Sports, Fitness & Wellness Classes For a complete description of all our classes and a current calendar, please visit the Fitness Classes page on www. somersett.org.
Pickleball
Saturdays in the Sierras with Linda
Pickleball is a racquet sport that combines elements of tennis, badminton, and ping pong. Even if you’ve never played this beginner-friendly game before, come on out and join the fun! No equipment is needed — everything is provided. After your game, indoor play equipment must be stowed away neatly for the next player. Please move the nets on the tennis court to the fence to prevent damage. Reservations are necessary and are available through Zen Planner.
July 23 & Aug. 20 Meet at the Club at 8:30 am Location is to be determined
This summer, Saturday in the Sierras will be a kayaking and paddleboard adventure! Have fun on the water with your neighbors. Bring your own kayak or paddleboard, water, sunscreen, and snack. Both are carpooling events and are weather permitting (wind is the biggest issue) and may change to a hike. Register through Zen Planner. For more information, email Michael-Dean Williamson at md.williamson@mysomersett. com.
Outdoors on Tennis Court 2 Indoors in the Sports Court: Wednesdays/Fridays, 1-4 pm & Saturdays/Sundays, 11-2 pm
Personal Training
Personal training is a great way to get personalized fitness routines designed to increase your performance and get results. Whether you are new to the gym, coming back after some time off, or you want to shake up your normal routine, our personal trainers can help you work out safely efficiently. To schedule a complimentary 30-minute consultation with NASM certified personal trainer, Erika Clark, please contact her at elchealthandwellness@gmail. com.
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Age Limits in the Gym
Children under 14 years of age are not permitted to use the fitness facilities, including the fitness room and group fitness classes. Children ages 14-17 MUST complete a fitness waiver and meet with a member of Club staff regarding fitness etiquette prior to using the fitness center or aerobics classes.
Fitness Questions
For information about our free classes, fitness equipment, personal training and pricing, please visit our website at www.somersett.org or contact Hunter Edgar at hunter. edgar@mysomersett.com. If you are new or simply curious about our strength-training equipment, call today to arrange a complimentary fitness orientation.
Massage & Spa
Massage is a terrific way to reduce stress, relax, disconnect for a while, and do something nice for your body. Even a single massage session has been shown to significantly lower heart rate, cortisol, and insulin levels — all of which help reduce daily stress and lead to a more balanced life. The Club at Town Center’s massage therapist Linda Morgan (Lic. #6696) is available to give you a customized massage based on your individual needs. Linda’s specialties include soft and deep tissue massage, relaxation, rejuvenation, and sports stretching techniques. She also offers lymphatic and Reflexology treatments. Additionally, Linda is a certified yoga instructor who can help design a home routine that will help bring relief to your problem areas. So, why not treat yourself and schedule a massage today! For more information, pick up a brochure at the front desk. Massages are open to ALL Somersett residents, including Sierra Canyon. 24
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Somersett Living
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July/August 22
