B-UNTETHERED

MENOPAUSE HEALTH IS A QUEST, NOT A CRISIS

BY ANISSA BUCKLEY

Like any good story, mine begins in Upstate NY in a small town next to another small town. I grew up in Lansing NY and went to Cornell (about 15 miles south) at possibly the best college town on the planet, Ithaca NY. So yes, I am familiar with long cold winters, lake effect snow and jumping into chilly lake water during June finals. hormone science. My latest venture is b-untethered, a company dedicated to helping women rule their midlife through a science-based, proprietary food, fitness, and mindfulness app. Frame of Mind: multiply results by learning how to get out of your comfort zone

Since menopause means changes to your body and mind, we created RESET: Live, a (first) big step on your physical and mental journey You will leave this three hour course with new strategies and tools to help you shape your best life.

When I consider my path in this life, it just felt right to return to my roots in the Finger Lakes region of NY. In between I have had some amazing business adventures that included Fortune 500 marketing roles that took me all over the world and then an exit from two different B2B companies. This led me to several personal challenges I set for myself that involved a hyper-focus on minimalist living while pushing to the edges of my physical fitness via adventure travel.

The whole story is kind of crazy and someday, I will write a book about it. Oh wait, I did! It’s coming in September. It’s called “Midlife: turning Crisis into Quest.”

As I love to create things through the lens of optimal wellness, I now return to Rochester where I trained for my first marathon to launch transform 6, our 6 week menopause diet and fitness program steeped in in understanding and (re)creating your new hormonal self.

We will share how we have decoded the science around hormonal changes… which we call “Menopause Math.” Food: 40/30/30 is the “what and when” to help you get your body back Fitness: +/- your workouts to get the results you seek This includes use of our rule meno app (available now in Android & Apple app store) that will deliver a 40/30/30 program tailored to your biometrics. We will give you practical lifestyle changes you can make to reduce menopause symptoms and you can spend a few hours with some new friends who are also going through their own menopause journey. You don’t have to go this alone.

To join us, click here to register and invest in ruling menopause.

Event:

The Boathouse Club in Canandaigua NY, Saturday June 25th from 9-noon

Keep your eyes on the Rochester Woman Online Facebook page where we will be showing you more! I can’t wait to spend Saturday on Lake Canandaigua on June 25th. (I feel confident it will not snow.) Thanks for welcoming me back home.

“The whole story is kind of crazy and someday, I will write a book about it. Oh wait, I did! It’s coming in September. It’s called “Midlife: turning Crisis into Quest.”