Corrie actor Vicky Myers shares her story
Schizophrenia –don’t be scared
Animal magic Who cares?
04 ANIMAL MAGIC
Creatures great and small are bringing joy and confidence to young people in Cheshire.
WELCOME
Summer has been late to the party this year, but we’re bringing you some heartwarming stories of folk who are sticking together come rain or shine.
We headed to the coast to meet the Gangsta Grannies – three women with debilitating conditions who have found freedom thanks to pain management specialists and a giant tricycle! (page 8).
Kids and animals never fail to make us smile. We found both in Halton where young people are enjoying snuggle therapy (page 4).
We meet a man who does yoga and a grandmother who lifts weights. Research shows we could get more benefit by swapping our exercise choices.
For better or worse James will always be there for his beloved wife Cecilia. He can rely on the carer team at Mersey Care to give him the support he needs. If you’re caring for someone, they could help you too (page 30).
Whatever the weather, make the most of where you are and who you’re with.
With European football championships and Olympics on the horizon we look at fun ways to celebrate – and how we can move more without going to the gym. Warning – things might get wild!
Whatever you do, enjoy summer.
The MC Magazine Team.
There’s a summer of sport ahead –let’s celebrate!
WE NEED YOUR THOUGHTS
Scan here to tell us what you think of this issue of MC Magazine. You could win a £75 ATG Tickets voucher for a show or concert of your choice.
Justine (above left) battled skin cancer twice. She’s campaigning for better regulations on sunbeds. (page 17).
Liverpool heptathlete Katarina Johnson-Thompson (above left) is going for Gold in the Paris Olympics.
THE KIDS ARE ALRIGHT
We meet the goats and other animals bringing magic to the lives of young people in Cheshire.
Children are much more likely to engage in therapy when animals are involved. It’s the visible relaxation that holding an animal brings that is so uplifting for all involved.
Animal therapy sessions are having a profound impact on the mental wellbeing of youngsters in Halton, Cheshire. Emma Wilson went along to meet them.
I’m immediately immersed in pure joy as soon as I enter the session in Halton, Cheshire. Children, young people and their parents and carers crowd around in anticipation to see which creatures they’ll meet today. They share a common bond –a love of animals.
“The first time you come can be a bit intimidating,” shares Emma, “but as soon as you are holding an animal, you don’t care anymore. My favourite is the skunk or millipede.”
There’s also a speedy chinchilla, goats called Ant and Dec, skinny pigs, rabbits, a tortoise, lizards, dogs and frogs.
It’s the visible relaxation that holding an animal brings that is so uplifting for all involved.
There’s a common bond –a love of animals.
Continued on page 8.
The first time you come can be a bit intimidating. But as soon as you are holding an animal you don’t care anymore.
Continued from page 7.
Lottie says, “I feel content sitting here with Bruce (a lizard). He makes me feel loved.”
Chloe is studying animal management at college. “I was apprehensive at my first session but after bonding with a rabbit, I’ve loved coming ever since,” she says.
Sessions are run by the Home Safari Animal Assisted Therapy Service. They are designed to improve a child’s self esteem and take away anxiety and loneliness.
Sasha is a prime example of the programme’s impact. “My mum says she can see positive changes in me,” she tells me. “I’m more comfortable with trying new things and have been doing better in school.”
The sessions were launched to familiarise children coming into mental health services with staff and surroundings. But Helen Whittick, clinical manager for Halton Children and Adolescent Mental Health service, says their impact has been much more profound.
“The children and young people get so much from the sessions – one child had tics but when in the sessions, the tics massively reduced. There is so much evidence for the positive impact animals have on people of all ages, especially where there’s mental health and neurodivergent needs.”
There is so much evidence for the positive impact animals have on people of all ages.
Leon says he likes spending time at the sessions with his family and ‘learns a lot about the animals’. His sister Kyra is choosing her GCSE options next year. “There’s an animal care option and I’m hoping to do that,” she says. “My mind goes to another world when I’m with the animals, it feels calm and at peace.” FIND OUT MORE...
Sessions are offered in other areas. merseycare.nhs.uk/animal-therapy
Since then, more than 1700 young people have accessed the 24 hour crisis response service in Cheshire and Merseyside. Admissions to local hospitals have gone down by almost two thirds.
The previous service ran between 9am and 9pm. If a young person went to hospital in crisis they would be admitted, even if they didn’t need to be, until the service reopened the next day.
Now working 24/7, the team can support young people aged up to 18 in hospital, or discharge quickly and support them
I’LL BE THERE
As TV and radio broadcaster Roman Kemp was calling on government for more investment in children’s mental health last September, a new round the clock mental health crisis service was taking its first calls.
at home or at a safe place in their community.
Lisa Simpson, clinical services manager for Children and Young People’s Mental Health Services says the extended service is making a huge difference.
“Being in hospital at night can exacerbate problems. Admissions have reduced by 60 per cent since we launched, but even if someone is admitted, we’ll be there so they don’t need to stay so long.”
Many calls are from children in care. Most are struggling with trauma or to understand their emotions, or experiencing a breakdown in foster care relationships.
“We know not everyone can stay with their parent or carer,” says Lisa, “but it’s much better for them to be supported at home or in the community than in hospital. Our team working round the clock is helping that happen.”
GET IN TOUCH
The 24 hour response team is for young people up to 18 and registered with a GP in Halton, Knowsley, St Helens and Warrington. Call the team on 01744 415 640.
ROMAN’S LETTER
Roman Kemp (pictured left) is clear that, even with a loving family, good professional support is essential. He told government, “I would regularly find myself struggling to get through each day… proper support needs to be in place for those who need it.”
WATCH: Roman Kemp on Good Morning Britain: youtube.com
Lisa Simpson says the 24 hour crisis line is making a huge difference to young people.
GANGSTA GRANNIES
Around 28 million adults in the UK live with the debilitating effects of pain*, yet people are reluctant to talk about it. We hear how expert support and friendship has changed lives.
*According
By Joanne Fairclough
Retired landlady Jackie lives with chronic pain from fibromyalgia and arthritis. “Your world shrinks – my life revolved around my pain and nothing else,” she says. “You lose your identity. It’s hard for friends and family to understand and you don’t want to feel like you’re complaining all the time.”
Women are more likely to experience chronic pain than men. It can be devastating, yet those affected often suffer in silence.
After years of trying different treatments and medication without success, Jackie, 66, was referred by her GP to Mersey Care’s Community Pain Management Service in Ainsdale. At her patient group she met former maths teacher Sheila who was herself in despair.
Reasons to be cheerful - Jackie, Moira and Sheila out and about on their trikes.
I was living on painkillers, I was in tears every morning just trying to get dressed.
Being out on the trikes with the wind in our hair gives us energy. It’s like medicine.
COPING WITH PAIN
“I was living on painkillers,” Sheila recalls. “I was in tears every morning just trying to get dressed. When my GP sent me to the pain management service, I didn’t really know how they would be able to help me. I almost didn’t go – I’m so thankful I did.”
The service helps patients find new ways to manage their pain and find ways to enjoy life. Staff and group members share coping strategies including mindfulness.
Sheila discovered life hacks and gadgets –and the confidence to take up a new hobby on three wheels!
“I’d ridden a therapy trike on holiday in the Netherlands,” she says. “My kids bought me one for home and I loved it.”
Jackie and fellow group member Moira saw the trike, bought one each and the trio earned the nickname the Gangsta Granny club!
Moira picks up the story. “Before my back pain got so severe I had always cycled but I never thought I would again. The people at the pain management service changed that. I celebrate what I’ve achieved and we motivate each other. We’re looking forward to going further afield with our trikes on the train –life is fun again!”
Jackie sums it up: “Being out on the trikes with the wind in our hair gives us energy. It’s like medicine.”
These small things can help you manage pain:
• Eat well. Vitamin D and a Mediterranean diet (olive oil, chicken, fish, pulses) help your joints and muscles work better
• Have a good bedtime routine and avoid daytime naps
• Do things that make you happy
• Prioritise what is important to you
• Stop beating yourself up and notice your strengths
• Celebrate a success, however small
• Breathe. Use relaxation and mindfulness techniques to distract
• See medication as just part of managing your pain and find methods that work for you.
Visit: merseycare.nhs.uk and search community pain management service.
BEACON OF LIGHT
We meet the nurses saving lives down the line.
Nurse Denise Carey will never forget a call she took on Mersey Care’s 24 hour urgent care phone line.
“It was a young man. He said he was going to be 21 the following day, that he felt he had a brain tumour and was on a railway bridge about to take his life.”
Clinical services manager Denise (pictured right) persuaded the man to step down from the bridge but he wandered around dazed for an hour before being found by police.
The situation prompted a major rethink of how the team could do more for the people who call them.
“It made us act on what we already knew – that something needed to change,” said Denise. “We receive more than 270 calls each day. Some people are in crisis – how we respond could be the difference between life and death. Others may be struggling with money or coping with studies.
“Some people are lonely – they just want to stay on the line and talk to someone. Previously they would all wait their turn in the same queue.”
The team won funding to rebuild their call system using latest technology and artificial intelligence (AI).
what3words address finder app can pinpoint someone’s exact location.
When someone calls the urgent care line in crisis they’re now assessed and directed to the professional best able to help them. When a caller is deemed to need an emergency response and they don’t know where they are, they can be immediately tracked using what3words, an app which uses three words to identify the precise location of someone in crisis. While 85 per cent of emergency services use the technology, Mersey Care is one of only a few NHS trusts.
A disability text service will soon mean people with hearing or speech issues can text a request and be sent ‘live’ information.
AI has given the team a wealth of insight into the nature of calls, leading to built in training for staff.
“We’re nurses, we’re not experts on bereavement, housing or employment and benefits,” said urgent care project
manager, Joni Flynn. “AI gives us data on who calls and why, so we can tailor our training.”
Before, staff would record call information manually. They’ve been able to respond to a huge increase in calls by introducing automatic transcribing so staff can focus on answering calls.
Joni reflects on how a vulnerable young man changed the lives of those who have called for help since. “We haven’t just bought a system; we’ve used real life challenges to inform us. We’ve taken the problem, found a solution, then built it in so everyone gets the best response.”
MORE INFORMATION
If you are 16 or over, live in Liverpool or Sefton, and need urgent mental health support, please call the 24/7 freephone helpline: 0800 145 6570.
People of all ages living in Halton, Knowsley, St Helens or Warrington who need urgent mental health support can call the 24/7 freephone crisis line: 0800 051 1508.
Visit: merseycare.nhs.uk
If you live outside these areas, find your local mental health crisis line on the NHS website: nhs.uk what3words.com
How we respond could be the difference between life and death.
SCHIZOPHRENIA DON’T BE SCARED
What does the word schizophrenia conjure in your mind? It may depend on what type of movies you watch or what you read. This often misunderstood condition is making those living with it anxious and fearful about how people will view them. An expert says what should scare us most is how little we know.
Around one in 100 of us will suffer an episode, yet its true impact is poorly understood by the general public. Consultant psychiatrist, Gopalakrishna Chinnari (pictured) sees people with schizophrenia when they are acutely unwell.
“The reality is quite different to the stories told in films and some media,” says Dr Chinnari. “The condition can appear quite unnerving, but we need to understand that it’s the person themselves who is scared and at risk of harm. It’s difficult to see people who are at their most unwell struggling, but I have never once felt threatened. Like most mental health problems, it can happen to anyone. We should be more kind.
“It’s worrying how schizophrenia – or psychosis – has been labelled when the reality is so different. I often think that renaming it might help. Media portrayal of people as ‘violent killers’ may be far from accurate, but people watch, listen and think real people with the condition are dangerous.
“A gentleman we visit was upset because the constant voices in his head had left him so frustrated that he had damaged his home. It’s understandable. But if he’d done that because of frustrations about a physical health condition we’d be sympathetic.
It’s worrying how schizophrenia has been labelled when the reality is so different.
“When we can see what’s going on we understand more. If all we can see is someone’s behaviour, we’re unsure how to react.“
HOW IS SOMEONE EXPERIENCING SCHIZOPHRENIA AFFECTED?
“The person may withdraw, stop caring for themselves and lose confidence. They may think people are conspiring against them. We would probably feel the same. The problem is the impact on how the person then interacts with other people, which can lead to strained relationships.
“They may not view themselves as having the condition and be reluctant to take medicines. Yet with the right medication, and perhaps therapy and support, someone can achieve so much and be able to go back to their normal life.
“Our clients are nervous about telling anyone about their condition. If we had a broken bone, we’d tell our friends, but they agonise about it alone.
“I’d say if a friend or family member is behaving differently, ask how they are. If they’re willing to share what’s happening, don’t be judgemental. If they see or hear something you can’t, acknowledge that for them the situation is real.
“Encourage them to trust you and tell you more so you can get the right kind of help. MIND’s website is a great source of accurate information.
If we had a broken bone, we’d tell our friends, but they agonise alone.
“To people who may be struggling, I’d say get help soon. There are lots of ways we can help. If you come to us, we will hold your hand until you’re able to do it by yourself.”
MIND: mind.org.uk
For urgent mental health support, call: 0800 145 6570 (Liverpool and Sefton, 16 and over) 0800 051 150. Halton, Knowsley, St Helens or Warrington (all ages): or visit: merseycare.nhs.uk
If you live outside these areas, find your local mental health crisis line on the NHS website: nhs.uk
IF ONLY
SOMEONE HAD TOLD ME
Why, when mental health is more openly discussed and better understood than ever, can we not get our heads around schizophrenia?
Campaigners like film maker Jonny Benjamin are helping. His ‘Find Mike’ campaign, to find the stranger who talked him down from a suicide attempt on Waterloo Bridge six years before, went viral. The man, whose real name is Neil Laybourn, was found and they now campaign for better mental health provision and suicide prevention support. Jonny was just ten when he first heard voices. At 20 he was diagnosed with schizoaffective disorder – a combination of schizophrenia and depression. He viewed it as a life sentence, left hospital one morning intending to take his life, and was seen on the bridge by Neil who was on his way to work.
Afterwards Jonny told the Guardian, “It was the first time I heard someone say ‘you can get through this’.”
Now with an MBE and the author of three books, Jonny says what matters is that youngsters like him have better understanding, both for themselves and to help their peers.
“When I was 12 or 13, if someone had said, ‘I’ve got schizophrenia. This is what it’s like. Don’t be afraid to talk. No one is judging you,’ I can only imagine the difference it would have made to me.”
Viewers of BBC’s EastEnders had an insight into schizophrenia as far back as the late 90s through popular character Joe Wicks. His character was a likeable young man struggling with medication and stigma. The storyline humanised the condition and focused on the emotional impact. It drew overwhelming viewer support and helped change common perceptions at the time.
THE FACTS
• Schizophrenia does not cause someone to be violent
• People with the condition do not have a split personality
• It can be well managed with support and treatment
• Most people make a recovery, although symptoms may occasionally return.
Source: Rethink Mental Illness. rethink.org NHS UK: nhs.uk
Jonny Benjamin (right) collecting his MBE with fellow mental health campaigner Neil Laybourn.
JUST GIVING
If YOU had star treatment from someone in Mersey Care, tell US We’ll make them a Star!
Mersey Care’s Star Awards recognise people who make a difference.
Giving increases our sense of connection and happiness.
Nominations are open 1 July to 13 September SHINE TIME TO
Nominate your Star today
Jennifer Young is terrified of heights. As she prepared to abseil down Liverpool Cathedral, the health care administrator thought, “Why am I doing this?”
Despite her fear, Jen (right), who is part of Mersey Care’s Children’s Community Nursing Team, conquered a 150 foot drop to raise money for Mersey Cares, the Trust’s dedicated charity. She told MC Magazine, “As soon as I did it I wanted to go again!”
Why do we feel so good about giving of our time, energy or money? Clinical psychologist Kate Abbott says it’s an intrinsic part of our make up – but it’s a two way thing.
“Giving increases our sense of connectedness and increases our happiness and wellbeing –even in toddlers,” explains Kate.
“It feels good and comes with its own rewards, like the secretion of oxytocin, dopamine and serotonin, otherwise known as the ‘Happiness Trifecta’.
“Research shows that we get the same flood of ‘feel good’ from giving even small amounts of money, time or help to others. So give big, give little, give whatever you can because giving really is receiving!”
Mersey Cares has transformed the lives of patients and communities across Cheshire and Merseyside. Jen has seen first hand the difference these projects have made.
“I’ve lived in Knowsley all my life and you see deprived children and struggling families, so
SUPERHEROES
Health visitor Clare McIntyre and colleagues walked the Yorkshire Three Peaks for Mersey Cares. “I met so many people from all walks of life, it’s heartwarming to see people giving up their time for charity and to challenge themselves.
“The charity’s work is essential. They’re providing additional support to those who need it most and helping to make their lives a little bit easier.”
Team manager Emma Heely says fundraising also raises awareness of her service while care practitioner Beth Howard is happy she’s helping people in her care.
“I care a lot about my patients, so being able to raise money through Mersey Cares to help support them means a lot.”
for us to be able to help local children means everything.”
Research shows that we get the same flood of ‘feel good’ from giving even small amounts of money, time or help to others.
I care a lot about my patients, so being able to raise money through Mersey Cares to help support them means a lot.
DEEP SKIN
Coronation Street star Vicky Myers shares the shock of her skin cancer diagnosis and encourages us to look for the warning signs and be sun smart.
Vicky Myers.
Vicky Myers is used to hard hitting storylines. But none hit harder than finding out she had skin cancer in real life
Vicky first hit the Street as DS Lisa Swain, heading up an investigation into a brutal hate crime. Now she’s a central character at the forefront of dramatic storylines.
The actress has had her fair share of real life drama. Following an acrimonious divorce and becoming a single parent, she found life enormously stressful.
An observant medic spotted a suspicious mark on Vicky’s leg.
“I was doing whatever I could to make ends meet but couldn’t, so I had to take a break from acting and pursue other ways of earning a living. You tell yourself it’s just not your time, but that doesn’t help when you’ve a family and bills to pay.”
It was during those turbulent times an observant medic spotted a suspicious mark on Vicky’s leg.
“My nephew has a heart condition. I’d taken him to our local GP for his monthly check up and I was wearing rolled up cargo pants. As we were leaving the consultation room the doctor noticed a dark mark on my leg. Five days later, I was in hospital being treated for skin cancer.
“It’s quite incredible to think that if it had been a miserable day the doctor wouldn’t have seen the little dark mark on my calf. I feel very grateful.”
Vicky’s treatment for malignant melanoma included reconstructive surgery at The Christie hospital. She is now fully recovered but urges people to check for the warning signs of skin cancer and to be sun smart.
Keeping an eye on your skin is key to catching cancer early.
The turnaround in her health and career is testimony to Vicky’s resilience.
“My experience has shown that keeping an eye on your skin is key to catching skin cancer early. There are also many ways to protect your skin from harmful UV rays such as using SPF creams, covering your skin, wearing a hat and staying out of the sun when it’s at peak times.”
Cancer Research UK recommends getting familiar with how your skin usually looks, so you can spot any changes easily. “If you can’t see certain areas, then a good tip is to grab a handheld mirror or ask a friend for help. They also suggest you take photos of any suspicious skin spots, marks or moles. The ABCD check list – Asymmetry, Border, Colour, Diameter – is great to refer to. If you have any concerns, please see your doctor. Early detection is key!”
“All in all, it’s best to stay alert about your skin and don’t hesitate to get checked if something is troubling you or doesn’t seem right.”
MORE INFORMATION
Any changes can be a concern. Tell your GP about any changes to a mole or patch of skin or a new mark on adult skin.
Source: British Skin Foundation
britishskinfoundation.org.uk
CARRYING THE TORCH
At 15 Justine Sheils would pop out for a sunbed session during her school lunch break. She’s had skin cancer twice and feels lucky to be alive. The NHS administrator is horrified at the rise in young people using sunbeds.
My auntie had a tanning salon nearby so I would regularly pop on the beds . On holiday I’d wear oil and burn.”
In her early 30s Justine found a mark on her chest and was referred to a dermatologist. “He told me I had the skin of an 80 year old and skin cancer. He said had I left it much longer I’d have lost both my breasts. “
She was treated but has had persistent headaches. A relative noticed a bald patch on her scalp. It was skin cancer that had rooted in her head. She had major surgery and was left with epilepsy.
Justine became an ambassador for Cancer Research UK. In 2012 she carried the Olympic torch for her relentless campaigning for sunbed regulation. She’s saddened so many people still use sunbeds and wants her story to be a warning.
“I have a wonderful network including my lovely mum. I wake up every day with a positive outlook, but there’s part of my life during my 30s and 40s that was taken away by cancer. I grieve for those lost years.”
Cancer Research UK: cancerresearchuk.org
Vicky as DS Lisa Swain.
Justine Sheils (right with her mum) campaigns for better sunbed regulation.
ARE YOU
SUN SAVVY?
We asked experts from Mersey Care’s skin care team for their advice –and discovered a few things you might not have thought about.
SUN SAFE TIPS
SLAP ON THE SP FACTOR
“There is no such thing as a safe or healthy tan,” says nurse Kirsty Kitts. “Your skin only tans when it’s been damaged.”
Kelleigh Hoy, who manages the skin care service, says putting make up over sun cream leaves you exposed. “If you apply 50 SPF sun cream but put 15 SPF foundation over the top, you only get the level of protection of the foundation.”
• Some medicines make your skin more sensitive. Check with your pharmacist
• Make sure your cream is within the expiry date
• Drink lots of water – your skin needs it to make melanin, a pigment which which protects your cells from sun damage and infection
• The average adult needs eight teaspoons of sun cream to cover their whole body. Don’t forget your ears! Reapply every two hours especially after swimming, sweating or showering
• Always wear sunglasses outdoors on sunny days. Choose a pair with UVA and UVB protection and wraparound lenses or wide arms
• Although people with dark or black skin have more melanin, sun safety advice should still be followed
• Opt for fake tan – there’s no evidence of adverse effects.
Advice from Mersey Care Skin Care Service: merseycare.nhs.uk
THE EYES HAVE IT
The sun burns your eyes too, says specialist tissue viability nurse Michelle Gallagher. “Always wear sunglasses on sunny days. Exposing your eyes to sunlight can cause permanent damage.”
Skin experts Kirsty Kitt and Kelleigh Hoy.
SUMMER STEP INTO
Have you swapped socks for sandals yet? Foot expert Gemma Cartledge shares tips to help get your feet ready for summer.
Prevention is better than cure when it comes to keeping your feet healthy in warm weather. It’s worth taking time to check and look after them,” says Gemma, who leads Mersey Care’s Liverpool Podiatry Team.
“Filing and moisturising regularly will help avoid dry and cracked heels caused by shoes that expose your feet to the air and hard surfaces. A cheap moisturiser used every day will be more effective than an expensive one occasionally.”
And nail polish? It’s fine, says Gemma, but to avoid fungal infection don’t share polish.
STEP BY STEP: SUMMER FOOT CARE TIPS
• Use a dry emery board before your bath or shower to file dead skin on your heels
• Dry between your toes thoroughly to avoid athlete’s foot (tinea pedis)
• Apply moisturiser to your feet after your bath or shower
• To avoid ingrown toenails, cut your nails straight across and don’t cut them too short.
• Avoid infection by checking for cracks or breaks in your skin.
The news is not so good for flip flop fans. “Wearing flip flips is a ‘no-no’ – they don’t provide any support for your feet,” says Gemma. “They also generate friction as your foot moves around, causing hard skin to build up and form blisters. We’d suggest a closed shoe like a trainer worn with socks, which will also give support.”
Going to sunny climes? You might be surprised to learn that applying suncream to the bottom of your feet as well as the top is vital if you’ll be walking on hot sand.
Aqua shoes are also a good investment, especially for children, says Gemma.
“They can prevent injury from unseen objects in the water and guard against foot infections you could pick up around the pool.”
See below for Gemma’s top five foot care tips.
• If your feet are causing problems, you can self refer to Mersey Care’s podiatry services in your area. Find out more by searching ‘podiatry’ on the Mersey Care website: merseycare.nhs.uk
Shout support for Liverpool heptathlete Katarina Johnson-Thompson who is looking for Olympic success after clinching a world title last year.
SUMMER OF SPORT
Sports fans have a sizzling summer ahead. Football Euros, summer Olympics and Paralympics are on their way.
Not into athletics? Paris 2024 will see surfing and archery – and for the first time boys and girls will be popping and locking as breakdancing makes its debut.
Make the most of getting together with friends for good food and good times this summer.
ON YOUR MARKS, GET SET... GO !
Paralympic multi world champion swimmer Poppy Maskill from Middlewich will be competing in the S14 class for athletes with an intellectual impairment.
Sailor Chris Grube from Chester has come out of retirement to compete at his third Olympic Games.
Local hero Freya Anderson from Birkenhead won gold at Tokyo in 2020 as part of the 4x100m medley team.
For the first time the same logo will be used for the Olympic and the Paralympic Games, featuring a gold medal, a flame and an image of Marianne, the personification of the French Republic. The Olympic rings, representing the world’s continents, will appear on the Olympic flag. The three agitos, from the Latin meaning ‘I Move’ will appear beneath the Paralympic logo.
ARMCHAIR ATHLETE
Supporting club or country from your sofa? Get your staying power with snack ideas from across the globe.
DIVE INTO A DIP
Middle Eastern favourite hummus blends chickpeas, tahini paste, lemon, garlic and oil. Enjoy with warm pitta bread and finely chopped carrots, celery, olives and peppers. Find global recipes online at BBC Food. bbc.co.uk
FANTASTIC FRUIT
Arrange grapes, pineapple, watermelon, blueberries and blackberries to create a colour sensation on a plate representing the Olympic rings.
Make a torch dip – dunk breadsticks in white chocolate then coat with red, orange and yellow hundreds and thousands. Or use icing to make biscuits into gold, silver and bronze medals.
MAIN EVENT
Revive family sporting favourites like the wheelbarrow race. Or grab an egg and spoon or an old pillowcase for the sack race shuffle.
Paralympic champion Poppy Maskill
Swimmer Freya Anderson
Sailor Chris Grube
DO REAL MEN DO YOGA?
New research shows exercise that will best benefit men is marketed at women –and vice versa. We talk to a health worker who sees his yoga as a lifesaver and a grandmother whose weightlifting is keeping her balanced.
Myths abound when it comes to men and yoga, says Occupational Therapy Assistant Mark Gasper. “People say yoga isn’t for strong masculine men who lift heavy weights and box; that it’s not for people who are overweight. And some doubt it’s for people who are inflexible.
“I can understand. I’d always taken the ‘no pain, no gain’ approach to exercise, then I was introduced to yoga through a 30 day trial for men which involved practising yoga for 10 minutes each day. I developed a connection with my body that had been lost.”
Ignore what you’ve read or heard and try it.
Mark, who works at Rowan View, Mersey Care’s medium secure mental health and learning disability unit, is now a qualified instructor (he trained in his spare time with funding from Mersey Care). He’s on a mission to change the image of yoga as the preserve of women and promote it to men.
He’s in line with research* suggesting that women benefit from more traditionally ‘masculine’ activities like weightlifting, while men will reap the rewards from traditionally more ‘feminine’ pursuits such as Pilates and yoga.
Mark sees the benefits first hand in his patients. “They carry breathing techniques and coping mechanisms we learn into their everyday life, helping them to regulate their emotions. We share a sacred time that can be very profound and soul searching.”
Men will reap the rewards from traditionally more ‘feminine’ pursuits such as Pilates and yoga.
His advice to men (or women) contemplating yoga? “Ignore what you’ve read or heard and try it. You’ll be surprised, not only at your ability, but also the places that yoga can take you. We become fixated comparing ourselves to others on social media and wanting to be the best at something straight away. Yoga is not about being able to do a headstand, it’s about finding a new perspective and reconnecting with yourself in a way that works for you.”
MORE INFORMATION
Find a yoga class near you: British Wheel of Yoga – bwy.org.uk
SMALL STEPS
Move more and stay mentally well say the experts. It may be proven, but that doesn’t make it easy to start. A campaign to help you move more advocates small changes as the way forward.
Mersey Care’s ‘Move More’ campaign shows how being more physically active makes you feel better.
Dr Noir Thomas, Mersey Care’s Chief Medical Officer, said, “We know that exercise can help boost energy, reduce stress and improve self esteem. All of these are vital in staying mentally well.
“Even if it’s a short walk, getting outside and enjoying exercise can help us all feel better.”
‘Move More’ shares ideas and tips from people who found moving reduced stress and changed how they felt about themselves. Visit: merseycare.nhs.uk
MARK’S YOGA TIPS FOR BEGINNERS:
• Don’t compare – it’s your journey and progress takes time
• Practise consistently, even if it’s five to ten minutes
• Listen to your body and don’t push yourself if you feel discomfort or pain
• Yoga props such as belts and blocks can help
• Find which yoga style suits you and ask questions.
Source:
GILL’S POWERING THROUGH
It may be surprising that women benefit more than men from strength training especially after they reach middle age, but Gill Plant is living proof.
The 61 year old has a busy life but knows the importance of making time to stay strong physically and mentally. “I work full time and have grown up children and grandchildren I want to spend time with, but I always fit in an hour’s training a couple of times a week.”
She joined a jogging group while caring for her dad towards the end of his life. “I’m so glad I was able to look after him at home, but I had very little time left for exercise or seeing friends. Jogging with other people helped me in both ways. Then during lockdown a neighbour was getting rid of
a cross trainer and asked if I wanted it. I found I really enjoyed weights training.”
Gill uses dumbbells but says water bottles are just as effective. “I focus on top down loading, lifting the weights vertically above my head or lifting a barbell onto my shoulders. For women it’s the quickest, most effective way to build strength. Pull ups, squats and lunges are all important as well to protect the areas most affected by hormonal changes after menopause.
“It’s great for beating stress too – a few minutes with the punch bag really does clear my mind!”
It’s great for beating stress too – a few minutes with the punch bag really does clear my mind!
DIFFERENT STROKES
Sports scientist Luke Worthington says the types of exercise that women will benefit from most are typically marketed at men and vice versa.
“Typically, women have more plasticity in their joints than men. By contrast, men’s natural mobility is poor and they’re more likely to suffer from joint issues. So they’re the ones who benefit greatly from yoga and pilates.
“Cardiovascular disease affects almost twice as many men and often at an earlier age. Men should aim to do low intensity, long duration cardio such as jogging, swimming, spinning or cycling which won’t put stress on their hearts and can protect them.
“We all lose skeletal muscle mass and bone density from our thirties onwards, but as women have less to begin with,
it tends to affect them more rapidly. The most efficient way for women to work out and build lean body mass is through high intensity, short duration cardiovascular activities such as circuit training, boxing, tennis and weights.
High intensity exercise can also reduce the effects of insulin resistance – common as oestrogen levels drop – which can lead to weight gain around the waist.”
High intensity exercise can also reduce the effects of insulin resistance.
BEANS, WEEDS AND KITCHEN DISCOS
“You don’t need the gym to move more,” says Mersey Care physiotherapist Ian Morgan (left). “Spending time in the garden, a walk, even everyday chores all help.
“For example crouching down to weed a flower bed is the same as a gym squat. While you’re hoovering you could maybe add in some lunges or reaches. Try lifting a full laundry basket up and down.
“Your kitchen offers even more options. While you wait for the kettle to boil, place your hands on a work surface and do some press ups. Or switch on the radio and have a dance!”
Other ideas:
• Make your own weighted vest with bottles of water in your backpack when you go walking
• Use a baked bean or fabric conditioner bottle in each hand to build upper body strength
• Pumping up bike tyres gives triceps a workout and a bike ride can make you feel like a kid again.
Mersey Care Move More campaign: merseycare.nhs.uk
Wild swimming is one of the UK’s fastest growing sports. Its popularity shot up during the COVID-19 pandemic, but unlike banana bread – another lockdown favourite – wild swimming is still buoyant. What’s the appeal? Joanne Fairclough headed to Pennington Flash in Leigh to find out.
GO WILD!
It’s a perfect summer’s evening and I’m a bit envious as wild swimmer Phil wades into the calm, inviting water and swims off. The teacher from Cheshire took up indoor swimming to help his childhood asthma, then decided to challenge himself in open water. He’s part of a group who meet up weekly to enjoy what they describe as an exhilarating hobby.
The weather is balmy, but surely there’s no pleasure in doing this when everyone else has their big coats on? Yet Phil and his friends swim throughout the year – it’s clear they love being in the water, come rain or shine (and wind, hail and ice!)
Phil and his friends take to the water for a summer evening swim.
“The swimming is obviously good for you,” he says, “but so is being surrounded by the peace, quiet and lovely scenery. Out here is blue green therapy at its best. It’s relaxing and energising at the same time. A Saturday morning swim can give you a boost of energy that lasts the whole weekend.”
There’s another surprising advantage. Avid wild swimmer and medical professional Nina explains how shivering burns extra calories. Now we’re talking.
“Shivering burns calories as your muscles move to generate heat. Being in cold water uses sugar and fat from your body to produce heat.”
Surely you need to be a strong swimmer to be safe? Mark dips in (to the conversation) to reassure me about my limited swimming abilities. “You don’t have to swim far. Some of us do, but others choose to ‘dip’ and stay near the shore. Either way, you still experience an intense sense of alertness and ‘feel good’ factor.”
In and out of the water it’s a real social occasion – something else scientists say is good for us. Swimmers are in high spirits as they emerge from the water to wrap up in warm clothes and share tea and cake.
I may have ‘forgotten’ my bathers this time, but I’m definitely tempted to take the plunge. Never say never!
When we shiver our muscles burn sugar or fat to keep our bodies warm.
MORE INFORMATION
To learn how to stay safe and discover wild swimming spots by you visit: nowca.org
DIP YOUR TOE?
The Romans were fans of cold water bathing and recent research by the University of Portsmouth’s Extreme Environment Laboratory suggests they were right. And it’s our mental health that benefits the most.
Open water swimming can be dangerous. Stay safe with our tips:
Keep your clothes handy so you can get dressed quickly. Have a drink and snack to hand to start gently rewarming your body up.
Don’t swim alone. Joining a club is ideal and will have safer measures in place. Check out National Open Water Coaching Association (NOWCA) website.
Use a tow float and brightly coloured swimming cap so you are clearly visible. Special gloves and socks will protect your hands and feet which will be the first places to feel very cold.
Build up slowly. Your body will adjust to the cold – it becomes easier over time, promise. You will shiver which might affect driving. Stay put, have a hot drink, chat and enjoy the view.
WHO CARES?
What makes a carer? And why do we need to give them a voice? We discover what support is out there – and talk to carers who found a special bond with people like them.
Ann Hanlon is a passionate advocate of carers – including those who often don’t see themselves as such. “You might see yourself as a mother, a daughter a sister. Or a brother, a father, a son. You may see yourself as the friend of someone you care for. Let’s be clear, if you are helping someone because they are ill or disabled, then you are a carer.
She should know. Her day job may be leading Mersey Care’s Carer Engagement Team, but Ann has been a carer herself.
“You’re in a bubble, it can be relentless. Decisions are out of your hands. Your daily life revolves around your caring role; what time you get up, eat, go to bed. You might feel resentful at being put in this situation, or guilty when you lose patience.
“The loss of control is huge. When you’re in that pressured situation you don’t always have the headspace to think about anything
I’M NOT ALONE
but making sure the person you care for is ok and getting all the help that they need. You can forget about you. That’s when we can help.
“The first thing we do when someone comes to us is to listen. Everyone in our team either is or has been a carer. We know how important it is to have someone to tell your story to, someone to truly understand where you’re coming from. We’re a safe space to release your frustration, anger, upset, guilt, disappointment – and let you know that it’s ok to feel those things. We’ll stay with you and when you need help, we’ll be there.
“I understand people might think a carer group isn’t for them; that they don’t have time. Or they feel caring is already taking over their life. But sometimes hearing other people’s experience is needed to give you licence to feel the same.
“There’s a myth about reaching out, a view that there’s nothing out there. Or you may not know what you need. It’s things like knowing more about a condition or negotiating visiting times that suit you if you work shifts. We’ll arrange for someone to contact you. We’ll organise a carer assessment to see what help you can get.
“When you don’t want to call us that’s often when you need help most. Give us a call.”
For information and advice go to: Caring for our carers: merseycare.nhs.uk/carers
Lindsey Van Der Westhuizen still grieves for both her dad and her mum who she’s losing to dementia. She tells how carer support has helped her look after them both while battling with her own health.
My mum loved going out and having fun. She changed almost overnight. We know now she has vascular dementia but it’s taken years to unravel.”
While Lindsey’s mum was recovering from heart surgery, her dad became unwell too. “No one knew what was wrong with him, I had to watch as he deteriorated.
“I went from working full time living in my own home with my husband, to being a full time carer and living with my parents.
“I was determined to make things ok for them but I took on too much. I went on a mission to help them but along the way I developed ulcerative colitis and then breast cancer. It was a horrendous time.
“You constantly put yourself to the back of the queue. When I saw an email about
mental health first aid training I thought, ‘This will be good for both my mum and me’. I went into that course as Lindsey the carer wanting to help my mum, but I rediscovered parts of me that I’d lost along the way. I even found my sense of humour!
I rediscovered parts of me that I’d lost along the way.
“We were all so grateful for what we got from each other, as well as from the course, that we set up a WhatsApp group to stay in touch. Most of all I learnt that I’m not alone.”
Ann Hanlon is a passionate carers’ advocate.
I ONLY HAVE TO PICK UP THE PHONE
I was 17 on a bus to a dance hall when I spotted her at the bus stop. I watched every stop after that, hoping she was going to the same place.
She was. They danced but made no plans. Their paths unexpectedly crossed the following week. This time James asked Cecilia for a date – she said yes, and they’ve been married 54 years.
James took on a caring role from early on. Cecilia has lived with type 1 diabetes all her life. “Her dad made it clear when we were courting that I’d need to look out for signs of a diabetic hypo because Cecilia wouldn’t always know. I was glad to.”
The couple had two children and enjoyed a ‘wonderful’ family life. When their family was grown, they cruised their way around Europe.
Cecilia is upbeat and positive despite constant ill health. Two years ago, she was diagnosed with Alzheimer’s. But while Cecilia was relieved
James Smith knew from the day he first saw his wife, Cecilia, that she was his destiny.
to know the cause of her memory loss, her husband was in shock. “I didn’t know what to expect, I was fearing the worst.”
I
didn’t know what to expect, I was fearing the worst.
He was signposted to a Mersey Care unpaid carer course – and found it a revelation. “I went with an open mind. I just wanted to be educated but we’ve both got much more from it. Being with other people in the same situation gives you a different take on things. If we need something, I only have to pick up the phone.”
Their love is tangible. Cecilia turns to her husband. “We’re alright, aren’t we?” she laughs. James nods. “If I said it wasn’t sometimes stressful, I’d be lying. But we’re happy. Cecilia says she’d be lost without me. I say, ‘I’d be even more lost without you’.”
WE’LL CARE FOR YOU
If you are supporting someone receiving care from a Mersey Care service, you can register for their Carer Pathway. You’ll be put in touch with a carer engagement officer who will help you look after yourself, meet other carers and discover new ways to help the person you care for.
They’ll tell you about courses and events and help you access carer centres and other community organisations that can offer the right support, whenever you need it.
Once you’ve registered with a member of our team, you’ll have a one to one appointment to find out what you need. From then on you can receive regular updates, take part in courses and attend events. If you wish, you’ll have a chance to be part of future developments.
CHOOSE YOUR COURSE
• Mersey Care’s carer Training Education and Support programme (TES) is a collection of courses to help you better understand and learn new skills to support the people you care for, and to recognise your needs and support your own wellbeing
Find out more at: Caring for our carers: merseycare.nhs.uk
• Your local Life Rooms will have a range of free courses. Your carer engagement officer will tell you what’s on. Or look online at: liferooms.org
• Check Mersey Care’s website for more information: merseycare.nhs.uk
GIVING BACK
DR DECLAN HYLAND, STAFF GOVERNOR
I see people in hospital when they’re very mentally unwell. It’s not always easy to establish a therapeutic relationship with someone who is severely depressed or suicidal.
They may feel angry or hostile at being in hospital. Sometimes they won’t talk to me. It’s challenging and it can take time, but the reward comes when someone walks out of the door in a much happier place.
Of course we need to address the root cause of their trauma through psychological therapies, social support and volunteering opportunities.
As a governor I can hold the Trust Board and managers to account to safeguard quality and patient care. It’s also a great opportunity to work alongside other disciplines and patients. One of my greatest rewards is to see my patients go on to have fulfilling lives and give something back. I was delighted to discover that one of our governors is a previous patient – now we’re on the same team and she’s supporting me!
I’m lucky that my journey from trainee to consultant has all been with Mersey Care. I’m proud to be part of one of the best mental health trusts in the country. Now, as a governor, I’m just as curious to know what’s going on at board level, meet new people and work together to improve services.
I’m rewarded to see patients go on to have fullfiling lives.
COMING SOON
Annual General Meeting
Wednesday 25 September 2024 1.30 – 3pm, Aintree Racecourse.
The Annual General Meeting is a great opportunity for you to find out more about our Trust, including our achievements and challenges, as well as our Annual Report and Accounts from last year. If you would like to join us, please register your attendance by emailing AGM2024@merseycare.nhs.uk
• Refer yourself online at merseycare.nhs.uk
• Call one of our teams opposite
• For more information contact your GP
Halton Talking Therapies: 0151 292 6954
Liverpool Talking Therapies: 0151 228 2300
Knowsley Talking Therapies: 0151 351 8600
St Helens Talking Therapies: 01744 415 650
