Kauai Family Magazine Summer 2020

The Go-To Resource for Kaua'i Families SUMMER 2020

KauaiFamilyMagazine.com

Fun for Everyone

Parenting Through a Pandemic Making mental wellness a priority

Free Online Educational Resources For the kids Cover Winner, Bella Van Aken

Article Title

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Article Title

When we gather, we care.

During these uncharted and uncertain times, protecting our families and the ones we love comes first. At Gather FCU, the safety of our people and island communities are first priority.

Let’s take care of ourselves so we can care for the ones we love.

Mālama Pono Kaua‘i.

Federally Insured by NCUA

www.gatherfcu.org | 808.245.6791 Summer 2020

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Welcome to Kaua`i Family Magazine!

The Go-To Resource for Kaua'i Families

Navigating the Disruption Welcome to the first digital-only edition of Kauai Family Magazine.

As I write this, we are still under social distancing orders and wearing masks. It’s been an adventure. We are all ready to get back to normal routines.

Besides being the publisher of KFM, I am the mother of a 6 year- old boy. I found the words below for the acronym FEAR, which is an appropriate message for our readers that I wanted to share. When FEAR comes into your mind, turn it into a positive.

Family- Togetherness is good; life has slowed down, we have time to watch our kids grow.

F

Flexible- we have to be; our routine has not been the same.

Exercise- Walk the neighborhood or participate in a video with an exercise guru. Physically playing with our kids provides upper body strengthening.

E Education- Parent’s have always been kid’s first educators and that’s never been more important than now. Hang in there!

Keep communication open with teachers and school staff.

Attitude- I must admit, it’s hard to see smiles behind masks, but it helps to find the positive happenings all around us.

Take time to smell the roses.

A

Activity- Find fun things to do without social media, such as hobby and craft time. Many organizations have free apps with fun activities.

Reassurance- We are in this together. It might take a little time, but we will come out stronger.

R Reading- Take time to read a book you’ve always wanted to read.

Read this issue of Kauai Family Magazine and be sure to thank our advertisers.

Stay connected with us by visiting www.KauaiFamilyMagazine. com. Sign up for our eNewsletter to have activities, projects, helpful parenting articles and up-to date info sent to you directly. Tell your friends to sign up too.

Mahalo for being a loyal follower of Kauai Family Magazine. Stay healthy!

Chrissy

Chrissy Schechter, Publisher chrissys@kauaifamilymagazine.com

CONTACT KAUAI FAMILY MAGAZINE (808) 639-5656 PUBLISHER Kauai Family Magazine ADVERTISING SALES Chrissy Schechter EDITOR editor@kauaifamilymagazine.com ADVERTISING INQUIRIES advertising@kauaifamilymagazine.com CREATIVE DIRECTOR armbdesign@gmail.com

SUMMER 2020 COVER PHOTO Matt Van Aken

Contributors The Countdown Kauai Patrick Ching Sean Doi Monty Downs, M.D. Jesse Lam, M.D. Michael Lutwin, D.D.S Chef Mark Oyama Leah Ragsac Bernard Riola, M.D. Punzal Vision Jasmine Yukimura Next Issue: FALL 2020 Advertising Deadline: July 1, 2020 Kauai Family Magazine is published quarterly as Spring, Summer, Fall and Holiday editions.

Distribution: 15,000 printed quarterly and Digital E-Editions.

Public and Private Preschools, Elementary and Middle Schools, Hospitals, Medical and Health Clinics, Libraries, KIUC, Jamba Juice, Gather Federal Credit Union, Retailers and Community Organizations.

Subscription Rate: $16.00 for one year (4 editions) Subscribe at KauaiFamilyMagazine.com Copyright © 2020 Kauai Family Magazine All rights reserved. No portion of Kauai Family Magazine may be reproduced without written permission from the publisher.

Kauai Family Magazine assumes no financial responsibility for errors in advertisements.

contents

SUMMER 2020

42 SUMMER FEATURES 10 ON THE FRONT LINES

WHAT’S INSIDE 64

KAUAI KEIKI

Free Educational Resources

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KAUAI KUPUNA

Keeping our Kupuna Safe

73

KAUAI SPORTS

KAUAI COVID-19 RESOURCES Housing, Utilities, Food, Mental Health, Unemployment

KIF Athletes in Action

36

KAUAI OHANA

SUPPORTING LOCAL FARMERS Puhi Park Produce Market

Protecting Your Family’s

Mental Health

WITH DR. MONTY DOWNS We’re In This Together!

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7 KAUAI FAMILY HIKES Favorite Nature Spots To Explore

56

HAPPY RETIREMENT BILL ARAKAKI DOE Kauai Complex Area Superintendent

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10

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Summer 2020

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Message from Mayor Kawakami & DOE Superintendent Bill Arakaki Aloha and congratulations to all of our Kaua‘i graduates! I am so very proud of each and every one of you, and I offer my best wishes on your upcoming endeavors!

We are in unprecedented times, but our community is resilient and have been through numerous natural disasters. Although this is a different type of disaster, we know that we are all in this together.

With summer upon us, let us continue stay safe, practice social distancing, and adhere to clean hygiene and best practices offered by the Centers for Disease Control and Prevention.

Although our way of life has changed for the time being, this will pass, and we will again be able to enjoy life as it once was.

Let us continue to be strong and courageous and support one another in this time of social distancing.

With Warmest Aloha,

Derek S. K. Kawakami Mayor, County of Kaua‘i State of Hawai‘i Aloha and Greetings: We are coming to the close of a most challenging 2019 – 2020 school year. While we are disappointed that traditional end-of year celebrations and commencement ceremonies cannot be held due to COVID-19, the thoughtful innovation and care with which our schools and community partners have come together has been inspirational.

We recognize and honor the accomplishments of our seniors.

We wish them the best as they embark on their new journey in life, careers and college. Also, for those who are transitioning from grade levels to elementary and middle schools.

As students, teachers and staff embark on their summer break; I must remind all to follow the CDC/DOH health, safety and social distancing requirement to protect all and stop the spread of COVID-19. Please enjoy this precious time with family and friends. Then, return energized and rejuvenated to new blended teaching and learning environment for school year 2020-2021.

I must also thank Kauai Family Magazine for their continued support to our Kauai families to access valuable information pertinent to programs and services available to them.

In closing, we must continue to work together as a community during this unprecedented time. We must continue to share Love and Aloha with our Keiki, Ohana and Community. Kauai Strong!

Mahalo!

William N. Arakaki, Kauai Complex Area Superintendent

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Kauai Family Magazine is able to provide quality local content because of the continued support of our advertisers.

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Education & Schools Alaka’i O Kauai Charter School. . . . . . . . . . . . . . . . . . . . . . . . 61 Kahili Adventist Preschool. . . . . . . . . . . . . . . . . . . . . . . . . . . . 60

Festivals and Events Back to School Bash at Kukui Grove Center. . . . . . . . . . . . . . 17

Kauai Christian Academy. . . . . . . . . . . . . . . . . . . . . . . . . . . . 60 St. Theresa School. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Na Lei Wili Area Health Education. . . . . . . . . . . . . . . . . . . . . . 62 Patrick Ching Art. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54,55 Kauai Resilience Project. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 State of Hawaii Department of Education. . . . . . . . . . . . . . . . 63 Hawaii Children’s Theatre. . . . . . . . . . . . . . . . . . . . . . . . . 14, 16 Healing Horses Kauai. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Community Partners Kauai Complex Department of Education. . . . . . . . . . . . . . 6, 56 Gather Federal Credit Union. . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Kauai Island Utility Cooperative. . . . . . . . . . . . . . . . . . . . . . . . 2 Grove Farm. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18, 19, 73 Kauai Marriott Resort. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

Health & Medical Services Hawaii State Dept of Health. . . . . . . . . . . . . . . . . . . . . 7, 71,72 HMSA. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40,41 Hawaii Surrogacy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Hawaii Hears . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62

Mark’s Place. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Déjà vu Surf Hawaii . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60 Leah Ragsac, Realtor. . . . . . . . . . . . . . . . . . . . . . . . . . . . 26, 27

Malama Pono Health Services. . . . . . . . . . . . . . . . . . . . . . . . 35

Kauai Restoration & Cleaning. . . . . . . . . . . . . . . . . . . . . . . . . 34

Regency at Puakea Assisted Living . . . . . . . . . . . . . . . . . . . . 34

Catherine Pennell, Realtor . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Ohana Pacific Management. . . . . . . . . . . . . . . . . . . . . . . . . . 31 Garden Isle Rehabilitation & Healthcare. . . . . . . . . . . . . . . . . 31 Kauai Adult Day Health Center. . . . . . . . . . . . . . . . . . 28,29, 34 Stay at Home Health Care Services. . . . . . . . . . . . . . . . . . . . 31 Hale Kupuna Heritage Home. . . . . . . . . . . . . . . . . . . . . . . . . 31

Christyl Nagao, Realtor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 County of Kauai Office of the Mayor. . . . . . . . . . . . . . . . . . . . . 6 County of Kauai Police Department . . . . . . . . . . . . . . . . . . . . 32

Hawaii Health Systems Corporation- Kauai Region. . . 20,21,22

County of Kauai Lifeguard Association. . . . . . . . . . . . . . . . . . 49

Kalaheo Dental Group. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

County of Kauai Agency of Elderly Affairs. . . . . . . . . . . . . . . . 30

Wilcox Health. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80 Punzal Vision. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Jason Blake Health Insurance . . . . . . . . . . . . . . . . . . . . . . . . 34

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County of Kauai Department of Water . . . . . . . . . . . . . . . . . . 32 County of Kauai Waste Management. . . . . . . . . . . . . . . . . . . 33

Lava Chocolate Cake

By Chef Mark Oyama

Here is a simple but elegant recipe that the families can share for a summertime afternoon treat or after dinner for a nice touch.

10 oz butter 15 oz bittersweet chocolate, chopped 5 large eggs 5 large egg yolks

1/2 cup sugar 1/4 tsp salt 5 tbsp all purpose flour

Preheat oven 450F. Butter and flour muffin pan.

Melt butter and chocolate in a bowl over hot water (double boiler).

Mix egg, egg yolks, sugar and salt on high speed for 10 minutes in a mixer. eggs should become light and fluffy.

Whisk melted chocolate mixture into egg mixture then fold in flour.

Spoon mixture into prepared muffin pan, then bake for 12 minutes.

Let cake cool for 1 minute. Run knife around the edge of each cake then cover with sheet pan and invert. Let cake stand for few seconds before un-molding.

Can be served with ice cream, salted caramel sauce, berry sauces, etc.

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Summer 2020

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Article Title

On the Front Lines with ER Doctor Monty Downs I usually write about water and ocean safety, but we all know that there is a much larger challenge on Kauai — and in the world — at this time. The best I can do for this Summer Issue is to briefly describe my perspective on COVID 19 on Kauai.

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COVID-19 We’re all in this together!

My perspective comes from the 2 hats that I wear: (1) An ER doctor at Wilcox Hospital and (2) President of the Kauai Lifeguard Association. I actually wear a 3rd hat, namely that of a Kauai resident who is trying to live through and understand this horror along with all the rest of us.

hip that you’ve been scheduled to get replaced, that’s not going to happen for a while. Nor can you get the colonoscopy that’s usually so strongly recommended after you turn 50 (or earlier if you have a concerning family history).

Even more importantly, a Hospital COVID Task Force and a Situation Room are in place, continuously reviewing questions such as how many ventilators do we have?

The answer is that the CO stands for How many isolation rooms do we have? corona, which is one of many groups How much do we have in the way of PPE of viruses that we know about. The VI (Personal Protective Equipment)? How do stands for virus. The D stands for disease. we allocate our staff if COVID19 should And the 19 makes run amok as it has reference to the fact NYC hospitals? that we first became I’ve heard some say that in How do we allocate aware of this disease our staff now maybe COVID 19 is a in 2019. our surgery necessary awakening to that service is drastically Wilcox Hospital reduced and we the fact that we have has taken many staff that is steps in response been on the wrong path. have no longer needed to this disease in that area? How and in keeping do we properly decontaminate areas and with the Public Health measures that rooms? How is COVID 19 actually doing our Epidemiologists tell us is critical to on Kauai? Etc. Etc. containing the spread of the disease.

For example, all elective surgeries have In the ER itself, a major development, been cancelled, and that’s a big part of which you’ve surely noticed if you drive our hospital’s activity and income. If you by the hospital, is a tent outside the ER fall and break your hip you’ll still get the proper. All non-ambulance patients who necessary emergency operation and come to the ER are screened in this tent stabilization; but if you’re suffering from before going into the “inner ER.” If you a painful and arthritic and miserable have COVID symptoms you remain in the I’ll start by answering a very basic question: Why is it called COVID 19?

Summer Spring 2020 2020 11

On the Front Lines with ER Doctor Monty Downs Article Title tent and the doctor makes his way out to examine you there. If the doctor finds that you require that a bunch of tests and treatments be carried out, beyond the scope of what can be accomplished in the tent, you are moved into the ER proper. Meanwhile the staff treating you (nurses and doctors and lab techs and respiratory techs) are (a) at all times wearing a mask and a face shield and (b) continuously putting on and taking off further protective gear as appropriate to the patient. This extra gear includes disposable gowns and gloves, and a helmet (called a CAP-R) that completely seals off your head while a battery powers a pump that circulates filtered air into the helmet.

A very cruel part of the COVID 19 response has been that visitors are not allowed — in the ER, in the hospital, and also in Care Homes.

(Except for special circumstances such as a mother being with her hospitalized baby).

I have too-often witnessed the effects of this and “cruel” is the right word. Fortunately our nurses and staff are aware of this problem and they try more than ever to be tender, and to keep the patient’s cell phone right next to the hospital bed. As I write this, Kauai and Wilcox hospital have thus far avoided the COVID catastrophe that has affected some other States and Nations.

District Health Officer Janet Berreman, who is in continuous contact with the Mayor regarding the recommended Public Health measures that we all are so suddenly familiar with. (Social distancing, quarantining, contact tracing, hand washing, masks, wiping surfaces that we touch, etc.). These measures of course have come with an accompanying stranglehold economic cost — including to Wilcox hospital. A very significant part of our ER’s work and staffing is tourismrelated and from this perspective we join many other businesses in economic crisis, i.e. With our volume being down by 50%. Better this of course than a COVID wipeout such as has taken place in NYC ER’s and mortuaries. I don’t, by the way, suggest that the hospital needs economic sympathy compared to all the small businesses and individuals that have zero in the way of buffer and that don’t even have 50% of their usual business.

To all of our Health Care Workers First Responders, Front Line and Essential Workers!

As I write we’ve treated one patient in the hospital, and have seen a few in the ER tent whose test came back positive a couple of days later. For this relative calm we give a big tip of the hat to our Mayor Kawakami and to our

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Because of the effectiveness of our great Public Health response and our seeming avoidance of “going exponential” with COVID on Kauai, we’re now all itching to start on the path to economic recovery. The lifeblood of our economy and of many of our jobs is tourism. When do we open that back up?

I’m certainly not the one with the answer.

I think many of us have enjoyed, when we do venture out onto the roadways for our necessary functions, the much reduced traffic. But the cost of this pleasure is — and I’ve used this word before — catastrophic, to many if not most of our individuals and families and businesses.

Article Title

I’ve heard some say that maybe COVID 19 is a necessary awakening to the fact that we have been on the wrong path.

On Kauai, the path of being so tourismdependent. And on the planet, the path of ever-increasing human-caused pollution and environmental degradation.

Well, that’s a good philosophical point that can be debated and studied. But what I’m seeing right now is terrible economic suffering, along with the very opposite of what I personally enjoy, namely people being together and not being pushed apart into our own corners.

In regards to Ocean Safety and Lifeguards: Similar to our ER volume being down, our beachgoer numbers are way down. So in some ways our

Lifeguards’ job has been easier, just as my ER job has been easier because of the lower volume (i.e. no visitors). But in ways similar to Wilcox Hospital having to take on cumbersome and challenging measures, our Lifeguards also have had to make adjustments in terms of social distancing, personal protection if you do find yourself making a rescue, and watchfulness in trying to help any people on our beaches understand the need for the public health measures that are saving us from getting COVID 19. Our Lifeguard men and women are out there on the front lines, along with Fire and Police and ER personnel and grocery store clerks and bank tellers and roadway maintenance crews and pharmacists and so many others who are doing their very best to keep Kauai afloat in these troubled times.

Thank you to these front liners. And to those of you whose job has been taken away from you and whose business has been shattered and maybe whose very roof and next meal are in question: COVID 19 is cruel. I wish and hope that you get through this pandemic with your health intact and with your life restorable and functional.

Spring 2020 Summer 2020 13

Summer Fun

HCT Brings the Magic of Theatre Online With families staying home, Hawaii Children’s Theatre educational team has put together new interactive theatre programs to bring youth together to create.

Teen Theatre Initiative HCT has kicked off its Teen MessEdge Theatre program with two free online classes serving Kauai teenagers aged 14-18 from April-June. These classes in acting and dramatic writing are taught by HCT alumni who have grown to become experts in their fields.

Director Chris Alderate launched a Teen Acting Intensive six-week workshop with sessions on character development and analysis, scene study with peers, confidence building stage skills and learning how to “play to the camera”.

Screenwriter Juli Blachowiak offers a Dramatic Writing workshop where students learn to express themselves with the written word, achieving motivations through character dialogue, the importance of style and artistic vision as well as the rewards & challenges of pursuing a writing career.

“These programs are a starting point HCT’s Teen MessEdge theatre program, formerly known as Pono Players.

Following these classes teens will start learning how to create and perform their own piece later this year, focusing on issues of the moment. At no time, has it been more important to provide a creative outlet and a voice for our teens,” said HCT President Dolly Kanekuni.

Online Summer Theatre Options HCT is also looking at new and exciting ways to present their popular Summer Stars program online. In order to adapt to the social distancing regulations currently in place, HCT is taking an innovative approach and adapting technology to able to deliver the same incredible education and theatrical content you’ve come to expect from Hawaii Children’s Theatre.

For more information or to register for classes, visit www.HawaiiChildrensTheatre.org, email info@hawaiichildrenstheatre.org or call 808-246-8985.

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Summer Fun

Summer Break Horsemanship and Riding Camps The Gift of Enjoyment, Empowerment and Education Give your child a fun-filled equestrian adventure in a safe, educational environment.

Professional Association Therapeutic Horsemanship Certified Instructors

June 8-12, June 22-26 July 6-10, July 20-24 Spend a day, day(s) or a week at Healing Horses Kauai and experience: n Leading a horse n Grooming and Tacking n Horsemanship

n Riding n Horse behavior

Bring a bag lunch, lots of water, sunscreen, long pants and a SMILE! 9:00 a.m.– 2:00 p.m. n $50 for a single day n $45 a day for more than 3 days n $45 a child for 2 or more siblings Children ages 4-18 Call to book your reservation

808-634-3896

or register on-line at www.healinghorseskauai.com

Summer 2020 15

Summer Fun

Share the Meals, Share the Love! One of the best ways to build stronger bonds with your children is to share regular family meals together.

Simply sharing meals together (any meal of the day), as a family, 3-5 times per week can reduce stress, improve your child’s academic success, improve physical health, strengthen family relationships, and help your child navigate life’s sometimes choppy waters.

Unplugged and Uninterrupted: How do you create quality mealtimes with your family? Try these tips: •Turn off the TV, video games, and other electronic devices. This includes cell phones.

Quality mealtime is a special time to reconnect with one another share with each other.

It is a time to ask about your child’s day, listen, and show support and encouragement.

•Try to keep the meal simple but nutritious. You can ask your children to help in setting the table or in the kitchen. Don’t forget the veggies!

•Some families experience tension around mealtime, but avoid criticism or discipline.

Consider using conversation starters to spark new discussions and get to know your family members on a different level. There are other great tips to “Tame the Tension” at www.thefamilydinnerproject.org

For more information, visit https://keikitocareer.org/callto-action/sharefamilymeals/ The Kaua‘i Resilience Project is a partnership of 30 organizations, businesses, and funders that are working together to build youth resilience and to combat youth suicide. For more tips on helping kids thrive, visit www.kauaiskidsareyourkids.org.

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Summer Fun

BACK TO

SCHOOL

ba sh

Plus Family Fun Including Student Resources • Activity Passport • Prize Giveaways

Summer 2020 17

Grove Farm Title

Throughout its long history,

Grove Farm has always encouraged diversified agriculture. Supporting and promoting local farmers, ranchers, and fisherman increases Kauai`s food security, stimulates our economy, and provides fresh produce for consumption. Grove Farm has over 100 leases and licenses with farmers and ranchers from Hanama`ulu to Kōloa – commiting about 12,500 acres as Important Agricultural Lands.

As our island community deals with the coronavirus concerns, Grove Farm brought together our island’s farmers and fishermen with you – our community – by offering fresh produce and fish at our Puhi Park Produce site.

With the closures of the island’s Sunshine Markets and the popular Kaua’i Community Market, there is a dire need to have a location for farmers and fishermen to sell their fresh produce and to have a safe alternative for residents to continue to get their locally grown fruits and vegetables.

Plus, it helps to move Kaua’i to being more sustainable with our food.

Grove Farm is offering its Puhi Park, at no charge, for this win-win opportunity – provided that social distancing directives and appropriate personal protective equipment (PPE) are utilized.

The Puhi Park Produce location will be open every Wednesday from 2:00 p.m. and on Saturdays from 10:00 a.m. until sold out!

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Supporting Local Farmers Park your vehicle and see what the different vendors have to offer. Most of their produce would have been harvested the day of or the day before!

Some vendors may have pre-established customers who have pre-ordered items. If you have pre-ordered, there is a separate “pre-order pick up� parking location along Kikowaena Street.

Safe Practices We cannot stress enough the importance of maintaining adequate separation and recommend that you wear a protective facemask. We strongly discourage congregating to socialize. Also, please refrain from handling the produce, but rather tell the vendor what you want to purchase. If we all follow these simple practices, you can continue get fresh produce from our island’s farmers and fishermen.

Supporting and encouraging our local farmers and fishermen increases food security and bolsters our economy. Food security is one of the most important aspects of living on an island.

Currently, about 85% of the food in Hawai`i is imported. Growing various fruits and vegetables, coupled with having sustainable fishing practices on Kaua`i ensures that the community will be fed with high-quality food. Buying local food means supporting a hardworking farmer, rancher, fishermen, beekeeper, or baker while reducing the carbon footprint caused by shipping transports. That money is recycled into the community and stimulates economic growth for the island.

If you would like to be a part of the Puhi Park Produce market, go to our website at grovefarm.com/ news/puhi-park-produce or call (808) 245-3678.

Summer 2020 2020 19

SHAKA!

Together, we are

The COVID 19 pandemic has dominated our lives for the past 7 months. The virus has been indiscriminate, with no prejudice. Every human on earth is a potential victim. For the Hawaii Health Systems Corporation – Kauai Region, basic infection prevention behavior has

3 WAYS

to Protect Yourself During a Viral Outbreak Gina Fern, RN Infection Preventionist HHSC Kauai Region

1. Hand Hygiene- The most important form of protection.

Washing hands with soap and water for at least 20 seconds and often significantly reduces the transmission of bacteria and viruses. If handwashing with soap and water is not possible, use hand sanitizers that are at least 60% alcohol based. Please use hand sanitizers after using gas pump, touching door handles, or anything that many people have touched which are considered “high touch areas”.

For more information, 20 www.kauaifamilymagazine.com

visit: www.kauai.hhsc.org

KAUA`I STRONG

never been more important. In our hospitals and clinics, practicing proper hand hygiene is critical for the safety of our long term care residents, acute inpatients, visitors, staff, and providers.

The pandemic of 2020 has created a new normal.

We are committed to keeping our community safe.

Here are some basic infection prevention to dos:

2. Social Distancing- We all love to spread the Aloha, However, during the Flu season and now with the spread of COVID-19, touching others can easily spread germs and viruses.

Consider “throwing a shaka� instead of touching others to keep everyone safe. We know the Flu and COVID-19 are spread by sneezing and coughing which can disperse the virus 6ft to 10ft from the mouth. The particles travel by air and come into contact with your eyes, nose and mouth thus spreading the virus.

3. Stay HOME- Decrease the spread of COVID-19 by staying away from others.

If you are feeling ill, stay home and isolate in a designated area of the home. Try to stay away from family as much as possible. If you have any questions call your doctor. Please ensure to call your doctor if you have any breathing difficulties or seek medical attention. If you think you are contaminated with COVID-19, please inform medical personal prior to them picking you up or prior to seeing them at ER, Urgent Care or physician office.

Like us on Facebook: HHSC Kauai Region Summer 2020 21

Article Title

is here for you!

The Kauai Region Clinic Telehealth platform is now available for you to have a video or phone appointment with your provider, making routine healthcare more convenient and safer for you.

The next time you need a doctor, try Telehealth.

To learn more, contact your provider or go to our website at

www.kauai.hhsc.org

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5 Steps in Creating Community Contact-Tracing

By Jesse Lam, MD Kapaa Pediatrics

TRACE EVERY STEP Start NOW and document in your phone’s calendar exactly WHEN and WHERE you go everyday. There is no time to spare.

Current social distancing and “stay-athome” measures make this task very simple to do as there should be no more than 1-3 essential places that you visit in one day. A picture of your receipt will help give you a map of where you were in the store.

SET AN ALARM On your phone, set an ALARM that repeats DAILY, and make sure you label it something like “Daily Covid Log.” Choose a good time for this alert to occur, like after dinner. Be disciplined, when you hear the alarm, stop what you are doing and log your daily outings. Do NOT miss this step, as it is critical to help you remember.

IF YOU FEEL SICK Keep track of any illness that you have, big or small. Fever? Cough? Sore throat?

Make a daily log of your symptoms. The more detail the better. Start dates are

critical to this process to help us decide what portion of your log will be most useful to share with the public.

COVID-19 POSITIVE The Department of Health will contact you and be praising you for keeping a detailed daily log! In addition I need you to contact me as noted below ASAP. As a physician, I will email you a release of medical information to allow me to confirm your positive test result with your physician. Then I will work with you to get your Daily Log to me ASAP so that it can be uploaded for the public to view. NO PERSONAL INFORMATION WILL BE SHARED. You have just saved countless lives by your actions and we will pray for your speedy recovery.

KNOWING YOUR RISK Everyone can compare their own log with that of the infected individual. If you had significant contact (same location and similar time) with that person you will know that you are at high-risk and need to self-monitor and take even more severe precautions for the next 14 days.

Contact Information: Jesse Lam, MD, Email: Kapaapediatrics@gmail.com Positive Covid19 Logs posted on...

Facebook: kapaapediatrics Instagram: @kapaapediatrics Website: Kapaapediatrics.com

www.kauaifamilymagazine.com

Summer 2020 23

Kid-Friendly Green Spinach Smoothie Article Title

Green smoothies are full of vitamins and nutrients and they taste wonderful (nothing like veggies). They are also really easy to personalize to your family’s tastes, great for those picky kids!

Let your little man drink the “Incredible Hulk drink”, maybe they can pretend they are going to be pop-eye with balloons in their shirts (for muscles). I don’t know if it is the yogurt, which my son loves, the color green, which is his favorite, or the fact that we pretend all things “green” while drinking these, but he loves them!

Ingredients: 2 cups baby spinach (or about two big handfuls) 1/4 – 1/2 cup water or orange juice 1/2 cup frozen strawberries 1/2 cup frozen mangoes

Directions:

First blend the spinach and the liquid until it is frothy (and bright green!)

Then add the fruit and blend until smooth.

Other options for greens: Kale, chard, romaine

Other options for fruits: Papaya, banana, pineapple

The possibilities really are endless, and you can have a lot of fun experimenting with different combinations

www.kauaifamilymagazine.com 24 www.kauaifamilymagazine.com

Vaping Health Hazards

By Michelle Lefever, RDH and Margaret Abbene, RDH, Kalaheo Dental Group Vaping, or electronic cigarettes, is fast becoming a concern for us, your healthcare providers. Due to virtually no regulation and the targeted marketing towards young people, the U.S. Surgeon General has declared it a “major public health concern.”

Overall Health Limited research exists for this new fad, but what we do know is that most vaping products contain the addictive chemical nicotine that, especially in keiki and young adults, can harm brain development, damage blood vessels, weaken the immune system, and make you four times as likely to smoke cigarettes. Further studies show that many e-cigarettes contain cancer-causing chemicals and toxic metals.

Oral Health American Dental Association (ADA) President Chad Gehani, D.D.S. stated, “When it comes to your teeth and gums, vaping could be just as dangerous as cigarette smoking.” According to the

www.kauaifamilymagazine.com

ADA, “Tobacco use is causally associated with higher rates of tooth decay, receding gums, periodontal disease, mucosial lesions, bone damage, tooth loss, jaw bone loss and more.” Some e-cigarettes have literally exploded, damaging people’s mouths. Now that’s a scary thought!

Keiki and parents: Don’t be fooled by false claims that vaping is a helpful step to quit smoking tobacco, or by deceptive flavors like “banana split” and “cotton candy.” Vaping is harmful to the health of our entire ohana.

For more information: thetruth.com, mouthhealthy.org, hhs.gov, or stop by our office, Kalaheo Dental Group.

Summer 2020 25

Article Title

Your Home, Your Sanctuary

By Leah Ragsac, REALTOR (S)

and time spent in the sun. Rearrange some furniture to capture sunlight in sitting areas.

With all the recent events with COVID19, we have found ourselves confined to our homes. Now more than ever, we need our homes to be a place of nourishment in increasingly uncertain times. Making a few changes in your home can help you create a sanctuary, a place of refuge and peace.

3. Bring Nature In- Having a few house plants helps you feel less boxed in, brings a calming effect and helps with air quality.

4. Play Happy MusicMusic can be therapeutic, improve motivation and boost your mood.

Create playlists with songs that uplift the spirit.

Here are 5 simple ways to turn your home into your sanctuary: 1. Clear Your Space- Get rid of all unnecessary clutter and clean up!

Clutter attracts dust and allergens and also unsettles your mind. Clutter and mess create stress; as you clear the clutter you will feel a load lift off your home.

2. Allow Natural Light In- Open up those windows, draw back your curtains and let the sunshine in!

There is a strong link between positive moods

5. Utilize Scents- Fill you home with beautiful scents.

Aromatherapy promotes health and well being and even the smell of fresh baked cookies can make your home feel warm and inviting.

While we cannot control what happens in the world around us, we can control what we do in our homes. Your family deserves a space where they can feel emotionally safe and secure.

26 www.kauaifamilymagazine.com www.kauaifamilymagazine.com

Kauai Realtors

Catherine Pennell Realtor (S) RS-78554

808-285-4593 cpennell@kw.com

https://kauairealestate.kw.com/

With 14 years in the industry, I am your Real Estate Expert!

Summer 2020 27

Keeping Kaua‘i Kupuna Safe

By Jasmine Yukimura, Kauai Adult Day Health Center The COVID-19 pandemic has brought unprecedented times to the island of Kaua‘i. Kauai Adult Day Health Center (KADH) focuses on the health and well-being of the most high-risk population.

According to the Center for Disease Control (CDC) and based on currently available information and clinical expertise, older adults and people of any age who have serious underlying medical conditions might be at higher risk for severe illness from COVID-19.

Measures Taken to Keep Our Kupuna Safe While it was a difficult decision, after receiving the news of the first positive COVID-19 case on Kaua‘i, Kauai Adult Day Health Center temporarily closed its program on the afternoon of March 18, 2020. These measures were taken to protect, care for, and maintain the health of participants and their families, from COVID-19.

Although the facility closed, KADH continues to communicate with participants isolating at home. We recognize that our kupuna still need resources, they still need to know people care about them, they are wanted, and what they do matters. We provide weekly phone calls, emails with suggested daily routine and activities, and a virtual program in order to stay connected.

This support is done free of charge and it is done because we care. We look forward to the day we can safely open our program again.

Collaborating with the Community With KADH’s temporary closure, daily nutritious meals, socialization, physical exercise, cognitive stimulation, and a routine, stops and participants need to find other ways to maintain their health and quality of life.

Kealoha Takahashi, Executive on Aging, County of Kaua‘i, helped ease some of these troubling predicaments by acting quickly and setting up participants with nutritious meals and supplies, including: ■ 15-day supply of MREs and water ■ Home-delivered meals ■ Kupuna Kare of Farm Fare - weekly packages of fresh produce from local farmers Cloth face masks were generously donated by Barbara Green, Sea Peterson and Mary Zakula, for KADH participants and caregivers.

What can you do to help kupuna?

Connecting with family members is incredibly important, and there are a variety of ways you might consider using to connect with your loved one, including telephone, email, text, or video chat.

Contact your doctor if:

Cough

Fever

28 www.kauaifamilymagazine.com www.kauaifamilymagazine.com

Shortness of Breath

Please take precaution:

Support your local food banks - Kauai Independent Food Bank and Hawaii Foodbank Kaua‘i branch.

Heed the leadership and advice from our Mayor Derek Kawakami. Don’t visit older relatives unless it’s absolutely necessary — as in, they need food, they need help at home, they need supplies or they need their medications, and take steps to protect yourself and others around you.

■ Clean your hands often (wash your hands often with soap and water for at least 20 seconds or use hand sanitizer that contains at least 60% alcohol.)

Secure 30-days extra Secure 30-days extra of of

■ Avoid touching your eyes, nose and mouth with unwashed hands ■ Avoid close contact with people by maintaining at least 6 feet distance Avoid crowds Avoid crowds

■ Stay home if you are sick, except to get medical care ■ Cover your coughs and sneezes (cover mouth and nose with tissue or use the inside of your elbow) and wash your hands immediately ■ Cover your mouth and nose with a cloth face cover when around others ■ Clean and disinfect frequently touched surfaces daily.

travel travel

Things you can do to support yourself ■ Take breaks from watching, reading, or listening to news stories and social media. Hearing about the pandemic repeatedly can be upsetting.

■ Take care of your body. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.

■ Talk with people you trust about how you are feeling.

Stay home as much Stay home as much as possible as possible

■ Call your healthcare provider if stress gets in the way of your daily activities for days in a row.

Purchase nonperishable Purchase nonperishable foods to minimize foods to minimize trips to the store trips to the store

For more information about our program, call (808) 246-6919

Summer Spring 2020 2020 29

Take Control of Your Health:

6 Steps to Prevent a Fall Every 13 seconds, an older adult is seen in an emergency department for a fall-related injury.

Many falls are preventable. Stay safe with these tips!

Find a good balance and exercise program

Look to build balance, strength, and flexibility.

Contact your local Area Agency on Aging for referrals. Find a program you like and take a friend.

Talk to your health care provider Ask for an assessment of your risk of falling.

Share your history of recent falls.

Regularly review your medications with your doctor or pharmacist Make sure side effects aren’t increasing your risk of falling. Take medications only as prescribed.

Get your vision and hearing checked annually and update your eyeglasses Your eyes and ears are key to keeping you on your feet.

Keep your home safe Remove tripping hazards, i ncrease lighting, make stairs safe, and install grab bars in key areas.

Talk to your family members Enlist their support in taking simple steps to stay safe. Falls are not just a seniors’ issue.

PROUDLY BROUGHT TO YOU BY

COUNTY OF KAUAI AGENCY ON ELDERLY AFFAIRS

Summer 2020 31

“We care about your ‘ohana and we’re looking for people to join ours.”

CORRUGATED (FLAT

Hanapēpē

Apply online at www.kauai.gov/police

Hanalei Kapa‘a Kekaha Kīlauea

Save time, pay online!

Location *Kīlauea Kapahi Kapa‘a **Līhu‘e ***Kōloa Kekaha

Credit and debit card payments accepted online on the Customer Account Portal. For more information, contact Billing Services at 245-5442.

32 www.kauaifamilymagazine.com

**Kilauea KCR ness, residents

Plea

Recycle Kaua’i Recycle onon Kaua’i Sponsored by the County of Kaua’I

Kaua‘i Recycles Drop Bins are for Residents Only.

Sponsored by theare County of Kaua’I Programs shown here for residents, except where noted.

Programs shown here are for residents, except where noted.

STEEL & TIN CANS

ALUMINUM CANS, FOIL & FOOD PANS

PLASTIC 1 & 2

STEEL & TIN CANS PLASTIC 1 & 2 ALUMINUM CANS, FOIL & FOOD PANS STEEL & TIN CANS HI5 Eligible material: ALUMINUM CANS, FOIL & FOOD PANS PLASTIC 1 & 2

GLASS BOTTLES GLASS BOTTLES

GLASS BOTTLES

HI5 Eligible material: MIXED PAPER: JUNK MAIL, MAGAZINES,

CORRUGATED CARDBOARD (FLATTENED) MIXED PAPER: JUNK MAIL, MAGAZINES, PAPER-

CORRUGATED CARDBOARD (FLATTENED)

PAPERBACK BOOKS, FOOD/SODA BOXES, NEWSPAPER, PAPER BAGS, ENVELOPES

BACK BOOKS, FOOD/SODA BOXES, NEWSPAPER, PAPER BAGS, ENVELOPES

D CARDBOARD TTENED)

MIXED PAPER: JUNK MAIL, MAGAZINES, PAPERBACK BOOKS, FOOD/SODA BOXES, NEWSPAPER, ENVELOPES Hanapēpē Refuse PAPER TransferBAGS, Station Lāwa‘i Refuse Transfer Station Hanapēpē 4380 Lele Road Lāwa‘i 4380 Lele Road Hanalei Hanalei Transfer Station Līhu‘e Hanalei Transfer Station 5-3751 Kuhio Highway Refuse Transfer Station Hanalei Lāwa‘i 5-3751 Kuhio Kapa‘a Kapa‘a nearHighway the football field Līhu‘e 4380 Lele Road 4900near Kahau Kapa‘a theRoad football field Hanalei Transfer Station Po‘ipū Kapa‘a Kekaha Kekaha Landfill 4900 Kahau Road Līhu‘e 5-3751 Kuhio6900-D Highway Kaumuali‘i Highway Po‘ipū Kekaha Landfill Kapa‘a near the football field Kīlauea Kaua‘i Community Recycling Services Kekaha Waimea 6900-D Kaumuali‘i Highway 5-2723 Kūhiō Highway 4900 Kahau Road Po‘ipū Kaua‘i Community Kekaha Landfill Open Tues & FriRecycling 8am- 4pmServices ONLY Waimea Kīlauea 5-2723 Kūhiō Highway 6900-D Kaumuali‘i Highway Open Tues & Fri 8 a.m.- 4 p.m. ONLY

KAUA‘IRECYCLES RECYCLES DROP DROP BINS BINS KAUA‘I

Lāwa‘I behind the U.S. Post Office

Lāwa‘i behind the U.S. Post Office 2-3675 Kaumuali‘i 2-3675 Kaumuali‘i HighwayHighway

KAUA‘I RECYCLES DROP BINS Back of Old Kmart

Lāwa‘I behind the U.S. Post Office

Back of 4303 Old Kmart Nāwiliwili Road 4303 Nāwiliwili Road Highway 2-3675 Kaumuali‘i

Brennecke’s Beach Broiler

Back of Old Kmart

2100Beach HooneBroiler Road Brennecke’s 2100 Hoone Road 4303 Nāwiliwili Road Waimea Canyon Park

Brennecke’s Beach Broiler 4643 Waimea Canyon

Waimea Canyon Park 2100 Hoone Road 4643 Waimea Canyon

HEADER HALF PAGE GUIDES

HI5 REDEMPTION CENTERS Waimea Waimea Canyon Park

Kaua‘i Community Recycling Services

5-2723 Kūhiō Highway Location Name

Address Phone Day/Hours HI5 REDEMPTION CENTERS 4643 Waimea Canyon

Open Tues & Fri 8am- 4pm ONLY

*Kīlauea

Location

KCRS

Name

5-2327 Kūhiō Highway

645-1676

Address

Phone

Tues. & Fri.

Day/Hours

ReynoldsREDEMPTION CENTERS 808-487-2802 HI5 Tues. & Fri. Kīlauea KCRS 645-1676

Kapahi

Name

Kapa‘a

Kapahi

KCRS **Līhu‘e

Reynolds Kapa‘a ***Kōloa Kekaha KCRS

Līhu‘e

KCRS

Back of Kīlauea Mini-Golf Temporarily 5-2327Closed Kūhiō Highway

Will relocate the Spring Back ofinKīlauea Mini-Golf Address 962 Kipuni Way

Resource Back of Kīlauea Mini-Golf (Operated

by Reynolds Recycling) Center 962 Kipuni Way Temporarily Closed KCRS KCRS 2810 Po‘ipū Road

645-1676

Tues.-Fri.

8am-4pm

808-487-2802 645-1676 Tues. & Fri. 245-7233 Mon.-Sat.

8am-4pm 9am-5pm Tues.-Fri. 808-487-2802 645-1676645-1676 Thurs. & Sun.

(Turn at Suds Car Wash and make a left)

Will relocate(Next in the to Spring Kōloa Fire Station) KCRS Across 3460 from Ahukini the Old Road Kekaha Sugar Mill 645-1676 962 Kipuni Way 645-1676 Kaua‘i on Kekaha Road

8 a.m.-4 p.m.

Day/Hours

Phone

Closed (Turn atTemporarily Suds Car Wash and make a left)

Reynolds 5-2327 Highway Date toRoad be determined Kaua‘i Kūhiō 3460 Ahukini

8am-4pm

Closed for lunch N/AClosed

for lunch

N/A

Closed for lunch N/A 12-1:30pm N/A

N/A 8 a.m.-4 p.m. N/A

8am-4pm Wed.Mon.-Sat. & Sat. Tues.-Fri.

245-7233

N/A N/A

12-1:30 p.m.

Resource Center (Operated Reynolds Recycling) 9 a.m.-5 p.m.

8am-4pm (Turn at Suds Car Wash andbymake a left) 8am-4pm Kaua‘i KCRS accepts 3460 Ahukini Road 245-7233 Mon.-Sat. 12-1:30pm **Kilauea cardboard, newspaper, mixed paper, plastics 1 & 2, glass bottles and jars, aluminum cans, foil, from busi2810 Po‘ipū Road Thurs. commercial & Sun. Resource ness, residents, vacation rentals. **Open Wednesdays until Kapahi site reopens.645-1676 ***Does not accept Kōloa and KCRS N/Aloads (Operated by Reynolds Recycling) 9am-5pm (Next to Kōloa Fire Station) 8 a.m.4 p.m.

Center KCRS 2810 Po‘ipū Road 645-1676 Thurs. & Sun. N/A

Please visit www.kauai.gov/kauairecycles and Across from the Old Kekaha Sugar Mill Wed. & Sat. Kekaha (Next KCRS 645-1676 N/A to Kōloa FireonStation) 8am-4pm Kekaha Road 8 a.m.4 p.m. www.kauai.gov/HI5 or call 241-4841 KCRS Across from the Old Kekaha Sugar Mill 645-1676 Wed. & Sat. N/A on Kekaha Road

8am-4pm

RS accepts cardboard, newspaper, mixed paper, plastics 1 & 2, glass bottles and jars, aluminum cans, foil, from busis, and vacation rentals. **Open Wednesdays until Kapahi site reopens. ***Does not accept commercial loads

ase visit www.kauai.gov/kauairecycles and www.kauai.gov/HI5 or call 241-4841 Please visit www.kauai.gov/recycling or call 241-4841

Article Title

4370 Kukui Grove Street • Suite 115, Lihue HI 96766

808-246-9577

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Services include Clinic Services: Women’s Clinic Transgender Services Tobacco Cessation

Support: HIV Case Management Education:

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Hepatitis B & C

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34 www.kauaifamilymagazine.com

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Summer 2020 35

Article Title

Protecting Your Family’s Mental Health During A Health Pandemic 36 www.kauaifamilymagazine.com www.kauaifamilymagazine.com

As the world comes to grips with the ramifications of the coronavirus, anxiety, fear and uncertainty clutch many of our families, and our children. This is a hard time to be a parent, dealing with an unprecedented-in-our-lifetimes pandemic whose full impact we don’t yet comprehend.

Local experts agree one of the most important things for parents to prioritize during any time of great uncertainty is our families’ mental health.

Follow these 10 tips to protect and stabilize your kids and yourselves:

1 2 3 1 4 2 5 1 3 2 4 3 5 4

6 7 8 6 9 7 10 6 8 7 9 8 10 9

Cultivate calm. How parents handle uncertainty and fear greatly impacts how children will handle them, too. First, be aware of your own reactions and take time alone or with other adults to process your feelings.

Our words, facial expressions, tones and language will send [our children] the message of how they should feel in their little bodies, Speak with grounding words, eliminate anxiety language and hold anxious expressions for behind closed doors.

Help your child feel calm by using a gentle voice, offering reassuring hugs and talking to them about what you are doing to keep them and others safe. Use understanding and supportive language, like “I’m here for you” and “How can I help?”

Create a calm-down or relaxing area in your home together. Include items like pillows, blankets, coloring books, books to read, fidget toys or stuffed animals.

Ask questions first. if your kids aren’t asking about the coronavirus it’s important to initiate conversations. Rather than providing information first, ask open-ended questions.

Let them tell you what they have heard and give ample opportunity to ask questions.

Instead of leading questions like “Are you scared about getting sick?” or “Are you worried?” try more general options that give you a pulse on their feelings, like “Tell me something that helped you feel happy (or made you feel sad, worried, etc.) today.

Be honest. Give your kids the facts, especially because they may have heard wildly inaccurate rumors, and explain the importance of getting information from trusted sources like county departments of health or the CDC. Give kids actionable tips on keeping your family healthy, like frequent hand washing, disinfecting often-touched surfaces and avoiding touching their faces.

Summer 2020 2020 37

4 5

9 10

Protecting Your Family’s Mental Health There is a fine line between being cautious and preventative and inciting fear. Honesty is the best policy but it’s all in how you frame the information. For example, instead of explaining that you’re being cautious because you don’t want to risk grandparents getting so sick they have to go to the hospital, say you are helping to keep grandparents healthy because they are at a higher risk.

1 2 3 4 5

6 7 8 9 1 6 10 2 7 3When children 8 do see or hear information about the 4 9 pandemic, use that as an opportunity for 5conversation.

10

It’s important to explain necessary social distancing and quarantine with positive perspective, using words like help, protection and safety versus scared, panic and crisis.

Acknowledge emotions. We are often taught to distract ourselves or our kids from our anxiety.

Instead of telling your kids, or yourself, not to worry or that everything will be just fine, honor those feelings and try to understand them. To a degree, anxiety can benefit you and reveal positive character traits.

When kids’ questions or fears are silenced or aren’t honored, they tend to internalize their feelings and make up their own stories as answers, which can escalate their anxiety.

On the flip side, when parents share and acknowledge their own worries, in a developmentallyappropriate manner, the child is validated.

This is a perfect opportunity to talk through helpful coping mechanisms together.

“Explain that mommy feels anxiety, too, sometimes, and when I am anxious I go for a walk,” Then ask: “Do you think that could help you? What works for you?”

38 www.kauaifamilymagazine.com 38 www.kauaifamilymagazine.com www.kauaifamilymagazine.com

1 2 3 4 1 5 2

Minimize media. It’s imperative to control the amount of information we’re all receiving through the news or social media.

Kids could have information at their fingertips they don’t quite understand.

When children do see or hear information about the pandemic, use that as an opportunity for conversation. Stress examples of what your family and others in the community are doing to keep people safe. For adults, it’s important to recognize when media consumption goes beyond being informed to overindulgence. When we are stuck in a cycle of fear, it is hard to remain calm, problem solve and focus on what is within our control.

Mindfulness matters.

Mindfulness means slowing down to become aware of what you are feeling in your body. Practicing deep breathing, meditating, imagining yourself in your favorite place or squeezing play dough, a stress ball or stuffed animal can all help in this process.

3 4 5 1

Do journaling and drawing about what makes us feel anxious and what makes us feel better. These activities can help express emotions that are difficult to talk about, allowing kids to re-frame, process and release feelings.

Other tips to calm an anxious child include taking a cold drink of water or naming a category of something alphabetically (like animals: alligator, bear, cat, etc.).

2 3 4

Ask or assess if your child is tired, hungry or thirsty. Make sure your child is staying hydrated, well rested and has regular meals and snacks (that goes for adults, too!)

6 7 8 9 6 10 7

Meeting a child’s basic needs can help prevent or calm an anxious child or a challenging behavior.

kids don’t always have the insight or communication tools to convey those issues like adults do. Because of difficulty verbalizing feelings, opportunities to play together are critical. And adults need a break from the everyday, too.

1 6 2 7 a sense of calm in what may feel 3 isthey 8 chaotic.

4 9 5 10

Move your body. Exercise is one of the most natural, and quickest, ways to reduce stress and anxiety.

Family dance parties, When a child feels kid-friendly yoga (Cosmic Kids yoga on worried or anxious, YouTube) and jumping jacks are easy options sticking to what they to employ throughout know can create the day.

Make sure kids have the opportunity to get outside and get fresh air.

Take a walk, go on a nature hunt, hop on bikes or create an outdoor obstacle course to let loose and have fun.

8 9 10 6

If you join them through play, you’ll learn a lot about them and connect while doing it.

Take time to be silly, play games and create art.

Prioritize simply being with one another.

They are more concerned about what is happening in their home than what’s happening in the world, Being fully present as much as possible will alleviate anxiety.

Establish routine. An extended period out of school and drastic changes in kids’ routines can lead to feelings of insecurity. Creating a routine, even if it’s different than usual, can help kids maintain a sense of normalcy and predictability.

Get grateful. Cultivating gratitude is powerful for kids and adults alike, an opportunity to reduce stress and anxiety and keep things in perspective. Come up with something you are grateful for together every day.

Take time together to talk through your family’s current routine. Create a poster with a schedule kids can depend on with activities they can look forward to, even if you just include two or three items a day.

You can make these a visual reminder and post them on a wall or window. Cut out hearts, use Post-it notes, use whatever you have and have fun with it!

Rather than a rigid system, try a “rhythm” mentality, which can be flexible but also predictable for a child.

7 8 9

When a child feels worried or anxious, sticking to what they know can create a sense of calm in what they may feel is chaotic. Stick to regular mealtimes and bedtimes and other routines such as reading before bed.

Prioritize play. Big feelings often manifest themselves physically, like stomach or headaches, but

Make space for hugs and infuse family time with positivity and perspective.

Embrace conversation filled with the ways this time will bring us closer as a family and provide space for us to try new things, create, rest, play, eat and explore the world from our homes together.

We’re not going to be perfect and neither are our kids. Offer grace (to yourself and your kids), ask for forgiveness and refocus on kindness and compassion as often as needed. Above all else, just keep talking.

Summer 2020 2020 39

Article Title

Cute and crunchy crudités

You won’t have to bug anyone to eat their fruits and vegetables when they look like this.

Instructions:

Ingredients: • Celery stalks • Apple slices

• Peanut butter

• Orange slices • Cream cheese • Cucumber • Candy eyes slices • Celery or • Blueberries carrot slivers • Grapes (optional) • Cashews

Fill celery stalks with peanut butter or cream cheese. Add blueberries, grapes, and apple, orange, or cucumber slices for the body. Use dab of peanut butter or cream cheese to stick candy eyes onto cashews or grapes for the head. Use slivers of celery or carrot for the antennae.

Feel free to substitute ingredients with your kids’ favorites. hmsa.com

401010-143100 www.kauaifamilymagazine.com

Article Title

Every family is unique

For over 80 years, we’ve provided quality care for Hawaii families.

Now more than ever, we’re here for you when you need us. With HMSA’s Online Care® talk to a doctor 24/7, 365 days a year, without leaving home. All you need is a smartphone, tablet, or computer. It’s convenient, secure, and confidential. Download the free app or visit hmsaonlinecare.com. hmsa.com

Available for most Apple and Android devices and tablets. You must be in Hawaii to use HMSA’s Online Care.

Depending on your health plan, you may be charged a copayment.

AmericanWell® is an independent company providing hosting and software services for HMSA’s Online Care platform on behalf of HMSA.

Summer 2020 41

7 Kauai

Family Hikes

Nature spots to promote normalcy in our kids’ lives while also practicing social distancing 42 www.kauaifamilymagazine.com www.kauaifamilymagazine.com

Our lives have dramatically changed in the past few months. While it’s so important to stay home at this time, it’s also challenging to take on the new role of being a teacher while also juggling work and trying to create some sort of normalcy in our kids’ lives. While there will be many ups and downs as we all figure out this new normal, there are several ways to maintain social distance while also getting fresh air and enjoying nature by walking, biking, or hiking at one of the many trails on Kauai. While many of the playgrounds are closed, the trails are still open which is a great way to explore, get some exercise, and help to break up the monotony of being home.

Below we are sharing some of our favorite hikes and walks on Kauai that you and your family can explore while also practicing social distancing.

Mahaulepu Coastal Trail is a great coastal hike that takes you from the south east corner of Shipwreck Beach Keonela Bay along sand-dune cliffs, Kiawe trees, limestone formations and rocky inlets that are an occasional safe haven for marine life, such as sea turtles and the endangered Hawaiian Monk Seal. Mahaulepu Beach is remote and rugged and the ocean here is usually rough and more suited for whale watching, beach combing and hiking. This is a sacred sanctuary that needs to be preserved.

Kuilau Trail is a great walk for enjoying the many species of plant life on Kauai. Follow the old road that turns into a trail that leads you to amazing panoramas of Makaleha Mountains. At about the one mile point you can take a break in a grassy field bordered by an Ohia

forest, a picnic table and sweeping views of lush valleys and Mount Waialeale and the Makaleha Mountain Range. Kuilau Trail is located in the Keahua Arboretum.

Follow Hwy 580 through the rural neighborhoods of Wailua and up into the forested park area of Keahua. The trail begins just before the park area on the right.

Designated parking for about three cars is available. If parking is full drive a bit further and more parking is available within a short walk.

Nounou Kuamoo Trail is a favorite hike that will lead you over the Opaekaa Stream across a quaint wooden bridge and through a forest of strawberry guavas. For a quick hike and nice picnic area you can stop at the covered picnic table at the .75 mile. This valley vista will reward you with views of Kalepa Ridge and upper Wailua Homestead.

The Nounou Trail continues along

Summer 2020 2020 43

7 Kauai Family Hikes the west side of Nounou Mountain and meets up with the west side trail at about 1.8 miles. At the top of the trail, you will be rewarded with sweeping views of mount Waialeale, Anahola’s Kong mountain, Wailua River Valley and the coastline from Kealia to Kalapaki,. The picnic table at the top is a great rest spot for a picnic and shelter. You can continue on along the ridge toward the giant’s head, but the trail becomes more difficult, and requires some climbing to traverse.

At the end of this spectacular hike you will be treated to a 360-degree view of East side of Kauai.

The reason for the name “Sleeping Giant Trail” is because you will hike across the chest of the giants profile that is easily seen from the ocean side or Kapaa side of the mountain.

Moalepe Trail on the East Side of Kauai offers wonderful views of the green jagged ridges of Makaleha and far off ocean views. The trail-head is at the end of the pavement on Olohena Road in the upper Wailua Homesteads. The fist part of the hike you will enjoy ocean vistas, views of the Anahola Mountains and Kong, and close-up views of the Makaleha Mountain Ridge. Moalepe Trail enters the Halelea Forest Reserve after about a mile. The Moalepe Trail narrows and becomes dense with foliage and slowly climbs up to the Kuilau Ridge. Keep your camera ready for great photo opportunities.

The Moalepe Trail is part of the Na Ala Hele Trail System and is also popular with equestrians and mountain bikers.

The hike can be continued along the KuilauTrail if you arrange for a car to meet you on the other side

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Pihea Trail or Kilohana Lookout is located at the end of Hwy. 550 at the Puu o Kila scenic lookout.

Watch the graceful sea birds catch the wind drafts and fly freely over the valleys and Kalalau beach below. As you begin the trail you will find yourself perched on a land bridge straddling 4,000 feet above the Kalalau Valley floor and the Alakai Swamp, with inland views stretching to Mount Waialeale, “The Wettest Spot on Earth”.

After the vista and the short downhill stretch you will meet up with the boardwalk that follows the trail through forest of Ohia, Koa, wild ferns, and other native plants. Keep your eyes open for rare sightings of one of the many birds that make this forest their home.

The Elepaio is a indigenous bird found in Kokee State Park, it is named because its beautiful song sounds like its name.

Waipoo Falls is a 800 foot cascading waterfall that can be seen from various lookouts along the canyon road. You won’t be disappointed by this lovely hike that starts off amongst the forested bird-lands on the rim of Halemanu Canyon.

This is a popular hike for families.

The beginning of this trail will take you from hwy 550 and along Halemanu Road for .75 miles to the trail head of the canyon trail and Waipoo Falls Trail.

Though you will not see the falls in all their splendor, this tranquil and beautiful hike will lead you along the canyons rim giving you a unique vantage pint of the canyon and Kokee Rain Forest. The trail ends at the top of the 800 foot waterfall along a fragrant Awapuhi Ginger lined stream where will find yourself perched high above the canyon floor with a spectacular view of the canyon below and magnificent photo opportunities.

Article Title

Kauai Bike Path

A great go-to on the East Shore, the Kauai Bike Path provides the perfect way to experience a breathtaking coastline.

The rolling paved path is walkable, bikable and wheel-chair accessible. You can access the Kauai Bike Path from multiple parking lots between Wailua and Kapaa.

Summer 2020 2020 45

Article Title

Article Title

Furry Friends By: Scott Sims, DVM

Doggie Dangers on the Beach With summer comes lots of outdoor activities and lots of beach time. Lots of dogs really love the beach. But playtime at the beach comes with some very real dangers for our furried friends. While there is a leash law on Kauai not all dogs are kept on leashes and so just because you are careful with your pet doesn’t mean that it can’t be the victim of aggression from other dogs. What triggers the attacks/fights isn’t always apparent to us humans. Regardless some of the attacks can be very vicious, even fatal. Keeping your dog on its leash will help to reduce the risks and don’t be shy to ask others to do the same.

But even without the threats of aggressive animals the summer beaches hold plenty of dangers. For unvaccinated puppies there is the risk of being exposed to diseases like parvo. And if your dog is like a lot of dogs … i.e. willing to eat anything that fits in their mouths … there is the danger of eating something that is either able to cause food poisoning maybe even just outright poisonous.

Don’t let your dog eat on the beach

“On a related subject there is one more threat on the beach. Fish and bait with fishhooks. “ Fishhooks are incredibly dangerous and because dogs are attracted to dead fish and fish bait they frequently swallow fishhooks. Often the hook has a long piece of fishing line (the leader) still attached, and this leader may fail to be swallowed.

Owners often discover that their dog has swallowed a hook by seeing the leader hanging out of the dog’s mouth. If you see a piece of fishing leader hanging out of your dog’s mouth DO NOT PULL ON IT. Pulling on the leader could very easily “set” the hook making it much harder to remove. If it’s long enough tie the leader to the collar if and take your dog to your vet immediately so that xrays may be taken and the fishhook removed carefully and safely.

unless you packed his meal.

Summer 2020 46 www.kauaifamilymagazine.com

Article Title

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Treat yourself to captivating sunsets, breathtaking bay views and beachside fun at Kaua’i Marriott Resort. Our hotel features top-tier amenities and modern rooms and suites with ocean, pool and garden views. Relax in our family-friendly, heated, outdoor pool - one of the largest in Hawaii.

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Summer 2020 47

Article Announce Title Your Baby’s Birth!

Announce Your Baby’s

!

It’s easy - and FREE - to announce your baby’s arrival and have a wonderful keepsake. Email baby’s photo, name, date of birth and time, weight, parents’ names to: births@KauaiFamilyMagazine.com.

Amelia-Sage Ha’ani Cruz Born: December 15, 2020 Weight: 7lbs 20inches Parents: Shana & Frank Cruz Jr. Siblings: Seraph-John,Matthew-James & Caleb-Jai

Aubrey Lynne-katlin-Kaleah Moulton-Young Born: January 14, 2020 at 8:06pm Weight: 4lbs. Length:17in Parents: Jamie Moulton & Justin Young Siblings: Mikaela & Liliana Moulton-Young

Jyzen Keala Alekanekelo Rodriguez Born: January 24, 2020 at 11:29pm Weight: 8 lbs 4 oz Length: 20 1/2 inches Parents: Britney Vegas & Catalino “Kimo” Rodriguez Jr Siblings: Kyson Rodriguez

Daicen Kale Ke Akua Pomai’kai Danley Born: Feb 5th 2020 at 12:16 AM Weight: 6 lbs 9 oz Length: 19 inches Parents: Jamie Souza & Nash Danley Bermoy Siblings: Aiden,Hayden,Keizah,Caden Danley

Kalea Kalehuamakanoeokapeka Kiyomi Lemn Born: February 4th 2020 at 4:29a.m.

Weight: 6 lbs 12.6oz Length: 19.25 inches Parents: Mom- Kaila Naholoholo & Dad- Dylan Lemn

48 www.kauaifamilymagazine.com www.kauaifamilymagazine.com

KAUAI ALOHA Kauai Stands Strong

Working together as a community is part of Kaua`i’s history and culture.

We have been challenged before, and we know how to pull together as one!

• Watch Mayor Kawakami’s daily at Kauai.gov/corona virus • • Listen to KLA’s messages to Help Save Lives on Kauai’s radio station’s •

Save a Life! Save our Island!

Summer 2020 49

Article Title

How to Promote Honesty and the Truth Honesty is a trait that many people value, and initially all children are born honest. Lying is actually a very complicated thought process.

It involves understanding that others have thoughts different from your own, as well as the concept of a “false belief.” A false belief is a thought that is different from reality.

For example, imagine a little boy puts his toy under his pillow, leaves the room, then his mom comes in and puts the toy in the closet. Now when the boy returns, where does the little boy think his toy is? The obvious answer is under the pillow, right where he put it. However, ask a typical three year old and they will say the boy thinks it’s in the closet. They have trouble understanding a “false belief” that the little boy’s thought (toy under the pillow) is different from reality (toy in the closet).

A “false belief” is the basis for lying, or telling someone something contrary to reality.

The important takeaway is that around the age of five, children can become

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competent liars even though they seem to know that lying is wrong. Moreover, they feel good about lying when there is a positive outcome, such as eating a cookie from the jar, getting parental attention, or receiving praise for something they didn’t do. So what can parents do to promote honesty and the truth?

Here are a few tips.

TELL POSITIVE STORIES. Studies show that stories that demonstrate the positive consequences of honesty (George Washington being praised for telling the truth about cutting the cherry tree) are more effective than stories about the negative consequences of lying (boy who cried wolf so many times that eventually the villagers didn’t believe him).

Subsequently, instead of focusing on the bad parts of lying, “You’ll have a time out when you lie!” instead focus on the good parts of honesty, “I’m happy when you tell the truth.” Young children are especially motivated to please adults.

DON’T SET THEM UP TO LIE. When you know they did something wrong, don’t ask them if they did it. For example,

Article Title

By Bernard Riola, MD

Pediatrician KVMH Waimea Alumnus Saint Theresa School

when you see a stunned face and spilled juice, asking them, “Did you spill the juice?” invites them to lie to avoid getting into trouble, causing them to get into even more trouble. Instead, just focus on the issue, “You spilled some juice, so let’s clean it up together.”

PRAISE HONESTY AND DISCIPLINE CALMLY. It might seem difficult, but remember to praise honesty even after a child has broken the rules. Try to be calm and composed as you deal with their mistake. Research shows that children who are punished harshly and severely learn to lie earlier and more skillfully, as a type of protective measure. Try to speak calmly and stick to the facts at hand with reasonable consequences.

polite or to avoid being hurtful. For example, if a child’s friend asks, “Do you like my backpack?” the correct answer is not, “It’s ugly!” even if that’s what comes to mind. Teach children to balance honesty with concern for the other person’s feelings. Over time, children learn how in some situations it’s more important to be considerate than blunt, leaving them to interpret which situations those are.

BE A ROLE MODEL. It’s pretty obvious that if you don’t want your kids to lie then don’t lie to them or lie to others. It’s actually not so simple; there are “little white lies” that we do all the time for convenience.

For example, for a hungry child wanting ice cream, although it’s easier to lie by saying, “I don’t have the money,” it’s better to have discussion on how eating would spoil their appetite for dinner.

TEACH THEM HOW TO BE POLITE. “Prosocial” lies are lies that people say to be

Summer 2020 51 Spring 2020

IT’S SUMMER

Article Title

Hidden Picture Puzzle

How many hidden items can you find?

www.hiddenpicturepuzzles.com

52 www.kauaifamilymagazine.com

Sun Protection Is ImportantArticle Title

By Punzal Vision Dr. Joel E. Punzal, OD

The spring sunshine has emerged, reminding us of warm sunny days ahead!

Sunscreen and hats are a must, but protecting the eyes is also important. Here are 5 reasons why sunglasses are essential for all ages.

1. Childrens’ eyes are more susceptible

to UV radiation because they are less capable of filtering the high energy rays.

2. Ultraviolet rays can

damage the sensitive cells in the eyes and increase the risk for the development and progression of cataracts, cancer, and growths on the eyes.

3. Clouds do not block UV

light, so sunglasses provide protection on overcast days too.

www.kauaifamilymagazine.com

4. UV rays are more harmful in tropical locales and in highly reflective environments like on the sand or water.

5. Sunglasses are a fun accessory!

Many vision plans offer benefits or discounts for prescription sunglasses.

Come by and check out sunglasses at Punzal Vision.

We even have kids sunglasses! We hope to SEE you soon!

Summer 2020 53

ATTENTION YOUNG ARTISTS!!

Summer Art Contest PatrickChingArt.com

l to

mai nd e

Se

by

1

h.

8t 1 y l u J

2

Hawaii’s State Fish Humuhumunukunukuapua’a The fish with a nose like a pig.

Step 1: FORMING-

With a pencil, sketch softly the shapes of two diamonds.

3

A large one for the body, and a small one for the tail.

Step 2: OUTLINING-

Use a pen or press harder with the pencil to do the outline of the fish using the diamonds as a guide. Draw in the fins and the shape of the fish more accurately.

Step 3: SHADING and COLORING-

Draw the pattern of the fish’s design and color it in.

Email your art to: info@KauaiFamilyMagazine.com

by July 18th.

It's easy to submit your art for our contest. eMail us, and include your name, Age, grade, School and phone number.

Article Title

Spring Winner!

Kaila Sumida

Age 8, Grade 2 King Kaumuali’i Elementary School Kaua’i Family Magazine thanks all the young creative artists for their participation. Everyone’s a winner with us!

Moa | Honorable Mentions

Anika Singh Age 7, Grade 2 Kalaheo School

Asha Singh Age 5, Kindergarten Kalaheo School

Eleanor Simczak Age 6, Grade 1 St. Catherine School

Elijah Caycayon Age 9, Grade 3 Kapa’a Elementary

Isabella Walker Age 7, Grade 2 Homeschool

Justin Moreno Age 5, Grade Pre-Kindergarden St. Theresa School

Kasarah Navor Age 9, Grade 3 Wilcox Elementary School

Marjorie Albatrosov-Fuquay Age 10, Grade 5 Kilauea Elementary

Maya Kleypas Age 8, Grade2 Kalaheo Elementary

Nevaeh Silva, Age 7, Grade 2 Wilcox Elementary School

Rhylie Hermosura Age 10, Grade 5 Hanalei School

Shealee Moises Age 9, Grade 4 King Kaumualii Elementary

Sophia Chaney Age 7 Homeschooled

Sophia Norajane Rebucal Age 9, Grade 3 Kapaa Elementary School

Sophia Yates Age 12, Grade 6 St Theresa School

Wailana Silva Age 12, Grade 7 Chiefess Kamakahelei School

Article Title

Bill Arakaki Happy Retirement to Bill Arakaki, our D.O.E. Kaua`i Complex Area Superintendent On behalf of Kauai Family Magazine and the Hawai`i Department of Education, Kaua`i Complex Area, we give a heartfelt Aloha and Mahalo to Mr. Bill Arakaki for his commitment and dedication to our Keiki, Ohana and community.

Thank you for your continued support for our Kaua`i Department of Education all these years!

Aloha Mr. Arakaki, Mahalo for your partnership in Kauai Family Magazine since 2010.

I am truly grateful for the opportunity and your continued support by providing Kauai families with access to valuable information pertinent to available programs and services in Kauai Complex Area Schools.

Your leadership, care, guidance and commitment for our students, families and communities on Kauai will be missed.

Congratulations and best wishes on your retirement!

Enjoy spending time with your ‘Ohana.

Chrissy Schechter Publisher, Kauai Family Magazine

Bill, There is no way to fully express my gratitude and admiration for how you have led our island’s school system. You honor Kaua’i for all future generations. I see a clear path ahead of us because of your work. I will follow it. I will do my part to keep Kaua’i Strong!

Mahalo!

Paul Zina Deputy Complex Area Superintendent Kapaa-Kaua’i-Waimea Complex Area

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Article Title

Bill,

Aloha Mr. Arakaki,

Words cannot express how thankful I am that you gave me an opportunity to return home and work under your leadership; I had no idea how much my life would change when Mr. Nomiyama asked if you had any openings for EOs back in 2011!

Thank you very much for the support you’ve given me and Waimea HS..... from athletics to rolling out wall to wall career academies, you have always looked for ways to say “yes” and help us to stay focused upon serving our students, family, and community. I’m going to miss you.... please take care of yourself and don’t forget -- six months from now if you want a part time job, give me a call!

Mahalo for your leadership and guidance.

Your dedication to our students and their families is truly admired and appreciated.

Best wishes on your retirement! We will miss you!

Mahina Anguay, Waimea High School Principal

❧

Mahalo, Corey Nakamura, Principal Wilcox Elementary School

❧ Mr. Arakaki, thank you for all that you have done for our students, families, and communities over your many years in the D.O.E. You have had a positive impact on countless lives and will always be remembered for your kindness towards everyone. Enjoy your retirement!

Tommy Cox, Kapaa High School Principal

❧ Aloha Mr. Arakaki,

Congratulations and best wishes on your retirement! Your service and accomplishments in education over the years have touched so many lives on Kaua’i. Mahalo for your leadership and guidance in supporting my professional growth. God Bless.

On behalf of all the Hawaiian Studies Kupuna and Kumu on Kaua`i we mahalo you for your many years of leadership with Aloha.

Marlene Leary, Kaua’i High School Principal

Mr. Arakaki,

❧ Dear Mr. Arakaki, Thank you for your leadership, commitment and support provided over the years. May your retirement be filled with much happiness and many new adventures. Congratulations!

Sherry Gonsalves, Kilauea Elementary Principal

Sabra Kauka, Kauai Hawaiian Studies Coordinator

❧ Thank you so much for your steadfast leadership and unwavering support that you have provided me throughout the years. You will be sorely missed and the educators, students, families, and Kauai community has benefited greatly from your initiatives, guidance, and compassionate style of leading.

Congratulations on a remarkable career and enjoy your well-deserved retirement!

Sean Doi, KCA Resource Teacher

Summer 2020 2020 57

Article Retirement Happy Title Bill Arakaki Thank you Mr. Arakaki for your diligence and dedication to our island’s youth, their education and their future. Best of wishes to you on your retirement.

Celeste Bailey Mr. Arakai

❧

Thank you for being a compassionate leader who always looked out for the people under his wing.

Mariann Tabuchi, KCA Resource Teacher

❧ Mr. Arakaki, you are an amazing leader and awesome friend. I will miss your many stories about life, work, and family.

Take care of yourself and have a relaxing retirement.

Byron Kapali, KCA IT Manager

58 www.kauaifamilymagazine.com www.kauaifamilymagazine.com

Congratulations on your retirement Mr. Arakaki.

Mahalo for being a CAS who led with such heart and love for our keiki and island community.

Shannon Burkman, KCA Resource Teacher

❧ Aloha Mr. Arakaki Thank you for all that you have done for both the children of Kauai and the Kauai DOE Ohana. Enjoy your well deserved retirement and time with your family!

We’ll miss you!

Kauai PRO office Candice Iida, Taryn Kaui, Saryna Garcia, and Cherie Balisacan

Article Title

Aloha! I hope everyone is doing well and staying healthy during these challenging times. As you can imagine, it’s been difficult to continue production of Kauai Shining Stars during this period of school closure. I wish I could’ve taken my camera into the virtual classrooms and events that I’ve seen over the past couple of months.

The social connections, strengthening of relationships, creativity, innovation, and collaboration was awesome to experience. Simply put, there is no shortage of Shining Stars in our school system! We will strive to produce a few shows over the summer as best as we can while adhering to social distancing guidelines. Regardless, Kauai Shining

www.kauaifamilymagazine.com

Stars will be back to full speed as we gradually transition back to normalcy.

Thank you for your continued support and stay strong, Kauai!

Aloha, Sean Doi Producer and Host of Kauai Shining Stars The show airs on Spectrum Channel 128.

Sundays: 6:30 – 7:00 p.m.

Mondays: 6:30 – 7:00 p.m. and 9:00 – 9:30 p.m.

Wednesdays: 6:30 – 7:00 p.m.

Thursdays: 9:00 – 9:30 p.m.

Saturdays: 9:00 – 9:30 p.m.

Online: http://vimeo.com/channels/kauaishiningstars

Summer 2020 59

Article Title Prek and K-12

fully ACCREDITED

808-828-0047 4000 Kilauea Road Kilauea, HI 96754 www.KCAschool.org

• Life-changing, Christ-centered education that inspires the hearts and minds of students.

• K3 through 12th grade • 10 acre campus 1 mile from Kilauea Lighthouse • Rigorous academic standards and excellent test scores

• Students are known in the community for their character, integrity, work ethic, and servant leadership • Shuttle service to and from Wailua and Kapaa • Numerous after school activities • Loving teachers and a safe environment

Na Lei Wili

Area Health Education Center Growing Our Own Healers ————————

Summer Education Opportunities Registration deadline: July 25, 2020 College & Career Success – Online with $100 Stipend for completion Rolling Admission limited to 25 students Information: Fran Becker

808-346-7849

To enroll: https://tiny.cc/CCS2020Kauai 60 www.kauaifamilymagazine.com

Kahili Adventist Preschool • Accepting students ages 35 months through 6 years.

• Full time and part time students accepted.

Hours of operation: 7:30 AM to 5 PM Monday – Friday

(808) 634-5423

4-1132 Kuhio Hwy., Kapaʻa, HI 96746

kahiliadventistpreschool@aol.com Transportation available between Lihue and Kapaa

A Tuition-Free Charter School

Serving Kindergarten Through Sixth Grade.

Authentic project-based and social-emotional learning with professional educators that meets the unique needs of each and every keiki.

Contact us at 808-635-5110 or info@AlakaiOKauai.org for more information.

Our campus is located within the spectacular Kahili Mountain Park.

ENROLL NOW!

2-4035 Kaumualii Hwy. Koloa, HI 96756

1 12/12/18 9:41 PM AlakaiOKauai.org

St Theresa FALL 2018-HP.pdf

We provide the opportunity for every learner to Soar To Success: Spiritually, Academically, Physically, and in Service to Community. Strong academics, Christian based teachings, and 21st century technology are tools we use to create tomorrow’s leaders.

Preschool - 8th grade Nationally Acclaimed Renaissance Lighthouse School Tuition assistance is available

sttheresakauai.com

Summer 2020 61

Article Title who are deaf or hard of How children

hearing learn language

By Christy Chadwick, M.S.D.E., M.A. MFT candidate 2021

Over 90% of children who are deaf or hard of hearing (DHH) are born to hearing parents. Parents are faced with a decision of how their child will learn to communicate. There are options of sign language, learning to listen and talk, or a combination of both.

The best time to learn language is from birth to 5 years of age. It is important for children’s education and social success to give them access to quality services necessary for acquiring language. Families also benefit from regular services for support in learning how to best communicate with their child.

If using American Sign Language, parents need to learn to sign and expose their child to it daily. With oral or spoken language, a child must have access to sound through hearing aids or cochlear implants during all waking hours. Either way, there is a need for therapy and language lessons.

Typically hearing peers learn over 50% of their language from overhearing. A child with a hearing loss cannot learn language by over-hearing. DHH children must be clearly taught language by a trained professional, or a Teacher of the Deaf (ToD) specializing in their mode of communication (sign language or spoken language).

Hawai’i has the highest prevalence rate of children born deaf with 4 out of 1000 children born with a hearing loss. Only 65% of those are receiving early intervention services. Access to services (such as a ToD and interpreters) gives a DHH student ability to keep up with their typically hearing peers in reading, language, and academics.

For resources, families can contact Christy Chadwick, Teacher of the Deaf. She offers language lessons, ideas for communicating with your child, and options for academic learning. There are communities on Facebook, such as “Hawaii Hears,” “Hawaii Parents of Deaf and Hard of Hearing Kids,” and “Listening and Spoken Language Group.”

Christy Chadwick is a graduate of Washington University in St. Louis and holds a Master’s in Deaf Education and currently pursuing a second Masters in Marriage and Family Therapy (MFT). She is an advocate for children who are deaf and has lived on Maui since 2016.

She is the Hawaii Chapter president of AG Bell, founder of Hawaii Hears and the nonprofit Deaf Education Awareness Foundation.

You can follow more about teaching DHH children and get your questions answered at the FB awareness page called Hawaii Hears, Instagram @HawaiiHears or email her at info@hawaiihears.com

62 www.kauaifamilymagazine.com

Article Title

OA P ETRI O A TNI O N PER

SEARCH SEARCH Help is Within Reach for Your Child!

Help is Within Reach for Your Child!

Operation SEARCH helps identify children having a

difficult timehelps learning from birth to age 22.

Operation SEARCH identify children having a

difficult time learning from birth to age 22.

For more information, call Operation SEARCH:

For more information, call 305-9810 Operation SEARCH: Statewide: (808) or 1-800-297-2070 Oahu:(808) Honolulu 733-4977 Central 622-6432 Windward 233-5717 Statewide: 305-9810 or 1-800-297-2070

Leeward (Campbell, Kapolei, Waianae) 675-0335 Oahu: Honolulu 733-4977 Central 622-6432 Windward 233-5717 Leeward (Nanakuli, Pearl City, Waipahu) 675-0384

Leeward (Campbell, Kapolei, Waianae) 675-0335 Leeward PearlWest City, Waipahu) Hawaii:(Nanakuli, East 974-4401 323-0015 South675-0384 982-4252 North 775-8895

awaii: East 974-4401 West 323-0015 South Lanai: 982-4252 775-8895 Maui: 873-3520 Molokai: 553-1723 565-7900North Kauai: 274-3504

aui: 873-3520 Molokai: 553-1723 Lanai: Kauai: 274-3504 For children under the age of 3, call565-7900 Early Intervention Referral Line (808) 594-0066 or 1-800-235-5477

For children under the age of 3, call Early Intervention Referral Line www.hawaiipublicschools.org/TeachingAndLearning/SpecializedPrograms/SpecialEducation/Pages/home.aspx (808) 594-0066 or 1-800-235-5477

Operation SEARCH is conducted by the State of Hawaii • Department of Education • Special Education Section waiipublicschools.org/TeachingAndLearning/SpecializedPrograms/SpecialEducation/Pages/home.aspx 475 22nd Avenue • Honolulu, Hawaii 96816

RS 16-1538, June 2016 (Rev. of RS 15-0043)

eration SEARCH is conducted by the State of Hawaii • Department of Education • Special Education Section

Summer 2020 63 475 22nd Avenue • Honolulu, Hawaii 96816 RS 16-1538, June 2016 (Rev. of RS 15-0043)

Article Title

Free Educational Resources

Looking for our Calendar? During the stay-safe at-home, we are highlighting fun online activities to keep kids engaged and entertained!

There are hours to fill and learning to do.

Here is a list of online resources to ensure your kids are busy and happy during the summer.

Good Kids’ Websites A great website for children will offer quality content and lots of interactive choices. More than just color pages, these sites will have interactive games, downloadables and will relate to real learning. Take a look. www.sesamestreet.org Pre-schoolers love Sesame Street and always will. The online site continues with early learning fun and games.

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www.pbskids.org is already anticipating the need for new and fun games and videos for kids. They have an additional daily activity for kids during the break in regular classroom learning. www.scholastic.com has provided a free daily learning curriculum for pre-school through sixth graders. This free resource will keep your kids thinking and learning about the world around them. A real gift. www.khanacademy.org This remarkable free resource has special lessons and activities for continued learning during this corona virus quarantine. Just go to the site, sign in as a parent and create an account for each of your children.

You’ll find tons of learning opportunities and easy to follow lessons there.

Great Author Websites

www.howstuffworks.com is a wonderful science, technology and culture site for older kids. Each article explains how something works with words, videos and illustrations.

Many authors maintain websites to help kids interact with their stories and characters. Check out the ones below and have some fun.

www.projectgutenberg.org is a library of over 60,000 free e-books. This is the world’s greatest literature available for free at your fingertips. https://kids.nationalgeographic.com/ The usual wonderful content about animals, culture, science and more with videos, games and lots of fun as they learn.

Great Reading Websites Reading websites abound.

Check out some of these and challenge your children to listen and engage with wonderful kids’ literature. www.storylineonline.net Your child can listen to wonderful children’s literature read aloud by celebrated actors. www.readtomely.com Mrs. Read for Fun has some reading surprises in store for young readers.

www.mowillems.com/ You gotta love Mo with his pigeon stories and all. He currently has a fun activity for kids called Daily Doodles. www.kevinhenkes.com You’ll find lots of fun activities, videos and games. Choose your favorite Kevin Henkes book and play the games with those characters. www.janbrett.com Everyone loves Jan Brett’s beautifully illustrated stories for kids. Check out her latest and don’t forget the old favorite stories as well. www.ericcarle.com Choose downloads and activities under resources and away you go. www.rosemarywells.com Want to make some cupcake toppers or play Pin the Tail on Max? You’ll find the downloads here.

Why not ask your kids about their favorite authors or book titles? Chances are they will show up in an online search and take your kids deeper into the world of reading.

www.oxfordowl.co.uk/ This wonderful educational site from Oxford University Press will fill hours with learning and fun. www.abcya.com offers lots and lots of online games designed to support learning in reading and math for Pre-K through sixth grade. www.storynory.com offers free audio stories for learners of all ages.

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Article Title

According to the American Heart Association/American Stroke Association, children today are spending too much time in front of screens, and it’s negatively impacting their health.

Doctors have linked excessive screen time to an increased risk for metabolic syndrome – a combination of conditions that up your risk for heart disease and stroke.

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Additionally, children who spend too much time in front of a screen have been found to suffer poorer sleep quality, reduced reading rates and decreased social skills.

Article Title “By helping your children start regular activity at a young age, they are more likely to keep their healthy habits as they become adults.”

Instead of sitting sedentary, kids can engage in physical and social activities.

“Children 6 years and older should be active for at least 60 minutes a day,” says Dr. Brigitte Carreau, a pediatrician at Kaua‘i Medical Clinic.

An hour of play may seem daunting, but every little bit counts – and can add up fast!

“Playtime can be broken up across several activities over the course of the day, such as walking to and from school, playground time, chores and play activities,” Carreau says.

As a parent, there are a number of ways you can help your kids engage in physical activities: 1. Schedule activity. It’s easy to skip exercise if it’s not pre-planned.

2. Be a role model. Children are more likely to be active when they see their parents being active as well.

3. Get the entire family involved. Children also tend to participate in activities with other family members rather than going solo.

4. Limit screen time to 1-2 hours per day. This includes TV, video games, tablets, cellphones and computers.

5. Find a fun activity. Being active doesn’t mean joining an organized sport. Children can enjoy riding bicycles, swimming, hiking, playing tag and dancing.

“Make physical activity an integral part of a child’s life,” Carreau says. “By helping your children start regular activity at a young age, they are more likely to keep their healthy habits as they become adults.”

For more health and wellness tips, visit HealthierHawaii.org.

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Article Title

Kauai COVID-19 Resources HOUSING Loan services and landlords are encouraged to work with mortgage holders and renters affected by the COVID-19 emergency to find the best options.

Homeowners

Renters During the COVID-19 crisis:

Government-guaranteed mortgages such as FHA, USDA, VA, HUD Sec 184, Fannie Mae, or Freddie Mac, are eligible for interest and penalty-free forbearance (payments can be paused) for at least 6 months and up to one year with no penalty.

Increasing rent is prohibited.

No evictions for failure to pay rents, leases, or other related charges, such as maintenance fees, utilities, and taxes.

Shelters Houseless Hawaii residents must shelter in place or stay in the Emergency Shelter provided by Kaua'i Economic Opportunity INC (KEO). (808) 245-4077 If Houseless Hawaii residents wish to shelter in place at a County campground, they are allowed to stay at Anini, Anahola, Lydgate, Salt Pond, or Lucy Wright parks. County officials are issuing required free permits to those who qualify. (808) 2414460 Houseless Hawaii residents staying at these parks must abide by the County stay-at-home order, respect park facilities, and maintain social

Public housing, Section 8, USDA rural housing, or Low Income Housing Tax Credits program, are eligible under the CARES Act for: No evictions from March 27 to July 25.

After July 15, renters will be responsible for making payments.

Catholic Charities can help with costs such as rent, security deposit, or utilities.

HOPE line

(808) 241-4673

To check eligibility, contact: HUD approved housing counselor

distancing at all times.

(800) 569-4287

YWCA provides emergency shelter for people experiencing domestic or sexual violence.

Legal Aid Society of Hawaii 1-(800) 499-4302

(808) 245- 5959

UTILITIES Service providers are willing to waive late fees and maintain service for those affected by the pandemic. Contact each one directly to find out your options.

Sewer will waive the fee for online payment.

(808) 241-4082

AT&T will waive late payment fees or data overage charges.

.

1 (800) 288-2020

Kauai Island Utility Cooperative (KIUC) has suspended service disconnections.

(808) 246-4300

The Low Income Home Energy Assistance Program (LIHEAP) can provide support for electric or gas bills.

Contact KEO at keo@keoinc.org or (808) 245-4077 Temporary Assistance for Needy Families (TANF) can provide monthly cash benefits to families for food, shelter, and other essentials. 1(855) 643-1643 ModestNeeds.org provides grants to assist those at risk for homelessness. Apply online www.modestneeds.org/for-applicants/apply-for-help.asp (844) 667-3776

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FOOD

To look for restaurants and grocery stores open during the pandemic, visit the Web Mapping Application. For all food access industries, visit ina Ho’okupu o K lauea & Malama Kauai’s Local Produce List. *The availability of food services changes rapidly, please call first*

Keiki DOE is providing GRAB & GO breakfast (7:30-8am) and lunch (11:30am-12pm) to every child up to 18 years old and adults with special needs up to 22 years old.

Kekaha El, Waimea High, Koloa El, Chiefess Kamakahelei, and Kapaa High.

Kilauea El starting April 27, 2020.

Kilauea Keiki Food Drive-Thru. Common Ground in Kilauea. Subject to availability.

Call first. (808) 828-0685 x23 Malama Kauai is fundraising for a Keiki CSA Box Program for children facing barriers to food access. Sponsor a Keiki CSA Box or email farmtoschool@malamakauai.org

Food Emergency Meals & Pantries This list includes pantries, meals, and emergency food providers for those facing food insecurity.

The availability of food services changes daily, please CALL before visiting any center.

• For the most UP TO DATE LIST, please visit www.malamakauai.org/mk/kauai-emergency-foodresources/ or (808) 828-0685 x23

North St. William Church at Hanalei Colony Resort, Haena (808) 346-2850 St. William Church, Hanalei (808) 346-2850 Church of the Pacific, Princeville (808) 826-6481 North Shore Food Pantry, Kilauea. Anaina Hou Community Park (970) 618-8889 East Anahola Beach Park, Anahola.

U-Turn for Christ, Anahola (808) 778-4751 Hale Ho’omalu, Kapaa (808) 821-2520 Boys and Girls Club, Kapaa (808) 821-4406 Agency of Elderly Affairs (AOA) is providing Kapaa Missionary Church (808) 822-5594 assistance to all kupunas (808) 241-4470 Kauai Lighthouse Outreach Center, Kapaa (808) 631-1179 Kupuna Kare Program for produce Central delivery for seniors 70+ years old.

Kings Chapel, Hanamaulu (808) 335-6845 Program currently not receiving Hui O N Makuhine, Central coverage area (808) 639-1070 applications, contact AEA for updates.

KEO, Lihue (808) 245-4077 Boys & Girls Club, Kauai Memorial Convention Hall Meals on Wheels provides food delivery (808) 245-3796 to homebound seniors, people with Lihue Salvation Army. (808) 245-2571 disabilities, and their caregivers.

QLIC’s K puka Kaua‘i, L hue (808) 245-1873 Call AOA to be referred to a social worker South who can help you access this and other Kauai Bible Church, Omao (808) 742-7514 resources for seniors.

St. Raphael, Koloa (808) 742-1955 Kumano I Ke Ala in Waimea offers meals Kalaheo Missionary Church (808) 332-9916.

Holy Cross/Sacred Heart, Kalaheo (808) 651-9725 every Friday from 5-6pm for seniors 65+.

West Email kumanoikeala@gmail.com Eleele Baptist Church (808) 332-5906 Hanapepe Salvation Army (808) 335-5441 Nana’s House, Waimea (808) 338-0252 The CARES Act provided supplemental funding Boys and Girls Club, Waimea (808) 482-2087 for nutrition programs. You may be eligible for Westside Christian Center AOG, Kekaha (808) 643-7040

Kupuna

Supplemental Resources

one or more programs: SNAP: Supplemental Nutrition Assistance Program (808) 274-3371 WIC: Supplemental Nutrition for Women, Infants, and Children (808) 241-3080 Public Assistance (855) 643-1643

Other Resources E Ola Mau Nau Leo O Kekaha fish and food delivery in Kekaha.

Contact the Westside Christian Center (808) 643-7040 Early Head Start Program (808) 245-5914 Hawaii Food Bank-Kauai Branch (808) 482-2224 Kauai Independent Food Bank (808) 246-3809

If you need assistance feeding your pets during this time, contact The Kauai Humane Society.

(808) 632-0610

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Article Title MENTAL & BEHAVIORAL HEALTH It is common to feel stressed or anxious during this time, but even when you don’t have full control of a situation, there are things you can do: Choose one or two trusted sources for COVID-19 and check them just once or twice a day.

Follow healthy daily routines as much as possible: Even simple actions such as making your bed, keeping a schedule, and making time for breaks, can make a difference.

Take care of yourself through exercise and movement.

Hawaii workers to access the benefits they are eligible for.

Apply for Unemployment online http://labor.hawaii.gov/ui/ The CARES Act provides supplemental unemployment insurance (UI) funding.

You may qualify: if you are self-employed or a parttime worker. if your work hours have been cut or reduced to zero but you are still employed.

The CARES Act provides an additional $600 per week for beneficiaries through July 31.

Suicide Prevention Resource Center (SPRC) provides 24/7, free and confidential support for people in distress and crisis resources for you or your loved ones, 1(800) 273-8255

If you or someone you love are experiencing COVID-19 related emotional or mental health issues, 1(800) 753-6879 or text the word “ALOHA” to 741741 for support.

UNEMPLOYMENT Relations (DLIR) is supporting impacted

Adult: Information regarding mental health services. For eligibility (808) 643-2643

Online CHAT and options for Deaf & Hard of hearing available.

Maintain your social networks and stay connected.

Do meaningful things with your free time: Read a book, learn a new skill, take an online course, volunteer, do tasks around your home, etc.

The Department of Labor and Industrial

Child & Adolescent: Kauai Family Guidance Center’s Care Coordinators provide case management services as part of a clinical team with CAMHD psychologists and psychiatrists. (808) 274-3883

KEY ONLINE SOURCES Resources for Hawai'i During the Coronavirus Pandemic, Senator Bryan Schatz www.schatz.senate.gov/coronavirus Legal Aid COVID-19 Legal Help & Resources www.legalaidhawaii.org/covid-19-legal-help-resources.html Legal resources in Marshallese and Chuukese Hawaii Children Action Network Interactive Map for Hawai i COVID-19 Resources covid19.hawaii-can.org/ Malama Kauai: Kauai Local Food Connector www.malamakauai.org/mk/kauai-food-systems-resources/ Hawai i Food Resources During the COVID-19 Pandemic: Interactive Map higicc.maps.arcgis.com/apps/MapSeries/index.html?appid =d2db01bc7d394f059b0481a1c13b8d1b Hawaii State Department of Health:COVID-19 information hawaiicovid19.com/ Kauai Emergency Management Agency (KEMA) www.kauai.gov/COVID-19

Call 211 - Aloha United Way (AUW) for more information on food, shelter, financial assistance, parenting support, elderly care, disability services, & more.

If your questions can’t be answered by AUW, please call KEMA

(808) 241-1800

Disclaimer: Benefits and services available continue to change. This information is accurate as of 04/17/2020.

For the most up-to-date version, please visit www.kauai.gov/covid -19

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LET’S PROTECT OUR FAMILIES FROM Article Title COVID-19 DO: Stay home as much as possible Teach proper hand washing Make cloth face coverings together Ensure you and your children age 5 and older wear cloth face coverings when in the community Check-in with friends and family using video chat or phone Play outside, but maintain 6-foot distances from others who are not in your household Pay attention to what your child sees or hears on TV, radio, and online

d e d e e n s o t o h P DON’T:

Watch your children for signs of stress or illness (particularly fever, cough, or shortness of breath)

Travel if unnecessary Host play dates, sleepovers, or get-togethers Send more than one adult to the grocery store/run errands Visit with older adults and those with health issues

Visit www.kauai.gov/COVID-19 and www.hawaiicovid19.com or call 2-1-1

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sports

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KAUA`I

KIF Athletes in Action Presented by Grove Farm

Photos courtesy TheCountdownKauai

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Photos courtesy TheCountdownKauai

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2020 75 Summer 2020

Photos courtesy TheCountdownKauai

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Summer 2020 2020 77

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Money is a timeless and versatile gift, but let’s face it, presentation is everything! Visit www.KauaiFamilyMagazine.com to learn how to make these festive (and surprisingly doable) money “cakes.” Don’t be fooled - there’s nothing edible about them. Whether you’re celebrating a birthday or graduation, this monetary gift is sure to make a big impression.

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Check out our new site!

Coming Soon

We’ve given our Kauai Family website a major makeover Visit www.KauaiFamilyMagazine.com to check it out and sign up for our weekly newsletters!

Summer 2020 79

Quality pediatric care close to home.

There’s no need to leave Kaua‘i to receive the highest level of pediatric care. Our pediatricians can get tests done quickly, share medical records electronically and provide the care your keiki need to be their best. Live your healthier.

To schedule an appointment, call 245-1561 or visit WilcoxHealth.org/pediatrics. #HealthierHawaii