THE BEHAVIOR SCORECARD As we continue with the Set-Up, we get more detailed regarding our daily behaviors. A favorite tool can be found in James Clear’s Atomic Habits. James says the first step to changing bad behaviors is to be on the lookout for them and I couldn’t agree more. Now that you’re aware, after taking the Wicked Wellness Quiz, which areas of your health and wellness need improvement, it’s time to look at your specific behaviors and turn your old habits into new routines. Here’s a simple exercise to become more aware of the daily habits you’ve been running. Make a list of your daily habits.
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Ask yourself, “Is this a good habit, a bad habit, or a neutral habit?” 22. If it is a good habit, write “+” next to it. If it is a bad habit, write “–”. If it is a neutral habit, write “=”. For example: Brush teeth + Late night snacking –
Download Your Behavior Scorecard Printable Now that you’re clear on your daily behaviors (and which ones you want to keep) we will continue with your Wicked Wellness Set-Up by identifying where you can bring in new routines and rituals.
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