2 minute read
On the bounce
from Juiced! #18
by Juice Master
When it’s cold and dark outside it’s easy to make excuses not to exercise – the solution is Jason’s new Jump & Juice Bellicon® which makes getting fi t child’s play
'Might as well JUMP!', sang Van Halen’s David Lee Roth, and we couldn’t put it more succinctly. Moving your body is a brilliant way to beat the winter blues and there’s no need to stretch as far as the gym or jog round the block when you’ve got a Jump & Juice Bellicon® rebounder at home.
Super strong and used by Olympic athletes, professional boxers and celebrities, Bellicon® rebounders are widely regarded as the best in the business and now Juice Master has teamed up with the highquality German manufacturer to make the exclusive Jump & Juice model.
Jason is a huge advocate of rebounding which he used to help transform his own health 25 years ago. If you visit one of his luxury health retreats, you’ll fi nd rebounding is an integral part of the weekly routine with classes taking place on the decking overlooking the lake at Juicy Oasis. If you’re lucky enough to enjoy a class with the Juice Master himself, chances are he’ll lead the leap with some incredible six-foot jumps as he delivers a class to a highoctane soundtrack. His all-time favourite rebounding track… you guessed it, House of Pain’s Jump Around. This experience takes rebounding to another level, so don’t miss it if you get the chance to visit the retreat!
Jason invariably leads the group down to the water’s edge afterwards to rebound head fi rst into the lake, which is a glorious way to awaken the senses and feel alive. We don't fancy trying this in the UK's chilly waters, but book a stay at juicemasterretreats. com to take the plunge, Juice Master style. However, you can order a Jump & Juice Bellicon® rebounder for use at home at a very special price, over at juicemaster.com now.
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Low impact and easy on the joints, rebounding is a superb exercise for a wide variety of conditions including back pain, arthritis and diabetes, along with weight loss, improved cardiovascular health and helping to strengthen the pelvic floor. Regular rebounding sessions build strength and improve balance and coordination too, so hit the mini trampoline and get bouncing!
Cardio Workout King
Whether you enjoy it pre- or postworkout, this super Juice Master recipe contains beetroot which studies show reduces oxygen uptake, making exercise less tiring!
Beetroot (raw) 1 medium Celery 1 stick Cucumber1/4 medium Golden Delicious apple 1 Coconut water 250ml Ice cubes 1 small handful
Juice the beetroot, celery, cucumber and apple. Add the juice to the blender with the coconut water and ice. Blend until ready and drink 30 minutes before or after your rebounding session.
