CLUB FITNESS SCHEDULE Reservations are required for all fitness classes, pickleball and basketball. Reserve your spot up to 48 hours in advance through the MySomersett app.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Hatha Yoga w/ Linda 8:30 – 9:30 AM
Tabata/HIIT w/ Leslie 6:40 – 7:20 AM
Hatha Yoga w/ Linda 8:30 – 9:30 AM
Tabata/HIIT w/ Leslie 6:40 – 7:25 AM
Cardio Step w/ Cindy 9:45 – 10:45 AM
Gentle Sunrise Yoga w/ Karen 8:00 – 9:00 AM
Cardio Step w/ Cindy 9:45 – 10:45 AM
Gentle Sunrise Yoga w/ Karen 8:00 – 9:00 AM
Cardio Step w/ Cindy 9:45 – 10:45 AM
TRX Circuit w/ Christy 10:30 – 11:15 AM
AquaHIIT w/ Linda 9:00 – 10:00 AM 10:10 – 11:00 AM
Boot Camp + Crunch 15 + Stretch w/ Christy 11:15 AM – 12:30 PM
AquaHIIT w/ Linda 9:00 – 10:00 AM 10:10 – 11:00 AM
Power Cycle + Crunch 15 + Stretch w/ Christy 9:45 – 10:45 AM
Basketball Reserved Court Time 11:00 AM – 5:00 PM
Boot Camp + Crunch 15 + Stretch w/ Christy 11:15 AM – 12:30 PM
Mat Toning w/ Angela 9:45 – 10:30 AM
Pickleball Reserved Court Time 1:00 – 4:00 PM
Pickleball Reserved Court Time 1:00 – 4:00 PM
AquaFit w/ Angela 10:00 – 11:00 AM
Basketball Reserved Court Time 1:00 – 4:00 PM
Fundamental Yoga w/ Kerry 1:30 – 2:30 PM
AquaFit w/ Mandy 2:00 – 3:00 PM
Power Cycle w/ Christy 10:45 – 11:20 AM
AquaFit w/ Mandy 2:00 – 3:00 PM
Please bring your own equipment when possible. Wipe down all equipment before and after use!
AquaFit w/ Mandy 2:00 – 3:00 PM
Boot Camp + Crunch 15 w/ Christy 4:30 – 5:30 PM
Zumba w/ Leslie B. 5:30 – 6:30 PM
Fundamental Yoga w/ Kerry 1:30 – 2:30 PM
Power Cycle w/ Christy 5:30 – 6:05 PM
FITNESS CLASS DESCRIPTIONS
Basketball: Residents are welcome to come and shoot hoops during reserved gym time. Please bring your own basketball if possible. Reservations are for one hour, six residents per time slot. Masks are mandatory. Body Sculpt: Define, sculpt and build lean muscle for all levels of fitness. Classes focus on intense isolation exercises with free weights and resistance, ending with abs. Boot Camp: Each boot camp class will push you out of your comfort zone with different exercises to keep you on your toes and work up a sweat through total body, high intensity interval and circuit training. Cardio Step: A high energy, heart-pumping cardio class that mixes basic to intermediate choreography in a variety of fun styles. Different intensity levels ensure everyone gets the most out of their workout. An excellent cross-training class for all fitness levels. Crunch 15: A 15 minute power class that focuses solely on core and ab strengthening exercises. Fundamental Yoga: Introduces the principles of alignment and breath work in a flow of postures. Students will be introduced to basic yoga poses
Body Sculpt + Crunch 15 w/ Christy 9:45 – 10:45 AM Mat Toning w/ Angela 9:45 – 10:30 AM
Basketball Reserved Court Time 6:00 – 8:00 PM
through step-by-step verbal description and demonstration. This class is beginner friendly. Hatha Yoga (Levels 1 and 2): Concentrates on physical health and well-being using body postures (asanas), breathing techniques (pranayama) & meditation techniques (dyana) with the goal of bringing about a healthy body and a clear, peaceful mind. Gentle Sunrise Yoga (Levels 2 and 3): Greet the morning slowly and methodically with deep stretching and mindful yoga practice. Mat Toning: Use controlled breathing during body weight resisted movements on a floor mat to tone and build core strength. Tai Chi Easy: Explore the power of relaxation through breath and learn how to achieve balance. This class shows you how to fight stress, lack of focus, back & neck pain, poor sleep patterns and fatigue through visualization, breath work and mindfulness training. New students welcome! Pickleball: Pickleball is a beginner-friendly racquet sport that combines elements of badminton, tennis and ping pong. Pickleball is open to anyone who wants to play — come check it out!
FRIDAY
SATURDAY
Tai Chi Easy w/ Bruce 8:00 – 9:00 AM
Tabata/HIIT w/ Leslie 8:00 – 9:00 AM
Hatha Yoga w/ Linda 8:30 – 9:30 AM
Yoga w/ Karen 9:30 – 10:30 AM
SUNDAY: Basketball Reserved Court Time
Please maintain 6 ft of physical distance at all times from those not in your household.
11:00 AM – 5:00 PM Class descriptions below.
Power Cycle: A condensed spin class that uses effective bursts of strength training while spinning. Tabata/HIIT: Tabata and HIIT use short intense anaerobic exercise with even shorter recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a total body workout. Yoga: A Hatha based yoga class focusing on foundational yoga postures practicing alignment, strength and flexibility in the body. Breathing techniques and meditation are also integrated. An emphasis on simplicity, repetition, and ease of movement. Zumba®: Latin rhythms and easy to follow moves, Zumba® keeps everyone motivated by creating a dance party atmosphere. REMINDERS: Heavy colognes/perfumes should not be worn during class. All participants are asked to wipe down equipment before and after use. Cleaned equipment should be returned to its’ original location after class. Cell phones should be put on silent and should not be used during class; if you have an emergency please take your call into the hallway.
23
