KC Baby Spring 2015

baby

&

FREE April-June 2015 KCParent.com Since 2002

maternity

Where you find family, you will find us.

the

working the waddle

labor & delivery

why exercise is important during pregnancy

what to expect

issue

during delivery

tips and tricks

tummy time

for the labor coach

babies don’t like it, but it is important!

(hint: don’t bring fast food)

love it or leave it KC moms share “must have” and “don’t bother with” baby items kcparent.com april-june 2015

1

physicians

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summit

group

Sallie L. Veenstra, MD Barbara S. Trites, MD Lisa B. Fletcher, MD Deann E. DeWitt, MD Allison C. Henschel, MD Sarah J. Gladstone, MD Bryan L. Phillips, MD

Lee’s Summit Physicians 1425 N.W. Blue Parkway Lee’s Summit, Missouri 816.524.5600 LSPhysicians.com Raintree Pediatrics 995 SW 34th St. Lee’s Summit, Missouri 816.525.4700 Raintree-Pediatrics.com

We offer pediatric walk-in urgent care seven days a week, medical advice by phone, after-hours on-call physicians and online scheduling!

Daniel E. Gershon, DO Veronica Manka, MD Jeffrey P. Yannette, MD Jennifer M. Sauer, MD Cynthia M. Dean, DO Ashley Campbell, DO Danielle Leivian, MD Robin Dawson, MD Anne Parkin-Cohen, MD Lauren Lee, C-PNP Kelly R. Fritz, C-PNP

Blue Springs Pediatrics 1600 NW South Outer Road Blue Springs, Missouri 816.554.6520 BlueSpringsPediatric.com

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Parents and children meet with Dr. Parks at every visit to discuss each child’s unique needs, focusing on education and preventive care.

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baby&

maternity

labor & delivery issue APRIL-JUNE 2015 IN EVERY ISSUE

TIPS FOR RAISING A GREEN BABY, PG. 14

YOUR BABY

YOUR TODDLER

7 Love It or Leave It

14 Green Basics

15 Potty Training

8 Pregnancy Exercise

16 Postpartum Recovery

26 25 Ways to Celebrate Spring

10 Lessons for Labor Coach

18 Real Mom Reviews

30 Play Dates

12 Three to Six in 14 Weeks

19 Tummy Time

32 Date Night

YOUR PREGNANCY

20 Nutrition for Home Stretch 22 Labor Day 24 Surviving Bed Rest

Our cover features Karsyn from Kansas City. Cover and select interior photos by KiaBondurant.com

baby&

29 Apps for the Expectant Mom

Love It or Leave It 7 Pregnancy Excercise 8 Lessons for the Labor Coach 10 Tummy Time 19 Labor Day 22

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Nesting Nuggets Our Baby Story Real Mom Reviews Baby Bytes Calendar of Events Belly Laughs

the

working the waddle

labor & delivery

why exercise is important during pregnancy

what to expect

issue

during delivery

tips and tricks

tummy time

for the labor coach

babies don’t like it, but it is important!

(hint: don’t bring fast food)

love it or leave it KC moms share “must have” and “don’t bother with” baby items kcparent.com april-june 2015

1

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baby&

editor’sletter

maternity

I

KCParent.com has been given a face-lift!

Check it out today!

am a Type A, like to plan and am a have-everything-organized-and-goaccording-to-schedule type of gal.

Having children really tested my Type A-ness in a big way. I was (and still am) in total awe and amazement over local mom Sarah Lyons. Here is a mom, going about her life, thinking her family is complete when, wham, she finds out she is pregnant.

And then, triple wham, she is expecting triplets. Oh. My. Gosh. I can’t even imagine!

I know that like me, you will enjoy reading about her journey on pg. 12.

During my pregnancies, my Type A personality really kicked in when it came time to prepare for and plan my labor and delivery. I had my list prepared and ready for the hospital, my bag packed and ready, my list of those to call when Baby arrived (in what order to be called and with phone numbers), DVDs to watch during labor, etc., etc. Moms-to-be have so many things to consider and think about for that all-important labor and delivery, so each year we dedicate one issue of KC Baby & Maternity to labor and delivery. You’ll find great tips for your labor coach in Jen Bosse’s article on pg. 10 and a comprehensive guide of all things to consider prior to going into labor in Tisha Foley’s “Labor Day” article on pg. 22.

Warmer weather means time to head outside! Have you been on KCParent.com lately? We’ve recently given it a little face-lift and I think you’ll be thrilled with the results. Check out the calendar for great events every day for little ones all over KC! Enjoy warmer temps, KC! I know I will!

Publisher Michael Gimotty Michael@KCParent.com Associate Publisher Darrell Dean Darrell@KCParent.com Editor Margaret Sarver Margaret@KCParent.com Art Director Kim Tappan Tappan Design Kim@KCParent.com Advertising Sales Darrell Dean Ted Massing Marla Westrup Advertising@KCParent.com Electronic Media Manager Kristina Light Kristina@KCParent.com Copy Editor Susan Crainshaw Susan@KCParent.com Distribution To be added to our distribution list, e-mail Distribution@KCParent.com Local Contributing Writers Melissa Bellach, Overland Park Jennifer Bosse, Kansas City Jennifer Duxbury, Olathe Tisha Foley, Belton Lauren Greenlee, Olathe Jessica Heine, Olathe Christa Hines, Olathe Rebecca Ishum, Kansas City Kristina Light, Kansas City Stephanie Loux, Olathe Sarah Lyons, Olathe Julie McKinley, Lee’s Summit

LOCAL CONTENT

Business Office 11936 W. 119th #335 Overland Park, KS 66213 913.782.3238 phone • 913.681.5139 fax

Facebook.com/KansasCityParent Pinterest.com/KCParent @KCParent

Member of

Margaret Sarver, Editor Kansas City Baby is published four times per year: Winter (JanMarch), Spring (April-June), Summer (July-Sept) and Fall (OctDec). It is distributed free of charge throughout the Kansas City area. No portion of this magazine may be reproduced in any form without written permission. Kansas City Baby is not responsible for statements made by advertisers or writers. All photography and letters sent to Kansas City Baby will be treated unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially.

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kcparent.com april-june 2015

t i e v lo or leave it

Discerning between the “we need this,” the “ooh, I want this” and the “what the heck is this?” stuff can be difficult.

W

alking the aisles of any baby store can be intimidating and overwhelming. These humans are so tiny, and yet there is so much stuff we are told we need. Discerning between the “we need this,” the “ooh, I want this” and the “what the heck is this?” stuff can be difficult and maybe even impossible for some of us.

All new parents will find those items that work best for them and their baby. Here are some seasoned moms to tell us which items they love and which items they could leave behind.

Love it – muslin swaddle blankets: I never used the plain receiving blankets from the store. They were always too small to get a good swaddle, but the Aiden and Anais muslin blankets I have used almost every day for the last three years. (Karolie T.) The muslin blankets are great. They’re huge, lightweight and great for swaddling or to cover up during breastfeeding without making Baby sweat. (Aspen H.)

Leave it – bottle warmer: We don’t use the bottle warmer much because I nurse, and she will drink bottles cold, or we just run them under hot water. (Hannah H.) The bottle warmer never worked quite right.

(Kaitlin B.)

Love it – baby carrier: Hands down the Ergo baby carrier was my best purchase ever in the history of my babies! (Molly K.) The Moby wrap or a really good carrier is something I can’t live without. (Becca F.) Someone made me a ring sling-style carrier.

There are some commercial brands, and you can buy them on Amazon. They are my all-time favorite item and favorite carrier.

(Aspen H.) Baby Bjorn and Moby wrap are both great. (Kristin S.) Leave it – burp cloths: We had a very spitty kiddo, and the store-bought burp cloths never held up very well. I would recommend buying the white cloth diapers and using those instead. (Tonya L.) The white cloth diapers as burp cloths are the best! (Kaitlin B.)

Love it – sleep gowns: I love the sleep gowns because they are easy to use and something I never would have thought of.

(Jackie Y.) I love the sleep gowns because they make it so easy to change diapers in the middle of the night while being sleep deprived. (Monica L.)

Leave it – Bumbo chair: I like the Bumbo chair, but now that I know more, it is something you can leave off the baby registry because it is only used for a short period of time. (Hannah H.) Borrow a Bumbo from friends or get one used because they are easy to find but still in great condition, because they are not used for that long of a time. (Karolie T.) Creating a baby registry is supposed to be an enjoyable activity for you and your partner. Take the time you need, do the research you feel is necessary and most importantly, have fun. Enjoy this time and each other.

Olathe mom Jessica Heine is a labor and delivery nurse.

Quick tips from experienced moms: I was given the advice to buy a lingerie bag and put all of the baby’s socks in it to keep from losing any in the wash…best advice ever! Lindsey M. If you are on a budget, many things can be purchased second hand for so much cheaper and still in really great condition.

Aspen H. Insurances oftentimes will cover breast pumps, so before you register or buy one,

check with your insurance company.

Karolie T. Stock up on basic stuff like lotion, wipes and baby soap. You will run out quicker than you think, and it is so nice to be able to grab some out of the closet instead of making an extra trip to the store. Lacey F. I would highly recommend a swing that plugs in versus one that uses batteries.

Jenny S.

Keep a small screwdriver close for all of the baby equipment that needs opening or batteries replaced. You would be surprised!

Erin B. At the end of the day, you’re undoubtedly going to find things for your baby that you love and things you wish you’d saved your money on, but hopefully this gives you a place to start!

kcparent.com april-june 2015

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nestingnuggets

working that waddle!

(exercise during pregnancy)

Exercising pregnant women often have an overall feeling of wellness, confidence and self-esteem.

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kcparent.com april-june 2015

P

regnancy offers an array of information and preparations to digest, and one area not to overlook is exercise.

Attitudes toward pregnancy exercise generally fall into three camps. First are those who say, “I don’t exercise normally. Why would I start now that I know I am going to gain weight?” The second are those who think, “I finally have an excuse not to! It’s time to enjoy eating for two—and bring on the maternity pants!” Third are those who declare, “I love exercising! I don’t plan to have pregnancy interfere with my normal regimen.”

Exercise offers many benefits throughout pregnancy, regardless of your current fitness level. According to FitMotherKC.com, “Expectant mothers can benefit from exercise during pregnancy by experiencing less susceptibility to constipation, swelling, leg cramps, varicose veins, fatigue and extra weight gain. Exercising pregnant women often have an overall feeling of wellness, confidence and self-esteem.” That being said, pregnancy also brings along certain limitations and possible exclusions. This was not the case for Overland Park mother of two Nicole Cain, who says, “It sounds like I am nuts, but I got off the StairMaster at the gym three hours before I had my youngest at 39 weeks.”

Dr. Bruce B. Snider, M.D., Olathe Women’s Center, says. “It kind of depends on what you were doing prior to being pregnant.

If you are in an exercise program, we recommend our patients to moderate their exercise, but it’s fine to continue. If you are not exercising, we certainly don’t want you signing up for a highimpact aerobics class, but various workout centers offer prenatal workout classes.” He advises mothers-to-be to defer to what their own physicians say, but says some pregnancy risk factors require a halt to exercise, such as placenta problems like placenta previa, vaginal bleeding or risk for or onset of pre-term labor.

I am currently pregnant with my third and have had different relationships with exercise throughout all three of my pregnancies.

During my first pregnancy, I tried to hit the gym occasionally, and during my eighth month we got a puppy that I walked nearly three miles daily. I am a firm believer in that helping with my postpartum recovery after an emergency C-section. Exercise, as well as the fresh air and sunshine, helped immensely with becoming a mother for the first time.

I took up running about a year later and tried to keep that up while pregnant with my second. I ran/walked up to 20 weeks with him, but then kept to short dog walks as winter set in. Being in better shape that time around made recovery similar to my first experience. Before this third pregnancy, exercise had become an integral part of my life, so it was a difficult lifestyle adjustment this time. It’s been hard to draw my mileage back down, but I’ve just had to set new goals for running while pregnant. First time running 2 miles while 25 weeks pregnant! Getting slower, but still running at 28 weeks pregnant! With an ever-growing belly, there’s extra weight and pressure on my bladder, and additional bathroom and water breaks are necessary.

Now there are many exercises that are safe while pregnant, including simply walking, exercise machines, swimming (buoyancy helps relieve that extra weight!) and exercise classes and videos. I have ventured into a few Zumba classes while largely pregnant, and they offer great comic relief! When asked what exercises women often overlook, Dr. Snider suggests, “For patients that aren’t in an aggressive exercise regimen, I just tell them to walk. Even consider the Fitbits that people wear now that encourage people to get up and walk around the house. It doesn’t have to be something that’s organized; you just need to be active and walking.”

Darcy King, Olathe mother of two, did just that. “I walked all the way through. Although at the end, the distances were shorter and the speed was snail’s pace.”

Please consult your health care provider before beginning or continuing any exercise regimen and look into personal trainers and classes designated for pregnant women.

Stephanie Loux is attempting to keep up exercising while expecting her third baby in April.

As always, please consult your health care provider with any questions or concerns.

how local moms “worked the waddle”: • “I did yoga from the beginning until I was 28 weeks with my third pregnancy,” says Rachel Rhinehart, Overland Park mother of three.

• Meredith Barreth, Overland Park mother of three, says, “I walked with my first until I was seven months, did water aerobics until I had my second and did prenatal yoga and walking aerobics videos at home with my third. I really enjoyed water aerobics and yoga.”

• Mariko Burger, Olathe mother of one, says, “I walked and ran all the way through. I did a 5K at 39 weeks and felt great. I also did lots of yoga and swimming.”

• Local mom Angela Gbepka says, “I did walking, prenatal water aerobics and lap swimming. It was different each pregnancy, depending on the season/ weather. With my second, I swam and did water aerobics until the very end at 41 weeks (August baby).”

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913.677.3113 www.womenshealthkc.com kcparent.com april-june 2015

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“As the labor coach, you play an integral role in assisting your significant other.”

y

lessons for the labor coach Is it true labor or false? Log onto KCParent.com to help determine the signs of each.

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kcparent.com april-june 2015

ou’re in the home stretch of pregnancy and in mere weeks, you’ll be greeting your baby girl or boy for the first time! You may think all you have to do now is sit back and wait for Baby.

Moms-to-be, feel free to take a nap. Dads, you’re officially up to bat.

As the labor coach, you play an integral role in assisting your significant other. When you’re in the delivery room, the finer details may become a little blurry in the wake of all of the activity.

Your spouse may be in a lot of pain and unable to fully communicate her needs to the medical staff. This is where your preparation will come in handy.

The first step is to do your research.

What are the pros and cons to having an epidural versus an all-natural birth?

Home birth or hospital birth? Do you know the difference between Braxton Hicks and labor contractions? Are you aware of how far apart contractions need to be before bringing her to the hospital?

Would she prefer an episiotomy or a natural tear? Are you cutting the cord?

What is the hospital’s policy on pictures and video recording? This would be a good time to review the birth plan and ask questions for clarification.

If you’re educated on these topics, it will be easier to help weigh the pros and cons of each, thereby relieving her of sole decision making responsibilities. You can then relay these decisions to the doctor or midwife and nurse that are assisting in the delivery.

Once you’ve done your research and solidified the birth plan with your spouse, ask her what her expectations of you are. Every birthing experience is a little different. Some women prefer to have their spouses by their head to offer ice chips or remind them to breathe.

Tonganoxie dad Todd Bruce says, “Be patient and listen. Do everything you can to keep her comfortable. Make a playlist with her favorite calming music and immerse yourself in the moment.”

Soon-to-be mother of four Tiffany Jones says, “My husband is right there.

He holds one of my legs and fully experiences the birth of our children. He is there for what I need.”

Others, however, may not want to be touched or encouraged in the throes of contractions. “I told mine that if he told me to do the breathing exercise one more time I was going to punch him,” Liz Wilson, Tonganoxie mother of two, says.

“When I’m in pain, I usually don’t want to be told it’s going to be fine, especially when they’ll never be able to understand how bad the pain is.”

Basehor mom Katie Norman says, “Don’t go near the blood pressure machine. My husband figured out how to push the button, and I think he took it every five minutes. It was super annoying.”

The most important piece of advice veteran moms want to give you is this:

No food. An overwhelming majority shared their annoyances with their spouse’s need to talk about and bring in food during labor. Soon-to-be mother of two Heather O’Brien says, “Don’t talk about food when I can’t eat for who knows how long!”

Tonganoxie mom Jessica Clark says, “Don’t bring food around us when we are not allowed to eat. That’s just cruel!”

And Lenexa mom of two Margaret Sarver adds, “Don’t bring Taco Bell into the room while your wife is in labor.

Something my husband learned the hard way.”

Again, every experience is a little different. Confirming the finer points with your spouse will ensure a more enjoyable experience for the both of you.

Some births, despite the best-laid plans, can go off course. After an intense day of labor and pushing with our firstborn, the doctor informed me that I needed an emergency C-Section. I was terrified and exhausted. With tears in my eyes, I turned to my husband and begged him to take me home. “I’m done now. I can’t do this anymore.” Rather than laugh at my absurd request, he held my hand and reassured me that I could do it. He gave me the boost I needed. Remember, your job throughout is to stay informed, remain calm and be there as much or as little as you are needed. When you’re holding your little one afterward, you can take pride in knowing you helped bring a new life into the world.

hospital checklist opy of birth plan (Doctor oC should already have one on file too.)

hange of clothes (for oC Mom and Dad, if staying overnight)

ursing bras or tanks, if oN Mom plans to breastfeed

ursing pillow oN o T oiletries such as toothbrush, toothpaste, face wash, hairbrush, deodorant, makeup

o Cell phone and charger amera and battery oC charger

oming-home outfit for oC Baby

o Extra swaddling blankets o Installed car seat for

Jennifer Bosse lives in Kansas City with her husband and two sons. She blogs at Defining-My-Happy.com.

Baby’s ride home

kcparent.com april-june 2015

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ourbabystory

O

Three to Six in 14 Weeks

ne year ago we were an average family. We had three children, ages 8, 6 and 2, and we were busy with the average family things like dance lessons, Scouts, sports and homework. I was a busy but happy mom feeling content with where my life was at the moment. Looking back, things were easy—simple even. But one year ago, something unexpected happened that affected everything about our family. Things would no longer be simple.

Last February my husband and I had just returned from a weekend trip alone. While we were out of town I felt unusually tired

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and nauseous. You can probably see where this is going, but at the time I was clueless.

We had taken precautions to prevent pregnancy and had mutually decided our family was complete. After living in denial for another week, I finally went out and bought a pregnancy test. Fully expecting to get a negative result, I was shocked it was actually positive.

The first few months of the pregnancy were rough. I had horrendous morning sickness and I was having a hard time hiding my growing belly. I felt physically and mentally drained as my husband and I tried to adjust to the thought of having

four children. Despite the rough start, by the time we were scheduled for our 20-week ultrasound, we were excited to find out the gender. We had finally become comfortable with the idea of a fourth child.

We held hands and waited as the sonographer prepared for the ultrasound.

She squirted warm gel on my belly and ran the wand across my stomach.

“Dad, you may want to sit down.” she said.

My husband took a seat, and I felt my heart jump. Was something wrong?

“Do multiples run in your family?” she asked.

“Twins?” My husband asked in a panicked voice.

“Well, twins for sure, but I may have seen another baby too.”

Triplets?

We exchanged shocked glances as the doctor confirmed there were, in fact, three babies. Three! One girl and two boys. Tears streamed down my face as she looked closer at each baby. Never in my life have I been so surprised, worried, happy and stressed at the same time. We would soon be parents to six children. I was pregnant with triplets.

The next week was like a strange dream. I would go from tears of panic to pure amazement at the miracle of it all. A sleepless week passed before I could really start letting it sink in. I would try to make a to-do list or research triplet pregnancy and I would get overwhelmed with panic and worry.

Multiple times my husband and I looked at each other and said, “Are we really having triplets?” or “We are going to have six kids!

Six!” I kept thinking I would wake up from this crazy dream and I would go back to being the average family with three kids. I worried constantly. Would I deliver early?

Would there be complications? How would we manage three babies? How would we afford six children? There were so many questions that I could get lost in the panic.

I made a decision then and there to accept that our life would no longer be average or simple, and it was okay. I decided to view these babies as the miracles they are rather than a constant source of worry and disruption.

As the pregnancy continued it became much more difficult, and day-to-day tasks started to become nearly impossible. I started to go into labor too early and was put on bed rest for a total of six weeks. I spent two of these in the hospital. I missed out on a fun summer with my kids and the first day of school. It was difficult, but I kept pushing myself forward with the goal of healthy babies in my mind.

At 34 weeks pregnant I went in for a weekly ultrasound and was told there were some complications with the babies and I would deliver them that day. Just an hour

and a half later, 14 weeks after we learned we were having not one, but three babies, our triplets arrived.

I had a c-section, a totally new experience for me, and as each was born, I prayed and hoped each was healthy. The babies were whisked past me one by one on their way to the NICU. It was hours before I would get to see them and days before I was allowed to hold them.

When I saw the babies in the NICU for the first time, wires and tubes were attached to their tiny bodies, and they looked fragile and helpless. I was overcome with emotions. They were so small, so beautiful, so amazing. I looked into each tiny face and my heart melted. I was in love and I knew I was meant to be their mom even if it wasn’t average or simple. The NICU days were long and difficult, but eventually my babies came home one by one.

We started our adventure as a family of eight in mid-October after our last baby was released from the hospital. The day when we welcomed her home was one of the happiest days in this whole experience. My kids all took turns passing her around with big smiles on their faces. When we laid the triplets all on the floor next to each other, my older kids excitedly gathered around them, my heart swelled with pride and awe

that they were really all mine. They were all home, and we could now move forward as a family.

So what is life like with three kids plus triplets? I won’t sugar coat it—it is extremely challenging. There are days when everyone cries, including me. Days when I cannot find time for a shower, when getting dinner on the table is impossible, and lack of sleep is the norm. However, there are wonderful days as well. There are days when the babies coo and hold hands. Days when my big kids entertain them and they belly laugh in unison, when time allows extra snuggles, when I get so many toothless grins that my cheeks hurt from smiling back. And times when they look at you with that look, the one that says you are their whole world.

Yes, days are long and difficult, but weeks, months and years fly by. The key is to enjoy the great moments because they are so worth the rough ones.

One year later we are a not-so-average family with six kids ages 9, 7 and 3 plus 6-month-old triplets. Our life may not be average and it certainly is not simple, but it is full of blessing and joy.

Sarah Lyons lives in Olathe with her not-soaverage family.

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green basics for baby try to up-cycle my formula containers,” says Amber Norman, Gardner “There are so many projects we use them for.” When breastfeeding, try switching over to reusable breast pads. They are more cost efficient and will make less waste. If you are not able to breastfeed for long or are unable to at all, try an all-organic formula, such as Earth’s Best, Similac Organic or Nature’s One.

wash it or toss it?

T

here seems to have been a lot of buzz about “going green” in the past few years, and many of us have jumped on the bandwagon to protect our families from harsh chemicals and pesticides. Since 2002, the sales of organic food, cleaning and beauty products have nearly tripled.

Being eco-friendly is not just about saving the planet; it’s about creating a safe and healthy life for you and your children.

If you are considering the eco way, no better time to start than with a new addition to the family. Here are a few steps to creating a greener home.

breastfeed if possible Breast or bottle?—always a huge question for mothers. But if a greener lifestyle is what you are after, breastfeeding would be the answer. The American Pediatrics Association recommends breastfeeding for the first six months of your baby’s life.

You also will be conserving water by not washing bottles and eliminating filling landfills with formula containers. “I always

Did you know that your little one could use up to 6,000 diapers from birth to being potty trained, and it takes 400-500 years for one diaper to decompose? Reusable diapers have only 53 percent the ecological footprint of disposable diapers, so cloth diapers seem to be the best option for those who are concerned about the environment.

You might think, well, what about the energy and water it will take to clean the diapers? Here are a few conservation tips: Always wash full loads for efficiency, wash in cold water, use a dry pail instead of soaking, hang your diapers instead of using a dryer, do not iron and save them for your next baby.

clean green A mother can find herself sterilizing and sanitizing her surroundings just as much as she is diapering and feeding her baby.

Many of your typical household cleaners are filled with harsh chemicals that are toxic to breathe in and damaging to household possessions. These chemicals will have great impacts on babies’ lives since they do so

ways to encourage your toddler to be green • Make a game of sorting the recyclables by teaching shapes, textures and materials.

• Start a tradition by planting a tree every Earth Day, April 22.

• Save used milk jugs, cardboard boxes, cans and glass jars for future art projects.

• Donate toys and clothes to friends or a charity. Let your toddler help by picking out or packing up his unused items.

• Teach your child to color/draw on both sides of the paper.

• Explain to your toddler why it’s important to take your own reusable bags to the store.

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much of their growing and learning early in life. Green products can be a little pricey, but there are all-natural products that most people already have in their homes, like salt, vinegar and baking soda. “We make all of our own cleaning products; they work great and are safer and cheaper!” says Nikki Jordon from Olathe.

play time is green time Let’s get back to the basics with babies’ toys and introduce wooden or cotton-filled plush toys. Try to make playtime favorites as natural as possible because everything goes into the mouth at this age. As Baby gets older, buy second-hand toys from Craigslist, VarageSale.com, consignment shops or garage sales. “I find so many great gently used baby items through consignment sales and VarageSale.com,” says Laura Bishop, Overland Park. When it’s time to clean your toys, simply dump them into a vinegar and warm water solution, instead of using bleach.

Deciding to raise an eco-friendly baby can both make things safer for your little one and reduce the impact on the environment. Another plus? If you start off on a green foot, chances are your little one will continue to walk in your green footprints.

Jennifer Duxbury is a freelance writer and Olathe resident who has committed to making her home as green as possible for her two little ones!

tried-and-true potty training tips to ease your child’s transition (StatePoint)

K

ids grow up fast. While some transitions are bittersweet, most parents are happy to say good-bye to diapers when the time is right. However, potty training can be frustrating for both parents and kids without an understanding of the process. Knowing your child’s unique needs is important, say experts.

“Your child’s readiness depends on both physical and psychological factors,” says Dr. Heather Wittenberg, Pull-Ups brand potty training partner and child psychologist who specializes in the development of babies and young children. “Remember, every child is an individual. So don’t get stressed about your training pace.”

To help families with the process, Wittenberg is offering some tried-and-true potty training tips.

getting started

Potty training usually starts around age 2, but there is no correct age to begin.

Watch for signs of readiness.

If your child is dry after naps, uncomfort-

able in soiled diapers and is showing increased interest in the bathroom, he or she may be ready to potty train.

Additionally, your child may start asking to wear “big kid” underwear.

independence

“You can foster independence right from the start with the help of tools that enable learning, such as training pants and potty seats,” says Dr. Wittenberg.

“Giving kids control inside and outside of the bathroom is key to increasing cooperation over the long run and helping them overcome the psychological hurdles of potty training.”

In fact, seven out of 10 parents think training pants give parents and toddlers more potty training independence, according to the same Edelman Berland study.

the right attitude

A healthy attitude will make all the difference. Ignore setbacks and negative behavior and try to maintain a neutral reaction instead. Your disapproval will only create more negativity. By motivating your

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use resources

There is a wealth of potty training information available for both parents and toddlers. Additionally, check out online resources that are tailored to your child’s needs. For example, Pull-Ups Big Kid Academy features a suite of learning tools, tips for handling setbacks and interactive games to help with the process. To enroll and get a personalized dashboard complete with potty training activities and expert advice customized to your point in the journey, visit Pull-Ups.com.

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15

be well postpartum: 7 tips for a healthy recovery Throughout your pregnancy, you eat the right foods, drink plenty of fluids, rest and try to keep stress to a minimum. You might think once your baby arrives that you can relax your self-care regimen, but caring for yourself should remain a top priority to ensure the health of both of you.

Drink plenty of water. “The key to optimal recovery after delivery is fluid hydration with water,” says Dr. Gina Petelin, Ob./Gyn., Olathe Medical Center. “This is important for replenishing your body after significant fluid losses.”

snacks like cheese sticks, almonds, rotisserie chicken, yogurt and energy bars.

Consult with your physician to determine how many extra calories you should be consuming each day according to your activity level, weight and whether you choose to nurse.

Nourish yourself. Before the baby arrives, assemble healthy meals to stash in your freezer. In the midst of caring for a newborn, you’ll be less likely to eat poorly when you can quickly pop a nutritious, ready-made meal into the oven or crockpot.

Also, stock up on protein-packed snacks to keep your energy up, especially if you plan to breastfeed. Choose simple, healthy

Sleep when the baby sleeps. “Those first days home from the hospital, rest, rest, rest and spend as much time skin-to-skin with your baby as you can,” says Teresa Marshall, a Kansas City-area birth and postpartum doula. “This will truly make for a smoother transition for Baby from womb to room and for Mama, as well.”

Tricia Walania, program coordinator of Postpartum Emotional Support at Shawnee

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Mission Medical Center, says that rest is one of the best ways you can care for yourself. “Being rested helps you cope more effectively with both physical and emotional changes,” she says.

Unable to catnap? At least relax with your eyes closed.

Integrate gentle exercise. Many moms are surprised that they still look pregnant after delivery. Don’t panic; that’s normal, Dr. Petelin says. Although the uterus decreases in size right away, you will still appear to be about five months pregnant when leaving the hospital.

By following a healthy diet and exercising according to your doctor’s instructions, you’ll get back to your pre-pregnancy body.

Isolation can aggravate symptoms of postpartum mood disorders, which affect nearly a quarter of new moms. Shawnee Mission Medical Center recently started a postpartum emotional support group which meets weekly and is facilitated by a licensed social worker.

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Tap your village. “I would recommend reaching out. Don’t be afraid to ask for help or just a visit,” Marshall says.

Often friends and family members are eager to assist by holding the baby or watching siblings to give you a chance to nap, shower, go for a walk or run an errand.

“You have to take care of yourself in order to be able to take care of your baby,” Walania says.

While social media can help you feel connected to the outside world, nothing can quite replace a deeply satisfying conversation with a friend or a warm hug. Get together for coffee, lunch or a walk. If your network feels inadequate, join a mothers group or look for parent-child gatherings in your neighborhood through Meetup.com.

Nurture your spirit. You may be a mom now, but you aren’t only a mom. Take time to do the things that have always brought you personal fulfillment and joy, whether that’s crafting, relaxing in a warm bath, browsing at a boutique or lunching with a friend. When you are happier and healthier, your baby will be too.

Freelance journalist Christa Melnyk Hines and her husband are the parents of two boys. Christa is the author of Confidently Connected: A Mom’s Guide to a Satisfying Social Life, a resource that helps moms build a strong support network.

As always, please consult your health care provider with any questions or concerns.

Need to talk to a therapist or find a support group for depression or anxiety? For resources across the Kansas City metropolitan area, contact the Pregnancy and Postpartum Resource Center, KansasPPD.org or 913.677.1300.

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Expect hormonal changes. Many new moms feel overwhelmed, tired, anxious, tearful or mildly depressed. “Exhaustion, hormonal changes and isolation after the birth of a baby may lead to what is referred to as ‘baby blues,’” Walania says. “To some degree this happens to everyone. It’s natural and not permanent.”

Talk to your doctor if symptoms persist for more than two weeks. Anxiety and depression also can be linked to thyroid issues, low levels of iron and vitamin D.

During group, we talk about what they are currently struggling with and provide handouts and ideas to help them work through things on a day-to-day basis,” Walania says. “The mothers in the group also bond and support each other; often they reach out to each other during the week or maybe go on an outing together.”

The sooner you seek support, the faster you can start feeling like yourself again.

“We don’t want anyone to miss out on the first months of their baby’s life because they don’t feel like themselves and aren’t able to enjoy it like they had hoped,” Walania says.

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Many moms enjoy group exercise activities like “mommy and me” yoga and Fit4Mom (formerly Stroller Strides), where you’ll also experience companionship with other moms. Walking is also beneficial. Not only will you get exercise, a stroll around the block on a sunny day will do wonders for your emotional well-being and give you a boost of vitamin D.

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realmomreviews for viewing more than one child’s room at a time. $239.99, BabiesRUs.com

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My kids both love the “24 Carrot Orange” variety. $1.99 each, Amazon.com (available in stores soon!)

From Pea to Pumpkin by Geralyn Broder Murray If keeping up with a baby book seems like an unmanageable task, don’t fear! This lovely garden-themed book features prompts to help you remember even the smallest (but perhaps most meaningful) moments of Baby’s first year. The illustrations throughout are charming and take all the pressure off Mom—no scrapbook supplies needed! $15.99, Amazon.com

Bump Nest Pregnancy Pillow Expecting moms… how’s your back holding up? Pregnancy, while miraculous, can do a number on your day-to-day comfort, so being able to really relax when you sleep is absolutely necessary. This curved pillow, available in multiple chic designs, is great for the mom-to-be who needs support all over her body to sleep! Bonus: It’s machine washable! $99, BumpNest.com

Motorola Video Monitor (Model MBP36BU) Peace of mind is hard to find when you’re a mama. There’s always something to worry about!

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Robeez My kids hated wearing big, bulky shoes until after they had mastered the art of walking. Robeez Footwear offers adorable soft-soled shoes in styles for boys and girls. They’re best for indoor use or light outdoor activity.

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Julie McKinley is a stay-athome mom of a 4-yearold son and 2-year-old daughter. Keeping up with her kids is a full-time job, so she is always on the lookout for innovative baby products that make life a little easier! In between snuggles and diaper changes, she blogs at DirectorJewels.com.

tummy time

T

ummy time is one of the first baby activities that is suggested to new parents. It’s a baby’s first workout and, loved or hated, is an important part of infant development.

Tummy time is as simple as allowing a baby to lie on his tummy for a few minutes.

It strengthens his core, arms, neck and shoulders as he learns to push himself up and balance in that position. Because of the recommendations to place babies on their backs while asleep, tummy time also helps to reduce the chances of positional plagiocephaly (flat head). Babies with flat spots sometimes end up needing corrective helmets to reshape their heads. Just a few minutes a day in a different position, on their tummies, can help avoid that issue. As a bonus, tummy time also can help boost motor skills!

The Mayo Clinic website suggests starting babies as young as newborns in a modified daily tummy time. Laying a newborn across your lap for just a few minutes a day can start early conditioning of his or her muscles in preparation for longer tummy time periods down the road.

As your baby grows stronger, you can then transition him to the floor where toys can be used as an encouragement to keep going. Research suggests that babies who are as young as a few months old can handle up to 20 minutes of tummy time spaced throughout the day. As long as the baby is awake and alert and you are near in case he needs help, tummy time is an easy addition to playtime.

Babies don’t always appreciate the challenge of tummy time, even though we know that it’s for their own good. Shorter periods of tummy time can make the activity more tolerable as a baby learns to use her new muscles, and your smiling face provides a sweet distraction as she works hard to grow into her new position.

Encouraging our kids to learn new skills is something that we have to be intentional about throughout their childhoods. Tummy time is just the beginning of our chance as parents to challenge our kids to grow and learn!

Rebecca Ishum lives in South Kansas City with her husband, Sean, and their 4-year-old quadruplets. She blogs about their adventures raising their family at ABeautifulRuckus.com.

strategies to make tummy time fun!

small supports

Use your lap, a rolled towel or a boppy for beginning support. Molly Shalz, Blue Springs, suggests holding Baby on an exercise ball and rolling gently back and forth for added balancing practice.

mirrors

Cynthia Wright, Kansas City, loved using a mirror with her daughter. It’s easy entertainment, and babies enjoy making faces at themselves as they learn to push up on their arms.

face-to-face time

Brookside mom Alyvia Elliot uses tummy time to get down on the floor with her kids. Face-to-face interaction helps develop a wonderful emotional bond, as well as encourage the physical growth that is the goal of tummy time.

toys

“Placing toys just within reach helps keep Baby engaged instead of frustrated,” Rachel Holt, Independence, says. It’s a great way to combine playtime with tummy time!

kcparent.com april-june 2015

19

Almost There:

Nutrition for the Homestretch

W

ith diminished stomach space, pre-delivery jitters and a milelong to-do list, expectant moms may be tempted to slack off on healthy eating as delivery day nears. It’s completely understandable. After all, you’re busy, tired and you’ve got other things on your mind. Who has the time or energy to whip up healthy meals when you’ve got a birth plan to finish and diapers to buy?

The reality: while you may have zero interest in cooking as your due date nears, your nutrition is still as important as ever. According to registered dietician Pamela Schoenfeld, good nutrition in the third trimester is vital to both Mom and Baby. In fact, eating well in the final weeks of pregnancy gives you sustained energy for labor, increases the quality of your breast milk and helps you avoid third trimester ailments like anemia, gestational diabetes, fatigue and swelling. And during the third trimester, your body is providing your baby with stores of essential nutrients like calcium and iron for its first months of life.

While you’re waiting for your bundle of joy to make his or her debut, fill your plate with essential nutrients like these.

Iron: Pumping It One of the biggest nutritional challenges in late pregnancy? Consuming enough iron to keep up with your blossoming body— and your baby’s demands. “In the third trimester, your blood volume increases, so iron is the name of the game,” says Paola Mora, registered dietician with the Division of Maternal Fetal Medicine at Montefiore Medical Center. When expectant moms are low on iron, they run the risk of anemia, a condition that causes fatigue and dizziness.

“We also worry about hemorrhage during delivery, because anemic blood won’t clot as well,” says Mora.

Your own well-being isn’t all that’s at stake: Your own iron consumption affects your baby’s health, too. “A mom provides her baby with full stores of iron for the first six months of life,” says Mora. And research shows that pregnant women with low iron are more likely to deliver prematurely and have low birth weight infants.

How much?

A typical prenatal vitamin contains 27 milligrams of iron—150 percent of the iron you need—so keep on taking it. In addition, aim to consume at least three food sources of iron per day.

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Find it here: Red meat, low-fat poultry, wheat bran, enriched rice, seeds and beans are good sources. Maximize iron absorption by consuming it with foods high in vitamin C.

Protein: The Baby Builder Protein is essential throughout pregnancy, but it’s especially important in the final stages of pregnancy, when your baby is growing rapidly and adding layers of cute baby fat. The amino acids in protein form the basic building block for cell growth, fueling your body and organs as they grow to accommodate the needs of your baby. Consuming enough protein also helps to stabilize blood sugar, which is especially important to women at risk for gestational diabetes, notes Schoenfeld.

How much?

Pregnant women should aim for 70 grams of protein per day, about 35 grams more than the recommended daily limit for non-pregnant gals.

Find it here: Meat and poultry, dairy foods and legumes are protein powerhouses. A medium-sized chicken breast has 30 grams of protein, ½ cup of tofu packs 20 grams, and ½ cup of cottage cheese has 15 grams.

Calcium: Got Milk?

Late pregnancy is not the time to skimp on your calcium. All of the calcium in your baby’s skeleton is laid down during the third trimester, says Dr. Michael Hobaugh, M.D., Ph.D., chief of medical staff at La Rabida Children’s Hospital. Consuming enough calcium also helps to get breastfeeding off to the best possible start. In order to produce the perfect food for your little one, your body will pull calcium from your own bones if your own stores are insufficient.

How much?

Dieticians recommend 800 milligrams of calcium daily for pregnant women.

Find it here: Dairy foods like yogurt, milk and cheese all contain at least 300 milligrams of calcium per serving. Many non-dairy foods are also calcium rich, including salmon, oatmeal, tofu, rhubarb, spinach, almonds and calcium-fortified orange juice.

Magnesium: Mighty Mineral While you’re boning up on calcium, don’t forget its super sidekick: magnesium.

This mineral aids calcium absorption and performs a host of other important

functions. Magnesium helps build and repair body tissues, relaxes muscles, eases leg cramps and may help prevent preterm labor.

How much?

Pregnant women should consume 350400 milligrams per day; breastfeeding moms should aim for 300-350 milligrams per day.

Find it here: Black beans, artichokes, barley, pumpkin seeds, oat bran and almonds all provide at least 100 milligrams of magnesium per serving.

Docosahexaenoic Acid (DHA): Mental Muscle During the third trimester, your baby’s brain is burgeoning, adding mass and forming millions of neural connections. So consuming enough DHA—linked to better cognition in infants in numerous studies— is as important as ever, says registered and licensed dietician Gina Hill, Ph.D., associate professor of nutritional sciences at Texas Christian University.

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requirement. Hill likes expectant moms to have two servings of fish per week.

Many obstetricians now recommend DHA supplementation; check with yours to see if you should pop a daily DHA pill.

The Journal of Perinatal Medicine recommends 200 milligrams of DHA per day during pregnancy.

Find it here: Now that many grocery-store staples like eggs, milk and juice are fortified with DHA, it’s not hard to meet your daily

Malia Jacobson is a nationally published health writer.

What not to eat

Avoid common third-trimester complaints by passing on these: Swelling: Caffeine Though caffeine is a diuretic, high amounts can have the opposite effect, causing you to retain water.

Heartburn: Chocolate Put down that candy bar—acidic foods like chocolate are known to contribute to heartburn.

Fatigue: Sugar Nutrient-dense foods fuel baby’s growth. Don’t waste valuable stomach space on empty junk food calories.

Welcome to Baby and Child Associates We are a pediatric practice that is located in Kansas City. We currently take infants, children and adolescents up to age 18. Our goal is to give you solid medical advice and treatment in a compassionate and professional way.

Our office consists of 4 doctors, all of who are accepting new patients.

Baby and Child Associates clinic provides physicals, immunizations and other pediatric services.

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If you are currently uninsured, we will work out a plan with you. kcparent.com april-june 2015

21

labor day!

T

he big day is finally here; your baby is ready to make his or her debut!

So what happens between the first signs of labor and the arrival of your newborn?

Every labor and birth is different, just as every pregnancy is different. While the details will vary in each circumstance, women in labor can expect a similar chain of events, from the first contraction to Baby’s first cry.

Signs of Labor When it comes to labor, how do you distinguish between the real thing and a false alarm? Some signs that you are probably in labor:

• Contractions. Irregular contractions

(Braxton-Hicks) are common toward the end of pregnancy, but regular ones a few minutes apart are a sign that Baby is coming soon.

Sometimes this whole labor and delivery process can feel like it takes an eternity, but just remember—you already made it through the whole pregnancy. This is just that last sprint to the finish line!

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kcparent.com april-june 2015

• Ruptured membranes. Commonly

referred to as your “water breaking,” the amniotic sac that surrounds your baby ruptures and could feel like a trickle or a gush.

• Bloody or brownish discharge. As your cervix dilates and effaces (thins out), the mucus plug that blocks the womb from infection is expelled. Labor could begin right away or still be days away.

When to Call the Doctor First-time moms may have the urge to head to the hospital at the initial sign of contractions. However, if you show up too early, you will likely be sent back home.

Labor can take hours, even a couple of days, for first babies. Spending those first few hours in the familiar setting of home, where you can walk, take a warm shower and rest, will make the early stages more comfortable and may ease anxiety.

Dr. Peter J. Caruso, M.D., Ob./Gyn. at Saint Luke’s South, says, “For first-time moms, the doctor should be called in the early stage of labor when contractions are five minutes apart and lasting 30 to 60 seconds, bleeding becomes more than just spotting, or if she is leaking fluid that has the scent of bleach. Also, call the doctor if the patient develops significant pain which is not easily controlled with breathing techniques.”

If you are experiencing any of these symptoms, your physician will likely tell you to head to the hospital.

What Happens at the Hospital?

Once you arrive, you will be checked to make sure you are in active labor. A nurse will check your vital signs, take a urine sample and ask questions about the baby’s movements, your contractions, pain management, birth plan and more. Be prepared to answer a lot of questions; the medical team wants to give you the best care possible.

Dr. Peter Engelman, D.O., of Meritas Health Obstetrics & Gynecology (North Kansas City Hospital), explains, “When women arrive in labor, we set them up in a room to monitor contractions so we get a sense of the baby’s heart tones and frequency of contractions. From that point, we continually check the mom’s vitals and assess contractions and help manage pain.”

Most women are monitored through disks on their bellies, but sometimes the situation calls for a different method. Dr.

Engelman says, “If at any point we feel we need to observe the baby more closely, we can put internal monitors on the baby to measure its fetal heart rate and strength and frequency of contractions.”

Throughout labor, women will have cervical exams to determine how much the cervix is dilated and effaced.

Dr. Tara N. Chettiar, M.D., Ob./Gyn., at Saint Luke’s South, says, “When you are dilated less than 4 to 6 centimeters, the cervical exams can be about four hours apart. Once you get past that 4 to 6 centimeter mark, things move more quickly! The nurse or provider will be checking closer to every two hours to make sure that you are making good progress.”

If you choose pain medications, talk to your doctor beforehand about your options. Remember, you can change your mind during labor (up until a certain point and depending on your circumstance).

Time to Push!

When you are dilated 10 centimeters, it’s time for the final descent and birth of your baby. Your doctor will let you know when it’s time to push, depending on how comfortable you are, how the baby is doing and other factors.

Some doctors use a technique called “laboring down.” As Dr. Chettiar explains, “That means even though your cervix is fully dilated, we think you could get some benefit from letting your body do the work for a while and waiting to start pushing. Remember, that’s what your contractions are for!”

The pushing stage can last from a few minutes to a few hours. With each contraction, you will bear down to help the baby move through the birth canal. After the baby’s head emerges, your doctor will suction the nose and mouth. Your baby’s head will turn to the side as her shoulders rotate inside your pelvis. You’ll be coached to push as her shoulders emerge, one at a time, followed by her body.

Final Phases If there are no complications, your baby will be placed on your belly and toweled off. Your partner can cut the umbilical cord, or your doctor can do it.

Minutes after giving birth, your uterus will start contracting again, in preparation for delivering the placenta. You may be asked to give a push or two; this is usually quick and not painful.

Dr. Chettiar sums it up: “Sometimes this whole labor and delivery process can feel like it takes an eternity, but just remember—you already made it through the whole pregnancy. This is just that last sprint to the finish line! You can do it!”

Tisha Foley’s labor days are over; her children are 7 and 11. She writes from her home in Belton.

As always, please consult your health care provider with any questions or concerns.

Tools that may be used during delivery: Forceps: Shaped like large salad tongs, they are used to shift the baby’s position or guide the head out.

Amniotic hook: This long crochet-like hook is used in the early stages of delivery to break your water if it doesn’t happen naturally.

Hemostat: This is for holding sutures and clamping the umbilical cord.

Scissors: These are used in an episiotomy (incision in the perineum to help the baby fit through).

Scalpel: Used to make an incision in the event of a c-section.

kcparent.com april-june 2015

23

surviving bed rest

Know a mom on bed rest?

Visit KCParent.com for ways to support a friend during a high risk pregnancy.

Reach out for help, which can take on different forms such as aiding in housework, running errands, providing childcare, caring for pets and bringing meal.

a 24

At first glance, the notion of bed rest might sound

it, meaning a mother’s first response is commonly

like a dream come true. A chance to rest up, catch

one of concern, both for the health of the baby and

some extra shut-eye and twiddle your thumbs while

for the uncertainty that the future holds. What might

actually having the spare time to do so? It almost

have seemed like an excuse to take guilt-free naps

seems too good to be true. But for women who are

now can feel like a death sentence on a social life and

put on it, bed rest actually can be hard work. After

a hindrance to life as you’ve known it thus far. Here

all, bed rest is traditionally prescribed by a doctor

are some tricks and tips not only to survive bed rest

when a complication in the pregnancy necessitates

but make the most of it.

kcparent.com april-june 2015

Accept your new normal. There were

wonderful plans in the works. A beautiful maternity photo shoot during your third trimester. Your best friend was going to host a baby shower. And perhaps a babymoon was booked. And now it’s all a bust. Being told that plans need to change is a downer, and it’s okay to lament it, but also take time to acknowledge that what you’re doing is in the best interest of your baby and you. Don’t squander the time away with “what if ’s” and “if only’s.” Extend grace to yourself and others around you, as changes are in store for not only you but also those closest to you!

Get the 411. Get clarification from your doctor on what your limitations are, as bed rest varies for each person. Some are allowed mild activity, such as making simple meals or rocking a little one in a glider, while others require strict lying down 24/7.

Keep an eye out for complications such as bleeding or aggravated contractions and make sure to inform your doctor if any changes take place.

Call in the troops. Update your family and friends regarding your current situation. Reach out for help, which can take on different forms such as aiding in housework, running errands, providing childcare, caring for pets and bringing meals.

TakeThemAMeal.com is a free website that allows groups to sign up to provide meals and highlights food allergies, convenient drop-off times and directions, as well as a spreadsheet that showcases what everyone else is providing to ensure variety. Even those less inclined to attempt culinary help can pitch in with simple snacks such as applesauce, cheese sticks and crackers or the purchase of disposable plates, bowls and utensils.

Establish a command center. Write a list

of daily essentials you need close by and organize a system to keep it all at arm’s reach to avoid unnecessary trekking around the house or, if needed, asking someone else to grab things for you. Items may include lotion, nail clippers, phone charger, TV and DVD remotes, batteries (especially handy for said remotes!), pens and a journal. Look into purchasing or renting a hospital tray, a wonderful resource for eating in bed and comfortably using your laptop while resting. Have a friend or family member fill a cooler or mini fridge in your room with snacks and meals to have at hand. Family members can dine in with you using TV trays to ensure that family meals are still in play, albeit in a unique way!

Dig into a page-turner. Now is an excellent

time to tackle that pile of books that have sat unread on your nightstand! Challenge your thinking and branch out to new genres. Ask friends for recommendations, check out GoodReads. com for additional suggestions and utilize the library’s online hold function, where you can pick a book and have it sent to the closest library in your system. If you’re not inclined to ask someone to

hit the library or bookstore, invest in a Kindle or a Nook and simply scan Amazon for free books. Use the extra time to research relevant topics, such as pregnancy, labor and delivery and baby care, then devise a birth plan.

Movie night, every night. The stress of being

out of commission is enough to make anyone batty. Take a mental holiday and indulge in a movie or TV series binge. An instant stream Netflix or Amazon account can be your best friend at a time like this. View a series from start to finish, commercial free, such as Gilmore Girls or Friends. DVR shows to fast forward through commercials and sign up for Redbox’s text service, where you receive frequent codes for free movies and discounts.

Find a support group. When Kansas City mom Holly Jones was told she would need to be on bed rest for the remaining four months of her pregnancy, she found online support to be critical. “I found Facebook groups to be the most active and even found one for women dealing with the same complications as my own.” she says. Online support can come in many different forms, from bed rest forums such as KeepEmCookin.com to simply staying connected with family and friends via Facetime, Skype, Facebook and Instagram. Being bedbound doesn’t require being disconnected. With a little work—and an internet connection—you have the world at your fingertips.

Craft and chronicle. Handiwork has a calming effect and is a wonderful way to prepare for your little one’s arrival. Knit a baby blanket, scrapbook and hand-write thank you notes to all those who have helped during this time!

Olathe mom Lauren Greenlee was put on bed rest for two of her three pregnancies. She can now be found running nonstop after her busy brood of boys!

Did You Know?

If your doctor has prescribed bed rest, know that you are not alone. It’s estimated that more than a million pregnancies a year are classified as high risk and of them, at least 70 percent of women will be placed on bed rest for some period of time.

kcparent.com april-june 2015

25

Beautiful places on sunny days, super fun places on get-out-the-wiggle days and favorite indoor places for rainy or mega-hot days, these are 25 of our favorite ways to enjoy spring in Kansas City (with infants and toddlers).

25

things we love about spring in Kansas City (with little ones)

1

Powell Gardens (1609 NW US Hwy. 50, Kingsville, MO, 816.697.2600, PowellGardens.org), the area’s botanical garden, is a delightful place to spend a spring day. With flowers in bloom, the charming Heartland Harvest Garden (entirely edible landscape), rock wall garden and more, there is much to see and explore—including play areas for children.

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Feed fish from the dock at Longview Lake Marina (9898 Longview Rd., Kansas City, MO). Purchase fish food for a dollar or two in the marina shop and enjoy the feeding frenzy as carp splash for the food.

Tip: Remember life jackets.

kcparent.com april-june 2015

the sun is shining… enjoy the great outdoors!

Play at Penguin Park (intersection of N. Vivion Rd. & N. Norton Ave., Kansas City, MO). Penguin Park is one of the most beloved parks in the city, with giant penguins, elephants and kangaroos adorning the expansive playground. This is one park worth the drive for a special play date!

4

2 Visit the Native Hoofed Animal Enclosure in Fleming Park (JacksonGov.org). This 110-acre fenced enclosure is home to bison, elk and white-tailed deer.

You may feed apples or pears to the animals as they approach the fences.

Ride the carousel at the Kansas City Zoo (6800 Zoo Dr., Kansas City, MO, KansasCityZoo.org). The zoo is always a favorite destination, with polar bears, penguins, elephants, kangaroos, sea lions and hundreds more animals to enjoy. Purchase a FOTZ pass to include rides and visit often, plus zoo memberships are reciprocal with other zoos if your family travels.

5

Stop and smell the roses at Loose Park (51st & Wornall, Kansas City, MO).

7 Root, root, root for the Royals (KansasCity.Royals.MLB.com)!

Take the family to the Royals game and stop by guest services where babies are awarded a souvenir certificate in honor of their first game.

6 9

Visit Kauffman Memorial Garden (4800 Rockhill Rd., Kansas City, MO, 816.932.1200). This free botanical garden offers a beautiful place to enjoy flowers and fountains and is a great spot to take photos of your family.

Take photos in the sculpture park at the Nelson-Atkins Museum of Art (4525 Oak, Kansas City, MO, Nelson-Atkins.org).

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it’s raining, it’s pouring… head inside!

Explore at Brumble’s Forest at Meadowmere Park (13610 Byars Rd., Grandview, MO). The forest theme at this park is beautiful and features a wooded landscape that is one-of-a-kind in the metro.

10

13 Search “Best Parks” on KCParent.com to find whimsical and enchanting playgrounds to explore across the metro.

Climb through the tunnels in the Small Wonders room at Wonderscope Children’s Museum (5700 King, Shawnee, KS, 913.287.8888, Wonderscope. org). This fun exhibit is designed with children 6 months to 2 years in mind.

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8 Ride a tricycle at Leawood City Park (Leawood.org/parks/citypark.aspx).

11

Feed baby goats at Deanna Rose Children’s Farmstead (13800 Switzer, Overland Park, KS, 913.897.2360).

The farmstead is a top pick for local moms who can take their tots to encounter goats, chickens, ponies, bunnies, pigs, horses, bison, prairie dogs and more.

Imagine your favorite fairy tales at Crown Center (2450 Grand Blvd., Kansas City, MO, 816.274.8444, CrownCenter.com). Enjoy the free Fairy Tale Village exhibit through May 3. Walk into a world of makebelieve to interact with characters from favorite stories and rhymes.

14 Play pretend at KidScape at the Johnson County Museum (6305 Lackman Rd., Shawnee, KS, JoCoMuseum.org). This indoor play village includes a child-sized community with a doctor’s office, shop, farm, theater, bookstore and more where toddlers may play. Best of all, admission is free, and the museum offers special story times and events throughout the year.

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kcparent.com april-june 2015

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Play in the ball pit at Paradise Park (1021 NE Colbern Rd., Lee’s Summit, MO, 816.246.5224, Paradise-Park.com). The Paradise Park Children’s EduTainment Center is perfect for a day of play.

With a sanitized ball pit, pretend village, water table, art room and outdoor playground, this is the perfect place for learning and fun.

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Paint pottery. Local ceramics shops (Ceramic Café: 9425 Mission Rd., Leawood, KS, 913.383.0222 or Paint Glaze & Fire: 12683 Metcalf Ave., Overland Park, KS, 913.661.2529) offer story time and projects for little ones. Or walk in any time and paint something together.

Let your little one get creative or design a handprint or footprint keepsake.

favorite ways for favorite days!

Climb the walls at Little Monkey Bizness (12219 Shawnee Mission Pkwy., Shawnee, KS, 913.631.7000, LittleMonkeyBizness.com), a favorite indoor play place designed with toddlers in mind.

With moon bounces, tunnels, giant toys, an art room and even a coffee shop for moms, this is a favorite destination for rainy days, super hot days and every day in between.

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Meet up with other moms at Parkside Coffeehouse at Cedar Ridge Christian Church (8839 Lackman Rd., Lenexa, KS, 913.393.3000). Enjoy a coffee shop for parents and indoor play for tots, including gym, indoor playground equipment and ride-on toys.

Visit your local pet store and look at the fish, turtles, birds and other pets.

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Watch the fish at Bass Pro (12051 Bass Pro Dr., Olathe, KS, 913.254.5200 or 18001 Bass Pro Dr., Independence, MO, 816.795.4300; BassPro.com), the outdoor shop featuring giant fish tanks kids love.

22 Some of Kristina Light’s favorite memories are enjoying these great KC places with her girls when they were toddlers.

Feeding fish at the lake was a laugh-out-loud favorite for the whole family.

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kcparent.com april-june 2015

23 Build a giant Duplo tower at Legoland Discovery Center (Crown Center, 2475 Grand Blvd., Kansas City, MO, 816.471.4386, LegolandDiscoveryCenter.com/ KansasCity).

Sample ice cream at Glace Artisan Ice Cream (Two Locations: 4960 Main St., Kansas City, MO and 4535 W. 119th St., Overland Park, KS). Glace uses only pure, fresh foods and natural ingredients to create their delicious flavors—no artificial flavorings. Locally owned and operated, this Christopher Elbow ice cream shop frequently invents NEW flavors. Treat yourself to something decadent and share a bite or two with your little one.

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Sing along during story time at Plaza Library (4801 Main St., Kansas City, MO, 816.701.3481), where they offer one of our favorite story times in the metro. Baby Bounce Story Time meets on Wednesday mornings at 9:30 and 10:30 with stories and activities for children newborn to 18 months of age. Tales for Tiny Tykes is offered Thursdays at 9:30 and 10:30 for toddlers ages 18-36 months. It’s a 20-minute story time, followed by a fun craft in the Art Spot.

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babybytes

What to Expect.

This app takes you through the pregnancy journey day by day and week by week. It sends you due date-personalized content regarding health information, parenting news and support tools. What many metro moms like best about this app is the community of parents who use it to connect. “When I found out I was expecting, I oms turn to lots of downloaded a ton of apps,” places for advice. Our says Jessica Gallina, Overland own mothers, our friends, Dr. Park mom. “I ended up using Google and, of course, our the What to Expect app the smartphones. “I had a million questions and wanted to track most. I liked the countdown and everything. It was nice to have I really liked the local boards.

I also posted to ask if anyone that little bit of security right there on my phone,” says Joy wanted to start a Facebook page so we could get together Husher, Shawnee mom. With all the apps out there, a newly and help each other during our pregnancies and, once we expectant mom can have had little ones, start doing play a lot to sort through to find dates! It’s been two years now, the best ones. Kansas City’s and we have more than a 100 moms waded through the technology to come up with a moms in our group!” This app is free for iPhone and Android. list of their favorites!

apps for the expectant mom

m

BabyBump Pregnancy.

Having strange food cravings?

Starting to see swelling in your ankles? This app lets you know what symptoms to expect in your pregnancy week by week. Moms love that it also counts down the days until baby’s due date.

This app is free for iPhone and Android.

Pregnancy/ Sprout.

If you are curious about how your little one looks as he or she develops week to week, this is the app for you! This app offers full-screen, 3-D interactives of your baby.

Ovia Pregnancy Tracker.

This high-tech app offers you immediate feedback on your progress by tracking your weight, sleep, symptoms and more. “As a first time mom, I love that each day it tells me what I can expect to happen with my body and baby,” says Marcella Garner, Kansas City, MO, expectant mom. “It tells me exactly what’s going to happen at my next appointment. Everything has been so spot-on. It includes helpful articles to read about a variety of things such as genetic testing, best sleeping positions, natural remedies for headaches, all sorts of things. I can log my weight, my sleep, ultrasound pics, belly pics. So, it can be like a memory book as well. It’s been extremely informative!”

Melissa Bellach is a freelance writer, journalist and mom of two living in Overland Park.

KCParent.com is your one stop for tons of pregnancy and baby articles.

Also, check out the calendar of events for

KCParent.com, changed daily

TONS of great activities for little ones all over KC!

kcparent.com april-june 2015

29

SPRING 2015 CALENDAR

Visit the KCParent.com calendar for over 1,000 more events!

playdates WEEKLY

Daily KidScape Mon-Sat, 10:00-4:30, Johnson County Museum. Hands-on exhibit immerses young children in a colorful, exciting environment. 913.715.2552

Sunday Story Time for Preschoolers Second

Sun of the month, 1:30, Nelson-Atkins Museum of Art. FREE drop-in. No tickets required.

Monday Moms FREE Monday 9:30-8:00, Paradise Park. Moms are free at the Children’s EduTainment Center with a paid child’s admission. 816.246.5224

Toddler Takeover Mon, Wed & Fri These events typically occur every week, but there may be exceptions. Please remember that events are subject to change, and many facilities close on federal holidays, during inclement weather or when school is closed. Always call ahead to verify times.

Tip: Visit KCParent.com/Going-Places/ for even more ideas!

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kcparent.com april-june 2015

mornings, KC North Community Center.

Bring little ones and let them run and play in the gym. Cost: $1/session.

816.784.6100, KCParks.org

Power Hour 1:00-3:00, Little Monkey Bizness.

Special $5 admission 1:00-3:00 on Mondays and Wednesdays.

913.631.7000

SPRING 2015 CALENDAR

did you know?

Kansas City is home to TONS of great parks!

Log onto KCParent.com for a list of parks all over the metro!

Tuesday FREE Open Play Tue-Thu, 8:00-8:00; Fri, 8:00-4:00; Sat-Sun, 9:00-Noon, Parkside Coffeehouse (Cedar Ridge Christian Church). Indoor playground and toys for children and coffeehouse. 913.393.3000 Toddler Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390 Pay for Play Tue, 10:00-6:00 & Thu, 10:00-5:00, Backyard Specialists. Kids can explore on 17 play sets, plus settle at picnic tables to enjoy a snack. $2.

Backyard-Specialist.com Tots on Tuesday Third Tue of each

month, 11:00, Kemper Museum. Explore bright colors and bold patterns. Dress up, play color-matching games, try on crazy hats and read stories with a trendy twist. 816.753.5784

Creative Story Time 11:00, Ceramic

Café. Paint pottery and enjoy a story. $9.50/child. 913.383.0222

Wednesday Pop ‘n Play Alternating Wednesdays,

Toddler Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390 Pixie Skate 9:30-11:00, Skate City. Bring your little one out to the rink! $5/child.

913.888.6668

Thursday Preschool Bowling 10:00, Mission

Bowl (Olathe & Mission). Kids 5 and under receive one game, shoes, bumpers, light weight ball and one soft drink for only $3!

MissionBowl.com

Nature Story Time 10:00 & 11:00, George Owens Nature Park.

Children are invited to participate in a nature focused story time and craft. 816.325.7115

Friday Baby Bounce Story Time 9:30 & 10:30,

Plaza Branch. Bring your infant (newborn to 18 months) for a fun story time every Wednesday. 816.701.3481

Baby Time Story Time 10:00, West

Wyandotte Library. Give your child a head start on becoming a life-long learner. Geared toward newborns to pre-walkers. Free. KCKPL.org

Power Hour 1:00-3:00, Little Monkey

Bizness. Special $5 admission 1:003:00 on Mondays and Wednesdays.

913.631.7000

Creative Story Time 10:30, Ceramic Café. Paint pottery and enjoy a story. $9.50/child. 913.383.0222

Paint Me a Story Alternating

Fridays, 10:30, Paint, Glaze & Fire.

Paint a ceramic piece, listen to story and enjoy a snack. $15/child.

913.661.2529

Family Fun Night 4:00-9:00, Little

Monkey Bizness. Admission is only $6 for kids to climb and bounce the evening away. 913.631.7000

9:00-11:00, Johnson County Museum.

Activities designed especially for your 9-month- to 3-year-olds. Fee: $1/child, members FREE. 913.715.2552 kcparent.com april-june 2015

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Visit KCParent.com and search “Favorite Dates” for even more ideas!

SPRING 2015 CALENDAR

parents night out

Dancers Daring (then and now) presented by the Kansas City Ballet

Festivals Visit KCParent.com and click on “Calendar,” then select “Festival” for a guide to fairs and festivals across the metro all season long!

Thirsty Palette See calendar at ThirstyPalette.com (11958 Roe Ave., Overland Park, KS, 913.669.0501). Paintyour-own-masterpiece shops have come into vogue. Thirsty Palette is one of our favorites, offering a variety of local, classic and fun paintings to select.

Dream Dinners (DreamDinners.com).

Schedule a night at Dream Dinners, where they provide everything you need

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kcparent.com april-june 2015

to assemble great dinners to enjoy at home. Assemble your own freezer meals at Dream Dinners in about an hour.

A Shared Legacy: Folk Art in America Thru July 5 at the Nelson-Atkins Museum of Art (Nelson-Atkins.org). A Shared Legacy: Folk Art in America celebrates art rooted in personal and cultural identity made by self-taught or minimally trained artists and artisans working between 1800 and 1925. Drawn from the prestigious collection of Barbara L. Gordon, the exhibition highlights 63 outstanding examples of American folk art.

Flights of Fancy April 18 at MCCLongview (MCCFlightsOfFancy.org).

Pack a picnic and a kite and enjoy one of the largest single-day kite festivals in the Midwest, featuring professional displays by the Kansas City Kite Club.

NASCAR Sprint Cup Series May 8 & 9 at Kansas Speedway (KansasSpeedway. com). Cheer for your favorite drivers at Kansas Speedway.

Dances Daring (then and now) presented by the KC Ballet May 8-17 at the Kauffman Center for the Performing Arts. Four great works all in

one performance. Edwaard Liang’s Wunderland is a haunting, visually striking contemporary ballet. Emerging choreographer Amy Seiwert is gaining national renown for her surprising, remarkable work that expands the definition of ballet. George Balanchine’s The Four Temperaments is pure energy.

The Still Point is one of Todd Bolender’s most revered ballets. Tickets available at Kansas City Ballet Box Office at 816.931.2232.

Murder Mystery Dinner–Hooray for Homicide May 8 & 9, Holyfield Winery, (HolyfieldWinery.com/murder_mystery. htm). Upstage Production’s shows are a perfect night of entertainment.

(Adults 21 and over only, please!) Your reservation includes the murder mystery performance and a wonderful catered buffet dinner.

Michael Feinstein, the Sinatra Project May 9 at Yardley Hall (JCCC.edu/ theseries). Known as the “Ambassador of the American Songbook,” Michael Feinstein, a multi-platinum-selling,

award-winning entertainer, has devoted his music career to the uniquely American sound and stories captured in the “Golden Age” of American popular music.

Celebration at the Station May 24, 8:00 p.m., at Union Station (KCSymphony.org/Celebration). The best Memorial Day weekend event in the Midwest returns for its 13th rousing year. Music director Michael Stern conducts a spectacular patriotic concert by the Kansas City Symphony, presented by Bank of America. This FREE performance is followed by Kansas City’s largest fireworks display. Picnic on the north lawn of the National WWI Museum at Liberty Memorial while enjoying fabulous pre-concert entertainment.

Broadway Series at Starlight Theatre This summer enjoy the 2015 Starlight Broadway season (KCStarlight.com), including Camelot, Pippin, Rodgers + Hammerstein’s Cinderella, Mary Poppins and Cirque Eloize iD.

Missouri Barn Dinner Series at Powell Gardens (PowellGardens.org/dinners) on four different evenings this spring. Select your favorite show and gather with friends in the heart of the Heartland Harvest Garden for a casual dinner featuring the best flavors of the season. Each multicourse dinner will be prepared by a different guest chef and enjoyed during a relaxed evening in the gardens.

A Little Bit Wicked June 13 & 14, Folly Theater (FollyTheater.org). Heartland Men’s Chorus salutes the Wizard of the Great White Way, composer and lyricist Stephen Schwartz, with his hits from Broadway’s Wicked, Pippin and Godspell, and the films Enchanted, Pocahontas and The Hunchback of Notre Dame. Also included is the moving “Keramos,” Schwartz’s choral setting of a Henry Wadsworth Longfellow poem, and the Midwest premiere of “Testimony,” a poignant new work inspired by the video testimonials of the “It Gets Better Project.”

Special Beginnings

Fri.-Sun., April 17-19 EARTH DAY EVENT

Bring in your reusable shopping bags. You’ll receive 50% of your purchase back in store credit for your next visit.*

EARLY LEARNING CENTER Quality Christian early care and education for over 20 years!

• PT or FT schedule • M-F, 6 am to 6 pm • NAC Accredited • Infants to 12 years • Developmental Curriculum starting at Infants

“A Retail Store and More”

Fri. & Sat., May 1 & 2 BABY BUCK SALE

NEW! SCHOOL AGE SPACE RECENTLY OPENED IN LENEXA!

Lenexa Infants-School Age 10216 Pflumm Rd. 913.894.0131 Olathe Infants-Pre-K 14169 Murlen Rd 913.393.2223 Overland Park Infants-Pre-K 8205 W 108th Terr 913.378.1075

Register today & receive $100 credit upon enrollment!

All regularly priced infant clothing (NB-18 months) is $1 each for items $3.99 or less during this TWO DAYS only!*

We’re not fully clothed.

Our racks are getting bare, and you can profit from it. We’ll pay you top dollar for high quality, gently used children’s goods. Take store credit instead of cash, and you’ll get even more. So help us fill our shelves, and we’ll help you fill your wallet.

Call your neighborhood store for details.

OLATHE • 11933 Strang Line Rd. • 913-780-6600 INDEPENDENCE • 4201 S. Noland Rd. • 816-373-4585 KCMO • 6242 N. Chatham Ave. • 816-505-4400 LEE’S SUMMIT • 1551 NE Douglas St. • 816-524-7303 BLUE SPRINGS • 1722 S. 7 HWY. • 816-224-0887

“A Retail Store and More”

Sat., June 6 FILL A BAG SALE

We supply the bag.

Stuff, pack, jam, cram as many bags as you like full with selected retail clothing.

Each bag only $5.00.* “A Retail Store and More”

*Offer cannot be combined with any other sale, coupon, or discount.

kcparent.com april-june 2015

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bellylaughs

“My baby pooped on me at a party. And I stayed at the party.”

– Karen

We asked KC Parent’s 17,700+ Facebook Fans:

Complete the sentence: I knew I was a parent when...

Sabra: I realized my child’s well-being was far more important than my own.

Meg: I was standing in line at the grocery checkout (without kids) and swaying my hips.

Matt: When we were the first ones to get to board the plane!

Melanie: The moment that sticks out the most is the first time I was referred to as “Cale’s mom” rather than Melanie.

Karen: My baby pooped on me at a party. And I stayed at the party.

Angela: The first time I held my daughter seconds after she was born.

Melinda: I was thrown up on, during dinner, at T-Rex Café.

Carla: I saw my first son’s heartbeat on our ultrasound.

It was the most precious thing I had ever seen!

Carrie: When I dove in to catch the vomit rather than back away.

Kerri: I chose to go home when my son was tired instead of staying at a party that I wanted to stay at. His well-being trumped my want.

Dana: When I found myself saying the exact lines my mom used to say to us: “Don’t even try it. Mom knows and sees everything.”

Jason: When poop and vomit (often at the same time) ceased to faze me.

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kcparent.com april-june 2015

WE WELCOME YOU AND YOUR BABY TO OUR WARM, CARING ENVIRONMENT WHERE A LIFETIME OF HEALTHY SMILES BEGINS

Dentistry for infants, children, teens and all those with special needs

• Comprehensive pediatric dental care focused on prevention • Individualized developmental education and home care instruction for your child (The American Academy of Pediatric Dentistry recommends a child’s first dental visit by the first birthday.)

Dr. John T. Fales, Jr.

13496 S. Arapaho Drive • Olathe, KS 66062 913.782.2207

www.KIDZDENTIST.com

LIKE US ON FACEBOOK kcparent.com april-june 2015

35

L EXP

ORE

KANSAS CITY ZOO New

Orangutan Canopy Coming in Late Spring 2015

2015 FOTZ Memberships

April 3 April 11

Goodnight Zoo

April 11 April 18 April 25

Zootastik Learning Fest

May 9 May 10

Party for the Planet & Sid the Science Kid Appearance

Scout Day Species Spotlight– Vultures & Ravens Endangered Species Day Mother’s Day — Free Admission for Mom

NOW AVAILABLE!

Always a New Adventure!

OPEN DAILY kansascityzoo.org 816.595.1234

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kcparent.com april-june 2015

The Kansas City Zoo, a private, non-profit organization is operated in agreement with the Kansas City, MO Board of Parks and Recreation Commissioners, partially funded by the Zoological District in Jackson and Clay Counties in MO, and is accredited by the Association of Zoos and Aquariums.