Pulse june 2013 issuu

Happy 200th Birthday Whitesboro!

June 2013 Vol. 2 No. 8 www.pulsepointpress.com 1 PULSE pulsepointpress.com JUNE 2013

Welcome Summertime with Your Own Backyard Paradise!

52 ORISKANY BLVD., WHITESBORO, NY 13492 PHONE: 315-525-3582 FAX: 315-982-9808 www.pulsepointpress.com Janet Stanley, Publisher janet.stanley@pulsepointpress.com

Happy 200th Birthday Whitesboro!

June 2013 Vol. 2 No. 8 www.pulsepointpress.com

PULSE is distributed in the following areas... Little Falls, Herkimer, Newport, Mohawk, Ilion, Frankfort, Schuyler, Utica, New Hartford, Clinton, Yorkville, New York Mills, Marcy, Washington Mills, Whitesboro, Boonville, Barneveld, Rome, Camden, Oneida,Vernon, Verona, Sherrill, and Hamilton.

WHO, WHAT, WHEN and WHERE “GO-TO” MAGAZINE

The customers who have used PULSE for the past 20 months have seen results... our distribution is key to those results... personally distributed, PULSE goes to over 450 pick up points including, convenience stores, diners, donut shops, tire centers, muffler/oil change shops, colleges, chiropractor, doctor and dentist offices, physical therapy locations, grocery stores, pizza shops, fitness centers, theaters, restaurants, deli’s, nail salons, hair salons, tanning salons, and the list goes on and on. The delivery focus is obviously to leave PULSE everywhere there is great foot traffic and places where people sit and wait.

Your mother always said “Eat your veggies!”

Why not grow some of your favorites ...

We have them all to get you started!

It’s not too late to find the perfect easy care plants for perfect beds and containers!

Our farm stand will begin to fill with the fruits of our labors... In June, homegrown Heirloom Tomatoes grown right here on the farm!

Succulent Peaches and Sweet Corn in July & August and other...locally sourced foods from the area!

Treat Dad to the North East Antique Engine and Tractor Show June 15 & 16 Hundreds of Tractors on Exhibit Pulls and Demonstrations right Open every day 9am-5pm here on the Sunnycrest grounds! from Mar 1 - Dec 24th 7869 State Rte 10, Sharon Springs, NY 13459 518-284-2256 email: laurie.schmitt@gmail.com • sunnycrestorchards.com

InMy

Closed on Thanksgiving & Easter Sunday

Backyard

The content of PULSE is light, fun and entertaining.

Nothing negative or political. No local news just local events.

The extensive calendar of events grows with every issue.

My PASSION is helping small business owners, locally owned and operated Mom and Pop shops, get their messages out to the thousands of readers of PULSE magazine... Shopping local is the only sure cure for economic slumps in our hamlets, villages and cities...

Do your part...

Think BIG... Shop SMALL Find us on Facebook: www.facebook.com/PulseMagazine.2011 We welcome your calendar of events items from your church, organizations, groups, clubs, schools, etc. email: janet.stanley@pulsepointpress.com or fax: 315-982-9808

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How to edge a lawn Edging a lawn is a springtime rite of passage for many homeowners. When winter has come and gone, many lawns are left in need of some serious maintenance, including edging. Well-defined edges around the yard make the yard look more organized and better maintained. And edging is relatively easy, especially for those homeowners with a smaller yard.

Edging can be time-consuming for those with more property, but when done properly, edging is definitely worth the effort. * Remove debris from the areas you plan to edge. Before you even begin to edge, be sure to remove any debris from those areas that need edging. Debris, including rocks, twigs or the kids’ toys, left lying around can be kicked up when you’re edging, potentially causing injury to you or someone standing nearby. * Purchase safety goggles. Even if you have removed all visible

debris, there still may be some items hidden in the grass. These items can be kicked up and hit you in the eye, so purchase some safety goggles and be sure to wear them whenever you’re edging. As an added precaution, keep kids and others away from any areas you’re edging so they aren’t injured by any unseen debris that gets kicked up while you’re working. * Check your tools. Edging can be done by using a gas-powered edger or a string trimmer. Before you begin to edge, inspect these tools to ensure they’re capable of handling the task at hand. Inspect the blades on a gas-powered edger to make sure they haven’t dulled since their most recent use. If they are dull, sharpen them before you start to edge. When using a string trimmer, make sure you have enough string on hand to complete the project. String trimmers use a particular kind of

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Did You Know?

Whitesboro is the oldest village in Oneida County and is home to 3,772 people according to the U.S. Census. Although the actual date of the bicentennial was March 26th, it was decided to continue the celebration when warmer weather would encourage more participation. See the list June 9 of activities, grab your family and join the fun!

Not Just Poodles Pet Salon & Doggie Day Care Inc. Since

Village of Whitesboro Celebrating

200 Years 1813-2013

Worship Service, 10:00 AM “As We Did It in 1813” at the Whitesboro Presbyterian Church located at the corner of Elm and Main Street.

Bicentennial Parade, 1:30 PM Led by our Grand Marshal, Margaret Stephenson, the Parade begins at Watkins Street and travels along Main Street to the Village Green.

Monument Dedication Following the Parade, there will be a special ceremony with special music and community leaders to unveil a new monument in our Village Green.

1985

June 10

Professional Pet Groomers 315-736-7567

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Famers Market, 3-7 PM Special events at our weekly Market in the Village Green will include: Music by Strung Sideways from 3:30-6:30, Community Display from 2nd grade Students at Westmoreland Road Elementary School, Historical Displays hosted by the Whitesboro Historical Society.

June 11 Strawberry Social, 4-6 PM Whitesboro Presbyterian Church located at the corner of Elm and Main Street. Also serving hot dogs and hamburgs and period games for children.

June 12 Concert in the Park, 6-9 PM Musical performance by One Sweet World in the Village Green. Historical Displays hosted by the Whitesboro Historical Society Concessions available.

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Self-Guided Walking Tour, 1-4 PM Start at Whitesboro Presbyterian Church (corner of Elm & Main Street) or Village Municipal Building (10 Moseley Street). Walking tour includes stops at the Whitesboro Presbyterian Church, the Babbit House, Town Hall, Dunham Library, Erie Canal Park and the Whitesboro Historical Society.

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Whitesboro Historical Society Open House, 1-4 PM Located upstairs at 10 Moseley Street. Early artifacts and displays will be available to view.

Whitesboro Presbyterian Church, Open House, 1-4 PM Located at the corner of Elm and Main Street.

Dunham Public Library Open all day with early displays for viewing.

A Walk Down Memory Lane Whitesboro, NY

Upper Main Street, 1906

224 Oriskany Blvd. Whitesboro (315) 736-8330

A view of Oriskany Boulevard while it was being widened. Hartman Flowers is visible on the right. The property is still in the Hartman family.

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A wintery scene of Hartman Flowers then, and below now The Potting Shed Antiques, owned by Don and Nancy Hartman. Don had the windows replaced to look like the original windows above.

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The Potting Shed Antiques is located at 52 Oriskany Blvd, Whitesboro.

In business for over 35 years, Don and Nancy Hartman run a Full Line Shop. There is a variety of glass,furniture, china, lighting,stoneware and estate jewelry. www.thepottingshedantiques.com 5 PULSE pulsepointpress.com JUNE 2013

Booking ALL U.S. COINS spring & Summer WANTED estate sales!!

Check out our inventory and our House Sale Schedule on our website www.thepottingshedantiques.com Don & Nancy Hartman • 52 Oriskany Blvd., Whitesboro • (Next to Kinney’s)

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Foot bridge over canal at Alliance Knitting Mill

A Walk Down Memory Lane Whitesboro, NY

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Judy Mallozzi, Village Historian mans the office located at 10 Moseley St, Whitesboro. Give her a call to arrange a tour for yourself or a small group. Call her at 736-1613. Matt and I wnat to thank Judy for taking time to give us the tour and provide most of the photographs you see here. We encourage you to visit and enjoy the rich history that your hometown, Whitesboro has to offer! ~ Janet Stanley, Publisher

In June 1884, a monument was erected on the village green near the house of Hugh White. It is 27 feet in height, and in the shape of an obelisk. On the front is the following inscription: “To Commemorate the First Settlement of Whitestown by Hugh White and Family, June 1784.”

7 PULSE pulsepointpress.com JUNE 2013

The first bank in Whitesboro was chartered as “The Bank of Whitestown” on December 1st in 1838. This bank operated until about 1968. Its officers at the time it suspended were Hiram P. Potter, President, and Israel Gray, Cashier. The Whitestown National Bank was organized in 1918. The officers were Harry B. Kenyon, President, Charles Haynes, Dr. Ira Comstock, Wybo E. Wind, and Archibald Ostrander, as Directors, and F.W. Richards, Cashier. On July 1.1918 this bank became the Oneida National Bank and Trust Co. of Utica.

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Congratulations to Joyce Polanowicz, owner of the Village Crossing, Clinton and NOW a satellite shop in Hamilton, NY (L) and Laurie Shoemaker, owner of the Evergreen Gallery,Hamilton, NY (C) with Lisa Oristian, owner and designer of Kissing Dog Designs. An Open House was held Saturday, April 20th to officially launch the Village Crossing location housed within Evergreen Gallery. The Open House was a great success according to Joyce and Laurie. They welcome you to visit their shops.

These 3 local ladies are true examples of locally owned and operated businesses.

PULSE would like to remind you to support your community by shopping LOCAL!

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Monday - Friday 10-5

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Seven inexpensive ways to update a home now Oftentimes, buying a home opens up a bottomless pit of opportunities for projects and improvements. While some homeowners engage in different repairs and fix-ups out of necessity, many others like to freshenup their spaces out of personal preference instead of need. But even the most well-intentioned projects can be waylaid if budgets are tight.

What many homeowners may not realize is that there are many ways to make updates and changes to a home that do not require a major overhaul or a large price tag. The following are seven projects that won’t break the bank.

1. Move around furniture. You may be able to change the look of a room without spending any money. Interior designers know how to arrange furniture for maximum appeal, but the average homeowner can do it, too. Find a focal point in the room and angle

the furniture toward it. Don’t make the focal point the television, however. Try changing the placement of chairs and sofas.

Simply moving a curio cabinet from one corner to another may also make a difference.

2. Add lighting. Lighting at different levels in the room can create a vibrant impact. Many homeowners mistakenly put in a couple of table lamps and think that will be adequate. However, properly illuminating a room means varying the lighting to create different moods at different times. Plus, more light can make a room feel more welcoming.

3. Add new pillows or drapes.

Changing a few aspects of a room can give it an entirely new look. If you want to add a splash of color but don’t know what to do, think about incorporating some new throw pillows or change the curtains. An accessory cont. on page 10

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A face is like the outside of a house, and

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from page 9 here and there in a bright color also can incorporate a new hue without it being overwhelming.

4. Change knobs or small ac-

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cents. Give a room a new look by focusing on the small details.

Switch out cabinet knobs for something updated and modern.

Take inventory of wall outlets and light switches and think about selecting new ones that coordinate with your home decor.

5. Use plants. Empty corners or spots you’re not certain how to fill may benefit from a plant.

Plants are inexpensive ways to add instant color and visual appeal to a room. Plus, having live plants can help improve indoor air by filtering out contaminants.

A home with plants also feels more cozy.

6. Hang new wall art. It may be time to look at your photos and artwork and make a few adjustments. Finding new prints

to hang could instantly change a room’s ambience. And you needn’t spend a lot of money on professional photography, either.

Grab your camera and take a few close-up shots of flowers or take in a landscape scenery. Many of today’s home printers can produce professional-quality prints in minutes.

7. Try a new coat of paint. After you’ve exhausted other avenues, choosing a new paint color may be the new look you desire.

Painting is one of the least expensive yet most dramatic methods of changing a home’s interior.

With dozens of hues to choose from, and new apps that enable you to take snapshots of things in nature or in your life and match them up to a paint color, you will have scores of opportunities to explore fresh new colors for your home.

When you get inspired to make improvements to the home but fear how much it may take out of your wallet, consider inexpensive tricks that can induce a big “wow” factor.

Wherever you go, no matter what the

weather, always bring your own sunshine. ~

Anthony J. D’Angelo from page 3 string, so visit your local lawn care or hardware store if you don’t feel like you have enough. * Position your edger properly.

Once you have given your tools the green light, it’s time to start edging. When you begin, make sure the edger is between the sidewalk or driveway and the edge of the lawn, placing the wheel of the edger on the sidewalk or driveway and then pushing and pulling the edger until you have created a clear edge. If you have never edged before, you may want to practice on smaller, more isolated areas until you become comfortable operating the edger.

10 PULSE pulsepointpress.com JUNE 2013

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June 6 - October 10 315-853-1735 or info@clintonnychamber.org

Garage organization 101 Garages are coveted by homeowners across the country, offering a space to park a car and protect it from the elements. But many people do not park a car in their garage, only to find the garage become a home to clutter.

Garages tend to become the official catch-all of a home. When an item cannot be crammed into a hiding space elsewhere, it often ends up dumped into the garage, where it joins the long list of other abandoned items. It can be easy to let garages become a wasteland because everything put inside a garage is behind a closed door. That mess can quickly build up, and reclaiming your garage requires energy, time, organization, and a plan.

Organizing a garage will take some time. An entire weekend or two consecutive days may be necessary depending on the level of disarray. Taking everything out of the garage and going through the sorting process may take the most time. When sorting, separate any broken items, which can immediately be put at the curb for trash pick-up. Examine things that you have not used in some time. If you haven’t missed it, there’s a good chance that you can discard the item or donate it.

Create separate piles for donations and trash.

Move the items that will be kept into a separate pile. After all of the trash and donations are removed from the premises, then you can look at what is remaining and begin planning out a more organized storage system.

of their infrequency of use, such as holiday decorations, suitcases, and collectibles. You may prefer to move lawn and garden items out of the garage and into a shed in the backyard.

After completing the sorting process, look at the garage as a blank space and measure out the room that you have. This will provide an empty canvas as a starting off point. To maximize the amount of space you have as a work area or a place to park your car, invest in as many tools as possible to utilize vertical space.

Shelving, hooks and cabinetry will take things off of the floor, while storage units with doors can hide items that lack aesthetic appeal. Rolling tool caddies and cabinets can keep all tools neat and in organized drawers so you’re never hunting and pecking for a tool again. A cabinet that has a lock and key can be utilized for dangerous chemicals that need to be kept out of the hands of children and away from pets.

Take the opportunity while the garage is empty to give walls and floors a fresh coat of paint and improve the lighting in the garage.

A brighter garage makes for a better work station.

For those who can use a little extra help, there are professional companies that can come in and help you dispose of the clutter.

When putting items back into the garage, label where everything is stored until you become accustomed to the new organization. This way you’ll be able to find everything easily.

There may be things in the “keep” pile that are simply out of Organizing a garage can be teplace in the garage and may be dious, but the reward is ultimately better stored elsewhere. Think worth the effort. about which items can be moved to a basement or attic because 13 PULSE pulsepointpress.com JUNE 2013

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Motorcoach Tours depart Rome and Utica unless noted.

Raquette Lake Lunch Cruise June 12- View Arts Center, Old Forge $78.00

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Save on summer vacation over the last several years, families have increasingly focused on stretching every dollar they have. Rising fuel costs and an economy that is still struggling have inspired many families to permanently adopt a thriftier lifestyle.

While it’s good to be financially prudent, families don’t have to give up luxuries like summer vacations.

Instead, parents can employ a few simple saving strategies that can reduce the cost but not the quality of a summer vacation with the family. * Find accommodations that provide a kitchen. A significant portion of a family’s summer vacation budget goes toward food. Families will need to eat no matter where they go, but costconscious parents should find

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accommodations that include a private kitchen. You won’t need to eat in every night, but cooking two or three times over the course of a week-long vacation can save a substantial amount of money. If you can’t find a room with its own kitchen, try to find one with its own refrigerator and microwave. * Stay local. Staying close to home for summer vacation can save families a good deal of money. Rising fuel costs have made both driving and air travel more expensive. Finding affordable flights has become increasingly difficult, especially for families who don’t have the luxury of planning their summer vacation several months in advance. Staying local for summer vacation reduces the need for costly hotel accommodations and saves money on fuel.

* Visit a major city or tourist area. For families who simply must get away, keep in mind that the further you go off the beaten path the more costly it will be to get there. For example, a remote locale is likely nowhere near a major airport, and it can be expensive to get from the airport to the resort. In addition, it’s harder to find affordable flights to remote locales, as there are typically less flights available to such destinations, than flights to major cities or more popular tourist destinations. So while vacationing in the middle of nowhere has its benefits, cost-conscious families might be better off choosing a destination that’s much more accessible and affordable.

Taking a summer vacation is a tradition for many families. This summer, families focused on saving money can do so in a number of affordable ways.

Creative Artistic Design

by Malissa Allen As a mom, the challenge of finding something interesting for my kid’s birthday party, (that doesn’t take a mortgage on your home), seems to be more challenging the older they get. I have a son that is 9 years old on the autism spectrum and finding things that he and his friends can enjoy (that doesn’t make me wanna find a padded room for myself) can be challenging. I have had just about everything you can think of for Joey, but this year I struck gold!

While thumbing through pages on Facebook, I came across one that grabbed my eye immediately, “Creative Artistic Designface painting”. This is by far not your average face painting gig.

As I scrolled the pictures on her page, it did not take me long to start finding out what it would take to get her at my son’s party.

It turned out to be the best one he has ever had.

Samantha Bienvenue has taken face painting to a whole new level. She doesn’t do just the

traditional butterfly, hearts and clover on the faces, she does the entire face any design your child wants. Her training came straight from everyone’s favorite place to be a kid, Disney! The best part, (other than the price), she comes to you. I was in awe of her talent, as well as she and her helpers

incredible patience, and ability to keep not just one boy with autism, but 2 captivated enough to sit still anxiously waiting for their

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Samantha goes WAY above and beyond what any parent would want at their child’s party. From the beginning of the party began, all I heard was “when is she going to be here”. She won over Mario, and that is hard to do. Her prices are amazing. Groups, parties, events, weddings, you name it, she does it. She carries a photo album with her for the kids to choose from, or they are welcome to pick their own and she can do it. In no time I had The Terminator, Spider man, a beautiful butterfly right there in my dining room. But the most important part, was I had happy kids, a happy momma and NO mess to clean up.

Do yourself and your kids a favor and have her at your next party or event. You will 100% thank me later. Scale of 1-10 for all she does, a whopping 20….

You can find Samantha on Facebook, bookings are as they come… Malissa Allen

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Rental information and reservations call 315-737-7328 ext. 6548

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Live comfortably on a budget Seniors are one of the fastestgrowing segments of the population, as medical advancements have increased life expectancies considerably. Many Baby Boomers have entered retirement age and are joining the ranks of other seniors on fixed incomes. This means they’ll also have to implement strategies to live comfortably on less money.

Upon retirement, many retirees are faced with quite a reduction in income and the stark reality of making ends meet with this new level of income. Those who are successful are often those who are adapting and are able to budget cleverly. Here are some ideas to do just that.

income before you will discover just how much money will be leftover for other things. * Downsize. There is the option to cut back on certain things to free up more money. Many people find it is wise to sell their home and move into a smaller condo or apartment. Not only will the expenses be less, there’s a good chance the complex will offer maintenance -- further sav-

* Set priorities. What are the necessities that you absolutely cannot skimp on? These may include a mortgage or rent, utility bills and any other loan payments that have already been established. These amounts will have to be deducted from monthly

17 PULSE pulsepointpress.com JUNE 2013

ing you on unexpected expenses.

Consider downsizing your car as well. Rather than making high monthly payments for a brandnew auto at the dealership, you may be able to get a preowned vehicle for a lower payment schedule. Or you may have enough in savings to pay for the used car outright, saving you the expense of a monthly payment. * Consider shopping at consigncont. on page 18

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from page 17 ment stores. Consignment stores are popping up in all different areas, including exclusive cities and towns. Many times the merchandise in consignment stores is brand new or has only been used once. This could be the ideal place to turn for housewares, clothing, accessories, and even gifts for others. The prices are typically marked well below retail value, and you may find some well-known brands. * Shop store sales. With the popularity of shows teaching others how to save big with coupons, many people believe this is the best way to save at grocery stores. However, the people doing the couponing are

often capitalizing on buying in bulk and clipping mass amounts of coupons -- not practical for senior households. It could be in your best interest to simply shop for the items you buy frequently at the store that is selling it at the lowest price. It may increase the number of stops on your shopping trip, but you can get a really good deal in the process. * Get crafty.

Sometimes things that are sold at stores for a high price can be replicated at home easily with just a few materials. From tufted headboards to curtains to decorative pillows, chances are with a little ingenuity you can make these items yourself. Or, enlist the help of a friend or family member to assist you in a project that is slightly beyond your level of expertise.

Death is not a topic many people prefer to discuss. However, discussing funeral planning and making arrangements can be a smart financial move and one that limits large decisions at a time of heightened emotions.

It’s never too early to begin pre-planning a funeral. There are very good reasons for pre-need planning. All arrangements can be thoroughly considered and spelled out so they meet a person’s desires.

Gina Trzepacz-Timpano 1309 Champlin Ave. Yorkville, NY 13495 Office: 315-736-1781 Cell: 315-723-7445

gina@yorkvillememorials.com 18 PULSE pulsepointpress.com JUNE 2013

Stress and grief can make family members unable to cope with decisions during the time of death. As a result, one of the most important reasons for pre-need planning is to make the process one in which close friends and family members can come to grips with the death, rather than having to run around for a few days and make arrangements in haste.

Don’t leave it up to anyone else... Come in and let us help you pre-plan so that your family has one less difficult thing to do. Our 60 year reputation was built on quality craftsmanship & caring support.

Let us assist you with your memorial selection, including the carving, the granite color, finishes and textures to create the ideal monument.

Home visits available Appointments Welcomed But not necessary

We also do personalized pet memorials to commemorate the lives of those who gave us so much love and companionship.

Hours: Mon-Fri 10-5; Sat 10-1 There are many options to choose from with Sun appt only. something for all budgets.

Family Owned since 1949

Trying to Iron out Shirt Problems Fabric & Fashion Briefs Yellowing on Seams Manufacturers are using an adhesive in the seams during manufacture.

The adhesive used is heat sensitive and will discolor and transfer during the pressing procedure.

I made a call to Van Huesen who manufactures Geoffrey Beene, Van Huesen and Grant.

I spoke to their quality control people who attempted to put the blame on the heat used in laundering. I explained that the heat in pressing the shirt couldn’t be controlled when the problem is disguised in the seams of only a few shirts.

They were receptive to the problem.

LABELS Some manufacturers are using glued on labels, which contain heat sensitive dyes on the labels.

When laundered and pressed, the glue or dye transfers to the outer fabric. Attempts to remove the staining are usually not successful. At this point, we have not found the problem to not be wide spread, although it could be.

If the complaints increase, we will contact the manufacturer.

YELLOW STAINS The troublesome yellow stain, which results in the most complaints, is the oxidized oil stain.

Some oil stains will oxidize and only appear from heat used in laundering. These are vegetable and cooking oils, such as salad oil, olive oil, linseed, corn, sunflower, sesame, etc.

The high heat used in pressing shirts will oxidize and set these oils after pressing, making the stains impossible to remove. The detergents used in laundering and for pre-spotting are usually not aggressive enough to have an effect on these oils.

Some cleaners have found it effective to pre-spot them with oily-type paint removers and alkali and handle them in dry cleaning.

SHRINKAGE The complaint of shrinkage is common, especially on formfitting or tailored shirts. How could the problem suddenly arise on shirts that have been laundered before without shrinkage? The problem can be attributed to the heat used in one laundering to another.

The increase in temperature of one launderer using water temperature of 130 degrees F. and the other at 160 degrees F. is enough of a temperature change to promote shrinkage.

On form-fitting or tailored shirts, the customer can often notice even 2 percent shrinkage.

Any shrinkage occurring is still the problem with the fabric unless reduced heat is specified on the care instructions.

You deserve the right to know This Bulletin was presented by Vincent Singe, Professional Dry -Cleaner & Garment Finisher Dry Cleaning Questions?

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A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

www.adirondackcheese.com

315-896-2170

Great Gift for Father’s Day! We can customize a gift box & ship it to any of the 50 states!

We also can create your gift basket and have it ready for local pick up, stop in or call ahead to order.

We offer great NY State white cheddar bricks and spreads with many different flavors, Squeaky Cheese Curd, Variety of Imported Cheese, Specialty Foods, Candy & Snacks, Crackers, Summer Sausage, Local NY Maple Syrup & Honey. Gift items and home décor such as kitchen utensils, jewelry, hats, bags, Adirondack novelties, candles, puzzles and more.

Come visit our new Barneveld location, 1 block north up from the barn on Rt.12, next to Family Dollar.

Barneveld 8190 State Route 12 Barneveld, NY 13304 M-F 10-6 Sat 10-5, Sun 11-4

Clinton 13 West Park Row Clinton, NY 13323 W, Th, F, S 10-5

A Call for Story Lovers The Utica Writers Club presents award-winning author Lorna MacDonald Czarnota. She has presented across the United States, Canada, and Ireland, and will now give a presentation on Therapeutic Storytelling and Professional Writing.

Learn how to heal through therapeutic storytelling.

Discover tricks, tips, and professional knowhow on the art of writing.

New Hartford Shopping Ctr • 732-2125 www.lambertoopticians.com

An Unheard of Opportunity...

Lorna MacDonald Czarnota specializes in original tales, adaptation of classic fairy tales, and healing stories.

August 17, 2013 – 11am to 1pm – Kirkland Town Library; 55 1/2 College Street, Clinton, NY 13323. Join Lorna for a book signing after the event.

Registration is $5 for adults, $3 for children. Please email UticaWritersClub@aol.com or call 315-827-4989 for the registration form.

The Utica Writers Club is a non-profit organization that has been promoting good writing in the upstate New York community for more than 70 years. I first became involved with the Utica Writers Club when I heard about their short story contest four years ago. I entered and won first place, which awarded me with a free year’s membership. Since then, I’ve been an active member and this year, I’ve become president. I’ve gotten an agent who is now pitching my manuscripts to publishers and I’ve been published in literary magazines, as well as anthologies. The Utica Writers Club has helped me explore my writing potential through activities and guest speakers. You can never have too many contacts!

For more information about the Utica Writers Club, the Lorna MacDonald Czarnota presentation, or possible sponsorships, please visit the website: www.TheUticaWritersClub.org

Managing difficult yard situations

Now thru June 29th!!

New Hartford Shopping Center 315-797-0025

20 PULSE pulsepointpress.com JUNE 2013

Many homeowners aim for a picture perfect lawn complete with rolling acres of soft, green grass. But Mother Nature may have other things in mind, providing homeowners with less-than-stellar growing conditions for their lawns, plants and other foliage. Frustration can mount when a yard is muddy, is especially shady or has soil that doesn’t seem to grow a thing. In such instances, homeowners may have to go the extra mile to get the yard they desire.

Irrigation issues Improper drainage or low-lying areas in a yard may contribute to a muddy mess. Soil that is inhospitable for grass also may end up

causing muddy patches because the grass simply does not grow. In some cases, remedying a muddy yard is easy and inexpensive.

Some homeowners find that tilling the soil and amending it with a fiber mulch helps to absorb extra water and make the conditions better for lawn seeds to sprout. This also helps to aerate compacted soil that can hinder grass growth. Adding soil fill also may help to level low-lying areas that can be puddling.

Some homeowners find that they need to do a little more work and spend some more money to fix irrigation issues.

Installing a draining system or having the property sloped to cont. on page 22

Utica Uptown Events Center Need Space? We’ve Got IT!!

2014 Genesee St Utica, NY 13502 Open Floor Space, No Seating

(315) 738-0377 Utica Uptown Events Center can host any type of live event you can imagine from private parties, business seminars, intimate acoustic shows to national touring bands.

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Stand Up Show

The theatre is now an exclusive rental facility with a full stage, with or without seating.

Utica Uptown Events Center offers beer and wine for all events courtesy of Tonic, our in-house bar.

Call for our rental fees and available dates.

Business Event with use of Screen, Small stage & seating

Upcoming Events at the Uptown!

06/01 - Officially OutRageUs presents: Rage Or Die / doors 8:00 PM. $10.00 advance tickets. http://www.brownpapertickets.com/event/373518

Theatrical Production with use of dual stage & seating

06/08 - June Swoon - featuring Steve Falvo and the Easy Money Big Band at 7:30 Doors. COME DANCE TO YOUR FAVORITE BIG BAND SOUNDS AT THE UPTOWN Tickets $15 a couple; $8 per person; http://www.ticketfly.com/event/266305-june-swoon-steve-falvo-utica/ 06/15 - Born Cages at 7:00 PM - 16 years and over - Advance tickets $10 http://www.ticketweb.com/t3/sale/SaleEventDetail?dispatch=loadSelectionData&eventId=3603074&pl= 06/21 - Heems with special guests Lakutis, Meyhem Lauren & Apachie Chief at 7:00 PM advance tickets $10. http:// www.ticketweb.com/t3/sale/SaleEventDetail?dispatch=loadSelectionData&eventId=3560294&pl= 06/22 - UTICA SYMPHONY celebrates their 80th birthday and the UTICA UPTOWN celebrates their 85th anniversary with upbeat music, curb-side escort service, wine and beer service at your seats, a pre-show wine & cheese meet & greet all for $25. A “red carpet” evening at the Uptown with the UTICA SYMPHONY!

Band with Screen Image Behind

07/21 - The Agonist at 6:00 PM advance tickets $10. http://www.ticketweb.com/t3/sale/SaleEventDetail?dispatch=loadSelectionData&eventId=3533494&pl=

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Fashion Nails & Hair Salon

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Waxing Services

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Walk Ins Welcome 315-768-7881 or 315-768-7883 4644 Commercial Dr., New Hartford Sorry No Personal Checks 22 PULSE pulsepointpress.com JUNE 2013

cont. from page 20 draw water away can sometimes be done by a homeowner but is often best left to a professional.

You may need to dig trenches, and the property may need to be regraded to make a difference.

Sandy soil Grass and other plants may not grow well with sandy or clay soil.

Again, amending the soil is one way to remedy the problem.

Although it will take some work at the outset, amending the soil can improve conditions and reduce how much maintenance the lawn needs. Digging down several inches and adding nutrient-rich filler soil will help create conditions that are better for growing.

Those who are interested in planting vegetables could opt for raised garden beds above the challenging soil.

Shade Sometimes a yard is problematic because of the amount of sunshine it receives. Too much

sunshine can scald certain grasses, while inadequate sunshine may result in bare patches where grass won’t grow. If cost is no object, removing or planting trees to establish better growing conditions could be an option.

However, today there are many grass blends that are tailored toward specific sunlight scenarios.

Homeowners may find that lowlight blends will grow better in shady areas.

For those who are finding no luck with grass blends, it may just be necessary to think creatively.

Plant shade-loving plants, such as ferns or ground cover, where the grass won’t take. Design the landscape so it looks intentional.

Flagstone and slate placed in certain areas also may mask temperamental growing areas.

There are different options for managing various situations in the yard that can make growing lawn or other plants challenging.

If projects are difficult, it could be smart to call in a professional.

23 PULSE pulsepointpress.com JUNE 2013

The various healthy attributes of soy milk NAILS & SPA Open Mon-Sat 10-8, Sun 11-5 Gift Certificates Available Complete Nail Services for Ladies & Gentlemen Manicures • Pedicures • Acrylic Gel • Silk • Pink & White

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Individuals who have an intolerance to dairy products typically seek out alternatives to enjoy the foods and beverages they like.

For example, those who cannot enjoy regular milk in their cereal or coffee often turn to soy milk to fill the void. However, those who understand the health benefits of soy may choose soy milk over other options whether they can tolerate dairy or not.

Soy milk is made by soaking, grinding and boiling soybeans in water. A traditional beverage in parts of Asia for years, soy milk has only recently gained popularity in North America, where people turn to soy milk as a dairy alternative or because they are vegetarians or vegans who prefer a plant-based beverage alternative. But soy milk has nutritional attributes anyone can benefit from. * Improves cholesterol levels: One of the foremost benefits of soy milk is its role in lowering cholesterol and helping prevent

heart disease. Research indicates a diet with significant soy proteins reduces total cholesterol, LDL cholesterol (also known as “bad” cholesterol) and triglycerides.

In 1993, in a study published in the American Journal of Clinical Nutrition, researchers from Erdman & Potter reported a 12

percent drop in cholesterol when 20 to 25 grams of soy protein and fiber were included in a person’s diet. Soybeans also contain soluble fiber that helps prevent the absorption and metabolism of cholesterol. And unlike dairy

milk, which is high in saturated fat, soy milk is comprised of mostly monounsaturated and polyunsaturated fats. * Strengthens blood vessels: There is evidence that the antioxidants and essential fatty acids in soy can protect blood vessels from lesions and hemorrhages by binding to the walls of the blood vessels. * Forms healthy bones: Soy products are naturally high in calcium or may be fortified with calcium. Soy also contains magnesium and boron, which are also important for the strength of bones. In addition, soy foods contain isoflavones, which may inhibit the breakdown of bones. A 2005 study published in the Archives of Internal Medicine found that intake of soy food was associated with a significantly lower risk of fracture, particularly among early post-menopausal women. * Aids in weight loss: soy milk has just seven grams of sugar per cup. Soy milk also has fewer calories than other milks and the fatty acids in soy milk can inhibit intestinal absorption of fat. * Helps prevent certain cancers: Of all the data supporting soy’s role in cancer prevention, information on prostate cancer is the most promising. It is believed soy milk is a rich source of phytoestrogen, which can inhibit testosterone in men and reduce their risk of prostate cancer. * Estrogen replacement: The same phytoestrogen that inhibits testosterone in men is an effective estrogen replacement for women. This can help postmenopausal women who have declining natural estrogen levels but always check with your Doctor.

Although there are many health benefits of soybeans, there are some risks. Many people feel the benefits of soy outweigh the risks. For the best health benefits, look for soy products that are produced with nongenetically modified soy crops.

24 PULSE pulsepointpress.com JUNE 2013

Cavity-causing bacteria can be transmitted to babies Parents should be aware that bacteria that cause dental decay can be transmitted from adult to child by sharing eating utensils or by the parent sucking on a baby’s pacifier to clean it. A study recently published in Pediatrics, the journal of the American Academy of Pediatrics, about the immunological benefits of adult saliva does not, according to the American Dental Association, provide the full picture that adult saliva may also contain bacteria that causes decay. The ADAnotes that licking a pacifier, as promoted in the study, can transfer the cavitycausing bacteria from the parent to baby, increasing the possibility of tooth decay as they grow.

“A child’s teeth are susceptible to decay as soon as they begin to erupt,” said Dr. Jonathan Shenkin, a pediatric dentist in Maine and a pediatric dental spokesperson for the ADA. “Cavity-causing bacteria, especially Streptococcus mutans, can be transferred from adult saliva to children, increasing their

risk of getting cavities.”

Dr. Shenkin points to other steps that parents can take to help children develop a healthy immune system. “Breast milk is widely acknowledged as a good immunity-builder as well as the most complete form of nutrition for infants. This is something on which both the ADA and the AAP agree.”

The ADA recommends that parents protect the dental health of young children by promoting a healthy diet, monitoring their intake of food and drink, brushing their teeth or wiping gums after mealtimes and by having infants finish their bedtime or nap time bottle before going to bed.

Children should receive their first dental visit within six months of eruption of the first tooth and no later than 12 months of age. For more information, visit the ADA’s consumer website www.MouthHealthy.org.

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Curves of Utica 9835 River Road Utica, NY 13502 368-0062

The Hank Brown Radio Show Your Host for

Coffee & Toast Weekday Mornings from 9 A.M. to noon Drive Time on Central New York’s Premier AM Music Stations & FM 95.5 Exclusively on Good Guys Broadcasting Co. WUSP 1550 and WRCK 1480 AM and 95.5 FM

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Revolve Consignment & Resale Shop By: Malissa Allen

Hank is often the voice who announces the stars... pictured here with one of his favorites, “the choir boy,” Jerry Vale!

For over 50 years, Central New York has been tuning in to the Hank Brown Radio Show. Now Hank can be heard on Good Guys Broadcasting Co. from 9 A.M. to Noon weekday mornings, Monday through Friday. Hank Brown’s name is a household word, having worked in both radio and TV with his “Twist-A-Rama” Dance Program. The same audience that watched and listened to Hank years ago are today’s homemakers and now listen to is program on the Good Guys Broadcasting Co. The Hank Brown Radio Show is perfect for reaching the household decision maker or the business people at the office. His friendly approach touches on what is happening in the community. The music is varied from the latest releases to the old standards. Hank’s interesting trivia, news features and “Sports in the Coffee Cup” pull it all together. If you are looking to reach the Heart of Central New York’s Consumer Market, then do not forget the power of the HANK BROWN RADIO SHOW, a local audience built by his over 50 years of broadcast commitment to the community.

Hear the Hank Brown Radio Show Exclusively on Good Guys Broadcasting Co. on three separate stations simulcast!

26 PULSE pulsepointpress.com JUNE 2013

In today’s economy we all could use a little break on the things we buy. I, for one am a huge fan of yard sales, garage sales, Salvation Army and second hand shops.

Tucked in a small shop in Rome, NY is what I think is the best consignment shop in the area, Revolve Consignment & Resale Shop, 2051 North Madison St., Rome, NY. 315-336-SHOP (7467). The little shop that carries a huge punch for savings.

Kerr Flanders, along with her family, has taken the idea of a “consignment shop” to the next level. When you walk in Revolve, the aromas are the first things that will reel you in. Her husband, Bruce, makes the most amazing smelling “Flandles”. Flandles, are soy candles the family makes together with their own original scents. Nothing says, “Shop here” better than great smells surrounding you as you look around.

The next thing that makes “Revolve” above the rest are the items she has in her shop for re-sale. She carries clothing that is mainly name brand, high-end items at low prices.

The entire back room is filled with gorgeous wedding, prom, bridesmaid, mother of the bride dresses, which will make any lady

walk out feeling like a princess. I bought my wedding dress, as well as my daughter’s flower girl gown there recently, walking out as though I had hit the jackpot. Kerr’s prices are unbeatable, as well as the variety of shoes, purses, jewelry, children’s clothing and household items. Other than he having an inventory that is hard to beat, it’s the personal one- on- one attention she gives you as you shop, that makes Revolve the top of its competitors. She has amazing taste in clothing and gladly spends as much time needed to help you pick the perfect gown, or jewelry for that special occasion. I felt as though my wedding day meant just as much to her as it does me.

My search for the perfect attire for my wedding was short and simple, and I left there feeling as though I was her only priority of her day.

If you need any type of gowns, or really clothing in general, “Revolve Consignment & Re-sale Shop” in Rome, NY is by far my pick of place. On a scale of 1-10, I give her a large 10. You can find Revolve on Facebook where Kerr is always having wonderful auctions, prizes, giveaways and events for after hour “ladies nights out” shopping gatherings. Shop smart, shop local... You will thank me later… Malissa Allen.

RIP - Rome Investigators of the Paranormal Cousins Dr. David DeProspero and Peter Leonard of Rome both grew up having been exposed to the paranormal at a very

for them growing up. Rome Investigators of the Paranormal RIP was born that night.

Rome Investigators of the Paranormal – RIP, was co-founded by cousins Pete Leonard (R) and Dr. David DeProspero (C). Rich Nikodem, Vice President of the organization (L) is also an active team member. RIP have traveled the northeast helping people who are the victims of the paranormal. Over the past few years they have become heavily involved in public events and historical fundraising. young age. For David the activity stopped when he turned 16 but it continues on for Peter. In late 2001 after joking at a family dinner party, the cousins decided to form a paranormal investigation group to be the help and support for others that was never around

For the past decade the team has slowly evolved into its current membership of 13 and they travel throughout the northeast helping families and businesses cope with the realm of the paranormal. “Growing up I was told to be quiet, people will think you

are nuts,” Leonard says. That is the very foundation RIP was built from, when you need someone to listen to you and help who can you call? RIP also stressed the two techs - technology and technique. Dr. DeProspero has been customizing and developing new gadgets over the years and his recent design was accepted and put into production by KII Industries. Leonard, who made a cameo appearance of the SyFy Channel’s Haunted Collector Hulbert House episode, is also a published author and lecturer of local history is always looking new ways to conduct investigations through the use of historical research. “There is nothing like that look on a client’s face when you know you have helped them and the look of relief they have,” Leonard says. It should be pointed out that RIP services are free and the group has never charged anyone for their help.

Other team members include Rich Nikodem, who is currently the Vice President, is in charge of daily operations, business management and publicity for the group. Steve Roscoe is the teams Case Manager who delicately balances every available moment for the RIP team to do what they do best - help people. Diane Fetterolf is the Treasurer of the

group who manages how the internal membership dues are used to purchase new equipment and fund investigations.

Mike Pirillo is the Secretary of the group documenting and keep minutes of all the happenings of RIP. Field Investigators include Mark and Raven Barry, Stacey Catalano, Aleks Andrzejewski, Jean Ball, and Patrick Callahan. Vincent Pirillo serves as the teams UFO specialist.

The world of the paranormal is not limited to just ghosts and spirits. “Paranormal” means anything out of the ordinary. RIP also dabbles in UFO research and in fact will be releasing a second book this month in a three part series called ‘The Logbook of UFO Activity.’ It is an interactive guide that provides a basic education for the reader and also several journal pages for them to record their own investigation information. The third book - ‘the Logbook of Cryptid Activity,’ will be out in the fall and deals with all subjects related to cryptozoology. Previous books include ‘If the walls start to bleed...’ and ‘the Logbook of Paranormal Activity.’ RIP has appeared in and written articles for newspapers, magazines and other publications.

They are also always present at local events and are actively engaged in educating the public on the world of the paranormal.

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How to get healthier by employing the buddy system with your pet Adopting a healthier lifestyle is not always so easy. Men and women who want to lose weight and get healthier often find it’s easier said than done.

But one of the ways in which many people reach their fitness goals is to employ the buddy system, which enlists the help of a friend or family member with similar fitness goals to keep you motivated as you work toward a healthier you.

But you don’t necessarily need to lean on a brother, sister, spouse or neighbor to help you make your fitness goals a reality. Man’s best friend, who might benefit from a healthier lifestyle himself, can make just as good a partner on your journey to a healthier lifestyle. The following are a handful of ways you and your four-legged friend can start living a healthier, more active life.

Come to a pleasant, boutique environment where you will experience an uncommon optical appointment!

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* Eat more fresh food. This may seem like an easy resolution. However, it takes time and preparation. For humans, this means incorporating more fruits and veggies into your diet. For pets, this means ensuring that their pet food uses ingredients

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such as fresh turkey, salmon and duck, fresh omega-3 and omega-6 oils (from coconuts and canola), wholesome berries and fruits and vegetables like peas, spinach and carrots. Now Fresh premium pet food by Petcurean is a great example. You can learn more about choosing a pet food with the freshest, healthiest ingredients at petcurean.com. * Get more exercise. Did you know pets can decrease our blood pressure and cholesterol levels and increase our opportunities for exercise, outdoor activities and socialization? Exercising together will not only help optimize your health but also allow you to spend more time together. * Schedule activity time with your pet. Most of us schedule time for other appointments and meetings, so why not set aside some priority time for pets, too?

Just like you would a more typical fitness routine, schedule daily activity time with your pet. Your pet will appreciate the extra attention, and both of you will benefit from daily physical activity.

Purchase a Clinton Auto Car Care Club Package For Dad and Save Him Hundreds on Vehicle Maintenance!!

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*Clinton Auto Car Care Club offers savings on vehicle maintenance that when added separately cost hundreds more than the normal charges for those services.

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Behind every successful man … there is a woman.

Behind the area’s top realtor … are 7 incredible women!

Veronica Coe

Marcia Archibald

Cindy Major

Lori Scalise

Michelle Thompson Cindy Lazzaro

Virginia Franco

THE JOHN BROWN TEAM No one has sold more homes in the Mohawk Valley over the last two decades than John and his team.

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JIMMY THACKERY Is one of the few blues guitarists who learned first hand from the masters of the blues.

“I put all my senses on hold and find the zone and follow what’s inside. There’s an electricity from your mind to your heart to your fingers. You just try and remember to breathe.”

Tad Robinson Severn Records recording artist, soul singer Tad Robinson has been nominated for a total of seven Blues Music Awards since 2005. (blues.org) “Robinson places near the top of the list of the finest living singers of soul blues.” ~ Downbeat Magazine

Cynthia Law, MVBS Public Relations • cynthia.law1@gmail.com 30 PULSE pulsepointpress.com JUNE 2013

Give your cat something to savor at mealtime Cats sometime get a reputation for being finicky eaters. They do have evolved taste instincts that help them distinguish what is good for their health from what isn’t. But they also are usually very particular about the smell of the food, the temperature of the food and the “mouth feel.”

Many pet owners may not know that providing your cat with a healthy, nutritious cat food has many long-term benefits, including fewer trips to the vet and a shinier coat. Here are some

* Ensure that the product is naturally preserved with vitamin E. You don’t want any chemical preservatives, such as BHA, BHT or ethoxyquin listed in the ingredient panel. * Look for the “extras” (e.g., pre- and probiotics, digestive enzymes and antioxidant rich fruits and vegetables).

3. Finally, ensure “wet” food and plenty of water are a regular part

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In ancient times cats were worthey have not

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handy tips to keep your feline friendly: 1. For dry food, shop in a specialty pet store that sells premium quality pet food. Many commercially available/economy brands of cat food are made from inexpensive ingredients, which might not be easily digested, due to possible degradation of protein sources or oxidization of fat sources.

While the ingredients may technically meet the legal specifications for percentages of protein, fat, carbohydrates, etc., these foods have lower energy values and lower-grade proteins and don’t provide the same quality nutrition as premium brands.

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Drop Off Site: The Colonial Building 2 Fountain Street Clinton

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Denis Gruenling “Dennis Gruenling is one of the hottest young blues harmonica players on the scene today…

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He’s created a rich, exciting style all his own that has found him being named “Best Modern Blues Harmonica Player” by Real Blues Magazine for three years running… This is one of the finest all out harp sessions of recent memory” - ROB’S BLUES “Possibly the best harmonica player on the scene today,

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2. Look at the ingredient panel: * Look for a species-specific meat or meal as the first ingredient (e.g. “chicken” or “chicken meal”, not “poultry meal”).

31 PULSE pulsepointpress.com JUNE 2013

of your cat’s diet. Cats need a great deal of moisture in their diet. Ensure you are feeding a wet food and ensure that they have always have access to fresh, clean water. Running water is best as it mimics their instinct to find moving water in the wild. At a young age, be sure to offer different types of wet food to your cat (e.g., chunks with gravy and pate) to ensure they don’t get addicted to a specific style of wet food.

Some cats also don’t like wet food after it’s been refrigerated, so try letting the portion you’re going to feed warm up to room temperature before you offer it to your cat.

There are many diets that are specifically tailored to unique health needs, such as allergies, mobility issues or weight management. Find out what food is best for your cat online at petcurean. com.

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Handy shortcuts to make meal time easier The benefits of home cooking are well known. Cooking at home allows you to control the ingredients you use, which often makes for a more nutritious meal.

This also makes it easier for those with food allergies or dietary restrictions to make healthy meals that won’t make them sick.

But what if you have a demanding schedule with little time for gourmet cooking? Thankfully, a busy schedule does not mean you have to forgo cooking at home. Instead, simply employ a few shortcuts to help prepare delicious meals quickly and easily.

Sicilian Delight Restaurant & Pizzeria

Sangertown Square Mall New Hartford, NY

315-732-9999

Embrace convenience items

Double-up recipes

One of the misconceptions about home cooking is that everything has to be made from scratch to qualify as real cooking.

This couldn’t be further from the truth. Although picking up a

If you find you don’t have time to cook every day of the week, create larger meals that can be wrapped up and served again later in the week. Some foods like roasted chicken or pot roast can be turned into completely new meals with a few additional ingredients. Transform leftover chicken into a pot pie and serve extra slices of roast beef “open-face” with gravy and wheat bread for a fast lunch or dinner another day. If you’re spending time cooking, it shouldn’t take much more effort to double or triple a recipe to ensure you have extra available for a night when you might need to pop leftovers in the microwave.

frozen pizza and tossing it in the oven may stretch the definition of cooking, that doesn’t mean you cannot rely on a few convenience items to take some of the work out of meal preparation. For example, if you want to prepare a quiche, you may be off-put by the work involved in preparing a base crust. Using a pre-made pie shell or refrigerated pie dough can cut a lot of time off of your quiche creation but still yield a tasty finished product. A marriage of fresh and convenience ingredients can make it easier to prepare more home-cooked meals.

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Nothing can waste more time than running through meal ideas in your head at the last minute or discovering you have to run to the store because you’re missing a key ingredient. Instead of playing the “what are we going to have for dinner” game every night, which often leads to ordering takeout, spend some time planning your weekly menu. This way you can do the bulk of your shopping in one trip and know exactly what to defrost or have available for that day. There are a number of Web sites and even magazines that offer suggested meal scheduling ideas if you need a little inspiration.

Embrace the slow cooker A slow cooker can be a busy cook’s best asset in the kitchen.

Slow cookers cook foods over a very low heat and can be programmed or set to turn on at a specific time and cook while you’re out running errands or at work. Because it draws a small amount of power, there is little risk for an accident when leaving the slow cooker unattended. Use it to make soups, stews, casseroles, sauces, and even shredded meats for Sloppy Joe’s or pulledpork sandwiches.

Serve breakfast for dinner On nights when you need a fast meal and may not have too many ingredients in the refrigerator, serving eggs, pancakes or waffles for dinner can make for an easy, tasty meal. Eggs can be enhanced with leftover vegetables for a veggie omelette, while Belgian waffles can be spiced up with bits of sausage and pepper in the batter. Picky eaters who are more inclined to gobble-up pancakes than enjoy a good steak may enjoy breakfast for dinner more than a traditional meal at the end of the day.

Cafe´CaNole 1 Campion Rd., New Hartford

Ancora!

261 Genesee St Utica

315-733-6592 315-724-4815 Stop by Cafe´CaNole for your morning coffee and a pastry delight.... Daily Lunch offerings to tempt your taste buds... Dinner for two or a small party...Enjoy the delightful wine list and Happy Hour every Friday from 3-6 PM with live music when available!

Order your pastry platters and special occasion cakes....

Cafe´CaNole specializes in custom decorated cakes and Venetian tables.

All food is made fresh on the premises daily!

From the bread straight through dessert!

Both Cafe CaNolé and Ancora! offer catering service for on site and off site private dinner parties, wedding receptions, rehearsal dinners, corporate events, showers and just about any other event you can come up with!

Brothers, Jason and Dean Nole, Central New York’s most talked about and critically acclaimed chefs and creators of Cafe´ CaNole and Ancora!

Italian for encore, Ancora! Is located adjacent to the historic Stanley Theatre and is the sequel in a masterpiece of Cafe CaNole Inc. culinary creations.

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We cater all events, big or small

Tony’s Pizza

Pizza

41 College St Clinton

853-4310

Small/Large.....$8.50-$21.00 based on toppings: Sausage, Mushrooms, Pepperoni, Onions, Ham, Hot Peppers, Broccoli, Anchovies, Black & Green Olives

** Garlic Pizza & Tomatoe Pie also available**

Calzones

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Stuffed Pizza

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12” .......... $14.50 16” ........... $22.00

Specialty Pizzas

Pot Roast Pizza: pot roast, peas, carrots, water chestnuts, mushrooms& broccoli 12” ............ $14.50 16” .............. $22.00

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12” ............ $13.50 16” .............. $21.00

Chicken Wing Pizza: chicken tenders in your favorite wing sauce

12” ............ $13.50 16” .............. $21.00

Chicken BBQ Pizza: chicken tenders with delicious BBQ sauce

12” ............ $13.50 16” .............. $21.00

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Freshen up warm-weather cuisine Although warm-weather cooking may call to mind backyard barbecues, there is much more to seasonal dining than charbroiled frankfurters and beef patties. Taking a fresh approach to cooking can yield a number of new and innovative meals.

Cool down When the temperature is high, few people want to fill their stomachs with heavy, hot foods.

Instead of cooking up a batch of stew, reinvent recipes for a warm-weather spin. For example, experiment with chilled soups.

Borscht is a beet-based soup of Eastern European origin that is very often served cold. Other vegetables or fruits can be pureed and served as a cold summer soup. Gazpacho, a Spanish tomato-based soup, is the most widely known cold soup. However, cucumber- and avocado-based soups and creamed vegetable soups also can be enjoyed chilled.

The Black Stallion Restaurant & Catering

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Embrace salads While salads may be relegated to side dishes for most of the year, they tend to take center stage when the weather is warm.

The addition of fresh berries, grapes or raisins can lend a different flavor to salads. Think about topping salads with grilled fish or chicken to add more substance to salads serving as entire meals.

Rather than using heavy dressings that may end up covering the delicate flavors of lettuce leaves and other greens, use vinaigrettes made from citrus fruits to add both sweetness and tartness to dishes. savory sandwiches Who says sandwiches are only for lunch? When the weather is warm and families are busy hurrying here and there, sandwiches make for fast and portable meals.

Grilled vegetables paired with grilled mushrooms can make hearty, satisfying sandwiches that are relatively low in calories.

Previously grilled chicken can be shredded and turned into chicken salad when mixed with Greek yogurt and apple cider vinegar.

Even standard cold cuts can be given a new twist when turned into cold-style reubens by being topped with cole-slaw or chilled sauerkraut on gourmet slices of herbed bread.

Pastas and casseroles Pasta is a versatile food that can be paired with traditional salad ingredients or mixed with vegetables or dressings to make a variety of different dishes. seafood Lobster, shrimp and clams can be harvested from the coast and then cooked on the grill or over an open fire. For those who want chilled seafood, opt for shrimp cocktail or head out for a sushi and sashimi meal at a local restaurant.

Trackside Restaurant & Banquets

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“Just had an amazing dinner at the Trackside tonight. Everything was absolutely AMAZING. A big big thank you to both Rich, and our server, Regina for an incredible meal!” ~ Andy

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321 Main Street in Historic Union Station Utica, NY Reservations (315) 316-0228 • Take Outs Available Open M-F Lunch 11:30-2:30, Dinner Thurs-Fri-Sat 5:30-9 35 PULSE pulsepointpress.com JUNE 2013

Around the Windows at

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36 PULSE pulsepointpress.com JUNE 2013

Make the most of your ‘staycation’ When the economy took a turn for the worse several years ago, many families had to cut costs in order to make ends meet. For many families, that meant leaving vacations on the cutting room floor. While the economy has rebounded, uncertainty surrounding that comeback has prevailed for many families, who remain hesitant to book a traditional vacation for fear of spending money they might be better off saving.

The sacrifice of traditional vacations has led many families to embrace the “staycation,” wherein families still take time off to be with one another but do so largely at home rather than heading off to an exotic locale or resort.

A staycation is a great way for families to rediscover their own communities and spend quality time together without the hustle and bustle of airports or interstates. Families who still find themselves hesitant to commit to a more traditional vacation can heed the following tips to ensure their staycation is a success. * Go out to dinner. Part of the fun of a family vacation is getting to enjoy some nights out on the town. But even if you’re not straying far from home this year, you can still enjoy the cuisine your community has to offer. Dine out a few nights during your time off, making sure to enjoy a few different restaurants instead of relying on one your family frequents throughout the year. Dining out on a weeknight will create the feel of a more traditional vacation, and you might just find a new restaurant you and your family love and can revisit in the years to come. * Absorb the local culture. The daily grind has a way of making

life hectic, and chances are you and your family don’t get to enjoy your own community’s culture throughout the year. Take advantage of the time afforded you by your staycation to soak up all the culture and recreational activities your community has to offer.

Visit nearby museums, take in a performance at your local theater or explore a nearby park, be it for a day of hiking or a more laid back picnic in the sun. This can help everyone reacquaint themselves with the reasons you chose to settle down in your community. * Go camping.

Just because you’re having a staycation doesn’t mean you have to stay home.

Spend a few nights away from home by taking the family on a camping trip.

The fee to stay at a nearby campsite is negligible when compared to the cost of hotel rooms for an entire family, and you won’t spend nearly as much on food because you’ll need to bring your own to the campsite. Camp during the week instead of on the weekends, and you might have more of the campground to yourself. * Head for the beach. The beach is readily available for many Americans who wish to spend part of their staycation with some sand between their toes and the sound of waves crashing on the shorelines in their ears.

Make time to visit the beach on your staycation, and you might be able to recreate the feeling of a more traditional getaway.

Staycations have become a staple for families looking to avoid expensive resort vacations. But staying close to home can still be just as fun as traveling abroad.

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37 PULSE pulsepointpress.com JUNE 2013

Explore active vacations If the thought of lounging on a beach for a week isn’t exactly your idea of a memorable vacation, then you may enjoy more activity in your recreational pursuits.

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Many individuals and families brainstorm their getaways well in advance of taking a trip. A jaunt to the coast may have satisfied an urge to wander in years past, but if you’re interested in something that is a bit more physical and demanding, you may want to spend your next days away from the office on a more active vacation.

An active vacation is a trip that is built around physical activity.

Instead of keeping the poolside chaise warm, you may be participating in a walking tour or hiking across a national park. Such vacations provide a respite from the daily grind and benefit the mind and body.

Estimates from U.S. News and

World Report suggest that active travel accounted for $60 billion in vacation spending. Over the past half decade, the number of people interested in active vacations has continued to grow and, as a result, more destinations are catering to such vacationers.

Those ready to embark on an active vacation can choose from a host of options and locales.

Horseback riding Making a trek on horseback is a great way to see the countryside from a new perspective. Many resorts worldwide offer horseback riding in which you can tour mountains, crags, trails, and other adventures. Some resorts pair horseback trekking with camping and other activities for a wellrounded adventure.

Water sports Many vacationers enjoy water

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The menu is filled with wonderful selections made with the freshest seasonal ingredients. We specialize in American & Italian cuisine.

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sports like kayaking, canoeing, river rafting, riding jet skis, surfing, snorkeling, and scuba diving.

Depending on your skill level, you may be able to work with a water sports company that offers experienced guides to help you through some of the more challenging parts of the trip. Some vacation providers also may offer training and certification, such as becoming SCUBA certified.

Biking and hiking There are thousands of miles of trails just waiting to be explored.

Many national parks and wildlife refuges have walking and biking trails, or you can create your own travel itinerary and explore trails less traveled. Biking and walking tours also are possible in urban areas. See the sights and sounds of the city as a pedestrian and mingle with locals as you squeeze in some shopping.

Mountain climbing Boost adrenaline levels by scaling mountains or rocky crags

nearby. Many companies offer climbing courses so you can learn before exploring. Rely on experienced climbers to assess your skill level and choose mountain ranges that match up well with your skill level. Novice climbers may be able to rent gear if they’re not yet ready to purchase.

Volunteering Volunteering allows you to marry a vacation with social consciousness. For example, Habitat for Humanity is a nonprofit with worldwide reach that helps make affordable housing a reality. You may be able to volunteer your time helping to build houses or making improvements anywhere in the world.

People who enjoy staying active on vacation have many choices.

Whether rafting down a river or touring a national park on horseback, active vacation opportunities abound.

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How to safely light and extinguish a campfire

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A roaring campfire is often a staple of the camping experience. A campfire to cook food or keep warm is an asset at any campground, and in the evening hours, a fire can provide a sense of security against inquisitive forest animals. A burning fire can also illuminate a campsite, which makes maneuvering around the site easier.

Although there are many benefits to having a campfire, it’s important to note that fires, especially in very dry conditions, can be dangerous. It is essential to check a particular campsite or park’s posting about drought conditions to avoid an accident. In the wrong conditions, a cozy fire for toasting marshmallows can grow into an out-ofcontrol wildfire in a matter of seconds.

Starting a fire When you are ready to start a fire it is important to keep safety in mind. * Pick a safe spot to light the fire. Many campfires have fire rings for campers to use. If you are selecting a fire location on your own, choose an area away from brush or other easily ignitable material. Make a ring with large rocks to keep the fire from spreading. Keep the fire several feet away from your tent. * Gather materials during the day so you will not be scrambling for them after dark. You will need both tinder and kindling to light a fire and keep it roaring. Tinder is any small, highly flammable material that can light and burn quickly.

Fibrous plant material, small twigs and newspaper make good tinder.

Kindling is small pieces of wood that will burn long enough to catch larger logs of wood on fire.

Finally, you will need a few logs

of thicker wood that will sustain the fire. Have plenty of material on hand to be able to continue the fire, or you may find yourself foraging in the darkness when the fire goes out. * Create a teepee or X pattern for a well-burning fire. Layer your tinder as the first level of the fire. Stack a few pieces of kindling on top of the tinder in an X or teepee shape. Ensure there is enough air to move freely through the fire to make ignition easier. Light the tinder from four compass points to get it all to light. Slowly blow air into the fire to allow it to burn hot enough to catch the kindling. Continue to add small pieces of kindling until you have a nicely sized fire. Then you can add larger pieces of dry wood for a big blaze. * Do not use accelerants when starting a fire or keeping it going. Avoid the use of chemicals, including lighter fluid and other accelerants in your campfire. Do not use chemically treated paper or plastic materials in kindling, as they can produce noxious fumes and smoke. Accelerants can cause the fire to burn out of control.

Keep the fire contained to what you can manage, and always keep a watchful eye on the fire.

Maintaining the Fire You may need to fiddle with the fire from time to time to vent it and allow for equal burning. Having an ample amount of wood on hand will enable you to feed the fire easily. It’s much easier to keep a fire going than start from scratch once it has burned out, especially in the dark.

Be mindful of embers that drift in windy conditions. Also, do not put your face or body directly over a fire. If the wood pops, you could be burned. Children should be carefully supervised when

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Extinguishing the Fire

accordingly and started to wind down the fire before extinguishing it.

After building your campfire, completely put it out when you are done. Thousands of acres of wilderness are burnt from carelessness with regard to campfires.

* Use a stick to stir up the wood and ash and distribute the burning coals and embers. This is to extinguish any remaining flames as much as you can.

* Put out the fire a half hour to an hour before you plan to leave the campground. There should be mostly ash and few chunks of coal left if you have planned

* Pour water over the hot ashes to drown all embers. It’s not just the red embers you have to worry about. Pour water until all the hissing sounds stop.

Avoid standing directly above the fire when you pour the water because it will generate a lot of steam and smoke. If you do not have water on hand, mix dirt or sand with the embers to smother the flames. Continue to do so until the material is cool. * Stir the ashes again with a shovel or stick to further ensure the fire is not still burning. * Make sure everything is wet and cold to the touch before you

leave the campsite. If the fire area is too hot to the touch, it’s too hot to leave it because a fire may reignite. * Once you feel that everything is cool, you can scoop the coals and ash into a bag and carry it out of the woods for disposal.

Knowing how to safely light, maintain and extinguish a fire is an essential component of safe camping.

Come enjoy the area’s favorite dinner spot... the completely renovated Delta Lake Inn is decorated with a sophisticated Adirondack Lake decor that reflects a warm and festive atmosphere with five dining rooms, a piano bar & our Palisades Banquet Room with spectacular views of beautiful Delta Lake.

8524 Fish Hatchery Road Rome, NY 13440 www.DeltaLakeInn.com

(315) 533-7710

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Every Monday night throughout the Summer, Sylvan Beach Sunset Celebration, 5-9,

Peterboro St., 697-7095 DJ-VJ/Karaoke w/Sound Investment, Washington Mills, Packy’s Pub, 8

6/7-7/26-Tappet Twirlers Auto Club of Rome Friday Night Cruise-in, 6, Rome, St John’s Church, 337-1700

Friday June 7th Social Dance with DJ Dave, Oneida Kallet Civic Center, 363-8525

Bingo, Chadwicks, Willowville Fire Department, 7

Spring & Garden Fair, Little falls, Herkimer home State Historic Site, 1

Craft Night, Utica, The Tramontane café, 7

Rage or Die, Utica Uptown Theatre, Doors 8, $10 advance, 738-0377

Monday June 3rd

KAC Run/Walk, Clinton, 4-7, 853-8871

Sylvan Beach Monday Night Sunset celebration, 5-9

Classic Car Cruise Night, 6-9, Sylvan Beach

Saturday June 1st Canalway Trail Celebration, Rome, Erie Canal Village, 337-3999

Woman of Rotary Garage Sale, Chadwicks, Willowvale Fire Hall, 9 The Children’s Museum, Utica, 9:15am Farmers’ Market, Ilion, Clapsaddle farm, 10am Annual KAC Run & Walk, Clinton, KAC, 1 Free Poker Tournament, Utica, Rick’s Place, 1 Opening Reception for “Local talent” : Artwork from Town of Webb Schools, Old Forge, View, 1, 369-6411

Thursday June 6th

Trout Power Gala and Silent Auction, Herkimer, The Crystal Chandelier, 6, $15 at the door (Includes food & drinks proceeds to Crystal Chandelier), www. troutpower.com Farmers’ Market, Ilion, Clapsaddle Farm, 12 Crazy Fools, Rome, Delta Lake Inn, 5 KAC Coffeehouse: The Steel Wheels, Clinton, 8, 853-8871

Zumba and Zumba Toning, Clinton, KAC, 9:15

First Friday Shorts Gallery Talk, Utica, MWPAI, 1:30, 797-0000

The Children’s Museum, Utica, 9:15am

The Children’s Museum, Utica, 9:15am

The Bristol Family Art Show, Clinton, KAC, 7

6/3-9 3 Q Summer Jam @ Papermill Island, Baldwinsville, 635-3521

Zumba and Zumba Toning, Clinton, KAC, 9:15

Donal O’Shaughnessy, New Hartford, Piggy Pat’s BBQ, 6

Free Poker Tournament, Utica, Rick’s Place, 7

Buffet Dinner Honoring The Remington Arms Presented by the Rotary Club of Herkimer, Francesca’s Banquet & Catering , Main Street Ilion, 6-8:30, $25 in advance, $27.50 at the door

Acme Mystery Co. presents Murder Mystery Dinner Theater, Bridgeport ,6:30, 633-9854

Tuesday June 4th Bikes at the Beach, Sylvan Beach Village Lakefront, 5-10

Free Poker Tournament, Whitesboro, Cleats Sports Bar, 7

Legendary Comedian: Bill Cosby, Turning Stone Casino, 800-771-7711

Saranac Thursday (Crazy Fools)

Farm Fest 2013, Cornell Cooperative Extension of Oneida County (Brabant Farms ,Verona), 736-3394

Molly Sweeney b y Brian Friel, Utica, The Other Side, 7:30

St. Anthony of Padua Festival, Utica, St. Anthony & St. Agnes Church, 5

Zumba and Zumba Toning, Clinton, MOVA Poker Challenge, Utica, The Celtic KAC, 9:15 Harp, 5 The True Purpose of God Explained, Utica Uptown Theatre, 7 Utica-Rome Speedway opens

Video DJ Distortion on the big Screen, Utica, Sickenberger Lane, 8 6/6-Coston, Utica, The Columbia Bar & Grill, 8

6/7-9-The Pink Parlour celebrates The Dolgeville Violet Festivalw/ A Historical Victorian Costume & Hat Display Sale, For tickets call 823-0398 or Karen.

Sheckells@parks.ny.gov

MOVA Poker, Utica, The Columbia, 7

Free Poker Tournament, New Hartford, Cavallo’s, 7

Friday Night Cruise-In, Rome, St. Johns Church, 6

Dl-VJ/Karaoke with Sound Investment, Washington Mills, Packy’s Pub, 8

Bill Cosby, Turning Stone, 7

Let’s Get Crazy Ladies Nite at the Beach, Sylvan Beach, The Crazy Clam, 9

Wine & Beer Train, Utica, Adirondack Scenic Railroad, 6:30-9:30, 800-8192291

6/6-9-International Boxing Hall of Fame Induction Weekend, Canastota,

The Steel Wheels, Clinton, KAC, 8-9,

The Exchange: Open Hip Hop Dance Practice Session, Utica, Jewish Comm.

Center, 2:30

Bingo, Utica, American Legion Post 229, 6:30 Free Poker Tournament, New Hartford, Killabrew Saloon, 7

Sunday June 2nd

Free Poker Tournament, Herkimer, Belly Up Pub, 6 Perry Peartree’s Bargain Basement Bag of Insanity Open Mic Nite, Utica, Tramontane Café, 7 Local Talent: Artwork from Town of Webb Schools, Old forge, View, 3696411

6/4,5-Catch Me If You Can, Utica, The Stanley, 7:30, 724-1113 Wednesday June5th Free Poker Tournament, Little Falls, The Happen Inn, 7 Queensryche, Turning Stone, 8

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Adirondack Railroad’s Doo Wop Train, Utica union Station, Departs 3, 7240700

853-8871 Fireman’s Field Days at Firemen’s Field, Verona DJ Alan Mayne, Cedar lake, The Lanterns, 8 DJ Sugarbear’s Memorial Weekend, Sylvan Beach, Pfohl’s Beach-house, 9 Kathleen Deep (Opening Reception), Herkimer, HCCC Cogar Gallery, 7 Martini Dance Party with Video DJ, Utica, Stiefvater Room Martini Bar, 9 Saturday June 9th 6/8-9-Trout Power 28 mile Garage Sale from Barneveld to Herkimer on Rt. 28, www.troutpower.com Trout Power Catch & Release Fishing Derby and Creel Study, Sign Up at www.troutpower.com Wine in the Wilderness, Utica Zoo, 6-9, 738-0472 Relay for Life of Utica, MVCC, 12

6/9-9/8-The Prints of Andy Warhol, Utica, MWPAI, 797-0000 Pub, 7:30, www.troutpower.com Harrisdale Farm Nursery kids Fishing Derby, www.troutpower.com Best of Boonville, Cars/cycles/live bands/vendors, Main St Boonville, 9-3, 942-5112 Bow Guru Archery Tournament, Holland Patent, 9am, 865-8105, www. troutpower.com Town of Russia Chicken BBQ and Auction, Russia Civic Center, Chinese Auctions starts at 3:00, BBQ is 4:00 til close, Details or to help call Anne Johnston at 826-3378, www.troutpower. com “June Swoon” featuring Steve Falvo and the Easy Money big Band, Utica, Uptown Theatre, doors 7:30, $15 per couple, $8 per person, 738-0377

Film-Silver Linings Playbook, Whitesboro, Dunham Public Library, 2

6/8-9-3rd Annual CNY Fiber Festival, Bouckville, Rt 20 Butternut Hill, 10-5, 829-4738

Rome’s 8th Annual Craft Fair & More, Rome, Fort Stanwix City Garage (N. James Street), 9am-4pm, 225-4259

June Extravaganza, Rome, Delta United Methodist Church, 9

The Children’s Museum, Utica, 9:15am

Farmer’s Market, Utica, Historic Train Station, 9am

CNY Fiber festival, Bouckville, 800684-7320 Farmers’ Market, Ilion, Clapsaddle farm, 10am 5 Alarm Comedy Show, Leonardsville Fire Dept., 7:30 Jason Wicks Band, Vernon, Nothin’ Fancy Bar, 9 Members Only Reception and Event, Utica, MWPAI, 11am Dean Batstone Concert, South Trenton

Indoor Flea Market, Mohawk Antiques Mall, 10am Fun Dog Show, Boonville, Trinity Church, 10am DVD the Band, Rome, Delta Lake Inn, 7 The Bomb, Verona Fireman’s Field, 7 Friends Of Poetry….Plus, Whitesboro, Dunham Public Library, 10:30am 5 Alarm Comedy Show, Leonardsville Fire dept., 404-8200

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Free Pluto, Utica, The Tramontane Café, 8 “Wild-Eyed”: A fresh Look At Adirondack Fauna’ Paintings By Rosemary, Conroy, Old Forge, View, 369-6411 6/8-9-Utica Arms Fair & Sportsman Exposition, Utica AUD, Sat 9-5, Sun 9-3, 738-0164 Sunday June 9th Trout Power 5k run sponsored by Sweetie Pies Bakery, Registration on race day 8:15-8:45, race starts at 9:00,www.Troutpower.com Whitesboro Bicentennial Worship Service “As We Did it in 1813”, Whitesboro Presbyterian Church, 10am Whitesboro Bicentennial Monument Dedication, Village Green following the parade at 1:30 Whitesboro Bicentennial Parade, Main Street , 1:30 Second Sunday Tour, Utica, MPAI, 2 Clinton Fire Department 2nd annual Cruise In, Clinton Village Green, 10-3, 853-1735 Rubber Ducky Race down the Cincinnati Creek with the Fabulous Beekman Boys, Noon, www.troutpower.com Perry Peartree’s Bargain Basement Bag of Insanity Open Mic Nite, Utica, Tramontane Café, 7 MOVA Poker Challenge Free Poker, Utica, Celtic Harp, 5 Bingo, Utica, Italian Cultural Center, 6 Free Poker Tournament, Herkimer, Belly Up Pub, 6

Monday June 10th 6/10-16-Museum Week in Oneida County, 798-5800 Shopping Around, Utica, New 2 U Thrift Shop, 10am Free poker Tournament, Utica, Rick’s Place, 7 Zumba and Zumba Toning, Clinton, KAC, 9:15 Art Story:every Picture Tells A Story, Utica, MWPAI, 10:30am, 797-0000 The Children’s Museum, Utica, 9:15am 2013 Picnic in the Park, Utica, Rutger Steuben Park, 7-10, 732-7376 Sylvan Beach Monday Night Sunset celebration, 5-9 Farmers Market, Whitesboro Village Green, 3-7 Tuesday June 11th Bikes at the Beach, Sylvan Beach Village Lakefront, 5-10 Film “Casablanca”, Utica Public Library, 6:30 6/11-16-New York State Museum Week, Utica, MWPAI, 797-0000 Free Poker Tournament, New Hartford, The Killabrew Saloon, 7 Karaoke Night w/ Sound Investment, New Hartford, The Killabrew Saloon, 8 Strawberry Social, Whitesboro Presbyterian Church located at the corner of Elm and Main, 4-6

Wednesday June 12th

Erie Canal Cruise and Narrated Tour, Herkimer, Erie Canal Cruises, 6

Upstate Cerebral Palsy Artistic Realization Technologies Program, Clinton, KAC, 5

6/20-22-Clark Mills Fireman’s Field Days in Clark Mills

Louie Baldanza, New Hartford, Cavallo’s, 6

Martini Dance Party with video DJ Distortion, Utica, Stiefvater Room, 9

Free Poker Tournament, Utica, Shots Sports Bar, 7

Blarney Rebel, New Hartford, Piggy Pat’s BBQ, 6

Concert in the Park, Whitesboro Village Green, 6:30

Friday Night Cruise In, Rome, St. John’s Church, 6

Bingo,Chadwicks, Willowville Fire Dept., 7

Saturday June 15th

Free Poker Tournament, Little Falls, The Happen Inn, 7 A Reading By Author Susan Goodie, Utica, The Other Side, 7:30

Seneca River Day, Baldwinsville, Mercer Park, 10-10 Picnic in the Park, Utica, Rutger Park, 10-8, 732-7376

The Wild West Frogfest & Rodeo, Frankfort, Herkimer County Fairgrounds, 12, 768-9500 Children’s Museum Activities, Utica, 9:30am Sunday June 16th Father’s Day Barbecue and Guided Tour, Utica, MWPAI, 2, 797-0000 Monday June 17th Sylvan Beach Monday Night Sunset celebration, 5-9

Thursday June 13th

Born Cages, Utica Uptown Theatre, Doors 7, $10 advance tickets, 738-0377

Classic Car Cruise Night, 6-9, Sylvan Beach

Gretchen Wilson, Vernon Downs, 8, 829-3400

Bikes at the Beach, Sylvan Beach Village Lakefront, 5-10

Children’s Museum Activities, Utica, 9:30

Farmers’ Market, Utica Train Station, 9

Wednesday June 19th

Farmers’ market, Ilion, Clapsaddle Farm, 10am

Dwight Yoakum, Turning Stone Resort, 8, 361-7711

Free Poker Tournament, Utica, Rick’s Place, 1

Party on the Terrace W/DJ Sugar, Vernon Downs, 5

Bingo, Holy Trinity School, 6:15

Bingo, Chadwicks, Willowville Fire Department, 7

Free Poker Tournament, Whitesboro, Cleats Sports Bar, 7 Free Poker Tournament, New Hartford, Cavallo’s, 7 DJ-VJ/Karaoke with Sound Investment, Washington Mills, Packy’s Pub, 8 Saranac Thursday (New York Funk Exchange)

Vietnam Veterans of America, Patriot 5k run & Walk, Rome, Griffiss Park, www. romerunners,com

Tuesday June 18th

Free Poker Tournament, Little Falls, The Happen Inn, 7

Juneteenth Jazz, Utica, Oneida County Historical Society, 6:30

Free Poker Tournament, Utica, Shots Sports Bar, 7

Friday June 14th

Free Poker Tournament, Utica, Dick Smith’s Tavern, 7

Louie Baldanza, New Hartford, Cavallo’s, 6

Colleen Katau, Barneveld, Unity Hall, 8-9:30, 896-4465

Jimmy Roger’s Band, New Hartford, Piggy Pat’s BBQ, 8:30

Thursday June 20th

6/13-16-Boxing Hall of Fame Induction Weekend, Canastota, 697-7095

Farmers’ Market, Ilion, Clapsaddle Farm, 12

Martini Dance Party with video DJ Distortion, Utica, Stiefvater Room, 9

Angie’s DJ Service, Cedar Lake, The Lanterns, 8

Ziyara Shriners Mini Carnival, Whitesboro, Ziyara Shriners Park, 1

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Classic Car Cruise Night, 6-9, Sylvan Beach Children’s Museum Activities, Utica, 9:30am

Saranac Thursday (Ryan Montbleau Band) Free Poker Tournament, New Hartford, Cavallo’s, 7 Free Poker Tournament, Whitesboro, Cleats Sports Bar, 7 Video DJ Distortion on the Big Screen, Utica, Sickenberger Lane, 8 DJ-VJ/Karaoke with Sound Investment, Washington Mills, Packy’s Pub, 8 Let’s Get Crazy Ladies Nite Beach Blast W/DJ Sugarbear, Sylvan Beach, The Crazy Clam, 9 Friday June 21nd Farmers’ Market, Ilion, Clapsaddle Farm, 12 Friday Night Cruise-In, Rome, St John’s Church, 6 DJ Aaron Davis, Cedar Lake, The Lanterns, 8 Martini Dance Party with video DJ Distortion, Utica, Stiefvater Room, 9 T.G.I.F. Rock’n Dance Beach Blast, Sylvan Beach, Pfohl’s Beachhouse, 9 Brass Transit-A Tribute to Chicago, Turning Stone Resort, 8, 361-7711 Heems with special guests Lakutis, Meyhem Lauren & Apachie Chief, Utica Uptown Theatre, Doors 7, $10 advance tickets, 738-0377 Saturday June 22nd The Herb & Flower Festival, Oriskany, Cornell Cooperative Ext of Oneida County, (Off Judd Road), 9-3:30, 736-3394

Utica Symphony Celebrates their 80th birthday and the Utica Uptown Theatre celebrates their 85th anniversary with upbeat music, curb-side escort service, wine and beer service at your seats, a pre-show wine& cheese meet & greetall for $25. A “red Carpet” evening at the Uptown with the Utica Symphony, 738-0377 Farmers’ Market, Little falls, 8am World’s Largest Yard Sale, Frankfort, Herkimer County Fairgrounds, 9am Farmers’ Market, Utica Union Station, 9am Children’s Museum Activities. Utica, 9:30am Farmers’ Market, Ilion, Clapsaddle Farm, 10 Free Poker Tournament, Utica, Rick’s Place, 1 Bingo, Utica, Holy Trinity Church, 6:15

Jamesville Beach Park, 703-9620 T.G.I.F. Rock’n Dance Beach Blast, Sylvan Beach, Pfohl’s Beachhouse, 9 Monday June 24th

Sickenberger Lane, 8

6/28-30-Quaker Acres West Farm & Family Show, Bouckville, Rt. 20, 723-8736

Children’s Museum Activities, Utica, 9:30am

DJ-VJ/Karaoke with Sound Investment, Washington Mills, Packy’s Pub, 8

Saturday June 29th

Farmers’ Market, Whitesboro Village Green, 3

DJ Sugarbear’s Ladies Nite Beach Blast, Sylvan Beach, The Crazy Clam, 9

Farmers’ Market, Little Falls, Main St., 8am

Utica Maennerchor Open House, Marcy, 6

Classic Car Cruise Night, 6-9, Sylvan Beach

Farmers’ Market, Utica Train Station, 9am

Free Poker Tournament, Utica, Rick’s Place, 7

Travis Tritt, Turning Stone Resort, 8, 361-7711

Children’s Museum Activities, 9:30am

Bikes at the Beach, Sylvan Beach Village Lakefront, 5-10

Saranac Thursday (Stellar Young (With Hank & the Cupcakes)

Tuesday June 25th

6/27-30-Bouckville Classic Car Show and Swap Meet, Rt 20 , Butternut Hill, 800-684-7320

Joe Sweet, Whitesboro, 69 Steakhouse, 6

The Bomb, Clark mills Fire Dept., 7

Bingo, Utica, American Legion Utica Post 229, 6:30

Free Poker Tournament, Utica, Dick Smith’s Tavern, 7

The True Purpose of God Explained, Utica Uptown Theatre, 7

Video DJ Distortion on the Big Screen, Utica, Stiefvater Room Martini bar, 9

Karaoke Night w/ Sound Investment, New Hartford, Killabrew Saloon, 8

Sunday June 23rd

Wednesday June 26th

Farmers’ Market, Westmoreland, Seymour’s Diner, 9am

Farmers’ Market, Utica, Chancellor Park, 8am

Free Poker Tournament, Utica, Celtic harp, 5

Louie Baldanza, New Hartford, Cavallo’s, 6

Free Poker Tournament, Herkimer, Belly Up Pub, 6

Whitesboro Concert in the Park, Whitesboro Village Green, 6:30

Bingo, Utica, Italian Cultural and Community Center, 6

Bingo, Chadwicks, Willowville Fire Dept., 7

Perry Peartree’s Bargain Basement Bag of Insanity Open Mic Nite, Utica, The Tramontane Café, 7

Thursday June 27th

Friday June 28th

The Bomb, Utica, Donovan Stadium, 5 Bingo, Utica, Holy Trinity School, 6:15 Blue Prints, New Hartford, Piggy Pat’s BBQ, 8:30

6/28-30-Hulbert-Con, Rome Investigators of the Paranormal (R.I.P.) invite you to attend a very special weekend at the Hulbert House with special guest John Zaffis ,aka “The Haunted Collector”.

Tickets and info. at www.romeinvestigatorsoftheparanormal.com

Louie Baldanza, Rome, Aquino’s Restaurant, 9

Farmers’ Market, Ilion, Clapsaddle Farm, 12

Farmers’ Market, Westmoreland, Seymour’s Diner, 9am

Friday Night Cruise In, Rome, St. John’s Church, 6

Free Poker Tournament, Utica, Celtic Harp, 5

Double Image, New Hartford, Piggy Pat’s BBQ, 6

Bingo, Utica, Italian Cultural and Community Center, 6

DJ Spin Doctor, Cedar Lake, The Lanterns, 8

Perry Peartree’s Bargain Basement Bag of Insanity Open Mic Nite, Utica, The Tramontane Café, 7

Martini Dance Party with video DJ Distortion, Utica, Stiefvater Room, 9

Monday July 1st

Children’s Museum Activities, Utica, 9:30am

6/28-7/3-Munson-Williams-Proctor Arts Festival, Utica, 10am-9pm, 7978260

ideo DJ Distortion on the Big Screen,

6/28-30-Jamesville Balloonfest,

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Farmers’ market, Ilion, Clapsaddle Farm, 10am

Martini Dance Party with video DJ Distortion, Utica, Stiefvater Room, 9 Sunday June 30th

Shopping Around, Utica, New 2 U Thrift Shop, 10am Farmers’ market, Whitesboro Village green, 3

Monday July 1st cont.

Church, 6

Dirty Blonde, Old Forge, The View, 7:30

The Bomb, Rome, Floyd Volunteer Fire Dept., 7

7/1-8/30-Art Rocks, Clinton, KAC Tuesday July 2nd Bikes at the Beach, Sylvan Beach Village Lakefront, 5-10 The True Purpose of God Explained, Utica Uptown Theatre, 7

DJ-VJ/Karaoke with Sound Investment, Washington Mills, Packy’s Pub, 8 DJ Sugarbear’s Ladies Nite Beach Blast, Sylvan Beach, The Crazy Clam, 9 Friday July 5th

Karaoke Night w/ Sound Investment, New Hartford, Killabrew Saloon, 8

Farmers’ Market, Ilion, Clapsaddle Farm, 12

Bingo, Utica, American Legion Post 229, 6:30

Martini Dance Party with video DJ Distortion, Utica, Stiefvater Room, 9

Counting Crows and the Wallflowers, Turning Stone Casino, 8-10

Saturday July 6th

Farmers’ Market, Utica, Chancellor Park, 8am

Farmers’ Market, Little falls, Main Street, 8am

Monday July 8th Shopping Around, Utica, New 2 U Thrift Shop, 10am Farmers’ Market, Whitesboro Village Green, 2

Bingo, Utica, American Legion Post 229, 6:30

“Gallery Views” Gallery Talk, Old Forge, the View, 11am, 369-6411

Karaoke Night w/ Sound Investment, New Hartford, Killabrew Saloon, 8

Sam McManus book Signing, Utica Public Library, 11am

Wednesday July 10th

Bingo, Utica, Holy Trinity School, 6:15

Farmers’ Market, Utica, Chancellor Park, 8am

ason Wicks Band, Vernon, Nothin’ Fancy Bar, 9

Louie Baldanza, New Hartford, Cavallo’s, 6

Sunday July 14th

Louie Baldanza, New Hartford, Cavallo’s. 6

Farmers’ Market, Ilion, Clapsaddle Farm, 10am

Whitesboro Concert in the Park, Whitesboro Village Green, 6:30

Bingo, Utica, Holy Trinity School, 6:15

Whitesboro Concert in the Park, The Village Green, 6:30

Martini Dance Party with video DJ Distortion, Utica, Stiefvater, 9

Bingo, Chadwicks, Willowville Fire Dept., 7

Craft Night, Utica, The Tramontane Café, 7

7/6-8/11-62nd Annual Central Adirondack Art Show, Old Forge, The View, $8, $4 members, Free for children under 12

Thursday July 11th

Harry Connick Jr.,Turning Stone Resort, 8

7/6-7-Star Spangled Craft & Antique Show, Sylvan Beach, 762-5212

Saranac Thursday (Last Left) YES on Wednesday!

Sunday July 7th

7/11-Martini Dance Party with video DJ Distortion, Utica, Sickenberger Lane, 8

Farmers’ Market, Westmoreland, Seymour’s Diner, 9am

Forge Festival of Arts & Crafts, Old Forge, Adirondack Bank Parking Lot, 9am

Bingo, Utica, Italian Cultural and Community Center, 6

The Bomb, Utica, Proctor Park, 7 Video DJ Distortion on the Big Screen, Utica, Sickenberger Lane, 8

Perry Peartree’s Bargain Basement Bag of Insanity Open Mic Nite, Utica, The Tramontane Café, 7 Chalk the Walk (Sidewalk Painting), Sylvan Beach, 762-5212

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Farmers’ Market, Little Falls, Main St., 8am

Tuesday July 9th

Farmers’ Market, Utica train Station, 9am

Thursday July 4th

Saturday July 13th

Farmers’ Market, Utica Train Station, 9am

Wednesday July 3rd

Bingo, Chadwicks, Willowville Fire Dept., 7

Martini Dance Party with video DJ Distortion, Utica, Stiefvater, 9

Saranac Thursday (Showtime)

7/11-Jeff Dunham, Turning Stone Resort, 8 7/11-DJ-VJ/Karaoke with Sound Investment, Washington Mills, Packy’s Pub, 8 7/11-DJ Sugarbear’s Ladies Nite Beach Blast, Sylvan Beach, The Crazy Clam, 9 Friday July 12th Friday Night Cruise In, Rome, St. John’s

Farmers’ Market, Westmoreland, Seymour’s Diner, 9am Bingo, Utica, Italian Cultural and Community Center, 6 Perry Peartree’s Bargain Basement Bag of Insanity Open Mic Nite, Utica, The Tramontane Café, 7 Tuesday July 16th Open Irish Music Session, Oriskany, Stockdales, 7:30 Thursday July 18th Saranac Thursday (Conehead Buddha) Sunday July 21st The Agonist, Utica Uptown Theatre, 6, $10 advance tickets, 738-0377

Mexican Restaurant and Tapas Bar

Sun. 4-8:45, Tues.-Thurs.11:30-8:45pm Fri. & Sat. 11:30-9:30, Closed Monday • Full Bar Traditional Mexican Fare~ Full Bar 10 Broad Street • Hamilton 315-824-0022 www.laiguanarestaurant.com

6/7-9-Live Theater: Rosencrantz and Guildenstern are Dead, The Palace theater, 8

6/15-Farmers’ Market, Village Green, 8-1

6/7-Live Music: Mark Sherwood, Colgate Inn, 6

6/15-Live Music: Ed Vollmer, Colgate Inn, 1

6/8-Farmers’ Market, Village Green, 8-1

6/1&2-Indie Film, To The Wonder, Hamilton Movie Theater, 5:30, $7.75 6/1-Farmers’ Market, Village Green, 8-1 6/1-Children’s Program: Llama Llama Red Pajama, Colgate Bookstore, 10 6/1-Touch a Truck Day, Eaton Street Fields, 10-2, $5 per person/ $15 per family, 6/1-“Classic Colgate” Fashion Show, Colgate Bookstore, 12:30 6/1-28th Annual Colgate Alumni Author Book Signing & Reception, Colgate Bookstore, 2:45 6/1-Art Exhibit Opening Reception: Christian Carson’s “Yardwork”, Earlville Opera House, 6 6/1-Art Exhibition Opening Reception: Jeanne Heifetz’s “The Geometry of Hope”, Earlville Opera house, 6 6/1-Live Performance: Loren Barrigar & Mark Mazengarb, (Guitar duet), Earlville Opera house, 8, $10, $20 6/2-Sensory Friendly Movie: FRANKENWEENIE, Hamilton Movie Theater, 12:30 6/4-Children’s Story Time, Hamilton Public Library, 10:30 6/4-Lifelong Learning Program: Education in the new MillenniumPlanning for the class of 2025, Hamilton Public Library, 3-4, $5 (free for members), 228-6623 6/5-Trivia Night, Colgate Inn, 8:30 6/7-Opening Reception for Student Art Exhibits, Broad Street Gallery, 5-7

JJ’s Salon & Spa ~Full Service • Men & Women~

• Cuts • Color • Highlights • Massage • Body Waxing • Tanning • Spray Tanning 29 Lebanon Street • Hamilton • Nail Services 824-3000 6/8-Live Music: Ed Vollmer, Colgate Inn, 1 6/8-Pride, Prejudice, and Picture Books, Author Jack Wang will speak on adapting classic works of literature into board books for young children, Colgate Bookstore, 2 6/8-Live Performance: Joe Louis Walker Blues Band, Earlville Opera House, 8, $13, $23

6/16-Father’s Day Fly-In Pancake Breakfast, Mid-York Business Airport, 8-1, Adult $8, Child $5 in advance, $10 for adults at the door, under 5 free, 6/17-Art Exhibit Opening Reception: Kathy Shelter-Pegg, Paintings will be on display thru July, Hamilton Public Library, 4

6/9-Live Performance: Voices of Tabernacle, 30+ members hailing from Earlville, Madison, Hamilton, Lebanon, Norwich, Sherburne, Waterville Area, Earlville Opera House, 3, $7, $12

6/18-Children’s Story Time, Madison Lane Apartments, 10:30

6/11-Children’s Story Time, Hamilton Public Library, 10:30

6/19-Trivia Night, Colgate Inn, 6

6/12-Trivia Night, Colgate Inn, 8:30

6/20-Fire Safety Training, Hamilton Fire Department, 8:30, email pvm@ twcny.rr.com to register

6/13-Cooking Class: Pork 4 Ways, (Sponsored by the Peppermill), Bridle Creek Bed & Breakfast, 6:308:30, $35, call 824-8400 to register 6/14-Live Music: The Jimmy Wolf Duo, Colgate Inn, 6 6/15-16-Live Performance: Hugh Humphrey’s “Spoon River Anthology”, a play based on the poems of Edgar Lee Masters, Earlville Opera House, Sat-8, Sun-3, $10, $20

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6/19-Live Music: Ed Vollmer, Colgate Inn, 6

6/21-Live Music: All About Eve, Colgate Inn, 6

•Pizza & Wings •Salads •Subs & Panini •Gyros •Italian Utica Greens •Pasta to Go •Desserts •Rice Balls Homemade Sauce & Dough WE CATER! 14 Lebanon St. Hamilton 315-824-4444 • fax 315-824-4417

www.oliverispizza.com Delivery Available 6/22-Live Music: Pamme Swan, Colgate Inn, 1 6/24-Hamilton Forum Series: US Representative Richard Hanna, Congressman Hanna will speak on issues facing the current US Congress, (Sponsored by Hamilton Rotary Club), Colgate Inn, 7:30 6/25-Children’s Story Time, Hamilton Public Library, 10:30 6/25-Summer Reading Program Concert, Hamilton Public Library, 6:30 6/26-Children’s Program: Pete the Cat: The Wheels on the Bus, Colgate Bookstore, 3:30 6/26-Trivia Night, Colgate Inn, 8:30 6/27-Hamilton Book & Movie Club: Silver linings Playbook, read the book, then do to the Hamilton Movie Theater at 5:30, discussion to follow at the Colgate Bookstore $17 (book/movie/dinner) or $9 (Movie/dinner), register at 2286944 6/28-Live Music: Midnight Mike, Colgate Inn, 6 6/29-Farmers’ Market, Village Green, 8-1 6/29-Hamilton Center For the Arts’ 5th Anniversary Celebration, Hamilton center for the Arts, 12-3 6/29-Live Music: Ed Vollmer, Colgate Inn, 1

6/21-Live Performance: Leo Kotke, Guitar Virtuoso, Earlville Opera House, 8, $30, $40

6/29-Live Music: Dove Creek, Hamilton Center for the Arts, 8

6/22-Farmers’ Market, Village Green, 8-1

6/29-Live Performance: Genticorum, High Energy Celtic music, Earlville Opera House, 8, $13, $28

We know how to BBQ!

Stop in and pick up your Guest Rewards Card and get a FREE APPETIZER on your next visit!

CarmellasCafe.com

48 PULSE pulsepointpress.com JUNE 2013