PRACTICE, BUT NOT TO BE PERFECT If you want to become a master at maintaining your new healthy routines and rituals, the key is in repetition, not perfection. The only way to truly succeed in building a better system of rituals and routines is to do it over and over. Repetition builds familiarity HOW TO MASTER YOUR ROUTINES and familiarity grows into automation. Remember that practice over time makes your new routine stick. The goal is not perfection. The goal is to channel awareness, efforts and energy so it allows constructive and positive behaviors to form. Studies show that forming good routines depends more on how often you perform an action than on how much satisfaction you get from it. What makes us successful is to have our GPS system alerted for these habits to be built - especially at the beginning. We must get gritty to build the systems. Then you must practice and repeat.
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