Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better

Page 28

15. Spinach

Another sleep boosting food is spinach which is high in magnesium that naturally relaxes the tiring muscles, calming the body and regulate the sleep cycle. Magnesiumin spinch help prevent leg cramps. Good source of calcium which helps the brain use tryptophan to manufacture meatonin, a sleep enhancing hormone.

19


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

32. Raw Honey

0
pages 50-51

31. Taichi

0
page 49

30. Strawberry

0
page 48

28. Pinneaple

0
pages 45-46

29. Orange

0
page 47

27. Grapefruit

0
page 44

26. Barley Grass Powder

0
page 43

24. White Rice

0
pages 40-41

25. Prunes

0
page 42

23. Pistachios

0
page 39

22. Watermelons

0
pages 37-38

20. Fatty Fish

0
page 34

19. Kiwi

0
pages 32-33

21. Walnuts

0
pages 35-36

18. Basil

0
page 31

17. Banana

0
page 30

16. Lettuce

0
page 29

14. Corns

0
page 27

15. Spinach

0
page 28

12. Hot Milk

0
page 25

11. Almonds

0
page 24

13. Cherries

0
page 26

10. Pomegranate Fruit

0
page 23

9. Yoga

0
pages 21-22

8. Acupuncture

0
page 20

3. Chamomile Tea

0
page 14

4. Lavender Flower

0
pages 15-16

2. Lemon Balm

0
page 13

Prologue

0
pages 10-11

6. Ginkgo Biloba

0
page 18

7. Kava

0
page 19

5. Passionflower

0
page 17

1. Valerian Root

0
page 12
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.