Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better

Page 32

19. Kiwi

The kiwi or kiwifruit is a small, oval-shaped fruit popularly associated with New Zealand even though it is grown in numerous countries. There are both green and gold varieties, but green kiwis are produced in greater numbers. Kiwifruit possess numerous vitamins and minerals, most notably vitamins C and E as well as potassium and folate. Some research has found that eating kiwi can improve sleep. In a study, people who ate two kiwis one hour before bedtime found that they fell asleep faster, slept more, and had better sleep quality. It is not known for sure why kiwis may help with sleep, but researchers believe that it could relate to their antioxidant 23


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32. Raw Honey

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pages 50-51

31. Taichi

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page 49

30. Strawberry

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page 48

28. Pinneaple

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pages 45-46

29. Orange

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page 47

27. Grapefruit

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page 44

26. Barley Grass Powder

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page 43

24. White Rice

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pages 40-41

25. Prunes

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page 42

23. Pistachios

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page 39

22. Watermelons

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pages 37-38

20. Fatty Fish

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page 34

19. Kiwi

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pages 32-33

21. Walnuts

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pages 35-36

18. Basil

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page 31

17. Banana

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page 30

16. Lettuce

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page 29

14. Corns

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page 27

15. Spinach

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page 28

12. Hot Milk

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page 25

11. Almonds

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page 24

13. Cherries

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page 26

10. Pomegranate Fruit

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page 23

9. Yoga

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pages 21-22

8. Acupuncture

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page 20

3. Chamomile Tea

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page 14

4. Lavender Flower

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pages 15-16

2. Lemon Balm

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page 13

Prologue

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pages 10-11

6. Ginkgo Biloba

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page 18

7. Kava

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page 19

5. Passionflower

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page 17

1. Valerian Root

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page 12
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