KC Baby Magazine Fall 2014

baby

&

Where you find family, you will find us.

FREE Oct-Dec 2014 KCParent.com Since 2002

maternity

the NICU issue

NICU nuggets the best NICU apps pregnancy

perks

surviving newborn isolation

postpartum doula ...what is it? is it worth it? kcparent.com oct-dec 2014

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physicians

lee’s

summit

group

Sallie L. Veenstra, MD Barbara S. Trites, MD Lisa B. Fletcher, MD Deann E. DeWitt, MD Allison C. Henschel, MD Sarah J. Gladstone, MD Bryan L. Phillips, MD Daniel E. Gershon, DO

Lee’s Summit Physicians 1425 N.W. Blue Parkway Lee’s Summit, Missouri 816.524.5600 LSPhysicians.com Raintree Pediatrics 995 SW 34th St. Lee’s Summit, Missouri 816.525.4700 Raintree-Pediatrics.com

We offer pediatric walk-in urgent care seven days a week, medical advice by phone, after-hours on-call physicians and online scheduling!

Veronica Manka, MD Jeffrey P. Yannette, MD Jennifer M. Sauer, MD Cynthia M. Dean, DO Ashley Campbell, DO Danielle Leivian, MD Robin Dawson, MD Cynthia M. Dean, DO Anne Parkin-Cohen, MD Lauren Lee, C-PNP Kelly R. Fritz, C-PNP

Blue Springs Pediatrics 1600 NW South Outer Road Blue Springs, Missouri 816.554.6520 BlueSpringsPediatric.com Urgent Care Blue Parkway Office Mon-Thur, 8:00 am -7:00 pm Friday, 8:00 am -4:00 pm Sat-Sun 8:00-11:00 am Blue Springs & Raintree Mon-Fri 8:00am-11:00am

Scheduled appointments Mon - Fri 10-12 pm & 1-4 pm Free Prenatal Consults Mon - Fri 10-12 pm & 1-4 pm

trust.

healthcare you can 2

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Julie Kirkpatrick, C-PNP Camille Lucitto, C-PNP Cindy Fieser, C-PNP Sarah Dedrick, C-PNP Angela Stott, C-PNP Kimberly McNerney, C-PNP Tiffany Vitt, C-PNP

EXPLORE KANSAS

CITY ZOO Watch Polar Bears Flip and Splash at Polar Bear Passage, Penguins Waddle and dive at Helzberg Penguin Plaza and much, much more!

Always a new adventure!

2015 FOTZ Memberships AVAILABLE NOV. 1!

OPEN YEAR ROUND kansascityzoo.org | 816.595.1234 The Kansas City Zoo, a private, non-profit organization is operated in agreement with the Kansas City, MO Board of Parks and Recreation Commissioners, partially funded by the Zoological District in Jackson and Clay Counties in MO, and is accredited by the kcparent.com Association of Zoos and Aquariums. oct-dec 2014 3

baby&

maternity

Where you find family, you will find us.

NICU issue OCT-DEC 2014 IN EVERY ISSUE

NICU NUGGETS: BE IN THE KNOW PG. 16

YOUR PREGNANCY

YOUR BABY

15 Real Mom Reviews

10 Newborn Isolation

16 NICU Nuggets

12 Baby Talk

18 Milestones

20 Get Dad Involved

14 First Birthday

28 ‘Tis the Season

22 Pregnancy Perks

24 Crybaby Cafe

30 Play Dates

23 The Home Stretch 26 Postpartum Doula 32 Parents Night Out

9 15 22 30 34

Baby Bytes Real Mom Reviews Nesting Nuggets Calendar of Events Belly Laughs

YOUR TODDLER 8 And to All a Good Night

Our cover features Braddock from Louisburg. Cover and select interior photos by KiaBondurant.com.

baby&

Where you find family, you will find us.

FREE Oct-Dec 2014 KCParent.com Since 2002

maternity

ON THE COVER The Best NICU Apps Surviving Newborn Isolation NICU Nuggets Pregnancy Perks Postpartum Doula...What Is It? Is It Worth It?

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9 10 16 22 26

the issue

NICU NICU nuggets the best NICU apps pregnancy

perks

surviving newborn isolation

postpartum doula ...what is it? is it worth it? kcparent.com oct-dec 2014

1

WE WELCOME YOU AND YOUR BABY TO OUR WARM, CARING ENVIRONMENT WHERE A LIFETIME OF HEALTHY SMILES BEGINS

Dentistry for infants, children, teens and all those with special needs

• Comprehensive pediatric dental care focused on prevention • Individualized developmental education and home care instruction for your child (The American Academy of Pediatric Dentistry recommends a child’s first dental visit by the first birthday.)

Dr. John T. Fales, Jr.

13496 S. Arapaho Drive • Olathe, KS 66062 913.782.2207

www.KIDZDENTIST.com

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Clinic Locations 11875 S. Sunset Dr., Olathe, KS 66061 6000 Lamar Ave., Mission, KS 66202 913-826-1261 • www.jocogov.org/jcdhe

connect with us on

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editor’sletter

maternity

Publisher Michael Gimotty Michael@KCParent.com

B

oth of my deliveries were pretty by the book, and the end result each time was a healthy baby girl. I felt so blessed and relieved once each daughter had arrived safely. I know many families out there face a different situation.

Complications arise, and things don’t go as planned. I can’t even begin to imagine how scary that is for a mom and dad.

Because of that, each year we devote one issue of KC Baby & Maternity to dealing with neonatal intensive care (NICU).

In this issue, you’ll find the NICU Nuggets article, details on the different levels of NICU and a glossary of common terms. I researched apps and found some that are helpful to parents who have a baby in the NICU. I hope this info helps educate anyone dealing with a NICU situation. And I hope that if you are currently in this situation, my favorite saying from my dad will ring true: “This, too, shall pass.”

Even though my “babies” are technically not babies any more, I still read to them often. In fact, my younger (she’s almost 10) still loves to be read to every night. What started as a bedtime tradition with my girls has turned into a part of our daily routine that I cherish. Olathe mom Lauren Greenlee shares some terrific books to read at bedtime on pg. 8.

It’s fall in Kansas City, and that means time to get outside and visit a pumpkin patch! KCParent.com has your complete guide to area pumpkin patches. And read Kristina Light’s article on pg. 28 for fantastic traditions to start with your baby this year.

Enjoy fall in your home, KC!

Associate Publisher Darrell Dean Darrell@KCParent.com Editor Margaret Sarver Margaret@KCParent.com Art Director Kim Tappan Tappan Design Kim@KCParent.com Advertising Sales Darrell Dean Ted Massing Jackie Streiker Marla Westrup Advertising@KCParent.com Electronic Media Manager Kristina Light Kristina@KCParent.com Copy Editor Susan Crainshaw Susan@KCParent.com Distribution To be added to our distribution list, e-mail Distribution@KCParent.com Local Contributing Writers Melissa Bellach, Overland Park Rachel Boese, Gardner Jennifer Bosse, Kansas City Julie Collett, Overland Park Lauren Greenlee, Olathe Jessica Heine, Olathe Christa Melnyk Hines, Olathe Kristina Light, Kansas City Stephanie Loux, Olathe Julie McKinley, Lee’s Summit Kate Meadows, Louisburg

100% LOCAL

Business Office 11936 W. 119th #335 Overland Park, KS 66213 913.782.3238 phone • 913.681.5139 fax

Facebook.com/KansasCityParent Pinterest.com/KCParent @KCParent

Member of

Margaret Sarver, Editor

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kcparent.com oct-dec 2014

Kansas City Baby is published four times per year: Winter (JanMarch), Spring (April-June), Summer (July-Sept) and Fall (OctDec). It is distributed free of charge throughout the Kansas City area. No portion of this magazine may be reproduced in any form without written permission. Kansas City Baby is not responsible for statements made by advertisers or writers. All photography and letters sent to Kansas City Baby will be treated unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially.

Carolyn’s Country Cousins

Paradise Park

Bring the family to our 50-acre U-Pick pumpkin patch and farm. Open 10:00am-7:00pm, September 20th through October 31st.

Families love taking an old-fashioned hayride to the field to pick their own pumpkins and visiting our animals at the petting barn!

Weekends feature Uncle Lester’s pig races, live entertainment and great food. For more information, call 816.781.9196 or visit us at: www.CarolynsCountryCousins.com

Every fall we crank up the tractors and theme the grounds for a fall harvest experience.

Daytime and evening hayrides run every weekend Sept.19-Oct. 31 with s’mores and hot chocolate by the campfire. Added features include the children’s petting zoo, haunted foam factory & at night the zombie attack laser tag hayride. Fall hayrides: Fri., 6:00-10:00; Sat., 1:00-10:00; Sun., 1:00-6:00. Zombie attack laser tag hayrides: Fri. & Sat., 7:00-10:00. 816.246.5224. www.Paradise-Park.com

Johnson Farms

KC PUMPKIN PATCHES

At Johnson Farms, you’ll be in the country, but close to home. Take a wagon ride out to the pumpkin or vegetable patch and Pick-YourOwn right from the vine. Experience our giant jumping pillow, tunnel maze or explore one of two field mazes, all are INCLUDED in your admission. We are Kansas City’s best pumpkin farm with plenty of parking and outdoor fun. www.JohnsonFarms.net. 816.331.1067 #johnsonfarmsMO

Fun Farm Fun Farm is Kansas City’s newest and most exciting pumpkin patch and, at almost 27 acres, we are the largest corn maze in the KC area! The barnyard area is full of babies and miniatures that everyone from young to old will love! With our giant jump pillow and huge corn crib along with many other children’s activities, the kids won’t want to leave! For the big boys, our Pumpkin Cannon will shock and impress! Reserve your campfire spot to keep toasty on those chilly fall evenings. www.FunFarmPumpkinPatch.com

Faulkner’s Ranch-Pumpkin Season!

Oct 1-31, 10:00-6:00 daily. Special events on weekends. Visit www.FaulknersPumpkinFarm.com for all of the attractions and upcoming events.

Clean, quality, interactive fun at Faulkner’s Ranch. 816.761.1234

Louisburg Cider Mill Country Store Store hours: 8:00-6:00 (Mon-Sat), 9:00-6:00 (Sun).

Ciderfest: Sept. 27 & 28, Oct. 4 & 5; live music, food and craft booths. Watch as fresh cider is pressed and enjoy the delicious cider donuts!

Special fall family fun! 10-acre Frankenzombie corn maze, farm animals, children’s play area, huge pumpkin patch, jump pillow and more!

913.837.5202. www.LouisburgCiderMill.com

Shuck’s Corn Maze and Pumpkin Patch Two mazes located within one, with different levels of difficulty. Barrel train ride, corn crib--it’s a large sandbox only it’s filled with corn. Hay mountains, tractor-pulled hayrides, concessions and field trips. www.ShucksMaze.com

VISIT KCParent.com to find our geo-based online PUMPKIN PATCH GUIDE featuring maps, photos and videos PLUS learn how to win FREE tickets to your favorite pumpkin patch!

Open Sept. 20-Oct. 31 10:00am-7:00pm 7 days a week

Fabulous Fun on the Farm!!

Bring in this ad & receive $1 off single admission.

Cannot be combined with other offers.

kcparent.com oct-dec 2014

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and to all a good night!

ooking for bedtime story inspiration?

These books are guaranteed to usher in sweet dreams!

Good Night, Gorilla

by Peggy Rathmann. This almost wordless tale chronicles the end of a zookeeper’s shift before going home. The zookeeper (and his wife!) are in for a real surprise when they discover that all the animals he bid good-night at the zoo have, unbeknownst to him, followed him home!

Good Night, Moon

by Margaret Wise Brown. This bedtime classic has won the hearts of children (and children at heart) for more than three generations. Step into a rabbit’s bedroom and help him nod off to sleep as he tells everything within his room good-night. Within the emerald green walls, you and your little one will find mittens, a red balloon and that memorable bowl full of mush.

I Love You Forever

by Robert Munsch. A mother sings a bedtime song over her child from infancy into adulthood until, one day, when she

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becomes old and sick, her son picks her up, rocks her back and forth just as she once did to him, and sweetly hums their song back to her. This book is a constant reminder of just how fleeting time is!

Little Hoot

by Amy Krause Rosenthal. All sleepy owlet Little Hoot wants to do is hit the hay, but his parents insist he stay up late and play like a good owl should. This hilarious twist on a universal dilemma will keep your little ones rolling with laughter.

Llama Llama Red Pajama

by Anna Dewdney. Llama Llama, decked out in (you guessed it) red pajamas, is ready for bed. Or is he? Requests for a drink and cuddles with his mama prolong the bedtime routine. And Llama Llama is in for quite a scare when Mama does not come upon first call. Our main character learns there is nothing to fear and, after two kisses, falls promptly to sleep. For continued Llama Llama fun, check out Llama Llama Nighty-Night.

The Napping House

by Audrey Wood. On the heels of nursery rhyme classic “The House That Jack Built” comes this hilarious bedtime favorite, in which everyone sleeping comes to find themselves stacked on top of one another in Granny’s old bed! Just how many can curl up together before someone wakes up?

Song of Night

by Katherine Riley Nakamura. Observe how darling little animals and their parents prepare to get ready for bed. Duck bathes her duckling while ornery little mice prefer to scurry throughout the bathroom and make a mess with toothpaste & floss.

Nevertheless, all the animals eventually join in the song of the night before heading off to dreamland.

Time for Bed

by Mem Fox. The sun has set, and it’s time for bed! See how a myriad of creatures prepare to go to sleep. Muted hues and repetitive text keep the youngest of readers engaged in this timeless tale.

Lauren Greenlee loves nothing more than to curl up with a good book and her three cuddly children in their Olathe home.

there’s an app for that babybytes

baby in NICU?

H

By Margaret Sarver

aving a baby in the neonatal intensive care unit (NICU) can be unexpected and worrisome. I’ve found when medical situations arise, knowledge is power. Several apps are available to help educate and guide parents while their child is in the NICU. These apps can’t replace the knowledge of doctors and nurses, so please be sure to consult with them with questions and concerns.

ZONA ROSA 816.505.3344 NEW LOCATION!

PRAIRIE VILLAGE 913.393.0203

$22 1st month

when you enroll by your child’s 1st birthday. New families only.

Offer expires 12-31-14. gymboreeclasses.com

Premature Baby Journal The Premature Baby Journal is designed to track your baby’s progress through hospital and beyond. Some features of the app include converting actual age into correct age, tracking weight, feeding and temperature, recording number and times baby is fed, tracking milestones and much more.

NICU Knowledge Parent Educator NICU Knowledge helps educate the parents of NICU and premature babies about the NICU, their role in caring for their baby and the important things they must know before they can take their baby home. The app includes short videos and lessons to help answer parent questions and ease concerns.

NICU Parent NICU Parent was created for the parents of newborn infants admitted to the neonatal intensive care unit (NICU).

The app contains information about the different levels of monitoring, the staff and the equipment in the NICU and more.

App also provides information on premature babies.

NICU Thrive The length of a NICU stay varies from baby to baby. This app is intended for families whose infant is born too soon and also for families with medically fragile babies.

The NICU Thrive app is intended for educational purposes only and to help parents understand their NICU baby.

As always, please consult your health care provider with any questions or concerns.

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surviving newborn isolation

I never thought about the isolation I would feel as all my friends and family went to work every morning.

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hile pregnant with my first child, I dreamed of bringing the snuggly newborn home from the hospital and basking in the newborn bliss. My reality was a little different from that. I did, in fact, bring that snuggly newborn home. And I did breathe her in and bask in our life as three, just our perfect baby girl, my husband and me. It was exactly as I thought it would be — at first. Fast forward two weeks. My husband returned to work, and more time passed between our families’ and friends’ visits.

Life was getting “back to normal.” I was at home day after day, alone, with our baby. I never thought about the isolation I would feel as all my friends and family went to work every morning, and I went from the bedroom out to the kitchen and living room

and the occasional grocery store errand run.

The newborn experience was a learning process for me for many reasons. I learned how to take care of my baby, but I also learned how to take care of me. You’ve heard the saying “a happy wife is a happy life.” I agree with that, but I think having a happy mommy and a happy baby are equally important.

Getting to know other moms who stay at home during the day before you deliver can be beneficial. Work to meet other moms in the same stage of life who can offer resources and maybe mental relief from isolation. Many studios around the KC area offer prenatal yoga classes for moms-to-be.

Drop in for one class or purchase a monthly membership. Not only will you meet other moms in the same stage of life, but these

relationships have the potential to continue to grow and develop after Baby, giving you another person who is staying at home all day long and can relate to your feelings.

If the days are becoming long, plan something to look forward to. Maybe twice a week a family member comes over to snuggle your baby so you can go out for a walk. Or plan the long overdue girls night out or a date night. Prefer alone time?

Schedule an appointment for a haircut or massage. Plan something — anything — that will allow some time outside of the home with an activity that you enjoy.

Unless your doctor tells you otherwise, it is often okay to take Baby out of the house

and into the public. Don’t want strangers touching your child? Consider wearing Baby or keeping Baby covered in a way that is not only safe for Baby but also deters others from getting too close for your comfort. Go out for lunch, just the two of you. Before leaving your house, change and feed Baby.

You should be able to enjoy a quiet hour — maybe two —while you are out.

Join a club or take a class. Kansas City Culinary Center offers cooking classes, many churches have book clubs and mommy groups and Hobby Lobby and Michael’s offer sewing, cake decorating and many other classes. If you are a person that plans ahead, look at the city or county

you live in and find a class or activity that interests you.

Being a new mom is a wonderful experience and rewarding in so many ways.

However, even the best of moms have down days or moments where they need some time to themselves. There is nothing shameful about asking your partner, family or friend to spend a little time loving on your baby while you take a little time for yourself.

Jessica Heine is a labor and delivery nurse.

She lives with her family in Olathe.

As always, please consult your health care provider with any questions or concerns.

Have 30 minutes while the baby sleeps?

Take a mini break, just for you.

Enjoy a magazine in

Write letters/send cards

the fresh air.

to friends that you

Take a warm bath.

Take your baby for a walk.

Look through the

haven’t seen in a long time.

Take a nap.

Bake cookies.

hundreds of photos

Find a pilates or yoga

you’ve taken and

video on YouTube.

email them to family.

Shop online.

Do nothing. Zone out to your favorite TV show.

Enjoy a cup of coffee.

Making mom friends is important to help get you and Baby out of the house. Log onto KCParent.com for ways to connect with new moms just like you!

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re you guilty of this? Most people who have interacted with a baby at some point have fallen into the trap of using a sing-song voice and cutesy “wittle” words. There is something hypnotic about snuggling a sweet baby that just opens wide the floodgates of made-up words in a high-pitched tone from the adult. While traditional baby talk may seem annoying and counterproductive, new research from the University of Washington shows that a form of baby talk, “parentese,” actually has positive impacts on infant language development. In the research, using real words, exaggerating vowels and speaking to babies in a sing-song voice caused infants to turn their heads and babble back to their parents.

According to the study, the more parents exaggerated their vowels and raised the pitch of their voices, the more the 1-year-old babies would babble. Additionally, speaking one-on-one with babies during everyday activities, such as changing a diaper, had a more positive result for language development.

Lexi Guarino, early childhood speech pathologist, cautions parents from relying solely on parentese in conversations with their children. “Parentese is great to draw the child’s attention to what you’re saying, but I would caution parents on only using words that way,” she says. “It’s important for children to hear the correct pronunciations as well.”

So what are the most important areas to focus on when talking with our babies?

Guarino identifies three things she urges parents to consider as they communicate with their children. The first is to really focus on labeling items being used

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throughout the day and to be repetitive in that labeling. “Use the word several times during the interaction and by itself, as well as in sentences. For example: ‘You have peas!

Yummy peas! Peas, peas, peas.’ It can be fun and silly because that’s what engages young children,” Guarino says.

Secondly, she encourages using a wide variety of word types, beginning with nouns, as they are easiest for a child to learn by connecting an object to the word, such as a pet’s name. Once children have incorporated nouns into their vocabulary, begin working on verbs and feeling words. Guarino stresses the importance that learning language should be fun, interactive and incorporated into play. “Demonstrating ‘stop’ and ‘go’ with a car or ball works great! Or ‘up’ and ‘down’ while picking the child up and putting him down.

After mastering a few verbs, little ones will be ready for some parental encouragement to combine words. Two-word sentences begin to emerge around 2 years, but with a little support they could come much more easily to a child.”

Third, Guarino cautions parents against making communication too easy for their children, especially if there is an older sibling in the home. She encourages parents to give tots the opportunity to communicate rather than anticipating their every need. “By waiting a little bit and letting the child come to you, you’re allowing him the chance to practice words. And at first, they won’t know what to say, but that’s where the modeling comes in,” Guarino says. “Child brings you the empty cup, and you can say, ‘You need a drink!’ Take him to the fridge and pull out the milk or juice and label it for him while you’re pouring. ‘Here’s your milk. Milk in your cup.’”

If you have concerns with your child’s language development, resources are available to help you assess language development in these early years. In Kansas, you can contact Infant Toddler Services (www.KSITS.org) for children under the age of 3 to schedule an evaluation to determine whether your child meets criteria for having in-home services.

Bottom line, the most important factor is to talk with your baby. Eye-to-eye and with a smile on your face, use real words, raise your pitch and stretch those vowel sounds. By capitalizing on both parentese methods and suggestions from Guarino, you can enjoy the process of communicating with your baby.

Just promise to save the baby talk for your baby and not ask your spouse where he left the “keeeeyyss” or if she is ready to go to the “stooooore.”

Rachel Boese spends her days trying to communicate with three little ones in her home. She lives in Gardner with her husband and keeps a personal blog at RachelOnRewind.com.

Does signing with baby help encourage language development? Log onto KCParent.com and read “Baby Signs: First Conversations.”

Dentistry That Will Make Kids

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kcparent.com oct-dec 2014

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simple tips for a

First Birthday

fit for royalty

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(FAMILY FEATURES) Celebrating your little one’s first birthday is a special opportunity to create cherished memories. For a fresh theme idea appropriate for boys and girls alike, take a note from contemporary pop culture and plan a “royal” first birthday party for your little prince or princess.

“Having an established theme simplifies planning and makes decisions for everything from food to decor much easier,” says Jenn Sbranti, entertaining expert and editor of the blog “Hostess with the Mostess.”

For example, a “royal” theme that’s tailored to a first birthday calls for lots of bright colors, simple shapes and age-appropriate toys. Use this to inspire regal decorations — such as “castle turrets” made from Fisher-Price Rock-aStack® toys topped with golden sugar cones and felt flags. party planning made easy

Every party needs a cake, but a first birthday actually calls for two. You’ll need one cake to serve your guests, and a smaller one for your baby to taste — and smash. Make sure to designate an extra special (and safe) place for the royal highness to enjoy the smash cake. Add scalloped felt garland to the back of the high chair seat, and edge the tray with fringed tissue to create the “birthday throne.”

toy - inspired decor

Garlands are an easy way to transform any room into a party. The colorful plastic balls typically found in a children’s ball pit can easily be pierced with a large sewing needle and sewn into a colorful birthday garland that is both toy-inspired and age appropriate.

Sbranti offers the following advice for throwing the perfect first birthday party fit for a future king or queen:

food for little fingers

Keeping the little ones happily entertained is the key to a good time. For toddlers, designate a large, kid-proof play area to serve as the “Royal Fortress.” Fill it with age-appropriate Fisher-Price toys, such as Baby’s First Blocks, Corn Popper® and Rock-a-Stack® toys. Craft projects are another great way to continue your royal first birthday theme.

For even more great ideas, head to KCParent.com and search “Oh What Fun, I’m Turning One!”

activities are king

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Think simple flavors garnished with fun. Use large crown shaped cookie cutters to make tot-sized “crown sandwiches.”

Thread cubes of fruit onto bamboo skewers and top with a star-shaped piece of watermelon to create royal “fruit scepters.” You also can add fun by simply giving everyday foods creative names on display cards, such as “Your Majesty’s Mac-n-Cheese” or “Regal Raspberry Yogurt.”

realmomreviews monthly baby pictures fun.

Babies grow up way too fast, so I try to snap as many photos as I can — even when I am sleep deprived. $4.99, OBabyApp.com

APPLECHEEKS CLOTH DIAPERS There’s no avoiding it.

Having a baby means buying diapers. For our second child, we made the eco-friendly and cost-saving choice to switch to cloth diapering — and I have never looked back!

I love my AppleCheeks diapers. They offer an awesome fit in two sizes to cover birth to potty training, a rainbow of colors and a wonderful online community. Plus, can we just drool over those adorable ruffles on chubby baby legs?! From $19, AppleCheeks.com (or locally at Itsy Bitsy Bums in Brookside)

time to recover. This new postpartum product from PELV-ICE is designed to bring post-birth care into the 21st century. With tummy support and an ice pack holder, it addresses any need a mama might have during recovery. I know I would have been glad to have it after my last birth! $129, MamaStrut.com

KNOCKED UP FITNESS GUIDE TO PREGNANCY

BY ERICA ZIEL Staying fit while expecting is important, because your overall health can shape your delivery experience and your recovery after birth. This book offers exercises for common pregnancy discomforts, such as round ligament, back, neck, hip and sciatic pain, plus teaches the “Push Prep Method” to help prepare you for labor!

I found the postpartum exercises to heal diastasis recti (separation of the abdominal muscle) particularly helpful! $29.95, Knocked-UpFitness.com

aden + anais STRETCH MARK REDUCING CREAM Stretch marks may seem inevitable (they were for me, anyway), but there are proven ways to minimize or even avoid them. This new cream from aden + anais contains no harsh ingredients, is all natural and can be used from the beginning of pregnancy for the best results of keeping stretched skin to a minimum. Plus, it’s made in the USA! $29.95, AdenAndAnais.com

OBABY APP Most current camera phones are just as nice as point-and-shoot models, so chances are that you take a lot of pictures on your phone, like I do. This app offers the sweetest artwork to add to your photos and makes customizing pregnancy, newborn or

purees to “real” foods, it’s easy to get stuck in a rut when it comes to feeding time. This book provides a plethora of ideas for bite-sized baby and toddler snacks and gives lots of ideas to involve little ones in the baking process. My kids love the superhero raisin rolls and the fizzy volcano experiment! $19.99, Amazon.com

MAMA STRUT Heads up, moms-to-be: After you give birth, you’re going to need some

THE BIG BAKING BOOK – THE YELLOW ONE BY ELLA’S KITCHEN When babies broaden their palates from liquids and

TWELVElittle COMPANION SATCHEL Every mama deserves a diaper bag that she loves, and this one is my latest favorite. Babies need lots of gear on the go, and this satchel is perfect for a weekend trip or just a day at the park. There are multiple pockets for maximum organization!

TWELVElittle offers a variety of stylish bags made from waterproof materials and genuine leather, so there is a style for everyone. $200, Shop.TwelveLittle.com Julie McKinley is a stay-athome mom of a 3-yearold son and 1-year-old daughter. Keeping up with her kids is a full-time job, so she is always on the lookout for innovative baby products that make life a little easier! In between snuggles and diaper changes, she blogs at DirectorJewels.com.

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NICU Nuggets:

be in the know Parents have an active job on the NICU team that no one else has.

It can still be a beautiful experience.

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et’s begin with two basic ideas.

First, the neonatal intensive care unit (NICU) is not where anyone chooses to be. And second, should your newborn have to visit the NICU, you want a team of experienced people there.

Dana Braxton, a mom of two from Overland Park, knows these truths too well.

She jokingly refers to herself as a “repeat offender,” having experienced the NICU with not one, but both of her children, Myles, 4, and Will, 1.

“You go through every emotion possible,” says Braxton, who owns a business called Stretch-n-Go that teaches preschoolers about fitness.

“I think every NICU mother feels guilt, guilt that you weren’t able to adequately protect your child.”

Only about 10 percent of infants nationwide visit the NICU. Rarely can your doctor predict whether your baby will end up there or not. Most of the time, says Dr. Dena Hubbard, a neonatologist with Sunflower Neonatology Associates in Overland Park, newborns’ visits to the NICU are for reasons that could not have been prevented. A woman may go into labor early. (Any baby born at a gestational age less than 38 weeks is considered premature.) Even in a perfect pregnancy, the transition from life in-utero to life exutero can be just plain traumatic.

“It just happens,” says Hubbard. “It’s not anybody’s fault.”

When Jessica Howlett’s second child, son Liam, was born at 34 weeks with Down Syndrome, Howlett knew a NICU stay was inevitable. A neonatologist herself, Howlett was caught in a web of emotions.

“It’s hard,” she says. “You can plan for all you can think of and still be surprised.”

Aside from being born early, issues with breathing and eating are the most common problems that land an infant in the NICU. “Every day [in utero] matters,” says Hubbard. “We want to keep the woman pregnant as long as is safe for her and the baby.”

According to the American Academy of Pediatrics, the NICU comprises four levels of newborn care. Ranked from least to most critical, they are:

Level I – A nursery for infants who were born at 35 weeks or later and are stable.

While this level is not technically classified as a NICU situation, it lays a foundation for healthy newborn care.

Level II – Provides care for infants born at 32 weeks or later and who weigh more than 3 lbs., 2 oz. Breathing support is required on a short-term basis (typically for 24 hours or less).

Level III – Provides care to all infants

with a critical illness. This level relies heavily on subspecialists to treat acute problems. For example, pediatric surgeons perform delicate surgeries, and pediatric ophthalmologists handle eye problems.

Level IV – The regional NICU is specially

designed for newborns with the most critical needs, such as heart surgeries and ongoing mechanized support for the heart

and lungs. Children’s Mercy Hospital is the only hospital in Kansas City that operates a Level IV NICU. While lengths of stay in a NICU vary from infant to infant, Hubbard says a baby’s due date is often a good gauge to estimate how long an infant’s stay will be. For example, if a baby is born at 36 weeks (three to four weeks early), a parent can tentatively plan on that newborn’s being in the NICU for three to four weeks.

“The NICU is definitely not what anybody dreams of,” says Hubbard. “It’s not what you want to happen, but when it does happen, you’re really glad the NICU team is there.”

Communication is crucial every step of the way, agree both Braxton and Howlett.

“Things can get to be a blur,” says Braxton.

“You just put your faith in the nurses and the doctors.”

“There are so many people to help you through everything,” Howlett says.

Support groups, such as the Circle of Hope at Overland Park Regional Medical Center, are available to families with NICU needs.

“Our goal is a healthy baby,” Hubbard says. “We treat these babies like they are our own. When they get sick, we share that. We share the heartbreak and the joys with them.”

Hubbard says she encourages parents to think of a NICU stay simply as a detour to get a healthy baby home.

“Babies that land in the NICU are born to parents who have done everything perfectly,” she says. “Parents have an active job on the NICU team that no one else has.

It can still be a beautiful experience.”

Kate Meadows, a mom of two in Louisburg, writes about parenting, family and inspirational topics. Her most recent essay appeared in Chicken Soup for the Soul: Multitasking Moms. You can find her online at KateMeadows.com or on Facebook at Kate Meadows Writing and Editing.

As always, please contact your health care provider with any questions or concerns.

The NICU: A Glossary of Common Terms C-PAP (continuous positive airway pressure): a breathing machine that supplies a steady, gentle airflow.

ET or ETT (endotracheal tube): a breathing tube that goes through the mouth or nose into the windpipe.

HFV (high-frequency ventilator): a machine that provides hundreds of little breaths per minute.

Incubator: an enclosed plexiglass box that protects a baby from temperature changes.

NG (nasogastric) tube: a feeding tube that goes through the nose to the stomach.

Neonatologist: a pediatrician who specializes in treating sick newborn babies.

Neonatal nurse practitioner (NNP): a nurse practitioner who specializes in the care of sick newborn babies.

Pulse oximeter: a tool that measures the oxygen level in a baby’s blood.

Radiant warmer bed: an open bed with a heating device.

kcparent.com oct-dec 2014

17

Milesto ne

a

s I reached for the bathroom door only to find it locked (with my 2-and-a-half-yearold IN IT), I had visions of calling 911, sheepishly having to explain the situation. I tried coaxing my son to unlock the door because, by golly, if he locked it, surely he could unlock it, right?! WRONG. Instead of continuing to coax my son, I figured my energy was better placed in coaxing myself to remain calm. Our son’s not only being able to reach, but actually WORK, the locks in our house is definitely a milestone that makes me go “Ugh!” What other milestones make you go “Ugh!”?

18

kcparent.com oct-dec 2014

UGH!”

smile on your face!

o“

If you find yourself in the midst of — or dreading — milestones, keep in mind they are typically short term.

And chances are you’ll eventually look back with a sigh of relief that everyone survived…and maybe even do so with a

G

s

Make Yo t a u Th

independence: Maybe your child is in the midst of an “independence” phase (wanting and NEEDING to do things for himself).

While this is an important step in little ones’ development, it can be cause for frustration and sometimes even embarrassment. Olathe mom Sarah W. is able to keep a sense of humor about her 2-year-old daughter’s “nudist exhibitions.” She says, “Ever since she has been able to change her own clothes, she does it.

Anywhere and everywhere, the girl is naked. The neighbors expect it, and I am used to the awkward moments when she moons someone while I am paying at Target. She is little, she doesn’t get it and I will take these embarrassing moments one bare bottom at a time!”

toileting/potty training: As a mom, I hear so many groans (and am guilty of it myself) when the topic of potty training or toileting

young children comes up. For some, it is easy, stress free and quick. For others, it is challenging, frustrating and time consuming… and sometimes downright messy!

“Two or three of our daughters went through a phase around 18 months, once they figured out how to take off their diapers. If they happened to have a poopy one during naptime, instead of calling for Mom, they took their diaper off and usually got poop all over the crib, wall, stuffed animals and anything else that was in range,” says Anne, an Overland Park mom.

sleeping: Just when you think you can get back to your “old” sleeping habits, you realize your child is ready to transition to a toddler bed or give up a comfort object—and suddenly you are right back to having a “newborn.”

Sarah L. of Overland Park says, “The milestone I swear might kill me right now? The transition to the big girl bed! My once awesome sleeper now suddenly struggles with napping and somehow transformed into both a night owl and a super early riser all at the same time. She also feels free to make a bedside appearance at all hours to announce her awakeness!

Ugh!!!!!”

Similarly, Ashley says, “Taking the pacifier away is definitely a milestone that makes me go ugh!

This is mainly because I know sleep will be a struggle after taking it away.

Anything that messes with sleep makes me go ugh!”

oversharing/tmi: From repeating “adult” words and phrases to commenting loudly on other people in public, this milestone can be downright embarrassing in the moment. However, grab a pen and paper anyway to record it, as you’ll hopefully look back later and laugh. “My daughter picks up on everything right now and feels it necessary to share our conversations with others. She will say, ‘We woke up today and Mommy couldn’t play with me until she had her coffee, and then Mommy had to pick up after Daddy because he made a mess.’

It can be so embarrassing!” says Overland Park mom Jess. “I really need to watch what I am saying or doing because everyone ends up hearing about it!”

Wondering whether my son is still locked in the bathroom?! Rest assured I was able to release him to freedom, along with the breath I think I was holding! All was right again with the world, and he was no worse for wear. If you find yourself in the midst of — or dreading — milestones, keep in mind they are typically short term.

And chances are you’ll eventually look back with a sigh of relief that everyone survived…and maybe even do so with a smile on your face!

Julie Collett writes from her Overland Park home, where she has experienced a few “Ugh!” milestones with her two children and is sure of more to come!

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Nine months seems like a long time, but in hindsight, it passes very quickly, and strong communication is critical.

D

uring the nine months the two of you are waiting on your bundle of joy to arrive, a lot of things are changing for the mommy-to-be. Dad may feel a bit left out during this time and wonder how he can participate.

“It takes a while for it to feel real. As a mom carrying the baby, she experiences a lot more than I do. She feels movement and changes with her body as the pregnancy progresses.

These are things that I am so far removed from and couldn’t possibly relate to,” Rudy Paredes, Overland Park dad, says. “In a way, it makes me feel like she’s having a lot more bonding time with the baby — which she is.”

Dads-to-be need to keep three main things in mind while preparing for fatherhood.

Communication Counts.

dad’s to-do list:

how to

Survive

pregnancy and beyond

20

kcparent.com oct-dec 2014

The best person to ask about what the experience is like for your partner is your partner. Ask questions and listen when she tells you what is going on with her and the baby.

“Nine months seems like a long time, but in hindsight, it passes very quickly, and strong communication is critical,” says Chris Becker, Blue Springs dad. “When the baby did come, our conversations enabled me to be more proactive than reactive. I was able to anticipate what she wanted and also communicate her needs more easily to the nursing staff and doctors. The communication only becomes even more important once the baby arrives. Midnight feedings and little sleep can be very difficult on new moms, and it’s important for dads to understand when to step up and offer to help when things get a little overwhelming.”

Participate Early and Often.

You may not share your partner’s excitement over picking out nursery colors, but having you participate in baby-related events helps increase your level of understanding, as well as your partner’s level of support. going to OBgYN appointments, helping assemble cribs and install car seats all allow you to get involved in the process of preparing for Baby and shows your partner that you are excited, too.

Ride the Wave.

Every woman’s pregnancy is different. Even if you are expecting for the third time with your partner, each pregnancy has its unique surprises.

Mom-to-be may have different cravings or may carry the baby differently.

And just because your best friend’s wife didn’t have mood swings doesn’t mean your significant other will be so lucky. Even after Baby arrives, each woman has a different experience with postpartum hormones. The best advice for dads in this situation is to just go with it. The hormone levels will calm down; it is just a matter of time.

“Approach it much like any other topic about which you feel uninformed

and educate yourself,” says Eli groesbeck, Leawood dad. “From tapping your network of those who have been through it before to online resources or formal classes, there is no shortage of opportunities to prepare yourself and establish confidence as the pregnancy progresses.”

While the dads are working to get more involved in the process, there are also things moms can do to be encouraging. First, saying thank you goes a long way. Dad may not be going through all that a mom-to-be is going through, but when he involves himself in the process, showing appreciation for his effort encourages him to continue being a part of things.

Also, Dad might not change a diaper just the way you do and he might not pick out the right matching hair bow to go with each outfit. However, he is getting involved and, as he spends more time with the little one, he will figure out his own style. It might be a little different than Mom’s, but give him room to figure it out, and he and Baby will love the time together.

Melissa Bellach is a full-time mommy and freelance journalist living in Overland Park.

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During pregnancy and after the baby comes home, greater numbers of dads are getting hands-on with child care and are taking a more active parenting role than any previous generation of fathers. According to WhatToExpect.com, dads today spend three times as many hours playing with their children as dads did in 1977.

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perks

NOW: Nine in 10 dads are in the delivery room.

THEN: Dads were banned from delivery rooms until the 1970s.

NOW: Six in 10 dads take paternity leave.

THEN: Companies were not required by law to provide paternity leave until 1983.

NOW: 3.4 percent of dads stay home with their children.

THEN: 1.6 percent of dads stayed home with their children in 2001.

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21

1

Eating for two! Within reason, you don’t have to be embarrassed about cleaning your plate, going for seconds or ordering something you really want. I still remember polishing off an enormous fried tenderloin sandwich while pregnant with my first. It was the first real meal I was able to eat after feeling gross for those first few weeks. It was delicious. Seconding this perk, Shawnee mother of two Chrisann Cappanarri remembers the perk of “not feeling guilty for trying at least three different cupcakes at the cupcake store…multiple times a week.”

2

Along those lines comes the perk of pregnancy attire. There really should be no thinking involved: yoga pants! Remember to keep them around until Baby’s first birthday at least. Laura Loeffert, Overland Park mother of two, agrees, saying her perk was “not having to suck in the tummy! Elastic waist and pants are sweet!”

3

Sleeping! In all honesty, you are tired, and sleep is important—so take advantage! There will be less of it once your bouncing baby makes his/her debut. It was imperative for me to try to nap during my second pregnancy when my toddler was napping.

7

When you feel (and sometimes are) as big as a house while pregnant, it may be hard to think positively about your current experience. But pregnancy has some really great perks!

pregnancy perks

nestingnuggets

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kcparent.com oct-dec 2014

4

As women, in general, we can often blame our irrational feelings and occasional actions on our pesky hormones. But when you’re pregnant (and a new mommy), those hormones can be a tad more noticeable. If something is upsetting you, no matter how annoying it can be, you do have a reason! So go ahead and watch the commercial that makes you cry or A Baby Story on TLC every day to help prepare you for the big day. If you wanted hot fudge instead of chocolate syrup on your ice cream, it’s a big deal! Send it back!

5

If there are some social engagements you are not that excited about attending, use your “Pregnancy Card” as an excuse.

Perhaps you’re feeling tired or nauseous or have been on your feet all day. Unwanted event avoided!

6

Heather Weber, Olathe mom of three, recalls the perk of “parking in the ‘expecting mom’ spot at Hy-Vee. It was nice to walk a little less when you’re really pregnant and uncomfortable!” To counteract the stranger belly touches and random stranger comments, stranger kindness can be a pregnancy perk too.

When your waddle makes you question whether a trip to the store is worth the effort, you discover that some stores and churches offer “expectant/new mom” parking spots as an extra kind gesture to their customers and congregation.

7

The kindness of strangers goes further, too. Alisha Drummond, Olathe mom of two, recalls, “Strangers are exceptionally nice to you. Opening doors, reaching for high items in the grocery store and making you feel like you are doing something amazing.”

You really are doing something amazing, too; don’t underappreciate the fact that you are growing a person, after all!

Stephanie Loux writes from her home in Olathe and fondly remembers pregnancy as an exciting time of entering a new adventure.

congratulations,

you’re having a baby! You might find that once it’s officially announced, time flies by.

Before you know it, you’re counting down to the last few weeks until your due date. In the midst of excitement and apprehension, it’s easy to forget that there are a few things to take care of before the baby arrives.

Assembly Required: According to the

Parents.com article “Your Preparing for Baby Checklist,” the most important item to prepare is the car seat. “Put the seat in now, so you have plenty of time to make sure it’s installed correctly.” If you haven’t done so, it’s time to get the crib ready, too.

Reconnect with Your Partner: Mom

of two Becki Anderson says, “My husband and I took a baby-moon trip. It was a nice chance to take a collective breath prior to the big day.” In “14 Things to Do Before Baby Arrives,” author Kerry Egan says, “You and your honey will go out again, of course, once the baby comes, but it will be different: Some piece of you will be emotionally tethered to that little person waiting at home, wondering whether he or she is crying, missing you, etc.” Plan a fun date or a weekend getaway that allows you some pre-baby connection.

Big Brother or Sister: Speaking of connection, don’t forget big brother or sister. Siblings will be excited but will also require a little extra loving before they’re asked to share it with the new baby. Mom of two Jennie Mullinix says, “I had a mommy/ daughter date with my 2-year-old before she became a big sister.”

When You Don’t Have Family Nearby: Having a little one at home and

no family in town can be difficult when you’re planning for your hospital or birthing center stay. As Shawnee mom Heather Buchwitz explains, it’s all in the details.

“I made a list of everybody willing to take my 5-year-old. I also included our insurance information, doctors’ numbers and a waiver to treat so that if he got hurt, they could take him to urgent care. It helped ensure that I didn’t have to worry about where he was all day.”

Make Ahead Meals: If you’re

feeling extra energetic, the last few weeks before your due date are ideal for cooking ahead. Topeka mom Greta Funk says, “I made a freezer full of meals to cook after the baby was born. Best thing ever!” On WhatToExpect.com, the freezer

friendly meals suggested are lasagna, banana bread, mini-meatloaves and bran muffins.

Make sure to store in airtight containers, label clearly so that you don’t confuse foods and mark dates that they were prepared.

Once you’ve finished your list of “to-do’s,” sit back and relax. Make sure to get plenty of rest. You’re going to need it. That sweet baby is going to overwhelm you alternately with love and exhaustion, but it will be worth it.

And in the weeks following childbirth, it will be nice to know that there is one less thing to worry about.

Jennifer Bosse lives in Kansas City with her husband and two kids. She is simultaneously relieved and sad to be past the newborn stage.

As always, please consult your health care provider with any questions or concerns.

Feel the need to nest during those last few months? KCParent.com has great ideas to nurture that nesting instinct.

the home stretch My husband and I took a baby-moon

trip. It was a nice chance to take a collective breath prior to the big day.

kcparent.com oct-dec 2014

23

C

hel pf

CAF E

what’s going on?

Nursing resistance is commonly misinterpreted, says Dr. Rothenberg. Moms often blame dwindling milk supply, but that’s usually far from the truth. “Once breastfeeding is well established, inadequate supply is rarely an issue, but a very common misconception,” she explains.

It’s also easy to assume that a baby is ready to give up nursing, but successfully breastfed babies under 1 year old seldom self-wean. Instead, says Dr. Rothenberg, a baby who resists or refuses nursing may be reacting to common, treatable conditions: hyperlactation, a slow letdown reflex, discomfort or changes in the mom’s diet or hormone levels.

hyperlactation: too much of a good thing

Hyperlactation is the result of an overly strong milk letdown reflex that causes milk to flow too quickly and forcibly for a baby to comfortably swallow. According to lactation consultant Laura Burnett, R.N., nursing supervisor at Texas Health Harris Methodist Hospital, hyperlactation can overwhelm a nursing infant, sending them into a sputtering, coughing tizzy.

g sin

BA RY B

ore babies are starting life with nature’s perfect food. According to the Centers for Disease Control and Prevention, 75 percent of American newborns are now breastfed. That’s good news; breastfeeding has amazing benefits for both Mom and Baby. But when a happily breastfed baby starts putting up a fight at every feeding, it brings anxiety and drama into an otherwise peaceful relationship.

Nursing resistance and nursing strikes — brief periods when a baby resists or refuses breastfeeding — are frustrating, disheartening and stressful. Most babies will go through a phase of fussy nursing at some point, says Susan Rothenberg, M.D., associate director of obstetrics at Beth Israel Medical Center in New York.

Y

M

eluctant n r ur r o

how to help:

Burnett suggests nursing in reclined position to relax both Mom and Baby. If an oversupply of milk is contributing to the problem, she recommends nursing on one breast per feeding. After a few days, the body will reduce its milk production to a more manageable level.

slow letdown: going with the flow

A slow milk letdown reflex can frustrate babies, particularly those who receive bottles, which provide instant milk gratification. Babies will latch on momentarily, only to dissolve into a teary tantrum if milk doesn’t appear within seconds. A fussy baby contributes to Mom’s stress and intensifies the problem.

how to help:

While tactics like gentle massage, heat, hand expression or pumping can help get milk flowing before feedings, they won’t resolve an underlying issue. “It’s important to explore reasons for a slow letdown,” says Burnett. Returning to work, changing a nursing routine or starting new medication are factors that can contribute, she says.

A slower-than-normal letdown reflex is often a sign of stress or distraction, notes Dr. Rothenberg. Her advice: “Take time to relax, ignore the chores piling up and focus on your special bond with your baby.”

pain and suffering: discomfort drama

You may not feel up to eating when you’re experiencing pain or tummy troubles, and your baby is no different. Teething, earache, nasal congestion or mouth pain caused by thrush can make nursing difficult.

Occasionally, a baby’s dairy protein sensitivity can lead to uncomfortable gas and fussiness at the breast.

This is not lactose intolerance, says Burnett, but a sensitivity to milk proteins in the mother’s diet.

Did you know? St. Luke’s offers breastfeeding classes and a breastfeeding support group for after birth. They also rent and sell breast pumps and supplies. Visit SaintLukesBaby.org for details.

24

kcparent.com oct-dec 2014

how to help:

If you’ve ruled out other causes, and your little one is still unenthusiastic about nursing, see a pediatrician to check for pain or illness. A dairy elimination diet can help relieve symptoms of dairy protein sensitivity, says Burnett, but it may take several weeks to see an improvement.

new tastes: a changing menu

If you consume a varied, flavorful diet, your breastfed baby probably does, too. Breast milk varies in taste depending on a nursing mom’s diet. Hormonal changes resulting from birth control, a resumed menstrual cycle or a new pregnancy also can affect milk’s taste.

Most babies show no reaction to these changes. If a new taste isn’t to their liking though, a few will voice their displeasure and temporarily resist nursing.

how to help:

Taste variations in milk are generally temporary.

If a baby has a strong reaction to a particular taste, eliminating the offending food should resolve the

problem. Feeding while Baby is very sleepy, feeding in a warm bath and providing skin-to-skin contact during nursing can help minimize resistance to breastfeeding during these changes.

getting back to happy

Pump or hand-express to stay comfortable during nursing refusal. If you’re worried that your baby isn’t getting enough to drink, do a wet diaper count. At least five to six wet diapers per day mean he’s probably taking in enough fluid.

Like most babyhood phases, nursing resistance is usually short-lived. And it has a silver lining: Once you weather this minor breastfeeding storm, you’ll be rewarded with more confidence, patience and a greater knowledge of your breastfeeding babe.

Malia Jacobson is an award-winning health and parenting journalist and mom of three. Her most recent book is Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades.

As always, please consult your health care provider with any questions or concerns.

kcparent.com oct-dec 2014

25

Bringing Home Baby: Can a Postpartum Doula Help?

I could be present, loving and enjoying all three of my children. It wasn’t the endless cycle of fatigue and frustration as it sometimes was during the first few months with my first child.”

What is a postpartum doula? The first six weeks after a newborn arrives can be a mixture of happiness and anxiety as moms settle into a new routine. Many of today’s new mothers lack the support network that generations of mothers have relied on. Close family and friends are far-flung, and partners return to work within days. A postpartum doula can provide experience and valuable support that a new mother may be missing.

“A lot of women are waiting to have children until they are much older. Their parents are older or live in other parts of the country,” says Teresa Marshall, who in addition to her work as a birth and postpartum doula, is a facilitator for a pregnancy and postpartum depression and anxiety support group. “With postpartum depression a risk, it’s so important for women not to be isolated.”

The support of a postpartum doula can be especially helpful to mothers who:

C

orey Engmann never considered hiring a postpartum doula until the Leawood mom learned she was expecting twins. Feeling overwhelmed and worried about how she would handle twin babies, along with the pressing needs of her 2-year-old, she turned to Teresa Marshall of Overland Park, a certified birth and postpartum doula, to help her after her twins arrived.

Marshall spent five nights a week for four months at Engmann’s home after the birth of the twins, providing support, encouragement and help. Her assistance enabled Engmann to get the sleep she needed to recover from a physically demanding pregnancy.

“I can easily say that hiring Teresa was the best thing I have ever done for myself and our family,” Engmann says. “During the day

26

kcparent.com oct-dec 2014

n

Have a history of depression or postpartum depression.

n

Don’t have close friends and family nearby to rely on.

n

Are expecting multiples.

n

Have other little ones demanding their attention.

“I am convinced that Teresa saved my life. As most moms have felt at one time or another, I was often wondering and questioning if what I was doing was the right thing for my children—and with twins, the responsibility is so unbelievably overwhelming,” Engmann says.

A mom who spends hours alone with her baby can easily spiral into emotional and physical exhaustion, which can put her at greater risk for postpartum anxiety or depression. During this challenging transition period—often called the fourth trimester, a postpartum doula can provide calm reassurance and support to a new mama and her family.

“When moms feel supported at home, and they are getting what they need, the rates of postpartum depression are reduced,” says Kate Kripke, LCSW, an expert in perinatal mood and anxiety disorders and contributing writer for PostPartumProgress.com.

“There is a lot to be said about the role the postpartum doula plays in simply mothering the mother after she gives birth that can be incredibly preventative for lots of women.”

In addition to helping to care for the baby, postpartum doulas often help with light housework, errands, cooking, crowd control and caring for siblings. Many are also trained to recognize the signs of postpartum depression and provide resources to the moms they support.

“When doulas are educated in what to look for, they’re one of the first people to pick up on and identify when something is going on with the mom,” Kripke says.

What is postpartum depression? According to PostPartum Support International, one in eight women suffers from swings, a lack of joy, loss of appetite, overwhelming fatigue, withdrawal from family and friends and thoughts of suicide.

(Additional symptoms can be found at MayoClinic.org).

Postpartum depression can also interfere with healthy bonding between a mom and her newborn.

“When a baby is on the inside, a woman takes amazing care of herself. And then the baby is born, and it becomes all about the baby. As soon as that mom starts to struggle and suffer, she will no longer have what is going to be required to care for her baby the way she wants to. Not because she isn’t a good mom or doesn’t love her child, but simply because she’s human,” Kripke says. “I find that the women who are enjoying motherhood the most and who feel the healthiest...are the ones who are receiving help.”

For more information about postpartum doulas and to find one in your area, visit www.DONA.org.

Freelance journalist Christa Melnyk Hines and her husband are the parents of two boys. Christa is the author of Confidently Connected: A Mom’s Guide to a Satisfying Social Life.

As always, please consult your health care provider with any questions or concerns.

how you can help.

Having a sense of community is vital to a new mom’s health and well-being. Here are ways you can help a new mom during those first few weeks home (always text or call ahead first): n

n

n n n n n

Coordinate an online care train where friends and family can sign up for time slots to deliver meals, take care of siblings, clean house or rock the baby. (Check out MealTrain.com.)

Offer to rock the baby for a couple of hours to give Mom a chance to take a shower or a nap.

Deliver coffee and muffins.

Drop off a fully prepared meal.

Babysit any older children for an afternoon.

Offer to walk her dog, clean house or run an errand.

Give her a gift card to her favorite takeout restaurant.

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Photo Courtesy of the Kansas City Convention & Visitors Association.

‘Tis the Season Fall & Winter Kansas City Traditions for Little Ones

‘T

is the season for traditions! Autumn makes for many scrapbook-worthy memories, like hayrides, pumpkins and fresh apples. On autumn’s heels can come a gentle Midwest snowfall, Christmas lights and melodies. Celebrate uniquely Kansas City moments with your little one with these local traditions.

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Kick Off Autumn in KC with the American Royal On Sept. 27, head downtown for one of the biggest, most celebrated and authentically Kansas City traditions of the year, the 89th annual American Royal Parade.

The parade begins at 9:45 and travels north up Grand Boulevard from Pershing to Truman Road. Spectators enjoy watching floats, Kansas City’s best marching bands and drill teams, saddle clubs and antique cars.

Share in the rich agricultural tradition of our region, celebrated for 115 years at the American Royal. (www.AmericanRoyal.com).

Early Autumn

The Night Before Thanksgiving

An autumn tradition you’ll want to experience is a visit to the Louisburg Cider Mill (14730 Hwy. 68, 913.837.5202, LouisburgCiderMill.com). The delicious aroma of fresh made cider greets you at your first step on the property.

Visitors watch as fresh cider is made from scratch at the cider mill every day. From start to finish: the apples are washed, pressed and processed, and finally bottled and made available for purchase. Inside the gift shop, visitors view as fresh apple cider donuts are made — be sure to enjoy a warm one before you leave!

One of Kansas City’s newer holiday traditions is also a family favorite. Kick off Thanksgiving weekend on Wednesday night with Christmas in the Sky at Longview Lake (JacksonGov.org). Bring glow sticks for the kiddos, milk or hot cocoa in travel mugs, and play some holiday tunes. Christmas in the Sky festivities feature local celebrities, holiday stage productions and an amazing fireworks display, synchronized to your favorite holiday music.

Tip: Call ahead and verify that they are making cider in the morning and that you will be there in time.

October Weekends On weekends in October, the Belton, Grandview & Kansas City Railroad (BeltonRailroad.org) offers a seasonal treat with Pumpkin Express rides aboard a 1920 passenger coach that traveled more than one million miles before being retired in 1984. The engine is a 1950s diesel locomotive that travels through Old Towne Belton on a 5-mile, 45-minute round trip. Volunteers decorate the inside of the train with fall decorations, and music plays as you ride. Upon arrival at the patch, children select a favorite pumpkin to purchase ($3-$10, according to size), play fall-themed games (bean bag toss, ring toss, etc.) and earn prizes. The magic of the train is found in the heart of the volunteers. You’ll meet the conductor (in costume) who greets guests and collects tickets, ladies in costume cheerfully greeting families, and volunteers with a passion for trains who maintain the track and trains. The engineer greets visitors after the trip and gives them a chance to board the engine and ask questions about the train, making the trip fun and educational. And not one worker receives pay — they all are motivated by their love for the kids and the joy of seeing the smiles on their faces!

Halloween Time The Kansas City Zoo (KansasCityZoo.org) is the place to be for some Halloween fun at Hoots and Howls. On Saturdays and Sundays in October, you’ll enjoy spooky, not scary, activities and entertainment. Children ride pedal tractors, navigate a hay bale maze and help create a monster mural. Dance and sing at the Monster Mash Bash, then take a hayride around the zoo and have your picture taken with a costumed character. Don’t forget the camera! You’ll capture great snapshots of animals smashing pumpkins. Then, return for trick-or-treating at Boo at the Zoo, on Saturday, Oct. 25 and Sunday, Oct. 26, from 9:30 to 5:00, with Halloween-themed activities and entertainment.

Thanksgiving Evening In September, workers begin installing thousands of lights. Then, in the middle of the night before Thanksgiving, they are secretly tested to ensure every bulb is bright. On Thanksgiving night, the magic begins as Kansas City’s “Nighttime Fairyland,” as it was known in the 1930s, comes to life! Kansas City’s landmark Country Club Plaza (CountryClubPlaza.com), opened in 1923, is perhaps most famous for its Christmas lights. The tradition began on Christmas Day, 1925, when Charles Pitrat, the maintenance supervisor for the Nichols Company, decorated the Mill Creek Building with a single strand of lights and a few small trees. Every year, Pitrat added to the display, and now the Plaza boasts more than 80 miles of lights. Celebrities including Harry Truman, George Brett, Disney characters, local mayors and even American Idol winner David Cook have flipped the switch after the countdown that leads to the Plaza lighting and a fireworks display over Brush Creek.

You can enjoy the Country Club Plaza Christmas lights every evening through mid-January.

Christmastime The Fairy Princess is a real, live genuine Kansas City Christmas tradition. In 1935, Kline’s Department Store of downtown Kansas City was celebrating the grand opening of their Toyland. Santa came to other stores; Kline’s wanted to do something original to attract visitors.

So they introduced the Fairy Princess. For 25 cents, children visited the princess, telling her their Christmas wishes. Then, she waved her magic wand and a surprise gift would appear! Over the years, gifts were presented sliding from chutes, appearing on revolving turntables, hiding in fairyland trees or magically opening trunks. The tradition continued, at just 25 cents, until Kline’s closed in 1970.

The Fairy Princess returned in 1987 when the Kansas City Museum (KansasCityMuseum.org) brought her back for Christmas. You can visit the “Princess Pavilion” for a photo, princess activities and, of course, a “magically presented gift” for every child on weekends in December.

Kristina Light’s family looks forward to hosting friends for a Christmas in the Sky watch party every year!

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FALL 2014 CALENDAR

Visit the KCParent.com calendar for over 1,000 more events!

playdates WEEKLY

Daily KidScape Mon-Sat, 10:00-4:30, Johnson County Museum. Hands-on exhibit immerses young children in a colorful, exciting environment. 913.715.2552

Sunday Story Time for Preschoolers 1:30, second Sunday of the month, NelsonAtkins Museum of Art. FREE drop-in. No tickets required.

Monday Moms FREE Monday 9:30-8:00, Paradise Park. Moms are free at the Children’s EduTainment Center with a paid child’s admission. 816.246.5224 Power Hour 1:00-3:00, Little Monkey Bizness. Special $5 admission on Mondays and Wednesdays.

913.631.7000

These events typically occur every week, but there may be exceptions. Please remember that events are subject to change, and many facilities close on federal holidays, during inclement weather or when school is closed. Always call ahead to verify times.

Tip: Visit KCParent.com/Going-Places/ for even more ideas!

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kcparent.com oct-dec 2014

Tuesday FREE Open Play

Tue-Thu, 8:00-8:00; Fri, 8:00-4:00; Sat-Sun, 9:00-Noon, Parkside Coffeehouse (Cedar Ridge Christian Church). Indoor playground and toys for children and coffeehouse. 913.393.3000

FALL 2014 CALENDAR

did you know?

Visiting a pumpkin patch is a fun fall tradition with little ones. Visit the KCParent.com pumpkin patch guide to find patches all over the metro!

Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles… lots for your little one to play and learn. $1-2/child. 913.895.6390 Preschool Playground Tue, 9:30-11:30, Irene French Community Center. Enjoy Step 2 climbers, Little Tykes toys and more. $2/child. 913.322.5550

Dollar Days Tue & Wed, 10:00-Noon,

Rainbow Play Systems Olathe. Indoor play on Rainbow’s play equipment.

913.780.6500

WalkerTime 10:00-1:00, West Wyandotte

Library. Walkers (12-23 mos) will enjoy movement activities along with interactive rhymes, songs and short books followed by playtime.

913.596.5800

Coffee Playground 10:00-1:00, First

Wednesday

Story Time 10:00, Barnes & Noble (Town Pop ‘n Play

Alternating Wednesdays, 9:00-11:00, Johnson County Museum. Activities designed especially for your 9-month- to 3-year-olds. Fee: $1/child, members FREE. 913.715.2552,

Toddler Time Tue & Wed, 9:00-11:00,

Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390

Pixie Skate 9:30-11:00, Skate City. Bring

your little one out to the rink! $5/child.

913.888.6668

Assembly of God (Overland Park).

Coffee shop for moms and inflatables, balls and toys for kids under 5. Free.

OverlandParkMOPS.com

Baby Bounce Story Time 9:30, Plaza Branch. Bring your infant (newborn to 18 months) for a fun story time every Wednesday. 816.701.3481

Tots on Tuesday Third Tuesday of each

Babytime Story Time 10:00-10:30,

month, 11:00, Kemper Museum. Explore bright colors and bold patterns. Dress up, play color matching games, try on crazy hats and read stories with a trendy twist. 816.753.5784

West Wyandotte Library. A program specifically for newborns through pre-walkers with parent or caregiver.

Enjoy songs, books and finger plays.

913.596.5800

Creative Story Time 11:00, Ceramic

Dollar Days Tue & Wed, 10:00-Noon,

Café. Paint pottery and enjoy a story. $9.50/child. 913.383.0222

Rainbow Play Systems Olathe. Indoor play on Rainbow’s play equipment.

913.780.6500

Center). Free story time for little ones.

913.491.4535

Power Hour 1:00-3:00, Little Monkey Bizness. Special $5 admission on Mondays and Wednesdays.

913.631.7000

Thursday Nature Story Time 10:00 & 11:00,

George Owens Nature Park. Children are invited to participate in a nature focused story time and craft.

816.325.7115

Friday Creative Story Time 10:30, Ceramic Café. Paint pottery and enjoy a story. $9.50/child. 913.383.0222 Story Time 11:00, Reader’s World (Lee’s Summit). Free stories, crafts and more.

Story time is ideal for ages 2-6, but everyone is invited. 816.246.7323 Paint Me a Story Alternating Fridays, 10:30, Paint, Glaze & Fire. Paint a ceramic piece, listen to story and enjoy a snack. $15/child. 913.661.2529 Family Fun Night 4:00-9:00, Little Monkey Bizness. Admission is only $6 for kids to climb and bounce the evening away. 913.631.7000

kcparent.com oct-dec 2014

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FALL 2014 CALENDAR

Visit KCParent.com and search “Favorite Dates” for even more ideas!

parents night out

Alice (in wonderland) Oct. 10-19, Kauffman Center for the Performing Arts

Fall Festivals Visit KCParent.com and click on “Calendar,” then select “Festival” for a guide to fairs and festivals across the metro all season long!

Dream Dinners DreamDinners.com.

Schedule a night at Dream Dinners where they provide everything you need to assemble great dinners to enjoy at home. Assemble your own freezer meals at Dream Dinners in about an hour.

The Overland Park Farmers Market DowntownOP.org. Hours of Operation: Saturdays, Oct. 4-Nov. 22, 8:00-1:00.

For more than 30 years, vendors have been providing farm-to-table food at the Downtown Overland Park Farmers Market. The vendors offer customers a wide variety of products from farm-fresh produce to local foods and unique specialty items.

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The Plains Indians: Artists of Earth & Sky Exhibit Thru Jan. 11, Nelson-Atkins Museum of Art, Nelson-Atkins.org.

This groundbreaking exhibition unites the Plains Indian masterworks found in European and North American collections, from pre-contact to contemporary. The distinct Plains aesthetic—singular, ephemeral and materially rich—is revealed through an array of forms and media: painting and drawing; sculptural works in stone, wood, antler and shell; porcupine quill and glass bead embroidery; feather work; painted robes depicting figures and geometric shapes; richly ornamented clothing; composite works; and ceremonial objects.

Clint Black Oct. 5, Yardley Hall, JCCC.edu/performing-arts-series. Hear hit after hit when this country music maestro brings a downsized, tightly tuned band into an epic evening of down-home songs, welcome banter

and funny anecdotes. Black practices what he preaches in song and puts his own life experiences in his show.

He proclaims, “Love should be a verb instead of a noun.” He is country to the core, and his humble gratitude to his fans shines through on stage.

Alice (in wonderland) Oct. 10-19, Kauffman Center for the Performing Arts, KCBallet.org. Travel along to a crazy world where the rules of social etiquette don’t matter, and time is irrelevant in this “curiouser and curiouser” place. All your favorite wacky characters appear: the White Rabbit, the Queen of Hearts, the Cheshire Cat, Tweedledee and Tweedledum, the Mad Hatter and more.

This is a spectacularly reimagined, fullevening take on Lewis Carroll’s classic.

Hunter/Jumper Horse Show Oct. 14-19, AmericanRoyal.com. Nothing matches the excitement, fun and adrenaline rush of this Olympic-caliber jumping

event—a showcase combining speed, athleticism and grace. You’ll marvel as the best horses and riders in the nation soar over huge fences in the $25,000 Roy A. Edwards, Jr. Memorial Grand Prix on Saturday evening. Victory requires strength and stamina with flawless execution. Another crowd favorite on Saturday evening will be the Children’s Lead Line Class.

intervention of a few spectral guides to understand the true meaning of Christmas and life. Complete with lively musical numbers, ornate costuming and dashing stagecraft, Dickens’ classic tale of hope and redemption continues to remind us what’s really worth celebrating—at the holidays or any time!

celebration for your family. You’ll enjoy all the spectacular sights and sounds of Clara’s magical adventures, the Mouse King’s battling the Toy Soldiers, a magic Christmas tree, dozens and dozens of stunning dancers, dazzling scenery and costumes, wondrous music played by the Kansas City Symphony. And snow will fall inside the theater!

Terry Bradshaw Nov. 21, Yardley Hall, Centennial Gala Event Oct. 30, UnionStation.org. On Thursday, Oct. 30, the 100th anniversary of the station’s opening day, Union Station will celebrate the milestone with a stylish and grand centennial gala dinner event in Sprint Festival Plaza.

This once-in-a-lifetime event will share the history of Union Station in a dramatic, engaging and entertaining fashion.

A Christmas Carol Nov. 21-Dec. 26, Spencer Theater, KCRep.com. A ripping good telling of the classic story of Ebenezer Scrooge, the curmudgeonly businessman who requires the

JCCC.edu/performing-arts-series/ events/current/terry-bradshaw.html.

Unfold the pages of Terry Bradshaw’s lifetime playbook and share an evening with the Steelers’ legendary #12. The replay highlights about growing up in Louisiana, his four Super Bowl rings, three marriages, toupee model days, cattle ranch fiasco and his broadcasting and acting careers are divided into “four quarters.” A memorable night filled with fun and entertainment for all!

The Nutcracker Dec. 6-24, Kauffman Center for the Performing Arts, KCBallet.org. ‘Tis the season to make memories with the PERFECT seasonal

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December 17-24

Sat., July OF 13 SPIRIT Fri./Sat., Oct. 17 & 18 BABY $1.00 SALE CHRISTMAS Two-Day Anniversary All regularly pricedSALE infantSale Enjoy 30% off regularly Come(Newborn-12 celebrate withmonths) uspriced and is clothing resale toys, clothing & equipment.

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January 14 Sat., July 27

Sat., Nov. 1 BABY $1.00EVENT SALE BIG BRAND Holiday Event All regularlyDress-Up priced infant clothing Give your kids the names Perfect looksisfor for items (NB-12 months) $1 the eachwinter they prefer at the prices holidays all at our prices.

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attraction guide

January 21

Sat./Sun., Nov. 15 & 16 SPRING BIG Two-Day Baby Buck Sale

BRAND EVENT Newborn to 18 months,

At Children’s Orchard we buy, sell and recycle top-quality, gently used kids stuff for a fraction of the original cost. So if green is your color do something your kids thank you for: Reduce. Reuse. Recycle. And leave them a gently used planet.

Call your neighborhood store for details.

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kcparent.com oct-dec 2014

33

bellylaughs

“Boys are misters and girls are mysteries.”

– Amber’s son

We asked KC Parent’s 14,000+ Facebook Fans:

What are some of your toddler’s funniest sayings or mispronunciations?

Michelle: My daughter Lily calls guacamole rock-a-mole!

Amber: When my son was little, he informed us one day that “Boys are misters and girls are mysteries.”

Heather: Iowa “Hot Guys” (Hawkeyes).

Korrine: Ready, set, go is “ready, cassette, go.” She’s 4! Where did she learn the ancient word “cassette”?

Marjorie: My son calls all fruit “fruit ninja.” Maybe he’s been on the iPad just a little too much?!?

Jay: Macken Park in North Kansas City is known as mac and cheese park to my son.

Julie: To this day, my 7-year-old refers to a shower as a hot rain.

Bonnie: My son has always called the elevator an “alligator.”

Kim: My 3-year old daughter doesn’t pronounce s’s well. When she uses the word “stinky” (usually for feet) she says, “P. U., those are kinky!”

Jill: My 4-year-old daughter calls Winnie the Pooh “Pinnie Wooh.”

Rebecca: My 3-year-old insists the lyrics to “Call Me, Maybe” are “So here’s my momma, now come and meet me.” The correct lyrics are “So here’s my number, so call me maybe.”

Miranda: My son calls the doorbell the “dingbell.”

Bridget: My daughter says she is trying to “focustrate.” We think it is a combination of focus and concentrate.

Kerri: “May I please have some dumb out of your person?”

Translation: “May I please have some gum out of your purse?”

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kcparent.com oct-dec 2014

Associated Women’s Care Physicians, P.C.

Since founding Associated Women’s Care Physicians in 1968, our practice has been providing excellent obstetric and gynecologic care to Eastern Jackson County. Our providers are well trained in the management of women’s health, including: • Normal & high risk pregnancies • Vaginal birth after cesarean section • Infertility • Robotic Surgery

Lee’s Summit Office 816.246.7200

• Non-invasive & minimally invasive surgery • Contraceptive management • Hormone Therapy • 3D 4D Ultrasound

Blue Springs Office 816.228.4400

www.awcpobgyn.com

Is motherhood not what you were expecting?

Feeling anxious or sad after childbirth is very common. In fact, 20 percent of new moms experience some type of postpartum mood disorder during the first year after birth. This does not mean that you’re not a good mother or you do not love your baby – instead, it likely means you are overwhelmed, overloaded and in need of some time to get things back on track.

The Postpartum Emotional Support Group at Shawnee Mission Medical Center (SMMC) is the only hospitalbased support group in the Kansas City metropolitan area. Led by a Licensed Social Worker, it is structured to give you the information you need to understand emotional changes with motherhood and the tools to help yourself feel better.

Join us every Thursday, 5:30-6:30 p.m., in the Tapestry Room, located within the Center for Women’s Health at the SMMC Outpatient Entrance.

No registration needed.

For more information, including dates and directions to the support group, please call 913-632-4223 or visit ShawneeMission.org/postpartumsupport. kcparent.com oct-dec 2014

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