iii Community Cookbook

PB & J Sandwich I got it from two college friends I used to workout with. I haven’t visit either of them after graduation, but I do appreciate them being my workout buddies and teaching me how to eat well and build muscles.

Ingredients • 2 slices of bread • 1 Tbsp. peanut butter • 1 Tbsp. fruit jam

Directions 1. Spread peanut butter on one side of a slice of bread. 2. Spread fruit jam on the other slice of bread. 3. Combine the two slices together. 4. Enjoy!

Submitted by: Arthur Chen, MSSM

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Drop onions into pan with heated olive oil. Stir occaisonally until onions are tender. Season with salt and pepper to taste.

2min

page 7

Broil chicken on top rack until lightly roasted

1min

page 11

Boil chicken with one onion and your preferred spices for 20 minutes (or until fully cooked).

1min

page 5

On a seperate flat tray, place first layer of flat bread and top with a generous amount of cooked onions from step 4. Add more layers of bread and onions until onions are finished.

1min

page 12

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iii Community Cookbook

Articles inside

Place chicken pieces on top of the tray of bread and onions

Move chicken pieces to an oven tray and brush with olive oil and Sumac mixture.

For a final touch, fry pine nuts in olive oil and then sprinkle on top.

Drop onions into pan with heated olive oil. Stir occaisonally until onions are tender. Season with salt and pepper to taste.

Broil chicken on top rack until lightly roasted

Boil chicken with one onion and your preferred spices for 20 minutes (or until fully cooked).

On a seperate flat tray, place first layer of flat bread and top with a generous amount of cooked onions from step 4. Add more layers of bread and onions until onions are finished.