PULSE Magazine November 2011 Vol. 1 No. 1

ONEIDA COUNTY

white right now

November 2011 Vol. 1 No. 1

COMPLIMENTARY COMPLIMENTARY

www.pulsepointpress.com

About the Publisher 6 Williams Street, Clinton NY 13323 PHONE: 315-525-3582 FAX: 518-673-0021 www.pulsepointpress.com Janet Stanley, Publisher janet.stanley@pulsepointpress.com

Pulse features an all inclusive comprehensive focus on whats happening in Oneida County which is attractive to residents as well as visitors!

For the young and young at heart!

WHO, WHAT, WHEN and WHERE “GO-TO” MAGAZINE

Vital focuses on healthy living for the active adult who is no longer part of the 20 something crowd...

Although you’d never know it!

Vital is the magazine for those who are actively involved in the process of living!

Castle is a magazine for everyone who takes pride in their “castle” whether its a one bedroom apartment or a gated mansion. We all are Kings and Queens of our Castles and are looking for ways to love them improve them, protect them and simply enjoy them!

Castle coming March 1, 2012 We welcome your calendar of events items from your church, organizations, groups, clubs, schools, etc. email: janet.stanley@pulsepointpress.com or fax: 518-673-0021 2 PULSE pulsepointpress.com Nov. 2011

“Why Oneida County?”

commercials.

Without hesitation, Janet Stanley, Publisher answered, “There is just so much life here. Shop keepers who desperately want to keep their doors open but are frustrated with the expense of advertising especially with minimal results. The recession hit everyone so hard. When money dries up so does the ability for businesses to flourish. It’s sad that there isn’t another venue that will work for all of these wonderful businesses. I know these products will work and I intentionally made them affordable. I am not looking to get rich here, I just want to make a decent living and offer a great product to the business owners and residents of Oneida County.”

I used to subscribe to several magazines but find now I pretty much grab them seasonally at the supermarket or bookstore.

The only subscription I still keep up with is my LUCKY magazine. When creating these 3 publications I examined why I have become that way and the answer simply is... LUCKY is pretty much a magazine for people who love shopping. It’s one long page after page advertisement for what I love. I have a library of LUCKY magazines in my bookcase.

“Why do you think your products fit that bill?”

“I think that with everything being so accessible to us today... On-line, print, cable, e-mail, social networking and so on, that we get overwhelmed with it all. I think traditional advertising has gotten diluted to the point its pretty ineffective. When I watch television, I choose to use my DVR so that I can totally avoid commercials. I know many of my friends do the same thing. I don’t even open mail that comes to my home that even smells of “junk mail” it goes right to my recycle bin. I subscribe to satellite radio for the same reason...when I want to listen to music... I want to listen to music, not

From that little exercise I learned that one, I don’t want to pay for anything that I am only going to utilize a small percentage of and two, I am too busy to deal with getting my information piece meal.

I pick up niche publications all the time, bookmark, or tear out things that I want to keep. When I want to hear the world events, I jump on line with my morning coffee and grab the highlights. I prefer to drill down and see just what is of interest to me.

I think I am pretty typical so when I created the three magazines, PULSE, VITAL and CASTLE, I designed them with me in mind! I want quick little tidbits of information, doit-yourself tips to keep me healthy, my home beautiful, I want to know what’s going on around me and I don’t want to have to search all over to find out where the sales are, what restaurants have cook-

ing, where to find music, live bands, dancing, dinner theaters... Well, you get my point. I want it, when I want it and I don’t want to work very hard to get it!

I think we have become a society of instant gratification addicts!!

whether that means a one bedroom apartment or a gated mansion. My first love was interior design so decorating and maintaining my home is always at the

retired from a 34 year long career at my family’s publishing business, Lee Publications out of Palatine Bridge, NY. Its focus is on trade publications, Business to Business targeted publications mostly.

I was taught “Why 3?” the power of a niche at a very Like I said, I like to focus young age! on things that interest me.

I had the PULSE is the who, what, extreme good when and where magafortune to have zine. I hope to get to the printer’s ink point where if something in my veins! I is being planned for, the was taught the organizers wouldn’t dream business from of not sending it into the the ground up PULSE calendar of events! by working in I see PULSE as the “if you every single need it, want it, want to area of the busido something fun... You’ll ness with the find it” magazine. exception of actually printing VITAL is designed for the publicapeople like me, empty tions. I guess Janet Stanley, Publisher with her nesters with a bit more husband Matt and their beloved 4 my Dad thought expendable income that legged family. From left: Phoebe, that “man’s work” don’t feel comfortable in Oliver, Oakley, Hannah and Sadie. and left that in the 20 something crowds my very capable anymore. I am at a point top of my list of interests. brother’s hands! in my life where my health My hubby is a do-it-yourGraphic design is a is super important to me, selfer and is always looking specialty and that will allow staying healthy and active, for projects... so with him me to help the business planning for my future rein mind, CASTLE will have owner create an effective tirement, traveling to new ad campaign. I take a places and all that. “I am not looking to get rich lot of pressure off of Originally all here, I just want to make a decent the shop keeper... I have three magazines living and offer a great product to great ideas, and can were to premier turn those into fantasin November of the business owners and residents tic, eye catching ads ‘11 but since my of Oneida County.” that will make those “cape” is at the dry lots of DIYS focuses. cash registers sing without cleaners and they moved making their check books my phone booth... CAS“So you’re NOT cry! I feel like my experiTLE will be launched in super woman?” ence and love of design March of ‘12!. Focusing on will quickly be recognized the launch of PULSE and Laughing, Janet replies, as a great tool for all of the VITAL first and after a few “Nope... Can’t even preOneida County merchants. issues bring on the third tend to be a super hero, seemed a bit more realistic but I feel very ready for I have been somewhat once I dug in! this adventure! I am the overwhelmed by the daughter of a publisher reception of the local busiCASTLE will feature and have just recently ness people. I feel like I am everything for the home,

quickly becoming a part of the communities I am serving with the magazines.

It feels incredible to walk in and be recognized and be greeted by name and with a smile... Just a few weeks ago, we were all strangers...

Now we are becoming friends!

I would like to personally thank everyone for making me feel welcome and for giving me a chance in this economic environment! I just know that these magazines will work for all of us... Advertiser, reader, and Pulse Point Press!!

Soups • Panninis • Wraps • Quiche • Pastries • Scones • Bagels •

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out of tense muscles. Massage can alleviate pain, reduce anxiety and may even improve immune system function.

T

here are many different types of massages available. A person can certainly invest in a massage table for home and have a spouse or family member do the massage.

However, most prefer to visit a spa or rehabilitation center and rely on a trained professional.

Swimming Photo courtesy of Joshua Thomas

Harley Himself, of Utica-based band, Doctors In The Basement, is pictured at Night of the Raving Dead at Urban Headquarters, NY, October 1, 2011.

Reduce stress with relaxation must-haves

S

tress has become a daily part of people’s lives. Despite its detriments to health and well-being, stress seems to be something most people can’t shake. Increasing the number of relaxation tools around the house may prove effective at reducing stress.

Pick any number of surveys and you’re likely to find that the general public is stressed out. A survey by NorthwesternNatural Life indicates that 40 percent of workers report that their job is “very or extremely”stressful. A National Health Interview survey indicates that 75 percent of the general population experiences some stress every two weeks.

Forty-two percent of people questioned by an American Psychological Association study found that stress has increased in the last few years.

Considering more than half of all Americans are concerned with the level of stress in their everyday lives, the following steps to reduce stress might be very helpful to millions of people across the country.

Hot Tub Water, heat and massage therapy as provided by a hot tub can alleviate many of the body strains caused by stress. Raising 4 PULSE pulsepointpress.com Nov. 2011

core body temperature for 15 minutes around 90 minutes before bed has been shown to induce a more restful sleep.

Heat also dilates blood vessels to increase blood flow to sore or damaged tissue. In addition, water provides buoyancy that reduces strain on muscles and joints. Add the gentle massage from spa bubbles and the body is relaxed. This, in turn, can help turn off the mind and facilitate feelings of ease.

Exercise Equipment

H

aving a stationary bike, treadmill or elliptical trainer in the home can entice people to get moving. Exercise is a known mood-booster. In a 2007 study at Duke University, exercise was shown to reduce major depression as well as standard antidepressant medication. Stress and depression are often linked.

Exercise releases endorphins into the body, which can banish the blues. Other studies have shown that as little as ten minutes of brisk walking raises the mood and increases the energy level of people for up to two hours after the walk.

Massage

F

ew things can reduce stress as much as the feeling of human hands working the kinks

are finding meditation, yoga, deep breathing and Tai Chi are effective at calming the mind and the body. Look for local classes where these activities are offered, or simply try them at home.

Stress is something that is a part of most people’s lives, but it doesn’t have to be an overwhelming factor. With a few simple stress-relief techniques, individuals can feel calmer and healthier.

A

pool, much like a hot tub, can foster feelings of relaxation. Swimming combines the stress-relief of water with the benefits of exercise. Daily swimming can shake off the stress of work and family life.

Alternative Therapies

E

verything from accupuncture to aromatherapy to music therapy can be tried in an effort to staunch stress.

Following in the footsteps of Eastern cultures, many people

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Erica Zalatan, of Utica-based band Doctors In The Basement, is pictured playing Night of the Raving Dead at Urban Headquarters, NY, October 1, 2011.

Photo courtesy of Josh Thomas

3 Ways to Save Money by Shopping Smart Shop Local for Better Customer Service (MS) -- When buying anything from furniture to electronics, consumers are often inclined to turn to their nearby big box store as a first stop in comparison shopping. Although these retailers do offer competitive prices, they may not be the best options for consumers trying to get the best price and service. Boutique shops, and local merchants, often offer competitive prices and better overall service than bigger chains.

similar pricing on most items in many big box stores. Therefore, these retailers use big-ticket items to attract customers, who then just stay in the store to get the remaining highermargin items and accessories on their lists.

Shopping in smaller stores or independent online retail-

1: Shop Price, Not Location Price is a major factor in where people shop. Millions of people turn to retail giants thinking they will get the best prices, but a little research can yield other findings. While some bigger chains may offer doorbuster sales luring customers, in general, prices on most everyday items are the same or higher than other retailers. All it takes is an online comparison of a certain product to show the similarity in pricing.

According to University of Utah assistant marketing professors Arul and Himanshu Mishra, it’s common to find

ers may be preferable to many consumers. The trend is to revitalize “Main Street America” by shopping smaller retailers and Mom & Pop establishments.

Some companies actually offer incentives to do so.

items work are often the case.

Many independent retailers offer price matching to remain competitive with the larger merchants in the area, and it’s hard to beat independent retailers on customer service or the availability of a wide selection of distinct items.

3: Reduce Stress With Smaller Crowds It’s hard to comparison shop or even get essentials when the shopping experience is stressful. Another advantage to shopping smaller retailers is that shoppers don’t have to drive long distances, fight crowds, endure long lines, or hunt for parking spots, making for a more relaxed shopping experience.

Customers who normally lean toward bigger retailers may want to experience the benefits of shopping outside the box.

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Beauty Tips for Busy Women W omen are juggling much more today than in years past. According to U.S. Census Bureau reports from 2002, 31 percent of married couples with children are two-income families, and many women are balancing work, family, social obligations, and additional activities. This can leave little time for personal grooming.

H

owever, looking your best doesn’t require a lot of time or money. In fact, by focusing on a few areas, you can put your best face forward despite being under a time crunch.

* C

Invest in a good haircut. onsult with a stylist who knows his or her stuff. Ask for recommendations on what cut will work for your facial shape, lifestyle and trends you desire.You want something that works for you and doesn’t require a lot of effort to achieve.

For example, if you’re timepressed and your ‘do requires 40 minutes of blow-drying every morning, it may not be practical for your situation.

Work with your hair type instead of against it. Investing in a good cut is a beauty secret every woman should know.

* S

Select dual-purpose products.

aving time can often mean using beauty products that serve more than one purpose.

For example, a moisturizer that’s also a sunblock saves on the extra step of applying SPF. Some mineral powder products serve as a foundation and a oil-reducing finish coat. For women who want to skip a foundation, tinted moisturizers are also an option.

*

Play up your eyes.

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right eyes give the impression of being wellrested and healthy. If you spend time on anything in your beauty

regimen, it should be adding some impact to your eyes, even if this just means using some mascara and applying a highlight under the browline and in the corners of the eyes. Don’t forget to cover under-eye circles if they are a problem.

*

Don’t overlook your hands.

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ands have a way of giving away your age.

Many women who use agedefying products or enlist in the help of plastic surgery fail to realize that their hands can reveal their age. Always moisturize and care for your hands. Routine manicures can help tame cuticles and keep nails and hands in top form.

Use sun protection on your hands to avoid wrinkling and age spots from sun exposure.

*

Whiten your teeth. utting a fresh-face forward also involves having a great smile. There are many inexpensive, over-the-counter whitening products that can lighten the shade of your teeth dramatically. They can be used while you’re taking care of other tasks, such as laundry or making dinner, maximizing your time.

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“Life moves pretty fast.

If you don’t stop and look around once in a while, you could miss it.”

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Popping the question?

Simple tips so she’ll say ‘yes’ (MS) -- According to David Tutera(TM), wedding guru and party-planning expert, “Men should propose with personality, making it echo something meaningful to your relationship with one another and do it in a place that highlights your love story.” That certainly sounds like good advice. But while women seem to have the knack for conjuring up perfect wedding-related ideas, men tend to be a bit clueless on the subject.

Naturally, the first element involved with a proposal is buying an engagement ring. “This is not just any ring ... it is ‘the’ ring that she’ll cherish for the rest of her life, and may possibly pass down to her children in the future,” says jewelry expert, Michael O’Connor, “There’s a very good chance the bride has a platinum engagement ring in mind. It’s possible that she’s even offered hints about it, leaving magazine photos on the table or admiring a ring in a jewelry store window.”

Platinum is a great choice for engagement rings and wedding bands because it won’t change color or fade. It symbolizes a relationship that will endure.

Also, platinum’s durability means that your engagement ring can become a family heirloom, passed down from generation to generation.

When selecting a setting, experts recommend putting some thought into a design that is classic because this will

be a ring that she will cherish through the ages.

“Choose a setting that truly reflects how you feel about your partner,” says Tutera.

“Platinum lasts forever.”

Although the ring is a very important component of the entire proposal, make it memorable. “How did he propose?” is often the first question her girlfriends will ask once she has gotten engaged.

Whether taking place at the beach or a page right out of a fairytale, many women dream of a memorable proposal.

In a recent contest on Glamour.com, contest entrant Briana D. from New York offers the following hint, “I have always dreamt of a fairy-tale proposal and what better way to drop the ball then to draw out the ring design that I have in mind, fold it up and stick it in an envelope with a love note and his name on it.”

There are many other proposal ideas that can secure this special moment. Consider these tips, courtesy of O’Connor. * Make it personal. Propose at a place that has great meaning for your relationship -- where you first met, or the place where you first said “I love you.” Think about the romantic places you have visited together that can serve as the perfect backdrop for a proposal. cont. pg 14

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The popularity of the Guitar Hero(R) video game series has reconnected music fans with their favorite musicians of yesteryear and introduced adults and children alike to generations of artists they might otherwise never have heard.

While the video games have proven fun to gamers of all ages, they have also inspired some to pick up a real guitar and learn to play.

For those hoping to become the next legendary guitarist, consider the following guitar types to get you started. * Acoustic: Fans of acoustic guitar afficionados like Bob Dylan or Dave Matthews might prefer these hollow guitars made of thin wood. Acoustic guitars aren’t plugged in, so parents paying the bill for a child’s newfound passion for guitar won’t have to worry about buying an amplifier. Country and folk music are popular music genres that feature the acoustic guitar.

* Electric: The electric guitar is ideal for those who love guitar greats from Jimi Hendrix to Jimmy Page. To make the most of an electric guitar, aspiring guitarists will, at the very least, need an amplifier. * Acoustic-electric: Most acoustic guitars used by professional musicians are acousticelectric guitars, which utilize pre-installed pickups that allow them to be plugged into amplifiers. Aspiring guitarists unsure of which style they prefer might want to consider an acoustic-electric model, which gives them some leeway when they start learning some songs from different genres of music. * Hollow-body: Aspiring bluesmen should consider a hollowbody guitar. Made similarly to traditional electric guitars, hollow-body models have a chamber cut in the body that provides more sonic resonance, making them ideal options for those who just need to sing the blues.

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Rest Assured: Finding the Right Mattress Overhauling a bedroom involves different renovations.

Purchasing a new mattress is among the typical upgrades when refurbishing the bedroom.

It can be difficult to determine when it’s time to buy a new mattress. An older mattress may still seem comfortable. Unlike a light bulb that burns out or an appliance that no longer works efficiently, detecting changes in mattress comfort can be a little more challenging.

Obvious signs include sagging or lumping of the mattress, creaking and unsupportive edges. However, subtle signs can be recognized by the rest a person gets -- or rather, how little rest a person gets.

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Size It’s important to find the right size mattress for one’s needs.

Queen mattresses are a preferred option for many couples.

They can also be a good choice for single sleepers who like to sprawl out. Queen mattresses are 5 inches longer than full mattresses, making them ideal for taller people.

King mattresses are the largest of the offerings. They provide 38 inches of sleeping space per sleeper (2) in the bed. That’s the equivalent of a twin mattress each.

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Latex and memory foam: These mattresses feature several layers of foam or latex to form the mattress. They are especially good at reducing the feeling of motion, which is a boon for couples who are often awakened by their bed partner.

Softness Depending on the position of sleeping, certain mattresses are better than others.

Back and stomach sleepers should consider a firm mattress because they properly align the spine. Plus, firm mattresses are better for couples who share a bed and have different sleeping needs. They’re firm enough for back and stomach sleepers, yet soft enough to eliminate pressure points for side sleepers.

Support System Mattresses are constructed in different ways, offering different levels of comfort and durability.

Twin and full-size mattresses should be reserved for solo sleepers, primarily children.

Couples who try to squeeze onto a full mattress will definitely find themselves competing for space.

Inner-spring: Several rows of coiled springs form the inner suspension of this type of mattress.

Foam and padding cover the springs. Some inner-spring mattresses have an individually wrapped coil system rather than inter-connected springs.

This reduces movement distur-

Side sleepers may want a pillowtop mattress, which will be the softest of the options. This eliminates extra pressure in the hips and shoulders.

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Vintage T-Shirts Gain New Life as Unique Holiday Gifts That sports jersey from sophomore year of high school has seen better days, but you can’t seem to part with it even now. What about that hair band concert T-shirt you’re too embarrassed to admit is still tucked in the back of your closet?

T-shirts hold special places in the hearts of many people.

Now quirky, athletic and downright memorable tees can be turned into customized gifts for everyone on a holiday shopping list.

T-shirts tell a lot about a person -- interests, political views, favorite sports teams -- and more. The average person has a collection of T-shirts acquired through the years taking up space in closets and drawers, all because it can be difficult to throw out shirts that have so many memories. Clever gift-givers can use these T-shirt collections to create unique and thoughtful gifts that will be appreciated throughout the years. Here are some ideas for gifting.

* Cut up T-shirts to make a scrapbook of certain times in a person’s life.

Include funny anecdotes, photographs and artwork to customize the book for the recipient. * Head to the local craft store and pick up an empty shadowbox frame. Fold a friend or loved one’s prized T-shirt and place it on display in the shadowbox The “artwork” can then be displayed in a bedroom or den. * Turn T-shirts into a decorative or cuddly quilt for adults and children.

* Talented sewers can turn vintage T-shirts into new works of fashionable attire.

For example, a graphic tee can be sewn to an elasticwaisted skirt to create a pull-on dress perfect for a budding fashionista. Downsize favorite T-shirts so they can be worn by children.

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Open Mic Night Jak’s Barneveld, NY Nov. 2 Wed. 8 PM Lyp Service Karaoke Silverado Inn Herkimer, NY Nov. 2 Wed. 9 PM

The 5 Browns Nov. 3 Thurs. 7:30-9:30 PM Five sibling pianists who’ve changed the way people view classical music Ryan, Melody, Gregory, Deondra and Desirae - are delivering

on their dream to revitalize the genre by introducing it to the widest, largest and most excited audiences everywhere they perform.

Whether performing individually, in duos or thundering down on five Steinways together, this youthful quintet spectacularly lives up to the New York Post’s description as “the biggest classical music sensation in years.”

The Stanley www.stanleycenterforthearts.com 315-724-4000 Vactrax DJ Delvecchio’s Restaurant Rome, NY Nov. 3 Thursday 9:30 PM Big Bad Voodoo Daddy Nov. 3 Thurs. 8 pm Turning Stone Resort & Casino Opens Nov. 3 Thurs.

Fall Theater Production Woyzeck by Georg Büchner Directed by C. Bellini-Sharp Thurs-Sat November 3 - 5, 8 pm; Saturday, November 5, 2 pm Wednesday - Saturday, November 9 - 12, 8 pm Hamilton College Performing Arts Minor Theater $5 adults/$3 seniors and students Carole Bellini-Sharp directs Georg Büchner’s 1836 classic Woyzeck. Considered to be the first great modern tragedy, Woyzeck touches on themes of poverty, social inequality, love, betrayal, and insanity.

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On Stage: “Metamorphoses” Utica College Based on the Myths of Ovid.

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Edith Langley Barrett Fine Art Gallery.

Presenter: Mark Sharp Sponsored by Katharine T. Carter and Assoc., NYC Opening Reception, Friday, November 4, 4:30 - 6:30 p.m. Cost Free and open to the public Link http://www.utica.edu/ gallery Westmoreland Winter Farmers’ Market Nov. 5 Sat. 10 am - 3 pm Westmoreland Fire House Clinton Fine Arts & Crafts Show Nov. 5 Sat & Nov. 6 Sun Clinton High School

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Utica College Men’s Hockey Sat. Nov. 5 7-9 PM Utica College Men vs St. Michael’s Utica Memorial Aud. www.uticaaud.org 315-738-0164

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Acoustic Performance by Martin Sexton Nov. 4 Fri 7-9 pm Sexton’s music blends many genres of American music including soul, gospel, country, rock, blues and R&B. Supporting act Chris Trapper Mohawk Valley Community College - Rome www.mvcc.edu 315-339-3470

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Professionally Designed •BUSINESS CARDS Kirkland Art Center Clinton, NY Nov. 5 Sat 10 AM Strung Sideways Live!

The Hideaway Pub Floyd, NY Nov. 5 Saturday 9 PM Legend-ary Rock ‘N Dance Party w/ DJ SugarBear Legends Sports Bar Rome, NY Nov. 5 Saturday 9:30 PM Farmers’ Market Clapsaddle Farm Ilion, NY Nov. 5 Saturday 10:00 United States Air Force Band of Liberty Stanley Center for the Arts Utica, NY Nov. 5 Saturday 7 PM Lavinia Tilton Craft Fair Chestnut Commons Rome, NY Nov. 5 Saturday 9 AM Mohawk Valley Dance Partnership Sat, Nov 5, 8 pm $15/$10/$5 Established in 2003, Keigwin + Co.’s high-powered danc-

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Village of Clinton

Shoppers’ Stroll & Holiday Parade

Refreshments • Entertainment • Special Holiday Sales

Friday - November 25 - 10 am-9 pm Horse & Buggy Rides • Clinton High School Carolers Reading of “Twas the Night Before Christmas” Tree lighting ceremony • Parade Santa & Mrs Clause at the Fire Station after the parade.

Saturday- November 26 - 9 am-5 pm Breakfast -Kabobviously, Dessert Booth, Subway, Park Row Espresso Crazy Hat Parade • Kids Story telling Community Sing • “A Christmas Carol” at the Stone Church

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Utica College - Strebel Student Center Aud. Utica, NY Nov. 6 Sun 2 PM Comedian: D’Sean Ross MVCC Theater, Information Technology Building Utica, NY Nov. 6 Sun 6 PM Open Mic Night Tramontane Cafe Utica, NY Nov. 6 Sunday 7:00 PM

HCCC Language Circles Nov 07 at 3-5 pm Nov 18 at 3-5 pm Nov 21 at 3-6 PM Nov 28 at 3-5 pm Location: Center for Global Learning HCCC Speak another language?

Want to improve your foreign language skills or practice the one you’re learning? Language circles are a great way to network with other people on campus who speak your language.

We have language circles in Spanish, French, and Chinese.

Type of event: Public Fall Story Time New Hartford Public Library New Hartford, NY Nov. 8 Tues. 10:30 AM Hamilton College Jazz Combo Tues Nov 8, 9 pm Café Opus Fall Open House Register Now Don Cantwell and the Clef Dwellers Wed. Nov 9 - 12:30 p.m.

Library Concourse Presenter The Professor Harry F. and

Mary Ruth Jackson Lunch Hour Series Description Don Cantwell and the Clef Dwellers Sponsored by the Utica College Social Cultural Committee, programs begin at 12:30 PM Musical performances are held in the Library Concourse. Literary readings are held in Macfarlane Aud, Deperno Hall, unless otherwise noted.

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Pizza Large and Small Appetizers Soup Homemade Italian Wedding Soup

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For details about this event, call (315) 792-3028.

Don Cantwell & The Clef DwellersWed, Nov 9 12:30 Utica College Library Concourse 315-792-3028 Heartbeat Duo Bucky’s Rome, NY Nov. 9 Wed. 8 PM Open Mic Night Jak’s Barneveld, NY Nov. 9 Wed 8 PM Utica Poets Society Tramontane Cafe Nov 10 Thurs 7:30 SEINFELD Nov 10 Thurs 7 - 8:30pm Tickets available at the Stanley Ticket Office, charge by phone 315.724.4000, online at ticketmaster.com, and at all Ticketmaster locations.

The Stanley www.stanleycenterforthearts.com 315-724-4000 The Cripple of Inishmaan Nov. 11 - 13 (Fri-Sun)

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315-266-0450 315-266-0451 Nov. 17-19 (Fri-Sun) Set on a remote island off the west coast of Ireland in 1934, this play is a strange comic tale in the great tradition of Irish storytelling. As word arrives on Inishmaan that the Hollywood director Robert Flaherty is coming to the neighboring island of Inishmore to film “Man of Aran,” the one person who wants to be in the film more than anybody is young Cripple Billy, if only to break

away from the bitter tedium of his daily life. Playwright McDonagh has created characters for whom the fine line between cruelty and kindness is slender.

Players of Utica www.playersofutica.org 315-724-7624 Oneida Community Mansion House Symposium on Album Quilts PULSE pulsepointpress.com Nov. 2011 23

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The engaging debut full-length album by Waails, a product of Uticanative Anthony Bianco, is available now for free, high quality download at www.waails.bandcamp.com.

The self-titled album — an organic, layered work, featuring nine original tracks — was officially released October 31, exactly one year after Bianco announced the conception of Waails. uploads/pdf/campusmap.pdf (buildings 1 & 4)

Sat Nov 9-noon The Oneida Community Mansion House will present a Symposium on Album Quilts The cost is $10 and reservations are required.

Fall Dance Concert Hamilton College/Wellin Hall Fri-Sat Nov 11-12 8pm Karaoke by Dennis Day Crossroads Bar & Grill Schuyler Fr Nov 11 8pm Live Music Villa Isidoro Richfield Springs Fri Nov 11 6pm STEMM, Brass Knuckle Intercourse & Struc26 PULSE pulsepointpress.com Nov. 2011

tural Integrity Compromised Electic Company Utica Fri Nov 11 9 PM Freedom Silverado Herkimer Fri Nov 11 10pm Jewelry Trunk Show Village Crossing Clinton Sat Nov 12 all day Herkimer County Arts & Crafts Fair Nov 12 Sat at 10 - 5 pm Location: Robert McLaughlin College Center (RMCC) & Classroom Administration (CA) view campus map: http:// www.herkimer.edu/images/

Promotion at Ali-Linz Home & Accessories Sat Nov 12 all day Clinton TONY BENNETT Nov12 Sat 8-10 PM Tony Bennett hits the Stanley stage on the heels of the September 20 release of his long-awaited Duets II CD

where the icon teams up to record his greatest hits with some of musics biggest stars including Michael Bublé, Mariah Carey, Sheryl Crow, John Mayer, and Carrie Underwood.

The Stanley Westmoreland Winter Farmers’ Market Nov12 Sat 10-3 Westmoreland Fire House Live Music

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Lake House Richfield Springs Sat Nov 12 6 PM Live Music Villa Isidoro Richfield Springs Sat Nov 12 6 PM Martini Video Dance Party With DJ Johnny Lew Stiefvater Room Martini Bar Sat Nov 12 9pm Orleans Nov12 Sat 8-9:30 PM With chart-topping hits Dance with Me and Still the One, Their humor, audience rapport, onstage chemistry and versatility have made their show a favorite for audiences around the world for more than 35 years. Rediscover the band that made you feel so good “way back when” and will make you feel that way again.

Munson-Williams-Proctor Arts Institute www.mwpai.org 315-797-8260 Peter Pan Nov 15-17 Peter Pan with Cathy Rigby as she takes flight in her Tony-nominated and Emmy Award-winning roel as the boy who won’t grow up.

BLT is one of he first venues for this all-new production of Peter Pan as it begins a national tour with a possible return to Broadway in summer 2012.

The Stanley www.stanleycenterforthearts.com 315-724-4000 Holiday House “White Christmas”

Nov 16-20 Wed thru Fri: Noon to 7pm Sat and Sun: 10am to 5pm.

Admission $3 pp Rome Art and Community Center www.romeart.org 315-336-1040 LOL Comedy Club Nov 16 Wed 9 - 11:30pm Doors open at 7pm. Show begins at 8pm. Ticket Prices: $10 in advance $15 at door $20 for booth Turning Stone Resort Casino www.turningstone.com 800-771-7711

Photo Courtesy of Josh Thomas

Harley Himself and Erica Zalatan, of Utica-based band Doctors In The Basement, are pictured playing Night of the Raving Dead at Urban Headquarters, NY, October 1, 2011.

HCCC SLAM Poets November 17, 2011 at 8:00pm - 10:00pm Location: RMCC 217 SLAM Poets return to HCCC! Hamilton College dance students perform original choreography by Bruce Walczyk, Elaine Heekin, and guest choreographers.

Symphony Syracuse Thurs, Nov 17, 8 pm Wellin Hall/ Hamilton College $15/$10/$5 Wonderland of Lights 11/18/2011 - 12/31/2011 Masonic Care Community www.masonichomeny.org 315-798-4850 Family Festival of Trees & Lights 11/18/2011 - 11/19/2011 FRIDAY 6-10pmGALA- Donation $45 per person $75 couple Beverages, Hors D’oeuvres, Music, Laser Show, Gift Baskets, Getaways, Trees and

Photo Courtesy of Josh Thomas

Erica Zalatan, of Utica-based band Doctors In The Basement, is pictured at Night of the Raving Dead at Urban Headquarters, NY, October 1, 2011.

Complete Issues of PULSE Magazine are available on-line; go to

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Wreaths - all to benefit the museum’s programs.

Children’s Museum www.museum4kids.net 315-724-6129 The Angel Band Nov 18 Fri 8 - 9:30pm The Angel Band, dynamic female trio whose last visit to the KAC rocked the house.

Friday 8 p.m. $15/12 Location: Kirkland Art Center www.kirklandartcenter.org 315-853-8871 Pirate School Nov 19 Sat Discover your ‘innerswashbuckler’ with this madcap, slap-dash pirate training academy. Featured in New York Magazine’s “Best Of New York: Kids!” this one-man vaudeville spoofs the Golden Age of Sail and satisfies children’s universal curiosity about the briny buccaneers of yore. Kid’s rejoice as their boisterous natures are drummed up by the “generally good pirate” Billy Bones and his antic pirate lessons. Cannons boom, skulls talk, cutlasses drop, pets run amok and bellies laugh.

Location: Museum of Art Munson-Williams-Proctor Arts Institute www.mwpai.org Phone: 315-797-0000 Westmoreland Winter Farmers’ Market Nov 19 Sat 10- 3 pm Westmoreland Fire House Sauquoit Valley Fine Arts & Crafts Show Sat & Sun Nov 19 & 20 This juried high quality, well organized fine arts and crafts show attracts crowds of three to five thousand people on the weekend. It

is open to all fine artists, craftspeople, photographers, print makers and culinary artists.

Location: Sauquoit Valley Middle School Sulphur Springs Road Sauquoit, NY 13456 Photo Courtesy of Josh Thomas

Live Comedy: Capitol Steps Palace Theatre Hamilton Sat Nov 19 8-10 PM

Doyal Gilman, of Utica-based band Doctors In The Basement, is pictured during Night of the Raving Dead at Urban Headquarters, NY, October 1, 2011.

Live Music Villa Isidoro Richfield Springs Sat Nov 19 6pm

Heartbeat Duo Bucky’s Rome Wed Nov 23 8pm

Martini Video Dance Party With DJ Johnny Lew Stiefvater Room Martini Bar Sat Nov 19 9pm

Fading James Celtic Harp Utica Wed Nov 23 9pm

Vactrax DJ Delvecchio’s Restaurant Rome Sat Nov 19 9:30 PM Santa Arrives Center Court Sangertown Square Mall New Hartford Sat Nov 19 10am Vernon Downs Racing Sat Nov 19 7-9 pm Vernon Downs Casino & Racing www.vernondowns.com 877-88-VERNON MVCC Hockey game Sun Nov 20 4 - 6:00pm MVCC vs Canton Utica Memorial Aud www.uticaaud.org 315-738-0164 Open Mic hosted by Mick Cummings Trace’s Rome Wed Nov 23

Open Mic Night Jak’s Barneveld Wed Nov 23 8pm Thanksgiving Eve Rockin’ Dance Party with DJ SugarBear Legends Sports Bar Rome Wed Nov 23 9:30pm Lyp Service Karakoe Silverado Herkimer Wed Nov 23 9pm Majestic DJ & Karaoke Mr. McGills Schuyler Wed Nov 23 8pm DJ/VJ Karaoke Party W/ SOUND Investment DJ Dick Smith’s Tavern Utica Wed Nov 23 8:30pm LOL Comedy Club Wed Nov 23 9 - 11:30pm Doors open at 7pm. Show

begins at 8pm. Ticket Prices: $10 in advance $15 at door $20 for booth Turning Stone Resort Casino www.turningstone.com 800-771-7711 DJ/VJ Karaoke Party W/ SOUND Investment DJ Packy’s Pub Washington Mills Thurs Nov 24 8:30pm Vactrax DJ Delvecchio’s Restaurant Rome Thurs Nov 24 9:30 PM Lyp Service Karakoe Park Inn Richfield Springs Thurs Nov 24 9pm Prediction Run Thurs Nov 24 9 a - 11 p Lace up your running shoes!

Roman Runners host this unique event.Your choice of a 5K or 10K-Runners predict their run time and prizes are awarded for the most accurate. Each runner brings a goodie for prizes.

Rome Sports Hall of Fame & Museum 5790 Rome-New London Rd Rome, NY 13440 Phone: 315-337-5764 PULSE pulsepointpress.com Nov. 2011 29

Shopper’s Stroll Clinton Fri Nov 25 5:30-8:30 PM Victorian Yuletide 11/25/2011 - 12/31/2011 Christmas comes to Fountain Elms. This annual exhibition brings to life and historical 19th century Christmas and illustrates the origins of many of today’s holiday customs.

Location: Fountain Elms 310 Genesee St Utica, NY 13502 Catie Curtis Nov 25 Fri 8 - 9:30pm Catie Curtis, singer/songwriter and sweetheart of the northeast folk circle. 8 p.m. $18/$15 Kirkland Art Center www.kirklandartcenter.org 91⁄2 East Park Row Clinton, NY 13323 Phone: 315-853-8871 Holiday on Main Street Nov 26 Sat 9:30am -Noon Numerous activities for the entire family and Santa will be there to hear wishes.

Children’s Museum www.museum4kids.net 315-724-6129 Westmoreland Winter Farmers’ Market Sat Nov 26 10 - 3:00pm Westmoreland Fire House

Sat Nov 26 9 PM Vactrax DJ Delvecchio’s Restaurant Rome Sat Nov 26 9:30 PM General Herkimer Home Holiday Open House Herkimer Home State Historic Site, Herkimer Sat Nov 26 11am-3pm Colonial Holiday Open House Sat Nov 26 6:30 - 8:30pm As the cold begins to set in, we reflect on the new year, the year past, friends, and family. But is this always the time for celebration? Come join us for a candle light tour of the fort, some18th century music and learn what the holidays were really like 234 years ago.

Fort Stanwix National Monument www.nps.gov/fost 100 N James Street Rome, NY 13440 Phone: 315-338-7730

Live Music Villa Isidoro Richfield Springs Sat Nov 26 6pm

The Empire Brass 11/26/2011 7:30pm 9:00pm Elisabeth von Trapp is the granddaughter of the legendary Maria and Baron von Trapp, whose story inspired The Sound of Music.

The Empire Brass enjoys an international reputation as North America’s finest brass quintet, renowned for its brilliant virtuosity and unparalleled diversity. Together they will present an evening of traditional holiday favorites, highlighted by a wonderful medley from The Sound of Music.

The Stanley www.stanleycenterforthearts.com 315-724-4000

Martini Video Dance Pary W DJ Lew Stiefvater Room Martini Bar Utica

Tuesday, Nov 29, The Hamilton College and Community Masterworks Chorale and

Mark Zane & Friends Tiny’s Grill, Utica Nov 26 Sat 7:30 PM DJ/VJ Karaoke Party W/ SOUND Investment DJ Vista Lanes Lounge Yorkville Sat Nov 26 9pm

30 PULSE pulsepointpress.com Nov. 2011

The KAC Gallery Shop Grand Opening was held on Sunday, October 16th at its new location, 7 West Park Row, Clinton. Artisan Alice La Vie Boheme and Vartan Poghosian, atisan and KAC Gallery Manager took a minute to pose for our photo. Visit the KAC Gallery Shop and you will find a delightful array of fine art from Central New York Artists. Open Tuesday Sunday Call for information 315-269-3677.

Orchestra The Hamilton College Jazz Combo plays an informal concert featuring small group and solo performances.

Handel’s Alexander’s Feast (Mozart’s arrangement) Tues, Nov 29, 8 pm Wellin Hall/ Hamilton College $8/$6/free for Hamilton Students

Lecture: The Art of Tattoo Wed Nov 30 3:00pm 4:30pm Notes for the Postmodern Body Art Collectorpresented by Christine Braunberger, Ph.D, English Professor at Onondaga Community College Mohawk Valley Community College - Utica www.mvcc.edu 315-792-5400

Utica College Women’s Hockey Nov 29 Tues 7- 9 pm Utica College Women’s Hockey vs Hamilton Utica Memorial Aud www.uticaaud.org 315-738-0164

MVCC Hockey game Wed Nov 30 7 - 9:00pm MVCC vs Broome Utica Memorial Auditorium www.uticaaud.org 315-738-0164

General Herkimer Home Holiday Tea General Herkimer Home Historical Site Wed Nov 30 1-3 PM

Westmoreland Winter Farmers’ Market Sat Dec 3 10-3 Pm Westmoreland Fire House Utica College Men’s Hockey Sat Dec 3 7-9

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Cafe´CaNole 1 Campion Rd., New Hartford

Ancora!

261 Genesee St Utica

315-733-6592 315-724-4815 Stop by Cafe´CaNole for your morning coffee and a pastry delight.... Daily Lunch offerings to tempt your taste buds... Dinner for two or a small party...Enjoy the delightful wine list and Happy Hour every Friday from 3-6 PM with live music when available!

Order your pastry platters and holiday cakes....

Cafe´CaNole specializes in custom decorated cakes and Venetian tables.

All food is made fresh on the premises daily!

From the bread straight through dessert!

Both Cafe CaNolé and Ancora! offer catering service for on site and off site private dinner parties, wedding receptions, rehearsal dinners, corporate events, showers and just about any other event you can come up with!

Brothers, Jason and Dean Nole, Central New York’s most talked about and critically acclaimed chefs and creators of Cafe´ CaNole and Ancora!

Italian for encore, Ancora! Is located adjacent to the historic Stanley Theatre and is the sequel in a masterpiece of Cafe CaNole Inc. culinary creations.

Featuring Mediteranean-inspiered cuisine, including a signature select Tappas menu along with their famous Paella and Crepes... Ancora! Will have you begging for more!

Complete Menus and Catering Information is available on our website www.cafecanole.com