Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better

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26. Barley Grass Powder

Barley grass powder is rich in several sleep-promoting compounds, including GABA, calcium, tryptophan, zinc, potassium, and magnesium. According to a 2018 research review, barley grass powder may promote sleep and help prevent a range of other conditions. People can mix barley grass powder into smoothies, scrambled eggs, salad dressings, and soups. It is available in some food stores and online.

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32. Raw Honey

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pages 50-51

31. Taichi

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page 49

30. Strawberry

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page 48

28. Pinneaple

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pages 45-46

29. Orange

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page 47

27. Grapefruit

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page 44

26. Barley Grass Powder

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page 43

24. White Rice

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pages 40-41

25. Prunes

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page 42

23. Pistachios

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page 39

22. Watermelons

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pages 37-38

20. Fatty Fish

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page 34

19. Kiwi

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pages 32-33

21. Walnuts

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pages 35-36

18. Basil

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page 31

17. Banana

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page 30

16. Lettuce

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page 29

14. Corns

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page 27

15. Spinach

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page 28

12. Hot Milk

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page 25

11. Almonds

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page 24

13. Cherries

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page 26

10. Pomegranate Fruit

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page 23

9. Yoga

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pages 21-22

8. Acupuncture

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page 20

3. Chamomile Tea

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page 14

4. Lavender Flower

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pages 15-16

2. Lemon Balm

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page 13

Prologue

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pages 10-11

6. Ginkgo Biloba

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page 18

7. Kava

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page 19

5. Passionflower

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page 17

1. Valerian Root

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page 12
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