STAY WELL FEEL GREAT
THINK OF OTHERS The longer loneliness persists, the more difficult it can be to overcome.
“Coming out of the pandemic is a perfect time to make new friendships,” says Dr Hyland. “Try creating a list of things you enjoy – this might be something you know you like doing like gardening or amateur dramatics or something you haven’t tried before, like getting better computer access. If you enjoyed cooking or baking during lockdown, consider building on what you have learnt.
Eat and drink your way to fabulous skin.
“People are a lot more comfortable and confident with technology now so keep up with friends and family online if not in person.” Other ideas might be to drop in on a neighbour, send a friend a text or just wave and say hello when you see an acquaintance in the street. “A light touch can make all the difference,” says Dr Hyland.
Dr Declan Hyland is a consultant in general adult psychiatry at Clock View Hospital.
“Don’t be put off. If you enjoy playing football but haven’t played for a while because of COVID restrictions, everyone will be in the same boat.”
TOP TIP
People of all ages can experience loneliness and young people who have had a difficult start at college, university or in a new job because of lockdown and restrictions may find it more challenging to make new friends.
“The COVID pandemic has taught us that it is important to maintain regular contact with people, especially those we recognise as being vulnerable or lonely,” says Dr Hyland.
SKIN DEEP
T
ea av “H s of en s gla etwe ks b n dri ter wa holic ther u o o alc d an re yo n fo a .” be ss o bed a l t g go
he skin is our body’s largest organ, protecting everything on the inside as well as assailants from the outside like pollution, bacteria and temperature. Dietitian Amy Croft talks to reporter Jo Henwood on how to treat your skin with the respect it deserves and keep it looking healthy for spring.
HYDRATION STATION
Where to go for MORE
“We should drink about two litres of water or six to eight glasses a day – but it’s easy to forget. I try to carry a bottle with clear markers on how much to drink and when. Another option is to set alarms throughout the day. If, like me, you aren’t keen on drinking water, add a little sugar free cordial.
HELP:
The Marmalade Trust raises awareness of loneliness and helps people make new friendships marmaladetrust.org Campaign to End Loneliness wants to inspire everyone to connect and to make a difference to older people’s lives campaigntoendloneliness.org The British Red Cross has a ‘Tackling Loneliness Digitally programme’ to help build confidence and coping skills, and connect people redcross.org.uk Your local library will have a wealth of information on groups or courses you may be able to join. Volunteer doing something you enjoy. Go to: gov.uk and search volunteering.
Am arly y’s ma wa rk ter bot ed tle Cle
Coffee and tea count towards your fluid intake – but alcoholic drinks don’t. Include pure juice but limit yourself to one glass a day as it’s high in natural sugars. Remember to drink more when it’s hot or after exercising.” Continued overleaf.
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