Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better

Page 10

Prologue

Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired.

1


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

32. Raw Honey

0
pages 50-51

31. Taichi

0
page 49

30. Strawberry

0
page 48

28. Pinneaple

0
pages 45-46

29. Orange

0
page 47

27. Grapefruit

0
page 44

26. Barley Grass Powder

0
page 43

24. White Rice

0
pages 40-41

25. Prunes

0
page 42

23. Pistachios

0
page 39

22. Watermelons

0
pages 37-38

20. Fatty Fish

0
page 34

19. Kiwi

0
pages 32-33

21. Walnuts

0
pages 35-36

18. Basil

0
page 31

17. Banana

0
page 30

16. Lettuce

0
page 29

14. Corns

0
page 27

15. Spinach

0
page 28

12. Hot Milk

0
page 25

11. Almonds

0
page 24

13. Cherries

0
page 26

10. Pomegranate Fruit

0
page 23

9. Yoga

0
pages 21-22

8. Acupuncture

0
page 20

3. Chamomile Tea

0
page 14

4. Lavender Flower

0
pages 15-16

2. Lemon Balm

0
page 13

Prologue

0
pages 10-11

6. Ginkgo Biloba

0
page 18

7. Kava

0
page 19

5. Passionflower

0
page 17

1. Valerian Root

0
page 12
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.