PULSE Magazine January 2012

s Pul e

ONEIDA COUNTY

• So You’re Getting Married...

• Stay Healthy... Get Healthy • Calendar of Events • Community Services Directory

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January 2012 Vol. 1 No. 3

COMPLIMENTARY COMPLIMENTARY

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Welcome Twenty Twelve!!

6 Williams Street, Clinton NY 13323 PHONE: 315-525-3582 FAX: 518-673-0021 www.pulsepointpress.com Janet Stanley, Publisher janet.stanley@pulsepointpress.com

Pul se

ONEIDA COUNTY

• So You’re Getting Married...

• Stay Healthy... Get Healthy • Calendar of Events • Community Services Directory

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January 2012 Vol. 1 No. 3

COMPLIMENTARY COMPLIMENTARY

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ONEIDA COUNTY

Vital

Alive Active Agile Busy Animated Dynamic Energetic Forceful Lively Spirited Vivacious Potent Strong Healthy Alive Active Agile Busy Animated Dynamic Energetic Forceful Lively Spirited Vivacious Potent Strong Alive Healthy Alive Active Agile Busy Animated Dynamic

For Your Active Lifestyle

December 2011 Vol. 1 No. 2

COMPLIMENTARY

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Pulse features an all inclusive comprehensive focus on whats happening in Oneida County which is attractive to residents as well as visitors! For the young and young at heart!

WHO, WHAT, WHEN and WHERE “GO-TO” MAGAZINE

On our cover is Cathy Mosher’s grandson (local artist & owner of WINK & Company)... Photo by Manfredo Photography.

Vital was initially going to be focused on the 45 & over crowd but through feedback we have discovered that Pulse was preferred by most of the people who read both magazines. We are therefore going to refocus its’ editorial to encompass a much older audience and change its’ frequency to quarterly.

The next Vital out will be April!

Castle is a magazine for everyone who takes pride in their “castle” whether its a one bedroom apartment or a gated mansion. We all are Kings and Queens of our Castles and are looking for ways to love them improve them, protect them and simply enjoy them!

Castle coming March 1, 2012

We welcome your calendar of events items from your church, organizations, groups, clubs, schools, etc. email: janet.stanley@pulsepointpress.com or fax: 518-673-0021 2 PULSE pulsepointpress.com JAN. 2012

I find myself sitting here finishing up the pages to the January edition of PULSE and still somewhat amazed that another year has begun... So much has happened in my life during 2011; it seems impossible that 2012 is already here. When I started my “adventure” back this Summer I Distinctly Remember Saying To My Husband Matt, “I Can’t Wait Until The New Year...

That’s When I Will Know Whether Or Not My Idea Is Going To work!” My mother’s words are ringing in my head right now... “Don’t wish your life away!” As always, Mother is right, that’s never a good idea!

But again here I sit, finishing up my most successful edition of PULSE yet, knowing so many wonderful new friends because of my “adventure” and making plans for a fantastic February issue!

Time flew between the planning stages and the reality of it all! I appreciate the opportunity to fulfill a dream, to see what I am made of! There is beauty in watching your ideas come to life and mature.

As with most ideas, mine has evolved a bit every month and because of the great feedback from readers and advertisers alike, I have decided to change the frequency of VITAL. It will now be a quarterly magazine and will encompass an even more mature audience than I had first planned on. The next issue will be in April.

PULSE has a very broad appeal to everyone and it has been the favorite since the beginning. It will continue to be published monthly but with a larger number distributed on a

2012 monthly basis.

It’s been fun finding all the dog lovers out in the world as well! I put the same photo as you see here in the first editions and stirred up so much conversation! I found ML Nolan, from Jakes Bakes because she saw our “family portrait” and now have myself a new wonderful friend and client! My dogs, LOVE Jakes Bakes, by the way! I am reprinting this photo and have had many suggest it become a permanent “fixture” in my magazines...

Although the jury is still out on that idea...

I am willing to put it back in this month!

By the Way... This photo was taken by a very talented young photographer, Monica Dodge of MoDeZinz Photography. See her ad in this issue.

New this month, because of your feedback, is the Service Directory. It is a vehicle for anyone who wants to keep their name out there as a reminder that you are there when your services might be needed. First month is on me, then it will be billed at $40 per month.

Once again I can not thank the advertisers and the readers enough for allowing me this opportunity. I am truly grateful and appreciative to all of you.

Keep those comments, emails and calls coming! Thank you too to those of you who have referred PULSE to other fellow business people... Please keep that up too!

Until next time,

WHAT ARE WE DOING TO OUR KIDS? By: Jack T. Kunkel “The Diet Doc” Listening to the radio, reading news media or even watching television the message is the same “childhood obesity is on the rise”.

In 2010, the World Health Organization reported nearly 43 million children below age 5 were overweight! The CDC is reporting 18% of adolescents aged 12-19, 20% of children aged 6-11 and 10% of 2-5 year olds are now obese! One analysis by Wang et al.(2008) shows a 46%49% increase in childhood obesity from 1970 until 2004 and if this continues more than 80% of today’s children will be overweight or obese adults by 2030. This could cost between $861 billion to $957 billion and would account for 16%-18% of the total U.S. healthcare costs.

Obesity is linked to several health issues and is the second leading cause of preventable death in America.

These health issues are part of multiple metabolic syndromes such as glucose intolerance, insulin resistance, dyslipidemia, type 2 diabetes, hypertension, increased visceral fat tissue and the increased risk of coronary heart disease and cancer. If that were not enough, it is also associated with major emotional issues such as, low self-esteem that accounts for a myriad of emotional consequences. These include not caring about one’s wellbeing, lack of intellectual development, poor physical appearance, short-range attention span and even thrill-seeking behavior! Did I get your attention yet?

It is proven that children who are obese between the ages of 6 and 9 have a 55% chance of becoming obese adults (Vinten & Galbo, 1983). These children do not outgrow obesity because their number of fat cells remains the same regardless of weight gained or lost. For these individuals, most ordinary diet and exercise programs will fail, and if weight loss is achieved they are likely to gain the weight back.

Today, children in general have become too sedentary, rely on too much technology, overeat, consume too many processed foods that are low in nutrition, high in salt and fat and serve “supersized portions.” We need to take responsibility for our children especially since obesity is a preventable disease. It would help a great deal for all to learn about healthy eating. I recommend eating more fruit, vegetables and lean protein sources. Start by decreasing the consumption of energy-dense and low nutritional foods that can add excessive calories with little nutritional value; like fast foods and fried foods.

Steer clear of refined carbohydrates, like many of the processed weight-loss foods that claim “fat-free”, “lowcalories” or “light”. Other refined carbohydrates include sugary soft drinks, cookies, candy, potato chips, crackers, pretzels, enriched breads, cereals, instant rice and pasta.

Also watch the amount of fruit juices consumed since it lacks fiber unlike fruit and is loaded with sugar. Reduce your intake of foods that contain saturated fats. For instance sausage, French fries,

bacon, doughnuts and any fried foods. Increase activity daily by building sports and a recreational infrastructure into your children’s life. Understand that children love to play and play is exercise!

So find fun activities that are suitable for your children’s age, like kick the can, red rover, street hockey and even going for a walk after dinner.

Let’s work together to do our part in stopping obesity one child at a time.

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Reference: Centers for Disease Control and Prevention. 2011.

U.S Obesity Trends Trends by states 1985-2009 retrieved from: http://www.cdc.gov/obesity/data/trends.html Wang, Y et al. 2008. Will Americans become overweight or obese? Estimating the progression and cost of the US obesity epidemic. Obesity, 16 (10), 2323-30.

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TAKE CONTROL OF YOUR HEALTH Permanent • Sign up with ONE Weight-loss Friend you BOTH receive $50 OFF Program • Sign up with TWO Friends and you ALL receive $75 OFF • Sign up with THREE Friends and you ALL receive $100 OFF Jack T. Kunkel, B.S. Nutrition & Workout Specialist

315-982-0191 Jack@dietdocny.com The Fitness Mill 587 Main St. New York Mills www.DietDocNY.com 4 PULSE pulsepointpress.com JAN. 2012

Energy Therapy

By Susan Romeo, MS, RN When you are ill, injured or under stress, the natural flow of your own vitality becomes stagnant. Known by many names, such as chi, life force or simply energy, that tangible yet hard to categorize substance within and around your body can become blocked from its usual healthy flow. This sluggish flow of energy negatively impacts every part of you, both the way you feel and your body’s ability to return to wholeness and maintain health.

Some use the word “alternative” therapies, yet most prefer the more inclusive and less hierarchal word “integrated”.

Health is a common goal for all of us and we can choose to work on our health and wellness in many domains and ways at one time. So integrated therapies go along together with your regular medical care.

There are multiple forms of integrated therapies, and of energy medicine. Healing Touch™ is a specific tradition and curriculum of energy medicine taught worldwide. Acupuncture or acupressure, tai chi, qigong and Reiki are some others. Energy medicine is not new age; rather it is old as the hills. Anthropologists know that energy medicine developed independently on every continent in the world. Energy medicine in general, and Healing Touch in specific, is a gentle way to de-stress and put your body in its strongest shape for wholeness and quality of life.

Healing Touch™ uses gentle, light or near-body touch to clear, balance and revitalize the human energy system and support your body’s own natural restorative powers. Energy medicine can be helpful for many concerns, both in physical illness as well as emotional stress and spiritual distress. People receiving Healing Touch rest comfortably, usually on a massage table or reclining chair, fully dressed. While massage feels wonderful right away, people receiving energy therapy experience feeling very relaxed and often continue to improve subtly over the next few days.

Healing Touch™ is a wonderful, heart centered approach that works alongside your traditional medical treatments so you can live a fuller, healthier life. If you are interested in knowing more, please visit www.healingtouchprogram, or locally www.cnyhealingtouch.com for more information.

Susan Romeo is a retired nurse practitioner, Healing Touch Certified Practitioner and founder of CNY Healing Touch, a provider of holistic health and wellness approaches in the central New York State area.

POSSIBLE CAUSES OF acid REFLUX Experts say that certain lifestyle factors, including diet, may only be small components of why people experience acid reflux.

All too often people who routinely have acid reflux, commonly known as heartburn, blame the chili dog they ate at lunch or the spicy fajita platter for their bout of discomfort. Although foods can play a role in occasional heartburn incidences, chances are those who get heartburn on a regular basis can thank an anatomical or medical condition.

Acid reflux is medically classified as GERD, or gastroesophageal reflux disease. At the entrance to the stomach is a ring of muscle that closes after food passes from the esophagus to the stomach so that digestion can begin.

If this ring -- known as the lower esophageal sphincter (LES) -- doesn’t close fully or opens too often, acids in the stomach can rise into the esophagus. This is what causes the feeling of burning in the chest. Regurgitated acid may also collect at the back of the throat.

There are a number of reasons acid reflux can occur, and food is just one of them. Here are some of the main culprits behind heartburn. * Pregnancy: Elevated hormones in the body can cause trouble with the LES. Furthermore, increasing pressure in the abdomen from a growing baby and uterus can force stomach acid to rise above the LES. Symptoms typically subside once the baby is born. * Overweight and obesity: Being overweight or obese can put pressure on the abdominal region. Losing weight may help alleviate acid reflux.

* Hiatal hernia: This is a stomach abnormality in which the upper part of the stomach and the LES rise above the diaphragm, or the muscle that separates the chest from the stomach. Surgeries can help repair this condition. * Gastroparesis: This occurs when the stomach takes too long to empty contents into the small intestines. The rationale is that if acid is left sitting in the stomach, it can eventually rise up into the esophagus. * Medication: Certain medications have acid reflux listed as a side effect. It’s worth the effort of researching side effects and discussing them with your doctor if you are normally prone to heartburn for other reasons.

Even some over-the-counter medications, including aspirin, ibuprofen or muscle relaxers, can relax the LES and let acid leak out.

Exploring NATURAL REMEDIES As prevalent as prescription medications are, all-natural remedies for common illnesses and conditions are still a viable alternative to prescription medications for many people. But are these all-natural options safe?

In 2011, Apple founder Steve Jobs lost his battle with pancreatic cancer. Reports indicate that Jobs, a devout Buddhist, delayed surgery and other traditional treatments for almost a year while he participated in holistic treatments for the cancer. Some of these included juice fasts, bowel cleansings, acupuncture, herbal supplements, and even a vegan diet. Eventually, Jobs had surgery, but some experts feel he waited too long.

Although conventional care cont. on next page

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If acid reflux is suspected, a doctor can perform a series of tests to examine the esophagus and see if damage from stomach acid is occurring.

There are medications called proton pump inhibitors or H2 blockers that will limit the production of stomach acid. Lifestyle changes, like eating smaller meals more frequently, remaining upright after eating, not consuming large meals before bedtime, and limiting troublesome foods are other strategies.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~ Buddha

PULSE pulsepointpress.com JAN. 2012 5

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Natural Remedies Cont.

effective.

is often an effective means to treating illnesses and other conditions, there are many doctors who agree that implementing natural remedies at times can be safe and effective. Furthermore, not all natural remedies are without merit, and some traditional medicines are actually derived from natural, plant-based ingredients themselves.

* Feminine issues: Parsley, basil and goldenseal can alleviate symptoms associated with menstruation.

According to surgeon and author, Dr. Walter C. Thompson, “Herbal medicine is safe because it’s natural. After researching the literature, one can truly say that, at the very least, herbal medicine is safer than conventional drugs.”

Those thinking about incorporating natural remedies into their health regimen can consider the following options. * Nervousness and anxiety: Try lettuce, chamomile, valerian, and rose petals. * Pain relief: Use omega-3 fatty acids, green tea, ginger root, and tumeric. * Itchiness: Witch hazel, jewelweed and aloe vera are

* Antibiotics: Oregano and garlic are purported to have antibiotic qualities and can fend off harmful bacteria. * Infections: Honey has long been used to heal and as an antibacterial and antifungal remedy.

Many natural foods are effective in preventing and fighting cancer as well.

Although natural remedies can be effective, it’s important for pregnant women to avoid any herbs and plant supplements until discussing the risks/ benefits with their doctors. Also, some natural remedies can interact with prescription drugs or increase their potency, so it’s important to talk to a doctor about any plans.

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TIPS FOR

a Healthy 2012

By: Kim Thompson of Healthy Transformations It is that time of year again… the time when resolutions are set to have a healthy new year.

How about making 2012 the year you achieve these goals for good? By adopting some key principles in your life you will be able to create a “lifestyle” for health rather than making a resolution to try another diet or workout routine.

Top 10 Healthy Lifestyle Principles

#1 “If you fail to plan, you plan to fail.”

You may have heard this at some point in your life and it holds true in many aspects, not just health and wellness. So the very first thing you must do is set your goals. Use the acronym S.M.A.R.T. to help you define your goals. This stands for Specific, Measureable, Attainable, Realistic and Time Frame. You can use the remaining principles to help you define your goals.

Be sure to share them with someone in your life who can help you achieve them. And you MUST write them down!

#2 Know Your Numbers Set an appointment with your doctor and be sure you know some markers for optimal health. Minimally, you should know the following markers: Total Cholesterol, HDL, LDL, Glucose, Insulin, and Vitamin D In addition: •Know your waist/hip ratio.

For women it should be less than 0.80 and men should be less than 1.0.

•Know your weight: The best time is first thing in the morning before a meal without clothing.

•Calculate your BMI: You can find this number through a basic BMI chart that can be online or in your doctor’s office •Test your Fat Mass: This is

the test most people really should know but may be afraid to find out! A BIA test can tell you the most accurate measurement. Your goal should always be to lose fat, not just weight.

#3 Use more than just the scale to measure your weight loss/health progress •Measure body composition: This easy and non-invasive test helps you understand your body fat vs. lean body mass as well overall cellular health. It will also indicate the number of calories you need to consume.

•Note how your clothes are fitting •Take your body measurements and re-check them in 3 months

#4 Eat whole foods Just because “food” is packaged into a nice 100-calorie snack pack, doesn’t mean it is good for you.

Organic potato chips and cookies are still chips and cookies at the end of the day. As Michael Pollan, author of Food Rules states, “Eat food that will eventually rot.”

Some key points about food: •Choose fiber rich foods to help you feel full •Have protein with each meal •Consume healthy fats, such as olive oil. Your brain will thank you!

•Try to buy organic if you can, especially the “Dirty Dozen” foods •Eat the rainbow: Have at least 1 red, 1 orange, 1 yellow,

1 green and 1 blue/purple fruit and/or veggies every day •Consuming food every 2-3 hours is ideal for becoming a fat burning machine!

# 5 Drink Up: On water that is •The general rule of thumb is to consume ½ your body weight in oz. each and every day. So a 180lb. person should drink 90 oz. of water.

•Choose purified water when you can •Switch from plastic to glass or stainless steel water bottles •You will need 8 oz. of water for every 8 oz. of coffee you consume.

# 6 Learn something new about health and wellness There are a variety of resources locally for health and wellness tips and learning.

Check out MVCC, Utica Public Library, Collaborative Healing, Peter’s Cornucopia, BOCES and others for classes and workshops.

You can also subscribe to blogs on health and wellness.

Or find a new book such as Food Rules, The Blue Zones or Ultra Mind Solution.

By keeping health and wellness at the forefront of your mind, you are more likely to stick with and follow a lifestyle plan.

#7 Exercise is a must

•45-60 minutes 5-6 times per week is the guideline to follow.

•Find exercise you enjoy so you will stick with it.

•Join a gym or exercise classes. Be sure to check if there is a corporate rate through your employer.

•Have an exercise buddy. It

makes it more fun and you have an instant accountability partner!

•Make a date with yourself: schedule exercise into your calendar.

#8 Manage Your Stress Stress accounts for over 90% of all doctor visits. So make 2012 your year to find ways to help manage it.

We can’t always escape it but we can change the way we respond to it. Try yoga, meditation, guided imagery, or energy work.

Massage and acupuncture can also help relieve stress as well as help mange chronic illnesses.

In addition to this, be sure to get 7-8 hours of restful sleep each night.

#9 Track your progress

The people who are most successful at weight loss are those who track their daily food intake and exercise output. Use a journal, a diet diary, or you can get an app on your phone (such as Fitness Pal or Lose it).

Whatever you prefer, just track it! Be sure you are measuring your food as well! #10 HAVE FUN!

As a society, we are taking ourselves too seriously and tend to be too busy all the time!

Enjoy time with family, friends and doing activities you love to do. This will help you release stress and stay connected with the people in your life who are most important. Laughter truly is the best medicine! Try it… give a good laugh now and see how great you feel!

Have a Healthy and Happy 2012!

For your goal setting worksheet, BIA testing, food tips or other health ideas, please visit www.healthytransformations.net or call 737-8270.

PULSE pulsepointpress.com JAN. 2012 7

GET THE FACTS

about CATARACTS

More than half of Americans age 65 and older will experience cataracts, so many assume cataracts are just a sign of aging. However, children, young adults and even babies can have cataracts.

What Are Cataracts?

A cataract forms when the lens of the eye becomes cloudy.

The lens is responsible for focusing light onto the retina. The reason for cloudiness could be due to protein changes in the lens. With nuclear cataracts, the most common kind of cataract, the inside of the lens is affected.

In cortical cataracts, the outside of the lens is affected.

Cataracts grow quite slowly, meaning it can be years before they impact vision significantly.

While they are often found in the elderly and progress as one

ages, babies can be born with cataracts (known as congenital cataracts). Cataracts can be the result of steroid use. Also, younger adults can experience cataracts from a systemic illnesses, like diabetes. Cataracts may also form in smokers.

Doctors say that not smoking can greatly reduce the risk for nuclear cataracts.

Research indicates that women are at a higher risk for cataracts than men. It could be because cataracts develop more pronounced as individuals age.

Women generally live longer than men.

Cataract Symptoms Symptoms of cataracts include blurred vision, dulled colors, appearance of halos around bright lights at night, and the need for brighter light when reading.

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Symptoms of cataracts cannot be remedied with reading glasses or other prescriptions.

Treatment for Cataracts The most common treatment for cataracts that cause considerable vision impairment is surgery. A cataract will be removed only if it interferes with vision enough to prevent a person from driving, reading, or doing other essential activities. A “ripe” cataract can be extracted by an eye surgeon in a routine surgery.

If cataracts are present in both eyes, surgery will be performed one at a time.

The procedure is called phacoemulsification, or phaco.

An eye surgeon will make a small incision into the side of the cornea. A probe is inserted where ultrasound waves will

gradually break up the cloudy cataract. A suction then removes the pieces.

Recovery time varies among patients but could be a week or two. The eye will be covered with a protective wrap for a few days. Eye drops may have to be administered daily. Eventually protective sunglasses will block out bright light from the eye.

One should also avoid activities that could affect the eye, such as dusty conditions, changing a litter box, bending over or doing heavy lifting, or splashing water in the eye.

Many people know that stress can be bad for your mental health, but as it turns out, it can also be bad for your physical health. Researchers have linked behaviors associated with stress, such as drinking alcohol, using drugs, or even binging on comfort foods, with the deterioration of the adrenal gland. The adrenal gland releases stress hormones that signal to the body whether to fight or get out of the situation (flight). If mollifying substances are introduced into the body, it negatively affects the delicate way the stress system works, and the adrenal gland eventually putters out. That means the body can be in a constant level of stress, or a person can feel stressed even over minor things. This also impacts the heart, liver, blood pressure, and a number of other factors. Keeping stress in check is important, but it shouldn’t be done in a way that does more harm than good.

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Most outcomes of cataract surgery are successful. Vision is restored to at least 20/40, the acceptable level for driving.

For those experiencing vision trouble, consult with an optometrist to determine if cataracts are the cause.

PULSE pulsepointpress.com JAN. 2012 9

FOOD DYES and

DIFFICULT KIDS

Food dyes and difficult kids Those blue drinks, red popsicles and multi-colored cereals could be triggering temper tantrums, learning difficulties, sleep disorders and a host of physical complaints such as asthma, headaches, hives and ear infections.

This year, the U.S. Food and Drug Administration took the first steps in determining if these petroleum-based additives are playing a part in the increase in ADHD and other behavior and learning problems.

The agency acknowledged that some children are sensitive to these chemicals, and they have changed their Web site to reflect this.

The American Academy of Pediatrics and the American Academy of Family Physicians now list food additives as potential triggers for conditions like ADHD.

This all comes as good news for the Feingold Association of the US, the nonprofit support group that shows parents how to address a wide range of problems by continuing to enjoy their favorite foods, but in versions that are free of the worst of the additives. More information is available at www.

ADHDdiet.org.

The research showing that food dyes are harmful to all children prompted the European Union to require warning labels on most foods that contain the dyes. As a result, multinational food companies are now coloring the food in Europe with natural ingredients like grape juice, strawberries and turmeric.

In the U.S., however, these same companies continue to use the cheaper petroleum-based dyes.

Richard Carlton, MD, a New York psychiatrist who specializes in helping children with cont. on next page

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Stress and grief can make family members unable to cope with decisions during the time of death. As a result, one of the most important reasons for pre-need planning is to make the process one in which close friends and family members can come to grips with the death, rather than having to run around for a few days and make arrangements in haste.

Don’t leave it up to anyone else... Come in and let us help you pre-plan so that your family has one less difficult thing to do. Our 60 year reputation was built on quality craftsmanship & caring support.

Let us assist you with your memorial selection, including the carving, the granite color, finishes and textures to create the ideal monument.

Home visits available Appointments Welcomed But not necessary

We also do personalized pet memorials to commemorate the lives of those who gave us so much love and companionship.

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3 ways to squash STRESS Just about everyone at some point in time has experienced stress. Some suffer from stress powerful enough to have profound effects on daily life and personal health. A variety of strategies, from medication to meditation, can be effective at relieveing stress.

Stress is not something easily defined. That’s because what is stressful to one person may roll off of another’s back. Various situations can trigger emotional responses in people. Very often these responses can escalate into stress that affects blood pressure, anxiety levels, mood, sleep patterns, and eating habits.

The American Institute of Stress lists 50 different common signs and symptoms of stress. A few of those symptoms include: * frequent headaches

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Stress can have distinct effects on health. There are a number of physical disorders and emotional effects that have been linked to stress. Heart attacks, hypertension, immune system disorders, anxiety, and depression have all been linked to excessive stress.

Reducing stress has become a priority for many people looking to avoid health problems. There are many strategies people can take. Here’s a look at a few of them.

1. Progressive muscle relaxation (PMR):A person starts from the face and works down the body by tensing all of the muscles in specific areas while inhaling and holding breath. Then he or she relaxs the muscles while exhaling.

* grinding teeth * neck ache * back pain

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* excessive anxiety or worry

* heartburn * obsessive behavior * overreaction to small annoyances * increased anger or frustration * rapid or mumbled speech * social withdrawal * excessive gambling or impulse buying * chest pain and palpitations Food dyes from previous behavior and learning problems, agrees that it makes sense to replace the chemically-treated foods with their natural counterparts before resorting to stimulant drugs, with all their potential side effects. He also urges strongly that the pre-natal vitamins women take should be free of artificial colors (which can damage fetal development).

Many years ago, Ben Feingold, MD, discovered that some of the additives found in food can trigger disturbed behavior in

2. Laughter: Laughing reduces the level of stress hormones, like epinephrine, dopamine, cortisol and others. It also increases endorphins. Laughter is a good distraction and also a mild workout. It contracts the ab muscles and works out the shoulders.

3. Music:Music can be used in many ways to reduce stress. Soft, peaceful music may help induce meditation and imagery. Upbeat music can get a person dancing, where the physical activity loosens muscles and relieves stress.

5 sensitive children, and that as more and more of these additives are being used, the number of affected children increases.

During the past 50 years the amount of dye consumed in the United States has increased by 500 percent.

Now, after numerous supportive medical studies and 35 years of success, the Feingold Association is seeing a growing awareness that eating chemicals made from petroleum is harmful for everyone.

PULSE pulsepointpress.com JAN. 2012 11

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A gathering of local artists hosted by Gina Murtaugh and Rainer Wehner from left: Chris Cirillo, Jenna North,Takashi Soga, Aimee Tarasek with her son, Lucas; Patrick Cuffe; Gina Murtaugh; Rainer Wehner; and Keiko Soga

Consult the CONSULTANT Soil Prone Cuffs and Collars

Why do the collars and cuffs on some shirts turn grey and dull after cleaning but the rest of the shirt remains bright and unchanged? This adverse condition often occurs from the use of interfacing materials which contain adhesives used to fuse the layers of fabric together. During cleaning the adhesive softens. While in this softened state, the adhesive attracts soil and other impurities in the wash.

These sols are firmly held by the interfacing materials and cannot be safely removed. This condition is certainly not to ne associated with any improper washing procedure, as other portions of the garment that received the same washing procedure are unaffected. This discoloration is caused by the interfacing material used.

This Bulletin was presented by Vincent Singe, Professional Dry Cleaner & Garment Finisher.

Dry Cleaning Questions? Call 315-732-8501 Dapper Dan Hannaford Plaza, New Hartford New Hartford’s only full service on premise dry cleaner.

EXPLORING THE HISTORY OF MARDI GRAS Mardi Gras is best known as a raucous event that takes place in New Orleans, LA and other areas around the world in January and February. Fat Tuesday, the final day of Mardi Gras, can occur in March depending on the calendar year and how it corresponds to the Christian liturgical calendar. While Mardi Gras may be legendary for scantily clad costumes, delicious food, overflowing spirits, and many acts of debauchery, many people -- particularly non-Christians -- may not know what the celebration is truly all about.

Roots of this holiday actually lie in the Christian calendar.

Mardi Gras is supposed to serve as the last day in a period of merrymaking that historically takes place during the Carnival season. For many Christians, that Carnival period starts with the Epiphany, or when it was revealed that Jesus Christ is the Son of God, which occurs a few days after Christmas. The tradition of the King’s Cake, or a cake baked with a coin, bead or plastic baby doll inside, that is common during Mardi Gras, has its origins in Epiphany celebrations. The “King’ symbolizes the Christ child. Fun and good cheer continue during the next

month, and the merrymaking eventually reaches its pinnacle on Mardi Gras. The actual name “Fat Tuesday” comes from the tradition of slaughtering and feasting upon a fattened calf on the last day of Carnival. To the very religious, Mardi Gras is also called “Shrove Tuesday,” from “to shrive” or hear religious confessions before Lent.

Many may wonder why good times must end on Mardi Gras and not continue thereafter.

That’s because Christian Mardi Gras is the final day before Lent begins. Lent is a period of 40 weekdays that, in the Christian Church, is devoted to fasting, abstinence and penitence. The traditional purpose of Lent is to prepare believers for the annual commemoration of how Jesus gave up his life for his followers, and the miracle that was His Resurrection, and his eventual ascension into heaven. Participating in the Lenten season is a practice that is common to the many sects of Christianity, including Catholics, Presbyterians, Anglicans, Lutherans, and Methodists. It has also slowly gained favor with other denominations that have historically not participated in Lent.

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January Hours: Fri 11-5; Sat 11-4 Also by chance or by appointment This boutique is under new ownership and has expanded the inventory to include items for everyone!

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first dance SONG IDEAS

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Wedding Planning with the Bridal Zodiac

Whether you’re getting married for the first time, or you’ve traveled this road before, the astrological constellations are very influential in all the plans we make – including our weddings!!

The information provided in this book can help you create your Dream Wedding and reduce the stress involved in the planning.

“A Touch of Venus: Wedding Planning with the Bridal Zodiac” combines the author, Cora Lee PalmaHayden’s vast knowledge of Astrology with her numerous personal experiences encountered while a Certified Bridal Consultant and Owner of The Red Palette Bridal Center, a one-stop wedding planning center.

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If Michael Buble or Nat King Cole aren't on your playlists, chances are you may be looking for a first-dance song that's a little less traditional for your wedding reception.

Couples considering a song that's a little different and speaks to them but won't necessarily offend the wedding purists in attendance, might want to consider the following tunes: "All I Want is You" (U2) "Amazing" (Aerosmith) "Crash" (Dave Matthews Band) "Crazy for You" (Adele) "Faster" (Matt Nathanson) "For You I Will"(Monica) "Here Without You" (3 Doors Down) "Kiss Me" (Sixpence None the Richer) "I'll Stand by You" (The Pretenders) "Love Song" (The Cure)

"No One" (Alicia Keys) "Nothing Compares to You" (Sinead O'Connor) "Suga Suga" (Baby Bash) "Without You" (Rent Soundtrack) "You Want to Make a Memory" (Bon Jovi)

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CHOOSING A HUE FOR THE

bridesmaid gowns

Bridesmaids are an important part of the wedding party, and most brides opt to have a handful of close friends and family members play a special role in the wedding. Choosing a gown and a color that will flatter all of the bridesmaids typically takes a little work.

An overwhelming majority of couples choose to have a formal wedding. The average number of bridesmaids for these formal weddings is four. Considering around two million weddings take place in North America every year, that’s a lot of bridesmaids for whom gowns and other attire must be planned.

Many bridesmaids worry about the gowns they will wear come the big day. Horrible bridesmaid dresses have been the butt of jokes for years, and many people have their own stories of garish gowns they’ve been asked to don for a wedding.

Some have said that brides intentionally choose ugly gowns for their bridesmaids to ensure they’re not outshined come the wedding day.

Although this may be the case for some, most brides aspire to select gowns that will be flattering for all. And color scheme is integral in the choice of gown.

Every well-planned wedding carries a color scheme throughout. This includes the color a bride selects for her bridesmaids to wear. But not every color accentuates everyone’s features.

Therefore, some experimentation might be necessary to find a color that is flattering to all and fits with the color scheme.

Depending on hair color and skin shade, there are many flat-

tering hues available for gowns.

When making this decision, consider bridesmaids’ ethnicity and skin tone.

African-American: Women with dark skin and hair may really shine in jewel-colored gowns, including silver, gold, purple and salmon. Very pale colors may be daring and conspicuous.

Asian and olive-skinned women: Those with a slight yellow tone to their skin will look good in many colors, including red, navy, peach, and fuchsia.

However, avoid colors in light yellow, aqua, gray, taupe, or mint, which may make the bridesmaid look washed out.

Fair skin:Ladies with pale skin will benefit from richly colored gowns in jewel tones. Pastels may work, but be careful about those depending on hair color.

Pink or red-hued gowns may

clash with someone with auburn hair. Yellow and green may not work with a fair brunette. Gray and silver may wash out someone who is pale and blonde.

Once a color is chosen, brides also need to consider the season. Certain colors may look out of place depending on the season. For example, an evergreen or deep blue may seem wintry during a summer wedding. Similarly, russet or brown may work for the autumn but not for a spring wedding.

Many brides gravitate toward mid-level blues, greens, pinks and purples for their weddings, PULSE pulsepointpress.com JAN. 2012 15

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Do you have a shelf or cabinet that’s filled to the brim with wedding favors such as engraved ice cream scoopers, cake servers, cheese spreaders or tea light candle holders? If you do, you’re not alone. As couples pore over guest favor options, many select trinkets or knickknacks that, while thoughtful, end up collecting dust in someone’s home. Edible gifts also can be thoughtful -and flavorful!

chocolate has long been given as a symbol of love and devotion. Chocolate candies and baked goods can work well for wedding favors, provided the favors are refrigerated to avoid melting.

Ideas for chocolate favors include individually packaged truffles, gourmet brownie bites, candy-covered chocolates with an inscription, chocolate covered apples, chocolate coins, and other similar creations.

Chocolate molded designs (much like those chocolate Easter bunnies) are another idea.

Guests may look forward to an edible favor because it’s a memento of the special Cookies occasion and it Sweet cookies also won’t become make good edible a permanent favors. Butter cookfixture in their ies are a favorite homes. There An example of edible favors because they are are many from our new advertisers Chris- sturdy enough to edible favors from which to tine’s Cookie Shoppe and Sugar cut into different Babes Cupcakes. See their ad shapes. Profeschoose. They on the next page. sionally iced, these can also be cookies can be a customized masterpiece to behold. Some according to the theme of the couples opt for customized wedding. fortune cookies that express personalized sentiments to Chocolate guests.

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From previous page... Bridesmaids

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simply because those colors transcend the seasons.

After colors are worked out, the style of the gown deserves consideration. Because not every bridesmaid has the same physical attributes, many brides are now open to selecting a color and length and allowing the bridesmaid herself to choose the exact style. This way someone who is busty won’t feel uncomfortable in strap-

less, and someone who is thin won’t be overwhelmed by a lot of ruffles. The intent is to have bridesmaids feel beautiful and comfortable, and different styles can help achieve this.

Making the effort to choose a gown color and style that is flattering to all in the bridal party will help the ladies feel they are truly a special part of the wedding.

Make-your-own Sometimes it’s less expensive to give guests kits that they can take home to create their own edible treasures. Options abound and can include everything from personalized packets of hot chocolate to tea bags.

Other couples choose among mixes for making cookies or cakes.

Candies It has become popular to have a self-serve candy bar at many weddings. Guests are invited to step up to the display and serve themselves from a series of different confections. Autumn weddings could have

Halloween-inspired candies or those in fall hues. It’s easy to follow a color theme when you have a bevy of different candies at your disposal. Many discount stores sell inexpensive jars and candy dishes to house the candy.

Designer Chinese takeout-type containers are available from craft stores and can be the perfect way for guests to make that candy portable.

Other edibles From cupcakes to maple syrup to personalized bottles of barbecue sauce, couples have so many options for guest favors at their disposal.

honeymoon HOW-TO When basking in the afterglow of a momentous wedding, most couples would rather think about scores of other things than packing for their honeymoons.

But with ever-changing restrictions on what and how much a person can bring along on airlines and other modes of travel, packing is something that eventually must be done.

According to the Honeymoon Study 2010 by The Wedding Report, a Wedding Statistics and Market Research organization, 81 percent of newly married couples take a honeymoon. The top honeymoon destination for those in North America is the Caribbean, where the average couple will spend $3,500 on their honeymoon. Although 15 percent choose to cruise to

their destinations, the remaining likely drive or fly. In any case, packing becomes a part of the honeymoon planning.

Some people are good at packing and can execute the task rather easily. Others are left with a bulging suitcase that won’t pass muster at security clearance or meet size and weight guidelines imposed by airlines. Nevertheless, anyone can become a packing pro with a few guidelines.

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* If you don’t already have a suitcase, choose a design with a hard case. This way it won’t expand while packing, and there’s no chance it will ever exceed the size limits. * Roll clothes because it will limit wrinkling. * Use a layering technique to fit a multitude of items and

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TIPS FOR TRYING ON wedding gowns

Many brides-to-be look forward to the day when they visit a bridal salon and are able to try on gowns for the first time.

There are certain tips that can make the day go much more smoothly and potentially reduce the amount of time it may take to find the perfect gown.

* Try to wear your hair similar to the style you have in mind for your wedding. * Note that the size of the wedding gown you will wear is typically one to two sizes larger than your day-to-day clothes.

Proper measurements can be matched to designers’ size charts.

* Wear a supportive, well constructed strapless bra or corset in your correct size. If you will be wearing a petticoat, also have the right size available.

* It’s best to limit the number of people with whom you shop to 1 or 2 trusted friends or family members. An entourage can be confusing.

* Go without face makeup when trying on gowns so they remain clean.

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Honeymoon how to cont. protect against displacement during transit.

- Fill the bottom of the suitcase with the heavier items: shoes, jeans, jackets, and any gear or tech items.

- Next, layer dresses and slacks so they lay lengthwise on top of the first layer of items. It’s okay if the ends extend over the edge of the suitcase.

- Lightweight items, like lingerie and undergarments, can be placed on top. Also, include toiletries that are sealed in leakproof bags. * Be sure to know airline requirements in advance. While some restrictions have been lifted, the Traffic Safety Administration and the airlines themselves may have rules regarding how much liquid or sharp items you can bring along.

* Keep important documents, such as tickets, reservation numbers and emergency contacts, with you in a travel bag. Any prescriptions you need should be carried as well. * Place an emergency outfit in your carry-on in the event your luggage is lost or temporarily detained. * Consider packing lightly and buying some necessities at your destination. * Sometimes it is less expensive to ship items instead of paying airline baggage fees. Investigate these options, especially on the return trip. * Make the most of the honeymoon by packing early. Come your travel day, you can simply hop in the car and look forward to the vacation ahead.

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UNIQUE RECEPTION Over the course of their lifetimes, many people will be wedding guests on several occasions. During the height of wedding season, weddings can run into one another, as the format and the festivities are similar at various ceremonies.

Couples interested in setting their nuptials apart may want to enhance the wedding reception with a few unique ideas.

Who hasn’t attended a wedding that seems formulaic?

The couple enters, they do their spotlight dance, there’s food, a bouquet toss and then the cake cutting. Guests may actually be able to predict what’s coming next. While it is often customary and easy to follow tradition, that doesn’t mean you cannot buck with tradition and offer a few creative ideas to make your event stand out.

Here are several ideas you can introduce into your wedding to add something special to the recepation. * Skip the big entrance.

Those who were kind enough to attend the ceremony have already been introduced to the newly minted happy couple.

Instead of spending the cocktail hour in the isolation of the wedding suite,

touches

mingle with your guests from start to finish. So much time is spent posing for pictures or being out of touch with guests, the cocktail hour can be a great time to sit and chat.

Being with guests during the cocktail hour means you don’t have to make that big entrance from behind closed doors.

Guests will have all eyes on you when you step on the dance floor for your first dance together. * Dance to an upbeat number. Guests are expecting a slow, sappy tune. What they may not expect is an upbeat song that shows you are willing to have a little fun. If you haven’t mastered the waltz but enjoy a little quick step now and again, feel free to choose a tune that shows your excitement and love for each other. * Encourage couples to dance together. It’s often customary for the bridal party to join the bride and groom on the dance floor midway through the first dance. However, that leaves spouses or significant others waiting in the wings while their dates tango with groomsmen or

bridesmaids. Instead, don’t have assigned partners.

Rather, encourage your bridal party members to dance with whomever

create special moments in your celebration -- ones that don’t single out the singletons who haven’t yet found their special

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someones. Use this time to present a small gift or token of your affection to someone on the guest list who has served as a mentor or source of inspiration. * Choose one special component as an extra goodie for guests. Some

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22 PULSE pulsepointpress.com JAN. 2012

couples feel the more they offer the better guests will view their wedding. Spending more money doesn’t necessarily mean guests will have a better time.

If you want to go above and beyond the ordinary, find one thing that you absolutely love and offer that at the party. It could be a flambe presentation, a chocolate or candy bar, a carving station with your all-time favorite food (even if that’s PB&J), or a carnivalinspired automatic photo booth. * Hire a live performer.

Although it’s hard to beat the performance quality of your wedding song being performed by the original artist, unless you’re cousins with Celine Dion, chances are she won’t be available to sing “My Heart Will Go On” at your reception. However, a live band adds a certain level of excitement that a disk jockey may not be able to provide. Those who are adding a cultural or ethnic component to their wedding may want to hire a dance troupe or

another type of performer, like a bagpiper, as an added measure of entertainment for guests. * Let them eat ... cookies? Some people just don’t like cake. Therefore, why should a couple have to cut a seven-tiered white confection? Towers of different types of treats can be created from just about anything and serve as the perfect backdrop for that classic cake-cutting photo.

A pyramid of cream puffs, stacks of brownies, a cookie castle, or cerealcake concoctions can work.

Some bakeries will decorate a “dummy” styrofoam cake, and then you can serve apple pie a la mode, if you desire. * Stage a costume switch. Let’s face it, dancing all night in a long gown takes some stamina. As the bride, have a more comfortable cocktail dress available to switch into for the latter part of the reception. It will also add some variety to your wedding photos.

Once in awhile,

Right in the middle of an ordinary life, Love gives us a fairy tale.

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Complete Menus and Catering Information is available on our website www.cafecanole.com PULSE pulsepointpress.com JAN. 2012 23

a wedding TO REMEMBER

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Despite the months of planning and poring over every minute detail of a wedding, it has often been said that what people remember most about wedding receptions is the food and if they had fun. Therefore, instead of worrying about choosing Jordan almonds over chocolate truffles, or whether the cake should have an extra tier, couples may want to pay more attention to selecting their reception menus.

Although certain foods are wedding staples, it could pay for couples to think with their stomachs

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FAIRY TALE WEDDINGS by

alfred angelo

Pictured is Cinderella

instead of their heads when selecting wedding day fare. Having a selection of foods that taste as good as they look is a wise idea over having certain foods simply because they are trendy.

Whether you are cooking yourself, having a family member serve as chef or relying on the menu of the reception hall, think about foods that will please guests and select those items, regardless of them being fancy.

Here are some other tips. * You want foods to be filling but not so much so that guests have to waddle to the dance floor. If you’re planning on several courses, keep portion sizes small to offer a taste of the different items offered. * Classic foods can work well as wedding fare.

Roasts, barbecued meats and favorite pasta dishes can make guests feel like they’re dining at someone’s home and not at a wedding. * Choose items people have heard of. Instead of tornadoes of beef, select a hearty prime rib. Just be-

cause a dish sounds fancy doesn’t make it taste better. If a guest doesn’t know what he or she is eating, it can be uncomfortable.

Now is not the time to experiment with exotic foods, either. Otherwise, some picky eaters may be left hungry. * Think about the foods you love and see if they can be incorporated at the wedding. Although a breakfast bar at an evening event may seem funny, waffles and omelets may appeal to a greater number of guests than a gourmet fish creation. * Don’t make vegetarians an afterthought. Too often, vegetarians must eat whatever the kitchen can pull together, which is usually a compilation of the vegetable garnishes from the meat dishes.

Make an effort to have a true vegetarian dish that is intricate and delicious. * Mashed potatoes are a crowd pleaser. Serve little portions of mashed potatoes in cocktail glasses and enable guests to top as they see fit with bacon bits, cheese or chives. * No idea is silly, and serving any type of food in a hors d’oeuvre style can make it acceptable at a formal affair, whether that food is pizza or caviartopped crackers.

* If you have a favorite restaurant that serves delicious food, find out if they will cater your wedding. * Just because it isn’t on the menu doesn’t mean it cannot be prepared.

Talk to the catering manager and let him or her know your preferences.

Provided you’re willing to pay a little more, there’s a good chance you can have items that aren’t on the standard catering menu.

* Think outside the box for your cocktail hour “bars.”

A bread bar, a dipping station, milk and cookies service, or vegetable bar are options that go against the standard cheese and pasta stations.

Although it’s your wedding, ultimately the goal is to please the guests.

By choosing foods they will love and rave about, you’re guaranteed positive remarks on your wedding.

My heart to you is given: Oh, do give yours to me; We’ll lock them up together, And throw away the key. ~Frederick Saunders

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Hamilton College Arboretum Assoc. free workshops, Clinton, Kennedy Auditorium (G027) & Taylor Science Center , Jan –May, (pre-reg at) 315-859-4657, 10am -12pm

Rock’N Dance Party w/ DJ Sugarbear, Rome, Legends Sports Bar, Jan 7, 9:30pm

Yorkville Seniors Exercise Class, Yorkville Municipal building, Jan 5 , 10am

HCCC Women’s Basketball, at Herkimer, Herkimer Vs. Clinton CC, Jan 7, 1pm

Vactrax DJ, Rome, Delvecchio’s restaurant, Jan 5, 9:30pm

Strung Sideways Live, Whitesboro, Rt 69 Steakhouse & Saloon, Jan 7, 9pm

Utica Poet’s Society, Utica, The Tramontane, Jan 5, 7:30pm

Thornberry’s Backstage owner, center, is Mike Mahoney flanked at our left by sisiter in law, Kimberly Mahoney and Kerry White. Stop in for a glass of wine and a wonderful dinner and meet the new crew! See their ad in this issue!

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Events dar of len Ca • unity Co • mm ory ect es Dir Servic

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Valentine’s Day Think Spring Tax Time Wellness Ad Specials on The Community Service Directory

Call Janet 315-525-3582 Or email Janet.stanley@pulsepointpress.com

Lyp Service Karaoke, Richfield Springs, The Park Inn, Jan 5, 9pm Dee Jay Karaoke, Barneveld, South Trenton Pub, Jan 6, 9pm

Chess Tournament, Utica, Rutger Restaurant, Jan 7, 4:30pm Nine Ball-Joe Sweet-Negative Truth, Utica, Mr. McGills, Jan 7,8pm

The Scintas, Verona, Turning Stone Resort & Casino, Jan 6, 8pm

Haunted Mohawk Valley book signing, Vernon Public Library, Jan 7, 2pm

Utica College Men’s Hockey, Utica AUD, Utica College Men Vs. Cortland, Jan 6, 7-9pm

The Friends of Poetry …

Plus!, Whitesboro, Dunham Public Library, Jan 7, 1pm

Karaoke by Dennis Day, Schuyler, Crossroads Bar & Grill, Jan 6, 8pm

DJ-VJ/Karaoke Dance Party w/sound Investment DJ, Yorkville, Vista Lanes Lounge, Jan 7, 9pm

Farmers’ Market, Ilion, Clappsaddle Farm, Jan 6, 12pm Vactrax DJ, Rome, Delvecchio’s Restaurant, Jan 6, 9:30pm Vactrax Karaoke/DJ, Rome, The Snubbing Post, Jan 6, 9:30pm Martini Video Dance Party w/Johnny Lew, Utica, Stiefvater Room Martini bar, Jan 6, 9pm Nancy and Phil, Richfield Springs, Park Inn Lounge, Jan 6, 9pm DJ Aaron Davis, Clayville, The Lanterns, Jan 6, 8pm Martini Video Dance Party w/Johnny Lew, Utica, Stiefvater Room Martini bar, Jan 7, 9pm Vactrax DJ, Rome, Delvecchio’s Restaurant, Jan 7, 9:30pm Abner Doubleday: His life and times, Utica, Oneida County Historical Society, Jan 7, 1pm Legendary Saturday Nite

26 PULSE pulsepointpress.com JAN. 2012

Nancy and Phil, Westmoreland, Knuckleheads, Jan 7, 9pm

Farmers’ Market, Ilion, Clapsaddle Farm, Jan 7, 10am Westmoreland Winter Farmers’ Market, Westmoreland, Jan 7, 9am-12pm Utica College Men’s Hockey, Utica AUD, Utica College Men Vs. Curry, Jan 7, 7-9pm Utica College Women’s Hockey, Utica AUD, Utica College Women’s Hockey Vs. Manhattanville, Jan 7, 4-6pm Clinton HS Hockey Team Fundraiser, New Hartford, Applebee’s, Jan 8, 8am Bridal Splendor, New Hartford, Holiday Inn Burrstone Rd, 315-797-2131, Jan 8, 12-4pm Ansel Adams: Masterworks, MWPAI, Utica, 315-797-8260, thru Jan 8 Lady Elks 25th annual breakfast, Herkimer, Elks lodge

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BPOE 1439, Jan 8, 8am Open Mic Night, Utica, The Tramontane, Jan 8, 7pm Healthy Transformations 16wk Weight Loss challenge, New Hartford, 315-7378270, Jan 9, 11:30am HCCC Men’s Basketball, (home),Herkimer Vs. Genesee, Jan 9, 6pm Volleyball, Utica, Westminster Presbyterian Church, Jan 10, 7pm Bingo, Utica, American Legion, Jan 10, 6:30pm James Dean Classic, Utica Public Library, Jan 10, 6:30pm Heartbeat Duo, Rome, Bucky’s, Jan 11, 8pm Bingo, Utica, Sons of Italy, Jan 11, 6:30pm Bingo, Willowvale Fire Company, Chadwick’s, Jan 11, 7pm Open Mic hosted by Mic Cummings, Rome, Trace’s, Jan 11, 8pm Blub! Blub! Open Mic Night w/Joe & High T, Herkimer, Blub Blub Hookah Hub, Jan 11, 8pm Lyp Service Karaoke, Herkimer, Silverado, Jan 11, 9pm Majestic DJ & Karaoke, Schuyler, Mr McGills, Jan 11, 8pm DJ-VJ/Karaoke Dance Party w/sound Investment DJ, Utica, Dick Smith’s Tavern, Jan 11, 8:30pm

HCCC Women’s basketball, (home), Herkimer Vs. FMCC, Jan 12, 5pm Lyp Service Karaoke, Ritchfield Springs, The Park Inn, Jan 12, 9pm Dee Jay Karaoke, Barneveld, South Trenton Pub, Jan 13, 9pm Karaoke by Dennis Day, Schuyler, Crossroads Bar & Grill, Jan 13, 8pm Farmers’ Market, Ilion, Clapsaddle farm, Jan 13, 12pm Vactrax DJ, Rome, Delvecchio’s Restaurant, Jan 13, 9:30pm RACC Gallery Exhibits, Rome, 315-336-1040, thru Jan 13 “All Irish Night”, Clinton , Kirkland Art Center, 315853-8871, Jan 13, 8-10pm

Martini Video Dance Party w/Johnny Lew, Utica, Stiefvater Room Martini Bar, Jan 13, 9pm

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T.G.I.F Flashback Friday Rock N Dance Party w/ DJ Sugarbear, Rome, Legends Sports bar, Jan 13, 9:30pm Horatio Seymour: Utican on the National Stage, Utica, Oneida County Historical Society, Jan 14, 1pm Utica ZOO Winter Weekend Program, Utica, Jan 14, 11am2pm HCCC Men’s Basketball Tourney,(home) Herkimer Vs. Mass Bay

DJ/VJ/Karaoke Party with Sound Investment DJ, Washington Mills, Packy’s Pub, Jan 12, 8:30pm

Bingo, Utica, Holy Trinity Roman Catholic Church, Jan 14, 6:15pm

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Sponsor a Sound Stage

The Stone Revival Band, Utica, The Electric Company, Jan 13, 9pm

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‘Clinton in the Civil War’, Clinton ,Clinton Historical Society, Jan 15, 2pm PULSE pulsepointpress.com JAN. 2012 27

A fishy NEW YEAR’S

RESOLUTION

Do you think that all New Year’s resolutions are a bit fishy? Perhaps you’re suspicious of the fads that appear each January, offering us the latest in fitness and diet trends that promise a slimmer you in the year to come. This year, instead of focusing on weight loss, why not resolve to try a tried and true resolution that will mean truly better overall health for you and your family -- eating well with foods like True North’s Omega-3 rich Atlantic salmon from the Gulf of Maine, where the salmon is the freshest?

acids, Atlantic salmon helps the body’s heart health -- helping prevent heart disease and stroke, reducing the risk of cancer, lowering cholesterol; and may assist in brain health -maintaining healthy brain activity and reducing the chance of developing Alzheimer’s disease in adults, and enhancing brain development and promoting learning in children. Studies have also shown Omega-3s may prevent depression, schizophrenia and memory loss, along with just generally increasing our daily energy levels and acting as an anti-inflammatory.

2012 should be the year for paying more attention to overall health and well-being. Atlantic salmon is one of the most healthy and nutritious food choices available and is a great addition to any New Year’s resolution that is aimed at living healthier. It’s an excellent source of protein and loaded with vitamins and minerals, and is also one of the best sources of natural Omega-3 fatty acids.

Atlantic salmon leads the way, surpassing all other seafood, including wild salmon, in Omega-3 DHA and EPA amounts per serving. Not only that, but it’s an excellent source of protein and lower than beef or chicken in saturated fats.

Omega-3 polyunsaturated fats are often known as “the good fats” and are considered essential because we need them to live a healthy life but we have to get them from external sources like seafood. The American Heart Association recommends that people include at least two servings of fish, particularly fatty fish such as Atlantic salmon, per week in their diets in part because of numerous health benefits associated with Omega-3s.

As a great source of Omega-3 DHA and EPA essential fatty 28 PULSE pulsepointpress.com JAN. 2012

It’s easy to start adding more Atlantic salmon to your diet and you can start out simply with basic recipes like True North’s Salmon with Soy-Honey and Wasabi Sauce. Salmon isn’t complicated to cook, and when you combine the great taste with the knowledge that it’s so good for you, you’ll find yourself preparing it more often.

A great way to work salmon in to your new year’s meal plan is to start slowly by swapping out one of your guilty pleasure meals -- with a quick delicious meal of Atlantic salmon from the Gulf of Maine, where the salmon is the freshest. You’ll feel better about the choice you’ve made and your body and mind will thank you.

Open Mic Night, Utica, The Tramontane, Jan 15, 7pm Bingo, Utica Post 229, Jan 17, 6:30pm Mamma Mia!, Utica, The Stanley, 315-724-4000, Jan 17&18 Heartbeat Duo, Rome, Bucky’s, Jan 18, 8pm Open Mic Hosted by Mick Cummings, Rome, Trace’s, Jan 18, 8pm Blub! Blub! Open Mic Night w/Joe & High T, Herkimer, Blub Blub Hookah Hub, Jan 18, 8pm Lyp Service Karaoke, Herkimer, Silverado Inn, Jan 18, 9pm Open Irish Music Session, Rome, The Mill, Jan 18 7:30pm “Detox: A way to transform your health”, Dr. Julie Perlanski and Kim Thompson of Healthy Transformations, 315-737-8270,Little Falls Knights Inn, Jan 18, 6:308pm DJ-VJ/Karaoke Dance Party w/sound Investment DJ, Utica, Dick Smith’s Tavern, Jan 19, 8:30pm Kelly Clarkson, Verona, Turning Stone Resort & Casino, Jan 19, 8pm Utica Poet’s Society, Utica, The Tramontaine, Jan 19, 7:30pm Dee Jay Karaoke, Barneveld, South Trenton Pub, Jan 20, 9pm Farmers’ Market, Ilion, Clapsassle farm, Jan 20, 12pm Vactrax Karaoke/DJ, Rome, The Snubbing Post, Jan 20, 9:30pm Utica College Men’s Hockey, Utica AUD, Utica College Men Vs. Elmira, Jan 20, 7-9pm Hilbily Delux, Utica, Celtic Harp, Jan 20, 9:45pm Autumn Fire, Utica, The Electric Company, Jan 20, 9pm Martini Video Dance Party w/Johnny Lew, Utica, Stiefvater Room Martini Bar, Jan 20 & 21, 9pm

Hamilton College Arboretum Assoc. presents The Nursery Ind. From seedlings to shade trees, Clinton, 315-859-4657, Jan 21 Macbeth, performed by the Aquila Theater Company, Clinton, Hamilton College , Wellin Hall, Jan 21, 8pm Legendary Saturday Nite Rock’N Dance Party w/ DJ Sugarbear, Rome, Legends Sports Bar, Jan 21, 9:30pm DJ/VJ/Karaoke Party with Sound Investment DJ, Yorkville, Vista Lanes Lounge, Jan 21, 9pm Utica College Men’s Hockey, Utica AUD, Utica College Men Vs. Amherst, Jan 21, 7-9pm The Amadeus Trio, Utica, MWPAI, Jan 22, 2:30pm Open Mic Night, Utica, The Tramontane, Jan 22, 7pm MVCC Hockey, Utica AUD, MVCC Vs. Oswego, Jan 22, 1-3pm CNY Wedding Expo, Verona, Turning Stone Resort Casino, Jan 22, 12pm Fiddler on the Roof, Verona, Turning Stone Resort & Casino, Jan 24, 3pm Heartbeat Duo, Rome, Bucky’s, Jan 25, 8pm Bingo, Utica, Sons of Italy, Jan 25, 6:30pm Bingo, Chadwicks, Willowdale Fire Co. Jan 25, 7pm Open Mic Hosted by Mick Cummings, Rome, Trace’s, Jan 25, 8pm Blub! Blub! Open Mic Night w/Joe & High T, Herkimer, Blub Blub Hookah Hub, Jan 25, 8pm Lyp Service Karaoke, Herkimer, Silverado Inn, Jan 25, 9pm DJ-VJ/Karaoke Dance Party w/sound Investment DJ, Utica, Dick Smith’s Tavern, Jan 25, 8:30pm

Salmon with Soy-Honey and Wasabi Sauce 4 Servings

Ingredients 4 5-6 oz (150-180 g) Heritage Salmon Portions

Yorkville Seniors Exercise Class, Yorkville Municipal Bldng, Jan 26, 10am DJ-VJ/Karaoke Dance Party w/sound Investment DJ, Washington Mills, Packy’s Pub , Jan 25, 8:30pm Utica Poet’s Society, Utica, The Tramontane, Jan 26, 7:30pm Building Stones Fair Trade Shoppe, Clinton, Stone Prysbyterian Church, Jan 26,10am Lyp Service Karaoke, Ritchfield Springs, The Park Inn, Jan 26, 9pm

Open Mic Night, Utica, The Tramontane Café, Jan 29, 7pm Utica College Women’s Hockey, Utica AUD, Utica College Women’s Hockey Vs. Neumann, Jan 29, 3-5pm Volleyball, Utica, Westminster Presbyterian Church, Jan 31, 7pm The Black Violin, Utica, The Stanley, 315-724-1113, Jan 31, 10am Bingo, Utica Post 228, Jan 31, 6:30pm

Dee Jay Karaoke, Barneveld, South Trenton Pub, Jan 27, 9pm

MVCC Hockey, Utica AUD, MVCC Vs. Hudson Valley, Jan 31, 7-9pm

Karaoke by Dennis Day, Schuyler, Crossroads bar & grill, Jan27, 8pm

Craft Night, Utica, The Tramontane Café, Feb 1, 7pm

Vactrax Karaoke/DJ, Rome, The Snubbing Post, Jan 27, 9:30pm Martini Video Dance Party w/Johnny Lew, Utica, Stiefvater Room Martini Bar, Jan 27 & 28, 9pm Boonville Snow Festival, Boonville/ Oneida County Fairgrounds, 315-942-2251, Jan 27-29 Utica College Men’s Hockey, Utica AUD, Utica College Men Vs. Hobart, Jan 27, 7-9pm Beppe Gambetta, Clinton, Kirkland Art Center, 315-853-8871, Jan 27, 8-9pm Hilbily Delux, Utica, 12 North Sports Bar, Jan 27, 9pm Mohawk Valley Antique Fest, New Hartford, Danielle’s Banquets, Jan 28-29 The Elders in Concert, Rome, Capitol Theatre, 315-337-6453, Jan 28, 7-8:30pm Utica College Women’s Hockey, Utica AUD, Utica College Women’s Hockey Vs. Neumann, Jan 28, 7-9pm Another Tequila Sunrise, Vernon, Vernon Downs Casino-Hotel, 877-888-3766, Jan 28, 7pm Farmers’ Market, Ilion, Clapsaddle farm, Jan 28, 10am

Utica College Men’s Hockey, Utica AUD, Utica College Men Vs. Manhattanville, Feb 3, 7-9pm

For salmon 1/2 cup (125 ml) mirin (Japanese sweet rice wine) 2 tablespoons (30 ml) soy sauce 1/4 cup (65 ml) rice vinegar 1 tablespoon (15 ml) finely grated, peeled fresh ginger For sauce 2 tablespoons (30 ml) soy sauce 1/4 cup (65 ml) honey 1 tablespoons (15 ml) fresh lime juice 2 teaspoons (10 ml) wasabi powder 1 tablespoons (15 ml) water Directions 1. Stir together mirin, soy sauce, vinegar, and ginger in a shallow dish.

Add fish and marinate, covered, at room temperature for 10 minutes.

2. Boil soy sauce, honey, and lime juice in a small saucepan, stirring frequently, until thickened, about 4 minutes.

3. Stir together wasabi powder and water in a small bowl.

4. Preheat broiler, and cook fish on oiled rack, 5 to 7 inches from heat, until fish is just cooked through, about 6 minutes. Remove from heat and drizzle with sauces.

5. Serve with wild rice and steamed asparagus.

Whether grilled, baked or poached, True North Atlantic salmon provides some of the essential nutrients and fatty acids needed for good health -- and it tastes delicious too.

Bristol Mountain Bluegrass, Clinton, Kirkland Art Center, 315853-8871, Feb 3, 8-9:30pm Hamilton College Arboretum Assoc. free workshop, Winter Walk: Dormant tree identification, Clinton, 315-859-4657, Feb 4 Donna The Buffalo, Live at the Uptown Theatre, Utica, Feb 4 7pm MVCC Hockey, Utica AUD, MVCC Vs. Erie, Feb 5, 1-3pm Shrek, The Musical, Utica, The Stanley, 315-724-4000, Feb 7-9 Mardi Gras Utica! The Uptown Theatre, Utica, Feb 17 & 18

“Love is composed of a single soul inhabiting two bodies.” ~Aristotle

Rocking the House at Props Inn, Amy Lyn Duo. Amy and Paul Peruzzi love to entertain, in fact their music brought them together... but that’s a story for another time.They love to put their own spin on your favorite piano bar songs...

Check our calendar of events to see where they are playing!

PULSE pulsepointpress.com JAN. 2012 29

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New businesswoman in Clinton is Jenifer Trovato, center, and she is open for business at the Antiques Cafe on East Park Row; with her at her grand opening were friends Gwen Francis-Frey and Sara Milano. Good Luck Jenifer from your friends at PULSE Magazine!

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SECRETS TO A LONG AND

happy marriage

Some might say a long celebrity marriage is one that endures the duration of the newly betrothed’s trip down the aisle. We’ve seen Britney Spears dissolve a marriage after 55 hours and Kim Kardashian call it quits after 72 days. It seems even money can’t buy matrimonial happiness.

will offer to couples seeking the magic formula. Whether you’re pondering marriage

* Couples should express their frustrations. Bottling up frustrations can eat at a person and eventually destroy a marriage. Talking about the things that are bothering you with your partner opens up a discussion and can help you work through things. * Divorce should not be

* Put “we” first. Many people operate on a “me” mentality. When you’re part of a couple, give more to your spouse than you take. If he or she is doing the same, you’re working collectively for the benefit of the marriage instead of yourselves.

But some couples have been together for 50, 60 years and say they’re still as much in love as they were the day they spoke their “I dos.” What do they know that others do not?

According to clinical psychologist and relationship guru Dr. Phil McGraw, “We all need to be flexible and to compromise in marriage, but you’ve got to be true to your core traits and characteristics, what I call your authentic self.” Some couples enter a relationship projecting a persona they believe the other person wants -- one that really isn’t what they’re all about. This could be a woman trying to fill the role of her husband’s nurturing mom or a guy playing the protector to his wife. In reality, marriage is more of a partnership, and truth and trust are often at the basis of good marriages.

There are many other “secrets” that marriage experts

* Make time for romance.

It’s easily said but not so easily done. Too often married couples forget what it was like to date when all of their attention was spent on each other instead of the house, kids, work, etc. Today there seems to be even more distractions, from e-mails to texts to pressure and obligations at the office. Happy couples find the time to spend quality time with their spouses -- even if that’s only 10 minutes of alone time a day.

or have already tied the knot, consider the following advice to make a marriage endure for the long haul. * There’s no such thing as the perfect marriage. Some couples create an image of what they think marriage

is supposed to be, and that image that often goes “poof ” once reality sets in. Even soulmates are bound to frustrate or irritate one another from time to time.

seen as a viable option.

Couples who want to bail on the marriage at every turn could be directing their energy toward divorce as the only solution instead of discovering ways to remove the cause of strife.

Divorce can sometimes be the easy way out when you think about the work that goes into keeping a marriage working.

Experts say that there are a few issues, like adultery, abuse and drug/alcohol addiction, that may be reasonable catalysts for divorce if personal safety and sanity is being compromised.

* Respect each other. Often couples having troubles realize they treat strangers better than they treat each

other. Would use the insults or unflattering terms that you sometimes throw at your spouse with a complete stranger? Probably not. Good marriages are based on a foundation of respect and love. It’s easy to lose feelings of love if the respect is gone.

Couples can realize that there are some thorns that come with the roses of marriage, and staying happy together does take work for it to all be worth it.

PULSE pulsepointpress.com JAN. 2012 31

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