KC Baby Magazine Winter 2016

baby

&

FREE Jan-Mar 2016 KCParent.com Since 2002

maternity

the

everything pregnancy

issue

Indoor

Hot Spots

for kc toddlers

best

baby name apps

expectant mom’s

to-do list

gender reveal party ideas making

labor easier (really!)

physicians

lee’s

summit

group

Sallie L. Veenstra, MD Barbara S. Trites, MD Lisa B. Fletcher, MD Deann E. DeWitt, MD Allison C. Henschel, MD Sarah J. Gladstone, MD Bryan L. Phillips, MD

Lee’s Summit Physicians 1425 N.W. Blue Parkway Lee’s Summit, Missouri 816.524.5600 LSPhysicians.com Raintree Pediatrics 995 SW 34th St. Lee’s Summit, Missouri 816.525.4700 Raintree-Pediatrics.com

We offer pediatric walk-in urgent care seven days a week, medical advice by phone, after-hours on-call physicians and online scheduling!

Daniel E. Gershon, DO Veronica Manka, MD Jeffrey P. Yannette, MD Jennifer M. Sauer, MD Cynthia M. Dean, DO Ashley Campbell, DO Danielle Leivian, MD Robin Dawson, MD Anne Parkin-Cohen, MD Lauren Lee, C-PNP Kelly R. Fritz, C-PNP

Blue Springs Pediatrics 1600 NW South Outer Road Blue Springs, Missouri 816.554.6520 BlueSpringsPediatric.com

Julie Kirkpatrick, C-PNP Camille Lucitto, C-PNP Sarah Dedrick, C-PNP Angela Stott, C-PNP Kimberly McNerney, C-PNP Tiffany Vitt, C-PNP

Urgent Care Blue Parkway Office Mon-Thur, 8:00 am-7:00 pm Friday, 8:00 am-4:00 pm Sat-Sun, 8:00-11:00 am Blue Springs & Raintree Mon-Fri, 8:00-11:00 am Scheduled appointments Mon-Fri, 10 am-12 pm & 1-4 pm Free Prenatal Consults Mon-Fri, 10 am-12 pm & 1-4 pm

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kcparent.com jan-march 2016

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baby&

maternity

everything pregnancy issue JAN-MARCH 2016 IN EVERY ISSUE

HEALTHY BABIES START WITH PROPER PREGNANCY PLANNING, PG. 14

YOUR PREGNANCY 8 Labor Tricks & Tips

YOUR BABY

YOUR TODDLER

10 Caring for Baby’s Teeth

7 Painted Letters

11 Baby Name Apps

16 Baby-Led Weaning

12 Family Faves

14 Healthy Pregnancy

18 Newborn 101

28 Toddler Hot Spots

20 Gender Reveal Parties

26 Real KC Mom Reviews

30 Play Dates in KC

22 Pregnant Mom’s To-Do List 24 Superfoods for Expectant Moms 27 Healthy C-Section

Our cover features Jaime from Shawnee. Cover and select interior photos by KiaBondurant.com

baby&

32 Date Night in KC

Labor Tips and Tricks Baby Name Apps Gender Reveal Parties Expectant Mom’s To-Do List Toddler Hot Spots kcparent.com jan-march 2016

FREE Jan-Mar 2016 KCParent.com Since 2002

maternity

the

ON THE COVER

4

7 11 14 26 30 34

Craft Corner Baby Bytes Nesting Nuggets Real Mom Reviews Calendar of Events Belly Laughs

8 11 20 22 28

everything pregnancy

issue

INDOOR

HOT SPOTS

for kc toddlers

best

baby name apps

expectant mom’s

to-do list

gender reveal party ideas making

labor easier (really!)

Are You Ready to

Grow A Reader?

As your baby’s first teacher, you can make the difference in the future of his or her academic success by singing songs, listening to music, most importantly reading books every day.

Mid-Continent Public Library's new Grow A Reader program offers many free resources.

Storytimes for babies, toddlers, and preschoolers, online resources including video storybooks, and, of course, countless books are available at each of our branches to help your child start building successful reading skills.

Access Early Literacy

Our librarians are standing by to help! Visit growareader.org/KCBaby to learn more.

Dentistry That Will Make Kids

Board Certified Pediatric Dentists

Smile • Prompt, friendly care • Professional dental cleanings • Fun, interactive environment • Specialized dentistry just for kids!

kcparent.com jan-march 2016

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baby&

editor’sletter

maternity

A

s labor was progressing with my first child, the time arrived when I was to start pushing. The doctor instructed me to push and count to 10, and when I got to 10, I could take a break from pushing until the next contraction hit. For those of you who have been through labor, you may remember that the pushing phase can be a bit tough. We were probably a good hour into it and I was losing steam.

The doctor was encouraging me to keep going and was trying to get my husband involved by suggesting that he count out loud for me on the next contraction. He did; however, he didn’t count as quickly as I would have liked. So as he was saying, “Five (long pause), six (long pause)…,” I looked at him and through gritted teeth announced, “I’m already on 10!”

Even the most by-the-book labor can have its tricky points (and, as they say, it’s not called labor for nothing). I think most moms and moms-to-be would agree with me that we’ll do what we can to make labor easier. Olathe mom of three Lauren Greenlee has put together some great tips on pg. 8. And if you are a Type A planner like me, you’ll enjoy Melissa Bellach’s Pregnancy To-Do List on pg. 22.

As winter rolls along, days cooped up inside can get to be long and difficult, and a case of cabin fever can set in. Kristina Light has put together a great list of indoor hot spots to keep toddlers busy all season long!

Also, be sure to check out the calendar at KCParent.com for great indoor activities for you and your little ones.

Stay warm, Kansas City!

Publisher Michael Gimotty Michael@KCParent.com Associate Publisher Darrell Dean Darrell@KCParent.com Editor Margaret Sarver Margaret@KCParent.com Art Director Kim Tappan Tappan Design Kim@KCParent.com Advertising Sales Darrell Dean Advertising@KCParent.com Electronic Media Manager Kristina Light Kristina@KCParent.com Copy Editor Susan Crainshaw Susan@KCParent.com Distribution To be added to our distribution list, e-mail Distribution@KCParent.com Local Contributing Writers Melissa Bellach, Overland Park Julie Collett, Overland Park Tisha Foley, Belton Lauren Greenlee, Olathe Jessica Heine, Olathe Christa Hines, Overland Park Karen Johnson, Olathe Megan Kapple, Kansas City Kristina Light, Kansas City Julie McKinley, Lee’s Summit Melanie Yunger, Shawnee

LOCAL CONTENT

Business Office 11936 W. 119th #335 Overland Park, KS 66213 913.782.3238 phone • 913.681.5139 fax

Facebook.com/KansasCityParent Pinterest.com/KCParent @KCParent

Member of

Margaret Sarver, Editor KC Baby & Maternity is published four times per year: Winter (JanMarch), Spring (April-June), Summer (July-Sept) and Fall (Oct-Dec).

It is distributed free of charge throughout the Kansas City area. No portion of this magazine may be reproduced in any form without written permission. KC Baby & Maternity is not responsible for statements made by advertisers or writers. All photography and letters sent to KC Baby & Maternity will be treated unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. The views expressed in this publication do not necessarily reflect the views of KC Baby & Maternity.

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kcparent.com jan-march 2016

Personalize your baby’s nursery or playroom with some whimsical brushstroke painted letters!

The possibilities are endless with this easy DIY!

step one Cover the letters with white acrylic paint.

s r e t t e l ainted

p e k o r t brushs

p

ersonalize your baby’s nursery or playroom with some whimsical brushstroke painted letters! You can customize these letters to coordinate with any color scheme.

Make some to spell out your child’s name and hang above his or her crib or give some as a gift at a baby shower. The possibilities are endless with this easy DIY!

materials: Cardboard letters | Acrylic paint |

step two Once the white paint is dry, begin painting strokes of different colors on the letters. To prevent the colors from becoming muddy, allow the brushstrokes to dry before adding on a new color.

Paintbrushes

Megan Kapple is a blogger from Kansas City, MO, where she lives with her husband and three young daughters. She loves anything DIY and crafty and blogs about her adventures at HomemadeGinger.com.

step three Continue to layer your colors and brushstrokes until your letters are completely covered. Once they are fully dry, hang and enjoy! kcparent.com jan-march 2016

7

ahead of time, you can breathe easier and direct your energies toward what really matters.

Feel the Burn

call Dr. S set up ap herman to pointmen t.

Schedul birthing e to visit center.

Make a list of wh to take with me. at Find ou t when to call hospital .

No fitness routine has been proven to make labor easier (wouldn’t that be nice?), but according to the American Congress of Pediatrics and Gynecologists, moderate exercise is proven to reap positive dividends both within your pregnancy and your labor by increasing your stamina and helping you manage pain more effectively.

Pregnancy is not the time to start a new high-impact workout or set out to break personal fitness records, but it’s a wonderful time to implement mild physical activity such as walking, swimming or prenatal yoga to build the endurance you will need throughout labor. As always, consult with your doctor while developing a prenatal fitness plan.

tips to make

Labor Easier for kc moms Well, they don’t call it labor for

nothing. Bringing Baby into the world is often considered one

Make a List and Check It Twice

of the most challenging, yet

Don’t let labor take you by surprise.

Develop a plan with the aid of your doctor or midwife so you know what to do when it strikes. While consulting with your medical provider, ask questions: “How long should I labor at home before heading to the birthing center? And when should I call the hospital to inform them I’m in labor?” Schedule a visit to your hospital’s birthing center to familiarize yourself with the facility and keep tabs on what you should bring with you. (Word to the wise: Pack a pair of chenille non-skid socks. Your cold tootsies will thank you!)

Discuss with your husband various scenarios that may take place, such as what you will do if you go into labor at home while he’s at work, whether he will pick you up or meet you at the hospital and just how you will get to the hospital if you do, in fact, fly solo! Also, don’t forget to have a backup babysitter in place in the event you need one for older children. By covering your bases

rewarding, works of a woman’s life. Preparing for labor, then, may be one of the wisest uses of your time as you anticipate your little one’s pending arrival.

Head to KCParent.com for things labor & delivery nurses want you to know before giving birth!

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Conserve Your Energy Labor potentially can be a long process, so it’s important to pace yourself. Because you will likely spend the early stages of labor at home, try to relax while there as much as possible. Take a warm shower or ask your spouse to provide a gentle message. Listen to a favorite soothing playlist and don’t forget to drink plenty of water and fuel your body well. Healthy snacks full of protein and carbohydrates are ideal. Consume some at home, as you will likely not be allowed to eat in the hospital and will need to keep your energy—and blood sugar—up throughout labor and delivery.

You’ve Got a Friend in Me Did you know that having good additional support while you labor not only helps you mentally prepare for the hardest parts of bringing Baby into the world but it also can reduce greatly your need for unnecessary medical interventions? It’s true! According to the American Journal of Obstetrics and Gynecology, women who receive continuous care throughout labor from a support person such as a doula are more than 50 percent less likely to need a C-section, 30 percent less likely to use pain medication and, perhaps most impressively, have labors that are 25 percent shorter than

those who didn’t have a support team. A doula also can be a wonderful mediator between you and the medical staff when you need someone to speak on your behalf.

Determine who you want to have in the room with you when you labor and tell your doctor or midwife so you are sure to be surrounded by those who make you feel your best.

Lauren Greenlee found listening to Scripture Lullabies to be the best medicine as she labored and delivered her last child. She now lays her little ones to bed listening to the very same CD in her Olathe home.

As always, please consult your health care provider with any questions or concerns.

DID YOU KNOW? Essential oils have long been regarded as a wonderful way to melt away stress and tension, but it’s important to know how to use them properly—especially during labor! For instance, lavender is a popular choice for its calming effects; clary sage, on the other hand, is known for accelerating contractions!

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caring for baby’s T

L

E

E

T

ooking at your new baby, you may find it hard to believe you already need to think about caring for what’s inside his tiny little mouth. The truth is, you do.

Proper oral hygiene starts in infancy, so here are a few tips to ensure your baby’s gums and incoming pearly whites are in good shape.

As these tiny teeth prepare to emerge, you will notice Baby wants to chew on everything. Dr. Fales Pediatric Dentistry of Olathe recommends the use of teething rings but says to avoid teething biscuits, as they contain sugar that can lead to tooth decay.

The best way to care for a baby’s gums is to gently wipe them with a clean, damp cloth, especially after feeding. Both bottled milk and breast milk contain sugars that can lead to tooth decay, so proper gum and tooth care is essential for all babies.

Once Baby is accustomed to brushing, you can introduce non-fluoride toothpaste. Fluoride toothpaste should only be used when the child is older and knows how to spit it out. Only a tiny drop of toothpaste (about the size of Baby’s pinky fingernail) is needed to adequately brush your child’s teeth.

1

Once that first, tiny, adorable tooth pushes through, you can buy Baby’s very first toothbrush! You do not need to use toothpaste at first. Simply wet the toothbrush with water to clean his new tooth and to introduce the idea of brushing.

If Baby resists brushing initially, stick with it.

He will become used to it and will likely grow to enjoy the soothing feeling of chewing on a toothbrush as more teeth pop through.

2

3

4

Avoid sending your baby to bed with a bottle of milk or juice, as this can lead to “baby bottle decay.”

Anything other than water in a bottle will sit on Baby’s teeth all night long and eat away at his enamel. If your child needs a soother for comfort, you can try a bottle with water or a pacifier.

5

H Jenkins & LeBlanc Dentistry recommends taking your child to his first dentist appointment around the age of one or soon after the first teeth erupt. Establishing some trust between your child and his dentist early on, as well as having a dentist check his mouth for possible issues like tooth decay and mouth malformations, are priorities.

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Finally, establishing a healthy diet for your child is an important part of oral hygiene. Children should eat a very limited amount of sugary foods and juices. Provide foods from all of the food groups, ensuring your child fills his belly with milk, meats, cheeses, fruits, vegetables and grains rather than candy, fruit snacks and juice. Making good food choices helps prevent decay and promotes healthy teeth and gums.

7

Olathe mom Karen Johnson has three children, ages 6, 4 and 2. She writes at The21stCenturySAHM.com.

did you know?

The American Academy of Pediatrics recommends that sippy cups ONLY be filled with WATER unless at mealtime. Visit KCParent.com to read more.

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kcparent.com jan-march 2016

babybytes

choosing baby’s name

apps to help you pick the perfect name

By Margaret Sarver

Kick to Pick This app let’s Baby have a say in choosing his name.

Narrow down a list of potential names and place the phone near your belly. When Baby kicks, a name will be selected. Good news, if you really don’t like the name Baby chose, then you can try and try again until the perfect name is selected.

Baby Names!!

Browse through thousands of names.

Parents-to-be can search names by popularity, trends, origins and more.

This app provides not only a list of potential names, but details, including name meaning and pronunciation.

Million Baby Names Want your friends’ and families’ input on Baby’s name? Million Baby Names lets you select from more than a half-million baby names to generate a poll for your FB friends.

This app allows you to choose baby names based on origin, gender or popularity.

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Search for the perfect name using Baby Name Pro. Find the meaning of thousands of names, as well as list so of popular and trendy names. The app also provides access to the most popular baby names over the past 100 years using official social security data.

Baby Name Eliminator Know what you don’t want for a name, but not sure what you want? Baby Name Eliminator to the rescue! Chose a list of names that interest you and rate the names from 1 to 5.

Then simply eliminate the ones you don’t like. A simple and fun way to find Baby’s name!

Parent’s Night Out

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Located near I-35 and kcparent.com jan-march 2016 11 Shawnee Mission Parkway

2015 Family Fave Winners Medical Categories: Favorite OB/GYN Practice Women’s Clinic of Johnson County Women’s Health Associates

Favorite Pediatrician Practice Leawood Pediatrics Lee’s Summit Physicians Group

Favorite Family Practice Mosaic Life Care Shawnee Mission Primary Care

Favorite Dental Practice Kansas:

Jenkins & LeBlanc Parks Children’s Dentistry

Missouri:

2015 WINNER

family faves

Pediatric Dental Specialists Shoal Creek Pediatric Dentistry

Favorite Orthodontist Kansas:

Fry Orthodontics Roth Orthodontics

Missouri: Creekwood Orthodontics Christensen Orthodontics

After tabulating 60,000+ votes, we are pleased to announce the businesses readers have chosen as KC Parent Family Favorites 2015!

Winners are listed in alphabetical order.

Favorite Allergy Care Allergy/Asthma Clinic at Children’s Mercy Center for Allergy and Immunology

Favorite Place to Have a Baby Kansas:

Overland Park Regional Medical Center Shawnee Mission Medical Center

Missouri: Liberty Hospital St. Luke’s Health System

Favorite ER / Urgent Care Children’s Mercy The Urgency Room

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kcparent.com jan-march 2016

Kansas City Area Attractions: Favorite Animal Attractions Deanna Rose Children’s Farmstead Kansas City Zoo Native Hoofed Animal Enclosure (Fleming Park)

Favorite Garden and/or Nature Center Kauffman Gardens Overland Park Arboretum Powell Gardens

Favorite Museum Nelson-Atkins Museum of Art Museum at Prairiefire National Toy and Miniature Museum

Favorite Live Show Coterie Starlight Theatre Theatre for Young America

Favorite Sports Family Experience Kansas City Royals KU Basketball Sporting KC

Favorite Festivals & Fairs Celebration at the Station Oktoberfest (Downtown Lee’s Summit) SantaCaliGon Days in Independence

Favorite FREE Attraction Kaleidoscope Mahaffie Summer Family Nights Nelson-Atkins Museum of Art

Best-Kept Secret Kansas:

Free Summer Movie Series at Legends Outlets JCCC Performing Arts Series Kids Series Scheels Ferris Wheel

Favorite Outdoor Family Destination Kansas City Zoo Shawnee Mission Park Worlds of Fun/Oceans of Fun

Favorite Indoor Family Destination Bass Pro Shops Great Wolf Lodge Science City

Favorite Place to Have a Birthday Party Kansas City Zoo Matt Ross Community Center Paradise Park

Favorite Programs & Classes Dance: The Culture House KC Ballet School Miller Marley

Gymnastics: Elite Gymnastics Gage Center McCracken Gymnastics

Drama/Theater: Christian Youth Theatre The Culture House Kansas City Young Audiences

Favorite Pizza Place Pie Five Pizza Shoppe Spin Pizza

Missouri:

Favorite Kid-Friendly Restaurant:

Harley-Davidson Factory Tour Steamboat Arabia Union Station Model Train Exhibit

Fritz’s IKEA T-Rex Cafe

Favorite Parents Night Out Crossroads New Theatre Restaurant Pinstripes kcparent.com jan-march 2016

13

nestingnuggets

Schedule a pre-pregnancy checkup. During a preconception appointment, you and your physician will discuss your pregnancy timeline. Share any past pregnancy problems, prescription drugs you’re on, your emotional and physical health and your lifestyle habits.

“With your physician, consider doing fasting blood work to check glucose for diabetes, a lipid panel for cholesterol and triglycerides, a complete blood count to check for anemia and a TSH to check for thyroid abnormalities,” advises Dr. Peter Caruso, OB/GYN, Saint Luke’s Medical Group-Southridge.

Power up. At least three months before

healthy babies

start with proper pregnancy planning Your body ovulates more efficiently when you’re at a healthy weight...focus on your well-being to ensure your body is best prepared to support a healthy pregnancy.

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a

healthy pregnancy begins long before conception. By planning ahead you can lower the risk of complications and give your baby the best support from the very beginning.

Find a physician. First, choose a family care doctor or OB/GYN you’re comfortable with and trust. Check with friends and family for referrals. Does your physician listen to your concerns and answer your questions? Is she in a convenient location?

Does she have privileges at the hospital where you’d like to deliver?

you hope to get pregnant, begin taking prenatal vitamins (available over the counter) that contain at least 400 mcg folic acid, which can help prevent brain and spinal cord birth defects.

As blood in the body nearly doubles toward the end of pregnancy, you’ll want to ensure your vitamin also contains an ample supply of iron.

“Iron is the building block for hemoglobin, which carries oxygen to the baby,” says Susan Thrasher, antepartum nurse practitioner, Overland Park Regional Medical Center.

Get in shape. Achieve a healthy weight through diet and exercise and kick bad habits*.

“Your body ovulates more efficiently when you’re at a healthy weight, so if you’re trying to become pregnant, it’s a great time to focus on your well-being to ensure your body is best prepared to support a healthy pregnancy,” says Dr. Reagan Wittek, OB/ GYN, Shawnee Mission Medical Center.

During pregnancy, overweight women risk high blood pressure, pre-eclampsia, preterm labor and delivery, gestational diabetes, C-section and birth injury at delivery.

“By the same token, being underweight also can pose dangers, resulting in a low birth weight baby and an increased risk for preterm birth,” Thrasher says. *Smoking, drinking alcohol and substance abuse can seriously harm a developing baby,

especially in the first trimester. Talk to your doctor if you need help.

Congratulations, you’re pregnant! Continue your pre-pregnancy healthy choices. Prioritize your doctor appointments and follow his or her recommendations.

Feeling green? For many women, nausea and vomiting often accompany early pregnancy. Dr. Caruso recommends eating six small meals a day and taking a daily 50 mg vitamin B6 to relieve morning sickness. If you’re not gaining weight and experiencing trouble keeping food and fluids down, alert your provider.

Feed your baby right. Your body only requires a few hundred more calories a day to support your growing baby. Avoid foods with low nutritional value. Instead consume high quality calories found in fruits, vegetables and whole grains.

Manage stress and anxiety. A healthy support network, regular exercise

and communicating with your physician can help you manage stressful, anxious emotions common in pregnancy.

“Don’t ever be afraid to talk to your doctor if you’re worried about your anxiety,” Dr. Wittek says. “No question is stupid, and we’re here to support both your physical and mental health before, during and after pregnancy.”

Listen to your body. Never an exact science, pregnancy can be unpredictable no matter how well you take care of yourself.

First time mom-to-be Kim Kern carefully planned for her pregnancy. But at 24 weeks along, she says something didn’t feel right.

“I’ve never been pregnant before. And my doctor told me from the beginning that ‘if you feel something is going on, call us,’” Kern says. “There’s a good chance that her encouragement saved my baby.”

Diagnosed with cervical incompetence, which often results in miscarriage, Kern is hospitalized in Overland Park Regional Medical Center’s Antepartum Unit, a

specialized unit that provides round-theclock care to women experiencing high-risk pregnancies.

“It’s looking like I’ll be here until I meet the little guy,” she says, adding that she hopes it will be as close to the February due date as possible.

Although her otherwise active life is on hold at the moment, Kern tries to remain optimistic.

“You can do all of the planning. We wanted this pregnancy, and now...I’m trying to realize that it’s just out of my control,” Kern says. “But, I’m in the best place I can be.”

Freelance journalist Christa Melnyk Hines and her husband are the parents of two boys. Christa is the author of Confidently Connected: A Mom’s Guide to a Satisfying Social Life.

As always, please consult your health care provider with any questions or concerns.

quiz Q: How many pounds should an average-weight woman gain during pregnancy?

A. 40-50 pounds B. 10-25 pounds C. 25-35 pounds D. 55-60 pounds Answer: C Q: What foods should you avoid during pregnancy?

A. Peanut butter B. Lunch meat C. Raw fish D. All of the above

Answer: C, but consuming cooked seafood in moderation is okay.

(Foods handled and stored at proper temperatures are safe to eat.)

True or False: It’s safe to get a flu vaccine during pregnancy.

Answer: True. The influenza vaccine is safe through all trimesters of pregnancy and provides important protection to both Mom and Baby, especially infants born in the winter months. Make sure anyone who comes into contact with your baby is vaccinated.

Sources: Reagan Wittek, M.D.; Susan Thrasher, APRN

kcparent.com jan-march 2016

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b

baby-led weaning

aby-led weaning has nothing to do with weaning from breastfeeding or from bottle feeding. Instead, it has everything to do with introducing food and, instead of starting with pureed baby food, letting your child feed himself solid foods (BabyLedWeaning.com). Talk with your pediatrician to see whether your child is ready to start solid foods, but most babies are ready for food by 6 months. Signs your baby is ready to be introduced to food are being able to sit up by himself, having lost the tongue thrust reflex and being able to grasp food with his hands and hold onto it.

Getting started is easy and doesn’t require any equipment or food you do not already have in your kitchen. Begin with the fruits and vegetables your family is already eating and make those friendly for

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the baby. There is also no reason the baby can’t have spaghetti or meatloaf and mashed potatoes if that is what the rest of the family is having. “I love baby-led weaning, because it makes mealtime so easy,” Patty S., Olathe mom, says. “I don’t dirty additional dishes and I can feed my baby the same thing I feed the rest of the family.”

Baby-led weaning offers many benefits.

Away goes the pressure to buy or make pureed food. Baby leads the process and gets to explore what and how much he likes, and parents generally don’t have to take time away from eating their own meal to feed their baby.

To start the adventure, sit Baby down with the rest of the family at mealtime and place a few pieces of food in front of him—a couple is all you need. Make these pieces the size of a chip or a little larger for

starters; the smaller pieces come later when Baby develops the pincher grasp. The first foods should be soft and able to be squished between two fingers (see side bar for ideas of first foods), and repetition is key. Baby may have to encounter a food multiple times before he decides he enjoys eating it. Finally, be prepared for a mess! There is nothing neat about babies’ feeding themselves.

Stepping back and letting your baby guide the way when it comes to food often can be difficult. All babies are different and will eat different textures, as well as different sizes of food. As the parent, you have the responsibility to prepare the

Want to make your own baby food? Visit KCParent.com for some starter recipes.

All babies are different and will eat different textures, as well as different sizes of food. As the parent, you have the responsibility to prepare the food and introduce it in the safest way possible.

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food and introduce it in the safest way possible. Never feed the baby by placing the food in his mouth. Instead, guide the baby’s hand to his mouth so he learns to feed himself. Your baby will gag. This is his way of moving the food around in his mouth and experimenting with eating (BabyLedWeaning.com). While gagging is not reason to panic most of the time, being present when your child eats is always a good practice.

If your family has a history of food allergies, give one new food at a time and wait the recommended three to four days before adding the next one. During this time, watch for any allergic reactions, which can include diarrhea, rash or vomiting. If

Great foods to start with: • Avocado (Place in a mesh strainer the baby can grip.)

any of these reactions occurs, stop offering that food and call your doctor.

Only you can be the one to determine whether skipping pureed food and starting baby-led weaning is best for your baby and your family. Be prepared for a mess, because this undertaking is a learning process for both the parents and baby. Most importantly, enjoy this new stage of life and embrace the changes for your baby.

Jessica Heine, Olathe, is excited to begin baby-led weaning with her new little one.

As always, please consult your health care provider with any questions or concerns.

• Sweet potato cut into cubes • Cheerios (Dissolve on their own in the mouth.)

• Banana (Peel the banana and press down on the top; banana should separate into four spears. Or cut into pieces.)

• Toast cut into strips • Scrambled eggs (You may want to delay if family has a history of egg allergies.)

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subscribe today at

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PLUS, JOIN OUR 20,000 FACEBOOK FOLLOWERS! FACEBOOK/KANSASCITYPARENT kcparent.com jan-march 2016

17

new born

C

aring for your newborn, especially if he’s your first, can be an intimidating experience. Sure, you’ve read the books, gotten advice from family and friends and asked your physician dozens of questions, but nothing quite prepares you for those first few weeks home from the hospital.

Don’t worry; soon you’ll be a parenting pro. In the meantime, here are a few things to expect with your newborn and some tips to help you cope.

Umbilical Care

The stump left after the umbilical cord is cut will dry up and fall off seven to 21 days after birth. Keep the stump dry by giving your baby sponge baths and folding diapers away from the stump.

You also can buy newborn diapers that have a cutout in front to allow air to circulate around the stump. The American Academy of Pediatrics no longer recommends using alcohol to clean the stump area, as untreated cords have been shown to heal faster.

Eating

Expect babies to eat every two to four hours, measured from the start of one feeding to the start of the next. According to the American Academy of Pediatrics, breast milk or formula is all a baby needs for the first six months. Whether you are nursing or bottle-feeding, you will want to have a comfy spot handy, as you will spend a lot of time feeding your baby!

Diapers

Frequent eating results in frequent diaper changes for your little bundle of joy. A good indication she is eating enough is six to eight wet diapers a day and three to six poopy ones. Urine should be light to medium yellow, and feces can range from brown to green to yellow. Every baby is different, however, and there is a

101 wide range of “normal.” Keep track of your baby’s diaper changes and bring the chart to her next doctor appointment.

Sleep

According to Children’s Mercy Hospital, newborns sleep around 16 hours a day, broken up into several naps. Sleeping through the night probably won’t happen until he’s a few months old, but to encourage independent sleeping, avoid turning on lights or playing with your baby when he awakens at night.

Stick to a routine of feeding him, changing him and putting him back in his crib. Remember, always put your baby to sleep on his back to reduce the risk of Sudden Infant Death Syndrome (SIDS).

Baths

Newborns do not need daily baths; three times a week is enough until they start crawling around and getting into messes.

Sponge baths are the way to go until the umbilical cord stump dries up and falls off. Have all the supplies within arm’s reach and keep a hand on your baby at all times—babies are slippery when wet! Place him on a towel and gently wash him with a warm, damp washcloth and baby wash. When the umbilical stumps falls off and the area heals, your baby can have a tub bath. Start with a small plastic tub filled with warm water rather than a regular tub and never leave your baby unattended. Babies can drown in less than one inch of water and in less than one minute.

Tisha Foley and her husband have two “babies,” ages 8 and 12.

They live in Belton.

As always, consult your physician if you have any questions or concerns.

Log onto KCParent.com for what to expect in Baby’s first 24 hours.

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KCParent.com is your one stop for tons of pregnancy and baby articles.

Also, check out the calendar of events for

KCParent.com, changed daily

TONS of great activities for little ones all over KC!

kcparent.com jan-march 2016

19

Pink or Blue…if you only knew! fun ways kc moms and dads revealed baby’s gender

W cake

hile my husband and I have not found out the gender of our babies prior to birth, many expectant parents do. The Internet and Pinterest are full of fun and creative ways to announce not only a pregnancy, but more recently, Baby’s gender. In fact, gender reveal parties are on the up and up. Here are a few fun stories from local KC moms…

Mmmm, who doesn’t love a yummy cupcake…especially when you bite into it and discover there’s a tiny pink center staring back at you? “It’s a girl!” Prairie Village mom Meghan celebrated this way with the first gender reveal party she and her husband threw. “For our gender reveal, we hosted a big get-together of about 60 people,” she says. “In front of all our family and friends, we took a bite of the cupcake to find out it was a girl! It was fun being surprised, and I was completely shocked because I was convinced it was a boy!”

Mal, a soon-to-be first time mom, had a small get-together with family and friends for her gender reveal. “We wanted the reveal to be a surprise for everyone, including us! Our nurse put the sonogram results in an envelope we dropped off at a local bakery for them to make the cake. The party was two days after our sonogram (the longest two days ever!), but well worth the wait,” she says. “I think we were even more surprised because the anticipation had built for a while!”

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confetti

While cake can certainly be a yummy way to do a gender reveal, confetti can be another fun way to surprise everyone. Olathe mom Amanda shares her story: “With my youngest being our last, we wanted to do something fun to announce the gender, so we had a “Ties or Tutus” party. At our sonogram appointment the week prior, the sonographer sealed the gender in a card so it would be a surprise to us too. I gave the sealed card to my best friend, who then took it to Hy-Vee and helped prepare the balloon for our party. At the party, my husband and I held the balloon while my two older children stood on chairs with a big needle. It was so important to us to include them in every stage of the pregnancy—especially since they were 8 and 11—so they were excited to be the ones to pop the balloon. Our family and friends surrounded us outside and counted down to zero. Our boys popped the balloon and blue confetti exploded into the air! We were so surprised and delighted to know that another boy was going to join our family soon. It was an amazing experience!”

balloons

Just like cake and confetti gender reveals, balloons are yet another popular way to announce the exciting news. “We found out we were pregnant with our second and last baby, and I wanted that pregnancy to be just as special as the first one had been. So we decided a gender reveal would be fun. Our son, Hudson (then 21 months), loves balloons, so we did our gender reveal with pink ones in a box. Hudson wanted a sister…and that’s what he got!” says Lisa.

Annabelle, a soon-to-be first time mom, shares her gender reveal story, saying, “My husband and I found out the gender at the doctor’s earlier in the week. We were very anxious to find out what we were having and did not want to wait any longer than we had to.

However, we wanted the gender to be a big surprise to our family and friends, and we wanted them all to find out at once—which is why we chose to have a gender reveal party! For the reveal, I painted a big heart on a cardboard box then wrote “It’s a...” I filled the box

with as many pink balloons as I could fit, then taped it shut. Once all of our family and friends were there (and family who lived far away were on Facetime), my husband and I opened the box and the pink balloons flew out. It was such a fun way to share with everyone what we were having. There were lots of hugs and happy tears! We spent the rest of the night celebrating!”

Finding out the gender of your baby is exciting and remarkable no matter how you decide to share the news, or when you decide to do so. There’s no right or wrong way, so have fun however it’s done and celebrate the miracle it truly is!

Julie Collett writes from Overland Park where she and her husband decided to postpone their gender reveal until delivery.

gender reveal with a twist?

Annie had their gender reveal over the Fourth of July where friends organized setting off a blue and a pink firework for each of their twins—but they ended up having two girls!

kcparent.com jan-march 2016

21

your pregnancy to-do list The final 12 weeks before Baby arrives is an exciting time that seems to pass quickly and very, very slowly at the same time.

a

mother’s to-do list often seems never ending. “I feel like I chase my tail

first trimester:

most days. Just when I think one list

What to watch for

is taken care of, I realize I get to start

Congratulations on your pregnancy!

There are some wonderful moments in the first trimester, beginning with the fun of making that all-important announcement.

“Sharing the news when we found out we were expecting our kids was amazing,” says Sandi Greene, Olathe mom. “I loved thinking of creative ways to tell everyone and seeing the reactions. Great memories.”

all over the next day!” says Bridget Winters, Overland Park mom. When you add the list of what needs to be done to prepare for a new addition, it can be truly overwhelming.

Have no fear: Your step-by-step guide on what to watch for and what to take care of is here for you!

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Your body will start going through some changes in the first 12 weeks, as well. Breast tenderness, a changing appetite, changing sleep patterns and morning sickness are just a few things to look out for. “I felt sick morning, noon and night with my first baby. Thankfully, the sickness was limited to the first trimester!” says Kate Miller, Overland Park mom.

What to do Begin by putting together your lists and getting organized. A few things to help you start off are: Plan how to tell your family and friends! Talk to your partner about what feels right to the two of you and enjoy the smiles and well-wishes.

Start your registry. Even if you don’t plan to have a shower, having a registry is a great way to stay organized. It maintains a list of the baby items you are interested in and allows you a completion discount when you make your purchases.

Set a budget with your spouse.

Budgeting for a new baby isn’t always an easy process. Lots of changes are coming to the family bottom line, and staying in front of them will make the adjustment easier on you and your partner.

second trimester: What to watch for

Your bump has arrived! During the second trimester, many expectant mothers start to show a baby bump. You also can look forward to the return of some of

the energy lost during the first trimester.

“The second trimester is the best! You feel human again, and it is a great time to get things done before you go back into hibernation during the third trimester,” says Brenda Morse, Olathe mom.

What to do Weeks 13 to 25 are an exciting time.

Baby is growing a lot, and you are learning new things about your bundle of joy. If you are interested in finding out Baby’s gender, ask during your ultrasound, around weeks 18 to 20. And here are a few things to add to your to-do list during this time: Get out your maternity clothes. If you are building a maternity wardrobe from scratch, start with the basics. Once you have a few pieces you are comfortable wearing, you will be able to build your maternity style. Nursing tank tops are a great investment—they can be worn under maternity shirts and used for nursing after baby arrives!

Plan a shower. Gifts or no gifts, having a party to celebrate Baby is fun for everyone.

Start Baby’s room. Work on getting your nursery put together while your energy is up.

third trimester: What to watch for

Welcome to the home stretch! The final 12 weeks before Baby arrives is an exciting time that seems to pass quickly and very, very slowly at the same time. “The last few weeks, I changed almost daily from wishing

Baby would hurry up and arrive and wishing time would slow down because I was so nervous!” says Mary Keegan, Kansas City, KS, mom. In the third trimester, many moms-to-be experience back pain and Braxton Hicks contractions. If you are experiencing discomfort, talk to your OB/GYN about ways to help you get some comfortable rest.

What to do Have a shower. Enjoy some time with friends and family celebrating Baby! Put your feet up and relax—this is an exciting time.

Take a babymoon. You don’t have to leave town to book some special time with your partner. Adding a new family member will be a big change, and enjoying some rest and relaxation with your special someone will get you both recharged and excited for the big day.

Check off those lists. Make sure you are on top of your to-do lists. Take your tour of the hospital and pack your bag, select a pediatrician, make sure your paperwork is filed if you are planning to take leave from work, and have a plan with your partner and family for heading to the hospital when the time arrives!

Melissa Bellach is a freelance writer and mother of two living in Overland Park.

As always, please consult your health care provider with any questions or concerns.

Metro moms weighed in on the top pieces of advice they received that made bringing home Baby a bit easier. Here’s the list:

2 Find out whether your insurance covers a breast pump and purchase it before Baby comes.

2 Make freezer meals and have a stocked freezer for the nights you are too tired to cook.

2 Put together a list of addresses ahead of time for baby announcements.

2 Buy some in-between clothes for after Baby’s

arrival so you don’t feel you have to fit into your old size right away.

2 Pre-wash half of Baby’s clothes. Leave the tags on

some items in case Baby grows too quickly to wear all the items in the smaller sizes.

2 Be sure you and your partner know how to swaddle and change a diaper before the big day.

2 Find your newborn photographer early. Most

newborn sessions are taken within 10 days of Baby’s birth, so know whom you will have take the pictures and book your session early.

kcparent.com jan-march 2016

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10

pregnancy

SUPER FOODS

for expectant moms in KC

m

oms usually know best, especially when it comes to food. If you’ve heard it once, you’ve heard it a thousand times: “Eat your vegetables!” I never really understood the importance of eating my vegetables until I was well into adulthood and taking a health promotions class in graduate school. The truth is that fruits and vegetables can actually save your life. And what better life to save than your unborn child’s?

Eating healthy during pregnancy and beyond is vital to your baby’s health. Even the slightest deficiencies during pregnancy can have serious, lasting effects on your unborn child. The concept that birth defects may be the result of vitamin deficiencies is becoming more and more accepted. The best and most efficient way to gain the necessary vitamins and minerals is to eat a healthy, whole foods, plant-based diet.

Whole foods, plant-based diet. This is a newer phrase that you may have already heard, but if not, get ready to hear it more. The phrase describes food in its natural state, without being processed, packaged or stripped of its natural ingredients. For example, a real pineapple is the whole food, compared to a can of pineapple that is packaged in sugar water and processed with chemicals so that it will have a long shelf life. When fruits, vegetables or whole grains are in their natural state, they are packed full of micro-nutrients

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called antioxidants and phytonutrients. The antioxidants and phytonutrients work synergistically to form and repair DNA. DNA is the blueprint of our body that guides and instructs all cells in their formation and functions.

Examples of antioxidants are vitamins C and E and betacarotene. Most of us know the importance of these antioxidants.

They do have positive effects on our bodies when eaten or taken in isolation, but they are much more effective when eaten in combination—much like a basketball team works better when all five players are on the court, not just the best shooter. Examples of phytonutrients are lutein, probiotics and zeanxanthin. Just like antioxidants, they work well when eaten in conjunction with other antioxidants and phytonutrients. In fact, some scientists would suggest they work even better.

The phrase “an apple a day keeps the doctor away” isn’t far from the truth. There are hundreds—if not thousands—of antioxidants and phytonutrients (some that aren’t even named yet) in one apple.

Even though one apple has only 7 mg of vitamin C, we receive much more for our immune system from one apple than if we took 1,500 mg of vitamin C in a tablet. Because of this synergy found in certain foods, they have been denoted “super foods.” The following is a list of super foods for pregnant and breastfeeding moms.

1

nuts

Examples: walnuts, pistachios and almonds. Almonds in particular have 37 percent of your daily value for vitamin E and deliver some calcium, fiber, folate and flavonoids. They also help to lower cholesterol. Walnuts are full of alpha-linolenic acid, a plant-based omega-3 that helps boost brain function and memory. One serving of walnuts provides 2.5 grams of omega-3s.

Not only nuts are super foods, but nut butters as well. That’s right, don’t forget about peanut butter. It is an excellent source of quick protein and a cheap way to get the many benefits from tree nuts, like improving cholesterol and lowering the risk of heart disease.

2

citrus fruits

Examples: Oranges and kiwi. You can get your entire days’ worth of vitamin C in one orange, as well as folic acid and fiber. Folic acid is important in preventing neural tube defects in the unborn child.

Kiwi contains about 70 mg of vitamin C, more than an orange. It also contains more potassium than a banana and is one of the few fruits that has vitamin E, all helping to improve eyesight, lower cancer risks and improve heart health.

3

kale

Hands down, kale is a super food. It has 10 times the daily value of vitamin K and three times the daily value of vitamin A….not to mention the hundreds of phytonutrients like lutein and zeaxanthin.

4

oats

5

berries

Oats are a wonderful way to have a moving experience! They are a great way to get soluble fiber (about 3 grams per serving). By increasing your soluble fiber intake, you could drop your cholesterol by 5 percent. Steer clear of the packaged oatmeal that is loaded with chemicals and sugars and opt for quick-cooking or steel cut oats, which are best.

Examples of berries would be raspberries, blueberries, strawberries and cranberries. Berries pack a powerful punch in a small package by delivering antioxidants and phytonutrients in a low-calorie, high-fiber container. Blueberries and raspberries lead the pack.

Raspberries are the main source of ellagitannins, an antioxidant that may have anti-cancer effects.

6

beans

7

s pinach/green leafy vegetables

Examples of super beans are black, red, kidney and northern.

Beans are loaded with insoluble fiber, which fills you up and helps rid your body of waste. They are a great source of low-fat protein, carbohydrates, magnesium and potassium. Edamame is also a wonderful bean due to the high levels of omega-3 fatty acids.

These are excellent sources of vitamins K and E, iron and calcium.

All help with bone strength and growth.

8

tomato/watermelon

9

roccoli/cauliflower/ b cabbage

Tomatoes are rich in lycopene, which reduces your risk for heart disease, ovarian and cervical cancers. Watermelon, just one cup, has twice the lycopene found in a serving of tomatoes.

Cruciferous vegetables and diets high in them are linked to lower rates of cancer. They are excellent sources of vitamins C and K, while delivering a lot of fiber and detoxifying sulfur compounds. Red cabbage is high in anthocyanins, which keep your brain (and your baby’s brain) sharp.

10 quinoa This is one of the best whole grains you can buy. It is high in protein, fiber and a great source of iron. It also provides zinc, vitamin E and selenium, which helps control weight, heart disease and diabetes.

Other great whole grains include barley, buckwheat and whole wheat.

The best advice for a whole foods, plant-based diet is variety. The key concept is to incorporate many foods from this list into your diet, as well as other varieties of fruits, vegetables and whole grains.

Finally, if you can leave out the junk, you will find more money in your wallet!

Melanie Yunger is a local mother of two and nurse practitioner who enjoys a variety of whole foods.

As always, please consult your health care provider with any questions or concerns.

kcparent.com jan-march 2016

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realmomreviews

Stroll & Go Phone Tether My phone has more game apps for my kids than apps for me, and I’ll be the first to admit that I’ve handed my kids my phone to avoid a meltdown while we’re on the go! If you have a little one who is liable to toss your phone to the ground when she’s finished, this tether may be something to put on your wish list. The neoprene case comes in a universal size. $12, SkipHop.com

time keeping up with all of the milestones AFTER those traditional “firsts.” How will you remember when your little one first rode a tricycle, went potty or attended the first day of preschool?

These cards are super cute and set up easy memory keeping for busy mamas! $24, Amazon.com

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Batman Teether This teether is meant for even the smallest caped crusaders! Available from Bumkins in black or purple, it’s made from food-grade silicone, can be chilled in the freezer and is sure to be the hit of any baby shower you attend. $6.99, BuyBuyBaby.com

Mama Boxes A subscription box designed just for pregnant mamas?

Yes, please! This subscription may only last for three months, but it’s sure to be memorable. Included in each box, you’ll find morning sickness remedies, skincare, snack options and much more. Makes a great gift for a mama you want to spoil for the length of her pregnancy! $22.99, MamaBoxes.com

Milestone Toddler Cards While it’s pretty common to keep track of Baby’s first tooth or first steps, we moms frequently have a tough

overwhelming, but thankfully there are lots of ways to make traveling easy on the whole family.

This portable drying rack (which comes in several color options) folds up almost completely flat, so it can fit in a diaper bag or suitcase easily. It’s not just for bottles—why not toss it in your work bag and have it on hand when washing pump accessories? $15, BBoxBaby.com

Travel Drying Rack Going on a road trip with a baby can seem

bathMAT Grips

Graco Cozy Duet Swing + Rocker No need to clutter up the home with multiple pieces of baby gear—this nifty design features a swing and a rocker all in one.

It boasts options for batteries or an electric plug, multiple songs, toys and several different swinging speeds. Mama’s arms are the best for snuggling, but this swing and rocker combo is a good backup. $119, Target and Target.com

What kid wouldn’t enjoy arranging his own bathtub mat? It’s a safety feature with built-in fun. Available in sets of 18 or 24, this colorful bathmat is antimicrobial and super easy to clean.

Bonus: The colors are trendy and adorable! $25, PrinceLionheart.com Julie McKinley is a stay-athome mom of a 4-yearold son and 3-year-old daughter. Keeping up with her kids is a full-time job, so she is always on the lookout for innovative baby products that make life a little easier! In between snuggles and diaper changes, she blogs at DirectorJewels.com.

tips for a

healthier c-section delivery

StatePoint

t

hose precious moments in the delivery room after childbirth can be a profound and lasting experience for any mom: seeing your baby take his or her first breath, then holding your newborn for the first time.

More than being a memorable experience, the immediate bonding after birth has health benefits for your child.

According to the International Breastfeeding Centre, babies that experience skin-to-skin contact with their mothers immediately after birth are happier and have more stable temperatures, heart rates and breathing rates. This close contact also helps promote successful breastfeeding in babies.

This bonding time is typically afforded only to moms who have a vaginal birth, not to those who give birth by cesarean section. Yet nearly one in three U.S. women today gives birth via C-section, according to the Centers for Disease Control and Prevention.

What’s more, women who have delivered by C-section have described it as feeling less like childbirth and more like a medical procedure. Walled off by an opaque barrier, the baby is delivered out of view and then whisked away without any mother-child time. The mother is largely removed from the entire process and can be left without a sense of closure following months of pregnancy and an exhausting delivery process.

Fortunately, many hospitals now offer a solution with the family-centered birth experience. Also known as a “gentle cesarean,” this alternative allows Mom and Baby to retain

the special bonding time of a natural childbirth but in a C-section operation.

That includes seeing and even holding the baby immediately after delivery.

If you’re an expectant mother planning to have a C-section and want a family-centered birth experience, here are some important considerations to be thinking about:

• Choose the right hospital. Not every hospital

offers a family-centered delivery experience. Do research ahead of time to find a hospital that offers the service and can meet your needs.

• Watch the birth. Talk to your OB/GYN about your ability to see your baby’s delivery. New options such as the Family Viewing C-Section Drape from Ecolab allow a mother to witness her baby’s first breath, just like she would in a natural birth.

• Cuddle time. Another discussion to have with

your doctor is whether you want to hold your newborn immediately after the operation. It can require additional staff and rearranging of equipment in the delivery room, as well as altered placement of the EKG leads on your body, but initial skin-to-skin contact offers health benefits for your child.

As always, please consult your health care provider with any questions or concerns.

Do research ahead of time to find a hospital that offers the service and can meet your needs. kcparent.com jan-march 2016

27

toddler hot spots favorite places to beat the winter blahs in KC

t

he weather outside is frightful, and the snow isn’t so delightful.

Memories of snowmen and sledding seem magical and nostalgic, but reality is often something quite different if you’re home with little children and it’s cold or snowy.

Entertaining small children so cabin fever doesn’t set in is a challenge.

Fortunately, many family-friendly venues in Kansas City offer options where you can enjoy a day of learning, exercising and beating the winter blahs!

Cultivate a Love of Learning Young children learn best when the opportunities are hands-on and engaging.

Wonderscope Children’s Museum

KidScape at the Johnson County Museum

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(5700 King St., Shawnee, KS, 913.287.8888). Wonderscope is a handson museum specially designed with the youngest children in mind. Interactive exhibits include the H2Oh! room where children experiment with water, Farm to Market where kids gather eggs, feed animals and learn about crops, Healthy Kids where children learn about health

Burr Oak Woods Nature Center

and wellness, Raceways where youngsters play with gravity and motion, and many more. This is a museum where touching is not only suggested, it’s required! Watch the calendar on Wonderscope.org for special events, story times, puppet shows, concerts and more.

Science City at Union Station (30 W. Pershing Rd., Kansas City, MO, 816.460.2020, UnionStation.org).

Science City is Kansas City’s largest, most interactive science museum with something for visitors of all ages. Favorite exhibits include the Challenger Exhibit where you gear up as an astronaut for space flight, DinoLab where children dig for bones and watch as fossils are preserved, Echo Cave where children learn about nature firsthand, and exhibits about health, engineering, water, optical illusions and more. Top off your visit with a planetarium show for an unforgettable experience

KidScape at the Johnson County Museum (6305 Lackman, Shawnee, KS, 913.715.2550, JoCoMuseum.org).

KidScape is a FREE hands-on child-sized city. The exhibit features a hospital where

children pretend to be a doctor, a city hall with cars and trucks, theater with costumes and a real stage, shops with items the children can sell, and a park with tot-sized mini golf and fishing. Kids love to play and explore the adult world through their eyes. Throughout the month, the museum hosts special events specifically designed for infants and toddlers.

On alternating Wednesdays, visit for Pop ’n Play at 9:00, a drop-in program with activities designed especially for 9-month- to 3-year-old tots at $1/child.

of the best times to visit, as the animals are especially playful and the zoo isn’t crowded.

The indoor exhibits at the Polar Bear Passage, Helzberg Penguin Plaza, Tropics and Discovery Barn are great on chilly days.

Bonus: Weather permitting, enjoy a ride on the carousel or train for more fun.

Get the Wiggles Out! Children need to exercise and play, but that can be tough when it’s too cold for the backyard swing set. Consider a day of swimming or indoor play!

Library Story Time Your local library is one of the best places for young children. Offering lap time for infants and toddle time and preschool story time for older children, librarians engage kids with books, snacks, crafts and games.

Check your library’s calendar for additional events, including puppet shows, children’s concerts and special holiday programs.

Jump! Jump! Jump! Trampolines, toddler play areas and obstacle courses are perfect ways to burn off energy and get exercise, and Urban Air Trampoline Park (14401 Metcalf Ave., Overland Park, KS, UrbanAirOP.com) is one of our favorite places to play! On Tuesday and Friday from 9:00 to noon they offer special JumpeROO sessions for ages 5 and under with access to indoor playground and trampoline attractions.

The Nelson-Atkins Museum of Art. Whether you’re home with a baby who is too young to talk, or toddlers who are beginning to explore, many local museums offer a great outing for mother and child. Spend an hour exploring the Nelson-Atkins Museum of Art (4525 Oak St., Kansas City, MO, 816.751.1278, Nelson-Atkins.org) with little ones in strollers (for toddlers, bring a copy of our Nelson-Atkins Scavenger Hunt). The Nelson offers special events with little ones in mind, including Junior Jaunts on the third Friday of each month at 10:15. Parents are encouraged to bring their baby in a stroller or carrier for an adult-focused, infant-friendly mini museum tour. No reservations needed or worries about loud little ones!

Take a Walk on the Wild Side…favorite winter animal outings!

We often think of petting zoos and parks as summer outings, but many venues offer indoor animal exhibits perfect for lesscrowded cold months:

The Kansas City Zoo (6800 Zoo Dr., Kansas City, MO, 816.513.5800, KansasCityZoo.org). The zoo is open year-round. In fact, winter is one

features reptiles, amphibians, birds and mammals, as well as a hands-on center for preschoolers that features nature puppets, puzzles and activities. Looking for more? Read our article “Exploring Nature” at KCParent.com to find a center near you.

Urban Air Trampoline Park

Animal Watching at local nature centers.

Kansas City is home to many wonderful nature centers, but these are some of our favorites: Burr Oak Woods (1401 NW Park Rd., Blue Springs, MO, 816.228.3766 MDC.mo.gov/regions/kansas-city/burroak-woods-nature-center) is one of our favorite outings on a cold afternoon.

You’ll meet an animatronic Smokey Bear teaching children fire safety, see a large aquarium of Missouri’s freshwater fish, snakes, turtles, toads and more. Best of all, they offer wonderful free educational programs for the family, including Babes in the Woods for infants and Little Acorns for preschoolers, with hands-on activities kids enjoy. Lakeside Nature Center (4701 E. Gregory Blvd., Kansas City, MO, 816.513.8960, LakesideNatureCenter.org) is home to some of the best animal displays in the area, with falcons, owls, eagles, toads, frogs, fish, insects and wonderful exhibits on the animals in our city and in our homes.

Lastly, Prairie Park Nature Center (2730 Harper St., Lawrence, KS, 785.832.7980)

Go for a Swim! Kansas City boasts dozens of terrific indoor pools (visit KCParent.com and click Going Places to find an indoor pool nearby), from lap pools to full indoor water parks complete with slides, lazy rivers and more. Best of all, many offer terrific toddler areas, and you don’t have to worry about big crowds if you swim while school is in session. Our three favorite inexpensive but fun-filled options are Matt Ross Community Center in Overland Park (913.895.6350), Legacy Park Community Center in Lee’s Summit (816.969.1550) and the View Community Center in Grandview (816.316.4888).

More Indoor Play: Inflatable play places, gyms and local churches with indoor play equipment and coffee shops for moms are popular places for play dates. Visit KCParent.com and click Going Places to find more favorite indoor play places.

Kristina Light loves winter with her girls.

They are often out and about at local museums, libraries and play places. kcparent.com jan-march 2016

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Visit the KCParent.com calendar for over 1,000 more events!

WINTER 2016 CALENDAR

playdates WEEKLY

Monday Moms FREE Monday 9:30-8:00, Paradise Park. Moms are free at the Children’s EduTainment Center with a paid child’s admission. 816.246.5224, Paradise-Park.com KidScape Mon-Sat, 10:00-4:30, Johnson County Museum. Hands-on exhibit immerses young children in a colorful, exciting environment. FREE admission. 913.715.2552, JoCoGov.org/dept/museum/home Power Hour 1:00-3:00, Little Monkey Bizness. Special $5 admission 1:00-3:00 on Mondays & Wednesdays. 913.631.7000, ShawneeMission. MonkeyBizness.com/openplay Toddler Takeover Mon, Wed & and Fri mornings, KC North Community Center.

Bring little ones and let them run and play in the gym. Cost: $1/session. 816.784.6100, KCParks.org

Tuesday Readers – These events typically occur every week, but there may be exceptions. Please remember that events are subject to change, and many facilities close on federal holidays, during inclement weather or when school is closed. Always call ahead to verify times.

Tip: Visit KCParent.com/Going-Places/ for even more ideas!

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kcparent.com jan-march 2016

FREE Open Play Tue-Thu, 8:00-8:00; Fri, 8:00-4:00; Sat-Sun, 9:00-Noon, Parkside Coffeehouse (Cedar Ridge Christian Church). Indoor playground and toys for children and coffeehouse. 913.393.3000 Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center.

Tunnels, games, puzzles… lots for your little one to play and learn. $1-2/child.

913.895.6390, OPKansas.org

WINTER 2016 CALENDAR

did you know?

You can take a lunch and have an indoor picnic at the Kansas City Zoo in the Berlin viewing space. It’s a great wintertime activity, and little ones can watch Berlin swim and play while they munch!

Story Time for Babies 9:15-9:45, Lee’s Summit Branch MCPL. Designed to instill a foundation for early literacy through play and one-on-one interaction.

MyMCPL.org/events

Pay-to-Play 10:00-5:00, Backyard Specialists. Plan a play date with 17 play sets to enjoy, picnic tables and fun for little ones. $2/child.

Baby Bounce Story Time 9:30, Plaza Branch. Bring your infant (newborn to 18 months) for a fun story time every Wednesday. 816.701.3481

Bumper Bowling 10:00, Mission Bowl ’n

Power Hour 1:00-3:00, Little Monkey

Pay-to-Play 10:00-5:00, Backyard Specialists. Plan a play date with 17 play sets to enjoy, picnic tables and fun for little ones. $2/child.

Bizness. Special $5 admission 1:00-3:00 on Mondays and Wednesdays.

913.631.7000, ShawneeMission.

MonkeyBizness.com/open-play

Friday

Tots on Tuesday Third Tue of each month, 10:00-11:00 or 11:00-Noon (choose a session), Kemper Museum.

Explore bright colors and bold patterns at these walk-in sessions. Dress up, play color-matching games, try on crazy hats and read stories with a trendy twist.

816.753.5784

Wednesday Pop ‘n Play Alternating Wednesdays, 9:00-11:00, Johnson County Museum.

Activities designed especially for your 9-month- to 3-year-olds. Fee: $1/child, members FREE. 913.715.2552, JoCoGov.org/dept/museum/home

Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390, OPKansas.org

Pixie Skate 9:30-11:00, Skate City, OP. Bring your little one out to the rink! $5/ child. 913.888.6668

Olathe. Moms and tots enjoy bowling.

Cost: $3/ea includes one game, shoes and small drink. 913.432.7000

Story Time at Wonderscope 10:30, Wonderscope Children’s Museum.

New stories and activities each week in ArtWorks Exhibit. Free with admission.

Wonderscope.org

Thursday Story Time for Babies 9:15-10:00, Liberty Branch MCPL. Designed to instill a foundation for early literacy through play and one-on-one interaction.

MyMCPL.org/events Story Time for Babies 9:30-10:00, Raytown Branch MCPL. Designed to instill a foundation for early literacy through play and one-on-one interaction. MyMCPL.org/events

Story Time for Babies 9:30-10:00, Boardwalk Branch MCPL. Designed to instill a foundation for early literacy through play and one-on-one interaction. MyMCPL.org/events

Junior Jaunts Third Friday of the month, 10:15-11:00, Nelson-Atkins Museum of Art. Bring your baby in a stroller or carrier for an adult-focused, yet infant-friendly, mini museum tour. No reservations needed or worries about loud little ones!

Free. Nelson-Atkins.org Paint Me a Story Alternating Fridays, 10:30, Paint, Glaze & Fire. Paint a ceramic piece, listen to a story and enjoy a snack. $15/child. 913.661.2529 Family Fun Night 4:00-9:00, Little Monkey Bizness. Admission is only $6 for kids to climb and bounce the evening away. 913.631.7000, ShawneeMission.

MonkeyBizness.com/open-play

kcparent.com jan-march 2016

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WINTER 2016 CALENDAR

Visit KCParent.com and search “Favorite Dates” for even more ideas!

parents night out

Blue Man Group at Yardley Hall DaVinci: The Exhibit Through May 31, Union Station, UnionStation.org/davinci.

Throughout the exhibition’s themed galleries, visitors will discover the breadth and depth of da Vinci’s advanced understanding of science, mathematics, nature and the relationship between the three. Additionally, various multimedia experiences and documentary presentations throughout the space provide a multitude of supplementary information on da Vinci’s discoveries and creative process.

Blue Man Group Jan. 22, Yardley Hall, JCCC.edu/performing-arts-series. Blue Man Group is best known for their wildly popular theatrical shows and concerts that combine music, comedy and multimedia theatrics to produce a totally unique form of entertainment.

Although the performance is impossible to describe fully, people of all ages agree that Blue Man Group’s show is an intensely exciting and wildly outrageous experience that leaves the entire audience in a blissful, euphoric state.

Diary of Anne Frank Jan. 29-Feb. 21, at Spencer Theatre with the Kansas City Repertory Theatre, KCRep.org.

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The most personal aspects of Anne Frank’s story went untold until newly discovered writings became part of a mesmerizing, Pulitzer Prize-winning play, adapted for our stage by Wendy Kesselman. This adaptation weaves together Anne’s reflections with actual survivor accounts to tell the chilling story of Nazi persecution and the prevailing hopes of a girl who—despite everything—inspired generations with her unwavering faith in humanity.

Underground Feb. 12 & 13, Kauffman Center for the Performing Arts, CultureHouse.com. Revisit this historical portrayal as Storling Dance Theater presents the moving story of the Underground Railroad. Be inspired by the heroics of those who would not be slaves and the everyday people who would not stand for it either.

Women of Faith Tour Feb. 12 & 13, Sprint Center, WomenOfFaith.com. Uplifting and inspirational messages from worldclass authors and performers offer relevant personal stories and practical applications for spiritual renewal, authentic connection with other women and a deeper faith experience.

Swan Lake Feb. 19-28, Muriel Kauffman Theatre at Kauffman Center for the Performing Arts, KCBallet.org. This stunning Kansas City premiere production of Swan Lake from artistic director Devon Carney, choreographed to the enchanting music of Peter I. Tchaikovsky, is a rare opportunity to enjoy one of ballet’s true romantic classics.

The Piano Guys March 16, the Midland, MidlandKC.com. Hailing from Utah, the Piano Guys are four dads who became an Internet sensation by way of their immensely successful series of strikingly original self-made music videos. They’ve produced more than 50 since early 2011, including their hit video, an innovative multi-handed version of One Direction’s “What Makes You Beautiful” and a gorgeous reinvention of the hit song “Let It Go” from Disney’s Frozen.

TobyMac Hits Deep Tour March 19, Sprint Center, SprintCenter.com. Known for his dynamic live show, six-time Grammy winner TobyMac and K-Love/ Air 1 present the talent-packed, multiartist “Hits Deep Tour,” visiting 29 markets in spring 2016, including a stop at Sprint Center on March 19. Leading the

nationwide run alongside his DiverseCity Band, the multi-platinum selling artist will be joined by Britt Nicole, Colton Dixon, Building 429, Capital Kings, Finding Favour and Hollyn, promising a night of non-stop hit songs.

Revealing a Hidden Treasure: A Jain Shrine Free exhibit through May 29, Nelson-Atkins Museum of Art, NelsonAtkins.org. Acquired in 1932, this ornately carved and painted shrine spent the next 70 years in storage at the NelsonAtkins. Before the piece could go on exhibition, conservators spent more than a year cleaning, conserving and studying the shrine. The results of their work are presented in “Revealing a Hidden Treasure: A Jain Shrine from India.”

A Night of Painting Visit a paint-yourown canvas shop at various locations (search “Creative Canvas Shops” on KCParent.com for a complete guide).

BYOB painting classes and studios have popped up around town offering the perfect chance to get those creative juices flowing and do something out of the ordinary! Check shop calendars for a variety of canvas paintings and select

an evening to learn how to complete your own masterpiece.

West Bottoms district, home to the KC Stockyards in the 1940s, is now famous for its haunted houses in the fall and its antique and boutique shops year-round.

On the first weekend of each month, the shops are open late. Some shops in the district are open daily all year, and others open only for the first weekend of the month.

Escape! A new trend in entertainment is a game where you and your partner (or small group) collaborate breakout from an interactive escape room while cracking codes and solving puzzles.

Located in Downtown Kansas City, both of these venues require reservations: Breakout KC (BreakoutKC.com) and Escape Room (EscapeRoomKC.com).

Third Friday in Downtown Overland Park, 5:00-9:00, DowntownOP.org. This district is a mecca of local shops, galleries and restaurants. During this event, enjoy cooking demos, specials, live entertainment and samples at local businesses.

First Fridays in the Crossroads First Friday of every month, Crossroads Arts District, KCCrossroads.org/first-fridays. Enjoy the city’s liveliest and most popular event.

Arts organizations, galleries, studios and a wide variety of local businesses feature regional and national artists, as well as live entertainment starting at 5:00. Best explored on foot, the First Friday tradition continues to grow with up to 10,000 attendees. Most make it an evening, enjoying dinner and drinks from a colorful array of restaurants and entertainment venues.

For 29Fridays years...

Fourth in Downtown Lee’s

Summit, March-October, 5:00-8:00, where you find DowntownLS.org. Enjoy art, theater, author readings, music and special family, you will events monthly in historic downtown find us.

Lee’s Summit with unique shops, boutiques and restaurants. summer 2013

kansas city’s #1 attraction guide

ComedyCity Friday & Saturday summertime in kc! evenings, ComedyCity.cc. Enjoy live improv comedy shows created with suggestions from the audience, making for laugh-out-loud sketches.

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First Friday Weekend in the West Bottoms Friday-Sunday, West Bottoms

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bellylaughs

We asked KC Parent’s 20,000 Facebook fans:

“You’re bigger with one than I was with triplets!”

– Ashley

What is the one thing you should NEVER say to a pregnant woman?

Elizabeth: When are you due? NEVER assume someone is pregnant. Never!

Leslie: Wow! Are you having twins?

Hilary: Can I touch your belly?

Bren: I don’t understand why you’re so tired/ crying/still hungry.

Aylvia: Are you pregnant? #trustme Courtney: Oooh, that’s gonna be a big baby!

Johanna: How much weight have you gained?

Christina: How many more are you going to have?

Jayme: Should you really be eating that?

Vong: You’re meaner since you got pregnant, and I don’t know what your problem is.

Shawna: You know how those are made, right?

Christal: Oh, you’re having another boy?

I’m sorry.

Alycia: Do you really want to name your baby that? They will get made fun of with a name like that.

Kristina: Was it planned or an accident?

Ashley: You’re bigger with one than I was with triplets!

34

kcparent.com jan-march 2016

Should I consume my placenta?

This question is on the rise with more and more pregnant women.

So, why are so many women interested in consuming their placenta?

“ 96 percent of the women said they had a ‘positive’ or ‘very positive’ experience consuming their placenta, and 98 percent said they would do it again.”

Dr. Daniel Benyshek and graduate student Sharon Young, UNLV in Las Vegas, NV

Placenta Encapsulation KC www.PlacentaKC.com

913.782.3174

Because science has shown that it can help with postpartum depression, lactation and energy. The placenta is loaded with vitamins, minerals and nutrients. The placenta contains high amounts of iron, B6 and B12, as well as estrogen and progesterone. These are all very important during the postpartum recovery.

At Placenta Encapsulation KC we believe every mother and baby should have the best baby-moon as possible. That is where we come in; we will discreetly process your placenta into capsules for easy, non-tasting ingestion.

We offer pickup and delivery services, we follow all the FDA guidelines, work with your birthplace, and we have a separate processing facility.

Hundreds of women have encapsulated their placenta with us and have sworn that it has helped with their postpartum recovery. You only get one chance to do this and to have it done correctly. Contact us to find out more information and to book encapsulation with a trusted, certified Placenta Encapsulation Specialist.

TruFit KC

Specializing in lifestyles of health, fitness and weight loss.

Being a parent myself, I understand how hard it can be to find time to exercise. I design my workouts to fit the busy schedules of moms and dads. My motto is: maximum results in minimal time.

Contact me today for a free, no obligation consultation. Just mention that you saw this ad in KC Baby magazine and get 25% off your first 8 sessions.

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913-226-8931 | trufitkc@gmail.com | www.trufitkc.com | www.facebook.com/trufitkc kcparent.com jan-march 2016

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EXPLORE KANSAS

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Visit penguins and polar bears year round with a 2016 Friends of the Zoo annual membership.

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The Kansas City Zoo, a private, non-profit organization is operated in agreement with the Kansas City, MO Board of Parks and Recreation Commissioners, partially funded by the Zoological District in Jackson and Clay Counties in MO, and is accredited by the Association of Zoos and Aquariums.