KC Baby & Maternity Winter 2017

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JAN-MARCH 2017 | KCPARENT.COM

the

everything pregnancy issue

best apps

it’s our birthday!

CELEBRATING 15 YEARS OF KC BABY & MATERNITY!

why full term matters healthy eating tips

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WINTER FUN for tiny tots

Are You Ready to

Grow A Reader?

As your baby’s first teacher, you can make the difference in the future of his or her academic success by singing songs, listening to music, most importantly reading books every day.

Mid-Continent Public Library's new Grow A Reader program offers many free resources.

Storytimes for babies, toddlers, and preschoolers, online resources including video storybooks, and, of course, countless books are available at each of our branches to help your child start building successful reading skills.

Access Early Literacy

Our librarians are standing by to help! Visit growareader.org/KCBaby to learn more.

Dentistry That Will Make Kids

Board Certified Pediatric Dentists

Now Welcoming New Patients!

www.kidsmilekc.com

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Smile • Prompt, friendly care • Professional dental cleanings • Fun, interactive environment • Specialized dentistry just for kids!

(913) 764-5600 Olathe (913) 387-3500 Overland Park (913) 745-2500 Shawnee (913) 378-9610 Prairie Village (913) 299-3300 Kansas City

Every pregnancy is unique.

Shouldn’t your delivery be too?

Isn’t it time you have a say in your own birthing experience?

Let us deliver your dream.

Comfortable, spacious rooms, gourmet celebratory meals, spa tubs, and valet service — these are just a few of the amenities you can choose from to design a birthing experience unique for you and your baby. So while we focus on clinical excellence, you can focus on creating the memory of a lifetime.

Learn more at hcamidwest.com/uniquedelivery.

Healthcare takes a turn for the better.

5548 A 9/2016

DESIGN YOUR birthing EXPERIENCE:

✓Find a doctor or midwife ✓Free Childbirth 101 app ✓Take virtual tours of ✓Create a delivery playlist local hospitals ✓Select delivery amenities

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maternity

everything pregnancy issue JAN-MARCH 2017 IN EVERY ISSUE

HEALTHY EATING TIPS FOR EXPECTANT MOMS, PG. 18

YOUR PREGNANCY 10 Pregnancy Myths

YOUR BABY

YOUR TODDLER

7 Homemade Diaper Cream

12 Have a Climber?

14 Why Full Term Matters

20 Coming Attractions

16 Best New Books

17 What to Bring to the Hospital

24 Best Apps for New Parents

28 Cheap Winter Fun

18 Healthy Eating

26 Maternity Leave

30 Play Dates

22 Comfortable Pregnancy 32 Date Night 34 Belly Laughs

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Craft Corner Nesting Nuggets Baby Bytes Calendar of Events Belly Laughs

Our cover features Sophia from Lee’s Summit. Cover and select interior photos by KiaBondurant.com

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JAN-MARCH 2017 | KCPARENT.COM

ON THE COVER 15 Years of KC Baby & Maternity Why Full Term Matters Healthy Eating Tips Best Apps Maternity Leave

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the

everything pregnancy issue

best apps

it’s our birthday!

CELEBRATING 15 YEARS OF KC BABY & MATERNITY!

why full term matters healthy eating tips

+

cheap

WINTER FUN for tiny tots

Should I consume my placenta?

This question is on the rise with more and more pregnant women.

So, why are so many women interested in consuming their placenta?

“ 96 percent of the women said they had a ‘positive’ or ‘very positive’ experience consuming their placenta, and 98 percent said they would do it again.”

Dr. Daniel Benyshek and graduate student Sharon Young, UNLV in Las Vegas, NV

Placenta Encapsulation KC www.PlacentaKC.com

913.782.3174

Because science has shown that it can help with postpartum depression, lactation and energy. The placenta is loaded with vitamins, minerals and nutrients. The placenta contains high amounts of iron, B6 and B12, as well as estrogen and progesterone. These are all very important during the postpartum recovery.

At Placenta Encapsulation KC we believe every mother and baby should have the best baby-moon as possible. That is where we come in; we will discreetly process your placenta into capsules for easy, non-tasting ingestion.

We offer pickup and delivery services, we follow all the FDA guidelines, work with your birthplace, and we have a separate processing facility.

Hundreds of women have encapsulated their placenta with us and have sworn that it has helped with their postpartum recovery. You only get one chance to do this and to have it done correctly. Contact us to find out more information and to book encapsulation with a trusted, certified Placenta Encapsulation Specialist. kcparent.com kcparent.com jan-march 2017 jan-march 2017

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editor’sletter

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appy birthday to us! KC Baby & Maternity is celebrating a big milestone this year: 15 years as the ONLY magazine in the Kansas City area dedicated to pregnant moms, infants and toddlers. Begun in 2003 by Michael and Susan Gimotty, this publication has grown over the years and gone through a few name changes. While the Gimottys had young children when the magazine began, today their kids are tweens and teens—with one heading to college next year! To read more on the history of KC Baby & Maternity, head to pg. 8.

My older had sensitive skin as a baby (still does to this day). She often would get a chafed, rashy bottom. To combat this problem, a friend suggested I try making homemade baby wipes. Since nothing else had worked, I figured I’d give it a try. It cleared up the problem almost immediately!

The wipes were super simple to make: water, baby oil and baby wash with Bounty paper towels. The Bounty paper towels were key; other brands didn’t work. Our crafty mama Megan Kapple has a super simple recipe for homemade diaper cream. If only I’d had this when my kids were younger to go along with the wipes! Check it out on pg. 7.

Pregnant moms, this is the issue for you!

The winter issue is dedicated to everything pregnancy. You’ll find tips on healthy eating during your pregnancy, the low-down on common pregnancy myths, why it’s important to try to go full term with your baby and much more!

Even though the temps may be frigid, that doesn’t mean you have to stay cooped up indoors! Kristina Light has put together a list of great outings for tiny tots that are free (or cheap) to keep you and the kiddos from succumbing to cabin fever. Check out her ideas on pg. 28.

Publisher Michael Gimotty Michael@KCParent.com Associate Publisher Darrell Dean Darrell@KCParent.com Editor Margaret Sarver Margaret@KCParent.com Art Director Kim Tappan Tappan Design Kim@KCParent.com Advertising Sales Darrell Dean Advertising@KCParent.com Electronic Media Manager Kristina Light Kristina@KCParent.com Copy Editor Susan Crainshaw Susan@KCParent.com Distribution To be added to our distribution list, e-mail Distribution@KCParent.com Local Contributing Writers LOCAL Kim Antisdel, Liberty CONTENT Julie Collett, Overland Park Tisha Foley, Belton Lauren Greenlee, Olathe Jessica Heine, Olathe Christa Hines, Olathe Rebecca Ishum, Belton Karen Johnson, Olathe Megan Kapple, Kansas City Kristina Light, Kansas City Kerrie McLoughlin, Overland Park Katie Newell, Shawnee Business Office 11936 W. 119th #335 Overland Park, KS 66213 913.782.3238 phone • 913.681.5139 fax

Facebook.com/KansasCityParent Pinterest.com/KCParent @KCParent

Member of

Enjoy winter, Kansas City!

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Margaret Sarver, Editor

KC Baby & Maternity is published four times per year: Winter (JanMarch), Spring (April-June), Summer (July-Sept) and Fall (Oct-Dec).

It is distributed free of charge throughout the Kansas City area. No portion of this magazine may be reproduced in any form without written permission. KC Baby & Maternity is not responsible for statements made by advertisers or writers. All photography and letters sent to KC Baby & Maternity will be treated unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. The views expressed in this publication do not necessarily reflect the views of KC Baby & Maternity.

craftcorner

homemade diaper cream

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lot of natural baby products can break the bank, but the good news is that you can create your own for a fraction of the price! This homemade diaper cream is so luxurious and doesn’t contain any harmful chemicals. Whip some up to pamper your baby or give as a gift.

Materials needed: Coconut oil Cornstarch Small jar

Vitamin E capsules Lavender essential oil (optional)

Step One: Measure out about ½ cup of coconut oil. Whip the oil in an electric mixer for about 8 minutes. This will create a creamy texture.

Step Two: Stir about 2 tablespoons of cornstarch into the whipped coconut oil. The cornstarch will help thicken up the mixture.

Step Three: Poke a hole in two vitamin E capsules and squeeze the vitamin E into the coconut oil mixture.

Step Four: If desired, add a few drops of high quality lavender essential oil.

Step Five: Spoon the mixture into a small mason jar to store.

If the mixture is too thin, chill it in the refrigerator for a few hours to firm it back up. Add a pretty bow and a label for a great gift idea!

Megan Kapple is a blogger from Kansas City, MO, where she lives with her husband and three young daughters. She loves anything DIY and crafty and blogs about her adventures at HomemadeGinger.com.

kcparent.com jan-march 2017

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the first

To kick off our celebration, we’re taking a walk down memory lane, looking back at past issues.

2003

2008

KC Baby debuts a new look! An updated nameplate aims to tie together our two products at the time, KC Parent and KC Baby (we’ve since added a third title, KC Going Places). Articles include consignment shopping, teaching Baby a second language and managing motherhood and pregnancy.

Each issue of KC Baby used to contain a coloring contest. In the fall of 2008, the focus was on Wubzy (remember him?!?).

Kids mailed in entries for a chance to win DVDs. Today, all contests are held online at KCParent.com.

THE FIRST ISSUE KC Baby & Maternity debuts as KC Baby & Kids, Too! in the spring of 2003. The issue is 16 pages and contains mostly advertisements. Articles are short (most are just a half page) and cover topics like 3-D ultrasounds, immunization schedules and the benefits of breastfeeding.

TOP BABY NAMES

2003

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GIRLS Emily Emma Madison Hannah Olivia Abigail Alexis Ashley Elizabeth Samantha

BOYS Jacob Michael Joshua Matthew Andrew Ethan Joseph Daniel Christopher Anthony

Average cost of a disposable diaper in 2006: $0.26 Average cost of a disposable diaper in 2016: $0.43 Pampers Cruisers used for comparison.

TOP BABY NAMES

2016

GIRLS

BOYS

Emma Olivia Ava Sophia Mia Isabella Charlotte Amelia Harper Emily

Noah Liam Mason Ethan Lucas Oliver Aiden Elijah Benjamin James

2011

WE KEEP GROWING AND GROWING… By 2011, KC Baby is 32 pages long. Regular features include “Our Baby Story,” product recalls and an extensive calendar of events (which now, like our giveaways, is primarily online at KCParent.com).

And, if you’ll indulge me in a little walk down memory lane, here’s my editor letter photo from spring 2009. Look at how little my girls were—seems like SO long ago!

CHANGES THROUGHOUT THE YEARS F R O M T H IS

TO THI S

DIAPER PAILS

BABY FOOD

2014

AND GROWING!

baby

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Where you find family, you will find us.

do you worry? common pregnancy concerns answered

FREE July-Sept 2014 KCParent.com Since 2002

maternity

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THINGS I

DIDN’T

EXPECT WHILE EXPECTING

Plus the best on: starting solids

BABY’S 1st SUMMER

kc style!

traveling while pregnant safe sleep for baby

THE PREGNANCY DECISION ISSUE 1 kcparent.com july-sept 2014

In 2014, we changed our name to KC Baby & Maternity, and the magazine is now 36 pages.

The magazine always has had articles for the expectant mom, and we thought it was time to update our name on the outside to reflect what’s on the inside. New departments include “Belly Laughs” and “Baby Bytes.”

Articles featured in the summer 2014 issue cover SIDS prevention, tips for traveling while pregnant and when best to start solids.

MATERNITY CLOTHES

CAR SEATS

TH E F IRS T I S S U E O F K C B ABY & KID S, DID YO U K N O W ?

• The issue is 16 pages long, with 35 advertisers.

• Out of those 35 ads, 40% have a website listed on them. Today, 100% of ads contain online information.

fun ts fac

• An article on questions to ask your doctor on your first visit includes, “Can I continue to work?” and “Should I take a prenatal vitamin?”

(note from the editor— I sat in this exact seat as a child!) kcparent.com kcparent.com jan-march 2017 jan-march 2017

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pregnancy myths

BUSTED I f you talk to your mother or grandmother, you’ll realize that pregnancy has come a long way. We now have technology that can reveal your baby’s gender in the first trimester. We know about the effects of fetal alcohol syndrome. Healthy babies are born in hospitals surrounded by doctors and at home with the help of doulas. However, despite all the information available to women today, confusing pregnancy myths still are floating around. Have no fear, mamas! We are here to debunk those myths and let you know the facts—the “do’s and don’ts” of pregnancy.

*The following recommendations are for healthy pregnancies free of major complications.

MYTH #1: Exercise is unsafe during pregnancy. Pregnant women can continue

safely with normal exercise routines their bodies are used to doing. In fact, at least moderate exercise is recommended to keep your muscles strong and able to handle the exertion of pregnancy. Exercise also prepares you for labor and delivery—which can feel like running a marathon! However, pregnancy is not the time to start an intense, new exercise regimen or push yourself beyond normal exercise limits. Listen to your body. Stop if you are exhausted or feeling ill. Pregnancy is not a time to lose weight, but rather a time to keep your body as strong and healthy as possible. Safe exercises for pregnancy include stretching, yoga, squatting, swimming and walking.

MYTH #2: Caffeine is unsafe for

consumption during pregnancy. Studies show that around 200 milligrams of caffeine per day (one to two normal size cups of

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coffee per day) are safe. Any caffeine intake higher than that could increase your chance of miscarriage, according to MayoClinic.org.

Also, caffeine is a diuretic and causes dehydration, which should be avoided during pregnancy. So mamas, you still can enjoy a warm latte on these cold winter days!

MYTH #3: Pregnant women should not eat fish. Many types of fish are actually

very healthy for a mom and baby during pregnancy, as they provide protein, iron, zinc and omega-3 fatty acids (MayoClinic.org).

Eating cold water fish, such as salmon, shrimp and canned light tuna, a couple of times a week is recommended. However, pregnant women absolutely should avoid raw fish, such as sushi and rare tuna, and they should limit consumption of high-mercury fish, such as shark, king mackerel and swordfish.

MYTH #4: Air travel is unsafe for pregnant women. If a woman is having a

healthy pregnancy, she can safely travel via airplane up to 36 weeks. Some doctors even approve travel within the third trimester, depending on the reason for the trip and how the pregnancy is going. Try to avoid lifting heavy luggage or overexerting yourself, however. Give yourself extra time so you’re not racing through the airport, and bring plenty of water and healthy snacks.

MYTH #5: Pregnant women should not take medication. A mother’s staying

healthy during pregnancy is important.

If your body is dependent on regular medication, it may be safe to continue. Talk to your doctor about your medication to develop a plan to stay healthy. Over-the-counter medicines like Tylenol, antacids and certain types of cold remedies, such as expectorants,

are generally viewed as safe to use during pregnancy. Also, pregnant women have a strong recommendation to get a flu shot.

MYTH #6: Pregnant women should never lift more than 20 pounds. Many

women have toddlers at home during their second, third and subsequent pregnancies.

Of course Mama should avoid heavy lifting if at all possible—ask Dad or someone else to carry a heavy box or a suitcase or even a child. But we all know waiting on help isn’t always realistic. If your body is used to carrying a heavy toddler and you have no pregnancy complications, you likely can carry your older child throughout the pregnancy.

However, if you need a heavy box of books moved, wait until someone else can do it!

MYTH #7: Sex during pregnancy is unsafe. This has been proven untrue and,

more than likely, your doctor will tell you that maintaining a healthy sex life with your partner is perfectly safe for you and your baby. Parenthood is hard on a relationship!

Nurture your marriage in any way you can!

Hopefully, debunking these pregnancy myths puts your mind at ease. Enjoy this time of celebration and spoiling yourself. You are growing another life. Take care of yourself.

Go out. Live. Order a latte. Take a walk with your spouse while you argue over baby names. That little bundle will be here before you know it.

Olathe mom Karen Johnson has three children, ages 6, 4 and 2. She writes at The21stCenturySAHM.com.

As always, please consult your health care provider with any questions or concerns.

QUIZ: 1. Which of the following is a recommended exercise for pregnancy?

A. skiing B. rock climbing C. swimming D. endurance training

2. Which of the following is unsafe for consumption during pregnancy?

Is it safe to paint the nursery during pregnancy? Can I get my hair dyed? Find the answers to these questions and more at KCParent.com.

SOURCES:

MayoClinic.org/healthy-lifestyle/pregnancyweek-by-week Parents.com/pregnancy AmericanPregnancy.org

A. coffee B. raw fish C. red meat D. cooked salmon

4. Pregnant women should not

3. Which of the following are true?

A. Sex is safe during pregnancy.

B. Many medications are safe for pregnant women to take.

C. Pregnant women can safely enjoy one to two cups of coffee per day.

D. All of the above.

A. become dehydrated.

B. lift their toddlers.

C. travel on airplanes.

D. take Tylenol.

5. Pregnancy is a time to A. focus on your health.

B. enjoy life.

C. connect with your partner.

D. All of the above.

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913.378.1075

specialbeginningsonline.com kcparent.com jan-march 2017

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got a climber on your hands? tips and tricks to keep him safe

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ongratulations! Your young child has decided that she loves not only to walk and run, but also to climb.

Kids usually start climbing stairs around 12 months of age, around the same time they begin walking. The higher and more dangerous the objects are, the more fun they are to scale. What once was your tiny, snuggly baby has overnight become a hiker ready to conquer Everest. What’s worse is the absence of any possible way to stop your child from climbing. Just like rolling over, crawling and walking, climbing is a rite of passage for young children, and like it or not, eventually all children will find their love for climbing on all sorts of objects. Our job as parents is to keep our child as safe as possible while she is spreading her wings, climbing and giving us heart attacks at the same time!

So what can you do to help minimize both your child’s injuries and your personal anxiety?

Here are a few helpful suggestions to feed your little darling’s curiosity while maintaining a safe area for her at the same time.

Stay close by: This might be the most obvious thing to do, but because kids don’t fully comprehend what their exact abilities are, they can be clueless about when things move from fun to dangerous. Standing close by and being ready and able to catch any falls

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While the >> constant climbing

may drive you crazy right now, it will get better.

>>

or redirect the youngster to a different, safer activity are so very important. At the same time, staying in close proximity also allows you to cheer little ones on when they reach goals and discover new things.

Furniture: Many kids don’t understand they can’t pull safely on the front of a bookshelf. They simply see a “ladder” and must climb it immediately. Tots can’t recognize the possible danger that the bookshelf could fall on them. Heavy furniture, tall furniture and especially TVs all need to be anchored to the wall. Some products make it easy for you by coming with an anchoring device, and others require you buy one at any local baby store.

Padding: Do you have tile or hardwood floors? Carpet or area rugs are your best friend. The little extra padding will help if and when little Johnny takes a tumble and falls to the floor.

Baby proof: Has your little one discovered a certain item or room of the house he just won’t leave alone? Closed doors are your best friend.

Move that item out of sight or shut that door to make temptation disappear. Try not to leave breakable items or special items low enough that your little one can see them and want to reach them. He may be enticed to try climbing to reach those things, and you could end up with broken mementos or a bruised baby.

One last thing I’ve found most helpful to remember: Everything is a phase! While the constant climbing may drive you crazy right now, it will get better. Enjoy the fact that your child is curious and adventurous and trying to see what else there is way up there on that shelf. It’s a kid’s way of exerting independence, as well—and that’s important for him too.

So while you’re busy making sure he’s safe and staying close by to make sure he’s doing okay, relish it! The more fun you have watching your little one explore, the better the experience for everyone.

Jessica Heine, Olathe, fills her days with keeping her three little ones from climbing out of their cribs and up the neighborhood trees!

As always, please consult your health care provider with any questions or concerns.

>> tips from the pros: Kelle H.: Turn the barstools upside down when not in use. He can’t hurt himself, but the barstools are still available when needed.

Erin R.: I have one designated chair the kids are allowed to climb on. Whenever they feel like they need to climb on something, I direct them to this specific chair.

NEW ER

Cortney K.: Play outside or sign up for a gymnastics class to wear

for when your climber takes a tumble (and other emergencies!)

them out! If they are tired enough, they won’t want to climb!

Overland Park Regional Medical Center now has a dedicated pediatric ER with

Mary R.: I couldn’t fight it so I went with it. For her birthday, we

access to laboratory radiology, board-

bought presents specifically for her to climb on.

certified, fellowship-trained pediatric specialists, child life specialists, and

Jenny M.: Distract, distract, distract! Find another fun, exciting item

Johnson County’s only pediatric intensive

and your child will forget all about climbing adventures.

care unit (PICU). With 24-hour services, the latest technology, and caring staff,

Meagan J.: I moved all my kitchen chairs onto the table for a

our pediatric-ready emergency room is

period of six months. I never felt like my house was put together, but

prepared for your little one’s mishaps.

my son was safe and not able to climb and hurt himself.

The starting point for a healthy smile.

Starting Point Dental offers both pediatric dentistry and orthodontics in one location. Our dental services are provided by specialists who received additional training after dental school. By offering these specialties together, we can give busy families convenience and comprehensive care.

Locations: Overland Park 14465 Metcalf Ave Overland Park KS 66223 913-553-2492

Legends 10940 Parallel Pkwy Kansas City KS 66109 913-948-8688 Owner John P. Roth DDS and family Specialist in Pediatric Dentistry Specialist in Orthodontics

kcparent.com jan-march 2017

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nestingnuggets

going the distance: why reaching full term matters

Above all, remember that you’ll reach the finish line soon enough. In the meantime, make every week count toward giving your baby the healthiest start possible on her own life’s marathon.

a

t 37 weeks pregnant, you’re on the home stretch and eagerly awaiting the arrival of your baby. Your doctor warned you these last few weeks of pregnancy would be the toughest. And she was right. You can’t sleep. You can’t get comfortable and every five minutes you have to go to the bathroom.

What’s wrong with just having your baby now?

gather your patience.

Most doctors discourage elective inductions or cesareans before 39 weeks, which is considered full term, unless waiting poses a health risk to the mom or baby.

If everything is normal, “safety for Baby comes first, and so 39 to 41 weeks is ideal, as far as the growth of Baby,” says Rabiya Suleman, MD, OB/GYN, Overland Park Regional Medical Center.

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“Before that, we can’t guarantee that your baby isn’t going to have a NICU stay.”

the risks.

Babies born before 39 weeks are at higher risk of suffering from breathing problems and other health issues.

“For Baby, one of the last organs to fully develop is the lungs,” says Raschelle Schowengerdt, MD, OB/GYN, Meritas Health Obstetrics & Gynecology, North Kansas City.

“Every week the baby is born early significantly increases the chance of respiratory distress after birth.”

And that means an increased likelihood your infant will need supplemental oxygen or respiratory support in your hospital’s Neonatal Intensive Care Unit (NICU). In addition to breathing issues, babies born prematurely may have more trouble eating and are at greater risk of developing jaundice.

Necessary medical evaluation and treatment also can mean time apart from your newborn.

“This disrupts bonding—a very crucial time in the cycle of the mom-baby dyad, and may be a source of anxiety and depression for them both at the time of separation and possibly later down the road,” says certified nurse midwife Eva Miller, APRN, clinical director, New Birth Company, Overland Park.

Furthermore, Miller says this separation can negatively impact breastfeeding success.

benefits of waiting.

Going into labor naturally without medical intervention increases the chances that your labor will go quickly.

“With an induction of labor, oftentimes multiple medications are needed to coax your body into labor. The process can last several days,” Dr. Schowengerdt says. “An elective induction of labor increases the risk of needing a cesarean by 50 percent.”

what about scheduled c-sections? Or what if you choose VBAC? “Repeat c-sections we deliver at 39 weeks,” Dr. Suleman says. For women who choose vaginal birth after a previous cesarean (VBAC), she advises waiting for natural labor to occur to increase the chances of success

medical interventions that can prevent preterm birth.

According to the March of Dimes, preterm birth can cause lifelong disabilities for Baby and often death. Women who are low in progesterone, a hormone that helps maintain pregnancy, are at higher risk for problems with conception, miscarriage and preterm labor. Let your doctor know at your first prenatal visit if you’ve experienced preterm birth in the past.

If so, your physician may recommend a

weekly injection of 17-hydroxyprogesterone between 16 and 36 weeks.

“It has been shown to decrease the chance of recurrent preterm birth by approximately 50 percent,” Dr. Schowengerdt says.

what you can do.

Healthy habits and a healthy lifestyle before and during pregnancy also can help prevent preterm birth.

At your first prenatal visit with your health care provider, share your pregnancy history and discuss any drugs, vitamins or herbal supplements that you take, your emotional and physical health and your lifestyle habits.

As soon as possible—at least three months prior to conception if you can— begin taking prenatal vitamins (available over the counter) that contain at least 400 mcg folic acid, which can help prevent brain and spinal cord birth defects.

Maintain a healthy weight through a nutrient-rich diet and moderate exercise.

Most pregnant women only need to add about 300 more calories to their daily diet. Exercises like walking, swimming or prenatal yoga can help you stay fit and strong and manage low back, hip and pelvic pain.

Don’t forget to see your dentist. “Studies have found that women with infected gums/ teeth are at higher risk for preterm labor,” Miller says.

COMMON REASONS FOR EARLY INDUCTION Your doctor may recommend an induction before 39 weeks if you or your baby faces health risks.

Common reasons for early delivery include:

• You’re expecting twins/multiples.

• You’ve been diagnosed with hypertension or pre-eclampsia.

• You’re experiencing complications with diabetes.

• You have a vertical incision on the uterus or you’ve had a previous surgery on your uterus, which makes a vaginal delivery dangerous.

Source: Dr. Rabiya Suleman, OB/GYN, OPRMC

Avoid high risk sexual behavior. “A sexually transmitted infection can cause the water around the baby to break early, causing preterm labor,” Miller says.

As always, notify your health care provider if you have any concerns during your pregnancy. “Something as simple as a UTI (urinary tract infection) can cause an expectant mother to go into labor,” Miller says. Symptoms of a UTI include painful urination, frequent urination, feeling of inability to empty the bladder, burning and irritation that may or may not be accompanied by a fever.

Above all, remember that you’ll reach the finish line soon enough. In the meantime, make every week count toward giving your baby the healthiest start possible on her own life’s marathon.

••• Freelance journalist Christa Melnyk Hines resides in Olathe with her husband, two active boys and a menagerie of pets.

Christa is the author of Confidently Connected: A Mom’s Guide to a Satisfying Social Life.

•••

As always, please consult your health care provider with any questions or concerns.

TIPS FOR A MORE COMFORTABLE THIRD TRIMESTER

• S tay hydrated: Dehydration can lead to uterine cramps, which can sometimes cause preterm labor, but can certainly cause you to be uncomfortable.

• T ake baths: Warm baths, especially if you add

Epson salt, can be comforting and relieve aches and pain and swelling.

• U se multiple pillows: I recommend no less than

seven pillows, or a huge body pillow. Stuff pillows all around you to get the great support you need.

• S tay active: This can be difficult with your

increasing tummy and level of discomfort, but staying active can prevent you from losing muscle tone and help keep your energy levels up.

Source: Heidi Shulista, owner, Kansas City Doulas

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great new books for young readers Looking for some story time inspiration? Check out these new releases sure to please even the pickiest little reader in your home!

Dinosaur Dance! by Sandra Boynton Who knew dinosaurs were so light on their feet? From the ferocious T. rex to the flittering pterodactyl, each dinosaur has a full page to showcase its favorite dance moves in the latest Boynton book, Dinosaur Dance. These adorable behemoths shimmy, shake and quivery quake in a way that will inspire your preschoolers to tap their toes along to the beat of the hilarious prehistoric party text.

Indestructibles: Beach Baby by Kate Merritt Indestrucibles is a line of books that lives up to the name, providing durable reads that are built with babies in mind. This series can withstand anything that’s thrown at them, from drooling to chewing, bath time to rough play. One hundred percent baby proof, the nontoxic paper-like pages can take a beating.

And if they get dirty, a wash in the dishwasher will have them good as new! The latest read, Beach Baby, is a perfect way to introduce the younger crowd to a day on the beach. And, you guessed it, it’s also sand-proof, sunscreen-proof and waterproof!

If You Give a Mouse a Brownie by Laura Numeroff If you thought Mouse only had a thing for cookies, you’re in for a treat when he makes a comeback for his new favorite dessert: brownies! Hilarity ensues when Mouse decides brownies need ice cream. And ice cream needs a spoon. And a spoon, after all, is a perfect tool for drumming on the table…which inspires Mouse to start a band. In true Numeroff style, this ninth title in the If You Give series gives its readers a wild and playful ride that starts and ends with chocolate—and what could be better than that?

Les Miserables: A Babylit French Language Primer by Jennifer Adams Victor Hugo for toddlers? You’d better believe it! Little ones can get a taste of the classics thanks to the Babylit series, which introduces babies to characters and plot lines of revered literary favorites. In the newest edition, author Jennifer Adams couples lovely illustrations with text in both French and English.

A perfect baby shower gift for all the bibliophiles in your life!

Llama Llama Yum Yum Yum! by Anna Dewdney For over a decade, Llama Llama has delighted the preschool crowd through a slew of zany adventures.

In the last of the series, Llama Llama and his mother whip up tasty treats in the kitchen and invite your little one to scratch and sniff their scrumptious creations, which include orange juice, pink juice, jelly, pickles and a cherry! Llama Llama encourages healthy eating choices through engaging rhymes and simple text that fans have grown to know and love from Llama Llama’s beloved author, Anna Dewdney, who, sadly, passed away this year.

Sheep Go to Sleep by Nancy Shaw It’s bedtime, but the sheep can’t seem to get to sleep. An ever-patient border collie comes to their aid only to find that helping sheep hit the hay isn’t easy! Soft-colored pencil illustrations and soothing text will have your own reluctant sleepyheads counting sheep in no time. The perfect bedtime story!

This Is a Serious Book by Jodie Parachini Reading a serious books calls for a lot of rules. First and foremost, there are absolutely no funny faces, no silly voices and no shenanigans allowed whatsoever. Readers must be respectful and stoic at all times. And so begins this side-splitting page-turner that has the narrator at odds with the characters, who take it upon themselves to ruin the nature of the story. It can only mean one thing: this best-seller is seriously funny!

We Found a Hat by Jon Klassen We Found a Hat tells the tale of two tortoises that stumble upon a hat that happens to look fabulous on both of them. The problem is, there are two of them and only one hat. What are these reptile besties to do? In a surprising turn of events, the tortoises decide their friendship trumps the envied fashion accessory, proving kindness—unlike a hat—never goes out of style. This is a sweet read-aloud with equally pleasing muted-tone illustrations from famed Caldecott medalist Jon Klassen.

Freelance writer Lauren Greenlee is an Olathe mom whose favorite parenting activity is reading aloud to her three sons.

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take it or leave it

w

hen I was pregnant with my first, I had my hospital bag loosely packed somewhere around 35 weeks. With my second, I had very little packed at 38 ½ weeks. (What a shame since a surprise home delivery left no one time to pack anything else!) I landed somewhere in the middle with my third, packing my bag around 37 weeks. No matter where you are in your pregnancy, there is no right or wrong time to pack your bag—but there are definitely items to include on the “must-have” list.

If you’ve had multiple children, you may feel like an expert of sorts on what to bring to the hospital. But if this is your first baby, you may feel overwhelmed at the mere thought of packing a bag for the hospital. Sometimes, soon-to-be moms (and even “seasoned” moms) can be bombarded with so much advice, it’s hard to weed through it all. Here, several local moms offer their best advice on what MUST be in the bag:

clothing I personally have never taken gowns or robes, but the general consensus is YES! Many women find the hospital gowns to be cumbersome, not super comfy and otherwise unattractive. Your own gown or robe may provide you with a bit of comfort and some style, especially for all the picture taking going on! Kylie, an Overland Park mom, even says, “I was told to bring a robe, and I never wear one so I figured I wouldn’t use it. I threw it in during last-minute packing after my water broke. I was so glad I did! I wore that silly thing all the time. It was quick and easy to take off if needed, but also allowed for more coverage as well.”

toiletries Consider the hospital stay like going for a two-night hotel stay—but not! The hospital does not provide any toiletry items, so be prepared with a bag for you and your significant other. Suzanne, a Prairie Village mom, shares, “I didn’t bring shampoo or conditioner, so that will make my must-have list for next time. My husband and I washed our hair with bar soap.” Julia agrees, saying, “My must-haves: dry shampoo, deodorant and toothbrush! The first day after my c-section, I was too dizzy to shower, but those things made me feel a little more fresh!”

One unexpected must-have for moms? Makeup! “I wish I would have brought it so I looked better in pictures the following day,” says Mandi, a North KC mama.

linens

food

After having three babies, I’ve never taken my own towel or pillow to the hospital, but I should have! It’s a definite must-have for many KC moms! I still remember after my first baby how the towel felt like sandpaper on my aching little body.

Abby comments on her unique experience: “Towels from home were a must! I dislike hospital towels. For me, the towels came in handy when the baby arrived in the CAR on the way to the hospital.

My husband thought I was ridiculous when I packed them the week before my due date, but he was thankful to have them in the gas station parking lot when he delivered our baby....and I still had to use hospital towels once we got there!”

Depending on where you deliver, you may or may not be allowed to eat during labor, and there may or may not be a snack room available for your husband, so it’s best to pack a few favorite munchies. In Katie’s case, they came in handy. “I delivered at 8:00 p.m. and by the time everything was wrapped up and we were moved to the next room, the cafeteria was closed,” she says. “I was starving after almost 24 hours of nothing but ice chips.”

Gabrianna, a Lenexa mom, shares the best advice she received: “To order as much food as I wanted—more than a normal meal. I gave my extras to my husband!”

No matter what you do or do not pack, what you forget, or what you wish you had, one thing is for sure: None of it truly will matter once that tiny bundle of joy is snuggled safely in your arms.

Julie Collett writes from Overland Park, and if there is a baby #4 in her future, she will be packing her bag with a few new items! kcparent.com jan-march 2017

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eating healthy

when you are expecting

f

inding out you are pregnant can be a game changer for many women when it comes to

food. All of a sudden, you start to see coffee, lunch meats and sugar in a whole new light. Instead of trying to decide between sushi and a medium-rare steak, you worry about folic acid and B vitamins.

Are the foods you are putting in your body giving your growing baby the nutrients he needs to develop? Luckily, eating well when you are expecting doesn’t have to be overcomplicated. By following these simple suggestions, you can be assured you are giving your baby the best start to life possible.

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embrace the healthy fats.

A developing fetus needs fat for proper growth and brain development. However, the quality of the fats is important. Work on incorporating healthy fats from foods like avocados, almonds, grass-fed meats, organic eggs and full-fat organic dairy. Remember, what you eat now can affect your baby’s taste for foods in the future. Unless you have aversions, try to introduce your baby to a variety of interesting flavors from the very beginning. Both of our girls’ favorite foods are very similar to what I ate during both of my pregnancies (goat cheese for Annie and kale for Ellie).

be ready when hunger pains start.

We all know it’s more difficult to make good food choices when you’re starving. This is never more true than when you are pregnant and your blood sugar starts to plummet. Stock your purse, car and desk with healthy snacks that will satisfy your craving for crunchy, salty, sweet—whatever. Some nutrient-packed and tasty options are almonds and raisins, homemade granola, dried fruit, homemade protein bars, apples and single serving packets of almond butter, string cheese, and carrots with hummus. (Recipes can be found at HealthnutFoodie.com.)

eat six mini-meals instead of three large ones.

Especially during the first trimester when morning sickness is strong and the third trimester when your body is running out of room, eating six mini-meals instead of three large ones may be a better strategy. Try to get a serving of protein, produce and healthy fat at each sitting and you will be good to go!

Eating well when you are expecting doesn’t have to be overcomplicated.

rest, rest, rest! I know this isn’t really about food, but I still think it’s worth mentioning. Your body is working hard to grow another human. You may not have as much energy as you used to and you certainly won’t have as much energy when you start doing midnight feedings. That is okay. Stock up on sleep when you can, and let go of any guilt that you are “indulging.”

don’t sweat the small stuff.

When it comes to eating healthy, go for an 80/20 rule. If you are stressing too much over what, how much and when you’re eating, you won’t be able to fully enjoy your pregnancy. Aly Millert, RN, BSN, at Shawnee Mission Birth Center and Lenexa mama to 3-year-old twins, reminds us that, according to science, all foods have the capability to nourish unborn babies.

That being said, Aly does want to remind us to limit sugar, especially if gestational diabetes is an issue. Blood sugar instability is incredibly dangerous for a newborn baby.

Luckily, that doesn’t mean no sugar at all— just use moderation.

stock your freezer.

As your due date approaches, start stocking your freezer with meals and snacks for the first few months. In my cookbook, Feeding Our Families, 18 of the 48 meals are completely freezer-friendly. Marsha

Boyer, Shawnee grandmother and retired Shawnee Mission School District family and consumer sciences teacher, says that even if cooking is not your thing, you always can have a freezer-friendly baby shower. Have your hostess ask guests to bring a freezerfriendly meal to your shower. To make this a win-win for all, your hostess also can ask guests to bring enough copies of the recipe to share with all of the other guests. This way, all of your friends will go home with an arsenal of new freezer-friendly recipes, AND you will be sure to have baking instructions on all of your future meals. (I suggest taping the recipe onto the freezer bag so that, when mommy brain kicks in, you won’t be wondering where your recipes are. Just saying.)

finally, listen to your body.

Women have been birthing healthy babies since long before there was a whole section at the bookstore dedicated to doing it “right.” We are all unique. Just because a book says something works doesn’t mean that it works for everyone in every situation.

Embrace the changes, listen to your body and enjoy every flutter and kick that come during this special time!

Shawnee mom Katie Newell is a certified nutrition coach with a passion for helping families become better. She is also a culinary instructor, cookbook author and mama to two sweet girls, ages 7 and 8.

As always, please consult your health care provider with any questions or concerns.

Top 10 Healthy Brain Foods to Eat While You Are Expecting: • Avocado – easily digestible fat that can be assimilated easily • H ard cheeses – healthy fat and less contamination risk than soft cheese • Eggs – promote fluidity on a cellular level • Grass-fed meat – rich in CLA and Omega-3 • R eal chicken and turkey – Skip that deli meat and slice up the real thing.

• Yogurt and kefir – probiotics for good gut health • W ild salmon – Omega-3s and will help the baby get used • Asparagus – natural diuretic to prevent bloating to the flavor of fish • O rganic ice cream (in moderation) – Choosing organic helps you avoid high fructose corn syrup and fake colors • S alads – Antioxidants and the fiber can help with constipation (bonus points if you use an olive oil-based dressing).

and sugars, which can be transferred to the baby.

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Coming Attractions: the first year with your baby

These special moments may pass quickly, but they will live in your mind forever.

Once Baby starts moving, it’s time to baby-proof the house!

Head to KCParent. com for helpful tips.

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Y

ou’re a parenting pro now. You’ve mastered nightly feedings, figured out an amazing baby bottle disinfecting system and even completed two loads of laundry this week. Your baby is safe, comfortable and occasionally sleeping four hours at a time. The biggest hurdles feel like they have been surmounted and conquered.

But don’t get too comfortable.

Kids change year over year, but babies change day over day, hour over hour, minute over minute. What will she be surprising you with in the coming months? Here’s a basic guide to help you know what to look for and when. And remember, because every baby is different, yours may not conform to a single one.

Welcome to parenthood!

All Smiles

When babies are first born, they haven’t quite mastered what to do with their little faces, so smiles likely won’t appear often.

Anywhere from the 6- to 12-week mark, look for the first signs of an intentional smile to appear. It may be something as simple as a little gas in the tummy that causes those perfect little lips to curl up. Or maybe a flash of lights from a toy brings out

a grin. Just be prepared for it to completely melt your heart.

Giggles

Baby smiles are fantastic, and once they’re here, laughter is just around the corner. At around 4 months, don’t be surprised if you make a funny face and Baby erupts with giggles. Once you hear it, you’ll be hooked. Thanks to the miracle of cell phone cameras, you easily can catch your baby’s first laughs on video to enjoy later when she’s not so happy about taking a bath.

Roly Poly

Rolling is one of the most exciting developments to witness, because it’s a very visible sign your child is growing and learning. Rolling is also the last stop before true mobility—so enjoy it while you can!

If you’re encouraging tummy time once or twice a day for two minutes each time, you can expect tummy-to-back rolling around the 4- to 5-month mark. Back-to-tummy rolling will follow in subsequent months, but you can anticipate rolling both ways by the eighth month. If your child is working on her own schedule, don’t push the panic button just yet. Speak with your pediatrician

to make sure everything is developing properly and then relax. The time will come sooner than you can imagine.

Crawling

Social media is wonderful for sharing pictures, stories and videos. It’s also a constant reminder that your baby isn’t crawling yet. As a new mom, nothing made me feel more left behind than when every other child my son’s age seemed to be crawling at 7 months. I felt like something surely was wrong. The truth was, my son was a big kid and had significant weight to move around. It wasn’t until the 10th month that he finally got around to crawling—and I realized I’d worried for nothing. As a parent, look for crawling any time from months 7 to 12. Even then, your baby may skip crawling and head straight to walking!

Teeth

Yet another debate in the mom community is when teeth should come in.

Like everything else mentioned, teething varies case by case. Some babies sprout their biters at 3 months, while some don’t see any pop through until month 10 or even 14.

Of course, as the chompers start to break through, your baby might experience some discomfort, diarrhea or even a fever. An icy cold teething ring can help soothe the pain, while some moms choose to administer a small amount of Tylenol to ease their little one through the transition. Talk to your child’s pediatrician to come up with the best strategy.

Picking Up Food

Once the teeth are in and Baby has had enough of pureed peas, he will be ready to start picking up and chewing up food on his own. Around 9-12 months, start letting your baby pick up tiny pieces of food and

feed himself. The word to remember here is “patience.” Babies take time to learn a new skill, and this type of hand-to-mouth coordination won’t happen after one or two tries. Food will drop and spill, but trial and error is part of the process. Remember, at this time your baby will assume everything is edible. Baby-proofing the house and keeping an eye out for choking hazards are essential.

Walking

Just like everything else, walking will happen when your baby decides it is time.

First will come standing without support for a few moments. Then, walking around while holding onto furniture. Then, one magical day around the 12-month mark, the first steps will happen. They will be wobbly, so stay nearby to help prevent face plants, but ultimately, falling down is part of the process. Soon your little one will be cruising all over the house, leaving you to wonder, “What happened to my little baby?”

Babies experience so many changes in their first 12 months of life. Don’t feel bad if you can’t remember the exact day your son sat up for the first time or your daughter slept through the night without waking. The best way to recall these amazing moments is to truly experience them. Take a step back and breathe it in. These special moments may pass quickly, but they will live in your mind forever.

Three Ways to Document Baby’s First Year Embrace technology

Create an email address for your new baby. Give the address to friends and family and encourage them to email pictures and stories. When your child is old enough, he will have a treasure trove of emails from loved ones (some of whom may have passed on) to enjoy.

Celebrate the milestones

Every time your baby hits a big milestone, put a small amount of cash in an envelope. When your child starts to learn about money, years down the road, show her the envelope and take her to the bank to open a savings account.

DIY

Take a photo of your child every day (or as close to every day as possible) for one year.

When you get to a day that a milestone hits, make a note of it. Even if you never do anything special with the photos, you always can go back and see what your baby looked like on the day something special happened.

Kim Antisdel is a freelance writer and interior design sales rep for KC and surrounding areas.

She lives in Liberty with her husband, two stepdaughters and toddler son.

As always, please consult your health care provider with any questions or concerns.

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Sleep: The elusiveness of sleep during pregnancy can drive moms nearly crazy.

Between being uncomfortable in bed and multiple trips to the bathroom, enjoying a deep, restful sleep can seem an impossibility.

Try brushing one or two drops of lavender across your pillow before settling in at night.

Emotions: There are highs and there are

creating a more comfortable pregnancy

naturally

p

regnancy can be one of the most beautiful times of life for a woman, but sometimes the natural course of pregnancy can get a little uncomfortable. Many moms have discovered they enjoy pregnancy more, are more comfortable as their baby grows and feel like they are better supported emotionally when they use 100 percent pure essential oils. These suggestions can help get you started!

Precautions: The most important thing to do is consult with your medical professional for her thoughts and guidance when it comes to incorporating essential oils into your unique pregnancy. Thousands of moms use oils during all stages of pregnancy, delivery and nursing, but it’s good to talk with someone who has intimate knowledge of you and your history.

Some oils that are commonly recommended to avoid during pregnancy are: • Clary sage or sage • Idaho tansy or hyssop • Fennel • Wintergreen • Other blends that contain these singles It’s also important to note that opinions vary widely about essential oil usage, so be aware that using and deciding which oils to incorporate during pregnancy is a personal choice.

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Nausea: Only a lucky few make it through pregnancy without being plagued by nausea.

Try easing the queasiness with a few deep breaths of peppermint, spearmint or ginger.

Different smells can trigger nausea for different moms, so try a few oils until you find the one that helps you the most.

Fatigue: Even while not pregnant, women crave a little extra energy to get things done.

Pregnancy takes the fatigue to a whole new level. Give yourself a much needed boost by rubbing a drop of peppermint on the back of your neck or diffusing lemon and grapefruit to create an uplifting, energizing atmosphere.

Skin: It’s a fact that a fast-growing baby sometimes can give Mommy’s skin a good stretch. Support your glowing skin with skin loving oils! Geranium, lavender, frankincense, sandalwood and rose are all essential oils that will pamper your skin while you focus on growing your new little one.

lows, but sometimes pregnancy lows can be very, very low. Use oils such as Stress Away, Peace & Calming and Grounding to give yourself a sense of calmness. Don’t discount the role your emotions play in your pregnancy. They are just as important as everything else!

Pregnancy is one of the most delicate times of life, so only the very best, most pure essential oils should be used. Your skin is your largest organ, so anything you put on it will be absorbed into your body very quickly. Don’t cut corners on quality.

Instead, look for a reputable company with a long history of producing quality oils in a transparent way. Ask plenty of questions: Where do the oils come from? Does the company own its own farms? How many third party hands do the oils pass through before they get to the customer? What testing and controls do this company have in place to ensure that I and my baby are only getting the very best?

Remember that no matter which essential oils you choose to start with, going low and slow is the best way to do it. Use a low number of drops diluted in a carrier oil for topical applications, and ease your way into introducing essential oils to your body. Listen to how your body responds and adjust what you do accordingly. No one knows your body–or your baby–like you do!

Rebecca Ishum lives in Belton with her husband and 5-year-old quadruplets. She is a full-time essential oil educator and enjoys freelance writing about her kids and their oily adventures on the side. You can follow their story at ABeautifulRuckus.com As always, please consult your health care provider with any questions or concerns.

You will want to take lots of photos and perhaps a video or two.

C

oh what fun, i ’m turning 1!

ongratulations! You have made it through the ups and downs of your baby’s first year, survived sleepless nights and witnessed many milestones. Now it’s time for the biggest milestone yet: baby’s first birthday. Time to celebrate!

How do you plan a party that is right for you and your baby? Here are a few helpful tips for creating a memorable first birthday celebration.

location

Tots who are 1 get over-stimulated easily and are often fearful of new surroundings and crowds, so many parents opt to have the birthday party at home. If your home is not large enough to accommodate the guests, a relative’s home, church or park are good choices. Remember that you want your child to enjoy the party; celebrating at a kid-themed pizza place or a noisy community center may likely overwhelm your 1-year-old.

short and sweet

No matter how many guests you invite, it is best to keep the party to no more than two hours and to schedule the celebration around naptime. Choose the time of day when your baby is the most alert and in a good mood.

Allow enough time for guests to mingle, have some food, take some photos and watch the birthday baby open gifts.

menu

You may be asking yourself if you should serve a full meal, finger foods or just cake and ice cream. This is entirely up to you, but keep in mind that you will have your hands full with your little one and may not have time to prepare a big meal. If you do want to serve a meal, consider planning a potluck and have your guests bring their favorite dish.

Finger foods such as a veggies, fruit and small sandwiches can be prepared ahead of time or purchased from the supermarket.

cake

Parents have a lot of options when it comes to the birthday cake. You can make it yourself or order from a bakery. You can serve

a cake or cupcakes, and the flavor options are numerous. Most parents like to have a “smash cake” for their little one to enjoy. You might want to strip the birthday baby down to the diaper first, and make sure the camera is handy!

recording the occasion

You will want to take lots of photos and perhaps a video or two. Designating a friend or relative to be in charge of photos and videos is a great idea.

You will be busy taking care of your baby and may forget to take pictures. Also, with someone else in charge, YOU will be in the picture too.

Tisha Foley lives in Belton with her husband and two kids. She has fond memories of her children’s first birthday parties.

Other Ways to Make Turning 1 Special

• Messages to Baby Before the party, decorate a shoe box. Provide pen and paper and encourage your guests to write special notes to the baby to read when she is older.

Store the box to be opened at a later date.

• Baby’s Memory Book Invite guests to write a favorite memory of your baby’s first year. Take a picture at the party of each guest holding your child. Combine the words and photos to create a scrapbook for your baby.

• Baby’s Time Capsule Encourage each guest to bring something that represents an important moment or special relationship (favorite toy he no longer plays with, a poem created for baby, etc.). Place the items in a container and store it in a safe deposit box until your child turns 18.

Perhaps the most important tip is to remember that this is a day to celebrate the birth of your child. Plan some quiet time at the end of the day for just Mom, Dad and Baby.

No doubt this will be the birthday baby’s favorite part of the day! kcparent.com jan-march 2017

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babybytes

what’s app-ening?

W

hen it comes to having children, things have changed a bit over the last several decades—even over just the last few years. “Back in the day,” parents-to-be waited until birth to find out the gender, relied on good old-fashioned printed photos and actually went to a store for diapers, wipes and groceries. Life is vastly different now, especially with the introduction of the ever popular application software, more commonly known as the “app.” Apps are an extremely useful tool for everyday life, as well as for first-time parents. Check out what you might be missing!

vacuum, heartbeat and water, plus 10 classical music tracks. While the app comes highly rated (even

by Katie Couric), many say your phone cannot be used while the app is playing, which can be an inconvenience. Cost: free for Android, $0.99 for iOS

TOTAL BABY

Think about trying at least one or two new apps to see whether they will make your life a tiny bit easier…you might be surprised!

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WHITE NOISE BABY With more than one million downloads, this app is sure to be a hit when it comes to helping your baby fall asleep or relax—maybe even for you too, sleep deprived mama! This app features 20 ambient sounds, such as hairdryer,

Features of this app include logging diaper changes, nursing or pumping sessions, bottles and solid foods, sleep and baths. As an added bonus, the app also includes specialized features like logging doctor visits, vaccinations, milestones, etc. Micala, a first-time Lenexa mom, says, “My mom made fun of me for using this (app), but it really helped me stay sane and keep track of sleeping, feedings and diapers. I used it for over 6 months.”

Cost: free for Android, $4.99 for iOS

BABY CONNECT Similar to Total Baby, this comprehensive app allows you to log all the necessary information for you and Baby, such as nursing and feedings, diapers, sleep and naps, milestones, etc.

It comes complete with graphs, reports, timers, reminders, alarms…you name it, this one has it!

Andrea, first-time Kansas City mom of twins, shares, “Amazing and seamless for twins. We tracked all breastfeeding and pump sessions for a long time.

And our daycare had it, so it all synced. We love, love, love it!!!” And don’t worry, if you ever lose or change your phone, you still can access all of your stored information from the website! Cost: $4.99 for Android and iOS

WEBMD BABY Another highly popular choice, this app not only has all the features like Total Baby or Baby Connect, but also gives you helpful information for each week of your child’s development for the first two years.

Plus you will have access to medically approved information in the form of articles, tips and videos.

This app also syncs across devices. Cost: free for Android and iOS

GOOGLE PHOTOS You are going to take more pictures and videos than you know what to do with, so the conversation is real about how and where you store them all. Google Photos is the perfect answer, because photo and video storage is UNLIMITED! So what are you waiting for? Start snapping! Cost: free for Android and iOS

can record everyday happenings and special moments by adding up to 10 photos, as well as journal entries. Bonus? All the entries can be exported and printed off for posterity!

Cost: $4.99 for iOS

23 SNAPS OR TINYBEANS How do you share all the wonderfully cute and fun pictures of your children and family with loved ones? Why, with one of these apps! Both of these are private family photo sharing apps, where you can share photos, videos and stories with loved ones. Only the people you approve can view your family photo album, keeping it completely private and secure. Even better, if loved ones don’t have smartphones, they easily can keep up to date online or via email! While I have not used either of these, I think I’ll definitely be checking them out! Cost: free for Android and iOS

wipes and hundreds of other items. Simply choose the items to which you want to subscribe and then set your delivery frequency.

Never worry about running out of diapers or wipes again! Amazon also offers Prime memberships, which run $10.99/month and offer many benefits, including two-day shipping, movies, books, unlimited photo storage and much more.

Prime members also save 20 percent on diapers. Cost: free for Android and iOS

FACETIME OR SKYPE You know everyone is going to want to get a glimpse of your new bundle, so be sure to have one of these installed and ready! We have family overseas, so this has been a great way for them to feel like they have met and “know” our little ones…as much as one can over a screen anyway! Cost: free for Android and iOS

EVERNOTE AMAZON DAY ONE JOURNAL This app is new to me but sounds interesting to try!

Day One is a day-to-day journal app where you

If Amazon isn’t already on your device, it needs to be! Shopping is at your fingertips, including convenient subscribe and save options for diapers,

You can use Evernote a ton of ways, some quite a bit more complex than I need for my SAHM life, but I do love having this app. It really helps me stay a bit more organized and

keep household papers at a manageable level. I use it to store all of my recipes (no more paper copies lying around!), business cards (I take a photo and upload it), gift ideas for family members, general information, manuals for household items (again, just simply upload these), ideas for projects I want to do, etc. The possibilities are truly endless! Cost: free for Android and iOS There you have it! The job of being a parent to a new baby is hard enough. Do think about trying at least one or two new apps to see whether they will make your life a tiny bit easier…you might be surprised!

Julie Collett writes from her home in Overland Park, where her 5-, 3- and 2-yearolds keep her on her toes daily—so apps to help streamline life are a must!

As always, please consult your health care provider with any questions or concerns.

Need help choosing Baby’s name? There are apps for that, too!

Log onto KCParent.com for a round-up of baby-naming apps.

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making the most of your

maternity leave

For great places to meet new moms, check out the calendar at KCParent.com.

m

any moms will tell you they think working a full-time job is easier than being a full-time stay-at-home mom. As a guest blogger at ScaryMommy.com so eloquently puts it, “I want to go back to work. Not because I don’t love my 1-year-old but because I want to escape him.…Rather than obsess over the nutritional content on his high chair tray.

Rather than watch the Wiggles for one more minute.”

Allison Hahn, PsyD, shares, “When you come back from the hospital beginning maternity leave, initially it is an overwhelming experience in terms of how little you actually know—regardless of how informed you thought you were—about caring for a newborn.” She continues, “What can be particularly shocking for professional moms is how little they get done during a day. The typical thought is ‘I have the whole day at home for several weeks? I’ll get that re-fi completed, get the shed painted, write that novel and keep the house spotless.’ It is shocking to realize that you get NOTHING accomplished…”

THE CAT CAME BACK

Even a trip to outer space won’t keep this cat from coming back! A wacky tale based on the popular folk song by Fred Penner.

February 22 – March 12, 2017 Feb. 22-24 10 a.m.

Feb. 25 11 a.m. & 2 p.m.

Feb. 26 2 p.m.

March 1-3 10 a.m.

March 4 11 a.m. & 2 p.m.

March 5 2 p.m.

March 8-10 10 a.m.

March 11 11 a.m. & 2 p.m.

March 12 2 p.m.

Mesner Puppet Theater | 1006 E. Linwood Blvd.

For tickets, contact Central Ticket Office at

816-235-6222 or visit www.mesnerpuppets.org JOHN AND EFFIE SPEAS CHARITABLE TRUST

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kcparent.com jan-march 2017

To get out of nonstop baby mode, hook up with your current mama pals or with new ones you meet through local activities calendars you can find online and in your local parenting magazine. If your sleepdeprived brain can’t figure out a place to go during cold weather with your baby, check out fast food restaurants with indoor play areas, community centers, churches, malls or gyms with set playtimes—or trade off meeting at a friend’s house. Of course we all know these playdates aren’t for your teeny new sidekick, but for you! Keep the diaper bag stocked at all times so you can bolt whenever you start feeling cooped up.

Likewise, keep the stroller or sling in the car so you have one less thing to think about.

Forging a routine might help when things seem out of control, especially if you have an older child at home during this time, as well. It’s nice to be able to go to bed and know that every morning you’ll be waking up to a hot pot of coffee and a cup of yogurt with your favorite granola—that no matter what the baby does, you will still be able to enjoy these things! You also might

think about scheduling some time out of the house at the same time on the same day of the week EVERY week (even after you go back to work). Jill Connors, pregnant mom of four, says, “It helped me to get out of the house every day, even if it was just to walk up the street with the baby in the stroller to treat myself to a fancy coffee.”

To get out of nonstop baby mode, hook up with current mama pals or with new ones you meet through local activities calendars you can find online and in your local parenting magazine.

I quickly discovered that multitasking comes in just as handy at home with a new baby as it does at work. Strap the baby to your chest in a safe sling or carrier and start folding laundry while you return a phone call. And when you’ve had just about

enough puke, poop and pee for any sane person to handle, realize that it’s not forever.

Alyssa Ast of TheWMParentingConnection. com says, “Although you may be going stir crazy to get out of the house while on maternity leave, enjoy every moment while you can, because after you’re back at work, you’ll be wishing you were at home with your baby.”

Depending on your experience and your personality, at the end of your maternity leave you may be crying, “Get me out of here!” or you may be lamenting, “I don’t want to go back to work!” Either way, know that your child will be fine in the long run.

Take a look around you at all the adults you know. Can you tell who had a stay-athome mom and who had a working mom?

Probably not, so don’t waste a second on guilt during one of the most special times of your life.

Kerrie McLoughlin, Overland Park, is the mom of five and author of The Tater Tot Casserole Cookbook. Catch up with her at TheKerrieShow.com.

Parent’s Night Out

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Located near I-35 and Shawnee Mission Parkway

Located near I-35 and kcparent.com jan-march 2017 27 Shawnee Mission Parkway

Winter Fun

for tiny tots on a shoestring budget

Mesner Puppet Theater

I

t’s been said that kids spell love T-I-M-E. Spending one-on-one time with your child, from an early age, can be the beginning of a healthy and loving parent/ child bond. Those hours together are a treasure, but outings often can be expensive.

These are favorite ideas for outings with little ones—on a shoestring budget!

FREE Faves

• Check out children’s

programming at the local library.

The Mid-Continent Public Library (MyMCPL.org), Johnson County Library (JoCoLibrary.org) and Kansas City Public Library (KCLibrary.org) all offer free story times, puppet shows, science programs, crafts, children’s concerts and entertainment for families. You are always welcome to attend events at any branch in the metro. A

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few programs ask for reservations on their websites, but most are open to walk-ins.

home to large aquariums where visitors can watch fish native to Missouri and Kansas.

• Explore the gallery.

• Go to the park.

The Nelson-Atkins Museum of Art (NelsonAtkins.org) is FREE and open until 9:00 on Thursday and Friday. The museum offers family activities on weekends and special preschool story time on the second Sunday of the month.

• Feed bison.

The 110-acre Native Hooved Animal Enclosure (MakeYourDayHere.com/230/ Native-Hooved-Animal-Enclosure) in Fleming Park is home to bison, white-tailed deer and elk, and visitors are welcome feed them apples or pears through the fence.

• Watch fish.

Bass Pro (locations in Independence and Olathe) and Cabela’s (in Kansas City, KS) are

When the weather is nice enough to play outside, pack a picnic and visit a new park.

Search “Best Parks” on KCParent.com to try a new one.

• Create a masterpiece.

Attend a FREE family session at Kaleidoscope (HallmarkKaleidoscope. com), where children create their own masterpieces with unique supplies provided

by Hallmark and Crayola.

• Visit a favorite nature center.

Burr Oak Woods (1401 NW Park Rd., Blue Springs, 816.228.3766) is one of the largest nature centers in the area. They have an aquarium, hands-on play area and walking trails. The Little Acorns programs for

preschoolers and family nature programs for all ages, offered throughout the year, are FREE and fantastic. Lakeside Nature Center (4701 E. Gregory Blvd., Kansas City, MO, 816.513.8960) features one of the BEST animal exhibits in the area. The staff at the center rescue injured animals and keep them in a safe environment. See falcons, owls, eagles, toads, frogs, fish, insects and wonderful exhibits on the animals in our city and in our homes.

• Enjoy model trains.

At the far end of the Grand Hall in Union Station (UnionStation.org), you’ll find the KC Model Rail Experience. The 8,000-square-foot exhibit is a delight for visitors of all ages and especially loved by little ones. From tiny N-scale model trains to the big G-scale giants, the trains travel through displays including local landmarks and countryside.

• Visit exhibits.

Beginning Feb. 11, Crown Center (CrownCenter.com) brings Under the Sea to Kansas City. Plunge into a fun, creative environment in this free exhibit that will delight kids who love to explore the deep blue sea.

Dollar Date

• Go on a dollar store fun hunt.

Give your child one dollar to spend at the local dollar store or dollar bin. Let him select an activity–a coloring book, craft project, puzzle or game. Then, spend the afternoon enjoying the new prize together.

• Taste frozen treats.

Treat your child to a slushie at the local gas station or food court, or buy a softserve ice cream cone at your local fast food restaurant.

• Go for a ride.

Dig into your coin purse and let your child ride the mechanical horse at the local grocery store, the carousel at the mall or ride the Ferris wheel at Scheel’s, where tokens are just one dollar.

Treats for $15 or Less

• Play for the day.

Paradise Park (Paradise-Park.com) offers lots of fun for little ones. The Children’s EduTainment Center has many areas for imaginative play. The child-size village with a grocery store, pizzeria, bank and home is a favorite for children. Plus, moms are free on Mondays!

• Watch puppet shows.

Kansas City is home to several puppet theater groups that put on shows specifically for young audiences. Mesner Puppet Theater (MesnerPuppets.org) performs a variety of shows all year long, from classic children’s stories to newer productions, fostering a love of storytelling and imagination. Tickets range from $7 to $13 each. The Puppetry Arts Institute in Independence (Hazelle.org) offers shows for $6/person and is home to a museum with puppets from around the world.

Preschoolers and early elementary children even can make their own puppets at the workshops.

• Attend children’s theater.

Theatre for Young America (TYA.org) performs live theater for preschool and elementary-aged children year-round at Union Station, with tickets under $10 each.

JCCC’s Performing Arts Series (JCCC.edu/ performing-arts-series) offers a selection of children’s shows throughout the year at less than $10 each. And the Folly (FollyTheater. org/events/categories/folly-kids-series) offers $6 tickets for their Family Series during the school year.

• Visit the planetarium:

The Gottlieb Planetarium at Union Station (UnionStation.org) offers shows for $6 each, and some of their programs are specifically tailored to little ones. One favorite is One World, One Sky: Big Bird’s Adventure.

Top: Local Library

Kristina Light’s youngest daughter is a big fan of the slushie date.

Middle: Burr Oak Woods Nature Center Bottom: Paradise Park

kcparent.com jan-march 2017

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>> WINTER 2017 CALENDAR

Visit the KCParent.com calendar for over 1,000 more events!

playdates WEEKLY

DAILY Open Jump Daily, Urban Air (Overland Park). Mon-Thu: 4:00-8:00; Fri: 4:00-11:00; Sat: 10:00 am-11:00 pm; Sun: 10:00-8:00.

Urban Air Overland Park is an attractive solution to a common problem: needing one place to entertain kids of every age. UrbanAirTrampolinePark.com Indoor Playtime Daily, Jump City (Belton). Mon-Thu: 10:00-9:00; Fri-Sat: 9:00 am-10:00 pm; Sun: 10:00-9:00. Jump City offers bouncing, sliding and jumping fun for kids 12 years old and younger.

With wall-to-wall inflatables, a variety of arcade games and full concession options to enjoy, kids love Jump City.

JumpCityKC.com

MONDAY Moms FREE Monday 9:30-8:00, Paradise Park. Moms are free at the Children’s EduTainment Center with a paid child’s admission. 816.246.5224, Paradise-Park.com

Readers – These events typically occur every week, but there may be exceptions. Please remember that events are subject to change, and many facilities close on federal holidays, during inclement weather or when school is closed. Always call ahead to verify times.

Tip: Visit KCParent.com/Going-Places/ for even more ideas!

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Open Play Mon-Fri, 10:00-4:00, Rainbow Play Systems (Olathe). Kids will enjoy running and playing on the play sets. $5/child, cash only.

SwingsetsKansas.com Power Hour 1:00-3:00, Little Monkey Bizness.

Special $6 admission 1:00-3:00 on Mondays and Wednesdays. 913.631.7000, ShawneeMission.MonkeyBizness.com

did you know?

The Kansas City Zoo is open yearround! Some animals are more active in the cold weather, so bundle up and bring the kids out for a day of fun! Or, visit all of the indoor exhibits. Tip: you can bring your own food into the zoo and enjoy a picnic lunch.

TUESDAY

THURSDAY

FREE Open Play Tue-Thu: 8:00-8:00, Fri: 8:00-4:00, Sat-Sun: 9:00-Noon; Parkside Coffeehouse (Cedar Ridge Christian Church). Indoor playground and toys for children and coffeehouse. 913.393.3000

Story Time for Babies 9:15-10:00, Liberty,

Jumperoo Tue & Fri, 9:00-Noon, Urban Air (Overland Park). Includes access to indoor playground and trampoline attractions for ages 5 and under.

UrbanAirTrampolinePark.com

Nature Story Time 10:00 & 11:00,

Raytown and Boardwalk Branches MCPL. Designed to instill a foundation for early literacy through play and oneon-one interaction. MyMCPL.org/events

George Owens Nature Park. Children are invited to participate in a nature focused story time and craft.

816.325.7115

Family Night 6:30, Kansas City Public Library Plaza Branch (4801 Main St).

Free weekly programs include concerts, puppet shows, theater, magicians and more. 816.701.3481

SATURDAY Toddler Time 9:00-10:00, Sky Zone Lee’s

Tots on Tuesday Third Tue of each

Summit. Toddlers jump on main court, Foam Zone and Sky Slam. Toddler Time is specifically for little ones 5 and under.

Pay only $9.99 for your child and one parent can jump for FREE. SkyZone.com

month, 10:00-11:00 or 11:00-Noon (choose a session), Kemper Museum.

Dress up, play color-matching games, try on crazy hats and read stories with a trendy twist. 816.753.5784

WEDNESDAY

FRIDAY

Toddle Time Tue & Wed, 9:00-11:00,

Creative Story Time 10:30, Ceramic Café. Paint pottery and enjoy a story. $12/child. 913.383.0222.

CeramicCafeKC.com

Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390, OPKansas.org

Baby Bounce Story Time 9:30, Plaza Branch. Bring your infant (newborn to 18 months) for a fun story time every Wednesday. 816.701.3481

did you know?

Paint Me a Story Alternating Fridays, 10:30, Paint, Glaze & Fire. Paint a ceramic piece, listen to a story and enjoy a snack. $15/child. 913.661.2529.

PaintGlazeAndFire.net

Junior Jaunts Third Friday of the month, 10:15-11:00, Nelson-Atkins Museum of Art. Bring your baby in a stroller or carrier for an adult-focused, yet infant-friendly, mini museum tour. Free. Nelson-Atkins.org

Nature Nuts Story Time 10:00-11:00, Anita B Gorman Conservation Discovery Center. Walk in (ages 3-8; all welcome).

Join volunteer naturalists for a fantastic journey through forests, streams and other magical places as they read select books. Children will participate in a hands-on nature activity. MDC.mo.gov

FREE Crafts for Kids 11:00-3:00, Lakeshore Learning (Merriam). Kids make the featured craft of the week with guided instruction. LakeshoreLearning.com

Parents as Teachers offers playgroups for new parents. Learn more at ParentsAsTeachers.org. A MOPS group is a terrific way to meet and connect with other moms. Visit MOPS.org to find a group near you.

kcparent.com jan-march 2017

31

>> WINTER 2017 CALENDAR

Visit KCParent.com and search “Favorite Dates” for even more ideas!

parents night out

Underground at the Kauffman Center for Performing Arts Pompeii: The Exhibition Thru April 16 at Union Station, UnionStation.org/Pompeii.

Featuring nearly 200 artifacts—some never before seen in the United States— including vibrant frescoes, detailed mosaics, lifelike statues and precious personal objects, Pompeii: The Exhibition tells the story of a city hidden from view and forgotten for centuries until its rediscovery more than 250 years ago.

Rock the Ribbon II Featuring the Barenaked Ladies Jan. 13 at the Midland, MidlandKC.com. A memorable evening supporting the local breast cancer fight. VIPs will enjoy a private cocktail reception, silent and live auction bidding and floor seating.

Everyone will experience the incredible energy and talent of our featured performers, the Barenaked Ladies.

KC Restaurant Week Jan. 13-22 at participating restaurants across KC, KCRestaurantWeek.com. Try new

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restaurants with multi-course lunch and dinner menus for $15 and $33.

The donations raised during the 2017 event will benefit BoysGrow, Children’s Center for the Visually Impaired and Cultivate Kansas City.

Spring Splendor Exhibit Opening Jan. 14 at Powell Gardens, PowellGardens.org. Horticulturist Brent Tucker is designing a lovely escape from winter! Step inside the conservatory and surround yourself in a spring garden filled with colorful gerbera daisies, kalanchoe, Senetti pericallis, stock, snapdragons, primula and lobelia.

Superheroes Amongst Shuttlecocks: Third Thursday Jan. 19 at the NelsonAtkins Museum of Art, Nelson-Atkins. org. A not-so-quiet night at the museum! Join the revelry every third Thursday of the month for live music, free programs, art activities and more

that showcase local talents…all just for adults! Designed for college-age to 45, but all adults are welcome.

Sons of Brasil Jan. 22 at Yardley Hall, JCCC.edu/performing-arts-series. This group of native Kansas Citians plays nothing but Brazilian jazz, with a flavor and passion one might think could only be found at a night club in Ipanema or Leblon. The Sons of Brasil invite you to sample these sounds, which stem from their love and admiration of musica bem brasileira.

Side by Side by Sondheim Jan. 27-Feb. 19 at Spencer Theatre, KCRep.org. A glittering evening of music, comedy and song, the show features beloved hits from Gypsy, West Side Story, A Funny Thing Happened on the Way to the Forum, Anyone Can Whistle, Company, Follies, A Little Night Music and Pacific Overtures.

Free Steampunk Happy Hour Concert

New Moves Feb. 16-19 at Muriel

Feb. 1 at Kauffman Center’s Helzberg Hall, KCSymphony.org. Join your friends in the Kauffman Center lobby for a drink after work, followed by an inspired performance by members of the Kansas City Symphony. This program includes David Bruce’s Steampunk and Judd Greenstein’s Clearing, Dawn, Dance.

Reserve your free general admission tickets in advance.

Kauffman Theatre at Kauffman Center for the Performing Arts, KCBallet.org.

New Moves is a chance for audiences to see tomorrow’s sought-after choreographers today! A very up-close and visceral experience for audience and dancers alike.

Cuisine and Confessions: Seven Fingers of the Hand March 12 at

Marriage Is Funny Feb. 10 at Yardley

Yardley Hall, JCCC.edu/theseries. Their newest creation, Cuisine & Confessions, colorfully displays that life happens in the kitchen and that storytelling can happen through food. In this show, the audience’s most visceral senses are heightened by high-flying, eye-popping acrobatics, elaborate choreography and pulsating music coupled with visuals of mixing batter, baking cookies and sprinkling oregano.

Hall, JCCC.edu/theseries. Join Jessie and Gerard as they share their ideas about building a life with your love, all in a faith-filled context. Witness this witty team as they fill in a few extra marital tidbits and tales in a live podcast taping on the Polsky Theatre stage.

You Had Me at Cello March 29 at Kauffman Center’s Helzberg Hall. Bring your friends and co-workers to the Kansas City Symphony for a delightful FREE chamber music performance by our musicians. This programs features

Underground Feb. 2-4, Kauffman Center for Performing Arts, CultureHouse.com.

Revisit this historical portrayal as Storling Dance Theater presents the moving story of the Underground Railroad. Be inspired by the heroics of those who would not be slaves and the everyday people who would not stand for it either.

two Piazzolla tangos arranged for cello quartet, plus Schubert’s String Quintet, coined the “Cello Quintet” for its extra cello part. Reserve your free general admission tickets in advance.

A Night of Painting Visit a paint-yourown canvas shop at various locations (search “Creative Canvas Shops” on KCParent.com for a complete guide).

BYOB painting classes and studios have popped up around town, offering the perfect chance to get those creative juices flowing and do something out of the ordinary! Check shop calendars for a variety of canvas paintings and select an evening to learn how to complete your own masterpiece.

Escape! A trend in entertainment is a game where you and your partner (or small group) collaborate breakout from an interactive escape room while cracking codes and solving puzzles. Located in Downtown Kansas City, both of these venues require reservations: Breakout KC (BreakoutKC.com) and Escape Room (EscapeRoomKC.com).

Friday & Saturday January 13 & 14 2-DAY BABY SALE

All newborn-18 mos regularly priced resale clothing and clearance items are 1/2 off these two days!*

IT’S A LIFESTYLE

Saturday – Monday February 18, 19 & 20 3-DAY PRESIDENT’S DAY SALE

Celebrate this weekend with 20% off all resale clothing!*

Saturday March 4 SPRING HOLIDAY DRESS-UP EVENT

All the best looks for Spring holidays at your favorite prices!*

10%

CHILDCARE AVAILABLE OFF 10 CLASSES WITH PROMO 10BABY

EXP. 2-28-17

NOW BUYING! Call your Olathe store for details OLATHE • 11933 Strang Line Rd.

913.780.6600

EverFit is a class-based fitness studio VISIT CHILDREN’S ORCHARD OLATHE ON FACEBOOK FOR ALL THE LATEST PROMOTIONS! *Offer cannot be combined with any other sale, coupon, or discount.

As it gets colder outside, bring your workout inside!

LIKE US ON FACEBOOK FOR THE LATEST UPDATES

16200 Midland Dr. n Shawnee, KS 66217 EverFitKC.com n 913-258-8060 kcparent.com jan-march 2017

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bellylaughs

My son had always called the elevator an “alligator.”

– Bonnie

We asked KC Parent’s 44,000+ Facebook fans:

What are some of your toddler’s funniest sayings or mispronunciations?

Michelle: My daughter Lily calls guacamole rock-a-mole!

Amber: When my son was little, he informed us one day that, “Boys are misters and girls are mysteries.”

Heather: Iowa “Hot Guys” (Hawkeyes) Korrine: Ready, set, go is “ready, cassette, go”. She’s 4!

Where did she learn the ancient word “cassette”?

Marjorie: My son calls all fruit “fruit ninja.” Maybe he’s been on the iPad just a little too much?!?

Jay: Macken Park in North Kansas City is known as mac and cheese park to my son.

Julie: To this day, my 7-year old refers to a shower as a hot rain.

Bonnie: My son has always called the elevator an “alligator.”

Kim: My 3-year old daughter doesn’t pronounce s’s well.

When she uses the word “stinky” (usually for feet) she says, “P. U., those are kinky!”

Jill: My 4-year-old daughter calls Winnie the Pooh “Pinnie Wooh.”

Rebecca: My 3-year-old insists the lyrics to “Call Me, Maybe” are “So here’s my momma, now come and meet me.” The correct lyrics are “So here’s my number, so call me maybe.”

Miranda: My son calls the doorbell the “dingbell.”

Bridget: My daughter says she is trying to “focustrate.” We think it is a combination of focus and concentrate.

Kerri: “May I please have some dumb out of your person?”

Translation: “May I please have some gum out of your purse?”

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kcparent.com jan-march 2017

Explore

KANSAS CITY ZOO

Visit penguins and our polar bear, Berlin, year round with a 2017 Friends of the Zoo annual membership.

• FOTZ Members get FREE admission • DISCOUNTS on food and beverage purchases • FREE or reduced admission at over 150 other zoos and aquariums • DISCOUNTS on merchandise, education programs, events and parties!

• FOTZ-only events, quarterly newsletters and monthly coupons • Your contribution may be tax deductible

2017 FOTZ Memberships

Check Onli n for Zoo-am e azing Educationa l Experience s!

kansascity z

oo.org

NOW AVAILABLE

OPEN

YEAR ROUND

It’s affordable family fun for animal lovers of all ages!

OPEN DAILY | kansascityzoo.org | 816.595.1234 The Kansas City Zoo, a private, non-profit organization is operated in agreement with the Kansas City, MO Board of Parks and Recreation Commissioners, partially funded by the Zoological District in Jackson and Clay Counties in MO, and is accredited by the Association of Zoos and Aquariums.

The new Birth Place featuring a Level II NICU.

This changes everything.

Change is coming. It happens when you’re expecting a new member of your family. It happens when you choose to bring that little one into the world at Olathe Medical Center’s new Birth Place. Soon, you’ll relax in a suite built for families, with the added security of a new Level II NICU on standby.

Your new baby. Our new Birth Place. Change is good.

Arriving Spring 2017 • Secure webcam-enabled nurseries • Advanced, Level II NICU where you can stay overnight with your baby in the same room • 4-story obstetrics wing featuring luxury suites with queen beds, big enough to share

Meet the doctors who deliver at Olathe Medical Center. Visit olathehealth.org/birthplace.