Hello, everyone.

Summer is here and Sidney Fry has some fabulous summer treats to help us “beat the heat” during these steamy days. Our cover is an eye-catching delight of the delicious low calorie mango buttermilk popsicles! Yummy! There is a very interesting article in this issue about Celiac disease, which seems to be on the rise. While so many people chose to go gluten free as a diet fad, for those with Celiac disease, it is the only treatment. Twenty years ago, gluten free was only known to a few, but with this increase in cases, it has become more common knowledge.

Hiking is a terrific way to connect with nature and improve your physical mental health. Hiking is great for people of all ages and fitness levels, so that’s why it is such a wonderful family outing. Take the time to plan a hike. You’ll be glad you did!

And we are proud to highlight “Little Free Pantries” in the summer issue. “Little Free Pantries” is a grassroots movement across the United States, and Alabama is becoming involved. We are highlighting Jenny Milwee who runs the “Little Free Pantry” in Clanton, Alabama. Their story is powerful example of neighbors helping neighbors in need.

Angie Rigsby is another example of someone who makes a meaningful difference. She’s a wonderful supporter of the Joy to Life Foundation and the Walk of Life for

Breast Cancer, and every spring, hosts a satellite Walk of Life in Eclectic, Alabama, raising money and awareness for the foundation. Our “Everyday Joy” section this issue gives all the details on this growing event.

Lastly, registration is now open for the Walk of Life in October. What a celebration it is going to be! There are a lot of changes coming, so stay tuned on social media for more information about all the fantastic new additions to this year’s Walk. Get your tickets now at Joytolife.org.

As always, thank you for your trust and support and here’s to Health, Happiness, and Joy to Life!

Joy Blondheim Editor & Co-Founder, Joy to Life Foundation

PUBLISHER

JTL Publishing

EDITOR

Joy Blondheim

MANAGING EDITOR

Jennifer Stewart Kornegay

ART DIRECTOR

Erika Rowe Tracy

DIGITAL MEDIA PRODUCERS

Big Dreamz Creative

CONTRIBUTING WRITERS

Sidney Fry, MS, RD

Jennifer Stewart Kornegay

CONTRIBUTING PHOTOGRAPHERS

Big Dreamz Creative

COVER PHOTOGRAPHY

Big Dreamz Creative

COVER DESIGN

Erika Rowe Tracy

HAVE A TREAT GET STARTED WITH MANGO POPS ON PAGE 14.