Erie Monsters, Cleveland OH, 7:30

American Cancer Society Relay for Life Kickoff at Dolgeville Central School, 38 Slawson St.,6-7

Kathy Griffin (Comedy), Turning Stone Resort, 7

Utica Comets at Toronto Marlies, Toronto, 3

Monk Rowe & John Hutson, New Hartford Shopping Center, Pumpernickel’s

From the White House to Your House, Utica, MWPAI, 2

Bingo, Post 229, 6:30

Tuesday 4/8

Saturday 4/12

12th Annual WISE (Women Igniting the Spirit of Entrepreneurship) Symposium Attract Big Business with Strategic Partnerships and Powerful Speaking, Syracuse, OnCenter, $99, 794-9495

The Bomb!, Marcy, 12 North, 9 Art & Yoga, Utica, MWPAI, 10:30am The Friends of Poetry Plus! Whitesboro, Dunham Public Library, 10:30

Tuesday 4/1 Bingo, Utica Post 229, 6:30 Open Irish Music Session, Utica, Nail Creek Pub & Brewery, 7:30 Karaoke Night w/Sound Investment, New Hartford, Killabrew Saloon, 8 Wednesday 4/2 The Jazz Ambassadors, Rome Capitol Theatre, 7:30-9:30, 337-6453 Zen Doodling, New Hartford, Signature 81, 5:30 Thursday 4/3 KAC High School Film Festival, Clinton, for more information contact Max Newman at mnewman@hamilton.edu

PULSE pulsepointpress.com March 2014 47

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