KC Baby Winter 2014

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pregnancy issue JAN-MARCH 2014 IN EVERY ISSUE

SUPPORT A MOM WITH A HIGH RISK PREGNANCY, PG. 16

YOUR PREGNANCY 8 Breech Babies

YOUR BABY 7 1st & 3rd Child

7 12 13 22 30 34

Blog Bits Nesting Nuggets Baby Bytes Real Mom Reviews Calendar of Events Belly Laughs

YOUR TODDLER 14 When Loveys Are Lost

10 When Your Water Breaks

12 Winter’s Scare: RSV

20 Bye-Bye, Naps

13 Choosing a Name Apps

22 Real Mom Reviews

23 Terrific Twos

16 Support for High Risk Pregnancy

32 Parent’s Night Out

30 Playdates

18 The Great Weight Debate 24 Nurture the Nesting 28 Pregnancy in 20s, 30s & 40s 34 Belly Laughs

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editor’sletter JAN-MARCH 2014

Publisher Michael Gimotty Michael@KCParent.com Associate Publisher Darrell Dean Darrell@KCParent.com

D

o your kids have a lovey or security item? I had one as a child—a stuffed cat I affectionately called “Kitty.” I slept with Kitty every night until she was so frayed and worn that her stuffing was falling out. Mom kept Kitty for me, and I now have her in a shoebox. Every time I come across that box with Kitty, it brings a smile to my face.

Each of my girls has a lovey, too. My older, Tori, has Ralphie. He’s a stuffed dog that she received for her first birthday. I don’t know why, but she latched onto him, and he was her constant companion for years. I have photos of picnics with Ralphie, visits to the playground with Ralphie, and Ralphie even had his own Halloween costume for several years. My younger, Ally, has a blanket named Fifi, that originally belonged to my sister.

My dad used it to cover Ally at naptime on a visit to their home, and Fifi has been with us ever since. Fifi has also had his (her?) share of adventures. As happens with anything you take with you everywhere you go, both Ralphie and Fifi went missing. Losing a lovey is such a stressful time for both kids and parents, but I am happy to report that each time Ralphie and Fifi were lost, they were soon found. Kansas City mom Jennifer Bosse offers great tips on how to deal with lost loveys on pg. 14.

In this issue of KC Baby you’ll not only find great articles and tips for dealing with toddlers, but tons of great advice for pregnant moms. We’ve got you covered from what to do when your water breaks to how much weight is safe to gain during pregnancy to how to nurture your need for nesting.

Stay warm during these cold months, Kansas City!

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kcbaby.com jan-march 2014

Margaret Sarver, Editor

Editor Margaret Sarver Margaret@KCParent.com Art Director Lauren Goldman Lauren@KCParent.com Advertising Sales Darrell Dean Lynn Hawkins Advertising@KCParent.com Electronic Media Manager Kristina Light Kristina@KCParent.com Proofreader Susan Crainshaw Susan@KCParent.com Distribution To be added to our distribution list, e-mail Distribution@KCParent.com Local Contributing Writers Jennifer Bosse, Kansas City Amanda Doll, Lenexa Jennifer Duxbury, Olathe Tisha Foley, Belton Stacey Hatton, Overland Park Jessica Heine, Olathe Rebecca Ishum, Kansas City Kristina Light, Kansas City Stephanie Loux, Olathe Julie McKinley, Lee’s Summit Kate Meadows, Louisburg

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Kansas City Baby is published four times per year: Winter (JanMarch), Spring (April-June), Summer (July-Sept) and Fall (OctDec). It is distributed free of charge throughout the Kansas City area. No portion of this magazine may be reproduced in any form without written permission. Kansas City Baby is not responsible for statements made by advertisers or writers. All photography and letters sent to Kansas City Baby will be treated unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially.

blogbits

first child vs. third child I

t is not that we loved our first child more than the others. In fact, I feel a greater attachment to child #3 in his babyhood than I did to #1 during his, likely because I know what I am doing this time and am not terrified or overwhelmed to the point of tears. Also, I know how cool the future will be—the other two have grown into such amazing humans that on my worst day with #3, I still find joy in imagining what he will become at 2, 3 and 4 years old.

However, life for this little guy is drastically different from the baby days of #1. Quite a few changes in our parenting have transpired as we have progressed from #1 to #3.

Feeding: Every time I nursed #1 (at least for the first couple of months), I had to sit at my nursing station. I had a specific chair, a glass of water, multiple burp cloths and, of course, my trusty Boppy.

All the accessories were essential for a successful feeding. Child #3 is usually fed on the Boppy, but gone are the glasses of water, and I am usually scrambling for a burp cloth, or I just let him puke right onto my shirt. I kept a detailed chart of

#1’s feedings for weeks—which side, how long, etc. When my pediatrician asked how often and for how long #3 eats, I had no idea. Um....when he’s hungry? Um.... until he’s full?

Age: When asked how old child #1 was, I had very detailed answers at the ready: “4 weeks and 2 days.” How old is child #3? “Ummm....2 months? -ish? When is his birthday....oh, the 25th! Whenever the 25th is, he will turn 3 months.”

Diapers: Child #1 wore the most expensive Pampers Mommy could find, because she wholeheartedly believed they held in the poop better. #3 gets the biggest box of Kirkland diapers Costco sells.

Clothing: Child #1 had his clothes changed multiple times per day. Mommy had time to care about his wearing all of his cute clothes at least once. She also was willing to deal with jean overalls, Nikes and other completely impractical clothing items for infants. Child #3 does not wear overalls, shoes or really anything except onesies and one-piece p.j. outfits. And he does not get changed unless he needs a bath or pukes or poops all over his

clothes. This means that, yes, he may wear the same outfit all day, all night and into the next day. If it does not smell, it does not come off.

Naps: Life revolved around child #1’s “nap schedule,” even at 2 months old.

Stay at a friend’s house past 8:00?! I need to get home to put him to bed! Meet up for coffee at 10:00 in the morning? Cannot do it. On the other hand, child #3 is dragged all over town every day, bringing his brother to and from school, running errands and going to play dates.

Laundry: Child #1’s clothes were all washed separately in Dreft. Child #3’s clothes are thrown in with his siblings’, Mom’s and Dad’s—and everything gets washed in Costco brand detergent.

Don’t worry kid—we love you to pieces. You are going to be a better kid this way—lower maintenance and more understanding that sometimes things around here are, well, mediocre at best.

Karen Johnson lives in Olathe with her family. Read the KC Baby Blogs at KCBaby.com.

kcbaby.com jan-march 2014

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turn, baby, turn!

tips to deal with a breech baby

M For more info: AmericanPregnancy.org SpinningBabies.com PLUS: If baby stays breech and you need a c-section, visit KCBaby.com and read “What to Expect: C-Sections vs. Vaginal Births.”

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kcbaby.com jan-march 2014

ost babies are in the head down position and ready for a vaginal delivery by 36 weeks gestation.

However, what about those 4 percent (AmericanPregnancy.org) that refuse to flip? Does the diagnosis of a breech baby mean that a cesarean section is in your future? Not necessarily. There are natural and medical techniques that can assist your infant in flipping.

Most babies will turn head down with no assistance. And although there are many reasons why a baby may fail to turn into position, the cause of many breech presentations remains a mystery. Before 30 weeks gestation, a breech presentation is normal and no cause for concern. So no intervention is needed at that stage.

If at 30-32 weeks the baby is still breech, discuss with your health care provider which of these interventions are worth

trying and which should be avoided due to your particular situation.

Two medical interventions are most common. The first includes chiropractic care where the Webster technique is used to reduce stress on the pregnant woman’s pelvis, causing the uterus and surrounding ligaments to relax. The July/ August issue of the Journal of Manipulative and Physiological Therapeutics reported an 82 percent success rate for the Webster technique. Further, the results of the study suggest performing the Webster technique in the eighth month of pregnancy is preferable.

The second common medical intervention is external cephalon version, performed at approximately 37 weeks gestation. This is a non-surgical technique to move Baby in the uterus to the head down position. External version has a high

success rate; however, complications can occur, and the health care provider will monitor the baby’s heart rate closely and stop the procedure if necessary.

Non-medical (natural) interventions are available, as well. Stephanie Carr, Olathe, is no stranger to these interventions. “At 30 weeks, I went to SpinningBabies.com and learned all about inversions and different positions to assist Baby to turn,” she says. “I spent an hour a day doing these positions.”

The two most common positions are the forward leaning inversion and the breech tilt (see SpinningBabies.com for more direction). Forward leaning inversion, a modification of yoga’s downward dog, is used to help the baby stay out of the pelvis and tuck his chin so that he is able to flip. Hold this for 30 seconds at a time. The breech tilt is where the woman lies at a slant with her head down and feet up in the air. This position should be held for 20 minutes if the mother is able to tolerate; it helps the baby tuck his chin to assist in flipping.

Many additional techniques can be tried. One is placing ice where the baby’s head is located to create a hostile environment and encourage the baby to flip. When talking about trying these exercises at home Carr says, “I felt

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ridiculous doing these exercises, but the farthest I went was moxibustion. I bought moxi sticks online. I’d light them and hold them to my pinky toes for 20 minutes twice daily. It stunk up the house, but I was desperate!”

What if these interventions do not work for you? Most physicians will require a cesarean delivery if the baby is breech at term. There are many reasons for this, but one of the main concerns is that the baby’s head is the largest part of the body, and even if the body is able to pass through the cervix, that doesn’t mean that the head will be able to pass.

Another concern is cord prolapse, which is a medical emergency and can compromise the baby.

Most importantly, maintain an open discussion with your health care provider, speak your mind, state your feelings and be open to suggestions from the doctor.

Mom’s and Baby’s safety are the most important things.

Jessica Heine, RN, lives with her husband and two young children in Olathe.

Located near I-35 and Shawnee Mission Parkway

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As always, please consult your health care provider with any questions or concerns.

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my water broke:

what happens next? going on when your water breaks, what it might feel like and what to do if you think it’s happened.

WHAT’S GOING ON? The breaking of the waters, as it’s sometimes called, occurs when amniotic fluid drains from a hole in the amniotic sac around the baby. It rarely occurs before the 37th week of pregnancy.

“No one knows for sure what starts the chemical chain reaction that begins labor,” says an article on the pregnancy website, WhatToExpect.com, “but experts point to a number of complicated factors, including brain signals from the fetus.”

WHAT IT FEELS LIKE

Only 5-10 percent of women experience their water breaking prior to labor’s onset.

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kcbaby.com jan-march 2014

I

t’s one of the most common questions a pregnant woman asks. We all wonder about it, and many of us imagine its happening. You’re at the grocery store, in aisle 4, and suddenly Whoosh! You are standing in a puddle of your own fluid, wondering what the heck just happened.

Or, you wake up at 3:00 a.m. to realize the bed beneath you is wet. Oh, no! You wet the bed?! Wait, no, your water broke!

There are a multitude of scenarios that can cycle through our heads when it comes to just how the water breaks and when. Rest assured, if you’re a first-time mom with jittery questions about this phenomenon, you’re far from alone.

Here is a breakdown of just what is

When the sac breaks, you might experience any combination of these three signals: a general sensation of wetness, a continuous trickle or an obvious gush. If the liquid is clear and odorless, you can bet it’s probably your water breaking.

Dr. Leah Ridgway, an obstetrician/ gynecologist at Women’s Health Associates in Shawnee Mission, says an initial gush is pretty common. “Typically, there is a gush of fluid that soaks the underwear,” she says. “It’s something that the woman can’t control.”

Labor contractions may or may not begin right away once your water breaks.

It’s also possible that labor won’t begin for another 12-24 hours.

Don’t stress too much that you’ll experience that great big gush in public.

Only 5-10 percent of women experience their water breaking prior to labor’s onset, says Ridgway. So the chances are good that you’ll have plenty of warning.

STEPS TO TAKE The first thing to do if you think your water has broken is to call your doctor.

“Most of the time,” says Ridgway, “we’ll have patients come in to confirm their water broke and make sure the baby is okay.”

Key on the checklist is to ensure that the umbilical cord is in an okay position, that the amniotic fluid is clear and that the baby is deep in the pelvis, ideally head down. The doctor also will check whether and how the labor is progressing, and can help stimulate labor if necessary.

“Don’t panic,” Ridgway says.

“Just call us. We’ll assess the situation and go forward from there.”

You can be prepared for the possibility of your water breaking beforehand by stashing sanitary pads (not tampons) in your purse, near your bed and in the bathroom. You also can place a waterproof mattress cover over your mattress, in the event your water breaks during the night.

MY WATER BROKE! Two Women’s Stories: I was bending over to put a leash on our dog when my water broke. I was just shy of 37 weeks pregnant and had gone to the doctor earlier that day for a checkup. It felt like I had peed my pants, but I had just used the bathroom. I called my husband and told him my water broke. I remained calm. I wasn’t having contractions yet, so I wanted to shower and tie up a few loose ends before we went to the hospital. Instead, my husband carried me to the car and drove me to the hospital. My son arrived via C-section the following morning.

Aleaka Morgan, speech pathologist and mother of two, Shawnee

I went to the bathroom at 5:00 a.m. and felt a trickle down my leg. I was full term, so I wasn’t too shocked. There were no contractions at first, so I called my doctor and asked whether I could shower before heading to the hospital. She said no; she wanted me to come to the hospital immediately. The contractions started around 8:00 a.m., after we arrived at the hospital. Our tiny tornado, Eli, arrived later that night.

Kate Meadows is a Louisburg mother of two. Her water broke with her first child; the doctor broke her water for her second. Kate writes about the beautiful, messy collision of writing and motherhood at KateMeadows.com.

As always, please contact your health care provider with any questions or concerns.

Laura Crews, stay-at-home mother of one, Independence

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nestingnuggets

crowded areas, especially during the first two months of life.

“Do not smoke or allow anyone to smoke around your baby,” Dr. Alfred advises. “Breastfeed your baby if you are able—this may decrease risk of infection.”

Diagnosing RSV

biggest winter scare:

RSV

(respiratory syncytial virus)

H

earing the diagnosis of RSV for a sick child—your own or one your baby has been exposed to—can strike fear in a parent’s heart. But knowing the facts and being vigilant in prevention can bring a little peace.

Difference Between RSV and the Common Cold Dr. Becky Alfred, a pediatrician in emergency and urgent care at Children’s Mercy Hospital, says, “Respiratory syncytial virus, or RSV, is a virus that infects the lungs and airways. It is the most common cause of bronchiolitis (an inflammation of the smaller airways) and pneumonia in children under 1 year of age.”

The Centers for Disease Control and Prevention (CDC) reports the majority of children will have RSV by the time they are 2.

“RSV is spread by saliva and respiratory secretions, both in the air and on surfaces,” says Dr. Alfred. “In our area, infections usually occur from November through April.”

RSV symptoms are similar to the common cold: runny nose, sneezing, cough and fever. For some infants, “RSV infection can be more severe with rapid breathing, wheezing, harsh coughing, poor feeding

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kcbaby.com jan-march 2014

or dehydration,” says Dr. Alfred. “At times (these children) require hospitalization for supplemental oxygen, suctioning of secretions from airways or intravenous fluids.”

Children at the greatest risk of severe disease and complications are infants under 6 months of age, premature infants, children with chronic heart or lung disease and children with weakened immune systems.

Can I Keep My Baby from Catching RSV?

“Researchers are currently developing a safe and effective RSV vaccine,” Dr. Alfred says. “Until then, prevention of infection is the goal.”

Proper hand washing (20 seconds with warm soapy water) is key to preventing any virus. “Remind siblings, family members, visitors and caregivers to do the same. Also, don’t forget to wash your baby’s hands and face before he or she will be eating or sleeping,” Dr. Alfred says.

The doctor also offers other practical steps to aid in disease prevention. First, keep your baby away from anyone with cold symptoms. Regularly clean toys, surfaces and doorknobs with disinfecting agents. Also avoid taking your baby to

Confirming a case of RSV requires a 15-minute test. Kathy Ballenger, nurse practitioner at Pediatric Care North in Kansas City, MO, says, “In our practice, we diagnose RSV by inserting a swab into the child’s nose and then testing the mucus for the virus.”

Karen Davis, a Prairie Village mom of two, says when she was pregnant with her second child, her older child contracted RSV. “I took her in to see the doctor multiple times because she kept having this horrible cough during the night and would run a temperature periodically.”

The doctor said that because the child had a virus, antibiotics would be ineffective and advised Karen to treat the symptoms with over-the-counter cold remedies.”

“It was frustrating because nothing seemed to help the cough. I don’t know whether the pediatrician didn’t want to worry me while I was at the end of my pregnancy, but she didn’t actually use the term RSV until after (my son) was born,” says Karen.

Fortunately, her daughter did not need hospitalization.

Treatment Because RSV is a virus, it can’t be cured by antibiotics. There are no antiviral medications that work either. Symptoms should resolve in 1-3 weeks, which may feel like an eternity, but many children can be treated at home. “There are differing opinions on whether or not nebulized (breathing) treatments and steroids are of any benefit for the symptoms of RSV,” says Dr. Alfred.

She recommends encouraging oral fluids to hydrate, giving pain-relieving and fever-reducing medications as needed, using a cool mist vaporizer to humidify the room air and bulb suctioning nasal secretions to make breathing, eating and sleeping easier.

Stacey Hatton is freelance writer and former Overland Park pediatric RN. She can be reached at NurseMommyLaughs@yahoo.com.

As always, please contact your health care provider with any questions or concerns.

choosing

baby’s name

babybytes

apps to help you pick the perfect name

H

aving difficulty choosing a name for your impending arrival? Worry no more! With the “Kick to Pick” app, selecting the perfect name can now be left up to baby!

Download the app ($.99 at iTunes store) and narrow down your name choices from a list of names. Or, if you are feeling daring, keep all of the names on the list! Place your phone near your belly and when Baby kicks, a name will be selected! Good news, if you really don’t like the name Baby chose, then you can try and try again until the perfect name is selected.

Not ready to leave the name decision up to Baby? Don’t worry, there are plenty of other apps to help you pick the best name for your bundle of joy.

Baby Names Browse through thousands of names. Parents -to-be can search names by popularity, trends, origins and more. This app provides not only a list of potential names, but details, including name meaning and pronunciation.

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Baby Name Pro Search for the perfect name using Baby Name Pro. Find the meaning of thousands of names, as well as lists of popular and trendy names. The app also provides access to the most popular baby names of the past 130 years using official Social Security data.

Million Baby Names Want your friends’ and family’s input on Baby’s name? Million Baby Names lets you select from more than a half-million baby names to generate a poll for your FB friends. This app allows you to choose baby names based on origin, gender or popularity.

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13

when loveys get “A security object is so important at this age because it helps kids feel safe.”

Recommended books to ease the pain: Knuffle Bunny: A Cautionary Tale

by Mo Willems A Ball for Daisy by Chris Raschka The Velveteen Rabbit by Margery Williams Something from Nothing by Phoebe Gilman Sources: • Parenting.com/article • Parents.com/toddlers

lost T

here once was a bunny, aptly named Bunny. He was soft and brown and furry, like good bunnies are. Originally an impulse purchase for an impromptu Easter photo shoot when Landon was 4 months old, it later became a beloved item that he simply couldn’t do without.

Bunny went on every car ride. Bunny visited the playground, joined us on picnics and watched cartoons with us.

Bunny slept snuggled next to Landon every night. This went on for a very long time.

One day, Bunny disappeared. I searched high and low, in the car and at the playground, all to no avail. Landon was devastated. I thought about replacing it, but there just wasn’t anything similar out there. I contemplated inventing a trumped up story about Bunny’s going to live at a farm, but didn’t want to lie to him. Of one thing I was certain: Bunny would not easily be forgotten. So what could I do?

According to an article titled “Life with Lovey,” on Parents.com, “About 60 percent of toddlers are devoted to comfort

objects.” These objects can vary per child, ranging from pacifiers and bottles to prized stuffed animals and blankets.

Tracie Fobes, mom of three, says, “My daughter has a little pink blanket that she can’t sleep without. She is 5 and has slept with it since she was about 4 months old. If we lost it, that would mean sleepless nights for a while until we could convince her to use something else.”

What is it about these objects that hold so much sway over our children and our sanity? In “Losing a Lovey” on Parenting.com, therapist Linda Goldman says, “A security object is so important at this age because it helps kids feel safe. It soothes them at bedtime and helps them keep up their routine when away from home.” Once children become more mobile and therefore more independent, they begin to realize the world is full of change. This is a huge transitional period for them, and having a lovey can make them feel much more secure in different surroundings.

If your child’s lovey has been lost, you can do several things. First, let your little one know that it’s okay to feel sad.

If appropriate, let her say good-bye.

Sometimes, it helps simply to have that closure. Another option would be to allow your child to pick out a new lovey. Perhaps it can’t fully replace the previous one, but it can certainly help restore a bit of their routine, especially if they are able to pick it out themselves.

If none of these avenues seems to work for your little one, don’t lose hope.

LostMyLovey.com is a site dedicated to parents on the prowl for their children’s beloved objects. It is a forum where people can post that they have lost something, found something or are trying to find a replacement.You can even order “LostMyLovey” ID tags.

Kansas City Craigslist also has a lost and found section that you could check out.

We (thankfully) ended up finding Bunny. Landon was overjoyed, and Bunny remained his lovey for several more months. He has since begun to grow out of the lovey phase, but I know he will always be fond of Bunny. Just in case, I’ll tuck him into storage with all of the other precious milestones.

Jennifer Bosse is a freelance writer who lives in Kansas City with her husband, two young sons and their loveys.

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Make Baby’s Birthday a Smash No. 1 Cutout Cake • Prep time: 45 minutes • Total time: 2 hours • Yield: 20 servings (Family Features) For many parents, a baby’s first birthday celebration wouldn’t be complete without a messy, hands-on cake tasting. To make baby’s birthday festivities extra special, Betty Crocker has created a collection of pint-sized, first birthday smash cake recipes designed to catch baby’s eyes–and hands–on the big day.

1 box cake mix, any flavor (Water, vegetable oil and eggs called for on cake mix box) 1 container fluffy white frosting Green food color Heat oven to 350°F (325°F for dark or nonstick pans). Grease bottom only of 8-by-4-inch loaf pan with shortening or cooking spray, and place paper baking cup in each of 12 regular-size muffin cups.

In large bowl, beat cake mix, water, oil and eggs with electric mixer on low speed 30 seconds. Beat on medium speed 2 minutes, scraping bowl occasionally, until smooth. Place 1 3/4 cups batter into loaf pan. Spoon remaining batter into muffin cups.

Bake loaf cake 35 to 40 minutes and cupcakes 18 to 23 minutes or until toothpick inserted in center of cake comes out clean. Cool 10 minutes; remove from pans to cooling rack. Cool completely, about 30 minutes. For easier handling, refrigerate or freeze loaf cake 30 to 60 minutes or until firm.

Stir together 1/2 cup frosting and green food color to desired color.

Spoon green frosting into decorating bag fitted with small round tip; set aside.

Trim rounded top off loaf cake. Place loaf cake cut side down on plate. Trim cake into number one shape using template as guide.

Frost sides and top of cake with white frosting. Pipe green frosting into stripes on cake. Use remaining frosting to frost cupcakes.

Peas & Carrots Smash Cake • Prep time: 45 minutes • Total time: 2 hours • Yield: 24 servings Heat oven to 350°F (325°F for dark or nonstick pans). Grease bottom only of 8-by-4-inch loaf pan with shortening or cooking spray, and place paper baking cup in each of 18 regular-size muffin cups.

In large bowl, beat cake mix, bananas, oil, water and eggs with electric mixer on low speed 30 seconds. Beat on medium speed 2 minutes, scraping bowl occasionally, until smooth. Place 1 3/4 cups batter into loaf pan. Spoon remaining batter into muffin cups.

Bake loaf cake 35 to 40 minutes and cupcakes 18 to 23 minutes or until toothpick inserted in center of cake comes out clean. Cool 10 minutes; remove from pans to cooling rack. Cool completely, about 30 minutes. For easier handling, refrigerate or freeze loaf cake 30 to 60 minutes or until firm.

In small bowl, beat cream cheese and yogurt with electric mixer on medium speed until creamy and smooth. Stir in baby food until well blended.

1 box Betty Crocker SuperMoist yellow cake mix 1 c. mashed very ripe bananas (2 medium) ½ c. vegetable oil ¼ c. water 3 eggs 1 pkg. (8 oz.) cream cheese, softened 1 container (6 oz.) Yoplait Original 99% Fat Free French vanilla yogurt 3 T. strained carrots baby food ¼ c. Green Giant frozen sweet peas, cooked, cooled

Trim rounded top off loaf cake. Using 3-inch biscuit cutter, cut 2 rounds from loaf cake. Place one round cake cut side up on plate.

Spread cut side with cream cheese frosting. Top with remaining round cake, cut side down.

Frost sides and top of cake with cream cheese frosting. Decorate with peas. Use remaining frosting to frost cupcakes, if desired. Store cake and cupcakes loosely covered in refrigerator. kcbaby.com jan-march 2014

15

SUPPORT TO A MOM WITH

THE BEST WAY I HAVE TO DESCRIBE A HIGH RISK PREGANACY IS LIKE WALKING AROUND WITH A TIME BOMB IN YOUR STOMACH. THE DOCTORS HAVE GIVEN YOU THE STATISTICS, YOU KNOW WHAT YOU’RE SUPPOSED TO DO AND YOU ALSO KNOW THAT EVEN IF YOU DO EVERYTHING RIGHT, IT STILL MIGHT NOT GO YOUR WAY.

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A HIGH RISK

PREGNANCY C

hances are you know someone who has or is currently going through a high risk pregnancy.

Pregnancies get classified as high risk for a multitude of reasons, including multiples, history of miscarriages, genetic issues and the mother’s health. My pregnancy was classified as high risk because of my carrying quadruplets.

I learned very quickly that all of the social screens that people normally have go straight out the window in a situation like mine. In their defense, I wouldn’t have known what to say to me either, so I hope I can shed some light on what we high risk mommies like to hear...and what we’d prefer you keep to yourself.

AVOID EXTREMES

There are two sides to this: The first is that some people feel the need to tell the mommy-to-be that everything is going to turn out fine. While that is extremely positive, it’s not necessarily true. And she knows that. Remaining positive about advances in medicine is awesome, but there is no need to harp on the rainbows and sunshine that may not be heading her direction.

The other side is that some people try to offer death support while the baby is still living. While it often comes from the best of intentions, it is like taking a knife and running it through the mom’s heart.

From personal experience, I can vouch

that any mommy in a high-risk pregnancy knows what she is up against. The first thing a doctor does is sit down with the parents and give them all of the statistics of why the baby WON’T make it. If the baby passes, then those same doctors will direct the mommy to some resources to get her started. At that point, it is okay to gently pass on your own resources. But not before then. Please don’t be misguided into thinking that it’s helpful to offer them before something tragic happens.

NO EXTRA TOUCHING What is it about pregnant women and the need for the world to touch them? It’s kind of funny really—unless you are the one being touched. On top of that, I’ve found that having a high risk pregnancy makes you even more high risk for unsolicited touching. When I was pregnant, I would go all ninja on a person if they tried to touch my face. Why? Because I didn’t want to catch germs, get sick and put my high risk pregnancy at...um...higher risk. Even if you personally loved being touched while carrying a child, it is much more polite to give the mother-to-be some space. And if you are absolutely dying to give her a back rub, just ask first!

DON’T BRING IT UP EVERY TIME Your friend definitely needs your support, but not necessarily your verbal support every time you see her. The best way I have to describe a high-risk pregnancy is like walking around with a time bomb in your stomach. The doctors have given you the statistics, you know what you are supposed to do and you also know that even if you do everything right, it still might not go your way. Things can change in an instant, and life will never be the same again.

A good friend helps a mom going through a high-risk pregnancy forget what

is looming over her, even if it’s just for 30 minutes. She will still know you care!

TREAT THE MOMMY NORMALLY This can as easily be true for all mommies, regardless of how scary or routine their pregnancies are. Just because a friend gets pregnant does not mean that she is no longer herself. She still has the same likes and dislikes (unless we are talking about food...in which case, I can’t help you). Treat her like a normal person.

She will appreciate that you still see her as an individual apart from her high risk pregnancy.

YOU REALLY WANT TO HELP There is a fine line between helping and overwhelming. Odds are that your friend won’t want to directly ask you for help. The easiest way to start helping is to offer to do something specifically.

Saying “Do you need help with anything?” is extremely vague, and she won’t know whether you really mean it. Saying “Can I pick up your laundry, wash it and return it this week?” or “Can I bring you a hot meal on Monday?” is much more effective. You are letting her know that you’ve already thought about it and are very willing to do that particular task. It takes some of the stress off the mom when she knows that you asked to mop her floor!

VISIT OUR ALL-NEW KCBABY.COM LABOR & DELIVERY GUIDE It’s super easy to search this new Geo-based guide with maps, descriptions, video and much more!

Visit KCBaby.com and click on “KC Labor & Delivery Guides.”

PRAYERS NOT PITY As a mom who has dealt with a high risk pregnancy, I can promise you that we can read a pity-filled face a mile away. Please, don’t pity a mom who is struggling. It does nothing for her and honestly minimizes the often too short time that she gets to spend with her baby. She doesn’t regret the pregnancy, because she would die in an instant if she could guarantee safe passage for her child.

Instead, pray without ceasing for strength for her, safety for her baby and a better understanding of what she is going through. If you are weighted down with prayers for her and her family, then you are showing sympathy which IS helpful.

Rebecca Ishum is a stay-at-home mom to 2-year-old quadruplets in South KC. She is grateful for the opportunity to share her experiences and encourage others who are facing unique situations. She documents her life raising quads at ABeautifulRuckus.com.

Kids Camps in KC

2246 W. 134th St. Overland Park, KS 66221 Atchison (1) Belton (3)

913-550-1254

Gardner (2) Kansas City (31) Kearney (1) Leawood (12) Merriam (2)

7631 E. 104th St. Kansas City, MO. 64112

Mission (5)

816-233-0124

Lee’s Summit (15)

Overland Park (38)

As always, please contact your health care provider with any questions or concerns.

Parkville (8) Cass (17) Jackson (54)

13276 Walnut St. Lee’s Summit, MO. 64112 816-904-1675

kcbaby.com jan-march 2014

17

Where does the extra weight go during pregnancy?

Baby: 8 pounds Placenta: 2-3 pounds Amniotic fluid: 2-3 pounds Breast tissue: 2-3 pounds Blood supply: 4 pounds Stored fat for delivery and breastfeeding: 5-9 pounds Larger uterus: 2-5 pounds Total: 25-35 pounds

Visit KCBaby.com and search “Pregnancy Super Foods” for a list of 10 great foods to eat while pregnant.

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THE GREAT WEIGHT DEBATE

PACKING NUTRIENTS INTO YOUR DAILY FOOD CHOICES IS IMPORTANT, SO MAKE SURE THOSE EXTRA CALORIES AREN’T COMING FROM JUNK FOOD.

P

regnancy might be the only time in a woman’s life that she is expected to gain weight. In fact, a baby’s growth and development depend on Mom’s putting on pounds. So what is considered “normal” weight gain during pregnancy? While there is no one-sizefits-all answer, one factor to consider is whether you were underweight, overweight or at a normal weight before pregnancy.

Stephen Gordon, D.O., of the Gordon Medical Group in Kansas City, MO, says, “An ounce of prevention is worth a pound of cure.” In other words, getting to an ideal weight before you conceive can help ward off potential health problems for you and your baby during pregnancy and childbirth.

Weight Gain Guidelines In 2009, The Institute of Medicine (IOM) implemented new guidelines for pregnancy weight gain. The IOM made their guidelines using body mass index (BMI) as the starting point. BMI is a measure of body fat based on height and weight.

Here are the guidelines, using prepregnancy BMI: BMI of 18.5-24.9 (healthy weight) You should gain between 25 and 35 pounds—1 to 5 pounds in the first trimester and about 1 pound a week the rest of the pregnancy.

BMI below 18.5 (underweight):You should gain 28 to 40 pounds.

BMI of 25 to 29.9 (overweight):You should gain 15 to 25 pounds.

BMI of 30 or higher (obese):You should gain 11 to 20 pounds.

If you’re having twins, you should gain 37 to 54 pounds if you start at a healthy weight, 31 to 50 pounds if you are overweight, and 25 to 42 pounds if you are obese.

What Happens If You Gain More or Less Than You Should?

Dr. Courtney Younglove, M.D., of the Women’s Healthcare Group in Overland Park and Lawrence, says, “High weight gain in pregnancy can result in a large baby, a c-section, high blood pressure and childhood obesity.”

She also says that women who enter pregnancy overweight have a higher risk of stillbirth, gestational diabetes, preeclampsia, hypertension and having a baby with a birth defect.

Dr. Gordon says that if one of his patients is gaining too much weight, he tries to figure out where the calories are coming from. “The biggest culprits are non-diet sodas, bottled juices and fresh fruits, due to the sugar content.”

Patients who gain too little weight are less common, but it does happen. Dr. Younglove says that low weight gain can result in poor fetal growth, preterm labor and low birth weight.

Staying Within Your Goals Pregnancy is a license to dive into a pint of ice cream every night, right?

Wrong. Eating for two does not mean eating twice as much as you did before you became pregnant.

In fact, women typically do not need any extra calories during the first trimester of pregnancy. According to the IOM, you need around 340 extra calories

a day in your second trimester and 450 extra calories a day during your third trimester.

Gardner resident Susan Shafer, pregnant with her first child, says, “I do allow myself treats, but I don’t go overboard. You aren’t going to deliver a 40-pound baby, so the extra weight you gain is going to be there once the little one is delivered!”

Packing nutrients into your daily food choices is important, so make sure those extra calories aren’t coming from junk food. Your diet needs to consist of whole grains, protein, dairy, fruits, vegetables and healthy fats/oils. Limiting processed foods, sugars and extra fats can help you achieve your weight goals.

Exercise is an important component that will help you stay within your weight goals, too. Dr. Gordon says, “Even if you were not physically fit before pregnancy, you can always walk, swim, take the stairs instead of the elevator and park your car farther away.”

He advises patients to listen to their bodies while exercising, as the center of balance changes during pregnancy.

Your health care provider can discuss weight gain, diet and exercise with you during your pregnancy.

Tisha Foley writes from her home in Belton. Despite craving red meat and banana Laffy Taffy during her two pregnancies, she managed to stay within the recommended weight gain.

As always, please consult with your health care provider with any questions or concerns. kcbaby.com jan-march 2014

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bye-bye, naps

Recommended TOTAL hours of sleep, according to Parents.com: 1-2 yrs: 13-14 hours each day • 2-3 yrs: 12-14 hours each day • 3-5 yrs: 11-13 hours each day • 5-12 yrs: 10-11 hours each day

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O

h, nap time. Such a wonderful thing created for parents, especially when it goes according to plan. I remember my first baby’s dropping her morning nap and my wondering what I was supposed to do with her! I quickly learned that this was our new time to run errands, go to the park, participate in local moms groups and play together. If you’re a new mom, please look into a local moms group, such as MOPS or Meetup.com, or simply check out the activity calendar at KCParent.com.

Activities such as Music with Mar, Pop ‘n Play at the Johnson County Museum or playtime at Parkside Coffee House are all fun choices.

It was a different story with my second, as dropping his morning nap meant more convenience for the three us to go places in the morning. But I sure do look forward to and count on nap time in our house each day. Nap time is when I recharge and actually become productive without little monkeys clinging and swinging and making more of a mess of my house as I’m attempting to clean it.

Research says 18 months to 2 years is the typical age to move from two naps to one.

Each and every child, parent and family routine is different, so it’s hard to gauge when is best for a child to dwindle down nap time. Cara Burgener, parent educator at Parents as Teachers and mom of two, says, “We tell parents at PAT [Parents as Teachers] that research says 18 months to 2 years is the typical age to move from two naps to one. If I remember correctly, my daughter did this at 18 months. Her one nap a day did get longer.”

But what happens when nap time no longer exists?! Dawn B., Olathe mother

of one, says that her daughter took naps until around age 5. “It wasn’t all that long ago. However, once in a while when she has been very active during a day or we have had a late night coupled with an early morning, I insist on a short afternoon nap.

She doesn’t generally resist those naps.”

There are days here and there that my sweet Layla wants to battle me during nap time. She’s currently 3, so I’m not caving quite yet. When asked when she stopped “fighting” for nap time, Dawn B. says, “I never really had serious problems getting Helen to nap, but a few months before age 5, I realized that she was fairly consistently staying up until past 10:00 on days she had had a nap. So I switched her going to bed time to an hour earlier and worked to drop the naps by not insisting on them. She thought having more playtime was pretty cool. She and I had an agreement that as long as she was not a “cranky pants,” I would not make her take a nap.”

Many families establish a quiet time in lieu of naps. Of a quiet time for her daughter, Burgener says it usually runs from 2:00 to 3:00. “I have been teaching her to look for the number 3 on her clock or setting her clock to tell her it is okay to come out. I put toys in her closet to pull out. I gave her a CD player to listen to music and to play books on CD. We also got her a Leapster for special occasions. I also have crafts (chalkboard, crayons and coloring books). I recently got window crayons for her to use on the windows,” she says. “It is helpful to pull out special things sometimes so she has something new and fun to play with.”

So far, we have not come to the dreaded “no more nap” phase, but I plan to instill a “quiet time” into our family routine for everyone to take a break from each other and recharge. My mom ran an in-home daycare during my childhood, and the little ones napped while the bigger kids had a quiet time watching a movie together. Everyone needs a little downtime or break in their day, in my humble opinion.

Even though sleep can be a challenging subject for most parents at some point or another, hang in there.

Try to go with the flow while remaining consistent and, if you have any questions, consult your pediatrician for more advice.

How old was your child when he/she gave up naps?

Right about 3

Too young!

Under 2

Good napper, didn’t stop until after 4

65%

26%

9%

Stephanie Loux is active in local moms groups and enjoys being outside with her little monkeys. Originally from Iowa, she now resides in Olathe with her husband, Mike, and children, Layla (3) and Mason (1). kcbaby.com jan-march 2014

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realmomreviews

I’d Know You Anywhere, My Love by Nancy Tillman

This sweet storybook by the author of On the Night You Were Born is perfect as part of a bedtime routine.

The tender story of a parent who—even when her child is pretending to be a bear, fox, pony or rhinoceros—recognizes her child touches this mama’s heart every time. And my kids love the pictures of animals. $17.99, Amazon.com

Monkey Mat

When it’s cold outside, you automatically have to bring extra baby gear: coats, hats and blankets. I find that hauling along those extras makes me less likely to remember the “normal” things. The Monkey Mat is a perfect portable surface that folds up (it can easily fit in a diaper bag) and ensures that you always have a clean spot available for kids to use. $29.99, MonkeyMat.com

Aden + Anais Dream Organic Blanket

Winter means lots of extra snuggles are in store, so having cozy blankets available is a must. This organic cotton muslin blanket has four layers, measures 47”x47” and gets more comfortable with every wash! Both of my little ones love cuddling with this—and it’s breathable, so I’m not too hot even with two kids and a blanket on top of me. I want the grown-up version! $69.95, AdenAndAnais.com.

Pretty Pushers Delivery Gown

I look back at the professional photos taken in the hospital the day after my son was born and think… Why was I wearing that ugly gown? I had no idea there were cuter options available. Pretty Pushers offers a variety of colors and designs on their gowns, which have adjustable tie closures, a simple tie halter neck, and a low-cut back for epidural access if necessary. Why not give birth in style? From $29, PrettyPushers.com.

Julie McKinley is a stay-at-home mom of a 2-year-old son and 1-year-old daughter. Keeping up with her kids is a fulltime job, so she is always on the lookout for innovative baby products that make life a little easier! In between snuggles and diaper changes, she blogs at DirectorJewels.com.

there are lots of baby products out there, but these are a few we just think are great!

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Sili Squeeze

Whether you make your own baby food or buy applesauce by the gallon, this reusable silicone pouch is one of my favorite products, ever. It’s easy for Baby to use, dishwasher safe, and is so much more convenient than trying to transport a jar and spoon to feed Baby on the go. With no-spill and free-flowing valve options, these are excellent for babies, toddlers— and even mamas! From $13.99, TheSiliCo.com

the twos are terrific,

not terrible!

opinion or objection from him. Now that he has figured out he has a voice, he is able to tell you his concerns, wants, needs and desires and, at times, very forcefully. A 2-year-old’s brain has a hard time handling extreme emotions without crashing. He is trying to still stay connected to you while also becoming independent.

Keep in mind this an important phase for tots to go through; they are evolving from babies into children as they learn how to use the potty, feed themselves, make decisions and learn how to play with others. It’s a lot to learn. “I have to stop and think, yeah, it might be an adjustment for me at how fast they are growing and learning, but what about them? It must be exhausting!” says Lauren Crabtree, Overland Park.

your parenting priorities

T

here seems to be such a negative connotation associated with your child’s turning 2, and toddlers always get a bad rap for being defiant. Some of us would like to just try to survive the year of the terrible twos, but what if you actually enjoyed it? If you are able to understand and adjust your parenting to what is going on in their very developing little minds, you might find that the “terrible twos” are not so terrible but actually are terrific!

why terrific?

Transition Tips for the Twos • Limit electronics.

• Encourage and introduce appropriate chores/tasks.

• Set a daily routine/schedule.

• Use “play” to manage your child.

• Don’t over pack the day.

• Praise often and love a lot.

• Set aside quiet time.

The age of 2 is such a wonderful age to witness as you watch little ones blossom into their own little people. Their development is exploding in all areas: language, motor, cognitive and emotional.

Toddlers are very eager to explore, excited about accomplishing new things, always aiming to please and so curious about the world around them. You will find that they love to contribute and they love to learn. “I love getting down on my daughter’s level and trying to see things through her eyes, because everything is new to her and so exciting,” says Dawn Miller, Blue Springs.

what to expect Up until now, you have done everything for your child—with little to no

How difficult the phase is will be determined by how you parent and what type of attitude you have. By trying to understand your child’s bold behavior, you will be taking your first step in equipping yourself to handle it. “Once I reevaluated my parenting objectives and what I expected from myself and my son during this age, it changed things completely and for the better,” says Jessica Owens, Olathe.

1. Slow down and watch your child explore the world around him with awe and wonder.

2. Give up some control while still keeping your child safe.

3. Let him set his own pace so that he feels in control of his world.

4.Expect the unexpected.

5. Appreciate and understand your child’s moods and become aware of what frustrates him or what challenges he might face.

6. Plan in advance by knowing your child’s signals, such as whether he is tired, hungry, lonely or over stimulated.

7. Toddlers thrive on schedules.

Make an effort to follow a daily routine with set times for eating, errands, playtime and nap.

8. Allow him to say no to you. This is his way of learning how to gain control. You will avoid many tantrums if you allow him to win that power struggle.

Jennifer Duxbury is an Olathe resident who is glad to have survived the terrible twos with her son and will be prepared to make them terrific with her second child. kcbaby.com jan-march 2014

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nurturing that nesting instinct: personalizing your nest at kansas city-area businesses

W

hether you are a mom-to-be, a new mother or seasoned mom, grandma or aunt, there is just something about new babies and young children that can bring out the nesting instinct in the best of us.

Pinterest boards, parenting magazines and baby catalogs display dreamlike homes, nurseries and memory making celebrations as families enjoy homemade and hand-crafted lives.

If you’ve always wanted to be a little more Martha Stewart, but you’re not quite sure where to begin, check out these inspiring Kansas City options.

Thankfully, Kansas City’s creativity overflows at area boutiques and shops where you can find an assortment of quality materials, tools and classes to take on a new project.

dream dinners

for the days ahead: Make Ahead Freezer Meals One of the greatest stresses for new parents can be meeting the needs of the new baby while meeting their own need for a nice nutritious dinner.

At Dream Dinners (6517 W. 119th St., Overland Park, KS, 913.491.6733, DreamDinners.com), customers make and prepare simple and nutritious freezer meals to take home and enjoy later. Each freezer meal comes with easy-to-follow instructions so you can enjoy delicious and healthy meals as a family in the days ahead.

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for the nursery: A Custom Work of Art Have you always dreamed of creating your own artwork for your home, but you simply don’t know where to begin?

Now it’s easier than ever at Kansas City’s create-your-own-painting shops!

There are several new BYOB paint shops around the Metro, each offering classes you may sign up for individually or with a friend. Each shop offers a calendar of pieces ranging from artwork you might display in a living room or kitchen to pieces for a child’s room.

Kansas City-Area Creative Canvas Shops Colors & Bottles Hosted at various restaurants. ColorsAndBottles.com Dare to Dabble Hosted at various locations. DareToDabble.net Got Art Gallery 18 SW 3rd St., Lee’s Summit, MO, 816.600.5932, GotArtGallery.org Grapes & Paints 7175 W. 95th St., Overland Park, KS, 913.314, 2650, GrapesAndPaints.com Hook Gallery 1409B Westport Rd., Kansas City, MO, 816.531.4665, HookGallery.com Pinot’s Palette 5235 W. 116th Pl., Leawood, KS, 913.451.7466, PinotsPalette.com Thirsty Palette 11958 Roe Ave., Overland Park, KS, 913.669.0501,ThirstyPalette.com

Have the urge to nest around your house? Before taking on any big projects, log onto KCBaby.com and read “Is It Safe?”

the bead shop

hook gallery

A Memento, a Piggy Bank, Their Handprints Let your creative juices flow at a paintyour-own-pottery shop. With a vast inventory of piggy banks, ceramics and collectibles, this is the perfect place to make something personal for the new baby. Once Baby arrives, bring him in to paint a tile or plate with handprints or footprints. Stumped for design ideas?

Team members at the shops are always willing to help you plan and design your own custom piece.

Kansas City-Area Paint-Your-OwnPottery Shops Ceramic Cafe 9425 Mission Rd., Leawood, KS, 913.383.0222s, CeramicCafeKC.com Paint Glaze & Fire 12683 Metcalf Ave., Overland Park, KS, 913.661.2529, PaintGlazeAndFire.net Potter’s Haven Art Studio 5 SW 4th St., Lee’s Summit, MO, 816.525.9323, PottersHavenArtStudio.com

for the new baby: A Handmade Blanket Baby blankets are childhood treasures.

Many of us cherish blankets handmade by grandmothers, aunts and mothers, and the tradition of a handmade blanket is passed from generation to generation. To craft your tradition, you can learn to knit, crochet or quilt at area shops.

Each of the shops below is a true mecca for inspiration. Selling quality materials and tools for each project, and offering classes and workshops for all skill levels, these establishments are perfect places

for you to create a treasure for your child.

Kansas City-Area Yarn Shops The Studio 1121 W. 47th St., Kansas City, MO, 816.531.4466, TheStudioKC.com Yarn Shop and More 7212 W. 80th St., Overland Park, KS, 913.649.9276, YarnShopAndMore.com Kansas City-Area Quilt Shops Harper’s Fabric and Quilt Co. 7918 Santa Fe Dr., Overland Park, KS, 913.648.2739, HarpersFabricAndQuilt.com Prairie Point Quilt & Fabric Shop 7341 Quivira Rd., Shawnee, KS, 913.268.3333, PrairiePoint.com Quilter’s Haven 116 N. Clairborne Rd., Olathe, KS, 913.764.8600, QuiltersHaven.com Quilter’s Station 3680 NE Akin Blvd., Lee’s Summit, MO, 816.525.8955, QuiltersStation.com

for the new mother: Jewelry and Fashion A creative shop offering offbeat art materials, Urban Arts and Crafts (UrbanArtsAndCrafts.com) also offers unique courses ranging from jewelry making to crochet. You can learn to make a metal stamped mother’s necklace or a new ring. Take up knitting or crocheting and make a new blanket for Baby or scarf for Mom. Delight in the high quality materials at this top-of-theline creative inspiration store.

Beaded Jewelry Across the Metro, you’ll find shops specializing in beaded jewelry and

classes. Ranging from basic beading to more advanced silversmithing, classes are available for every interest and skill level. Whether you’re interested in starting a new hobby or would like to make one piece of mother’s jewelry, you’ll find what intrigues you.

Kansas City-Area Bead Shops Bead Boutique KC 508 NW Englewood Rd., Kansas City, MO, 816.455.0090, BeadBoutiqueKC.com The Bead Shop 9009 Metcalf Ave., Overland Park, KS, 913.642.3131, HeartlandBeadMarket.com Beadazzler 7315 W. 80th St., Overland Park, KS, 913.642.3237, BeadazzlerBeads.com Beadz Galore 200 E. 135th St., Kansas City, MO, 816.942.5115, BeadzGalore.com

for future celebrations: Cake Decorating The oft repeated phrase, “The days are long, but the years are short,” is especially true for new mothers. Before you know it, you’ll be celebrating birthdays and special occasions.

Anyone can learn to decorate cakes at area Michaels (Michaels.com) or Jo-ann (Joann.com) stores, where Wilton cake decorating classes are offered for every skill level.

Kristina Light took up cake decorating and jewelry making when she was expecting her first daughter. Now with four little girls she has never ending opportunities to put those skills to good use. kcbaby.com jan-march 2014

25

YOU PICKED YOUR FAVES, KANSAS CITY! Building on our rich heritage of serving Kansas City for 28 years, we conducted a Family Favorites Poll as a service to our readers. Thank you for your overwhelming response as we tabulated 8,000 votes to determine the winners in 31 different categories. In addition, we implemented specific restrictions to prevent ballot stuffing in order to ensure accurate results.

S

WINNER

famil y faves Congratulations to all of our winners!

You make Kansas City a great, familyfriendly place to live!

Best Kept Secret in KS

Overland Park Farmers’ Market Theatre in the Park Wild West Days at Mahaffie

Best Kept Secret in MO

Powell Gardens Festival of Butterflies Shatto Dairy Farm Union Station Model Train Exhibit

Favorite Night Out for Parents Country Club Plaza New Theatre Restaurant Starlight Theatre

Favorite Gymnastics Center

Emerald City McCracken’s Gymnastics Pinnacle Gymnastics

Favorite Martial Arts Studio Amerikick Ko’s Black Belt Tiger Rock

Favorite Animal Attraction Deanna Rose Farmstead Kansas City Zoo Sea Life Aquarium

P L AY B I L L Favorite Dance Studio The Culture House KC Ballet School Miller Marley

Favorite Drama Studio Christian Youth Theatre The Coterie The Culture House

Favorite Music Studio The Culture House Meyer Music Music House

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kcbaby.com jan-march 2014

Favorite Garden & Nature Center

Ernie Miller Nature Center Overland Park Arboretum Powell Gardens

Favorite Museum

Nelson-Atkins Museum of Art Science City Wonderscope Children’s Museum

Favorite Fair/Festival American Royal Old Settlers Days Plaza Art Fair

Favorite OB/GYN Practice

Favorite Allergy Center

KC Women’s Clinic Northland Women’s Health Care Women’s Health Associates

Allergy and Asthma Specialists of KC College Park Family Care Kansas City Allergy & Asthma

Favorite KS Pediatric Practice

Favorite Place to Have a Baby in KS

Johnson County Pediatrics Leawood Pediatrics Pediatric Associates of Olathe

Favorite MO Pediatric Practice Lee’s Summit Physicians Group Pediatric Care North Priority Care Pediatrics

Olathe Medical Center Overland Park Regional Medical Center Shawnee Mission Medical Center

Favorite Place to Have a Baby in MO Liberty Hospital North Kansas City Hospital St. Luke’s Hospital

Favorite Family Practice

Favorite ER Facility

College Park Family Care Leawood Family Care Midwest Family Care

After Hours Pediatrics Children’s Mercy Shawnee Mission Medical Urgent Care

Favorite Vision Care Center

Favorite Medical Staff

Discover Vision Center Northland Eye Associates Pediatric Eye Care

Children’s Mercy Fales Pediatric Dentistry Leawood Pediatrics

Favorite KS Dental Practice Glenn Hemberger Dentistry Jenkins & LeBlanc Smiles Dentistry for Kids

Favorite MO Dental Practice Michael P. Berry Dentistry Pediatric Dental Specialists Shoal Creek Pediatric Dentistry

Favorite KS Orthodontic Practice Bulleigh Orthodontics Fry Orthodontics Hechler Orthodontics

Favorite MO Orthodontic Practice Braces by Dr. Hansen Burleson Orthodontics Kurt Kavanaugh Orthodontics

Favorite Free Fun

Crown Center Kaleidoscope Nelson-Atkins Museum of Art

Favorite Place to Burn Energy Deanna Rose Farmstead Kansas City Zoo Monkey Bizness

Favorite Outdoor Venue Kansas City Zoo Schlitterbahn Worlds of Fun/Oceans of Fun

Favorite Indoor Venue Crown Center Great Wolf Lodge Power Play

Favorite Birthday Venue Legoland/Sea Life Paint, Glaze & Fire Paradise Park

kcbaby.com jan-march 2014

27

pregnancy in your

20s, 30s & 40s H

alle Berry pregnant at 45!?

Gwen Stefani at 43!? Are the 40s the new “prime� when it comes to pregnancy? Medically speaking, all research would say no.

Culturally and statistically speaking, the tide is certainly shifting in that direction.

So what is the perfect age for pregnancy? The answer is as unique as we each are. There are advantages and disadvantages with every age group, so when the time is right for you, tune out the negative and forge ahead with confidence and optimism.

your 20s Facts: This age has always been deemed the most fertile. Miscarriage, infertility and other risks are at their lowest, and women generally have a larger supply of energy.

Perspective: How a woman in her 20s feels during her pregnancy depends a great deal on other areas of her life. Nikki Bennett, Shawnee mom of Beckett and Lilly, shares her insight about pregnancy in her 20s: I had my son at age 22, and it was a surprisingly difficult pregnancy. I was sick the entire time, and the labor was long and strenuous. I thought my youthful body would handle the experience better than it did. My second pregnancy at age 24 was not much better. I ended up on bed rest out of concern for pre-term labor. My kids are both healthy and happy, but the journey to their arrival was not a smooth ride.

Throughout my doctor appointments with both pregnancies, they were never concerned about risks revolving around age. This was an advantage and gave me a peace of mind. I also noticed that even after my second birth, my body was able to bounce back fairly quickly. Is that my age or am I just lucky? Another advantage I see of having my children in my 20s is that my husband and I will have an empty nest around age 45! This is a prime time in life. Being 45 with an empty nest will give us the advantage of being more financially stable, still having great

Pregnancy Advice for All Ages Regardless of statistics, whatever your age, there are steps you can take to improve your chances of having a healthy baby. • See your health care provider for a pre-pregnancy visit. This is especially crucial if you have chronic health problems, such as high blood pressure or diabetes. Your provider can make sure that any medications you take for these conditions are safe during pregnancy.

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kcbaby.com jan-march 2014

your 30s Facts: Since 1980, the birth rate for women in their 30s has nearly doubled.

It is projected that by 2017 the age range of 35-39 will have the largest increase in births. Fertility does begin to decline in this decade, but does so gradually.

Perspective: Women in their 30s generally have put in some time with their careers and can claim the advantage of having established their careers and other life experiences, such as marriage, financial goals, etc. This decade is split into two categories, as the 35th year puts you in the “advanced maternal age” category. Monica Berg, Prairie Village mom to Annika and Asher, shares her perspective on two very different experiences with her pregnancies in her 30s.

I was pregnant with my daughter when I was 33. My age was never mentioned once during this pregnancy.

My doctor did ask me if I wanted all of the screenings done, but it was not something she really recommended. She talked about the risks and benefits, but since I was under the age of 35 she was okay with my not having them done. We decided not to have any of the tests done, and no one mentioned them to us again.

When I was pregnant with my son I was 35, and this seemed to be a whole new • Take a vitamin containing 400 micrograms of folic acid daily. Start before you become pregnant and continue throughout the first month of pregnancy to help prevent certain serious birth defects of the brain and spinal cord.

ballgame. At my first doctor appointment, advanced maternal age was mentioned.

Everything I read was about advanced maternal age! Everything was a higher risk with this pregnancy. When it came time for the screenings, my doctor just scheduled them for us. Of course, we had the choice to not do them, but she highly recommended them to us. Even up to the day I gave birth, my age seemed to play a factor in everything. To me it seemed silly.

I was only a couple years older and I didn’t feel any different, so why was everything more complicated?”

I worried through both of my pregnancies. But, during my second one I felt like there was more to worry about than before. Just because of my age.

For 29 years...

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Facts: “There’s a steep drop in fertility in the 40s,” says Julia Johnson, chair of the reproductive endocrinology and infertility department at the University of Massachusetts. “Your odds of getting pregnant at 41 are much better than they are at 43.”

Perspective: Although the numbers and stats can be discouraging, it is also a fact that many women in their 40s have complication-free pregnancies. We also live in a day and age where modern medicine is definitely on our side when it comes to pregnancy in our 40s. Some advantages of having children in your 40s include financial and job security, a stronger sense of self and presumably more time with your partner, which can serve in providing a strong foundation for your little bundle of joy.

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As always, please consult with your health care provider with any questions or concerns.

• Get early and regular prenatal care.

Working with a health care provider to come up with a game plan for a healthy pregnancy will go a long way toward keeping you and your baby safe and sound.

1

Jan-March 2014 KCBaby.com

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Since 2002 Where you find family,

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We’ve got you covered from pregnancy through when your kids are in high school with our family of products!

Plus, you’ll find all of our magazines and a whole lot more at KCParent.com. .com

energy and more time to be able to travel, pursue hobbies, etc…

My husband and I had to figure out how to be married and parents all in a short amount of time. This was a challenging aspect of being pregnant at a young age. Trying to finish up school with two young children was stressful and challenging to say the least. We relied on the support of our family and friends, and I am now proud to say I am in my first year of full-time teaching. Like any working mom, I am working to find the balance of it all.

(Source: Parenting.com) kcbaby.com jan-march 2014

29

WINTER 2014 CALENDAR

Visit the KCBaby.com calendar for over 1,000 more events!

playdates WEEKLY

MONDAY

Moms FREE Monday 9:30-8:00, Paradise Park. Moms are free at the Children’s EduTainment Center with a paid child’s admission. 816.246.5224 KidScape Mon-Sat, 10:00-4:30, Johnson County Museum. Hands-on exhibit immerses young children in a colorful, exciting environment.

913.715.2552 Power Hour 1:00-3:00, Little Monkey Bizness.

Special $5 admission on Monday & Wednesday afternoons.

913.631.7000 Toddler Takeover Mon, Wed & Fri mornings, KC North Community Center. Bring little ones and let them run and play in the gym. Cost: $1/session.

816.784.6100, KCParks.org

TUESDAY These events typically occur every week, but there may be exceptions. Please remember that events are subject to change and many facilities close on federal holidays, during inclement weather or when school is closed. Always call ahead to verify times. Tip: Visit KCParent.com/Going-Places/ for even more ideas!

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kcbaby.com jan-march 2014

FREE Open Play Tue-Thu, 8:00-8:00; Fri, 8:00-4:00; Sat-Sun, 9:00-Noon, Parkside Coffeehouse (Cedar Ridge Christian Church). Indoor playground and toys for children and coffeehouse. 913.393.3000 Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles… lots for your little one to play and learn. $1-2/child.

913.895.6390

WINTER 2014 CALENDAR

did you know?

In addition to the Power Hour at Little Monkey Bizness, every Friday from 4:00 until 9:00 is Family Night.

Admission is only $6, and pizza is available for purchase.

Story Time 10:00, Barnes & Noble (Town Center). Free story time for little ones.

913.491.4535 Power Hour 1:00-3:00, Little Monkey Bizness. Special $5 admission on Monday & Wednesday afternoons. 913.631.7000

THURSDAY

Bumper Bowling 10:00, Mission Bowl (Olathe & Mission). Moms and tots enjoy bowling. Cost: $3/ea includes 1 game, shoes and small drink. 913.432.7000 Nature Story Time 10:00 & 11:00, George Owens Nature Park. Children are invited to participate in a nature focused story time and craft. 816.325.7115

Preschool Playground Tue, 9:30-11:30, Irene French Comm Ctr. Enjoy Step 2 climbers, Little Tykes toys and more. $2/ child. 913.322.5550 Tots on Tuesday 3rd Tue of each month, 11:00, Kemper Museum. Explore bright colors and bold patterns. Dress up, play color-matching games, try on crazy hats and read stories with a trendy twist.

816.753.5784 Coffee Playground 10:00-11:00, OPKS 1st Assembly of God. Coffee shop for moms and inflatables, balls and toys for kids under 5. Free.

OverlandParkMOPS.blogspot.com Creative Story Time 11:00, Ceramic Café.

Paint pottery and enjoy a story. $9.50/ child. 913.383.0222

WEDNESDAY

Pop ‘n Play on Alternating Wednesdays 9:00-11:00, Johnson County Museum.

Activities designed especially for your 9-month- to 3-year-olds. Fee: $1/child; members FREE. 913.715.2552, Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390 Tiny Tot Skate 9:30-11:00, Skate City. Bring your little one out to the rink! $5/child.

913.888.6668 Baby Bounce Story Time 9:30, Plaza Branch. Bring your infant (newborn to 18 months) for a fun story time every Wednesday. 816.701.3481

FRIDAY

Creative Story Time 10:30, Ceramic Café. Paint pottery and enjoy a story. $9.50/child. 913.383.0222 Story Time 10:30 & 11:30, Shawnee Books & Toys. Free stories, craft and a snack!

Story time is ideal for ages 2-6, but everyone is invited! 913.962.1428 Paint Me a Story Alternating Fridays at 10:30, Paint, Glaze & Fire. Paint a ceramic piece, listen to story and enjoy a snack. $15/child. 913.661.2529 Family Fun Night 4:00-9:00, Little Monkey Bizness. Admission is only $6 for kids to climb and bounce the evening away.

913.631.7000

kcbaby.com jan-march 2014

31

WINTER 2014 CALENDAR

parents night out Visit the KCParent.com calendar with 1,000+ events each month

Romeo & Juliet Jan. 17-Feb. 9, Spencer Theatre, KCRep.org. Passion. Romance.

Violence. Vengeance. Despair. Death.

Love. Romeo and Juliet transcends all centuries. A tale of dangerous rivalries and star-crossed lovers, Shakespeare’s most thrilling and romantic play is a masterpiece of poetry and emotion. With stunning visuals and daring swordplay, this production will inspire and enthuse audiences of all ages.

Sister Act Jan. 21-26, Music Hall, TheatreLeague.com. Broadway’s feelamazing musical comedy smash hit!

Featuring original music by eight-time Oscar® winner Alan Menken, Sister Act tells the story of Deloris Van Cartier, a wannabe diva whose life takes a surprising turn when she witnesses a crime, and the cops hide her in the last place anyone would think to look—a convent.

Winter Jam, Jan. 31, Sprint Center, SprintCenter.com. Multi GRAMMY®nominated Newsboys and groundbreaking GRAMMY®-winning rap/hip-hop recording artist Lecrae lead an all-star lineup that also features Tenth Avenue North, Thousand Foot Krutch, Plumb, NewSong and Colton Dixon, as well as a

32

kcbaby.com jan-march 2014

message from leading young evangelist Nick Hall. In addition, the iDisciple App Pre-Jam Party will feature Love & The Outcome, Everfound and Derek Minor.

Underground Feb. 7 & 8, Kauffman Center for the Performing Arts, CultureHouse.com. Storling Dance Theater presents the moving story of the Underground Railroad. Enjoy a night out that brings together some of the most skilled and passionate dancers in the country.

Dracula Feb. 21-March 2, Kauffman Center for the Performing Arts, KCBallet.org.

Fascinating, terrifying and romantic perfectly describe the marvel that is Michael Pink’s internationally acclaimed Dracula.

The spellbinding story of the nocturnal count who survives on the blood of the living is a tale of seduction and surrender, sensuality and danger.

Ski at Snow Creek Thru mid-February, 1 Snow Creek Dr., Weston, MO, 816.640.2200, SkiSnowCreek.com. The only ski course in the Kansas City area, Snow Creek features man-made snow and snowboarding and skiing lessons.

Impressionist France Thru Feb. 9, NelsonAtkins Museum of Art, Nelson-Atkins.org.

Experience the pleasure and excitement of traveling through mid-19th century France. From Paris to the countryside, the top of Mont Blanc to the Mediterranean, this exhibition features approximately 125 key paintings and photographs by well-known Impressionists such as Claude Monet, Camille Pissarro and Pierre-Auguste Renoir, as well as important photographs by Gustave Le Gray and Édouard Baldus.

Murder Mystery Dinner: Pretty Woman of Death Feb. 14-15, Holy-Field Winery, 18807 158th St., Basehor, KS, 913.724.9463, HolyfieldWinery.com. Upstage Productions presents a night of nonstop fun that is “to die for!” Reservations required. Tickets $45/ea. Tip: Search “Holy-Field” on KCParent.com for a review of the shows.

Danú, March 8, Yardley Hall, JCCC.edu.

A high energy Irish celebration of the Emerald Isle, the music of Danú offers an authentic Irish experience. Using traditional instruments, flute, tin whistle, fiddle, button accordion and bouzouki, the music is clever and fun.

out & about with tots

Find a Treasure, Save a Fortune www.childorch.com • www.WePayCash.com Find a Treasure, Save a Fortune www.childorch.com • www.WePayCash.com Find a Treasure, Save a Fortune www.childorch.com • www.WePayCash.com

REASON TO SHOP AT REASON TO SHOP AT CHILDREN’S CHILDREN’S ORCHARD ORCHARD

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th December 17-24 nd July 16 JulySat., 16 th -- July July1122 22 nd OF 22 nd July SPIRIT 16 thJanuary - July

BIG BRAND BIGEVENT BRAND EVENT

BABY BUCK SALE

SALE AllCHRISTMAS regularly priced infant clothing (NBEnjoy 30% off regularly 12 months) is $1 each for itemspriced $3.99 or resale toys, equipment. less duringclothing this ONE&DAY only!

Offers cannot be combined with any other Give your kids the names they prefer Cannot be combined with any other coupon, offer, promotion/discounts.

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See store for details. the YOU prefer!

Giveat kids the names theyPlus prefer atyour the prices prices YOU prefer!

Plus $10 spend & at the $35 prices YOU prefer!

Plus $10 store store spend $35 & receive receive credit* your $10visit. store spend $35for & receive credit* for your next next visit. *Cannot be combined with other discounts. credit* for your *Cannot be combined withnext othervisit. discounts.

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All regularly pricedth infant clothing th th th BRAND EVENT (NB-12 months) is $1 each for items You’ll find the highestthqualityth big name $4.99 or less during this ONE DAY only!

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Back to School Back to School School Back to Tax Free Weekend Tax FreewillWeekend Weekend TaxOrchard Free Children's Children's Orchard will DOUBLE DOUBLE your your sales sales Spring at the lowest Offersfashions cannot be combined with any prices! other promotion/discounts.

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The below tips will help you have a successful day out with your tot.

• Prepare children with emergency information and tips if they get lost in a crowd. Teach younger children your name and cell number. Also, teach them how to spot attraction employees or find another mommy, the best adults to ask for help if they do get lost.

• Dress siblings in matching clothes. It is easier to remember and look for one color in a crowd.

• Smaller children are much easier to spot in a crowd if they are wearing bright yellow rather than gray or white.

Leave them with a gently used planet.

Leave Leavethem them with with aa gently gently used used planet. planet.

At Orchard we buy, sell and recycle top-quality, AtAtChildren’s Children’s Children’sOrchard Orchardwe webuy, buy,sell selland and recycle recycle top-quality, top-quality, gently used kids stuff for aa fraction of the original cost. So if gently used kids stuff for fraction of the original gently used kids stuff for a fraction of the original cost. cost. So So ifif green is your color do something your kids thank you for: green greenisisyour yourcolor colordodosomething somethingyour your kids kids thank thank you you for: for: Reduce.

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Call your store TODAY! for details.

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Call for an appointment TODAY! OLATHE 11933Strang StrangLine LineRd. Rd.•••913-780-6600 913-780-6600 OLATHE ••••11933 OLATHE 11933 Strang Line Rd. 913-780-6600 OLATHE 11933 Strang Line Rd. • 913-780-6600 INDEPENDENCE•••4201 4201S.S.Noland NolandRd. Rd. • 816-373-4585 816-373-4585 INDEPENDENCE INDEPENDENCE INDEPENDENCE •4201 4201S. S.Noland NolandRd. Rd.••• 816-373-4585 816-373-4585 KCMO • 6242 N. Chatham Ave. • 816-505-4400

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Get 50% off yourhighest purchase of $30 more You’ll nd the quality bigorname th September th back in fashions aSeptember Store Credit* for10 your visit.

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*Cannot 1/21 be combined withselection. any other coupon, for BEST offer, discount. See store for details.

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• For newly potty trained tots traveling long distances, consider packing pullups on the road (especially if you’re in a rural area with long stretches between rest stops).

• When visiting local attractions, a few short visits are better than one long visit for young attention spans.

Consider memberships to save on repeat visits. kansas city’s #1 attraction guide

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33

bellylaughs

When super tired, my son licks the pillow to help him fall asleep.

-Amy H.

We asked KC Parent’s 9,800+ Facebook Fans:

What’s the craziest thing your toddler does?

Heather B.: At 18 months, my daughter thought it was hilarious when someone ripped paper. We took paper on our 13-hour road trip just to keep her entertained.

Angela K.: When my oldest was 2-3 years old, she would play with her right ear. She would flick her earlobe with four different fingers and make a loud snapping sound (different sound for each finger).

She continues to do her “ear tricks” today. So unique and intriguing to watch and hear what she can do with her ear!

Amy H.: When super tired, my son licks the pillow to help him fall asleep.

Andrade A.: I found my 2-and-a-half-year-old having a picnic in the bathroom. He took a bag of chips, cut it with scissors and took his plate for his chips to the bathroom — and he was using toilet paper to clean his hands.

Kiara W.: My daughter tries to ride our cat.

Christina H.: Each of my girls loved to eat their own toes! I never thought I’d say, “Don’t eat your feet.”

Mary T.: My son has a secret pocket in his highchair (the space between the pad and the chair) where he hides candy that he’s saving for later.

Nancy J.: My daughter likes to pretend she is a visitor to our home. I have to call her Mary, and she calls me Mrs. Jacobson.

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kcbaby.com jan-march 2014

Associated Women’s Care Physicians, P.C.

Since founding Associated Women’s Care Physicians in 1968, our practice has been providing excellent obstetric and gynecologic care to Eastern Jackson County. Our providers are well trained in the management of women’s health, including: • Normal & high risk pregnancies • Vaginal birth after cesarean section • Infertility • Robotic Surgery

Lee’s Summit Office 816.246.7200

• Non-invasive & minimally invasive surgery • Contraceptive management • Hormone Therapy • 3D 4D Ultrasound

Blue Springs Office 816.228.4400

www.awcpobgyn.com

Dentistry That Will Make Kids

Board Certified Pediatric Dentists

Smile • Prompt, friendly care • Professional dental cleanings • Fun, interactive environment • Specialized dentistry just for kids!

kcbaby.com jan-march 2014

35

EXPLORE KANSAS

CITY ZOO Watch Polar Bears Flip and Splash at Polar Bear Passage, Penguins Waddle and dive at Helzberg Penguin Plaza and much, much more!

Always a new adventure!

2014 FOTZ Memberships NOW AVAILABLE! kansascityzoo.org 816.513.5800

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kcbaby.com jan-march 2014

The Kansas City Zoo, a private, non-profit organization is operated in agreement with the Kansas City, MO Board of Parks and Recreation Commissioners, partially funded by the Zoological District in Jackson and Clay Counties in MO, and is accredited by the Association of Zoos and Aquariums.