Fall 2022 Activity Guide by KamloopsThisWeek

Fall

2022 Activity Guide Registration: Tuesday, August 16, 2022 Online - 6:30 am | In Person/Phone - 10:00 am

GET OUT AND VOTE CITY OF KAMLOOPS! The 2022 General Local Election (Mayor, Councillors, and School Trustees) is happening this fall. All eligible voters are encouraged to vote for their new Mayor (one), Councillors (eight), and School Trustees (five).

When? General Voting Day is Saturday, October 15, 2022, from 8:00 am to 8:00 pm at 16 locations across the City.

There are three Advance Voting Days, and polls will be open from 8:00 am to 8:00 pm on:

Wednesday, October 5, 2022 Saturday, October 8, 2022 Wednesday, October 12, 2022 If none of the above dates work for you, you may also vote by Mail Ballot. For information on requesting a mail ballot, visit Kamloops.ca/Election.

Where? On General Voting Day, there will be 16 Polling Places across the city. The complete list is available at Kamloops.ca/Election. On Advance Voting Days, there will be 2 Polling Places, and those places are: Heritage House, 100 Lorne Street, Downtown Kamloops McArthur Island Sports Centre Lounge, 1665 Island Parkway

Election Officials for the 2022 General Local election are: Amanda Passmore Chief Election Officer

Courtney Ranger Deputy Chief Election Officer

Kamloops.ca/Election

Natalie Garbay Deputy Chief Election Officer

Information and Contact For more information on voting, what qualifies a person to vote in our election, and more, please visit Kamloops.ca/Election. You may contact the election team with any question through the following methods: P: 250-828-3483 E: election@kamloops.ca

Cover Photo by:

Tourism Kamloops | Dylan Sherrard

Services and Information

Programs 2 4 5 6

Registration Facility Information Contact Information Facility Rates

Community Resources Neighbourhoods Food and Urban Agriculture Connect 2 Rec

8 9 11

Fitness Schedules Accessible Recreation Kamloops Museum and Archives Aquatics Family and Early Years Children and Youth Adults Adults 55+ Strategic Health Alliance PacificSport

12 18 24 30 38 46 54 70 73 74

New to Kamloops? Check out our Community Wellness program to try new activities, learn new skills, make friends, and get active. Visit Kamloops.ca/WWIN for more details.

Mary Putnam Murray Mitchell

Kamloops.ca/Recreation | 250-828-3500

Registration Registration Day: Tuesday, August 16, 2022 Online - 6:30 am | In Person/Phone - 10:00 am

Go Online Kamloops.ca/Register

Call Us 250-828-3500

In-Person Registration Hours Tournament Capital Centre 910 McGill Road

Monday–Friday: 6:00 am–9:00 pm Saturday and Sunday: 7:30 am–7:30 pm

Westsyde Pool & Fitness Centre 859 Bebek Road

Monday–Friday: 7:30 am–10:30 am, 3:30 pm–8:00 pm Saturday and Sunday: 10:30 am–3:30 pm

Kamloops Museum and Archives 207 Seymour Street

Tuesday–Saturday: 9:30 am–4:30 pm

Online Recreation Account Your online recreation account grants you access to the City's online registration system for activities and programs offered at our recreational facilities and in the Activity Guide.

The system features include: • a user-friendly online system to register for programs on any device at any time of day • a family account feature to keep track of your whole family's activities and schedules in one place • personalized accounts that will allow you to track your activity history and more • robust search functions that will allow you to search for an activity by keyword, age, day, time, or location

Set up your online recreation account before registering for a program or for your first or next visit to the Tournament Capital Centre or the Westsyde Pool and Fitness Centre. For safety and security purposes, all users must have a current account for facility access and online registration.

Set up your account in three simple steps: 1

Visit Kamloops.ca/Register.

Click "Create Your Online Account" and choose "Signup" at the top of the screen.

Add the requested account details and click "Submit".

• ability to view a class's availability and immediately book online

Connect With Us! Receive City news directly to your inbox. Visit Kamloops.ca/Subscribe to sign up for one or all of our following newsletters: Valid email address required. You may unsubscribe at anytime.

City of Kamloops | Activity Guide Fall 2022

• • • • • •

Press Releases Council Agendas and Highlights Sustainable Kamloops Career Link City Stories Renovate Smart Kamloops

Cancellations

A $10 administration fee will be charged for all program withdrawals, excluding memberships. Check each program for specific refund policies. Once a program begins, a pro-rated refund will be applied. Administration fees will be charged. Please note that refunds will not be given for withdrawals from cooking classes within seven days of the class’s start date.

Programs may be cancelled if not enough people are registered, so please register early to avoid disappointment.

How to Use This Guide

Find all the information you need for program registration.

program area

Registered Group Fitness

course name

TRX Combo

course description location

Most programs are planned to run regardless of the weather; however, we may have to occasionally cancel a program due to poor weather. If your program is cancelled, you will receive a refund.

Ages: 13+

In a small group, you will learn the basics on TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. TCC - Queenax Mon Apr 1–May 6 11:15 am–12:00 pm 5/$46.43 day

dates

time

age restrictions

SERVICES & INFORMATION

Refund & Withdrawal Policy

5/$46.43 5 classes for $46.43 1/$20.00 1 class for $20 cost + applicable taxes Mon Monday only Mon, Wed Monday and Wednesday Mon–Fri Monday through Friday Tues/Thur Tuesday or Thursday

cost

Kevin Titus

Kamloops.ca/Recreation | 250-828-3500

Facility Information

Hours of Operation Facilities will be closed on all statutory holidays unless otherwise noted. Visit these web pages for up-to-date facility hours.

TCC (Wellness Centre, APC & Fieldhouse)

Kamloops.ca/TCC

Canada Games Aquatic Centre

Kamloops.ca/Swim

Westsyde Pool and Fitness Centre

Kamloops.ca/WestsydePool

City Arenas

Kamloops.ca/Arenas

Guest Code of Conduct

Gym Age Policy

Our goal is to provide a friendly, safe, and fun environment for our guests.

• All youth aged 12–18 are required to complete a FREE weight room orientation.

• Please be respectful of others—their beliefs, opinions, belongings, and feelings. • Please be respectful of directions given by staff or volunteers. • Ensure conversation, behaviour, and language are appropriate for a public facility that caters to all cultures, diversities, and age groups. • Drugs, alcohol, and items that would be deemed as weapons are prohibited on site. • Recording with cameras and other devices, including smart phones, is strictly prohibited unless prior approval from the City is given. View the full City Venue Policy and Tournament Capital Centre Use Guidelines at Kamloops.ca/Guidelines.

• Drop-in orientations are available during operational hours with the exception of 11:30 am–1:30 pm and 4:30–6:30 pm, Monday–Friday.

Swim Age Policy Children aged 6 or under must always be accompanied in the water and be within arm’s reach of a parent or other person aged 16 or older. Ratio of children aged 6 or under to parent/guardian must be no greater than 3:1.

Protect Your Valuables

Parking at the TCC

Whenever possible, leave your valuables at home or use a wallet locker at the TCC. Lockers are 25¢. Change is available at the front counter. Using personal locks is not recommended.

TCC visitors are required to register their licence plate number to receive two hours parking, Monday–Friday, 8:00 am–5:00 pm. Outside of these days and times, TCC visitors are not required to register their licence plate number.

Two bike lockers are available at the TCC for complimentary day use on a first-come, first-serve basis. A personal lock is required for this amenity. 4

• Upon completion of an orientation, youth aged 12–14 are required to use the gyms under direct supervision of a paying adult (19+ years). Youth aged 15+ may use the gym on their own.

City of Kamloops | Activity Guide Fall 2022

TCC visitors displaying a valid disabled parking permit can park and do NOT need to register their licence plate number.

Contact Information SERVICES & INFORMATION

Being weightless while swimming can give you an opportunity to build up or recover your strength and cardio.

Kathleen Fisher

Find a swim time at Kamloops.ca/Swim.

Administration

Program Registration

Email General Inquiry Adopt-A-Road

prcaccount@kamloops ca 250-828-3580 250-828-3461

Aquatics Online Email Westsyde Pool & Fitness Centre Canada Games Aquatic Centre

Kamloops ca/Swim swim@kamloops ca 250-828-3616 250-828-3655

Community Halls Hall Bookings Email

250-828-3580 facilities@kamloops ca

Kamloops Museum and Archives Online Email General Inquiry

KamloopsMuseum ca museum@kamloops ca 250-828-3576

PacificSport Interior BC Online Email General Inquiry

PacificSportInteriorBC com interiorbc@pacificsport com 250-828-3344

Parks Online Email General Inquiry Parks Bookings

Kamloops ca/Parks parks@kamloops ca 250-828-3551 250-828-3335

Online General Inquiry

Kamloops ca/Register 250-828-3500

Sandman Centre & Arenas Online Skate Schedules Kamloops ca/Arenas Email skate@kamloops ca Arena Bookings 250-828-3707 Email arenas@kamloops ca Blazers Box Office 250-828-3339 Ticketmaster (Concert/Event Sales) 1-855-985-5000

Sport, Recreation, Fitness, Arts & Cultural Programs Online Email

Kamloops ca/Recreation recreation@kamloops ca fitness@kamloops ca arts-culture@kamloops ca neighbourhoods@kamloops ca events@kamloops ca

Tournament Capital Centre Daily Facility Report Facebook com/TournamentCapital General Inquiry 250-828-3655 Online Kamloops ca/TCC Kamloops Classics Swimming 250-828-3660 Kamloops Gymnastics & Trampoline Centre 250-374-6424 Sage Sport Institute 250-314-5000 Taste Kitchen Inc 236-425-3331 TRU Athletics 250-828-5009

Kamloops.ca/Recreation | 250-828-3500

Facility Rates Tournament Capital Centre

(All rates include tax)

Canada Games Aquatic Centre (Pool Pass includes Fieldhouse when available) . Punch Card

Single Admission

(10 Admissions)

Monthly Pass

Annual Pass

Child (4–13)

$4.35

$35.80

$39.40

$394.00

Youth (14–18)

$5.80

$51.80

$41.00

$410.00

Adult (19–59)

$7.80

$69.45

$41.00

$410.00

Senior (60+)

$5.80

$51.80

$41.00

$410.00

Family*

$4.35 per person (max. cost $18.55)

$35.80 (1 punch per person)

$82.00

$820.00

Early Bird (6:00–11:00 am)

$35.50

Liquid Lunch (11:30 am–12:30 pm)

$38.50

Wellness Centre & Athlete Performance Centre (Gym Pass includes Fieldhouse when available) Single Admission

Monthly Pass

Annual Pass

Child (4–13)

$7.70

$39.40

$394.00

Youth (14–18)

$7.90

$41.00

$410.00

Adult (19–59)

$9.40

$41.00

$410.00

Senior (60+)

$7.90

$41.00

$410.00

Family*

$25.95

$82.00

$820.00

Full Access Pass (Gym and Pool, includes Fieldhouse when available) Single Admission

Monthly Membership

Annual Membership

(Advance Payment)

(Average Monthly Payment)

Child (4–13)

$8.10

$39.40

$400.50

$33.38

Youth (14–18)

$10.40

$52.10

$564.90

$47.08

Adult (19–59)

$12.75

$63.70

$639.05

$53.25

Senior (60+)

$10.40

$52.10

$564.90

$47.08

Family*

$31.85

$127.35

$1,247.90

$103.99

Fieldhouse Pass (Indoor Track, Courts, and EZ line) Single Admission

Monthly Pass

$4.35

$21.40

Child (4–13) Youth (14–18)

$5.80

$21.40

Adult (19–59)

$7.80

$21.40

Senior (60+)

$5.80

$21.40

Family*

$4.35 per person (max. cost $18.55)

N/A

*A family is a maximum of two adults and all children under 18 years of age living in the same residence.

• TRU students can upgrade to a TCC Full Facility Pass for $32.40 with a valid U-PASS. • Patrons with diverse disabilities pay the applicable age rate. Support persons are free! • Children aged 3 and under are FREE!

City of Kamloops | Activity Guide Fall 2022

Facility Rates Punch Pass

Single Admission

(10 Admissions)

(All rates include tax)

Annual Pass

Monthly Pass

Annual Pass

(Advance Payment)

(Average Monthly Payment)

Child (4–13)

$3.75

$31.00

$30.10

$301.00

$25.08

Youth (14–18)

$4.35

$36.90

$35.70

$357.00

$29.75

Adult (19–59)

$5.80

$50.15

$35.70

$357.00

$29.75

Senior (60+)

$4.35

$36.90

$35.70

$357.00

$29.75

Family*

$3.75 per person (max. cost $15.05)

$31.00

$72.00

$720.00

$60.00

Early Bird (6:00–11:00 am)

$33.10

Public Skating/Stick and Puck

(All rates include tax)

Season Pass

Single Admission

(Mid September–December 31)

Preschool (0–4)

FREE

Child (4–13)

$4.50

$101.25

Youth (14–18)

$5.25

$118.13

Adult (19–59)

$6.25

$140.63

Senior (60+)

$5.00

$112.50

Family*

$12.75 $7.50 (Goalies are FREE)

$286.88

Drop in Hockey (19+)

SERVICES & INFORMATION

Westsyde Pool and Fitness Centre

$168.75

Participants must register in advance at Kamloops.ca/Register for drop in hockey and stick, puck and ring programs. *A family is a maximum of two adults and all children under 18 years of age living in the same residence.

There are over 80 local sport organizations in Kamloops. These local, not-for-profit organizations support our children, youth, and adult sport and physical literacy journeys, from judo to gymnastics, rowing to ruby, swimming to BMX, and so much more! Not sure where to start in your sport journey? Contact the Kamloops Sports Council at 250-828-3822.

Aura Rodriguez

Kamloops.ca/Recreation | 250-828-3500

Neighbourhoods Tourism Kamloops | Dylan Sherrard

Creating Connected Communities

Neighbourhood Matching Fund The Neighbourhood Matching Fund supports your neighbourhood-driven projects and celebrations. Plan an event or beautification project and apply for money to help make it a reality.

For more information, visit our neighbourhood directory at Kamloops.ca/Neighbours. 8

City of Kamloops | Activity Guide Fall 2022

Find your neighbourhood association on Facebook!

Neighbourhoods Neighbourhood associations help bring people together to organize projects, host community celebrations, and beautify neighbourhoods. Neighbourhood associations connect through social media, newsletters, and email.

By connecting, you can: • • • •

learn about neighbourhood projects share ideas give feedback get involved

Call 250-828-3582 Email neighbourhoods@kamloops.ca

Food & Urban Agriculture Join us at our monthly network meetings and potlucks. We share information and a meal 5:30–7:30 pm the first Wednesday of every month. Learn more at KamloopsFoodPolicyCouncil.com Phone 250-851-6111 Email info@kamloopsfoodpolicycouncil.com

Kamloops Food Policy Council

Kamloops Farmers’ Market Saturdays April 16–October 29, 2022 200 block of St. Paul Street (in front of the Stuart Wood schoolyard)

Wednesdays May 4–October 26, 2022 400 block of Victoria Street (in front of the TNRD Library) Learn more at KamloopsFarmersMarket.com Phone 250-682-7975

Kamloops Regional Farmers Market

Community Kitchens and Gardens In partnership with Interior Community Services, community gardens are fenced, shared land that is divided into garden plots for anyone who wishes to grow their own healthy produce. Applications are now being accepted for spring and summer. You can also join a community kitchen where you can cook, learn about low-cost meal options, and preserve food. Check for availability. Phone: 236-421-1011

SERVICES & INFORMATION

Kamloops Food Policy Council

Mount Paul Food Centre

Gardening Education Partnership The City of Kamloops partners with groups like the Master Gardeners, the Kamloops Food Policy Council, and the Community Gardens Program to run workshops. For more information, check out the Gardening programs in the Adult section.

FoodLoops Downtown Tourism Kamloops | Candace Hansma

Working in partnership with Thompson Rivers University’s Faculty of Communication and the Kamloops Food Policy Council, a food map of downtown Kamloops was developed to chart the locations of food-related projects, programs, and initiatives. Learn more at FoodLoops.TruBox.ca

The Stir is the Food Hub for the Kamloops region and is a project of the Kamloops Food Policy Council and member of the BC Food Hub Network. The Stir provides kitchen facility rentals, business mentorship, and community support to help local food entrepreneurs expand their businesses to reach a wider market than they would otherwise be able to break into. The project is funded by the BC Ministry of Agriculture, Food and Fisheries. Learn more at TheStir.Kitchen.

Kamloops.ca/Recreation | 250-828-3500

FREEZE ATHLETICS

CHEER

TUMBLING - JUMPING - STUNTING - DANCE - ALL IN ONE ROUTINE

RECREATIONAL

INTRO TO COMP

NO COMPETITIONS - HALF YEAR SESSIONS Thursday Ice Crystals Ages 3-4 Icicles Ages 5-7 *One practice per week*

Wind Chill Ages 8-14

ELITE COMPETITIVE

1-3 COMPETITIONS - FALL TO SPRING

Friday

5-8 COMPETITIONS - FALL TO SPRING

Monday Wednesday Thursday

4:00-5:00pm

Snow Angels A Ages 6-8

Various age and level teams available with an assessment and team placement required - see website for details at freezeathletics.com

4:005:30pm

m 3:30-4:30pm 4:30-5:30pm Sn nowstorm A Ages 9-12 *Two prractices per week*

4:15-5:30pm

TUMBLE

6:157:45pm

5:006:30pm

SKILLS ONLY - NO COMPETITIONS - ONE PRACTICE PER WEEK

TINY TUMBLERS

MINI TUMBLERS M

AGES 3-4

AGES 4-5

TUMBLE E1

TU UMBLE 2 - 7

AGES 6+

Sunday

4:15-5:00pm

Sunday

5:15-6:15pm

Monday

3:30-4:15pm 4:15-5:00pm

3:15-4:00pm

Monday

4:15-5:00pm

Monday

4:00-5:00pm

Tuesday

*One hour class for ages 3-5 during fitness class* Drop your little and work out with Freeze Fitness!

Tuesday

3:15-4:00pm 5:00-5:45pm

Tuesday

5:45-6:45pm pm

Wednesday

5:15-6:00pm

Wednesday

3:30-4:15pm 4:30-5:15pm

Wednesday

4:15-5:15pm m

Friday

Thursday

3:30-4:15pm

Friday

4:45-5:30pm

Friday

3:30-4:30pm

9:30-10:30am

FITNESS

Various class times and ages available with pre-requisite skills required - see website for details at freezeathletics.com

ADULT WOMEN'S FITNESS - CHECK ONLINE FOR CLASS SCHEDULE

MONTHLY RECURRING

KICKBOXING ONLY

PUNCH CARDS

Unlimited registration in any classes on the schedule Access to an EXCLUSIVE Facebook page with a wealth of at home workouts posted by our trainers

Unlimited Registration per week in any Kickboxing or Battle Box Rumble classes on the schedule

Monthly Nutrition Plan included for lifestyle wellness

A COMMUNITY of empowered women to support you on your health journey

Pay for only the classes you want when n it works for you Punch Card reduces the per class cost ins stead of paying full price per drop in Preregister to save your spot

Connect 2 Rec

The City aims to connect everyone to recreation and offers financial assistance to help make it happen. Use ARCH credits to buy a punch card or membership for the gym, pool, or ice rink or to sign up for a program. Call us to find out more at 250-828-3582 or visit Kamloops.ca/ARCH

KidSport

KamPASS KamPASS is an affordable transit option to help you get to your next recreational activity. The program provides subsidized bus passes to qualified Kamloops resident to encourage using transit for work, appointments, recreation, education, and any other activities. Call us to find out more at 250-828-3582 or visit Kamloops.ca/KamPASS

Boogie the Bridge Cultural Fund

KidSport provides families with children aged 5–18 with financial assistance to participate in sports in Kamloops.

This fund is intended to provide financial assistance for children and youth aged 5–18 to participate in cultural activities like dance, drawing, and music.

Call us to find out more at 250-828-3822 or visit Kamloops.ca/KidSport

Find out more and apply at Kamloops.ca/BoogieFund

SERVICES & INFORMATION

ARCH: Affordable Recreation for Community Health

The KamPASS program makes public transit more accessible. This program provides a monthly adult transit pass at a reduced rate to eligible Kamloops residents and encourages using transit for work, appointments, recreation, education, and any other activities. The KamPASS allows unlimited travel on regular BC Transit buses within Kamloops. Learn more at Kamloops.ca/KamPASS.

Kathleen Fisher

Kamloops.ca/Recreation | 250-828-3500

Tourism Kamloops | Candace Hansma

Fitness Schedules

Over 20 BC communities are working to advance physical literacy. Kamloops has been a leader in this area since 2015. To learn more about our initiatives, visit PlayKamloops.com.

Legend  Mild/All Levels

 Advanced

For beginners or those returning to exercise. These classes are gentle on your joints with little to no impact.

For experienced exercisers who are looking for more intensity. These classes may include high intensity intervals, compound exercises, and active recovery periods.

 Intermediate For individuals who are currently exercising and are looking for a more challenging class. These classes may feature intervals, strength training, and more advanced exercises.

 Aquafit Low-impact, water-based fitness classes with a range of intensity options suitable for beginners to intermediate or advanced. Must register for Aquafit.

*Gentle Circuit participants must register in person on the day of the class at TCC and have at minimum a Track Pass to qualify for the $0.55 reduced class rate. **Aquafit participants are required to purchase a pool pass for Aquafit programs. ***Drop-in participants must register in person at TCC. All current TCC Gym Members (Gym only or Full Access) qualify for a 50% discount. Please note: Unless otherwise indicated, the age policy on all fitness classes requires participants (registered or drop-in) to be 13 years or older at the time of participation. Instructors and classes are subject to change without notice. 12

City of Kamloops | Activity Guide Fall 2022

Westsyde Community Fitness

Evening

Aquafit (Shallow) 8:00–9:00 am WSP

Tuesday Aquafit (Shallow) 8:00–9:00 am WSP

Wednesday Aquafit (Shallow) 8:00–9:00 am WSP

Thursday Aquafit (Shallow) 8:00–9:00 am WSP

Low Intensity Circuit 11:30 am–12:30 pm WSP - Gym

Aquafit (Shallow) 7:30–8:30 pm WSP

Friday Aquafit (Shallow) 8:00–9:00 am WSP Low Intensity Circuit 11:30 am–12:30 pm WSP - Gym

Beginner Hatha Yoga 5:30 pm– 6:30 pm David Thompson Elementary Gym

Yoga for Sleep 7:00–8:00pm David Thompson Elementary Gym

HIIT - High Intensity Interval Training 5:30–6:30 pm David Thompson Elementary Gym Aquafit (Shallow) 7:30–8:30 pm WSP

FITNESS SCHEDULES

Morning

Monday

Tournament Capital Centre Fitness Monday

Tuesday

Wednesday

Thursday Aqua Express Circuit 8:15–9:00 am

Water Running 8:15–9:00 am

Morning

Stretch and Relax 10:15–11:15 am

Gentle Circuit 9:00–9:55 am *Drop-in Stronger Bones 9:45–10:45 am

Stretch and Relax 10:15–11:15 am

Gentle Circuit 9:00–9:55 am *Drop-in Stronger Bones 9:45–10:45 am

Stroller Fit 11:30–12:30 pm Strong Bones 11:00–12:00 pm

Strong Bones 11:00–12:00 pm Post-Natal Mom and Baby Yoga 11:30–12:30 pm

Post-Natal Mom and Baby Yoga 11:30–12:30 pm

Afternoon

Cycle Fit 12:10–12:55 pm *Drop-in

Zumba® 5:00–6:00 pm

HIIT - High Intensity Interval Training 12:10–12:55 pm *Drop-in

TRX Combo 12:10–12:55 pm Zumba Gold® Toning 2:45–3:45 pm

Zumba Gold® 2:45–3:45 pm Cycle Fit 5:00–6:00 pm

Evening

Cycle Fit Express 6:30–7:15 am Pilates with Props 8:30–9:30 am

Intermediate Pilates 8:30–9:30 am Gentle Circuit 9:00–9:55 am *Drop-in

Friday

Cycle Fit 5:15–6:15 pm

HIIT - High Intensity Interval Training 5:00–6:00 pm

Beginner Yoga 5:15–6:15 pm Introduction to Weight Training 6:15-7:15 pm

Stretch and Relax 6:15–7:00 pm

Fitness Fusion 6:15–7:15 pm

Barre-lates 6:15–7:15 pm

Kamloops.ca/Recreation | 250-828-3500

Fitness Schedules For more fitness class information, see the Adult and Adult 55+ sections or visit Kamloops.ca/Register.

Community-Based Fitness

Evening

Afternoon

Morning

Monday Beginner Yoga 9:00–10:00 am Valleyview Community Centre

Tuesday

Thursday

Beginner Yoga 8:45–9:45 am Hal Rogers

ZUMBA® Gold 11:00 am–12:00 pm Valleyview Community Centre

Friday

Beginner Yoga 8:45–9:45 am Valleyview Hall ZUMBA® Gold 11:00 am–12:00 pm West Highlands Community Centre

Gentle Chair Yoga 1:30–2:30 pm Hal Rogers Beginner Yoga 5:30–6:30 pm Valleyview Hall

Wednesday

Beginner Yoga 4:30–5:30 pm West Highlands Community Centre

Gentle Chair Yoga 1:30–2:30 pm West Highlands Community Centre

Beginner Yoga 4:45–5:45 pm Parkview Activity Centre

Intermediate Yoga 5:30–6:30 pm Hal Rogers

Zumba® 5:30–6:30 pm Hal Rogers

Unstructured play contributes to the mental health of children and youth by promoting positive feelings through experiences of joy, thrill, and competence; building children’s resilience through challenging or risky play; and improving healthy relationship by building problem-solving and emotional intelligence. (Sport Information Resource Centre, 2019)

City of Kamloops | Activity Guide Fall 2022

PacificSport

FALL REGISTRATION IS OPEN! ANY AGE OR ABILITY WE WANT TO SHARE THE JOY OF SKATING WITH YOU!

OFFERING PRECANSKATE, CANSKATE, STARSKATE, PODIUM PATHWAY AND MASTERS PROGRAMS. PLUS, A NEW ADULT & TEEN CANSKATE ON TUESDAY AT 7 PM CHECK OUR FULL SCHEDULE AND COMPLETE YOUR REGISTRATION AT VVSC.CA

PAID ADVERTISING

PRE-SCHOOL R.A.D. BALLET CONTEMPORARY JAZZ

PRIVATE LESSONS

• Brass • Voice • Woodwinds • Piano • Strings

music for young children®

GROUP CLASSES

• Group classes for all ages and experience levels. • Music for Young Children® program (ages 2–8)

LYRICAL ADULT BALLET & JAZZ

FOR INFORMATION OR TO SIGN UP >

HIP HOP

kamloopssymphonymusicschool.com 250.372.5000 | admin@kamloopssymphony.com

PERFORMANCE TROUPE MODERN

Providing Excellence in Montessori Education since 1988

FLAMENCO ACRO

IN PERSON REGISTRATION WED, AUG 17 3:30 - 6 PM WED, SEPT 7 3:30 - 6 PM CLASSES BEGIN ON MONDAY, SEPT. 12

nuance-dance.com 253 Victoria St. 250.374.3628

Regina Bittner-Rothbart L.R.A.D.

(Upstairs)

Helping Children Develop in Harmony with Life

u A Passion for Excellence u Character & Universal Values u Global Understanding u Service to Humanity

CHILDCARE PRESCHOOL/K AFTERSCHOOL PROGRAMS

u Full Day Program Available u Subsidy Accepted

PRESCHOOL FALL 2022

OPENINGS AVAILABLE Openings are limited: A few morning spaces and afternoons

JUNIPEREARLYLEARNINGCENTER.COM PICK UP & DROP OFF FROM JUNIPER ELEMENTARY

250.374.9565

TODDLER, PRESCHOOL & SCHOOL AGE PROGRAMS

202-2049 Highland Place, Juniper Ridge, Kamloops BC V2E 0A8

PAID ADVERTISING

Kamloops Healthy Weights for Children

Shapedown BC Shapedown BC: A FREE virtual program for children and teens (aged 6-17) & their families

Come enjoy the Experience of

Dance

Dance With Me Groove 2 Moves Creative Dance Combo Dance • Ballet Pointe • Acro Musical Theater Funky Jazz • Jazz • Hip Hop Lyrical • Contemporary

SHAPEDOWN BC is a family based 10 week VIRTUAL GROUP program that helps children or teens, and their families, achieve ah healthier lifestyle. The Shapedown tea am consists of a Dietician, Fitness Instructor, Social Worker and Pediatrician. H HOW DO I JOIN? Ask your family Doctor, P Pediatrician, or Nurse Practitioner to send us a referral. Contact us or look online for more d detailed information.

Shapedown BC Public Health

519 Columbia Street, Kamloops BC V2C 2T8 PH: 250.851.7300 | FAX: 250.851.7301

www.interiorhealth.ca/Shapedown

Ages 8+

Learn to Cope withStress Everyone experiences worries, anxiety and stress. Y Mind

Groups are here to help young people learn how to YMindfulness Mind deal with anxiety and/or stress so they can live their best lives.

Everyone experiences worries and stress. Y Mind is here to help you

Multiple FREE mental wellness groups for ages 8-12, 13-18,18-30 and 30+.

910 Camosun Crescent 250-314-9974 info@aodkamloops.com

Contact the Y Mental Wellness team at mentalwellness@kamloopsy.ca or 250-319-6648 for more information.

The program is run by caring, trained staff, in a safe supportive environment. There is no cost to participate.

Accessible Recreation Murray Mitchell

Good for your head, heart, and health!

Everyone's physical literacy journey is unique. Consider supporting and teaching the development of movement skills in the air, on the ground, in the water, on the ice and snow, and on wheels. Check out our many programs that support fundamental and functional movements skills for families to enjoy and maintain a healthy lifestyle. Visit PlayKamloops.com.

Accessible Kamloops People Create Accessibility Accessibility is people working together to identify challenges and find solutions. Accessibility is people caring for one another. Visit the City's website to:

Explore Your Possibilities!

• learn about the Snow Angels program

• accessible programs and facilities

• sign up for accessible activities that get you out and moving with others

• opportunities for everyone to get healthy

• find directories that list every Kamloops organization that provide support • give feedback for ways to improve our home and community

We offer:

• activities that fit your needs - adapted yoga, hockey, swimming, and more The City of Kamloops cannot provide personal care, administer medication, or give one-to-one assistance. Fees will NOT be charged for support persons.

To find services and programs that help make life in Kamloops more accessible, phone 250-828-3582 or visit Kamloops.ca/Access. 18

City of Kamloops | Activity Guide Fall 2022

FITNESS Yoga

Ages: 13+

Enjoy basic yoga exercises in a safe and supportive space. Move at your own pace and learn the joys of mindful exercise. Support persons are required to join in when needed. Location to be Determined Mon Sep 19–Oct 17 1:15–2:15 pm 5/$50 Mon Oct 24–Nov 21 1:15–2:15 pm 5/$50

Ages: 15+

Zumba®—the fitness dance party! Learn easy-to-follow moves set to super fun music. Tone muscles! Improve coordination! The Zumba® formula will be modified to fit your needs and abilities in a fun and supportive space. Support persons are required to join in when needed. Location to be Determined Thu Sep 22–Oct 20 10:30–11:30 am 5/$30 Thu Oct 27–Nov 24 10:30–11:30 am 5/$30

SPORT Floor Hockey I

Ages: 5–10

Open to youth with disabilities, this program will build stick and running skills through drills and games. Our instructors will make sure your child’s experience is safe and fun! Dufferin Elementary Thu Sep 22–Nov 3 5:30–6:15 pm 7/$35

Floor Hockey II

Ages: 17+

Open to adults with developmental delays and/or physical disabilities. Participants will work on the skating and puck skills that every player needs. Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary. Sandman Centre Sun Nov 13–Dec 18 9:30–10:30 am 6/$50

Hockey for Kids

Ages: 6–16

Open to youth with developmental delays and/or physical disabilities. Kids will learn the basic skating and puck skills that every player needs. Siblings can take part if it helps make the experience more comfortable for your child (siblings must register as well). Minimum equipment required: helmet with full face mask, neck guard, gloves, skates, and stick. Full equipment is recommended. Ice times may vary. Sandman Centre Sat Nov 12–Dec 17 8:30–9:30 am 6/$40

Sledge Hockey

ACCESSIBLE RECREATION

Zumba

Hockey for Adults

Ages: 14+

Sledge Hockey was created to give players who can’t skate due to a disability the opportunity to play. Players of all abilities have discovered this sport. All equipment is provided. McArthur Island Sport and Event Centre Sat Nov 12–Dec 17 5:30–6:30 pm 6/$60

Ages: 11–16

Mary Putnam

One of the easiest ways to get moving is to include short movement breaks throughout your day. Try to include one to two minutes of activity every hour. This will help to break up your sitting time and increase your overall daily activity.

Kamloops.ca/Recreation | 250-828-3500

Accessible Recreation

Kamloops is home to many groups that provide high-quality, active programming for people of all abilities!

Quality programs that promote accessibility and inclusion. Murray Mitchell

PeopleInMotion.org

A leader in adapted and integrated sport opportunities. KamloopsAdaptedSport.com

Skating for Kids

Ages: 4–12

Learn the basics of skating in a fun atmosphere. Kids will work on balance and skating skills in a safe, welcoming environment. For individuals with developmental and/or physical disabilities. Support persons are required to join in when needed. Sandman Centre Sat Nov 12–Dec 17 7:45–8:15 am 6/$30

Delivering programs and services to enhance and empower lives. KamloopsY.org

Wheelchair Sports - Badminton, Basketball, and Rugby Ages: 15+ Fast! Fun! Wheelchair sports are an incredible workout. Offered in partnership with the Kamloops Adapted Sports Association, you will learn chair skills, techniques, and strategies for wheelchair basketball, badminton, and rugby. This class is for all ages and abilities. Drop-ins are welcome. Chairs are provided. TCC - Middle Court Thu Sep 15–Dec 8 7:00–8:00 pm 13/$30

City of Kamloops | Activity Guide Fall 2022

Adaptive snow sports and recreation programs at Sun Peaks Resort. AdaptiveSportsAtSunPeaks.org

PAID ADVERTISING

Are you interested in signing up for CAN programs? For $25 per year (per individual on the autism spectrum), the CAN membership provides children, youth, and adults on the autism spectrum access to a full range of year-round programs and family experiences.

Active (3–6yrs)

Gymnastics (7–12yrs)

October 24–December 5 Mondays, 5:15–6:00 pm Beattie Elementary

October 23–December 4 October 24–December 14 Sundays, 12:00–1:00 pm & 1:00–2:00 pm Wednesdays, 4:00–6:00 pm Tournament Capital Centre Westsyde Pool

October 22–December 10 Saturdays, 10:15–11:00 am Kamloops Soccer Dome

Gymnastics provides participants an introduction to skills, such as jumping, moving in different directions, and balancing as well as gym safety, in a safe and supportive environment. Participants are overseen by a certified gymnastics coach, trained support workers, and dedicated volunteers.

Active teaches children on the autism spectrum and their siblings core movement skills, such as running, jumping, and balancing, in a safe and supportive environment. Participants get the opportunity to play games and practise transitions while being physically active. Learning fundamental movement skills helps children build the confidence necessary for a lifetime of sport and physical activity.

Multisport (7–12yrs) October 24–December 5 Mondays, 6:00–7:00 pm Beattie Elementary

Skate (3–6yrs, 7–12yrs) October 20–November 24 Thursdays, 4:00–5:00 pm Memorial Arena Participants will learn basic skating skills, such as moving forward, gliding, and stopping, in a safe and supportive environment.

Swim (3–6yrs, 7–12yrs)

3–6yrs: Swim for 3–6yrs teaches basic swimming and water safety skills to participants in a safe and supportive environment. This program is recommended for children who are comfortable in the water. No previous swim experience required. Wednesdays, 5:00–5:30 pm & 5:30–6:00 pm Westsyde Pool 7–12yrs: The Swim Level 1 program focuses on water safety, swim skills, and fitness. Participants will be introduced blowing bubbles, floating, kicking, and water entries and exits. This program is recommended for children who are comfortable in the water.

October 22–December 10 Saturdays, 11:00 am–12:00 pm Kamloops Soccer Dome Multisport provides children on the autism spectrum and their siblings a fun introduction to the world of sports with a focus on soccer and basketball. Participants will play games and learn sports drills while practising transitions, taking turns, and fundamental movement skills.

Canucks Autism Network (CAN) values a sense of belonging where all families are welcome and appreciated and support one another through shared experience.

To register for any of these programs and to purchase your CAN membership, visit canucksautism.ca.

No curling experience is necessary!

LEARN TO

FALL + WINTER PROGRAMS!

CURL Sponsored by:

FALL SESSION WINTER SESSION October 12 - November 30, 2022 January 11 - March 8, 2023 • 8 weeks of coaching • Wednesday nights 7 pm • Lots of FUN!

• Technical Coaching • All equipment available • $99 + taxes

SAVE UP TO 80% ON NAME BRAN MATTRESSE D S

397 Tranquille Rd 250.299.2369

MCARTHUR ISLAND CURLING CLUB 1655 Island Parkway, Kamloops

250.554.1911

micc1@telus.net | mcarthurislandcurlingclub.com

Kamloops Museum and Archives

HISTORY BY EVERYONE

City of Kamloops | Activity Guide Fall 2022

KMA PROGRAMS Ages 2–4 Introduce your little one to the museum through hands-on exploration and artifact handling, stories, songs, and a caregiver-assisted craft. Each session offers flexibility for young children to engage in the museum world through a variety of sensory and play experiences.

Ages 31/2–5 MUSEUM ADVENTURES Wednesdays, 10:45–11:45 am Sept 21 – Dec 7, 2022 10 Weeks $135 SATURDAYS ON SEYMOUR 10:00–12:00 pm Sept 17, Oct 15, Nov 19, Dec 17, 2022 Free

Let your child discover the wonders of the museum through creative explorative activities with stories, songs, and crafts. Your child should be comfortable participating independently.

Join the KMA on the third Saturday of the month for creative activities for the whole family to enjoy. There is a different theme each month!

KAMLOOPS MUSEUM AND ARCHIVES

MY FIRST MUSEUM Wednesdays, 9:45–10:30 am Sept 21 – Dec 7, 2022 10 Weeks $105

Ages 6–14 POPPY WORKSHOP & CENOTAPH TOUR 10:30–11:45 am Saturday, Nov 5, 2022 $5

Join us as we learn about the significance of the poppy and life in Kamloops during the World Wars. We will meet at the Memorial Hill Park Cenotaph for a mini Cenotaph Tour then visit the Kamloops Museum to make poppy art.

Discover more at KamloopsMuseum.ca Kamloops.ca/Recreation | 250-828-3500

Kamloops Museum and Archives KMA PROGRAMS Ages 9–12 MUSEUM EXPLORERS Saturdays Oct 8, Nov 12, Dec 10 10:00–11:00 am

Join the KMA as we explore our current exhibitions. Each session has a different focus around the exhibition and a craft activity.

Sept 24, Oct 22, Nov 26, Dec 17, 2:00–3:00 pm $10 per session Ages 15+ HISTORIC BOOK CLUB Fridays, 10:00–11:30 am Sept 23, Oct 21, Nov 18 Free

Join the KMA and the Thompson-Nicola Regional Library for a book club with a historic twist. We will explore works of historical fiction and non-fiction as well as a variety of historical topics based on monthly themes.

ARCHIVES 101 Saturday, Sept 17 2:00–3:30 pm $10

Join the KMA’s Archivist in a historical case study about the history of Arthur Clemes and his ca. 1904 Wolseley car, exploring archival records and resources of the KMA.

GENEALOGY 101 Saturday, Oct 15 2:00–3:30 pm $10

Join the KMA’s Archivist and the Kamloops Family History Society to learn about exploring your family history, genealogical research, and the treasures you can discover in the Archives. This workshop will explore best research practices with a grounding in archival materials from the KMA.

CENOTAPH TOURS, 2022 Sat, Nov 5, 2:00–3:00 pm Thurs, Nov 10, 11:00–12:00 pm Free

Join the KMA at the Kamloops Cenotaph in Memorial Hill Park to explore the lives and experiences of Canadian soldiers as we prepare for Remembrance Day this year.

FROM THE STACKS Saturday, Nov 19 2:00–3:30 pm $10

Join the KMA’s Archivist for a deep dive into some of the Archives’ rarely seen treasures and to view behind the scenes in the Archives. Please visit the KMA’s website for more details on this season’s topic!

HISTORY GUEST LECTURE Saturday, Dec 17 2:00–3:30 pm Free

Join a local historian at the KMA to hear about their local history passion project and research. Please visit the KMA’s website for more details on this season’s guest lecturer.

City of Kamloops | Activity Guide Fall 2022

KAMLOOPS MUSEUM AND ARCHIVES

HISTORY FOR EVERYONE

CULTURE IS HEALTHY KMA

Kamloops.ca/Recreation | 250-828-3500

LLearn to Skate & more with the @ McArthur Island Olympic Ice & Sandman Centre

Kamloops Skating Club K 25 50-554-4944

KamloopsSka eClub@gm il.com Teaching Kamloops to skate since the 1940’s

Program rates ranging from $115 up to $650 REGISTRATION ONLINE @ www.KamloopsSkatingClub.com l k i l

Learn to Skate & more with the

Kamloops Skating Club New Sessions Begin September 2022

Sharing our passion for skating with Kamloops since the 1940’s Fall Registration opens late August & Winter Registration opens late November

Followopens our Facebook ppage g& Winter and website for more details Fall Registration late August Registration opens late November Follow our Facebook page and or website for more details Email: Registrar.KamloopsSC@gmail.com KamloopsSkateClub@gmail.com REGISTRATION ONLINE @ www.KamloopsSkatingClub.com

Aquatics

Fall Swim Lesson Programming

Mary Putnam

We heard you and we’re making changes to how we roll out our swim lesson schedule!

The main registration date fall swim lesson registration is on August 16, 2022 (online: 6:30 am, in person/phone: 10:00 am). Registration will remain open until the end of the lesson season. The initial fall lesson schedule will include parent and tot, preschool, swim kid, and private lesson options.

What’s Changed? • Schedules will no longer be printed in the activity guide. Schedules can be found at Kamloops.ca/Swim or picked up at the Tournament Capital Centre or Westsyde Pool and Fitness Centre. • Once the initial registration period is complete, the lesson schedule will be reviewed, and additional lesson sets may be made available for October and November based on demand and availability.

Swim Lesson Fees Parent and Tot

$53.00

Preschool

$62.00

Swim Kids (30 min)

$47.75

Swim Kids (45 min)

$53.00

Swim Kids (60 min)

$62.00

These sample fees are based on a 10-class session. Fees will be pro-rated for greater/fewer classes.

Find a current lesson schedule at Kamloops.ca/Swim. 30

City of Kamloops | Activity Guide Fall 2022

Additional Swim Lesson Launch Dates Additional lesson times will be released on the following dates. Schedules can be found at Kamloops.ca/Swim or picked up at the Tournament Capital Centre or Westsyde Pool and Fitness Centre. Immediate registration will be available at Kamloops.ca/Register. • Wednesday, September 7: weekday lesson schedule for October 11–November 10 • Wednesday, October 5: weekday lesson schedule for November 14–December 15

Learn-to-Swim Program Overview PARENT AND TOT LESSONS

SWIM KIDS LESSONS

Ages 4 months–3 years

Ages 6–14 years

Caregiver participation is required. Progression is based on age.

Progression is based on completion of level. 1

Red Cross/Croix-Rouge

Swim/Natation

Starfish

Duck

Sea Turtle

4–12 months

12–24 months

24 months–3 years 3

Ages 3–6 years

Red Cross/Croix-Rouge

Swim/Natation

Progression is based on completion of level.

Sea Otter • Front and back floats and glides with help • 1 m swim with help

Salamander • Roll-over swims • Front and back floats and swims • 2 m swim

Sunfish

Red Cross/Croix-Rouge

Swim/Natation

Red Cross/Croix-Rouge

Swim/Natation

• Front, back, roll-over, and side swims • Deep-water activities • 5 m swim

Red Cross/Croix-Rouge

Swim/Natation

Crocodile

Red Cross/Croix-Rouge

• Front, back, and side swims and basic front crawl • Deep-water swimming • 10 m swim

Swim/Natation

Whale

Red Cross/Croix-Rouge

Swim/Natation

• 10 m front, back, and side swims and basic front crawl • Deep-water swimming • 15 m swim

Red Cross/Croix-Rouge

Swim/Natation

Moving from Preschool to Swim Kids Level

Incomplete

Complete

Sunfish

to Swim Kids Level 1

Crocodile

to Swim Kids Level 1

to Swim Kids Level 2

Whale

to Swim Kids Level 2

to Swim Kids Level 3

Red Cross/Croix-Rouge

Swim/Natation

• Front and back floats and swims • Roll–over swims and basic front crawl • 5 m swim

Swim Kids 2 • Side swims and basic front crawl • Deep–water activities • 10 m swim

Swim Kids 3 • Front and back floats and swims • Roll–over swims and basic front crawl • 15 m swim

Swim Kids 4 • 15 m back swim • 10 m front crawl • 25 m swim

AQUATICS

PRESCHOOL LESSONS

Red Cross/Croix-Rouge

Swim/Natation

Swim Kids 1

Swim Kids 5 • 15 m front and back crawl • Whip kick on back • 50 m swim

Swim Kids 6 • 25 m front and back crawl • 15 m elementary backstroke • 75 m swim

Swim Kids 7 • 50 m front and back crawl • 25 m elementary backstroke and whip kick on front • 150 m swim

Swim Kids 8 • 75 m front and back crawl • 15 m breaststroke • 300 m swim

Swim Kids 9 • 100 m front and back crawl • 25 m breaststroke and side stroke • 400 m swim

Swim Kids 10 • 100 m front and back crawl • 50 m elementary backstroke, breaststroke, and side stroke • 500 m swim Kamloops.ca/Recreation | 250-828-3500

Aquatics

DROP-IN AQUAFIT CLASSES Shallow Water Aquafit Classes are held in the main pool. Low to high intensity class with certified instructor. Westsyde Pool and Fitness Centre Mon–Fri 8:00–9:00 am Tue & Thu 7:30–8:30 pm

City of Kamloops | Activity Guide Fall 2022

Most drownings occur within 15 m of safety. Wearing lifejackets on boats and docks and even around the edges of water saves lives.

Aquatics Mary Putnam

Join the team, be a Lifeguard!

Lifeguard! Water Safety Instructor

Lifeguards prevent drowning, teach water safety, and provide leadership in our community.

Water Safety Instructor

Module 2 - Online Course & Teaching 15 years, Bronze Cross + WSI Skills Evaluation

Want help planning your lifeguard training? Consult one of our Aquatics Coordinators at swim@kamloops.ca or 250-828-3378.

Water Safety Skills Evaluation Module 1 - 15 years, Bronze Cross

Optional Training: Occupational First Aid Level 1, Pool Operator Level 1, Lifesaving Instructor, WHMIS Certificate, and Aquatic Fitness Instructor

National Lifeguard

We Recommend This Path

Standard First Aid

1 2

Bronze courses develop life-saving fitness and decision-making skills. Standard First Aid provides practical skills to handle emergency response situations.

AQUATICS

Build the Foundation for Success!

Module 3 - Pool & Classroom 15 years, Bronze Cross + Module 1 & 2

15 years, Bronze Cross, SFA

15 years

National Lifeguard

3 promotes prevention

Bronze Cross

Bronze Medallion

of drowning and aquatic-related injuries.

Bronze Medallion 13 years or Bronze Star

Instructor Training prepares

4 you to teach swimming

Bronze Star

lessons and life-saving skills.

For children 10–13 years

Start Here!

For current career opportunities, visit Kamloops.ca/HR.

Recertification Clinics Clinic

Days

Date

Time

Fee

Location

Lifesaving Instructor (must show proof of online instructor update)

Sat

Nov 26

10:00 am–3:00 pm

$85

Canada Games Aquatic Centre

National Lifeguard

Sun

Sep 25 & Dec 4

9:00 am–5:00 pm

$125

Canada Games Aquatic Centre

Water Safety Instructor (WSI)

As per the Red Cross, WSI certification has been extended until December 31, 2022. Visit Lifesaving.bc.ca for more information regarding the online Swim Transition Instructor Clinic.

Note: All candidates are required to present their original certification at the start of the recertification clinic. Refund Policy: Withdraws prior to seven days of start date are 100% refundable; withdraws within seven days of start date are refunded at 50%. No refunds on or after start date.

Kamloops.ca/Recreation | 250-828-3500

Advanced Aquatic Courses Fall 2022 Course Bronze Star

Days

Dates

Time

Fee

Location

Sat & Sun

Sep 10–11

10:00 am–4:00 pm

$100

Canada Games Aquatic Centre

Students develop swimming proficiency, lifesaving skills, and personal fitness while refining their stroke mechanics, acquiring self-rescue skills, and applying the fitness principals in training workouts. Prerequisites: Strong swimming ability is recommended; 100% attendance is required. Sat & Sun

Bronze Medallion

National Lifeguard (NL)

$200

Canada Games Aquatic Centre

Oct 1–9

9:00 am–4:00 pm

$175

Canada Games Aquatic Centre

Students begin transitioning from lifesaving to lifeguarding and prepare for assistant lifeguards responsibilities. Students strengthen and expand their lifesaving skills and begin to apply active surveillance principles and techniques in aquatic facilities. The importance of teamwork and communication are emphasized in this course. Prerequisites: Bronze Medallion; 100% attendance is required. Mon–Thu

Standard First Aid (SFA)

9:00 am–4:00 pm

Students are challenged mentally and physically. Judgment, knowledge, skill, and fitness will be evaluated. Students acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Prerequisites: Bronze Star or 13 years of age (by last day of course); ability to swim 200 m; 100% attendance is required. Sat & Sun

Bronze Cross

Sep 17–25

Oct 11–13

4:00–9:30 pm

$195

Tournament Capital Centre

This course is now a WorkSafeBC Occupational Level 1 equivalent. The comprehensive training covers all aspects of first aid, CPR, and AED. Topics include spinal, bone, and joint injuries; illness due to extreme heat and cold; abdominal and chest injuries; burns; and other medical emergencies. Includes AED certification. Prerequisites: 15 years of age; 100% attendance is required. Sun

Oct 16–Nov 27

9:00 am–4:00 pm

$350

Canada Games Aquatic Centre

NL is the national standard for lifeguards in Canada. Candidates learn to apply rescue techniques and first aid skills. Prerequisites: 16 years of age (by last day of course); Bronze Cross; SFA/CPR C and AED; 100% attendance is required. Fri

Sep 16

5:00–9:00 pm

$45

Canada Games Aquatic Centre

Module 1 - Skills Evaluation: In this module, students will be evaluated on their strokes and water safety skills to ensure they meet the Red Cross Swim Kids Level 10 performance criteria. Prerequisites: 15 years of age; Swim Kids Level 10; 100% attendance is required. Water Safety Instructor (WSI)

Fri

Sep 23

5:00–9:00 pm

$230

Canada Games Aquatic Centre

Module 2 - Online Course & Teaching Experience: This module consists of orientation of the online learning requirements and practical teaching experience. Online PIN, course manual, and deck book are included in the fee. Prerequisites: 15 years of age; WSI-Module 1; Bronze Cross; 100% attendance is required. Mon–Thur

Dec 19–22

9:00 am -4:00 pm

$150

Canada Games Aquatic Centre

Module 3 - Pool & Classroom: This module will further develop the skills and strategies for the water safety program. Prerequisites: 16 years of age (by last day of course); WSI Module 2; 100% attendance is required. Sat Lifesaving Instructor (LSI)

9:00–4:00 pm

$312

Canada Games Aquatic Centre

LSI combines theory and practice to prepare students to teach and evaluate a variety of Lifesaving Society programs, such as Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and others. Prerequisites: 16 years old (by last day of course); Bronze Cross; 100% attendance required. Fri

Psychological First Aid

Oct 15–Nov 19

Sep 16 & 23

10:00 am–4:00 pm

$175

Canada Games Aquatic Centre

Sun

Oct 23 & 30

10:00 am–4:00 pm

$175

Canada Games Aquatic Centre

Sun

Dec 11 & 18

10:00 am–4:00 pm

$175

Canada Games Aquatic Centre

Students will develop a personal understanding of the effects of stress, loss, trauma, and grief on others with emphasis on self-care and protection. Prerequisite: 16 years of age (recommended).

City of Kamloops | Activity Guide Fall 2022

Family & Early Years

Physical Literacy And You! P.L.A.Y Kamloops for health, for fun, for life!

Physical Literacy is developing the skills, confidence, and love of movement to be physically active for life.

Skills

To learn more, visit ActiveForLife.com.

Land

Water

playkamloops@gmail.com

Love of Movement

Confidence

Snow/Ice

In the Air

Wheels

PlayKamloops.com

PAID ADVERTISING

REGISTRATION NOW ONLINE www.peterpuckhockey.ca register@peterpuckhockey.ca

Call 250-573-9219 A great program for kids to learn how to play hockey and enhancing their skating skills! Ages 4 - 10

YMCAYWCA YWCAViolence Violence YMCA Against Women Women Intervention Intervention Against and Support Support Services Services and

Women’s Emergency Emergency Shelter Shelter •• YY Women’s 250.374.6162 250.374.6162 Text: 250.682.7931 250.682.7931 Text: PEACE Program Program •• PEACE (formerly Children Children Who Who (formerly Witness Abuse Abuse Program) Program) Witness 250.376.7800 250.376.7800 Outreach Services Services Program Program •• Outreach 250.320.3110 250.320.3110

IF YOU CAN’T SKATE, YOU CAN’T PLAY THE GAME

Buildinghealthy healthycommunities communities Building

SWIMSKILL

LESSON PROGRAM 5 - 12 YEARS FALL LESSONS | SEPTEMBER 27 - NOVEMBER 5

Wed & Fri - 3:40 - 4:20 pm or 4:20 - 5:00 pm • Tues & Thurs - 3:45 - 4:25 pm or 4:30 - 5:10 pm or 5:15 - 5:55 pm • $180 for 16x40 minute lessons

WINTER LESSONS | JANUARY 9 - MARCH 8

Wed & Fri - 3:40 - 4:20 pm or 4:20 - 5:00 pm • Tues & Thurs - 3:45 - 4:25 pm or 4:30 - 5:10 pm or 5:15 - 5:55 pm $180 for 16x40 minute lessons

PRO D DAY CAMPS 2022 - 2023 • $60/DAY Sept 26, Oct 21, Dec 5, Feb 3, Apr 24 & May 19 8:30 am - 5:00 pm

250.828.3660 or info@swimkamloops.com

SWIMFIT AGES 12-16

• All levels of swimmers • Excellent cardio for cross training • For youth interested in improving their swimming and having fun with other kids • Professional coaches will work with you to improve your swim stroke and endurance • Tuesday/Thursday 6:15 - 7:15 pm

VISIT OUR WEBSITE TO BOOK A FREE SWIM ASSESSMENT

KCS MASTERS AGES 19+ • Improve your swimming in a fun and supportive environment • Low-impact • Professional coaching • All swim levels welcome • Fun social events

COMPETITIVE CLUB SWIMMING AGES 6 - 19

• Focus on fun and competing to achieve your personal best • Tight-knit team environment • Professional coaching • Regional, Provincial National & International competitive opportunities • University swimming prep

PAID ADVERTISING

REGISTRATION IS OPEN for KYSA’s Fall & Winter Academy Programs

Fall

Winter

• Starts September 13th • Your choice of Tuesday or Thursday training • Saturday game day (optional) • All sessions at McArthur Island

• Starts on November 7th • Select, Prep, League and Practice / Play • All sessions at the Warner Rentals Soccer Dome

SPONSORED BY

For more info, or to register: kysa.net Piano • Guitar • Bass • Drums • Voice • Ukulele • Trumpet et • Theor y • and More! Mor

Register for Music Lessons Today. Why Choose Long & McQuade? Music lessons for all ages, stages, and styles. Professional instructors make learning fun. Convenient lesson times for busy families. No registration fees. Affordable instrument rentals.

VIRTUAL LESSONS ALSO AVAILABLE

955 Lorne Street (250) 828-2315 kamloopslessons@long-mcquade.com

Never stop learning KALS offers over 40 classes in our fall semester (September to December) to adults of all ages. Enjoy multi-week or single session daytime classes. No exams, no deadlines. Learn for your enjoyment.

Check out the full program at www.kals.ca Registration for fall classes starts mid-August

KAMLOOPS ADULT LEARNERS SOCIETY

P: 250 250-376-1525 376 1525 | E: info@kals info@kals.ca McArthur Island (old golf course building) #101 - 1550 Island Parkway Drive OFFICE HOURS: Mon-Fri 9 am - 4 pm (closed 12-1 pm) www.facebook.com/KamloopsAdultLearnersSociety/

PacificSport

Family & Early Years

Children are not mini-adults—their minds, bodies, and development are different than ours. PacificSport provides fun programs that focus on ageappropriate sport for your child. Learn more about our programs at PacificSportInteriorBC.com (Sport Information Resource Centre, 2018)

ARTS AND CULTURE Dancing Acro Dance

Ages: 3–5

Ages: 4–5

The program uses a play-based approach where children can explore moving their bodies through space while working on building social skills, physical strength, balance, coordination, and musicality in a fun group setting. Akimbo Dance Studios Sun Sep 18–Nov 13 11:00–11:45 am 8/$108

Creative Dance

Children are introduced to the joy of dance in a positive and encouraging environment. Imagination, motor skills, self-esteem and social interaction are developed. Akimbo Dance Studios Fri Sep 16–Nov 4 3:30–4:15 pm 8/$108

In this fun and encouraging environment, you and your toddler will explore movement through dancing, stretching, and creative play. Children must be accompanied by an adult. Akimbo Dance Studios Tue Sep 13–Nov 1 9:15–10:00 am 8/$108 Sat Sep 17–Nov 5 9:15–10:00 am 8/$108

Creative Movement

Hip Hop

Ages: 5–6

Ages: 3–4

Your child will discover and explore basic movement skills, musical awareness, physical expression, and creativity through dance. Akimbo Dance Studios Thu Sep 15–Nov 3 1:00–1:45 pm 8/$108 Fri Sep 16–Nov 4 4:15–5:00 pm 8/$108

Dancing Feet

A mix of dance and gymnastics, this class is a fun way to build strength and increase body awareness. The class naturally progresses through skills at the student’s pace, achieving up to level 4 in acrobatics. Techniques such as stretching, strengthening, limbering, balancing, and tumbling will be covered. Kamloops Performance Company Thu Sep 22–Dec 15 3:45–4:30 pm 13/$123.50

City of Kamloops | Activity Guide Fall 2022

First Step - Creative Dance

Ages: 1 1/2–2

Ages: 4–6

This is a fun and exciting program for your little one to learn selfexpression, movement improvisation, and structured dance steps and tricks. Kamloops Performance Company Tue Sep 20–Dec 13 5:15–6:00 pm 13/$123.50

Introduction to Movement

Ages: 3–5

Students will learn basic ballet, jazz, and other styles of movement. Throughout the session, students will use different props, such as ribbons, hula hoops, scarves, and other objects, as a fun way of exploring dance. Kamloops Performance Company Thu Sep 22–Dec 15 3:45–4:30 pm 13/$123.50

Musical Theatre

Ages: 3–5

Musical theatre will explore singing, dancing, and acting. Your little one will learn how to follow a song with basic movement while singing and adding facial expressions gestures. Kamloops Performance Company Thu Sep 22–Dec 15 4:30–5:15 pm 13/$123.50

Tiny Treasures/Combo

Ages: 2

Drawing Art Blast

Ages: 4–6

Ignite your creativity and explore shape, colour, abstract, impression, and portrait in this program. In this fun environment, you will learn techniques to help you get more out of your artwork. Materials included. Kamloops Performance Company Sat Oct 15–Dec 3 12:00–12:45 pm 8/$80

Ages: 8+

Snowshoeing is a great workout and an amazing way to explore the trails around Isobel Lake. Join us for snowshoeing on this Pro D-Day. Individual, group, or family registration. If you are registering a group or family (max. 4 people), please only register one member. In partnership with PLAYKamloops and Kamloops Immigrant Services. Isobel Lake Mon Dec 5 10:00 am–12:00 pm 1/$5

Sport Night

Ages: 3+

In this program, you will have an opportunity to play a variety of sports and games. You will get to learn FUNdamental movement skills and socialize with others. Children must be accompanied by an adult. Price is per family, so please only register one family member. In partnership with PLAYKamloops and Kamloops Immigrant Services. McDonald Park Thu Sep 15–Oct 6 5:30–6:30 pm 4/$25

Tobogganing

Ages: 3+

Join us for family tobogganing, weather permitting. If we have snow, it’s a go! Individual, group, or family registration. If you are registering a group or family (max. 4 people), please only register one member. If you have equipment, please bring it. If you don’t have equipment, we will have a few crazy carpets available. West Highlands Community Centre Thu Dec 22 10:00 am–12:00 pm 1/$5

OUTDOOR FAMILY ACTIVITIES Skating

FAMILY & EARLY YEARS

In this independent dance class, your little one will delight in a magical world of enchantment with a combination of three genres—ballet, tap, and tumbling. Children will be transported through storytelling and captivating sensory enriched classes. Akimbo Dance Studios Wed Sep 14–Nov 2 11:00–11:45 am 8/$108 Sat Sep 17–Nov 5 10:45–11:30 am 8/$108

Snowshoeing

Ages: 3+

Tourism Kamloops | Candace Hansma

Join us for ice skating on this Pro-D Day. In partnership with PLAYKamloops. Valleyview Arena Fri Sep 19 10:00 am–12:00 pm 1/Free

Exercise can help children excel in the classroom. Preschoolers (4–6 years old) with higher levels of cardiorespiratory health showed improved performance on cognitive tests and other measures of brain function. (Sport Information Resource Centre, 2021)

Kamloops.ca/Recreation | 250-828-3500

Family & Early Years SPORT Multi-Sport Active Tots

Ages: 4–6

Ages: 18 m–4

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Albert McGowan Park Tue Sep 6–Sep 27 10:00–10:45 am 4/$48 Westmount Elementary Wed Sep 28–Nov 16 5:00–5:45 pm 8/$95

Learn to Play

Sportball II

Ages: 3–6

This program is designed for children to learn to move their bodies and socialize with others. They will have an opportunity to learn a variety of sports, games, and physical activities that support their physical literacy development. Hal Rogers Sun Sep 18–Oct 16 9:30–10:15 am 4/$35 Valleyview Community Hall Sat Oct 22–Dec 10 10:30–11:15 am 6/$60

Sportball I

Ages: 15 m–2

In our parent and tot classes, toddlers are introduced to eight different sport through play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Albert McGowan Park Sat Sep 10–Oct 1 9:00–9:45 am 4/$48 Heritage House Sat Oct 22–Dec 17 1:00–1:45 pm 7/$83.13 Riverside Park Sun Sep 11–Oct 2 9:00–9:45 am 4/$48 TCC - Championship Court Sun Oct 16–Dec 11 9:00–9:45 am 8/$95 West Highlands Community Centre Tue Oct 4–Nov 22 9:00–9:45 am 8/$95 Thu Oct 6–Nov 24 10:15–11:00 am 8/$95

Sportball I & II Combined

Children are introduced to four sports—soccer, T-ball, tennis, and track and field. They will develop their FUNdamental movement skills and movement patterns through games and activities. This program is in partnership with PacificSport Interior BC. Prince Charles Park Wed Sep 14–Oct 19 5:15–6:15 pm 6/$60 South Sahali Elementary Thu Oct 27–Dec 11 5:00–6:00 pm 6/$60

City of Kamloops | Activity Guide Fall 2022

Ages: 2–3

In our parent and tot classes, toddlers are introduced to eight different sports through play-based, developmentally appropriate curriculum that is centred around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Albert McGowan Park Sat Sep 10–Oct 1 10:00–10:45 am 4/$48 Heritage House Sat Oct 15–Dec 17 2:00–2:45 pm 8/$95 Lloyd George Elementary Mon Sep 26–Nov 21 5:00–5:45 pm 8/$95 Riverside Park Sun Sep 11–Oct 2 10:00–10:45 am 4/$48 TCC - Championship Court Sun Oct 16–Dec 11 10:00–10:45 am 8/$95 West Highlands Community Centre Tue Oct 4–Nov 22 10:00–10:45 am 8/$95 Thu Oct 6–Nov 24 11:15–12:00 pm 8/$95

The Bright Red Book Bus, a joint School District No. 73, BGC Kamloops, and PLAYKamloops. Literacy in Kamloops was established in 2014. This project has given away more than 25,000 books to keep kids reading for fun over the summer. Find a book on the Bright Red Bookshelf at the Tournament Capital Centre or Westsyde Pool and Fitness Centre during your next visit.

Mary Putnam

FAMILY & EARLY YEARS

There are five Truth and Reconciliation Calls to Action (#87–91) dedicated to sport. As our country and community take steps towards reconciliation, sport is an avenue that can promote and celebrate Indigenous culture. The City of Kamloops and community sport partners held a Day in Sport: Ready, Set, Revive in June 2022 and hosted an Indigenous Games and Energizers session. This workshop provided coaches with knowledge and understanding on how to play and adapt sport fundamentals and activities by using an Indigenous cultural lens. Learn more about the ways sport can support the journey to reconciliation at https://bit.ly/3OkgPTd.

Sportball III

Ages: 3–5

In this drop-off class, children are introduced to eight different sports through play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. Albert McGowan Park Sat Sep 10–Oct 1 11:00–11:45 am 4/$48 Heritage House Sat Oct 22–Dec 17 3:00–3:45 pm 7/$83.13 Lloyd George Elementary Wed Sep 28–Nov 16 5:00–5:45 pm 8/$95 Mon Oct 17–Dec 5 5:45–6:30 pm 8/$95 TCC - Championship Court Sun Oct 16–Dec 11 12:00–12:45 pm 8/$95 Riverside Park Sun Sep 11–Oct 2 11:00–11:45 am 4/$48 West Highlands Community Centre Tue Oct 4–Nov 22 11:00–11:45 am 8/$95 Thu Oct 6–Nov 24 12:15–1:00 pm 8/$95 West Highlands Park - Soccer 1 Thu Sep 8–Sep 29 11:00–11:45 am 4/$48

Sports on Mats

Ages: 3–6

This program is designed for children to learn to move their bodies, including tumbling, falling, rolling, and lateral movements using mats and play. These skills will develop movement patterns to prepare for many activities and sports. Valleyview Community Hall Sat Oct 22–Dec 10 9:30–10:15 am 6/$60

Tots Run, Jump, Throw

Ages: 3–5

Children are introduced to a variety of FUNdamental movement skills and patterns, enhancing their physical literacy. Children will learn through fun and active games, songs, and activities. This program is in partnership with PacificSport Interior BC. Prince Charles Park Thu Sep 15–Oct 20 5:15–6:00 pm 6/$45 South Sahali Elementary Thu Oct 27–Dec 1 6:15–7:00 pm 6/$45

Kamloops.ca/Recreation | 250-828-3500

CHILDREN’S ART FESTIVAL September 17, Riverside Park A free arts festival – a full day of creativity and imagination for children. kamloopsarts.ca CHAMBER MUSICIANS OF KAMLOOPS Concert Series September 2022–June 2023 Monthly chamber music performances showcasing local, regional, provincial musicians, and composers. chambermusiciansofkamloops.org CULTURE DAYS September 23–October 16 A variety of free activities and events showcasing the enormous talent and creative that exist right here in our community. bc.culturedays.ca

THOMPSON NICOLA SHUSWAP CHAPTER OF THE FEDERATIONS OF CANADIAN ARTISTS ANNUAL CHAPTER SHOW September 20– October 1 Old Courthouse Cultural Centre A diverse and exciting show comprised of oils, acrylics, watercolour, mixed medium, and drawings. Daily artist demonstrations. tnsc.ca CHIMERA THEATRE SOCIETY The Effie Art Collective September 17 and October 8 Freudian Slips: Improvised Comedy Troupe September 8, October 13, November 3, and December 1 Dungeons & Dragons: Improvised Comedy Troupe chimeratheatre.com

CHRISTMAS AT THE COURTHOUSE November 19–20 l 10:00 am–4:00 pm Old Courthouse Cultural Centre Arts, crafts, food, and entertainment – family fun for everyone! kamloopscourthousegallery.com CHORAL RHAPSODY December 19, 7:00 pm Sagebrush Theatre A free concert where local choirs present a delightful selection of Christmas songs. Kamloops.ca ALICE IN WONDERLAND PANTO! December 24–31, Sagebrush Theatre Theatre fun for the whole family. thelaughingstock.ca

Luminocity 2020 at Riverside Park, featuring work by Levi Glass, Cineorama (Baptizo video), 2019, new media, and Sandeep Johal, For Jyoti, 2019, animation

The City of Kamloops has a thriving arts and culture scene that encompasses live theatre, music, and visual arts year round.

For more information on other upcoming events, please check out the following organizations: Kamloops Museum and Archives

Tuesday to Saturday kamloopsmuseum.ca

Kamloops Art Gallery Monday to Saturday kag.bc.ca

Kamloops Symphony Orchestra

September to May kamloopssymphony.com

Western Canada Theatre

September to April wctlive.ca

PAID ADVERTISING

Come Learn Judo with the

Kamloops Judo Club SEASON STARTS 1ST TUESDAY IN SEPTEMBER TO THE END OF APRIL Junior Class (8 yrs - 13 yrs) Tues/Thurs - 6:00 - 7:00 pm Senior Class (14 yrs +) Tues/Thurs - 7:15 pm - 8:45 pm

For more information please email: kamloopsjudoclub@gmail.com

07 Seymour Street West, Kamloops BC

athletic PERFORMANCE TRAINING / GENERAL HEALTH & FITNESS PROGRAMS F R E E C O N S U LTAT I O N : 2 5 0 - 3 7 7 - 0 8 0 8

Acceleration

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765 lansdowne st.

Greg Kozoris and his team are passionate about exercise physiology and about helping you reach your maximum physical potential. Give the Acceleration team a call to help you reach your goals.

NOW OW OFFERING CLASSES ON SUNDAYS Classes begin September 12th

RECREATION PROGRAMS (Sept to June) ■ Acro ■ Ballet ■ Contemporary ■ Hip Hop ■ Jazz ■ Musical Theatre ■ Tap

SPECIALTY PROGRAMS (8 week sessions)

■ Mommy & Me - 18 to 24 months ■ Tiny Treasures - 2 years ■ First Steps - 3 to 4 years ■ Happy Feet - 4 to 5 years ■ A variety of Adult classes Beginner to Advanced levels

akimbodancestudios.com akimbodance@gmail.com 250-374-5404 LOCATED INSIDE NORTHILLS CENTRE

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Kamloops Rec Hockey Association Contact us NOW to REGISTER For more information, please contact: kamloopslongblades@gmail.com Visit us online for detailed info! Proud to be sponsored by:

IS LOOKING FOR PLAYERS 45+ TO SPARE OR BE DRAFTED FOR THE UPCOMING 2022-2023 SEASON Refs and scorekeepers needed CONTACT: MARK 250-819-4469

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C.O.R.E. HUNTER TRAINING & OUTDOOR COURSE TO ACQUIRE A B.C. HUNTING LICENCE FIREARMS: Safety Education Training Course P.A.L.: To possess & acquire Firearms & Ammo Courses 4X a month Exams ongoing

Strong friendships, meaningful connections. That’s Girl Guides. At Girl Guides, girls have a place to shine. By meeting weekly with their peers and adult volunteers, girls will have a built-in support group that cheers them on as they take the lead and explore new challenges. It’s all part of our formula for empowering every girl to be everything she wants to be. Registration for fall is now open! Find a nearby unit using the unit ﬁnder on our website: www.girlguides.ca/web/ The program runs from September to June each year. Units ﬁll up fast, so register early! If you have questions, you can email: info@girlguides.ca

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BILL: (250) 376-7970 KAMLOOPS A PROFESSIONAL OUTDOORSMAN

NEW FACILITY!

FALL PRE-SCHOOL REGISTRATION NOW OPEN! A leading Kamloops’ Early Learning provider for the past 25 years, Children’s Circle Childcare Centre has recently completed a new facility in partnership with Interior Health. This Fall will mark the launch of our NEW Pre-K Prep for 4-5 year olds. • Enthusiastic Early Childhood Educators with 10+ yrs Preschool experience • Children learn through play and exploration • 9 am - 1 pm Monday – Thursday • Nutritious hot Lunch and snack included

Our centre is a licensed not-for-profit society operated by a Board of Directors

facebook.com/ChildrensCircleDaycareSociety

Tourism Kamloops | Peter Olsen

Children & Youth

Social connection improves physical health and mental and emotional well-being. Lack of social connection causes more damage to health than obesity, smoking, and high blood pressure. Strong social connection leads to a 50% increased chance of longevity, strengthens your immune system, helps you recover from disease faster, and may even lengthen your life. (2014 Connectedness and Health: The Science of Social Connection) Connect with your community. Find a program on pages 56-62.

ARTS AND CULTURE Cooking Halloween Appies

Dancing Ages: 10–15

Learn how to add a dash of spook to your Halloween appetizers with our Red Seal chef! Some supplies required. Sahali Kamloops Secondary Thu Oct 20 6:00–8:00 pm 1/$35

Crafting Card Making

Ages: 9–12

Learn the techniques behind making beautiful, handmade cards with simple, step-by-step instructions. All supplies provided to make a number of cards. Heritage House Halloween Theme Sat Oct 15 1:30–3:00 pm 1/$30 Parkview Activity Centre Winter/Christmas Theme Sat Nov 26 1:30–3:00 pm 1/$30

City of Kamloops | Activity Guide Fall 2022

Acro Dance

Ages: 6–10

Hip Hop

Ages: 6–8

This is a fun and exciting program for your little one to learn selfexpression, movement improvisation, and structured dance steps and tricks. Akimbo Dance Studios Sun Sep 18–Nov 13 10:00–10:45 am 8/$108

Mixed Dance Styles

Ages: 6–7

In this energetic class your child will learn movement of various dance styles (hip hop, jazz, TikTok, basic acrobatics) through educational dance games developed by dance and education professionals. Each child will learn moves specific to each genre, practise rhythm and coordination, and put together choreography. Parkview Activity Centre Tue Oct 11–Nov 29 3:30–4:15 pm 8/$80 Tue Oct 11–Nov 29 4:25–5:10 pm 8/$80

Musical Theatre

Ages: 6–10

Drawing Art Blast

Ages: 7–13

KMA Sketch Club

Ages: 8–14

Learn the basic techniques of sketching with a local artist. A different gallery will be the focus each week, inspired by the KMA collection. All supplies provided. Kamloops Museum and Archives Wed Oct 19–Dec 7 3:15–4:15 pm 8/$125

CHILDREN & YOUTH

NatureKids BC offers free monthly outdoor adventures for families with kids aged 5–12. Learn about nearby nature with other families and participate in activities like bird watching, pond dipping, arts and crafts, tree planting, and more! To learn more, visit NatureKidsBC.ca.

Erin Vieira

Kamloops.ca/Recreation | 250-828-3500

Children & Youth SPORT

Educational Workshops Nature Crafts

Ages: 7+

Do you love spending time in nature? Do you enjoy crafting? Why not combine the two? In this workshop, we will collect leaves, twigs, rocks, etc. and show you how to make nature crafts that help support our local ecosystems, including seed bombs, bug hotels, and leaf confetti. All supplies will be provided. The program is in partnership with the Kamloops Naturalist Club. Heritage House Sat Oct 1 10:00–12:00 pm 1/$25

Music Voice

Ages: 7–12

Learn the basics of melody, rhythm, and vocal dynamics in a fun environment with other singers. Kamloops Performance Company Tue Sep 20–Dec 13 6:30–7:00 pm 13/$123.50

Multi-Sport Laser Biathlon

Ages: 10+

This program will introduce you to the sport of biathlon. This program will feature drills, games, and relays that combine target shooting with a variety of athletic activities, including running and cross-training. The infrared Ecoaims rifle used in this program does not fire a projectile and is the biathlon target system used by competitors in the Paralympics. West Highlands Community Centre Mon Sep 12–Oct 24 4:30–6:00 pm 6/$60

Learn to Play This program is designed for children to learn to move their bodies and socialize with others. They will have an opportunity to learn a variety of sports, games, and physical activities that support their physical literacy development. Hal Rogers Ages: 5–7 Sun Sep 18–Oct 16 10:30–11:15 am 4/$40 Ages: 8–10 Sun Sep 18–Oct 16 11:30 am–12:15 pm 4/$40

Sportball IV

Ages: 5–8

In this program, children are introduced to eight different sports through play-based, developmentally appropriate curriculum around key motor, social, and sport milestones. This program is in partnership with Sportball Kamloops. TCC - Championship Court Sun Oct 16–Dec 11 1:00–1:45 pm 8/$95 Westmount Elementary Wed Sep 28–Nov 16 6:00–6:45 pm 8/$95

Sportball V

Ages: 9–12

In this program, children are introduced to eight different sport through play-based, developmentally appropriate curriculum around key motor, social and sport milestones. This program is in partnership with Sportball Kamloops. TCC - Championship Court Sun Oct 16–Dec 11 2:00–2:45 pm 8/$95 Westmount Elementary Wed Sep 28–Nov 16 7:00–7:45 pm 8/$95

Research from the Université de Montréal found that children with low or no participation in organized sport between the ages of 6 and 10 showed higher emotional distress, anxiety, shyness, and social withdrawal at age 12 than those who participated regularly. (Sport Information Resource Centre, 2019)

City of Kamloops | Activity Guide Fall 2022

2022 Calendar Submission | Valery Warren

CALL FOR PHOTOS! FOR THE 2023 CITY CALENDAR Submit your best digital photos to the City of Kamloops for a chance to be featured! Residents of all skill levels and ages are invited to submit their digital photos for a chance to be featured in the 2023 City Calendar. We encourage submissions that highlight our City's diverse population, urban landmarks, breathtaking environment, and variety of leisure activities. Individuals with submissions selected for inclusion in the 2023 City Calendar, or selected as a cover for the: • • • •

Winter 2023 Activity Guide, Spring/Summer 2023 Activity Guide; Fall 2023 Activity Guide; or 2022 Annual Report

will receive public recognition on our website and social media channels and will be awarded a one-month Family Pass to the Tournament Capital Centre.

Submission Deadline: September 29, 2022, at 4:30 pm.

For more information and to submit photos visit Kamloops.ca/Calendar.

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KAMLOOPS HAS SOMETHING FOR EVERYONE. Try a new activity this year for your mental and physical well-being. TODD

PETER

SSTONE

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MLA Kamloops-South Thompson 446 Victoria Street Kamloops, BC V2C 2A7 todd.stone.mla@leg.bc.ca toddstonemla.ca 250-374-2880 @toddstonebc ToddGStone

MLA Kamloops-North Thompson 618B Tranquille Road Kamloops, BC V2B 3H6 peter.milobar.mla@leg.bc.ca petermilobarmla.ca 250-554-5413 @PeterMilobar PeterMilobarKNT

Now Registering for FALL 2022!

Faith-ﬁlled Child-Centered Play-based

• Kinder Prep • Preschool • Full Daycare (30 months - 5 Years)

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Contact us for more information 235 Poplar Street, Kamloops Ph: 250.376.2343 ext. 603 | Cell: 236-3130334 | inquirychildcare@olphschool.ca

OLPH SCHOOL 235 Poplar Street www.olphschool.ca 250 376-2343 E: ofﬁce@olphschool.ca

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KINDERGARTEN REGISTRATION

Call or email the school today!

A strong start…a catholic connection…a meaningful mission! OLPH School draws on its rich history and provides an excellent education in a Christian environment. Come and witness our faith-based community and share in our passion for student engagement!

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PAID ADVERTISING AFTERSCHOOL YOGA Tuesdays at 3:45 pm Sept 13 - Dec 20 • $155

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Registerwith yourus Connect interest via email by email for the the upcoming upcoming for SKI SEASON SEASON SKI January–March January–March

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PAID ADVERTISING

We are here for you! The City of Kamloops understands the importance of non-profit and volunteer organizations in helping to develop and deliver valuable services to Kamloops residents. Grants are one source of funding, and the City offers several grant opportunities for groups to take advantage of. Together, we are Making Kamloops Shine!

Tournament Capital Grants Amateur sport organizations and individuals are eligible for event grants up to $1,500 within the City of Kamloops.

Brittany Boyd

BC Summer Games Sport Development Fund BC Summer Games Sport Development Grants are available to local coaches, officials, and sport organizations interested in furthering their knowledge in their respective areas.

Winter Games Legacy Fund Winter Games Legacy Fund Grants cover circumstances where a person or group advances beyond local competition or is recruited to a provincial or nationally ranked team. The maximum amount allocated, provided funds are available, will be $150 for individuals and $300 for groups. Learn more at Kamloops.ca/Grants

Kamloops.ca/TournamentCapital New Parallel

Adult

In 2021, the Kamloops Emergency Support Services team dedicated over 25,000 volunteer hours to support individuals displaced from their homes due to fire and flood. Become a volunteer at Kamloops.ca/ESS.

ARTS AND CULTURE Cooking

Deliciously Vegan

Moroccan

Learn the fun and deliciousness of plant-based cooking. Join our Red Seal chef as they teach you how to make amazing vegan dishes. Some supplies required. Sahali Kamloops Secondary Tue Oct 4 6:30–9:30 pm 1/$50

Learn to balance the sweet and savoury flavours of Moroccan cooking. Join our Red Seal chef to learn new recipes that will satisfy your hunger. Some supplies required. Sahali Kamloops Secondary Thu Sep 22 6:30–9:30 pm 1/$50

Italian

Quick Pickling

Ciao! Let your taste buds travel the world for the night and join our Red Seal chef for a night of Italian cuisine. Some supplies required. Sahali Kamloops Secondary Tue Dec 6 6:30–9:30 pm 1/$50

Have you always wanted to learn how to pickle your veggies? Do you feel like you don’t have the time? Join our Red Seal chef as they share the secrets to quick pickling. Some supplies required. Sahali Kamloops Secondary Tue Nov 1 6:30–9:30 pm 1/$50

City of Kamloops | Activity Guide Fall 2022

Crafting

Santa Cake It is almost time for Santa to arrive! Learn how to decorate a cake that will be sure to impress at your holiday party. Some supplies required. NorKam Secondary Wed Nov 30 6:00–8:00 pm 1/$35

Scarecrow Cake Get Halloween ready by joining Shirley the Cake Lady as she teaches you how to decorate your cake in true Scarecrow fashion. Some supplies required. NorKam Secondary Wed Oct 26 6:00–8:00pm 1/$35

Card Making Learn the techniques behind making beautiful, handmade cards with simple, step-by-step instructions. Enjoy learning and creating cards in a relaxing atmosphere. All supplies provided to make various cards. Parkview Activity Centre All Occasions Sat Sep 24 12:30–4:30 pm 1/$45 Heritage House Winter/Christmas Theme Mon Nov 21–Dec 6 6:30–8:30 pm 3/$45 Sat Nov 19 12:30–4:30 pm 1/$35

Soups & Stews November is the perfect time to join our Red Seal Chef and learn how to make delicious soups and stews that’ll leave you feeling warm and cozy. Some supplies required. Sahali Kamloops Secondary Thu Nov 17 6:30–9:30 pm 1/$50

Kamloops Fire Rescue

ADULT

FireSmart Your Property Now is a good time to start thinking about FireSmart. Take the time to prepare your property to help protect your home from the dangers of wildfire.

Book a free FireSmart assessment at 250-320-7641.

Stay Connected

@KamloopsFireRescue

@KamFire

To learn about FireSmart, visit

Kamloops.ca/FireSmart. Kamloops.ca/Recreation | 250-828-3500

Adult Dancing Ballet

Contemporary Dance

This is a multi-level ballet class that uses barre work, across-thefloor exercises, and centre work. This program is based on the Royal Academy of Dance and is designed for beginners and adults who are looking for a ballet challenge. Kamloops Performance Company Wed Sep 21–Dec 14 7:45–8:45 pm 13/$162.50

Using core strength and flexibility, dancers will experience fluid movement that will increase body awareness and strength. This program is open to dancers with beginner to advanced contemporary dance experience. Akimbo Dance Studios Sun Sep 18–Nov 13 1:15–2:15 pm 8/$144 Kamloops Performance Company Tue Sep 20–Dec 13 7:15–8:15 pm 13/$162.50

Beginner Swing Join Lindy in the Loops for a four-week beginner swing dance lesson series! These lessons are perfect for complete beginners who have no experience and maybe feel like they have two left feet. Here you will learn fundamental partner dancing skills and fun swing dance moves. Come for a fun, welcoming, and inclusive experience. No experience necessary. Heritage House Sun Oct 16–Nov 6 2:00–3:00 pm 4/$50 West Highlands Community Centre Sun Sep 11–Oct 2 2:00–3:00 pm 4/$50 Sun Nov 13–Dec 4 2:00–3:00 pm 4/$50

Belly Dance Intermediate The style of Egypt! This class goes beyond the beginner level. Students will work towards a fun choreography experience with instructor Shahrahzad, who has trained in Egypt. Kamloops School of the Arts Thu Sep 22–Dec 8 6:00–7:00 pm 12/$150

Dance like a Queen This is an exciting and energetic dance class that combines pop music, street styles, and “heels”. No previous dance experience required. This class is fun for all ages! Akimbo Dance Studios Thu Sep 15–Nov 3 11:30 am–12:30 pm 8/$144

Dancing Breath The focus will be on breathing through guided movement, deep stretches, and breathing exercises. Practising breathwork will make everyday activities more effective, and you will begin to experience more calm and ease in everyday experiences. Akimbo Dance Studios Thu Sep 15–Nov 3 12:45–1:45 pm 8/$144

Are You Planning a Home Renovation?

Scan for workshop dates and registration link

Renovate Smart Kamloops is a program designed to help homeowners get the most out of their home renovations. Learn how to increase your home’s energy performance and about the incentives that may be available to you. Register for a Home Energy Performance Workshop to learn more! • Free one-hour online workshops held monthly • Explore small, medium, and big things you can do to increase your home's energy performance • Ideal for homeowners who are considering a home renovation Enhancing home energy performance supports GHG emissions reductions targets in the Community Climate Action Plan. To learn more, visit Kamloops.ca/ClimateAction

City of Kamloops | Activity Guide Fall 2022

Yasuko Todd

Free Movement Want to move, but don’t like the idea of learning steps? This class provides a space and music for you to freely move your body without the pressure of remembering choreography! There will be some facilitation to guide the pace, energy level, and connection within the group. Akimbo Dance Studios Sun Sep 18–Nov 13 12:00–1:00 pm 8/$144

Hip Hop This is a fun and exciting program to learn self-expression, movement improvisation, and structured dance steps and tricks. Kamloops Performance Company Wed Sep 21–Dec 14 6:45–7:45 pm 13/$162.50

Jazz This program is designed for those with beginner to advanced dance experience. Dancers will learn many fun and trendy dance steps that are used for all forms of dance, focusing on strength, flexibility, conditioning techniques, and progressions. Kamloops Performance Company Tue Sep 20–Dec 13 6:15–7:15 pm 13/$162.50

Line Dancing

Social Ballroom Dancing Learn the basic techniques and patterns that provide the foundation for popular Latin and ballroom-style dances. We will provide an enjoyable dance experience where you will feel comfortable dancing with a partner in a social atmosphere. Safety Guidelines singles will not be paired up with another single. Kamloops School of the Arts Foxtrot Tue Oct 18–Dec 8 7:00–7:45 pm 8/$100 Rumba Tue Oct 18–Dec 8 8:00–8:45 pm 8/$100

Somatic Dance Movement Somatics movement is for people who can move in basic ways (sit, stand, walk, and lay on the floor) and want to reconnect with their bodies and develop more trust and confidence in their whole selves. It’s is about the felt experience of the mover—the focus is on what you feel, not what you look like or how well you can dance. No dance experience required. Parkview Activity Centre Tue Oct 11–Nov 29 5:20–6:20 pm 8/$100

Find a trail at Kamloops.ca/Parks.

Drawing and Painting Exploring Watercolour with Jennie This friendly, online course explores the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build students’ confidence. In this course, students will build on basic colour theory, and projects will involve concepts in layering colours, playing with light and shade, and creating texture. Online Workshop Tue Oct 4–Nov 22 6:30–8:30 pm 8/$150

Learn how to Draw This course starts with the basics. You will learn about utilizing your drawing tools, practise new drawing techniques, and build upon your drawing skills. You will get an in-depth understanding of the fundamentals of drawing through a series of focused exercises. Supplies are extra. Online Workshop Wed Oct 5–Nov 23 6:30–8:00 pm 8/$120

ADULT

Come and find out how easy line dancing is. Learn routines that have short step sequences and easy-to-follow travel steps. No previous dance experience or partner required. Join in the fun for all ages, and dance to all types of music. West Highlands Community Centre Tue Sep 13–Dec 13 3:00–4:00 pm 14/$140

Kamloops is home to over 250 mountain biking trails.

Watercolour Beyond the Basics Are you ready to take your watercolours to the next level? This class is designed for students with some previous beginner watercolour experience who want to advance their skills. A variety of techniques will be explored, including wet-in-wet, pulled edges, and glazing. We will dabble in colour mixing and composition with a goal to create clean, luminous watercolour landscapes and florals. Supplies are extra. Parkview Activity Centre Fri Oct 14–Dec 2 9:30–11:30 am 8/$150

Watercolour for the Beginner For the beginning student, this friendly course introduces the exciting possibilities, delights, and challenges of watercolours. Fun and easy projects are designed to teach basic techniques and build students’ confidence to paint a basic landscape or a flower. Supplies are extra. Parkview Activity Centre Fri Oct 14–Dec 2 1:00–3:00 pm 8/$150 Kamloops.ca/Recreation | 250-828-3500

Adult Nicole Beauregard

Children and youth are encouraged to participate in the Nature Crafts course hosted by the Kamloops Naturalist Club. The program will teach how to make nature crafts that help support our local ecosystems. Cost of registration admits the child and a guardian. Learn more on page 48.

Educational Workshops

Fabric Arts

Drawing to Connect with Nature

Learn to Crochet

We live busy lives. That’s why rest and recuperation are important. Nature is amazing at healing the mind and body. In this workshop, we will be harnessing the healing power of nature through drawing. We will go over basic drawing techniques to help you build confidence in your drawing ability while relaxing in nature. All supplies will be provided. This program is run in partnership with the Kamloops Naturalist Club. McArthur Island Park Sat Sep 17 10:00 am–12:00 pm 1/$25

This is an introductory course focuses on teaching you the basic crochet stitches, tools, and terms and takes you through a project that will allow you to utilize the stitches you learn. Some supplies are required. Heritage House Wed Oct 26–Nov 16 6:30–8:00 pm 4/$80

Intro to Bird Watching Interested in learning more about birds but don’t know where to start? Join Melissa Maslany, a biology graduate from the University of Victoria, on a guided bird walk. You’ll learn how to use binoculars, go over the basics of observing birds, and learn how to use a field guide to identify them. Melissa will provide information about the birds of Kamloops and the best places to see them. All supplies will be provided. This program is run in partnership with the Kamloops Naturalist Club. Aviation Way Rivers Trail Sat Sep 3 9:00–11:00 am 1/$20

Intro to Kamloops Native Trees and Plants Have you ever seen an interesting plant but you don’t know what it is? Learn the basics on how to identify local species and ecosystems. You will also learn how to use the handy iNaturalist app for identifying and documenting your observations. This program is run in partnership with the Kamloops Naturalist Club Pine Park Sat Sep 24 10:00–12:00 pm 1/$20

City of Kamloops | Activity Guide Fall 2022

Learn to Felt This course will teach you how to make wool dryer ball, a natural alternative to chemical filled fabric softeners and dryer sheets. Heritage House Sat Oct 22 9:00–12:00 pm 1/$85

Learn to Knit This introductory course will teach you how to cast on, maintain correct tension, and cast off. The class will discuss the various types of yarns, knitting needles, and simple basic pattern skills. Some supplies are required. Heritage House Wed Sep 28–Oct 19 6:30–8:00 pm 4/$80

Macramé Workshop - Jar Cover In this workshop, you will be introduced to a variety of basic knots and patterns while creating your own medium macramé jar cover. All supplies are provided. Parkview Activity Centre Sat Nov 19 1:00–4:00 pm 1/$85

Macramé Workshop - Plant Hanger In this workshop, you will be introduced to a variety of basic knots and patterns while creating your own medium-sized plant hanger. All supplies are provided. Parkview Activity Centre Sun Oct 2 1:30–4:00 pm 1/$85

Macramé Workshop - Wall Hanging During this three-hour workshop, you will be introduced to a variety of basic knots and patterns while creating your own medium-sized wall hanging. All Supplies provided. Valleyview Community Hall Fri Oct 21 6:30–9:30 pm 1/$85

Memory Quilt - T-Shirt/Jersey/Baby Clothes/ Assorted Clothing If you’ve always wanted to make a memory quilt, but find the idea a little intimidating, this is the perfect course for you. In this workshop, quilt enthusiast Marnie Freeman will share some sewing tips for working with clothing items. You will learn a method of sewing stretchy fabrics without using interfacing. Participants are required to bring their sewing machine. West Highlands Community Centre Wed Oct 5–Oct 26 6:30–9:00 pm 4/$130

Gardening Fall Pruning

Languages Secwépemctsín - Module 1 This is an informal program designed for people who have little or no experience speaking Secwépemctsín. You will be introduced to basic Secwépemctsín greetings, personal introductions, and the sound system of Secwépemctsín. Online Workshop Mon Sep 26–Dec 5 12:10–12:55 pm 10/$65

Secwépemctsín - Module 2 This program is designed to continue developing and enhancing Secwépemctsín communications skills. Previous participants in the beginner program will continue to build their confidence for Secwépemctsín greetings, personal introductions, and the sound system of Secwépemctsín. Online Workshop Thu Oct 6–Dec 8 6:30–8:00 pm 10/$125

Spanish - Beginner This fun, informal class will get you practising your Spanish. This program is designed for individuals who have little or no experience. You will learn basic Spanish grammar and how to read, write, and speak Spanish. The textbook is extra. Parkview Activity Centre Mon/Thu Sep 19–Oct 17 11:30 am–1:30 pm 8/$130 South Kamloops Secondary Mon/Wed Sep 19–Oct 19 6:30–8:30 pm 8/$130

ADULT

Do your shrubs or trees look more like hairy monsters than plants? Join an ISA certified arborist to learn about reasons for pruning and how and when to prune. Practice plants generously provided by Agri Supply Ltd. Parkview Activity Centre Sat Nov 5 12:00–3:00 pm 1/$30

Biathlon is coming to Kamloops! The City of Kamloops continuously works to bring new programs and coaching opportunities to the community and hopes to see biathlon—a sport that combines crosscountry skiing or other forms of endurance activity with target shooting—emerge within Canada’s Tournament Capital. In 2018, biathlon was one of the demo sports during the BC Winter Games held in Kamloops. Biathlon is a year-round outdoor sport for life that complements a wide range of existing sport programs. Check new our biathlon programs on pages 48 and 67.

Kamloops.ca/Recreation | 250-828-3500

Adult Spanish - Intermediate This program will build on the skills learned in the beginner Spanish class or if you feel you are ready for an intermediate class. Intermediate Spanish is designed for those who want to improve their conversational skills. The textbook is extra. Parkview Activity Centre Mon/Thu Oct 24–Nov 17 11:30 am–1:30 pm 8/$130 South Kamloops Secondary Mon/Wed Oct 24–Nov 16 6:30–8:30 pm 8/$130

Spanish - Advanced This class is designed to continue developing and enhancing Spanish communication skills. Previous participants of the intermediate class can continue building their confidence by interacting in various social situations. Parkview Activity Centre Mon/Thu Sep 19–Oct 17 9:00–11:00 am 8/$130 Mon/Thu Oct 24–Nov 17 9:00–11:00 am 8/$130

Music Group Guitar Lesson for Beginners This is a great introduction for new guitar players. In this fun, nonintimidating setting, you will learn the basics of playing guitar, including identifying the parts of the guitar and learning some chords and simple melodies. Please bring your own guitar. Parkview Activity Centre Wed Oct 12–Nov 30 6:30–7:30 pm 8/$100

Guitar Beyond the Basic You have enjoyed being able to play the basics, but now you are ready to move beyond that. This program goes beyond the basic chord progressions and scales and explores finger-picking techniques. Guitar experience is required. Parkview Activity Centre Wed Oct 12–Nov 30 7:45–8:45 pm 8/$100

Photography

Tourism Kamloops | Dylan Sherrard

Improve Your Photography

The Kamloops Museum and Archives has launched a new website featuring extended information on permanent and temporary exhibitions, programs, and the archives. Discover more at KamloopsMuseum.ca or turn to page 25.

Enter a whole new world of photography by becoming more creative with your camera and moving beyond the manufacturer’s settings. In this five-part series, you will learn composition, such as purposefully blurring the background and sharpening the subject; accentuating or freezing motion; and capturing images when flash is impractical or not allowed. Parkview Activity Centre Wed Oct 26–Nov 23 9:30–11:30 am 5/$130 Valleyview Community Hall Sun Nov 13–Dec 11 1:00–3:00 pm 5/$130

Smartphone Photography Are you ready to take your smartphone photography to the next level? Bring your iPhone/Android/iPad/tablet (mobile device with a camera) to this fun class and learn how to take spectacular photos. During these three sessions, we will explore techniques that will allow you to move from the taking a snapshot to making a photograph. When you have finished the program, you will have acquired skills that will allow you to take smartphone photos worthy of being printed for home or office walls. Valleyview Community Hall Sun Oct 16–Oct 30 1:00–3:00 pm 3/$78

Writing Creative Journaling A fun and easy creative writing workshop for beginners. This joyful, non-intimidating workshop will guide you to find your writing voice. Parkview Activity Centre Tue Oct 11–Nov 29 6:30–7:30 pm 8/$100

City of Kamloops | Activity Guide Fall 2022

Tourism Kamloops | Mary Putnam

Cooking classes are back! Discover or expand your cooking skill set by registering for any of our six cooking classes and two cake decorating classes. Find courses on pages 46 and 54.

FITNESS AND HEALTH Value Added Fitness Cycle Fit This intermediate spin class has something for everyone, with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC - Spin Studio Tue Sep 13–Nov 29 12:10–12:55 pm Drop-in

HIIT - High Intensity Interval Training

Group Classes Aqua Express Circuit Challenge your aerobic and anaerobic systems using circuit training in a non-impact environment. Travel between stations using noodles, weights, and your body weight while using elements of water running for recovery. Canada Games Aquatic Centre Thu Sep 15–Dec 1 8:15–9:00 am 12/$73.32

Barre-lates Join us at the barre for a dynamic workout that combines elements of ballet, Pilates, strength, and flexibility. Sculpt and tone your body with this focused workout that targets postural strength, alignment, and endurance. No dance experience necessary. TCC - Fitness Studio Thu Sep 15–Dec 1 6:15–7:15 pm 12/$111.96

This introductory class is designed to teach the fundamental principles of weight training. You will learn how to set up the equipment properly and safely and how to create your own program to meet your goals. You will discover how to progress or regress an exercise to meet your needs. This foundation will help provide peace of mind and confidence when you’re in the gym. This course is taught by a certified personal trainer. TCC - Training Lab Mon Sep 12–Oct 17 6:15–7:15 pm 5/$75 Mon Oct 24–Nov 28 6:15–7:15 pm 6/$90

ADULT

Come prepared to sweat in this fast-paced class! Using Tabatastyle or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full-body workout. TCC - Fitness Studio Fri Sep 16–Dec 2 12:10–12:55 pm Drop-in

Introduction to Weight Training

Low Intensity Circuit This circuit-style class encourages you to work at your own level. You will be introduced to a variety of cardio, strength, and flexibility exercises to help keep you strong and mobile for your daily activities. Westsyde Pool & Fitness Centre Mon Sep 12–Nov 28 1:30–2:30 pm 11/$89.65 Fri Sep 16–Dec 2 11:30 am–12:30 pm 10/$81.50

HIIT - High Intensity Interval Training Come prepared to sweat in this fast-paced class! Using Tabatastyle or high-intensity intervals followed by a short rest, you will be invigorated by this challenging, full-body workout. TCC - Fitness Studio Thu Sep 15–Dec 1 5:30–6:30 pm 12/$111.96

Kamloops.ca/Recreation | 250-828-3500

Adult Stretch and Relax

Water Running

Be guided through a full-body stretch that promotes flexibility, mobility, breathing, and relaxation. Participants must be comfortable with getting down to the floor and back up again. TCC - Fitness Studio Mon Sep 12–Nov 28 10:15–11:15 am 11/$89.65 Tue Sep 13–Nov 29 6:15–7:45 pm 12/$146.76 Wed Sep 14–Nov 30 10:15–11:45 am 12/$146.76

Are you a runner looking for some cross-training or do you have an injury? This coached, deep-water running class uses similar tools to land-based running, including pickups and drills, to increase your fitness in a low-impact environment. Work at your own pace to build your running base without the impact of running. Canada Games Aquatic Centre Tue Sep 13–Nov 29 8:15–9:00 am 12/$73.32

TRX Combo

Zumba®

In a small group, you will learn the basics of TRX suspension training and move in a way that will leave you feeling challenged, strong, and inspired. Workouts will include movement in all planes of motion using the TRX and other equipment for a balanced, fullbody workout. TCC - Long Jump NE Wed Sep 14–Oct 19 12:10–12:55 pm 6/$48.90 Wed Oct 26–Nov 30 12:10–12:55 am 6/$48.90

Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere. This is a total body workout that combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Hal Rogers Tue Sep 13–Nov 29 5:30–6:30 pm 12/$111.96 TCC - Fitness Studio Tue Sep 13–Nov 29 5:00–6:00 pm 12/$111.96

Operation Red Nose

VOLUNTEERS NEEDED!

Operation Red Nose is looking for volunteers to fill positions such as designated driver, escort driver, navigator, phone operator, and dispatch.

Volunteer Dates November 25, 26, December 1, 2, 3, 8, 9, 10, 15, 16, 17, 22, 23, 30, 31

For more info, call 250-320-0650 or visit OperationRedNose.com

City of Kamloops | Activity Guide Fall 2022

Fitness Testing Functional Movement Screen

Train Smart with a Friend!

The Functional Movement Screen (FMS) is a tool used to identify imbalances in mobility and stability during seven fundamental movement patterns. Any active individuals can benefit from this two-part package, which includes a 30-minute FMS and a 60-minute training session to learn a corrective exercise program developed with the goal of preventing musculoskeletal injuries. 1 session (90 mins)/$110

Put a fun twist on training by teaming up with a friend. This semiprivate personal training package will help build your motivation while addressing your personal goals. The first session includes individual assessments and is followed by three 60-minute sessions to work together on your new exercise program. 4 sessions (4 hrs)/$320 ($160 each)

Personal Training

Introduction to Personal Training

Train Smart Package This is a two-part package that includes a 30-minute assessment to establish your baseline fitness level. The second 60-minute session is to learn your personalized fitness program and increase your confidence with your exercise program. 1 session (90 mins)/$99

Are you aged 12–17 and just starting out in the gym? Are you looking to set up an exercise program? Our qualified personal trainer will give you a one-on-one orientation to learn gym safety and etiquette while showing you a beginner workout routine to get you started. This package also includes a one-month, gym-only facility pass. 1 (1 hr) session/$50

Personal Training Add-Ons Once you have completed a Train Smart package, you can purchase additional 60-minute personal training sessions. These appointments can be made at your convenience, whether you would like to meet regularly to help with motivation or just when you need an update to your program. 1 session (1 hr)/$65 4 sessions (4 hrs)/$250 12 sessions (12 hrs)/$690

ADULT

Let's Talk Kamloops Share Your Voice. Shape Our City. Let’s Talk Kamloops is the City of Kamloops’ online engagement site where you can contribute your ideas and feedback on City matters. We want to empower you—our residents—to be more active in shaping your community and future. We will listen to what you say, take your opinions into account, and report back to you on how community input contributes to City projects. To sign up and speak up, visit LetsTalk.Kamloops.ca.

Kamloops.ca/Recreation | 250-828-3500

Adult Kinesiology Training Train Smart Assessment with a Kinesiologist

Intermediate Pilates

If you have an injury, chronic condition, or concerns about the safety of exercise, this program is designed for you! Complete a comprehensive fitness assessment and exercise program with a Kinesiologist. With focused education ranging from chronic disease to orthopaedics, working with a kinesiologist will help you meet your fitness goals safely and effectively (program includes two 60-minute sessions). Call 250–828–3742 for information. 2 (1 hr) sessions/$150

For those who have Pilates experience and are looking for a challenge, this class will build on the principles and apply them to mat exercises focused on improving core strength and stability, relieving back pain, improving posture, and stress reduction. TCC - Fitness Studio Tue Sep 6–Nov 15 8:30–9:30 am 11/$102.63

Train Smart with a Kinesiologist Add-Ons These 60-minute kinesiology sessions are designed with you in mind. Use these sessions for ongoing support with your exercise program or update your old program to further your exercise goals! Participants must complete a Train Smart assessment with a kinesiologist prior to registering for additional sessions. 1 session (1 hr)/$75 4 sessions (4 hrs)/$280 12 sessions (12 hrs)/$780

Pilates Fitness Fusion Experience a Pilates exercise program that includes yoga poses. This winning combination will lengthen your muscles, improve your core, and strengthen your spine. TCC - Fitness Studio Wed Sep 7–Nov 16 6:15–7:15 pm 11/$93.28

Pilates with Props Pilates with Props is an intermediate class that uses a variety of equipment to target your core stabilizes, activate your deep abdominal muscles, reinforce your balance, and stability, and enhance your neuromuscular function. TCC - Fitness Studio Fri Sep 9–Nov 18 8:30–9:30 am 9/$83.97

Pre & Post Natal Post-Natal Mom and Baby Yoga Join Dina, mom and experienced post-natal yoga instructor, in this safe and inclusive class that provides a consistent place for self-care and compassion to nurture both mom and baby with an emphasis on fun and exploration. Empower and strengthen your mind and body in this mindful and gentle hatha yoga class that will support you and your baby through these beautiful yet challenging times. Alleviate tension resulting from baby holding and other repetitive and exhausting baby caring positions. No experience is necessary. Each class is approximately 45 minutes of activity and 10–15 min of education and optional sharing. Weekly hand-outs will be given if you wish to practise at home. Moms must be 4–6 weeks post natural delivery or 8–10 weeks post caesarean. Babies must not be able to crawl. TCC - Fitness Studio Mon/Thu Sep 12–Oct 20 11:30 am–12:30 pm 12/$111.96 Mon/Thu Oct 24–Dec 1 11:30 am–12:30 pm 12/$111.96

Are you living through cancer survivorship? Are you looking for support to safely include or increase your level of physical activity through your survivorship? Contact the City’s Exercise Specialist Coordinator at 250-828-3742 for more information about our Sensational Survivors program or visit Kamloops.ca/SensationalSurvivors.

City of Kamloops | Activity Guide Fall 2022

Stroller Fit Meet other moms while exercising in a fun, all-levels class. This circuit focuses on building strength, cardiovascular fitness, and flexibility while your baby or toddler enjoys some time in their stroller. Nursing and crawling babies are welcome! Moms are recommended to be at least 4–6 weeks post-natural delivery or 8–10 weeks post-caesarean. TCC - North Court Mon Sep 12–Nov 28 11:30 am–12:30 pm 10/$81.50

Physical activity can be beneficial throughout a person's cancer survivorship. For more information and recommendations about how you can include physical activity in your own journey, speak with your health care provider.

Spin CycleFit

Gentle Chair Yoga

This intermediate spin class has something for everyone with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC - Spin Studio Mon Sep 26–Nov 28 5:00–6:00 pm 8/$65.20 Wed Sep 28–Nov 30 5:15–6:15 pm 9/$73.35

Enjoy a fun and inclusive yoga class that uses chairs and modified poses to improve your mobility and flexibility. If you are experiencing stiffness associated with aging, injury, or joint replacement, this class is for you. Each class concludes with a guided relaxation. Hal Rogers Mon Sep 12–Nov 28 1:30–2:30 pm 11/$102.63 West Highlands Community Centre Wed Sep 14–Nov 30 1:30–2:30 pm 12/$111.96 Fri Sep 16–Dec 2 1:30–2:30 pm 9/$83.97

CycleFit Express This 45-minute spin class has something for everyone with a variety of intervals and cycling drills that are guaranteed to have you feeling the burn. Work at your own intensity through hill climbs, speed intervals, and active recovery. TCC - Spin Studio Fri Sep 30–Dec 2 6:30–7:15 am 8/$61.68

Yoga Practise simple yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a non-intimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. No experience necessary. Hal Rogers Tue Sep 13–Nov 29 8:45–9:45 am 12/$111.96 TCC - Fitness Studio Mon Sep 12–Nov 28 5:15–6:15 pm 11/$102.63 Valleyview Community Hall Mon Sep 12–Nov 28 9:00–10:00 am 11/$102.63 Mon Sep 12–Nov 28 5:30–6:30 pm 11/$102.63 Thu Sep 15–Dec 1 8:45–9:45 am 12/$111.96 West Highlands Community Centre Tue Sep 13–Nov 29 4:30–5:30 pm 12/$111.96

Beginner Hatha Yoga Beginner Hatha yoga is a well-balanced yoga class consisting of slow meditative movements that improve your strength, balance, and flexibility. You will learn calming breathe and meditation practices that will improve your well-being on and off the mat. Lots of modifications will be provided. Suitable for all levels. Tue Sep 13–Nov 29 5:30–6:30 pm 12/$111.96

Come enjoy a fun and adventurous hike and relaxing yoga class at Peterson Creek Park. Hike to beautiful viewpoints, elevate your fitness and rejuvenate your body, mind, and spirit. Build community and explore with other active outdoor enthusiasts and reconnect with nature to help you re-energize, ground and improve your health and wellbeing. This class is 45min of hiking and 45min of yoga and is suitable for all levels. Peterson Creek Park Tue Sep 13–Oct 4 5:30–7:00 pm 4/$37.32

Intermediate Yoga

ADULT

Beginner Yoga

Hike & Yoga Combo

Practise yoga postures and breathing exercises to build strength and flexibility. Learn a complete range of basic poses in a nonintimidating environment. Modifications will be provided to help you get the most out of each class, no matter your fitness level. Classes are designed for those with a good understanding of basic yoga poses and are looking to explore a stronger challenge. Fri Sep 16–Dec 2 5:30–6:30 pm 10/$93.30

Yoga for Sleep Unwind from your busy day with a calming yoga practice to prepare you for a good night’s sleep. Learn and practise gentle, restorative yoga postures and breathing practices to relax the body followed by a guided Yoga Nidra or “Yogic Sleep” meditation. Yoga Nidra helps to release emotional tension and soothe the nervous system, allowing your mind and muscles to truly relax. Wear something cozy and feel free to bring a pillow, blanket, and something to cover your eyes for added comfort. Wed Sep 14–Nov 30 7:00–8:00 pm 12/$111.96

Kamloops.ca/Recreation | 250-828-3500

Adult Workshops POUND and Pose This workshop explores how exercise and yoga positively affect your mental health and ability to function in today’s high-stress world. Come prepared to move through an energizing release through the movement of POUND and experience first-hand how working out acts as a powerful tool to de-stress and improve your mental state. Then explore certain breathing techniques and yoga stretches to further strengthen your resilience and overall health. This workshop concludes with a short discussion on the benefits of physical fitness and mindfulness and how small steps to increase both elements in your life make for dramatic positive change. Please bring a yoga mat and water bottle. Limited yoga mats provided. Sat Sep 24 10:00–1130 am 1/$25 Sat Nov 19 10:00–11:30 am 1/$25

OUTDOOR ACTIVITIES Biking Mountain Biking - Beginner This course is designed to introduce participants to the basic skills needed to ride off-road, green trails. Topics taught include bike setup, body position, gear changes, braking, basic skills, and trail etiquette. Dufferin Bike Park Wed Sep 14–Oct 5 6:00–8:00 pm 4/$70

Mountain Biking - Intermediate This course is designed to introduce participants to the basic skills needed to ride off-road, green trails. Topics taught include bike setup, body position, gear changes, braking, basic skills, and trail etiquette. Dufferin Bike Park Tue Sep 13–Oct 4 6:00–8:00 pm 4/$70

Unnecessary idling occurs when a vehicle engine is running but the vehicle is not in motion. Idling wastes fuel and money, adds to pollution, and contributes to health issues.

Did you know? • The best way to warm up a vehicle is to drive it. Gently drive after about 30 seconds of idling. Just be sure your windows are clear of ice and snow before you drive away! • Wheel bearings, steering, suspension, transmission, and tires are only warmed when the vehicle is moving. It typically takes at least 5 km of driving to warm up these components.

Idling Reduction Tip Avoid using a remote car starter during reasonably warm weather (above -10°C). Learn more at Kamloops.ca/IdleFree.

Engaging in physical activities that help to improve balance and stability can help reduce our risk of falls.

Kathleen Fisher

Idling Gets You…Nowhere

Find a program that is right for you and sign up at Kamloops.ca/Register.

City of Kamloops | Activity Guide Fall 2022

Murray Mitchell

Thirty minutes of moderate to vigorous physical activity five days per week is associated with many health benefits and helps you live your best life. You can choose to split up your movement into three 10-minute activity periods and choose from a variety of types and intensities of physical activity. Move more, feel better!

Pickleball Beginner Series

Badminton Badminton Join us for recreational badminton for the entire family. Pacific Way Elementary Thu Sep 22–Dec 15 7:00–9:00 pm

13/$50

Biathlon Give Biathlon a Shot! Come try biathlon at our free, drop-in demo day! Biathlon coaches will be on hand to provide a fun and welcoming biathlon experience using infrared, non-projectile biathlon rifles. Drop by to try shooting the biathlon targets. Program leaders will also be on hand to provide information about the new biathlon program starting in Kamloops this year. West Highlands Park Thu Sep 1 5:00–6:30 pm 1/Free

Laser Biathlon This program will introduce you to the sport of biathlon. This program will feature drills, games, and relays that combine target shooting with a variety of athletic activities, including running and cross-training. The infrared Ecoaims rifle used in this program does not fire a projectile and is the biathlon target system used by competitors in the Paralympics. West Highlands Community Centre Mon Sep 12–Oct 24 4:30–6:00 pm 6/$60

Pickleball - Drills and Skills Clinic For players with basic techniques and knowledge of the sport, this is an opportunity to polish your skills and develop game play strategy. In partnership with the Kamloops Pickleball Club. Riverside Park Pickleball Court Sat Sep 17 12:00–1:30 pm 1/$25

ADULT

Participants will be introduced to the sport of pickleball. Learn the basic skills, techniques, and rules of the game with an emphasis on fun! In partnership with MAK Racquet Sports and the Kamloops Pickleball Club. Juniper Ridge Elementary Thu Oct 6–Nov 24 7:00–9:00 pm 8/$96 Riverside Park Pickleball Court Wed Sep 7–Sep 28 5:30–7:00 pm 4/$75

SPORT

Tennis Progressive Tennis for Adults (PTA) In this program, you will learn skill progressions and use lowcompression balls and appropriately sized racquets and nets. You will start using a smaller court and work your way to the baseline for full-court play. You will experience immediate success by building your skills as you learn to play. This program is in partnership with the Kamloops Tennis Centre. Kamloops Tennis Centre Sat Sep 10–Oct 1 12:00–1:30 pm 4/$90 Mon Sep 12–Oct 3 7:30–9:00 pm 4/$90 Sat Oct 15–Nov 5 12:00–1:30 pm 4/$90 Mon Oct 17–Nov 7 7:30–9:00 pm 4/$90 Sat Nov 19–Dec 10 12:00–1:30 pm 4/$90 Mon Nov 14–Dec 5 7:30–9:00 pm 4/$90 Kamloops.ca/Recreation | 250-828-3500

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PLAYGym (12 months - 5 years) Gymnastics, Trampoline & Diving (6+ years) XCEL Gymnastics, Trampoline (boys & girls) Competitive Gymnastics, Trampoline & Diving High School & 18+ programs Ongoing Enrollment

imagine | believe | achieve à Gymnastics à Trampoline à Diving

à Community Access à Seasonal Camps à Professional Day Camps

CURRENT SCHEDULES / REGISTRATION / MORE INFO… www.kgtc.ca 910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)

TAKE THE TODAY! Join the YMCA today and see Y you already belong here! Kamloops Community YMCA-YWCA Downtown Y 400 Battle St.

kamloopsy.org

Adult 55+ Mary Putnam

Looking for Pickleball Programs? Look for them under sport programs in the Adult section on page 67.

FITNESS AND HEALTH

Block Watch is all about neighbours helping neighbours. Households, apartments, or condominiums on a block form a communication chain to watch out for each others' homes and report suspicious activities to the police and each other. Participating in Block Watch can reduce the likelihood of crime in your neighbourhood. Learn more at Kamloops.ca/BlockWatch.

Drop-In Fitness Gentle Circuit This beginner circuit offers a range of exercises to provide a unique, full-body workout! Improve your balance, strength, and coordination while exercising in a safe and fun environment. A track pass (daily or monthly) and a Gentle Circuit Upgrade punch pass ($0.55/class) are required. TCC - EZ Line Mon/Wed/Fri Sep 12–Dec 2 9:00–9:55 am Drop-in

Group Classes Strong Bones Join a qualified instructor to safely and effectively increase your fitness level by improving posture and balance, and build stronger muscles and bones while decreasing the risk of falls and fractures. TCC - North Court Tue/Thu Sep 13–Oct 20 11:00 am–12:00 pm 12/$74.28 Tue/Thu Oct 25–Dec 1 11:00 am–12:00 pm 12/$74.28

City of Kamloops | Activity Guide Fall 2022

Stronger Bones Building on the principles learned in Strong Bones, we invite you to challenge yourself further with this more advanced class. Increase your balance, strength, and coordination in a safe and fun environment while managing your risk for falls and fractures. TCC - North Court Tue Sep 13–Oct 18 9:45–10:45 am 6/$37.14 Thu Sep 15–Oct 20 9:45–10:45 am 5/$30.95 Tue Oct 25–Nov 29 9:45–10:45 am 6/$37.14 Thu Oct 27–Dec 1 9:45–10:45 am 6/$37.14

Zumba® Gold Zumba® Gold targets baby boomers by taking the Zumba® formula and modifying the moves and pacing to suit the needs of the active aging participant. What stays the same are the elements Zumba® fitness is known for—zesty Latin music like salsa, merengue, cumbia, and reggaeton; exhilarating, easy-to-follow moves; and an invigorating, party-like atmosphere. TCC - Fitness Studio Tue Sep 13–Nov 29 2:45–3:45 pm 12/$111.96 Valleyview Community Hall Mon Sep 12–Nov 28 11:00 am–12:00 pm 11/$102.63 West Highlands Community Centre Wed Sep 14–Nov 30 11:00 am–12:00 pm 12/$111.96

Zumba® Gold Toning Are you looking to take your Zumba® workout to the next level? Zumba® Gold Toning combines strength training with the excitement of a traditional Zumba® class. Join the movement and help build muscle strength, mobility, posture, and coordination. This class is specifically adapted for the active older adult or beginner exerciser. TCC - Fitness Studio Thu Sep 15–Dec 1 2:45–3:45 pm 12/$111.96

OUTDOOR ACTIVITIES Trail Walking Nature Walk Join our knowledgeable staff on interpretive hikes of the City’s nature parks. Bring your questions, sense of adventure, and water on these hikes to learn about the history and the flora and fauna of our parks. Valleyview Nature Park Wed Sep 21 9:00–11:00 am 1/$5.25 Dallas Barnhartvale Nature Park Wed Sep 14 9:00–11:00 am 1/$5.25 Kenna Cartwright Park Wed Sep 28 9:00–11:00 am 1/$5.25 Peterson Creek Park Wed Sep 7 9:00–11:00 am 1/$5.25

SPORT Martial Arts Taiji Qigong (Tai Chi) for Health Exploration of Taiji Qigong (Tai Chi) exercises for mind-body connection. Studies indicate Taiji Qigon’s benefits include improved balance, mental health, and cognitive function as well as management of chronic pain such as osteoarthritis and fibromyalgia. West Highlands Community Centre Thu Oct 6–Dec 15 8:30–10:00 am 10/$80

Tennis Progressive Tennis for Adults (PTA) In this program, you will learn skill progressions and use lowcompression balls and appropriately sized racquets and nets. You will start using a smaller court and work your way to the baseline for full-court play. You will experience immediate success by building your skills as you learn to play. This program is in partnership with the Kamloops Tennis Centre. Kamloops Tennis Centre Fri Sep 9–30 9:00–10:30 am 4/$90 Fri Oct 14–Nov 4 9:00–10:30 am 4/$90

Henry Jan Diva

Nature Walk: Local Indigenous Plants Join our knowledgeable partner, Bernice Jensen from the Kamloops Aboriginal Society, on an interpretive nature walk. Bring your questions, sense of adventure, and water on this walk to learn about the Indigenous history and the flora and fauna. McArthur Island Park Fri Sep 16 10:00 am–12:00 pm 1/$5.25

ADULT 55+

People who spend at least two hours in nature each week report significantly better health and wellbeing. Being active in nature is scientifically proven to have a positive effect on the body, including the heart, lungs, and immune system. The psychological benefits, such as stress management and higher self-esteem, are also well documented. (PaRx -ParkPrescriptions.ca) PaRx is a BC Parks Foundation initiative that is driven by health care professionals who want to improve their patients’ health by connecting them to nature. Learn more at ParkPrescriptions.ca. Check out our nature walk programs on page 71.

Kamloops.ca/Recreation | 250-828-3500

BUILDING STRONG COMMUNITIES

CUPE 900 represents municipal workers across the Thompson-Nicola, including those in the communities of Ashcroft, Barriere, Chase, Clearwater, Clinton, Kamloops, Logan Lake, Lytton, and Merritt plus those working for the TNRD itself. CUPE workers are also at the Kamloops Golf and Country Club, Kamloops Wildlife Park Society, and Rayleigh Waterworks. There is a whole team of CUPE municipal workers behind the services Thompson-Nicola residents count on every day. Regardless of what jobs they perform, CUPE 900 members are proud to serve the communities in which they work and live. When our public services are properly funded and well-run, we all benefit.

116 Seymour St., Kamloops, BC V2C 2E1 (250) 374-0042 | cupe900.ca

Strategic Health Alliance

Physician/Nurse Practitioner Referred Programs

COVID-19 update: The pandemic has not changed the need for specialized programs, only how these programs are delivered.

Strategic Health Alliance at TCC

Cardiac Rehab

Pulmonary Rehab

On Track

The Vascular Improvement Program (VIP) is for people who have had a heart attack or heart surgery or for people who have cardiovascular conditions:

This program is designed for participants diagnosed with a chronic lung condition:

On Track offers support for people with health conditions such as pre-diabetes, diabetes, elevated blood pressure, high cholesterol, depression, anxiety, and/or inactivity:

• Exercise and education support with Cardiac Rehab clinical specialists

• Designed to improve your quality of life by increasing your activity, strength training, and breathing techniques

• Cardiac Rehab in-person programming returning this fall* • Virtual Cardiac Rehab visits are conducted by phone • To access the full education program offering, internet and email is required • Physician/Nurse Practitioner referral is required For more information, contact 250-314-2727.

Free

• Supervised by a physiotherapist and respiratory therapist

• 8 week graded exercise and education program; in-person returning*

• A 10–12 week program works with people step-by-step to improve lifestyle and overall health • Sessions to be led by our team of exercise and clinical specialists • Return to in-person programming*

• Physician/Nurse Practitioner referral is required

• On Track is a prevention program and not for people with established heart disease

• Contact your MD/NP to register

• Physician/Nurse Practitioner referral is required

For more information, contact 778-220-3761.

Free

For more information, contact 250-828-3742.

COST

$25

*If pandemic restrictions do not allow in person programming, we will be offering virtual sessions.

Strategic Health Alliance is a relationship between the City of Kamloops and Interior Health. The exercise programs delivered through this innovative partnership offer individuals with chronic conditions a way to get moving using the clinical expertise of medical staff in a recreation setting.

For referral forms, please visit KeepOnMoving.ca/Physicians

Kamloops.ca/Recreation | 250-828-3500

PacificSport Okke J Koedooder | Dutch Oak Photography

Interested in becoming a coach? Check out our Coach Enhancement workshops in this section.

Who We Are

Andrew Klaver Photography

City of Kamloops | Activity Guide Fall 2022

The PacificSport Centres are a network of not-for-profit organizations committed to enriching lives and energizing communities via sport, physical activity, and physical literacy across BC. In partnership with the viaSport Regional Alliance, PacificSport Interior BC aims to increase awareness, opportunity, and participation in physical activity and sport—from playground to podium—while enhancing access to coaching and athlete programs.

Powering Sport - What We Do PacificSport Centres offer a variety of programs and services for BC-based athletes at all stages of the Canadian Sport for Life (CS4L) continuum.

Sport Participation and Development

Education and Advocacy

Grassroots programs that support physical literacy and ensure that BC youth have the opportunity to be inspired by sport and lead a healthy and active lifestyle.

Opportunities for sport education at all levels of the CS4L pathway, including current and interactive seminars, workshops, and conferences that assist in furthering community sport development and performance.

Support and Resources

Sport Performance and Leadership High-performance programs that provide BC athletes and coaches with access to training facilities, innovative sport science techniques, and support services to provide every advantage to win medals for Canada.

Specialized equipment, technology innovations, and grants to assist with the transfer and acquisition of knowledge, technical, and tactical implementation as well as the administrative progress of local sport organizations.

PacificSport Interior BC 910 McGill Road, Kamloops, BC V2C 6N6 Carolynn Boomer

Group/Team Rates

Executive Director

Group/team rates are available for most programs:

@PacificSportInteriorBC

• $100 for a group of 8–12 • $150 for a group of 12–15

@PacificSportINT

250-828-3344 cboomer@pacificsport.com

Erin Pincott

@PacificSportINT

Sport Performance Coordinator 250-828-3583 epincott@pacificsport.com

PACIFICSPORT

Lexie Redl Sport Participation Coordinator 250-828-3346 lredl@pacificsport.com

For more information or to register for any of these programs, contact PacificSport at 250-828-3583 or visit PacificSportInteriorBC.com. PacificSport

Kamloops.ca/Recreation | 250-828-3500

PacificSport

PRO D DAY CAMP $40 8:30 am–4:30 pm | Ages 7–12 September 19 Tournament Capital Centre

October 21 December 5 McArthur Island Sport & Event Centre

PacificSportInteriorBC @PacificSportINT @PacificSportINT

Early drop-off & late pickup available for a $5 fee

PacificSport

Tournament Capital Centre

To register, call 250-828-3500 or visit Kamloops.ca/Register For more info, call 250-828-3346

PacificSportInteriorBC.com

SPORT EDUCATION & GENERAL INTEREST WORKSHOPS Open to athletes, coaches, parents, and weekend warriors. Visit PacificSportInteriorBC.com/Event-Calendar for upcoming workshops. Workshops are FREE for PacificSport registered athletes and coaches. Register at Kamloops.ca/PerfectMind.

Coach/Leader Education Workshops

For groups of 10+ people, we can arrange a workshop for your organization. Prices may vary depending on facilitator travel and fees. For more information, or to book a workshop, contact Erin at epincott@pacificsport.com or call 250-828-3583. 76

City of Kamloops | Activity Guide Fall 2022

Aboriginal Coach Modules

Free

All Youth Matter: Inclusion Training

$30

The Aboriginal Coach Modules is a National Coaching Certification Program course and is beneficial for all coaches of Aboriginal athletes. The featured modules include holistic approaches to coaching, dealing with racism in sport and health, lifestyle, and nutrition. Offered in partnership with the Indigenous Sport, Physical Activity and Recreation Council of BC. Visit PacificSportInteriorBC.com/Event-Calendar for the registration link. Tournament Capital Centre - Meeting Rooms C and D Sat Sep 24 8:30 am–4:00 pm

All Youth Matter: Inclusion Training was developed to equip participants to make a difference in the lives of diverse youth in each community. This workshop teaches participants how to create inclusive sport, recreation, and physical activity experiences for youth from marginalized populations as well as the factors that contribute to an inclusive environment, how to identify and address barriers and biases, and steps to take to intervene and stop discrimination. Tournament Capital Centre - Meeting Room Sat Nov 5 8:30–11:30 am

Indigenous Communities: Active for Life

Free

This workshop was created with guidance from Indigenous leaders throughout the country for the purpose of inspiring community leaders looking for culturally tailored resources that act as a vehicle towards individual and community holistic development. The resource and workshop support these individual champions as they embark on a journey to develop sustainable, quality sport and physical activity programs; build collaborative relationships; and re-engage their community members in active and healthy lifestyles. Offered in partnership with the Indigenous Sport, Physical Activity and Recreation Council of BC. Visit PacificSportInteriorBC.com/Event-Calendar for the registration link. Tournament Capital Centre - Meeting Rooms C and D Sun Sep 25 8:30 am–12:00 pm

MOVE to Play

$20

The MOVE to Play workshop provides instructors and coaches with the skills and knowledge to deliver a quality movement program that fosters positive experiences in physical activity. This workshop is for participants who engage with youth in a recreation or community setting. Tournament Capital Centre - Meeting Room and Field Wed Oct 26 5:30–8:30 pm

Other Training Seminars Available By Request Field Testing Kit Coach Training Video Analysis and Dartfish Training

18+yrs 18+yrs

AFFILIATED SPORTS Alpine Skiing Sun Peaks Alpine Ski Club Sun Peaks Alpine Club is pleased to be able to offer ski programming for families in the Kamloops area. Our goal is to create an environment for all athletes to excel at all levels and meet their athletic goals through the sport of skiing. Registration will be open this summer for new and returning members. Please visit SunPeaksRacers.com to find out about our club and see further program descriptions. 3110 Creekside Way, Sun Peaks BC PO Box, 1294 Kamloops, BC, V2C 6H3 Staff Wade Rettie, Program Director spacprogramdirector@gmail.com Mike Lorimer, President Lyndsey Harvey, Ski League Coordinator ngslspac@gmail.com For information or to register: SunPeaksRacers.com #spacwolfpack @sunpeaksracers Sun Peaks Racers and Sun Peaks Alpine Racers Oktoberfest

Harper Mountain Ski Club Nancy Greene Ski League

$425 Ages 4-11

As part of the Nancy Greene Ski League, kids are taught alpine ski racing by certified coaches and ski instructors utilizing the Husky Snow Star Program, Canada’s National Alpine Ski Skill Development Program. This program offers athletes an opportunity to compete against other clubs at various mountains throughout the Interior (competing is not mandatory). Our program runs on Sundays, 9:30 am–2:00 pm, January through March, at Harper Mountain (a 20-minute drive from Kamloops). For information: Glenn Smith, Program Coordinator - harperskiclub@gmail.com HarperSkiClub.com

PACIFICSPORT

National Coaches Week is a time to celebrate the positive impact coaches have on athletes and their communities across Canada. This opportunity to recognize coaches for the integral role they play by taking the time to say #ThanksCoach. Discover National Coaches Week events on page 82.

Mary Putnam

Kamloops.ca/Recreation | 250-828-3500

PacificSport ARTISTIC SWIMMING

formerly Synchronized Swimming

Kamloops Sunrays Synchronized Swimming Artistic swimming is a unique sport that combines strength, flexibility, team work, endurance, and creativity. The Kamloops Sunrays is the interior’s premiere high-performance synchronized swim club. All of our coaches are NCCP certified. Most importantly, we provide FUN! We offer affordable programs for children of all abilities and ages. Both boys and girls are welcome. Contact headcoach@kamloopssynchro.com for more details about our summer camps. For information or to register contact: Tina Naveri, Head Coach - headcoach@kamloopssynchro.com KamloopsSynchro.com

ATHLETICS Kamloops Track and Field Club

Tournament Capital Centre Fieldhouse /Hillside Stadium 250-851-2512 Coaching staff: Dylan Armstrong, Head Coach/Throws Christine Yamaoka, Sprints/Hurdles Mike Kern, Pole Vault Miriam Dziadyk, Junior Development/Cross-Country Dayl Dhaliwal, Track Rascals Sean Lehmann, Middle Distance/Cross-Country Tanya and Norm Little, Track Rascals For information: Judy Armstrong, KTFC President Judy54armstrong@gmail.com or 250-851-2512 Caitlin Reed - Club Communications Manager ktfccommunication@gmail.com To register and to sign up for our newsletter: KamTrack.ca @kamtfc @ktfc3 @kamloopstrackandfieldclub

BASEBALL

The TRU WolfPack baseball team plays all of its games at NorBrock Stadium on McArthur Island. Home games are played as double headers, usually on Saturdays and Sundays. League play starts in March and finishes in April, with an exhibition schedule in the fall. For information: Ray Chadwick - coachrchadwick@tru.ca

PacificSport

The Kamloops Track and Field Club (KTFC) has a proud history of producing successful athletes. Our experienced coaching staff provide a fun and encouraging environment to support recreational and competitive athletes. Our programs follow Athletics Canada’s Long Term Athlete Development Model and offer options for athletes aged three to Masters (35+). Athletes can train for multiple events, including cross-country, sprints, hurdles, middle distance, jumps, pole vault, and throws. Alternatively, they can specialize and/or pursue high-performance opportunities. Seasonal cross-training for other sports is also offered, which allows athletes to train year-round. KTFC has access to some of the best training facilities in Canada. We host several indoor and outdoor competitive meets, and all athletes can participate in local and regional meets.

Programs: • Cross-country season: Sep–Oct • Indoor season: Nov–Mar • Outdoor season: April–mid-July • Cross-country - Middle Distance (All Ages) • Mini Track Rascals (Ages 3–5) • Track Rascals (Ages 6–8) • Junior Development (Ages 9–12) • Midget (Ages 13–15) • Juvenile, Junior, and Senior (Ages 16+) • Cross-country - Middle Distance (All Ages)

Give adaptive sports a try this fall! Sledge hockey provides an opportunity for those with disabilities to get out and be active in a fun, safe environment. Sledge hockey is open to players of all abilities, and all equipment is provided. Learn more on page 19.

City of Kamloops | Activity Guide Fall 2022

Tourism Kamloops | Mary Putnam

Research shows that active transportation, such as walking, wheeling, or cycling to get to and from places, is associated with improved physical and mental health, but only 7% of adults living in Canada use active travel. Time spent outdoors interacting with nature and in green spaces can improve our mental well-being and decrease our environmental footprint. This helps us feel empowered every time we choose to walk, ride, or wheel. (Sport Information Resource Centre, 2022)

BASKETBALL TRU Men’s Basketball Academy A skills development program that runs in conjunction with Basketball BC and the Regional Training Centre program. All sessions are at TCC, for boys in grades 6–11. The program will span 40 hours over a number of weekends. Designed to be intense and challenge participants to develop in all aspects of basketball as well as to develop their personal capacity as positive members of society. If chosen, athletes will need to pay a $425 fee; includes tuition, a reversible jersey, WolfPack T-shirt and a Basketball BC membership for each participant. For information: Scott Clark, Coach - sclark@tru.ca

CANOE/KAYAK Kamloops Canoe and Kayak Club

Overlander Ski Club Offers age-specific skills following the Cross Country Canada development model. Cross-country skiing is a “lifetime” sport suitable for individuals and families of all ages. Programs: • Ski League (ages 5–11) • Junior Development (ages 12–20) • Annual program • Introductory or skill development lessons for all ages and abilities For information: Dana Manhard, Coach - dmanhard@shaw.ca | 250-299-1717 OverlanderSkiClub.com

DIVING Learn to Dive with KGTC Diving Recreational to competitive programs for ages 5 and up. Experience the exhilarating world of diving in a fun and safe environment. The sport of diving develops self-discipline, courage, strength, coordination, balance, flexibility and determination. Prerequisite: participants must be able to swim comfortably in deep water. Programs run year-round with ongoing registration. Contact us today to register for one of our programs.

Location: Shumway Lake

Prerequisite: Participants must be able to swim comfortably in deep water.

For information: Stanislav Marek, Head Coach - kckcheadcoach@gmail.com

For information or to register: Neil Barrett, Head Coach: n.barrett@kgtc.ca | 250-320-0436

KamloopsCanoeAndKayakClub.ca

KGTC.ca/Diving Kamloops.ca/Recreation | 250-828-3500

PACIFICSPORT

The Kamloops Canoe and Kayak Club provides spring and summer recreational paddling programs for all age categories and a year-round Olympic paddling competitive program for kids and youth. Recreational programs: • One-week summer camps: - Recreational paddling and outdoor activities camp for kids aged 7–14 - Girls only camps - Boys only camps - Kids camp for kids aged 7–11 • Adult recreational kayak, stand-up paddleboard, canoe, and dragon boat program (May–August) • Adult competitive dragon boat Competitive and Fitness development programs (kids and youth): • Learn to Race and Become Olympian (May–August) • Beginners/Novice Development team (April–October) • Junior Competitive team, Performance team, High Performance team (year-round)

CROSS-COUNTRY SKIING

PacificSport FIGURE SKATING

SPEED SKATING

Kamloops Skating Club

Kamloops Long Blades Speed Skating Club

Learn to Skate/CanSkate • Fall session: September–December • Winter session: January–March

Kamloops Long Blades has offered affordable speed skating programs in our community since 1992 for all skill levels and ages.

For information or to register: KamloopsSkatingClub.com kamloopsskateclub@gmail.com | 250-554-4944 Kamloops Skating Club

GYMNASTICS/TRAMPOLINE Kamloops Gymnastics | Trampoline Centre Active Start (ages 1–5) • Gymnastics and Trampoline sport specific Programs include Wiggles, Squiggles, Just 3's, Fun 4's, Active Kidz, and Fun 4 Jumpers. Learn to move through exploration and discovery. • Fundamentals (ages 5–18) Gymnastics, Trampoline, and Diving sport specific Programs include CanGym, CanJump, and CanDive. Add challenges and refinement as key skills are achieved. • Learn to Train (ages 6–18+) Gymnastics, Trampoline, and Diving sport specific Programs include XCEL Gymnastics, Kickstart Boys Gymnastics, XCEL Trampoline, Power Tumbling, and Advanced and Learn to Train Diving. Train for excellence and performance confidence. Athletes may participate in non-competitive and competitive events. • Competitive (ages 6+) Gymnastics, Trampoline, and Diving sport specific Programs include Artistic Gymnastics, Trampoline, Double-mini, Power Tumbling, and Diving. Train for excellence with discipline specific goals. • Other Programs Sport Cross-Training, Adaptive Gymnastics, Seniors Can Move (ages 65+), community access/field trips, Pro D Day camps, and seasonal camps Location: Tournament Capital Centre - 910 McGill Road For information or to register: 250-374-6424 | info@kgtc.ca | KGTC.ca

City of Kamloops | Activity Guide Fall 2022

Programs offered: • Club Programs (year-round/ongoing registration) • Learn to Skate/Learn to Speed Skate lessons • Summer ice camps • Dryland • Long track opportunities • Inline skating • High-performance cross-training sessions Location: McArthur Island Sport and Event Centre - Olympic Rink For information: Sandi Vyse, Coach Coordinator: NCCP Level 3 250-851-1481 | kamloopslongblades@gmail.com KamloopsLongBlades.com

Parents’ physical activity is directly associated with their children’s physical activity. Research has shown that for every 20-minute increase in moderate to vigorous physical activity (MVPA) performed by a parent, their child’s MVPA increased by 5 to 10 minutes. (Sport Information Resource Centre, 2021)

Murray Mitchell

Figure Skating • Regular season: September–March • McArthur Island Olympic Ice • Sandman Centre • Spring ice - Brock Arena - view the online schedule for location details

Try it once before joining the club: contact Jodi Roberts at kamloopslongblades@gmail.com.

SWIMMING Kamloops Classics Swimming Kamloops Classic Swimming is dedicated to providing the best available teaching, coaching, training, and competitive opportunities to all levels of swimmers at an affordable cost. Please note that our programming is subject to change during COVID-19. Please refer to our website for the latest programming changes. Programs offered (ongoing registration): • Recreational Youth Swimming | SwimFIT & SwimX (12–17 yrs) Tue/Thu 6:15–7:15 pm (Sep–Jun) • Competitive Youth Swimming | Novice to Senior levels (7–19 yrs) (Sep–Jun) • Masters Swimming (19+) (Sep–Jun) Canada Games Pool 910 McGill Road • 250-828-3660

SwimSkill 8-week youth lesson program $180 (stroke development) Ages: 5–12 Taught by certified water safety instructors with additional stroke development training. This program will be delivered at the Canada Games Aquatic Centre when it reopens. 16 x 40-minute sessions

Novice-Prep Program

Ages: 6–12

Taught by KCS coaching staff, this program is for swimmers who have reached the upper levels of Red Cross, YMCA, or SwimSkills swim lesson programming and are interested in becoming a competitive swimmer. The focus of this program is building endurance and fine tuning the four competitive strokes. This initiative is ongoing. Fourto five-week program.

For information: Brad Dalke, Head Coach, info@swimkamloops.com SwimKamloops.com

ATHLETE DEVELOPMENT PROGRAM

IGNITE is a multi-sport training program for athletes aged 13–17 that is intended to enhance and complement sport-specific training, overall athleticism, and resistance to injury. • 20 weeks beginning in September • 2 sessions per week • Total program value is $1,050 • Your cost: $450 • PacificSport Scholarship Awarded: $600

PACIFICSPORT

Strength, Sprint, and Gymnastics Training

Find the application form and more information at: PacificSportInteriorBC.com/Ignite

Kamloops.ca/Recreation | 250-828-3500

Interested in Coaching? NCCP Coach Certification

Community Sport Fundamental Movement Skills

COACHES WEEK DISCOUNT!

Competition Development $20

Tournament Capital Centre l Meeting Room D September 24 l 8:30 am–1:00 pm

Competition Introduction Make Ethical Decisions

COACHES WEEK DISCOUNT!

Two-Day Online Course October 18–19 l 6:00–8:30 pm

Prevention and Recovery

$125

Two-Day In-Person Course Tournament Capital Centre l Meeting Room D November 16 and 23 l 5:00–8:30 pm

Managing Conflict $50

Tournament Capital Centre l Meeting Room D September 21 l 4:30–8:30 pm

Teaching and Learning

G. Valachy

The National Coaching Certification Program (NCCP) is a coach training and certification program offered in over 66 sports across Canada. Check ViaSport.ca for online modules.

Two-Day Online Course December 5 and 7 l 5:00–8:45 pm

Psychology of Performance $80

$90

$125

Two-Day Online Course October 12–13 l 5:00–9:00 pm

Visit PacificSportInteriorBC.com/Event-Calendar for an updated schedule of NCCP courses being offered. Dates and time are subject to change based on facilitator availability.

Coaches' Corner Fun and informal Thursday Lunch N' Learn sessions with a guest speaker. September 22 & November 24 l 12:00–1:00 pm Frick & Frack Taphouse, 577 Victoria Street

Help us celebrate National Coaches Week September 17–25, 2022

The Perfect Sport for Life Tuesday, September 13, 6:30 to 8:30 pm

FREE CURLING!

Stop by and try it! CURLING CLINIC

Wednesday and Thursday, September 14 and 15. Come down and get the rust off. 7 to 9 pm

Ca to sign up!

NEW THIS YEAR!

“Let’s Get Back at It!” FUNSPIEL

Starts Friday, September 23th at 6:00pm. Play 1 game Friday & 2 on Saturday. Includes lunch & dinner on Saturday.

NEW! Stick Curling Mondays at 1:00pm Starts September 26

NEW! Family Fun League Sundays 3:30 to 5:30 Starts October 16

NEW! U-18 (13-18 years) Mondays 4 to 5 & Thursdays 3:30 to 5:30 Starts October 17

Junior Curling Saturday mornings Starts October 15th

NEW! Open League Monday Nights Starts September 26 NEW! Doubles Monday Nights Starts September 26 NEW! Adult Learn to Curl Monday Nights 8:30 to 10:30 Starts October 17

Check our website for all the details about our: MEN’S LEAGUES WOMEN’S LEAGUES MIXED LEAGUES OPEN LEAGUES SENIOR LEAGUES JUNIOR LEAGUES

JOIN US THIS FALL

EVERYONE IS WELCOME!

Corporate Events, Birthday & Christmas Parties, Team Building, Bonspiels, Pro Shop, Room Rentals, Theme Nights Call Rob at 250-372-5432 or Cell: 250-371-4863 or email: rob@kamloopscurlingclub.com

We have a league for everyone!

Check out the website: kamloopscurlingclub.com

KAMLOOPS CURLING CLUB | 250.372.5432 700 VICTORIA STREET • DOWNTOWN KAMLOOPS

into Buzz our environment! Watch the person your bug is naturally within themselves and their community grow and thrive inside our imaginary play village! Throughout our Imaginary play focused village, the children are “bugz”. Inside our eatery, everything is in a garden tea party aesthetic, featuring everything “berriez”. Our village features so many options for your bug to blossom, more than we can list here. But you can guarantee, with all our partnerships with local businesses, that your bugz passion can be fully realized at Zaaz! At Zaaz, you can foster your bugz development like never before, and watch their imaginations, personalities and selfhood flourish! Your bugz can play where they get to lead with no pressures, draw out their ideas, intentions and aspirations and all of their wishes in Zaaz’s welcoming, community-based environment. But that’s not all! Our parties are as big as your bugz imagination! We can do parties in ANY theme with enough notice. We will handle the music, decorations, food and drinks, games, activities, and bug bagz! All you have to do is bring the bugz! Our space at 423 Mount Paul Way is large enough to cater to events and parties that are just seeking a specialty themed space without access to the play village as well!

Become a Member & save!*

PZ! M A C H EZ! I T R A HP NTZ! HEVE

BOOK YOUR BUGZ’ EVENT TODAY!

ACCEPTING BOOKINGZ for regular groupz, specialty nightz, campz, partiez and partner promotionz. The groupz and specialty nightz will be able to be booked 3 monthz in advance. The campz, partiez, holidayz and health promotionz will be able to be booked 6 monthz in advance. EVERY FRIDAY & SATURDAY ARE SPECIALTY NIGHTZ! This includes but is not limited to Hide N Seek, Dance partiez, NERF nightz, Glow in the dark nightz, Craft nightz, Open play drop off, Paint nightz and LOTZ of other optionz! SEE OUR WEBSITE FOR DETAILZ & TERMZ

REFINED OIL FREE

• Berriez garden tea party themed eatery focused on healthy, alternative children’s favourites. • Dedicated head chef • Waffles are a menu favourite • Minimum 75% fresh menu from local businesses & farmers • Special food menu for 6 months to 2 years of age • 24-seat cafe, pick up, delivery and catering • Beverage, breakfast, lunch and catering

TWO ACTIVITY GROUPS DAILY WIDE VARIETY OF ACTIVITIES OFFERED MONDAY THRU FRIDAY NON-SCHOOL AGE & AFTER SCHOOL PROGRAMMING FOR GRADES 1-7

*This offers UNLIMITED Monthly Open Play, first access to booking for eventz and campz during school closures, 10% off the eatery and 5% off parties. Parents must be in attendance.

EATERY & PLAY Creating healthy connections with families, communities & food

Located at 425 Mount Paul Way | WWW.ZAAZPLAY.CA | 778 - 538 - 9229 (423 Mount Paul Way is the Party House!)

www.harpermountain.com | 250-828-0608

arper Mountain

family owned and operated since 1973

A lifetime of learning begins here

Montessori prepared environment:

Programs we offer:

• Practical Life - activities to aid in developing independence for the child • Sensorial - physical development of the senses • Language - speaking, listening, reading and writing • Mathematics - concepts of number, shape and space

• Infant/Toddler: 7:30 am to 5:30 pm • Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • NEW! Junior Kindergarten 8:45 am to 2:15 pm / SD 73 Calendar • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm

• Cultural Studies - enrich the child’s understanding of the world through the study of zoology, botany, geography, history, art and music

Enhanced environment • Block area and dramatic play area, loose parts play - helps children learn socially, physically, intellectually and creatively • Extensive curriculum, phonics, art and music program

• School Age Care: Before and after school care (including kindergarten children) 7:30 am to 5:30 pm. Pick up from Juniper, Lloyd George, School of the Arts, South Sahali, McGowan, Paciﬁc Way, Aberdeen, Dufferin.

always & always going several steps beyond! Orchards Walk Campus 3200 Valleyview Drive Preschool Childcare - Ages 1 to 12

Pineview Campus

1711 Copperhead Drive Preschool Childcare - Ages 1 to 12

Sahali Campus

1585 Summit Drive Childcare - Ages 5 to 12

25O.319.9O44 • www.kamloopskidz.com

Fall 2022 Activity Guide

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Children and Youth

Connect 2 Rec

Kamloops Museum and Archives

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Family and Early Years

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