THE HABIT TRAP There’s a lot of talk about habits out there with a prevalent belief that if you can master your habits you can reach your goals. Habits have been running the show since we were old enough to make them. The time has come to shift our reliance on habits, both good and bad, and develop routines and rituals instead. Because habits become automatic and operate unconsciously, we don’t even realize we are doing them. Building routines and rituals take conscious effort, giving you more control over your behaviors and allowing you to create a system that makes difficult things easier and sometimes, surprisingly, fun to accomplish.
Habits make you run on autopilot. WAY is here to put you in the driver’s seat. A BETTER BLUEPRINT This book provides you with a blueprint for turning old habits into new routines that lead to big breakthroughs. WAY is here to give you the practical, strategic guidance and tactical advice you need to get the outcome you desire. Whether it’s a healthier body, glowing skin or just some more sleep, we are here to guide and support you every step of the way. We know none of this is easy. That’s why we will show you how to build a plan and implement a system of continuous small improvements that will give you the freedom from worrying about how you will make the changes you know you must make. Our aim is to relieve this burden of how and get you those big wins that will make you feel like a million bucks. Let’s dive in.
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