Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better

Page 34

20. Fatty Fish

A research study found that fatty fish may be a good food for better sleep. The study over a period of months found that people who ate salmon three times per week had better overall sleep as well as improved daytime functioning. Researchers believe that fatty fish may help sleep by providing a healthy dose of vitamin D and omega-3 fatty acids, which are involved in the body’s regulation of serotonin. This study focused particularly on fish consumption during winter months when vitamin D levels tend to be lower.

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32. Raw Honey

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pages 50-51

31. Taichi

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page 49

30. Strawberry

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page 48

28. Pinneaple

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pages 45-46

29. Orange

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page 47

27. Grapefruit

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page 44

26. Barley Grass Powder

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page 43

24. White Rice

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pages 40-41

25. Prunes

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page 42

23. Pistachios

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page 39

22. Watermelons

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pages 37-38

20. Fatty Fish

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page 34

19. Kiwi

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pages 32-33

21. Walnuts

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pages 35-36

18. Basil

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page 31

17. Banana

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page 30

16. Lettuce

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page 29

14. Corns

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page 27

15. Spinach

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page 28

12. Hot Milk

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page 25

11. Almonds

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page 24

13. Cherries

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page 26

10. Pomegranate Fruit

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page 23

9. Yoga

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pages 21-22

8. Acupuncture

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page 20

3. Chamomile Tea

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page 14

4. Lavender Flower

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pages 15-16

2. Lemon Balm

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page 13

Prologue

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pages 10-11

6. Ginkgo Biloba

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page 18

7. Kava

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page 19

5. Passionflower

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page 17

1. Valerian Root

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page 12
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