Introduction
WELCOME TO WICKED WELLNESS
WE ALL HAVE A BASIC BURNING DESIRE TO BE WELL. The concept of ‘wellness’ or ‘being well’ in the modern world is a bit more complex than it was 20 years ago because today, we have the burden of knowledge. Wellness today is both multidimensional and multifaceted. It encompasses physical, emotional, mental, and even spiritual health. The pursuit of this is what I call Wicked Wellness and I think we call all agree that achieving such a state of being is more than a challenge—it’s a lifelong mission. You see, up until today, we’ve given so much to others...and we’re not complaining about it because we really, really wanted to. We wanted the great careers, boyfriends, husbands, families, kids, you name it. We just poured ourselves into those things and loved every second. But, guess what? We’ve had to put so much of ourselves and our wellness on the back burner. And in the process of doing, so we’ve lost our way. Time has mysteriously flown by. Complacency has crept in and the thought of getting back on track with our personal health and wellness has become overwhelming.
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Where do I start? How do I get there? What do I want to achieve?
If you feel like you’ve given up and you’re sitting here saying “Hey, you are preaching to the choir!”, you’re in the right place. I’ve been there myself and often wonder how ended up here? Where did all this time go?
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