THE EMOTION EQUATION Emotions are messy, but they are a very real part of our day-to-day life. For making better choices and building better systems, emotions can wreak havoc on our best intentions and, more importantly, our progress. We have enough emotions running the show in our life. We need to have our BRAINS take over for making the small changes, the daily choices and the conscious decisions that impact our health and wellbeing. There’s no more room for hemming and hawing. The business of being healthy is about getting down to brass tacks, creating a plan and sticking to it. We know your feelings will rear their ugly heads when you’re faced with a choice, but if you can try to be more practical and less emotional, you will be better off.
Until we realize and fully accept there is discomfort in change, change will be forever be obsolete.
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